Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 29 décembre 2016
10 Classic Debbie Reynolds Roles We'll Never Forget
Debbie Reynolds died on Wednesday, just one day after the death of her daughter, Carrie Fisher. We, along with many actors and filmmakers, are devastated by the sudden loss of two legends. Texas-born Reynolds began her career on the big screen way back in 1948, and her star shone bright through over a half a century. She was the original triple-threat; a beautiful singer, dancer, and actress who could steal the spotlight from any costar, whether it be Gene Kelly or Gregory Peck. Take a look to remember some of her most iconic roles.
Take 2 Minutes Out of Your Day to Watch Debbie Reynolds in Singin' in the Rain
On Wednesday, Hollywood lost a legend. Debbie Reynolds passed away at the age of 84 after suffering a stroke. This heartbreaking news comes just one day after the death of Carrie Fisher, who was Reynolds's daughter. With more than 60 years in the spotlight and countless memorable roles, the magnificent actress leaves a staggering legacy behind her. To pay tribute to the late actress, we're looking back to one of her first breakthrough roles as Kathy Selden in Singin' in the Rain. The above clip may only be two minutes in length, but that's all it takes to establish just how much we've lost.
A Necessary Roundup of 2016's Hottest Shirtless Movie Moments
This year, there have been a slew of hot shirtless moments. Not only were we graced with some pretty steamy scenes on TV, but there were also a handful of hotties on the big screen as well. Zac Efron took us to the gun show in Dirty Grandpa, Alexander Skarsgård was king of the jungle in The Legend of Tarzan, and John Kransinski momentarily made our hearts stop in 13 Hours: The Secret Soldiers of Benghazi. Keep scrolling for all the hottest scenes below.
25 Photos of Carrie Fisher and Debbie Reynolds That Will Make You Smile, Then Break Your Heart
Actress, writer, and advocate Carrie Fisher passed away after a heart attack at the age of 60, and just one day later, on Dec. 28, her mother, legendary Hollywood actress Debbie Reynolds, also passed away after suffering a stroke. Debbie was rushed to LA's Cedar-Sinai Hospital after complaints of trouble breathing. After her passing, her son and Carrie's brother, Todd Fisher, confirmed that she was "now with Carrie" and "we're all heartbroken." He added that his sister's death "was too much" for the 84-year-old Singin' in the Rain star. In the wake of Carrie's death on Dec. 27, Debbie released a heartfelt statement: "Thank you to everyone who has embraced the gifts and talents of my beloved and amazing daughter. I am grateful for your thoughts and prayers that are now guiding her to her next stop. Love, Carries Mother."
Touching tributes to both Debbie and Carrie have poured out from costars, friends, and celebrity fans. Both women will be forever remembered for their incredible talent, vibrant personalities, and deep love and respect for each other. They are survived by Todd, as well as Carrie's daughter and Debbie's granddaughter, Scream Queens actress Billie Lourd, who recently starred alongside her mother as she reprised her iconic role as Princess Leia for Star Wars: Episode VII - The Force Awakens and is reported to take custody of Carrie's beloved therapy dog, Gary. As we mourn this unforgettable mother-daughter duo, look back on Debbie and Carrie's sweetest moments together over the years.
My Mom Was Latina, My Dad Isn't - 10 Annoying Comments I'm Tired of Hearing
As a multiracial woman with a Peruvian-born mom and a white American dad, I can say life can be a little bit complicated. Growing up, it definitely wasn't the "cool" thing to be multiracial, especially in small-town Oregon where I spent my high school years, so I didn't really start to embrace the Peruvian part of my identity until I got to college. And while I have always taken pride in being Latina - it certainly has come with some built-in perks, like being fluent in Spanish by preschool - the whole thing comes with its fair share of eye-roll-worthy moments. Cue that time customers at my high-school waitressing job assumed I didn't speak English because of the way I looked.
If this story sounds familiar, chances are this roundup of other annoying comments and struggles will be too. Keep scrolling for the most frustrating moments I've faced.
Celebrities Post Heartbreaking Tributes to the Late Debbie Reynolds
Debbie Reynolds died at the age of 84 after suffering a stroke on Dec. 28. The sad news comes just one day after the death of her daughter, Star Wars actress Carrie Fisher, and tributes to both stars have been pouring in on social media from costars, friends, and celebrity fans. Debbie's Mother costar, Albert Brooks, tweeted a heartbreaking message, writing, "Debbie Reynolds, a legend and my movie mom. I can't believe this happened one day after Carrie. My heart goes out to Billie." Several other stars including Ellen DeGeneres, Lena Dunham, and Debbie Allen also penned touching tributes of their own.
This Turkish Bride's Wedding Dress Looks Like a Work of Art Just Sitting on the Hanger
Of course Turkish bride Busra Yavuz looked lovely in her Elie Saab Couture wedding gown. The intricate piece fit her like a glove, shimmering with intricately embroidered sequins down the sleeves and spanning out into a dramatic floor-sweeping skirt. When she took the dance floor at her reception (which took place at Ciragan Palace in Istanbul), she looked as if she was gliding through a Winter wonderland - a train as white as snow might have that effect.
But before Busra slipped into her bridal look, her dress hung from the ceiling in a candle-lit room, making for one of the most gorgeous wedding-day shots we've ever seen. The photo is so mesmerizing and Pinterest-worthy, you might dream about it tonight. But accompanied by a bird's-eye view of Busra showing off her design at the party, it's confirmed: the bride truly does brings her gown to life. Read on to see.
11 Ham Grilled Cheese Recipes That'll Bring Back the Child in You
If you grew up having a cafecito and mixto sandwich every afternoon after school, you probably can't even look at a grilled cheese without craving the salty taste of ham with it. Though your grandma's simple recipe of deli ham and edam cheese on the grill or panini press is a great classic, there are more pumped-up ways to enjoy your childhood snack. You can, for example, add some spicy mustard or use Swiss cheese and thick-cut ham, instead. Read on for even more possibilities.
You Won't Fully Appreciate How Sexy Selena Gomez's 2016 Was, Until You Take a Look at These Pictures
She might have taken a little break this year - self-care is important! - but Selena Gomez's 2016 was her hottest yet. The singer and actress toured the world this Summer, and while she was at it, she had even more fun than she did in 2015, wearing skimpy outfits on vacation (and sharing pictures on Instagram), flirty dresses on the red carpet, and even posing topless for GQ's May 2016 issue. With her recent return to the spotlight at the 2016 American Music Awards, we can only expect even more from Selena in 2017. See her hottest moments, and then check out her best Instagram photos of all time.
