Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 16 décembre 2016
In a win for food industry, Canada food labels won't list 'added sugar'
The first round of the great Canadian food label fight is a victory for the food industry. New labels will not specify how much "added sugar" a food product contains.
8 Ways Moms Can Actually Put Themselves First in 2017
Part of being a mom is putting your kids first, but it doesn't make you any less dedicated to your family if that isn't always the case. It's important for moms to have some semblance of a balance by establishing time to focus on themselves and their own needs - and not just for their sanity. Although it's easy to understand in theory why taking some time for yourself can recharge you and in turn make you both a better parent and role model, it's much harder to actually take that time away from your kids. From being hit with guilt to not making it a priority and letting it slip by, putting Mom first can be extremely difficult. However, it's important for you to change your ways in order for you to have the best year yet.
Here are eight ways to put yourself first this year and cherish some moments dedicated just to Mom.
Emily Ratajkowski's Favorite Glasses Are Pretty Standard, but on Her, They're Downright Sexy
When you find a fashion accessory you love, keep on wearing it. At least that's the advice we've gathered from Emily Ratajkowski, who can't seem to stop rocking her Garrett Leight glasses. While we first spotted the star in the tortoise-colored frames a year ago, she now has a similar round pair in gold that she keeps in rotation. Call them geek-chic or nerdy, but the circular frames go with all of Emily's outfits, from crop tops to overalls, which is perhaps why she loves them so much.
The glasses make just as strong of a statement as any good piece of jewelry, which is why we have a feeling Emily won't be ditching her go-to specs any time soon. If anything, she's proven that every fashion girl needs a pair of her very own, so scroll through to get inspired, then shop similar Garrett Leight styles.
Finally! How to Get Rid of Lurkers, or Hidden Pimples
Every morning before I apply my makeup, I inspect my skin for signs of fine lines, wrinkles, and breakouts - and the first thing I said today was "uh-oh." I generally have a clear complexion, but today I found myself suffering from a few painful pimples. You know the ones . . . hard bumps that lurk under the skin and seemingly never come to a head. And for good reason: according to NYC dermatologist Dr. Neal Schultz, host of DermTV.com and creator of BeautyRx by Dr. Schultz, they're called blind pimples or cysts.
Like most pimples, lurkers are caused by a combination of bacteria, clogging from dead cells, and excessive oil production. But what distinguishes them is that they are deep below the skin's surface, extending into the subcutaneous (fatty) layer. This makes them painfully lurk for weeks - even months. "The oil contains a lipid called triglycerides, and the bacteria make an enzyme that actually splits the triglycerides into free fatty acids," explained Dr. Schultz. "These are very irritating chemicals, which cause a lot of inflammation, resulting in rapid pus accumulation in the cyst." This fast pus growth stretches the cyst wall and surrounding nerves, causing pain.
Frequent sufferers of blind pimples, you do have some options! "You can avoid them by taking internal medication that affects either the oil or the bacteria," said Dr. Schultz. He said on a short-term, prevention basis, people usually take antibiotics or birth control pills. Antibiotics can kill the bacteria that causes free fatty acids (which makes these pimples so painful), while birth control pills decrease oil production.
And, if you try to flatten them at home like I do via layers and layers of topical ointments, you're doing it wrong. "It's much better to try and get the blind pimple to come to a head and rupture," said Dr. Schultz, who suggested applying warm compresses several times a day to make it surface. "Then the pus can drain out, shrinking the cyst, stopping the pain, and healing."
If you don't have time to coddle your blind pimple until it comes out of lurking mode, there is a quick fix! To stop the swelling in one day, have your dermatologist open the cyst with a sterile needle and then inject the inflamed cyst wall with cortisone. That way, the cyst will rapidly shrink and heal.
22 Desserts That Belong in Mason Jars and Under a Christmas Tree
When you have more than a few people on your holiday shopping list, you need a better solution than hitting the mall hard and filling cart after cart with stocking stuffers. How about a few homemade treats, beautifully placed inside mason jars decorated with ribbons and tags?
These delicious Latin baked goods show that you put effort and thought into crafting a present, but save you more than a few bucks - shh, no one has to know! Keep reading for the perfect recipes to give your neighbor, fitness instructor, favorite barista, and even your co-workers, then check out 100-plus gift ideas for everyone else on your list.
8 Secrets of a Chinese Restaurant, Revealed by an Employee
If you've always wanted to know what really goes on inside a Chinese restaurant, you're in luck. A restaurant employee recently did a Reddit AMA (Ask Me Anything) entitled Your Typical Chinese Restaurant Employee, and he answered a lot of users' questions that touched on everything except the exact recipes (some things have to remain a secret!). He wrote, "I am Chinese. Parents are Chinese. Parents own a typical take out Chinese food restaurant. I have worked there almost all my life and I know almost all the ins and outs." Curious about his insider secrets? Read on for some of the standout questions and answers, and then catch up on the whole AMA here.
1. The secret to authentic Chinese food is the sauce.
Someone mentioned that they try to make Chinese food at home but it's never nearly as good - not even "as good as the worst Chinese takeout." Turns out, the major difference is the sauce.
2. Using a wok makes a difference.
Another reason your homemade stir fries and lo mein might not taste authentic is that using a wok is far superior to a regular skillet. "The ability to flash cook in a wok makes a big difference believe it or not."
3. North American Chinese food is cheaper.
4. The secret to the chicken in dishes like General Tso's is the breading.
5. Yes, many restaurants really do use the same images for the menu.
6. Don't believe a restaurant if it says it doesn't have MSG . . . it's already in soy sauce and many other sauces.
7. The best thing to order is anything Mongolian style. At least, that's this guy's personal favorite.
8. The one thing you should NEVER order is . . . fries.
Pippa Middleton Has a Wedding Date - and a Potential Dress Too
Kate Middleton's signature look may consist of colorful coats and pairs of drop earrings, but her sister, Pippa, has a favorite style all her own: short- and cap-sleeved dresses. She rocks the silhouette too often for it to be a coincidence, and we're even assuming she'll wear it when she weds hedge fund manager James Matthews , which will reportedly happen on May 20, 2017, taking place at the St Mark's Englefield in Berkshire, England.
Still it's not only past ensembles that have provided hints about Pippa's dress - it's who she hangs out with, too. Designer Giles Deacon was spotted outside of the duchess's sister's house, holding a garment bag that was likely filled with dresses. Will he be making her look for the big day? What about Princess Charlotte's, who is rumored to be the flower girl? Only time will tell. For now, take a peek at Pippa's go-to dress and count down the days until May!
