Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 14 décembre 2016
Tyler Florence's Hack Will Forever Change the Way You Make Mashed Potatoes
Image Source: POPSUGAR Photography / Nicole Perry
Food Network chef Tyler Florence shared his mashed potatoes recipe with us, and I immediately had to try it. Traditionally, potatoes are cooked in water before being mashed together with butter and cream (or milk). However, Tyler suggests cooking the potatoes in the cream itself, so no potato-y flavor is lost. He explains, "Potatoes have a really delicate, beautiful minerality to their flavor profile, and when you cook potatoes in water and you pour that water down the drain, you've extracted all the flavor of the potato. So what I do with mashed potatoes - because you finish them with cream and butter anyway, right? - is I'll take that same cream and butter and add that to the potatoes and cook the potatoes in cream and butter." Would that actually work? Would it actually taste good? I had to find out.
Image Source: POPSUGAR Photography / Anna Monette Roberts
As Tyler instructed, I added "cold, peeled, chopped potatoes, cream, butter, and olive oil" to a pan. He also told us, "I like garlic. I like sage and rosemary flavor combinations, and a little bit of thyme." To my pot of 3 pounds of potatoes, I added enough half and half to just barely cover the potatoes. Frankly, I was scared about using straight cream, which is why I deviated slightly from his instruction. I then added about 3 tablespoons of salted butter and 3 tablespoons of olive oil. I added a few cloves of peeled garlic and half a bunch each of sage, rosemary, and thyme. I also included a significant amount of salt (at least a teaspoon) so the potatoes could absorb some of the flavor while cooking. I covered the pot and allowed it to simmer on medium until the potatoes became fork tender, about 20 minutes. The aroma in my kitchen was unbelievable.
Image Source: POPSUGAR Photography / Anna Monette Roberts
Here's what Tyler told us to do next: "When the potatoes are tender, I put a bowl on the counter and a colander inside that bowl. I pour the potatoes through the colander, and the cream will collect on the bottom. Then I'll put the potatoes back into the pot and take the potato-infused garlic cream and fold that back into the potatoes, and it's the most incredible flavor profile. It's the best mashed potato you'll ever taste in your entire life." And so, I did just that. I drained the potatoes, collecting the rich liquid while discarding the herb stems. I then mashed the potatoes, adding back in the liquid until I created velvety smooth mashed potatoes with little specks of garlic and herbs. I salted and peppered to taste and served up with my lemon-garlic-parsley roast turkey and gravy. These mashed potatoes are pure heaven. I can now agree with Tyler's affirmation; they really are the best mashed potatoes I've ever tasted in my entire life. And even though I was scared it would be a huge flop, I'm never going back to any other method again.
30 Meaningful Tattoos in Spanish You'll Want Immediately
Any tattoo-lover knows the secret behind great ink is the story. Tattoos can represent your passions and loves or mark an important moment in your life - or even remind you of a pretty crazy night when you were feeling spontaneous and maybe a little tipsy. But if you're considering getting new ink, why not choose a design that embodies your cultural identity? Whether it's a quote to honor your Latin roots or a simple word that speaks to you, a permanent mark in Spanish is just the perfect amount of mysterious and meaningful. We rounded up some ideas (and included the translations) that will undoubtedly inspire you.
5 Tips to Help You Eat a More Plant-Based Diet in 2017
Whatever your reason, eating less meat is a good thing: meat recalls, environmental woes, financial cost, and ethical concerns are enough to turn even the most Neanderthal-esque carnivore into a sprout-lovin' vegan. If weight loss is a concern, cutting back on meat is also a simple way to reduce calories and up nutrients in your diet. But for those of us that can't resist the lure of a juicy burger, luscious pork belly, or the satisfying saltiness of bacon, it's becoming harder to reconcile what we want with what's best. Barring becoming a vegetarian, one way to handle the whole being-a-responsible-meat-eater thing is to do what you can to eat more plant-based foods in the upcoming year.
Give Yourself a Weekly Meat Budget
Instead of making the meat the main attraction of your meal, think of it as a side dish. An easy way to cut back is to give yourself a meat allowance of about a pound a week. This still allows you to have bacon with your Sunday brunch, or throw in some chicken breast with your salad, but it encourages you to use fresh produce and whole grains for the majority of your meals.
Take Part in Meatless Mondays
Can't go vegetarian on a daily basis? Give yourself a goal of cutting it out at least one day a week. As this becomes easier, you might add on extra days or follow the Vegan Before Dinner diet, popularized by cookbook author and food advocate Mark Bittman. Giving up meat doesn't have to be an all-or-nothing choice; small changes can make a big impact. A recent study indicates that livestock production is responsible for a whopping 20 percent of human-caused greenhouse gases, and that eating less meat can reduce your carbon footprint.
Wean Yourself Off Slowly
A great tip we got from Lisa Eberly, MPH, RD, is to give meat up gradually. "Start by going to white meat sources, then to fish, then move to high-fiber and high-protein grains and beans," she said. Doing so allows your mind and body to adjust to the change without feeling deprived. Eberly also stresses that whole grains and legumes are essential in a vegetarian diet. Not only are the nutrient-rich, but they are a satisfying replacement for meat. Bean burgers, anyone?
Find Satisfying Substitutes
Giving up meat isn't always easy, the flavors and texture can be hard to replicate. To make the shift a little easier for yourself, Eberly suggests that in addition to whole grains and legumes, you incorporate starchy veggies like squash and sweet potatoes because "they feel more feel more filling than leaner veggies." Lori Zanini, RD, CDE, also echoes this and suggests mushrooms as a good stand-in for meat. "They're savory, very versatile, and great source vitamin D," Zanini said. If veggies still won't cut it, try meat substitutes that mimic the taste and texture of the real thing like The Beyond Burger, tempeh bacon, or Gardein chicken strips.
I Did All of This, but Still REALLY Want Meat
If all of the above fails, and you find that you are still craving meat at every meal, you may be low in iron or need protein, says Eberly. Make sure to incorporate vegetarian protein sources and plant-based, iron-rich foods in every meal. Doing so should help you feel satisfied and give your body the nutrients it's craving.
5 Tips to Help You Eat a More Plant-Based Diet in 2017
Whatever your reason, eating less meat is a good thing: meat recalls, environmental woes, financial cost, and ethical concerns are enough to turn even the most Neanderthal-esque carnivore into a sprout-lovin' vegan. If weight loss is a concern, cutting back on meat is also a simple way to reduce calories and up nutrients in your diet. But for those of us that can't resist the lure of a juicy burger, luscious pork belly, or the satisfying saltiness of bacon, it's becoming harder to reconcile what we want with what's best. Barring becoming a vegetarian, one way to handle the whole being-a-responsible-meat-eater thing is to do what you can to eat more plant-based foods in the upcoming year.
