Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 28 décembre 2016
Burn More Calories and Lose Weight Faster With These Tabata Workouts
What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you're doing nothing at all!). One of our favorite ways to HIIT is Tabata, a type of workout that combines 20 seconds of intense bursts of workouts with 10 seconds of rest in four-minute rounds. Does a short and effective workout sound good to you? Get started here.
- Printable Tabata workout: Take it with you; this printable Tabata workout may be the only thing you need to stay in shape. Packed with so many different types of moves, from backward lunges to burpees, so you don't get bored, this workout will keep you interested in your workout while you burn major calories.
- 10-minute, no-equipment Tabata: For an all-in-one workout, just press play. This 10-minute Tabata workout video combines two Tabata sets with a short warmup and cooldown to get you in and out in just 10 minutes! All you have to do is follow along.
- And another: Can't get enough of our Tabata workouts? This 10-minute Tabata video workout adds even more intensity to your routine. Play it back to back with the above or on its own for an effective, intense workout.
- Tabata mashup: Two classic moves, one killer workout. This Tabata mashup workout video combines 20 seconds of push-ups and 20 seconds of squats, along with short rest intervals, for a sweat-inducing HIIT workout.
- Eight-minute Tabata: Don't have time for a long workout? Tabata makes a great quick and effective workout for when time is limited. This eight-minute Tabata workout is basically two rounds of Tabata, so if you decide to do more, you can repeat the workout.
- Living room Tabata: Too hot, too cold, or wet to run outside? Amp up your cardio routine with this printable home Tabata workout. Perfect for any small space, it'll have you doing heart-rate-raising moves like mountain climbers and squat jumps to burn calories fast.
- 20-minute Tabata: If you're short on time, this do-anywhere workout will help you burn major calories in no time at all. A mix of cardio and bodyweight exercises done at high intensity will sculpt your body with no equipment necessary. Learn how to do the entire 20-minute Tabata-inspired workout here.
- 40-minute Tabata workout poster: Get serious at the gym - and be the inspiration to your fellow gym rats - with this intense, 40-minute Tabata superset workout you can print and take with you anywhere.
- Total-body Tabata: For a longer workout that will make you feel like you spent hours at the gym, go for this 30-minute full-body Tabata workout. Be warned: even the rest periods will sculpt muscles with targeted isometric exercises like planks and wall sits.
12 Style Resolutions to Make If You're an Introvert
You don't like flashy outfits, you prefer neutrals to bright colors, and you would rather stay home on a Friday night than consider putting on five-inch heels for a party. Sound like you? You may be a style introvert, and that's completely cool. You're not exactly an attention-seeker, but by no means is your style boring. In fact, you've probably been paying close attention to "what's in" all along.
You just need a little push to step outside of your fashion comfort zone, which is why it's time to make some style resolutions. To help, we came up with 12 goals that speak to every introvert out there, because we know change can be scary. But hopefully with some street style inspo and tips handy, you'll feel better prepared to conquer 2017 in your own style.
22 Telenovela Hunks You Should Be Following on Instagram
As if telenovelas weren't steamy enough, the men behind those sultry and passionate scenes have equally enjoyable Instagram feeds that deliver no shortage of sexy selfies.
On the off chance you aren't already following some of your favorites - like crossover stars William Levy (from Resident Evil: The Final Chapter), Jencarlos Canela (from Telenovela), and Aarón Diaz (from Quantico) - we've taken the liberty of rounding up 22 talented actors you'll 100 percent want to see in your feed. Ahead, see fast facts about them, including hometowns, where you've seen them, and, of course, a nifty link to their profiles. Once you've added them all, discover the behind-the-scenes beauty tricks on telenovela sets you've always wondered about, straight from POPSUGAR Latina contributor Thalia.
What Do the Royals Have in Store For 2017?
The past year has been an exciting one for royal-watchers - we've had a brand-spanking new relationship for Prince Harry, a possible engagement for Princess Eugenie, and a string of adorable moments thanks to Prince George and Princess Charlotte. The queen turned 90 in style, and William and Kate undertook not one but two overseas tours - one with Prince George and Princess Charlotte in tow. So what should we look out for in 2017? The year is going to be jam-packed with personal joy and public change, so we take a peek at some key dates for the diary and some likely celebrations that could very well be in store . . .
9 Things You Never Knew About Whole Foods, Straight From an Insider Employee
I spoke to Whole Foods food editor Molly Siegler, who's based at the company's headquarters in Austin, TX, and learned a variety of interesting facts that made me an even bigger fan of the store. What's the return policy? Who makes all the food in the hot bar? Can you really try something before you buy it? If you've always wanted to know this - plus more - about one of the highest-quality grocery stores, read on for all the insider secrets.
1. You can taste anything before you buy it.
Seriously - anything! "The company has a Try Before You Buy policy," Molly said, and you can use it for packaged foods (like snacks), fresh produce, and even cheese. "If there's a new apple that comes out, you can ask someone in the produce section to cut you a slice."
2. You can return anything.
The return policy "is very Nordstrom-like - bring it back; we want you to be happy." Depending on your location's policy, you'll either get your money back or get store credit - you don't even need your receipt. "It's nice if you have it, but not really [necessary]." You can even return Whole Foods beauty and body-care products, but make sure you have the receipt for those.
3. The best day to shop for sales is Wednesday.
"Wednesday is the day that our sale cycle turns over, so it actually ends up being a day where there are twice as many sales, so that's sort of a fun, magic day to come in. In addition to those in-store sales, we have mobile coupons that are part of our app. These coupons are updated regularly, and you just have the cashier scan the barcode that's exclusive to you."
4. Everything in the hot bar, salad bar, and bakery area is homemade.
"There's a new team that's been formed around culinary and hospitality: the company brought in a top chef, Tien Ho, who's been working in the restaurant world for years. He is leading the charge for elevating our prepared foods - he's going to focus a lot more on that hot bar experience and salad bar experience. To say it's made fresh and by trained chefs is definitely accurate."
5. The butchers can debone, season, and/or steam any cut of fish for you.
At no extra charge. "A lot of people do that in our offices for lunch, or it's a really easy thing to do right before you head home for dinner. And it's not just salt and pepper - there's interesting rubs and spice mixes."
6. Employees get a really good discount.
Is your local Whole Foods hiring? Every employee gets a 20 percent discount to start out with, and there's a health-focused incentive that leads to a higher discount. The company does an optional annual screening that records factors like BMI and blood pressure that employees can use as a regular health check-in, in addition to getting an increased discount.
7. The best-selling seafood item is the responsibly farmed salmon.
Look for this in the seafood section - it's the number-one selling seafood item companywide. The salmon is free of antibiotics, growth hormones, pesticides, and GMOs.
8. Each Whole Foods location donates leftover food to local organizations.
Ever wonder what happens to all that leftover hot food at the end of the night? The exact policy varies by location, but all food is donated. "All of our stores have partnerships with local food banks and other local organizations that they can help donate the food to at the end of the day."
9. The company really does take ingredients seriously.
"Whole Foods Market has really high quality standards, but it's not an arbitrary thing. We have a whole team that's dedicated to using science and really heavy research to figure out what can and can't be in our stores. At a minimum, we have no artificial colors, no artificial preservatives, no artificial sweeteners, and no hydrogenated fats. Every single thing in our stores meets those standards, and often poeple don't realize that."
