Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 18 décembre 2016
The Cheesiest Way to Count Down to Christmas, Hands Down!
On the first day of Christmas, my true love gave to me . . . cheese! Say hello to this adorable and giftable cheese-filled Advent calendar, inspired by So Wrong It's Nom. We all know and love traditional chocolate Advent calendars, but this unique take is what adulting is all about, right? Perfect paired with a bottle of wine or on its own, this Advent calendar is sure to make any cheese fanatic in your life go head over heels. Plus we've made you an easy template to make your own at home!
Print it here: cheese Advent calendar printout
Angelina Jolie and Brad Pitt Had a Fashion Moment Every Couple Could Relate To
While Angelina Jolie is one of the most stylish women on the red carpet, that doesn't mean all the characters she plays are up to par. But in her self-directed film, By the Sea, Angelina took on the role of Vanessa, an unbelievably chic woman living in France during the '70s. One fashion item she's always got on hand? A pair of oversize sunglasses.
The importance of the accessory is outlined in Angelina's Nov. 2015 cover feature for WSJ Magazine:
Jolie was equally painstaking about By the Sea's 1970s period wardrobe - including her oversize sunglasses, which [Brad] Pitt's character, Roland, keeps righting for his wife after she tosses them, a lot, onto tables, a mini pas de deux Jolie took from their former marriage. 'Brad hates that I always scratch my glasses,' she said, adding that in the film, the gesture shows that Roland still cares for her character, Vanessa. 'Even when he wants to punch her in the face, he still fixes her glasses!'"
While Angelina and Brad didn't suffer the same troubles as their characters, we love the poetic license Angelina took, turning a simple couple's quirk into a weighty symbol for her movie. Whether you're watching Angelina on screen or on the street, there's no denying the lady looks good in her shades, from aviators to a fierce cat-eye silhouette. Read on for 17 pictures that are pure proof.
Cop's Actions Shock a Mom Who Was Pulled Over Because Her Foster Kids Were Not in Car Seats
When a foster mom was called to take in a set of brothers, they arrived with the clothes on their backs - no extra clothes, coats, toys, or car seats. So when she was pulled over with two of the boys in the back seat of the car the next morning by a Tennessee State Trooper, his first question was unsurprisingly, "Why are the two boys in the back seat not in car seats?"
After she explained her situation, rather than give her a ticket, she says Officer Tidwell was kind to her and the boys. "He asked me for my phone number. I gave it to him," the mom wrote in a post on her personal Facebook, which the Tennessee Highway Patrol page then shared.
His wife called me and asked about the boys. This morning Officer Tidwell met me in Waverly, him and his wife had purchased gifts for the boys. Not just the two boys in the back seat but, their older brother too. I can not thank him enough for the kindness he has shown these three boys. I never asked him for anything. He and his wife acted out of the kindness of their hearts.
Although the mother was grateful for the generosity he showed her and the boys specifically, she's sharing his actions for a much larger reason. "He showed these boys that there are very nice cops out there and I hope he has left a lasting impression on them that cops are good. The boys has been telling everyone that 'cops are nice.' He has made their day. You hear way too much negative stuff nowadays, so here is some good news for you all."
More Than 50 Tips to Help You Lose Weight
Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 56 techniques, losing weight suddenly becomes easier.
If you're looking for quick fixes or a lose-10-pounds-in-10-days kind of promise, then you've come to the wrong place. But if you want an insider's guide on how to lose weight and keep it off for good, keep reading. From basic weight-loss fundamentals to weird tricks proven to melt away that muffin top, you're only 10 pounds away from your new self.
More Than 50 Tips to Help You Lose Weight
Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 56 techniques, losing weight suddenly becomes easier.
If you're looking for quick fixes or a lose-10-pounds-in-10-days kind of promise, then you've come to the wrong place. But if you want an insider's guide on how to lose weight and keep it off for good, keep reading. From basic weight-loss fundamentals to weird tricks proven to melt away that muffin top, you're only 10 pounds away from your new self.
Watch 12-Year-Old Christina Aguilera Own Whitney Houston's "I Have Nothing"
It's no secret that Christina Aguilera's voice is powerful as heck, but seeing her perform Whitney Houston's "I Have Nothing" on The All New Mickey Mouse Club back in 1992 will leave you in total awe of her talent. In the throwback video, a 12-year-old Christina shows off her grown-up vocals, harmonizing abilities, and onstage presence - wearing a bell-sleeved top, choker, and adorable wavy hair - as the crowd cheers for her, and with Britney Spears and Justin Timberlake singing backup. Watch the clip above and get ready to desperately yearn for new ballads from Christina.
Paula Deen's Transformative Way to Scramble Eggs
You will never make scrambled eggs another way after learning Paula Deen's method. When I spoke to the Southern chef a few weeks back, she told me her unique method of scrambling eggs:
"We can't operate without Vidalia onions out here. I like to fry the onions and mix with my scrambled eggs. I use water instead of milk. Water makes them lighter. Water doesn't make it as tough as milk. I cook them on low, and use half bacon drippings and half butter, so you have the best of both worlds. I like to put a lid on my scrambled eggs, turning them all at once. If you cook them too fast, it makes them not so good."
So, geared up with bacon grease, Vidalia onions, my favorite salted butter (Kerrygold), and some eggs, I got to work. The results tasted more delicious than I could have imagined. Curious about how to re-create this at home? Here's some step-by-step instruction.
