Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

dimanche 18 décembre 2016

The Top 10 Most Searched For Beauty Questions of 2016 According to Google

The wonderful thing about Google is that you can ask the search engine anything, even those weird or embarrassing questions you wouldn't necessarily want to say aloud. It's a rabbit hole of knowledge, and it's also the place tutorials and how-to stories thrive. (Just be careful not to rely on untrustworthy sources.)

Google recently released the top 10 most searched for beauty questions of 2016. It tracked every category from hair to nails to makeup. These queries also help us look back on some of the biggest beauty trends of year. Keep reading to discover what the people of the internet wanted to know over the past 12 months.

20 Slow-Cooker Side Dishes You Never Knew Existed

We often think a slow cooker's job is to cook the main event of a meal, but did you know you could make all of these marvelous side dishes in a slow cooker - "baked" potatoes, stuffed peppers, and macaroni and cheese included? These 20 recipes will inspire you to use your slow cooker in a whole new way.

Total-Body Tabata - Get Ready to Torch and Tone

Nothing beats Tabata workouts for maximizing the benefits of a workout. This interval training helps burn calories and build muscle in 20 minutes. For the four-minute Tabata round, we mix two complementary exercises, so you can go strong and maintain good form for all your reps.

Here's the workout and directions. Keep scrolling for explanations on the moves.

Kate Middleton Has Her Pick of All These Royal Tiaras

While the Crown Jewels are on display at the Tower of London, some of the most beautiful and blinging royal headwear is very much kept under lock and key. It means that we have to wait for assorted state occasions to catch a rare glimpse of these historic pieces, but when we do, it's worth the wait! They're made up of rubies, sapphires, emeralds, thousands of diamonds, smuggled pearls, and aquamarines the size of perfume bottles, so take a peek at the tiaras inside the royal vaults . . .

Cue the Mad Rush: Patti LaBelle Releases a New Sweet Potato Pie at Walmart For Christmas

Patti LaBelle made the season brighter by releasing this new 10-inch Premium Sweet Potato Pecan Pie ($10), available at Walmart for a limited time this holiday season. According to a press release sent by Walmart, "It's made with the perfect blend of spices, butter and sweet potatoes – all topped with pecans." Two inches larger than her original sweet potato pie and with twice the flavor thanks to the pecans, this new pie is bound to go fast. So, better head to the store ASAP and freeze those pies until your family celebrates its holiday dinner. In the immortal words of James Wright, "Come on, Patti!"

22 Comforting Arroz Con Leche Recipes That Spread Holiday Cheer

When I think about my childhood, there's one dessert that comes to mind immediately: rice pudding aka arroz con leche. While I'm biased to think my grandma's recipe was the best ever, the internet is home to plenty more takes on the classic creamy treat.

Ahead, find a list of 22 scrumptious recipes chock-full of different toppings and add-ins that, if you're like me, might trigger some serious nostalgia - just in time for the holidays. Keep scrolling to pick your favorite, then discover even more cheerful Thanksgiving and Christmas recipes.

Fresh Gift Ideas For Coffee-Lovers Under $60

If there's one thing people are serious about, it's their morning brew. Whether you're scouring the web for the best thing to give the java-lover in your life or you're the coffee-lover looking to add some fresh gift ideas to your wish list, read through these coffee-related gifts. Bonus: all of these are under $60.

Emma Roberts's Stunning New Ring Is Worth a Thousand Words

When Emma Roberts debuted her first engagement ring from Evan Peters, the moment was well-documented. The Scream Queens actress presented the sparkler to the world at the 2014 Golden Globes, choosing a simple black Lanvin gown as the foundation to a look that was clearly all about the jewels. She wore turquoise Neil Lane chandelier earrings, but we focused on the gold-plated diamond on her left finger.

Fast forward to now: after a break-up and a bit of drama, Emma and Evan are reportedly still set on tying the knot. Judging from her recent outing in LA, Emma has a brand new engagement ring to show for it. The stone surfaced from underneath Emma's oversize bell sleeves, a geometric shape with a circular crystal at the center. Scroll to zoom in on Emma's new design and compare it to her first, then shop some inspired pieces if you prefer a fresh, modern jewel like this one.

22 Selena Gifts That Will Make You Go Bidi Bidi Bom Bom

There's no denying that Selena Quintanilla is an icon, and because of that fans of the late Tejano singer are intense, loving and buying every Selena product they come across - let's remember how the internet responded to her MAC makeup collection selling out in minutes - and even honoring her with permanent ink on their bodies. For those who would do "anything for Selinas," there's this list of original and unique items featuring the "Como la Flor" singer.

If Your Favorite Pretty Little Liar Had a Fashion Blog, It'd Look Something Like This

Seven seasons in and we've reached a conclusion: all the ladies of Pretty Little Liars have a stellar sense of style, and we'll miss their outfits quite terribly once the show's over for good. Yet while Aria, Hanna, Emily, and Spencer won't always be around to inspire tomorrow's look, a handful of fashion bloggers share similar tastes - and those women will keep their posts coming long after the series ends.

So which style stars should you follow based on your favorite little liar? Scroll through to find out. Then check out the fashion-focused lessons we've learned from the show.

40 Gift Ideas For Baby's First Christmas

If your baby - or a baby you plan on buying a holiday gift for - is celebrating their first Christmas, they could be anywhere from newborn to just about a year old. Although at this age it feels like they don't need much, there are a bunch of practical, trendy, and fun gifts ranging from teethers and toys to bouncers and walkers that you could subtly ask friends and family to get your little one this holiday season.

Scroll through for 40 of the best gifts for baby's first Christmas.

The Top Tweets of 2016 Will Make You Laugh, Cry, and Wonder If 2017 Will Be Any Better

Looking back through 2016 and the year's top moments may feel like a nightmare some people don't want to relive. But, despite all the negative events that happened this year, there is plenty to celebrate and remember across social media. Twitter is already walking down memory lane by releasing its annual list of top tweets, challenges, and more.

The list includes all sorts of trends and topics people talked about on Twitter. Some of the top trending topics included the Rio Olympics, the 2016 election, Brexit, the Black Lives Matter movement, and the Pokémon Go craze. If you want to see more highlights of the year, Twitter is marking some of the year's biggest moments with the hashtag #ThisHappened. You can tweet your favorite tweets of the year by using the hashtag as well.