Give Yourself a Weekly Meat Budget
Instead of making the meat the main attraction of your meal, think of it as a side dish. An easy way to cut back is to give yourself a meat allowance of about a pound a week. This still allows you to have bacon with your Sunday brunch, or throw in some chicken breast with your salad, but it encourages you to use fresh produce and whole grains for the majority of your meals.
Take Part in Meatless Mondays
Can't go vegetarian on a daily basis? Give yourself a goal of cutting it out at least one day a week. As this becomes easier, you might add on extra days or follow the Vegan Before Dinner diet, popularized by cookbook author and food advocate Mark Bittman. Giving up meat doesn't have to be an all-or-nothing choice; small changes can make a big impact. A recent study indicates that livestock production is responsible for a whopping 20 percent of human-caused greenhouse gases, and that eating less meat can reduce your carbon footprint.
Wean Yourself Off Slowly
A great tip we got from Lisa Eberly, MPH, RD, is to give meat up gradually. "Start by going to white meat sources, then to fish, then move to high-fiber and high-protein grains and beans," she said. Doing so allows your mind and body to adjust to the change without feeling deprived. Eberly also stresses that whole grains and legumes are essential in a vegetarian diet. Not only are the nutrient-rich, but they are a satisfying replacement for meat. Bean burgers, anyone?
Find Satisfying Substitutes
Giving up meat isn't always easy, the flavors and texture can be hard to replicate. To make the shift a little easier for yourself, Eberly suggests that in addition to whole grains and legumes, you incorporate starchy veggies like squash and sweet potatoes because "they feel more feel more filling than leaner veggies." Lori Zanini, RD, CDE, also echoes this and suggests mushrooms as a good stand-in for meat. "They're savory, very versatile, and great source vitamin D," Zanini said. If veggies still won't cut it, try meat substitutes that mimic the taste and texture of the real thing like The Beyond Burger, tempeh bacon, or Gardein chicken strips.
I Did All of This, but Still REALLY Want Meat
If all of the above fails, and you find that you are still craving meat at every meal, you may be low in iron or need protein, says Eberly. Make sure to incorporate vegetarian protein sources and plant-based, iron-rich foods in every meal. Doing so should help you feel satisfied and give your body the nutrients it's craving.
These Comics Capture Exactly What Hogwarts Students Felt While Harry Potter Was There
Attending Hogwarts while Harry, Ron, and Hermione caused chaos (and saved the wizarding world) was probably the worst time to go. Simple activities like going to a Quidditch game or even taking your History of Magic final turned into yet another drama about Harry Potter. It's these feelings that one artist is turning into hilarious comics.
Based in Brussels, artist Emily McGovern has a comic series called "My Life as a Background Slytherin." In it, she details what it must've been like to go to Hogwarts at the same time as Harry Potter. Remember when Hermione set fire to Snape's cloak in the first book? Emily's character in the comic spots her doing it! Those "Potter Stinks" badges? Totally Emily's idea as a background Slytherin. McGovern publishes her comics on Instagram, Tumblr, and Facebook. While people love them there with hundreds of "likes" and notes, they are also going viral on Reddit.
See some of our favorites ahead, and be sure to follow her to read more of her comics. You might even find two that document life as a background Ravenclaw and Hufflepuff student!
12 Times Parents Need to Focus on Their Kids - and Not on Their Devices - in 2017
Parents complain all of the time that their older children are addicted to their phones, but many don't realize how dependent they are on their own devices. Kids pick up what they learn from their parents, and not only could mom or dad's excessive screen time be rubbing off on their kids, but it can also be teaching them that whatever is happening online is more important than them.
It might seem like common sense to put down the phone when your kid is around, especially during opportunities to connect before or after a long day, but a recent study showed that parents are guilty of not being able to unplug. According to a new report from Common Sense Media, parents spend more than nine hours with screen media each day and 82 percent of that time (almost eight hours) is outside of doing work. In case you or someone you know has a tendency to be on the phone or tablet when kids are around, here's a reminder of times when you should be engaging with kiddos and not technology as well as how to make that more realistic.
Ask yourself: Are you guilty of ever being on your phone when . . .?
- You're having breakfast with your child.
- They're explaining their hopes or concerns for the day.
- They're struggling to get their shoes on and out the door.
- They walk through the door.
- They're telling you about their day.
- They're having a snack with you.
- They're asking for help with homework.
- You're watching a practice, game, or performance.
- You're having dinner together.
- You're getting them ready for bed.
- You're asking them a question.
- Pretty much whenever your child is around and it isn't essential to be on your phone.
If the answer is yes to any or all of these, here's how you can make staying unplugged a little easier:
- Silence It: Put your phone on do not disturb mode for the first hour that you are home with your kids so you don't get sucked into any distractions.
- Have Blackout Times: Make it a rule that you don't look at your phone until after dinner or the kids are in bed.
- Keep it Away From Meals: Have everyone in the family turn off their phones or leave all devices in a different room during dinner to prevent any interruptions.
- Work on Your Work-Life Boundaries: Be clear with work about times that you are offline so you don't feel pressured to constantly check in during those moments.
- Just Look Up: Make eye contact with your children a priority.
- Stop Assuming You Can Do It All: Reevaluate the times you need to multitask with the help of technology while the kids are home and work on breaking the cycle to streamline your routine.
The 1 Pair of Shoes It's Time to Break Up With
Hate to break it to you, but it's time to break up with your classic stilettos. Look, it's not like we don't appreciate the height they lend us or their ability to elongate our legs when we slip into a favorite minidress. But enter 2017, and there are so many refreshed styles that can get the job done - and with notable flair.
In 2016, we slowly transitioned out of our shoes with a fine point, swapping them for block heels that planted us a bit more firmly on the ground. All of the silhouettes ahead are actually way more comfortable than a stiletto, and luckily, they're what everyone's wearing. Scroll to find your favorite replacement pair, or jump ahead to the category you already know you're into.
29 Chic Fashion Gifts That'll Cost You No More Than $50
Whether you just want to wrap up something pretty or stick it in a stocking, there are plenty of instances where dropping a lot on a gift's not ideal. But even if you're capping off the grand total at $50, you can still shop for a fashion girl this holiday season. Think about her day-to-day: does she love to burn candles? How about her tough commute to work? Bet she could use a pair of eye-catching ear muffs for that. We even found affordable items that were totally on trend in 2016, from furry slides to silk bombers. Read on to gather presents that you'll feel proud to give, and not only because they're saving you some cash.
10 Simple Ways to Grow Your Social Media Presence in 2017
If 2016 was all about tasteful branding and the expansion of one's social media presence, 2017 will be the year we actually do it. With so many users out there, it may seem difficult to drastically grow your following across Twitter, Instagram, Snapchat, and other platforms. In actuality, all it takes is some thoughtful planning. Ahead, we've listed a few simple ways you can increase your presence . . . without actually paying for followers. (Seriously, don't do that.)
