Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 17 décembre 2016
6 Sweet and Simple Gingerbread House Alternatives
Nothing gets families into the Christmas spirit faster than building their own gingerbread house. Unfortunately, because they take a long time to create, kids quickly lose interest and leave the parents with the rest of the work. Because no one wants to see the tradition fade, try trading in the complex construction for something that's easier to make but just as sweet. From small-scale homes to edible trees, check out some of our favorite gingerbread house alternatives.
Graham Cracker Cottage
Not a big fan of baking? Then you'll love One Charming Party's oven-free option. Using graham crackers instead of gingerbread, this is the perfect construction project for younger kids.
Edible Evergreens
It wouldn't be Christmas without a tree, so why not make some edible ones. The Hungry Housewife teaches readers how to whip up the dream tree using ice cream cones, frosting, and a huge imagination.
How to Decorate Christmas Cookies With Royal Icing
Before beginning to decorate your sugar cookies this Christmas season, you'll want to learn how to properly ice them. Christmas Cookie Swap! has a reliable recipe for royal icing and a step-by-step process to help you pipe the icing with success.
Royal icing creates a smooth surface on decorated cookies. It's made with either whipped egg whites or whipped meringue powder, powdered sugar, and water. The addition of just a bit of corn syrup boosts the flavor and helps create a shiny finish.
Royal Icing
Ingredients
1 (16-ounce) package powdered sugar
3 tablespoons meringue powder
5 to 6 tablespoons warm water
1 teaspoon light corn syrup
Food coloring paste (optional)
Combine powdered sugar, meringue powder, water, and corn syrup in a large bowl. Beat at medium-low speed with an electric mixer 5 to 7 minutes. Divide and tint with food coloring, if desired. Icing dries quickly, so keep it covered at all times. Makes about 3 cups.
Attention 30-Somethings, This Is Your Wardrobe Checklist
You spent your 20s building an inventory of the basics, and now it's time to step up your game. Your 30s will bring many milestones, and between all the personal and professional events - promotions, weddings, black-tie parties, etc. - you'd better have the necessary outfits.
That means a formal dress, tailored pants, and a sexy blouse that isn't quite as revealing as the one you wore on your 25th birthday. Consider this your wardrobe checklist and start scrolling to shop the essentials.
The Obamas Made Quite the Outfit Change When They Touched Down in Hawaii
When they embarked on their annual family getaway to Hawaii, the Obamas were dressed for the cold. Michelle chose a sophisticated black coat with bell sleeves and suede boots to match Barack, and Sasha and Malia kept it casual, Sasha in a cream shearling coat and Malia in boyfriend jeans and a beanie.
But fast forward to touch down, and the transformation was complete: the Obamas had reached warm weather and vacation was upon them. Michelle emerged from the plane wearing a crisp red shirtdress finished in silver buttons, and Sasha showed her boho side in a Cinq à Sept embroidered mini and choker. Malia chose an olive midi and black tee, rounding out the fashion moment with a neutral touch. Read on to get a look at their outfits, and let it inspire what goes into your suitcase this season.
14 of Demi Lovato’s Most Body-Positive Quotes That'll Make You Love Her Even More
We wouldn't mind having Demi Lovato's amazing voice or her strong body, or even her sexy closet, but if there's one thing we admire her for the most is her ability to be so inspirational and accepting.
Demi has been consistent about celebrating her big and small accomplishments post-rehab, where she sought treatment for an eating disorder and bipolar disorder back in 2011, and has extended the love to all of her fans by sharing wise words and mantras on social media and interviews alike. Here are some of the most body- and mind-positive things Demi has said over the last few years.
13 Stores That Will Welcome Your Dog With Open Arms
When Reddit user terriblesubreddit shared a picture of their adorable puppy in a Home Depot cart with the message that the store is totally pet friendly, we got to wondering about what other major retailers are also pet friendly. There are the obvious answers - Petco and PetSmart - but surprisingly, there are several other stores that welcome your pets along with you, provided they are always under your control and as long as you clean up after them should they make any messes.
Here are a few of the retailers we found that allow dogs, but keep in mind it's always wise to call a store before you go to make sure it's OK. We have found that though some store policies allow dogs, specific store managers will not, and though some store policies prohibit dogs, certain store managers welcome them. Always good to err on the side of caution!
- Home Depot
- Lowe's
- Barnes & Noble
- Macy's
- Pottery Barn
- Bass Pro Shops
- Restoration Hardware
- Bloomingdale's
- Anthropologie
- Gap
- Nordstrom
- Lush Cosmetics
- Urban Outfitters
For the most part, these stores (among many smaller, local stores) are said to be dog friendly, but like we said before, we highly recommend calling each establishment first. Rules will also vary based on where you live and how your local culture is. When I lived in a small suburb of San Francisco, everyone took their dogs everywhere - including the grocery store - and it was never an issue. So make some calls, check out some stores, and let us know if there are any major stores we missed!
Source: Reddit user terriblesubreddit via Imgur
5 Glitter Hacks to Get Your Holiday Glam On - With the Fallout
Family dinners and politics. Black Friday and chaos. Holidays and glitter. Yes, these things all go hand in hand! The last, however, is something you can control. Glitter doesn't have to be as messy as discussing your political view or grabbing the perfect gift the day after Thanksgiving!