Ahead, see some of our favorite tweets and challenges that made Twitter's list.

This Adorable Baby Singing a Classic Christmas Carol Is the Laugh You Need Today

What can be cuter than an adorable baby lip-syncing to Christmas carols? The answer is nothing. A woman named Ashley Killingsworth, from San Angelo, TX uploaded the now viral video which shows a dad making it seem like this adorable baby is actually singing the classic Christmas carol, "O Holy Night" - while also showing off his own pretty impressive singing skills! At press time, the video currently has over 500,000 shares and 300,000 "likes" and reactions. Watch the 49 second clip above to see this cutie sing his heart out.

The Secret to Zendaya's Poppin' Highlight Is This $5 Drugstore Product

Zendaya is openly a DIY beauty girl. She does her own makeup for red carpets and in general doesn't care what people think. Even as her star power grows, she stays down to earth, favoring one classic drugstore product: Aquaphor.

"So, I'm gonna let you in on what's making me hella happy lately. First up?! The ridiculously useful, fabulous, versatile Aquaphor!!! Here are all the ways I use it, from head to toe," she said on her new app.

We learned that the do-it-all balm helps her with everything from her flawless highlighter to her bold brows. Keep reading!

How to Add the Right Amount of Sparkle to Your New Year's Eve Outfit

Of course you're looking to sport a little festive twinkle this New Year's Eve. But maybe you're wondering what sequin-full piece to invest in; what would flatter your body type best and what would guarantee you look your absolute best to welcome 2017? We were too! So we hit up The Mindy Project costume designer Salvador Perez for his tips on how you can strike the right balance of shimmer.

"I love any reason to wear sparkle, but New Year's Eve is the perfect time to shine! And because you want start the New Year with something new for good luck, it's a great excuse to add a new piece to your wardrobe," said the designer, who is working on Pitch Perfect 3. Keep reading to find his outfit ideas for your body type and a few shopping suggestions.

The Fashion Girl's Guide to Wearing Leggings to Work

You've worn leggings to the gym and while out running errands, but to the office, that's always been a different story - until now. While many women may shy away from rocking this cozy staple at the workplace, it actually makes for a genius look for the office. Leggings are sleek and understated, easy to pair with your favorite statement-making boots or a colorful coat. And since leggings tend to fit snugly on your body, they're great for layering with looser pieces on top.

So if you're ready to give the office athleisure look a try, we hand selected a bit of inspiration to get you started. These 23 street style looks are ideal for re-creating - and rocking from 9-to-5 - as long as your office dress code allows it. Just scroll for a little refresher on how to rock leggings IRL and ITO (in the office)!


This Chocolate Peanut Butter Cookie Satisfies All Your Cravings

Kat Von D's Newest Product Is Like a Double Espresso For Your Dark Circles

Around mid-January, our dark circles start to rival those of a raccoon's. Late nights partying, scant hours of daylight, and indulging in too much Champagne takes a toll on the thin skin under our eyes, making us look more tired than ever. This year, however, Kat Von D is launching a brand-new product to make our undereyes appear bright and fresh: Lock-It Brightening Powder.

Some lucky fans have already tried the product - it was briefly available during Sephora's Black Friday sale. For the rest of us that missed out, though, we'll have another chance to snap up Lock-It Brightening Powder on Sephora.com Jan. 10.

The formula appears to be an ultralightweight setting powder with brightening properties. The official brand disclosed on Instagram that it "brightens and smooths undereyes to look younger and more awake," so we'd also guess that it fills in and blurs fine lines to make you look ageless. Lock-It Brightening Powder will be available in three shades: Golden (a pale yellow), Peach (a soft bisque), and Petal (a light rose) to suit a variety of skin tones. Keep reading to get a closer look, then stay tuned for more updates as they become available.

This Insane Harry Potter Theory About Santa Claus Will Make You Rethink Everything

Have you ever questioned the magic of Santa? It's a pretty amazing feat for him to travel all over the world, delivering presents in a flash. To one Reddit user, it became perfectly obvious why Santa can do all that he does: he must be a wizard, just like Harry Potter!

Reddit user Arumple created a thread discussing why Santa is a wizard. Several users, including TheSortingSombrero, chimed in with great reasons proving that Santa is definitely not a Muggle.

How else is Mr. Claus able to fit all of those wonderful gifts into one bag without it tearing apart? And what about his undetectable house in the North Pole? Sounds familiar to Hogwarts, doesn't it? And the only explanation for Santa being able to deliver all the toys in one night has to be because he uses a Time Turner!

Keep reading to see the mind-blowing theory that will make you rethink everything you thought you knew about Santa Claus ahead. It all makes perfect sense when you really think about it.

Wait Until You See All of the Epic Christmas Gifts 1 Lucky Person Received From Bill Gates

Bill Gates just made this Christmas very special for Reddit user Aerrix. As a participant of the RedditGifts Secret Santa Christmas exchange, Bill Gates sent the unsuspecting woman a delivery with tons of epic gifts inside to make up for her horrible gift exchange experience last year when she was left hanging after another Reddit user never sent her any gifts.

Aerrix says she arrived home after shipping off her Secret Santa gift this year and found a FedEx delivery tag left on her door. She called the delivery service and asked if the delivery could be reshipped and to her surprise, 15 minutes later the "giant box" was back at her doorstep. She explained,

"So then I get the box open and there's just bubble wrap EVERYWHERE, but under the first layer I see a picture . . . and my jaw. Just. Drops. I will let the picture speak for itself! I immediately call my husband at work, I normally text him first to make sure it's ok if I call but I couldn't wait...he answered and I spoke very quietly because I knew if I didn't I would just yell, and I said something like 'dear, please tell me you can talk right now,' and he sounded worried and he's like 'yes? What's going on?' And I said BILL GATES IS MY FREAKIN SANTA!!!!!!!! I worried him too much, it took a second for it to sink in but oh MAN I was excited and flipping out! He had to get back to work so I called my mom and talked to her and sent pics the whole time I was opening presents!"