You Will Never Forget the Fashion Industry's Diversity Milestones of 2016
Little by little, the fashion industry has made progressive strides in featuring various body types, shapes, and models of different ethnicities on the runway and in ad campaigns. In 2016, Christian Siriano was dubbed the most inclusive of all fashion designers at Fashion Week, and models such as Charli Howard and Celementine Desseaux spearheaded a body-positive campaign called the All Woman Project. Other industry celebs who contributed to the diversity conversation include Zac Posen, Iskra Lawrence, Kanye West, and brands such as Aerie and Victoria's Secret.
According to The Fashion Spot's diversity report, the Fall '16 and Spring '17 runways were even more diverse than previous seasons. Of the 120 Fall '16 shows at NYFW, 68.1 percent of the models cast were white and 31.9 percent were nonwhite. These numbers were better than Spring 2016, where models of color only accounted for 28.4 of castings.
Despite these strides, however, no plus-size models walked the Spring '17 runways outside of NYFW, and of the top 13 most-booked models for Fall '16 campaigns, 11 were white. No one ever said change was fast (or easy). Last year we wrote about why the fashion industry needed to be more accepting in 2016, so now we ask ourselves, "Was 2016 actually diverse?" Our answer? A solid "Yes. It was." Read on to see some fashion moments that gave us a glimpse at a more inclusive industry. We can only hope 2017 will be even more diverse and positive.
Debbie Reynolds Has Died at 84, Just a Day After Daughter Carrie Fisher
Debbie Reynolds passed away at Cedars-Sinai Hospital on Wednesday evening, Variety reports. Her son, Todd Fisher, confirmed the devastating news, telling the publication, "She wanted to be with Carrie." Debbie was rushed to the hospital earlier in the afternoon after suffering a stroke. Her passing comes just one day after the death of her daughter, Star Wars actress Carrie Fisher. Debbie was 84.
Careful, These 10 Shirtless Tyler Posey Pictures Are Hotter Than You Think
If there's one thing playing werewolf Scott McCall on Teen Wolf has taught Tyler Posey, it's probably that he can and should go shirtless (as frequently as possible, please).
The 25-year-old Mexican-American actor, who you might also remember as Jennifer Lopez's son in Maid in Manhattan, frequently shares nearly naked pictures on his Instagram - and no, we're not complaining. While his relationship with Bella Thorne might've lost its steam, keep scrolling to see photographic evidence that Tyler himself has not. After all, if you've got it, flaunt it.
7 Mental Health Resolutions, Straight From a Psychologist
As someone who deals with anxiety on a daily basis, I made one of my New Year's resolutions about mental health. This year I plan to start working with a therapist to develop better management tools for anxiety and stress, which can sometimes be so bad it can be paralyzing. Because I don't want anything to hold me back in 2017 (especially since I'm training for my first marathon!), getting anxiety under control is of the utmost importance.
A lot of you also struggle with anxiety, depression, bipolar disorder, and even just high amounts of stress. Let's make this year about having our healthiest bodies and brains and finally taking control of our mental health. We got a list of seven incredible resolutions from psychologist Stephanie Parmely, Ph.D, from Mercy Medical Group, a service of Dignity Health Medical Foundation.
1. Exercise
We obviously love this suggestion, but it's awesome to have an expert back it up. "Over the past 10 years, multiple studies have found that exercise can be just as effective, if not more so, than antidepression medication," said Dr. Parmely. "For those seeking a more holistic approach to tackling depression and anxiety, regular exercise boosts endorphins. Even the smallest physical activity can work wonders - it takes only 12 minutes of exercise per week to improve a person's health." .
Dr. Parmely reinforced you don't have to do a ton to make a big impact on your mood. She recommends a 10-minute exercise video three times a week, or just keeping a regular gym schedule. "Find time to exercise; you won't regret it."
2. Develop a Sense of Mastery
"Feeling a sense of accomplishment can help reduce the risks and impact of depression," she said. "This is especially important for parents helping their children overcome depression. It's important to find a sense of mastery - no matter how big or small the achievement may be." Are you not giving yourself enough credit? Make your resolution to be kinder to yourself. "Sometimes, we forget to acknowledge the good we've done, so next time you fix a leaky faucet or organize your files, take the time to recognize yourself for successfully completing a task from start to finish."
3. Meditate
"Our mental health is just as important as our physical health and deserves the same kind of conditioning and dedication," Dr. Parmely said. And how does one do this? With meditation, of course! "Meditation is exercise for the brain, helping to strengthen the frontal lobe, which is the part of our brain that controls the negative impulses and triggers." To get started, we'd recommend trying a meditation app, or as Dr. Parmely suggested, try "following an instructional breathing video on YouTube [or] focusing on a page in your adult coloring book."
4. Do What Makes You Happy
As it turns out, "do what you love" actually makes for an awesome New Year's resolution. "A common question when diagnosing depression is 'are you no longer doing something you used to enjoy?'" she said. "Think about what might have previously brought you happiness that you may have let go in 2016. Dancing, painting, or organized sports - whatever the activity may be - if it brought you happiness in the past, it will likely provide that seem feeling again in 2017."
5. Sleep!
Just another reason to get extra ZZZs: it's good for your mental health. "While consistent sleepiness can be a sign of depression, sleep is not an enemy. A good night's rest leads to a clearer mind to start your day ready to tackle any negative thoughts." We're all for this. Dr. Parmely also mentioned that "people tend to sleep better in the Winter months, given the colder temperatures and less daylight, which increases melatonin." If you need a boost of melatonin as the seasons become brighter, try taking a supplement to get some shut-eye.
6. Don't Forget Your Vitamins
Did you know certain vitamins and minerals can fight stress and depression? While you'll want to eat foods rich in these vitamins and minerals, you might need a boost in the Winter when you're starting these resolutions. "Essential vitamins such as vitamin D and vitamin B are especially crucial in the Winter months," said Dr. Parmely. "Less sunshine means less natural vitamin D, which is important for maintaining the mood-boosting brain neurotransmitter serotonin. Vitamins B-12 and B-6 also play a role in producing brain chemicals that affect a person's mood."