Is It Safe to Eat Raw Oats (as in Overnight Oats)?
You fell hard for the overnight oats craze, and we don't blame you for becoming completely obsessed (we did too!) Overnight oats taste amazing because you can come up with all kinds of delicious flavor combinations from chocolate coconut almond, to banana cashew, to vanilla almond raspberry. They're easy to throw together and eat on-the-go, and they're one of the quickest breakfasts you can make that keep you feeling full all morning long. The only issue is that you may have heard that eating raw oats isn't safe because they contain phytic acid.
Why is phytic acid bad? Also known as phytate, it's found in grains, nuts, seeds, and beans and binds to essential minerals such as calcium, zinc, and iron, preventing your body from being able to absorb them. So it makes sense that if you consume too much phytic acid, you can have issues with mineral deficiencies. But don't worry! Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition say that even though "oats do contain phytic acid, soaking them overnight will remove some of it."
Soaking oats also helps to break down the starches, so they're easier to digest (read: less bloating) than cooked oats. If traditionally prepared oatmeal made with rolled or steel cut oats have always been off-limits because it bothers your stomach, overnight oats may not.
So go ahead and eat overnight oats every morning of the week! They're safe, easy on the tummy, and a great choice if you're watching your weight because the complex carbs and fiber keep you fuller. If you really crave a warm bowl, pop your glass jar in the microwave for 30 to 60 seconds.
Is It Safe to Eat Raw Oats (as in Overnight Oats)?
You fell hard for the overnight oats craze, and we don't blame you for becoming completely obsessed (we did too!) Overnight oats taste amazing because you can come up with all kinds of delicious flavor combinations from chocolate coconut almond, to banana cashew, to vanilla almond raspberry. They're easy to throw together and eat on-the-go, and they're one of the quickest breakfasts you can make that keep you feeling full all morning long. The only issue is that you may have heard that eating raw oats isn't safe because they contain phytic acid.
Why is phytic acid bad? Also known as phytate, it's found in grains, nuts, seeds, and beans and binds to essential minerals such as calcium, zinc, and iron, preventing your body from being able to absorb them. So it makes sense that if you consume too much phytic acid, you can have issues with mineral deficiencies. But don't worry! Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition say that even though "oats do contain phytic acid, soaking them overnight will remove some of it."
Soaking oats also helps to break down the starches, so they're easier to digest (read: less bloating) than cooked oats. If traditionally prepared oatmeal made with rolled or steel cut oats have always been off-limits because it bothers your stomach, overnight oats may not.
So go ahead and eat overnight oats every morning of the week! They're safe, easy on the tummy, and a great choice if you're watching your weight because the complex carbs and fiber keep you fuller. If you really crave a warm bowl, pop your glass jar in the microwave for 30 to 60 seconds.
20 Things You've Been Doing Wrong in the Kitchen Your Entire Life
Are you scrambling eggs, making chocolate chip cookies, and measuring pasta the right way? It might not seem obvious, but there are plenty of basic things you could be doing the "wrong" way in the kitchen. These 20 hacks will make you a serious cooking pro if you're not already. Keep reading to learn every cooking shortcut and tip that will save you time, stress, and sanity in the kitchen.
Thank You, Carrie Fisher, For Giving Me Princess Leia to Look Up To
Image Source: Everett Collection
In the very short time I've been in this world, I've learned that certain deaths will affect and touch you in ways you don't expect. Carrie Fisher's death is one of those.
I can't remember a time when I wasn't a Star Wars fan. For many years, I kept it a secret or didn't talk about it, because girls weren't supposed to like geeky films like that. But I know that Carrie Fisher's iconic role as Princess Leia was probably the first role I saw a woman play as a leader. As I grew up and watched the Star Wars marathons on TV and the prequels on screen, Fisher's role as Leia played an even bigger part in my life. Thanks to her character, it became cool for women to like Star Wars. It was fine to fall in love with the entire Star Wars universe. If Leia could command the Rebellion and do it in her infamous buns, then why couldn't a girl in the real world embrace that universe as well?
Leia's sass, wit, and inability to let weak men do her work for her was one of my favorite parts of the original trilogy. I can quote several of her lines (". . . half-witted, scruffy-looking nerf-herder!") by memory and I wish we saw more of her in Star Wars: The Force Awakens. Throughout my life, Fisher's role as Princess Leia paved the way for so much: girls could like geeky films, girls could see themselves as heroines, girls could be sassy and in control, and plenty more. I am lucky to now live in a world where Daisy Ridley plays Rey in the latest Star Wars movie installments, where Felicity Jones is Jyn Erso and can lead a rogue group of rebels, and where a princess can turn into a general.
In General Organa I see a woman changed by loss but not destroyed. I see a brilliant commander with good people skills & tactical knowledge
- Anne Thériault (@anne_theriault) December 27, 2016
Of course, Fisher was more than just the character of Princess Leia. She was an advocate for mental health, a woman who was public about her battles with addiction and bipolar disorder, someone who spoke up about sexism in Hollywood, a wondrous script doctor, and so much more. It was only recently that I started to learn more about the woman who played one of my first onscreen heroes - and I can't believe she is now gone.
Thank you, Carrie, for giving us your wit, charm, and so much more throughout your life. And most of all, thank you for giving many young girls like me the first heroine we could see ourselves in.
Image Source: Disney
The Dirty Downside of Weight Loss: I Want My Butt Back!
The following post was originally featured on Fit Bottomed Girls and written by Karen, who is part of POPSUGAR Select Fitness.
Joni Mitchell pegged it when she wrote, "you don't know what you got 'til it's gone." Take for example the butt, yep, your backside.
Do you complain that it's too big, too long or too flabby? Do you curse those little ripples of cellulite and dutifully perform squats hoping to transform its shape?
Or maybe you actually like your glutes, and by all accounts you most definitely should; without them you'd be roaming around on all fours. But beyond its anatomical purpose, our butt deserves our love and respect. In fact, each and every day you should be singing its praise no matter what kind of shape you perceive it to be in. At least you have one!
I recently lost my ass, as in literally, not figuratively. A personal crisis sent my nerves into overdrive and before I knew it I'd lost ten pounds, nine of which must have been stored in my ass. It's now flat as a pancake, and let me tell you, I miss those pounds - a lot.
That badonkadonk does more than make you look good in your jeans; it actually helps to hold the damn things up! With no curves to cling to, the fabric begins a slow migration south, so most of my day is spent pulling up the crouch of my pants from hanging halfway down to my knees.
Skirts are no better. When you lack a booty even the pencil variety fails to flatter. If I could rotate my head like an owl, you'd never know if I was coming or going!
Sitting is problematic also. Without that proverbial junk in the trunk, I squirm around in my chair like a five year old, switching from cheek to cheek, trying unsuccessfully to gain a comfortable purchase.
And it wasn't just fat I lost, but hard-earned muscle, too! I could just weep.
It'll take some time, but when I get my booty back I promise to never again make discourteous remarks about it or any other perfectly functioning body part. Compared to what I've got going on now, it was a thing of beauty.
The Dirty Downside of Weight Loss: I Want My Butt Back!
