Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 16 décembre 2016
How to Safely Remove a Tick From Your Pet
Ticks look like this creature - they're tiny black, brown, or reddish eight-legged insects about the size of a pinhead. However, when they attach themselves to your pet, they can swell up several times their original size. The common tick can transmit fatal illnesses like Rocky Mountain Spotted Fever and Lyme disease, and Summer is the time of year to really check your pet to prevent sickness in your furry friend.
Before heading outdoors, there are a few ways you can try to repel ticks from your pup.
- Make your own dog-safe tick repellent with ingredients you already have in your pantry and spritz on your pup before heading out for long hikes.
- On-staff Trupanion veterinarian Dr. Sarah Nold suggests an oral or topical tick repellent from your vet, some of which also act as a flea prevention.
- Another option is a Preventic collar, according to Dr. Eva Radke, veterinarian at East San Rafael Veterinary Clinic in California.
- Be aware of the environment outside where you're taking your pet. Make sure to cut your grass and remove brush.
Unfortunately, even preventative measures aren't a sure thing. If you do find a tick on your dog, don't panic! Here's what Dr. Nold and Dr. Radke recommend you do.
- It's important to avoid direct contact with the tick and contaminated skin. Diseases can be transmitted from tick to pet to human, so make sure you wear latex gloves.
- Place your pet somewhere where you can get a good grip and he stays as comfy as possible. It helps to have another set of hands to hold or distract him.
- Try to ID the head or mouth parts of the tick - you'll want to grasp it with tweezers or a Tick Twister as close to your pet's skin as possible. If you grasp it by the body, it can get crushed and force harmful bacteria into your pet's bloodstream.
- Pull the tick out using a straight, steady pulling motion. It's important to be slow and gentle so its head will not remain lodged in your pet's skin (which can lead to inflammation and secondary infection).
- Place the tick in a cup and poor rubbing alcohol on it to be sure to kill it.
- Apply rubbing alcohol to the skin where the tick bit your pet, followed by an antibacterial lotion.
- Keep in mind if you find one tick, you should check your pet thoroughly for additional ticks.
- Throw away your gloves and sterilize the tweezers, too.
- Now give your pet a treat - he's been through a lot!
The Horrifying Way Improperly Removing Acrylics Can Harm Your Nails
If you have chronically short nails, it's tempting to get long and stylish acrylics. Beauty blogger Amelia Perrin has a serious acrylic-nail addiction and frequently posts photos of her lengthy artificial talons on Instagram. She gets many compliments on her claws, but wanted to warn people of the negative side effects.
On Twitter, Amelia revealed what happened when she ripped off her acrylics with a painful-looking photo. In another tweet, Amelia said that even the hot water in the shower was painful on her sensitive nails.
Professional manicurist and Gelish Educator Danielle Candido has some good news for beauty junkies that just can't kick the habit. "You can continuously wear acrylic without damaging your nails – the potential for it damaging your nails depends a lot on the quality of the product and the training of the nail tech," Candido explained via email. She also warned against using any product containing Methyl Methacrylate (MMA), an illegal monomer liquid which severely damages the nail (but sometimes shows up at discount salons because it is inexpensive).
Another way to protect your natural nail is to make sure your tech doesn't overfile your nail prior to application; you'll know it's being overfiled if you feel any soreness or pain. Most importantly, never rip off your acrylic nails. "It literally pulls pieces of the nail off with it if you remove [them] improperly," explained Candido.
To make sure your digits stay healthy while wearing acrylics, Candido suggests using cuticle oil daily, twice a day. If your nails are already damaged, use nail treatments to nourish your nails, like the Morgan Taylor Go Ahead and Grow Treatment Base Coat ($6), and give your natural nails a break from the damage.
Read on to see the damage that results from removing acrylic nails at home.
The 50 Most Beautiful Christmas Cookies You'll See This Year
A successful holiday season wouldn't be complete without whipping up a batch or two of cookies; these bite-size beauties really make this time of year feel special. We've rounded up the prettiest sugar-laden treats, guaranteed to get your pulse racing and your mouth watering. Before you head into the kitchen and get to work, check out these deliciously delightful Christmas cookies - they'll make your day a lot sweeter.
- Additional reporting by Aemilia Madden
20 Awesome Stocking Stuffers For Kids Under $5
Often we spend so much time shopping for the bigger gifts that will go under the tree that the stockings hung by the chimney with care go forgotten until the last minute. After blowing your entire Christmas gift shopping budget, filling your kids' stockings shouldn't cost a fortune. We've rounded up 20 cheap and awesome stocking stuffers so that you can fill their stockings to the brim without breaking the bank.
Scroll through for stocking stuffers under $5 your kids will love.
Why 'Canada's reprieve from pharmaceutical budget pressures is over'
The growth in health spending in Canada is slow overall but public spending on prescription drugs increased, CIHI reports.
Why 'Canada's reprieve from pharmaceutical budget pressures is over'
The growth in health spending in Canada is slow overall but public spending on prescription drugs increased, CIHI reports.
7 Ways to Boost the Protein in Your Oatmeal
Whether you're craving a warm bowl of steel-cut oatmeal or a mason jar of cold overnight oats, oatmeal itself doesn't offer tons of protein. A half-cup serving has about seven grams, which isn't enough if you're looking to stay full all morning long.