Learn how to apply glitter nail polish the right way, how to keep your glitter lipstick put all night long, and how to add a little glittery glimmer to your hair.
Products featured:
NYX Glitter Primer, $6
NYX Face and Body Glitter, $6
Urban Decay Cosmetics Liquid Moondust Eyeshadow in Chem Trail, $22
Urban Decay Cosmetics Moondust Eyeshadow Palette, $49
Butter London Electralash Mascara, $15
Essie Luxeeffects Glitter Top Coat, $9
The Best Geek Gifts on Earth, Because Science
It's too bad that the best kind of element - the element of surprise - isn't charted on the periodic table. Get the science geek in your life when he or she least expects it with clever (and practical!) presents saluting the natural and physical sciences.
From a Marie Curie pint glass to a cocktail chemistry mixology set, we've got everything you'll need to make the mad scientists on your holiday shopping list smile (or better yet, "muahaha").
37 Necessary Gifts For Moms Who Love Wine
Whether you're a mom who could use a drink or you know a fellow mama who would Rosé all day if she could, there are a lot of wine fans in the motherhood club. This holiday season, treat a hardworking mama not only with a gift that honors all that she does but also one that is a tribute to her love of mommy juice. From stemless wine glasses perfect for a mommy timeout to gifts that get the desire to wine when they whine, these are the perfect presents for every wine-loving parent.
35 Tech Gift Ideas For the Dad Who Has Almost Every Gadget
Picking the right gift for your dad is no easy feat. Some dads are extremely tech-savvy and others rather just get the simplest phone case. Whichever type of person your dad is, look ahead for some gifts that'll bring a smile to his face this holiday season. Warning: he may make a dad joke (or two) about the gifts ahead!
15 Easy-to-Make, Low-Mess Casseroles With the Perfect Jalapeño Kick
We think the best part of the colder months is being able to hunker down with a warm meal for days and days. And if we're talking about a dish that requires minimum mess but allows for plenty of leftovers, we can all agree that a warm, comforting casserole truly hits the spot.
And though we have yet to meet a casserole we didn't love, sometimes all you need is one ingredient, such as jalapeños, to give a dish your own personal touch and pack even more flavor. Here we've rounded up 15 recipes all containing that spicy kick you seek. Go forth and dig in.
40 Stylish Small Tattoos You'll Want to Flaunt Every Day
Choosing a great outfit takes time and careful consideration - a tattoo, well, the fact it's permanent means it takes even more thinking. Even a woman with a great sense of style sometimes needs a little inspiration to figure out what she wants and where.
So if fear of buyer's remorse has kept you from getting your first ink, why not start with something small? These 40 tiny tattoos are stylish enough to show off but are also discreet so you can tuck them away. Just scroll to see them all!
The 38 Most Stylish Holiday Gifts You Could Possibly Get Your Man
It's time to get your man on your level, stylistically speaking, of course. Whether your dad's in the market for a new briefcase, your husband could use a new boxer set, or your best guy friend's back with his sock obsession, there are endless ways to upgrade all the dudes you love. The 38 holiday gifts ahead run the gamut from cheeky (hence the Superman money clip) to impressively chic (Autodromo watches based on race car driving? Hello, new obsession). Chances are you'll want to buy two of everything here, and we really don't blame you. Scroll to get your shopping on, then learn how to style an outfit in the men's section, in case you're itching to pick up two of those cozy cable cardigans.
Everything We Know So Far About the Nicole Guerriero x Anastasia Beverly Hills Collaboration
The team behind Anastasia Beverly Hills always has an exciting launch in the works (recent incredible products include the Holiday Glow Kit, the Makeup by Mario palette, and a full range of brushes). Claudia, the brand's president, just revealed an upcoming collaboration: a partnership with beauty influencer Nicole Guerriero.
Nicole, who has nearly two million Instagram followers and almost three million subscribers to her YouTube channel, shared a behind-the-scenes video from the campaign. "I can't wait for you babies to see the goods," she gushed to her fans.
While it's unclear right now when the "goods" will launch or what they will consist of, our guess is that the color pink and some serious sparkle will be involved (just look at Nicole's hair and outfit!). It's also possible that it will launch very soon, as Nicole's outfit looks Winter-weather friendly. Stay tuned for more updates as they become available.
You've Never Laughed This Hard About Thigh Gaps Before
Meet Luisa Omielan and remember her name, because when you're feeling down about your jeans feeling a little snug or inhaling that entire batch of brownies you just baked, you'll want to watch this video over and over again. This London comedian preaching the truth about body image, Beyoncé, and thigh gaps is all too real - you'll totally relate. And the end is the absolute best part! Just note that there's a little language that's NSFW.
You've Never Laughed This Hard About Thigh Gaps Before
Meet Luisa Omielan and remember her name, because when you're feeling down about your jeans feeling a little snug or inhaling that entire batch of brownies you just baked, you'll want to watch this video over and over again. This London comedian preaching the truth about body image, Beyoncé, and thigh gaps is all too real - you'll totally relate. And the end is the absolute best part! Just note that there's a little language that's NSFW.