The following post was originally featured on Fit Bottomed Girls and written by Karen, who is part of POPSUGAR Select Fitness.
Joni Mitchell pegged it when she wrote, "you don't know what you got 'til it's gone." Take for example the butt, yep, your backside.
Do you complain that it's too big, too long or too flabby? Do you curse those little ripples of cellulite and dutifully perform squats hoping to transform its shape?
Or maybe you actually like your glutes, and by all accounts you most definitely should; without them you'd be roaming around on all fours. But beyond its anatomical purpose, our butt deserves our love and respect. In fact, each and every day you should be singing its praise no matter what kind of shape you perceive it to be in. At least you have one!
I recently lost my ass, as in literally, not figuratively. A personal crisis sent my nerves into overdrive and before I knew it I'd lost ten pounds, nine of which must have been stored in my ass. It's now flat as a pancake, and let me tell you, I miss those pounds - a lot.
That badonkadonk does more than make you look good in your jeans; it actually helps to hold the damn things up! With no curves to cling to, the fabric begins a slow migration south, so most of my day is spent pulling up the crouch of my pants from hanging halfway down to my knees.
Skirts are no better. When you lack a booty even the pencil variety fails to flatter. If I could rotate my head like an owl, you'd never know if I was coming or going!
Sitting is problematic also. Without that proverbial junk in the trunk, I squirm around in my chair like a five year old, switching from cheek to cheek, trying unsuccessfully to gain a comfortable purchase.
And it wasn't just fat I lost, but hard-earned muscle, too! I could just weep.
It'll take some time, but when I get my booty back I promise to never again make discourteous remarks about it or any other perfectly functioning body part. Compared to what I've got going on now, it was a thing of beauty.
Meet the Princess Who Dresses Better Than Kate Middleton
If you thought Kate Middleton had quite the fashion-forward wardrobe, perhaps you haven't been following the outfit choices of another royal: Princess Mary of Denmark. The polished dresser beat out the Duchess of Cambridge as most stylish royal - again! - in a recent poll conducted by Hello! magazine. Out of 30,000 readers, a whopping 30 percent were team Mary, a number that immediately sparked our interest.
So we went back into the archives and found plenty of Mary's chicest looks, which, truth be told, may be a bit more daring than those seen on Kate. Read on to see them all as we hold out hope for Kate this year.
You Have to See This Little Girl's Amazing Salsa Dancing Skills
Get ready, because you're about to be embarrassed by your dancing abilities - even if you consider yourself a pro at salsa dancing, maybe even if you're Beyoncé herself reading this. This little girl killed it by doing the popular Colombian dance the salsa choke or "el choque" (because the dance requires bumping around a lot) to the song "Swagga" by Cali Flow Latino.
If you watched the Colombian soccer team during the 2014 World Cup in Brazil, you'll recognize the dance from postgoal celebrations by James Rodriguez and his team. But this adorable girl performs the dance better than any soccer player could, in perfect synchrony with her partners in the background. Watch the supercute video above.
Your Full List of TV Favorites From 2016
When it comes to TV, 2016 seems to have had everything: steamy romances, unbearable sexual tension, captivating characters, and yes, even a hot doctor or two. When it came to naming the best of the best, we turned the decision over to you. Did all the romance on Once Upon a Time make you swoon the hardest, or did it boil down to other couples, like Grey's Anatomy's Jackson and April or Claire and Jamie from Outlander? We've compiled all the results from this year's top TV polls, giving you the winner and the runner-up. Let's dig in.
5 Little-Known Facts About Carl Philip That Prove He’s More Than Just a Prince
Prince Carl Philip may be the Duke of Värmland in Sweden, but his good looks and charitable heart aren't the only things he's known for. While much of his life has played out in the public eye, there are still a few tidbits you might not know about the royal. Get ready to swoon even harder after reading these five quick facts.
For New Year's Eve, All We Want to Wear Are Leggings (Obvi)
We're saying it: you can absolutely wear leggings to all your holiday dinners with friends and the in-laws. With cool styles like leather and suede, leggings aren't solely reserved for the gym anymore. In fact, we have the athleisure trend to thank for bringing these comfy bottoms back to all areas of our lives, even at work. And if you can wear leggings to the office, why not for the holidays?
They're warmer than tights, less constricting than jeans, and can be styled just like any pair of pants. Because of their versatility, stars like Olivia Palermo and Gigi Hadid are constantly rocking their leggings, making them look stylish enough for the streets. We've decoded a few of the model-approved outfits that center around the piece, so that you too can re-create the look.
These 31 Styling Hacks Will Change the Way You Dress in 2017
A fresh start can begin simply by reinventing the looks you've worn on repeat, and we've got all the tools you need. Starting Jan. 1, we invite you to join our styling hacks challenge. We'll provide a month of outfits that just require a small change-up. Maybe it's the addition of a cool layer, a call to remix a wardrobe staple, or a reminder to dig up a forgotten piece in your closet. Read on for a look at the month ahead and get inspired to start planning your looks now. Then join us and submit your looks on social media with the hashtag #PSstylinghacks, starting Jan. 1. Can't wait to see what you all come up with.
The Best Freaking Grilled Chicken Recipes You'll Ever Taste
Whether you're making tacos, a salad, or just eating it as a main course along with some sides, we promise grilled chicken can be flavorful while still keeping all its healthy protein perks. You likely already have a go-to marinade or seasoning, but mixing it up is the best way to avoid falling into a rut and getting burned out on the easy-to-make dish. We guarantee these 16 Latin-inspired recipes will keep things interesting.
Debbie Reynolds Has Reportedly Been Hospitalized After Having a Stroke
Debbie Reynolds was rushed to the hospital after reportedly suffering a stroke. TMZ reports that on Wednesday, the 84-year-old actress was at her son Todd Fisher's Beverly Hills, CA, home to discuss funeral plans for her daughter, Carrie Fisher. Just before 1 p.m., someone from the house called 911 and Debbie was taken to the emergency room in am ambulance. The heartbreaking news comes just a day after the iconic Star Wars actress passed away; Debbie released a statement about her daughter's tragic passing, saying, "Thank you to everyone who has embraced the gifts and talents of my beloved and amazing daughter. I am grateful for your thoughts and prayers that are now guiding her to her next stop. Love, Carries Mother."
We will continue to update this post with new information as the story develops.
How It's Possible to Raise a Genuinely Happy Kid
There's a difference between an excited grin on Christmas morning and having an overall upbeat kiddo. As children get older and their schedules become more rigid (and they seem glued to their devices during any free time), those youthful smiles can become more fleeting. This has left many parents wondering what they can do - without bribing or spoiling - to raise a genuinely happy kid that will continue throughout their young-adult years. Focus less on the pressures to succeed and follow these eight tips to ensure that your little one is as happy in life as possible.
18 Classic Stir-Fries Everyone Should Learn How to Make
Learning how to make classic stir-fries means you don't have to resort to takeout every time a craving strikes. You might be surprised by how easy beef and broccoli, chicken lo mein, shrimp pad Thai, and more restaurant favorites are to cook at home. Ditch the delivery fee and stay in with these 18 stir-fry recipes everyone should learn how to make.