These 35 Tandem Breastfeeding Photos Prove That Moms Are Badass
The female body is incredible - it allows you to grow and birth humans, feed those humans, and then spend a lifetime (or at least the toddler years) running after them. Never thinking twice about doing a million things at once, moms are always ready to put their babies first, even when that means two of their children want to eat at the same time - and they both still nurse.
Scroll through for 35 photos of tandem breastfeeding that prove moms and their bodies are absolutely incredible.
This Bride's Wedding Dress Landed Her in Vogue, but Wait Till You See What the Bridesmaids Wore
It's not every day we peel our eyes away from a stunning wedding dress to "ooh" and "ahh" over what the bridesmaids wore, but looking at photos from Annabelle Caufman Soudavar and Maximilian Moehlmann's big day, that's exactly what happened. While the bride's classic Carolina Herrera was no doubt breathtaking - especially when the lacy, fitted number was paired with a long, dramatic veil - the ladies who stood by her side wore different floral dresses, a fun, trendy choice that simply made us swoon.
Annabelle wanted it this way, though. "I had asked that they all select their own dresses with the direction that they should be pale, romantic, and floral," she told Vogue, which covered the chic East Hampton wedding. "I wanted everyone's individual style to come through, and for my friends to feel beautiful and like themselves."
The choice definitely paid off in the end: everyone looked so stylish, we're starting to wish we were in that wedding party! Scroll through for more views of Annabelle's gown, then check out what the bridesmaids - including fashion influencer Hannah Bronfman - wore.
The 53 Best Leg Exercises Out There
Keep those thighs strong and toned with these moves - they're the most effective exercises for targeting your lower half to make you feel confident in anything you wear, or nothing at all.
The 53 Best Leg Exercises Out There
Keep those thighs strong and toned with these moves - they're the most effective exercises for targeting your lower half to make you feel confident in anything you wear, or nothing at all.
A Guide to Making the Cutest Ugly Christmas Sweater Cookies
Arguably the most fun part of Christmas parties is pulling out your beloved ugly Christmas sweaters. The more puffs, decor, and sequined appliqués, the better. However, take things a step further by icing cookies, inspired by these notoriously bad Christmas sweater designs. Gaudy snowmen? Check. Bright, blazing Christmas trees? Check. Naughty or nice? Check (the latter one). Glean some awesomely bad decorating tips from these cookies. Then bake up a batch of sugar cookies and get to work!
100 Baby Names You've Never Heard of but Are Going to Want to Use
Every baby is special and unique, but the list of the country's most popular names - Sophia, Emma, Jackson, and Aiden, to name a few - reveal that many babies are crawling around sporting the same name. We looked further into the United States Social Security Administration's (long) list of popular baby names and picked out the most unique of the bunch for you to consider for your one-of-a-kind baby.
Read through for 100 unusual baby names you've never heard of, but are definitely going to want to put to use!
Boys
- Agustin
- Anders
- Arian
- Arlo
- Benton
- Bodhi
- Braylin
- Brecken
- Bridger
- Broderick
- Brysen
- Camilo
- Cayson
- Coen
- Corban
- Cortez
- Crew
- Damari
- Dangelo
- Davon
- Elian
- Eliseo
- Enoch
- Ethen
- Flynn
- Gaige
- Gibson
- Haiden
- Ignacio
- Jabari
- Jakobe
- Jaylon
- Joziah
- Kael
- Keon
- Keyon
- Kyan
- Lathan
- Leighton
- Malaki
- Maxton
- Mustafa
- Quinten
- Roderick
- Thaddeus
- Turner
- Vaughn
- Vihaan
- Yehuda
- Zaire
Girls
- Addilyn
- Adley
- Analia
- Armelle
- Aviana
- Bexley
- Brinley
- Britta
- Bronwyn
- Calla
- Camari
- Darby
- Delaney
- Dinah
- Elora
- Ember
- Embry
- Farren
- Gracen
- Grecia
- Greer
- Harlyn
- Hartley
- Hensley
- Ina
- Isa
- Jaelyn
- Kaia
- Laken
- Larkin
- Lilith
- Makena
- Maren
- Merritt
- Mireya
- Nimah
- Oriana
- Rhea
- Rowen
- Royce
- Sena
- Syden
- Thea
- Ulani
- Uri
- Weylyn
- Zael
- Zariah
- Zaylee
- Zuri
The Most Popular Latin Recipes of 2016 Are Surprisingly Healthy
What do you do when you have to find something to make for dinner? You probably turn to Pinterest (or maybe one of our many roundups of ideas). The recipes that get pinned and repinned on boards galore are the most foolproof and delicious, which is why we've put together a list of our most popular dishes of the year.
These recipes are surprisingly easy to make and shockingly healthy - with a few indulgent exceptions, of course; it's really all about balance. Scroll ahead for the 2016 winning meals you'll want on your table right away.
35 Gifts For the Mesh-Loving Fit Girl in Your Life
Obsessed with the mesh trend? So are we. What's not to love about breathable fabric that's equally as stylish as it is functional? Seamlessly rock your look outside the gym or studio with any of the items we've found ahead. Cool products from leggings to sports bras will become your excuse to fit in another workout. So if you or a friend are all about mesh and mesh-paneled gear, keep scrolling to see 35 options.
35 Gifts For the Mesh-Loving Fit Girl in Your Life
Obsessed with the mesh trend? So are we. What's not to love about breathable fabric that's equally as stylish as it is functional? Seamlessly rock your look outside the gym or studio with any of the items we've found ahead. Cool products from leggings to sports bras will become your excuse to fit in another workout. So if you or a friend are all about mesh and mesh-paneled gear, keep scrolling to see 35 options.
100 Real-Girl Tiny Tattoo Ideas For Your First Ink
If you're a little nervous about a permanent stamp, the best way to start is with something small. We can tell you firsthand that tattoo removal is no easy feat. Luckily, we have endless inspiration of real-girl tattoos that will leave you feeling less anxious about expressing something on your skin. Whether you're looking for a mark with meaning or just a fun design, keep reading to check out all of these teeny-tiny tattoo ideas.
- Additional reporting by Marina Liao
7 Interactions With Mall Santas That Have Warmed the Internet's Hearts
The magic of Christmas, though wonderful, unfortunately slips from the grasp of most adults over time. Sure, once you have children of your own the magic comes back in waves, but the hustle and bustle of the holiday season paired with the insane consumerism definitely makes it feel a bit less special than when you were a child. However, there is one person who strives to keep the Christmas cheer alive year after year, and his identity gets taken on by many men with white beards in fuzzy red suits - Santa Claus.
