Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 6 décembre 2016
Shop Everything From Our 2016 Holiday Gift Guide Now!
Our annual LIVE Holiday Gift Guide show was full of picture-perfect goodies for everyone on your holiday shopping list - from your fitness-loving friend to your makeup-obsessed mom. If you missed the live show, don't fret! We have you covered with all the featured products right here, ready to be added to your shopping cart. Once you're done scoping out these products, be sure to check out the rest of our gift guides for a dose of gift-giving inspiration!
Shop Everything From Our 2016 Holiday Gift Guide Now!
Our annual LIVE Holiday Gift Guide show was full of picture-perfect goodies for everyone on your holiday shopping list - from your fitness-loving friend to your makeup-obsessed mom. If you missed the live show, don't fret! We have you covered with all the featured products right here, ready to be added to your shopping cart. Once you're done scoping out these products, be sure to check out the rest of our gift guides for a dose of gift-giving inspiration!
38 Stars Who Have Festive Holiday Dressing on Lock
When the temperatures drop, the holidays begin, and the department store windows get a festive update, all we want to do is dress the part. We shrug on our cozy sweaters and pile on our hats and gloves. The stars, on the other hand, have red carpets to walk. We're not saying we're not busy . . . it's just that, well, their agendas might call for a few more black-tie gowns than ours do. And, of course, we can't help but take inspiration from their glamorous looks.
Yes, this time of year, the shimmering necklines, beaded embroidery, and lace embellishments of designer dresses are what our dreams are made of. One scroll through the 38 party dresses ahead and you'll know just what to wear for your thrilling night out on the town. Here's to getting on your glitz and glam.
Shop Everything From Our 2016 Holiday Gift Guide Now!
Our annual LIVE Holiday Gift Guide show was full of picture-perfect goodies for everyone on your holiday shopping list - from your fitness-loving friend to your makeup-obsessed mom. If you missed the live show, don't fret! We have you covered with all the featured products right here, ready to be added to your shopping cart. Once you're done scoping out these products, be sure to check out the rest of our gift guides for a dose of gift-giving inspiration!
Shop Everything From Our 2016 Holiday Gift Guide Now!
Our annual LIVE Holiday Gift Guide show was full of picture-perfect goodies for everyone on your holiday shopping list - from your fitness-loving friend to your makeup-obsessed mom. If you missed the live show, don't fret! We have you covered with all the featured products right here, ready to be added to your shopping cart. Once you're done scoping out these products, be sure to check out the rest of our gift guides for a dose of gift-giving inspiration!
Why This Simple Craft Project For Toddlers Has Been Viewed 7 Million Times
It's a typical parental lament: you buy your toddlers fancy toys that whir and light up and blink and speak and giggle and use WiFi, but they inevitably find the boxes they came in far more entertaining.
So maybe that's why this quick-and-easy DIY toy made out of a used Pringles can is taking over the Internet.
The "toddler busy can" - which can be made using pipe cleaners, a hole puncher, and some colored paper hole reinforcements from our old high school days - has been viewed more than seven million times, likely because it promises to keep curious kiddos occupied long enough for parents to have a little time to themselves.
"What a cute idea this is," the video, posted to the HowDoesShe Facebook page, is captioned. "And it's sure to keep that little toddler entertained and busy so you can get some laundry done, or maybe shower, or clean the kitchen."
But perhaps better than simply keeping your kid entertained with a toy made from items you likely already own, it's an activity that can help them develop fine motor skills, improve their hand-eye coordination, and teach them to sort colors.
Will you try making this busy can for your kid?
Glitter Strobing Is the 1 Holiday Beauty Trend Worth Obsessing Over
Regardless of which Winter holiday you celebrate, it's easy to see a recurring theme this time of year: light. Candles, lamps, and strings of lights add brightness, joy, and hope to the long, dark evenings. We'd argue that same trend translates into beauty looks of the season, too. Shimmer, sparkles, and metallic hues all make an appearance on lips, eyes, and cheeks . . . and beautifully reflect the light of your festive decorations.
This year, we're combining the most dazzling beauty accessory ever - glitter - with strobing. As you likely know by now, strobing is a trendy highlighting technique, which consists of applying a shimmery illuminator to the high points of the face like cheekbones, the cupid's bow, and browbones. We decided to kick this popular method into high gear by layering on glitter as a finishing touch.
Glitter strobing is not for the faint of heart, as it's intensely luminous, but it's also one that is sure to inspire both envy and compliments alike. Paired with an LBD, you'll sparkle at any soirée.
The fabulous aspect of this look (besides the glitter, of course) is that it can be completely customized to your desires, bone structure, and complexion. It speaks to the art and whimsy of makeup. Here, MAC Cosmetics Senior Artist Regan Rabanal designed six different looks using the new In the Spotlight collection on two different complexions, fair and deep. That said, you shouldn't feel limited to the colors used in the creations he whipped up - feel empowered to design your own sparkling masterpieces.
"Trying out and experimenting with different colors and sizes of glitter will help discover some amazing combos," he said. "Keep the combinations ombré and focused on the same color undertones." Read on for his tips and tricks and to spark your own creativity.
If You're Trying to Lose Weight, Stop Doing These 5 Things
While some have tried pretty shocking techniques to lose weight, there are also some common, long-held techniques that seem like a good idea - and may even work at first - but are absolutely going to backfire and end up causing weight gain. If you're on a quest to a slimmer you, avoid doing these five things.
Having a Cut-Off Time For Eating
If you've heard that you shouldn't eat past 6, 7, or 8 p.m. in order to lose weight, that's just not true. Food eaten at night doesn't automatically get stored as fat, as previously believed. What time you stop eating has nothing to do with how much weight you'll gain or lose - it's the total calories you consume in a day that matters. If you are a late-night snacker, opt for healthier options that are easy to digest.
