Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 26 décembre 2016
13 Workouts Gisele Bündchen Uses to Keep Her Fit Victoria's Secret Angel Body
Gisele Bündchen might have retired from the runway, but the Brazilian model has kept all the healthy habits that got her that enviable Victoria's Secret Angel body.
From the look of her Instagram feed, the Chanel beauty spokesperson, who recently revealed in a New York Times interview that photographers and designers were skeptical she could make it in the fashion industry, prefers outdoor activities that barely feel like working out, often recruiting partners (fitness instructors and her kids) to make the whole thing even more fun. Keep reading to see how Gisele stays fit and to feel inspired to add a little variety to your usual routine.
Pictures Prove That These 14 Latinas Seriously Don't Age
There must be something in the water of Latin America or a set of special Benjamin Button genes, because these Latina celebrities are somehow aging backwards instead of forward. It takes just one look at these throwback pictures to see their skin is smoother, their bodies more banging, and their hair fuller - the definition of aging beautifully and gracefully. Keep scrolling to see what we mean.
25 Fancy Flats You'll Still Be Wearing Long After the Holidays Are Over
Heels are the obvious choice if you're trying to be fancy around the holidays, but we don't want obvious this season. Instead, we want to be comfortable and cute in our shoes, which is where flats come in. We've already proved that the style can be just as statement-worthy as any four-inch pump. And, you're less likely to come away with a bruised toe or a scratched heel.
If you're thinking, "Well, where can I find these holiday-appropriate flats?" You're in luck. This Winter, designers have created tons of flat iterations from satin to velvet to embellished pieces fit for even a princess. There's no shortage of colors, too, from deep emeralds and burgundies to the classic black. Whether you're searching for a pair to take you from the office to a holiday party or into New Year's, we found 25 shoes for every occasion.
Denzel Washington's Jay Z Impression Is Just Too Good
Denzel Washington showed off his impersonation skills during an appearance on The Queen Latifah Show back in 2014, and we're still not over it. After Queen Latifah tried to get Denzel to rap, he got shy, shifting gears to talk about his relationship with rapper Jay Z. He said, "I was in the studio with Lenny Kravitz, and he was doing something with Jay Z. . . . It was 'Change Clothes.'" As Denzel imitated Jay Z's laugh, Queen Latifah cracked up, saying, "That's exactly how he is!" Watch the funny interaction above, and then check out Denzel's recent reunion with his childhood librarian for her 99th birthday.
10 Famous New Year's Eve Movie Kisses That Left You Weak in the Knees
As a holiday, New Year's Eve hinges almost entirely around two things: drinking a dangerous amount of Champagne and sharing an insanely romantic kiss with someone at midnight. While getting an Instagram-worthy smooch doesn't always happen in real life, Hollywood definitely knows how to nail it. Keep reading to see every New Year's Eve kiss on the big screen that never fails to leave us swooning, and check out the best movie kisses of 2015!
This Lebanese Bride's Custom Wedding Dress Was So Magical, It Got Its Own Hashtag
Dana Wolley is a fashion influencer located in the Middle East, and she's got quite the eclectic taste. You can imagine, then, that her wedding dress was not typical. In fact, Dana didn't just have one gown, but three special pieces that she wore for various ceremonies when she married Samer Zayat. The couple's nuptials took place this past Summer, but Dana just 'grammed a throwback photo that reminded us how magical her Esposa Prive silhouette was. It wasn't white, but a champagne shade that was covered in ornate beading and complemented by Mouawad jewels.
Dana danced the night away in Nicholas Kirkwood platforms that she called "the most comfortable bridal shoe ever." Needless to say, we'd sacrifice a little comfort for a heel complete with a genuine hand-picked pearl too. As unique as all the little details might be, we were struck most by the process of designing a dress from start to finish, which Dana documented on Instagram. Read on to see how she finally arrived at her majestic look, and check out the other outfits she slipped into before the reception even began.
This Mom Officially Wins For Throwing Her Son an Epic Birthday Party at Target
Every year Kara Cook works to throw her children creative birthday parties that reflect their interests but are also original. Since her little boy, Parker, happens to have a passion for Target, she felt that a red bullseye-inspired celebration at their local Target were the natural theme and venue for their next bash.
Even though Target doesn't actually host parties, Kara didn't let that stop her from making her son's dream a reality. A few weeks before the big day, she went to talk to a general manager and asked if they could make any arrangements for the children. While there was nothing official that could be done for the kids - like a tour of the backroom or lesson on the cash registers - this clever mom realized that there was nothing stopping her from taking the children to the store.
"He told me that we are customers and as long as we aren't disruptive, we shouldn't have a problem," Kara told POPSUGAR. "From that point forward, I started using the hashtag #LetsHopeWeDontGetKickedOut when posting my party prep."
When Kara sent out the invitations, she asked all of the guests to wear red shirts and khaki shorts. "Most of the parents responded that they had no idea Target did parties," Cook said. "I told them they don't, and we were crashing the place!"
Although she was nervous about how the party would be received by employees on the big day, as soon as they walked into the store, excited staff members greeted them for an afternoon filled with festive activities. Kara set up tables filled with balloons in the café and greeted kids with popcorn as well as name badge decorating and bracelet making stations. Then four parents led the children on a "Spot Bullseye!" scavenger hunt and they explored the store racing to solve five clues.
As their prize, the kiddos were treated to refreshing slurpees before a café lunch complete with hot dogs and soft pretzels, followed by homemade Bullseye the dog cake. The kids even got to choose their own party favors at the Dollar Spot and then checked out at a reserved cash register.
Although this isn't the typical birthday party theme or venue, Kara said that it turned out to be the easiest party she's ever put together. "The whole party from start to finish was only an hour and a half and was by far the easiest party I have ever planned . . . Even bringing the crafts, balloons, and cake into the store was easy because they have carts!" she said. "The biggest challenge was the anticipation on whether or not we could pull off the party."
