Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 19 décembre 2016
What You Really Want to Know About The Pioneer Woman
Ree Drummond of The Pioneer Woman has made us all feel like we're part of the family with her ultracomforting recipes. If you're a huge fan, you probably already know she's the mother of four and a city girl who's completely in love with her country life. But do you know what she studied in college (hint: it's not culinary arts) or what her first Food Network appearance was? These questions and more are answered right here.
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How Aloe Vera Can Make Your Lashes Grow, Fight Hyperpigmentation, and More
While you're likely scouring department store shelves and drugstore aisles for the newest, most effective beauty potions, it's also worth digging into your garden or kitchen cabinets for powerful DIY remedies. In addition to honey and coconut oil, aloe vera is a time-honored, natural ingredient that can be used in a variety of different treatments. We've rounded up 12 ways to use the plant's soothing gel that you can easily whip up yourself with just three (or fewer) items. Read on, then watch our video on how to incorporate aloe vera into your beauty routine.
- Lash Growth Serum: If you're addicted to lash extensions, you'll want to try this natural remedy for strengthening and lengthening your fringe. Mix one teaspoon of aloe vera gel with one teaspoon of black castor oil, then apply the blend to your lashes with a clean mascara wand before bed. Be sure to do a patch test first if you have sensitive skin.
- Soothing Undereye Treatment: The plant's gel is naturally anti-inflammatory. Dab it underneath your eyes to see a reduction in puffiness.
- All-Natural Makeup Remover: Apply organic aloe vera gel to a cotton pad and swipe over your skin to clean off foundation and other products.
- Hair and Scalp Treatment: Aloe naturally contains pectin, which can fight dandruff. Liquefy fresh aloe gel in a blender and massage the potion into your scalp, then coat hair from root to tip. After leaving on overnight, rinse it out in the morning for healthier hair.
- Acne Fighter: Rub the inside of a fresh aloe leaf across clean skin to banish blemish-causing bacteria.
- Hyperpigmentation-Fading Solution: Aloe is packed with vitamin C, which brightens dark spots. Apply dabs of gel to any acne scars or other marks on your skin nightly.
- Firming Face Mask: The vitamin E in aloe will keep your skin smooth and taut. Mix two spoonfuls of aloe vera gel with two spoonfuls of Greek yogurt (full of exfoliating lactic acid) and two spoonfuls of refreshing grated cucumber. Apply all over your face and rinse off after 20 minutes. Try it at least twice a week for a glowing complexion!
- Nail Strengthener: Blend two spoonfuls of aloe vera gel and two spoonfuls of witch hazel. Applying regularly to your nails with a cotton swab will instantly make them look shinier and strengthen them over time.
- Nourishing Lip Balm: This easy treatment will instantly soothe a parched pucker. Mix one teaspoon of liquid coconut oil with one teaspoon of aloe vera gel and one teaspoon of Vaseline. Pour into a small container and let it harden, then apply frequently with your fingertip.
- Blister Healer: To reduce pain and swelling after wearing a particularly disagreeable pair of high heels, soak a cotton ball in liquid aloe vera, apply to the blister, and secure with a bandage.
- Foot Deodorizer: Aloe actually acts as a deodorant, and by combining two tablespoons of it with with half a teaspoon of bacteria-fighting tea tree oil, you'll reduce questionable foot odor.
- Sunburn Soother: Though you've likely already used aloe for this purpose, you can transform the ingredient into an even more refreshing version of itself by freezing it. Scoop out the gel from the inside of an aloe leaf, place it into an ice cube tray, and pop this into a freezer. Lightly rub the aloe ice cubes over angry skin.
How Aloe Vera Can Make Your Lashes Grow, Fight Hyperpigmentation, and More
While you're likely scouring department store shelves and drugstore aisles for the newest, most effective beauty potions, it's also worth digging into your garden or kitchen cabinets for powerful DIY remedies. In addition to honey and coconut oil, aloe vera is a time-honored, natural ingredient that can be used in a variety of different treatments. We've rounded up 12 ways to use the plant's soothing gel that you can easily whip up yourself with just three (or fewer) items. Read on, then watch our video on how to incorporate aloe vera into your beauty routine.
- Lash Growth Serum: If you're addicted to lash extensions, you'll want to try this natural remedy for strengthening and lengthening your fringe. Mix one teaspoon of aloe vera gel with one teaspoon of black castor oil, then apply the blend to your lashes with a clean mascara wand before bed. Be sure to do a patch test first if you have sensitive skin.
- Soothing Undereye Treatment: The plant's gel is naturally anti-inflammatory. Dab it underneath your eyes to see a reduction in puffiness.
- All-Natural Makeup Remover: Apply organic aloe vera gel to a cotton pad and swipe over your skin to clean off foundation and other products.
- Hair and Scalp Treatment: Aloe naturally contains pectin, which can fight dandruff. Liquefy fresh aloe gel in a blender and massage the potion into your scalp, then coat hair from root to tip. After leaving on overnight, rinse it out in the morning for healthier hair.
- Acne Fighter: Rub the inside of a fresh aloe leaf across clean skin to banish blemish-causing bacteria.
- Hyperpigmentation-Fading Solution: Aloe is packed with vitamin C, which brightens dark spots. Apply dabs of gel to any acne scars or other marks on your skin nightly.
- Firming Face Mask: The vitamin E in aloe will keep your skin smooth and taut. Mix two spoonfuls of aloe vera gel with two spoonfuls of Greek yogurt (full of exfoliating lactic acid) and two spoonfuls of refreshing grated cucumber. Apply all over your face and rinse off after 20 minutes. Try it at least twice a week for a glowing complexion!
- Nail Strengthener: Blend two spoonfuls of aloe vera gel and two spoonfuls of witch hazel. Applying regularly to your nails with a cotton swab will instantly make them look shinier and strengthen them over time.
- Nourishing Lip Balm: This easy treatment will instantly soothe a parched pucker. Mix one teaspoon of liquid coconut oil with one teaspoon of aloe vera gel and one teaspoon of Vaseline. Pour into a small container and let it harden, then apply frequently with your fingertip.
- Blister Healer: To reduce pain and swelling after wearing a particularly disagreeable pair of high heels, soak a cotton ball in liquid aloe vera, apply to the blister, and secure with a bandage.
- Foot Deodorizer: Aloe actually acts as a deodorant, and by combining two tablespoons of it with with half a teaspoon of bacteria-fighting tea tree oil, you'll reduce questionable foot odor.