Deprivation
Whether it's all carbs, all gluten, all sugar, all baked goods, or all whatever, certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition believes this is not a life your pizza-ice-cream-pasta-loving self can sustain. After a period of forced deprivation, most people will just throw in the towel and devour an enormous plate of whatever they're living without, says Langevin. Or, if they are able to go through a period of elimination, once they go back to eating these foods, the weight they lost will slowly creep back on. When it comes to maintaining weight loss, moderation is key.
Subscribing to a Low-Fat Diet
Going no fat or low fat was a huge trend back in the '90s, a fad that we are glad has mostly passed. Most low-fat foods are packed with sugar to add flavor, and as a result, they end up causing weight gain - especially belly fat. Also of importance is that we've since learned that eating healthy fats like avocado, olive oil, and nuts can actually help to increase metabolism and can burn away belly fat. Healthy fats also fill you up longer, so go ahead and add nuts to your smoothie, avocado to your soup, or roast your veggies in olive oil.
Skipping Out on Meals
In order to lose weight, you need to create a calorie deficit. And while reducing the number of calories in your diet is one way to do this, skipping an entire meal is not the way to go. Starving the body can slow down its metabolism and lead to overeating later. And let's face it, if you're running on empty, you won't have the energy for a calorie-crushing workout later. Beyond adopting a healthier diet in general, the best way to reduce your calorie intake is to find ways to make healthy swaps in your favorite foods and also by choosing lower-calorie foods that are high in fiber, protein, or whole grains, which can better keep you full.
Only Exercising
Working out is definitely part of the weight-loss equation, but if you think it means you can eat whatever you want, you're not going to be happy with the results. Keep in mind that a 30-minute run at a pace of six mph (10 minutes per mile) burns about 270 calories. In order to lose a pound a week, you need to burn or cut out 500 calories a day. So that means coupled with your 30-minute workout, you still need to cut out 220 calories from your diet, which most likely does not translate to eating everything in sight. Research actually proves that "abs are made in the kitchen," which means that what you eat - focusing on eating healthy portions throughout the day - can be even more important than how much you work out.
If You're Trying to Lose Weight, Stop Doing These 5 Things
While some have tried pretty shocking techniques to lose weight, there are also some common, long-held techniques that seem like a good idea - and may even work at first - but are absolutely going to backfire and end up causing weight gain. If you're on a quest to a slimmer you, avoid doing these five things.
Having a Cut-Off Time For Eating
If you've heard that you shouldn't eat past 6, 7, or 8 p.m. in order to lose weight, that's just not true. Food eaten at night doesn't automatically get stored as fat, as previously believed. What time you stop eating has nothing to do with how much weight you'll gain or lose - it's the total calories you consume in a day that matters. If you are a late-night snacker, opt for healthier options that are easy to digest.
Deprivation
Whether it's all carbs, all gluten, all sugar, all baked goods, or all whatever, certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition believes this is not a life your pizza-ice-cream-pasta-loving self can sustain. After a period of forced deprivation, most people will just throw in the towel and devour an enormous plate of whatever they're living without, says Langevin. Or, if they are able to go through a period of elimination, once they go back to eating these foods, the weight they lost will slowly creep back on. When it comes to maintaining weight loss, moderation is key.
Subscribing to a Low-Fat Diet
Going no fat or low fat was a huge trend back in the '90s, a fad that we are glad has mostly passed. Most low-fat foods are packed with sugar to add flavor, and as a result, they end up causing weight gain - especially belly fat. Also of importance is that we've since learned that eating healthy fats like avocado, olive oil, and nuts can actually help to increase metabolism and can burn away belly fat. Healthy fats also fill you up longer, so go ahead and add nuts to your smoothie, avocado to your soup, or roast your veggies in olive oil.
Skipping Out on Meals
In order to lose weight, you need to create a calorie deficit. And while reducing the number of calories in your diet is one way to do this, skipping an entire meal is not the way to go. Starving the body can slow down its metabolism and lead to overeating later. And let's face it, if you're running on empty, you won't have the energy for a calorie-crushing workout later. Beyond adopting a healthier diet in general, the best way to reduce your calorie intake is to find ways to make healthy swaps in your favorite foods and also by choosing lower-calorie foods that are high in fiber, protein, or whole grains, which can better keep you full.
Only Exercising
Working out is definitely part of the weight-loss equation, but if you think it means you can eat whatever you want, you're not going to be happy with the results. Keep in mind that a 30-minute run at a pace of six mph (10 minutes per mile) burns about 270 calories. In order to lose a pound a week, you need to burn or cut out 500 calories a day. So that means coupled with your 30-minute workout, you still need to cut out 220 calories from your diet, which most likely does not translate to eating everything in sight. Research actually proves that "abs are made in the kitchen," which means that what you eat - focusing on eating healthy portions throughout the day - can be even more important than how much you work out.
People Write Letters to Their Dogs to Tell Them How Much They Love Them
As fans of heartwarming pet rescue stories, we know the obvious: people save dogs. They save them when they're homeless or hungry or sick, but what some people forget is that dogs also save people. In this video from SoulPancake and Purina Puppy Chow, dog owners wrote letters to their puppies telling them how much of a difference they've made in their lives. In his letter to his puppy, Hunter, Tyler thanked him for being awesome and said, "I cannot wait to spend some of the best moments of my life with you." Watch the video to hear what the rest of these dog owners have to say. Even better, for every video view through Jan. 1, 2017, Puppy Chow will donate one pound of the new Puppy Chow Natural - up to 100,000 pounds - to Rescue Bank, a national pet food distribution program for animal rescue groups and organizations.