7. Lend a Hand
Giving back to those in need can absolutely improve your mood - and it's backed by science. "This year brought a lot of emotional confusion to people. Often times, we're left defeated when we feel we could have made a difference and didn't," she said. "Shaking that feeling and taking action can lead to a happier, healthier, and more stable frame of mind. Get involved. Volunteer your time, money, or skills to a cause you admire. Giving back is as humbling for the soul as it is healthy for the brain." Sounds like an amazing resolution and an awesome way to spend 2017.
7 Mental Health Resolutions, Straight From a Psychologist
As someone who deals with anxiety on a daily basis, I made one of my New Year's resolutions about mental health. This year I plan to start working with a therapist to develop better management tools for anxiety and stress, which can sometimes be so bad it can be paralyzing. Because I don't want anything to hold me back in 2017 (especially since I'm training for my first marathon!), getting anxiety under control is of the utmost importance.
A lot of you also struggle with anxiety, depression, bipolar disorder, and even just high amounts of stress. Let's make this year about having our healthiest bodies and brains and finally taking control of our mental health. We got a list of seven incredible resolutions from psychologist Stephanie Parmely, Ph.D, from Mercy Medical Group, a service of Dignity Health Medical Foundation.
1. Exercise
We obviously love this suggestion, but it's awesome to have an expert back it up. "Over the past 10 years, multiple studies have found that exercise can be just as effective, if not more so, than antidepression medication," said Dr. Parmely. "For those seeking a more holistic approach to tackling depression and anxiety, regular exercise boosts endorphins. Even the smallest physical activity can work wonders - it takes only 12 minutes of exercise per week to improve a person's health." .
Dr. Parmely reinforced you don't have to do a ton to make a big impact on your mood. She recommends a 10-minute exercise video three times a week, or just keeping a regular gym schedule. "Find time to exercise; you won't regret it."
2. Develop a Sense of Mastery
"Feeling a sense of accomplishment can help reduce the risks and impact of depression," she said. "This is especially important for parents helping their children overcome depression. It's important to find a sense of mastery - no matter how big or small the achievement may be." Are you not giving yourself enough credit? Make your resolution to be kinder to yourself. "Sometimes, we forget to acknowledge the good we've done, so next time you fix a leaky faucet or organize your files, take the time to recognize yourself for successfully completing a task from start to finish."
3. Meditate
"Our mental health is just as important as our physical health and deserves the same kind of conditioning and dedication," Dr. Parmely said. And how does one do this? With meditation, of course! "Meditation is exercise for the brain, helping to strengthen the frontal lobe, which is the part of our brain that controls the negative impulses and triggers." To get started, we'd recommend trying a meditation app, or as Dr. Parmely suggested, try "following an instructional breathing video on YouTube [or] focusing on a page in your adult coloring book."
4. Do What Makes You Happy
As it turns out, "do what you love" actually makes for an awesome New Year's resolution. "A common question when diagnosing depression is 'are you no longer doing something you used to enjoy?'" she said. "Think about what might have previously brought you happiness that you may have let go in 2016. Dancing, painting, or organized sports - whatever the activity may be - if it brought you happiness in the past, it will likely provide that seem feeling again in 2017."
5. Sleep!
Just another reason to get extra ZZZs: it's good for your mental health. "While consistent sleepiness can be a sign of depression, sleep is not an enemy. A good night's rest leads to a clearer mind to start your day ready to tackle any negative thoughts." We're all for this. Dr. Parmely also mentioned that "people tend to sleep better in the Winter months, given the colder temperatures and less daylight, which increases melatonin." If you need a boost of melatonin as the seasons become brighter, try taking a supplement to get some shut-eye.
6. Don't Forget Your Vitamins
Did you know certain vitamins and minerals can fight stress and depression? While you'll want to eat foods rich in these vitamins and minerals, you might need a boost in the Winter when you're starting these resolutions. "Essential vitamins such as vitamin D and vitamin B are especially crucial in the Winter months," said Dr. Parmely. "Less sunshine means less natural vitamin D, which is important for maintaining the mood-boosting brain neurotransmitter serotonin. Vitamins B-12 and B-6 also play a role in producing brain chemicals that affect a person's mood."
7. Lend a Hand
Giving back to those in need can absolutely improve your mood - and it's backed by science. "This year brought a lot of emotional confusion to people. Often times, we're left defeated when we feel we could have made a difference and didn't," she said. "Shaking that feeling and taking action can lead to a happier, healthier, and more stable frame of mind. Get involved. Volunteer your time, money, or skills to a cause you admire. Giving back is as humbling for the soul as it is healthy for the brain." Sounds like an amazing resolution and an awesome way to spend 2017.
Your Ultimate Guide to the Most Stylish Instagram Feed Ever
We like to think of Instagram as a VIP pass to the best fashion parties, behind-the-scenes snaps, and off-duty stylings of our favorite models and fashion insiders. It's the number one place to catch a glimpse of eye candy, from street style accessories to inspirational #OOTD looks.
Not sure you're following the right crowd? Just scroll down to find the handful of people who will keep you entertained and in the know all day long. From the most stylish actresses, funny fashion ladies, and renowned magazine photographers to major campaign stars, you can be sure this is one carefully curated list of industry insiders. Needless to say, your feed's about to get Insta cool. On Snapchat too? Make sure you're following the right bloggers and It models.
Gwyneth Paltrow and Apple Martin Could Not Look Any More Like Twins If They Tried
It seems like no time has passed since Gwyneth Paltrow welcomed her daughter, Apple Martin, with ex-husband Chris in May 2004, but can you believe she's almost a teenager? Throughout the years, Gwyneth has given us several glimpses at her family life on Instagram, including their fun Super Bowl outing and adorable beach days, and the one thing that has always stood out to us is just how much Apple and Gwyneth look alike. To make matters even better, Apple can also sing just like Gwyneth and Chris.
You Will Never Look at Bell Peppers the Same Way After Learning This Fact
Some bell peppers have four lobes (or bumps) while others have three. Have you ever noticed that? While some claim it reveals the gender of the bell pepper, Facebook user Mouthwatering Vegan wants to set the record straight. Bell peppers don't have a gender, but the number of lobes will help you determine the best use of the bell pepper. According to this Facebook user, bell peppers with four lobes are sweeter and best eaten raw. They also contain more seeds so they are better for harvesting seeds to plant in a garden. Bell peppers with three lobes are best cooked or grilled, and they also contain less seeds. I haven't experimented with this, so I can't know for sure if it's true. One thing's for certain, though: I'll never look at bell peppers the same way again!
You Will Never Guess Who Selena Gomez Is Collaborating With - Never!
