Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 7 décembre 2016
20 Perfect Picks For the Yoga-Lover in Your Life
With the holidays nearing, it's time to start thinking about what to give the people on your list who spend as much time on the mat as they do at home. No need to stress - we've done the shopping for you! From handmade jewelry and prints to much-needed accessories and clothing, we've got just about everything your yoga-loving gal (or guy) could wish for.
'Alarmingly high': Study finds 1 in 4 medical students experience depression
More than one-quarter of medical students worldwide suffer from depression and suicidal thoughts, says a new study published in the Journal of the American Medical Association. That's about three times higher than the prevalence in the general population.
All of the Year's Most Viral Moments in 1 Fast-Paced Video
This past year had no shortage of memes, challenges, and other nonsensical internet moments. In case you've forgotten about many of them, however, YouTube just released its annual YouTube Rewind video. This year, the video is titled "The Ultimate 2016 Challenge" and recalls many of these hilarious moments, like the running man challenge, for example.
Other highlights include references to the rainbow bagel and, of course, "Damn, Daniel." As in previous years, the video also features a ton of appearances from vloggers, like Lilly Singh, and other celebrities, like James Corden.
Watch the video above and see how many people (and memes!) you can pick out.
'Alarmingly high': Study finds 1 in 4 medical students experience depression
More than one-quarter of medical students worldwide suffer from depression and suicidal thoughts, says a new study published in the Journal of the American Medical Association. That's about three times higher than the prevalence in the general population.
8 Universally Flattering Party Dresses to Wear This Holiday Season
When the holiday parties roll around, you can't just put on any old thing. You're going to be visiting old friends and family you haven't seen in a while, many of which will scream, "Hey lady, let's take a picture!" While your goal shouldn't necessarily be to impress everyone in the room, you definitely want to feel confident.
That's why we did a little searching and uncovered the most flattering dress trends for every body type. Since the weather is taking a turn for the cold, these silhouettes all have cozy details, like turtlenecks or longer hemlines. And, all it takes is a few simple accessories to jazz them up for a get together. So relax - have a glass of champagne. Regardless of whether you've got a small bust, are petite, or were blessed with a booty, when you've got on one of these styles, girl, you'll look good.
Twitter Took a "Sexy" Challenge and Turned It Into Something F*cking Hilarious
When a new "challenge" starts trending on Twitter, you never really know what to expect; will it be a video challenge where participants have to stand still or something more politically charged? But when the #GreySweatpantsChallenge began picking up steam, there wasn't much mystery about what it could mean: Twitter was in for an eye-candy treat. Male users began using the challenge to show off their - ahem - physical endowment and got lots of tongues wagging about the challenge.
But leave it to the internet to turn even the sexiest of trends into a joke! It didn't take long for other Twitter users to begin posting mock photos of what they're "packing," including but not limited to dogs, Christmas trees, Bibles, and musical instruments.
We've collected some of the most hilarious examples (and some devastated reactions from people who were enjoying the challenge's original purpose) ahead. Trust us, you don't want to miss the ficus tree.
mardi 6 décembre 2016
33 Easy Black Outfits That Will Speak to Your Soul
While we're not quite at Wednesday Addams's level, we've definitely got a thing for chic black looks. This (non)color always manages to make us look - and feel - fierce, and try as we might to embrace brighter hues, we can't quit going dark.
So we won't. Rather, we'll try to find new ways to rock black, inspired by our favorite fashion bloggers. Here, get some easy outfits you'll want to copy ASAP - at least until they invent something darker.
- Additional reporting by Victoria Messina
10 of the Most Hilarious Christmas Fails of All Time
We saw how badly some Thanksgivings went, and Christmas isn't looking any better for certain folks. Ahead, check out the most hilarious #Christmasfail tweets, and be thankful for every little thing that goes right this season.
P.s. You'll also want to check out 17 times Christmas was done so right.
1. Scary Santa
Santa scared my daughter half to death. She came running for me lol http://pic.twitter.com/yM4NiRvBpf
- Sunny Deniro (@SunnyDeniro) December 7, 2014
2. You had ONE job
You had ONE job! #ChristmasFail http://pic.twitter.com/XSs7aIeYyA
- Hannah Marsh (@Hannah_Marsh) December 5, 2014
3. Whoops!
When spelling errors get slightly disturbing… #christmasfail http://pic.twitter.com/F4iwAeXaFJ
- UNiDAYS® (@MyUNiDAYS) December 18, 2013
4. Ummm . . .
Christmas!! Going to have a think and try again. #Christmas #christmasfail http://pic.twitter.com/bcxwajcXid
— RCasswell (@RichardCasswell) December 6, 2016
5. Woof!
We mixed up @GuzinIt bag with the dogs #ChristmasFail http://pic.twitter.com/umtsPaP8ah
- Kaylen Davidson (@KaylenDavidson) December 25, 2013
6. Headless Santa
If Santa didn't make it to ur house. I may have the answer… (took this outside Goodwill awhile back). #santafail http://pic.twitter.com/EQmgLRu8LM
- Brian Bates - JohnTV (@JohnTVokc) December 25, 2013
7. :(
Oh no! #christmas #santafail
https://t.co/AERAZQ3vSU http://pic.twitter.com/0nCkEC2dlH
- FatCap (@Fatcap) December 23, 2013
8. Heck no
Honey, we have mice - and they got to my presents! #christmasfail http://pic.twitter.com/pPHfmEP0o5