If Your Girl Loves Gigi Hadid, Here's Exactly What to Gift Her
Shopping for Gigi Hadid fans has gotten ridiculously easy. After collaborations with Tommy Hilfiger, Stuart Weitzman, and Reebok, it's safe to say there are plenty of items with Gigi's name on the tag. But the options don't end with Gigi's exclusive collections.
If you track the supermodel from Fashion Month to the Victoria's Secret runway, then you know her style well, and exactly what it takes to master her look. The 23 pieces below are safe bets for any Hadid lover. We promise when she unwraps these packages, she'll whisper excitedly, "It's just like Gigi's."
The Reason Families Really Need to Have an Elf on the Shelf This Year in Particular
For some families who have an Elf on the Shelf, it has become a beloved family tradition. But for its creator, Chanda Bell, this bit of holiday magic is something much more important than just a favorite Christmas tale - especially after the 2016 presidential election.
Because the Elf on the Shelf and pet friends focus on doing good deeds and promoting acts of kindness, this seasonal friend is an age-appropriate way to broach difficult subjects including acceptance, inclusion, and caring with kids.
"Some part of me wants to believe that this book and its timing is divine. There is such a feeling of divide, specifically here in the States. It's hard sometimes to know what to say to your kids and to talk to them about those types of hard subjects and hard issues - especially in a way they even care about," Chanda told POPSUGAR. "There's not a lot of ways to do that that are not psychological help books, but this is something fun that engages them."
Whether you're teaching your child that doing good deeds helps create Christmas magic, which in turn allows Santa Claus to bring smiles to families across the world, or using their relationship with Santa to explain philanthropy, the spirit behind Elf on the Shelf is encouraging kiddos to be kind to one another during a time when so many adults are struggling with this concept.
"It's important to me that as we build out this young generation's idea of what the North Pole is, that we're infusing it with faith, hope, love, and acts of kindness by arming parents with these talking points to help guide kids," Chanda explained. "Whether it's simply something like what are some of the things you can do that are nice? What are good deeds? Because sometimes kids hear words like that but don't know how to put it into action."
As parents spend time reading the stories of the elf, it allows them to introduce these topics: "That's how I'm able to talk to my kids about things like Saint Nicholas, how he was the first philanthropy and explain how he was generous before his time," Chanda said. "I want my children not to be so consumed with what they are getting for Christmas and I want them to first and foremost embrace the spirit of giving that is meant for the Christmas season - even though talking about it at first can be really hard."
120+ Latin Recipes You Absolutely Need to Try in 2017
If one of your New Year's resolutions for 2017 is to cook more at home, you'll want to bookmark this slideshow ASAP. The 120-plus Latin recipes ahead will leave you licking your fingers, and because they are the farthest thing from boring, your belly will be full of delight.
With a mix of classic (tacos al pastor, arroz con leche, flan) and special (black bean avocado tostadas with strawberry salsa and chorizo y papas burgers with spicy mayo), your cooking skills will be flexed - we're going to say mastering the dough in our pão de queijo recipe might be your biggest accomplishment of the year. Keep reading to check out your ultimate 2017 cooking bucket list!
Procrastinated? DIY These Stylish Last-Minute Gifts For the Holidays
Just because you're sticking to your budget this season doesn't mean you can't gift your BFFs with something absolutely fabulous. In fact, there's something especially meaningful about a gift that you've taken the time to create yourself. From edgy ear cuffs to girlie bows and bold bracelets, there's a DIY for every type of girl in your life. Scroll through for some major crafty gift inspiration, because even the girl who has everything wants something extraspecial created by you.
These Harry Potter Subscription Boxes Are the Ultimate Gifts For Any Obsessed Fan
Finding an amazing gift for a Harry Potter fan is an insanely difficult thing to achieve at this point. Most fans already own a wand or some clothing that signifies what house they belong to. Well, instead of trying to figure it out yourself, subscribe them to one of these boxes that promise to deliver exciting new items from the wizarding world to them every month. These boxes offer a variety of subscription packages from a one-time deal to every month and even a whole year, so it's easy enough to figure out what fits in your budget. Take a peek at some of our favorites ahead and get it for your friend - or yourself!
A Totally Kid-Friendly Holiday Playlist the Whole Family Will Love
Christmas songs are absolutely wonderful, but with so many variations of the handful of Christmas songs that exist, it's hard to find the versions that the whole family will love. From the Kidz Bop and Alvin and the Chipmunks songs they love to the Hanson and *NSYNC songs you jammed to when you were younger, we've crafted a holiday playlist that has something for every member of the family and can be played while you bake your holiday cookies.
Scroll through for a list of songs to add to your family's holiday queue, or listen to and follow the full Spotify playlist below.
- "Merry Christmas, Baby" - Hanson
- "Must Be Santa" - Raffi
- "Santa Claus Is Coming to Town" - Kidz Bop Kids
- "All I Want For Christmas (Is My Two Front Teeth)" - Alvin and the Chipmunks
- "Do You Want to Build a Snowman?" - Kristen Bell
- "All I Want For Christmas Is You" - Mariah Carey
- "Jingle Bells" - Mickey and the Gang
- "The Very First Christmas" - SpongeBob SquarePants
- "Have a Holly Jolly Christmas" - Harry Connick Jr.