- Sunburn Soother: Though you've likely already used aloe for this purpose, you can transform the ingredient into an even more refreshing version of itself by freezing it. Scoop out the gel from the inside of an aloe leaf, place it into an ice cube tray, and pop this into a freezer. Lightly rub the aloe ice cubes over angry skin.
46 Times Selena Gomez Was Super Sexy and She Knew It
Remember when Selena Gomez was the star of a Disney show? We don't either. The singer and actress has left behind (way, way behind) those days when sweet outfits and smiley photos were her thing and moved on to hot bikini pictures and revealing selfies.
Her Instagram feed - she's officially the most followed person on the social media platform - is full of photos where she demonstrates she has mastered the mysterious and sensual kissy face, the sultry eye look, and the "hair in front of face" sexy stare. Keep scrolling to see her hottest Instagram shots, and then take a look at her leggiest outfits.
19 Easy Holiday Desserts to Make For Your Family
Baking is a tradition many adults are able to look back on fondly when reminiscing about the holiday seasons of their childhood. If you want to make baking memories with your own children, you can start when they're young by allowing them to add ingredients, mix batters, and scoop dough. As they get older, they can help even more, but it doesn't hurt to continue to follow easy recipes with steps they can handle independently.
Read through for 19 easy holiday dessert recipes that your whole family is going to love baking and eating together.
25 Holiday Gifts . . . For Your Butt
Whether your butt is your BFF and deserves some holiday gifts of her own or you know someone who has a deep love for booty workouts, this is the ultimate gift list. With gear for shaping, toning, and celebrating your derrière, there's a gift in here from $15 to $189, and we're guessing you'll want every single one of them.
25 Holiday Gifts . . . For Your Butt
Whether your butt is your BFF and deserves some holiday gifts of her own or you know someone who has a deep love for booty workouts, this is the ultimate gift list. With gear for shaping, toning, and celebrating your derrière, there's a gift in here from $15 to $189, and we're guessing you'll want every single one of them.
How to Still Be a Foodie but Feel Good in 2017
It's not a detox - it's a feel-good lifestyle. If you've resolved to clean up your eating habits in 2017 but your love of carbs and cheese knows no bounds, these are the recipes you'll actually look forward to making. Start feeling better with lightened-up versions of your favorite comfort foods, like mac and cheese, chocolate chip cookies, and chicken fettuccine alfredo. No cleanses, no diets, just good and good-for-you meals.
Give Your Loved One a Box of Boxing Goodies to Win the Holiday Season
Boxing is more popular than ever, and we see it being even bigger in 2017. The Victoria's Secret models are doing it to prep for the show, and boutiques for fitness-focused boxing are popping up everywhere. With that in mind, we know that boxing gifts will be a big hit this holiday season and have searched far and wide for stylish, comfortable, and practical boxing gear. Your active friend or family member is going to be STOKED.
6 Cuban Sandwich Recipes That'll Leave You Licking Your Fingers
Raise your hand if you think Cubanos are the best sandwich ever invented! We agree. There's no denying the pork and ham satisfy every meat-lover's dreams, while pickles and mustard add a touch of sourness and kick. On top (and below that) you have the crispy and crunchy bread, and every bite of this treat officially becomes life-changing.
If you're a purist, you probably already have the right ratios and "recipe" down to a science, but if you're looking to perfect your favorite or are simply open to adding even more of the delicious meaty flavors of the classic 'wich into your life, read ahead for six Cubano recipes you should try right now.
Give Your Loved One a Box of Boxing Goodies to Win the Holiday Season
Boxing is more popular than ever, and we see it being even bigger in 2017. The Victoria's Secret models are doing it to prep for the show, and boutiques for fitness-focused boxing are popping up everywhere. With that in mind, we know that boxing gifts will be a big hit this holiday season and have searched far and wide for stylish, comfortable, and practical boxing gear. Your active friend or family member is going to be STOKED.
Your Favorite Celebrities Are Already Feeling Festive (and Want You to Know It)
It doesn't matter if you're someone who has their holiday decorations on display immediately after Thanksgiving or someone who prefers last-minute cheer, chances are you're going to share a snap of your favorite moments on social media. And your stars are doing the exact same thing!
From picking out a picture-perfect tree to holiday parties galore, see how celebs like Alessandra Ambrosio and Camilla Belle (pictured above in a forest's worth of Christmas trees) are already feeling the holiday cheer. Then, turn up our merriest playlist.
21 Crazy Ways to Use Tater Tots That Will Change Your Life
Baking tater tots in the oven and dipping them in ketchup is one of life's small pleasures, but there's so much more you can do with the classic bite-size potato. Use up your next bag of tater tots in one of these creative recipes, from tater tot nachos (totchos!) to slow-cooker tater tot breakfast casseroles. You just might discover your new favorite way to take care of your tater-tots craving.
16 Moments That Made Jennifer Lopez's Carpool Karaoke the Best of 2016
Back in March 2016, Jennifer Lopez took The Late Late Show's Carpool Karaoke franchise to the next level. The singer and Shades of Blue star joined host James Corden for his signature skit on March 29, and she did not disappoint.
J Lo and James (or J Co as he asks to be called) belted out her greatest hits - from "Jenny From the Block" to "Booty" - as they drove to the CBS lot in Los Angeles. She even sang "Qué Hiciste" in Spanish, adding extra drama to the lyrics to make James sweat.
In spite of such musical glory, the most exciting moments happened when the music was turned down and the duo had a chance to catch up. From J Lo's love life to her star-studded contact list, read on to relive the whole experience . . . in GIFs! Spoiler alert: Leonardo DiCaprio made a cameo with the most hilarious one-liner.
- Additional reporting by Alessandra Foresto
30 Casseroles That'll Make Cooking Christmas Dinner a Little Easier
When you're cooking for a party of "so many people," it's all about making your life a little easier. That's why casseroles are so popular around the holidays! The effortless dishes require just a bit of prep, and then the oven takes care of the rest. Straight ahead you'll find 30 Latin recipes that'll keep the dirty dishes to a minimum and everyone at the table full.