18 Outfit Ideas For Engagement Photos You'll Actually Love
We've seen the good, the bad, and the ugly when it comes to engagement shoots, but with so much riding on one set of pictures, we want them to be perfect - and to feel like us. The trick isn't just having the right photographer or great lighting - a lot of it is what you and your partner are wearing. That's because what you wear is likely going to dictate how comfortable you are moving around, or how you and your fiancé look together.
Like we said, there's a lot riding on these photos (just like your wedding photos!) - you'll have them for a long time and may even use them for your wedding invites or save the dates. So the necessary attention must be paid: we've come up with a set of tips to help you get the look just right. Scroll on to see - and pin away! - these engagement-shoot success stories.
21 Superstylish Portable Chargers You Can Snag For Under $50
This holiday season, bless your loved ones with the power they need to keep their favorite devices running all day long. From the college student living next door to the office intern you have for Secret Santa, everyone will appreciate a stylish and sleek charger that they'll love showing off all the time. Check out these 20 portable chargers that are anything but boring . . . and best of all, under $50.
This Video of Kids Choosing Between Gifts For Themselves or Their Parents Will Have You Bawling
'Tis the season of giving and receiving - a reciprocation we've come to expect each year. While it's easy to forget that the holidays are about others when we have our own growing wish lists, this video by UPtv reminds us exactly what this time of year's really all about. Kids from Metro Atlanta Boys & Girls Clubs - 83 percent of whom come from low-income families, many of whom "aren't able to afford even a Christmas tree" - were asked to make the most torturous decision a child of that age has probably ever had to make.
When asked what they were hoping to get for Christmas, the responses were unsurprising: a Barbie house, XBOX 360, etc. And then they were asked what they thought their parents would want. Not only were the kids presented with exactly what they asked for, but they were also handed the same gifts their parents wished for. However, each child had to make the decision of keeping only one, and as you'll see in the video above, most of them were willing to give up their toys and electronics for their parents. When asked why, they had the most touching responses:
"Because Legos don't matter - your family matters. So it's either family or Legos and I choose family.""If I get a laptop, my mom will lose something. She helps me when I'm sick, she helps me with my homework."
"They look out for me and do stuff for me so I need to give back to them."
Luckily, those who chose to give up their own presents were able to go home with both, which brought tears to their eyes, their parents's eyes, and ours. What's even more hard hitting is the reply to a comment one user left asking, "How many kids didn't make the video because they picked their own gift?" UPtv replied, "Around 80 percent of kids picked the gift for their family."
If your holiday spirit isn't fully restored by now, we're not sure what will do it. Watch "The Other Christmas Gift" for yourself and prepare to bawl your eyes out. Happy holidays!
11 DIY Beauty Remedies Your Grandma Always Talked About That Actually Work
Every abuela has one: that wild concoction she whips up from ingredients in her kitchen and swears by every time you have a pimple, dry skin, unruly hair - you name it. As kids, most of us rolled our eyes and went along with it, but we've done a little digging, and it turns out maybe Grandma wasn't so crazy after all. Many of those beauty recipes actually work! Warning: do try these 11 practices at home for smooth skin and silky hair - or get these beauty buys that are also grandma-approved.
1. Using mayonnaise as a deep conditioner for healthy hair.
According to hairstylist Nathaniel Hawkins, this old-school method works because of the fat to protein ratio. "The oil softens the hair, making it shinier - and the protein in the eggs will make strands stronger." He recommends applying the treatment to dry hair, and leaving it on as a mask for 15-20 minutes. Shampoo twice, and condition afterwards. But, Hawkins notes, this treatment works best for hair that isn't fine or limp.
2. Dabbing nails in olive oil for a healthier look.
Nail expert Stephanie Stone debunked the myth (common in Dominican culture) that rubbing garlic on nails will make them strong (according to studies, it has no benefit). But, she says, applying olive oil (a popular DIY beauty ingredient in Puerto Rico) on nails and cuticles throughout the day is a great way to improve their health. "Keeping your hands and nails moisturized is key, especially if you're trying to repair damaged nail beds. I'd also recommend applying it lightly throughout the day instead of a full on soak. But consistency is key!"
3. Coconut oil as a body moisturizer.
"This one 100% works," says dermatologist (and Sofia Vergara's derm!) Dendy Engelman, M.D., of coconut oil for soft skin, a popular technique in many Latin American countries. "Coconut oil is mostly made up of saturated fats and medium-chain fatty acids, which help repair the skin barrier, trap water to hydrate skin, and also reduce inflammation. And recent studies show it's also a great treatment for eczema."
4. Adding honey to hair conditioner for softer tresses.
A custom common in Caribbean Latin America, honey is a natural moisturizer, which Hawkins says does work to help rehydrate your locks. And using unprocessed honey will give you an extra bonus: it's full of enzymes that will help create a healthy scalp and prevent dandruff.
5. Agua maravilla to fight blemishes.
Also known as witch hazel, this is common in many Latino families, especially from Puerto Rican and Dominican backgrounds. Engelman says it works because the mixture contains anti-inflammatory, astringent, and antibacterial properties. Engelman also recommends Dickinson's Original Witch Hazel Refreshingly Clean Towelettes ($6) to control blemishes and calm bug bites.