Inside the Secret Santa gift box included matching Zelda mittens for Aerrix and her dog, a Minecraft edition XBox One, three special edition XBOX One controllers, Ravenclaw slippers from Hot Topic, the limited edition Halo 5 Guardians, and the new Tomb Raider video game, among other things!

Look through the gallery ahead to see all of the epic gifts.

I won Secret Santa...Bill Gates was my Santa!

Aerrix says the most generous component of it all, aside from the awesome gifts, was Bill Gates's charitable donation to code.org in her name which will give students the opportunity to learn computer coding. "It's something near and dear to my heart as my husband is a programmer and my brother has a degree in computer science!" she wrote.

"Thank you SO SO SO SO SO SO SO SO much Mr. Gates! I'll never EVAR forget this Christmas!!!!!!!!!!!!!!!!"

Craving Broccoli Cheese Soup? Bake These Healthy Cheesy Bites Instead

Craving Broccoli Cheese Soup? Bake These Healthy Cheesy Bites Instead

Move Over, Brisket, This Latke Burger Will Become Your New Favorite Hanukkah Meal

When it comes to a festive Hanukkah meal, you're probably used to seeing the same menu each year: brisket, latkes, a green vegetable, and doughnuts. The holiday, which commemorates the miracle of a night's worth of oil from an ancient temple lasting a full eight days, is celebrated with fried food. But who says it must be celebrated with brisket?

Not Schnippers, a mini chain of comfort food joints located around New York City. In celebration of the festival of lights - and grease - the chefs there are launching what must be a first of it's kind: a latke burger. The all-beef patty is topped with a homemade potato latke and then finished off with caramelized onions and horseradish sour cream before being placed on an onion roll. It's a modern take on the traditional meat and potatoes found on a Hanukkah table.

But if you want to try it for yourself, you have to head to NYC before the end of the year, because much like the oil that inspired Hanukkah, when the holiday ends (Dec. 31), the latke burger will disappear from the menu.

9 Iconic First Lady Gowns Worth Talking About

Traveling to Washington DC two days after what will surely be the most important election of my lifetime was scary. I'm not going to lie. I heard rallies outside my hotel room all night and passed angry mobs holding signs outside the Trump hotel. But during the day, while Barack Obama met with President-elect Donald Trump inside the White House, the streets were quiet.

I traveled with a small group of editors to the first ladies inaugural dress exhibit at the Smithsonian Museum, and it was only there, in that small, dimly lit room, that I could feel myself starting to relax. The first sign was a poster on the wall that featured a Q&A series: "How will the first ladies collection change when a woman is elected president?" Using the term "when," not "if," instilled hope. Then I veered off, where a short film of Michelle Obama donating her Jason Wu gown to the museum was playing.

So Much More Than a Dress

"This gown is one of the most tangible things I have left to remember that day. At the end of the day today is about much more than this gown. It's also about how with enough focus and determination someone in this room can be the next Jason Wu. Someone can be the next Barack Obama . . . Something you create today can help teach the next generation in a way that nothing else can," Michelle said at the podium.

Her dress was absolutely one of the most intricate on display, what with its Swarovski crystal embellishments and impeccably organized beading. But these dresses I was admiring, some of which dated back to the 1800s, were not made to make the first ladies feel pretty. Each one signified a new beginning.

"Inaugurations are times of optimism . . . In addition to attending ceremonies and balls, incoming first ladies announce the agendas and special projects they intend to pursue. Some projects are ambitious. Some are traditional. Some may be controversial," read a sign on the wall.

Just like the fashion choices they make. And it's true: every first lady was scrutinized for her style, even if she wasn't viewed as an icon. But it was the choices she made in that suit, the momentous speech she gave in that ballgown, that we'll remember. If a floor-sweeping dress is one way to preserve these memories, why not learn everything we can about it? Why not try to understand why Michelle wore white or Lady Bird Johnson chose a simple yellow sheath?

The Legacy, The Future

As I traveled around the exhibit, reading about each gown and the woman who wore it, I passed a very young girl staring up at a picture of Michelle and Barack Obama on Inauguration Day. "Who's that?" her mother asked her, pointing up at a glowing Michelle. "It's the president! They're both presidents!" she screamed.

The first female president will not be sworn in on Jan. 20. In fact, the Smithsonian Museum will make space for one more dress when Melania Trump accepts her role as FLOTUS. But until then, let's consider the takeaways I learned about the first ladies who stood before her.

Each of the facts ahead is proof that these strong women, from Lady Bird Johnson and Jackie Kennedy to Hillary Clinton and Michelle Obama, were compassionate. They thought of function first, then fashion. They embraced the spotlight, not because of what they were wearing, but because of the confidence they felt when wearing it. All of the women I learned about were leaders. They had what it takes to lead a nation, and one day, a lady as determined as them will. When you're finished reading, I think you'll agree.

What a Time to Be Alive: McDonald's Is Starting Delivery in 2017!

The hangover gods are shining down upon us: McDonald's will start testing out delivery service in January 2017. The fast-food chain plans to introduce the delivery option to nearly 200 restaurants in Orlando, Tampa, and Miami, according to USA Today. Those darn lucky Floridians . . .

Any Big Mac enthusiasts interested in ordering a juicy burger to their doorstep will simply have to order their meal through the UberEATS app or website. Then they can track the order's progress and delivery through the app until their precious cargo of hash browns and Egg McMuffins is delivered. You don't even have to step foot outside your house (or put pants on, for that matter) to enjoy the salty, greasy glory that is McDonald's french fries. What a time to be alive, ladies and gentlemen.

The restaurant will be deciding on future expansion to different cities outside of the Sunshine State after seeking feedback from Floridian customers. Our fingers are crossed! This exciting announcement comes after the fast-food chain revealed its plans to revamp its McCafé brand. Next year is shaping up to be quite the year for Mickey D's, and we can't contain our excitement.

Zoom In on Queen Letizia's Best Jewelry and You'll Definitely Fall in Love

In 10 years, the woman who was christened Letizia Ortiz Rocasolano went from news anchor to queen of Spain, and just one of the ways in which her life has changed can be charted by the contents of her jewelry box.