- Try posting consistently: It's easy for a tweet or Instagram photo to get lost in the feed. Increase your visibility by sticking to a consistent and regular schedule. On the other hand, you don't want to bombard your readers, but a few tweets a day and an Instagram post every two days should do the trick.
- Actually use hashtags: I know what you're thinking - this is an obvious point. If you aren't already, however, tacking on a few hashtags to every post can really affect your reach. Also, make sure to research the hashtags you're using so that they correspond to the correct hashtag that's actually trending.
- Create your own hashtag: While it's good to use hashtags that are trending across the internet, think about starting your own, too! The tag can be a witty play on your name and will group together photos with a similar theme.
- Download photo editing apps: Photography apps - like VSCO Cam and Snapseed - offer additional filters that can give your Instagram feed a cohesive and polished look. The best part? A lot of the great ones are free! For more apps, click here.
- Consider your brand: Take this tip with a grain of salt. We recognize that individuals are incredibly dynamic and multidimensional, so we wouldn't want to encourage you whittling your very being down to a singular "brand." You should, however, have your tweets and captions match your personal voice in real life. Your online presence will end up feeling more authentic as a result.
- Don't exist in a bubble: While you may be focusing on ways to improve your own presence, think about your followers and the pages that you follow. It's important to interact and engage with others to really grow your network.
- Pay attention to when you're posting: Post something new during peak hours, where people are more likely to be online. While not everyone regularly checks their feed during the workday, users are usually more active after work and later in the evenings.
- Cross-promote your many pages: This one is simple: make sure to promote all of your different handles somewhere in your bio.
- Don't be camera shy: According to social media scientist Dan Zarrella, pictures with faces in them receive more engagement than pictures without.
- Try new features early: Don't wait to jump on new features like Instagram Stories or Facebook Live. By being one of the first users to utilize new tools, you'll not only have less competition, you'll also make yourself seem ahead of the curve.
Can You Refreeze Raw Meat After Thawing?
It's probably fair to say that every omnivorous home cook has wondered at some point or another whether it's OK to refreeze that piece of steak after thawing it out and realizing it won't need to be made after all. The short answer? Yes, you can - but you may not want to.
According to the USDA, when raw meat is thawed in the refrigerator, it is safe to refreeze it without cooking. For this reason, it's perfectly all right to purchase, say, a previously frozen piece of salmon, and then put it in your freezer when you get home. But if you refreeze thawed poultry or meat, you will be compromising quality of taste and texture. Not only does meat lose water during the defrosting process, but refreezing it also creates ice crystals within the structure of the meat that alter its fibers, leaving an unfortunately dry cut of meat.
Of course, like all raw animal protein, the true safety of the product will depend on whether it's been properly handled. The best ways to defrost raw meat are in the refrigerator, in cold water, or in the microwave - not on a room-temperature kitchen counter.
Cue the Mad Rush: Patti LaBelle Releases a New Sweet Potato Pie at Walmart For Christmas
Patti LaBelle made the season brighter by releasing this new 10-inch Premium Sweet Potato Pecan Pie ($10), available at Walmart for a limited time this holiday season. According to a press release sent by Walmart, "It's made with the perfect blend of spices, butter and sweet potatoes – all topped with pecans." Two inches larger than her original sweet potato pie and with twice the flavor thanks to the pecans, this new pie is bound to go fast. So, better head to the store ASAP and freeze those pies until your family celebrates its holiday dinner. In the immortal words of James Wright, "Come on, Patti!"
12 Animal Welfare Charities to Donate to in 2017
The New Year is all about setting resolutions to better yourself and your life. One way to better your life is to help those in need, so for animal-lovers, we've highlighted 12 animal-related charities whose efforts have been highlighted by CharityWatch. According to the site, the charities on the top-rated list "generally spend 75 percent or more of their budgets on programs, spend $25 or less to raise $100 in public support, do not hold excessive assets in reserve, have met CharityWatch's governance benchmarks, and receive 'open-book' status for disclosure of basic financial information and documents to CharityWatch." The site grades each charity based on those factors, and below are the top 12 organizations in the animal category, as well as their grades. You can check out each link to find out more about the charity and how you can help them.
- PetSmart Charities: A+
- Animal Welfare Institute: A+
- American Bird Conservancy: A
- Dian Fossey Gorilla Fund International: A
- Friends of Animals: A
- Performing Animal Welfare Society: A
- Wildlife Conservation Society: A
- African Wildlife Foundation: A-
- Bat Conservation International: A-
- Humane Farming Association: A-
- Jane Goodall Institute: A-
- Marine Mammal Center: A-
All the Skin in Sofia Vergara's Sexiest Looks Won't Surprise You, but It'll Leave You Flushed
It will come as no surprise that Sofia Vergara has worn a fair share of revealing outfits on the red carpet, but the level of sexiness she oozes while posing in those looks is what will get you. Whether she's showing off just a little bit of leg with a high slit or wearing cutouts and see-through material all at once, she knows just how to flirt with the cameras to make everyone looking flush and overheat immediately. So grab a cold drink and keep reading to check out our ranking of Sofia's hottest red carpet looks.
mardi 13 décembre 2016
How the French Avoid Getting Too Wine-Drunk at Dinner
Wine pairings with dinner seems like such a lovely concept, that is unless you are driving and/or are a lightweight who feels the effects of alcohol after a few sips. Is there any way to drink merrily without getting too drunk? French winemaker Dr. Jean-Jacques Vitrac of Domaine Becquet recently let me in on a little trick he's been doing for years, something he claims is very commonplace in France. Here it is: before consuming alcohol, eat about a tablespoon or two of olive oil, dipped in bread. According to this Frenchman, the oil helps coat the stomach and slows the absorption of the alcohol into your bloodstream. While I don't have any scientific evidence to back up this claim, it does seem like a harmless hack I'm willing to try out!
Every Fashion Girl's Wearing This Item With Their Denim
We have our tights and we have our jeans, but rarely do we consider wearing both at the same time. That is, until we spotted bloggers 'gramming the trend and found ourselves loving the look. The specific combo calls for fishnet tights and a pair of light-wash jeans, preferably with distressed rips so you can see the tights underneath. Throw on a pair of black patent loafers or booties and you're basically good to go.
The style is for anyone looking to step up their denim game - perhaps that's you - or for the edgier fashion girls out there like Hailey Baldwin, who was photographed rocking her own version of the two pieces. The emergence of the trend is also a nostalgic nod to '80s-inspired fashion, which has overtaken the runways and our Pinterest boards. Ahead, we rounded up several snaps of the unexpected pairing plus shopping so you can give the look a try.