- Joel Charlebois (@MrCknowzit) December 24, 2013
9. This is awkward . . .
Nothing says Happy Christmas like a big snowman 'ploughing' a small snowman! @_youhadonejob #ChristmasFail http://pic.twitter.com/gbuEzk5QHo
- Mathew Webber (@MathewWebber) November 30, 2014
10. ¯\_(ツ)_/¯
So the Christmas Tree fell on me while I was screwing it into the base. #ChristmasFail http://pic.twitter.com/AcyKMVvR7X
- Crystal Wilkening (@CrystalCarolina) December 7, 2013
4 Weight-Loss Rules For Your Morning Meal
Skipping meals is never a good weight-loss strategy, especially when it comes to breakfast. Eating in the morning wakes up your metabolism, helping you burn more calories throughout your day. A solid first meal of the day also helps keep you feeling satiated so you eat fewer calories later. If you're working to drop pounds, keep in mind these four breakfast rules.
Just Wait Until You See This Baker Cut Into Her Impressive "Illustration Breads"
Let's be real - bread should encompass the entire food pyramid. As if we needed another reason to love bread in all of its carb-filled, starchy glory, Instagram user Konel_Bread is making us fall utterly head over heels. Japanese baker Ran, the genius behind the Instagram account, isn't just any baker - she's an artist who creates works of art within each circular loaf. These masterpieces come to life with each slice, revealing awe-worthy images and patterns made with natural ingredients for every color. And here we are still burning our toast . . .
The Tokyo-based food artist was recently featured on Instagram's official account, where she noted that her creations were inspired by decorative sushi rolls she once saw being made on TV. Her loaves have some fun designs hidden inside, from Snoopy and Hello Kitty to fruits and flowers, but sometimes she incorporates her own son's drawings. "My little boy loves the breads, and he'll usually have two slices for breakfast - maybe three on a really good day," Ran said in Instagram's spotlight post about her.
Curious about how on earth Ran perfectly executes these impressive loaves? So are we! She has her own cookbook on Amazon, although you may want to brush up on your Japanese before purchasing it. In the meantime, browse her stunning works of art ahead, and prepare to pick your jaw up off the floor.
4 Weight-Loss Rules For Your Morning Meal
Skipping meals is never a good weight-loss strategy, especially when it comes to breakfast. Eating in the morning wakes up your metabolism, helping you burn more calories throughout your day. A solid first meal of the day also helps keep you feeling satiated so you eat fewer calories later. If you're working to drop pounds, keep in mind these four breakfast rules.
Relive 2016 (If You Dare) Through Twitter's Top Tweets of the Year
Looking back through 2016 and the year's top moments may feel like a nightmare some people don't want to relive. But, despite all the negative events that happened this year, there is plenty to celebrate and remember across social media. Twitter is already walking down memory lane by releasing its annual list of top tweets, challenges, and more.
The list includes all sorts of trends and topics people talked about on Twitter. Some of the top trending topics included the Rio Olympics, the 2016 election, Brexit, the Black Lives Matter movement, and the Pokémon Go craze. If you want to see more highlights of the year, Twitter is marking some of the year's biggest moments with the hashtag #ThisHappened. You can tweet your favorite tweets of the year by using the hashtag as well.
Ahead, see some of our favorite tweets and challenges that made Twitter's list.
Don't Let Scream Queens's Funny Dialogue Distract You From All the Fashion
Immediately after one episode of Scream Queens, we're already craving more: more clever dialogue, more drama, and, of course, more of those fabulous costumes. The vibrant hues, furry jackets, and spectacular twists on hospital gear steal our hearts each week, and we look forward to Tuesday nights when the show finally returns.
But the truth is, we don't need to wait get that Chanel fashion fix. All we need is this gallery, which allows us to relive all the style from season two with a simple scroll. Pause your giggling to see what this too-cool crew has worn so far, then check out a few fashion lessons we've learned from the show.
15 Small and Stylish Planners That'll Keep You Organized All Year
Whether you're religiously organized or just trying your best to keep your life in order, chances are you're looking for a functional (read: small enough to throw in your bag and go) agenda that will keep you focused - right?
We have good news: there are plenty of practical, stylish, and purse-friendly options out there for all your planning needs! Keep scrolling to shop some seriously chic options, then check out even more back-to-school essentials.
This Is Why 2016 Was a Great Year For Selena Quintanilla Fans
No one can deny that since the untimely passing of Selena Quintanilla 21 years ago in Corpus Christi, TX, her memory and music have remained present. But unlike other years past, 2016 felt defining. This was the year with the most beautiful and remarkable tributes to the late tejano singer.
In the past 12 months, the Latino music community and Selena's old and new fans have been vocal, petitioning big brands to honor their idol and celebrating every win and tribute loudly. Thanks to them, Selena was not only recognized as the top Latino artist of the year at the Latin Billboard Music Awards, but was also included in the list of icons receiving a Hollywood Walk of Fame star in 2017. And, of course, it goes without mentioning that the singer's MAC Cosmetics collection was a sensation, selling out in mere minutes and causing a frenzy of internet reactions. And that wasn't even all. Keep reading to see 17 moments that made 2016 a great year for Selena's fans.
Grab Your Wands, Barnes & Noble Just Announced a Magical Harry Potter-Themed Holiday Ball
Hop on your broomsticks, Potter fans, we're going to the Yule Ball! In honor of the holidays, the wizards at Barnes & Noble have recently announced its first-ever Harry Potter Magical Holiday Ball, according to a press release. On Dec. 9, stores across the country are offering an amazing holiday celebration, inspired by the Yule Ball in Harry Potter and the Goblet of Fire, but don't panic, you won't have to find a date like Harry did.