The Top Tweets of 2016 Will Make You Laugh, Cry, and Wonder If 2017 Will Be Any Better
Looking back through 2016 and the year's top moments may feel like a nightmare some people don't want to relive. But, despite all the negative events that happened this year, there is plenty to celebrate and remember across social media. Twitter is already walking down memory lane by releasing its annual list of top tweets, challenges, and more.
The list includes all sorts of trends and topics people talked about on Twitter. Some of the top trending topics included the Rio Olympics, the 2016 election, Brexit, the Black Lives Matter movement, and the Pokémon Go craze. If you want to see more highlights of the year, Twitter is marking some of the year's biggest moments with the hashtag #ThisHappened. You can tweet your favorite tweets of the year by using the hashtag as well.
Ahead, see some of our favorite tweets and challenges that made Twitter's list.
Further Proof That Chrissy Teigen and Her Daughter, Luna, Are 2 Peas in a Pod
Chrissy Teigen and John Legend welcomed their daughter, Luna, in April, and they have already blessed us with a handful of precious family photos. While we certainly can't deny Luna's uncanny resemblance to John, we also can't get enough of her mother-daughter moments with Chrissy. Remember that time Chrissy got her to wave to the camera and almost say hello? Adorable. What about when she sported multiple Halloween costumes? Priceless. Check out the pair's sweetest moments here.
Beat the Blizzard Blues With These 17 Comfort-Food Hacks
Cabin fever is real, and the only things that can cure those wintertime blues are cozy blankets, Netflix, and serious comfort food. The only problem is actually making said comfort food. You might not be able to make it outside, let alone find the energy to stand over a stove all day, which is where the beauty of these recipes comes in. Three-ingredient hot chocolate, homemade pumpkin spice lattes, and easy vegetarian carbonara pasta are here to solve all your snowed-in needs. Warm your soul with these 17 recipes that offer all the coziness with minimal effort.
What Fifth Harmony's "That's My Girl" Sounds Like Without Camila Cabello
Well, that was quick. For those of us (all of us) who were wondering what Fifth (Fourth?) Harmony will sound like sans Camila Cabello, YouTube user rhaul has come through with an edited version of their hit single "That's My Girl" - without Camila's parts. Spoiler: they sound damn good!
No one should be shocked, considering all the remaining members (Latinas Lauren Jauregui and Ally Brooke Hernandez as well as Dinah Jane Hansen and Normani Kordei) have fierce voices. This sneak peek leaves us feeling hopeful for 5H after a seriously dramatic series of events following Camila's departure. All the drama aside, curious Harmonizers should definitely press play above to hear what we can expect from these four!
22 Reasons Priyanka Chopra Is the Style Star to Watch Right Now
Priyanka Chopra has a knack for pulling off unexpected outfits in the most stunning way. Sure, she's won the Miss World pageant, become a breakout Bollywood star, and even earned awards for her role on the ABC show Quantico, but it's on the red carpet where she truly shines. She steps out time after time in gorgeous dresses with just the right amount of sparkle, color, or sheen to catch everyone's attention. Clearly, Priyanka isn't afraid to show off her bold sense of style.
We've already learned plenty about elevated, ladylike dressing from the actress. Read on for 22 genius fashion tips to steal from a star who has managed to put her own unique spin on street style dressing too.
Mark Your Calendar NOW to See the Biggest Solar Eclipse in Your Lifetime
Tell everyone you're busy on Aug. 21, 2017, because you won't want to miss the next total solar eclipse. It may be a year ahead, but mark your calendars now - the last total eclipse to be visible across the United States was in 1918, according to Ars Technica.
Those in states from Oregon to South Carolina will be able to view the total eclipse, while the rest of America will see at least a part of it. NASA's interactive map lets you hover over your location for the times you can catch the event. In total, the greatest duration will be about two minutes and 40 seconds.
We can't wait!
This Macro-Counting Formula For Weight Loss Is the Tool We've Been Missing
We recently learned all about the power of counting macronutrients and why it's so much more efficient (and healthy!) for your body than simply focusing on a calorie count. By focusing on carbohydrates, protein, and fat, you can better optimize your diet for your physical and personal needs, whether you're boosting your metabolism, cutting fat, or building muscle.
Many of us want to know what it takes to lose weight, right? What's the optimal diet for weight loss and fat cutting? What does that day look like? Our macro-counting expert, wellness coach Carrie McMahon, breaks it down for us and shows that slight adjustments can make huge differences in weight."[Counting macronutrients] is a concept that is fairly new to most women," said Carrie. And just like LISS workouts, macro counting has "existed in the bodybuilding world for years, but it can be applied to real, everyday life."
Related: Why You Should Be Counting Macros, Not Calories
Counting macronutrients can be tricky, but there are tools to help you stay on track (and do the math). Here's what you need to get started:
The Tools
- A meal tracker. Figuring out all these numbers can be super tough (and mentally exhausting). To focus more on your diet and how you're feeling, Carrie suggests the My Macros+ Tracker ($3).
- Your optimal caloric intake. Find your number with a calorie calculator online (many of them are free, including this one from FreeDiet that Carrie suggested).
- Carrie tells us to take the total amount of calories you need to consume for maintenance, and reduce that by about 10 to 20 percent, depending on goals. That will be your caloric target for the day. Example: if your maintenance number is 2,000 calories, your target will be somewhere from 1,600 to 1,800.
- Don't try to make huge cuts to your calories as it can have an adverse effect. "I never like to make huge jumps to cut calories." she said. She suggests slowly cutting calories, little by little, to see how your body reacts. "There's no point in cutting off a huge chunk, feeling like crap and rebounding, when in fact you may only need to cut slightly to see weight-loss results."
The Formula
Once you have your total caloric intake, it's time to break it up into macros - how many grams of fat, carbohydrates, and protein do you need each day?
Carrie's formula for weight-loss macro planning, or "cutting": 20 percent fat, 45 percent carbohydrate, 35 percent protein split. These percentages stay the same, but the calorie breakdown below will be different from yours based on your weight, height, age, and level of activity (how much you work out). Make sure you apply the 20-45-35 breakdown to your own numbers, as calculated via the FreeDiet calorie calculator.
Here's how you calculate macros: use the target number of calories, and plug it into these formulas. Let's say your target is 1,400 calories - this is how that number looks plugged into the equations.
- (.20) x 1,400 = 280 kcal / 9 (since there are 9 calories in every gram fat) = 31 grams of fat per day
- (.35) x 1,400 = 490 kcal / 4 (4 calories per gram of protein) = about 123 grams of protein per day
- (.45) x 1,400 = 630 kcal / 4 (4 calories per gram of carbohydrates) = about 158 grams of carbohydrates per day
Example total macro targets for the day: 31 grams of fat, 123 grams of protein, 158 grams of carbohydrates. That's a low fat, very high protein diet.
The Meals
This is how Carrie breaks up meals: breakfast, lunch, and dinner include all three macros (carbs, protein, and fat). There are two snacks built into the day: the first snack (between breakfast and lunch) is just protein and fat (no carbs), and the second snack (between lunch and dinner) is carbs and protein (no fat).
What does that looks in terms of foods? Use this guide to get a glimpse into what your days will look like (and think of this as a shopping list!). Keep in mind, you'll need to track all your foods in your app, in order to reach your target numbers. After a while, it'll start to feel like second nature and you'll have a much better idea of what your meals will look like on a day-to-day basis.