Abandoned Pittie Has Spent the Last 12 Years Smiling For the Man Who Saved Him
When Jon and his dog Demo were out walking the streets of Brooklyn, NY, 12 years ago, they stumbled upon an abandoned little Pit Bull. According to BarkPost, Jon wasn't sure how Demo would react to this new dog, but they hit it off right there on the street, so Jon brought the Pittie home to try to find his owner. Fast-forward 12 years, and the Pit Bull, now named Brinks, has made a home for himself in Jon's life. Brinks has spent the last decade smiling for Jon as a thank you for rescuing him, and Jon has spent that time sharing it all on Instagram. Scroll through to see some of our favorite pictures of this superhappy Pit Bull.
3 Things People With Small Kitchens Do Every Day
As someone who has lived in a tiny studio apartment (with another person!) and loves to cook, I've picked up on a few things that make dealing with a small kitchen easier. While I hope to one day have the huge kitchen of my dreams with an island and countertop space galore, I'll have to make the most out of what I have now. To make my life easier, I've learned to embrace these three everyday habits that can make all the difference between a stressful experience in the kitchen and a joyous one. Keep these tips in mind if you, too, are aiming to make the most of your small space.
1. Always clear your countertops completely before cooking.
Cooking should be therapeutic and not stressful, especially when you've got minimal space. Before you embark on trying a new recipe or starting dinner, make sure all your counters and space surrounding your stove are completely cleared of dishes, clutter, and even crumbs. Starting with a clean slate makes the cleanup process later on much more manageable, and cooking in a tidy environment is key.
2. Clean and put away dishes immediately after cooking.
You know what becomes an enormous eyesore in any kitchen, but particularly a small one? A big pile of dirty dishes. The most important rule to live by is clean and put away dishes immediately after using them so that your sink stays clear and clean. If you have a dishwasher, even better. Keeping your sink clean will encourage you to keep your whole kitchen clean, too.
3. Give everything a designated home, and keep it there.
When you're working with limited storage space, it's crucial to be strategic about where you put everything and that you keep it in its place. Make sure every item in your kitchen, from your coffee pot to your slow cooker to your wine glasses, has a "home," and put it back every time you're done using it. This will not only keep your cabinets and drawers organized, but it will also ensure nothing gets forgotten about. Keeping all your essentials in their own place will also prevent you from overbuying nonessentials like extra mugs and items you don't have the space for.
It's OK to Freak Out Because This Fitness-Themed Gift Guide Is Entirely Rose Gold
Few colors have spoken to us in the way that rose gold has. And now more than ever, you can add a bit of rosy metallic shine to your everyday active pieces, thanks to stylish upgrades to workout-wear, accessories, and shoes. This is definitely the gift list to pass on to friends and family as a not-so-subtle hint this year.
It's OK to Freak Out Because This Fitness-Themed Gift Guide Is Entirely Rose Gold
Few colors have spoken to us in the way that rose gold has. And now more than ever, you can add a bit of rosy metallic shine to your everyday active pieces, thanks to stylish upgrades to workout-wear, accessories, and shoes. This is definitely the gift list to pass on to friends and family as a not-so-subtle hint this year.
These Luxury Fitness Gifts Will Likely Make Your Eyes Bulge Out of Your Head
For the friend who has everything, or for someone who deserves a splurge gift this holiday season, these ultraluxe fitness items will have everyone's jaw on the floor. From $3,500 boutique studio packages to designer Italian leather gym bags, the finer things in life have extended to the health and wellness world.
Michelle Obama and Oprah Share This Major Style Secret
Michelle Obama gave her final interview as First Lady to none other than Oprah. The duo sat comfortably in the White House, where Michelle offered what are sure to be memorable remarks. For now, there's only a brief clip of the footage, but the entire conversation is set to air on CBS Dec. 19. If that's not enough to excite you, we took a moment to zoom in on Michelle and Oprah's outfits.
Presumably, the pair kept coordination in mind, Michelle opting for a Preen midi with velvet embroidery, stripes, and sheer panels, while Oprah's teal shift was the more minimal look in the room. Oprah could have slipped into simple black pumps and diamond earrings, but instead she amped up her dress with emerald gemstone jewels and purple suede heels.
The foundation of her outfit was a piece by Brandon Maxwell, one of Michelle's favorite new designers. He's created her plenty of power looks and one evening gown for the FLOTUS, so it should come as no surprise he was thrilled to customize something for Oprah:
"Oprah! This is special to me for so many reasons. I had the pleasure of creating a custom dress for @oprah for her sit down at The White House with First Lady @michelleobama, where she gave her final interview as First Lady Of The United States. Two very inspirational women in my life. Make sure to watch Monday night on @cbs!"
Brandon wrote on Instagram.
Scroll to zoom in and appreciate this new style connection between Oprah and Michelle, then shop some inspired dresses whether you prefer either look.
These Luxury Fitness Gifts Will Likely Make Your Eyes Bulge Out of Your Head
For the friend who has everything, or for someone who deserves a splurge gift this holiday season, these ultraluxe fitness items will have everyone's jaw on the floor. From $3,500 boutique studio packages to designer Italian leather gym bags, the finer things in life have extended to the health and wellness world.
Troian Bellisario Wore 1 Fancy-Shmancy Wedding Dress You Didn't See
Troian Bellisario might have gone full-on boho when she exchanged her vows, opting for a flowy white Cortana gown and a crown, but after the ceremony, she switched things up. The Pretty Little Liars star just shared a snap of her gold-sequined dancing dress: a custom Maureen Patricia Bridal number with an open back and a small train that trailed to the ground behind her.
