Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 30 décembre 2016
To All the Moms Who Hate When I Call My Dog My "Baby"
I'm the mother of two amazing baby girls. One is an adorable 7-month-old who loves hearing the sound of her own squeals and is rightfully obsessed with water faucets. The other is a 2-year-old spitfire who, when not running around in circles, is always up for a cuddle. One is a human baby, and the other is a "fur baby." There, I said it. One of my babies is a dog.
A very opinionated mom spoke out recently against people like me, parents who dare to call our dogs our babies. And she made some valid points.
No, I didn't give birth to my puppy. No, the fact that I adopted her does not count, and I better not ever make that comparison again. No, my dog can't say "I wuv you, Mommy" or take care of me when I'm old. No, last I checked, I can't drop humans off at doggie day care. And, no, my dog technically isn't a "person."
But, hell yes, my dog is my baby.*
In fact, it wasn't until the first week with my new puppy that I decided I wanted to be a mom at all. A mom to a human baby, that is. Before my dog Moose, I never felt that maternal love, that mothering sensibility that only came when my husband and I welcomed this tiny creature into our home. Our hearts opened up in a way we never thought possible, and like a drug, we were intoxicated and wanted more. So now Moose has a younger sister.
I've gotten my share of eye rolls for calling Moose my daughter's sibling or for telling my mother-in-law that she was actually already a grandmother by the time my human baby was born, and I can certainly appreciate the ridiculousness of that. (I'm reasonable, I swear.) But, I've gotten tired of hearing so many fellow moms grossly trivializing the relationship a parent can have with her pet.
Moose isn't just a domesticated animal we let live in our house. For my family, she serves a far greater purpose. My dog, often to her own detriment, has trained me to be a better mom. I've made more mistakes than I'd like to admit with Moose (the classic first-born child!), but I have her to thank for teaching me some of the greatest lessons I could ever learn as a parent, namely that . . .
1. You're able to make sacrifices more graciously.
Moose forced me to change, and I accepted the challenge, even if it put a damper on my social life - spontaneity was a thing of the past, date nights involved the help of an expensive dog walker, and conversations revolved around house-training and which neighborhood had the best obedience schools. The only difference with a human baby is those conversations take place on a playdate, not at the local dog park.
2. You won't always get it right the first time.
When we first brought Moose home, we had a cozy crate all set up for her. Too bad she hated it. She cried every night until finally, my husband and I broke down and let her sleep in bed with us. And she's never left. Because of Moose, we made sure to keep the human baby in her crib - as much as we understand the allure of cosleeping, our bed just wasn't big enough for one more.
3. You're more aware of your bad behavior.
I have a temper, and before my daughter was born, I'd yell. Loudly. I assumed it was only my husband who suffered my wrath until one evening, I saw Moose, quivering under our dining room table. Her big, sad eyes spoke volumes, and, now, every time I start to raise my voice, I think of her face. It's one I hope to never see on my daughter's.
4. You'll eventually chill out.
When you're type A, the adjustment to dog ownership is intense. You quickly learn you can't have nice things, or, if you insist on having nice things, they'll likely be peed on, chewed up, and covered in dog hair. This wasn't easy for me, but it primed me for my daughter, who now gets a mom who actually enjoys making a complete mess of carrot puree.
5. You can't take a time-out.
When I was pregnant, we just moved to a new city, and Moose was acting out. I felt that I had enough on my plate, so I let her bad behavior slide. I'm still paying for it.
6. You will never, ever stop caring.
Too many people warned me that I wouldn't care as much about Moose when my human baby was born. Instead, I love her more than I ever did and, dare I say, equally to my daughter. For all of Moose's issues (and she's got a few), I love her unconditionally, without caveat or constraint.
And as I type this, my two babies are playing on the floor. The human baby tugs on the fur baby's ear until the fur baby jerks her head away and gives me a knowing look. You're right: my dog will never be able to tell me what she's thinking. But the truth is, she doesn't have to.
*It doesn't hurt that the pup in question is a 13-pound Boston Terrier mix who loves to be kissed on the nose and carried in the cradle position.
6 Cuban Sandwich Recipes That'll Leave You Licking Your Fingers
Raise your hand if you think Cubanos are the best sandwich ever invented! We agree. There's no denying the pork and ham satisfy every meat-lover's dreams, while pickles and mustard add a touch of sourness and kick. On top (and below that) you have the crispy and crunchy bread, and every bite of this treat officially becomes life-changing.
If you're a purist, you probably already have the right ratios and "recipe" down to a science, but if you're looking to perfect your favorite or are simply open to adding even more of the delicious meaty flavors of the classic 'wich into your life, read ahead for six Cubano recipes you should try right now.
Maria Menounos Steams Up the Beach With Fiancé Keven Undergaro in Mexico
Maria Menounos and her fiancé, Keven Undergaro, spent an afternoon enjoying the sun and surf during their vacation in Mexico on Thursday. The couple, who have been dating since 1998 and got engaged back in March, showed their love for each other while kissing and snapping selfies in front of the picturesque background; Keven couldn't keep his hands off of the E! News anchor, who showed off her figure in a sexy striped bikini. Maria also shared photos of their romantic getaway on Instagram, writing, "Soakin' in the sun...#heaven #mexico."
Every 2017 Movie Trailer We Already Have
2017 is so close (thank goodness) and though there are plenty of buzzy award season films to watch, so many good movies have already been teased for the new year! There are tons of sequels - sexy ones like Fifty Shades Darker and ones with a different kind of action like Resident Evil: The Final Chapter. We already have trailers for a handful of horror movies, plus the highly anticipated superhero movies Wonder Woman and Justice League. Get a jump-start with these sneak peeks!
2 Holiday Hair Ideas That Will Make You Glad You Went Natural
Dressing up natural hair for the holiday season can be a challenge, especially if your locks fall into TWA (teeny-weeny afro) territory. That's why we enlisted the help of celebrity hairstylist Ursula Stephen, who has worked with stars like Rihanna, Kerry Washington, and Rita Ora, to create two new formal party styles for coarse and curly hair textures.
The first is a remix on the classic mohawk style that will give your outfit funky flair, while the second look is reminiscent of Elvis's epic pompadour. Even if you have only a few inches of hair you can pull off these looks with a little help from kinky extensions (yes, afro weave is a thing). Either style will stand out as an original next to the classic chignons and french twists at your next seasonal shindig.
Jennifer Lopez and Marc Anthony's Best Performances Will Leave You Seriously Shipping Them
When Jennifer Lopez and Marc Anthony performed together (and kissed) at the Latin Grammy Awards in November 2016, the internet collectively lost it. It's not necessarily that everyone wanted J Lo and Marc to get back together (though, we'll bet most did), but it was the idea of seeing them collaborate on music again, performing on stage with all their crazy chemistry, that got us excited.