To get your breakfast up to the recommended amount of protein for weight loss, which is 13 to 20 grams, try one or a combination of these:
- Mash in beans: Mash one-quarter cup of chickpeas into your bowl and for 65 extra calories, you also get 3.5 grams of protein. Try this creamy banana cashew (chickpea) overnight oatmeal that offers a total of 15 grams of protein.
- Add protein powder: Sprinkle in a quarter-scoop of protein powder to boost the protein - Vega Sport will offer 7.5 grams of plant-based, easy-to-digest protein.
- Cook yours with milk: Silk Light Vanilla Soymilk is sweetened with stevia so it has half the sugar of cow's milk, and offers 6 grams of protein. It's also sweet enough on its own, so you won't have to add maple syrup, brown sugar, or honey. To up the protein content even more, go for a dairy-based milk, which has eight grams of protein per serving.
- Stir in nut butter: One tablespoon of peanut butter adds four grams of protein and a wonderfully creamy texture.
- Mix in Greek or soy yogurt: After your oatmeal is cooked, adding half a cup of yogurt will make it creamier and higher in protein.
- Add eggs: If you re into savory breakfast, add raw egg to your oatmeal while it's cooking, or add already cooked eggs or egg whites to your cooked oatmeal. One large egg adds 6.3 grams of protein.
- Add seeds and nuts: One tablespoon of hemp hearts adds 3.3 grams of protein, and a one tablespoon serving of chia seeds adds two grams. If you're into nuts, chop up 12 kernels for an extra three grams.
There's Only 1 Word to Describe These Stylist-Approved New Year's Eve Looks - Stunning!
Can you believe another year has come and gone? This year had its happy and tough moments, and although I'm sad to see it go, I'm also incredibly excited for 2017. The night of Dec. 31 will be as fashion-filled as every other year, and I have eight great outfits to get you ready to take on the next twelve months.
Stylist Irma Martinez, who has worked with celebrities like Thalia, Sofia Vergara, Daisy Fuentes, and Eva Longoria, shares her most useful fashion secrets with POPSUGAR Latina. Find her book El Manual del Estilista on Amazon.
7 Ways to Boost the Protein in Your Oatmeal
Whether you're craving a warm bowl of steel-cut oatmeal or a mason jar of cold overnight oats, oatmeal itself doesn't offer tons of protein. A half-cup serving has about seven grams, which isn't enough if you're looking to stay full all morning long.
To get your breakfast up to the recommended amount of protein for weight loss, which is 13 to 20 grams, try one or a combination of these:
- Mash in beans: Mash one-quarter cup of chickpeas into your bowl and for 65 extra calories, you also get 3.5 grams of protein. Try this creamy banana cashew (chickpea) overnight oatmeal that offers a total of 15 grams of protein.
- Add protein powder: Sprinkle in a quarter-scoop of protein powder to boost the protein - Vega Sport will offer 7.5 grams of plant-based, easy-to-digest protein.
- Cook yours with milk: Silk Light Vanilla Soymilk is sweetened with stevia so it has half the sugar of cow's milk, and offers 6 grams of protein. It's also sweet enough on its own, so you won't have to add maple syrup, brown sugar, or honey. To up the protein content even more, go for a dairy-based milk, which has eight grams of protein per serving.
- Stir in nut butter: One tablespoon of peanut butter adds four grams of protein and a wonderfully creamy texture.
- Mix in Greek or soy yogurt: After your oatmeal is cooked, adding half a cup of yogurt will make it creamier and higher in protein.
- Add eggs: If you re into savory breakfast, add raw egg to your oatmeal while it's cooking, or add already cooked eggs or egg whites to your cooked oatmeal. One large egg adds 6.3 grams of protein.
- Add seeds and nuts: One tablespoon of hemp hearts adds 3.3 grams of protein, and a one tablespoon serving of chia seeds adds two grams. If you're into nuts, chop up 12 kernels for an extra three grams.
21 Gifts For the Loyal Hufflepuffs in Your Life
Hufflepuffs are having a moment this year thanks to Newt and Fantastic Beasts and Where to Find Them. So what better way to show your appreciation for the loyal Hufflepuffs in your life than with a gift inspired by their Hogwarts house? Ahead, find some of our favorite black and yellow gifts for your badger bestie! Helga would be proud.
22 Ways to Wear Jeans to All of Your Holiday Parties
If holiday dresses aren't exactly pressing priorities on your shopping list, but you're still wondering Now, what do I wear?, we hear you. Getting festive doesn't mean you have to revamp your whole wardrobe, just style your favorite pieces accordingly.
Denim is the foundation of some pretty genius outfits, holiday looks included - and we have the proof. Inside, you'll find more than 20 street style stars who prove all you really need is a great coat, a fancy pair of heels, or a sparkly set of earrings to take your jeans from everyday to best-dressed guest at any and all of your holiday soirees. Read on to get inspired.
These 2 Dogs Just Posed For the Best Christmas Picture Ever
We're pretty sure these two dogs just outdid every single Christmas card photo we've seen this year. Not only did they patiently pose for a photo, but they brought it in real close for the picture-perfect moment. Color us supremely impressed.
100+ Looks That Made Alessandra Ambrosio 2016's Queen of Street Style
It doesn't matter if she's on the Balmain runway or simply running errands with her gorgeous family, Alessandra Ambrosio will always catch your eye.