Starting at 7 p.m. local time, the event will feature music, dancing, and Harry Potter-themed activities, including "Wizard Charades, Trivia, a Word Search, plus a coloring station for customers to enjoy." There will be face painting, fortune telling, and more exciting surprises. Stores will also offer 100 lucky fans a special Harry Potter and the Chamber of Secrets: The Illustrated Edition poster. We have only the highest expectations for Barnes & Noble's decorations to resemble the breathtaking great hall of Hogwarts.
Dress up in your favorite robes and visit the Barnes & Noble store closest to you on Dec. 9 for the spellbinding event.
50 Gifts For the Serious Cheese Addict
You probably know a few chocoholics or caffeine fiends, but what about serious cheese addicts who just can't resist slicing into a fancy wedge anytime the opportunity arises? If they cannot pass by their local cheesemonger without popping in and believe cheese is an acceptable meal at least once a day, then consider them addicted. We're here to help by providing you with great gift ideas they'll love, all related to this dairy wonder, so they can get more of it in their life.
30 Easy, Healthy New Year's Resolutions You'll Actually Be Able to Keep
New Year's resolutions don't have to feel overwhelming and impossible! Here are 30 easy changes you can make this year that won't take much effort, but will make you feel healthier and happier.
30 Easy, Healthy New Year's Resolutions You'll Actually Be Able to Keep
New Year's resolutions don't have to feel overwhelming and impossible! Here are 30 easy changes you can make this year that won't take much effort, but will make you feel healthier and happier.
This Hot, Successful Dude Picked Out 10 Grooming Gifts For the Men in Your Life
This holiday season, POPSUGAR Beauty tapped some of our favorite influencers, including popular brand owners, bloggers, pros, and celebrities, to share the gifts they would like to receive or give. Find more gifting inspiration here.
Michael Dubin changed the shaving game. When he launched his company, Dollar Shave Club, in 2011, it quickly became a hit with men (and even some female POPSUGAR staffers) looking for inexpensive razors. The subscription service supplies its customers with shaving goods at nice prices (starting at $1 per blade), and recently, the brand expanded to include more grooming items. (He also starred in this viral video.) Since Dubin seems to know what people want, we had to get his advice on gift giving.
"While shopping for the holidays, I'm very practical," he told us via email. "My general gifting approach is to find gifts that are personal and useful. I think it's a nice gesture to find a present that adds value and convenience, whether I'm shopping for my mom or a colleague. And if you still can't find anything last minute, a thoughtful card goes a long way."
Keep reading to discover his top holiday shopping picks!
Don't Even Try to Contain Your Excitement as You Scroll Through These Sparkly Gift Ideas
The weird thing about Winter fashion? Most pieces come in neutral colorways, which totally qualify as classic and chic but aren't the most exciting to throw on each morning. We crave that "pow" factor and ways to electrify simple looks. So in terms of must-have gifts this year, we're asking Santa for some sparkle.
Ahead you'll find a variety of embellished, metallic, and sequined gifts that won't only be perfect for friends and family, you'll want 'em for yourself, too. Get ready to fill up your cart and bring some cheer back into the season - and your cold-weather wardrobe, too.
SF's Very Own Therapy Pig Just Landed a Job at the Airport
San Francisco airport's Wag Brigade just got one member bigger. Meet LiLou, the Juliana pig who just joined the team who will happily de-stress any of the airport's travelers who need her. She joins the nearly 300-strong bunch of therapy cats, dogs, and rabbits whose job it is to ease any strain that flyers may experience while at the airport. The animals can all be found wearing little vests that say "Pet Me!" so people know that these little guys are there for their benefit, according to the San Jose Mercury News.
If you won't be at the San Francisco airport to see LiLou in the near future, don't worry - she has an Instagram! We pulled out a few of our favorite pictures of her here, but you should definitely click over to see even more.
Work Your Waist With the Side Bridge
Take your side plank to the next level with this effective variation. Holding the elbow side plank is a challenge, but by lifting your pelvis up and down you work your abs and arms in a whole new way. This exercise really targets the obliques to define the waist while toning the upper arm; talk about a fitness win win. Here's how to do the exercise.
Side Bridge
- Start by lying on your left side with your weight on your elbow. Your legs are almost straight and your feet stacked with the right on top. Inhale to prepare.
- Exhale, pull your abs to your spine, and lift your pelvis off the floor, coming into a side elbow-plank. Really lift your bottom waist up. Pull your shoulder blade down your back so your shoulder stays away from your ear (this will work your lat, too).
- Hold for three seconds. Lower your pelvis back to the floor slowly and with control to complete one rep.
- Do two to three sets of 12 reps on each side.
Modification
- You can make this exercise easier by bending your top leg and placing that foot on the floor. This will decrease the pressure in your arm and the stress on your spine.
Work Your Waist With the Side Bridge
Take your side plank to the next level with this effective variation. Holding the elbow side plank is a challenge, but by lifting your pelvis up and down you work your abs and arms in a whole new way. This exercise really targets the obliques to define the waist while toning the upper arm; talk about a fitness win win. Here's how to do the exercise.
Side Bridge
- Start by lying on your left side with your weight on your elbow. Your legs are almost straight and your feet stacked with the right on top. Inhale to prepare.
- Exhale, pull your abs to your spine, and lift your pelvis off the floor, coming into a side elbow-plank. Really lift your bottom waist up. Pull your shoulder blade down your back so your shoulder stays away from your ear (this will work your lat, too).