An Astonishing List of Whole Foods' Bestselling Products in 2016
We asked Whole Foods to share its bestselling products from 2016, and the grocery store responded with this list. While none of my favorite Whole Foods products made cut, a few are certainly trendy (dill pickle chips and riced cauliflower). Some are a little obvious (avocados and boneless skinless chicken breasts). Then, there's a few that will send you running toward the prepared food section (mac and cheese and freshly baked cookies). Truth is, who doesn't go to Whole Foods to stock up on essentials and end up with half a cart full of chips, pasta, cheese, and pints of ice cream? Life is about balance, and this list proves it.
1. Hass Avocados
"Avocado toast, guacamole, the smoothest thing you can put in a smoothie. Avocados were everywhere this year, and they were a top seller at WFM."
2. Apples
"Specifically, Fuji and Honeycrisp."
3. 365 Everyday Value Dill Pickle Potato Chips
"Totally addictive limited-edition chips seasoned with flavors of salt, vinegar, and dill."
4. Whole Foods Market Potato & Pea Samosas
"Featur[es] a savory combination of potatoes and peas slow-roasted in herbs and spices. Lots of folks love these, because they're a little smaller than traditional samosas, so they're not as filling."
5. Whole Foods Market Lime Italian Sparkling Water
"It has been LaCroix's year, no doubt, but our lime Italian sparkling mineral water was still a bestseller nationwide. All our Italian sparkling waters have something of a following, but this one is particularly popular."
6. 365 Everyday Value Organic Riced Cauliflower (Frozen)
"We predicted this as a trend for 2017 partially because of its success in 2016. Everyone wants carb-less rice, and this is the answer. You can also use it for pizza crust."
7. 365 Everyday Value Coconut Water
"The coconut water trend continues, and we believe its strength will encourage folks to venture out into other coconut-based products in 2017."
8. Grass-Fed Ground Beef
"This is our bestseller and a customer favorite in the meat department. Ground fresh daily by our butchers and only comes from farms certified by the Global Animal Partnership's 5-Step Animal Welfare Rating System. Last year we predicted a surge in grass-fed products all over the store for 2016 and we continue to see growth in sales of grass-fed milk, cheese, and protein bars."
9. 365 Everyday Value Boneless Skinless Chicken Breast Fillets
"An oldie but goodie. Versatile and lean chicken breast fillets are a great value. Many customers stock up and store them in the freezer before using them in anything from chicken parm to Moroccan tagines to chicken soup."
10. Farmed Salmon
"Whole Foods Market's Responsibly Farmed salmon is our number one seller in the entire seafood department. Our fishmongers report that sometimes customers are reluctant to try farmed salmon, but when they learn how we raise it and then give it a try, they're hooked. Our aquaculture standards include: No use of antibiotics, added growth hormones, and poultry and mammalian products in feed; minimizing the impacts of fish farming on the environment; no added preservatives such as sodium bisulfite, sodium tri-polyphosphate (STP), and sodium metabisulfite; farmers do not treat nets with toxic chemicals to get rid of algae and no pesticides are used; traceability from farm to store; and third-party audits."
11. Parmigiano Reggiano
"Among our customers' favorite cheeses is Parmigiano Reggiano. Each year our cheese team visits the Emilia Romagna region of Italy and selects wheels from just five producers, ensuring the authenticity of this very special cheese. Each wheel of Parmigiano Reggiano carries proof of its authenticity with an impressed rind and brand. Only cheese made in area specific area in Northern Italy - Reggio Emilia, Parma, Modena, and portions of Bologna and Mantua - can bear the Parmigiano Reggiano name. Check out the wheels getting their impressions in this IACP Award-winning video."
12. Macaroni and Cheese (Off the Hot Bar)
"Actually, hot- and salad-bar takeaway, overall, is among the top sellers across all stores, because the food is delicious, made in house, and adheres to our quality standards including no artificial preservatives, sweeteners, colors, or hydrogenated fats. The most popular dishes in Bay Area stores are macaroni and cheese, mashed potatoes, roasted chicken, and steamed or roasted vegetables."
13. Cookies (From the Cookie Bar)
"Whole Foods Market started selling small individual cookies a couple years ago, and the program has taken off. Selection varies depending on where you live, but cookie stands invite customers to choose from everything from chocolate chip to alfajores, crispy rice bars, and macaroons."
10 Gifts That Will Make Any Shakira Fan Shake Their Hips in Excitement
For Shakira fans, this year has been quite exciting thanks to new music - read: three new singles! - and the launch of the Colombian-born singer's latest addition to her fragrance empire, Dance. For that reason, we're sure anyone whose hips don't lie will certainly want to send 2016 off with a few Shakira-inspired items under the tree. From a little black journal full of "Chantaje" to a bike like the one from the "La Bicicleta" music video and even a purchase that gives back to one of Shakira's favorite charities, UNICEF, keep scrolling to shop our list of picks that will please just about any fan.
30 Creamy Comfort Foods to Help You Beat the Winter Blues
These creamy recipes will make you want to curl up and take a nap afterward . . . and that's the whole idea. The wintertime blues are a real thing, and the best way to cure them is by making comfort foods in your slippers at home. These hearty and satisfying dishes, including creamy potato soup, butternut squash pasta carbonara, and chicken pot pie soup, are like a hug in a bowl and will warm you right up.
32 Spell-Binding Harry Potter Gifts For Every Fan on Earth
There are an infinite number of ways to show your love of Harry Potter, and what better time to do it than during the holidays? Whether you're crafting your own wish list or gathering inspiration for someone else, the gifts ahead will definitely have you saying "accio."
If you want even more ideas, buy the books in a beautiful digital format or decorated in different Hogwarts house colors. Either way, you'll be plenty happy with these magical products.
-Additional reporting by Nicole Nguyen
These Are the Hottest Celebrity Selfies of 2016
While 2016 has turned out to be (for some) a truly terrible year, one thing has shone bright amid the darkness of general despair: supersexy celebrity selfies on Instagram.
From Victoria's Secret Angel Adriana Lima's nearly naked bathroom shot, above, to Selena Gomez's zoomed-in pout, there are a handful of unforgettable photos we simply can't end 2016 without mentioning. Ahead, discover our picks for the 20 hottest star-studded selfies of the year. Then, admire all your favorite celebs without makeup.
19 Winning Photos From Nat Geo's 2016 Nature Photographer Contest That Will Inspire Your Next Trip
If you ever need a reminder that the world is full of amazing places to visit and see, just take a look at the winning photos of National Geographic's nature photographer of the year contest. The winning photos will make you rethink your vacation plans in a heartbeat.
