Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 16 décembre 2016
ER clothing drive makes sure no patient leaves hospital in paper scrubs
Staff at a Halifax emergency department are donating their own clothes to some patients who would otherwise face the "demoralizing" experience of leaving hospital in paper scrubs following treatment.
30+ Glitter iPhone Cases to Dazzle Everyone Around You
Love buying new iPhone cases and switching them up? Then you need to get one that glitters. Not only are these cases fun, but they are perfect for the holiday season. Pick your favorite one (or buy several, we're not judging) and then get some for your friends. These are useful and pretty gifts for a Secret Santa or as stocking stuffers!
Irina Shayk's Engagement Ring Will Be on Your Mind All Day
With the announcement of Irina Shayk's pregnancy at the Victoria's Secret Fashion Show, we expected plenty of stylish maternity looks to come. So when we spotted the supermodel out in LA wearing a quirky cat print dress, thigh-high boots, and Givenchy sunglasses, we thought, "yeah, this feels about right." Irina's look was slightly sexy with a modest touch thanks to a pussy-bow secured at her neckline. But oh, HELLO stunning emerald jewel on Irina's left ring finger. That we were not expecting.
The gorgeous oval gemstone is surrounded by twinkling diamonds and causing quite the stir. Is it an engagement ring from Bradley Cooper? If it is, that makes Irina quite the unique bride - one who opted for a sparkler with plenty of personality, instead of something simple and classic. Read on to get a closer look, then shop inspired emeralds for yourself, in case you've been looking for something special to add to your jewelry box.
These 16 Pictures Confirm Diego Luna Gets Better With Age
Now that Rogue One: A Star Wars Story is everywhere, Diego Luna is officially an international megastar (he was always one in our hearts, of course), and it's time to look back.
Though you've probably known Diego since he was just a little boy appearing in telenovelas like El Premio Mayor, it was really 2001's Y Tu Mamá También, in which he starred with BFF Gael García Bernal, that put him on everyone else's radar. Since then, Diego's red carpet appearances have only gotten more handsome and rugged, and the throwback photos ahead are pure proof of that. Take a peek.
1 Plus-Size Woman Proves That the Size of Your Jeans Just Doesn't Matter
Thanks to major sizing discrepancies across brands, finding your real size can seem totally impossible. To illustrate the struggle we all have, associate fashion editor at Bustle.com and BuzzFeed contributor Marie Southard Ospina put 10 different brands to the test in the exact same size. The outcome? Like we suspected, size really is just a number - don't let it define you. Read on for Marie's full story, straight from the dressing room.
Between vanity sizing, inaccurate measuring charts at e-retail destinations, and the fact that no two bodies are the same, figuring out what size you are isn't an easy feat.
When you're plus-size, things get even trickier. Let's forget, for a moment, that most brands and stores simply stop producing apparel after a size 12. The reality is that a curvier body has, well, more curves. And those curves aren't something you can easily measure - let alone put into jeans.
I will admit that I am simply not a big denim lover. Whether this is due to my affinity for vintage dresses, or whether it's a distaste cultivated by the sheer unavailability of comfortable plus-size jeans that fit a 50-inch bum and a 39-inch waist, I do not know. What I do know is that sitting in my closet are clothes - including jeans - ranging from sizes 14 to 20. Just like no two bodies are ever the same, it would seem no two pairs of jeans are ever the same, either.
So because I'm into fashion/beauty experiments (like finding out how photo editors around the world manipulate my features or gauging reactions to my low-rise bikini), I decided to use my median size of a "16" - which is what I find myself purchasing most often - to investigate what different brands and designers think that number actually means.
Created by Collective: Start Up Your Oven For These Santa-Approved Cookies
- Start up your oven for these Santa-approved cookies - Happy Food Healthy Life
- Pretzels are the perfect addition to this Christmas classic - Cooking For Keeps
- Seal your holiday spirit with a candy cane kiss - BetsyLife
- Spice up traditional snickerdoodles with a few surprises - Luci's Morsels
- Holiday cookies that will have you craving more - Amee's Savory Dish
- Take shortbread to a new level with a buttery twist - Tikkido
- No oven required for these holiday cookies! - Frugal Foodie Mama
- Save your egg whites for a healthier holiday cookie - Mandy's Recipe Box
Chances Are You Used Expired Mascara This Morning
A chilly change in season is the perfect excuse to lock yourself indoors, binge-watch Netflix, eat lots of ramen, and reorganize your makeup bag. Since expired cosmetics can cause skin irritation and eye infections, it's important to replace them before they go south. A new study from Stowaway Cosmetics and Poshly found that 89 percent of women hoard old makeup "just in case." Plus, fewer than one in five of us trash mascara within the recommended three months (we're guilty, too).
Unlike food, cosmetics aren't required to have an expiration date on their packaging. Instead, you'll have to keep track of when you opened them. Most products have a jar symbol with a numeral that signifies the number of months you have until the item is no longer usable. If you have a hard time keeping track of when you've bought things, just use a Sharpie to write down the purchase date.