Though the maxi was quite glamorous, Troian went au naturale by leaving her hair down. "So where do I wear this dress to next? It's acceptable for dinner with friends right?" Troian asked her followers on Instagram. Yes, Troian - you can go anywhere you want in a design as special as that. Read on to check it out from all angles, then shop similar pieces for your next fancy event.
Bella Hadid's Pantsuit Is Nastier Than Any You've Seen Before
When Bella Hadid stepped out to party for her Paper Magazine cover launch, she strapped herself into one pretty sexy pantsuit. The Wesley Berryman separates featured white laces down the legs and along the outside of her jacket. In a '90s-grunge style move, the supermodel completed her look with hoop earrings, braids and a flashy one-shoulder crop top.
Bella accessorized with a Givenchy mini-bag and pumps, and let her denim coat hang off the shoulders to show off its interior lining. Now is as good a time as any to invest in a pantsuit with personality, and Bella's look is perfect for a girl with rocker edge. Read on to take a look, then shop similar pieces to get the look.
100+ Gifts For Everyone on Your Holiday List
If the holiday season sneaks up on you every year, we're here to officially make your life easier. Look no further than this catalog of over 100 giftable items guaranteed to make everyone on your naughty or nice list extrahappy.
From stocking stuffers for your cousins (who are probably not even related to you) to cookie cutters for co-workers and covetable presents to give yourself, our POPSUGAR Latina editors sorted through endless picks to bring you the best of the best. Keep scrolling to find the perfect gift. Happy shopping!
15+ No-Bake Christmas Desserts That Practically Make Themselves
No-bake desserts are stress-free desserts, so they were meant for the holidays. This year, focus your efforts on gift giving, and whip up these insanely easy desserts in the kitchen, from no-bake cheesecakes to no-bake peppermint chocolate truffles. Whether you're treating yourself or looking for edible gift ideas, you can't go wrong with any of these oven-free treats.
The Most Shocking Beauty Makeover of the Year Unexpectedly Came From Leo Messi - and His Blond Hair
No, this wasn't a prank. And no, it wasn't a wig. Argentine soccer player Lionel Messi actually went blond back in July 2016. After his devastating loss in the Copa America Centenario in June, a few legal issues, and a subsequent much-needed vacation with his longtime girlfriend in Ibiza, the forward for FC Barcelona showed up for the team's training in England sporting a totally different look - he looked so different, we wondered if he had trouble getting through security.
Leo was not the first celebrity to go blond after Copa America wrapped up. In June, James Rodriguez stepped out in Miami with platinum strands that didn't even make it to his birthday just a few weeks later. Though Leo changed his mind about his new look pretty quickly, too, we will never forget his sudden 2016 makeover. Keep reading to see more photos of Leo's blond hair.
The Evolution of Queen Máxima and King Willem-Alexander's Love
There's no denying it: Queen Máxima and King Willem-Alexander of The Netherlands are not only the happiest royal couple out there but also the chillest. It's been that way since they first announced their engagement to the public in 2001, after meeting in 1999 at the Seville Spring Fair in Spain. Even their wedding was a laid-back affair in comparison to other royal weddings, with Argentina-born Máxima in a simple but still stunning Valentino gown and smiling wide for the cameras.
From that moment on, the cuteness has only increased. There are endless photos of the royal couple happily walking arm in arm, laughing so hard it's contagious, and enjoying sweet and silly moments with their three daughters, Princesses Catharina-Amalia, Alexia, and Ariane. Scroll ahead to see Máxima and Willem-Alexander's love grow deeper and more fun as the years go by.
How the French Avoid Getting Too Wine-Drunk at Dinner
Wine pairings with dinner seems like such a lovely concept, but is there any way to drink merrily without getting too drunk? A French winemaker recently let me in on a little trick he's been doing for years, something he claims is very commonplace in France. Here it is: before consuming alcohol, eat bread dipped in about a tablespoon or two of olive oil. According to this Frenchman, the oil helps coat the stomach and slows the absorption of the alcohol into your bloodstream. While I don't have any scientific evidence to back up this claim, it does seem like a harmless hack I'm willing to try out!
Please note, this tip is isn't to encourage drinking and driving. Vintners, restaurateurs, and US law discourage driving under the influence under any circumstance.
100 Recipes That Will Spice Up Your Holiday Spread
Whether most of your family was born in the US and chooses to celebrate Christmas the traditional American way, or you immigrated to the country later on, you probably like to include a few Latin touches to your meal. This list of 100 recipes will make planning your menu way easier.
From main dishes that mix both the hearty aspect of the holiday months with the spicy, well-seasoned flair of our cuisines (like chimichurri roasted chicken) to straight-up staples at every celebratory dinner (arroz con leche), our list provides endless inspiration. Keep scrolling to find the recipes!
11 Gifts For the Beach Girl in Your Life, According to Boho Queen Alessandra Ambrosio
This holiday season, POPSUGAR Latina tapped some of our favorite celebrities to share the gifts they would like to receive or give.
If on more than one occasion you've found yourself trying to re-create an outfit worn by Brazilian Victoria's Secret Angel Alessandra Ambrosio, we can't blame you. That's just one of the reasons the model started designing dresses, swimsuits, cover-ups, and even accessories of her own - so you could easily copy the looks you could see on her superstylish (and sexy) Instagram feed.