The contest, which ran from August to November, included four categories: Animal Portraits, Landscape, Action, and Environmental Issues. The magazine also issued a grand prize winner from submissions in these categories. Who won this year? Greg Lecoeur who took a photo of both cape gannet birds and dolphins hunting sardines.
See the winning and runner up photos in each category ahead, complete with a short description from the photographer. Need more inspiration of where to go next in your travel? Take a look at the entries for National Geographic's travel photographer of the year contest.
25 Recipes That Will Make Hot-Sauce-Lovers Totally Lose It
It doesn't matter if you're in camp Cholula, camp Tapatío, or even camp sriracha, what matters is that your favorite hot sauce can be infused into any of these 25 recipes - and in as much quantity as you can handle. Does creamy taco-style pasta sound good? How about a red pepper martini? Find those and more fiery treats ahead.
The 13 Loneliest Moments in Motherhood and What to Do About Them
The emotional rollercoaster that you experience during pregnancy is nothing compared to the ups and downs that you'll go through once your child is born. While you're surrounded by love and excitement, there are moments that can feel extremely helpless and isolating at every stage of motherhood - whether you're physically alone or not. From the first time a bully makes your child cry and there's nothing you can do about it, to when your child starts asserting their independence and begins needing you less, these are 13 times when moms feel the most alone - and what to do about it.
Would You Try Any of These Ridiculously Wacky Candy Cane Flavors?
If the classic peppermint flavor of candy canes doesn't tickle your fancy and you prefer more tangy tastes, you may want to look into the latest food trend that's breaking the internet: pickle-flavored candy canes. Yes, you read that correctly. They're a thing, and they've received a whole lot of buzz this holiday season. These intriguing candies have piqued the interest of pickle devotees so much so that they're sold out on most online retailers like Amazon, Archie McPhee, and Walmart, although they'll be back in stock on Amazon on Dec. 20, 2016. Mark your calendars, pickle-lovers!
With the recent excitement surrounding this wacky candy cane flavor, we sought out to uncover some of the craziest-tasting candies out there. As it turns out, there are quite a few options for adventurous candy-lovers. If you think bacon deserves its own food group, then these bacon-flavored candy canes are just for you. Or you could swap out your morning cup o' joe for one of these coffee-flavored candies. Wasabi candy canes are also a surprisingly unexpected option, as are gravy-tasting ones, for anyone still craving those savory Thanksgiving vibes.
Cast your vote below to let us know if you'd dare try these in place of the original minty flavor.
Prepare to Be Amazed by Mark Zuckerberg's Epic 360-Degree Video of His Daughter's First Steps
Most parents are excited to record their children's first steps, and Facebook CEO Mark Zuckerberg is no different. The proud dad uploaded a 33-second 360-degree video of his daughter, Maxima Chan, taking her first steps toward him and their dog. In his Facebook post, Zuckerberg took a moment to reflect on the adorable video and how far technology has come.
"When I was a baby and took my first steps, my mom wrote the date in a baby book. When my sister's children took their first steps, she recorded it with photos and videos," he wrote. "When Max started walking, I wanted to capture the whole scene with a 360 video so our friends and family can feel like they're right there with us."
Press play to see baby Max's first steps in full 360-degree video ahead.
Gordon Ramsay's 15-Year-Old Daughter Just Proved She's as Fierce as Her Dad
Gordon Ramsay better watch out! His youngest daughter, 15-year-old Matilda, has landed her own cookbook deal. Matilda, or "Tilly," pictured above in the Ramsay family photo third from the left, not only has a YouTube series called Cooking Club and an online cooking show called Matilda and the Ramsay Bunch on CBBC, but she also has a cookbook in the works. According to Eater, Tilly's cookbook will feature 60 recipes plus cooking tips from her dad, and it's scheduled to be released in the Spring of 2017. We already know that Matilda is Gordon's fiercest competitor - "my dad's a chef, but I think I'm already better than him," she has said - so we can't wait to get our hands on her own cookbook and learn a thing or two from the youngest in the family.
17 Tech Hacks That'll Make You Feel Like a Boss
No one can resist the power of a game-changing secret, especially when it comes to the gadgets and technologies we use on the daily. If you want to know how to keep earphones from getting tangled or what to do with your favorite square Instagram prints, there's a hack for that, and we've rounded them all up. Your tech life's about to get a whole lot easier.
After geeking out to these gadget tricks, check out 33 more game-changing, brilliant hacks.
Marvel Warms Up the Holidays With 10 Hours of Crackling Superhero Fireplaces
When the holidays roll around, even comic book superheroes need a break to enjoy the coziness of their homes. And this year, you can embrace the Winter season in true "super" style by relaxing by the fires of heroes like Iron Man, Captain America, Ms. Marvel, the Guardians of the Galaxy, and Thor. Marvel teamed up with Coca-Cola to release 10 hour-long videos, each featuring a different hero's crackling home fireplace.
So whether you want to enjoy the ambiance of Tony Stark's NYC penthouse or prefer Captain America's humble Brooklyn apartment, you can pop one of these videos on your screen for an easy way to get into the holiday spirit without any fear of nefarious villains ruining your cozy vibe. (The same can't necessarily be said for the heroes themselves! Sorry, guys.)
Alessandra Ambrosio Just Wore the 1 Monokini You Need For a Sizzling Winter Getaway
Alessandra Ambrosio has been impressing us with her swimwear slayage all year long. She even released a new line of ále by Alessandra pieces! With that said, we wouldn't expect anything but show-stopping beach pictures in December from this Victoria's Secret Angel. Enter: her recent monokini display while boating with fellow VS model Elsa Hosk.
Alessandra stunned in her ále by Alessandra Shell Yeah Macrame-Back One-Piece Swimsuit ($170) in Onyx, posing on the ledge of the boat beside Elsa in a magazine-worthy shot. Gorgeous! Check it out above, then admire all the times Alessandra has wowed us in bikinis in 2016.
dimanche 18 décembre 2016
She Thinks Her Military Son Coming Home For the Holidays Is Exciting, But He Has a Big Surprise For Mom
Grandma Eva just had the Christmas surprise of a lifetime, but we don't think she's complaining. The Franklin, IN, woman was puttering about her home on a Sunday when she heard a knock on the door. On the other side were Miranda and Donny Goeb, her daughter-in-law and son, on leave from the Air Force base in Pearl Harbor. And while that surprise would be enough to make any mother happy for the holiday, the couple had more in store for Eva - meeting her new granddaughter, Melissa Faith!