Good Carbohydrate Sources:
- Oatmeal, oat bran
- Sweet potato
- Brown rice
- All veggies
- All fruits
- Whole-wheat breads, wraps, pitas
- Cereals
Good Protein Sources:
- Chicken, lean beef, fish
- Egg whites
- Cottage cheese, strained Greek yogurt
- Protein powder (Carrie says you can make protein pancakes, stir it into oatmeal or Greek yogurt!)
- Tofu, tempeh
- Beans (be aware that they're also high in carbs)
Good Fat Sources:
- All nuts and nut butters
- Avocado
- Seeds
- Egg yolks
- Oils
- Cheeses
- Dark chocolate
What you choose to eat is up to you - there's no elimination with counting macros, it's just about being aware of your distribution and knowing if you're getting enough of the right kind of calories. It'll take some work to get the hang of it, but in Carrie's words, "the results are life changing."
Master a Digital Detox With This Easy Plan
We're the first people to joke about being addicted to smartphones, but being too obsessed is unproductive and unhealthy. When you can't go 20 minutes without checking your phone or you sleep with it under your pillow, it's time for an intervention.
If you think detox retreats are too much but the Moment app is too little, consider this weeklong plan the perfect balance. It's practical and doable but totally effective. Try it today and let us know how it goes, will you?
Monday
Unfollow people who aren't your real friends, unsubscribe from unwanted email lists, and delete apps you don't use.
Tuesday
Turn off push notifications.
Wednesday
Resist the urge to look at your phone first thing in the morning.
Thursday
Set up a charging station outside of your bedroom, and don't look at your phone an hour before bed.
Friday
Go out to dinner, and leave your phone at home.
Saturday
Spend the day not looking at or posting to social media.
Sunday
Turn off your smartphone for the entire day.
We made this handy graphic so you have the detox steps in one place. Take the challenge and pass it on:
This Macro-Counting Formula For Weight Loss Is the Tool We've Been Missing
We recently learned all about the power of counting macronutrients and why it's so much more efficient (and healthy!) for your body than simply focusing on a calorie count. By focusing on carbohydrates, protein, and fat, you can better optimize your diet for your physical and personal needs, whether you're boosting your metabolism, cutting fat, or building muscle.
Many of us want to know what it takes to lose weight, right? What's the optimal diet for weight loss and fat cutting? What does that day look like? Our macro-counting expert, wellness coach Carrie McMahon, breaks it down for us and shows that slight adjustments can make huge differences in weight."[Counting macronutrients] is a concept that is fairly new to most women," said Carrie. And just like LISS workouts, macro counting has "existed in the bodybuilding world for years, but it can be applied to real, everyday life."
Related: Why You Should Be Counting Macros, Not Calories
Counting macronutrients can be tricky, but there are tools to help you stay on track (and do the math). Here's what you need to get started:
The Tools
- A meal tracker. Figuring out all these numbers can be super tough (and mentally exhausting). To focus more on your diet and how you're feeling, Carrie suggests the My Macros+ Tracker ($3).
- Your optimal caloric intake. Find your number with a calorie calculator online (many of them are free, including this one from FreeDiet that Carrie suggested).
- Carrie tells us to take the total amount of calories you need to consume for maintenance, and reduce that by about 10 to 20 percent, depending on goals. That will be your caloric target for the day. Example: if your maintenance number is 2,000 calories, your target will be somewhere from 1,600 to 1,800.
- Don't try to make huge cuts to your calories as it can have an adverse effect. "I never like to make huge jumps to cut calories." she said. She suggests slowly cutting calories, little by little, to see how your body reacts. "There's no point in cutting off a huge chunk, feeling like crap and rebounding, when in fact you may only need to cut slightly to see weight-loss results."
The Formula
Once you have your total caloric intake, it's time to break it up into macros - how many grams of fat, carbohydrates, and protein do you need each day?
Carrie's formula for weight-loss macro planning, or "cutting": 20 percent fat, 45 percent carbohydrate, 35 percent protein split. These percentages stay the same, but the calorie breakdown below will be different from yours based on your weight, height, age, and level of activity (how much you work out). Make sure you apply the 20-45-35 breakdown to your own numbers, as calculated via the FreeDiet calorie calculator.
Here's how you calculate macros: use the target number of calories, and plug it into these formulas. Let's say your target is 1,400 calories - this is how that number looks plugged into the equations.
- (.20) x 1,400 = 280 kcal / 9 (since there are 9 calories in every gram fat) = 31 grams of fat per day
- (.35) x 1,400 = 490 kcal / 4 (4 calories per gram of protein) = about 123 grams of protein per day
- (.45) x 1,400 = 630 kcal / 4 (4 calories per gram of carbohydrates) = about 158 grams of carbohydrates per day
Example total macro targets for the day: 31 grams of fat, 123 grams of protein, 158 grams of carbohydrates. That's a low fat, very high protein diet.
The Meals
This is how Carrie breaks up meals: breakfast, lunch, and dinner include all three macros (carbs, protein, and fat). There are two snacks built into the day: the first snack (between breakfast and lunch) is just protein and fat (no carbs), and the second snack (between lunch and dinner) is carbs and protein (no fat).
What does that looks in terms of foods? Use this guide to get a glimpse into what your days will look like (and think of this as a shopping list!). Keep in mind, you'll need to track all your foods in your app, in order to reach your target numbers. After a while, it'll start to feel like second nature and you'll have a much better idea of what your meals will look like on a day-to-day basis.
Good Carbohydrate Sources:
- Oatmeal, oat bran
- Sweet potato
- Brown rice
- All veggies
- All fruits
- Whole-wheat breads, wraps, pitas
- Cereals
Good Protein Sources:
- Chicken, lean beef, fish
- Egg whites
- Cottage cheese, strained Greek yogurt
- Protein powder (Carrie says you can make protein pancakes, stir it into oatmeal or Greek yogurt!)
- Tofu, tempeh
- Beans (be aware that they're also high in carbs)
Good Fat Sources:
- All nuts and nut butters
- Avocado
- Seeds
- Egg yolks
- Oils
- Cheeses
- Dark chocolate
What you choose to eat is up to you - there's no elimination with counting macros, it's just about being aware of your distribution and knowing if you're getting enough of the right kind of calories. It'll take some work to get the hang of it, but in Carrie's words, "the results are life changing."
The Viral Video of Some Guy Fainting on a Roller Coaster Just Got an Even Funnier Makeover
Nothing gets adrenaline pumping like a roller coaster, but the fast-paced ride at an amusement park was a little too much for Twitter user rickeyj_2 to handle. Back in July, Twitter users went crazy when he posted a video of a young man repeatedly fainting and waking back up during the course of a roller coaster ride.
As if the original clip wasn't entertaining enough, a new version has just surfaced - one that plays the old-school Microsoft Windows startup and shutdown sound effects every time the man passes out and regains consciousness. The internet has once again asserted its standing as a strange yet simultaneously glorious place . . .
Though it's not 100 percent confirmed whether this dude is actually fainting every single time, the newly edited video is still hilarious, and we can't stop replaying it. Watch the humorous video above, and catch some of the on-point reactions below.