- Hold for three seconds. Lower your pelvis back to the floor slowly and with control to complete one rep.
- Do two to three sets of 12 reps on each side.
Modification
- You can make this exercise easier by bending your top leg and placing that foot on the floor. This will decrease the pressure in your arm and the stress on your spine.
19 Must-See Christmas Movies For Kids Depending on Their Age
Christmas movies are the best movies no matter how old you are, but often the films you watch with your family as a child stick with you the longest and become the ones you choose to share as a parent. I'll go straight to sharing Home Alone and other '90s holiday flicks with my own kids, but there are so many older, classic movies and new favorites that all kids should see snuggled up on the couch with hot chocolate (extra marshmallows). However, some of these family movies - both old and new - aren't necessarily for kids of all ages due to things like violence, bad language, obnoxious consumerism, and characters who question the reality of Santa.
Read through for 19 Christmas movies that all kids definitely need to see, but might need to hold off on depending on their age.
Proof That Mawra Hocane Is Poised to Become an International Beauty Icon
If you're on the pulse of the Pakistani film industry, you're definitely familiar with Mawra Hocane. The Karachi native is known for her intensive work in serials such as Yahan Pyar Nahi Hai and the upcoming Sammi, as well as films like Sanam Teri Kasam.
Thanks to makeup artist Karuna Chani, POPSUGAR got the opportunity to connect with Mawra as she visited New York for a very special reason: Pakistan's first-ever film festival, which was hosted by the United Nations. "It is incredible how our cinema is making its presence felt on an international level through prestigious platforms given to us by the UN," she said. "This is only the beginning and there is much more to come."
That statement applies to Mawra's career, too. She uses her celebrity to spotlight social justice issues - and not just in her spare time. In fact, her new serial, which is set to debut in 2017, revolves around a heartbreaking theme: child marriage. "I believe in using my voice," she told POPSUGAR, "so I am very excited about Sammi, which speaks up against child marriages. Through TV, we are trying to raise awareness."
With talent, passion, and looks like hers, she is poised to become an international star. She has 1.4 million followers on Instagram, many of who comment "beauty queen" or "gorgeous" and declare her an "iconic beauty."
They're not wrong! Just one look at her inspires beauty envy, so we of course asked her all about her hair, skin, and makeup secrets. Mawra is actually a spokesperson for Sunsilk in Pakistan and swears by its shampoos and conditioners but also credits her thick, lustrous hair to regular oil treatments. She added, "I also love unwinding by getting scalp massages from my mother!"
One of the two beauty products she's obsessed with can actually be found stateside: the classic Maybelline Great Lash mascara ($6), which Mawra says she can't live without. The other, a "no makeup" makeup palette, comes courtesy of Pakistani brand Nabila. Because they each contain lip and cheek colors, powder, and concealers, "the kits are great for on-the-go touch-ups."
Keep reading! We worked with Mawra and Karuna to get a behind-the-scenes look at Mawra's style for the inaugural dinner of the Pakistan Film Festival. You'll be positively mesmerized by the beautiful photos.
Make Harry Potter Fans Green With Envy Over These 32 Slytherin Gifts
Slytherins get a bad reputation. I mean, there was that whole business with Voldemort being in the infamous House, Salazar Slytherin wasn't exactly perfect, and I'm not trying to say that Snape and Malfoy were angels. Still, it's easy to forget just how many good qualities the House boasts - ambition, cunning, and lifelong friendships to name a few. While over the years I've admittedly had to come to terms with my true Slytherin self, I have to say that now I'm loud and proud about my affiliation with the House, and other Slytherins should be, too! These gifts will speak to your Potter-loving, serpentine souls.
16 Perfect Presents For the Telenovela-Lover in Your Life
Christmas shopping can be dreadful, especially the more you put it off. But nothing compares to trying to find a last-minute present for your most novelera friend - yes, the one who talks about novela characters as if you knew them personally. In an effort to make your life a little easier and help you avoid the novela-level wrath that could ensue if you don't spot the perfect gift, we've put together this guide. Look ahead to find everything from doll collectibles to DVD box sets that will satisfy all of their binge-watching dreams and officially make you their favorite person.
Shop Everything From Our 2016 Holiday Gift Guide Now!
Our annual LIVE Holiday Gift Guide show was full of picture-perfect goodies for everyone on your holiday shopping list - from your fitness-loving friend to your makeup-obsessed mom. If you missed the live show, don't fret! We have you covered with all the featured products right here, ready to be added to your shopping cart. Once you're done scoping out these products, be sure to check out the rest of our gift guides for a dose of gift-giving inspiration!
Shop Everything From Our 2016 Holiday Gift Guide Now!
Our annual LIVE Holiday Gift Guide show was full of picture-perfect goodies for everyone on your holiday shopping list - from your fitness-loving friend to your makeup-obsessed mom. If you missed the live show, don't fret! We have you covered with all the featured products right here, ready to be added to your shopping cart. Once you're done scoping out these products, be sure to check out the rest of our gift guides for a dose of gift-giving inspiration!
Shop Everything From Our 2016 Holiday Gift Guide Now!
Our annual LIVE Holiday Gift Guide show was full of picture-perfect goodies for everyone on your holiday shopping list - from your fitness-loving friend to your makeup-obsessed mom. If you missed the live show, don't fret! We have you covered with all the featured products right here, ready to be added to your shopping cart. Once you're done scoping out these products, be sure to check out the rest of our gift guides for a dose of gift-giving inspiration!