Blizzard Beauty: 9 Products to Transform a Snow Day Into a Spa Day
Despite the ludicrous wind chill and icy streets, we're sitting pretty. How, you ask? Well, we're staying home! We're bypassing the serious stress of Winter (challenging travel conditions, hours of shoveling, and interminably cold feet) via an at-home spa day. Even if you're not snowed in, stay in with us. Treat yourself - you and your dry, tired skin have earned it.
35 Songs You'll Want to Have Your First Wedding Dance To
With wedding season in full swing, our minds can't get off of the songs that will be the soundtrack to your special day - it's not all about the perfect dress and cake. So we took on the very hard task of listening to some of our favorite Latin voices serenade us with their beautiful lyrics and love-inducing melodies to find you the most romantic tune for your first dance as a married couple. Look ahead for 35 options that perfectly explain your intense connection. Not engaged yet? These tunes are still worth a listen.
Nicole Kidman on How Keith Urban Helped Her After Her Father's Sudden Death: "He Literally Picked Me Up"
Nicole Kidman opened up about life, love, and family during a recent interview with CBS Sunday Morning. In the segment, the Lion actress recalled how her husband, Keith Urban, helped her through her father Dr. Antony Kidman's sudden death in 2014. "I called him screaming and crying," she explained. "And he was about to go on stage. And he walked off stage and he got on a plane - he had just gotten there. He flew six hours and he was right back there. And he literally picked me up and pretty much carried me through the next two weeks." She also added that Keith and their daughters, Faith Margaret, 5, and Sunday Rose, 8, were a huge support system during that difficult time. "I had my children going, 'It's gonna be all right, Momma,'" she said. "It's interesting the way children view things, 'cause they're like, 'You still got your mommy.'"
On the topic of motherhood, the 49-year-old actress couldn't help but get emotional when the reporter, Tracy Smith, asked her what impression she would like to leave on the world. "I would just like to - it makes me sad - I would just like to be here long enough to have my children grow up and for me to see them thriving," she said through teary eyes. "That's all I ask. And that my husband and I are with each other. I'm an older mother, so, you know . . . It's that prayer of, 'Gosh, let me be here.'"
7 Fashion Movies to Watch That Are Not The Devil Wears Prada
Say "fashion movie" and most immediately think of The Devil Wears Prada. Though the adventures of Andy Sachs and Miranda Priestly will always have a special place in our hearts, there are other films out there with equally witty dialogue and stunning wardrobes. Take Sex and the City and The Huntsman: Winter's War, for example. Though the films are vastly different in genre, both have unforgettable costumes.
If you're like us, you determine the quality of a movie based on what the characters wear. And we completely support that. That's why we provided a list of all the fashion films you already love and alternative titles to try ASAP. Make some popcorn, pour yourself a glass of wine, and enjoy.
Feeling Fit? Here's How to Challenge Yourself More in 2017
I am a planner and I like setting goals. In fact, I need them. Especially when it comes to my fitness life, specific goals keep me motivated and active. Finding new challenges to keep your workouts feeling fresh can be difficult when you're already pretty fit. Nothing beats the beginner's mind when it come to tackling a new fitness goal. I remember when I started running, building up to the 5K mark was beyond motivating; when I hit that distance, I was left with the question of what's next? But you guys, the fitness world is so large - you can always find new challenges. With that in mind, here are a few ideas to consider as you turn your thoughts toward all the possibilities 2017 has to offer.
Running
- Up your distance. If you finished a 5K sign up for a 10K. Just conquered a half-marathon? Train for a marathon, with the emphasis on train. Increasing your mileage should always come with a plan that slowly builds to ensure you don't try to conquer too much too quickly and sideline yourself with an overuse injury, like runner's knee or shin splints.
- Try a tri. Mix up your training and sign up for a sprint-distance triathlon and really dedicate yourself to cross-training by adding swimming and biking into your weekly routine. If you're intimidated by swimming, sign up for a class or find a group that does open-water swims.
- Race with a relay team. Round up your like-minded friends and create a team for a long-distance relay, where 12-person teams cover 195+ miles over a 24-hour time period, like Oregon's Hood to Coast or a Ragnar Relay. These races mix the sleep-deprivation silliness of a slumber party with teamwork and distance running. Trust me, it's a great combo.
In the Gym
- Go heavy with power lifting. Lifting heavy weights is a great full-body workout. Find a gym that offers courses on power lifting and learn the differences between snatch, clean, and jerk as you heave barbells loaded with weight to your chest and above your head.
- Master the pull-up. Leave the weights behind and finally master the pull-up. This ultimate bodyweight exercise feels elusive to many women, well at least me, and pulling off five pull-ups is an excellent challenge to work toward. Yeah, this is on my list for 2017.
- Push your push-ups and conquer the burpee. You don't need to leave the comfort of your home to get stronger when you focus on push-ups - here's a 30-day challenge to work up to 50 push-ups. If burpees are your nemesis, try this burpee challenge that builds to 100 reps.
- Get classy. Push yourself out of your comfort zone and try a new group fitness class, preferably a workout that is out of your comfort zone - the activities we tend to avoid are often really beneficial. Hip-hop aerobics, yoga, indoor cycling, Pilates, Megaformer, boxing - the options are endless especially if you add some studio fitness classes into the mix. Heck, push yourself to try a new class once a month. You just might find your new jam.
- Certify your passion. Do you love yoga? Do you go to SoulCycle almost daily? Take your passion and get certified to train other people and inspire them to love what you love.