Miranda and Donny had kept their daughter's adoption 10 days earlier a secret and flew to Indiana to share the news. And boy did they surprise the new grandmother! It turns out Miranda retired from the Air Force in September so they could begin the adoption process. They ended up adopting Melissa Faith, nicknamed Lily, from a military acquaintance. They learned they would be parents on Nov. 12, they met the birth mother on Nov. 25, and Lily arrived on Dec. 8.
"We chose not to tell our families due to so many unknowns," Miranda told WTHR. "We wanted to protect our hearts and theirs. We were taking a huge leap of faith. Once the baby Lily was officially placed with us, to become our daughter, we decided that it was not the type of news to be shared over the phone."
And thank goodness they did, because Grandma Eva's reaction is one that you don't want to miss - it is a moment of sheer, unadulterated joy! Watch it above and prepare for some happy tears!
For more fun pregnancy announcements, check out:
- This Couple Kept the "Best Secret Ever" From Their Family and Friends
- The Way This Woman Tells Her Husband She's Pregnant Is Hilarious . . . Until He Starts Crying
- Watch This Man Find Out He's Going to Be a Grandfather Through Jimmy Fallon's Whisper Game
- He Thinks He's Doing a Taste Test, but She's Surprising Him With an Epic Pregnancy Announcement!
5 Health-Focused New Year’s Resolutions You Should NOT Be Making
It's crunch time. New Year's Eve is just around the corner and, inevitably, you've been thinking more about your outfit than your resolutions. Many people make goals focused on a healthier body - whether that means eating better or working out more, or both! While you brainstorm on how you want to better yourself in this upcoming year, consider these five things off of the list.
5 Health-Focused New Year’s Resolutions You Should NOT Be Making
It's crunch time. New Year's Eve is just around the corner and, inevitably, you've been thinking more about your outfit than your resolutions. Many people make goals focused on a healthier body - whether that means eating better or working out more, or both! While you brainstorm on how you want to better yourself in this upcoming year, consider these five things off of the list.
Camila Alves's Street Style Is Always Amped Up by 1 Underrated Thing
When she's not running her successful lifestyle website, promoting her new organic food company, or hanging out with her adorable family (hot husband Matthew McConaughey included), Camila Alves is showing off her inspirational and low-key street style.
The Brazilian beauty doesn't shy away from comfy-casual outfits but always makes sure to include her style signature: a statement piece. Whether it's a gorgeous handbag or an edgy pair of kitten heels, you're guaranteed to lust after something she's wearing. Don't believe us? Read on for a look at all of her best on-the-go moments so far this year.
Whoa, This Harry Potter Theory Will Change Your Entire Perspective on Slytherins
Few people admit to liking Salazar Slytherin, but that might change with a new theory floating around.
In the Harry Potter series, Salazar Slytherin is portrayed as one of the Hogwarts founders who was extremely anti-muggleborns. But Tumblr user maglet-301 challenges that by pointing out a section in Harry Potter and the Chamber of Secrets that states how he wanted to build Hogwarts away from anyone who might compromise the safety of it. See below.
It doesn't end there. Tumblr user datvikingtho then chimed in with a comment that explained Slytherin was most likely wary of muggleborns because Hogwarts was founded during an era of witch-hunts. The other founders were also concerned but had their own reasons as to why they wanted muggleborns. For example, as datvikingtho explains, Ravenclaw wanted to bring both purebloods and muggleborns together to share magic with more people. But Slytherin, rightfully so, was afraid to follow suit. He didn't necessarily want to risk the lives of anyone by inviting someone who might be a potential spy or something worse.
Then it gets even crazier. The same user also delves into why the Chamber of Secrets was created. He or she thinks it was formed by Slytherin to protect students in case there was an attack. The basilisk could then easily get rid of whoever was trying to hurt the students.
Read the entire theory below. The origins of these two posts date back to nine months ago, but a Reddit thread is finally helping others see this new side of Slytherin. It might actually change the way you completely think about everyone from Slytherin house.
Related:
Santa's Response to This Little Boy Telling Him He Has Autism Is the Sweetest Thing
There is so much we don't know about autism, which unfortunately leads some people to label and make snap judgments about children with the spectrum disorder. The Santa Claus at RiverTown Crossings Mall in Michigan, however, looks past those labels completely - his positive encounter with a little boy with autism has gone viral as a result.
For Landon, having autism is sometimes a struggle because not everyone accepts him or his personality. Landon's mom, Naomi Johnson, posted a photo to Facebook of her son's sweet encounter with Saint Nick, who told him that "he has been a very good boy being who he is," despite getting in trouble at school because people don't always understand that he has autism.
Naomi wrote that the exchange melted her mama heart: "My child is a great advocate for himself. But this day was different. He opened up to this person about who he was and he was accepted. He wasn't a science experiment, like he gets treated when most people find out he autistic. He was Landon, sitting with Santa and being told that it was OK to be himself."
This man spent just five minutes with the boy - calming him down, listening to his every word, offering positive feedback and encouragement - and those are five minutes that will stick with this family forever. For Landon and his mom, it seems that maybe Santa has already given them the best gift he can: acceptance.
20 Ways to Look Forward to Bringing Your Lunch to Work in 2017
Say it with us: 2017 will be the year you bring more lunches to work, and these recipes are here to help. You won't have a sad desk lunch in sight when you've got poke bowls, butternut squash mason jar salads, and quesadilla roll-ups waiting for you in the fridge. Get all the inspiration you need to get out of a lunch-packing rut with the 20 recipes ahead.
5 Easy Ways to Recycle Your Beauty Products in 2017
As a beauty junkie, I go through a lot of products. I want to try out every new shampoo, lipstick, and highlighter and the result is an endless flow of new bottles and containers in my home. When I finish the plethora of beauty treats, I toss them in my wastebasket . . . . and instantly feel guilty.
That's why my resolution for 2017 is to recycle my used products instead of placing them in the trash. It might be a little more work, but in the end it will be better for our planet (and my conscience).
Read on to find out how you can make a difference in the New Year by recycling your beauty products. With options ranging from bringing them into a store to shipping them to a company for free, there are plenty of recycling methods for you to choose from and stick with.