The Brazilian model and Victoria's Secret Angel, who recently stunned on the red carpet in a Gucci gown, continuously brings her fashion A game - and her killer street style is no exception. From trendy '70s-style flared jeans to Spring-ready white pants, sunglasses, and bright colors, keep scrolling to admire all of Alessandra's best out-and-about looks this year. There are already so many!
Academic thievery and a labelling win for Big Food
Second Opinion is a vital dose of the week's news in health and medicine, from reporter Kelly Crowe and CBC Health.
Academic thievery and a labelling win for Big Food
Second Opinion is a vital dose of the week's news in health and medicine, from reporter Kelly Crowe and CBC Health.
Here's What's on the Menu at the Infamous Trump Grill
The full-on feud that's currently surrounding Trump Grill just might be more intense than the presidential debates earlier this year. It all started when Vanity Fair published a story titled "Trump Grill Could Be the Worst Restaurant in America," in which writer Tina Nguyen candidly reviewed the restaurant in the lobby of Donald Trump's Fifth Avenue tower. Nguyen certainly didn't hold back her true feelings, stating that the dumplings contained "flaccid, gray innards" and her overcooked steak was practically "crying out for A1 sauce."
Naturally, the president-elect caught wind of the article, and a Twitter war between Vanity Fair and Trump ensued. In response to the exposé, Trump tweeted, "Has anyone looked at the really poor numbers of Vanity Fair Magazine. Way down, big trouble, dead!"
With all the buzz surrounding the restaurant, we couldn't help but wonder what some of these Trump Grill menu items look like in real life. Ahead, we have a peek at some of the dishes offered, straight from some of the establishment's latest patrons.
23 Unique Gift Ideas For the Kid Who Has Everything
Shopping for kids can be deceivingly stressful. If you have a little one on your list who pretty much already owns everything they could possibly want, picking out an exciting gift is a difficult task. Instead of risking a movie, doll, or video game that they most likely already own, opt for a unique gift that they'll be thrilled to open. From educational-yet-cool toys that teach them how to code and create 3D artwork to kid-friendly bath bombs with Pokémon surprises, these unusual yet creative gifts will bring them smiles without making you worry whether they've already got it buried in their closet.
The Holidays Are Almost Here, but These Last-Minute Gifts Can Still Arrive on Time
So you waited until the last minute to buy someone a holiday gift? Not to worry - we've got you covered. With a bunch of our favorite sites offering expedited shipping and printable gift cards, you'll no longer have to pretend you accidentally forgot someone's present at home/at work/on the train. Keep scrolling to see where you can purchase and receive great gifts in a snap, but you'd better hurry: these stores are good, but none of them are Santa Claus.
6 Ways to Wear Flats For Winter Without Getting Frozen Toes
"Aren't your feet cold?" is probably the first thing your co-worker asks when she spots you in a pair of flats . . . in the middle of Winter. There might be snow on the ground and giant frozen puddles on the sidewalk, but when you really love flats, no season - or the weather - will stop you from wearing them. We get that, which is why instead of telling you to not wear flats once the temperatures drop (it's already happened on the East Coast), we're providing options on how to style them for Winter.
Whether that means investing in a cute pair of socks or fancy tights, you can definitely stick to your favorite footwear option without freezing your toes off. Read on for six ways to style your flats because afterwards, the walk from the train to the office won't feel so terrible anymore.
'Monday is the day': Liberals send ultimatum to provinces on health talks
Finance Minister Bill Morneau says his government is willing to give the provinces more money for home care and mental health services than originally promised — and annualize it — but only if they all come to an agreement on Monday.
'Monday is the day': Liberals send ultimatum to provinces on health talks
Finance Minister Bill Morneau says his government is willing to give the provinces more money for home care and mental health services than originally promised — and annualize it — but only if they all come to an agreement on Monday.
10 Thoughts All Regular Gym Goers Have in January
For regular gym goers, January is the most dreaded time of the year. It's the time when people recover from their New Year's Eve hangovers, swear they're never going to drink again, and decide that this is going to be the year they actually follow through on their fitness New Year's resolutions! While we have the utmost respect for those who want to start fresh with their fitness goals, the frustration of an overly crowded gym is something all regulars know way too well. Keep reading to see some hilarious January gym thoughts we have while trying to weed through all the newbies, and if you are new to the gym, check out these tips for making it less intimidating.
Why You Have a Nagging Night-Time Cough
You feel fine all day, but something happens when you tuck yourself into bed. A tickle in your throat leads to a nagging cough that only seems to happen at night, interfering with your sleep and leaving you irritable the next day. If you've ruled out the common cold or other respiratory infections, here are five common reasons you may be coughing at night.
- Asthma: Most people equate asthma with the image of someone gasping for air. Although this can definitely be a symptom, most people with asthma commonly experience a dry cough. Make sure to talk to your doctor about getting tested for asthma to rule it out as the cause of your coughing.
- Sinusitis: A chronic stuffy nose caused by allergies or a long-term sickness such as a sinus infection that won't go away could also be the culprit. When sinuses are clogged, the mucus can drip down the back of the throat (postnasal drip), causing that annoying tickle. If using a neti pot doesn't help, over-the-counter allergy meds or a prescription nasal spray could help clear your sinuses.