@girlposts MY FAVE MEME
- maria (@rriagonzalez) December 27, 2016
@girlposts I'm deceased http://pic.twitter.com/BcizuHo5hq
- unapologetic fag (@iheartmyownfart) December 27, 2016
@mattsage_1 @girlposts think this is even better than the goat😂
- lydia (@lydiaholdsworth) December 27, 2016
@girlposts @1brookejones I've never laughed so hard 😂😂😂😂😂😭😭😭😭😭😭😭😭
- Clayton👽 (@clayric2000) December 27, 2016
Salma Hayek and Her Modern Family Relax by the Alps in Switzerland
Salma Hayek and her blended family are spending some time relaxing by the Alps in Switzerland, and you can say we're a little bit jealous - if by a little bit you mean a lot.
The actress and producer, who had a busy year hitting fashion shows and movie premieres arm in arm with her businessman husband François-Henri Pinault, shared a photo of a sweet moment with her stepdaughter Mathilde (from François's first marriage to Dorothée Lepèr), saying: "From #switzerland with #love." On her page, Mathilde upped Salma with a snap of the entire family, including little sister Valentina. Scroll ahead to see how they are spending their family time and admire the gorgeous view from their Winter wonderland.
My Nesting Regret: How Being Too Prepared Backfired
Nearly every pregnant woman goes through a nesting period - that month or two when all you want to do is make like a momma bird and get your home ready for the baby. It usually kicks in during the second trimester, when you're far enough along to fully accept that, yes, you'll be giving birth eventually, but not so close to the due date that you are completely zapped and unable to stay upright for more than 20 minutes at a time.
It's a small window but a well-decorated one, to be sure.
For me, because I had just moved across the country when I was six months along, my need to nest was especially intense . . . and overdue. I had a lot to do to get this apartment ready for a new tenant, and the clock was ticking.
The moment picture frames were unpacked and free from bubble wrap, I hung them right up. Whereas I normally agonized over placement - should I try a frame gallery? Should I wait until I own every piece of artwork I'll ever want in my whole life before I put this nail in the wall? - I was decisive. I didn't deliberate over color swatches, and I didn't spend countless hours on Pinterest. Instead, I took a very utilitarian approach to nesting. Before too long, we'd turned our house into a home and our spare room into a nursery.
Then came my baby shower. It was an embarrassment of riches - my family and friends were unbelievably generous. I'd only registered for essentials - changing pad covers, a nursing pillow, scent-free laundry detergent, boxes and boxes of diapers - so I wasn't surprised people went off-book with their gifts. And rightfully so. How fun to unwrap baby cowboy boots?! I mean, I'd hate to follow that. (I believe what did follow that was a Diaper Genie. Sure, it's not the one everyone wants to hang out with at a party, but the party would definitely suck without it.)
I received the most adorable, unexpected presents - handmade quilts, luxe blankets, dozens of different "I Heart Mommy" onesies, a whole set of fancy velcro swaddling blankets that came with diagrams for how to connect the different strips, cute contraptions to hold the baby's pacifier . . . oh, and pacifiers! Lots of pacifiers.
When I got the loads of goodies back home, I didn't hesitate. With the same kinetic energy I had when we first moved in, I got to work, ripping off tags, tearing open packaging. Feeling especially productive, I even threw all of the new baby clothes in the washing machine so that they'd be clean and ready to wear when the baby arrived. After all, everyone warned me I'd be too tired to even do laundry - and that I'd be up to my ears in it - so why not do the dirty work now? Even that precious peacoat, size 2T, got a good cleaning before I carefully packed it away in a bin of "big girl clothes."
It was a lot of long nights that I could have spent with Netflix, but I told myself it'd be worth it.
It's just that now I'm kicking myself. I never thought there was such a thing, but I was too organized.
I had carefully laundered about seven formal dresses for my baby girl, all in the 0- to 3-month size range, and she wore one of them. And the one she did wear, she pooped on less than five minutes after I fastened the last teeny, tiny button. (You can bet I still made us awkwardly pose for a Christmas Eve photo, the stain expertly tucked away, before changing her.)
I also washed and folded every fancy swaddling sack - one for nearly every month of her first year - only to discover that we could only successfully swaddle her with the free hospital blanket she came home in.
She spent her first few months in the same basic, zip-up sleepers that were not gifts but hand-me-downs from a cousin who swore by them. By the time I had the energy to try out the clever ribbon-tie "sleep gown" I'd long ago pressed and folded, my baby had already outgrown it.
Don't get me wrong - I'm not at all criticizing the gracious gifts that came our way. I just wish I'd thought about them a bit more practically. If I had, I may have exchanged some of the newborn-size onesies for 18-month ones, seeing as I had been given enough of the former to clothe a small army and roughly none of the latter. I would have kept the tags on products that mystified me. I assumed that once I was a parent, the instructions would magically make sense. (They didn't.) I would have also held on to gift receipts for those items that were "lifesavers" for fellow moms. I assumed that because it worked for their babies, it would naturally work for mine. (It didn't.)
I would have only kept the hand-sewn blankets made from craft-store yarn and returned the plush cashmere ones that cost more than the crib they go in (hello, college fund!) and that I'm still too nervous to use for fear they'll be ruined by spit-up.
I would have made a few more returns to Babies"R"Us and gotten a few more crucial boxes of diapers, which, I admit, aren't nearly as fun as baby Uggs.
OK, the baby Uggs can stay.
Jennifer Aniston's Dress Looks Like It's Covered in Polka Dots - Until You Zoom In
Just a few hours after stepping out in a carefree vacation dress, Jennifer Aniston hit the red carpet at the Giffoni Film Festival in Italy. She switched her florals for a dotted star print, but this Tibi design was complete with a tiny cutout at the midriff and an asymmetrical hemline that featured ruffles down the side.
Jen proved her fashion prowess in a pair of red sandals, an unexpected touch to a playful-turned-sexy look. With the addition of Jennifer Meyer gold hoops and matching bracelets, the actress looked effortless and sophisticated. Read on to get inspired, then shop for a similar dress style for your next soirée.
Burning Question: Why Does Pineapple Irritate Your Mouth?
Yesterday I cut myself some fresh pineapple, then promptly proceeded to eat a lot of it before remembering that every time I eat a copious amount of pineapple, the roof of my mouth becomes itchy and sore. So why is this condition a common complaint among fresh pineapple aficionados?
Pineapples contain an plant protease enzyme called bromelain. Because it readily breaks down protein, bromelain is frequently used as a natural meat tenderizer. In addition, bromelain may also induce a prickly sensation in the mouth when consumed.
Although the enzyme is present in all parts of the pineapple plant, it's most concentrated in the stem, the hard piece in the middle of the fruit, which is much more fibrous and chewy but still edible. Many people believe that letting a pineapple sit overnight helps take away the irritation factor, but one surefire way to alleviate the burn is to cut out the core.
2016 Will Always Be the Year We All (Maybe) Got Pranked by Brazilian Soccer Star Neymar Jr.
If, like us, you were super intrigued earlier in the year to find out that Brazilian soccer star Neymar Jr. was launching a music career, you were totally pranked - we think.