Although many men who dress up as Saint Nick likely experience two months of simply taking one-after-the-other, run-of-the-mill Christmas photos with screaming babies and listening to kids unleash their wish list on them, some Santas go above and beyond the call of duty to be something truly special for the parents and children who visit them.
Read through for the seven mall Santa interactions that made everyone on the internet believe in the magic of Christmas all over again.
You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It's Made From
If you look at the ingredients on a package of gummy bears - even organic ones - you'll see expected things like corn or brown rice syrup and sugar. But you'll also see something called gelatin. Seems innocent enough, but its source might surprise you. Gelatin is a yellowish, odorless, and nearly tasteless substance that is made by prolonged boiling of skin, cartilage, and bones from animals. It's made primarily from the stuff meat industries have left over - we're talking about pork skins, horns, and cattle bones. Ugh.
I guess if you're into the philosophy of using the whole animal, you'll be psyched about this. Plus gelatin contains 18 amino acids, so it does offer some nutritional benefits. But if you're vegan, you'll definitely want to skip the chewy candies and your great-aunt's Jell-O mold - it's made with gelatin, too. This animal-derived ingredient can also be found in some vitamins and medications, marshmallows (not Trader Joe's - they're vegan!), cheeses, yogurts, soups, salad dressings, jams and jellies, fruit snacks, and canned hams. If this tidbit of info grosses you out, you'll want to pay closer attention to these products' food labels.
You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It's Made From
If you look at the ingredients on a package of gummy bears - even organic ones - you'll see expected things like corn or brown rice syrup and sugar. But you'll also see something called gelatin. Seems innocent enough, but its source might surprise you. Gelatin is a yellowish, odorless, and nearly tasteless substance that is made by prolonged boiling of skin, cartilage, and bones from animals. It's made primarily from the stuff meat industries have left over - we're talking about pork skins, horns, and cattle bones. Ugh.
I guess if you're into the philosophy of using the whole animal, you'll be psyched about this. Plus gelatin contains 18 amino acids, so it does offer some nutritional benefits. But if you're vegan, you'll definitely want to skip the chewy candies and your great-aunt's Jell-O mold - it's made with gelatin, too. This animal-derived ingredient can also be found in some vitamins and medications, marshmallows (not Trader Joe's - they're vegan!), cheeses, yogurts, soups, salad dressings, jams and jellies, fruit snacks, and canned hams. If this tidbit of info grosses you out, you'll want to pay closer attention to these products' food labels.
This Epic Frozen Hot Chocolate Recipe Is Holiday Cheer in a Glass
Celebrate the holiday season with this unbeatable Winter treat. It begins with a chocolate-frosting-rimmed glass and a chopped up Snickers bar or Snickers Holiday Minis. Blend together hot cocoa mix, ice, and milk, and top with whipped cream. We're even showing you how to create an adorable marshmallow polar bear! Watch the video above to get the recipe.
We partnered with Snickers to bring you your new favorite holiday indulgence.
How Aloe Vera Can Make Your Lashes Grow, Fight Hyperpigmentation, and More
While you're likely scouring department store shelves and drugstore aisles for the newest, most effective beauty potions, it's also worth digging into your garden or kitchen cabinets for powerful DIY remedies. In addition to honey and coconut oil, aloe vera is a time-honored, natural ingredient that can be used in a variety of different treatments. We've rounded up 12 ways to use the plant's soothing gel that you can easily whip up yourself with just three (or fewer) items. Read on, then watch our video on how to incorporate aloe vera into your beauty routine.
- Lash Growth Serum: If you're addicted to lash extensions, you'll want to try this natural remedy for strengthening and lengthening your fringe. Mix one teaspoon of aloe vera gel with one teaspoon of black castor oil, then apply the blend to your lashes with a clean mascara wand before bed. Be sure to do a patch test first if you have sensitive skin.
- Soothing Undereye Treatment: The plant's gel is naturally anti-inflammatory. Dab it underneath your eyes to see a reduction in puffiness.
- All-Natural Makeup Remover: Apply organic aloe vera gel to a cotton pad and swipe over your skin to clean off foundation and other products.
- Hair and Scalp Treatment: Aloe naturally contains pectin, which can fight dandruff. Liquefy fresh aloe gel in a blender and massage the potion into your scalp, then coat hair from root to tip. After leaving on overnight, rinse it out in the morning for healthier hair.
- Acne Fighter: Rub the inside of a fresh aloe leaf across clean skin to banish blemish-causing bacteria.
- Hyperpigmentation-Fading Solution: Aloe is packed with vitamin C, which brightens dark spots. Apply dabs of gel to any acne scars or other marks on your skin nightly.
- Firming Face Mask: The vitamin E in aloe will keep your skin smooth and taut. Mix two spoonfuls of aloe vera gel with two spoonfuls of Greek yogurt (full of exfoliating lactic acid) and two spoonfuls of refreshing grated cucumber. Apply all over your face and rinse off after 20 minutes. Try it at least twice a week for a glowing complexion!
- Nail Strengthener: Blend two spoonfuls of aloe vera gel and two spoonfuls of witch hazel. Applying regularly to your nails with a cotton swab will instantly make them look shinier and strengthen them over time.
- Nourishing Lip Balm: This easy treatment will instantly soothe a parched pucker. Mix one teaspoon of liquid coconut oil with one teaspoon of aloe vera gel and one teaspoon of Vaseline. Pour into a small container and let it harden, then apply frequently with your fingertip.
- Blister Healer: To reduce pain and swelling after wearing a particularly disagreeable pair of high heels, soak a cotton ball in liquid aloe vera, apply to the blister, and secure with a bandage.
- Foot Deodorizer: Aloe actually acts as a deodorant, and by combining two tablespoons of it with with half a teaspoon of bacteria-fighting tea tree oil, you'll reduce questionable foot odor.
- Sunburn Soother: Though you've likely already used aloe for this purpose, you can transform the ingredient into an even more refreshing version of itself by freezing it. Scoop out the gel from the inside of an aloe leaf, place it into an ice cube tray, and pop this into a freezer. Lightly rub the aloe ice cubes over angry skin.
This Math Problem Will Make You Question Everything You Ever Knew About Algebra
Math isn't everyone's best skill - and even those who are good at it are questioning everything after trying this algebra problem.