In the name of journalism, and to make sure this holiday season you and your Alessandra-obsessed friends truly have a happy time, we contacted Alessandra and got her to share 11 of her most fashionable picks to give this December. Find them ahead and get shopping!
This Video About "Instagram Husbands" Who Snap Pics of Their Wives Is Hilarious
Behind every flawless Instagram picture, there's a man who gave blood, sweat, and tears to make it perfect. That's the idea in the hilarious video above, which is part of Instagram Husband, a website dedicated to men who are sick and tired of being the designated Instagram photographer. The site is run by comedy group The Mystery Hour and different resources include "Symptoms," "Receive Help," and "Approaching Your Wife."
Under the "Symptoms" tab, you can answer 10 questions that will dictate a score correlating to Instagram Friend all the way up to Instagram Husband. The site also offers treatment options, support groups, and even spiritual practices, all of which we wish were real. One of the site's suggestions for approaching the Instagram Wife states: "She will want to take a picture of this poignant moment. Now is the chance to use your new boldness. Say, 'No. Honey, no.' This will be difficult, but stay strong." Ha!
Consider it a safe haven for the struggling husbands of Instagram Wives, a place for fed-up men who want to do more than make their wives look good on social media. Keep reading to see hilarious Tumblr photos that are bringing these men together and letting them know they're not alone.
21 Gifts That Won't Fit Under the Tree But Are Going to Be Huge Hits
They say that bigger isn't necessarily always better, especially when it comes to gifts, but in some cases bigger is totally better. Some of the best gifts for kids this year may be too big to slide underneath the Christmas tree - and are probably going to be weird to wrap - but are bound to be one of their favorites. Whatever your child is into - gaming, arts and crafts, pretend play, or outdoor play - there's a special gift you can get them that may not be wrapped in a neat package directly under the tree on Christmas morning, but can be put together or set up in advance to guarantee instant holiday playtime.
Scroll through for 21 large gifts for kids of all ages.
10 Genuinely Entertaining Science Shows on Netflix
I'm all for a good Netflix binge, but I also know that sometimes there's a deep desire for something more substantial than Unbreakable Kimmy Schmidt and Gilmore Girls. If you strive to be challenged by your viewing material and desperately want to learn while consuming entertainment, you're in luck: Netflix has some of the best informative TV offerings out there. From the deepest depths of the ocean to galaxies far beyond our reach, you can get one hell of an education from the science-based shows available for streaming.
So if you're looking to learn next time you press "play," check out one of these 10 scientific shows. You'll be taught all about the world (and beyond!) without leaving your couch.
15 New Year's Eve Traditions That Might Guarantee Good Luck in 2017
Growing up Latina means that eating grapes at midnight on New Year's is as much of a tradition as watching the ball drop in NYC's Times Square. The details behind that ritual and many more good luck tricks practiced on that night may vary based on your background, but no matter where you're from, all of these seemingly weird activities have one thing in common - making sure you have the most positive year ever.
Here are some traditions you might want to rush into when the clock strikes midnight and announces the beginning of 2017 - you know, just in case! Bonus points if you somehow manage to do all of them at the same time - and if you do, please tell us how you did it.
1. Eat 12 grapes
Let's start with the tradition of all traditions: eating 12 grapes at midnight. Each grape gives you a chance to make a wish, and even if you don't believe all of them will come true, the eating contest is a staple that turns into a fun game to see who can finish their grapes faster and in under a minute.
2. Put money in your shoe
The easiest tradition for the whole family to take part in, even the smallest kids, is to fold a bill inside your shoe and keep it in there through midnight. Variations also include holding the money in your hand or in your pocket, and all supposedly guarantee wealth in the next 12 months.
3. Take a suitcase around the block
One of my favorite memories from being a kid is seeing my cousins and aunts walk around the block with a suitcase on New Year's Eve. Call it a coincidence, but the years they did that were always the years they traveled most, which is the goal of the tradition. I'm a believer!
4. Sip Champagne
OK, almost everyone does this, but toasting with family and friends to the New Year is a must in a Latin household. You better believe the bubbly will be poured at least 10 minutes ahead of midnight with everyone holding a glass in one hand and their grapes in the other.
5. Start the year off on your right foot
Literally. Receive Jan. 1 standing on . . . well, just your right foot, or your year will just not go that great.
6. Color-coordinate your underwear
This tradition is basically a combination of a mood ring and a cootie catcher - a color will determine your fate. Red is set to bring you good luck in love, and yellow is meant to sprinkle luck and prosperity throughout your whole year.
7. Wear your underwear inside out
Once you've settled on what color underwear you want to wear, make sure to wear it inside out, and then swap it back in the first few minutes of the New Year. The desired outcome here is to have plenty of clothes throughout the New Year.
8. Keep a bucket of water handy
A big part of the New Year is starting January with only positive vibes. To do this, many Latin families clean their house from top to bottom. You're taking this tradition to the next level if you also decide to throw a bucket of water out the door (or window).
9. Don't clean your home too much
Yes, you can do some spot cleaning and make sure everything is in order for the night of festivities, but sweeping is out of the question. You don't want to sweep away any good fortune.
10. Burn "año viejos"
When I explain this tradition to some of my friends, they don't understand why a doll is created just to be burnt at midnight, but like most traditions, this is in hopes that whatever/whoever did us wrong in 2015 stays in 2015. In Latin America, you can see these dolls burning in the street. In the US, you might want to create a miniature version and safely do this at home.