7 Apps to Help You Start a 365-Day Challenge in 2017
It's not easy keeping a resolution every year, which is why you might want to consider doing a 365 Project challenge instead. The challenge, which first revolved around taking a photo every day but has since evolved into taking a video or Boomerang, is an incredible way to document your year and keep to a goal that is all about your life. Sometimes, we all get caught up in the day-to-day stress of our lives and forget to remember what there is to be grateful for. A 365 Project can help bring more joy into your life and make you try to see something special in the everyday.
Convinced yet? Take a look ahead at apps that will help you achieve the 365 Project goal and make 2017 a year you won't forget.
11 Times Anastasia Beverly Hills Collaborator Nicole Guerriero Wowed Us on YouTube
Nicole Guerriero officially announced her upcoming collaboration with Anastasia Beverly Hills with one telling Instagram post on Dec. 9.
"I can't wait for you guys to see the goods," the megatalented Latina beauty influencer with nearly two million followers on the platform captioned a behind-the-scenes snap - complete with pretty white balloons and splashes of pink and champagne hues - while on set with the brand.
While we're itching to see those "goods," now feels like the perfect time to take a look back at Nicole's best videos on YouTube, where her channel is still rapidly growing with close to three million subscribers, and one thing is always clear: she has a genuine love for all things beauty. From awe-inspiring makeup tutorials to quick how-tos, keep scrolling to rewatch (and learn from) Nicole's 2016 hits.
We Tried Krispy Kreme's New Nutella Doughnuts, and Here's What Happened
If you are a fan of Nutella then stop everything, because Krispy Kreme just launched a new decadent treat for the holidays. It's chock-full of sweet chocolate-hazelnutty vibes. While it's called "Nutty Cocoa Ring" it's a doughnut covered in Nutella, dusted with some crispy hazelnut pieces, and drizzled with more chocolate frosting. We obviously picked up a dozen (or two) to try out ourselves!
While some Nutella fans were absolutely smitten by them, others questioned the sweetness. Here are some of the reviews from our fellow POPSUGAR staff:
"Did they use a different dough recipe? The doughnut tasted denser/cakeier."
"The doughnut is dry."
"I wish they were glazed too!"
"Pretty f*cking into this!"
"I need some milk."
"That crunch though!"
"Why are there only crunchy bits on half? It needs them all over."
"I would have liked more icing."
"Why aren't they sweet? Are they healthy doughnuts? If so, then I'd give it a 10!"
"Ferraro Rocher is my favorite candy, and these taste just like that!"
They're on sale now, and you can check the site for where to find them. Are you going to try them? Let us know your thoughts below!
I Lost My Husband 3 Days After Welcoming Our First Baby
There I sat, my 3-day-old infant in my arms, trembling in fear as chaos and horror played out in my living room. Muffled by my bedroom door were sirens, chattering voices, and screams that will forever haunt my dreams. Frozen and in a state of shock, all I could see in my mind was the lifeless face of the only man I ever intended to love, his lips white and his body lying on the floor in an unnatural state. "I couldn't feel a pulse, but he has to be alive," I told myself. A police officer slowly opened my door and disturbingly made his way to my bed. Out of the corner of my eye, I could see the willing arms of family members reaching out for my infant son. As the words "He's deceased" came out of the officer's mouth, all went black.
A stray bullet is how the news reported the story, but we will never know the whole truth. The bullet that killed Justin went against pure logic and had a statistical probability of one in infinity. In a drunken stupor, my backyard neighbor fired his 9mm semi-automatic handgun. The bullet managed to travel through his screen door (dodging dozens of trees) over 200 feet to our home. It crashed through our glass door and blinds, continued across our living room, and finally stopped when it hit Justin in the head at the very second he jumped up from our sofa.
We tend to refer to the next day as "the day the music died." I had a 3-day old-baby and now a dead husband.It's been two years since that tragic day, and at 33 years old, I see myself a much sadder but wiser girl. Going through something so horrific and life-altering not only changes the way you see the world, it transforms it. Grief is a very personal thing, and while I would never claim to be an expert on coping, I do know firsthand how to live with it. I like to compare it to a scar. More specifically, an internal scar on your heart and in your mind that follows you everywhere. A dark cloud that hovers over everything good and beautiful for the rest of your life. For one to truly understand the full gravity of the situation, you have to know the story as a whole, not just the ending. Therefore, I must jump back 19 years.
I was barely a teen, a 14-year-old girl in the eighth grade, when I first met and fell in love with Justin Ayers. He could play the guitar like Jimi Hendrix and crack a joke like Jerry Seinfeld. He was a smart, talented, adorable, funny, passionate boy, and I took notice. As I think back on our love story, a specific song lyric comes to mind: "Each night I ask the stars up above, why must I be a teenager in love?" I would sob, "Why can't we just get married today?" My friends and family (with the exception of my mom) would chuckle at the idea, dismissing us as kids who would grow up and realize it's just the hormones. But I never once doubted. In 2003 (one year after I graduated high school), we finally tied the knot.
Over the next 10 years, Justin and I made our own rules in life. We had several goals we wanted to pursue, so we decided to wait to start a family, knowing we needed time to grow up. We formed multiple bands, traveled for leisure and work, and wrote and recorded an album together. It was definitely outside the norm, but it was our norm, and we savored it. Then one morning, I woke up and suddenly felt different. I wanted a baby! And Justin agreed. We'd been married for 10 years, and we both knew we were ready to become parents. We got busy between the sheets and in September 2013, I became pregnant with our son, Jax.
On June 14, 2014, I remember looking at my infant son and realizing, "I finally understand!" His hair was thick and silky, his lips were bright red, and his eyes were captivating. Beyond a shadow of a doubt, bringing a child into this world has to be one of the most incredible feelings a woman can experience in life. A few minor birthing complications cost us an extra day in the hospital, but on the third evening, we were released and went home to be a family.
We tend to refer to the next day as "the day the music died." I had a 3-day-old baby and now a dead husband. I was a brand-new mother and now a widow at only 31 years old. I never had a chance to tell Justin goodbye or tell him how much I loved him. I like to think he already knew.
We buried Justin on a Saturday, exactly one week after Jax was born. The day after his funeral, the crowds were starting to disperse, and my support system was dwindling down to a much smaller group. It seems incomprehensible to try to portray the level of darkness I slipped into. A darkness that is so scary, I wasn't "allowed" to be left alone for one second. Not even to take a shower.