The question originally went viral in Japan, after a study discovered that only 60 percent of 20-somethings could actually solve it. Are you already feeling frustrated and hopeless at trying to know what the answer is? Watch the video below, posted by YouTube user MindYourDecisions, a popular math puzzle channel. In it, Presh Talwalkar, the mastermind behind this question, will guide you to the right answer.
As you can see, not even a calculator can help you, as it will read the problem wrong and arrive at the answer of 9. To solve it correctly in a calculator, you need to write it out like this: 9-3/(1/3) + 1, which will lead you to 1 as the correct answer. The problem tests your knowledge of PEMDAS, the order of operations formula, which says you must get to the answer by following these steps in this order: parentheses, exponents, multiplication, division, addition, subtraction. In this question, that means dividing 3 by the 1/3 first, which is the same as 3x3. That will then lead you to 9-9+1. From there, 9-9=0 + 1 = 1. Ta-da!
If you arrived at 3, 7, or 9 as your answer, you're not alone. Most people have forgotten how to use PEMDAS or interpret the fraction of 1/3 the wrong way. Still not feeling much of a challenge? Try this other math question that not even parents could solve.
New to the Gym? Make It Less Intimidating With These Tips
Prior to this year, I had never set foot in a gym. Weird, right? I know, I know. Though fitness is now a part of my everyday life, I started with running, then yoga, then studio fitness . . . I was always intimidated by the gym. Would it be full of super meaty, ripped dudes pumping iron and side-eyeing me and my five-pound hand weights? Or super sculpted and svelte babes with some kind of crazy strength routine their personal trainer made just for them? What do I even do with the machines? They look like torture devices!
I'd consider myself to be a pretty awkward person in general, so as a complete newbie, I anticipated a lot of social anxiety vibes when I stepped into Equinox for my first gym day (not to mention a huge fear of having ZERO idea about what to do once I actually got to the gym). Fortunately, my experience this year was far less scary than I had predicted, and I learned some things along the way.
If you're nodding your head saying, "Yes, that's me," and "They really ARE torture devices!" then I've got you. These tips will help you feel more prepared so you can get the most out of your experience. You'll be a gym rat pro in no time!
- Pump yourself up. Before you even leave your house, remind yourself of your goals and why you got this membership in the first place. A few words of intention and a quick pep talk can clear your mind of any anxiety or jitters that may be making you feel intimidated. Remind yourself: you are STRONG! Your decision to start working out means you're stronger than you know.
- Bring a buddy. This one doesn't need much explanation - bring a friend! Whether they're new to the gym as well or an expert who can take you under their wing, it'll help so much to have a pal there with you (and know that if you don't have a friend to bring with you, that's OK, too!).
- Make a game plan. Going in with zero idea of what you're going to do won't end well; this is one of the aforementioned lessons I learned, but I learned it the hard way. If you have no idea how to use the machines, and no one has ever taught you a gym routine, you'll end up on a treadmill - walking - and if you're like me, you'll be really mad at yourself. Do a little research: use one of POPSUGAR's printable workouts, or bring your favorite workout program with you on your phone (like BBG or Tone It Up), and follow one of those routines. Knowing what you're going to do ahead of time and having that intention makes you feel less aimless, lost, and insecure.
- Pump the tunes. Headphones are everything in the gym, in my opinion. You need your music to pump you up and make you feel strong - and more comfortable! A good gym playlist can help ease tension and fuel an awesome workout.
- Try a trainer. Some gyms offer you a free personal training session when you start your membership (Equinox is a prime example of this). I used this time to pick up some tips and tricks and learn how to use the machines. See if you can book a session or just ask a trainer how to use a machine - one quick lesson could set you up for so many more workouts so you can optimize your gym membership.
- Start with classes. If your gym offers group fitness, this is an awesome way to get into the swing of things (and definitely how I started!). You'll have a trainer telling you exactly what to do, and the benefit of the group fitness experience.
- Don't be afraid to ask questions. Don't waste your time feeling afraid or nervous. Ask someone who looks like they know what they're doing, or anyone on the gym staff - that's what they're there for! Their end goal is for you to get healthy and love the gym, which you obviously can't do if you're floating around aimlessly or too intimidated to come back.
- Snap a selfie. Before you roll your eyes, let me explain (then you can go back to rolling your eyes). For many women, a gym selfie has nothing to do with vanity - in fact, it can be quite the opposite. Taking a picture before or after your workout can inspire confidence, build up your self-esteem, and keep you accountable for your workouts going forward. In fact, these pictures can be so effective, trainers actually encourage gym selfies!
New to the Gym? Make It Less Intimidating With These Tips
Prior to this year, I had never set foot in a gym. Weird, right? I know, I know. Though fitness is now a part of my everyday life, I started with running, then yoga, then studio fitness . . . I was always intimidated by the gym. Would it be full of super meaty, ripped dudes pumping iron and side-eyeing me and my five-pound hand weights? Or super sculpted and svelte babes with some kind of crazy strength routine their personal trainer made just for them? What do I even do with the machines? They look like torture devices!
I'd consider myself to be a pretty awkward person in general, so as a complete newbie, I anticipated a lot of social anxiety vibes when I stepped into Equinox for my first gym day (not to mention a huge fear of having ZERO idea about what to do once I actually got to the gym). Fortunately, my experience this year was far less scary than I had predicted, and I learned some things along the way.
If you're nodding your head saying, "Yes, that's me," and "They really ARE torture devices!" then I've got you. These tips will help you feel more prepared so you can get the most out of your experience. You'll be a gym rat pro in no time!
- Pump yourself up. Before you even leave your house, remind yourself of your goals and why you got this membership in the first place. A few words of intention and a quick pep talk can clear your mind of any anxiety or jitters that may be making you feel intimidated. Remind yourself: you are STRONG! Your decision to start working out means you're stronger than you know.
- Bring a buddy. This one doesn't need much explanation - bring a friend! Whether they're new to the gym as well or an expert who can take you under their wing, it'll help so much to have a pal there with you (and know that if you don't have a friend to bring with you, that's OK, too!).
- Make a game plan. Going in with zero idea of what you're going to do won't end well; this is one of the aforementioned lessons I learned, but I learned it the hard way. If you have no idea how to use the machines, and no one has ever taught you a gym routine, you'll end up on a treadmill - walking - and if you're like me, you'll be really mad at yourself. Do a little research: use one of POPSUGAR's printable workouts, or bring your favorite workout program with you on your phone (like BBG or Tone It Up), and follow one of those routines. Knowing what you're going to do ahead of time and having that intention makes you feel less aimless, lost, and insecure.