11. Choose your outfit wisely
Whether your tradition is to wear all white or wear a completely new outfit from head to toe on New Year's Eve, either will make sure that luck is on your side in 2016.
12. Make a New Year wish list
You might not write a wish list for Santa, but you're definitely writing one for the New Year. You want to make sure you have your list written out, so that you can read it to yourself at midnight.
13. Keep a handful of lentils
This tradition can be done in various ways: one option is to cook the lentils and eat them at any point on the Dec. 31. The second option is to put them in a baggie and hold them in your hand - or put them in your pocket. Either way, this gesture calls for a year of prosperity.
14. Put your candles to good use
Light candles on New Year's Eve as a way to make next year one you can really enjoy. Color is important here as well - red is for love, yellow will help with finances, and green brings good health. If you have kids in your family, have them blow out the candles as a way to ensure they work.
15. Sit and stand . . . then sit again and again
If you're looking to have someone put a ring on your finger in the New Year, sit and stand three times to up your chances of marriage.
20 of the Best DIY Kitchen Gifts Ever
Gifts from the heart don't necessarily have to be whipped up out of thin air - guidance is allowed and oftentimes encouraged. When it comes to DIYing presents, we defer to the experts who have pieced together wonderful kitchen and dining table gifts, all with a personal touch. I mean, who wouldn't love getting customized bottle stoppers! We're making the gift-giving season a bit easier on you by giving you the best DIY gift giving guide.
You Need to Watch Facebook's Top Live Video of the Year - It'll Make You Laugh For Days
The year isn't over yet, but social media companies are already looking back at the top moments of 2016. Instead of releasing the year's top posts, Facebook decided to highlight the top live videos of the year.
Facebook Live first launched on April 6, and since then, people use it at any moment like trying on a Chewbacca mask for the first time. Ahead, see the best 10 live videos of the year that people couldn't stop watching.
What's the Deal With Alcohol and Ibuprofen?
If you wake up with a headache after a night of overindulging, sometimes figuring out what painkiller to take can make the headache even worse. Taking acetaminophen (aka Tylenol) can lead to liver damage, but take note: you're also not supposed to drink while taking ibuprofen.
Ibuprofen drugs (like Advil) are part of the anti-inflammatory drug family known as NSAIDs, which can cause tears in the stomach lining if taken on an empty belly. Add alcohol to the mix, and the potential danger is heightened. If you take ibuprofen when drinking more than the recommended amount for women (about two to three drinks), you increase your risk of stomach irritation and bleeding. This is especially true for people who are prone to ulcers.
But wait! Taking Tylenol when you're hungover isn't such a good idea either, and aspirin has its downsides too. Acetaminophen can lead to liver damage if you take it in large doses for more than a couple of days. Heavy drinkers who take acetaminophen and don't eat enough can overtax their livers. According to researchers at Harvard Medical School:
If you drink a lot of alcohol - say, on a Saturday night - and take a normal dose of acetaminophen to deal with the hangover in the morning, you probably are not going to have liver problems. . . . The trouble starts when regular heavy drinkers take a lot of acetaminophen over a period of time - several days, at least, and maybe longer. (In this context, heavy drinkers are defined as people who regularly have three or more drinks a day.) A drinking habit and a poor diet often go hand in hand. Multiple high doses of acetaminophen are more dangerous for drinkers partly because their glutathione levels tend to be low because they don't eat well.
It may sound like popping a few Tylenols after a night or two of heavy drinking can't hurt, but the risks associated with taking Tylenol after recreational drinking are somewhat blurry. A Food and Drug Administration (FDA) advisory group found in a review of its database and a large liver failure study that the median dose that led to liver failure was between 5,000 and 7,000 milligrams of acetaminophen per day - scarily close to the current daily limit of 4,000 milligrams (eight extra-strength Tylenol). The FDA group recommended lowering the daily limit to 3,250 milligrams (or 10 regular-strength Tylenol pills a day) to help prevent accidental overdose.
So what's a hungover, headache-plagued gal to do - besides not drinking so much in the first place? Since the jury is still out on the exact effects of combining Advil or Tylenol with booze, it's probably best just to tough it out. While a recent study in rats found that coffee and aspirin are the best remedies for relieving hangover symptoms, it didn't look at possible alcohol interactions - and it is known that taking aspirin with alcohol can increase your risk of stomach bleeding. If you're looking to remedy a hangover, your best bet is to go natural with options like this fresh-pressed hangover juice or a yoga sequence to relieve your symptoms. Even better, help prevent a hangover the next time with these tips.
What Is Ginger Beer, Anyway?
For a refreshment so popular, it's interesting to note how many misconceptions exist about ginger beer. The drink, which originated in the mid-1700s in England, was first known as a fermented alcoholic beverage made from sugar, ginger, water, and a starter culture known as ginger beer plant. But today, the name "ginger beer" is actually a misnomer, as most commercial ginger beer is a soft drink and contains no alcohol (although a few brands, such as Crabbie's, do).
In comparison to ginger ale, ginger beer is more robust in flavor with a spicy quality. Ginger beer can be enjoyed alone, but it also plays a starring role in cocktails such as the dark and stormy and the Moscow Mule. How do you like to drink it?
This Is Why We're Sure 2017 Will Be Selena Gomez's Best Year Yet
This was a wild year for Selena Gomez. Though the singer and actress started with a world tour to promote her hit album Revival and appeared on every red carpet, including at the Met Gala and the Oscars Vanity Fair party, by the time August rolled around, Selena was ready for a break, saying she wanted to concentrate on caring for herself after her diagnosis of lupus brought on side effects of depression and anxiety.