- Acid reflux: Acid reflux disease, aka GERD, can also cause coughing. When lying down, the acid in your stomach, which causes indigestion and heartburn, can also wash into your lungs. If you think that GERD is the problem, try eating a smaller dinner earlier in the evening and prop your head up on a couple pillows when you sleep. If this doesn't help, there are also OTC medications that work wonders.
- Iron deficiency: A diet lacking certain nutrients can also contribute to a chronic cough. If your body is low in iron, swelling and irritation in the back of your throat could be a symptom, which can lead to coughing. If this sounds familiar, then an iron supplement may be all you need.
- Check your drugs: Meds, like ACE inhibitors prescribed for high blood pressure, can create the side effect of a dry cough. Talk to your pharmacist to see if your coughing could be caused by one of the medications you're on.
10 Thoughts All Regular Gym Goers Have in January
For regular gym goers, January is the most dreaded time of the year. It's the time when people recover from their New Year's Eve hangovers, swear they're never going to drink again, and decide that this is going to be the year they actually follow through on their fitness New Year's resolutions! While we have the utmost respect for those who want to start fresh with their fitness goals, the frustration of an overly crowded gym is something all regulars know way too well. Keep reading to see some hilarious January gym thoughts we have while trying to weed through all the newbies, and if you are new to the gym, check out these tips for making it less intimidating.
Why You Have a Nagging Night-Time Cough
You feel fine all day, but something happens when you tuck yourself into bed. A tickle in your throat leads to a nagging cough that only seems to happen at night, interfering with your sleep and leaving you irritable the next day. If you've ruled out the common cold or other respiratory infections, here are five common reasons you may be coughing at night.
- Asthma: Most people equate asthma with the image of someone gasping for air. Although this can definitely be a symptom, most people with asthma commonly experience a dry cough. Make sure to talk to your doctor about getting tested for asthma to rule it out as the cause of your coughing.
- Sinusitis: A chronic stuffy nose caused by allergies or a long-term sickness such as a sinus infection that won't go away could also be the culprit. When sinuses are clogged, the mucus can drip down the back of the throat (postnasal drip), causing that annoying tickle. If using a neti pot doesn't help, over-the-counter allergy meds or a prescription nasal spray could help clear your sinuses.
- Acid reflux: Acid reflux disease, aka GERD, can also cause coughing. When lying down, the acid in your stomach, which causes indigestion and heartburn, can also wash into your lungs. If you think that GERD is the problem, try eating a smaller dinner earlier in the evening and prop your head up on a couple pillows when you sleep. If this doesn't help, there are also OTC medications that work wonders.
- Iron deficiency: A diet lacking certain nutrients can also contribute to a chronic cough. If your body is low in iron, swelling and irritation in the back of your throat could be a symptom, which can lead to coughing. If this sounds familiar, then an iron supplement may be all you need.
- Check your drugs: Meds, like ACE inhibitors prescribed for high blood pressure, can create the side effect of a dry cough. Talk to your pharmacist to see if your coughing could be caused by one of the medications you're on.
This Hack That Middle Eastern Women Do Will Change the Way You Apply Eyeliner
When it comes to applying eyeliner, the struggle is so real. Some have shaky hands, while others often tear up from product being applied very close to their eyes. If you fall into the latter category, Kim Kardahian's makeup artist Mario Dedivanovic has some solutions.
We were #blessed to learn from him at a special, editors-only master makeup class in NYC hosted by Jergens. First of all, he feels your pain.
"There's really nothing you can do about that, I hate when that happens," he said. "Like it starts tearing on the corner and then your eyeliner gets messed up. It's the worst."
Mario explained three techniques to try when you get weepy putting pencil near your waterline.
The Tissue Tip
He advises to grab a tissue for the process. "My best tip over the years is just to have a tissue wrapped about your finger and before it comes out, you lightly tap it," he explained.
The Breathing Technique
There is also a breathing technique you can try to keep the tears out all together. "Whenever you feel that tears are going to come out, there is a breathing technique you do," he noted. "You breathe in through your nose, and what happens is that you suck the tears in as opposed from them being able to come out. It's tricky, but you can get the hang of it when you start to practice it." Perhaps this is another reason to take up meditation in 2017.
The Bobby Pin Hack
The most interesting tidbit we learned comes from women overseas. "When I was in the Middle East, the Arab girls taught me a trick," he said. "You take a bobby pin and you clip it to your ear. And its painful but somehow that doesn't allow your tears to come out. I haven't tried that but apparently the girls in the Middle East, they do that."
Good luck and be safe!
24 Secret Santa Tech Gifts That Any of Your BFFs Will Love
Secret Santa is always a little harder than a white elephant gift exchange. You know who you're getting a gift for, but it needs to be a little more perfect and a better fit for their personality. If you're having trouble picking something out, get them one of these tech products that they'll use over and over again.
16 Ways to Keep Your Mom Sh*t Together in 2017
Whether your New Year's resolution is to get more organized, be more productive, or overall just have your sh*t together, you are not alone. But instead of being one of the parents that pledge to change only to spend the rest of the year just as overwhelmed, make some simple yet essential changes this year. From setting time limits to changing how you use social media, these are the 16 tips you can use to help get your mommy life together in 2017.
What a Time to Be Alive: McDonald's Is Starting Delivery in 2017!