Take It On the Road
- Take a hike; a long, long hike. Backpacking might not be considered a sport, but hiking for days and carrying all you need to survive is a physical challenge. And one that can take you to some amazing places. Spending time in nature is great for your mental health, too. Check out the John Muir Trail in California, the 2000 miles Appalachian Trail that runs from Georgia to Maine, or shorter trails in our beautiful National Parks.
- Ride a bike - anywhere. Hop on your bike weekly to run your weekend errands, sign up for century ride (yeah, that's 100 miles), or a fund-raising stage ride like AIDS/LifeCyle Ride.
- Start a community. Gather your like-minded friends and create a group dedicated to the activity you love, be it running, hiking, or cycling. Non-competitive clubs can be equal parts social and sport, and are great way to get your sweat on with a group.
Feeling Fit? Here's How to Challenge Yourself More in 2017
I am a planner and I like setting goals. In fact, I need them. Especially when it comes to my fitness life, specific goals keep me motivated and active. Finding new challenges to keep your workouts feeling fresh can be difficult when you're already pretty fit. Nothing beats the beginner's mind when it come to tackling a new fitness goal. I remember when I started running, building up to the 5K mark was beyond motivating; when I hit that distance, I was left with the question of what's next? But you guys, the fitness world is so large - you can always find new challenges. With that in mind, here are a few ideas to consider as you turn your thoughts toward all the possibilities 2017 has to offer.
Running
- Up your distance. If you finished a 5K sign up for a 10K. Just conquered a half-marathon? Train for a marathon, with the emphasis on train. Increasing your mileage should always come with a plan that slowly builds to ensure you don't try to conquer too much too quickly and sideline yourself with an overuse injury, like runner's knee or shin splints.
- Try a tri. Mix up your training and sign up for a sprint-distance triathlon and really dedicate yourself to cross-training by adding swimming and biking into your weekly routine. If you're intimidated by swimming, sign up for a class or find a group that does open-water swims.
- Race with a relay team. Round up your like-minded friends and create a team for a long-distance relay, where 12-person teams cover 195+ miles over a 24-hour time period, like Oregon's Hood to Coast or a Ragnar Relay. These races mix the sleep-deprivation silliness of a slumber party with teamwork and distance running. Trust me, it's a great combo.
In the Gym
- Go heavy with power lifting. Lifting heavy weights is a great full-body workout. Find a gym that offers courses on power lifting and learn the differences between snatch, clean, and jerk as you heave barbells loaded with weight to your chest and above your head.
- Master the pull-up. Leave the weights behind and finally master the pull-up. This ultimate bodyweight exercise feels elusive to many women, well at least me, and pulling off five pull-ups is an excellent challenge to work toward. Yeah, this is on my list for 2017.
- Push your push-ups and conquer the burpee. You don't need to leave the comfort of your home to get stronger when you focus on push-ups - here's a 30-day challenge to work up to 50 push-ups. If burpees are your nemesis, try this burpee challenge that builds to 100 reps.
- Get classy. Push yourself out of your comfort zone and try a new group fitness class, preferably a workout that is out of your comfort zone - the activities we tend to avoid are often really beneficial. Hip-hop aerobics, yoga, indoor cycling, Pilates, Megaformer, boxing - the options are endless especially if you add some studio fitness classes into the mix. Heck, push yourself to try a new class once a month. You just might find your new jam.
- Certify your passion. Do you love yoga? Do you go to SoulCycle almost daily? Take your passion and get certified to train other people and inspire them to love what you love.
Take It On the Road
- Take a hike; a long, long hike. Backpacking might not be considered a sport, but hiking for days and carrying all you need to survive is a physical challenge. And one that can take you to some amazing places. Spending time in nature is great for your mental health, too. Check out the John Muir Trail in California, the 2000 miles Appalachian Trail that runs from Georgia to Maine, or shorter trails in our beautiful National Parks.
- Ride a bike - anywhere. Hop on your bike weekly to run your weekend errands, sign up for century ride (yeah, that's 100 miles), or a fund-raising stage ride like AIDS/LifeCyle Ride.
- Start a community. Gather your like-minded friends and create a group dedicated to the activity you love, be it running, hiking, or cycling. Non-competitive clubs can be equal parts social and sport, and are great way to get your sweat on with a group.
50+ Stars We've Lost This Year
This year, we've had to say goodbye to a growing group of famous figures, including legendary musicians Prince and David Bowie, Hollywood icons Alan Rickman and Patty Duke, and iconic boxing champion Muhammad Ali. Look back on the stars we've lost in 2016.
Kendall Jenner Found Her Model Double - Then Hooked Her Up With a Job
When you take a peek at the Kendall + Kylie Spring 2017 images, you might mistake the lookbook model for Kendall herself. But that's not Ms. Jenner striking a pose in the clothes she designed - it's Russian model Kate Bogucharskaia. And though you might assume Kendall cast the 22-year-old because they look alike (and Kendall and Kylie clearly create collections based on their own sense of style), Kate Bogucharskaia walked the runway before Kendall did.
Making her debut during the Spring 2013 season at Louis Vuitton and Chloé, Kate has since scored plenty of editorials. She's represented by Next Agency, just like Arizona Muse and Kate Upton, whereas Kendall's repped by The Society Management. Nevertheless, their resemblance is pretty striking. Even their Instagram feeds have the same grunge-meets-sexy aesthetic. Read on to see Kate's photo shoot for Kendall + Kylie, then learn a few things about the girl who's about to make waves all on her own.
31 Celebrity Godparents You Had No Idea About
When it comes to choosing godparents, people often pick those closest to them to inspire and provide guidance to their child. So it's no surprise that most celebrity kids end up with very big stars influencing their upbringing. Steven Spielberg is godfather to a pair of huge stars, Drew Barrymore and Gwyneth Paltrow, and Nicole Richie's got two superstar goddads of her own. Michelle Williams's little girl, Matilda Ledger, calls Jake Gyllenhaal and Busy Philipps her honorary parents, while Courteney Cox looked to BFF Jennifer Aniston to take the role of godmother to her daughter, Coco Arquette. See more sets of surprising celebrity godparents, including Elton John, Hugh Grant, and Lady Gaga, when you scroll through now.
