Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 31 décembre 2016
8 Blow-Drying Hacks For a Perfect Blowout Every Time
There's a warm and fuzzy feeling you get after walking out of the salon sporting a hair-commercial blowout. With hair as smooth and voluminous as any Victoria's Secret model's, your confidence skyrockets and your mood instantly perks up. But behind the euphoria that comes with a professional, blowout-induced good hair day, you can't help but feel dismay over the fact that it would be borderline rocket science to attempt to re-create the same salon-worthy strands at home - until now, that is.
After learning that Glamsquad is exclusively using the innovative, new Dyson Supersonic Dryer ($400) for all at-home blowout appointments, we figured they were the perfect source for some serious blow-drying hacks. So we tapped hairstylist Giovanni Vaccaro, the creative director for Glamsquad, for his best blow-drying tips and tricks for achieving your personalized, perfect hair in a cinch. Read on!
Robe courtesy of Victoria's Secret.
40 Engaged Celebrity Couples We Can't Wait to See Tie the Knot
We love seeing celebrities attend lavish parties and award shows, but the one thing that always tops it all is when they throw the biggest party themselves: their wedding! From firework displays to candy bars, stars usually cover all the elaborate bases when it comes to their nuptials. And with splits happening left and right these days, it's good to know that true love still exists. Since so many hot couples are currently on their way to the altar, we've rounded up all the ones we can't wait to see (hopefully) get married in the coming months. Cheers to a blissful year!
How to Organize a Small Pantry in 20 Minutes or Less
Having a clean kitchen starts with an organized pantry, but that can seem like such a daunting, time-sucking task. Some (myself included) avoid it until the crumbs, the jumbled piles of snacks, and whatnot become too unbearable to avert any longer. I Konmaried my kitchen (and whole house) about a year ago, a process that involves intense purging, and even though I gutted the place and neatly positioned each item that "sparked joy," I've discovered the junk does occasionally find its way back into my shelves with each birthday, Christmas, and shopping haul. But that's OK, because I know how to zap it before things get too out of control. You will too with these simple tips.
*Keep in mind, this process may take around 20 minutes if you have a small pantry like mine (about 4 feet squared) and much longer if you have a walk-in pantry.
- Remove every single item in your pantry. Place them on your kitchen counter or on a table.
- Wipe down the shelves of the pantry with a warm, damp sponge.
- Toss expired and/or opened foods that you haven't eaten recently. Donate any unopened, unexpired foods (that you will never plan on eating) to a food bank. If you're having trouble deciding to keep something or not, hold the item and look at it. If it gives you a sinking, nagging feeling, toss it or donate it. Keep the foods that make you flutter with excitement and hunger at the sight.
- Group like items before putting them back in the pantry. For instance, group oil together, cereals together, beans, snacks, etc.
- Consider which items you use the most frequently and position those in the easiest-to-reach area of the pantry. For my roommate and me, we're big tea drinkers, so I moved all of our tea and coffee items to the prime spot in the pantry. Save the top shelves (that are harder to reach) for bulkier items that you use less frequently. For me, that's oils, vinegars, dried beans, etc.
- Scan the pantry, and make sure you can see all the items you've stashed. Otherwise, they may get lost and forgotten about once again. Even though the shelves of my pantry are deep, I'm only using a few inches. I've positioned each of the jars and bags toward the end of the shelves with the labels facing outward. I can clearly see and read exactly what I have in my pantry plus this particular technique gives the pantry a naturally attractive appearance (no baskets, lazy Susans, or organizing equipment necessary)
Andrew Garfield Goes For an Oceanside Stroll With His Parents Over the Holidays
Andrew Garfield has been having a pretty amazing last few months. After generating plenty of Oscar buzz for his roles in both Hacksaw Ridge and Silence, he took a break from his busy schedule to spend quality time with his parents, Lynn and Richard. The adorable trio stepped out the day after Christmas in Malibu, CA, and hit the beach for a leisurely stroll. Andrew linked arms with his dad (who was rocking matching sunglasses with his son, naturally), while his mom walked along behind them. Not a bad way to keep the inevitable postholiday depression at bay, right? Thanks to Andrew's multiple nominations in upcoming award shows, we'll likely be seeing a lot more of him soon. Here's hoping he'll bring his parents as his dates to at least one of the big events!
Watch Kit Harington Adorably Complain About Having a Birthday the Day After Christmas
If you have a December birthday, then you can definitely relate to Kit Harington's latest video. During an interview with W magazine, the Game of Thrones actor opened up about what it's like having a birthday the day after Christmas. Not only is it amid the holiday chaos, but his birthday actually falls on another holiday in England: Boxing Day. While Kit complains about the lack of presents, he does admit that he always gets to spend the day surrounded by family and friends. "I just never get enough attention," he admitted. "But I never get enough attention." Well, we would definitely beg to differ!
Kylie Jenner Strips Down For a Wet and Wild Short Film With Tyga
So far, Kylie Jenner and boyfriend Tyga have appeared in a number of (PG-rated) videos throughout their bumpy relationship, including the rapper's music video for "Stimulated" and a fun-filled clip promoting Alexander Wang's Fall 2016 campaign. Their latest, however, might take the cake. Directed by photographer Sasha Samsonova and featuring music from Niia (that will soon be featured on everybody's sex playlist), the steamy video - which was released on Christmas as Kylie's "surprise gift to the world" - shows the reality star getting hot and heavy with her boyfriend in the shower. Scenes vary from artistic interpretations of a white t-shirt contest to topless cuddling, so watch it at your own risk.
21 Secrets From Giada De Laurentiis That'll Upgrade Your Cooking Game
One of the best ways to get schooled in Italian cooking (or cooking in general) is by watching Giada De Laurentiis. If you're a longtime fan, you've likely tried some of Giada's best recipes and picked up on some pro tips from the Rome-born guru (including the right way to prounce "spaghetti"). It's no surprise that the cookbook author and TV host has tricks up her sleeve to make pasta, waffles, and chicken parmesan even better. Keep reading for 20 secrets we've picked up on from Giada herself, and then check out even more cooking tips that'll upgrade your skillset.
Related:
Mariah Carey Pens a Touching Tribute to Late Friend and "Genius" George Michael
Since George Michael's untimely, tragic death from heart failure on Christmas Day, there has been an outpouring of love for his life and work from his family members and celebrities alike. Close friend Mariah Carey is one of the many struggling to come to terms with the 53-year-old's passing. After tweeting about how he was an "inspiration," the "All I Want For Christmas Is You" singer penned a lengthy letter on her website about all the ways the legendary musician affected her singing career. "George was only 53 at the time of his passing. He left us way too soon," she began. "He was a genius that gave us classics like 'Faith' as well as boundary pushing singles 'I Want Your Sex' and 'Father Figure.' He also gave us the FIRST modern Christmas classic with 'Last Christmas.'"