You might want to warn people around you that you're about to scream, because it's official: Paulina Rubio collaborated with Selena Gomez for a track on the Mexican singer's new album coming out in 2017. Yes, all your dreams of seeing the queens of Latin pop and American pop together have come true!
Paulina revealed the news during an interview for the most recent issue of Vanidades, saying her new album is "part of the family" and features "a key element: music you can dance to." We can only hope that means the track featuring Selena is sort of a mix of some of Paulina's classic hits - we're crossing our fingers it sounds like "Me Gustas Tanto" and "Y Yo Sigo Aquí." But we have so many questions: will it be in Spanish or English? Will there be a music video? We can hardly wait!
17 Style Rules For Looking Better in Your Clothes
We're walking down the street in a crisp ivory skirt and luxe cream sweater - a foolproof Winter white combination anyone would be proud to show off. Only, our skirt is totally see-through, and the lace finish on our panties is completely visible. And wait, did we forget to tie a perfect bow in our lace-up heels? That's our worst fashion nightmare. But these aren't the only faux pas we're afraid of. In fact, there are plenty of common mistakes we've seen, and probably some we've been guilty of, all of which don't exactly scream "pulled together."
Now, we're putting a stop to all that. We're mapping out the most common mistakes and breaking down the solutions so your look is always on point. Some of it may seem elementary - like finding the right underwear - but it's no less important for crafting a look that says "I'm totally confident (without even trying!)" Read up on these quick tips, and you'll be the flyest girl on the street in no time.
17 Crazy Fresh Ways to Prepare Oatmeal
Oatmeal doesn't have to suck! If you eat it every day, then chances are, some days you feel underwhelmed with the same preparation you've made for the umpteenth time. Allow these ideas to freshen up your bowl, so you can fill up and fuel your day deliciously.
19 Epic TV Events Happening in 2017 That You Need to Schedule Your Life Around Now
There's no denying that we're in a Golden Age of Television, and it's only about to get better. Yes, we're losing some wonderful shows in the New Year, but there's a lot of good stuff happening too. Shows that ended years ago are returning, big-budget live musicals are premiering, and finally, for the love of God, Scandal will be back. Before you plan your vacations and major 2017 events, take a look at when these big events are happening.
20 Tiny Magical Harry Potter Tattoo Ideas
While we continue to debate and think of new theories about the wizarding world, we also spend time thinking about all the different ways to permanently show off our love of Harry Potter. Though some people might prefer quotes or large illustrations, we also know tiny tattoos are just as lovely. Ahead, we've rounded up some of the best small tattoo ideas that are perfect for any fan of the books and films.
Kate Middleton's Mom Just Stole Her Style Spotlight
It's clear Kate Middleton has a passion for fashion. The Duchess of Cambridge is always spotted in colorful coats and elegant - sometimes printed! - gowns, effortlessly pulling off a mix of styles and causing us to daydream about the contents of her closet. And while we'd always assumed getting dressed up was something she genuinely enjoyed (same), we've never stopped to wonder if her great taste was influenced by someone else. Someone older and wiser - someone she calls mom. (Or, mum, if you will.)
While we'd hate to take the spotlight away from Kate, we need to point out how great her mother looked on Sunday, as the Middletons and the British royal family attended a memorial service for those lost in the Gallipoli Campaign. Dressed in a navy look, complete with a hat, furry scarf, and clutch, Carole Middleton really caught our eye as she walked alongside her equally stylish kids Pippa and James Middleton.
But that's not to say Kate didn't shine as well, flawlessly repeating an outfit we've seen her in recently: a purple tweed Michael Kors Collection suit, paired with a black turtleneck, suede heeled Aquatalia boots, and a Lock & Co felt fascinator. Read on to see all the looks in full, as we continue to wonder if it's too late for this family to adopt us.
There's Nothing Wrong With Being Confident, and These Demi Lovato Songs Say Just That
Since opening up about her battle with eating disorders, Demi Lovato has built a platform on body positivity, accepting her curves, and inspiring her fans to do the same.
Whether it's a peek at her gym pictures on Instagram or a listen to her self-esteem anthem, "Confident," Demi's message is one we could all use a little more of. With that said, we've rounded up her most body-positive songs - and called out the most empowering lyrics! - all in one place. If you're in need of a pick-me-up, keep reading to let Demi serenade you. Then, read her equally inspirational quotes.
The Most Gorgeous Looks From Award Season 2016
Award season 2016 is long over, but we have the memory of all the amazing looks that made their way through the red carpets to keep us going until 2017's circuit of red carpets kicks off into high gear. Your favorite stars wore some of the most memorable dresses we have ever seen - spectacular gowns we're still talking about.
Who could ever forget Jennifer Lopez's marigold cape dress at the Golden Globes, Eva Longoria's naked dress at the Screen Actors Guild Awards, Selena Gomez's sparkly mermaid gown at the Grammys, or Sofia Vergara's sexy post-Oscars gown? Keep reading to see those beautiful dresses and more.
These Are Predicted to Be the Top 10 Haircuts For 2017, According to Stylists
New year, new . . . haircut, am I right? Resolutions for beauty girls (and boys!) are all about experimenting with your look. And one of the most obvious ways to do that is by getting a fresh chop. According to these celebrity stylists and top salon pros, a new haircut can completely change your face and hair routine. Plus, it's fun to head back to the office and receive compliments about your makeover moment.
No matter your natural hair texture or desired length, we asked these brilliant stylists for inspiration and tips on what cut to get and how to style it. Keep reading, and get ready to screenshot your 2017 dream hair.
Gigi Hadid Single-Handedly Made Your Favorite Childhood Sneakers Look Cool Again
Is the reign of the Stan Smith really, truly over? One look at Gigi Hadid's sneakers may confirm so. The model stepped out in Paris rocking a pair of sleek, cushy trainers, and upon closer inspection, we realized they were a pair of Reeboks. Gigi even took to her Snapchat to give a shout-out to the brand, spotlighting their partnership for the #PerfectNever movement, which encourages women to embrace their inner strength and determination.
Although we instantly had flashbacks to our childhood Reeboks, the way Gigi wears hers is current and fresh. She paired the sneakers with ripped denim, a white tee, and a light, embellished jacket for her signature athleisure look. If we had to guess, Reebok sneakers will be the It shoe every blogger and model will be sporting this Fall. Scroll on to get ahead of the game by investing in a pair of your own - including the ones Gigi's wearing.