Shop Everything From Our 2016 Holiday Gift Guide Now!
Our annual LIVE Holiday Gift Guide show was full of picture-perfect goodies for everyone on your holiday shopping list - from your fitness-loving friend to your makeup-obsessed mom. If you missed the live show, don't fret! We have you covered with all the featured products right here, ready to be added to your shopping cart. Once you're done scoping out these products, be sure to check out the rest of our gift guides for a dose of gift-giving inspiration!
Shop Everything From Our 2016 Holiday Gift Guide Now!
Our annual LIVE Holiday Gift Guide show was full of picture-perfect goodies for everyone on your holiday shopping list - from your fitness-loving friend to your makeup-obsessed mom. If you missed the live show, don't fret! We have you covered with all the featured products right here, ready to be added to your shopping cart. Once you're done scoping out these products, be sure to check out the rest of our gift guides for a dose of gift-giving inspiration!
38 Stars Who Have Festive Holiday Dressing on Lock
When the temperatures drop, the holidays begin, and the department store windows get a festive update, all we want to do is dress the part. We shrug on our cozy sweaters and pile on our hats and gloves. The stars, on the other hand, have red carpets to walk. We're not saying we're not busy . . . it's just that, well, their agendas might call for a few more black-tie gowns than ours do. And, of course, we can't help but take inspiration from their glamorous looks.
Yes, this time of year, the shimmering necklines, beaded embroidery, and lace embellishments of designer dresses are what our dreams are made of. One scroll through the 38 party dresses ahead and you'll know just what to wear for your thrilling night out on the town. Here's to getting on your glitz and glam.
Shop Everything From Our 2016 Holiday Gift Guide Now!
Our annual LIVE Holiday Gift Guide show was full of picture-perfect goodies for everyone on your holiday shopping list - from your fitness-loving friend to your makeup-obsessed mom. If you missed the live show, don't fret! We have you covered with all the featured products right here, ready to be added to your shopping cart. Once you're done scoping out these products, be sure to check out the rest of our gift guides for a dose of gift-giving inspiration!
Shop Everything From Our 2016 Holiday Gift Guide Now!
Our annual LIVE Holiday Gift Guide show was full of picture-perfect goodies for everyone on your holiday shopping list - from your fitness-loving friend to your makeup-obsessed mom. If you missed the live show, don't fret! We have you covered with all the featured products right here, ready to be added to your shopping cart. Once you're done scoping out these products, be sure to check out the rest of our gift guides for a dose of gift-giving inspiration!
Why This Simple Craft Project For Toddlers Has Been Viewed 7 Million Times
It's a typical parental lament: you buy your toddlers fancy toys that whir and light up and blink and speak and giggle and use WiFi, but they inevitably find the boxes they came in far more entertaining.
So maybe that's why this quick-and-easy DIY toy made out of a used Pringles can is taking over the Internet.
The "toddler busy can" - which can be made using pipe cleaners, a hole puncher, and some colored paper hole reinforcements from our old high school days - has been viewed more than seven million times, likely because it promises to keep curious kiddos occupied long enough for parents to have a little time to themselves.
"What a cute idea this is," the video, posted to the HowDoesShe Facebook page, is captioned. "And it's sure to keep that little toddler entertained and busy so you can get some laundry done, or maybe shower, or clean the kitchen."
But perhaps better than simply keeping your kid entertained with a toy made from items you likely already own, it's an activity that can help them develop fine motor skills, improve their hand-eye coordination, and teach them to sort colors.
Will you try making this busy can for your kid?
Glitter Strobing Is the 1 Holiday Beauty Trend Worth Obsessing Over
Regardless of which Winter holiday you celebrate, it's easy to see a recurring theme this time of year: light. Candles, lamps, and strings of lights add brightness, joy, and hope to the long, dark evenings. We'd argue that same trend translates into beauty looks of the season, too. Shimmer, sparkles, and metallic hues all make an appearance on lips, eyes, and cheeks . . . and beautifully reflect the light of your festive decorations.
This year, we're combining the most dazzling beauty accessory ever - glitter - with strobing. As you likely know by now, strobing is a trendy highlighting technique, which consists of applying a shimmery illuminator to the high points of the face like cheekbones, the cupid's bow, and browbones. We decided to kick this popular method into high gear by layering on glitter as a finishing touch.
Glitter strobing is not for the faint of heart, as it's intensely luminous, but it's also one that is sure to inspire both envy and compliments alike. Paired with an LBD, you'll sparkle at any soirée.
The fabulous aspect of this look (besides the glitter, of course) is that it can be completely customized to your desires, bone structure, and complexion. It speaks to the art and whimsy of makeup. Here, MAC Cosmetics Senior Artist Regan Rabanal designed six different looks using the new In the Spotlight collection on two different complexions, fair and deep. That said, you shouldn't feel limited to the colors used in the creations he whipped up - feel empowered to design your own sparkling masterpieces.
"Trying out and experimenting with different colors and sizes of glitter will help discover some amazing combos," he said. "Keep the combinations ombré and focused on the same color undertones." Read on for his tips and tricks and to spark your own creativity.
If You're Trying to Lose Weight, Stop Doing These 5 Things
While some have tried pretty shocking techniques to lose weight, there are also some common, long-held techniques that seem like a good idea - and may even work at first - but are absolutely going to backfire and end up causing weight gain. If you're on a quest to a slimmer you, avoid doing these five things.