100+ Unique Spanish Names For Boys and Girls
The art of choosing a baby name escalates to a whole new level when there's a Latino family involved. Some lean toward the more traditional - think the Marías and Josés - while others decide that they want to embrace uniqueness when it comes to naming their offspring. If you belong to the latter group, we've got you covered. We compiled a list of the most unique Latino baby names we could find on discussion boards, social media, and forums - we guarantee at least one of them will spark the final verdict on your soon-to-be baby girl or boy's name.
Looking to go a more classic route? Discover popular names in Spanish for boys and girls, compound names, and Portuguese options.
Names Starting With . . .
A
Abrán, Acacia, Adalia, Adelina, Adoración, Agdta, Alano, Alarica, Alba, Aleta, Allyce, Almundena, Aluino
B
Bartolo, Basilio, Bernabe, Berto, Blandina, Brigida, Brisha, Brisa
C
Candie, Carilla, Carlomagno, Carmelita, Carona, Carrola, Casey, Casimiro, Cedro, Cenobia, Chalina, Chavelle, Chrysann, Clareta, Clarinda, Constanza, Cordero, Cornelio
D
Danilo, Danita, Dantae, Daunte, Deina, Delma, Demario, Diega, Dionis, Dorbeta, Donzel
E
Earlena, Earlene, Edgardo, Edita, Efrain, Eliazar, Eloisa, Eloy, Elvita, Exaltación
F
Feliciti, Felisa, Fermina, Florentina, Fonda, Freira, Frescura
G
Garaitz, Garbina, Gaspara, Gerónimo, Generosa, Ginebra, Gitana
H
Heriberto, Hilario, Honor, Honoratas
I
Iago, Inocencio, Isadoro, Isaias, Ishmael, Iratze, Isidora, Itaso
J
Jaione, Jakinda, Javiera, Jerico, Jesusa, Josefa, Juanetta
K
Kemen, Kenath, Kemina, Kesara, Kesare
L
Lalla, Leandro, Lia, Lareina, Larunda, Leya, Llesenia, Lucena
M
Melisenda, Melita, Melosa, Mireya, Molara, Morissa, Manoela, Madena, Macario, Macerio, Maureo, Montae
N
Naldo, Natalio, Nemesio, Nerón, Nesto, Nelia, Noemi
O
Oliverio, Orlán, Orlin, Odanda, Oihane, Orquidea
P
Pacorro, Palbán, Patrido, Porfiro, Primeiro, Palba, Palmira, Paquita, Pepita, Puebla, Pura, Purisima
Q
Quin, Quinta
R
Rodas, Roldán, Roderiga, Rufina
S
Sabino, Sal, Salbatore, Saturnín, Saturina, Sayda, Seina, Senona, Shoshana
T
Tabor, Tadeo, Tajo, Tohias, Toli, Trella
U
Urbano, Usoa
V
Veto, Virgillio, Vittoria
X
Xavier, Xalvadora, Xaviera
Y
Yago, Yaelis, Yanamaria
Z
Zanetta, Zita
ANTM Contestants: Where Are They Now?
America's Next Top Model contestants: where are they now? You asked, we researched, so why not take a look back at some of Tyra's protégés? We've put our sleuthing caps on to find out what they're up to these days - and we've added updates from recent cycles. Read on to see what some of your favorite (and not-so-favorite) models are up to now that they're no longer in the running to be America's next top model.
- Additional reporting by Maria Del Russo and Kaitlyn Dreyling
12 Movies to Watch When You Need a Good Cry
You know those times - those times when you just want to pop open a bottle of crying juice (aka wine) and turn on a movie you know will make you cry? It's not a bad thing - sometimes it feels good, and all of the movies on this list aren't just tearjerkers; they're genuinely good movies. Here is a list of of films contributed by POPSUGAR editors and employees who admitted their go-to tear-fest flicks.
Dog Reunites With Her Owner After 2 Years and Has the Most Adorable Reaction Ever
After living and working in Slovenia for two years, Rebecca Ehalt returned home to Pennsylvania in July 2014 and shared a touching video of her reunion with the family dog. In the clip, Rebecca is greeted by the schnauzer - named Casey - who lets out a lot of high-pitched whimpers before passing out, as Rebecca describes it, "from overwhelming joy." Not only is Casey's reaction insanely adorable, but it's also totally understandable since Rebecca's two-year absence has been over a decade in dog years. Even though the video isn't exactly new, it's easy to see why it continues to go viral. Watch the sweet reunion video now.
Chocolate-Lovers Will Freak Out Over Starbucks's Newest Trio of Holiday Drinks
Starbucks just introduced a brand-new line of drinks called the Tuxedo Collection. Staying true to their name, the black and white beverages "feature silky swirls of dark and white chocolate" as well as chocolate drizzle on half of the whipped cream for a tuxedo effect. From Dec. 26 until Jan. 1, you can choose from a Tuxedo Mocha, Tuxedo Hot Chocolate, or a Tuxedo Frappuccino. If you're much more excited by the idea of drinking a tuxedo-like coffee drink than dressing in a fancy outfit, read ahead for details of each limited-edition drink.
Tuxedo Hot Chocolate: This starts with mocha sauce and white chocolate mocha sauce combined with steamed milk to create a swirl of dark and white chocolate. It's topped with whipped cream and mocha drizzle and finished with a sprinkle of dark chocolate curls.