The Ultimate Gift Guide For Fashion Girls Everywhere
Our holiday motto? Be prepared - and that's as much about drafting our own wish list, as it is about gift giving. So, we hit the racks in search of the best fashion gifts out there, at every price point. Inside you'll find 100+ covet-worthy gifts - a collection of luxe investment pieces, quirky-cute finds, and must-haves, all handpicked by our editors to wow the fashion fanatics in your life. Consider it our gift to you.
26 Moments That Laurie Hernandez Will Never, Ever Forget
It's hard to believe that at the beginning of 2016, most of us didn't know who Olympic gymnast Laurie Hernandez was. The 16-year-old athlete, whose parents are Puerto Rican, is so endearing, she very quickly stole our hearts with her sass on the floor of the Rio 2016 Summer Olympics, her moves on Dancing With the Stars, and her sense of humor. Straight ahead we've rounded up 26 of Laurie's highlights from the past 12 months. It's a year she nor us will ever forget.
185+ Delicious Latin American Recipes You Need to Eat ASAP
Whether you cook Latin American food every night for dinner or want to try your at hand at the delicious, flavorful cuisine for the first time, you'll want to bookmark this page. When we say there's a recipe here to satisfy your craving no matter what it is, we're not exaggerating. Read ahead to find 187 Latin recipes, from classic tacos to breakfast dishes that mix eggs and avocado, empanadas that require making the dough from scratch to easy salsas that just mean cutting up a few veggies, and even a few desserts you can simply pop in the microwave for a few minutes. Happy cooking!
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13 Fans Share Beautiful Stories Behind Their Harry Potter Tattoos
At this year's LeakyCon, a Harry Potter convention that took place in Burbank, CA, I attended a gathering called Everlasting Ink: The Potter Tattoo Meetup. I expected it to be all about people showing each other their Harry Potter tattoos to share ideas and inspire future ink, but what I wasn't prepared for was an outpouring of beautiful stories. Men and women bravely spoke about personal struggles, what they've overcome in their lives, and the lost loved ones who inspired their tattoos. Keep reading for some of these moving stories in addition to other fans' creative Harry Potter tattoos.
25 Healthy Slow Cooker Recipes You Can Enjoy For Breakfast, Lunch, and Dinner
Making dinner after a long day at work sucks. Cooking breakfast when you have sleep in your eyes and barely have time to make it to work also sucks. You know what doesn't suck? These slow cooker recipes. All of these recipes are simple to make and ensure you always have a healthy meal on hand.
25 Healthy Slow Cooker Recipes You Can Enjoy For Breakfast, Lunch, and Dinner
Making dinner after a long day at work sucks. Cooking breakfast when you have sleep in your eyes and barely have time to make it to work also sucks. You know what doesn't suck? These slow cooker recipes. All of these recipes are simple to make and ensure you always have a healthy meal on hand.
20 Perfect Gifts For the Person in Your Life With the Longest Commute
We all wish we could spend a little less time commuting and a little more time doing the things we love most. So when you're picking out that perfect holiday gift for that special someone this year and if you know they have a long commute, consider these 20 excellent gifts that can make the travel time go by a little quicker. Best part: these gifts will have them thanking you all year long.
50 Dreamy Rainbow Balayage Ideas to Inspire Your Next Dye Job
After salons introduced us to the balayage dye method, we never looked back. The technique - which consists of actually painting color onto hair - is the most low-maintenance way to achieve sun-kissed strands. Because the style doesn't result in harsh lines of demarcation (like classic highlights might), color fades evenly as your hair grows out.
That means that if you're looking to join Team Unicorn, balayage should definitely be in your rainbow hair arsenal. We've rounded up 50 of our favorite dye jobs that are the perfect marriage of balayage and rich, vibrant hues. Read on to see some inspirational and colorful coifs . . . arranged in ROYGBIV order, of course.
10 Fantastic Beasts Tattoo Ideas That Make It Perfectly Clear You're Not a No-Maj
No matter what your opinion on is on Fantastic Beasts and Where to Find Them, you can't deny there are plenty of cute magical creatures. The Nifflers stole our hearts and the Bowtruckle is almost too adorable to handle. Plenty of other fans totally feel the same way and it's why tattoos inspired by the film are already popping up. See if you should either celebrate your favorite magical creature or make Newt smile with some Hufflepuff pride. Check out some of our favorites ahead - we bet J.K. Rowling would approve.
The Beautiful Essay Michael Phelps Penned For Katie Ledecky Is a Must Read
EspnW just released its annual IMPACT25 list, and it should come to no one's surprise that swimmer Katie Ledecky is on there. The annual list celebrates the 25 women who have had the greatest impact on sports for the year, and unless you were asleep during the Summer Olympics, you know that Ledecky deserves a spot on that list. Ledecky picked up five medals during the Games, setting two world records along the way.
In honor of Ledecky's addition to the IMPACT25 list, teammate Michael Phelps penned an essay for espnW, and just like the rest of us, Phelps is a dumbstruck fan in awe of the 19-year-old's talent. The essay is even more poignant when you consider that it was just 10 years ago when a smiling 9-year-old Ledecky waited in line to have Phelps autograph a poster and snap a photo with her.
Read it in its entirety here:
When you compete in something as long as I have - remember, I swam in my first Olympics before I was old enough to drive - you see just about everything. The aging superstar chasing one more Olympic gold, the teenage record holder who everyone believes is the next big thing. Some succeed. Most fail. Maybe they're not good enough, don't want to put in the work, or don't care about winning enough to truly push their body to its limit.
And then there's Katie Ledecky. It was two years before the 2012 London Games when I first started paying attention to her. Every time she got in the water, it didn't matter what time of year it was, how rested she was, where she was swimming, who she was swimming against - she was cranking best times, national records. It was incredible. I remember thinking, this girl might be the real deal.
But I wanted to see it on the big, big stage. Could she do it in the Olympics?
In London, Katie was just 15 years old - the same age I was at my first Olympics in Sydney. She was quiet, kind of kept to herself. But on the final day of competition, in the 800 freestyle, she won gold by more than four seconds. I won gold in the 100 fly earlier that night and had just received my medal when Katie's event began. As I was walking through the interview area, reporters began asking me questions that I didn't even answer. Instead, I pointed to the monitor where Katie was crushing it.
This past summer in Rio, she backed it up with four more golds. Right now, she's untouchable. There are swimmers who might push her, but no one is going to beat her. I remember what that feeling was like; it's a great place to be. You know that if you put in the work, the reward is going to be there at the end. The challenge becomes longevity. How long can you keep it up?
But no one is better prepared for this than Katie. She's that much better than everybody else. When I watch her swim, it's like an art. It's beautiful. She maximizes her distance per stroke. It's just something you don't see in swimming. Beyond that, she's one of the hardest-working people I've ever seen in training camp. She will swim with the guys and make them look like they're standing still. I did a set with her once in Colorado Springs, Colorado, at the Olympic Training Center. We were supposed to go together, but I was thrilled when she decided to lead a lane because I didn't want to get my ass whipped. She's just special.