Life is a series of choices, and this choice to live started with my decision to get up off the bathroom floor and feed my infant son."Jess, you OK in there?" my friend Casey hollered as she banged on the bathroom door, "Jax is crying and needs to eat. Do we need to break the door down?" Time seemed frozen as I realized it had been two hours since I'd snuck away to the bathroom, granting my first chance to be alone since losing Justin. I took it as my only opportunity to bask in my own misery. The light from the hall shone brightly under the door as I lay in a pool of tears staring at everyone's feet pacing back and forth. With the chill of the bathroom tile on my cheek being my only comfort from the pain, I decided in that moment that I was ready to completely give up. I wanted to die.
I could hear multiple voices in the hallway, all pleading for me to open the door. But in the distance I could hear a tiny voice that resonated in my heart. It was Jax, he was hungry, and I knew I was his source for food. "We are sending someone to the store for formula," my mom said to me. That was the defining moment when I had to make a choice, life or death. I realized that even though the life I'd worked so hard for was gone, I could try and start a new one. My son needed me to survive, and I needed him. It took me over 10 minutes to actually stand to my feet, but once I did, I felt a little hopeful. Life is a series of choices, and this choice to live started with my decision to get up off the bathroom floor and feed my infant son.
Over the next year, I was like a chameleon. I became so many different versions of myself that I didn't know who I was anymore. Was I Justin's wife or his widow? Was I a stay-at-home mom who used to be a musician or would I sing again? Would I ever have the opportunity to have another child? I had always wanted three. The endless questions and constant wonder consumed me from the inside out. For close to 10 months, I disappeared from any social scene, social media, or social circle that didn't include a few select people. I was hiding from the world and wasting away to nothing, a shell of my former self. Then it happened again. I looked at my now-10-month-old baby and felt ashamed. That hungry infant, once crying for mommy's milk, was now starting to talk, walk, and think. Looking at my gorgeous baby boy, I once again realized that it was time for me to make another choice between life or death.
Looking back on the last two years of my life, I realize how many choices and decisions I had to make to arrive where I'm at today. I needed to find "me" again, and that required throwing myself back into my biggest passion, which had ironically become my biggest fear: music. My love for performing and music was something I shared with Justin, and it was now something I was forced to explore on my own. By sheer circumstance, I reconnected with a former bandmate and was presented with the opportunity to fill in on a few gigs. With much hesitation, I accepted. Declining the opportunity and turning my back on what I used to love would have been the much safer bet. But I knew it would mean I would end up spending the rest of my life running away from the pain and the joy it would bring.
The roller coaster of emotions I go through during a live show are endless. However, I choose to face them every night because in the end, the good outweighs the bad. I maintain the idea though that the happiness I experience day to day is by my own choosing. Every single day I wake up like everyone else and I'm faced with a choice. Some days I hate life and choose to be sad, angry, hurt, scared, resentful, and lonely. Other days I feel blessed and choose to be happy, optimistic, thankful, forgiving, and compassionate. Each day is a new decision, and with each decision brings a new outcome. I can only hope I'm making the right choices for my future, especially for Jax's.
When I close my eyes at night, I like to tell myself three things: I will be eternally grateful for you, my mommy! I will forever worship you, my Justin! And I will always love you, my Jax!
Some of the greatest quotes in life come to us in the form of song lyrics. So, I will leave you with these words from Aerosmith: "Life's a journey, not a destination. And I just can't tell just what tomorrow brings."
Jessica Ayers recently founded a foundation for young widowed mothers. For more, visit her website, The Singing Widow, where she blogs about life, loss, and motherhood.
Find Out How to Use Facebook's Tool to See Your Favorite Memories of 2016
Even though 2016 was full of what felt like very low moments, that might not be in true in your personal life. Take a look back at your memories with Facebook's Year in Review tool that sums up your life on the site in a quick video.
First, check out the video by going to Facebook's Year in Review page. There, you'll see a video that's already made by Facebook. Don't like it? Edit the profile picture, what posts to highlight, and which friends to show off. Scroll down on the page and you can see other statistics of your year on Facebook, like how many people you became friends with, the number of places you've checked into, and how many times you've reacted to posts. See examples below.
After you edit, you can share the video or keep it to yourself to watch over and over again. If you get a message that says "We're not quite ready for you. Come back soon," don't worry - your video should be coming soon. Here's to remembering everything you accomplished and did this year!
Could This Theory Explain Why Dementors Are So Drawn to Harry Potter?
Throughout Harry Potter and the Prisoner of Azkaban, Harry is consistently pestered by the deathly cloaked guardians of the wizard prison: dementors. After his first few encounters with dementors cause Harry to black out and recall the sound of his mother's murder, he asks his favorite teacher (and arguably the best character in the series), Remus Lupin) why his reactions to the dementors are so strong.
Professor Lupin explains that Harry has more dark moments in his past than most people, so there is more pain for the dementors to drudge up. However, there's also another explanation for why the soul-sucking prison guardians can't seem to get enough of Harry. One Redditor laid it all out in a supershort theory that makes so much sense, it's ridiculous.
[Harry Potter] The reason Dementors are so interested in Harry is because he has 1.125 of a soul from FanTheories
Because dementors seek to suck out the souls of their prisoners, it's plausible that they are especially drawn to Harry because - as it is revealed in the last book - he actually possesses a fragment of Lord Voldemort's soul as well. When Voldemort accidentally created a horcrux out of Harry, further splitting his soul, he unintentionally implanted a bit of himself into his infant nemesis. Therefore, until he comes back to life at the end of Harry Potter and the Deathly Hallows, Harry possesses not one soul, but one and one-eighth, rendering him all the more alluring to the dementors.
Do you agree with this theory? Let us know your favorite idea about Harry Potter that isn't (officially) canon in the comments!
5 Epic Online Shopping Fails That Prove Things Aren't Always What They Seem
Online shopping is one of modern technology's many gifts to humanity - except when it suddenly isn't. While it's difficult to know exactly what you're getting when you order something without physically seeing it first, most of the time it works out. Every now and then, though, things go horribly awry. For example, one shopper recently ordered skinny jeans only to find that the jeans extended way past his feet once they arrived in the mail. Look ahead for some of our favorite fails.
10 Traditions That Bring Families Together on Noche Buena
Growing up, Christmas Day was always the day when my family and I rested from Noche Buena festivities. As many Latino families do, the Christmas holiday is really celebrated on Christmas Eve with presents being opened some time after midnight. The great part about making Dec. 24 our very own is that the celebration is rooted in various special and unique traditions. Here are 10 of those celebratory Noche Buena moments to embrace on the holy night.