This Elliptical Workout Is Just as Effective as the Treadmill
Sometimes, you head to the gym craving a treadmill run and arrive only to find all the machines full. Bummer! But remember: there are some creative ways to work around this situation. Instead of throwing in the towel and heading straight for the sauna, try this elliptical workout instead. To make this joint-friendly machine feel like running, don't hold the handles and pump like you do when you're running. Going hands-free on the elliptical is great for your core, and it might help you work on evening out your stride. We did throw in some reverse action at the end of the workout for your cooldown.
| Time | Resistance | SPM |
|---|---|---|
| 0:00-2:00 | 3 | Warm up |
| 2:00-5:00 | 5 | Warm up |
| 5:00-10:00 | 7 | 155-160 |
| 10:00-15:00 | 10 | 140 |
| 15:00-18:00 | 7 | 160 |
| 18:00-21:00 | 10 | 150 |
| 21:00-24:00 | 7 | 160 |
| 24:00-25:00 | 10 | 150 |
| 25:00-26:00 | 8 | 140 |
| 26:00-27:00 | 10 | 150 |
| 27:00-30:00 | 7 | 150 |
| 30:00-35:00 | 7-5 | Backward |
My elliptical is set at an incline of 20 degrees. Feel free to play around with the incline level, but keep it at least 10 degrees.
This is also a great cardio workout if your knees have been bothering you while running or you're coming off a hamstring strain.
This Elliptical Workout Is Just as Effective as the Treadmill
Sometimes, you head to the gym craving a treadmill run and arrive only to find all the machines full. Bummer! But remember: there are some creative ways to work around this situation. Instead of throwing in the towel and heading straight for the sauna, try this elliptical workout instead. To make this joint-friendly machine feel like running, don't hold the handles and pump like you do when you're running. Going hands-free on the elliptical is great for your core, and it might help you work on evening out your stride. We did throw in some reverse action at the end of the workout for your cooldown.
| Time | Resistance | SPM |
|---|---|---|
| 0:00-2:00 | 3 | Warm up |
| 2:00-5:00 | 5 | Warm up |
| 5:00-10:00 | 7 | 155-160 |
| 10:00-15:00 | 10 | 140 |
| 15:00-18:00 | 7 | 160 |
| 18:00-21:00 | 10 | 150 |
| 21:00-24:00 | 7 | 160 |
| 24:00-25:00 | 10 | 150 |
| 25:00-26:00 | 8 | 140 |
| 26:00-27:00 | 10 | 150 |
| 27:00-30:00 | 7 | 150 |
| 30:00-35:00 | 7-5 | Backward |
My elliptical is set at an incline of 20 degrees. Feel free to play around with the incline level, but keep it at least 10 degrees.
This is also a great cardio workout if your knees have been bothering you while running or you're coming off a hamstring strain.
mercredi 28 décembre 2016
Carrie Fisher Was Reportedly Going to Begin Work on a New Book
- Wishful Drinking Strikes Back was in the works - Vulture
- If only Breaking Bad was a rom-com - HuffPost Entertainment
- 9 secrets about Hannah Montana - MTV News
- This is the single creepiest kids' movie of all time - Cracked
- 17 villains who just can't get it right - BuddyTV
- Conan O'Brien has something to say about the state of comedy - Splitsider
- Joanna Gaines has revealed 2 new projects for 2017 - POPSUGAR Home
8 Things You Need to Do Before Selling Your iPhone
Ready to trade in your old iPhone for the new one? Before you do, take a look at this checklist to make sure you've deleted all important data from your iPhone. Don't leave anything behind!
- Back up your iPhone.
- Remove photos from Camera Roll. Connect the device to your computer and open Image Capture or iPhoto. Select all photos and then click Import All. In iPhoto, choose to "delete photos from your iPhone" after importing. In Image Capture, if the "Delete Items After Downloading" option no longer appears, try this: turn off "Photos" in iCloud on your Mac and iPhone, then restart both devices, and you should see the delete button.
- Turn iMessage off. Open the Settings app > Messages > iMessage > switch to off.
- Turn FaceTime off. Open the Settings app > FaceTime > switch to off.
- Disable your iCloud account. Open the Settings app > iCloud > tap "Sign Out."
- Log out of Apple ID. Open the Settings app >App and iTunes Stores > tap Apple ID and sign out.
- Restore to factory settings. Open the Settings app > General > Reset > Erase All Content and Settings.
- Unregister your device at supportprofile.apple.com.
- Call your carrier and ask them to disassociate the device from your account.
An important tip! Whatever you do, don't manually delete contacts, photo streams, calendars, or reminders while logged in to your iCloud account. This will also delete the content from the iCloud servers and your iCloud-connected devices (like your iPad or laptop).
Another important tip! If your phone accidentally runs out of battery during the "restore to factory settings" step, use iTunes to erase data. Connect the device to your computer, then restore the backup. Connect your phone to power, go to Settings app > General > Reset > Erase All Content and Settings again.
OK, but seriously, this is the last important tip! You can erase your device remotely. If you set up Find My iPhone, sign into icloud.com/#find, then click on All Devices and select the phone you want to erase. In the info window, click "Erase iPhone." You'll need to enter your Apple ID password.
Everything That Has Happened Since Angelina Jolie Filed For Divorce From Brad Pitt
Image Source: Getty / Target Presse Agentur Gmbh
This post has been updated with new information.
Fans were thrown for a loop when news broke on Sept. 20 that Angelina Jolie filed for divorce from Brad Pitt after 11 years of being together. Although the By the Sea actress has yet to personally speak out on the matter, her attorney, Robert Offer, said her decision to split was "for the health of the family." Brad released a statement of his own not long after, telling People, "I am very saddened by this, but what matters most now is the well-being of our kids." While it's still unclear what led to their shocking breakup, keep reading to get all caught up on everything that has unfolded since then.
- Angelina files for divorce from Brad. The actress filed papers to end their marriage on Sept. 19, citing irreconcilable differences and requesting sole physical custody of their six children, Maddox, Pax, Shiloh, Zahara, and twins Vivienne and Knox. She also asked the judge to grant Brad visitation rights.
- Angelina's attorney, Robert Offer, releases a statement on her behalf. After their divorce news grabbed headlines on Sept. 20, Angelina's attorney said her decision to divorce was made "for the health of the family," but did not answer any further questions.
- Brad releases a statement. The actor spoke out about the split in a statement to People that same day, making it clear that he's putting their kids first. "I am very saddened by this, but what matters most now is the well-being of our kids. I kindly ask the press to give them the space they deserve during this challenging time," he said.