And beyond that, mentally, she never lets up. She goes all out the entire race. Her mentality is, "I'm going to crush this field as much as I possibly can." In the first 100 meters, the race is over. Hell, in the first 50 it's over. She makes the statement and then backs it up. It's just so remarkable.
Yet away from the pool, with her teammates, she's as laid back as anyone. She's talking, laughing, messing around. Then she gives a few high-fives, goes out and absolutely destroys the rest of the world. It's amazing to watch. You just don't see people like her in the sport. I know. And for me to have shared part of my career with someone so dominant and dedicated, and yet still so determined, is an honor. I mean it. I'm a fan of this sport as much as anyone. And I can't wait to see what she does next.
The Beautiful Essay Michael Phelps Penned For Katie Ledecky Is a Must Read
EspnW just released its annual IMPACT25 list, and it should come to no one's surprise that swimmer Katie Ledecky is on there. The annual list celebrates the 25 women who have had the greatest impact on sports for the year, and unless you were asleep during the Summer Olympics, you know that Ledecky deserves a spot on that list. Ledecky picked up five medals during the Games, setting two world records along the way.
In honor of Ledecky's addition to the IMPACT25 list, teammate Michael Phelps penned an essay for espnW, and just like the rest of us, Phelps is a dumbstruck fan in awe of the 19-year-old's talent. The essay is even more poignant when you consider that it was just 10 years ago when a smiling 9-year-old Ledecky waited in line to have Phelps autograph a poster and snap a photo with her.
Read it in its entirety here:
When you compete in something as long as I have - remember, I swam in my first Olympics before I was old enough to drive - you see just about everything. The aging superstar chasing one more Olympic gold, the teenage record holder who everyone believes is the next big thing. Some succeed. Most fail. Maybe they're not good enough, don't want to put in the work, or don't care about winning enough to truly push their body to its limit.
And then there's Katie Ledecky. It was two years before the 2012 London Games when I first started paying attention to her. Every time she got in the water, it didn't matter what time of year it was, how rested she was, where she was swimming, who she was swimming against - she was cranking best times, national records. It was incredible. I remember thinking, this girl might be the real deal.
But I wanted to see it on the big, big stage. Could she do it in the Olympics?
In London, Katie was just 15 years old - the same age I was at my first Olympics in Sydney. She was quiet, kind of kept to herself. But on the final day of competition, in the 800 freestyle, she won gold by more than four seconds. I won gold in the 100 fly earlier that night and had just received my medal when Katie's event began. As I was walking through the interview area, reporters began asking me questions that I didn't even answer. Instead, I pointed to the monitor where Katie was crushing it.
This past summer in Rio, she backed it up with four more golds. Right now, she's untouchable. There are swimmers who might push her, but no one is going to beat her. I remember what that feeling was like; it's a great place to be. You know that if you put in the work, the reward is going to be there at the end. The challenge becomes longevity. How long can you keep it up?
But no one is better prepared for this than Katie. She's that much better than everybody else. When I watch her swim, it's like an art. It's beautiful. She maximizes her distance per stroke. It's just something you don't see in swimming. Beyond that, she's one of the hardest-working people I've ever seen in training camp. She will swim with the guys and make them look like they're standing still. I did a set with her once in Colorado Springs, Colorado, at the Olympic Training Center. We were supposed to go together, but I was thrilled when she decided to lead a lane because I didn't want to get my ass whipped. She's just special.
And beyond that, mentally, she never lets up. She goes all out the entire race. Her mentality is, "I'm going to crush this field as much as I possibly can." In the first 100 meters, the race is over. Hell, in the first 50 it's over. She makes the statement and then backs it up. It's just so remarkable.
Yet away from the pool, with her teammates, she's as laid back as anyone. She's talking, laughing, messing around. Then she gives a few high-fives, goes out and absolutely destroys the rest of the world. It's amazing to watch. You just don't see people like her in the sport. I know. And for me to have shared part of my career with someone so dominant and dedicated, and yet still so determined, is an honor. I mean it. I'm a fan of this sport as much as anyone. And I can't wait to see what she does next.
See a First Look at Swatches From the Amanda Steele x ColourPop Collaboration
The day after Christmas is usually a drag, but ColourPop is giving you something to look forward to this year: the launch of its collaboration with influencer Amanda Steele on Dec. 26. You likely know Amanda from her YouTube page, MakeupbyMandy24, and she also has over 6.5 million followers across her social media pages.
Amanda is fronting a campaign, which you can see first here, for three collections. This includes three Super Shock Shadows ($5 each). Expect a glittery lavender called Ignition, a shimmery pastel pink titled Steele, and a multicolored glimmering turquoise dubbed Hydroplane. There are also three lip colors ($6 each) with different finishes: Jiffy, a cool-toned pinky nude Ultra Satin Lip; Hack, a warm-toned pink with glitter as part of the Ultra Glossy Lip line; and Chaps, a rich grape Matte Lip.
The biggest launch is the Weekend Warrior matte eye shadow palette ($18). It features a brand-new powder formula for the brand in four shades: Throttle (cool-toned silvery ivory in a Satin finish), Harley (a light muted gray in a Matte finish), Chopper (a deep smoky plum in a Matte finish), and Burnout (a rich deep indigo in a Matte finish).
"People have been asking for pressed powders from us for a long time, like most of new launches, it was based on fan feedback!" cofounder and president of ColourPop Laura Nelson told POPSUGAR via email. "Going into creating powders we stuck with our roots - amazing products at a great price. ColourPop has always been about amazing formulas, using high end pearls and pigments with high payout, all for a price everyone can afford."
According to Nelson, the best way to apply the powders is with brushes "for optimal blending." And her favorite colors right now are Throttle and Harley. "I've been wearing a combo of the four shades almost every day," she added. "It's a new take on a smokey eye and it's a way for me to do something a little outside of my comfort zone with color while still remaining neutral."
Keep reading to get a sneak peek at the collection, campaign, and swatches! And shop the products when they launch later this month at ColourPop.com.
What Was Selena Gomez's Sexiest Moment of 2016? Take Our Poll!
You can't deny 2016 was Selena Gomez's sexiest year yet. The past 12 months have been so full of sexy, revealing outfits, hot magazine covers, and even stunning street style, it's hard for us to pick just one moment to highlight as Selena's hottest. That's why we're recruiting you.
Did Selena's American Music Awards dress make your heart race? Or are you a bigger fan of her backless Calvin Klein Grammys gown? Did you prefer her GQ beachy spread or are you partial to her Marie Claire glam shoot? Cast your vote below!
This Insane Harry Potter Theory About Santa Claus Will Make You Rethink Everything
Have you ever questioned the magic of Santa? It's a pretty amazing feat for him to travel all over the world, delivering presents in a flash. To one Reddit user, it became perfectly obvious why Santa can do all that he does: he must be a wizard, just like Harry Potter!