Tuxedo Mocha: This starts with hot espresso poured over mocha sauce and white chocolate mocha sauce, followed by steamed milk. The beverage is topped with whipped cream and mocha drizzle and finished with a sprinkle of dark chocolate curls.
Tuxedo Mocha Frappuccino: This blended beverage is a combination of mocha sauce and white chocolate mocha sauce, Frappuccino roast coffee, milk, and ice blended together and topped with whipped cream and mocha drizzle. Naturally, it's finished with a sprinkle of dark chocolate curls.
40 Times Sam Heughan Set Instagram on Fire With His Smoking-Hot Smolder
We just can't get enough of Sam Heughan. Not only is the Scottish actor incredibly talented, but he's also pretty easy on the eyes. When he's not making us swoon as Jamie on Outlander, he's heating things up on social media. Whether he's posing shirtless or giving the camera a sexy smolder, we love scrolling through all of his snaps on Instagram. For your viewing pleasure, we rounded up the best of the best here.
Jason Momoa Jokes That He "Kinda Stalked" Wife Lisa Bonet Before They Met
Ever daydream about meeting your celebrity crush and making them instantly fall in love with you? While that seems like a lovely thought for most people, that's exactly what happened for Jason Momoa and wife Lisa Bonet. The pair has been making us swoon with their romance for more than 11 years now, and the beginning of their love story is just as magical as the memories they've shared in the years since they met. After watching her on The Cosby Show while growing up, the Justice League actor admits his crush on her stayed with him until they were finally introduced in 2005. "I was definitely . . . that was the first time when I was like, 'I want that one. I want her. I'm going to get her,'" he told Katie Couric of watching the show in 2014. "I didn't tell her until after we had our two children. But I told her . . . 'I kinda stalked ya. I was going to find ya.'"
Jason also opened up about the exact moment they crossed paths in 2005, telling The YBF, "We met through mutual friends. But when I first met her, she didn't know I was a stalker, but I was. I was with one of my best friends and when I turned around, and they were going to introduce us, literally, like, fireworks. She said, 'Hi, I'm Lisa,' and I said, 'Hi, I'm Jason,' and I just turn around to my buddy like . . . [freaking out]. Inside, I was like a little girl and I [deepened my voice] and tried to pull it together. She definitely makes me shy." It's official: nobody will ever be as romantic as Jason Momoa.
If You've Struggled With Body-Image Issues, This Is a Must Read
Curvy. Thick. Voluptuous. These are all words I've been hearing people call me for most of my life, and in my younger years, they all felt like an insult every single time.
For as long as I can remember, I've been just a little bit chubby. I was a chubby kid and a thick teenager, and now I'm a curvy woman.
In high school, I was incredibly healthy. I was too busy to eat too much and didn't have any interest in crappy food. I was a year-round cheerleader, so I had practice (which included running, weight-lifting, and tumbling) two hours a day, five days a week, in addition to basketball games, football games, and cheerleading competitions. I was strong, I was in shape, and I was still thick.
After one of my last cheerleading competitions my senior year in high school, a mom of a young girl on a different squad pulled me aside and thanked me. I asked her what she was thanking me for, and she told me I was a role model for her daughter who thought she was too heavy to be a successful cheerleader. She told me that when her daughter saw me out there, tumbling with my squad, she felt like she could grow up to do the same, despite what she weighed. At the time, I didn't know how to take that. At 18, I felt like she was telling me I was the fat cheerleader, and let's be honest, I already felt like I was. But thinking about it now, I realize how amazing it was to show that little girl that you don't have to be skinny to do the things you want to do. I flipped my fat ass over my head better than half the girls in that gym, and that little girl knew it.
Once I left high school and my daily activities shifted away from constant exercise and more toward TiVo and nap time (I was a really lazy college student), I realized I needed to make some serious changes to keep healthy. I started going to the university gym at least five times a week and tried not to eat anything stupid, but nothing worked. I started down a dangerous path that I nearly didn't pull myself out of.
But then I tried a doctor-monitored diet a few years later and lost about 50 pounds, still placing me on the "overweight" side of normal for my height by about five pounds. Maintaining that weight was not even close to manageable. I had a resting energy expenditure test done at the end of the weight-loss journey and found out that I literally have a metabolism slower than that of a middle-aged woman. With no activity, I barely burn a thousand calories a day, which surprised even the nutritionist who did the test for me. We tried the test twice to make sure there were no errors, and nope, I just have a really, really crappy metabolism.
I tried maintaining that weight. I was eating the healthiest (and littlest amount) I've ever eaten in my life, and I was exercising an average of an hour a day, seven days a week. No matter what I did, the weight crept back on. But I didn't really mind, because I was still really healthy and active.
But then I had a backslide. Just like always. Just like after every other diet I'd tried in my life - and I'd tried them all. I went back to living how I was used to and how I was comfortable, which included mostly healthy eating with treats here and there and exercise a few times a week. I was happy, I was healthy, and I was still thick.
I've come to realize that what's great about the world we live in today is that, even though it seems like models are getting thinner and thinner, society seems to be getting more and more comfortable with highly visible people who aren't stick-thin. I've got people from every angle preaching at me to love myself and be comfortable with who I am, but my brain just wouldn't accept that. My brain still wanted me to be skinny. It has been an unbelievably frustrating battle for virtually my whole life.
And now today, I'm what doctors would consider to be overweight, but you know what? I'm also really healthy. I even ran two half-marathons last year. I eat right, I exercise regularly, but my genes just don't want me to be skinny. No one in my family is skinny. It's just not going to happen. But if I'm healthy, does being skinny really matter? Sure, I'd love for shopping trips to be less stressful. I'd love to look in the mirror and not think my arms look terrible. I'd love for people to stop telling me that blaming my genes is an excuse. But I'm coming up on 30 now, and I've decided it's time to stop being mad at myself. It's time to stop constantly agonizing over the number on the scale and the number on the tag in my pants. It's time to embrace being thick. It's time to embrace being curvy.