The hangover gods are shining down upon us: McDonald's will start testing out delivery service in January 2017. The fast-food chain plans to introduce the delivery option to nearly 200 restaurants in Orlando, Tampa, and Miami, according to USA Today. Those darn lucky Floridians . . .
Any Big Mac enthusiasts interested in ordering a juicy burger to their doorstep will simply have to order their meal through the UberEATS app or website. Then they can track the order's progress and delivery through the app until their precious cargo of hash browns and Egg McMuffins is delivered. You don't even have to step foot outside your house (or put pants on, for that matter) to enjoy the salty, greasy glory that is McDonald's french fries. What a time to be alive, ladies and gentlemen.
The restaurant will be deciding on future expansion to different cities outside of the Sunshine State after seeking feedback from Floridian customers. Our fingers are crossed! This exciting announcement comes after the fast-food chain revealed its plans to revamp its McCafé brand. Next year is shaping up to be quite the year for Mickey D's, and we can't contain our excitement.
20 Low-Calorie Latin Dishes to Kick-Start Your Year of Healthy Eating
If your resolution this year is to actually meet your goal of eating healthy, you're probably itching to start with a clean slate full of fresher yet still delicious foods - and you already know the best way to do that, and that's cooking more at home. To start, we're going to suggest you try your hand at one of these 20 low-calorie meals with Latin flair. They're all so flavorful, you won't even realize you're eating something "light." We promise.
150 Genius Outfits For Surviving Winter in Style
Keeping up appearances isn't easy when it's practically freezing, but don't let the dreary weather totally spoil your style. While we've all experienced days where sweatpants are all we can manage to slip on, all it takes is a little inspiration to get us excited about clothes again. Taken straight off of the streets of cities like New York, London, and Milan, these creative cold-weather street style outfits are truly a breath of fresh (not frozen) air.
These chic women, snapped on the sidewalks, manage to take our favorite basics and make them feel unique; jeans, booties, and a cozy scarf can seem surprisingly original when viewed with a new perspective. Read on to see how these stunning ladies are inspiring our Winter style, no fancy pants (or coats or dresses) necessary.
- Additional reporting by Sarah Wasilak
What Is Bipolar Disorder and How Do I Know If My Kid Has It?
Could your child be suffering from bipolar disorder? Our friends at Fatherly break down mental health in kids and how to ensure they receive the best care going forward.
In general, children's mental health isn't treated the same way as physical health. If your kid falls out of a tree, you'd cart them off to the hospital to fix that broken leg (although, a small percentage will opt for them to "rub some dirt in it"). If kids get depressed, it's usually "chin up" and hope it's a phase.
Mental health problems are often thought of as something that happens to other people. But they're more common than we think. In fact, 1 in 5 Americans have mental health problems, and if these problem go untreated, it makes life a whole lot harder.
That's why Dr. Jeffrey Borenstein, psychologist and President of the Brain and Behavior Research Foundation, wants parents to be proactive about their children's mental health. Because when you notice that there's something wrong, you can help - by getting them some help.
What Is Bipolar Disorder?
Also known commonly as manic depressive disorder, bipolar disorder is marked by severe mood changes; a person may jump from uncomfortably high bursts of energy to devastating pits of depression. How often the mood swings occur changes on a case-by-case basis (everyone's emotional regulation is different). Some periods can last as long as a few weeks or as short as a few hours. But, no matter the length of swings, all cases of bipolarism are serious because they deal with emotional instability.
How Do You Know If Your Kid Has It?
It can be tricky to see the onset of bipolarism, especially because it regularly starts to appear in teenagers and is often mistaken as being a teenager. Of course it's more than just teen angst or an infatuation with The Cure. If their moods are affecting how they function, then, per Borenstein "that should be a red flag."
Another flag: The dark times in a bipolar child's swings will be debilitating. "This is depression that is beyond the normal ups and downs of being a teenager," he says. "The person may actually think about and talk about harming themselves. They may be tearful on a regular basis."
Then, there's the manic phases. "They may have increased levels of energy. They may have unrealistic or grandiose ideas that they're going to have some extraordinary accomplishment beyond what we would consider a reasonable accomplishment." This isn't "the happy phase." Dr. Borenstein says these episodes can be downright scary. "It might manifest itself as fearful kinds of thoughts."
What to Look For in Younger Kids
A bipolar child will go through the aforementioned phases of manic excitement and horrible depression. There's a whole questionnaire that might tell you if your kid is bipolar. You may want to look at it if you've noticed any of the following in yours:
- Changing sleep habits
- Lowered grades
- Increased irritability
- Periods of depression and anxiety
- Thoughts of self-harm
- Manic periods with unrealistic ideas
Better to Be Safe Than Sorry
When your child's behavior changes, it's easy to think you're getting all Woody Allen about it. If you think something is wrong, then you're probably right. "Parents know their child," says Dr. Borenstein. "And if a parent has a concern about them, then they should look into it."
Even if you're worried you're blowing it out of proportion, you should still get help. "There are 2 scenarios," he says. "Either you go to a psychiatrist and find out your child is fine, or else you find out there is an issue and you do something about it before it's too late."
What Can You Do?
Be a collaborator. First, "you want to have a psychiatrist who has expertise in treating children," says Dr. Borenstein. Then parents need to trust that the psychiatrist can help. For your part, encourage your kid to be engaged in the treatment, which often includes talk therapy, monitoring, and medication that will balance their emotions.