Reddit user Arumple created a thread discussing why Santa is a wizard. Several users, including TheSortingSombrero, chimed in with great reasons proving that Santa is definitely not a Muggle.
How else is Mr. Claus able to fit all of those wonderful gifts into one bag without it tearing apart? And what about his undetectable house in the North Pole? Sounds familiar to Hogwarts, doesn't it? And the only explanation for Santa being able to deliver all the toys in one night has to be because he uses a Time Turner!
Keep reading to see the mind-blowing theory that will make you rethink everything you thought you knew about Santa Claus ahead. It all makes perfect sense when you really think about it.
11 Times Anastasia Beverly Hills Collaborator Nicole Guerriero Wowed Us on YouTube
Nicole Guerriero officially announced her upcoming collaboration with Anastasia Beverly Hills with one telling Instagram post on Dec. 9.
"I can't wait for you guys to see the goods," the megatalented Latina beauty influencer with nearly two million followers on the platform captioned a behind-the-scenes snap - complete with pretty white balloons and splashes of pink and champagne hues - while on set with the brand.
While we're itching to see those "goods," now feels like the perfect time to take a look back at Nicole's best videos on YouTube, where her channel is still rapidly growing with close to three million subscribers, and one thing is always clear: she has a genuine love for all things beauty. From awe-inspiring makeup tutorials to quick how-tos, keep scrolling to rewatch (and learn from) Nicole's 2016 hits.
This Cute Panda Is Enjoying the Snow Way More Than We Do
To celebrate the giant panda coming off the endangered list and officially transitioning to vulnerable status, we're presenting you with this adorable video of a panda at the Toronto Zoo having a jolly good time in the city's recent snowfall. This adorable ball of fluff rolls around in the snow and just generally has a blast. The best part is that the zoo's Twitter page has more videos of the pandas, so you can occupy your time with them. We wouldn't blame you at all.
At least someone was happy to wake up to 15cm of snow this morning... ❄️#TOPandas http://pic.twitter.com/t3GQi1XzKK
- The Toronto Zoo (@TheTorontoZoo) December 12, 2016
Unicorn Toast Is Officially a Thing, and It's Damn Near Perfect
Step aside, avocado toast, there's a new sheriff in town, and it's way more magical. Unicorn toast has officially made its debut, just when we thought the perfect breakfast food didn't exist. If your bland bowl of cereal just isn't cutting it every morning, this is the tasty and colorful solution you've been waiting for.
So how do you make these Instagram-worthy creations? Food stylist and photographer Adeline Waugh, who first graced the foodie world with these toasts, said that no artificial dyes are required to accomplish the toast's vibrant hues.
"I've been trying to incorporate red beets into as many creations as possible, ever since I realized that they can turn just about anything into the most ridiculously beautiful shade of hot pink," she told Teen Vogue. "I was using beet cream cheese to make colorful pink toast, and then it occurred to me that I could probably make additional colors of cream cheese using natural ingredients." The photographer prefers to mix freeze-dried strawberry powder into cream cheese for a light pink color, drops of chlorophyll for a light green, and spirulina powder for light blue. The results are perfectly pastel concoctions that smear together on toast for a magical breakfast treat . . . or, let's be real, a snack you can enjoy any time of the day.
Though Adeline is noted as the founder of this enticing toast trend, she has inspired other adventurous, magic-seeking foodies to try it out as well. Keep reading for some of our favorite unicorn toast snapshots, and try out the recipe yourself to give your Instagram a colorful makeover.
Mom's Emotional Letter on Her Girls' Adoption: "I Don't Love You 'Like You're My Own'"
When Jamie adopted her two youngest daughters and officially expanded her family to six, she commemorated the occasion with a heartfelt letter that explains exactly how much these little ones are loved.
On this day, Jamie cherished the fact that there is no longer a prefix, subtext, or "sort of" to their relationship. "You're not my foster daughter, I don't love you 'like you're my own,'" the mom-of-four shared on her blog, Foster the Family. "Today you are wholly, completely, for forever my daughter."
When the girls were first dropped off at their home, Jamie explained that she and her husband chose to love them like daughters and that they made this decision before they even had a chance to fall in love with them. "But the falling happened. After bursting into our family, you eased into our lives and hearts," Jamie wrote. "The formalities of our state-regulated, court-appointed, 'temporary' relationship faded away. We dropped the 'foster' from your title, and you simply became 'daughter.'"
She then eloquently explained how this day was different than when she birthed her oldest two children. Instead, it felt most similar to when she married their new daddy. "I met him. Then I fell in love with him, knew I would spend the rest of my life with him, and then came the day to make it official," she explained. "Papers were signed, names were changed, ceremonies were had, but I didn't love him any more than I had the day before. He was the same. I was the same. Nothing had changed. But everything had. After that day, we belonged to each other, officially, forever."
As she concluded her monumental note, Jamie vowed to love both girls forever on the day when nothing and yet everything changed.
I believe that, as of today, our family is now complete. That the six of us will be at this "family" thing, just us, forever. As far as I can see, our growing family has finished growing. But maybe I'm wrong. Maybe others will join this little unit of ours. But, I know, I know, that no matter what, we are a family now. Forever.
This day, this adoption day, is one of the happiest days of my life. Today, I become your mother. Today, you become my daughter.
Happy Adoption Day, my dear daughter, I love you.Love,
Mommy
9 Healthy Eggplant Recipes Make Delicious Lunches and Dinners
Whether you love eggplant on its own or are using it as a delicious meat substitute, this low-calorie, low-carb fruit (bet you didn't know it wasn't a veggie!) makes for an awesome ingredient in lunches, dinners, and snacks. Here are some of our favorite lightened-up recipes and takes on Italian classics with eggplant. Bonus: you'll be getting tons of vitamin C, K, B6, and more.
9 Healthy Eggplant Recipes Make Delicious Lunches and Dinners
Whether you love eggplant on its own or are using it as a delicious meat substitute, this low-calorie, low-carb fruit (bet you didn't know it wasn't a veggie!) makes for an awesome ingredient in lunches, dinners, and snacks. Here are some of our favorite lightened-up recipes and takes on Italian classics with eggplant. Bonus: you'll be getting tons of vitamin C, K, B6, and more.
The Man in Your Life Will Actually Love These Gifts For $100 or Less
As well as we know the men in our lives, we can all agree that sometimes they're the hardest people to shop for. Are we right or are we right? You want to get him something he'll love, but at the same time, you want to completely surprise him with something he wasn't expecting. That's why we've gathered 20 gifts that won't break the bank and we know he'll love - even if he doesn't quite realize it's what he wanted all along.