If you know how to take care of your cosmetics, your makeup should serve you well. But use common sense: if your gloss is gloopy, your nail polish is separating, or your lipstick has a funny smell - it's time to bid it adieu. And maybe your next life goal should be to never let crusty compacts and congealed mascara make an appearance again. See guidelines for when to replace your makeup below:
| Product | When to toss |
|---|---|
| Powders (including blushes, bronzers, and shadows) | Two years |
| Cream shadows and blushes | 12-18 months |
| Oil-free foundation | One year |
| Cream compact foundation | 18 months |
| Concealers | 12-18 months |
| Lipstick and lip liner | One year |
| Lip gloss | 18-24 months |
| Pencil eyeliner | Two years |
| Liquid or gel eyeliner | Three months |
| Mascara | Three months |
Created by Collective: Start Up Your Oven For These Santa-Approved Cookies
- Start up your oven for these Santa-approved cookies - Happy Food Healthy Life
- Pretzels are the perfect addition to this Christmas classic - Cooking For Keeps
- Seal your holiday spirit with a candy cane kiss - BetsyLife
- Spice up traditional snickerdoodles with a few surprises - Luci's Morsels
- Holiday cookies that will have you craving more - Amee's Savory Dish
- Take shortbread to a new level with a buttery twist - Tikkido
- No oven required for these holiday cookies! - Frugal Foodie Mama
- Save your egg whites for a healthier holiday cookie - Mandy's Recipe Box
Created by Collective: Start Up Your Oven For These Santa-Approved Cookies
- Start up your oven for these Santa-approved cookies - Happy Food Healthy Life
- Pretzels are the perfect addition to this Christmas classic - Cooking For Keeps
- Seal your holiday spirit with a candy cane kiss - BetsyLife
- Spice up traditional snickerdoodles with a few surprises - Luci's Morsels
- Holiday cookies that will have you craving more - Amee's Savory Dish
- Take shortbread to a new level with a buttery twist - Tikkido
- No oven required for these holiday cookies! - Frugal Foodie Mama
- Save your egg whites for a healthier holiday cookie - Mandy's Recipe Box
120+ Latin Recipes You Absolutely Need to Try in 2017
If one of your New Year's resolutions for 2017 is to cook more at home, you'll want to bookmark this slideshow ASAP. The 120-plus Latin recipes ahead will leave you licking your fingers, and because they are the farthest thing from boring, your belly will be full of delight.
With a mix of classic (tacos al pastor, arroz con leche, flan) and special (black bean avocado tostadas with strawberry salsa and chorizo y papas burgers with spicy mayo), your cooking skills will be flexed - we're going to say mastering the dough in our pão de queijo recipe might be your biggest accomplishment of the year. Keep reading to check out your ultimate 2017 cooking bucket list!
Created by Collective: Start Up Your Oven For These Santa-Approved Cookies
- Start up your oven for these Santa-approved cookies - Happy Food Healthy Life
- Pretzels are the perfect addition to this Christmas classic - Cooking For Keeps
- Seal your holiday spirit with a candy cane kiss - BetsyLife
- Spice up traditional snickerdoodles with a few surprises - Luci's Morsels
- Holiday cookies that will have you craving more - Amee's Savory Dish
- Take shortbread to a new level with a buttery twist - Tikkido
- No oven required for these holiday cookies! - Frugal Foodie Mama
- Save your egg whites for a healthier holiday cookie - Mandy's Recipe Box
Created by Collective: Start Up Your Oven For These Santa-Approved Cookies
- Start up your oven for these Santa-approved cookies - Happy Food Healthy Life
- Pretzels are the perfect addition to this Christmas classic - Cooking For Keeps
- Seal your holiday spirit with a candy cane kiss - BetsyLife
- Spice up traditional snickerdoodles with a few surprises - Luci's Morsels
- Holiday cookies that will have you craving more - Amee's Savory Dish
- Take shortbread to a new level with a buttery twist - Tikkido
- No oven required for these holiday cookies! - Frugal Foodie Mama
- Save your egg whites for a healthier holiday cookie - Mandy's Recipe Box
9 Iconic First Lady Gowns Worth Talking About
Traveling to Washington DC two days after what will surely be the most important election of my lifetime was scary. I'm not going to lie. I heard rallies outside my hotel room all night and passed angry mobs holding signs outside the Trump hotel. But during the day, while Barack Obama met with President-elect Donald Trump inside the White House, the streets were quiet.
I traveled with a small group of editors to the first ladies inaugural dress exhibit at the Smithsonian Museum, and it was only there, in that small, dimly lit room, that I could feel myself starting to relax. The first sign was a poster on the wall that featured a Q&A series: "How will the first ladies collection change when a woman is elected president?" Using the term "when," not "if," instilled hope. Then I veered off, where a short film of Michelle Obama donating her Jason Wu gown to the museum was playing.
So Much More Than a Dress
"This gown is one of the most tangible things I have left to remember that day. At the end of the day today is about much more than this gown. It's also about how with enough focus and determination someone in this room can be the next Jason Wu. Someone can be the next Barack Obama . . . Something you create today can help teach the next generation in a way that nothing else can," Michelle said at the podium.
Her dress was absolutely one of the most intricate on display, what with its Swarovski crystal embellishments and impeccably organized beading. But these dresses I was admiring, some of which dated back to the 1800s, were not made to make the first ladies feel pretty. Each one signified a new beginning.
"Inaugurations are times of optimism . . . In addition to attending ceremonies and balls, incoming first ladies announce the agendas and special projects they intend to pursue. Some projects are ambitious. Some are traditional. Some may be controversial," read a sign on the wall.
Just like the fashion choices they make. And it's true: every first lady was scrutinized for her style, even if she wasn't viewed as an icon. But it was the choices she made in that suit, the momentous speech she gave in that ballgown, that we'll remember. If a floor-sweeping dress is one way to preserve these memories, why not learn everything we can about it? Why not try to understand why Michelle wore white or Lady Bird Johnson chose a simple yellow sheath?
The Legacy, The Future
As I traveled around the exhibit, reading about each gown and the woman who wore it, I passed a very young girl staring up at a picture of Michelle and Barack Obama on Inauguration Day. "Who's that?" her mother asked her, pointing up at a glowing Michelle. "It's the president! They're both presidents!" she screamed.
The first female president will not be sworn in on Jan. 20. In fact, the Smithsonian Museum will make space for one more dress when Melania Trump accepts her role as FLOTUS. But until then, let's consider the takeaways I learned about the first ladies who stood before her.
Each of the facts ahead is proof that these strong women, from Lady Bird Johnson and Jackie Kennedy to Hillary Clinton and Michelle Obama, were compassionate. They thought of function first, then fashion. They embraced the spotlight, not because of what they were wearing, but because of the confidence they felt when wearing it. All of the women I learned about were leaders. They had what it takes to lead a nation, and one day, a lady as determined as them will. When you're finished reading, I think you'll agree.
