Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 2 janvier 2017
60+ Tattoo Ideas For the Fitness-Obsessed
Whether you run, lift weights, cycle, dance, or do yoga, maybe you want a permanent reminder of your passion and a visual cue to inspire you to keep at it. If getting inked is in your future, here are some fitness-inspired tattoo ideas.
60+ Tattoo Ideas For the Fitness-Obsessed
Whether you run, lift weights, cycle, dance, or do yoga, maybe you want a permanent reminder of your passion and a visual cue to inspire you to keep at it. If getting inked is in your future, here are some fitness-inspired tattoo ideas.
Serena Williams's Wedding Dress Will be Unlike Anything She's Worn on the Court
As soon as we heard Serena Williams was engaged to Reddit cofounder Alexis Ohanian, we started wondering about the ring and wedding gown possibilities. Will it be strapless? A poufy princess dress? Maybe she'll be bold and rock the naked wedding gown? To better predict what Serena will wear down the aisle, we only need to look at her red carpet style.
When she's not on the court in tennis skirts, Serena's choice of dress is best described as sexy and unexpected. She's worn countless pieces that show off her athletic silhouette, and she doesn't mind special embellishments like feathers. Serena will even try a dress in a bright, eye-catching hue like marigold. But, the common feature in all her dresses is definitely the sexiness factor. Her future wedding gown won't be without some sultry elements, so read on to see what her look might entail.
10 Blogger-Inspired Nail Trends to Try in 2017
With 2017 on the horizon, it's time to remember all the nail trends we saw hit the runway and Instagram ahead of the shiny new year - with a little help from our favorite fashion and beauty bloggers.
Whether you're a fan of all-over color or intricate lines and designs, there's a look for you, trust us! Ahead, find 10 examples of on-trend nails you'll be itching to re-create as soon as possible. Keep scrolling to see them all, then, while you're at it, peep the blogger-inspired style trends you'll want to follow, too.
Princess Iman of Jordan Is a Mini Royal Style Star You Just Can't Miss
Princess Iman Abdullah is only just starting to embrace the spotlight. The 19-year-old Jordanian princess and daughter of the always-stylish Queen Rania has been attending events with her family from a young age, but now that she's developed a taste for fashion - bold prints, caged heels, and embellished evening gowns not to be missed - we expect she'll start giving her mama a run for her money.
Queen Rania has made a flash with her standout designer pieces, including a fringed Balmain skirt and cherry-red Louis Vuitton bag, but Princess Iman has staples in her closet that'll make you look twice. Read on to see them all, and keep your eyes peeled for Iman's next outing. From her impressive athletic achievements to her schooling at Georgetown University, this mini royal's got a bright future and looks that fit the bill.
18 Ways to Make Indoor Playdates More Fun
While the weather outside is frightful, your kids' playdates can still be totally delightful. In fact, fun and blowing off steam with friends is especially important when outdoor activities are out of the question. Next time your kids plan a playdate, make it one to remember by adding one of these indoor adventures to the agenda.
I Made These 3 Changes at Breakfast and Finally Started Losing Weight
Despite eating (what I thought was) a wholesome breakfast every morning, the pounds weren't dropping. So why was I not losing weight? All the experts say breakfast is key to boosting metabolism, after all. I didn't realize I was making three huge mistakes, but once I changed them, I could see the difference in how my body looked.
Bye-Bye Granola
Cereal was my go-to breakfast all the way from elementary school through college. Although sweet, delicious, and easy, it was the worst breakfast for me. It's full of sugary carbs and not much fiber or protein. I even went for the healthy stuff like Kashi's GoLean Crunch, granola, and Raisin Bran, but cereal is cereal, and it's not the most nutritious choice on the menu. I started focusing on getting 13 to 20 grams of protein, at least six grams of fiber, and 10 to 15 grams of healthy fats. So I ditched the boxes for a blender and started sipping on smoothies. I also do overnight oats because it reminds me of cereal - I'm huge fan of the brownie batter and banana cashew.
What Time Is It?