Move Over, Cronuts! The Churroduo Is the Newest Dessert Trend You'll Drool Over
The creator of the wildly popular Cronut craze is back with another special treat: the Churroduo! The intricate dessert, made with white sesame and black sesame, is simply two sets of diamond-shaped churros interlocked to create a three-dimensional effect. Available only in Tokyo at Dominique Ansel Bakery, the Instagram-worthy churro is often served with warm salted caramel sauce on the side. Keep reading to see more photos of the soon-to-be sold-out churros ahead.
Last-Minute Holiday Gifts: Healthy, Fit Gift Cards, and Subscriptions
We're down to the wire here - the holidays are upon us! Have you left your shopping to the last minute? Not to worry - these healthy gift certificates and subscriptions make the ULTIMATE fuss-free, low-effort gifts that still make a huge impact (no wrapping required). Whether you're adding a finishing touch to a gift you bought with a $25 gift card or subscribing someone to a year of juice or gym workouts, there's something for every fitness lover in here.
Last-Minute Holiday Gifts: Healthy, Fit Gift Cards, and Subscriptions
We're down to the wire here - the holidays are upon us! Have you left your shopping to the last minute? Not to worry - these healthy gift certificates and subscriptions make the ULTIMATE fuss-free, low-effort gifts that still make a huge impact (no wrapping required). Whether you're adding a finishing touch to a gift you bought with a $25 gift card or subscribing someone to a year of juice or gym workouts, there's something for every fitness lover in here.
First Nations adult cancer survival shows major gap
First Nation adults in Canada have much poorer five-year survival from cancer than non-Aboriginals, according to what researchers call the first such nationwide look.
First Nations adult cancer survival shows major gap
First Nation adults in Canada have much poorer five-year survival from cancer than non-Aboriginals, according to what researchers call the first such nationwide look.
Gigi Hadid Gets Real and Explains Why Society Needs to Stop Calling Her Perfect
Growing up, my mom was constantly telling me "it's what's inside that counts," and I've been carrying that notion with me my entire life. But as the presence of social media permeates our modern-day lives, and airbrushed images have filtered our expectations, it's becoming harder and harder to stress the importance of internal beauty and strength. Gigi Hadid and Reebok are on a mission to change that, to inspire women to embrace their imperfections and simply be the best versions of themselves.
Now, I can confidently say that after hearing Gigi speak at the #PerfectNever revolution, my pre-social media beliefs have been restored. For Gigi, she's more often than not judged on her appearance as a reflection of who she is as a person, but as I said before, it's what's inside that counts. Gigi explained that her character and personality is way more important to her than how the photos from a shoot turned out.
As the 2016 model of the year and one of the most recognized faces in the entire world, Gigi has stunned in a countless number of fashion campaigns, but it's her work with fitness brands that has evoked major backlash. Many critics have said that these high-profile athletic brands should be using athletes instead of supermodels like Gigi as the face of their campaigns. But as a supermodel and the face of Reebok's #PerfectNever campaign, Gigi said she does not feel the need to defend this.
"If they can't see that the point of me being the face of a #PerfectNever campaign is because I'm trying to show that I'm not perfect . . . Then that sucks for you."
"I feel like the people that get it, get it and the people that don't, don't because they don't want to," Gigi said. "People see me and a lot of people that are in the public eye as these successful people and therefore there has to be something bad about them. They have to be a bitch, or they have to be hard to work with, or they have to be anorexic, or they have to be eating too much or whatever, they always have to find the bad thing. I try to focus on the positive people, and if they can't see that the point of me being the face of a #PerfectNever campaign is because I'm trying to show that I'm not perfect and the whole world thinks I'm perfect. You know what I mean? If you don't get that, then that sucks for you."
Seriously, it's Gigi's huge heart and internal values that attracted Reebok to her in the first place, and she shouldn't have to defend that to those who don't understand. Inga Stenta, senior director at Reebok, chimed in to explain even more why Reebok chose to align with such a positive and powerful woman like Gigi.
"From our perspective, we're working Gigi because of who she is," Inga said. "Yes, she happens to be a model, but it's her values and her message that she's delivering and the role (and role model) that she's playing for all of these women . . . And it's not about the pictures, it's about the person inside."
Gigi and the entire Reebok campaign are inspiring women to slam these filtered notions of perfection and instead focus on our individual selves, and how we can be the best version of ourselves by building each other up and not comparing our photos to someone else on the internet. For Gigi, she doesn't fight with the internet trolls because they don't know her, and they're judging her based on her appearance, which is never acceptable.
"I think, as you grow in this industry, a big, big, big thing is choosing your battles and realizing you fight for what's important to you, and the people that don't agree sometimes don't deserve to understand," Gigi said on why she doesn't need to defend the backlash against models representing fitness brands. "That's why I try to only defend the things that I feel I really really need to, and if not, I hope the people just look for the best in other people and if they don't, then maybe that's just a reflection on themselves."
21 of the Most Perfect Tech Gifts For Him, All Under $50
Even the man who enjoys the simplest things in life can be a hard person to shop for, and when you've got a whole to-do list of gifts to buy, it's hard to make the final decision on what to get. Thankfully, we've got you covered! Behold, 21 perfect tech gifts, all made *just* for him, and your budgeting needs. Get that credit card ready as you look through some of our ideas!
Gigi Hadid Gets Real and Explains Why Society Needs to Stop Calling Her Perfect
Growing up, my mom was constantly telling me "it's what's inside that counts," and I've been carrying that notion with me my entire life. But as the presence of social media permeates our modern-day lives, and airbrushed images have filtered our expectations, it's becoming harder and harder to stress the importance of internal beauty and strength. Gigi Hadid and Reebok are on a mission to change that, to inspire women to embrace their imperfections and simply be the best versions of themselves.
Now, I can confidently say that after hearing Gigi speak at the #PerfectNever revolution, my pre-social media beliefs have been restored. For Gigi, she's more often than not judged on her appearance as a reflection of who she is as a person, but as I said before, it's what's inside that counts. Gigi explained that her character and personality is way more important to her than how the photos from a shoot turned out.
As the 2016 model of the year and one of the most recognized faces in the entire world, Gigi has stunned in a countless number of fashion campaigns, but it's her work with fitness brands that has evoked major backlash. Many critics have said that these high-profile athletic brands should be using athletes instead of supermodels like Gigi as the face of their campaigns. But as a supermodel and the face of Reebok's #PerfectNever campaign, Gigi said she does not feel the need to defend this.
"If they can't see that the point of me being the face of a #PerfectNever campaign is because I'm trying to show that I'm not perfect . . . Then that sucks for you."
"I feel like the people that get it, get it and the people that don't, don't because they don't want to," Gigi said. "People see me and a lot of people that are in the public eye as these successful people and therefore there has to be something bad about them. They have to be a bitch, or they have to be hard to work with, or they have to be anorexic, or they have to be eating too much or whatever, they always have to find the bad thing. I try to focus on the positive people, and if they can't see that the point of me being the face of a #PerfectNever campaign is because I'm trying to show that I'm not perfect and the whole world thinks I'm perfect. You know what I mean? If you don't get that, then that sucks for you."