The former couple, who divorced in 2014 and have 8-year-old twins Max and Emme, gave us classics like "No Me Ames" and "Por Arriesgarnos," so, of course, we listened carefully when they debuted their new single, a remake of Pimpinela's "Olvídame y Pega la Vuelta" from Jennifer's upcoming Spanish album. They made us so nostalgic for other J Lo and Marc moments, we rounded up six of their best performances through the years. Warning: you'll probably finish this slideshow by saying, "But they are a great couple!"
It Took Me 12 Months to Get Over Having a C-Section
At 28, I had a completely uneventful first pregnancy with zero complications. My doctor visits were short and sweet and the only major complaint I had was heartburn. Naturally (or naively), I was expecting the same (epidural-aided) smooth sailing for my delivery. So, despite being well aware of the c-section rates, I was absolutely blindsided when after 21 hours of labor I ended up being rushed down the hallway to the OR for an emergency c-section. It was the scariest few minutes of my life.
It goes without saying that I am beyond thankful that it ended the way it did, with a healthy baby boy, but I could have never anticipated the flood of complicated emotions that followed. I would have loved to say that I didn't care how he got here and that it didn't matter because he was here. I mean, I did say that out loud a lot. But I didn't believe it at the time.
I wish I had felt totally OK with having a c-section like some people do, but I didn't.
In the days and weeks and months following my son's birth, I thought so much about how he got here. I thought about how it could have ended differently if a million things had happened differently. I replayed all the events in my mind. What if I let the doctor induce me when I was overdue instead of sticking it out? Would I have had a "normal birth" then? What if I told them no when they started me on Pitocin? Blame the Pitocin! But also, what if I didn't have a c-section? What if something terrible happened?
Of course, none of those scenarios matter. It was what it was, but that didn't change the overwhelming emotions that I carried with me as I navigated my first year as a mother.
I'm sure part of it was the "normal" hormonal rollercoaster that many women experience after giving birth, but on top of that extreme joy and weepiness, I also felt sadness, anger, and grief that lasted well beyond the two week "baby blues." I felt like while I was relishing in the bliss of welcoming my perfect baby boy, I was also mourning the loss of a "normal" delivery. I cried about his birth being traumatic and scary rather than exciting and beautiful like it's "supposed to be." I replayed the days and hours leading up to his birth in my mind, trying to pinpoint where things could have taken a different turn. And then I felt guilty for even thinking about it, since I was holding a perfectly healthy baby in my arms.
The cycle went on and on. Those rational thoughts were immediately followed by sadness that I didn't get that "moment" right when he was born that I had imagined, that I had visualized so many times in that last month of pregnancy. Instead I was left on an operating table calling out to anyone who would answer me wondering if my son was healthy, wondering what he looked like. I was so traumatized by the experience and so drugged up from the morphine that I declined to nurse him and didn't even hold him for the first time until the next day.
When I finally did hold him and look into his little eyes, it was magical, but it also broke my heart. I felt guilty for passing him off to be bottle-fed hours after his birth; I felt robbed that his grandparents all held him before I did.
Of course, I barely said any of this out loud to anyone besides my husband. To friends, I joked about still having a perfectly intact vagina (one of the very few perks of having c-section!). I shrugged off people's "I'm sorrys" and deflated "ohs" when they heard how he was born and acted like I didn't care, like it didn't matter.
I didn't believe it at the time, but it didn't matter. And it still doesn't. It took me almost a year to really accept that, to let the grief and sadness fade away and to convince myself that it was OK, and that I was OK with it. I finally believe it when I say that it doesn't matter how my son got here, because he's here. He's healthy and he's alive and so am I. It may not have been the experience I had envisioned or anticipated, but his birth was still the most special, important, life-changing day of my 30 years.
And even now, as I anticipate the birth of my second child, I've made peace with the fact that I may still not have the birth experience that I originally hoped for – and that's OK. Because now I know that with time, that single day will eventually be replaced by days and days of joy and milestones and memories that shine so much brighter than any amount of sadness ever could.
Chrissy Teigen Just Wore Every Girl's Favorite Street Style Shoe - For the First Time
"Wait, really?" we thought to ourselves as we tapped through Chrissy Teigen's Snapchat story. "Chrissy Teigen's never worn low-top sneakers on the street?" It's hard to believe, since fellow supermodels Gigi Hadid and Karlie Kloss work them almost every day. But alas, Chrissy slipped into the functional Adidas footwear for the first time on a trip to Disney, inspired by her new Disney x Coach bag.
But when it came to putting together her outfit, how'd she do? We'd give her an A+, of course. Chrissy wore her go-to denim cutoffs with a tight black tank, sheer duster coat, and choker, proving she too has got this whole casual look on lock. Read on for another peek, then shop the shoes that you might see Chrissy in a lot more often.
Related:
How to Eat If You're Trying to Lose Weight, According to a Dietitian
Like most people trying to lose weight, I listened to the experts. Instead of eating breakfast, lunch, and dinner, I started scheduling meals and snacks so I was eating five or six times a day. This worked out to noshing on something every couple hours - 7 a.m. breakfast, 9 a.m. snack, 12 p.m. lunch, 3 p.m. snack, 5:30 p.m. dinner, and sometimes a late-night snack. The purpose was to ensure my hunger was satiated to prevent feeling so famished at each meal that I'd overeat. But then I realized I was eating all day long and never feeling hungry. I was also not losing weight. I was watching the clock instead of listening to my body. So which is better?
When I asked certified dietitian Leslie Langevin, MS, RD, CD of Whole Health Nutrition to answer that question, she said, "It's better to eat when you are hungry. This is the concept of mindful eating." Every time you go to put something in your mouth, ask yourself if you are hungry.
She also adds that it's important to know what hunger is, since feeling hungry is important for weight loss. "Some people have stomach growling, some have salivation and increased food thought." Being aware of the hunger scale will help you decide when it's time to eat. You want to eat when you're at about a three on the hunger scale, feeling hungry with a growling belly. And the important thing here is to eat enough until you're at about a six on the hunger scale, where you feel satisfied but not stuffed or tired from eating too much.
Eating when you're hungry and eating just enough to feel satiated is the key. So instead of watching the clock and eating exactly at certain times of the day, eat when your body tells you it's ready to eat. That might mean eating three times a day, and that might mean eating six times a day.
Leslie does say that, "I think if you are a person who is a meal skipper or someone who doesn't really feel that hungry, setting times is a good idea." Some people forget to eat because they're so busy, or their work schedule only allows them to take breaks at certain times, so for these instances, it's important to schedule snacks and meals. But overall, if you're schedule allows for it, "go for the hunger/mindful eating approach."