- Pump the tunes. Headphones are everything in the gym, in my opinion. You need your music to pump you up and make you feel strong - and more comfortable! A good gym playlist can help ease tension and fuel an awesome workout.
- Try a trainer. Some gyms offer you a free personal training session when you start your membership (Equinox is a prime example of this). I used this time to pick up some tips and tricks and learn how to use the machines. See if you can book a session or just ask a trainer how to use a machine - one quick lesson could set you up for so many more workouts so you can optimize your gym membership.
- Start with classes. If your gym offers group fitness, this is an awesome way to get into the swing of things (and definitely how I started!). You'll have a trainer telling you exactly what to do, and the benefit of the group fitness experience.
- Don't be afraid to ask questions. Don't waste your time feeling afraid or nervous. Ask someone who looks like they know what they're doing, or anyone on the gym staff - that's what they're there for! Their end goal is for you to get healthy and love the gym, which you obviously can't do if you're floating around aimlessly or too intimidated to come back.
- Snap a selfie. Before you roll your eyes, let me explain (then you can go back to rolling your eyes). For many women, a gym selfie has nothing to do with vanity - in fact, it can be quite the opposite. Taking a picture before or after your workout can inspire confidence, build up your self-esteem, and keep you accountable for your workouts going forward. In fact, these pictures can be so effective, trainers actually encourage gym selfies!
Would You Try Any of These Ridiculously Wacky Candy Cane Flavors?
If the classic peppermint flavor of candy canes doesn't tickle your fancy and you prefer more tangy tastes, you may want to look into the latest food trend that's breaking the internet: pickle-flavored candy canes. Yes, you read that correctly. They're a thing, and they've received a whole lot of buzz this holiday season. These intriguing candies have piqued the interest of pickle devotees so much so that they're sold out on most online retailers like Amazon, Archie McPhee, and Walmart, although they'll be back in stock on Amazon on Dec. 20, 2016. Mark your calendars, pickle-lovers!
With the recent excitement surrounding this wacky candy cane flavor, we sought out to uncover some of the craziest-tasting candies out there. As it turns out, there are quite a few options for adventurous candy-lovers. If you think bacon deserves its own food group, then these bacon-flavored candy canes are just for you. Or you could swap out your morning cup o' joe for one of these coffee-flavored candies. Wasabi candy canes are also a surprisingly unexpected option, as are gravy-tasting ones, for anyone still craving those savory Thanksgiving vibes.
Cast your vote below to let us know if you'd dare try these in place of the original minty flavor.
50 Cupcake Recipes, Because Sometimes More Is More
We'll always have a soft spot for cupcakes; they're cute, individually-portioned - because really, no one likes sharing - festive, and infinitely adaptable. Sure, you could hit up Sprinkles to get your fix, but why not bake your own? We've rounded up 50 stellar recipes ranging from the classics (Magnolia Bakery's vanilla, red velvet, and funfetti) to the super-creative (cotton candy, chocolate tahini, and honey lavender). Pin your favorites, and you'll be all set on the inspiration-front the next time a celebration rolls around.
Marvel Warms Up the Holidays With 10 Hours of Crackling Superhero Fireplaces
When the holidays roll around, even comic book superheroes need a break to enjoy the coziness of their homes. And this year, you can embrace the Winter season in true "super" style, by relaxing by the fires of heroes like Iron Man, Captain America, Ms. Marvel, the Guardians of the Galaxy, and Thor. Marvel teamed up with Coca-Cola to release 10 hour-long videos, each featuring a different hero's crackling home fireplace.
So whether you want to enjoy the ambiance of Tony Stark's NYC penthouse or prefer Captain America's humble Brooklyn apartment, you can pop one of these videos on your screen for an easy way to get into the holiday spirit . . . without any fear of nefarious villains ruining your cozy vibe. (The same can't necessarily be said for the heroes themselves! Sorry, guys.)
9 Fashion Phrases to Ban From Your Vocabulary Before the New Year
You likely took the SATs, are well-read, and know full definitions for plenty of "big" words. Yet you find yourself relying the same old sayings - chic, statement-making, stylish, etc. - when describing an item or outfit. Admittedly, the fashion world has addicting little go-tos, and while editors are guilty as well, we're on a mission to leave 'em all in 2016. Read on for the full list of words and phrases to (at least try to) ban, then brush up on style terms to know for before the new year.
Get to Know More About Rogue One: A Star Wars Story's Diego Luna Before He Becomes an Even Bigger Name
The name Diego Luna isn't new to you. You've probably been following the Mexican actor's career for quite some time now, not to mention his longtime friendship with Golden Globe winner Gael García Bernal. But whether he came to your attention as the star of Y Tu Mamá También back in 2001 or even before as a telenovela actor, there's much you might not know about him.
Because we're sure everyone in the world will know Diego's name by the time he appears in the newest Star Wars project, Rogue One: A Star Wars Story, premiering Dec. 16, we've compiled a list of interesting things to learn about him. Read on and get ready to seriously impress everyone with your knowledge of Diego's career and life.
jeudi 15 décembre 2016
15 Gadgets Any Frequent Flyer Will Need and Love
Fortunately, we live during a time when getting bored on a flight is highly unlikely to happen considering all the different gadgets that exist to keep us entertained. Add portable chargers to the mix and these tech devices will last during even the longest of flights! This holiday season, if you're shopping for someone who's always traveling - and seems to practically live at the airport - consider these helpful gifts they'll both need and want!
These Latinas Dominated 2016
Women like Demi Lovato and Laurie Hernandez made us proud to be Latina in 2016!
Let's Overanalyze the Hottest Photos of Naked Chef Franco Noriega - Because Why Not?
We know you've been paying close attention to Chef Franco Noriega's YouTube channel and Instagram feed, and we know it's not really because of his amazing recipes. We don't blame you for wanting to get as many looks at the Peruvian hunk's incredible six-pack as humanly possible (how is it even real?). So, since we know you're well-versed on his hottest moments, why not vote on your favorite? Straight ahead, you'll find a few of his steamiest shirtless snaps. Choose the chef's sexiest at the end.
The First Year of Parenting as Explained by Disney
There's little more turbulent in life than your first year of parenting - someone hands you a living human child (who came out of you . . . weird) at the hospital and tells you to have a nice day. There's no user manual, your childless friends have no idea how to relate to you any longer, your parents and in-laws won't get out of your face, and you're already exhausted to the point of no return.