6. Washing hair with Coca-Cola for shine.
This is a long-time favorite technique among not just Latino families, but celebrities like Suki Waterhouse. Hairstylist Nunzio Saviano gives this traditional trick the thumbs up: "The acidity closes the hair cuticle, which makes it look healthy and shiny. But be careful: the sugar can leave your hair sticky, so you might need to rinse it out quickly. Apple cider vinegar is an alternative that might not be as messy!"
7. Beach sand as a skin exfoliant.
"Sand is essentially finely granulated rocks, so it's perfect to remove excess dry skin cells," Engelman says. "But because it's so abrasive, I'd only recommend you use it to exfoliate feet. It might be too harsh for other parts of your body."
8. Manzanilla grisi shampoo to lighten hair.
Saviano says that this traditionally Mexican and South American product - which contains Flor de Manzanilla and claims to both wash and lighten hair - does work, but he would use it sparingly. "This will maintain your tone and even lighten it at times, but if you use it too much, your color might become dull or even fade."
9. Grape skin paste for glowing skin.
Grapes are a gold mine, says Engelman. "They'll have a brightening effect over time because they contain vitamins B6, C, and A, and minerals like potassium, magnesium, selenium, and flavonoids, which act as antioxidants and remove toxins from the skin."
10. Sugar and lemon juice as an antiaging exfoliant.
According to Engelman, the sugar crystals act as an exfoliator, sloughing away dead skin, while the lemon juice helps peel away dead skin cells because of their content of alpha hydroxy acid (which is found in many antiaging treatments). Exfoliating is important, Engelman says, "because as we age, our skin doesn't shed as effectively. Plus, getting rid of dead cells helps your moisturizers penetrate better."
11. Avocado for healthy cuticles.
"Actually, rubbing avocado oil on cuticles is more effective than actual avocado," says Stone. But good news for avocado lovers: "Avocados in a healthy, balanced diet will help you see overall improvement in your hair, skin, and nails, too." Bring on the guacamole!
10+ Important Things to Know If You're New to the Slow Cooker
If you've recently invested in your first slow cooker, congrats! You're about to enter a world of time-saving, crowd-pleasing meals. But first, it's important to know a few tips and tricks to make sure you're making the most out of the versatile kitchen tool. Follow these 10 tips, and your slow cooker will soon become your best friend in the kitchen.
Try This 30-Day Challenge to Improve Your Spanish!
Improving your Spanish always seems like a daunting task, except if you break it down into a challenge. Thirty days of practicing the language means that you get to take baby steps, seamlessly incorporating your lessons into your daily life.
Do you always stop at a coffee shop in the morning? Great, practice ordering in Spanish (even if it's just while you're waiting in line). Writing out your to-do list for the month? Do it in Spanish, too! That, plus other simple steps, like downloading a vocabulary app and watching a movie in Spanish without subtitles, will improve your bilingualism in no time.
What It's Really Like to Have Dinner at Hogwarts's Great Hall
Since Warner Bros. Studio in London first introduced its special holiday dinner last year, we've been trying to save all our galleons to attend. One woman's recent retelling of the dinner is proving it's worth every penny - or $350, to be exact.
Imgur user Destiny Blue recently shared an impressive amount of pictures and details from her magical night, which included dinner at the Hogwarts Great Hall, a stroll through Diagon Alley, a brief battle with some Death Eaters, and more! Overall, it seemed like an incredible event with a startling attention to detail - surely a necessary factor for many of the hardcore Harry Potter fans in attendance. Her only complaint? The food left something to be desired, however, everything else definitely made up for it.
Read ahead for an intimate look at the fantastic evening.
Elf on a Shelf Eyeliner Art Exists and You Need to Try It For Your Next Holiday Affair
We've already tried candy cane and Tiffany & Co bow-inspired eyeliner art ideas, and makeup guru Meghan Rusk is giving us new inspiration on Instagram. Via her handle phunky_town, Meghan is showing off some serious drawing skills. She has used makeup to create unique Winter and holiday motifs on her eyelids, including snowflakes, bells, bows, and - our favorite - an Elf on a Shelf!
"I love creating liner looks, and the holiday season is my favorite time of the year," Meghan told POPSUGAR via email. "I leave the decorating around the house until last minute to avoid my pets from tearing them down, which bums me out. I decided I would combine my passion for makeup and the love of the holiday season to create fun looks to make up for the lack of holiday decorations around my home."
Obviously we needed to know more specifics about the Elf on a Shelf look. "My family never took part in the Elf on the Shelf activities," she said. "I didn't know what it was until a few years ago when my friends, who have children, posted daily updates on the 'trouble' the Elf has caused around their home. I figured it would be a fun way to spice up a liner look for the holiday season."
Good news is, Meghan says you can totally try these ideas at home! "One tip I have for people who want to try creative liner at home is to keep practicing and be patient!" she said. "There are days where I have to redo my makeup four times to get it right! You will be frustrated at times and want to give up, but don't. Once you nail it, you will be so happy that your hard work paid off." Well, hers certainly did!
Keep reading to see images of all of these festive eye makeup ideas!