As promised, the 24-year-old FC Barcelona forward posted a clip of the tune back in September to his Facebook page. "Muito feliz por mais essa conquista, galera. Com voces, uma palinha da minha 1ª música de trabalho: 'Yo Necesito.' Curtiram? #Neymusico," Neymar wrote beneath a video of him seated at a piano, performing his song, titled "Yo Necesito," as his friend giggles in the background - a clue that the whole #Neymusico thing might have been a joke, perhaps? Press play above to decide for yourself. We're still unsure, but if it was all a hoax, it was the best damn prank ever.
Ryan Phillippe Gets Incredibly Candid About His Battle With Depression
Ryan Phillippe is back in the spotlight thanks to the success of his USA show, Shooter, and during a recent interview with People, the 42-year-old actor got incredibly candid about his battle with depression. According to Ryan, he previously took a break from acting to focus on his kids, Ava and Deacon, whom he shares with ex-wife Reese Witherspoon, and daughter Kailani, with ex-girlfriend Alexis Knapp. "I wanted to be around as much as possible while my kids were still small," he said, adding, "Now Ava and Deacon are teenagers, so the pressure and the guilt have decreased some. I'm really enjoying acting again, which is nice!"
Ryan also revealed that he's now learned to cope with the pain, adding, "I'm a lot more at peace than I was when I was younger. I struggled much more with depression when I was in my 20s and 30s. I think the amount of reading that I've done, the work on myself, and the ways that I've found to cope are healthier than when I was younger." He also admitted that he developed a "pretty thick skin" following his 2006 split from Reese, saying, "I've faced every manner of gossip, and I don't take myself as seriously now. There is a freedom and a release that comes with maturity. I've made peace with it. We live in a time where being a private person isn't really an option anymore."
Despite recently calling off his engagement to Paulina Slagter, Ryan says he's "in a good, happy, healthy place, and there are so many more places I want to go." "When you go through dark periods in life or if you're a person who has struggled with depression as I have throughout my life, to know that that can decrease and that it doesn't have to be your defining characteristic, that you can find ways to manage and cope and feel better - that's what I'm referring to."
The Top 5 Ways to Stick to Your New Year's Resolution, According to a Trainer
We're getting closer to the new year and that means many of you are going to set some life-changing resolutions! Of course, one of the most popular promises this time of year is that in a mere few days or hours, you will be well on your way to a committed plan to lose weight, get fit, and be in your best shape ever. We get it. Maybe you want to lose some weight or simply want to set a new personal record in your next half marathon.
Regardless of your fitness level or what you're hoping for in 2017, resolutions can be difficult to live up to. Most people give up on their routines within only two weeks of making their resolution. Those who make it past the two-week mark, usually end up throwing in the towel by June, or even before.
So how will you stick to your resolution this year? Do you have a plan of action? If not, don't worry! We got you covered with these five ways to win in 2017!
1. Write Down Your Reason
Is it for your health, your family, or even to fit into those cute jeans you wore a few years ago? Whatever that reason may be, it should be your motivation to keep going.
Post a list or photo on your fridge of the reasons you are starting this new resolution, the more you see it, the more it will inspire you. According to certified personal trainer Heather Neff, posting a picture of yourself now could be all the motivation you need: "Take a picture of yourself now and make sure to go back and look at it when you need an extra push to make it to the gym."
2. Set Some Goals
Whether you're in it to lose weight, build muscle, or to ready yourself for a marathon, you need to set a goal and write it down today. Before you write down wanting to be about to outswim Michael Phelps, make sure your goal is actually attainable. You don't want to set goals like "Run 10 miles by Friday" or "Lose 40 pounds this month" because those goals are not realistic. They're big and threatening when you look at them as a whole.
A better thing to do is to break it up into smaller goals such as "Drop one pound this week" or "Hold my plank for 20 seconds longer." When you break down your goals like this, you're less likely to become overwhelmed and discouraged due to lack of results.
3. Get A Workout Buddy
Grab yourself a friend and make a commitment to each other to go work out on set days. According to Neff, "When you make a workout date with a friend, you are less likely to break it and more likely to push yourself even harder then if you were doing it alone."
Find someone positive, someone you feel comfortable with, and above all, someone you can tolerate a few times per week. Also, don't try to partner up with your fittest friend. You should find someone of a similar fitness level that wants the same results that is as committed (or more so) as you are so you aren't prone to quitting because you can't match your super-fit friend.
4. Mark Your Progress With a Picture
Pictures are amazing when it comes to motivation. Neff suggests that you take a full-length picture of yourself at every angle and, after a couple of weeks, take more pictures and compare the set. "If you've been faithful to your routine, you'll be surprised what a difference just 14 days can make and this will surely keep you going! if that doesn't get you past January, nothing will!"
5. Reward Yourself
After you've met one of your short-term goals, give yourself a reward. We're not talking about chocolate cake here! Your reward should be something that highlights your recent efforts! Lost a few pounds? Splurge on some new jeans! Feeling stronger than ever? Order a set of shiny chrome dumbbells off Amazon! Rewards are something to look forward to and something to work toward, so they can also help you keep the motivation going.
Once you get going with your routine and start seeing and feeling the positive effects, you're going to do great. Don't give up, don't give in, and try to find something that you enjoy doing and build your efforts around that.
The Top 5 Ways to Stick to Your New Year's Resolution, According to a Trainer
We're getting closer to the new year and that means many of you are going to set some life-changing resolutions! Of course, one of the most popular promises this time of year is that in a mere few days or hours, you will be well on your way to a committed plan to lose weight, get fit, and be in your best shape ever. We get it. Maybe you want to lose some weight or simply want to set a new personal record in your next half marathon.
Regardless of your fitness level or what you're hoping for in 2017, resolutions can be difficult to live up to. Most people give up on their routines within only two weeks of making their resolution. Those who make it past the two-week mark, usually end up throwing in the towel by June, or even before.
So how will you stick to your resolution this year? Do you have a plan of action? If not, don't worry! We got you covered with these five ways to win in 2017!
1. Write Down Your Reason
Is it for your health, your family, or even to fit into those cute jeans you wore a few years ago? Whatever that reason may be, it should be your motivation to keep going.
Post a list or photo on your fridge of the reasons you are starting this new resolution, the more you see it, the more it will inspire you. According to certified personal trainer Heather Neff, posting a picture of yourself now could be all the motivation you need: "Take a picture of yourself now and make sure to go back and look at it when you need an extra push to make it to the gym."
2. Set Some Goals
Whether you're in it to lose weight, build muscle, or to ready yourself for a marathon, you need to set a goal and write it down today. Before you write down wanting to be about to outswim Michael Phelps, make sure your goal is actually attainable. You don't want to set goals like "Run 10 miles by Friday" or "Lose 40 pounds this month" because those goals are not realistic. They're big and threatening when you look at them as a whole.
A better thing to do is to break it up into smaller goals such as "Drop one pound this week" or "Hold my plank for 20 seconds longer." When you break down your goals like this, you're less likely to become overwhelmed and discouraged due to lack of results.
3. Get A Workout Buddy
Grab yourself a friend and make a commitment to each other to go work out on set days. According to Neff, "When you make a workout date with a friend, you are less likely to break it and more likely to push yourself even harder then if you were doing it alone."
Find someone positive, someone you feel comfortable with, and above all, someone you can tolerate a few times per week. Also, don't try to partner up with your fittest friend. You should find someone of a similar fitness level that wants the same results that is as committed (or more so) as you are so you aren't prone to quitting because you can't match your super-fit friend.