- More details about their divorce surface. In an exclusive report from Us Weekly, a source close to the pair revealed that "they fought a lot over the years and disagreed about many things. . . . The fighting got worse and they disagreed a lot about parenting." The insider also noted that they would also "fight over their schedules and politics."
- Angelina's manager, Geyer Kosinski, releases another statement on her behalf. Later that Tuesday, Angelina's manager told E! News, "Angelina will always do what's in the best interest of taking care of her family. She appreciates everyone's understanding of their need for privacy at this time."
- Celebrities react to Brad and Angelina's shocking split. Once the news broke on Sept. 20, it didn't take very long for GIFs and memes to flood the internet. Stars also quickly chimed in, and Chrissy Teigen tweeted, "Brad and Angelina. How am I supposed to go to work today?" Meanwhile, their friend George Clooney found out about the breakup while attending the Leaders' Summit on Refugees at the United Nations. During an interview with CNN, a reporter asked him to comment on their split, to which he shockingly responded, "What happened? . . . I didn't know that. I feel very sorry then. That's a sad story and unfortunate for a family. It's an unfortunate story about a family. I feel very sorry to hear that." Adele also dedicated her NYC concert to the couple, telling the audience, "I need to address to elephant in the room . . . But it's the end of an era." More recently, Courteney Cox said the divorce is "not about" Jennifer Aniston, and Jen's husband, Justin Theroux, made a similar comment about her inclusion being "nonsense." Melissa Etheridge also chimed in, calling Angelina "nasty" and saying that the allegations of child abuse against Brad were "completely unfounded."
- The New York Post releases a cover featuring a laughing Jennifer Aniston. On Sept. 21, people were furious when The New York Post released its Brad and Angelina split cover, showing a massive photo of Jennifer laughing hysterically. Not long after, Jennifer's pal, Chelsea Handler, spoke out about the breakup, saying, "Brad and Angelina always said they wouldn't get married until everyone could get married and I always said I wouldn't get married until they got divorced, so I'm officially accepting proposals. I'm ready." She then continued, "There are rumors that part of the problem was that Brad was allegedly drinking and smoking too much weed. I wonder why he would need to self-medicate? Maybe because he could have been spending the last 12 years at Lake Como hanging out with George Clooney and Matt Damon instead of being stuck in a house with 85 kids, speaking 15 different languages. Oh yeah, and because he married a f*cking lunatic, that's why."
- Marion Cotillard breaks her silence on Brad and Angelina's split. On Sept. 21, Marion took to Instagram to announce her pregnancy with longtime partner Guillaume Canet and shut down rumors that she had an affair with Brad in a lengthy post. "This is going to be my first and only reaction to the whirlwind news that broke 24 hours ago and that I was swept up into," she wrote, adding, "Firstly, many years ago, I met the man of my life, father of our son and of the baby we are expecting. He is my love, my best friend, the only one that I need . . . And to all the media and the haters who are quick to pass judgment, I sincerely wish you a swift recovery. Finally, I do very much wish that Angelina and Brad, both of whom I deeply respect, will find peace in this very tumultuous moment."
- Brad is investigated for child abuse. On Sept. 22, People magazine reported that the actor was under investigation for child abuse by the Los Angeles Police Department and LA County Department of Children and Family Services after someone anonymously reported that he got "verbally abusive" and "physical" with one of his six children. The incident allegedly occurred on Sept. 14 on his and Angelina's private plane, where the rest of the kids, as well as Angelina, were also present. The report also suggests that he had been drinking at the time of the incident. Not long after the news broke, the LAPD denied the report with the statement: "We have no criminal investigation that we are actively pursuing. To my knowledge, [Pitt talking to police] never happened. And right now, that is where our office is. We are not investigating any case, nor do we have any allegations against Mr. Pitt. We understand how rumors get spun up and hopefully we can put a few of them to rest. We have no investigation involving Mr. Pitt." People later clarified that the DCFS is still investigating Brad for child abuse, but the LAPD has not been involved. TMZ has also further reported that the child abuse allegations have been transferred to the FBI.
- Brad gets a lawyer. On Sept. 22, The Hollywood Reporter reported that the actor enlisted help from Lance Spiegel, a family law attorney from Beverly Hills, for his upcoming divorce.
- The FBI releases an official statement. On Sept. 22, the FBI responded to Brad's child abuse investigation in a statement to Us Weekly saying, "In response to your inquiry regarding allegations within the special aircraft jurisdiction of the United States; specifically, an aircraft carrying Mr. Brad Pitt and his children, the FBI is continuing to gather facts and will evaluate whether an investigation at the federal level will be pursued."
- Brad Pitt backs out of an event and releases another statement. On Sept. 27, Brad revealed he wouldn't be attending a previously planned screening of Terrence Malick's Voyage of Time. "I'm currently focused on my family situation and don't want to distract attention away from this extraordinary film," he said.
- Brad offers to take a drug test. In an effort to prove he has nothing to hide, Brad agreed to a drug test, according to a report from Us Weekly on Sept. 28. A legal source confirmed that the test would not not be conducted against Brad's will, stating, "The DCFS [Department of Community & Family Services] wouldn't compel someone to provide the urine sample for the drug test; it would be voluntary."
- Angelina hires the real-life Olivia Pope for her divorce.On Sept. 29, People confirmed that the actress hired famous crisis manager Judy Smith, who inspired Kerry Washington's character in Scandal, to help with her divorce. "Judy has been asked to consult with those working with Angelina on divorce negotiations," a source told the magazine. "Judy and her firm have a long history of handling issues that have unfortunately garnered too much attention in the public eye, and she knows how to push towards resolutions that are swift and discreet."
- Brad and Angelina reach a temporary custody agreement. On Sept. 30, it was revealed that the former couple reached a temporary custody agreement, which will be in effect for three weeks before the LA County Department of Children and Family Services will draw up another arrangement or turn the jurisdiction over to the court. The agreement states that Angelina will get full physical custody of their children and Brad will have visitation rights, although hist first visit will be monitored by a therapist, who will determine if he is allowed to then have unsupervised time with the kids. Angelina and Brad also have to attend individual counseling as well as family counseling with the kids, and Brad has to take random drug and alcohol tests.
- Brad won't be prosecuted for alleged plane incident with Angelina and Maddox. On Oct. 8, it was reported that the FBI never opened an investigation against Brad because there was "no case," though TMZ says the FBI is still working on gathering all the facts from the incident.