How to Eat If You're Trying to Lose Weight, According to a Dietitian
Like most people trying to lose weight, I listened to the experts. Instead of eating breakfast, lunch, and dinner, I started scheduling meals and snacks so I was eating five or six times a day. This worked out to noshing on something every couple hours - 7 a.m. breakfast, 9 a.m. snack, 12 p.m. lunch, 3 p.m. snack, 5:30 p.m. dinner, and sometimes a late-night snack. The purpose was to ensure my hunger was satiated to prevent feeling so famished at each meal that I'd overeat. But then I realized I was eating all day long and never feeling hungry. I was also not losing weight. I was watching the clock instead of listening to my body. So which is better?
When I asked certified dietitian Leslie Langevin, MS, RD, CD of Whole Health Nutrition to answer that question, she said, "It's better to eat when you are hungry. This is the concept of mindful eating." Every time you go to put something in your mouth, ask yourself if you are hungry.
She also adds that it's important to know what hunger is, since feeling hungry is important for weight loss. "Some people have stomach growling, some have salivation and increased food thought." Being aware of the hunger scale will help you decide when it's time to eat. You want to eat when you're at about a three on the hunger scale, feeling hungry with a growling belly. And the important thing here is to eat enough until you're at about a six on the hunger scale, where you feel satisfied but not stuffed or tired from eating too much.
Eating when you're hungry and eating just enough to feel satiated is the key. So instead of watching the clock and eating exactly at certain times of the day, eat when your body tells you it's ready to eat. That might mean eating three times a day, and that might mean eating six times a day.
Leslie does say that, "I think if you are a person who is a meal skipper or someone who doesn't really feel that hungry, setting times is a good idea." Some people forget to eat because they're so busy, or their work schedule only allows them to take breaks at certain times, so for these instances, it's important to schedule snacks and meals. But overall, if you're schedule allows for it, "go for the hunger/mindful eating approach."
The 44 Hottest Female Selfies of 2016
The year is almost coming to an end, and a handful of stars, including Kylie Jenner, Britney Spears, and Demi Lovato, have blessed the world with a collection of steamy snaps. From bikini shots to glamour photos - and even naked selfies - there's a whole lot of sexy happening on Instagram. We've rounded up the hottest female selfies of the year. Fair warning: these pictures are piping hot!
The 21 Cutest Winter iPhone Cases to Take You Into 2017
2017 means new you, new phone case. Am I right? We found the fiercest iPhone cases that are perfect for the Winter months ahead. You should get a case to match your mood, after all. Check out our favorite picks and snag them before they sell out!
25 Times Michelle Obama's Casual Outfit Proved She's the Chillest First Lady Ever
There have been plenty of events where Michelle Obama dazzled in designer gowns, jeweled earrings, and metallic heels. But just as she pulls off fancy and fierce, the FLOTUS also rocks cool and casual, skipping patterned dresses for leggings, jeans, and, on occasion, sweatshirts. Scroll through to see a handful of times Michelle's outfit was way more comfy than polished, from her gardening gear to bike-riding looks. Then check out Kate Middleton following suit, wearing outfits the queen probably wouldn't approve of.
New research may offer hope for post-traumatic stress treatment
Post-traumatic stress disorder can be a debilitating condition. It's estimated that it affects nearly one in 10 Canadian veterans who served in Afghanistan. Now, there's promising research that could lead to the treatment of PTSD.
New research may offer hope for post-traumatic stress treatment
Post-traumatic stress disorder can be a debilitating condition. It's estimated that it affects nearly one in 10 Canadian veterans who served in Afghanistan. Now, there's promising research that could lead to the treatment of PTSD.
10 Thoughts All Regular Gym-Goers Have in January
For regular gym-goers, January is the most dreaded time of the year. It's the time when people recover from their New Year's Eve hangovers, swear they're never going to drink again, and decide that this is going to be the year they actually follow through on their fitness New Year's resolutions! While we have the utmost respect for those who want to start fresh with their fitness goals, the frustration of an overly crowded gym is something all regulars know way too well. Keep reading to see some hilarious January gym thoughts we have while trying to weed through all the newbies, and if you are new to the gym, check out these tips for making it less intimidating.
6 Workouts You'll Be Obsessing Over in 2017
New year, new goals, new workouts! We're already seeing some trends emerge in fitness, giving us a solid indication of what kinds of workouts are going to be super popular in 2017. Haven't tried these yet? The coming year is the perfect time to experiment and find something new and awesome that you love. And while we don't see your favorite bootcamp or cycling classes losing any momentum, there are some up-and-comers that will totally dominate in the new year - we think you're going to love them!
1. Boxing
With the rise of boutique boxing studios and the addition of beginner classes to traditional boxing gyms, boxing will see an even bigger year in 2017 than it did in 2016. Bonus: you don't even have to jump in the ring to reap the benefits of this total-body exercise, as many studios are geared toward a no-contact style of fitness. And with added visibility from celebrities sharing their boxing workouts, we know that more women than ever will be hitting the heavy bags in the coming year. This anxiety-reducing, ultra-empowering workout is here to help you kick ass, take names, and have your healthiest year yet. Can't get to a boxing gym? Try this at-home cardio boxing workout from an Equinox trainer.
2. Megaformer (The Lagree Method)
Like Pilates on crack, a Megaformer class gives you an intense reformer workout that'll make your muscles shake, burn, and possibly hate you for the next 72 hours. The classes are rooted in the Lagree method, named after trainer and Megaformer creator Sebastien Lagree. The workout is HARD, but so, so good.
Celebrities like Bella Thorne and Lea Michele are regulars at the Studio MDR, a popular Lagree studio in Los Angeles, and we anticipate even more A-listers and fit influencers will be sharing their Megaformer workouts this coming year, too.
3. Dance Cardio
People want to move in a way that doesn't feel like exercise - and if the explosion of The Fitness Marshall's popularity was any indicator, dance cardio workouts are going to be more popular than ever this year. Studios are springing up in major metros, like The COMPANY in San Francisco and 305 Fitness in New York City, so get ready to dance your way through 2017. These classes feel more like a party than they do a workout. Get a 20-minute taste of dancing off the calories with this dance cardio bootcamp that you can do in your living room.
4. Mixed Format Classes
Speedplay, Orange Theory, Barry's Bootcamp, YAS - these classes all have one thing in common, and it's their hybrid format. They mix multiple workouts into one class! While in many classes you'll be on one machine or doing one particular style of exercise for 45-60 minutes, these studios deliver workouts that combine strength training and cardio, which is the most effective way to burn calories.
We talked to superstar trainer Jeanette Jenkins (you can check her out in action with this 30-minute cardio sculpt workout), and she had the same thought - these mixed format classes will be huge in the coming year. Why? "They prevent overuse [injury] on the joints of doing the exact same thing over and over again." She noted that studios like YAS and Speedplay "get it" and that other studios that offer a varied workout using various machines will keep fitness clients healthier in the long run.