Created by Collective: Start Up Your Oven For These Santa-Approved Cookies
- Start up your oven for these Santa-approved cookies - Happy Food Healthy Life
- Pretzels are the perfect addition to this Christmas classic - Cooking For Keeps
- Seal your holiday spirit with a candy cane kiss - BetsyLife
- Spice up traditional snickerdoodles with a few surprises - Luci's Morsels
- Holiday cookies that will have you craving more - Amee's Savory Dish
- Take shortbread to a new level with a buttery twist - Tikkido
- No oven required for these holiday cookies! - Frugal Foodie Mama
- Save your egg whites for a healthier holiday cookie - Mandy's Recipe Box
9 "Ugly Holiday Tees" That Would Actually Look Cute With a Pair of Jeans
If you really want to shock and awe at your ugly-Christmas-sweater party, show up in an ugly holiday t-shirt. On a second thought, though, the tees aren't really that horrendous at all. In fact, they would actually look cute with a pair of jeans. While we have our eyes on the Asos Christmas graphic tee (it has green sequined sleeves!), we found eight other festive options below. You'll want to wear them to your party, then probably straight to bed, because they look comfy too.
In a win for food industry, Canada food labels won't list 'added sugar'
The first round of the great Canadian food label fight is a victory for the food industry. New labels will not specify how much "added sugar" a food product contains.
In a win for food industry, Canada food labels won't list 'added sugar'
The first round of the great Canadian food label fight is a victory for the food industry. New labels will not specify how much "added sugar" a food product contains.
8 Ways Moms Can Actually Put Themselves First in 2017
Part of being a mom is putting your kids first, but it doesn't make you any less dedicated to your family if that isn't always the case. It's important for moms to have some semblance of a balance by establishing time to focus on themselves and their own needs - and not just for their sanity. Although it's easy to understand in theory why taking some time for yourself can recharge you and in turn make you both a better parent and role model, it's much harder to actually take that time away from your kids. From being hit with guilt to not making it a priority and letting it slip by, putting Mom first can be extremely difficult. However, it's important for you to change your ways in order for you to have the best year yet.
Here are eight ways to put yourself first this year and cherish some moments dedicated just to Mom.
Emily Ratajkowski's Favorite Glasses Are Pretty Standard, but on Her, They're Downright Sexy
When you find a fashion accessory you love, keep on wearing it. At least that's the advice we've gathered from Emily Ratajkowski, who can't seem to stop rocking her Garrett Leight glasses. While we first spotted the star in the tortoise-colored frames a year ago, she now has a similar round pair in gold that she keeps in rotation. Call them geek-chic or nerdy, but the circular frames go with all of Emily's outfits, from crop tops to overalls, which is perhaps why she loves them so much.
The glasses make just as strong of a statement as any good piece of jewelry, which is why we have a feeling Emily won't be ditching her go-to specs any time soon. If anything, she's proven that every fashion girl needs a pair of her very own, so scroll through to get inspired, then shop similar Garrett Leight styles.
Finally! How to Get Rid of Lurkers, or Hidden Pimples
Every morning before I apply my makeup, I inspect my skin for signs of fine lines, wrinkles, and breakouts - and the first thing I said today was "uh-oh." I generally have a clear complexion, but today I found myself suffering from a few painful pimples. You know the ones . . . hard bumps that lurk under the skin and seemingly never come to a head. And for good reason: according to NYC dermatologist Dr. Neal Schultz, host of DermTV.com and creator of BeautyRx by Dr. Schultz, they're called blind pimples or cysts.
Like most pimples, lurkers are caused by a combination of bacteria, clogging from dead cells, and excessive oil production. But what distinguishes them is that they are deep below the skin's surface, extending into the subcutaneous (fatty) layer. This makes them painfully lurk for weeks - even months. "The oil contains a lipid called triglycerides, and the bacteria make an enzyme that actually splits the triglycerides into free fatty acids," explained Dr. Schultz. "These are very irritating chemicals, which cause a lot of inflammation, resulting in rapid pus accumulation in the cyst." This fast pus growth stretches the cyst wall and surrounding nerves, causing pain.
Frequent sufferers of blind pimples, you do have some options! "You can avoid them by taking internal medication that affects either the oil or the bacteria," said Dr. Schultz. He said on a short-term, prevention basis, people usually take antibiotics or birth control pills. Antibiotics can kill the bacteria that causes free fatty acids (which makes these pimples so painful), while birth control pills decrease oil production.
And, if you try to flatten them at home like I do via layers and layers of topical ointments, you're doing it wrong. "It's much better to try and get the blind pimple to come to a head and rupture," said Dr. Schultz, who suggested applying warm compresses several times a day to make it surface. "Then the pus can drain out, shrinking the cyst, stopping the pain, and healing."
If you don't have time to coddle your blind pimple until it comes out of lurking mode, there is a quick fix! To stop the swelling in one day, have your dermatologist open the cyst with a sterile needle and then inject the inflamed cyst wall with cortisone. That way, the cyst will rapidly shrink and heal.
22 Desserts That Belong in Mason Jars and Under a Christmas Tree
When you have more than a few people on your holiday shopping list, you need a better solution than hitting the mall hard and filling cart after cart with stocking stuffers. How about a few homemade treats, beautifully placed inside mason jars decorated with ribbons and tags?
These delicious Latin baked goods show that you put effort and thought into crafting a present, but save you more than a few bucks - shh, no one has to know! Keep reading for the perfect recipes to give your neighbor, fitness instructor, favorite barista, and even your co-workers, then check out 100-plus gift ideas for everyone else on your list.
8 Secrets of a Chinese Restaurant, Revealed by an Employee
If you've always wanted to know what really goes on inside a Chinese restaurant, you're in luck. A restaurant employee recently did a Reddit AMA (Ask Me Anything) entitled Your Typical Chinese Restaurant Employee, and he answered a lot of users' questions that touched on everything except the exact recipes (some things have to remain a secret!). He wrote, "I am Chinese. Parents are Chinese. Parents own a typical take out Chinese food restaurant. I have worked there almost all my life and I know almost all the ins and outs." Curious about his insider secrets? Read on for some of the standout questions and answers, and then catch up on the whole AMA here.