- Brad sees his kids for the first time since announcing the split. E! News confirmed that Brad was able to visit some of his children on Oct. 8, with a therapist present to monitor his behavior. It's not clear which of the kids were present and which weren't, but a second source also told E! that the therapist would be present for all of Brad's visits through Oct. 20 and that the actor happily volunteered to complete drug and alcohol testing (even though it was not required).
- Maddox Jolie-Pitt refuses to attend the reunion with his dad. While Brad reportedly "wanted to make sure the meeting would be the most productive for the kids," Maddox refused to attend the family reunion and stay with Angelina. According to a source close to Angelina, "He chose not to go and stayed with Angie," adding, "It wasn't full of joy and happiness."
- Angelina and the children are reportedly interviewed by the FBI. In an attempt to get to the bottom of the alleged physical altercation that happened between Brad and Maddox on the plane, the FBI reportedly visited Angelina and the kids at their Malibu, CA, home on Oct. 19, according to TMZ. Law enforcement, who is taking the allegations of child abuse seriously, spent three hours interviewing everyone about the incident. Brad was not present for the interview.
- Brad and Maddox reunite. After a month-long standoff, E! News reports that the two met on Oct. 20 with a therapist present.
- Brad and Angelina are selling Chateau Miraval. According to Us Weekly, Brad and Angelina have put their estate and vineyard in the village of Correns, France up for sale. "The home has been valued and is going on the market any day now," an insider revealed, adding, "It currently says Jolie-Pitt on the Chateau Miraval bottles, and the next season's batch will have a new reprinted label with no names written on it."
- Angelina meets with the FBI. Angelina reportedly met with two FBI agents in her rented home for four hours on Oct. 18, answering questions about the claims made against Brad.
- The investigation into Brad is extended. On Oct. 25, Us Weekly reported that the Los Angeles County Department of Children and Family Services has extended their investigation into Brad Pitt. The investigators are looking into "whether there are additional incidents or a pattern that may suggest a history of abuse that involves more than one of Pitt and Angelina Jolie's six children." The investigation was initially scheduled to conclude on Oct. 20.
- Brad seeks joint custody. NBC News confirmed on Nov. 4 that the actor has filed for joint physical custody of the children. Angelina initially asked for sole custody when they first split, just allowing Brad visitation rights. Although that might have only been a part of the temporary custody agreement that was originally agreed to by a judge, the allegations made against Brad regarding child abuse certainly complicate things.
- Brad and Angelina reach another temporary custody agreement. On Nov. 7, Angelina's rep told ET in a statement that "childcare professionals have encouraged a legal agreement accepted and signed by both sides over a week ago." The agreement states that "the six children will stay in their mother's custody, and the children will continue therapeutic visits with their father . . . This has been determined by childcare professionals to be in the children's best interest." Her rep continued, "We are not in a position to discuss the details. We hope, now that it is clear that the events which led to the dissolution filing involved minor children and their wellbeing, there will be understanding of the sensitivity of the family situation. We believe that all sides are committed to healing the family and ask for your consideration during this difficult time."
- Brad has been cleared in child abuse investigation. On Nov. 9, law enforcement sources confirmed to Us Weekly that Brad did not abuse his son Maddox during a plane incident back in September. TMZ also reported that the Department of Children and Family Services ruled out any reports of any patterns of misconduct on the actor's part. Later that day, Angelina's rep released a statement to TMZ, saying, "Angelina said from the beginning that she felt she had to take action for the health of the family and is relieved that after their eight-week involvement, the DCFS is now satisfied the safeguards are put in place that will allow the children to heal."
- The FBI closes Brad's child abuse investigation. On Nov. 22, the Allied actor was officially cleared by the FBI of any wrongdoing involving his kids, NBC News reported. FBI spokeswoman Laura Eimiller released a statement, saying, "The FBI has conducted a review of the circumstances and will not pursue further investigation. No charges have been filed in this matter."
- Brad's lawyers file a motion asking a judge to seal the childrens' records as it relates to the divorce. On Dec. 22, news of the files were released, alleging that Angelina's attorneys compromised their privacy in a bid to "undercut" Brad during the custody battle. They added that Angelina releasing "the names of [the children's] therapists and other mental health professionals" violated their initial agreement to protect the children's privacy. "[She] appears to be determined to ignore even agreed upon standards relating to the children's best interest," the filing reads.
- Brad spends Christmas with his kids. According to Us Weekly, Brad saw his children over the holiday weekend for a gift exchange that Angelina organized. An insider told the publication that "[Brad] gave them presents and it was cordial."
Over 80 of TV's Steamiest Moments From 2016
2016 has been a sexy year for television. While Jon Snow looked drop-dead gorgeous with his curly locks on Game of Thrones, Once Upon a Time's Captain Hook made us fall even harder with his devilishly handsome grin. Aside from the gorgeous eye candy, there were also a slew of sweet couple moments within the last year (hello, Steroline got engaged!). We've rounded up all the sexiest TV moments here, including plenty of shirtless photos and steamy kisses! Brace yourself for all the attractiveness ahead.
The Dark, Twisted Fairy Tales Behind 10 Classic Disney Movies
Nearly every animated Disney classic begins and ends the same way, from "Once upon a time" to "happily ever after." When it comes to the centuries-old fairy tales that often serve as source materials for these wholesome films, though, it's not always so cut and dry. Did you know that The Frog Princess doesn't end with a kiss? Did you know that Cinderella has no fairy godmother, and there's a lot more blood at the end? We're summarizing the fairy tales the inspired some of the most memorable animated Disney films of all time.
This Model Said "I Do" in a Pink Wedding Gown, Then Made 1 Simple Style Switch For the Reception
For some brides, the more extravagant the wedding gown, the better. Yulia Saparniiazova's bridal look surely falls into this category. The model walked down the aisle in a stunning pink design by Malyarova Olga and said her "I dos" under a sunny sky. We could hardly keep our eyes off the dress, taking in the embellishment and bead work that decorated the bodice and train of the gown. What was more impressive, however, was how Yulia wore the dress to her reception.
While most would change into another look, she simply removed the detachable train to reveal a simple beaded white mini underneath. For the party, Yulia added a silky wrap around the dress, creating a longer, body-hugging gown. We can see why this crafty style hack works. When a dress looks this good, you want to wear it twice (and be able to dance in it!). Read on to see the dramatic transformation for yourself.