Whether you like a combo of yoga and Spin in one class, a mixed format HIIT session, or a bootcamp-style training that combines multiple machines and floor work, there's something for everyone out there. And we're even more excited to see what else will pop up as this trend continues to build in 2017. Maybe a boxing-slash-Megaformer class??
5. Workout Apps
With ClassPass nixing the unlimited option, many users are needing to fill the void with another convenient, do-whenever, wherever-you-are workout. And how does one do that in a cost-effective way? With apps and at-home workouts.
Apps like Kayla Itsines's Sweat With Kayla and Nike Women's refreshed NTC saw a rise in popularity year, and we predict they'll do even better in 2017 - especially after Kayla told POPSUGAR in an interview earlier this year that exciting new updates were coming for the SWK app.
Newer apps like Aaptiv and Sworkit are building their followings, too, bringing on-demand training and coaching to your phone with a variety of workouts and styles to choose from. And as always, you can expect to see exciting new at-home workouts on the POPSUGAR Active app, too.
6. Live-Stream Classes
Welcome to the future. You don't have to live in a major metro to try new, exciting fitness classes anymore thanks to the rise of livestream video. Now, from anywhere in the world, you can bring the high-energy workout to you. Why stream Netflix when you could stream a high-intensity, body-transforming workout?
We're seeing the trend go from the DVD workouts to streaming workouts to livestream workouts - following in parallel to the rise of live-streaming on social media with platforms like Facebook Live and Periscope.
Brands like Peloton cycling are leading the charge for fitness, with goals of bringing that in-class energy and power to your solo at-home sweat sesh. Not every studio and brand is streaming live classes just yet, but we anticipate the shift will happen this year en masse. Many brands have been making general streaming available - FitFusion lets you take classes from Jillian Michaels or Tone It Up's Karena and Katrina; Barre3 brings the muscle-shaking studio class to your home with the ability to schedule your week just like you would with physical studio classes; New York's Ballet Beautiful lets you pay per stream/workout; and YogaGlo delivers at-home classes from world-renowned teachers like Kathryn Budig.
All of these examples show the promise of the rise of more live-streaming in 2017. And with the latest VR technology, who knows what could be next? We wouldn't mind a virtual reality dance cardio class!
10 Thoughts All Regular Gym-Goers Have in January
For regular gym-goers, January is the most dreaded time of the year. It's the time when people recover from their New Year's Eve hangovers, swear they're never going to drink again, and decide that this is going to be the year they actually follow through on their fitness New Year's resolutions! While we have the utmost respect for those who want to start fresh with their fitness goals, the frustration of an overly crowded gym is something all regulars know way too well. Keep reading to see some hilarious January gym thoughts we have while trying to weed through all the newbies, and if you are new to the gym, check out these tips for making it less intimidating.
6 Workouts You'll Be Obsessing Over in 2017
New year, new goals, new workouts! We're already seeing some trends emerge in fitness, giving us a solid indication of what kinds of workouts are going to be super popular in 2017. Haven't tried these yet? The coming year is the perfect time to experiment and find something new and awesome that you love. And while we don't see your favorite bootcamp or cycling classes losing any momentum, there are some up-and-comers that will totally dominate in the new year - we think you're going to love them!
1. Boxing
With the rise of boutique boxing studios and the addition of beginner classes to traditional boxing gyms, boxing will see an even bigger year in 2017 than it did in 2016. Bonus: you don't even have to jump in the ring to reap the benefits of this total-body exercise, as many studios are geared toward a no-contact style of fitness. And with added visibility from celebrities sharing their boxing workouts, we know that more women than ever will be hitting the heavy bags in the coming year. This anxiety-reducing, ultra-empowering workout is here to help you kick ass, take names, and have your healthiest year yet. Can't get to a boxing gym? Try this at-home cardio boxing workout from an Equinox trainer.
2. Megaformer (The Lagree Method)
Like Pilates on crack, a Megaformer class gives you an intense reformer workout that'll make your muscles shake, burn, and possibly hate you for the next 72 hours. The classes are rooted in the Lagree method, named after trainer and Megaformer creator Sebastien Lagree. The workout is HARD, but so, so good.
Celebrities like Bella Thorne and Lea Michele are regulars at the Studio MDR, a popular Lagree studio in Los Angeles, and we anticipate even more A-listers and fit influencers will be sharing their Megaformer workouts this coming year, too.
3. Dance Cardio
People want to move in a way that doesn't feel like exercise - and if the explosion of The Fitness Marshall's popularity was any indicator, dance cardio workouts are going to be more popular than ever this year. Studios are springing up in major metros, like The COMPANY in San Francisco and 305 Fitness in New York City, so get ready to dance your way through 2017. These classes feel more like a party than they do a workout. Get a 20-minute taste of dancing off the calories with this dance cardio bootcamp that you can do in your living room.
4. Mixed Format Classes
Speedplay, Orange Theory, Barry's Bootcamp, YAS - these classes all have one thing in common, and it's their hybrid format. They mix multiple workouts into one class! While in many classes you'll be on one machine or doing one particular style of exercise for 45-60 minutes, these studios deliver workouts that combine strength training and cardio, which is the most effective way to burn calories.
We talked to superstar trainer Jeanette Jenkins (you can check her out in action with this 30-minute cardio sculpt workout), and she had the same thought - these mixed format classes will be huge in the coming year. Why? "They prevent overuse [injury] on the joints of doing the exact same thing over and over again." She noted that studios like YAS and Speedplay "get it" and that other studios that offer a varied workout using various machines will keep fitness clients healthier in the long run.
Whether you like a combo of yoga and Spin in one class, a mixed format HIIT session, or a bootcamp-style training that combines multiple machines and floor work, there's something for everyone out there. And we're even more excited to see what else will pop up as this trend continues to build in 2017. Maybe a boxing-slash-Megaformer class??
5. Workout Apps
With ClassPass nixing the unlimited option, many users are needing to fill the void with another convenient, do-whenever, wherever-you-are workout. And how does one do that in a cost-effective way? With apps and at-home workouts.
Apps like Kayla Itsines's Sweat With Kayla and Nike Women's refreshed NTC saw a rise in popularity year, and we predict they'll do even better in 2017 - especially after Kayla told POPSUGAR in an interview earlier this year that exciting new updates were coming for the SWK app.
Newer apps like Aaptiv and Sworkit are building their followings, too, bringing on-demand training and coaching to your phone with a variety of workouts and styles to choose from. And as always, you can expect to see exciting new at-home workouts on the POPSUGAR Active app, too.