It's time to love me.
If You've Struggled With Body-Image Issues, This Is a Must Read
Curvy. Thick. Voluptuous. These are all words I've been hearing people call me for most of my life, and in my younger years, they all felt like an insult every single time.
For as long as I can remember, I've been just a little bit chubby. I was a chubby kid and a thick teenager, and now I'm a curvy woman.
In high school, I was incredibly healthy. I was too busy to eat too much and didn't have any interest in crappy food. I was a year-round cheerleader, so I had practice (which included running, weight-lifting, and tumbling) two hours a day, five days a week, in addition to basketball games, football games, and cheerleading competitions. I was strong, I was in shape, and I was still thick.
After one of my last cheerleading competitions my senior year in high school, a mom of a young girl on a different squad pulled me aside and thanked me. I asked her what she was thanking me for, and she told me I was a role model for her daughter who thought she was too heavy to be a successful cheerleader. She told me that when her daughter saw me out there, tumbling with my squad, she felt like she could grow up to do the same, despite what she weighed. At the time, I didn't know how to take that. At 18, I felt like she was telling me I was the fat cheerleader, and let's be honest, I already felt like I was. But thinking about it now, I realize how amazing it was to show that little girl that you don't have to be skinny to do the things you want to do. I flipped my fat ass over my head better than half the girls in that gym, and that little girl knew it.
Once I left high school and my daily activities shifted away from constant exercise and more toward TiVo and nap time (I was a really lazy college student), I realized I needed to make some serious changes to keep healthy. I started going to the university gym at least five times a week and tried not to eat anything stupid, but nothing worked. I started down a dangerous path that I nearly didn't pull myself out of.
But then I tried a doctor-monitored diet a few years later and lost about 50 pounds, still placing me on the "overweight" side of normal for my height by about five pounds. Maintaining that weight was not even close to manageable. I had a resting energy expenditure test done at the end of the weight-loss journey and found out that I literally have a metabolism slower than that of a middle-aged woman. With no activity, I barely burn a thousand calories a day, which surprised even the nutritionist who did the test for me. We tried the test twice to make sure there were no errors, and nope, I just have a really, really crappy metabolism.
I tried maintaining that weight. I was eating the healthiest (and littlest amount) I've ever eaten in my life, and I was exercising an average of an hour a day, seven days a week. No matter what I did, the weight crept back on. But I didn't really mind, because I was still really healthy and active.
But then I had a backslide. Just like always. Just like after every other diet I'd tried in my life - and I'd tried them all. I went back to living how I was used to and how I was comfortable, which included mostly healthy eating with treats here and there and exercise a few times a week. I was happy, I was healthy, and I was still thick.
I've come to realize that what's great about the world we live in today is that, even though it seems like models are getting thinner and thinner, society seems to be getting more and more comfortable with highly visible people who aren't stick-thin. I've got people from every angle preaching at me to love myself and be comfortable with who I am, but my brain just wouldn't accept that. My brain still wanted me to be skinny. It has been an unbelievably frustrating battle for virtually my whole life.
And now today, I'm what doctors would consider to be overweight, but you know what? I'm also really healthy. I even ran two half-marathons last year. I eat right, I exercise regularly, but my genes just don't want me to be skinny. No one in my family is skinny. It's just not going to happen. But if I'm healthy, does being skinny really matter? Sure, I'd love for shopping trips to be less stressful. I'd love to look in the mirror and not think my arms look terrible. I'd love for people to stop telling me that blaming my genes is an excuse. But I'm coming up on 30 now, and I've decided it's time to stop being mad at myself. It's time to stop constantly agonizing over the number on the scale and the number on the tag in my pants. It's time to embrace being thick. It's time to embrace being curvy.
It's time to love me.
All the Lovely Ladies Prince Harry Has Dated
So here we are again! Prince Harry has a new lady in his life in the shape of Suits star Meghan Markle, and already the rumors are swirling - she's reportedly received the seal of approval from Will and Kate, Harry may or may not have paid the actress a little Halloween visit, and the Queen has deemed her suitable princess material. OK, we may have made that last one up, but you get the picture.
Whether these two make it down the aisle or not, Meghan joins an eclectic group of women who have been the object of Harry's affection over the years - from law student to charity worker, and rock singer to Real Housewife, here are all the ladies who have caught Harry's eye.
Denzel Washington Dramatically Reading Greeting Cards Is the Cherry on Top of a Stupid Year
Everyone is getting ready to put 2016 behind them, but there are still a few days left to save what was otherwise a bumpy 12 months. And that's exactly what Denzel Washington did when he stopped by The Tonight Show on Dec. 19. In addition to opening up about his recent reunion with his childhood librarian for her 99th birthday, the Fences actor did a dramatic reading of greeting cards. Not only did he cry and lay out in his chair, but he also couldn't stop giggling. He's just the best.
The Hottest Sam Heughan Shirtless Pictures We Could Get Our Hands On
It's no secret that Sam Heughan is one good-looking man, but he's even hotter when he goes without a shirt. The actor has been known to show off his abs on Outlander, but he has also shared some pretty steamy moments on Instagram as well. What can we say? We just can't get enough of the hunky star. See some of his sexiest shirtless moments here.
52 Celebrity Couples Who Pulled Off Secret Weddings
In Hollywood, it's hard to keep your day-to-day life private, let alone a big event, but these celebrity couples managed to pull off the ultimate trick: keeping their weddings secret. From small elopements to elaborate-yet-hidden ceremonies, everyone from Kerry Washington to Gwyneth Paltrow all exchanged vows without being caught. The latest duo to keep a wedding hush-hush was Margot Robbie and Tom Ackerley, who wed in December. Keep reading for more stealth celebs, and then take a cue from them for your own elopement.