- "Mistletoe" - Justin Bieber
- "Where Are You Christmas?" - Faith Hill
- "Let It Snow" - Kacey Musgraves
- "The 12 Days of Christmas" - Straight No Chaser
- "Little Saint Nick" - Kidz Bop Christmas
- "Hallelujah" - Pentatonix
- "Merry Christmas, Happy Holiday" - *NSYNC
- "Up on the House-Top" - Raffi
- "Feliz Navidad" - Dora the Explorer
- "Rudolph the Red-Nosed Reindeer" - Burt Ives
- "What Christmas Means to Me" - Hanson
- "The Chipmunk Song (Christmas Don't Be Late)" - Alvin and the Chipmunks
- "Love's in Our Hearts on Christmas Day" - *NSYNC
- "Deck the Halls" - Mickey and His Friends
- "Last Christmas" - Kidz Bop Christmas
- "Rockin' Around the Christmas Tree" - Hanson
- "The Christmas Song (Chestnuts Roasting on an Open Fire)" - *NSYNC
- "Home This Christmas" - Justin Bieber ft. The Band Perry
- "Frosty the Snowman" - Kidz Bop Kids
- "On Christmas Morning" - Raffi
- "Run Rudolph Run" - Hanson
- "Here Comes Santa Claus (Right Down Santa Claus Lane)" - Alvin and the Chipmunks
- "Jingle Bell Rock" - Bobby Helms
- "Only Thing I Ever Get For Christmas" - Justin Bieber
- "Kiss Me at Midnight" - *NSYNC
- "This Christmas" - Chris Brown
- "White Christmas" - Kidz Bop Kids
Take a Look Back at Alessandra Ambrosio's Sexiest Victoria's Secret Fashion Show Outfits
We bet there's a law inside Victoria's Secret that prohibits its hyperfamous Fashion Show from happening without Alessandra Ambrosio. The model is as big of a staple on the runway as teeny-tiny lingerie, elaborate angel wings, and of-the-moment performers. She's been strutting her toned and defined body for the brand since 2000, and since officially becoming an Angel as VS Pink's first spokesperson in 2004, the honor of wearing the Dream Angels Fantasy Bra has been hers twice - in 2012 and in 2014 with fellow Brazilian Angel Adriana Lima. But besides those two bejeweled tops, Alessandra has graced the runway with some of Victoria's Secret's sexiest looks. Keep scrolling to see photos of those hot moments.
lundi 5 décembre 2016
What Would Lois Lane's Facebook Reveal to Her? This Artwork Finds Out
Superman might have had a much harder time concealing his identity if Facebook existed in his fictional universe, something a clever drawing going viral depicts. The drawing, shown below, comes from an Australian artist who uses the pseudonym Brakken. It depicts Lois Lane innocently uploading a photo of herself with Superman, except Facebook's face recognition feature mistakes Superman for Clark Kent, thus revealing his true identity.
The clever drawing has since been shared more than 100,000 times on Tumblr. Following its success, the artist took to Tumblr to explain what inspired him and provide additional context. He wrote, "The inspiration for the image came from noticing Facebook's accuracy in identifying facial features in photos. . . . It made me remark on the evolution of technology, and the recurring tropes/themes in comic characters - particularly that of Superman's identity."
Additionally, Brakken clarified that the drawing was in no way meant to belittle Lois Lane's intelligence. Instead, it was an expression of his amusement with Clark Kent's disguise and how quickly modern technology could undermine it. He wrote, "Taking the rule of 'Clark's glasses deceive everyone he's close to,' which has had various forms and executions over the years, into a strictly modern setting made for an interesting way to interpret and appreciate that rule."
Behold, the Holiday Makeup Look You'll Be Wearing All Season
Holiday party season is the perfect time to pull out your glitter-packed eye shadows and most volumizing mascaras.
If you need some serious inspiration, NYX Face Awards' 2016 beauty vlogger of the year, Laura Sanchez, has created a gorgeous look exclusively for POPSUGAR readers. The festive makeup includes champagne-hued shimmery eye shadow smoked out at the edges with a brown shade. Laura keeps her face matte and contours her cheekbones, nose, and jawline, completing the romantic look with a dusty-rose matte lip.
Holiday makeup doesn't have to be difficult to look gorgeous! Follow the tutorial above, and let Laura talk you through the makeup every step of the way.
Kitchen Gifts to Satisfy Your Appetite For Westworld Until Season 2
Westworld season one may have ended, but that doesn't mean you or your loved one can't keep the spirit of the theme park and HBO hit alive with these mugs, whisky glasses, and more kitchen goods. You may find them nearly as satisfying as details from season two.
Gigi Hadid Completely Owned 2016 in the Best Ways Possible
Between her runway shows at Fashion Week and designer collaborations, we have to ask, is there anyone who had a better 2016 than Gigi Hadid? The model, who skyrocketed to fame last year, has come into her own with an Instagram following of 26.2 million and a face (call it the Gigi factor) all designers want to work with. Not to mention, her enviable street style is also well-documented on the daily.
Through it all, Gigi's managed to maintain her humble personality and sunny West Coast vibes, which is why we're 100 percent sure this isn't the last we will hear of her. In fact, it's only the beginning. As the year draws to a close, we're tracing back Gigi's top career-defining moments. Count down with us to her number one modeling moment of 2016 and then continue to keep your eyes on this 21-year-old superstar.
Lady Gaga Wears This Accessory All the Time, but Her Latest Version Was $1 Million
For the past few months, there's been one accessory Lady Gaga rarely leaves home without: a wide-brim, Gladys Tamez hat. The star's been pairing them with a variety of her outfits, and while she seems to favor the pink design that appeared on her Joanne album cover, she's stepped out in yellow and dark colored options as well. To some, the piece may seem somewhat tame - versatile and pretty normal for Gaga. But the singer's latest hat definitely proves her days of outrageous fashion choices are far from over.
While performing at the 2016 Victoria's Secret Fashion Show, Lady Gaga once again wore a Gladys Tamez piece, but this time it was embellished, had fringe, and cost a whopping $1 million. The brand says it was an "an homage to the million dollar fantasy bra," and looking at it, we're pretty impressed - not mention jealous.
Scroll through to see the expensive from a few different angles, then see how Lady Gaga wears the piece off duty. Want one for yourself? Shop a (less expensive) pick from the brand ahead.