As she inched into royal life on the arm of her boyfriend and then fiancé, Prince Felipe VI, she gradually flashed some of her new baubles, along with some subtle pieces borrowed from her mother-in-law, Queen Sofía. As soon as she became princess of Asturias on her wedding day, it was all about the tiaras, suites of vintage jewels, and lavish designer gifts. However, since her husband became king in June 2014, the newly minted Queen Letizia has moved forward with increasingly quirky and colorful pieces that include elements like brass mesh and semiprecious insects. Here we take a look at some of her most important, impressive, and interesting items.

The Best GIFs of the Year Capture the Hot, and Sometimes Enjoyable, Mess of 2016

Sometimes words aren't enough to capture what you're feeling, which is where GIFs come in. We use them in so many different conversations, from our text messages to tweets, that it's hard to even know what your favorite GIF to use is. The next time you're in a GIF rut, just look at GIPHY's most popular GIFs of the year.

The GIFs range from moments in our favorite movies (the sloths from Zootopia are still the best) to the election, and even include one of the best BFF duos out there. See the top 10 list ahead and start using them in your life.

This Hack Will Forever Change the Way You Cut and Juice a Lime

If you're struggling to get a decent amount of liquid out of a lime, turns out you might be cutting it all wrong. Here's an easy hack to get almost triple the amount of juice. Instead of cutting the lime in half, you can make cuts on all four sides of the lime, leaving the center untouched, and you'll be able to squeeze so much more juice out of the sides, according to an image posted by Reddit user regularoldballoon. I wanted to see if it really worked, and spoiler: it 100 percent does. I'm never going back to the old way. Here's how to perfectly cut a lime to get the maximum amount of juice every time, because limes are expensive.

Stand the lime up vertically on a cutting board. You might want to carefully cut off the bottom tip to make this easier (and safer!). In a similar way that you would slice around the core of an apple, use a sharp knife to cut all four sides (or cheeks) of the lime, coming close to the stem. You'll be able to squeeze out all the juice from the cheeks with little effort, and you can even get a few more drops from the core.

You can clearly see the difference! When I sliced a lime in half, I got less than a tablespoon of juice, and the other lime yielded more than double that amount. Your guac and margaritas are about to be better than ever.

This Is the Diet to Go On If You Want to Lose Weight (According to Harvard Researchers)

If you want to lose weight, what's on your plate is often more important than the minutes you spend in the gym. And if you want to see the most change, a 2015 study from Harvard says you should be cutting carbs, not fat.

For the study, published in PLoS One, researchers from Harvard and Brigham and Women's Hospital reviewed 53 randomized trials of over 68,000 patients who had been assigned to either low-fat or low-carb diets. They found that low-carb diets were consistently better at helping patients lose weight than low-fat diets; the participants on the low-carb diets lost 2.5 pounds more than those on low-fat diets, with the average weight loss among all groups at about six pounds.

This latest study on the weight-loss benefits of a low-carb diet adds further evidence that if you want to lose weight, ditching bread - not olive oil - can help you see success. Another recent study, for example, showed that dieters who ate fewer than 40 grams of carbohydrates per day lost about eight pounds more than dieters who were put on a low-fat diet. Other studies have shown that high-carb diets may be the real heart-disease culprit, not saturated fat. All in all, this new review is a good reminder that if you want to lose weight, you should choose a diet rich in healthy fats, lean proteins, and fresh produce. Of course, not all fats are created equal - find out which healthy fats you should be incorporating into your diet here.

Putting a Baby to Bed in 75 Consistent Steps

Sleep experts say a consistent bedtime routine is the key to getting your baby to fall asleep faster and stay asleep longer. These routines can be as simple as telling them the same story each night, putting on their pajamas in a particular room, or singing a familiar lullaby.

However, in my home, we have a much more elaborate ceremony for creating just the right environment and circumstances to help our little darlings drift off to sleep so everyone can wake up the next day feeling rested and ready to go.

Here are 75 simple steps to creating a bedtime routine you can rely on, night after night:

  1. Decide that tonight is the night you get your free evenings back.
  2. Draw a warm, relaxing bath for yourself and baby.
  3. Cuddle baby close right as he decides to mustard-bomb the bathwater.
  4. Pick yellow curds from your skin and baby's hair.
  5. Wrap baby in a snuggly towel.
  6. Lay out clean pajamas.
  7. Place naked baby on top of the clean clothes and reach for a diaper.
  8. Turn back just in time to watch a fountain of pee gurgling from between your child's legs and onto previously dry pajamas.
  9. Fetch another pair of clean pajamas, but this time put on the diaper before laying out the clothes.
  10. Check the clock and see that it's now already 10 minutes past bedtime.
  11. Carry drowsy baby into his bedroom and sit down in the rocking chair.
  12. Nurse baby or offer him a bottle.
  13. Close your eyes and sing to baby, preferably the same song as the last 50 times.
  14. Catch yourself nodding off, but refuse to go to bed at the same time as the baby again.
  15. Check for baby's eyeballs.
  16. Realize it's too dark to distinguish between eyeballs and eyelids.
  17. Turn on phone and shine the light on baby's face.
  18. Stare into the now-wide-awake eyes of your baby.
  19. Sing again.
  20. Take a chance that the baby is asleep and stand slowly from the chair.
  21. Freeze in midsquat when baby stirs in your arms.
  22. Hold your breath until he quiets back down.
  23. Inch your way to the crib while swinging your arms to replicate the rocking of the chair.
  24. Lower sound-asleep baby into the crib an inch at a time so he doesn't notice the change in altitude.
  25. Approximately one second later, retrieve screaming baby from bed.
  26. Dance with baby.
  27. Lay baby back in bed, but this time keep your hand pressed firmly against his chest.
  28. Slump over crib until you lose circulation to your arm.
  29. Remove your hand from baby, one finger at a time.
  30. Pause with your hand hovering above baby to make sure he's really asleep.
  31. Back away from the crib.
  32. Avoid the squeaky floorboard by the dresser.
  33. Close nursery door behind you.
  34. Perform a victory dance in the hallway outside baby's room.
  35. Reach for your phone to brag to your spouse that you are The Baby Whisperer.
  36. Realize you've left your phone by the rocking chair in baby's room.
  37. Face-palm.
  38. Fall to your knees.
  39. Open the door just far enough to slip into the nursery.
  40. Crawl on all fours to the rocking chair and fumble around in the dark.
  41. Find phone on the floor under the chair and cram it into your back pocket.
  42. Hear baby shift in his crib.
  43. Close your eyes because if you can't see him, then he can't see you.
  44. Army-crawl out of the room so baby can't see you through the bars of his crib.
  45. Close the door too loudly in your haste and wake baby.
  46. Check the time. Decide to wait five minutes before rescuing baby this time.
  47. Cover your ears and watch the seconds tick by on your phone.
  48. After five minutes, realize the baby has gone quiet.
  49. Creep downstairs and flop onto the sofa.
  50. Turn on the television.
  51. Check the baby monitor. Still no sound from baby's room.
  52. Mute the television and turn up the volume on the monitor.
  53. Spend 10 minutes imagining all the possible reasons your baby might have stopped crying: a head injury, he stopped breathing, he gave up on life after you horribly abandoned him, etc.
  54. Press your ear against the monitor and listen for signs of breathing.
  55. Forget about television.
  56. Obsess for 10 more minutes in total silence.
  57. Assume the worst.
  58. Sneak back upstairs and stand outside baby's door, debating about whether or not to go in and make sure he's breathing.
  59. Argue with your spouse about whether or not you should go in and make sure baby is breathing.
  60. Go in anyway.
  61. Stand over the crib and watch baby sleeping like an angel, and wonder what you did to get so lucky.
  62. Notice the fluttering of his eyelashes and hit the deck like it's an air raid.
  63. Realize it's too late and you've been busted.
  64. Retrieve crying baby from crib and curse yourself for being so paranoid.
  65. Sniff baby's bottom and realize he's pooped.
  66. Change baby's diaper.
  67. Promise baby ponies, candy, a trip to Disneyland, or a million dollars to go back to sleep.
  68. Dance with baby.
  69. Sing to baby.
  70. Finally lay lightly sleeping baby back in his crib.
  71. Run from the room.
  72. Check your phone and realize it's after 9 p.m.
  73. Figure you have about two hours before baby is awake again and wanting to eat.
  74. Abandon all plans for an adults-only evening and fall gracelessly into bed.
  75. Promise yourself that tomorrow will be the night you get your free evenings back.