6. Live-Stream Classes
Welcome to the future. You don't have to live in a major metro to try new, exciting fitness classes anymore thanks to the rise of livestream video. Now, from anywhere in the world, you can bring the high-energy workout to you. Why stream Netflix when you could stream a high-intensity, body-transforming workout?
We're seeing the trend go from the DVD workouts to streaming workouts to livestream workouts - following in parallel to the rise of live-streaming on social media with platforms like Facebook Live and Periscope.
Brands like Peloton cycling are leading the charge for fitness, with goals of bringing that in-class energy and power to your solo at-home sweat sesh. Not every studio and brand is streaming live classes just yet, but we anticipate the shift will happen this year en masse. Many brands have been making general streaming available - FitFusion lets you take classes from Jillian Michaels or Tone It Up's Karena and Katrina; Barre3 brings the muscle-shaking studio class to your home with the ability to schedule your week just like you would with physical studio classes; New York's Ballet Beautiful lets you pay per stream/workout; and YogaGlo delivers at-home classes from world-renowned teachers like Kathryn Budig.
All of these examples show the promise of the rise of more live-streaming in 2017. And with the latest VR technology, who knows what could be next? We wouldn't mind a virtual reality dance cardio class!
How to Construct Cinnamon Rolls, in Pictures
If you've found a cinnamon roll recipe that you're dying to make, the next step is seeing how the dough transforms into cinnamon-sugar swirled rolls. Click through our step-by-step guide so that you can feel confident while trying your hand at this advanced baking recipe.
The Top 10 New Year's Resolutions Parents Make and How Their Kids Kill Them
Resolutions are fun and exciting. They bring hope for change and improvement in the New Year. As a mother of three, I find it hard to even utter resolutions due to the chaotic nature of my life. If you have children, you know how hard it is to find the time for self improvement. Here are the top 10 resolutions parents make and my take on how children try to attack and foil said resolution.
Parent Resolution: I will stop yelling.
Kids Attack on Resolution: "I bet if I draw on this wall, Mom will scream like a lunatic. Anyone have a Sharpie? We can take turns drawing things."
Parent Resolution: I will lose weight.
Kids Attack on Resolution: "Mom, can you buy me these cookies and candy bars? They are on sale, and I think you have a coupon."
Parent Resolution: I will sleep more.
Kids Attack on Resolution: "Which one of us is going to pee the bed tonight and wake up mom to clean it up? Make sure to drink some extra water and sleep on the mattress without the rubber sheet."
Parent Resolution: I will exercise more.
Kids Attack on Resolution: "I want to ride my bike with you, and I will make sure to fall off at least 57 times while we are riding. I will cry and push my bike over so it is impossible for you to do any actual exercising."
Parent Resolution: I will go organic and cook all healthy meals.
Kids Attack on Resolution: "Mom! Why are you trying to kill us? This food is awful and smells funny. Its all green and scaly. Why do you want to ruin my life?"
Parent Resolution: I will drink less.
Kids Attack on Resolution: "MOM! He is HITTING ME! Tell him to STOP IT! I am so bored. We don't have anything to do. What are you doing? Can I have a snack? Are you listening to me?"
Parent Resolution: I will get out of debt.
Kids Attack on Resolution: "Mom, can I have a new PS4. Its only $450 and you get a free game. Plus I need new sneakers and a bike. Can we go out for dinner?"
Parent Resolution: I will rid my life of stress.
Kids Attack on Resolution: "Why do you have to work? You are always working. Can you take me to my friend's house after soccer? I need to go to the library. Please wash this shirt so I can wear it to school tomorrow."
Parent Resolution: I will travel.
Kids Attack on Resolution: "Mom, the teacher at school sent home a note that says there is an outbreak of lice and hand, foot, and mouth disease. What day is your cruise?"
Parent Resolution: I will volunteer at my children's school.
Kids Attack on Resolution: "Mom, Stacy said her mom said that you dress funny when you come to my class. She wants to know why you wear your pajamas outside of the house. She asked if you need help or something."
Stand strong. Resolutions are a good way to bring about change in your life. Children can cause a few hiccups in your plans, but stay the course. Just remember that each day brings a new opportunity for improvement. Instead of yelling at your child for drawing with a Sharpie on your wall, look at it as though they just created new wall art for everyone to enjoy. Even if it looks like a penis, you can call it modern impressionism.
Serena Williams's Wedding Dress Will be Unlike Anything She's Worn on the Court
As soon as we heard Serena Williams was engaged to Reddit cofounder Alexis Ohanian, we started wondering about the ring and wedding gown possibilities. Will it be strapless? A poufy, princess dress? Maybe she'll be bold and rock the naked wedding gown? To better predict what Serena will wear down the aisle, we only need to look at her red carpet style.
When she's not on the court in tennis skirts, Serena's choice of dress is best described as sexy and unexpected. She's worn countless pieces that show off her athletic silhouette and she doesn't mind special embellishments like feathers. Serena will even try a dress in a bright, eye-catching hue like marigold. But, the common feature in all her dresses is definitely the sexiness factor. Her future wedding gown won't be without some sultry elements, so read on to see what her look might entail.
We've Got Our Fingers Crossed These Runway Looks Make an Appearance on Selena Gomez in 2017
Now that Selena Gomez is back from her self-care hiatus, we're thinking 2017 will be the year she doesn't make as many red carpet appearances but shocks us all with her chosen few looks anyway. The "Hands to Myself" singer showed us she's back on her fashion game when she stepped out to attend the 2016 American Music Awards wearing a gorgeous Prada red gown, so we can't wait to see what she wears in the next 12 months - so much that we went ahead and chose a few options Selena might want to consider. Straight ahead you'll find seven trends and 20 looks from the runways we hope she gets her hands on.
The Hottest Sam Heughan Shirtless Pictures We Could Get Our Hands On
It's no secret that Sam Heughan is one good-looking man, but he's even hotter when he goes without a shirt. The actor has been known to show off his abs on Outlander, but he has also shared some pretty steamy moments on Instagram as well. What can we say? We just can't get enough of the hunky star. See some of his sexiest shirtless moments here.
9 Next-Level Relationship Goals
Are you madly in geek love? Good, because the Internet is going to motivate you to take your amour to the next level. In what follows, the funniest relationship goals designed just for gamers, nerds, and other geeks. Try to hit all 9 before the New Year?
Ontario jail giving naloxone to inmates upon release
Inmates released from the Hamilton Wentworth Detention Centre are being given naloxone kits to combat opioid overdoses. Research shows that the rate of death from overdose is more than 50 times higher in the two weeks following a release from custody.
Ontario jail giving naloxone to inmates upon release
Inmates released from the Hamilton Wentworth Detention Centre are being given naloxone kits to combat opioid overdoses. Research shows that the rate of death from overdose is more than 50 times higher in the two weeks following a release from custody.