Emma Stone's Yellow Dress Will Give You 1 More Reason to See La La Land
La La Land took home best picture at the Critics' Choice Awards, but if you need another special reason to see the film, perhaps this style tidbit will do: Emma Stone's signature dancing dress was selected for a reason. Emma plays Mia in the movie, and though she partakes in plenty of dancing acts, the one set in front of a lit-up Los Angeles seems especially romantic. Costume designer Mary Zophres spoke to Fashionista about her wardrobe choice for the scene, explaining that she was inspired by an Atelier Versace gown Emma wore to promote The Amazing Spider-Man 2 in 2014:
"It's stunning on Emma and I pitched [that color] to [director Damien Chazelle] for that sequence. We had our first fitting and Emma started spinning around in this dress. She loved it. I loved it. She and I thought at the same time, 'Why don't we just use this fabric?'"
After hiring Rob Phillips to hand-paint florals onto the fit-and-flare, the look was just as flattering as Zophres imagined it. Read on to see the La La Land costume once more, then check out the red carpet number that inspired it, along with more of Emma's recent appearances in yellow. One thing's for sure: regardless of the silhouette or occasion, Emma looks downright gorgeous in the shade - the same goes for her new character, Mia.
Here's How to Delete Your Google History
Oh, Google. Everyone has a love/hate relationship with the company that really knows almost everything about you. If you are a little nervous about just how much information Google's services have on you, follow our quick guide to deleting data and history.
Can't Get Your Own Unicorn Tears Lipstick? Here's How to Make Your Own
Too Faced came out with Unicorn Tears, a holographic lipstick that instantly makes your lips (or lip color) a holosexual experience, and people went wild. However, since its thrust into superstardom, the product has been hard to find. Good news, though: it's relatively easy to make if you have some holographic pigment on hand! Check out the key to replicating the product, and be sure to keep your eye out for when it's back in stock.
On Kirbie: Self-Portrait dress
4 Surprising Reasons to Drink Hot Water With Lemon Every Morning
Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day - and it's not just because of its tangy flavor! Here are four compelling reasons to make this quick concoction part of your morning ritual.
- It helps you detox every day: While lemons may seem quite acidic, they're a surprisingly good source of an alkaline food that can help balance your body's pH; internist and doctor of integrative medicine Dr. Frank Lipman is a big proponent of a hot water with lemon habit, since the combination wakes up your liver and flushes out nasty toxins.
- It wakes up your digestive tract: This simple yet powerful beverage stimulates your gastrointestinal tract - improving your body's ability to absorb nutrients all day and helping food pass through your system with ease.
- It supports weight loss: Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles. And if you've been sipping on a cup of tea loaded with sugar or honey every morning, this beverage will slash calories from your daily diet.
- It soothes an upset tummy: When you go to bed on a full stomach, pesky heartburn or a bloated belly can get in the way of your morning. Hot water cleanses your system, while the flavonoids from lemon juice may help reduce acidity in your stomach, so you feel like yourself sooner.
4 Surprising Reasons to Drink Hot Water With Lemon Every Morning
Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day - and it's not just because of its tangy flavor! Here are four compelling reasons to make this quick concoction part of your morning ritual.
- It helps you detox every day: While lemons may seem quite acidic, they're a surprisingly good source of an alkaline food that can help balance your body's pH; internist and doctor of integrative medicine Dr. Frank Lipman is a big proponent of a hot water with lemon habit, since the combination wakes up your liver and flushes out nasty toxins.
- It wakes up your digestive tract: This simple yet powerful beverage stimulates your gastrointestinal tract - improving your body's ability to absorb nutrients all day and helping food pass through your system with ease.
- It supports weight loss: Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles. And if you've been sipping on a cup of tea loaded with sugar or honey every morning, this beverage will slash calories from your daily diet.
- It soothes an upset tummy: When you go to bed on a full stomach, pesky heartburn or a bloated belly can get in the way of your morning. Hot water cleanses your system, while the flavonoids from lemon juice may help reduce acidity in your stomach, so you feel like yourself sooner.
9 Secret Strengths of Introverts
Despite popular belief, there is nothing wrong with having an introverted child. Instead of trying to completely change these kids and force them to be more outgoing, it's important to understand why they act the way they do and celebrate the unique strengths that they possess.
Susan Cain understands that having a quiet approach to life is a great power and a tool that kids need to learn how to use instead of entirely reforming. In her book, Quiet Power: The Secret Strengths of Introverts, she explains that being an introvert is about having a deep inner life and considering it to be just as important. She also clarifies that there is a neurobiological difference between introverts and extroverts because their nervous systems react differently. An introvert's nervous system is more responsive to what is going on around them, which is why they feel more comfortable in calmer settings with less-stimulating surroundings.
While it's easy to spot an introverted kid in the group, many don't realize or appreciate the unique qualities among these children that should be celebrated. These are strengths of introverts that parents need to recognize and support in their children.
15+ Edible Wreaths That'll Put a Smile on Their Faces
If you're not in the holiday spirit quite yet, allow these festive wreath recipes to assist you. Because what's even better than an actual wreath is an edible wreath made of cake, cheese bread, or cinnamon rolls. These pull-apart bread recipes and wreath-shaped desserts not only look festive, but they also make feeding a hungry crowd during the holidays a breeze.
The Vegan in Your Life Will Be Thrilled to Receive All of These Cruelty-Free Gifts
POPSUGAR Latina contributing editor Daisy Fuentes is an author, international television personality, model, designer, and animal advocate. We're excited to share Daisy's passions and journey with the POPSUGAR Latina audience.