In addition to touching on his professional accomplishments, Mariah made sure to recognize his fierce determination to bring "a greater understanding" and acceptance to the LGBTQ community. "He touched so many lives and inspired us all," Mariah wrote. She also revealed that her track "One More Try" on Me. I Am Mariah...The Elusive Chanteuse is a direct "tribute to his influence, in many ways." George himself tweeted his excitement about hearing the song in 2014:
.@GeorgeMichael I'm so honored u like my rendition of "One More Try." You & this song have always meant so much to me. Fan&friend for life♥♥
- Mariah Carey (@MariahCarey) June 25, 2014
"George Michael was an original. He changed music and his music changed lives," Mariah concluded. "We'll continue to mourn the loss of an incredible artist and friend but his music will keep us smiling and dancing, forever. Rest in Peace, George."
The Hottest Photos of Jennifer Lopez This Year Deserve All of the Fire Emoji
She has a residency in Las Vegas, a hit TV show, one of the catchiest tunes of the Summer - can anyone deny that Jennifer Lopez is having one superhot year? The singer, actress, and producer continues to set every red carpet on fire with her body-hugging and revealing fashion choices, while taking to Instagram to share sultry selfies and poolside swimsuit snaps her followers can't get enough of.
Now that J Lo is single - calling it quits from longtime boyfriend Casper Smart in late August, and kissing Marc Anthony on stage at the Latin Grammys - the next year is sure to be only sexier. Scroll ahead to check out Jennifer's most heat-inducing moments of 2016.
These 17 Zac Efron Pictures Are Like a Bright Spot in 2016
2016 may have been a particularly rough year, but hey, we'll always have Zac Efron. The movie superstar has been all over the place since January. He started the year by giving Ellen DeGeneres a lap dance and causing countless swoons with his shirtless Baywatch-reboot body, while more recent months have yielded a glorious union with Simone Biles and a High School Musical reunion. But don't let us just tell you about his year; it's much more fun with a visual aide.
The Best Pictures of the British Royals in 2016
Kate Middleton, Prince William, Prince Harry, and the rest of the British royal family have had quite a busy 2016. In addition to Kate and Will celebrating their five-year wedding anniversary, being parents to Prince George and Princess Charlotte, and taking royal tours of India and Canada, they also rang in Queen Elizabeth II's 90th birthday and made a slew of official appearances around London. Prince Harry has kept himself busy with his Invictus Games in Florida, a trip to Disney World, his tour of the Caribbean, and just looking ridiculously handsome. Meanwhile, Prince George met the Obamas and Princess Charlotte proved that she's growing up so fast in adorable new photos. Keep reading to see the best royal moments of the year!
We're Still Weeping at This Woman's Audition For The Voice to Selena's "Como La Flor"
Everyone can go home now and forever, because, back in September, someone finally auditioned for The Voice with a song in Spanish back and we're still not over it.
Singer-songwriter Elia Esparza, an El Paso, TX, native, channeled her inner Queen of Tejano for the blind auditions, wowing the judges with her amazing version of Selena Quintanilla's "Como La Flor." Despite the lyrics language barrier (and a few issues pronouncing her beautiful name), Adam Levine, Blake Shelton, and Miley Cyrus all pushed their red buttons for Elia's unique performance. And though she didn't end up making it far in the competition, you absolutely must press play above to watch the audition Adam dubbed "refreshing" - and prepare to melt into a puddle of your own tears. Then, listen to even more chill-inducing Selena covers.
5 Ways to Keep the Spark Alive in Your Long-Term Relationship
Image Source: Thalia
Singer, actress, fashion designer, entrepreneur, writer, and mom of two Thalia shares her parenting, lifestyle, fashion, and beauty tips as POPSUGAR Latina's contributor.
Being married or in a long-term relationship is a blessing, but it is not easy. It requires work, effort, lots of patience, and infinite understanding to succeed. If it were too easy, where would the excitement be? After a good number of years together, some couples start becoming more friends and less lovers, and some drift apart due to conflicting work schedules and separate interests. But there are things we can do to make it better, to work on keeping the spark alive! Here are five tactics I like.
Respect each other.
First and foremost, we have to understand that people in a marriage, long-term relationship, etc. need to respect each other's individuality. It is not about wanting to change your partner and telling them what to do and what not to do. It is about accepting the other person exactly as he or she is. Remember why you got together in the first place and the qualities that attracted you to your partner. I still cherish the moment I met my husband. We were on a blind date arranged by mutual friends. The qualities that attracted me to him that day are still the main reason why I love him so much today.
Image Source: Thalia
Develop a joint plan and make memories together.
Maybe both of you would like to renovate the house? You are eager to start a new yard project or try every single restaurant to find the best burger in your city? Recruit your partner! Be creative and enthusiastic about it! Share ideas and find common ground. By helping each other, and planning projects together, you become closer as a couple and you end up spending quality time together. There are so many ways to achieve this! You can also plan a trip, exercise to lose some weight together and support each other, or go rock climbing! The important thing is to make it fun and enjoy each other's company.
Remember to have your own time to do the things you like.
I have talked about having "me time" before, and it also applies to this one. We all have friends we like to see, hobbies, interests, and personal appointments we like to do and take care of on our time. It is important to find a balance in a relationship, and this includes being happy with yourself. For example, I like to get together with my girlfriends for lunch or meet them for dinner and a play in NYC. Seeing my friends makes me happy, and my husband is the same way. If you are both communicating and agreeing on your activities outside the relationship, and you are committed, and respectful of your partner's feelings and needs, it should work out.
Image Source: Thalia
Write a joint bucket list.
My husband and I have our own bucket lists, but we have decided to find items from them that we can do together. In my case, I am much more of an outdoor explorer and extreme-sport enthusiast, but he is not. Therefore, we have discussed trips and activities that we would both enjoy, and those include traveling through Cambodia, spending a whole month at a beautiful beach town fishing and relaxing, and visiting Machu Picchu in Peru, among others. If you both review your lists and interests together, you will see that a great adventure is just around the corner!
Keep the flame of love alive.
Even though it sounds like a total cliché, don't dismiss it yet. This is of utmost importance! Without love for each other, there is no relationship left. My motto is "small details go a long way." Leave a sweet note on your partner's desk or inside his/her pockets or bag. Text a simple, loving note at a random point during the day. Those things work. Many times, people lose perspective and forget why they got married in the first place. And even though in some relationships, passion may dwindle, if there is still love, there is a base to continue being happy. Show you care; show you want to be close.