Not sure where I heard that you're supposed to eat first thing in the morning and to never skip breakfast, but I followed that advice diligently. I ate within a half hour after waking up, around 7:30, even if I wasn't hungry (99 percent of the time I wasn't). I'm convinced it turned on my hunger because by 9 a.m., I was starving, which translated to eating two breakfasts, and that meant twice the calories. No wonder I wasn't slimming down! Now I wake up, get in a workout, and usually don't feel hungry until 9 or 10. Listening to my body's cues when it comes to breakfast has carried through to other parts of my day. I eat when I'm hungry, not when the clock tells me to.
Tablespoons Aren't Just For Baking
Another huge mistake? I never measured anything. When I was eating cereal, I grabbed a huge bowl - way bigger than your typical soup or salad bowl - and poured with abandon. I usually mixed three different cereals; added raisins, nuts, and blueberries or banana; and used Very Vanilla soy milk. Holy calories! No joke - my bowl was easily pushing 600. Same went for oatmeal, yogurt with fruit and granola, toast, or smoothies. I got out my cups and spoons and measured everything, making sure it was around 400 calories. To this day, I still measure everything to avoid accidentally eyeballing higher amounts.
24 Times Selena Gomez's Sexy Hair Sent Us Straight to the Hair Salon
You are not the only one who swoons over Selena Gomez's hair - she has a Pantene contract to prove that - or immediately books a salon appointment when she steps out on the red carpet wearing an elaborate updo or with a new hair color and cut. We too pay close attention to her every braid, blowout, and bun, which is why we've been keeping track of her sexiest hairstyles through the years. We're talking disheveled bedhead styles, voluminous waves, and even embellished buns worthy of their own Pinterest board. Check them out straight ahead.
I Made These 3 Changes at Breakfast and Finally Started Losing Weight
Despite eating (what I thought was) a wholesome breakfast every morning, the pounds weren't dropping. So why was I not losing weight? All the experts say breakfast is key to boosting metabolism, after all. I didn't realize I was making three huge mistakes, but once I changed them, I could see the difference in how my body looked.
Bye-Bye Granola
Cereal was my go-to breakfast all the way from elementary school through college. Although sweet, delicious, and easy, it was the worst breakfast for me. It's full of sugary carbs and not much fiber or protein. I even went for the healthy stuff like Kashi's GoLean Crunch, granola, and Raisin Bran, but cereal is cereal, and it's not the most nutritious choice on the menu. I started focusing on getting 13 to 20 grams of protein, at least six grams of fiber, and 10 to 15 grams of healthy fats. So I ditched the boxes for a blender and started sipping on smoothies. I also do overnight oats because it reminds me of cereal - I'm huge fan of the brownie batter and banana cashew.
What Time Is It?
Not sure where I heard that you're supposed to eat first thing in the morning and to never skip breakfast, but I followed that advice diligently. I ate within a half hour after waking up, around 7:30, even if I wasn't hungry (99 percent of the time I wasn't). I'm convinced it turned on my hunger because by 9 a.m., I was starving, which translated to eating two breakfasts, and that meant twice the calories. No wonder I wasn't slimming down! Now I wake up, get in a workout, and usually don't feel hungry until 9 or 10. Listening to my body's cues when it comes to breakfast has carried through to other parts of my day. I eat when I'm hungry, not when the clock tells me to.
Tablespoons Aren't Just For Baking
Another huge mistake? I never measured anything. When I was eating cereal, I grabbed a huge bowl - way bigger than your typical soup or salad bowl - and poured with abandon. I usually mixed three different cereals; added raisins, nuts, and blueberries or banana; and used Very Vanilla soy milk. Holy calories! No joke - my bowl was easily pushing 600. Same went for oatmeal, yogurt with fruit and granola, toast, or smoothies. I got out my cups and spoons and measured everything, making sure it was around 400 calories. To this day, I still measure everything to avoid accidentally eyeballing higher amounts.
We're Not Sure This Top Counts as a Shirt, but It Was Everywhere in 2016
You might not realize it at first, but there are a handful of styles that fall under the term "crop top." You've got your classic t-shirt variety, which pairs well with pretty much everything; crisscross and cutout options, both of which add some flair; and now, there's the underboob crop top, aka a sexy, revealing trend celebrities couldn't get enough of this past year.
Hitting riiiiight below the nipple and letting, well, some underboob pop out, it's one of the more revealing shirts we've seen - if you even want to call it a shirt. Scroll through for few we've spotted on the Spring '17 runways, then check out how celebrities have been styling them as of late.