After 90 days away, a period in which we collectively rooted for Selena, we were happy to see her make her return to the spotlight with an emotional speech at the American Music Awards in November. Now that Selena is healthy and feels strong, we can only expect 2017 to be her best, most in-control year yet. Scroll ahead for our predictions of what we think Selena will be tackling this year.
What's the Deal With Alcohol and Ibuprofen?
If you wake up with a headache after a night of overindulging, sometimes figuring out what painkiller to take can make the headache even worse. Taking acetaminophen (aka Tylenol) can lead to liver damage, but take note: you're also not supposed to drink while taking ibuprofen.
Ibuprofen drugs (like Advil) are part of the anti-inflammatory drug family known as NSAIDs, which can cause tears in the stomach lining if taken on an empty belly. Add alcohol to the mix, and the potential danger is heightened. If you take ibuprofen when drinking more than the recommended amount for women (about two to three drinks), you increase your risk of stomach irritation and bleeding. This is especially true for people who are prone to ulcers.
But wait! Taking Tylenol when you're hungover isn't such a good idea either, and aspirin has its downsides too. Acetaminophen can lead to liver damage if you take it in large doses for more than a couple of days. Heavy drinkers who take acetaminophen and don't eat enough can overtax their livers. According to researchers at Harvard Medical School:
If you drink a lot of alcohol - say, on a Saturday night - and take a normal dose of acetaminophen to deal with the hangover in the morning, you probably are not going to have liver problems. . . . The trouble starts when regular heavy drinkers take a lot of acetaminophen over a period of time - several days, at least, and maybe longer. (In this context, heavy drinkers are defined as people who regularly have three or more drinks a day.) A drinking habit and a poor diet often go hand in hand. Multiple high doses of acetaminophen are more dangerous for drinkers partly because their glutathione levels tend to be low because they don't eat well.
It may sound like popping a few Tylenols after a night or two of heavy drinking can't hurt, but the risks associated with taking Tylenol after recreational drinking are somewhat blurry. A Food and Drug Administration (FDA) advisory group found in a review of its database and a large liver failure study that the median dose that led to liver failure was between 5,000 and 7,000 milligrams of acetaminophen per day - scarily close to the current daily limit of 4,000 milligrams (eight extra-strength Tylenol). The FDA group recommended lowering the daily limit to 3,250 milligrams (or 10 regular-strength Tylenol pills a day) to help prevent accidental overdose.
So what's a hungover, headache-plagued gal to do - besides not drinking so much in the first place? Since the jury is still out on the exact effects of combining Advil or Tylenol with booze, it's probably best just to tough it out. While a recent study in rats found that coffee and aspirin are the best remedies for relieving hangover symptoms, it didn't look at possible alcohol interactions - and it is known that taking aspirin with alcohol can increase your risk of stomach bleeding. If you're looking to remedy a hangover, your best bet is to go natural with options like this fresh-pressed hangover juice or a yoga sequence to relieve your symptoms. Even better, help prevent a hangover the next time with these tips.
9 Next-Level Relationship Goals
Are you madly in geek love? Good, because the Internet is going to motivate you to take your amour to the next level. In what follows, the funniest relationship goals designed just for gamers, nerds, and other geeks. Try to hit all 9 before the New Year?
samedi 17 décembre 2016
Meet the Winners of the AKC National Championship Dog Show
The AKC National Championship Presented by Royal Canin kicked off this weekend in Orlando, FL, and more than 5,000 dogs are in town to compete. Breed judging takes place all day Saturday and Sunday, and the best of each breed will compete in group judging each evening. Saturday's groups include Sporting, Toy, Hound, and Non-Sporting. Sunday evening's competition includes Herding, Terrier, Working, Miscellaneous, and Best in Show. If you want to watch along, you can live stream the show on Royal Canin's website or catch it on TV on the Hallmark Channel at 6 p.m. Jan. 23.
To find out which breed takes home the top prize in each group, stay with us, as we'll be updating as the show goes on.
SPORTING GROUP
TOY GROUP
Brussels Griffon
HOUND GROUP
NON-SPORTING GROUP
HERDING GROUP
TERRIER GROUP
WORKING GROUP
MISCELLANEOUS GROUP
BEST IN SHOW
64 Adorable Moments Between Zoe Saldana and Her Twins
When it comes to motherhood, Zoe Saldana keeps it real, letting everyone know it is not always a walk in the park but a wonderful adventure. The actress has opened up about having difficulty sleep training her kids, the struggles of being a mom in Hollywood, and the work that's required to lose weight postpregnancy, but she also openly shares her happiest moments as a mom on Instagram.
And even though Zoe and her husband, Marco Perego, haven't shared a portrait of their twins, Cy and Bowie, yet - always keeping their full faces out of sight - we can already say they're two of the cutest munchkins on Instagram. Keep scrolling to see all the creative and sweet ways Zoe and Marco have shared their babies' photos on Instagram.
20 Tech Gifts Under $20 That Are Perfect For Secret Santa
Even if your wallet is a little on the lighter side this holiday season, that doesn't mean you have to miss out on all the gift-giving fun. These cute gadgets and gizmos are sure to charm the geeks in your life and, most importantly, won't break the bank. All it takes is one very handsome-looking Andrew Jackson to pick up one of these 20 geeky trinkets under $20, so you might as well get some for yourself, too.