Sitting down to watch a TV show or a movie together is a good opportunity to be close and feel each other's warmth. I love it when my husband softly scratches my back, massages my shoulders, or when we simply hold hands. That physical contact can be so powerful! It is important in order to create and maintain a lasting connection. Endorphins will get high and brain chemistry will allow you to feel the love.
These are some of the reasons why I love doing what I call Hug Therapy ("Terapia de Abrazos") on my social media accounts on Saturdays. It encourages loving each other. I am not an expert on love and relationships, but if I can help one person succeed in a long-term relationship, I will be extremely happy. It is great to feel loved and to give love, and I would like for you to experience that, too. I am a hopeless romantic - what can I say?
Image Source: Thalia
Related:
Your Questions on Our Clean-Eating Plan, Answered
What You Need to Know
Can I start whenever I want?
Yes! Of course. We know that not everyone can start on a Sunday or on Jan. 1. Just follow the plan as it is laid out since many of the daily recipes use ingredients cooked or prepped on previous days.
What if I don't like almond milk?
Any nondairy-beverage alternative can be used in this plan as a substitute for almond milk. Hemp, rice, coconut (that is, a coconut milk beverage, not canned coconut milk), flax, soy, etc. C&J suggests you opt for one that is fortified with calcium and vitamin D.
Do I have to give up coffee and tea?
There is no reason to cut out coffee and tea completely since doing so can often sabotage the success of a plan like this. But don't go crazy! Limit yourself to no more than two eight-ounce cups each day - 16 ounces is a Grande at Starbucks. Do drink your coffee or caffeinated tea by noon, since these beverages can interfere with sleep. If you like milk in your coffee, try it with an unsweetened dairy alternative, like soy or almond. Or try your coffee black - you might just like it.
Do I have to give up alcohol?
Yes. See if you can de-stress without that glass of wine or cocktail. Give your body a break from the boozy holiday celebrations of the last two months.
What is the average daily calorie count?
All the meals, snacks, and treats included add up to about 1,600 calories per day. The carb, protein, and fat ratio is close to 50:20:30. The carbs are high fiber and minimally processed. The protein is lean, and the fats are primarily plant-based.
When should I eat the snack and the daily treat?
The creators of this plan, C&J Nutrition, recommend not going more than four to five hours without a meal or snack, so use the snack and treat to ensure this timing happens. A daily meal schedule might look something like this:
7 a.m. breakfast
10 a.m. snack
1 p.m. lunch
6 p.m. dinner
8 p.m. treat
You can also eat your snack or treat in midafternoon if you are eating dinner later in the evening. Basically, you want to eat when you start to feel your stomach rumble, but before you become overly hungry. You want to blunt the hunger pangs a bit before you eat your next big meal. It's much more difficult to make wise food decisions, like portion size, when you're well past the point of being hungry and have entered the low-blood-sugar "famished" territory.
I don't like canned tuna - what can I use instead?
If you don't like canned tuna, you can substitute canned wild salmon in any recipes that use tuna.
What is a good protein substitute for a vegetarian?
The key when using vegetarian protein substitutes is knowing the amounts that will provide a roughly equal amount of protein and calories, as well as the best substitute from a culinary perspective.
For nutrition purposes, in place of every 4 ounces of beef, chicken, or fish you can use:
- 1 cup beans or legumes (such as black beans, white beans, kidney beans, pinto beans, lentils and cooked out of the shell edamame)
- 8 ounces (about 3/4 cup) firm or extra firm tofu, or 2/3 cup tempeh
- 2 eggs + 2 egg whites, which contains 171 calories and 20 grams protein - if you eat eggs
For the best substitute by protein type for taste and texture, here are some tips:
- In place of canned tuna or salmon in a salad: eggs work well, as do canned beans (white beans, black beans, kidney beans), which you can mashed lightly or leave whole.
- In place of roasted, grilled, or baked meats: tofu and tempeh steaks can easily replace work welll. We recommend choosing firm or extra firm tofu and draining well (press the tofu by placing the block between two paper towels and topping with a heavy pan top or plate) before preparing.
- In place of eggs: use crumbled tofu, or tofu steaks (slice a steak-like piece from a block of tofu and prepare like a whole eggs would be cooked in olive oil).
Tips
Hydrate: Be sure to drink at least 64 ounces of water each day and even more when you exercise. Some people need more water than others, and the best way to tell if you're dehydrated is to check the color of your urine. It should look pale yellow to almost clear. If it's looking more like apple juice, it's time to drink up! Water and herbal tea are great ways to hydrate.
Be Open-Minded: You might be trying new foods in this plan, like socca, a thick pancake made with chickpea flour, and congee, a rice porridge popular in many Asian countries. But this plan also takes popular favorites and gives them a twist, like making savory oatmeal, which might sound odd if you're used to adding brown sugar to your morning oats, but it's fun and filling meal.
Freezing Meat: After shopping, you should freeze any meat that you are using later in the week. You want to protect the meat from air, which can "burn" it. Wrap the meat tightly in plastic wrap, and then place in a ziplock bag. Label the bag with the freezing date and type of meat.
Thawing Meat: The safest way to thaw meat is in the fridge. The night before you plan on cooking frozen meat, take your cut of meat out of the freezer and place it in the fridge, still wrapped. Small cuts take about 24 hours to thaw. You can also place small cuts of meat in a bowl of lukewarm water.
Still have questions? Leave them in the comments section below.
Your Questions on Our Clean-Eating Plan, Answered
What You Need to Know
Can I start whenever I want?
Yes! Of course. We know that not everyone can start on a Sunday or on Jan. 1. Just follow the plan as it is laid out since many of the daily recipes use ingredients cooked or prepped on previous days.
What if I don't like almond milk?
Any nondairy-beverage alternative can be used in this plan as a substitute for almond milk. Hemp, rice, coconut (that is, a coconut milk beverage, not canned coconut milk), flax, soy, etc. C&J suggests you opt for one that is fortified with calcium and vitamin D.
Do I have to give up coffee and tea?
There is no reason to cut out coffee and tea completely since doing so can often sabotage the success of a plan like this. But don't go crazy! Limit yourself to no more than two eight-ounce cups each day - 16 ounces is a Grande at Starbucks. Do drink your coffee or caffeinated tea by noon, since these beverages can interfere with sleep. If you like milk in your coffee, try it with an unsweetened dairy alternative, like soy or almond. Or try your coffee black - you might just like it.
Do I have to give up alcohol?
Yes. See if you can de-stress without that glass of wine or cocktail. Give your body a break from the boozy holiday celebrations of the last two months.
What is the average daily calorie count?