It's that time again . . . time to stress out about what to get your friends and family this holiday! To make things a bit easier for all of us, I've made a list of some awesome gifts that also happen to be cruelty free - yes, that coat above is faux. Whether you're shopping for your vegan friend or you're an animal-conscious buyer, these gifts are sure to make everyone on your list thankful and happy.
25 Gifts For Your Charming Boyfriend That Are Under $25
It's no easy feat picking the right gift for your boyfriend that he'll actually like and is budget friendly. Before you panic, look ahead to see some of our favorite tech picks for him - all under $25! These are useful and you might end up even using them!
There Is Now a Unicorn Tears Holographic Lip Gloss Thanks to Winky Lux
You already fell in love with Too Faced's Unicorn Tears Lipstick as well as these 50-plus products inspired by the mythical one-horn creatures, and thanks to Winky Lux, there's a new kid in town. The millennial beauty brand launched Unicorn Tears Lip Gloss, and it's just as magical as it sounds.
The clear gloss is infused with food-grade vanilla and vitamin E to make your pucker smell and feel great. But most importantly, it adds a holographic sheen to either bare lips or your favorite color (try it with hot pink, purple, or blue).
Snag it at Forever21.com for $15, and keep reading to see how it looks on skin and lips!
What to Shop This Month, Straight From Our Editors
Between decorating the tree, hanging the lights, and hunting for the perfect presents, we're hoping you saved some time to treat yourself this holiday season. To make sure that happens, we've curated a must-shop list, straight from our editors. Sure, it might inspire some gifts for friends and loved ones, but we're hoping these cozy, covet-worthy finds inspire a little gift giving from you to you, too. Read on for the best stuff to hit the shelves this month, from the perfect party dress to the boots you'll wear on repeat.
13 Workouts Gisele Bündchen Uses to Keep Her Fit Victoria's Secret Angel Body
Gisele Bündchen might have retired from the runway, but the Brazilian model has kept all the healthy habits that got her that enviable Victoria's Secret Angel body.
From the look of her Instagram feed, the Chanel beauty spokesperson, who recently revealed in a New York Times interview that photographers and designers were skeptical she could make it in the fashion industry, prefers outdoor activities that barely feel like working out, often recruiting partners (fitness instructors and her kids) to make the whole thing even more fun. Keep reading to see how Gisele stays fit and to feel inspired to add a little variety to your usual routine.
Facebook's Year-in-Review Video Will Make You Cry in Under a Minute
Facebook just shared its annual video that looks back on the year's many triumphant, funny, and disheartening moments - and how they played out on the social media platform. Facebook debuted the 2016 year-in-review video with a caption that read, "Today, we remember what was on our minds in 2016 and the moments we shared together." The video includes highlights like history being made at the Summer Olympics, Pokémon Go, and NASA's unprecedented look at Jupiter. Many low points, however, also come to mind - namely the Orlando nightclub shooting, the Syrian refugee crisis, the entire United States presidential election, and the loss of many icons like Muhammad Ali, David Bowie, and Prince.
It was an emotional roller coaster of a year, one that Facebook parsed through with grace. Watch the video above.
Pick This Up, Not That: Trader Joe's New December Foods
Month after month, Trader Joe's rolls out new and exciting products. From smoked olive oil to a festive gingerbread bar, this December's lineup is no exception. Keep reading to get the lowdown on what's worth your time (and money) and what's best left on the store shelves.
Selena Gomez’s Airport Pants Are Hard to Find, Which Is Why You’ll Appreciate Them Even More
Our no-fuss airport look always involves a pair of comfy leggings, a piece Selena Gomez seems to love, too. While most would choose simple black leggings, Selena opted for a beige Wolford pair - in leather no less - while walking through LAX. The unusual color and choice of material made her travel outfit stand out from the rest. And given that they're also (sadly) no longer available to shop, it's easy to see why Selena is keeping this version on hand. She first wore them back in 2015. The singer kept it simple with a cream-colored sweater, Dear Frances boots, and a necklace that said "13" on it.
Scroll through to see Selena's full outfit, then scoop up similar legging picks below.
These Designer Activewear Collaborations Are Exactly What Your Fashionable Friend Needs
Is your swolemate impossibly stylish? Do you never know what to buy because the fit gal in your life is always wearing something so fashionable, you don't even know what it is? That person will likely love anything from this designer activewear list - with collaborations between the best athletic brands and the best fashion designers, you're guaranteed to find something perfect.
These Designer Activewear Collaborations Are Exactly What Your Fashionable Friend Needs
Is your swolemate impossibly stylish? Do you never know what to buy because the fit gal in your life is always wearing something so fashionable, you don't even know what it is? That person will likely love anything from this designer activewear list - with collaborations between the best athletic brands and the best fashion designers, you're guaranteed to find something perfect.
45 Easy Outfit Ideas For a Night Out in the Cold
Planning a night-out look when it's cold can be a real headache. How do you show a slip of leg or bare a hint of your midriff without freezing your you-know-what off? You want to appear sexy, but you also consider yourself to be sophisticated and stylish - and managing to find a happy medium when the cool wind's blowing isn't always easy.
Lucky for you, we found 45 outfits that hit home. They're all chic, elevated, and on point for a handful of "going out" destinations, from the bar to date night, where you're looking to turn heads. Now all you need to do is keep this list on hand and get to styling. Sounds easy enough if you ask us.