And it's not just their mental health that needs to be watched. "Having a child with any condition is going to be a challenge for parents," he says. "First and foremost, make sure the child is getting the treatment they need. Then, parents should have some support for themselves." He recommends contacting NAMI, who support families that need help.
The Bottom Line
If you're worried, get it checked out. "If you saw your child walking with a limp, you'd go see a doctor," he says. "If you're seeing a change in your child, don't minimize it. Go see a doctor." As with a physical illness, mental illness that goes untreated can get worse and create serious problems down the road. Fortunately, you're on it, and your kid will thank you years down the road. Possibly with a Cure mixtape.
Angelababy Is a Chinese Superstar Who Could Give Kim Kardashian a Lesson in Style
It wasn't just Angelababy's lavish wedding that reminded us of Kimye's over-the-top nuptials. The half-Chinese, half-German actress, singer, and supermodel is also at the forefront of the fashion world, introduced to the industry by her father, who runs his own business.
At just 14, Angelababy, whose given name is Yeung Wing, began stealing the spotlight with her photo shoots and catwalk stints. But since marrying Huang Xiaoming in a magnificent Dior gown, Yeung has continued to impress on red carpets all over the world, arriving in the type of designer looks we dream about.
While her decidedly sexy style will remind you of some daring trends Kim herself has tried out, Angelababy can teach us all a few lessons about mastering sophisticated femininity. Read on to see why the 27-year-old is inspiring our own outfits all the way from Shanghai.
These Are All the Ways Alton Brown Makes (Perfect) Eggs
It's no secret that Alton Brown has amazing recipes. And when it comes to cooking eggs, he's your go-to source for mastering the perfect techniques for scrambled, poached, over easy - you name it. If you've long been searching for a comprehensive guide to all things eggs, consider this breakdown of how Alton Brown makes his eggs your ultimate cheat sheet. Which one are you most excited to try?
Scrambled: On a Warm Plate
There's a crucial step in Alton's scrambled eggs recipe that doesn't involve ingredients: serving the finished eggs on a warm plate. "Odds are you're going to be serving these on a plate. If so, I strongly suggest you park an ovensafe one in a low oven or in hot water while you're cooking. Cold plates suck the heat right out of food," Alton writes in the recipe.
Over Easy: Cracked in a Cup
It's all about the technique for perfect over-easy eggs, and Alton's how-to for eggs over easy will make sure you get it right every time. His most important tip is, "Never crack eggs directly into a pan - always crack them into a cup or ramekin. It's the only way to make sure they cook evenly, and you can pour them into the pan right where you want them."
Poached: With Vinegar
Alton Brown's poached eggs recipe includes a secret ingredient that many chefs swear by: white vinegar. The vinegar helps the egg whites form around the yolk and prevents them from running all over the place. Alton's other essential trick is to use the "whirlpool" method: use your spatula or spoon to stir the water in one direction until a whirlpool-like effect happens, and then drop your egg gently into the center of the moving water.
Omelet: For a Crowd
Perhaps one of the pioneers of the giant-food trend is Alton Brown's omelet for a crowd. Made by blending 10 eggs, water, salt, and herbs - yes, in a blender - this amplified omelet serves four people. Why waste time making four individual omelets when you could make one and slice it up while it's still warm?
Benedict: Totally Scratch Made
From the "foundation" bread to the hollandaise sauce, Alton Brown's eggs Benedict is truly homemade, and it's entirely worth the effort. Perfect for a Sunday project at home, this recipe takes more than 10 hours (you have to refrigerate the dough overnight) but allows you to skip the brunch lines and create a restaurant-quality breakfast in your own kitchen.
Quiche: As a Crepe
Is it a quiche or a crepe? You be the judge when you make Alton Brown's crepe quiche Lorraine cups. With a filling of traditional-style quiche Lorraine (bacon, cheddar, onion) and a thin crust made from crepe batter, this hybrid egg dish switches things up. The best part is you divvy up the mixture into a muffin tin for individual portions ideal for entertaining.
We've Got Something Awesome For Every Runner on Your Gift List (Stocking Stuffers Included)
Perhaps you've got a lot of runners in your life . . . or there's just one special one . . . or perhaps you're a runner yourself and forwarding this to everyone you know in hopes of obtaining every item on this list (we're not judging, we're probably doing the same thing, honestly). Whatever it is, you've definitely come to the right place.
Because look, there's the new Nike Apple watch on here (and that kickass new Garmin Forerunner . . . and the new Mizuno Wave Rider 20s), but there's also a ton of inexpensive stocking-stuffer-status gifts that runners will totally love (their muscles will love it, too), so there's truly something for every runner on your gifting list. Now does anyone want to get us that 13.1 necklace? Anybody? Bueller?
We've Got Something Awesome For Every Runner on Your Gift List (Stocking Stuffers Included)
Perhaps you've got a lot of runners in your life . . . or there's just one special one . . . or perhaps you're a runner yourself and forwarding this to everyone you know in hopes of obtaining every item on this list (we're not judging, we're probably doing the same thing, honestly). Whatever it is, you've definitely come to the right place.