All the meals, snacks, and treats included add up to about 1,600 calories per day. The carb, protein, and fat ratio is close to 50:20:30. The carbs are high fiber and minimally processed. The protein is lean, and the fats are primarily plant-based.
When should I eat the snack and the daily treat?
The creators of this plan, C&J Nutrition, recommend not going more than four to five hours without a meal or snack, so use the snack and treat to ensure this timing happens. A daily meal schedule might look something like this:
7 a.m. breakfast
10 a.m. snack
1 p.m. lunch
6 p.m. dinner
8 p.m. treat
You can also eat your snack or treat in midafternoon if you are eating dinner later in the evening. Basically, you want to eat when you start to feel your stomach rumble, but before you become overly hungry. You want to blunt the hunger pangs a bit before you eat your next big meal. It's much more difficult to make wise food decisions, like portion size, when you're well past the point of being hungry and have entered the low-blood-sugar "famished" territory.
I don't like canned tuna - what can I use instead?
If you don't like canned tuna, you can substitute canned wild salmon in any recipes that use tuna.
What is a good protein substitute for a vegetarian?
The key when using vegetarian protein substitutes is knowing the amounts that will provide a roughly equal amount of protein and calories, as well as the best substitute from a culinary perspective.
For nutrition purposes, in place of every 4 ounces of beef, chicken, or fish you can use:
- 1 cup beans or legumes (such as black beans, white beans, kidney beans, pinto beans, lentils and cooked out of the shell edamame)
- 8 ounces (about 3/4 cup) firm or extra firm tofu, or 2/3 cup tempeh
- 2 eggs + 2 egg whites, which contains 171 calories and 20 grams protein - if you eat eggs
For the best substitute by protein type for taste and texture, here are some tips:
- In place of canned tuna or salmon in a salad: eggs work well, as do canned beans (white beans, black beans, kidney beans), which you can mashed lightly or leave whole.
- In place of roasted, grilled, or baked meats: tofu and tempeh steaks can easily replace work welll. We recommend choosing firm or extra firm tofu and draining well (press the tofu by placing the block between two paper towels and topping with a heavy pan top or plate) before preparing.
- In place of eggs: use crumbled tofu, or tofu steaks (slice a steak-like piece from a block of tofu and prepare like a whole eggs would be cooked in olive oil).
Tips
Hydrate: Be sure to drink at least 64 ounces of water each day and even more when you exercise. Some people need more water than others, and the best way to tell if you're dehydrated is to check the color of your urine. It should look pale yellow to almost clear. If it's looking more like apple juice, it's time to drink up! Water and herbal tea are great ways to hydrate.
Be Open-Minded: You might be trying new foods in this plan, like socca, a thick pancake made with chickpea flour, and congee, a rice porridge popular in many Asian countries. But this plan also takes popular favorites and gives them a twist, like making savory oatmeal, which might sound odd if you're used to adding brown sugar to your morning oats, but it's fun and filling meal.
Freezing Meat: After shopping, you should freeze any meat that you are using later in the week. You want to protect the meat from air, which can "burn" it. Wrap the meat tightly in plastic wrap, and then place in a ziplock bag. Label the bag with the freezing date and type of meat.
Thawing Meat: The safest way to thaw meat is in the fridge. The night before you plan on cooking frozen meat, take your cut of meat out of the freezer and place it in the fridge, still wrapped. Small cuts take about 24 hours to thaw. You can also place small cuts of meat in a bowl of lukewarm water.
Still have questions? Leave them in the comments section below.
Why 2016 Was Dwayne Johnson's Best Year Yet
2015 was a big year for Dwayne Johnson; he starred in Furious 7 and San Andreas, and welcomed daughter Jasmine with girlfriend Lauren Hashian, but it looks like this year may be his best one yet. While being crowned People's Sexiest Man Alive is definitely up there on his list of achievements, there are a number of other moments we're still not over (and why would we be, really?). From his return to WWE to his sexy shirtless scenes for Baywatch, look back at Dwayne's year.
That Time Queen Letizia and Salma Hayek Were Together - and We Didn't Know Whose Outfit We Loved More
Queen Letizia is known for donning some truly gorgeous outfits while tending to her royal duties as the queen of Spain, and considering we're feeling super nostalgic this time of year, it's time for a look back at one of her sexiest LBDs to date: the sparkly cocktail dress she wore to Premios Woman in April 2015, where she just so happened to present none other than Salma Hayek with an award - making our brains basically explode because whose outfit do we look at first?
The Spanish royal showed off her toned shoulders and supershort hair in the strapless below-the-knee number, and let's just say she looked stunning beside Salma, who was wearing a coral-hued fit and flare dress with a dainty bow detail. Keep scrolling to relive the moment two of our favorite worlds (celebrity and royal) collided on stage.
Which is Healthier: Tofu or Tempeh?
Whether you're a vegetarian or not, everyone can benefit from regularly eating meatless meals. Non-GMO soy products are easy and healthy sources of protein that you can use as an alternative when trying to cut back on meat. They can also be added to recipes like smoothies or desserts to increase the protein.
Tofu is probably the most popular soy product, but tempeh shouldn't be overlooked. Check out this chart below to see how they compare.
| Tofu | Tempeh | |
|---|---|---|
| How it's made | By curdling fresh, hot soy milk with a coagulant | By fermenting cooked soybeans with a mold |
| How it's sold | Five-inch-size blocks, in five varieties: silken (used for creamy dishes), soft (great for soups), firm, and extrafirm (the last three are great for stir fries); packaged in water to help it stay moist | Flat rectangular pieces about eight inches long |
| Appearance | White, smooth, and wet | Brownish in color and dry; can see whole soybeans |
| Consistency | Soft, smooth, and spongy | Firm and chewy |
| Flavor | Has hardly any taste on its own, but when added to recipes, takes on the flavor of whatever you're making | Has a slight earthy, sweet taste |
| Calories in 1/2 cup | 97 | 160 |
| Protein (g) in 1/2 cup | 10.1 | 15.4 |
| Fiber (g) in 1/2 cup | .5 | 3.5 |
Although a little higher in calories, tempeh is less processed than tofu, and it's healthier in general because it contains more protein and fiber than tofu. If you've never tried tempeh, you can find it at most health food stores (it's refrigerated). Incorporate this soy product into your recipes by crumbling it up and adding it to soups, salads, casseroles, or pasta sauces. Tempeh adds a chewy consistency to your dishes along with extra protein and fiber.
Either way, both offer a healthy dose of protein for vegetarians and meat-eaters alike. Try this colorful Mexican quinoa salad featuring tempeh. If you're not quite a fan of the tempeh texture and you prefer tofu instead, try this tofu scramble with kale and sweet potatoes.