A Canadian urgent clinic just for cancer patients
The best way to keep people with cancer out of the ER is to build a clinic just for them. So that's what they did in Winnipeg.
A Canadian urgent clinic just for cancer patients
The best way to keep people with cancer out of the ER is to build a clinic just for them. So that's what they did in Winnipeg.
15 of the Best Food Gift Baskets That Make Shopping Easy
Food-related gift baskets are the best option when you don't quite know what to get that one person. Because who doesn't love artisanal snacks, gourmet chocolates, and cheese and crackers all tied up in a bow? For anyone left on your shopping list, opt for any of these gift-worthy food baskets and sets, from sweet to savory. They're so good you just might want to get one for yourself, too.
12 Facts You Never Knew About Pet Food
When I first rescued my dog Pancho, I thought I was doing the right thing by feeding him a premium dry food. I had no idea that the kibble I was giving him contained all sorts of, for lack of a better word . . . crap! Since then I've learned so much more about the right way to feed your dog, from my experience as a certified canine nutritionist and co-founder of Ollie. I've seen the real difference that giving Pancho healthier ingredients can make, and want to share some of the tips that I've picked up with fellow pet parents who only want the best for their pups.
- Stick to protein rich not wheat diets.
Diets higher in protein and lower in wheat and processed grains (as found in most shelf stable commercial pet foods) will result in more energy for your dog and lower GI problems. - Wash your dog's food and water bowl regularly.
People easily forget about the cleanliness of their dogs bowl and how it can effect their pets health. Most of us would never think about using the same soup or salad bowl for a week straight without washing it but many let their dogs' bowl sit on the floor without thinking twice. This allows bacteria to grow and cause illness from contaminated dishes from a mild upset stomach to vomiting and diarrhea. Make sure to wash your dog's bowl daily with dish soap and rinse thoroughly! - Buy Human-grade dog food.
Most dog foods are classified as Feed and although the pet food industry is currently a $25 billion dollar business, we found that kibble is legally made from 4D meat: meat from dead, dying, diseased and disabled animals. Human-grade ensures not only a quality of ingredients that go into the food as edible by humans but also ensures food safety standards of the facility it is cooked in. - Beware of meat with accompanying word "meal."
Meat meal, labeled on dog food ingredient lists such as "chicken meal" and "beef meal," is a nicer way of saying it is rendered meat. Render plants process animal by-product and can include materials such as grease, blood, feather, and entire carcasses in the meals. - Fresh food is better.
Canned and kibble food go through such extreme processing to make it shelf stable that most of the natural nutrients are killed. To compensate a ton of synthetic, vitamins and minerals are added back to the diet as well as artificial flavoring so the dog will eat the kibble. Just like humans, dogs feel the difference when they eat meals made from real ingredients. They are easier able to absorb nutrients from more gently processed food and thus utilize them to stay healthy. Look for brands, such as myollie.com, that gently cooks the ingredients to preserve all the nutrients. - Find the perfect portion.
Studies have shown that if you keep your dog at an ideal weight (a 4 or 5 on the body composition score) as opposed to even pleasantly plump (a 6 or 7) you can add 20% to their life! (who doesn't want more time with their dog?!) Most dog food brands give a range based on just your dog's current weight but not knowing your dog's unique attributes it can sometimes be up to 50 percent more than your dog should be eating. Consult with your vet, or fill out your Ollie profile and use our algorithm to figure out your dog's unique caloric requirements and keep them healthier for longer. - Steer clear of preservatives.
To extend the shelf life of food (allowing it to sit on a store shelf for months if not years), most commercial pet food brands that go through retailers as opposed to directly to consumers are forced to put a bunch of preservatives in their food. While natural preservatives exist, such as rosemary extract, many artificial preservatives can be toxic to dogs if used over a long period of time. We found out that some preservatives used double as pesticides (gross)! They are not permitted in the UK but are still legal in the US to be used in dog foods. - Foods to never feed your dog.
Most people are aware that chocolate is bad for dogs. However, you should also stay clear of onions, grapes and raisons, macademia nuts, and bones! Bones can break and sliver and can puncture your dogs intestinal track or cause them to choke. Dogs are not wolves: Yes dogs descended from wolves and share around 98 percent of the DNA but that does not mean they require the same diet nor do they require a raw diet. There have been no studies showing dogs would be healthier on a raw diet. However, there are dangers associated with a raw diet for both dogs and humans. Like any raw meats they can carry pathogens that can cause food poisoning. - Dogs are not wolves.
Yes, dogs descended from wolves and share around 98 percent of the DNA, but that does not mean they require the same diet, nor do they require a raw diet. There have been no studies showing dogs will be healthier on a raw diet, and there are dangers associated with it for both dogs and humans. Like any raw meats, they can carry pathogens that can cause food poisoning. - Home cooking is harder than you think.
Ensuring your dog is well nourished with human-grade does not just mean feed your dog food that you would eat or leftovers from dinner. Because dogs eat the same thing every meal it is extra important that their food is nutritionally balanced. We heard all the time from people that they cook ground meat with peas and rice but there can be key elements missing for your dog's health (or too much of some). A balanced diet must meet all of dogs essential vitamin, mineral, and amino acid requirements. It is best to either consult a vet and get a specific recipe to follow or chose a food that meets AAFCO requirements. - Keep your dog hydrated.
Generally speaking, dogs need between a half and a full ounce of water per pound of body weight each day. If your dog is active or lives in hot climates, maybe more. - Let Ollie do the work for you!
Ollie delivers freshly made, vet-formulated meals from real, human-grade ingredients that make dogs' tastebuds do backflips. Their refrigerated food is gently cooked in a USDA-regulated kitchen to ensure the highest quality of nutrition and safety! They tailor each meal to your dog's one-of-a-kind needs and send it bi-monthly directly to your doorstep.