1. The secret to authentic Chinese food is the sauce.
Someone mentioned that they try to make Chinese food at home but it's never nearly as good - not even "as good as the worst Chinese takeout." Turns out, the major difference is the sauce.
2. Using a wok makes a difference.
Another reason your homemade stir fries and lo mein might not taste authentic is that using a wok is far superior to a regular skillet. "The ability to flash cook in a wok makes a big difference believe it or not."
3. North American Chinese food is cheaper.
4. The secret to the chicken in dishes like General Tso's is the breading.
5. Yes, many restaurants really do use the same images for the menu.
6. Don't believe a restaurant if it says it doesn't have MSG . . . it's already in soy sauce and many other sauces.
7. The best thing to order is anything Mongolian style. At least, that's this guy's personal favorite.
8. The one thing you should NEVER order is . . . fries.
Pippa Middleton Has a Wedding Date - and a Potential Dress Too
Kate Middleton's signature look may consist of colorful coats and pairs of drop earrings, but her sister, Pippa, has a favorite style all her own: short- and cap-sleeved dresses. She rocks the silhouette too often for it to be a coincidence, and we're even assuming she'll wear it when she weds hedge fund manager James Matthews , which will reportedly happen on May 20, 2017, taking place at the St Mark's Englefield in Berkshire, England.
Still it's not only past ensembles that have provided hints about Pippa's dress - it's who she hangs out with, too. Designer Giles Deacon was spotted outside of the duchess's sister's house, holding a garment bag that was likely filled with dresses. Will he be making her look for the big day? What about Princess Charlotte's, who is rumored to be the flower girl? Only time will tell. For now, take a peek at Pippa's go-to dress and count down the days until May!
These 35 Tandem Breastfeeding Photos Prove That Moms Are Badass
The female body is incredible - it allows you to grow and birth humans, feed those humans, and then spend a lifetime (or at least the toddler years) running after them. Never thinking twice about doing a million things at once, moms are always ready to put their babies first, even when that means two of their children want to eat at the same time - and they both still nurse.
Scroll through for 35 photos of tandem breastfeeding that prove moms and their bodies are absolutely incredible.
This Bride's Wedding Dress Landed Her in Vogue, but Wait Till You See What the Bridesmaids Wore
It's not every day we peel our eyes away from a stunning wedding dress to "ooh" and "ahh" over what the bridesmaids wore, but looking at photos from Annabelle Caufman Soudavar and Maximilian Moehlmann's big day, that's exactly what happened. While the bride's classic Carolina Herrera was no doubt breathtaking - especially when the lacy, fitted number was paired with a long, dramatic veil - the ladies who stood by her side wore different floral dresses, a fun, trendy choice that simply made us swoon.
Annabelle wanted it this way, though. "I had asked that they all select their own dresses with the direction that they should be pale, romantic, and floral," she told Vogue, which covered the chic East Hampton wedding. "I wanted everyone's individual style to come through, and for my friends to feel beautiful and like themselves."
The choice definitely paid off in the end: everyone looked so stylish, we're starting to wish we were in that wedding party! Scroll through for more views of Annabelle's gown, then check out what the bridesmaids - including fashion influencer Hannah Bronfman - wore.
The 53 Best Leg Exercises Out There
Keep those thighs strong and toned with these moves - they're the most effective exercises for targeting your lower half to make you feel confident in anything you wear, or nothing at all.
The 53 Best Leg Exercises Out There
Keep those thighs strong and toned with these moves - they're the most effective exercises for targeting your lower half to make you feel confident in anything you wear, or nothing at all.
A Guide to Making the Cutest Ugly Christmas Sweater Cookies
Arguably the most fun part of Christmas parties is pulling out your beloved ugly Christmas sweaters. The more puffs, decor, and sequined appliqués, the better. However, take things a step further by icing cookies, inspired by these notoriously bad Christmas sweater designs. Gaudy snowmen? Check. Bright, blazing Christmas trees? Check. Naughty or nice? Check (the latter one). Glean some awesomely bad decorating tips from these cookies. Then bake up a batch of sugar cookies and get to work!
100 Baby Names You've Never Heard of but Are Going to Want to Use
Every baby is special and unique, but the list of the country's most popular names - Sophia, Emma, Jackson, and Aiden, to name a few - reveal that many babies are crawling around sporting the same name. We looked further into the United States Social Security Administration's (long) list of popular baby names and picked out the most unique of the bunch for you to consider for your one-of-a-kind baby.
Read through for 100 unusual baby names you've never heard of, but are definitely going to want to put to use!
Boys
- Agustin
- Anders
- Arian
- Arlo
- Benton
- Bodhi
- Braylin
- Brecken
- Bridger
- Broderick
- Brysen
- Camilo
- Cayson
- Coen
- Corban
- Cortez
- Crew
- Damari
- Dangelo
- Davon
- Elian
- Eliseo
- Enoch
- Ethen
- Flynn
- Gaige
- Gibson
- Haiden
- Ignacio
- Jabari
- Jakobe
- Jaylon
- Joziah
- Kael
- Keon
- Keyon
- Kyan
- Lathan
- Leighton
- Malaki
- Maxton
- Mustafa
- Quinten
- Roderick
- Thaddeus
- Turner
- Vaughn
- Vihaan
- Yehuda
- Zaire
Girls
- Addilyn
- Adley
- Analia
- Armelle
- Aviana
- Bexley
- Brinley
- Britta
- Bronwyn
- Calla
- Camari
- Darby
- Delaney
- Dinah
- Elora
- Ember
- Embry
- Farren
- Gracen
- Grecia
- Greer
- Harlyn
- Hartley
- Hensley
- Ina
- Isa
- Jaelyn
- Kaia
- Laken
- Larkin
- Lilith
- Makena
- Maren
- Merritt
- Mireya
- Nimah
- Oriana
- Rhea
- Rowen
- Royce
- Sena
- Syden
- Thea
- Ulani
- Uri
- Weylyn
- Zael
- Zariah
- Zaylee
- Zuri
The Most Popular Latin Recipes of 2016 Are Surprisingly Healthy
What do you do when you have to find something to make for dinner? You probably turn to Pinterest (or maybe one of our many roundups of ideas). The recipes that get pinned and repinned on boards galore are the most foolproof and delicious, which is why we've put together a list of our most popular dishes of the year.