Pinterest Announces the Hottest Food Trends
The number one reason people use Pinterest is to learn about food, and Pinterest has analyzed the habits of millions of users to determine the trends that will dominate 2017. Known as the Pinterest 100, the trend report takes a look at the trends emerging on Pinterest based on data from the 150 million people that use Pinterest around the world each month. Here's what everyone will be pinning - and cooking - in 2017, straight from the source.
Matthew McConaughey on Wife Camila Alves: "I Like Being Under Her Spell"
We bet Camila Alves just read husband Matthew McConaughey's interview in Playboy magazine and loudly went: "Awww!" The actor opened up about his relationship with the Brazilian lifestyle expert and co-founder of Yummy Spoonfuls, describing the moment he first saw her at a bar and immediately knew she was like no one he had ever dated before.
Matthew, who now has three kids with Camila and recently revealed to Esquire that she didn't say yes to his marriage proposal right away, said: "I have been very faithful with my wife, very selfishly. I like being under her spell. I don't want to break that spell." Scroll ahead for his full account of their relationship.
"I had a time in my life when I was fine going from here to there, bam-bam-bam - healthy, fluent, single years. I had a pretty good spidey sense and got out of it without sleeping with any witches who, if I got up to take a shower, I'd be concerned they'd look through my phone or wallet - women who weren't good enough to get away with their moves because I'd be catching them out of the corner of my eye. When I saw the woman who is now my wife, I was at a club making margaritas at my table with friends. When she walked in wearing this aqua dress, I went, 'Whoa, what is that?' I didn't say, 'Who is that?' Grace, identity, constitution, beauty - where's that from? What is that? As soon as she caught my eye, a little voice goes in my head: 'This is not the kind of woman you call across the room. Boy, get your ass out of that chair.' That was a big moment. The second big moment was the morning after that night. I got her to stay in the guest bedroom of my house. She kicked me out twice when I snuck down there. I came down the stairs about 10:15 a.m., and there she was in that aqua dress, holding court, laughing and talking with my hungover, shirtless guy friends we were out with the night before, while our housekeeper dished out pancakes and eggs. From there, I drove her an hour and 10 minutes to pick up her car and never once did I feel the need to inject conversation. You can't dial up that kind of woman. I have been very faithful with my wife, very selfishly. I like being under her spell. I don't want to break that spell."
From Her Engagement to 2016, This Is Queen Letizia of Spain's Style Evolution
There's a clear difference in Queen Letizia of Spain's style from the moment it was first announced that the TV reporter (then known as Letizia Ortiz) was engaged to Prince Felipe, back in 2003, to today. During her first years as princess of Spain, Letizia kept a conservative look, wearing pantsuits, high necklines, and demure gowns, much like she did during her journalist days. But in the past couple of years, the queen has taken more risks, giving her style a modern turn in body-hugging dresses, printed skirts and pants, and Disney-worthy gowns. See the royal's transformation ahead, then check out her best moments with the king.
The Song From One of the Top Videos of the Year Will Get Stuck in Your Head All Day
YouTube's top videos of the year are a mix of carpool karaoke, memes, pranks, and epic moments on TV. One video that stands out is a bizarre one from "songwriter" Piko Taro, who is actually Japanese comedian Kazuhiko Kosaka. The comedian created a song called "Pen Pineapple Apple Pen" and posted it to YouTube on Aug. 25. The video now has more than 95,000,000 views and spawned people everywhere to re-create their own versions. See what the hype is all about and watch the video above.
23 Meaningful Gifts That Kids Won't Outgrow
With so many must-have holiday toys and trendy gift ideas, it can be hard to pick out something that the kids won't be sick of by the time the New Year rolls around. Instead of going with something that they might quickly outgrow, consider opting for a unique present that has some staying power. These gifts are even more sentimental as time goes on by becoming even more meaningful with age. Check out these 23 thoughtful gifts that kids won't outgrow.
26 Moments That Laurie Hernandez Will Never, Ever Forget
It's hard to believe that at the beginning of 2016, most of us didn't know who Olympic gymnast Laurie Hernandez was. The 16-year-old athlete, whose parents are Puerto Rican, is so endearing, she very quickly stole our hearts with her sass on the floor of the Rio 2016 Summer Olympics, her moves on Dancing With the Stars, and her sense of humor. Straight ahead we've rounded up 26 of Laurie's highlights from the past 12 months. It's a year she nor us will ever forget.
30+ Fun Tech Gifts That Cost $50 or Less
Working on your holiday shopping list? Look no further. We've gathered our favorite gifts that are $50 or less! These tech toys and accessories will definitely make your loved ones (and your wallet) smile. Check out the affordable photography DIY kits, laptop cases, wireless speakers, and more in the gallery.
This Rainbow Baby's Birth Is Nothing Short of Beautiful
Some birth stories just touch you in a way you don't expect. When we came across photos of baby Liam's birth, we were originally taken with the images that Georgia-based photographer Rachel Smith shot. They're clean and crisp, and she captured every detail of the day so the family would have beautiful images to look back on as Liam grew. But it wasn't until we reached out to the photographer that we learned that Liam was a rainbow baby and that his birth was an extraspecial moment for his family.
Eighteen months earlier, Liam's parents, Erikah and Luke, were expecting a baby girl - Ailene Martina Messamer. Luke was deployed in Okinawa, Japan, when Erikah learned that baby "Ali" would be stillborn at 23 weeks and 3 days. The Red Cross worked to get Luke home in time for the birth, and after 33 hours of labor, Ali was born sleeping. A photographer from Now I Lay Me Down to Sleep captured photos of Ali and her parents so they'd have some memories to cherish.