4. Mark Your Progress With a Picture
Pictures are amazing when it comes to motivation. Neff suggests that you take a full-length picture of yourself at every angle and, after a couple of weeks, take more pictures and compare the set. "If you've been faithful to your routine, you'll be surprised what a difference just 14 days can make and this will surely keep you going! if that doesn't get you past January, nothing will!"
5. Reward Yourself
After you've met one of your short-term goals, give yourself a reward. We're not talking about chocolate cake here! Your reward should be something that highlights your recent efforts! Lost a few pounds? Splurge on some new jeans! Feeling stronger than ever? Order a set of shiny chrome dumbbells off Amazon! Rewards are something to look forward to and something to work toward, so they can also help you keep the motivation going.
Once you get going with your routine and start seeing and feeling the positive effects, you're going to do great. Don't give up, don't give in, and try to find something that you enjoy doing and build your efforts around that.
Mark Bittman's 3-Ingredient No-Knead Bread Actually Works
If bread is the staff of life, then this cook has been wobbling on shaky legs for much of her culinary career. What is it about baking bread that's so daunting? I suppose I've rationalized my bread-baking evasion by telling myself it takes too long and my spaghetti-noodle arms can't knead well enough. But I recognize those are silly excuses, so this week I set about tackling the easiest bread recipe I could find.
About five years ago, New York Times journalist Mark Bittman introduced the baking-phobic world to Jim Lahey's no-knead bread recipe and - in typical Bittman fashion - wowed us again by reducing the 24-hour process to a mere five hours. One of us valiantly (and very successfully, I might add) took a stab at the original, but for those of us who can't plan further ahead than tonight's dinner, this may be the closest we'll come to a lovingly leavened, rustic loaf.
Bittman's recipe calls for a wet dough with plenty of yeast and leverages that high water content to steam the dough in a heavy lidded pot before browning the loaf. This process results in that crisp, crackly crust and fluffy, chewy interior that you crave in a rustic loaf, and all this without a single kneading stroke. Someday I'll pursue the weight training that will get my arms in bread-kneading shape. But until then, I thank Mr. Bittman for fostering my lazy side. For the recipe, keep reading.
Here's When All of Your Favorite Shows Come Back After the Winter Hiatus
The Winter hiatus can be a painful time. Sure, the holidays are great and all, but nearly every show on primetime stops airing new episodes. How can you enjoy Christmas dinner knowing Quantico won't be back for weeks? What's the point sledding when you're months away from The Vampire Diaries' final episodes? Who even cares about getting a New Year's Eve kiss when Pretty Little Liars is so far away? Before you get emotional, take a look at all the return dates. The majority of shows are staring back up in January, but a few are missing in action until April. Note: Once Upon a Time and The Last Man on Earth don't have return dates yet, but we'll add them as soon as they're announced!
Gwyneth Paltrow Says Chris Martin "Would Take a Bullet" For Her
Gwyneth Paltrow is kicking off the new year with a stunning magazine cover. The 44-year-old actress posed in a Valentine's Day-ready ensemble for InStyle's February issue, which hits newsstands on Jan. 6, and opens up in her interview about how Goop has changed her life, why she doesn't care about what people think of her, and how she and ex-husband Chris Martin have contributed to "the culture of divorce."
- On making the move from actress to entrepreneur after founding Goop: "I'll think, 'Oh my god, I used to have a life of a spoiled movie star. . . What the f*ck? Why did I do this to myself?'"
- On not caring what people think of her as she gets older: "When I turned 40, I felt like I got this free software upgrade that I wasn't expecting. It just happened. Suddenly I was like, 'Oh, this is fantastic: I don't care! I like myself, and I'm just going to live my life. I'm going to stop worrying and tearing myself down.'"
- On her ongoing friendship with ex-husband Chris Martin: "He's at my house every single day. We have our own lives but we still have our family life. To this day, Chris would take a bullet for me, even though I'm not his wife. I honestly think Chris and I have contributed something positive to the culture of divorce."
No One Can Spot a Girl's Legs in This Photo and It's Driving People CRAZY
If you find yourself a bit bored and willing to test your patience, take a look at this photo that's going viral on Reddit. The photo in question is driving people a bit crazy because no one can find one person's legs in the picture.
The photo, posted by Reddit user jr0d7771, has amassed more than 400 comments from people trying to figure out where the legs of the girl sitting in the middle are. Is she floating? Is she wearing jeans the same color of the couch? Is this a dream? Is this another trick 2016 is playing on our hearts and brains for fun? Try finding the legs in the photo below.
Did you spot them? It's OK if you didn't - one Reddit user made the photo brighter and spotted the missing girl's legs.
Or, is the actual answer this?
Still curious? Dive deep into the Reddit thread discussing the photo to see other answers (and plenty of jokes). Rather walk away and not let your mind go crazy? That's totally fine, too.
These Mesmerizing UV Henna Designs Have Us Amped For Festival Season
One of our favorite ways to pass time on Instagram is to dive into a rabbit hole of henna designs. We didn't think that incredibly intricate art form could get more mesmerizing until we discovered UV henna.
These electrifying masterpieces are made of temporary, nonwaterproof body paint that glows under black light. It's not technically henna: true henna is made of the powdered brownish-red leaves of the henna plant, which leaves a stain behind. But because this modern take on the traditional style is easily removed, UV henna is a fun, festive, and low-commitment way to adorn yourself (even your face!) at music festivals, parties, or just as a unique Summer accessory. Read on to see a few of the pretty patterns.
Mom's Complicated Relationship With Her Breasts: 1 Tried to Kill Her and 1 Keeps Her Baby Alive
For all of those who think that having a mastectomy is gross or that it isn't possible to breastfeed after cancer, Kelly Knee is sharing the truth: both are miraculous.
After surviving a cancer battle and welcoming her fifth child, this empowered mom is sharing her story in the hopes that people will stop shaming others who they think look different and instead start supporting those who are overcoming struggles. "I have had two years to accept this mutilated body. I'm not saying I am bursting with joy about my new image, but it surely wins against the alternative of dying," Kelly wrote in a post on Scary Mommy.
As Kelly adjusts to life with her new baby boy, she has been deeply offended by people who think her mastectomy is disgusting. "I think that in that moment of defending myself, I realized I have nothing to be ashamed of," Kelly wrote. "I had cancer, my breast tried to kill me, and now my other breast is feeding and aiding in the life of another human being."
While some who have had breast cancer may never be able to forgive their boobs, or any other part of their body, Kelly is trying to see the good and appreciate what her breast is doing for her baby boy. Despite the pain that it has caused her, she is working to see past the scars the same way her kids do. "I have a love-hate relationship with my breasts. I hate that they tried to kill me, but I love that I am able to feed my baby," Kelly wrote. "My children don't care that I only have one breast. They don't care about the way I look, and they don't care that my chest has scars. What they do care about is the fact that I am alive, that I am able to provide food for them, and that they are deeply loved by so many."
As she overcomes any lingering self-doubt, Kelly now knows that she is capable of doing anything as a mother as long as she puts her mind to it. "I am not an outcast because I had cancer," Kelly wrote. "I am still a fully functional human with many possibilities ahead, and I plan to push myself each and every day."
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