These recipes are surprisingly easy to make and shockingly healthy - with a few indulgent exceptions, of course; it's really all about balance. Scroll ahead for the 2016 winning meals you'll want on your table right away.
35 Gifts For the Mesh-Loving Fit Girl in Your Life
Obsessed with the mesh trend? So are we. What's not to love about breathable fabric that's equally as stylish as it is functional? Seamlessly rock your look outside the gym or studio with any of the items we've found ahead. Cool products from leggings to sports bras will become your excuse to fit in another workout. So if you or a friend are all about mesh and mesh-paneled gear, keep scrolling to see 35 options.
35 Gifts For the Mesh-Loving Fit Girl in Your Life
Obsessed with the mesh trend? So are we. What's not to love about breathable fabric that's equally as stylish as it is functional? Seamlessly rock your look outside the gym or studio with any of the items we've found ahead. Cool products from leggings to sports bras will become your excuse to fit in another workout. So if you or a friend are all about mesh and mesh-paneled gear, keep scrolling to see 35 options.
100 Real-Girl Tiny Tattoo Ideas For Your First Ink
If you're a little nervous about a permanent stamp, the best way to start is with something small. We can tell you firsthand that tattoo removal is no easy feat. Luckily, we have endless inspiration of real-girl tattoos that will leave you feeling less anxious about expressing something on your skin. Whether you're looking for a mark with meaning or just a fun design, keep reading to check out all of these teeny-tiny tattoo ideas.
- Additional reporting by Marina Liao
7 Interactions With Mall Santas That Have Warmed the Internet's Hearts
The magic of Christmas, though wonderful, unfortunately slips from the grasp of most adults over time. Sure, once you have children of your own the magic comes back in waves, but the hustle and bustle of the holiday season paired with the insane consumerism definitely makes it feel a bit less special than when you were a child. However, there is one person who strives to keep the Christmas cheer alive year after year, and his identity gets taken on by many men with white beards in fuzzy red suits - Santa Claus.
Although many men who dress up as Saint Nick likely experience two months of simply taking one-after-the-other, run-of-the-mill Christmas photos with screaming babies and listening to kids unleash their wish list on them, some Santas go above and beyond the call of duty to be something truly special for the parents and children who visit them.
Read through for the seven mall Santa interactions that made everyone on the internet believe in the magic of Christmas all over again.
You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It's Made From
If you look at the ingredients on a package of gummy bears - even organic ones - you'll see expected things like corn or brown rice syrup and sugar. But you'll also see something called gelatin. Seems innocent enough, but its source might surprise you. Gelatin is a yellowish, odorless, and nearly tasteless substance that is made by prolonged boiling of skin, cartilage, and bones from animals. It's made primarily from the stuff meat industries have left over - we're talking about pork skins, horns, and cattle bones. Ugh.
I guess if you're into the philosophy of using the whole animal, you'll be psyched about this. Plus gelatin contains 18 amino acids, so it does offer some nutritional benefits. But if you're vegan, you'll definitely want to skip the chewy candies and your great-aunt's Jell-O mold - it's made with gelatin, too. This animal-derived ingredient can also be found in some vitamins and medications, marshmallows (not Trader Joe's - they're vegan!), cheeses, yogurts, soups, salad dressings, jams and jellies, fruit snacks, and canned hams. If this tidbit of info grosses you out, you'll want to pay closer attention to these products' food labels.
You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It's Made From
If you look at the ingredients on a package of gummy bears - even organic ones - you'll see expected things like corn or brown rice syrup and sugar. But you'll also see something called gelatin. Seems innocent enough, but its source might surprise you. Gelatin is a yellowish, odorless, and nearly tasteless substance that is made by prolonged boiling of skin, cartilage, and bones from animals. It's made primarily from the stuff meat industries have left over - we're talking about pork skins, horns, and cattle bones. Ugh.
I guess if you're into the philosophy of using the whole animal, you'll be psyched about this. Plus gelatin contains 18 amino acids, so it does offer some nutritional benefits. But if you're vegan, you'll definitely want to skip the chewy candies and your great-aunt's Jell-O mold - it's made with gelatin, too. This animal-derived ingredient can also be found in some vitamins and medications, marshmallows (not Trader Joe's - they're vegan!), cheeses, yogurts, soups, salad dressings, jams and jellies, fruit snacks, and canned hams. If this tidbit of info grosses you out, you'll want to pay closer attention to these products' food labels.
This Epic Frozen Hot Chocolate Recipe Is Holiday Cheer in a Glass
Celebrate the holiday season with this unbeatable Winter treat. It begins with a chocolate-frosting-rimmed glass and a chopped up Snickers bar or Snickers Holiday Minis. Blend together hot cocoa mix, ice, and milk, and top with whipped cream. We're even showing you how to create an adorable marshmallow polar bear! Watch the video above to get the recipe.
We partnered with Snickers to bring you your new favorite holiday indulgence.
How Aloe Vera Can Make Your Lashes Grow, Fight Hyperpigmentation, and More
While you're likely scouring department store shelves and drugstore aisles for the newest, most effective beauty potions, it's also worth digging into your garden or kitchen cabinets for powerful DIY remedies. In addition to honey and coconut oil, aloe vera is a time-honored, natural ingredient that can be used in a variety of different treatments. We've rounded up 12 ways to use the plant's soothing gel that you can easily whip up yourself with just three (or fewer) items. Read on, then watch our video on how to incorporate aloe vera into your beauty routine.
- Lash Growth Serum: If you're addicted to lash extensions, you'll want to try this natural remedy for strengthening and lengthening your fringe. Mix one teaspoon of aloe vera gel with one teaspoon of black castor oil, then apply the blend to your lashes with a clean mascara wand before bed. Be sure to do a patch test first if you have sensitive skin.