Fast-forward 18 months and Erikah was nine months pregnant with baby Liam, whom she describes as "proof that there is life after loss." Read on to see the spectacular photos of Liam's birth and the look of pure joy on his parents' faces.
That Time Queen Letizia and Salma Hayek Were Together - and We Didn't Know Whose Outfit We Loved More
Queen Letizia is known for donning some truly gorgeous outfits while tending to her royal duties as the queen of Spain, and considering we're feeling super nostalgic this time of year, it's time for a look back at one of her sexiest LBDs to date: the sparkly cocktail dress she wore to Premios Woman in April 2015, where she just so happened to present none other than Salma Hayek with an award - making our brains basically explode because whose outfit do we look at first?
The Spanish royal showed off her toned shoulders and supershort hair in the strapless below-the-knee number, and let's just say she looked stunning beside Salma, who was wearing a coral-hued fit and flare dress with a dainty bow detail. Keep scrolling to relive the moment two of our favorite worlds (celebrity and royal) collided on stage.
Here's Another Harry Potter Detail We Can't Believe We Never Noticed Before
J.K. Rowling always surprises us with the amount of detail she poured into Harry Potter, and it feels like every day we learn something new about the series. Reddit user SunshineallDay's fan theory provides more evidence of how much Rowling hid in her books.
It might be hard to catch when you're first reading, but look a little closer and you'll see it. The fun Easter egg shows how Hermione's character learned Wizard Baruffio wasn't the most intelligent in The Sorcerer's Stone from Professor Flitwick. Later in The Order of the Phoenix, Harry and Ron are tempted to drink Baruffio's Brain Elixir before their O.W.L.s, but Hermione clearly recalls their lesson and pours the drink down the toilet. An image from the books highlighting these two passages is below.
It's a good thing Hermione confiscated it before you could buy it, Harry from harrypotter
Image Source: Reddit user sunshineallday
As if we needed another reminder of how sharp Hermione is! Really, what impressed us most about this is Rowling's memory - and that we can keep rereading the books and find more fun coincidences like this.
50+ Unique Kitchen Gifts For Guys (Under $50)
He drinks coffee varietals you've never even heard before. He orders his meat bone-in and skin-on at the butcher. His kitchen is filled to the brim with more gizmos and gadgets than you know what to make sense of. Congrats, the guy in your life is serious, very serious, about food. So what the heck do you give him this holiday season? Allow these gifts to inspire you. P.S. they are all under $50.
Jump ahead:
Gifts under $10
Gifts under $20
Gifts under $30
Gifts over $40
This Is How Your Favorite Food Network Stars Bake Christmas Cookies
Christmas cookies are no easy feat - that's why you'll want to start with a trustworthy recipe. These are some of the top rated, most popular recipes from your favorite Food Network stars. Most of these are classic Christmas cookies, so you can guarantee they'll be crowd-pleasers.
Alton Brown: Sugar Cookie
According to Alton Brown, his sugar cookie recipe is the most versatile recipe on the planet. You can drop and bake them, roll them in a log and slice into icebox cookies, or roll into a thin sheet for festive cookie cutters. This is definitely my favorite recipe - I always use it as the base for my ugly Christmas sweater cookies.
Sunny Anderson: Chocolate Chip Candy Cane Cookies
Pumpkin pie spice and crushed candy canes are the two secret ingredients to transform any chocolate chip cookie recipe into a Christmassy cookie.
Giada De Laurentiis: Holiday Biscotti
Your holiday cup of coffee deserves a little slice of holiday biscotti. Giada's is full of lemon zest, pistachios, and dried cranberries. She gives it a Christmas flair by dipping it in white chocolate and sprinkling the top with red and green sugar crystals.
Patrick and Gina Neely: Spiced Gingerbread
What gives gingerbread its iconic flavor is fresh spices, brown sugar, and molasses. You'll want to top those cookies with a royal icing. Though the icing contains egg whites and fresh lemon juice, once the icing firms up atop the cookies, it's safe to store on the countertop in an airtight container.
Ina Garten: Jam Thumbprint Cookies
Ina's thumbprint cookies have one little trick: roll the dough in coconut flakes to offer a contrasting crunch and beautiful toasted presentation.
Alex Guarnaschelli: Greek Christmas Cookies
Brandy, vanilla, and whole cloves make these buttery kourambiedes (aka Greek Christmas cookies) even more agonizingly tasty.
Aarti Sequeira: Garam Masala-Chocolate Gingerbread
One way to forgo buying tons of spices is to simply buy one spice mix: garam masala. It's the key ingredient in Aarti's chocolatey gingerbread.
The 1 Shoe You Won't Be Wearing in 2017
Hate to break it to you, but it's time to break up with your classic stilettos. Look, it's not like we don't appreciate the height they lend us or their ability to elongate our legs when we slip into a favorite minidress. But enter 2017, and there are so many refreshed styles that can get the job done - and with notable flair.
In 2016, we slowly transitioned out of our shoes with a fine point, swapping them for block heels that planted us a bit more firmly on the ground. All of the silhouettes ahead are actually way more comfortable than a stiletto, and luckily, they're what everyone's wearing. Scroll to find your favorite replacement pair, or jump ahead to the category you already know you're into.
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