20 Fast and Easy Bacon-Enhanced Meals
What's the easiest way to take humdrum weeknight dinners from flat to fantastic in a flash? Add bacon, of course! Smoky, savory, and salty, this superstar ingredient adds depth of flavor like no other; keep reading for 20 fast and easy recipes that benefit from its addition.
Trudeau agrees to talk health care with premiers after Friday's climate meeting
CBC News has learned the premiers and territorial leaders will be invited to talk health care at a working dinner hosted by Prime Minister Justin Trudeau Friday night in Ottawa.
Trudeau agrees to talk health care with premiers after Friday's climate meeting
CBC News has learned the premiers and territorial leaders will be invited to talk health care at a working dinner hosted by Prime Minister Justin Trudeau Friday night in Ottawa.
Unique Disney Ears That Open Up a Whole New World of Vacation Ideas
Taking a trip to a Disney park simply isn't the same without mouse ears. Even if Mickey is not your favorite character, the iconic headwear is quintessential to the Disneyland (or Walt Disney World) experience! To make your next trip the best one yet, we've rounded up all kinds of ideas for custom mouse ears that reflect your family's personality - some of them even come from ear-makers themselves! Keep scrolling for creative takes on Disney headwear . . . whether you're brave enough to DIY a pair or want to commission custom ears from a crafty seller, these are the best ideas out there.
The Most Stunning Bra on the VS Runway Is, Unfortunately, $3 Million
While becoming an Angel is pretty neat, there's one honor that exceeds it in a Victoria's Secret model's eyes: wearing the Fantasy Bra. This year's jeweled design cost a whopping $3 million to make, so obviously only a special lady like Jasmine Tookes could wear it. While Jas just received her wings back in 2015 (along with the likes of Taylor Hill and Stella Maxwell), it's clear why she was chosen: she's super chill and fun to be around, sort of like your best girlfriend. And before she strutted her stuff in the Eddie Borgo-designed piece on the catwalk? She was more than happy to talk about her new gig with POPSUGAR, as we met up with her at the brand's new Fifth Avenue flagship.
Scroll through to see this superexpensive - yet superstunning! - bra in action. Then read on for some little-known VS Fashion Show facts, like how the bra was molded to Jasmine's body and why she's so tight with her fellow Angels.
A Quick Vegan Salad to Pack For Lunch That Doesn't Suck
After pumpkin spice season and Thanksgiving, I don't know about you, but I need a salad. I'm not the type of person who flocks toward raw greens, especially during the Winter season, so it takes a special combo of flavors to satisfy me. But I don't have a lot of time in the a.m. to fuss over a packed lunch. What I love about this salad is it can be assembled the night before (save for the avocado and the dressing).
Everything about this salad is light and refreshing. Romaine and cabbage add crunch and color. The tofu, avocado, and dates help give this salad some sustenance, and the sunflower sprouts taste unmistakably like the seeds, so this salad becomes easy to nosh on. Allow these measurements to be rough estimates of what you'll need. Layer the ingredients in the order presented in a reusable container or mason jar and head to salad nirvana:
- 1 handful shredded romaine lettuce
- 1/4 cup shredded cabbage
- 1/4 cup sunflower sprouts
- 1/2 avocado
- 1/2 cup diced flavored tofu, like Wildwood Baked Savory Tofu, or whatever protein of your choice
- 2 dates (to munch on post-salad or diced and sprinkled over the salad)
- Salt and freshly ground pepper, to taste
- Salad dressing or olive oil and vinegar, optional
This Is How Beyoncé's Actual Lemonade Recipe Tastes
Beyoncé's Lemonade album dropped this year, and the reason she titled it so is for the old adage, "When life hands you lemons, make lemonade." The album simultaneously sheds light on the difficulties black women in America have faced for centuries and Beyoncé's personal marital struggles due to Jay Z's insinuated infidelity. Despite the sour, heartwrenching theme, the album ends on a positive, powerful, and sweet note for women - just like the lemonade recipe Beyoncé shares in the last section of the visual album, called "Redemption." It comes from her late grandmother, Agnéz Deréon, and according to Beyoncé, this is the method of preparation:
Take one pint of water, add half pound of sugar
The juice of eight lemons, the zest of half lemon
Pour the water from one jug, then to the other several times
Strain through a clean napkin
Unlike typical lemonade recipes, this one calls for a secret ingredient: lemon zest. The oils from the zest infuse into the lemonade and boost the lemony flavor. There's something deeply cathartic and therapeutic about preparing the lemonade like this. The lemon squeezing, swishing the lemonade back and forth between jugs until the sugar dissolves, and straining out the pulp and lemon zest: all of these actions take time, and yet focusing on them is like a meditation. The procedure is slow and calming, which is perfect for a scorching Summer day. The lemonade flavor itself is shockingly citrusy at first before ending on a soothing, sweet (but not too sweet!) note. I can see why Beyoncé's family has passed this recipe down from daughter to daughter, and why she would pass it, along with the simple-yet-wise message, to her fans and women everywhere.
A few things to note:
- 1 pint water = 2 cups
- 1/2 pound sugar = 2 1/4 cups
- Yields: 4 small cups of lemonade
Fab Fitness Gifts Under $50 (For Every Fit Lady on Your List)
The holidays are here, and while your wallet might be trembling in terror, we've got you covered: affordable fitness gifts under $50. The best part is these products are so amazing, no one would ever guess they were budget finds. Pick from favorite brands like Lululemon, Nike, and Adidas, or discover some under-the-radar brands with beautiful gifts for the fitness queen in your life.
Fab Fitness Gifts Under $50 (For Every Fit Lady on Your List)
The holidays are here, and while your wallet might be trembling in terror, we've got you covered: affordable fitness gifts under $50. The best part is these products are so amazing, no one would ever guess they were budget finds. Pick from favorite brands like Lululemon, Nike, and Adidas, or discover some under-the-radar brands with beautiful gifts for the fitness queen in your life.