Why It's Time to Embrace Seasonless Clothing
Telling yourself you'll stick to a budget is one thing. Following through with it, though? That's harder than it sounds - especially for fashion fanatics. We simply love shopping, stocking up on stylish It pieces that'll fill out our wardrobe and make it something special. But with a new year comes new trends, and 2017's biggest one might actually end up saving you money.
Seasonless fashion is on the rise, meaning it's time to invest in staples rather than of-the-moment items. It's layering, materials, and even lengths that are pushing this movement along, and designers are releasing see-now-buy-now collections, showcasing what's hot now - and likely will be for a while. Scroll through for reasons you, too, should get on board. Then shop what you'll need to help you do just that.
Which is Healthier: Tofu or Tempeh?
Whether you're a vegetarian or not, everyone can benefit from regularly eating meatless meals. Non-GMO soy products are easy and healthy sources of protein that you can use as an alternative when trying to cut back on meat. They can also be added to recipes like smoothies or desserts to increase the protein.
Tofu is probably the most popular soy product, but tempeh shouldn't be overlooked. Check out this chart below to see how they compare.
| Tofu | Tempeh | |
|---|---|---|
| How it's made | By curdling fresh, hot soy milk with a coagulant | By fermenting cooked soybeans with a mold |
| How it's sold | Five-inch-size blocks, in five varieties: silken (used for creamy dishes), soft (great for soups), firm, and extrafirm (the last three are great for stir fries); packaged in water to help it stay moist | Flat rectangular pieces about eight inches long |
| Appearance | White, smooth, and wet | Brownish in color and dry; can see whole soybeans |
| Consistency | Soft, smooth, and spongy | Firm and chewy |
| Flavor | Has hardly any taste on its own, but when added to recipes, takes on the flavor of whatever you're making | Has a slight earthy, sweet taste |
| Calories in 1/2 cup | 97 | 160 |
| Protein (g) in 1/2 cup | 10.1 | 15.4 |
| Fiber (g) in 1/2 cup | .5 | 3.5 |
Although a little higher in calories, tempeh is less processed than tofu, and it's healthier in general because it contains more protein and fiber than tofu. If you've never tried tempeh, you can find it at most health food stores (it's refrigerated). Incorporate this soy product into your recipes by crumbling it up and adding it to soups, salads, casseroles, or pasta sauces. Tempeh adds a chewy consistency to your dishes along with extra protein and fiber.
Either way, both offer a healthy dose of protein for vegetarians and meat-eaters alike. Try this colorful Mexican quinoa salad featuring tempeh. If you're not quite a fan of the tempeh texture and you prefer tofu instead, try this tofu scramble with kale and sweet potatoes.
The Color You Should Wear More of in 2017 Isn't Black, but It's Pretty Damn Close
For most fashion girls, a head-to-toe black outfit is a sacred look because you always look good and it's easy to put together. With the new year quickly approaching, however, we're challenging ourselves (and you) to make some tiny style changes, starting with: wear a little less black and a little more navy. You're probably thinking, "Navy? That's random," but if you've been paying attention to street style photos, you know it's a shade It girls have always worn. Navy works as a base with everything from bold prints to bright colors and even pairs well with edgier pieces like leather.
In fact, the street style shots ahead prove the neutral tone is as versatile and easy to coordinate outfits with as black. We even had to squint a few times at our screen to tell the dark hues apart. Although black will always be a safe and classic color, do give it a rest and give navy a chance in 2017. You may even realize there are navy items hanging in your closet already. But if there aren't, we have it taken care of with some shopping ahead plus some tips on how to style the color.
4 Reasons Women Should NEVER Breastfeed in Public
Enough is enough, ladies! It's time to end the is-it-OK-to-breastfeed-in-public debate once and for all. Mother of two Kristina Kuzmic took to YouTube to outline the four main reasons women should never, ever breastfeed in public, and it's utter genius . . . likely because it's nearly three minutes of hysterical, all-out satire.
From the fear that a breast could be exposed for like a second (or, "like two . . . two seconds!") to the fact that moms shouldn't even need to go out in public, she's making a solid case for those who've long been victimized by nursing moms.
And if her reasoning doesn't convince you, she brings up a valid question: "do these breastfeeding moms even want to have children, or did they just have them so they could ruin everybody's day with their exhibitionism?" Think about that.
The 20 Best Kitchen Hacks From Chrissy Teigen
Chrissy Teigen knows her sh*t. She came out with her first cookbook, Cravings, in April, but she's been sharing her recipes on her blog, So Delushious, and Instagram for a long time, and not only with laugh-out-loud sassy descriptions but also with expert-level tips. Keep reading to find 20 cooking tips from her Instagram that we can all apply in the kitchen, from perfecting crispy roasted potatoes to making carbonara pasta even better.
30 Celebrity Couples Who've Walked Down the Aisle This Year
The year is almost over, and several celebrity couples have made their trek down the aisle. Former Sopranos star Jamie-Lynn Sigler kicked off the year by exchanging "I dos" with baseball player Cutter Dykstra in Palm Springs, CA, while Eva Longoria jetted off to Valle de Bravo, Mexico, where she tied the knot with Televisa businessman José Antonio Bastón. Plus, Hannah Davis wed Derek Jeter just eight months after getting engaged in July.
Before Tackling Your 2017 Fitness Resolution, You Should Steal These 14 Workout Outfits From Adriana Lima
You might be dreading that workout resolution you've decided to take on in 2017, but here's the great thing about that goal: while reaching your fit milestones may take time, you're only one purchase away from dressing like Adriana Lima, ab master, during your new workout routine. A great outfit is serious motivation to hit the gym, believe us!
As a top model whose job involves walking the runway in small lingerie for Victoria's Secret, Adriana works on her body consistently (she loves to box!), but it's all about being healthy and strong for her, which is why she should be your fitness role model. Grab inspiration from her latest workout outfits for your next spin class or weight session.
This Explains What Your Closet Will Look Like in 2017
We're not exactly mind readers, but thanks to the designers' Spring '17 runways, we can paint a pretty clear picture of the next year in fashion. These looks set the pace for a new season, and it's going to look a little different from the style world as you know it.
Prepare for bolder prints, more frills, and some serious wardrobe disruption. While minimalism has ruled, 2017 is poised to bring some big change to our closets. Read on for the big takeaways to stay ahead of the curve - or jump to learn more about the trends you want below.
This Teen's Hilarious Reaction to Wild Animals Will Make You Giggle For Days
17-year-old Jalen Brooks could barely keep his composure in his zoology class as he watched a herpetologist display different wild animals in front of him. "I already knew it was going to be nuts," the high school senior from Riverside, IL, told BuzzFeed. His hilarious facial expressions were captured on video by his classmate, Jill Lojas, and uploaded onto the internet. The video now has over 139,000 retweets and over 246,000 "likes." Keep reading to see all of the hilarious memes that have been inspired by Jalen's hysterical reactions ahead.