Sure, these steps aren't perfect. They certainly aren't pretty. But they are tried and true and work every time . . . eventually.

This Is the Diet to Go On If You Want to Lose Weight (According to Harvard Researchers)

If you want to lose weight, what's on your plate is often more important than the minutes you spend in the gym. And if you want to see the most change, a 2015 study from Harvard says you should be cutting carbs, not fat.

For the study, published in PLoS One, researchers from Harvard and Brigham and Women's Hospital reviewed 53 randomized trials of over 68,000 patients who had been assigned to either low-fat or low-carb diets. They found that low-carb diets were consistently better at helping patients lose weight than low-fat diets; the participants on the low-carb diets lost 2.5 pounds more than those on low-fat diets, with the average weight loss among all groups at about six pounds.

This latest study on the weight-loss benefits of a low-carb diet adds further evidence that if you want to lose weight, ditching bread - not olive oil - can help you see success. Another recent study, for example, showed that dieters who ate fewer than 40 grams of carbohydrates per day lost about eight pounds more than dieters who were put on a low-fat diet. Other studies have shown that high-carb diets may be the real heart-disease culprit, not saturated fat. All in all, this new review is a good reminder that if you want to lose weight, you should choose a diet rich in healthy fats, lean proteins, and fresh produce. Of course, not all fats are created equal - find out which healthy fats you should be incorporating into your diet here.

See a First Look at Swatches From the Amanda Steele x ColourPop Collaboration

The day after Christmas is usually a drag, but ColourPop is giving you something to look forward to this year: the launch of its collaboration with influencer Amanda Steele on Dec. 26. You likely know Amanda from her YouTube page, MakeupbyMandy24, and she also has over 6.5 million followers across her social media pages.

Amanda is fronting a campaign, which you can see first here, for three collections. This includes three Super Shock Shadows ($5 each). Expect a glittery lavender called Ignition, a shimmery pastel pink titled Steele, and a multicolored glimmering turquoise dubbed Hydroplane. There are also three lip colors ($6 each) with different finishes: Jiffy, a cool-toned pinky nude Ultra Satin Lip; Hack, a warm-toned pink with glitter as part of the Ultra Glossy Lip line; and Chaps, a rich grape Matte Lip.

The biggest launch is the Weekend Warrior matte eye shadow palette ($18). It features a brand-new powder formula for the brand in four shades: Throttle (cool-toned silvery ivory in a Satin finish), Harley (a light muted gray in a Matte finish), Chopper (a deep smoky plum in a Matte finish), and Burnout (a rich deep indigo in a Matte finish).

"People have been asking for pressed powders from us for a long time, like most of new launches, it was based on fan feedback!" cofounder and president of ColourPop Laura Nelson told POPSUGAR via email. "Going into creating powders we stuck with our roots - amazing products at a great price. ColourPop has always been about amazing formulas, using high end pearls and pigments with high payout, all for a price everyone can afford."

According to Nelson, the best way to apply the powders is with brushes "for optimal blending." And her favorite colors right now are Throttle and Harley. "I've been wearing a combo of the four shades almost every day," she added. "It's a new take on a smokey eye and it's a way for me to do something a little outside of my comfort zone with color while still remaining neutral."

Keep reading to get a sneak peek at the collection, campaign, and swatches! And shop the products when they launch later this month at ColourPop.com.

The 1 Hack That Makes Rolling Out Your Cookie Dough Even Easier

Cookbook extraordinaire Dorie Greenspan just saved Christmas with the ultimate cookie-rolling hack. Rather than rolling your cookie dough out with a pin after letting it chill in the fridge, as most recipes suggest, she recommends rolling your dough before chilling, doing so between two sheets of parchment paper instead of on a flour-covered surface. This totally eliminates the all-too-familiar issue of having your dough stick to either the rolling pin or kitchen countertop. Plus, it gives your arms a break from having to roll out cold, hard dough. Pure genius! Once you've flattened the dough out to your preferred thickness, pop it - parchment paper included! - in the fridge for about an hour. After the dough has sufficiently chilled, let the cutting begin!