13 Photos That Stood Up For Breastfeeding Moms in 2016
Despite stories of social media taking down birth photos and countless brelfies over the year, 2016 was also filled with certain powerful images of women nursing that made a lasting impact. Whether these mamas were pumping in public to prove a point, showing off an intimate moment between mother and child, or shared their nursing account in order to highlight unfair treatment, all of these photos helped to normalize breastfeeding. The more people see woman pumping and nursing, whether it's during a half marathon or while multitasking at work, the less taboo the topic will be. This will allow for more moms to feel empowered in their choices and bodies.
These are the 13 most memorable photos of strong women showing off their bodies' natural power during 2016 while intentionally or unintentionally fighting to help normalize breastfeeding
3 Ways Breakfast Can Help You Lose Weight
Some people think skipping breakfast is a great weight-loss tactic. The logic being that they're cutting calories out of their daily intake; unfortunately, it doesn't work out that way. Most people will make up for the calories later on in the day. Eating a meal in the morning can actually help you reach your weight-loss goal, and here are three reasons why.
- Breakfast jump-starts your metabolism: If you skip the first meal of the day, your metabolism actually slows down to conserve energy. Studies show that those who eat breakfast regularly lose weight, keep it off, and are less likely to be overweight. Breakfast eaters also more likely to exercise regularly. So be sure you eat breakfast, and enjoy it within an hour after waking up.
- Protein reduces cravings for sweets: The high amount of protein in popular breakfast choices such as Greek yogurt, whole grains, and eggs will give you energy, so you'll be less likely to reach for sugary, high-calorie pick-me-ups like pastries and specialty coffee drinks.
- Fiber satiates hunger and flattens your belly: Cereal, made from whole grains, and fresh fruit are both great breakfast choices because they're high in fiber. Fiber not only keeps you feeling full longer so you're less apt to feel snacky between meals, it also reduces the bloating associated with constipation, which makes your tummy appear flatter.
3 Ways Breakfast Can Help You Lose Weight
Some people think skipping breakfast is a great weight-loss tactic. The logic being that they're cutting calories out of their daily intake; unfortunately, it doesn't work out that way. Most people will make up for the calories later on in the day. Eating a meal in the morning can actually help you reach your weight-loss goal, and here are three reasons why.
- Breakfast jump-starts your metabolism: If you skip the first meal of the day, your metabolism actually slows down to conserve energy. Studies show that those who eat breakfast regularly lose weight, keep it off, and are less likely to be overweight. Breakfast eaters also more likely to exercise regularly. So be sure you eat breakfast, and enjoy it within an hour after waking up.
- Protein reduces cravings for sweets: The high amount of protein in popular breakfast choices such as Greek yogurt, whole grains, and eggs will give you energy, so you'll be less likely to reach for sugary, high-calorie pick-me-ups like pastries and specialty coffee drinks.
- Fiber satiates hunger and flattens your belly: Cereal, made from whole grains, and fresh fruit are both great breakfast choices because they're high in fiber. Fiber not only keeps you feeling full longer so you're less apt to feel snacky between meals, it also reduces the bloating associated with constipation, which makes your tummy appear flatter.
When It Comes to Street Style, No One Can Beat Jennifer Lopez
In case you were wondering, Jennifer Lopez looks totally put-together and stylish always. The star's impeccable fashion choices aren't just reserved for red carpets, concerts, and late-night appearances. J Lo looks as spiffy as she does at big events like the Golden Globes while running errands in comfortable sweatpants and a sweatshirt or in her highest heels and most formfitting pencil skirt on the way to a business meeting. Seriously! When it comes to putting an outfit together and looking like a total badass in it, no one rivals Jennifer. Just keep scrolling to see for yourself.
Google's Top-Searched Recipes Prove Everyone Just Needed Comfort Foods in 2016
What recipes did America Google in 2016? Google's End of Year list includes some eyebrow-raisers. Four out of 10 recipes are casseroles. Two are popular Thanksgiving recipes. One is a recipe you likely make at every party, Super Bowl, and celebration in general. Without further ado, here's the list.
Shay Mitchell’s Swimsuit is One You’ve Seen Before, but It Never Gets Old
If you've been following Shay Mitchell's Snapchat, you know she's packing for a getaway. The exact location is still a mystery, though a throwback 'gram suggests Shay is definitely going some place warm, perhaps Jamaica again? In the photo, the star wears a black swimsuit that shows off some sexy side boob and she accessorizes with a silver collar necklace.
Even though the snap is an oldie from Shay's past vacay days, we know she likely packed some one-piece styles in her suitcase. They are her favorite after all. And no matter where she is traveling to next, she'll have some sultry swim options on hand. Take a look at her go-to bathing suit below while you wait for her "shaycation" photos, then shop similar pieces yourself.
Slow Down - You Have More Than Enough Time
"So much to do, so little time."
Whether we say it or not, that's how many of us live our lives. Always rushing, focusing on accomplishing an inhumane amount under an arbitrary time limit set by society or ourselves. We have to make this much money by this date, achieve internet stardom or professional renown by this date, be married by this date, change the world by this date, and then to top it all off, have baby numbers one and two by this date or else we will have failed.
Just writing it all is exhausting.
How crazy is it that we set so many of our goals around time, a thing that we can't control? Measuring ourselves by time benchmarks, even down to the days and hours, leaves us always feeling as if we are behind, especially when we compare ourselves to others.
Imagine what would happen if we all silenced the clock in our heads? Imagine how much more we would enjoy life if we focused on the journey and not on the estimated time of arrival to our destination?
Check out this video if you need a reminder that your value and your worth is not determined by how fast you achieve your goals. And see what changes in your your work, your relationships, and your efforts to transform the world when you stop treating your one wild and precious life like a sprint.
You won't regret it.
Denzel Washington's Jay Z Impression Is Just Too Good
Denzel Washington showed off his impersonation skills during an appearance on The Queen Latifah Show back in 2014, and we're still not over it. After Queen Latifah tried to get Denzel to rap, he got shy, shifting gears to talk about his relationship with rapper Jay Z. He said, "I was in the studio with Lenny Kravitz, and he was doing something with Jay Z. . . . It was 'Change Clothes.'" As Denzel imitated Jay Z's laugh, Queen Latifah cracked up, saying, "That's exactly how he is!" Watch the funny interaction above, and then check out Denzel's recent reunion with his childhood librarian for her 99th birthday.
12 Reasons a Fashion Girl's Favorite Season Is Secretly Winter
Winter is associated with puffy jackets, windswept hair, and frozen fingers, but let's push all that aside for a moment to consider the pros. We can wear our fuzziest sweaters, cover up in a stylish jacket, or break out our favorite boots. Plus, we have holidays like Christmas, Hanukkah, and New Year's on our side, giving us solid reasons to dress up and feel our best around friends and family.