25 Adorable Dog Hybrids You Had No Idea Existed
A Golden Retriever puppy is cute, but a Goldendoodle? We're goners. There's something about a mix-breed dog that sends everyone into a frenzy, and trust us - once you've seen a Pomsky, there's really no going back to loving only one type of dog. Whether you choose to adopt or purchase a mixed breed from a reputable breeder, having a hybrid dog is like getting the best of both worlds. Don't believe us? Just take a look at the mixed breeds ahead and tell us you don't want one ASAP.
Harry Potter Tattoos That Would Make J.K. Rowling Proud
It's not usually a great idea to get a tattoo for your significant other. After all, what happens if they break your heart (or worse, get you expelled?). But a good book series? That, friends, will never abandon you or let you down, so a tattoo is the perfect way for any fan to showcase their adoration. Our series of choice is Harry Potter - whether you want a tiny symbol for ink or a massive sleeve, let these creative tattoos inspire your own ideas. And while you're at it, check out these great stories behind other Harry Potter tattoos.
New Year's Eve Outfit Ideas So Good, You'll Want to Keep Taking Those Selfies
For many, dressing up is a big part of celebrating New Year's Eve, which means the outfit planning begins now. Thankfully, we can always look to our favorite bloggers for some style inspiration - taking the guesswork out of what to wear. They know how to go out with a bang in the cutest and sexiest outfits possible, and we've decoded their strategic fashion choices ahead. Read on for nine fashion tips to put to use this NYE.
The Surprising Perks to Having a Small Family
Some say one is the loneliest number, but when it comes to children, it just may be the best number around. While a Brady Bunch-sized family has its benefits, there are plenty of perks to a smaller family unit.
Wondering what number is right for you? Here are some reasons why it's smart to stop after one.
What Was the Biggest Movie the Year You Were Born?
From Disney classics like Mary Poppins and Aladdin, action-packed blockbusters like Independence Day, and multiple films from the Star Wars franchise, we've rounded up the top-grossing film from each year between 1960 and 2006. Which movie made the most money the year you (and your friends and family) were born? Scroll through now to find out.
The Holidays Aren't Over Until These Recipes Are on Your Dinner Table on Three Kings' Day
In Latin American culture, Three Kings' Day is often just as significant a celebration as Christmas, with many families hosting a holiday dinner on January 6 and exchanging gifts to honor the night. If you're one of those people hosting a celebration with friends and family or having a mini one on your own, we've gathered 15 traditional recipes to mark the occasion, from the staple rosca de reyes cake to savory dishes like tamales and pozole.
7 Times James Corden Made 2016 a Little Less Sh*tty
It's safe to say that 2016 was a little bit rough. Despite the entertainment world losing too many legends and celebrity breakups being at an all-time high, there were some bright spots. Since taking the US late-night scene by storm with The Late Late Show in early 2015, James Corden's star has steadily continued to rise. He combines his British charm and stellar humor each night on his show and is finally becoming a household name. While we loved James back in his Gavin & Stacey days, we also couldn't be more excited for everyone to know who he is.
In 2016, James really killed it with his Carpool Karaoke sessions, something he actually dreamed up years ago back in the UK. Some of the biggest names in Hollywood hopped in the car with him, which in turn gave us some of the most LOL-worthy moments of the year. From his singing skills to his overall personality - which he put on display at this year's Tony Awards - take a look at these seven James moments that made 2016 worth it.
Wanna Do the Splits? 9 Poses to Make It Happen
If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way.
Wanna Do the Splits? 9 Poses to Make It Happen
If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way.
vendredi 30 décembre 2016
30+ Glitter iPhone Cases to Dazzle Everyone Around You
Love buying new iPhone cases and switching them up? Then you need to get one that glitters. Not only are these cases fun, but they are perfect for the holiday season. Pick your favorite one (or buy several, we're not judging) and then get some for your friends. These are useful and pretty gifts for a Secret Santa or as stocking stuffers!
Hitting the Gym but Not Losing Weight? Here's Why
Have you been working out, eating right, losing weight - then suddenly you hit a wall? Perhaps you've been doing all the right things and still not seeing any results. This plateau might feel like a dead end in your weight-loss journey, but there's hope in the form of new research.
Last week, the American Council on Exercise (ACE) published a 13-week study with new research about subjects they call "non-responders." The conclusion: you need a personalized balance of cardio and strength training to see results.
If you suspect you are a "non-responder" and your body isn't budging despite your healthier choices, you're not alone. A separate study from the Cooper Institute found that many people - "20 to 45 percent of some populations," according to a press release - are in the same boat. ACE's study suggested that "considerable heterogeneity" in exercise can lead to "adverse effects."
Think back to your exercise schedule. Is there enough variety? Is it personal to you? If the entirety of your fitness routine is purely group cardio classes, it's time to break the cycling cycle! ACE's research showed that "a unique combination of functional fitness, resistance training, and cardio workouts eliminates the non-responder phenomenon." This means the only way to break through a rut, wall, or plateau in your fitness journey is to mix it up; individualized programs are imperative if you're not seeing progress.
Here's how the study went: exercises were split into two groups of exercisers (it was a small group - 46 subjects in total). One group was put into an "individualized training" group, while the others were in a "traditional exercise" group. "Between two groups, 100 percent of participants with individualized training saw positive results, while 35 percent of the traditional exercise group showed no significant health improvements."
The "traditional exercise group" was the control group; they were "not instructed to not do any formal exercise." The individualized group received more instruction, which was a balance of functional movement, resistance training, and cardio. We've heard before that a combo of cardio and weight training is the best way to lose weight via exercise, and this is more evidence.
"The individualized group saw more significant health improvements in almost every metric," ACE said in a press release. This included an improvement to "VO2 max" (your lung capacity and performance ability), as well as "muscular fitness and key cardiometabolic risk factors."
It's important to note that in addition to a balanced routine, each participant in the individualized group received a plan that was specific to their bodies and abilities in order to optimize their results. While movement of any kind is important for your health, if you've got fitness goals and seem to be hitting a roadblock, it's time to consider a plan that is more tailored to you. At the very least, start mixing up your workouts with both cardio and resistance training.
Hitting the Gym but Not Losing Weight? Here's Why
Have you been working out, eating right, losing weight - then suddenly you hit a wall? Perhaps you've been doing all the right things and still not seeing any results. This plateau might feel like a dead end in your weight-loss journey, but there's hope in the form of new research.