What to Do Tonight to Have the Best Day Ever Tomorrow
Waking up groggy and unprepared does not make for a happy morning. Incorporate these bedtime rituals into your evening routine, and you'll immediately reap the positive benefits.
- Sip different: While a glass of wine or another boozy nightcap can make for a nice night, it is not supporting your goals for the next day. Stick with these better-for-you before-bed drinks that won't mess with your energy or sleep.
- Snack right: Certain snacking can support a healthy night's sleep. Opt for something light (around 150 calories) like these calm-inducing snacks.
- Pick up, pack up: Spend 10 minutes tidying up your home and packing up your work and gym bags for the following day. This way, you wake up to a clean, Zen space, and you'll have more time to linger over your coffee and breakfast.
- Write it down: Instead of trying to run down a long mental list (and inevitably forget something), write down what you need to do the following day - especially the things you tend to forget. Since I've adopted this habit, I'm much calmer in the morning and have not left my apartment without grabbing my lunch first.
- Turn it off: Keeping your electronics on all night is affecting your sleep patterns, which can zap your energy the following morning. Say goodbye to Netflix binges in bed, and unwind with a book or magazine instead.
- Get to bed: Listen to your body when it's tired! It's imperative to make sure you're getting at least seven hours of sleep every night, so you wake up feeling fabulous and ready to take on whatever tomorrow might bring.
What to Do Tonight to Have the Best Day Ever Tomorrow
Waking up groggy and unprepared does not make for a happy morning. Incorporate these bedtime rituals into your evening routine, and you'll immediately reap the positive benefits.
- Sip different: While a glass of wine or another boozy nightcap can make for a nice night, it is not supporting your goals for the next day. Stick with these better-for-you before-bed drinks that won't mess with your energy or sleep.
- Snack right: Certain snacking can support a healthy night's sleep. Opt for something light (around 150 calories) like these calm-inducing snacks.
- Pick up, pack up: Spend 10 minutes tidying up your home and packing up your work and gym bags for the following day. This way, you wake up to a clean, Zen space, and you'll have more time to linger over your coffee and breakfast.
- Write it down: Instead of trying to run down a long mental list (and inevitably forget something), write down what you need to do the following day - especially the things you tend to forget. Since I've adopted this habit, I'm much calmer in the morning and have not left my apartment without grabbing my lunch first.
- Turn it off: Keeping your electronics on all night is affecting your sleep patterns, which can zap your energy the following morning. Say goodbye to Netflix binges in bed, and unwind with a book or magazine instead.
- Get to bed: Listen to your body when it's tired! It's imperative to make sure you're getting at least seven hours of sleep every night, so you wake up feeling fabulous and ready to take on whatever tomorrow might bring.
Jessica Simpson's Son Is Clearly the Apple of Her Eye
Jessica Simpson and husband Eric Johnson welcomed their son Ace into the world in June 2013, and we've already gotten plenty of adorable peeks at her family thanks to Instagram. While we enjoy seeing photos of Jessica and her daughter Maxwell, we especially love when the 36-year-old fashion designer shares shots of her and her "handsome boy" Ace. Their bond is just too cute!
9 Superfood-Charged Drinks That Help With Weight Loss, Digestion, and More
Functional drinks are having a major moment. If you're not sure what we're talking about, think of these drinks as health tonics on overdrive. Made from all-natural ingredients like herbs and spices, functional beverages can help with weight loss, digestion - even inflammation.
While there's definitely no shortage of functional beverages at your local health store and juice shop, they're not cheap. A small tonic can cost close to $5, while a larger drink can easily hit the $10 mark. Luckily these can easily be made at home with ingredients you already have hiding in your cabinets.
9 Superfood-Charged Drinks That Help With Weight Loss, Digestion, and More
Functional drinks are having a major moment. If you're not sure what we're talking about, think of these drinks as health tonics on overdrive. Made from all-natural ingredients like herbs and spices, functional beverages can help with weight loss, digestion - even inflammation.
While there's definitely no shortage of functional beverages at your local health store and juice shop, they're not cheap. A small tonic can cost close to $5, while a larger drink can easily hit the $10 mark. Luckily these can easily be made at home with ingredients you already have hiding in your cabinets.
Burn More Calories and Lose Weight Faster With These Tabata Workouts
What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you're doing nothing at all!). One of our favorite ways to HIIT is Tabata, a type of workout that combines 20 seconds of intense bursts of workouts with 10 seconds of rest in four-minute rounds. Does a short and effective workout sound good to you? Get started here.
- Printable Tabata workout: Take it with you; this printable Tabata workout may be the only thing you need to stay in shape. Packed with so many different types of moves, from backward lunges to burpees, so you don't get bored, this workout will keep you interested in your workout while you burn major calories.
- 10-minute, no-equipment Tabata: For an all-in-one workout, just press play. This 10-minute Tabata workout video combines two Tabata sets with a short warmup and cooldown to get you in and out in just 10 minutes! All you have to do is follow along.
- And another: Can't get enough of our Tabata workouts? This 10-minute Tabata video workout adds even more intensity to your routine. Play it back to back with the above or on its own for an effective, intense workout.
- Tabata mashup: Two classic moves, one killer workout. This Tabata mashup workout video combines 20 seconds of push-ups and 20 seconds of squats, along with short rest intervals, for a sweat-inducing HIIT workout.
- Eight-minute Tabata: Don't have time for a long workout? Tabata makes a great quick and effective workout for when time is limited. This eight-minute Tabata workout is basically two rounds of Tabata, so if you decide to do more, you can repeat the workout.
- Living room Tabata: Too hot, too cold, or wet to run outside? Amp up your cardio routine with this printable home Tabata workout. Perfect for any small space, it'll have you doing heart-rate-raising moves like mountain climbers and squat jumps to burn calories fast.
- 20-minute Tabata: If you're short on time, this do-anywhere workout will help you burn major calories in no time at all. A mix of cardio and bodyweight exercises done at high intensity will sculpt your body with no equipment necessary. Learn how to do the entire 20-minute Tabata-inspired workout here.
- 40-minute Tabata workout poster: Get serious at the gym - and be the inspiration to your fellow gym rats - with this intense, 40-minute Tabata superset workout you can print and take with you anywhere.
- Total-body Tabata: For a longer workout that will make you feel like you spent hours at the gym, go for this 30-minute full-body Tabata workout. Be warned: even the rest periods will sculpt muscles with targeted isometric exercises like planks and wall sits.
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