And unlike Fall's varying temperatures - one day it's hot, the next it's cold - you know exactly what to expect from a chilly, Winter breeze. All you have to do is bundle up in the most stylish accessories and cute, waterproof boots and you're good to go. The fashion is a bit more cozy and a lot more relaxed. So, while we're still in the middle of Fall, really, fashion girls are just waiting for Winter to come around.
Did Debbie Reynolds die of broken heart syndrome?
The emotional distress of losing a loved one can trigger broken-heart syndrome, a recognized medical condition that disproportionately affects women and can be fatal.
Satisfy Your Oreo Addiction With 24 Make-at-Home Treats
This college study reveals something we probably could've copped to all along: Oreos may be just as addictive as cocaine. Now that we've confirmed the uphill battle we face against these creamy sandwich cookies is definitely real, we're just going to give in and buy a package (or three). If you, too, have an Oreo obsession, we suggest taking it to the next level with these creative spins on the cookie.
Did Debbie Reynolds die of broken heart syndrome?
The emotional distress of losing a loved one can trigger broken-heart syndrome, a recognized medical condition that disproportionately affects women and can be fatal.
This Metallic Eyebrow DIY Is Like Jewelry For Your Face
Don't get us wrong - we love the classic holiday red lip, but sometimes, we want to stand out. So when we saw the metallic eyebrows from Dior's Spring 2014 show, we knew it was the true moment to embrace beauty bravery and test out the look ourselves. We enlisted the help of makeup artist Katherine Dorn at Pierre Michel Salon to bring this runway look to real life. The finished look is edgy and glamorous without being over the top . . . and above all, easy! (Dare we say these brows are more fabulous than Cara Delevingne's?) Read on to learn how to get this brow-raising look at home.
These Are the Most Popular Baby Names of 2016
This just in: the hottest baby names of 2016 have arrived! BabyCenter just released its annual list of the most popular baby names – data that comes from more than 389,000 parents who shared their newborn's name with the site this past year.
Compared with last year's collection of most-used monikers from BabyCenter, five new names broke into the top 10 lists, though the top five names for boys and girls each held steady. In fact, the most-selected name for girls and boys shouldn't come as a surprise to those keeping up over the years.
Read on to unveil which choices topped the charts, along with a look at the full list of 100 names. And then keep scrolling to learn what experts believe are the five key trends influencing parents the most this year in naming decisions. From American Horror Story to presidential nominees, you'll be surprised to see how millennial moms are now making such a monumental choice!
Find Out How to Use Facebook's Tool to See Your Favorite Memories of 2016
Even though 2016 was full of what felt like very low moments, that might not be in true in your personal life. Take a look back at your memories with Facebook's Year in Review tool that sums up your life on the site in a quick video.
First, check out the video by going to Facebook's Year in Review page. There, you'll see a video that's already made by Facebook. Don't like it? Edit the profile picture, what posts to highlight, and which friends to show off. Scroll down on the page and you can see other statistics of your year on Facebook, like how many people you became friends with, the number of places you've checked into, and how many times you've reacted to posts. See examples below.
After you edit, you can share the video or keep it to yourself to watch over and over again. If you get a message that says "We're not quite ready for you. Come back soon," don't worry - your video should be coming soon. Here's to remembering everything you accomplished and did this year!
An Astonishing List of Whole Foods' Bestselling Products in 2016
We asked Whole Foods to share its bestselling products from 2016, and the grocery store responded with this list. While none of my favorite Whole Foods products made cut, a few are certainly trendy (dill pickle chips and riced cauliflower). Some are a little obvious (avocados and boneless skinless chicken breasts). Then, there's a few that will send you running toward the prepared food section (mac and cheese and freshly baked cookies). Truth is, who doesn't go to Whole Foods to stock up on essentials and end up with half a cart full of chips, pasta, cheese, and pints of ice cream? Life is about balance, and this list proves it.
1. Hass Avocados
"Avocado toast, guacamole, the smoothest thing you can put in a smoothie. Avocados were everywhere this year, and they were a top seller at WFM."
2. Apples
"Specifically, Fuji and Honeycrisp."
3. 365 Everyday Value Dill Pickle Potato Chips
"Totally addictive limited-edition chips seasoned with flavors of salt, vinegar, and dill."
4. Whole Foods Market Potato & Pea Samosas
"Featur[es] a savory combination of potatoes and peas slow-roasted in herbs and spices. Lots of folks love these, because they're a little smaller than traditional samosas, so they're not as filling."
5. Whole Foods Market Lime Italian Sparkling Water
"It has been LaCroix's year, no doubt, but our lime Italian sparkling mineral water was still a bestseller nationwide. All our Italian sparkling waters have something of a following, but this one is particularly popular."
6. 365 Everyday Value Organic Riced Cauliflower (Frozen)
"We predicted this as a trend for 2017 partially because of its success in 2016. Everyone wants carb-less rice, and this is the answer. You can also use it for pizza crust."
7. 365 Everyday Value Coconut Water
"The coconut water trend continues, and we believe its strength will encourage folks to venture out into other coconut-based products in 2017."
8. Grass-Fed Ground Beef
"This is our bestseller and a customer favorite in the meat department. Ground fresh daily by our butchers and only comes from farms certified by the Global Animal Partnership's 5-Step Animal Welfare Rating System. Last year we predicted a surge in grass-fed products all over the store for 2016 and we continue to see growth in sales of grass-fed milk, cheese, and protein bars."
9. 365 Everyday Value Boneless Skinless Chicken Breast Fillets
"An oldie but goodie. Versatile and lean chicken breast fillets are a great value. Many customers stock up and store them in the freezer before using them in anything from chicken parm to Moroccan tagines to chicken soup."
10. Farmed Salmon
"Whole Foods Market's Responsibly Farmed salmon is our number one seller in the entire seafood department. Our fishmongers report that sometimes customers are reluctant to try farmed salmon, but when they learn how we raise it and then give it a try, they're hooked. Our aquaculture standards include: No use of antibiotics, added growth hormones, and poultry and mammalian products in feed; minimizing the impacts of fish farming on the environment; no added preservatives such as sodium bisulfite, sodium tri-polyphosphate (STP), and sodium metabisulfite; farmers do not treat nets with toxic chemicals to get rid of algae and no pesticides are used; traceability from farm to store; and third-party audits."
11. Parmigiano Reggiano
"Among our customers' favorite cheeses is Parmigiano Reggiano. Each year our cheese team visits the Emilia Romagna region of Italy and selects wheels from just five producers, ensuring the authenticity of this very special cheese. Each wheel of Parmigiano Reggiano carries proof of its authenticity with an impressed rind and brand. Only cheese made in area specific area in Northern Italy - Reggio Emilia, Parma, Modena, and portions of Bologna and Mantua - can bear the Parmigiano Reggiano name. Check out the wheels getting their impressions in this IACP Award-winning video."