- Soothing Undereye Treatment: The plant's gel is naturally anti-inflammatory. Dab it underneath your eyes to see a reduction in puffiness.
- All-Natural Makeup Remover: Apply organic aloe vera gel to a cotton pad and swipe over your skin to clean off foundation and other products.
- Hair and Scalp Treatment: Aloe naturally contains pectin, which can fight dandruff. Liquefy fresh aloe gel in a blender and massage the potion into your scalp, then coat hair from root to tip. After leaving on overnight, rinse it out in the morning for healthier hair.
- Acne Fighter: Rub the inside of a fresh aloe leaf across clean skin to banish blemish-causing bacteria.
- Hyperpigmentation-Fading Solution: Aloe is packed with vitamin C, which brightens dark spots. Apply dabs of gel to any acne scars or other marks on your skin nightly.
- Firming Face Mask: The vitamin E in aloe will keep your skin smooth and taut. Mix two spoonfuls of aloe vera gel with two spoonfuls of Greek yogurt (full of exfoliating lactic acid) and two spoonfuls of refreshing grated cucumber. Apply all over your face and rinse off after 20 minutes. Try it at least twice a week for a glowing complexion!
- Nail Strengthener: Blend two spoonfuls of aloe vera gel and two spoonfuls of witch hazel. Applying regularly to your nails with a cotton swab will instantly make them look shinier and strengthen them over time.
- Nourishing Lip Balm: This easy treatment will instantly soothe a parched pucker. Mix one teaspoon of liquid coconut oil with one teaspoon of aloe vera gel and one teaspoon of Vaseline. Pour into a small container and let it harden, then apply frequently with your fingertip.
- Blister Healer: To reduce pain and swelling after wearing a particularly disagreeable pair of high heels, soak a cotton ball in liquid aloe vera, apply to the blister, and secure with a bandage.
- Foot Deodorizer: Aloe actually acts as a deodorant, and by combining two tablespoons of it with with half a teaspoon of bacteria-fighting tea tree oil, you'll reduce questionable foot odor.
- Sunburn Soother: Though you've likely already used aloe for this purpose, you can transform the ingredient into an even more refreshing version of itself by freezing it. Scoop out the gel from the inside of an aloe leaf, place it into an ice cube tray, and pop this into a freezer. Lightly rub the aloe ice cubes over angry skin.
This Math Problem Will Make You Question Everything You Ever Knew About Algebra
Math isn't everyone's best skill - and even those who are good at it are questioning everything after trying this algebra problem.
The question originally went viral in Japan, after a study discovered that only 60 percent of 20-somethings could actually solve it. Are you already feeling frustrated and hopeless at trying to know what the answer is? Watch the video below, posted by YouTube user MindYourDecisions, a popular math puzzle channel. In it, Presh Talwalkar, the mastermind behind this question, will guide you to the right answer.
As you can see, not even a calculator can help you, as it will read the problem wrong and arrive at the answer of 9. To solve it correctly in a calculator, you need to write it out like this: 9-3/(1/3) + 1, which will lead you to 1 as the correct answer. The problem tests your knowledge of PEMDAS, the order of operations formula, which says you must get to the answer by following these steps in this order: parentheses, exponents, multiplication, division, addition, subtraction. In this question, that means dividing 3 by the 1/3 first, which is the same as 3x3. That will then lead you to 9-9+1. From there, 9-9=0 + 1 = 1. Ta-da!
If you arrived at 3, 7, or 9 as your answer, you're not alone. Most people have forgotten how to use PEMDAS or interpret the fraction of 1/3 the wrong way. Still not feeling much of a challenge? Try this other math question that not even parents could solve.
New to the Gym? Make It Less Intimidating With These Tips
Prior to this year, I had never set foot in a gym. Weird, right? I know, I know. Though fitness is now a part of my everyday life, I started with running, then yoga, then studio fitness . . . I was always intimidated by the gym. Would it be full of super meaty, ripped dudes pumping iron and side-eyeing me and my five-pound hand weights? Or super sculpted and svelte babes with some kind of crazy strength routine their personal trainer made just for them? What do I even do with the machines? They look like torture devices!
I'd consider myself to be a pretty awkward person in general, so as a complete newbie, I anticipated a lot of social anxiety vibes when I stepped into Equinox for my first gym day (not to mention a huge fear of having ZERO idea about what to do once I actually got to the gym). Fortunately, my experience this year was far less scary than I had predicted, and I learned some things along the way.
If you're nodding your head saying, "Yes, that's me," and "They really ARE torture devices!" then I've got you. These tips will help you feel more prepared so you can get the most out of your experience. You'll be a gym rat pro in no time!
- Pump yourself up. Before you even leave your house, remind yourself of your goals and why you got this membership in the first place. A few words of intention and a quick pep talk can clear your mind of any anxiety or jitters that may be making you feel intimidated. Remind yourself: you are STRONG! Your decision to start working out means you're stronger than you know.
- Bring a buddy. This one doesn't need much explanation - bring a friend! Whether they're new to the gym as well or an expert who can take you under their wing, it'll help so much to have a pal there with you (and know that if you don't have a friend to bring with you, that's OK, too!).
- Make a game plan. Going in with zero idea of what you're going to do won't end well; this is one of the aforementioned lessons I learned, but I learned it the hard way. If you have no idea how to use the machines, and no one has ever taught you a gym routine, you'll end up on a treadmill - walking - and if you're like me, you'll be really mad at yourself. Do a little research: use one of POPSUGAR's printable workouts, or bring your favorite workout program with you on your phone (like BBG or Tone It Up), and follow one of those routines. Knowing what you're going to do ahead of time and having that intention makes you feel less aimless, lost, and insecure.
- Pump the tunes. Headphones are everything in the gym, in my opinion. You need your music to pump you up and make you feel strong - and more comfortable! A good gym playlist can help ease tension and fuel an awesome workout.