This helpful trick originally hailed from Greenspan when Food52 shared the details on how to roll out cookie dough easier. We're beyond glad we came across her life-changing tip and can't wait to test it out ourselves. In the meantime, you can find us stocking up on parchment paper and sprinkles to quench our holiday baking obsession.

9 Intoxicating Celebrity Fragrances You'll Love to Spritz

There are hundreds and hundreds of perfumes on the market, lining shelves and counters at department and beauty stores from floor to ceiling. So how do you pick a fragrance to get? You choose a spritz inspired by your favorite star (or celebrity spirit animal), of course. Keep reading for a sampling of celebrity-created sprays to consider this season, and then check out 10 perfumes your grandma wore that you might want to bring back.

Here's How to Bookmark Other People's Posts on Instagram

Say goodbye to ever taking a screenshot on Instagram again. You can (finally) bookmark posts you see on your Instagram feed!

Now, when your friend posts a really cute outfit or geotags a meal that looks incredibly delicious, you can just tap the save button. Whatever you save will end up in a new section on your profile - and yes, only you can see it. So whether you are saving a post to plan out a vacation or can't stop laughing at one meme, just bookmark and you're done. To make sure you can start using this feature, update to the latest version of Instagram on iOS and Android.

See how to save a post ahead and what the new saved section looks like.

The 7 Definitive Items You Should Never, Ever Toss From Your Closet

We all need a deep closet cleanse, but before you go full Marie Kondo at the end of the year, make a list of items you want to keep. At the top should be anything that still holds special memories for you or an item you want to save for your future child. While we're not suggesting you hoard every single t-shirt, dress, or jewelry piece, before you decide to say bye to it, make sure you won't regret your decision. Ahead, we've rounded up seven important items you should never, ever throw out. No matter what season or year it may be, these pieces are pretty darn special.

Princess Victoria Found a Festive Holiday Top For Less Than $100

If there is one style endeavor Crown Princess Victoria excels at, it's occasion dressing. The Swedish royal is constantly choosing glorious ballgowns for banquets and sophisticated wardrobe staples for the work day. When visiting Milan during the holiday season, the Crown Princess packed a very festive top. The Daisy Grace three-quarter sleeve blouse featured a V-neckline, slight peplum flare, and an abundance of sequins.

Victoria paired hers with a satin pencil skirt, black tights, crystalized pumps, and hoop earrings, but once you shop this flashy number for yourself (available online for just $85), you can work it with anything from slick trousers to loose palazzo pants and heels. Scroll to get inspired, then scoop up the exact design or an alternative shirt with similar details.

The Best Freaking Grilled Chicken You'll Ever Taste

10 Fantastic Beasts Tattoo Ideas That Make It Perfectly Clear You're Not a No-Maj

No matter what your opinion on is on Fantastic Beasts and Where to Find Them, you can't deny there are plenty of cute magical creatures. The Nifflers stole our hearts and the Bowtruckle is almost too adorable to handle. Plenty of other fans totally feel the same way and it's why tattoos inspired by the film are already popping up. See if you should either celebrate your favorite magical creature or make Newt smile with some Hufflepuff pride. Check out some of our favorites ahead - we bet J.K. Rowling would approve.

34 Creative Ways to Style Your Wedding Band

Whether you're married, engaged, or nowhere near that stage of your life, you've totally thought about the ring you'd like to seal the deal. Don't lie to us. But have you thought about your wedding band? If you have, we're sure you've got loads of questions: Should it be bigger or smaller than your engagement stone? Do you want more than one? Should it complete a set, or would you prefer it to be totally unique? Once you've got it, how should you stack it?

After some careful research, we realized there isn't one solution to any of these problems. That's because every bride's got a different style preference, and there's nothing wrong with that. In fact, it only inspires us to get supercreative with the rings we want to flaunt forever and show off to everyone we know. On that note, read on to find 34 different real-girl ways to wear your wedding band . . . or bands. We know some of you lucky ladies have two.

Giada De Laurentiis Reveals 1 Crucial Tip For Having a Successful Holiday Party

Giada De Laurentiis recently launched a new website: Giadzy, a place for her to publish recipes that she makes on the fly and shoots with her iPhone as well as cooking tips and restaurant recommendations, among other lifestyle stories. Her reps tell us she has been "quietly working on the content for the past six months. Her goal was for it to be a much more raw and real experience than anything she's done, and timely in a way that isn't possible with TV."

Since we're quickly approaching the holidays, Giada had this exclusive tidbit to share with POPSUGAR along with a few go-to appetizers from her new site: "When hosting a holiday cocktail party, be sure to spread the food around the room so a little nosh is always within arm's reach. It keeps people moving around the room to mingle and to see what's on the platter over there . . . I like to go for apps that are bite-size, like my braised short rib crostini, bacon onion dip, or tangerine and fennel focaccia."

5 Things You Should Try to Say to Your Child Every Single Day

There are no doubt hundreds of exchanges between you and your child each day including everything from morning routine encouragement, yelling at them to pick up their toys, praising the art they brought home from school, and reading bedtime stories together. With each day, the exchanges will change slightly, but there is one routine exchange you should strive to have with your child every single day - a positive one that will remind them how appreciated, admired, and loved they are, always.

These are five things you should say to your child every single day, whether they be scattered throughout or said in one fell swoop before bed:

  1. Something they did that you're proud of.
  2. Something you know they tried their best at.
  3. Something you loved doing with them.
  4. Something they said that made you laugh.
  5. And no matter how you choose to say it: "I love you."

At first you may want to present each item one after another as more of a checklist, or even tweak a few to better fit your relationship with them. Either way, as time goes on it will become habit to communicate these positive thoughts to your children every day, and it's something they'll remember you doing for the rest of their lives.

Victoria Beckham's Favorite Pair of Pants Will Make You Re-Think Your Classic Jeans

While plaid trousers might not be pants you think to wear every day, Victoria Beckham slips into hers as often as we do our standard skinny jeans. The designer makes a great case for keeping this style in steady rotation during the holiday season. The pattern is subtly festive, its shades are neutral, so they match perfectly with Victoria's of-the-moment glove pumps, and she created a matching coat to achieve a sophisticated suit look.