It's a roller coaster - which is the understatement of the damn century - so to make it a little easier on you, we've decided to highlight that blurry, wonderful, confusing year of your life in one of the most appropriate ways we can think of: through Disney GIFs.
How to Have the Most Magical Harry Potter Christmas
Like all Harry Potter fans, when we heard last year that Warner Bros was re-creating Christmas dinner inside the Hogwarts Great Hall, we dreamed of scoring tickets. But then we thought, "Why don't we re-create it at home?" And so we did. Ahead, check out how you too can put together your own happy Christmas, complete with snitch ornaments, Mrs. Weasley sweater cookies, a spectacular dinner table setup, and oh so much more. It's easy to do yourself - promise.
p.s. Check out even more Harry Potter holiday ideas here!
Move Over, Brisket, This Latke Burger Will Become Your New Favorite Hanukkah Meal
When it comes to a festive Hanukkah meal, you're probably used to seeing the same menu each year: brisket, latkes, a green vegetable, and doughnuts. The holiday, which commemorates the miracle of a night's worth of oil from an ancient temple lasting a full eight days, is celebrated with fried food. But who says it must be celebrated with brisket?
Not Schnippers, a mini chain of comfort food joints located around New York City. In celebration of the festival of lights - and grease - the chefs there are launching what must be a first of it's kind: a latke burger. The all-beef patty is topped with a homemade potato latke and then finished off with caramelized onions and horseradish sour cream before being placed on an onion roll. It's a modern take on the traditional meat and potatoes found on a Hanukkah table.
But if you want to try it for yourself, you have to head to NYC before the end of the year, because much like the oil that inspired Hanukkah, when the holiday ends (Dec. 31), the latke burger will disappear from the menu.
The Most Popular Spanish Baby Names of 2016, According to BabyCenter
Finding the right baby name is no easy feat. Do you take the celebrity route and go with something super unique like Alexa and Carlos PenaVega's Ocean King, or do you keep it traditional?
It's a tough choice either way, and that's why BabyCenter's list of the most popular Spanish names of 2016 is basically a gift. Ahead, find the top 10 for both girls and boys, which were given their rank based on a poll from 22 Spanish-speaking countries. If you want even more options, browse our top 100. Good luck!
Girls
- Sofía
- Isabella
- Valentina
- Emma
- Martina
- Lucía
- Victoria
- Luciana
- Valeria
- Camila
Boys
- Mateo
- Santiago
- Matías
- Sebastián
- Benjamín
- Martín
- Nicolás
- Alejandro
- Lucas
- Diego
Ryan Reynolds and Blake Lively's Daughter Just Made Her Public Debut in the Cutest Outfit
It's been almost two years since Blake Lively and Ryan Reynolds announced the birth of their daughter James, and now the public has finally gotten a peek at what the tiny nugget looks like. In short, she's absolutely precious and has more style than all of us.
In her first ever public appearance, James hit the red carpet with her famous mom and dad, and her tiny, months-old unnamed baby sister to honor Ryan receiving a Star on the Hollywood Walk of Fame. Her spunky outfit completely out-shined Blake's long blue gown and Ryan's suit - and we all want her threads for our own kiddos.
If you love James's outfit as much as we do, scroll through to see more photos and to shop her look.
The Epic Reason Researchers Named This New Spider Species After Godric Gryffindor
@jk_rowling We named a spider, after the sorting hat, from the films! :) Meet Eriovixia gryffindori. Link to paper: https://t.co/XpGcCy4TO6 http://pic.twitter.com/Qwf1fid7W7
- Javed Ahmed (@curiocritters) December 10, 2016
Our Fantastic Beasts dreams are coming true: first we found out that Nifflers (kind of, sort of) really do exist. Now, a team of researchers in India have discovered a new spider that looks just like - wait for it - the Sorting Hat originally owned by Godric Gryffindor from the Harry Potter films. In honor of its unique shape, the 7-millimeter spider has been named Eriovixia gryffindori.
The suitable name of the spider, which was discovered by researchers Javed Ahmed, Rajashree Khalap, and Sumukha Javagal, was released in The Indian Journal of Arachnology. While speaking with the paper, Ahmed expressed his excitement about the team's latest discovery. "We're excited to have found this new spider whose shape is similar to the magical sorting hat owned by the wizard [Gryffindor]. The discovery was made in Kans forest area of Karnataka," Ahmed revealed.
The spider takes on its leaf-like shape as a way to camouflage itself from predators in the daytime. "As a youngster, I was very fond of reading Harry Potter books. So, when I encountered this tiny spider, I thought of the magical hat," Ahmed said.
Keep reading to see what J.K. Rowling had to say when she discovered the news of the fascinating discovery.
.@curiocritters I'm truly honoured! Congratulations on discovering another #FantasticBeast! 👉🕷✨ http://pic.twitter.com/NJ4Fe27F1r
- J.K. Rowling (@jk_rowling) December 11, 2016
91 Style Tips to Steal From the Airport's Best Dressed Celebs
Without a doubt, the airport is one of the best places to spot authentic star style. Red carpet gowns are gorgeous, don't get us wrong, but there's something so relatable about the jackets, tops, bottoms, and boots Hollywood's chicest pick to get from point A to point B. And whatever your everyday style is, there's a tarmac-bound warrior guaranteed to inspire you the next time you're printing out a boarding pass and packing your bags. In fact, we counted 91. Just scroll through for the best dressed celebs to ever grace TSA and garner some inspiration to fly in style.
- Additional reporting by Samantha Sutton
23 Toys For Kids That Will Sharpen Their STEM Skills at Any Age
Encouraging our children to love learning can sometimes be difficult - they may love school and learning in the classroom, but what about at home? If you're looking to tap into your child's STEM (science, technology, engineering, math) skills - even from a very young age - there are a bunch of toys that cleverly intertwine fun and learning to jumpstart their brains in the best way.
Scroll through for 23 brilliant STEM toys for kids of any age.
An Inside Look at What Disney Cruises' Kids Clubs Are Like
One of the most magical aspects of a Disney cruise for both parents and children is the unique "kids clubs." These invigorating and interactive spaces offer a combination of character-led activities, high-tech features, and separate Disney worlds that engage kids of all ages throughout the entire trip. Although some parents might be curious about if these different age-specific areas will actually entertain their kids, it's easy to see that the answer is most likely yes.
The Disney Oceaneer Club on the Disney Wonder recently received a major upgrade, and just like its counterparts on the rest of Disney's fleet, this high-tech wonderland for kids 3 to 12 years old connects to the Oceaneer Lab. This gives kids the secure freedom to explore the new areas either on their own or with counselors depending on their interests. For the older crew, tweens can hang out at the surprisingly cool Edge for both day and night entertainment away from their parents. Check out more exciting details ahead!