- Additional reporting by Tara Block and Aemilia Madden
7 Quick Facts About Steven Yeun That Will Further Solidify Your Love For Him
If you're obsessed with The Walking Dead, Steven Yeun is probably already on your radar. In addition to his incredibly good looks and his adorable relationship with wife Joanna Pak, there are plenty of other reasons to love him. Like, did you know that he has a degree in psychology, or that he's embarrassed about his nipples? Keep reading and get to know the star in seven quick facts.
The Simple Reason Prince William Doesn't Wear a Wedding Ring
When Prince William proposed to Kate Middleton in 2010, he gave her the stunning 12-carat oval blue Ceylon sapphire ring that his late mother, Princess Diana, wore during her marriage to Prince Charles. And when the two tied the knot in a lavish ceremony in London in 2011, Kate added a gold band to sit perfectly next to her sparkler. But despite the duchess of Cambridge's new jewelry, there was no big exchanging of rings, because Prince William never got one. The reason? It's just not his style. Shortly before the couple's big day, the palace released a statement about his decision to ditch tradition and go ringless, saying, "It is simply down to personal preference. It was something the couple discussed but Prince William isn't one for jewelry." Seeing as how William and Kate are one of the most famous couples on the planet, they would be hard-pressed to find someone who wasn't aware of their sweet romance. So there you have it.
10 Essential George Michael Songs
Pop icon George Michael passed away on Sunday, Christmas Day. The sudden loss (Michael reportedly died of heart failure) has shocked the music community, as well as his dedicated legion of fans. Michael had been writing and singing hits since the '80s, when he formed Wham! with Andrew Ridgeley. He eventually became successful as a solo artist, selling more than 100 million records worldwide and earning the coveted album of the year Grammy for his hit 1987 record, Faith. While we mourn his loss, let's celebrate his life with 10 essential songs from his career.
10 Family Traditions Princess Diana Passed On to William and Harry
The royal family have many traditions, from their annual balcony appearance at Trooping the Colour to giving each other gag-gifts for Christmas. Prince William and Prince Harry have grown up according to these traditions, but publicly and privately they have also been keeping their late mother Diana's traditions alive, too. Her favorite people, passions, and places have become equally important to her sons. Keep reading to see 10 of them now.
You'll Realize How Much You Love Jessica Alba's Style as Soon as You're Done Looking at These Photos
Jessica Alba's laid-back street style of jeans, athleisure, and flowy California-ready dresses might be the holy grail of fashion, but that's not all that the actress and entrepreneur does well - every time she steps on a red carpet or attends an event to promote The Honest Company, her outfit choices are equally as stunning as her everyday picks.
Just take a look at the photos ahead to see the serious range that Jessica can wear - from a rocker gold slinky dress to an ultrafeminine white midi dress to business attire you'll want to wear at your next big work meeting. They all have one thing in common: They prove there's truly no trend that Jessica can't adapt to make her own.
Celebrities Respond With Shock and Heartache to George Michael's Death
On Christmas Day, George Michael tragically passed away at the age of 53. In response to the sudden and unexpected death of the artist, many members of the music industry immediately came forward with reactions of surprise and sadness. Former Wham! bandmate Andrew Ridgeley tweeted that he was "heartbroken," while Elton John said he was in "deep shock" after losing his "beloved friend." Keep reading to see the other sentiments from modern musicians and those that worked closely with George over the years.
Kate Middleton's Coat Isn't New, but It Perfectly Coordinates With Her Daughter's Outfit
When Kate Middleton stepped out on Christmas morning, we immediately noticed her cute twinning moment with daughter Princess Charlotte. For a Sunday church service with her family, the Duchess rewore one of her favorite coats - a chestnut wool piece by Hobbs - and belted the jacket so it fit just right. A fur collar and leather strap details on the sleeves made the piece feel luxe while the hue of the outerwear just so happened to match Princess Charlotte's burgundy tights.
The precious mommy-and-me moment was captured on camera, but we're betting this won't be the last we see of Kate matching with her daughter. There will be plenty of style tips in the future Kate can pass on to Princess Charlotte as she grows. Scroll on to see the two in their matching ensembles and then shop similar options to the Duchess's coat.
9 GIFs That Prove Ryan Reynolds and Blake Lively Have a Little Rock Star on Their Hands
For the past few years, Blake Lively and Ryan Reynolds have only shared rare glimpses of their oldest daughter, James. On Dec. 15, however, the 2-year-old made her triumphant public debut while attending her dad's Hollywood Walk of Fame Ceremony. Not only did we discover that James is practically twins with her mom but also that she's clearly inherited the showbiz gene. While Blake held onto her little sister, James stole the show, relieving her dad of his microphone and climbing up on the small stage while her parents chased after her. In other words, she could give Prince George a serious run for his money when it comes to hamming it up in public. See every one of James's cutest moments at the event ahead!
10 Interesting Facts You Probably Never Knew About Dolly Parton
Dolly Parton is one of country music's biggest stars, but her one-of-a-kind voice and bubbly personality aren't the only things she's known for. There are a wide range of interesting facts about the singer that even some of her biggest fans might not know. From her family life to her love life, see all there is to know about Dolly Parton right here.
13 Awesome Foods You Didn't Know You Could Get at Costco
There's always something new to discover at Costco. Besides the fact that there are so many ways to save money at Costco beyond the free samples, there are tons of products that you might not even realize are hiding within the packed shelves of the store. These are 13 unexpected, customer-approved groceries you'll want to keep your eye out for the next time you take a trip to Costco.