Last week, the American Council on Exercise (ACE) published a 13-week study with new research about subjects they call "non-responders." The conclusion: you need a personalized balance of cardio and strength training to see results.
If you suspect you are a "non-responder" and your body isn't budging despite your healthier choices, you're not alone. A separate study from the Cooper Institute found that many people - "20 to 45 percent of some populations," according to a press release - are in the same boat. ACE's study suggested that "considerable heterogeneity" in exercise can lead to "adverse effects."
Think back to your exercise schedule. Is there enough variety? Is it personal to you? If the entirety of your fitness routine is purely group cardio classes, it's time to break the cycling cycle! ACE's research showed that "a unique combination of functional fitness, resistance training, and cardio workouts eliminates the non-responder phenomenon." This means the only way to break through a rut, wall, or plateau in your fitness journey is to mix it up; individualized programs are imperative if you're not seeing progress.
Here's how the study went: exercises were split into two groups of exercisers (it was a small group - 46 subjects in total). One group was put into an "individualized training" group, while the others were in a "traditional exercise" group. "Between two groups, 100 percent of participants with individualized training saw positive results, while 35 percent of the traditional exercise group showed no significant health improvements."
The "traditional exercise group" was the control group; they were "not instructed to not do any formal exercise." The individualized group received more instruction, which was a balance of functional movement, resistance training, and cardio. We've heard before that a combo of cardio and weight training is the best way to lose weight via exercise, and this is more evidence.
"The individualized group saw more significant health improvements in almost every metric," ACE said in a press release. This included an improvement to "VO2 max" (your lung capacity and performance ability), as well as "muscular fitness and key cardiometabolic risk factors."
It's important to note that in addition to a balanced routine, each participant in the individualized group received a plan that was specific to their bodies and abilities in order to optimize their results. While movement of any kind is important for your health, if you've got fitness goals and seem to be hitting a roadblock, it's time to consider a plan that is more tailored to you. At the very least, start mixing up your workouts with both cardio and resistance training.
5 Photos of Your Kids That You Shouldn't Post to Social Media
If anyone knows how tempting it is to share our kids' hysterical, adorable, or unreal moments with our entire social networks, it's us. We get it. Proud parents want to shout their children's accomplishments - regardless of how big or small - from the (virtual) rooftop. But the Internet is a vast and potentially scary place, and it's our duty to protect our families. As nice as it would be if those privacy settings were a sufficient barrier, there are still caveats to every safety net that we have to be conscious of. Here, five times that parents should hold off on sharing their kids' snaps with the Facebook, Instagram, and Twitter-verse.
You Have to Watch This Video of One of Salma Hayek's Very First Audition Tapes
"I'm Salma Hayek. I'm 20 years old." That's how Salma timidly introduces herself as an inexperienced acting student at Televisa's Centro de Capacitación in Mexico in this amazing '80s audition tape. Thank you, Despierta América, for making our TBT dreams come true with this amazing clip of the Mexican actress, courtesy of the Televisa archives.
In the video, above, young Salma - rocking big, curly hair and lots of bright makeup - acts her heart out . . . at a telephone. But even with no real experience, Salma's natural talent was super obvious at this stage in her career, because she totally made us believe this inanimate object could be her boyfriend. Fast-forward nearly 30 years and Salma has evolved into a seasoned actress with many respectable roles under her belt, a gorgeous sense of fashion, and a sexy French businessman for a husband to boot.
Giada De Laurentiis Reveals the 1 Surprising Ingredient She Adds to Pasta
Celebrity chef Giada De Laurentiis is known for celebrating her Italian heritage through her cooking. So naturally, she was the perfect woman to host the New York Wine and Food Festival's Italian Table event in New York City.
Source: Getty / Neilson Barnard
I caught up with her inside the Giada Vegas booth to chat about pasta, the importance of learning how to cook "lemon spaghetti" (which somehow sounds so much more enticing when she says it with her Italian accent), and the basic supplies to keep stocked for quality Italian fare. Giada's booth was swarmed with crowds all night long, where she was busy personally handing out her delicious muffuletta sandwich to throngs of devoted fans. Seriously, I'll be thinking about that sandwich for at least the rest of the week.
Source: POPSUGAR Photography / Lisa Peterson
On the 1 Surprising Ingredient She Adds to Pasta
"Chocolate! Short rib with chocolate. I'm actually making it tomorrow night for dinner."
On the 5 Staples She Thinks Everybody Should Keep Stocked in Their Pantry
"Pasta, jarred tomato sauce, whatever kind you like. I like Rao's or Mutti, but Mutti is harder to find. Garlic, olive oil, and red pepper flakes."
On Her Favorite Go-To Breakfast on Busy Days
"I do brown rice, with olive oil and salt. I like a carb for breakfast, and I like a savory breakfast. If you start your day with sugar, you're jacked for the rest of the day. I get up really early in the morning, so I need a carbohydrate. So I'll do 1/4 cup of brown rice, with warm olive oil and salt. At my restaurant I do oatmeal, olive oil, salt, and marcona almonds for protein."
28 Boneless, Skinless Chicken Breast Recipes That Won't Bore You to Tears
Let's face it: boneless, skinless chicken breasts aren't exactly exciting. Prone to drying out, the lean dinner staple can also be pretty bland. And yet they're a staple for good reason: they're convenient, reasonably economical, and can even be delicious (really!) when treated right. Keep reading for plenty of ideas ranging from a Tex-Mex pasta casserole to lemony-bright chicken piccata to a memorable chicken, kale, and avocado salad.
Source: Cooking For Keeps, Cooking Classy, Damn Delicious, Half Baked Harvest
16 Reasons a Disney Cruise Is Even Better Than Disney World For Families With Small Kids
For most families, deciding between Disneyland and Disney World is easy - they typically go to the park on whichever coast is closest. But when it comes to making the ultimate call on whether to bring their family's magical dreams to life via land or sea, the decision can get a bit murky. Although a Disney cruise might not have the initial allure of "the happiest place on earth" or even have the rides, there are a ton of other perks unique to this floating wonderland that parents should consider. Especially if they are traveling with little kids, a Disney cruise might be the place to start before lugging strollers and toddlers through the crowded parks.
Check out these 16 reasons parents with young kids might want to consider a Disney cruise for the ultimate vacation experience.
It's About to Get Hot in Here! These Are the 30+ Sexiest Latin Music Videos
The great thing about steamy Latin songs is that their music videos never disappoint. They are epic tellings of love and passion and have their fair share of moments in between the sheets and shirtless men on beaches. From Prince Royce's "Te Robaré" to classics like Shakira's "Loba," you cannot go wrong with getting lost in this list of the sexiest music videos of all time.