Having a Cut-Off Time For Eating
If you've heard that you shouldn't eat past 6, 7, or 8 p.m. in order to lose weight, that's just not true. Food eaten at night doesn't automatically get stored as fat, as previously believed. What time you stop eating has nothing to do with how much weight you'll gain or lose - it's the total calories you consume in a day that matters. If you are a late-night snacker, opt for healthier options that are easy to digest.
Deprivation
Whether it's all carbs, all gluten, all sugar, all baked goods, or all whatever, certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition believes this is not a life your pizza-ice-cream-pasta-loving self can sustain. After a period of forced deprivation, most people will just throw in the towel and devour an enormous plate of whatever they're living without, says Langevin. Or, if they are able to go through a period of elimination, once they go back to eating these foods, the weight they lost will slowly creep back on. When it comes to maintaining weight loss, moderation is key.
Subscribing to a Low-Fat Diet
Going no fat or low fat was a huge trend back in the '90s, a fad that we are glad has mostly passed. Most low-fat foods are packed with sugar to add flavor, and as a result, they end up causing weight gain - especially belly fat. Also of importance is that we've since learned that eating healthy fats like avocado, olive oil, and nuts can actually help to increase metabolism and can burn away belly fat. Healthy fats also fill you up longer, so go ahead and add nuts to your smoothie, avocado to your soup, or roast your veggies in olive oil.
Skipping Out on Meals
In order to lose weight, you need to create a calorie deficit. And while reducing the number of calories in your diet is one way to do this, skipping an entire meal is not the way to go. Starving the body can slow down its metabolism and lead to overeating later. And let's face it, if you're running on empty, you won't have the energy for a calorie-crushing workout later. Beyond adopting a healthier diet in general, the best way to reduce your calorie intake is to find ways to make healthy swaps in your favorite foods and also by choosing lower-calorie foods that are high in fiber, protein, or whole grains, which can better keep you full.
Only Exercising
Working out is definitely part of the weight-loss equation, but if you think it means you can eat whatever you want, you're not going to be happy with the results. Keep in mind that a 30-minute run at a pace of six mph (10 minutes per mile) burns about 270 calories. In order to lose a pound a week, you need to burn or cut out 500 calories a day. So that means coupled with your 30-minute workout, you still need to cut out 220 calories from your diet, which most likely does not translate to eating everything in sight. Research actually proves that "abs are made in the kitchen," which means that what you eat - focusing on eating healthy portions throughout the day - can be even more important than how much you work out.
If You're Trying to Lose Weight, Stop Doing These 5 Things
While some have tried pretty shocking techniques to lose weight, there are also some common, long-held techniques that seem like a good idea - and may even work at first - but are absolutely going to backfire and end up causing weight gain. If you're on a quest to a slimmer you, avoid doing these five things.
Having a Cut-Off Time For Eating
If you've heard that you shouldn't eat past 6, 7, or 8 p.m. in order to lose weight, that's just not true. Food eaten at night doesn't automatically get stored as fat, as previously believed. What time you stop eating has nothing to do with how much weight you'll gain or lose - it's the total calories you consume in a day that matters. If you are a late-night snacker, opt for healthier options that are easy to digest.
Deprivation
Whether it's all carbs, all gluten, all sugar, all baked goods, or all whatever, certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition believes this is not a life your pizza-ice-cream-pasta-loving self can sustain. After a period of forced deprivation, most people will just throw in the towel and devour an enormous plate of whatever they're living without, says Langevin. Or, if they are able to go through a period of elimination, once they go back to eating these foods, the weight they lost will slowly creep back on. When it comes to maintaining weight loss, moderation is key.
Subscribing to a Low-Fat Diet
Going no fat or low fat was a huge trend back in the '90s, a fad that we are glad has mostly passed. Most low-fat foods are packed with sugar to add flavor, and as a result, they end up causing weight gain - especially belly fat. Also of importance is that we've since learned that eating healthy fats like avocado, olive oil, and nuts can actually help to increase metabolism and can burn away belly fat. Healthy fats also fill you up longer, so go ahead and add nuts to your smoothie, avocado to your soup, or roast your veggies in olive oil.
Skipping Out on Meals
In order to lose weight, you need to create a calorie deficit. And while reducing the number of calories in your diet is one way to do this, skipping an entire meal is not the way to go. Starving the body can slow down its metabolism and lead to overeating later. And let's face it, if you're running on empty, you won't have the energy for a calorie-crushing workout later. Beyond adopting a healthier diet in general, the best way to reduce your calorie intake is to find ways to make healthy swaps in your favorite foods and also by choosing lower-calorie foods that are high in fiber, protein, or whole grains, which can better keep you full.
Only Exercising
Working out is definitely part of the weight-loss equation, but if you think it means you can eat whatever you want, you're not going to be happy with the results. Keep in mind that a 30-minute run at a pace of six mph (10 minutes per mile) burns about 270 calories. In order to lose a pound a week, you need to burn or cut out 500 calories a day. So that means coupled with your 30-minute workout, you still need to cut out 220 calories from your diet, which most likely does not translate to eating everything in sight. Research actually proves that "abs are made in the kitchen," which means that what you eat - focusing on eating healthy portions throughout the day - can be even more important than how much you work out.
People Write Letters to Their Dogs to Tell Them How Much They Love Them
As fans of heartwarming pet rescue stories, we know the obvious: people save dogs. They save them when they're homeless or hungry or sick, but what some people forget is that dogs also save people. In this video from SoulPancake and Purina Puppy Chow, dog owners wrote letters to their puppies telling them how much of a difference they've made in their lives. In his letter to his puppy, Hunter, Tyler thanked him for being awesome and said, "I cannot wait to spend some of the best moments of my life with you." Watch the video to hear what the rest of these dog owners have to say. Even better, for every video view through Jan. 1, 2017, Puppy Chow will donate one pound of the new Puppy Chow Natural - up to 100,000 pounds - to Rescue Bank, a national pet food distribution program for animal rescue groups and organizations.