1. Villancicos
Of course, you know caroling is indicative of the holiday season, but in most Latin American households, villancicos (or Christmas carols) are a must, sung with the family, before midnight mass.
2. Misa de Gallo
Given that most Latin American countries have a Catholic background, Christmas is celebrated as both the commercialized holiday and the deeply religious one it is. After Christmas Eve dinner, many families go to midnight mass to celebrate Jesus' birth.
3. Lechón Asado + Caja China
While the recipes for how to make the lechón may vary, the truth is that the Caja China is a big part of Noche Buena. Cooking a lechón in a pig roasting box is a popular way to make the main dish for dinner on the night.
4. Coquito
Think eggnog but with a Puerto Rican twist. The alcoholic beverage is a staple over the holidays and how many families toast.
5. Nativity Scene
Many Latino families are anchored in the religious aspects of Christmas. On Noche Buena, or a time leading up to it, they will put out a Nativity scene, which will serve as a reminder that the night celebrates Jesus's birth. In some countries, the baby Jesus figurine is either covered or completely removed until midnight of Christmas Day.
6. Star-Shaped Piñata
In Mexico, kids are encouraged to break a star-shaped piñata on Noche Buena. The game adds a celebratory touch to the night.
7. La Novena de Aguinaldo
Nine days before Noche Buena, certain countries begin a novena, also known as nine nights of prayers. The ninth and final night of La Novena de Aguinaldo on Dec. 24 anchors faith in the religious side of Christmas.
8. Poinsettias
The beautiful red flower was adopted by Mexicans as a Christmas tradition and has since also taken the name of "Flor de Noche Buena." The flower decorates homes and church altars across the world now and is a longstanding symbol that Christmas is near.
9. Dominos
Some traditions have no true roots, other than the fact that they make us all feel good and come together. Playing dominos on Noche Buena is a longstanding part of the night that many Cuban and Puerto Rican families embrace.
10. La Polvora
While many countries have outlawed fireworks, or sparklers, it hasn't put an end to a tradition that many families participate in.
Cats vs. Christmas Trees
Since the beginning of time, one epic struggle has dominated the holiday season: cats vs. Christmas trees. So are you Team Cats or Team Christmas Trees?
This Teen's Hilarious Reaction to Wild Animals Will Make You Giggle For Days
17-year-old Jalen Brooks could barely keep his composure in his zoology class as he watched a herpetologist display different wild animals in front of him. "I already knew it was going to be nuts," the high school senior from Riverside, IL told Buzzfeed. His hilarious facial expressions were captured on video by his class mate, Jill Lojas, and uploaded onto the internet. The video now has over 139,000 retweets and over 246,000 "likes". Keep reading to see all of the hilarious memes that have been inspired by Jalen's hysterical reactions ahead.
It Might Be Almost Winter, but You'll Want to Shop Selena Gomez's Sexy Swimsuits
You might think of celebrities on perma-vacations like Alessandra Ambrosio and Adriana Lima when you're looking for swimsuit inspiration, but we're telling you right now that Selena Gomez's beach style is the most versatile of them all.
The singer, who, after a short hiatus, made an emotional return to the spotlight at the end of 2016 with her acceptance speech at the American Music Awards, chooses both sexy bikinis and practical one-pieces that flatter her curves and still manage to be comfortable. So if you're headed to a warm location this Winter or simply want to stock up for the Summer - it's never too early - look ahead for lots of inspiration from Selena.
These 85 Marvel-Themed Gifts Will Make Any Fan Deliriously Happy
Considering the sheer size of the Marvel Universe - from the Avengers to the X-Men and the Fantastic Four, from Earth-616 to Earth-1218 and Earth-199999 - it's hard to pick the right gift for a Marvel fan. But we scoured the internet to bring you comic books, jewelry, candles, and more gifts to pick from for anyone who loves Ms. Marvel, Wolverine, or the countless other heroes defending our world.
20 Food-Editor-Approved Picks to Make Your December the Coziest Yet
December is a time for cozy sweaters and even cozier foods. This year, our editors are lighting spiced candles, pouring mugs of gourmet hot chocolate, and indulging in our favorite red wines and olive oils. Look no further than the following 20 items if you need a little inspiration to make your December the best one yet.
Facebook Messenger Just Got an Art-Full New Makeover
Facebook unveiled a major revamp of Messenger today. Stan Chudnovsky, head of product for Messenger, said the Messenger updates and changes were motivated by the same question that typically drives him and his team to innovate: "What do people do and how do we help them to do it more?" In this case, they turned their attention to just how visual Messenger - which began as a simple text chatting tool - has become. "People are spending hours and sending hundreds of millions of photos and videos to each other every day," he told me. "So how do we help them to do more of that?" Find out how he and his team answered that question below.
They Made It Way More Visual
Facebook is offering hundreds of new stickers, frames, 3D effects, and masks in the update. You can draw on your photos or videos, add text, or pull up emoji and badges that perfectly describe how you feel. (The morning I visited Facebook, "need more coffee"-themed badges were a popular choice among our test group.) The changes make Messenger feel a little bit more fun, sure, but they also reflect how people are already using the tool. More than 2.5 billion stickers, videos, pictures, and emoji are already being sent over Messenger each day.(That said, if you just want to kick it old school and send a simple text message, you still can.) Here's an example of my first attempt playing around with some of the new tools:
You Now Can Create Art Before Starting a Conversation
This new version is so art-centric, users can now start a conversation by first creating art with the "blank canvas" feature and then sending it to a friend or friends. While these new features might be reminiscent of Snapchat and Instagram Stories, one of the big differences is that Facebook has always designed Messenger to be used for conversations between individuals and small groups - not for publishers or influencers to reach big groups or fans.
The Camera Is Faster and More Integrated
The new Messenger camera works faster, and it's much easier to access. It's never more than one tap away, and the new shutter button at the bottom of the screen looks similar to - and is just as intuitive to use - as the shutter button built into any smartphone camera. Tapping snaps a photo, while pressing and holding records video.
Total-Body Tabata - Get Ready to Torch and Tone
Nothing beats Tabata workouts for maximizing the benefits of a workout. This interval training helps burn calories and build muscle in 20 minutes. For the four-minute Tabata round, we mix two complementary exercises, so you can go strong and maintain good form for all your reps.
Here's the workout and directions. Keep scrolling for explanations on the moves.
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