Love Is in the Air: All the New (and Rekindled) Celebrity Romances of 2016
2016 is nearing the end, and love is definitely in the air. After Gigi Hadid and Zayn Malik made their relationship Instagram official, a handful of other couples, including Liam Payne and Cheryl, followed suit and went public with their love. While Miley Cyrus and Liam Hemsworth initially kept mum about their rekindled relationship, the singer has been spotted sporting the ring she and Liam designed in 2012. Keep reading to see all the new (and rekindled) celebrity romances from this year - so far!
It's Not Hailey Baldwin's Sheer Outfits You Need to See - It's Her Sunglasses
Seeing a celebrity wear something sheer is no longer shocking. In fact, it's quite the opposite, considering how often it happens. So when Hailey Baldwin stepped out in not one but two see-through looks during her trip to Australia, we thought, "cute" - and immediately zoomed in on the best part: the accessories. The model used little extras to boost both her airport ensemble and one she wore on a boat, letting her socks show and later, layering necklaces. But the tiny addition that truly had us ready to shop? Hailey's multi-colored, mirrored sunglasses.
These shades aren't new to our shopping list, but seeing them shine - green from one angle, pink from the next - against Hailey's neutral outfits had us falling in love all over again. Scroll through to see both looks in full, then shop the covetable accessory for yourself.
9 Ways to Survive Your Winter Pregnancy
Pregnancy has its ups and downs all year round, but ask any mom who's been there, and she'll tell you that every season comes with its own unique set of challenges. If you're finding yourself with a baby on board this Winter (as in, right now), you're in luck. These nine tips will help you survive - and even thrive - throughout the frigid months ahead. Stay warm, mama!
This Is How All Your Favorite Chefs Use a Slow Cooker
A slow cooker can be used for so much more than chili and queso dip, and these Food Network stars prove it. Prepare to enter a whole new world of breakfast and dinner options that you can cook without looking.
Trisha Yearwood: Macaroni and Cheese
Though you have to cook the macaroni noodles ahead of time, the dish comes together in the slow cooker. Shredded cheese, butter, eggs, and evaporated milk form the creamy sauce.
Get the recipe: slow cooker macaroni and cheese
Tyler Florence: Collard Greens
This classically Southern take on collard greens includes a ham hock which transforms the liquid in the pot to a savory broth (called "pot liquor") that's good enough to eat like soup.
Get the recipe: slow cooker collard greens
Ree Drummond: Chicken Soup
The Pioneer woman slow cooks the chicken in the broth (which further seasons it) before taking it out, shredding it, and incorporating it back in the mix. Don't forget the fixings; Ree loads her bowls up with cilantro, cheese, crushed tortilla chips, and more.
Get the recipe: slow cooker Mexican chicken soup
Robin Miller: Barbecued Ribs
You don't have to barbecue ribs at all, Make a homemade barbecue sauce with a handful of ingredients (including canned tomato sauce, vinegar, and brown sugar) and allow the ribs to become tender and sauce-saturated in the slow cooker.
Get the recipe: barbecued ribs
Paula Deen: Shrimp
Shrimp might not be the first protein you'd think to add to the slow cooker. That's because shrimp only need a few minutes to cook. Use the slow cooker to make a sauce and three minutes before serving, fold in the shrimp.
Get the recipe: shrimp creole
Marcela Valladolid: Braised Brisket (Machaca)
Marinate the brisket overnight to allow all the spices to seep in deep. Slow cook it on low for five hours before shredding into perfect pieces for tacos, burritos, etc.
Get the recipe: machaca
Alton Brown: Oatmeal
When cooking oatmeal in a slow cooker, remember a few tips from Alton: use dry fruit instead of fresh (it rehydrates when the oats cook) and salt the top once it's cooked to accentuate the flavors.
Get the recipe: overnight oatmeal
Why It's Important to Stop Drinking Shots of ACV
There's a lot to love about apple cider vinegar. Several studies support the claims that ACV helps the body lose weight and debloat. It also doesn't hurt that it's been shown to up energy levels either. And did we mention you can use it to wash your hair?! Before you start guzzling the bottle of ACV in your pantry, keep in mind that there's a right and a wrong way to drink the elixir.
First thing's first: while straight shots are a popular way to drink ACV - don't. Because its highly acidic, over time ACV has the potential to do real damage to both the esophagus and tooth enamel. Instead, dilute ACV into water. In general, one to two tablespoons mixed into eight ounces of water is the sweet spot (like you'll find in this delicious ACV honey drink).
Now that you have the formula down, you need to know exactly when to drink it if you're looking to reap any weight-loss benefits. Carol S. Johnston, PhD, directs Arizona State University's nutrition program and has been studying ACV for more than 10 years. Johnston recommends drinking an ACV drink once or twice a day and always right before you eat; you want the ACV to be in your stomach before any food makes it way there.
Johnston told the Washington Post that ACV helps to block some starch digestion whenever you eat. Since less starch (and less calories, essentially) are being digested by the body, the spike in blood sugar is lessened. Adding to this benefit is that the good-for-you bacteria in your gut happily feeds on this undigested starch, which can lead to less bloating and a healthier digestive system. If you drink ACV without food, there won't be anything for it to work off of, which probably defeats the whole purpose of drinking vinegar in the first place.
Why It's Important to Stop Drinking Shots of ACV
There's a lot to love about apple cider vinegar. Several studies support the claims that ACV helps the body lose weight and debloat. It also doesn't hurt that it's been shown to up energy levels either. And did we mention you can use it to wash your hair?! Before you start guzzling the bottle of ACV in your pantry, keep in mind that there's a right and a wrong way to drink the elixir.
First thing's first: while straight shots are a popular way to drink ACV - don't. Because its highly acidic, over time ACV has the potential to do real damage to both the esophagus and tooth enamel. Instead, dilute ACV into water. In general, one to two tablespoons mixed into eight ounces of water is the sweet spot (like you'll find in this delicious ACV honey drink).
Now that you have the formula down, you need to know exactly when to drink it if you're looking to reap any weight-loss benefits. Carol S. Johnston, PhD, directs Arizona State University's nutrition program and has been studying ACV for more than 10 years. Johnston recommends drinking an ACV drink once or twice a day and always right before you eat; you want the ACV to be in your stomach before any food makes it way there.
Johnston told the Washington Post that ACV helps to block some starch digestion whenever you eat. Since less starch (and less calories, essentially) are being digested by the body, the spike in blood sugar is lessened. Adding to this benefit is that the good-for-you bacteria in your gut happily feeds on this undigested starch, which can lead to less bloating and a healthier digestive system. If you drink ACV without food, there won't be anything for it to work off of, which probably defeats the whole purpose of drinking vinegar in the first place.
Articles