Because look, there's the new Nike Apple watch on here (and that kickass new Garmin Forerunner . . . and the new Mizuno Wave Rider 20s), but there's also a ton of inexpensive stocking-stuffer-status gifts that runners will totally love (their muscles will love it, too), so there's truly something for every runner on your gifting list. Now does anyone want to get us that 13.1 necklace? Anybody? Bueller?
50 Gorgeous Gifts For the Handbag Obsessed
Sometimes the best gifts are the most obvious. If she's a bag-lover, take the hint. Armed with 50 of our editors' picks, you'll have plenty of options to choose from. Something that speaks to the bohemian, the classicist, or the trendsetter - it's all inside. Just keep reading to find something special for her - or yourself! - right here.
Raise a Glass This Season With These 13 Lightened-Up Cocktail Recipes
If you're planning on throwing back a few at the office holiday party (or any holiday party, for that matter), in can't hurt to partake in healthier cocktail choice. These festive cocktail recipes that swap the syrups for fresh juice and all-natural sweeteners, the sugary mixes for superfood-charged ingredients, and the high-alcohol-content liquors for low-proof spirits will not only taste better but also prevent that dreaded next-day hangover. Cheers!
The Most Gorgeous Beauty Looks From Golden Globes Past
The Golden Globes are coming up on Jan. 8, and we're already getting excited to see what hair and makeup looks the biggest names in movies and television will be bringing to the red carpet. While you check out this year's nominations, we're also honoring our favorite beauty moments of Golden Globes past. Yes, Cameron was once a brunette, and remember Natalie Portman's pixie? See who else had some stunning looks, and don't forget to check back for our coverage this weekend.
Raise a Glass This Season With These 13 Lightened-Up Cocktail Recipes
If you're planning on throwing back a few at the office holiday party (or any holiday party, for that matter), in can't hurt to partake in healthier cocktail choice. These festive cocktail recipes that swap the syrups for fresh juice and all-natural sweeteners, the sugary mixes for superfood-charged ingredients, and the high-alcohol-content liquors for low-proof spirits will not only taste better but also prevent that dreaded next-day hangover. Cheers!
If Selena Gomez's Style Is Any Indication, Her Designs For Coach Will Sell Out Quickly
Update:
Coach confirmed the news in a press release on Friday:
"Coach . . . today announced its partnership with the actress and singer Selena Gomez. The collaboration with Coach will be wide ranging and commence with her appearing in Coach's fall 2017 fashion campaign. It will also include a special design project with Coach Executive Creative Director Stuart Vevers. In addition, Ms. Gomez will partner with the Coach Foundation in its support of Step Up, a national organization dedicated to the empowerment of teen girls from under-resourced communities."
The press release also included the following statement from Selena:
"I am so excited to work with Coach and love the clothes and accessories designed by Stuart Vevers. I am especially looking forward to getting to know the Coach team as well as becoming involved in the Foundation's support of Step Up. On top of all that, collaborating on a piece with Stuart for next fall makes this beyond special to me."
Original post:
When you're a style star with the record of the most Instagram followers of all time under your belt, a collaboration with an iconic brand isn't too far off. Selena Gomez sparked some rumors that she's the new face of Coach, and that's not the only news traveling around the internet - she may even design some pieces for the fashion house. When asked about the news, Coach was tight-lipped, telling POPSUGAR, "Coach has a longstanding policy that we do not comment on rumors and speculation."
The fashion buzz comes after Selena made an appearance at the AMAs, resurfacing after some much-needed time off. She also attended Coach's 75th anniversary event, where they threw a motel-themed party and pre-Fall '17 runway show. If Selena reps the brand, she'll be in good company: other Coach alums include Emma Roberts and Chloë Grace Moretz. Until then, read on for what we hope to see from Selena's Coach partnership and stay tuned to see if our predictions come true.
8 Ways to Make Playing Indoors More Fun For Kids
Playing indoors can be a treat for both kids and their parents since it's convenient for Mom and Dad and the kiddos have an array of toys to keep them entertained (in theory). But when little ones are forced to stay inside due to weather or time constraints when they'd much rather be running around at the park, a quiet afternoon can get old - very quickly. Instead of dealing with eye rolls and whining, check out these eight tips that will make indoor play way more exciting for your kids.
The 50 Pieces You Should Treat Yourself to Based on Your Go-To Retailers
As we're making our holiday shopping list and checking it twice, we can't help but sneak in some items we secretly want for ourselves. And truth be told, many of the pieces we want are from our typical go-to retailers like Zara or Topshop. We can always find that special something for an affordable price, which is great when we also have presents to buy for friends and family. Ahead, we've rounded up the five items you should treat yourself to at each of these shopping destinations. You can likely count on these stores to participate in Black Friday and Cyber Monday deals too. So no excuses, get shopping.
Pajama Dressing Just Went From Impossible to Easy-Peasy
When you hear the words "holiday season," you might think floor-grazing dresses and cocktail-appropriate fit-and-flares. But us? We think of pajamas. There's perhaps no better time to work your cozy separates on the street. Pair them with a red lip and satin heels, and you've nailed a look that's sultry. But work your oversize flannel with boyfriend jeans and must-have loafers for brunch, and you're off-duty chic.
Your PJs keep you warm when it's cold, and when they come in satin or silk, they definitely up the fancy factor. Whether you prefer long robes or you're more of a slip girl, we've gleaned 11 tips from the celebrities ahead. Their memorable outfits will help you try out the trend for yourself, and we've gathered plenty of pieces to help you do so.