30+ Gifts Your BFF Will Be Grateful to Get
It's not easy finding the perfect gifts every year for your best friends that they'll love and use constantly. Sure, gag gifts are fun, but why not get them something that'll make them remember you or that you both can use? Take a look at our tech ideas ahead; some are useful items they'll use every day and others are perfect for nights you both want to binge-watch a TV show together.
Gina Rodriguez on Her Career: "I Decided I Was Going to Take Roles That Progressed the Image of Latinos"
If you had any doubts about Gina Rodriguez being quite possibly the most honest celebrity in Hollywood, they're about to go away. Take for example, the first thing the Jane the Virgin Puerto Rican star, who just got nominated for her third Golden Globe in a row, said to her interviewer for Marie Claire's January 2017 cover story: "I just had an IUD placed, and I'm in incredible pain. I legitimately want to just keep squeezing my pelvis right now." Yep, that happened.
The candid discussion didn't end there. Gina opened up about stereotypical Latino roles in Hollywood and why she won't take them, learning to love herself and that famous 2015 Golden Globe Awards speech. Scroll ahead for her must-read quotes and to see the gorgeous photos accompanying her interview.
- On her parents making sacrifices for their daughters: "Only one of my parents graduated from high school. Everything we had was funneled to education. My parents were both very aware that education was our only means of escaping [our circumstances]."
- On knowing she wanted to act and getting her start: "My path wasn't laid out for me in my family or my culture, because there are so few of us in the industry. That's how my whole career happened. Your eyes are open; you don't know what the next answer is going to be, but you're open. And you take every opportunity that comes your way."
- On turning down roles that perpetuated stereotypes: "I decided I was going to take roles that progressed the image of Latinos in the industry, and I was going to choose those roles over money. I wanted to make sure I was contributing positively and not allowing limitations to dampen my experiences and my journey."
- On loving herself: "I'm currently working on accepting love. I'm constantly working on the part of myself that doesn't feel like 'enough.' This relationship has been possible because, for the past six months, I have vowed to work on loving myself. I want to know that I don't need another to be full. So that whenever another person, an endorsement, or a project comes into play, they are an addition, not filling a need for value or fulfillment or worth or love. Because if I do that, I will forever be hungry."
- On her 2015 Golden Globes speech: "I didn't have the guts to write anything down, but my heart knew what it wanted to say all along. My father always says that if you don't lie, you never have to remember anything. When I'm honest or real, that's when life goes best for me."
The Horrifying Reason You Should Never Wear Hair Elastics Around Your Wrist
For decades now, we've been wearing hair ties on our wrists. Not only is this the most convenient method, but it's also the only way we can keep ourselves from losing them - otherwise, the darn things just disappear. But one Kentucky woman's harrowing tale may cause you to reconsider this accessory altogether.
According to WLKY, Louisville local Audree Kopp noticed a bump on her wrist growing bigger and bigger. Though she was prescribed a course of antibiotics from her doctor, it continued to enlarge and become inflamed, so she went to the emergency room. It was there that she learned her glittery hair tie had caused three kinds of infections in her wrist.
Dr. Amit Gupta at Norton Healthcare, who immediately performed surgery on Audree, believes that bacteria from the difficult-to-clean accessory entered her skin through pores and hair follicles. If she hadn't visited the emergency room when she did, the infection could have turned into sepsis, a life-threatening condition caused by bacteria in the bloodstream. "People have been known to go into a coma, your body shuts down," Audree explained. "It could have been way worse."
We already knew that there is the small (but terrifying!) possibility of being paralyzed by a dirty makeup brush, but this story is somehow even scarier. Germs hiding in gunky brushes are a given, but we never expected them to be in our innocuous hair ties. Maybe it's for the best that they get lost when we're not wearing them – they have the potential to cause serious harm.
These 12 Fashion Terms Are About to Trend All the Way Through 2017
Being a fashion girl is hard work. We keep up with all the latest trends, decide whether or not they're for us - or perhaps if we wish to work them in our own unique way - and keep a record of inspirational looks from celebs and bloggers alike. The struggle.
Just kidding. Actually, learning about interesting new styling ideas and designers is what keeps the fashion wheel spinning, making for fresh outfits on our Instagram feeds that we end up re-creating ourselves. In 2016 alone, we were introduced to a whole glossary of unforgettable fads that we tried on for size.
Some of the 12 terms ahead offer descriptions of fresh silhouettes that have invited head turns. Some of them establish a different way of wearing an old piece of clothing. And plenty of them are words or phrases your favorite It models have gotten behind, giving rise to new trends. Read on to brush up on your lingo.
10 of the Most Hilarious Christmas Fails of All Time
We saw how badly some Thanksgivings went, and Christmas isn't looking any better for certain folks. Ahead, check out the most hilarious #Christmasfail tweets, and be thankful for every little thing that goes right this season.
P.s. You'll also want to check out 17 times Christmas was done so right.