- Try a trainer. Some gyms offer you a free personal training session when you start your membership (Equinox is a prime example of this). I used this time to pick up some tips and tricks and learn how to use the machines. See if you can book a session or just ask a trainer how to use a machine - one quick lesson could set you up for so many more workouts so you can optimize your gym membership.
- Start with classes. If your gym offers group fitness, this is an awesome way to get into the swing of things (and definitely how I started!). You'll have a trainer telling you exactly what to do, and the benefit of the group fitness experience.
- Don't be afraid to ask questions. Don't waste your time feeling afraid or nervous. Ask someone who looks like they know what they're doing, or anyone on the gym staff - that's what they're there for! Their end goal is for you to get healthy and love the gym, which you obviously can't do if you're floating around aimlessly or too intimidated to come back.
- Snap a selfie. Before you roll your eyes, let me explain (then you can go back to rolling your eyes). For many women, a gym selfie has nothing to do with vanity - in fact, it can be quite the opposite. Taking a picture before or after your workout can inspire confidence, build up your self-esteem, and keep you accountable for your workouts going forward. In fact, these pictures can be so effective, trainers actually encourage gym selfies!
New to the Gym? Make It Less Intimidating With These Tips
Prior to this year, I had never set foot in a gym. Weird, right? I know, I know. Though fitness is now a part of my everyday life, I started with running, then yoga, then studio fitness . . . I was always intimidated by the gym. Would it be full of super meaty, ripped dudes pumping iron and side-eyeing me and my five-pound hand weights? Or super sculpted and svelte babes with some kind of crazy strength routine their personal trainer made just for them? What do I even do with the machines? They look like torture devices!
I'd consider myself to be a pretty awkward person in general, so as a complete newbie, I anticipated a lot of social anxiety vibes when I stepped into Equinox for my first gym day (not to mention a huge fear of having ZERO idea about what to do once I actually got to the gym). Fortunately, my experience this year was far less scary than I had predicted, and I learned some things along the way.
If you're nodding your head saying, "Yes, that's me," and "They really ARE torture devices!" then I've got you. These tips will help you feel more prepared so you can get the most out of your experience. You'll be a gym rat pro in no time!
- Pump yourself up. Before you even leave your house, remind yourself of your goals and why you got this membership in the first place. A few words of intention and a quick pep talk can clear your mind of any anxiety or jitters that may be making you feel intimidated. Remind yourself: you are STRONG! Your decision to start working out means you're stronger than you know.
- Bring a buddy. This one doesn't need much explanation - bring a friend! Whether they're new to the gym as well or an expert who can take you under their wing, it'll help so much to have a pal there with you (and know that if you don't have a friend to bring with you, that's OK, too!).
- Make a game plan. Going in with zero idea of what you're going to do won't end well; this is one of the aforementioned lessons I learned, but I learned it the hard way. If you have no idea how to use the machines, and no one has ever taught you a gym routine, you'll end up on a treadmill - walking - and if you're like me, you'll be really mad at yourself. Do a little research: use one of POPSUGAR's printable workouts, or bring your favorite workout program with you on your phone (like BBG or Tone It Up), and follow one of those routines. Knowing what you're going to do ahead of time and having that intention makes you feel less aimless, lost, and insecure.
- Pump the tunes. Headphones are everything in the gym, in my opinion. You need your music to pump you up and make you feel strong - and more comfortable! A good gym playlist can help ease tension and fuel an awesome workout.
- Try a trainer. Some gyms offer you a free personal training session when you start your membership (Equinox is a prime example of this). I used this time to pick up some tips and tricks and learn how to use the machines. See if you can book a session or just ask a trainer how to use a machine - one quick lesson could set you up for so many more workouts so you can optimize your gym membership.
- Start with classes. If your gym offers group fitness, this is an awesome way to get into the swing of things (and definitely how I started!). You'll have a trainer telling you exactly what to do, and the benefit of the group fitness experience.
- Don't be afraid to ask questions. Don't waste your time feeling afraid or nervous. Ask someone who looks like they know what they're doing, or anyone on the gym staff - that's what they're there for! Their end goal is for you to get healthy and love the gym, which you obviously can't do if you're floating around aimlessly or too intimidated to come back.
- Snap a selfie. Before you roll your eyes, let me explain (then you can go back to rolling your eyes). For many women, a gym selfie has nothing to do with vanity - in fact, it can be quite the opposite. Taking a picture before or after your workout can inspire confidence, build up your self-esteem, and keep you accountable for your workouts going forward. In fact, these pictures can be so effective, trainers actually encourage gym selfies!
Would You Try Any of These Ridiculously Wacky Candy Cane Flavors?
If the classic peppermint flavor of candy canes doesn't tickle your fancy and you prefer more tangy tastes, you may want to look into the latest food trend that's breaking the internet: pickle-flavored candy canes. Yes, you read that correctly. They're a thing, and they've received a whole lot of buzz this holiday season. These intriguing candies have piqued the interest of pickle devotees so much so that they're sold out on most online retailers like Amazon, Archie McPhee, and Walmart, although they'll be back in stock on Amazon on Dec. 20, 2016. Mark your calendars, pickle-lovers!
With the recent excitement surrounding this wacky candy cane flavor, we sought out to uncover some of the craziest-tasting candies out there. As it turns out, there are quite a few options for adventurous candy-lovers. If you think bacon deserves its own food group, then these bacon-flavored candy canes are just for you. Or you could swap out your morning cup o' joe for one of these coffee-flavored candies. Wasabi candy canes are also a surprisingly unexpected option, as are gravy-tasting ones, for anyone still craving those savory Thanksgiving vibes.
Cast your vote below to let us know if you'd dare try these in place of the original minty flavor.
50 Cupcake Recipes, Because Sometimes More Is More
We'll always have a soft spot for cupcakes; they're cute, individually-portioned - because really, no one likes sharing - festive, and infinitely adaptable. Sure, you could hit up Sprinkles to get your fix, but why not bake your own? We've rounded up 50 stellar recipes ranging from the classics (Magnolia Bakery's vanilla, red velvet, and funfetti) to the super-creative (cotton candy, chocolate tahini, and honey lavender). Pin your favorites, and you'll be all set on the inspiration-front the next time a celebration rolls around.