It Might Be Almost Winter, but You'll Want to Shop Selena Gomez's Sexy Swimsuits
You might think of celebrities on perma-vacations like Alessandra Ambrosio and Adriana Lima when you're looking for swimsuit inspiration, but we're telling you right now that Selena Gomez's beach style is the most versatile of them all.
The singer, who, after a short hiatus, made an emotional return to the spotlight at the end of 2016 with her acceptance speech at the American Music Awards, chooses both sexy bikinis and practical one-pieces that flatter her curves and still manage to be comfortable. So if you're headed to a warm location this Winter or simply want to stock up for the Summer - it's never too early - look ahead for lots of inspiration from Selena.
13 Weight-Loss Motivation Techniques
You've been trying to lose weight for a while now, but it seems like you just can't stay on track. Here are some weight-loss techniques to keep you motivated to reach your goals.
13 Weight-Loss Motivation Techniques
You've been trying to lose weight for a while now, but it seems like you just can't stay on track. Here are some weight-loss techniques to keep you motivated to reach your goals.
This Stylist Couldn't Find a Doll With Natural Hair For Her Daughters - So She Made One
It can be difficult for people of color to find dolls for their children that accurately represent them. Concerned mother, hairstylist, and reality star of Cutting It in the ATL, Mushiya Tshikuka decided to take this issue into her own hands. She created My Natural Doll, a line of natural-haired dolls for black girls.
Mushiya explained on Instagram how she searched for a toy that looked like her daughters. All she could find were either white dolls or light-skinned black dolls with straight hair. When her daughters continued to ask for toys of their own, she decided to create them herself.
The first doll in the line is named Keleshe ($195). She has a dark complexion, wears an African-print-inspired dress, and has kinky, curly hair. The doll also comes with a song, the lyrics of which reflect strength, empowerment, and confidence in her own hair texture and skin tone.
Mushiya explained the importance of the doll to her Instagram followers. "In a world where the dolls we play with and the role models we see shapes our perception of beauty and our self confidence, it is important that our little girls are constantly exposed to a reflection of themselves - beautiful dark skin and kinky hair like that which grows out of their own head."
It's so important to see more diverse representations of beauty emerge on the market, and My Natural Doll is inspiring. Hopefully toy retailers will take note and provide more options like this incredible doll to their clientele.
11 Family Movies Coming to Theaters in 2017
New year, new movies! Although 2016 had its fair share of amazing family movies, 2017 is shaping up to be a serious contender in the running for best new movie year, ever. From action-packed superhero movies and adorable animated features to reboots of old classics and much-anticipated sequels, there's going to be plenty of opportunities for family movie theater dates.
Read through to watch trailers and read about the family movies being released in the upcoming year.
5 Things I Wish Someone Had Told Me Before I Started Running
When I first got into running, I experienced everything from painful blisters to chafing to unsupported bosoms - no wonder I hated it. I wish someone had sat me down and told me these basic tips and tricks to help smooth my transition from nonrunner to runner. If you're just starting out on your own journey pounding the pavement or treadmill belt, here are things you should know about running.
It Gets Easier
As with most things, the more you do it, the easier it becomes. To strengthen your muscles, acclimate your heart and lungs, and increase your endurance, run at least three times a week. Start off with a doable distance such as two miles. Once that distance feels good, gradually increase your mileage. The key is to move at a comfortable pace for a reasonable amount of time. If you do too much too soon, you could end up with an injury or a deep hatred for the sport.
You Don't Have to Wear Two Sports Bras
If you're well-endowed, running can be painful. I wore two sports bras for the longest time because I couldn't find one that prevented the uncomfortable bounce. A cheap cotton sports bra from Target just won't do. You might have to spend $50 or more, but it's worth it when you only have to wear one bra you trust.
Don't Skimp on Gear
For my first run, I picked up a $25 pair of sneaks and a pack of cheap cotton socks and wondered why I had screaming blisters. You don't need a ton of gear, but what you do need, you shouldn't skimp on. Spring for a trusty pair of well-fitting sneaks ($60-$120), a good pair of wicking socks ($10-$15), a super supportive sports bra ($30-$70), a seamless tank and long-sleeve to prevent chafing ($20-$40), and a lightweight pair of running shorts or tights to avoid wedgies ($20-$40). Technical gear specifically designed for running makes a huge difference and could make or break your new running career.
There Are Apps to Chart Your Run
I often drove running routes in my car to figure out mileage until my hubby introduced me to the wonderful world of iPhone running apps. The GPS not only keeps track of your distance, but it'll also chart your workout time, pace, calories burned, and elevation and give you a map of your run. Being able to track your workout might motivate you to keep going so you can beat your personal records.
Running Outside Is Harder Than the Treadmill
My power was out one morning - meaning no treadmill time for me - so I decided to run outside instead. It was so much harder! The real hills, the uneven terrain, the wind, the sun, the heat - it all makes running tougher than it already is. But I'll tell you, once I started running outside, I saw a huge improvement in my strength and endurance. I even lost the five extra pounds I could never quite shake, and my muscle definition was noticeable to others ("Damn, look at your calves!"). I know people are in love with their treadmills, but I wish someone suggested I run outside because the difficulty made me a better runner.
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