If Your Girl Loves Gigi Hadid, Here's Exactly What to Gift Her
Shopping for Gigi Hadid fans has gotten ridiculously easy. After collaborations with Tommy Hilfiger, Stuart Weitzman, and Reebok, it's safe to say there are plenty of items with Gigi's name on the tag. But the options don't end with Gigi's exclusive collections.
If you track the supermodel from Fashion Month to the Victoria's Secret runway, then you know her style well, and exactly what it takes to master her look. The 23 pieces below are safe bets for any Hadid lover. We promise when she unwraps these packages, she'll whisper excitedly, "It's just like Gigi's."
The Reason Families Really Need to Have an Elf on the Shelf This Year in Particular
For some families who have an Elf on the Shelf, it has become a beloved family tradition. But for its creator, Chanda Bell, this bit of holiday magic is something much more important than just a favorite Christmas tale - especially after the 2016 presidential election.
Because the Elf on the Shelf and pet friends focus on doing good deeds and promoting acts of kindness, this seasonal friend is an age-appropriate way to broach difficult subjects including acceptance, inclusion, and caring with kids.
"Some part of me wants to believe that this book and its timing is divine. There is such a feeling of divide, specifically here in the States. It's hard sometimes to know what to say to your kids and to talk to them about those types of hard subjects and hard issues - especially in a way they even care about," Chanda told POPSUGAR. "There's not a lot of ways to do that that are not psychological help books, but this is something fun that engages them."
Whether you're teaching your child that doing good deeds helps create Christmas magic, which in turn allows Santa Claus to bring smiles to families across the world, or using their relationship with Santa to explain philanthropy, the spirit behind Elf on the Shelf is encouraging kiddos to be kind to one another during a time when so many adults are struggling with this concept.
"It's important to me that as we build out this young generation's idea of what the North Pole is, that we're infusing it with faith, hope, love, and acts of kindness by arming parents with these talking points to help guide kids," Chanda explained. "Whether it's simply something like what are some of the things you can do that are nice? What are good deeds? Because sometimes kids hear words like that but don't know how to put it into action."
As parents spend time reading the stories of the elf, it allows them to introduce these topics: "That's how I'm able to talk to my kids about things like Saint Nicholas, how he was the first philanthropy and explain how he was generous before his time," Chanda said. "I want my children not to be so consumed with what they are getting for Christmas and I want them to first and foremost embrace the spirit of giving that is meant for the Christmas season - even though talking about it at first can be really hard."
120+ Latin Recipes You Absolutely Need to Try in 2017
If one of your New Year's resolutions for 2017 is to cook more at home, you'll want to bookmark this slideshow ASAP. The 120-plus Latin recipes ahead will leave you licking your fingers, and because they are the farthest thing from boring, your belly will be full of delight.
With a mix of classic (tacos al pastor, arroz con leche, flan) and special (black bean avocado tostadas with strawberry salsa and chorizo y papas burgers with spicy mayo), your cooking skills will be flexed - we're going to say mastering the dough in our pão de queijo recipe might be your biggest accomplishment of the year. Keep reading to check out your ultimate 2017 cooking bucket list!
Procrastinated? DIY These Stylish Last-Minute Gifts For the Holidays
Just because you're sticking to your budget this season doesn't mean you can't gift your BFFs with something absolutely fabulous. In fact, there's something especially meaningful about a gift that you've taken the time to create yourself. From edgy ear cuffs to girlie bows and bold bracelets, there's a DIY for every type of girl in your life. Scroll through for some major crafty gift inspiration, because even the girl who has everything wants something extraspecial created by you.
These Harry Potter Subscription Boxes Are the Ultimate Gifts For Any Obsessed Fan
Finding an amazing gift for a Harry Potter fan is an insanely difficult thing to achieve at this point. Most fans already own a wand or some clothing that signifies what house they belong to. Well, instead of trying to figure it out yourself, subscribe them to one of these boxes that promise to deliver exciting new items from the wizarding world to them every month. These boxes offer a variety of subscription packages from a one-time deal to every month and even a whole year, so it's easy enough to figure out what fits in your budget. Take a peek at some of our favorites ahead and get it for your friend - or yourself!
A Totally Kid-Friendly Holiday Playlist the Whole Family Will Love
Christmas songs are absolutely wonderful, but with so many variations of the handful of Christmas songs that exist, it's hard to find the versions that the whole family will love. From the Kidz Bop and Alvin and the Chipmunks songs they love to the Hanson and *NSYNC songs you jammed to when you were younger, we've crafted a holiday playlist that has something for every member of the family and can be played while you bake your holiday cookies.
Scroll through for a list of songs to add to your family's holiday queue, or listen to and follow the full Spotify playlist below.
- "Merry Christmas, Baby" - Hanson
- "Must Be Santa" - Raffi
- "Santa Claus Is Coming to Town" - Kidz Bop Kids
- "All I Want For Christmas (Is My Two Front Teeth)" - Alvin and the Chipmunks
- "Do You Want to Build a Snowman?" - Kristen Bell
- "All I Want For Christmas Is You" - Mariah Carey
- "Jingle Bells" - Mickey and the Gang
- "The Very First Christmas" - SpongeBob SquarePants
- "Have a Holly Jolly Christmas" - Harry Connick Jr.