While Victoria first debuted her tartan slacks in New York, now she's wearing them in London, proving they're a versatile addition to any woman's wardrobe - no matter where she lives or where she is going. Scroll to see Victoria's two latest moments in plaid, then shop similar silhouettes.

The 15 Moms You Meet During the Holiday Season

Bing Crosby touches on the many magical moments of a Winter wonderland, but he leaves out a crucial component of the season - the holiday mom. She could be conspiring by the fire or racing around the store to find a last-minute gift. She may be whipping up a batch of sugar cookies or sipping spiked eggnog from a mug. We've pinpointed the 15 moms you may encounter during the holiday season. Which one can you relate to?

No Matter the Distance, There's a Training Plan Here For You

Race season is in full swing, and whether you consider yourself new to the running scene or a seasoned vet, it's never too early to start training for one of Fall or Winter's big races. From a 5K to beyond, here are all the tips and training plans you need to make yourself race ready.

The Beginning: 5K

Running 3.1 miles might seem like a daunting feat, but with a plan in hand, the process becomes so much easier. A 5K is considered a gateway race, and once you complete it, it's likely that you'll want to take on longer distances.

Doubling Up: The 10K

Once you have a 5K under your belt, it's time to tackle a 10K. The 6.2-mile race means adding to your weekly mileage to help build up endurance.

Going Halfsies: Half Marathon

When you're ready for the challenge of running 13.1 miles, the half marathon begins to call your name. Upping your mileage to cover this much ground requires careful planning.

  • This 16-week half-marathon training schedule for beginners starts with weekly mileage of just under 10 and builds up to 25 miles in seven days, before tapering before the race. If you already run on a regular basis, this six-week half-marathon plan should get you to the finish line. Before starting this plan, be running for at least two months with a base mileage of about eight to 10 miles per week.
  • Not sure if you're ready to meet the challenge of a half? Learn what it takes to go from a 10K to 13.1 miles, from what you should be eating to how much of a time commitment training takes.

All the Way: Marathon

Once you start, it's hard to stop. A good mindset will only get you so far when it comes to running 26.2 miles, but a solid plan will have you crossing the finish line.

Trying It All: Sprint Triathlon

If pounding the pavement day in and day out isn't your thing, mix it up a little and train for a sprint triathlon. The blend of swimming, biking, and running builds cross training into your schedule.

11 Spiked and Spiced Apple Cider Recipes

Like cozy knit sweaters and leaf peeping, few things feel more autumnal than spiced cider. Add a splash (or glug) of a chest-warming spirit like bourbon, rum, or vodka and it's pretty much the perfect thing to cozy up with. We found 11 tempting twists; try them all for a fun Fall challenge.

- Additional reporting by Emily Bibb

No Matter the Distance, There's a Training Plan Here For You

Race season is in full swing, and whether you consider yourself new to the running scene or a seasoned vet, it's never too early to start training for one of Fall or Winter's big races. From a 5K to beyond, here are all the tips and training plans you need to make yourself race ready.

The Beginning: 5K

Running 3.1 miles might seem like a daunting feat, but with a plan in hand, the process becomes so much easier. A 5K is considered a gateway race, and once you complete it, it's likely that you'll want to take on longer distances.

Doubling Up: The 10K

Once you have a 5K under your belt, it's time to tackle a 10K. The 6.2-mile race means adding to your weekly mileage to help build up endurance.

Going Halfsies: Half Marathon

When you're ready for the challenge of running 13.1 miles, the half marathon begins to call your name. Upping your mileage to cover this much ground requires careful planning.

  • This 16-week half-marathon training schedule for beginners starts with weekly mileage of just under 10 and builds up to 25 miles in seven days, before tapering before the race. If you already run on a regular basis, this six-week half-marathon plan should get you to the finish line. Before starting this plan, be running for at least two months with a base mileage of about eight to 10 miles per week.
  • Not sure if you're ready to meet the challenge of a half? Learn what it takes to go from a 10K to 13.1 miles, from what you should be eating to how much of a time commitment training takes.

All the Way: Marathon

Once you start, it's hard to stop. A good mindset will only get you so far when it comes to running 26.2 miles, but a solid plan will have you crossing the finish line.

Trying It All: Sprint Triathlon

If pounding the pavement day in and day out isn't your thing, mix it up a little and train for a sprint triathlon. The blend of swimming, biking, and running builds cross training into your schedule.

Your Cold Winter Nights Will Now Be Warm Thanks to Selena Gomez's Sexiest Performances

We don't have to tell you that a Selena Gomez bikinigram can leave you hot and bothered, but we're here to remind you that the singer and actress is not only sexy when laying poolside in a swimsuit or posing in a magazine, she lights the stage on fire with every live performance, too.

Straight ahead you'll find serious journalist work: an ultimate ranking of Selena's hottest performances though the years. Is number one her Victoria's Secret Fashion Show appearance in 2015 or is it one of her many Jingle Balls? Scroll ahead to find out, then vote to choose Selena's sexiest moment of 2016.

Glow Up! 14 Beauty Gifts That Will Make You Sparkle This Season

Glitter and beauty products are a beautiful match, especially for the festivities of the holiday season. We've tapped into our resources to uncover the best sparkly finds - from eye shadow to hair spray - that deserve a permanent spot in your makeup bag. They all make a bold statement, but unlike the tacky glitter of your high school days (hide those yearbook pics stat!), these beauty goodies give off an undeniable air of sophistication. Put them to work at a holiday cocktail party, or keep them in your rotation a bit longer for that special New Year's Eve bash. Either way, you'll want to grab your wallet. Let the shopping begin!

Our Favorite Gift Ideas That Grandparents Will Actually Love

Whether it's their first year as Grandma and Grandpa or they're old pros at the job, the major role that grandparents play in your kids' lives means they deserve an extraspecial holiday gift. Forget the cliché "World's Best Grandpa" t-shirt and ho-hum mug - this year, surprise them with the unexpected. Here are some of our favorite gift ideas that are sure to make Grandma and Grandpa smile.