10 WTF Surprises of Being a New Mom That You'll Never Read in Any Book
Like most women, I was nervous about becoming a mom and worried a lot about what it would be like. I tried to prepare myself as best I could, and while I didn't read all the baby books, I definitely asked around. Before I gave birth, I knew I might be surprised by the challenges of breastfeeding and the weird noises my newborn would make in her sleep. I heard all about the squeeze bottle I'd soon keep by the toilet. And I was warned to get my sleep in now.
But there are some things I realized soon after becoming a mom that no one ever told me and I certainly didn't find while flipping through What to Expect When You're Expecting, or even when reading articles online chronicling the "37 Most Shocking Things You Never Knew About Motherhood." Here, 10 of the real surprises no one warns you about.
Gwen Stefani Just Landed a Major Drugstore Beauty Gig!
Image Source: Getty / Jeffrey Mayer
As a woman in love, Gwen Stefani is the perfect person for Revlon to tap to front its Choose Love campaign. The Renaissance woman (singer, TV host, fashion designer, etc) and beauty muse has been known since the '90s for her signature bold red lip, porcelain skin, and luscious lashes. So once we learn every affordable Revlon product she uses, you can bet will be buying them all!
When we interviewed Gwen about her Urban Decay collaboration in 2015, she told us that if she wasn't a performer and designer, she would have been a makeup artist. "They just put you back there, no training," Gwen said. "That was my dream. If I wasn't what I am now, I'd be a makeup artist." So we are not surprised that she is continuing to partner with makeup brands, and Revlon (known for its gorgeous red lipsticks) seems like the perfect fit.
"Love is a muse to my music," Gwen said in a press release. "Revlon's Choose Love message is an important one, and I am very excited for the opportunity to partner with Revlon and continue spreading this message of positivity and love."
Keep on the lookout for Gwen in campaigns on digital media, in stores, on social media throughout 2017. But until then, we have two behind-the-scenes images of Gwen on set for Revlon, below!
Image Source: Courtesy of Revlon
Image Source: Courtesy of Revlon
Try This 30-Day Challenge to Improve Your Spanish!
Improving your Spanish always seems like a daunting task, except if you break it down into a challenge. Thirty days of practicing the language means that you get to take baby steps, seamlessly incorporating your lessons into your daily life.
Do you always stop at a coffee shop in the morning? Great, practice ordering in Spanish (even if it's just while you're waiting in line). Writing out your to-do list for the month? Do it in Spanish, too! That, plus other simple steps, like downloading a vocabulary app and watching a movie in Spanish without subtitles, will improve your bilingualism in no time.
Jessica Simpson's Son Is Clearly the Apple of Her Eye
Jessica Simpson and husband Eric Johnson welcomed their son Ace into the world in June 2013, and we've already gotten plenty of adorable peeks at her family thanks to Instagram. While we enjoy seeing photos of Jessica and her daughter Maxwell, we especially love when the 36-year-old fashion designer shares shots of her and her "handsome boy" Ace. Their bond is just too cute!
We Need to Talk About That Hot Mesh Swimsuit Jennifer Lawrence Wears in Passengers
It's not uncommon for us to leave the movie theater itching to shop. This year gave way to plenty of films packed with stylish looks, from Natalie Portman's Chanel suit in Jackie to Emma Stone's yellow dress in La La Land. While you might not expect Passengers to be a film that sparks your fashion senses, it turns out Jennifer Lawrence couldn't leave us hanging.
The actress, who plays Aurora, wears a white mesh one-piece throughout a handful of scenes, including the clip below. Its zipper-front closure lends it a sporty touch, but the piece reminds us of a lingerie bodysuit, making it equally sexy. If you're headed somewhere warm, it's just the right time to pick up the Melissa Odabash design. But even if you're stationed at home, why not invest in some trusty, flattering swimwear and keep it on the back burner? Obviously J Law would approve.
These Are the Chores Your Child Should Be Doing This Year Based on Their Age
If you're a mama who feels like she's doing literally everything around the house, including picking up after your very capable kids, we know how you feel. It makes some parents feel guilty to give their children mundane responsibilities like taking out the garbage, and some moms follow the "if I do it, it'll get done faster and better" mode of thinking. But the truth is, our children can - and probably should - handle more than we think.