Wearable Winter Tech Everyone on Your Shopping List Will Love
The cold months of winter bring freezing temperatures and winter blues, but fear not, the holidays can bring you plenty of new tech to keep you warm. Thse wearable joys will keep you well rested, protected from the cold, and looking merry and bright!
5 Epic Online Shopping Fails That Prove Things Aren't Always What They Seem
Online shopping is one of modern technology's many gifts to humanity . . . except when it suddenly isn't. While it's difficult to know exactly what you're getting when you order something without physically seeing it first, most of the time it works out. Every now and then though, things go horribly awry. For example, one shopper recently ordered skinny jeans, only to find that the jeans extended way past his feet once they arrived in the mail. Look ahead for some of our favorite fails.
The Only Shoes You Need to Pack For Your Next Vacation
Fitting all your outfits into one suitcase causes enough worry. But then you remember you've got shoes to pack - the horror. Lucky for you, there's a simple hack that will save you plenty of room on vacation. Look to the fashion girls' feeds and you'll find that while they may bring loads of flouncy dresses and denim shorts, they keep their most versatile shoes on repeat.
The smartest ladies invest in a really great espadrille or platform that's neutral enough to go with everything and stick to one functional pair, too. Poolside flats are usually reserved for lounging, but if you've got a sturdy style, you can work 'em with your maxi on the beach. Just read on for the 13 designs you shouldn't go without, and shop them all when you scroll.
15 Small and Stylish Planners That'll Keep You Organized in the New Year
Whether you're religiously organized or just trying your best to keep your life in order, chances are you're looking for a functional (read: small enough to throw in your bag and go) agenda that will keep you focused - right?
We have good news: there are plenty of practical, stylish, and purse-friendly options out there for all your planning needs! Keep scrolling to shop some seriously chic options, then check out even more back-to-school essentials.
47 Things to Never Say in Front of Your Kids (Even When You Think They Aren't Listening)
One of the most frustrating things about being a parent is that it feels like your kids are only listening to you during the times you don't want them to. But aside from being annoying, it's important that parents recognize this because what a parent says can have just as much of an impact on shaping a child as their actions - even when mom or dad isn't even addressing the kid. While many parents are cautious of how they speak to their little one, they don't realize in the moment that the things they are saying about themselves, their spouse, or others around them can have a lasting effect on their child. These are the 47 things parents should avoid saying to prevent their child from worrying about adult problems or questioning their own appearance or self-worth.
- I hate my body.
- I wish I were more like her.
- I can't do it.
- I look like sh*t.
- Why can't you be more like him?
- You've changed since we had kids.
- I'm not good enough.
- Shut up.
- I'm just a few pounds shy of my goal weight.
- They're going to judge me.
- I really need to go on a diet.
- I can't wear a bikini.
- Should you really be eating that?
- Look how bad I look.
- There's no way we can keep spending like this.
- I would rather die.
- Stop being an idiot.
- Life was easier before kids.
- I stopped listening.
- I hate my job and wish I didn't have to go to work.
- I wish we had more money.
- The teacher doesn't know what she's talking about.
- Did you hear what she said about him?
- Did you see how bad she looked?
- I don't know why I even bother.
- Does this make me look fat?
- I have the problem child.
- The teacher just must not like him.
- We have no money.
- Boys don't cry.
- My child is payback for when I was a kid.
- That's not how a mom should dress.
- If only my child behaved like yours.
- I have more important things to do.
- That's what wives do.
- I've really let myself go.
- If only I could lose a few more pounds.
- I looked so good before kids.
- Look what having babies did to me.
- I'm a bad mom.
- This is the worst thing that could happen.
- I know I shouldn't gossip but . . .
- That's the man's responsibility.
- That homework assignment is pointless anyways.
- My child would never behave like that.
- I will never forgive you.
- I could never do that.
Blake Lively's Daughter Just Out-Dressed Her Mama - in a Dinosaur Varsity Jacket
Blake Lively might have been wearing a sky blue chiffon dress when she showed up to the Hollywood Walk of Fame with her family, but we had eyes on baby James. The entire Reynolds family attended a public ceremony where Ryan was honored with a brand new star. For the special occasion, Blake and Ryan put on their best, Blake accessorizing with stunning Lorraine Schwartz jewels to match her elegant midi and Ryan in sophisticated suit separates.
Meanwhile, their children wore whatever they wanted. For James, that was that was a two-tone varsity jacket with some trendy patches and for the new baby, it was a simple gray loungerwear. How sporty-chic. In fact, we could easily see Blake in either of these off-duty looks. That's why we're giving it up for the Reynolds, who totally rocked their red carpet debut. Scroll to get a good look.
This Baker Makes the Cutest Food Inspired by Disney and Sanrio Characters
We're no strangers to food that looks like our favorite characters and is almost way too cute to try to eat. It's why we've become obsessed with this one Instagram account that creates different dishes inspired by Studio Ghibli, Pokémon, Sanrio, Disney, and more.
The Instagram account, called songsweetsong, is extremely popular with more than 165,000 followers. Each dish is beautifully photographed and looks so adorable. The owner behind the account is actually an interior designer named Song Rattanakosate, who recently published a cookbook. Song also has a YouTube page, where you can watch her create many of these incredible designs.
See some of our favorite dishes ahead and then hit the follow button on her account.
Everything You Need to Know About Toasted Marshmallow Milano Cookies
We prayed to the cookie gods that Toasted Marshmallow Milano Cookies would deliver on their marshmallow-y flavor promise. Spoiler alert: they do! The new cookie by Pepperidge Farm, which will hit Target shelves near you in Jan. 2017 for $4 per bag, are like the classic Milano you already know, but with a layer of marshmallow-flavored icing that leaves you with a s'mores-like taste in your mouth.
POPSUGAR editors eagerly flocked to try the wintertime cookies, and there were resounding "Mmmm"s in the office. "My new favorite Milano!" one taster wrote, while another noted, "Definitely taste the marshmallow flavor. No artificial flavor, and so vanilla-y." A unanimous conclusion from everyone is that these taste reminiscent of S'mores Pop-Tarts in the best way - we're left feeling nostalgic for one of our favorite childhood treats. Once you spot Toasted Marshmallow Milanos at your nearest Target, I'd recommend grabbing a bag and simmering up a batch of red wine hot chocolate. You'll likely end up adding one more New Year's resolution to your list: eat more of these.