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31 Tech Gifts Under $25 For Mom That Will Make Her Life So Much Easier
Whether your mom's an iPhone queen or a smartphone newbie, you can help her out by getting her some essential tech accessories. Some are useful, like extra cables and chargers, and others, like a tablet stand, are handy to have around the office or house. The best part? These gifts are all under $25 so they won't break your budget or feel cheap. Because after all, your mom deserves the best!
29 Pictures That Prove Michelle Williams and Busy Philipps Will Stand the Test of Time
Michelle Williams and Busy Philipps have a friendship that has spanned nearly 20 years - which is like a century in Hollywood years. The two met while starring on Dawson's Creek together in the early 2000s and have cultivated an inspiring, supportive, and long-lasting bond. Busy is the godmother of Michelle's daughter, Matilda, from her marriage to Heath Ledger, and most recently she was accompanied by her BFF at a screening for her new film Manchester by the Sea. Michelle told reporters of Busy, "I'm so in love with her. She's proof that the love of your life does not have to be a man! That's the love of my life right there." Awww! Prepare to smile (and feel nostalgic) as you look back on photos of their friendship.
Kylie Jenner and Tyga Just Can't Get Enough of Each Other
Since Kylie Jenner and Tyga went public with their romance in October 2014, the duo has not been shy about flaunting their love all over the world. While the road hasn't always been easy, these two have clearly found a way to make it work. In honor of their whirlwind romance, look back at the couple's best moments together.
2016's Most Gorgeous Wedding Was Hands Down Eva Longoria's - See For Yourself!
Eva Longoria has officially been Mrs. Eva Longoria Bastón for six months! The former Telenovela star and Televisa businessman José Antonio Bastón got married in Mexico on May 21 with their closest friends and family by their sides, including Mario Lopez, Ricky Martin and his now fiancé Jwan Yosef, and Jane the Virgin's Jaime Camil. The bride wore a dress by BFF Victoria Beckham and spent the night dancing to '80s songs in a night neither Eva nor us could ever forget, which is why we're officially naming the nuptials the biggest event of 2016. Keep scrolling to relive their day by seeing all the Instagram snaps the guests shared. Enjoy!
Meet the Cast of Fargo Season 3!
It's been far too long since we saw the finale episode of Fargo season two, and we're itching to return to the world of snowy, small-town crime. While season two has loose ties to the first season (it's essentially a prequel), the upcoming installment is seemingly a completely self-contained story. Casting news and plot details have been coming in for months, and FX has finally announced the full cast. Production will begin in January, and episodes will premiere at some point in 2017. Until then, take a look at the actors and who they're playing!
The Year's 10 Best Vines Made Us Realize How Much We're Going to Miss It
It's a cliché at this point, but 2016 was full of disappointments - one being the demise of Vine. The video recording app popular among teens served as a platform for so many viral moments. Now, CrowdTangle has reflected on Vine's final year by compiling the top posts of 2016 based on total interactions, namely "likes" and views. The varied selection proves just how unique Vine really was - and why it's such a shame it's going away. Look ahead for the top 10 posts, ranked from least to most interactions.
Harry Potter Tattoos That Would Make J.K. Rowling Proud
It's not usually a great idea to get a tattoo for your significant other. After all, what happens if they break your heart (or worse, get you expelled?). But a good book series? That, friends, will never abandon you or let you down, so a tattoo is the perfect way for any fan to showcase their adoration. Our series of choice is Harry Potter - whether you want a tiny symbol for ink or a massive sleeve, let these creative tattoos inspire your own ideas. And while you're at it, check out these great stories behind other Harry Potter tattoos.
What It's Really Like to Have Dinner at Hogwarts's Great Hall
Since Warner Bros. Studio in London first introduced its special holiday dinner last year, we've been trying to save all our galleons to attend. One woman's recent retelling of the dinner is proving it's worth every penny - or $350, to be exact.
Imgur user Destiny Blue recently shared an impressive amount of pictures and details from her magical night, which included dinner at the Hogwarts Great Hall, a stroll through Diagon Alley, a brief battle with some Death Eaters, and more! Overall, it seemed like an incredible event with a startling attention to detail - surely a necessary factor for many of the hardcore Harry Potter fans in attendance. Her only complaint? The food left something to be desired, however, everything else definitely made up for it.
Read ahead for an intimate look at the fantastic evening.
More Than 50 Tips to Help You Lose Weight
Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 56 techniques, losing weight suddenly becomes easier.
If you're looking for quick fixes or a lose-10-pounds-in-10-days kind of promise, then you've come to the wrong place. But if you want an insider's guide on how to lose weight and keep it off for good, keep reading. From basic weight-loss fundamentals to weird tricks proven to melt away that muffin top, you're only 10 pounds away from your new self.
More Than 50 Tips to Help You Lose Weight
Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 56 techniques, losing weight suddenly becomes easier.
If you're looking for quick fixes or a lose-10-pounds-in-10-days kind of promise, then you've come to the wrong place. But if you want an insider's guide on how to lose weight and keep it off for good, keep reading. From basic weight-loss fundamentals to weird tricks proven to melt away that muffin top, you're only 10 pounds away from your new self.
8 Books to Read If You're Still Obsessed With Gone Girl
In 2012, Gillian Flynn's third novel, Gone Girl, was published. The psychological thriller tells the story of Nick Dunne, a man who is suspected of murdering his wife, Amy, after she goes missing. As the investigation progresses and their marriage is put under a spotlight, people begin to question just who Amy is and what she may be capable of. The novel received critical acclaim, sold over 2 million copies in its first year, and spawned the 2014 film of the same name, starring Ben Affleck and Rosamund Pike. While the cast has mentioned the possibility of a sequel, Flynn herself has said that it could happen "at some point." While we're waiting, check out the list of books ahead that you're sure to obsess over if you loved Gone Girl. If you've read all these already, we can also recommend some great marriage thrillers!
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