No Star Has Ever Pulled a Style Switch-Up Like Selena Gomez

It takes a lot of confidence to completely revamp your look, especially when you're in the public eye. Selena Gomez knows a thing or two about that. The performer has managed to successfully define her style from the street to the red carpet to the stage, but as they say, "it takes a village." Selena credits much of her transformation to stylist Kate Young, who she began working with in 2015 while promoting her Revival tour.

Before that, she developed a relationship with Louis Vuitton designer Nicolas Ghesquière, and he's dressed her for many events. Selena has become a face of the brand, repping her favorite fashion house at the Met Gala and beyond. In 22 photos, you can see how she's held onto her sex appeal but embraced sophistication, all while managing to keep her feet firmly planted on the ground. Of course, it helps when you're rocking Louis Vuitton's sturdy platform boots.

J.K. Rowling Says This Theory About Draco Malfoy Isn't True but We're Skeptical


Most Harry Potter fans can agree that Draco Malfoy is a bully who deserves zero sympathy from anyone. While most of his behavior is inexcusable, one theory about the sixth and seventh books might make you reconsider your thoughts on Draco and the Malfoy family. The theory suggests that as a form of punishment ordered by Voldemort, Draco was bitten and became a werewolf.

This isn't a new theory, but recently resurfaced in an Imgur post and still exists on the website Draco Malfoy Is a Werewolf. It states that Draco was bitten by Fenrir Greyback after Harry Potter and the Order of the Phoenix takes place because of Lucius' mistakes. Lucius failed to retrieve the prophecy and previously let one of Voldemort's horcruxes get destroyed in the second book. As Remus Lupin shares in Harry Potter and the Half-Blood Prince, Greyback is often used by Voldemort to punish his enemies by letting him bite children and turn them into werewolves. In the same book, Harry starts to notice how pale and different Draco acts. He presumes to think it's because Draco is now a death eater, but with the theory in mind, it's actually because he's a werewolf. It's also why Draco has a close relationship with Severus Snape, as only he could brew the Wolfsbane potion for Draco.

Since Draco was no longer a true pure-blood, it also explains why the Malfoy's end up betraying Voldemort in the last book and leaving him behind. They could no longer abide by and fight for pure-bloods because of Draco, so they saw no reason to continue supporting Voldemort.

Though this theory is severely convincing, J.K. Rowling took to Twitter to dispel it in 2015. Someone tweeted at Rowling the question of whether Draco was a werewolf and Rowling said she hadn't seen it - and that it wasn't true. You can see it below.

Even though Rowling has essentially shut down this theory, we're still hoping it was true. It would make up for Draco's attitude towards Harry and everyone else.

A Ton of Ready-to-Eat Chicken Was Just Recalled - 2 Million Pounds, to Be Exact

You might want to check your food labels before relying on one of your tried-and-true chicken recipes for dinner tonight. National Steak and Poultry just issued a recall on nearly 2 million pounds of ready-to-eat chicken that have the potential to be undercooked. The recall originally included 17,439 pounds of chicken per its initial release on Nov. 23, 2016, but the most recent update expanded that total to include an additional 1.9 million pounds of product.

This recall includes a variety of ready-made meat products, from boneless, skinless chicken strips and breasts to diced and cubed chicken goods from popular brands like Hormel. Any of these items that were produced between Aug. 20 and Nov. 30, 2016, should be immediately thrown away. It has officially been labeled as a Class-1 recall, meaning that it is "a health hazard situation where there is a reasonable probability that the use of the product will cause serious, adverse health consequences or death."

Check out the full list of affected products on the USDA website, and be sure to chuck your ready-made chicken in the garbage if there's a chance it is part of the recall.

Pin Now, Make Later: Our Top Pinned Recipes of 2016

Pinterest is the ultimate source of never-ending recipe inspiration, and we've curated a list of our top pinned recipes of the year - so far. Since 2016 was the year of rainbow-colored everything and fast and easy dessert recipes, it comes as no surprise that rainbow bagels, no-bake cheesecake, and microwave mug desserts made the cut. To see what everyone is pinning - and what to make for yourself - keep reading to find all of our must-make recipes of the year.

Pinterest Predicts the 5 Gadgets You'll Be Spending Your Money on Next Year

Get ready to start wearing technology - yes you read that right. Wearable tech is coming into your clothes, or so says Pinterest. The company released its annual Top 100 list and included a few tech trends that we're bound to see more of in 2017.

The entire list can be found on a single board and includes other trends around food, DIYs, art, home decor, and more. Currently, the board has more than 390,000 followers, a number bound to continue growing. Check out the top tech trends we spotted - you might want to put some of them on your holiday wish list!

Give Your Basic Bun a Grunge Makeover With a Skull and Crossbones Cover

Grunge goddesses have a new way to add edge into a traditionally ultrafeminine hairstyle: this Skull & Crossbones Bun Cover ($35). It comes courtesy of Salt Lake City-based artist Kevin Wyatt's Etsy shop WyreArt. The hair accessory is made of metal wire, one of the junkyard-inspired materials Wyatt works with in his masterpieces.

Sadly, the avant-garde accessory is currently sold out, and it's obvious why. The unique hairpiece is the ideal combination of sweet and spooky (just look at those hearts at the top!). We're praying for a quick restock - maybe Wyatt will whip up more in time for last-minute holiday shopping - but if you can't wait, WyreArt also sells these Skull Hair Sticks ($10) in five colors.

There's Nothing Better Than Discovering Your Food Is Stuffed With Avocado - 9 Recipes That Prove It

You've probably already enjoyed avocados stuffed with everything from eggs to salads to ceviche, but have you ever considered the possibility of stuffing other things with avocado instead? Is your mind blown?

Yes, we literally mean filling a burger or meatloaf with slices of avocado so when you take a bite, you discover the delicious taste of everyone's favorite fruit inside. Trust us when we tell you you need to try this! Read ahead for nine recipes that'll get you started.

The 10 Best Kid Toys of 2016

This year was a big one for the toy market with lots of hot releases that made shopping for kids a breeze all year long. With so many new things to play with out there, it's hard to know which toys are the best - that's where we come in. From tech toys to creative STEM kits, there's a toy - or two! - that came out this year for every type of kid, and it's going to be their new favorite plaything.

Scroll through for the 10 best kid toys of 2016.