On NYE, You're Never Fully Dressed Without Accessories Like These
On New Year's Eve, you're never fully dressed without, well, a great party dress. Then again, you're toasting to a fresh start, and that calls for some top-notch accessories. After you secure that fabulous jumpsuit or that amazing metallic pleated skirt, take a quick breather - because you're not done yet.
Ahead you'll find 31 ideas for jazzing up your ensemble with flashy shoes, extravagant jewels, and glamorous fur stoles. In 2017, you're going all out, so make it known by masterfully styling your first look from head to toe.
Why Biodynamic Beauty Is the "Upgraded" Version of Organic Beauty Products
Image Source: POPSUGAR Photography / Emily Faulstich
As we all get more environmentally conscious and think about "cleaning up" our beauty routines, you may be seeking certified organic beauty products. Recently, I got a face-plumping facial from Boldijarre Koronczay, the president of Éminence Organic Skin Care, and he informed me about biodynamic farming. He refers to it as the "upgraded" version of organic harvesting, because it's even more eco-conscious. And after using some of his biodynamic products (such as the Facial Recovery Oil), I am obsessed with how glowy they make my skin. Here, he breaks down exactly what biodynamic beauty is and why you need some of it in your routine.
POPSUGAR: First of all, what is biodynamic?
Boldijarre Koronczay: Biodynamic is the term that means "life in motion and balance" and was formally adopted as a farming practice by Rudolf Steiner in the 1920s in Europe. The basis of biodynamic farming uses nature's elements to grow crops with the harmony of the seasons and the alignment of the earth, the stars, and the moon. It's the way farmers have been growing plants for centuries.
Other elements of biodynamic farming include seasonal and annual crop rotation to keep the soil healthy, companion planting (some plants grow best next to others), no chemical pesticides (ladybugs are a natural option!), no genetically-modified organisms, and no synthetic fertilizer.
PS: What are biodynamic beauty products?
BK: Biodynamic beauty products are certified by Demeter, the official certifying body for biodynamic products. It holds the strictest standards in the world. Demeter standards even exceed government-mandated organic regulations. From the way ingredients are grown to over 200 processing and production standards, biodynamic beauty products undergo strict regulation and review before certification is granted.
PS: What are the benefits of biodynamic beauty products?
BK: Because of the harmonious way that biodynamic crops are grown with the land, they have been found to contain up to 13 percent more potassium, 20 percent more sodium, 34 percent more iron, and 47 percent more Vitamin C than conventional produce. The high concentration of vitamins and nutrients found in biodynamically grown ingredients means that the biodynamic beauty products are that much healthier for your skin, imparting topical benefits without harsh chemicals.
It's the truest method of growing ingredients and creating healthy products.
PS: How do you make biodynamic beauty products?
BK: Making biodynamic beauty products starts with careful planning! According to biodynamic farming guides, seeds are best planted just before a full moon. The full moon draws the tide and water deep underground higher to the soil's surface, meaning the seeds have greater chance of thriving from the earth's natural water sources.
Similar to a Farmer's Almanac, a Biodynamic calendar is released based on the stars, the moon, and the seasons. Days are categorized into "fruit," "flower," "leaf," or "root." You should harvest fruit on "fruit" days for the best tasting, most nutrient-rich crop yield. Harvest all "roots" such as carrots on "root" days.
Once the biodynamic crops are harvested on their best day, they are gently washed with water and the magic of creating beauty products starts. The biodynamic crops cannot be processed alongside conventional plants, or even come into contact with equipment that may have been touched by conventional plants. Biodynamic beauty products are often created in a "biodynamic-only" sterile lab. The manufacturing process is reviewed and re-certified every few years to ensure the high standards of biodynamic certification are upheld.
PS: How are biodynamic products different from organic products?
BK: Both organic and biodynamic ingredients have been shown to have a better nutrition content 59 percent of the time, and up to 20 percent less toxins than conventional produce. I think it's always better to choose organic and biodynamic when possible! In addition, biodynamic farms must exist with a predetermined "safe radius" around the space to ensure there is no danger of cross contamination through air, soil, or water source if a conventional or GMO farm is nearby. Biodynamic products are like the "upgraded" versions of organic. It's the truest method of growing ingredients and creating healthy products.
PS: What can people look for when shopping to find biodynamic products?
BK: Look for the Demeter International Biodynamic Certification stamp. Also, in order to attain Demeter biodynamic certification, the ingredients must be first certified to contain 95 percent organically derived ingredients. For example, products must first be certified through Biokontroll (Hungary's organic certifying body) and then through Demeter International. Éminence is the only skincare brand in Hungary to carry products with dual certifications.
PS: What other brands make biodynamic beauty products?
BK: We recommend visiting the Demeter USA website to find an authorized listing of Biodynamic beauty brands. Most Biodynamic beauty products are local, boutique, small-batch brands.
Must-Have Gifts For Indoor Cycling Addicts
When you're addicted to indoor cycling, you tend to need specific gear. Does your water bottle squeeze or have a straw? If not, it's out. Do your socks have a nice little tab to keep them from slipping down into your cycling shoes while you're in midsprint? They better!
We rounded up essentials that we love for our favorite classes like SoulCycle and FlyWheel - they'll make the perfect gift for your friend who is equally addicted!
You Will Love This Rescue Dog's Reaction to His Very First Bed
Little Nero got his Christmas miracle this year when he was rescued by PETA from a backyard where he had been abandoned. He had been sleeping in mud puddles and had never had a real bed, so it's no wonder he reacted the way he did when he got one. Watch the video to see Nero's adorable happiness, and find more amazing pet rescue stories here.
7 Easy Resolutions New Moms Can Actually Accomplish This Year
Thinking about resolutions for the coming year can be exhausting and overwhelming. There's barely enough time in the day as it is, so adding more goals may feel like a pipe dream that will only lead to disappointment. However, as a new mom, there is no better time to take a step back and decide if there are things that will make your next year more fulfilling. Here are six resolutions that not only are totally achievable, but that you'll also want to achieve.
Must-Have Gifts For Indoor Cycling Addicts
When you're addicted to indoor cycling, you tend to need specific gear. Does your water bottle squeeze or have a straw? If not, it's out. Do your socks have a nice little tab to keep them from slipping down into your cycling shoes while you're in midsprint? They better!
We rounded up essentials that we love for our favorite classes like SoulCycle and FlyWheel - they'll make the perfect gift for your friend who is equally addicted!
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