Turn 1 Chicken Into 5 Meals For Stress-Free Holiday Eats
Besides being delicious on its own, roast chicken is the meal that keeps on giving, making it a perfect dish during the busy holiday season. While generally considered the main attraction of a dinner spread, roast chicken should also be your go-to when time is short. Start with our recipe for this easy-to-make dish - or if you're feeling lazy, buy a rotisserie chicken - and after enjoying some for tonight's dinner, use the leftover meat to whip up these easy meals throughout the week. Less time spent on figuring out your meals means more time for all the holiday happenings you have on your calendar!
Turn 1 Chicken Into 5 Meals For Stress-Free Holiday Eats
Besides being delicious on its own, roast chicken is the meal that keeps on giving, making it a perfect dish during the busy holiday season. While generally considered the main attraction of a dinner spread, roast chicken should also be your go-to when time is short. Start with our recipe for this easy-to-make dish - or if you're feeling lazy, buy a rotisserie chicken - and after enjoying some for tonight's dinner, use the leftover meat to whip up these easy meals throughout the week. Less time spent on figuring out your meals means more time for all the holiday happenings you have on your calendar!
25 Shockingly Easy Ways For Families to Save Money on Disney Trips
A Disney trip is the quintessential family vacation, but it can seriously drain your bank account. After spending hundreds of dollars for tickets, buying gas or airplane tickets for the journey, and paying for a hotel room, you might start to wonder how anybody could consider visiting the Disney parks more than once in a lifetime! However, with a bit of theme-park savvy, you can save enough money on your trip to truly make Disneyland (or Walt Disney World!) the happiest place on earth. Here are the best ways to save money on your family's next Disney trip.
Source: Flickr user harshlight
These Are Adriana Lima's Sexiest Victoria's Secret Moments
It's hard to believe that it has been 15 years since Adriana Lima first was honored with the title of Victoria's Secret Angel. Since 2000, at the age of 19, the gorgeous Brazilian supermodel has walked in the annual gorgeous fest that is the VS Fashion Show (heading to Paris in 2016) with wings on her back and very little on her body, making for lots (seriously, a lot!) of sexy moments in her career.
As the Angel with the most shows under her belt, the Brazilian model's partnership with the brand is only getting stronger, even being honored with a wax figure of one her most iconic VS looks earlier in 2016. Keep scrolling to see the evolution of the mom of two on the VS runway, store appearances and beyond. We only expect more sexy moments to come!
Samantha Cameron May Not Be British Royalty, but She Sure Dresses Like It
We thought we had learned everything on the art of power dressing from Amal Clooney - that is, until we started eyeing the outfits of Samantha Cameron. You may know her as the wife of British Prime Minister David Cameron or just a very stylish lady who always happens to be in the public eye. She's an ambassador for the British Fashion Council, after all, and all her ladylike looks haven't gone unnoticed. Now, Samantha's taking her love for clothes and turning that passion into her very own fashion label called Cefinn.
"I felt that there were a lot of American and French brands out there that fit that bracket of designer contemporary with the right price point and the right styling," she told British Vogue. "But there aren't that many British brands which fill that space."
Though we'll have to wait until early next year to see all 40 pieces from her line, we're betting there will be a good selection of boss-lady dresses, pants, and tops. Read on to get better acquainted with Samantha's power-woman outfits as well as the style lessons she's taught us, because you'll be seeing her around.
Gigi Hadid's Atelier Versace Look at the British Fashion Awards Isn't Actually a Dress at All
After getting a glimpse of Gigi Hadid's outfit at the 2016 British Fashion Awards, we're reminded yet again why she's a bona-fide fashion girl. The model, who was hot off the runway at the Victoria's Secret Fashion Show, made an appearance in London for the special event wearing Atelier Versace. The gown had delicate pleating on the bodice with Swarovski crystal detailing, but it was the bottom of Gigi's outfit that our eyes gravitated toward. What looked like a gown at first sight was actually a two-piece dress and pants set from the fashion house's Fall 2016 collection.
Gigi's straight-leg pants strategically blended in with the seafoam-colored top, creating the illusion of a dress - a pretty (and stylish) trick. The outfit briefly reminded us of Emma Watson's Dior ensemble at the Golden Globes, proving the whole dress-over-pants combo is still very much in, and one we're still obsessed with to this day. Scroll on to see Gigi's full outfit, because the dramatic details definitely deserve a good, hard look and your appreciation.
They May Be Family Movies, but Disney Classics Are Packed With Fashion Tips
Today our fashion icons might have names Priyanka Chopra and Kendall Jenner, but growing up, we were all about following in the footsteps of Ariel and Belle. Dressing like a Disney princess gave us a thrill like no other. A sparkling poufy dress and a bedazzled tiara? Seriously, what's not to love?
Even now that we're (technically) adults - and living in a world where these looks might garner some curious stares - there are still styling tricks we can learn from our favorite royal gals. Read on for 15 fashion lessons straight from those Disney classics, just in time to honor the birthday of the man who created them, Walt Disney.
The Top-Rated Sephora Product That Got the Victoria's Secret Angels Glowing
Image Source: Getty / Pascal Le Segretain
On the day of the annual Victoria's Secret Fashion Show, every aspect of the preshow beauty routine is meticulously planned out. There's the Angels' signature beach waves, the sharp winged liner, and the Swarovski-adorned manicures, resulting in an inevitable tornado of hair extensions and crystals that doesn't quiet down until the models leave to go grab burgers.