We're not suggesting you turn your child into a regular Mrs. Doubtfire, but there are a bunch of tasks around the house that can be completed by children based on their age. If you're looking to set your kiddos up with a chore chart to help them learn about hard work and having responsibilities, there's something every child can help with.
Scroll through for a list of manageable household chores for kids based on their age.
6 Moves + 100 Reps = The Best Booty Burn of Your Life
I apologize in advance, but your butt is going to be so sore after this workout. Six moves, 100 reps, all targeted at your tush. It's intense but so worth it. Want to make it harder? Repeat for another 100 reps.
15 Fashion Items to Splurge On, Because It's About Damn Time
Don't lie to yourself: there are certain fashion items you've been eyeing for ages. We've got respect for your will power, but it's been a hard year, and you deserve to treat yourself every once in a while. We're not suggesting you shell out the cash for everything on the list below, but why not consider gifting yourself with a style reward?
Nothing here is a wardrobe basic or any type of necessity, but there's no denying a new piece of artwork or a well-made coat will put a big, goofy smile on your face. Scroll to shop - we promise you the investment is worth it.
6 Moves + 100 Reps = The Best Booty Burn of Your Life
I apologize in advance, but your butt is going to be so sore after this workout. Six moves, 100 reps, all targeted at your tush. It's intense but so worth it. Want to make it harder? Repeat for another 100 reps.
When It Comes to Street Style, No One Can Beat Jennifer Lopez
In case you were wondering, Jennifer Lopez looks totally put-together and stylish always. The star's impeccable fashion choices aren't just reserved for red carpets, concerts, and late-night appearances. J Lo looks as spiffy as she does at big events like the Golden Globes while running errands in comfortable sweatpants and a sweatshirt or in her highest heels and most formfitting pencil skirt on the way to a business meeting. Seriously! When it comes to putting an outfit together and looking like a total badass in it, no one rivals Jennifer. Just keep scrolling to see for yourself.
Activist pushes for more research into impact of concussions on women
Katherine Snedaker has founded an organization to push for more research into the impact of concussions on women, as doctors agree that more research is needed on gender differences and whether women experience concussions differently.
Activist pushes for more research into impact of concussions on women
Katherine Snedaker has founded an organization to push for more research into the impact of concussions on women, as doctors agree that more research is needed on gender differences and whether women experience concussions differently.
36 Pictures That Show Christy Turlington Might Have Found the Fountain of Youth
Supermodel Christy Turlington Burns has figured out how to stop time. The only thing that has changed about the Salvadorian-American beauty's looks is her haircut. Her skin is just as flawless, her stance just as statuesque, her chiseled cheekbones just as stunning as when she was on every designer ad and runway in the '90s. But don't just believe our words - keep scrolling to see for yourself, then check out other Latinas who have also managed to remain ageless.
Disgraced dentist turned foot doctor deemed 'incompetent' for 2nd time
After Go Public uncovered how an Ottawa foot doctor was inserting unapproved medical implants into patients, Pierre Dupont finally has been ordered to face a disciplinary committee.
Disgraced dentist turned foot doctor deemed 'incompetent' for 2nd time
After Go Public uncovered how an Ottawa foot doctor was inserting unapproved medical implants into patients, Pierre Dupont finally has been ordered to face a disciplinary committee.
It Took Gwyneth Paltrow Less Than 1 Second to Name Her Favorite Designer Bag
When we spoke to Gwyneth Paltrow on the red carpet in NYC, the only accessory she had on was her Frederique Constant smartwatch. Fitting, since the actress and businesswoman was promoting her new collaboration with the brand. "It's the first time I'm wearing it!" she said excitedly, showing off her sleek timepiece. Gwyneth told us she'd use it to jazz up any LBD, describing its special details: "I think this is a black face with some diamonds on it, so that's a nice evening look."
Though she's a natural when it comes to mastering outfits at fancy events, we had to ask about her laid-back yet sophisticated street style - and that's when another major accessory came into play: her handbags."I tend to have Céline bags a lot. I carry them a lot," she said quickly. After a little digging, we discovered that Gwyneth's go-to design is a cobalt-blue luggage tote, but she's got some neutral options too. Read on to see shots of Gwyneth with her Céline, which just might convince you to invest in one (or a similar silhouette).