- "Mistletoe" - Justin Bieber
- "Where Are You Christmas?" - Faith Hill
- "Let It Snow" - Kacey Musgraves
- "The 12 Days of Christmas" - Straight No Chaser
- "Little Saint Nick" - Kidz Bop Christmas
- "Hallelujah" - Pentatonix
- "Merry Christmas, Happy Holiday" - *NSYNC
- "Up on the House-Top" - Raffi
- "Feliz Navidad" - Dora the Explorer
- "Rudolph the Red-Nosed Reindeer" - Burt Ives
- "What Christmas Means to Me" - Hanson
- "The Chipmunk Song (Christmas Don't Be Late)" - Alvin and the Chipmunks
- "Love's in Our Hearts on Christmas Day" - *NSYNC
- "Deck the Halls" - Mickey and His Friends
- "Last Christmas" - Kidz Bop Christmas
- "Rockin' Around the Christmas Tree" - Hanson
- "The Christmas Song (Chestnuts Roasting on an Open Fire)" - *NSYNC
- "Home This Christmas" - Justin Bieber ft. The Band Perry
- "Frosty the Snowman" - Kidz Bop Kids
- "On Christmas Morning" - Raffi
- "Run Rudolph Run" - Hanson
- "Here Comes Santa Claus (Right Down Santa Claus Lane)" - Alvin and the Chipmunks
- "Jingle Bell Rock" - Bobby Helms
- "Only Thing I Ever Get For Christmas" - Justin Bieber
- "Kiss Me at Midnight" - *NSYNC
- "This Christmas" - Chris Brown
- "White Christmas" - Kidz Bop Kids
Take a Look Back at Alessandra Ambrosio's Sexiest Victoria's Secret Fashion Show Outfits
We bet there's a law inside Victoria's Secret that prohibits its hyperfamous Fashion Show from happening without Alessandra Ambrosio. The model is as big of a staple on the runway as teeny-tiny lingerie, elaborate angel wings, and of-the-moment performers. She's been strutting her toned and defined body for the brand since 2000, and since officially becoming an Angel as VS Pink's first spokesperson in 2004, the honor of wearing the Dream Angels Fantasy Bra has been hers twice - in 2012 and in 2014 with fellow Brazilian Angel Adriana Lima. But besides those two bejeweled tops, Alessandra has graced the runway with some of Victoria's Secret's sexiest looks. Keep scrolling to see photos of those hot moments.
lundi 5 décembre 2016
What Would Lois Lane's Facebook Reveal to Her? This Artwork Finds Out
Superman might have had a much harder time concealing his identity if Facebook existed in his fictional universe, something a clever drawing going viral depicts. The drawing, shown below, comes from an Australian artist who uses the pseudonym Brakken. It depicts Lois Lane innocently uploading a photo of herself with Superman, except Facebook's face recognition feature mistakes Superman for Clark Kent, thus revealing his true identity.
The clever drawing has since been shared more than 100,000 times on Tumblr. Following its success, the artist took to Tumblr to explain what inspired him and provide additional context. He wrote, "The inspiration for the image came from noticing Facebook's accuracy in identifying facial features in photos. . . . It made me remark on the evolution of technology, and the recurring tropes/themes in comic characters - particularly that of Superman's identity."
Additionally, Brakken clarified that the drawing was in no way meant to belittle Lois Lane's intelligence. Instead, it was an expression of his amusement with Clark Kent's disguise and how quickly modern technology could undermine it. He wrote, "Taking the rule of 'Clark's glasses deceive everyone he's close to,' which has had various forms and executions over the years, into a strictly modern setting made for an interesting way to interpret and appreciate that rule."
Behold, the Holiday Makeup Look You'll Be Wearing All Season
Holiday party season is the perfect time to pull out your glitter-packed eye shadows and most volumizing mascaras.
If you need some serious inspiration, NYX Face Awards' 2016 beauty vlogger of the year, Laura Sanchez, has created a gorgeous look exclusively for POPSUGAR readers. The festive makeup includes champagne-hued shimmery eye shadow smoked out at the edges with a brown shade. Laura keeps her face matte and contours her cheekbones, nose, and jawline, completing the romantic look with a dusty-rose matte lip.
Holiday makeup doesn't have to be difficult to look gorgeous! Follow the tutorial above, and let Laura talk you through the makeup every step of the way.
Kitchen Gifts to Satisfy Your Appetite For Westworld Until Season 2
Westworld season one may have ended, but that doesn't mean you or your loved one can't keep the spirit of the theme park and HBO hit alive with these mugs, whisky glasses, and more kitchen goods. You may find them nearly as satisfying as details from season two.
Gigi Hadid Completely Owned 2016 in the Best Ways Possible
Between her runway shows at Fashion Week and designer collaborations, we have to ask, is there anyone who had a better 2016 than Gigi Hadid? The model, who skyrocketed to fame last year, has come into her own with an Instagram following of 26.2 million and a face (call it the Gigi factor) all designers want to work with. Not to mention, her enviable street style is also well-documented on the daily.
Through it all, Gigi's managed to maintain her humble personality and sunny West Coast vibes, which is why we're 100 percent sure this isn't the last we will hear of her. In fact, it's only the beginning. As the year draws to a close, we're tracing back Gigi's top career-defining moments. Count down with us to her number one modeling moment of 2016 and then continue to keep your eyes on this 21-year-old superstar.
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