Seriously, it's Gigi's huge heart and internal values that attracted Reebok to her in the first place, and she shouldn't have to defend that to those who don't understand. Inga Stenta, senior director at Reebok, chimed in to explain even more why Reebok chose to align with such a positive and powerful woman like Gigi.
"From our perspective, we're working Gigi because of who she is," Inga said. "Yes, she happens to be a model, but it's her values and her message that she's delivering and the role (and role model) that she's playing for all of these women . . . And it's not about the pictures, it's about the person inside."
Gigi and the entire Reebok campaign are inspiring women to slam these filtered notions of perfection and instead focus on our individual selves, and how we can be the best version of ourselves by building each other up and not comparing our photos to someone else on the internet. For Gigi, she doesn't fight with the internet trolls because they don't know her, and they're judging her based on her appearance, which is never acceptable.
"I think, as you grow in this industry, a big, big, big thing is choosing your battles and realizing you fight for what's important to you, and the people that don't agree sometimes don't deserve to understand," Gigi said on why she doesn't need to defend the backlash against models representing fitness brands. "That's why I try to only defend the things that I feel I really really need to, and if not, I hope the people just look for the best in other people and if they don't, then maybe that's just a reflection on themselves."
How to Add the Right Amount of Sparkle to Your New Year's Eve Outfit
Of course, you're looking to sport a little festive twinkle this New Year's Eve. But maybe you're wondering what sequin-full piece to invest in; what would flatter your body type best and what would guarantee you look your absolute best to welcome 2017. We were too! So we hit up The Mindy Project costume designer Salvador Perez for his tips on how you can strike the right balance of shimmer.
"I love any reason to wear sparkle, but New Year's Eve is the perfect time to shine! And because you want start the New Year with something new for good luck, it's a great excuse to add a new piece to your wardrobe," says the designer, who is working on Pitch Perfect 3. Keep scrolling to find his outfit ideas for your body type and a few shopping suggestions.
9 Gift Sets You Can Give Moms and Babies You Have No Ideas For
We all have people on our holiday shopping lists that we have no idea what to get, but moms with new babies that you aren't necessarily close to are among the hardest to find gifts for. Whether you're looking to give the new baby something cute or want a gift that both mom and baby can enjoy together, one of these sets can cover those bases for you.
Scroll through for nine gift sets to give to the mom and baby on your list who you have no other ideas for.
Over 20 Insanely Cool Sneakers That Will Win the Holidays
If you have that friend who has a wall of sneakers in their bedroom and always shows up to your studio class in the cutest new trainers that you've never even heard of, then you need this gift guide in your life.
From stylish and sustainable wool runners from Allbirds to APL's sought-after, low-profile TechLoom and plenty of heart-eyes-inducing Nikes and Adidas, there are SO many sneakers to choose from.
Over 20 Insanely Cool Sneakers That Will Win the Holidays
If you have that friend who has a wall of sneakers in their bedroom and always shows up to your studio class in the cutest new trainers that you've never even heard of, then you need this gift guide in your life.
From stylish and sustainable wool runners from Allbirds to APL's sought-after, low-profile TechLoom and plenty of heart-eyes-inducing Nikes and Adidas, there are SO many sneakers to choose from.
15 "Millennial Pink" Beauty Gifts Every Gen Y-er Needs to Instagram
There's a color that's likely been dominating your Instagram feed, and that's "millennial pink."
The Cut describes the shade: "It's ironic pink, pink without the sugary prettiness. It's a non-color that doesn't commit, whose semi-ugliness is proof of its sophistication."
Here's the thing - this bubblegum, Pepto Bismol bottle-inspired shade makes a gorgeous neutral beauty color for eyes lips, cheeks, and nails. Plus, you know sharing a photo of it will score you a lot of "likes" on social media!
Keep reading to discover 15 of our favorite millennial pink beauty products to gift the Gen Y-er in your life this holiday season.
This Little Girl and Her Real-Life Elf on the Shelf Antics Are Warming Hearts This Holiday Season
Although some might not believe in Elves on the Shelves, one little girl is proving that the holiday magic is real by bringing smiles to strangers one day at a time.
Little Esme is an adorable 9-moth-old baby girl who also doubles as a feisty Elf on the Shelf thanks to her creative parents. Each day during December her mom, Gabi, counts down to Christmas by sharing a sweet snapshot of their little elf - complete in the perfect outfit - living life to the fullest. Whether she's making herself look like Santa with a beard of bubbles or enjoying some story time with her animal friends, Esme on the Shelf will have you cracking up.
"We've been told over and over again since Esme was born that she has this crazy ability to light up a room the second she enters it, Gabi told POPSUGAR moms. "We thought this idea of 'Esme on the Shelf' would spread that light and holiday cheer to those who know Esme, and even those who don't."
For inspiration behind her adorable poses, Gabi has turned to the toy elves mischievous acts as well as her favorite holiday movie, Elf. "'Friends frequently ask, "How do you get her to make those faces? They are so fitting for every picture!'" Gabi said. "The answer is simple: She has such a big personality for being such a small person!" Check out some of Esme's sweetest moments as a baby elf!
lundi 12 décembre 2016
17 Gifts For Your Friend Who Cannot Put Down Their Phone
We all have that one friend who permanently has their phone attached to their hand as if they're waiting to hear back about a heart transplant. Whether they're at the gym, at dinner, or at a family holiday party, you can guarantee that a phone is glued to their hand like the latest accessory. I'm not going to sit here and say that we're not all a little bit obsessed with our phones, I mean, it's 2016 and these devices are our life lines! But if you're looking for the perfect gift for the friend who would run through a tropical storm to get their phone charger, this is for you. From texting gloves, to a personalized portable charger, and everything in between, these 17 gifts will make sure your phone-obsessed friend is never short of an awesome accessory!
The Color You Should Wear More of in 2017 Isn't Black, but It's Pretty Damn Close
For most fashion girls, a head-to-toe black outfit is a sacred look because you always look good and it's easy to put together. With the new year quickly approaching, however, we're challenging ourselves (and you) to make some tiny style changes, starting with: wear a little less black and a little more navy. You're probably thinking, "Navy? That's random," but if you've been paying attention to street style photos, you know it's a shade It girls have always worn. Navy works as a base with everything from bold prints to bright colors and even pairs well with edgier pieces like leather.
In fact, the street style shots ahead prove the neutral tone is as versatile and easy to coordinate outfits with as black. We even had to squint a few times at our screen to tell the dark hues apart. Although black will always be a safe and classic color, do give it a rest and give navy a chance in 2017. You may even realize there are navy items hanging in your closet already. But if there aren't, we have it taken care of with some shopping ahead plus some tips on how to style the color.
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