1. Scary Santa
Santa scared my daughter half to death. She came running for me lol http://pic.twitter.com/yM4NiRvBpf
- Sunny Deniro (@SunnyDeniro) December 7, 2014
2. You had ONE job
You had ONE job! #ChristmasFail http://pic.twitter.com/XSs7aIeYyA
- Hannah Marsh (@Hannah_Marsh) December 5, 2014
3. Whoops!
When spelling errors get slightly disturbing… #christmasfail http://pic.twitter.com/F4iwAeXaFJ
- UNiDAYS® (@MyUNiDAYS) December 18, 2013
4. Ummm . . .
Christmas!! Going to have a think and try again. #Christmas #christmasfail http://pic.twitter.com/bcxwajcXid
— RCasswell (@RichardCasswell) December 6, 2016
5. Woof!
We mixed up @GuzinIt bag with the dogs #ChristmasFail http://pic.twitter.com/umtsPaP8ah
- Kaylen Davidson (@KaylenDavidson) December 25, 2013
6. Headless Santa
If Santa didn't make it to ur house. I may have the answer… (took this outside Goodwill awhile back). #santafail http://pic.twitter.com/EQmgLRu8LM
- Brian Bates - JohnTV (@JohnTVokc) December 25, 2013
7. :(
Oh no! #christmas #santafail
https://t.co/AERAZQ3vSU http://pic.twitter.com/0nCkEC2dlH
- FatCap (@Fatcap) December 23, 2013
8. Heck no
Honey, we have mice - and they got to my presents! #christmasfail http://pic.twitter.com/pPHfmEP0o5
- Joel Charlebois (@MrCknowzit) December 24, 2013
9. This is awkward . . .
Nothing says Happy Christmas like a big snowman 'ploughing' a small snowman! @_youhadonejob #ChristmasFail http://pic.twitter.com/gbuEzk5QHo
- Mathew Webber (@MathewWebber) November 30, 2014
10. ¯\_(ツ)_/¯
So the Christmas Tree fell on me while I was screwing it into the base. #ChristmasFail http://pic.twitter.com/AcyKMVvR7X
- Crystal Wilkening (@CrystalCarolina) December 7, 2013
When It Comes to Street Style, No One Can Beat Jennifer Lopez
In case you were wondering, Jennifer Lopez looks totally put-together and stylish always. The star's impeccable fashion choices aren't just reserved for red carpets, concerts, and late-night appearances. J Lo looks as spiffy as she does at big events like the Golden Globes while running errands in comfortable sweatpants and a sweatshirt or in her highest heels and most formfitting pencil skirt on the way to a business meeting. Seriously! When it comes to putting an outfit together and looking like a total badass in it, no one rivals Jennifer. Just keep scrolling to see for yourself.
At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn
Mix bursts of cardio into your strength training for a metabolism-boosting sweat session that will tone you from head to toe! We've created a mashup workout with a 1:1 ratio of cardio to strength training. The cardio portion is jumping rope, but don't worry, you won't have to do all those minutes back to back. The jumping intervals alternate with targeted strength-training moves. Don't have a jump rope? Fake it. Seriously, you might feel a little silly, but jumping in place for a minute is killer (and easier than dodging a rotating rope).
Read up on the specifics of each move here, then print the chart, and get at it!
At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn
Mix bursts of cardio into your strength training for a metabolism-boosting sweat session that will tone you from head to toe! We've created a mashup workout with a 1:1 ratio of cardio to strength training. The cardio portion is jumping rope, but don't worry, you won't have to do all those minutes back to back. The jumping intervals alternate with targeted strength-training moves. Don't have a jump rope? Fake it. Seriously, you might feel a little silly, but jumping in place for a minute is killer (and easier than dodging a rotating rope).
Read up on the specifics of each move here, then print the chart, and get at it!
Out of Heavy Cream? Try This Kitchen Hack
Picture this: potato leek soup is on the menu for dinner tonight, and you're ready to get cooking when you realize that you forgot to pick up a pint of heavy cream. Don't admit defeat; all is not lost. We have a simple culinary substitution to ensure that your dish will still turn out.
To substitute 1 cup of heavy cream, mix 3/4 cup of milk and 1/3 cup of melted and cooled butter. Many people insist that this substitution will only work with whole milk (as opposed to skim or nonfat); however, in a pinch, give it a try, and see what you end up with. (Though, if it's for an important feast, you may just want to run to the store.)
Just don't try to use this substitution for whipped cream. Instead of a lofty mountain of dairy, you'll be left with a pool of disappointment.
This Makeup Artist Creates Otherworldly Works of Art on Her Body
Hollywood special effects makeup artist Emily Anderson works on movies and TV shows creating gashes, wounds, and spooky creatures. But even in her spare time, she's dedicated to her craft, posting out-of-this-world body art creations on Instagram. One visit to her feed will have you thinking about your next Halloween costume . . . even if it's the middle of Winter!
Her looks range from terrifying monsters to ethereal beings, with a few of your favorite pop culture characters mixed in, too. Several of her creations are so convincing, that Emily blends into the background and disappears completely, leaving only an eerie masterpiece behind.
You likely won't be surprised to learn that these transfixing designs can be time-consuming to create. On Reddit, she's explained that her work can take hours. However, if you're hoping to try your hand at this kind of makeup artistry, you should know that Emily's favorite tools include stage makeup brands such as Mehron, Ben Nye and the Wolfe Art FX Hydrocolor Palette ($30) to achieve the saturated colors of her creations. Read on to see some of Emily's most striking looks.
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