5 Little-Known Facts About Carl Philip That Prove He’s More Than Just a Prince
Prince Carl Philip may be the Duke of Värmland in Sweden, but his good looks and charitable heart aren't the only things he's known for. While much of his life has played out in the public eye, there are still a few tidbits you might not know about the royal. Get ready to swoon even harder after reading these five quick facts.
Kate Bosworth Is the Poster Child For Effortlessly Cool Style
While Kate Bosworth is known for her talents on screen, it's her offscreen expertise as a red carpet beauty, street-chic queen, and jewelry maven that has us under a major style spell. With a mix of affordably priced items, her own shoe line, and a variety of polished designer duds, Kate has proven her undeniable knack for putting together laid-back, impossibly cool ensembles with enviable ease. Case in point: her cutoffs and American flag tee at Coachella a few years ago incited a near-overnight fashion craze and a siege of street style copycats. We could go on and on about how she gets it so right, but we'd rather just see her envy-inducing outfits for ourselves. Scroll through to get a healthy dose of inspiration from this newly 34-year-old now.
- Additional reporting by Sarah Wasilak, Samantha Sutton, Brittney Stephens, and Justin Fenner
Game of Thrones: A Definitive Guide to Who's Still Alive
With every new season, Game of Thrones viewers can always count on new characters getting thrown into the mix. But just as often as new characters are introduced, major and minor ones alike meet grim fates. Though no one is truly safe in the Seven Kingdoms, some have fared much better than others. Still, with such a huge ensemble cast, it can be hard to keep up with the show's ever-changing mortality rates. To help you out, here's a handy guide to major characters who've been with us from the start and are still alive.
Queen Letizia Loves Zumba and 24 Other Little-Known Facts About the Royal
She's the first commoner to become queen of Spain, and over the 12 years she's been part of the royal family, she has been through ups (the birth of the heir to the throne of Spain) and downs (personal tragedy, including the loss of her grandmother). As a journalist she saw war and terrorism firsthand, and as a royal she has finally won the approval of her people, juggling motherhood, philanthropic work, and redefining a monarchy that was only reinstated 38 years ago. It's been quite a journey, and there is certainly more to Queen Letizia than meets the eye. Scroll ahead for 25 little-known facts about her.
This Will Be the Most Popular Designer Dress of the 2017 Award Season
It's not uncommon for stars to start plucking dresses from the runway as soon as they're debuted. But there has been no collection so exciting to choose from as Dior's Spring 2017 line. Jennifer Lawrence and Bella Hadid have already selected more than one look from designer Maria Grazia Chiuri's debut show for the fashion house. Perhaps it's because these stylish, sensible celebrities like what the clothes stand for: a marriage of feminist phrases on graphic tees with pretty tulle skirts. Every outfit proved that a lady can look girlie, but be strong as hell in her ways.
In 2016 alone, 16 of these Dior ensembles have been shown off twice - once on the catwalk, and later on the red carpet. Though some have seen minor tweaks in colorway, straps, or embroidery patterns, these designs are clearly causing a craze. We predict it will extend far into award season, so don't be surprised when the actors gather at the upcoming ceremonies, and Dior dresses are all over the place. Scroll for all the proof.
77 Snacks to Satisfy Hunger, All Under 150 Calories
There's so much more to snacking than cheese and crackers! Here are 77 different mouthwatering, hunger-curbing snacks to enjoy every day of the month (and then some!) - all at 150 calories or fewer.
12 Ways Moms Can Help Normalize Breastfeeding in 2017
Although many moms grew more confident in 2016 not only sharing their breastfeeding journey, but also in doing it for all to see, there is still work to be done as far as expanding people's perception of nursing. From strangers' stares to moms being told to pump in bathroom stalls, we still aren't at a place where everyone accepts nursing mothers, despite the increasing efforts to normalize breastfeeding. However, as more powerful mamas support each other and show the beauty in their bodies sustaining their child's life, the less taboo the subject will be. Check out these 12 easy ways that moms can help put an end to the negative breastfeeding stigma.
77 Snacks to Satisfy Hunger, All Under 150 Calories
There's so much more to snacking than cheese and crackers! Here are 77 different mouthwatering, hunger-curbing snacks to enjoy every day of the month (and then some!) - all at 150 calories or fewer.