Marvel Warms Up the Holidays With 10 Hours of Crackling Superhero Fireplaces
When the holidays roll around, even comic book superheroes need a break to enjoy the coziness of their homes. And this year, you can embrace the Winter season in true "super" style, by relaxing by the fires of heroes like Iron Man, Captain America, Ms. Marvel, the Guardians of the Galaxy, and Thor. Marvel teamed up with Coca-Cola to release 10 hour-long videos, each featuring a different hero's crackling home fireplace.
So whether you want to enjoy the ambiance of Tony Stark's NYC penthouse or prefer Captain America's humble Brooklyn apartment, you can pop one of these videos on your screen for an easy way to get into the holiday spirit . . . without any fear of nefarious villains ruining your cozy vibe. (The same can't necessarily be said for the heroes themselves! Sorry, guys.)
9 Fashion Phrases to Ban From Your Vocabulary Before the New Year
You likely took the SATs, are well-read, and know full definitions for plenty of "big" words. Yet you find yourself relying the same old sayings - chic, statement-making, stylish, etc. - when describing an item or outfit. Admittedly, the fashion world has addicting little go-tos, and while editors are guilty as well, we're on a mission to leave 'em all in 2016. Read on for the full list of words and phrases to (at least try to) ban, then brush up on style terms to know for before the new year.
Get to Know More About Rogue One: A Star Wars Story's Diego Luna Before He Becomes an Even Bigger Name
The name Diego Luna isn't new to you. You've probably been following the Mexican actor's career for quite some time now, not to mention his longtime friendship with Golden Globe winner Gael García Bernal. But whether he came to your attention as the star of Y Tu Mamá También back in 2001 or even before as a telenovela actor, there's much you might not know about him.
Because we're sure everyone in the world will know Diego's name by the time he appears in the newest Star Wars project, Rogue One: A Star Wars Story, premiering Dec. 16, we've compiled a list of interesting things to learn about him. Read on and get ready to seriously impress everyone with your knowledge of Diego's career and life.
jeudi 15 décembre 2016
15 Gadgets Any Frequent Flyer Will Need and Love
Fortunately, we live during a time when getting bored on a flight is highly unlikely to happen considering all the different gadgets that exist to keep us entertained. Add portable chargers to the mix and these tech devices will last during even the longest of flights! This holiday season, if you're shopping for someone who's always traveling - and seems to practically live at the airport - consider these helpful gifts they'll both need and want!
These Latinas Dominated 2016
Women like Demi Lovato and Laurie Hernandez made us proud to be Latina in 2016!
Let's Overanalyze the Hottest Photos of Naked Chef Franco Noriega - Because Why Not?
We know you've been paying close attention to Chef Franco Noriega's YouTube channel and Instagram feed, and we know it's not really because of his amazing recipes. We don't blame you for wanting to get as many looks at the Peruvian hunk's incredible six-pack as humanly possible (how is it even real?). So, since we know you're well-versed on his hottest moments, why not vote on your favorite? Straight ahead, you'll find a few of his steamiest shirtless snaps. Choose the chef's sexiest at the end.
The First Year of Parenting as Explained by Disney
There's little more turbulent in life than your first year of parenting - someone hands you a living human child (who came out of you . . . weird) at the hospital and tells you to have a nice day. There's no user manual, your childless friends have no idea how to relate to you any longer, your parents and in-laws won't get out of your face, and you're already exhausted to the point of no return.
It's a roller coaster - which is the understatement of the damn century - so to make it a little easier on you, we've decided to highlight that blurry, wonderful, confusing year of your life in one of the most appropriate ways we can think of: through Disney GIFs.
How to Have the Most Magical Harry Potter Christmas
Like all Harry Potter fans, when we heard last year that Warner Bros was re-creating Christmas dinner inside the Hogwarts Great Hall, we dreamed of scoring tickets. But then we thought, "Why don't we re-create it at home?" And so we did. Ahead, check out how you too can put together your own happy Christmas, complete with snitch ornaments, Mrs. Weasley sweater cookies, a spectacular dinner table setup, and oh so much more. It's easy to do yourself - promise.
p.s. Check out even more Harry Potter holiday ideas here!
Move Over, Brisket, This Latke Burger Will Become Your New Favorite Hanukkah Meal
When it comes to a festive Hanukkah meal, you're probably used to seeing the same menu each year: brisket, latkes, a green vegetable, and doughnuts. The holiday, which commemorates the miracle of a night's worth of oil from an ancient temple lasting a full eight days, is celebrated with fried food. But who says it must be celebrated with brisket?
Not Schnippers, a mini chain of comfort food joints located around New York City. In celebration of the festival of lights - and grease - the chefs there are launching what must be a first of it's kind: a latke burger. The all-beef patty is topped with a homemade potato latke and then finished off with caramelized onions and horseradish sour cream before being placed on an onion roll. It's a modern take on the traditional meat and potatoes found on a Hanukkah table.
But if you want to try it for yourself, you have to head to NYC before the end of the year, because much like the oil that inspired Hanukkah, when the holiday ends (Dec. 31), the latke burger will disappear from the menu.
The Most Popular Spanish Baby Names of 2016, According to BabyCenter
Finding the right baby name is no easy feat. Do you take the celebrity route and go with something super unique like Alexa and Carlos PenaVega's Ocean King, or do you keep it traditional?
It's a tough choice either way, and that's why BabyCenter's list of the most popular Spanish names of 2016 is basically a gift. Ahead, find the top 10 for both girls and boys, which were given their rank based on a poll from 22 Spanish-speaking countries. If you want even more options, browse our top 100. Good luck!
Girls
- Sofía
- Isabella
- Valentina
- Emma
- Martina
- Lucía
- Victoria
- Luciana
- Valeria
- Camila
Boys
- Mateo
- Santiago
- Matías
- Sebastián
- Benjamín
- Martín
- Nicolás
- Alejandro
- Lucas
- Diego
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