12. Macaroni and Cheese (Off the Hot Bar)
"Actually, hot- and salad-bar takeaway, overall, is among the top sellers across all stores, because the food is delicious, made in house, and adheres to our quality standards including no artificial preservatives, sweeteners, colors, or hydrogenated fats. The most popular dishes in Bay Area stores are macaroni and cheese, mashed potatoes, roasted chicken, and steamed or roasted vegetables."
13. Cookies (From the Cookie Bar)
"Whole Foods Market started selling small individual cookies a couple years ago, and the program has taken off. Selection varies depending on where you live, but cookie stands invite customers to choose from everything from chocolate chip to alfajores, crispy rice bars, and macaroons."
The 29 Best Bodyweight Exercises For Stronger, Leaner, Toned Arms
You can get totally ripped arms and incredibly strong with one thing - your own body! Here are 29 bodyweight arm exercises that will have you wearing tank tops in December just so you can show off your guns.
The 29 Best Bodyweight Exercises For Stronger, Leaner, Toned Arms
You can get totally ripped arms and incredibly strong with one thing - your own body! Here are 29 bodyweight arm exercises that will have you wearing tank tops in December just so you can show off your guns.
24 Times Selena Gomez's Sexy Hair Sent Us Straight to the Hair Salon
You are not the only one who swoons over Selena Gomez's hair - she has a Pantene contract to prove that - or immediately books a salon appointment when she steps out on the red carpet wearing an elaborate updo or with a new hair color and cut. We too pay close attention to her every braid, blowout, and bun, which is why we've been keeping track of her sexiest hairstyles through the years. We're talking disheveled bedhead styles, voluminous waves, and even embellished buns worthy of their own Pinterest board. Check them out straight ahead.
If You Can't Take Your Eyes Off Ashley Greene's Engagement Ring, We Don't Blame You
Nothing says ending the year with a bang than a proposal, something Ashley Greene knows all too well. The Twilight star was on holiday in New Zealand with longtime boyfriend Paul Khoury when he popped the question at a spot called Bridal Veil Falls. Not only was the special moment captured on video, but we also got our first glimpse of Ashley's ring.
The bride to be couldn't contain her excitement as she shared a snap of the sparkler - a timeless oval-cut diamond situated on a thin silver band. "It's the most beautiful thing I've ever seen," Ashley said and that, we couldn't agree with more. Though we'll have to wait a little longer to see what Ashley will wear on her big day, for now we'll just stare at her pretty engagement ring. Scroll on to take a look for yourself and shop similar options ahead.
The Ultimate List of Indoor Activities For When Playing Outside Isn't an Option
Whether it's pouring rain or an unexpected snowfall, the weather forecast can quickly leave kids feeling restless while stuck indoors. When it's too snowy, wet, or cold to go outside, you'll be hearing echoes of "Mommmm . . . I'm bored!" before you know it. If you're out of ideas after a few days cooped inside, you've come to the right place.
We've come up with 119 boredom-busting ways to stay entertained indoors. Challenge your little ones to do something different this afternoon and try out a craft, recipe, or game that wouldn't have otherwise interested them. Prove to your kids that being stuck inside isn't necessarily a bad thing - it can be an opportunity to learn something new!
The Best, Most Hilarious Adele Moments of 2016 (and There Are a Lot)
Adele came bursting back into our lives last year when she released "Hello," her first single in three years, but it wasn't until the start of 2016 that she was really everywhere. While we're used to hearing her powerful voice belt out her emotional hits, it isn't every day that we get a glimpse at her hilarious and down-to-earth personality. But, thankfully, 2016 gave us that amazing gift. From playing pranks on fans to candid moments at her concerts to honest interviews about everything from drinking to loving Beyoncé, Adele held nothing back this year when it came to sharing who she really is. Keep reading to see some of her best moments in 2016.
10 Hair, Makeup, and Manicure Trends to Say Goodbye to in 2017
Every new year opens the door to a new world of beauty possibilities and closes it to those of the past. So you're not completely left in the dark, we've rounded up a list of the hair and beauty trends that are likely being phased out come 2017. Hint: you might want to avoid asking for that matte lipstick or contour kit for the holidays.
Let's Overanalyze the Hottest Photos of Naked Chef Franco Noriega - Because Why Not?
We know you've been paying close attention to Chef Franco Noriega's YouTube channel and Instagram feed, and we know it's not really because of his amazing recipes. We don't blame you for wanting to get as many looks at the Peruvian hunk's incredible six-pack as humanly possible (how is it even real?). So, since we know you're well-versed on his hottest moments, why not vote on your favorite? Straight ahead, you'll find a few of his steamiest shirtless snaps. Choose the chef's sexiest at the end.
Demi Lovato's Voice Is Amazing - and These 13 Performances Show Just That
Our favorite part of having Demi Lovato release her newest album, Confident, has been getting to see her show off her insane vocals and ability to perform live over and over. Every time, she left us clapping profusely! This year, more than ever, Demi chose her singles and covers carefully, making the rounds on shows like the Grammys and the Victoria's Secret Swim Special and hitting big stages like the Global Citizen Festival and iHeartRadio Festival to show she deserves your attention. Straight ahead you'll find just 13 of her most impressive performances of 2016. Enjoy!
Don't Let Us Tell You Gigi Hadid Had One Heck of a Year; See For Yourself
Between her runway shows at Fashion Week and designer collaborations, we have to ask, is there anyone who had a better 2016 than Gigi Hadid? The model, who skyrocketed to fame last year, has come into her own with an Instagram following of 26.2 million and a face (call it the Gigi factor) all designers want to work with. Not to mention, her enviable street style is also well-documented on the daily.
Through it all, Gigi's managed to maintain her humble personality and sunny West Coast vibes, which is why we're 100 percent sure this isn't the last we will hear of her. In fact, it's only the beginning. As the year draws to a close, we're tracing back Gigi's top career-defining moments. Count down with us to her number one modeling moment of 2016 and then continue to keep your eyes on this 21-year-old superstar.
Kendall Jenner's Christmas Dress Will Make You Rethink Your New Year's Eve Look
Just when we were ready to give up a typical New Year's Eve outfit for something unexpected - say a sophisticated jumpsuit or a coordinate set - Kendall Jenner celebrated Christmas Eve in a flashy mini. The glitzy David Koma number featured stones in a zig-zag pattern and a metallic color scheme. Kendall played up the sex appeal with Gianvito Rossi heels and an XIV Karats choker. The supermodel's look was absolutely head-turning, yet simple and body flattering. Read on to catch a look, then shop for similar designs if you're inspired to ring in the new year in an outfit with Kendall Jenner flair.
Articles