One other important aspect of that beauty routine, however, is the tanning technique that gets the Angels glowing without any actual sun exposure. This year, self-tanning specialist Kristyn Pradas credited two Vita Liberata products. According to a press release, Kristyn had the models exfoliate 48 hours prior to the show. She then used the brand's pHenomenal 2-3 Week Tan Mousse ($54). After applying the mousse in a circular motion with the included tanning mitt, she had the models wash it off eight hours later. As a finishing touch, she applied the Body Blur Instant HD Skin Finish ($45) to ensure the appearance of an even skin tone.
In the end, Kristyn went through 48 bottles of the mousse, 12 tubes of the finishing lotion, and 50 tanning mitts to perfect the skin of approximately 204 legs.
If the pictures of the glowed-up Angels weren't convincing enough, it's worth noting that all of the Vita Liberata products have remarkably high Sephora ratings. For example, a value holiday kit containing both of the aforementioned products - shown below - currently has a coveted five-star rating.
The reviews themselves are exceptionally convincing, too. Of the tanning mousse, one reviewer wrote, "This tan works so well no matter where I am with my base color! Really just richens [sic] the skin color, and builds beautifully! I'm never orange, and I never stink or feel sticky using this," adding, "Oh it doesn't transfer either, bonus!"
If Disney Characters Were Millennials
The Disney world can be a little too perfect at times, and it's probably because the characters didn't have the Internet to f*ck things up. We've seen Disney princesses in a different light before, but nothing like these comics, first posted on Dorkly, which were created by artist Justin Hall.
The hilarious strip depicts how your favorite Disney characters' lives play out in the digital age that we're all familiar with. Peep the illustrations, but be warned - you may never see them the same way again, especially Andy.
14 Stars Who Know Disney Is the Happiest Place on Earth
It seems like nearly everyone has some kind of Disney-related childhood memory, right? There's something about the fun-loving brand that just resonates. Between Mickey Mouse, the princesses (bonus: we even have Latina Princess Elena of Avalor now, too), and the beautiful stories, there's so much magic tied to it all. And Disney parks bring the feeling to life. So it's no wonder that millions of people frequent the parks' multiple locations around the world each year - including your favorite celebrities. Read on to see exactly who has made the trek!
Follow These 7 Steps to Erase All Your Data Before Selling Your MacBook
Thinking about buying the flashy new MacBook Pro and getting rid of your old laptop? Don't sell or give it away without first following these tips.
- Back up your Mac. Use either iCloud or an external hard drive to store any files you want to keep.
- Sign out of your iTunes account by going to iTunes > Account > Authorizations > Deauthorize This Computer.
- Don't just delete your texts or photos; sign out of iCloud instead. To sign out, go to System Preferences > iCloud > Sign Out.
- Sign out of iMessage so that you don't miss any texts. Go to Preferences > Accounts and then click the "Sign out" option.
- Finally, delete everything off your Mac and then reinstall the OS X system. To do this, restart your computer. As it boots up, hold the Command key and R key. You'll be taken to MacOS Utilities, where you should select Disk Utility. When you see your hard drive, select it, and then go to the "Erase" tab. Here, select "Mac OS X Extended (Journaled)" > Erase.
- Now, reinstall the OS X system. This should be an option after you erase your hard drive and exit Disk Utility. The window will show several options, but select the "Reinstall macOS" one. However, if you have an older Mac, you will need to reinstall the OS X system with the original CD that the computer came with.
- Turn off your laptop once the OS system is done installing. To do so, hold both the Command and Q keys and then choose "Shut Down."
Once you've done all of this, your laptop shouldn't have any of your personal data on it anymore. Give it away or recycle it with Apple and get a gift card.
All of 2016's Best Workout Songs
Relive your best fitness memories of 2016 . . . with songs, of course! Do you remember your hot power yoga class set to the tune of Sia's "Cheap Thrills"? Or The Fitness Marshall's choreography to "Work From Home"? Maybe you had your best run ever while you were pumping "Faded" by Alan Walker or "Fade" by Kanye West.
Finish the year strong and power through the last weeks of 2016 with the music that got you through all of your workouts this year.
If this mix isn't your speed or style, check out all of our workout playlists to find something that suits your taste. Just download the free Spotify software or app to listen to our playlists.
All of 2016's Best Workout Songs
Relive your best fitness memories of 2016 . . . with songs, of course! Do you remember your hot power yoga class set to the tune of Sia's "Cheap Thrills"? Or The Fitness Marshall's choreography to "Work From Home"? Maybe you had your best run ever while you were pumping "Faded" by Alan Walker or "Fade" by Kanye West.
Finish the year strong and power through the last weeks of 2016 with the music that got you through all of your workouts this year.
If this mix isn't your speed or style, check out all of our workout playlists to find something that suits your taste. Just download the free Spotify software or app to listen to our playlists.
Researchers uncover the existence of malaria 2,000 years ago during the Roman Empire
A team of researchers at McMaster University has uncovered the existence of malaria 2,000 years ago at the height of the Roman Empire — changing scientists understanding of how the disease evolved and how widespread the parasite was.
29 Chic Fashion Gifts That'll Cost You No More Than $50
Whether you just want to wrap up something pretty or stick it in a stocking, there are plenty of instances where dropping a lot on a gift's not ideal. But even if you're capping off the grand total at $50, you can still shop for a fashion girl this holiday season. Think about her day-to-day: does she love to burn candles? How about her tough commute to work? Bet she could use a pair of eye-catching ear muffs for that. We even found affordable items that were totally on trend in 2016, from furry slides to silk bombers. Read on to gather presents that you'll feel proud to give, and not only because they're saving you some cash.
Researchers uncover the existence of malaria 2,000 years ago during the Roman Empire
A team of researchers at McMaster University has uncovered the existence of malaria 2,000 years ago at the height of the Roman Empire — changing scientists understanding of how the disease evolved and how widespread the parasite was.
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