5 Things La La Land Gets Right About LA
Though your attention might be drawn to the romance between Sebastian and Mia (or just Sebastian - no shame), La La Land's real romance is with the city of Los Angeles. It's the city where the sun is always shining and your barista is probably an aspiring actress. Or singer. Or something. What else did La La Land get right? Well, for starters . . .
1. The Traffic
The film takes its sweet time before getting you to the glitz and glam of Hollywood. The opening scene takes place in bumper-to-bumper traffic on the EZ pass lane connecting the 110 and 105 freeways, which was actually shut down twice for the cast and crew's use (imagine how happy Angelenos were those days). Time and time again, Los Angeles has claimed the top spot for worst traffic in the country. Studies revealed that residents in the LA/Long Beach/Santa Ana region spent more than 81 hours in idle traffic in the year 2015, and 2016 lived up to such expectations. It's no wonder those who live in SoCal named traffic their top concern over housing, retirement, and, oh, personal safety. Yikes.
2. The Weather
Or, well, lack thereof. If it weren't for the seasonal titles throughout, you'd have no idea how much time is passing between scenes. And although sprawling "Winter" out over a sunny, palm tree-filled backdrop is meant to be funny, it's seriously true. 75 and sunny year-round? Probably why Mia's almost exclusively in darling dresses that are reminiscent of the '50s. Just another day of sun. And another . . . And another . . .
3. Diversity
Although the film received some criticism for having a white male lead attempting to revive jazz (a primarily African-American genre), overall there's a large amount of diversity within the cast. The opening musical number alone explores this exciting and truly cosmopolitan aspect of Los Angeles. The "anyone can make it here!" message might be a tad stale, but the key here is that it includes anyone.
4. The Griffith Observatory
Partway through the movie, Gosling and Stone's characters take a romantic stroll through the Griffith Observatory. Though the planetarium in the film was recreated on a set, the rest of the location is entirely real, and it's a major attraction for both tourists and locals. Open to the public, it includes an observatory, planetarium, and exhibition space. This, unsurprisingly, helps make it the most-visited public observatory in the world. You may not be able to dance through thin air with Gosling, but you'll get some of the best and most famous views in the city.
5. The Rich Cinematic History
Director Damien Chazelle said it best in an interview with The Verge: "Living in LA, you live in a city that is full of movie history. Everywhere you turn, there's an echo of this glorified movie past." Whether it's Sunset Boulevard, Venice Beach, or Runyon Canyon Park, Los Angeles is a city immersed in the glory days of movies past.
50 Fun and Affordable Gifts For Three Kings' Day
As you're prepping (read: shopping) for the upcoming holiday season, you might as well get a head-start on Three Kings' Day - on Jan. 6, 2017.
For those who aren't familiar with it, Three Kings' Day - or el Día de los Reyes Magos - is a religious holiday that commemorates the wise men's trek to visit Jesus Christ. Though the holiday is celebrated in various ways, one popular tradition involves family members and children leaving their shoes by the front door in the hopes that the magi will leave them small gifts and candy. We've rounded up our favorite shoe-sized gifts. Keep scrolling to find them.
23 Ways You Can Make Booties Work With Anything
Booties are the definition of a closet staple. They work equally well with a fancy ensemble as they do with something casual. Plus, with so many different styles available, there's a look out there for every woman. Still, even with the most tried-and-true pieces you own, there comes a day when you're just out of fresh ideas for how to wear them.
So, why not turn to your favorite style stars for some inspiration. Here are 23 creative outfit ideas that are finished off perfectly with a pair of booties. Armed with these, you'll have plenty of fresh inspiration for wearing your favorite pair of shoes. Just read on to check them all out and shop a few of our top picks!
20 Sweet and Savory Rolled-Up Versions of Your Favorite Foods
Lasagna is good, but lasagna roll-ups are even better. The same goes for most foods that you can turn into a spiralized version - something about making a childhood favorite like grilled cheese as a rolled-up, dip-friendly version is so much more fun. Read on to find 20 twisty spins on your favorite foods, both sweet and savory, like strawberry Nutella french toast roll-ups, chicken and sun-dried tomato lasagna rolls, and much more.
Crush Your Weight-Loss Goals With These 4 Drinks
Apple cider vinegar has become a mainstay in many a pantry, and if you haven't added it to your permanent kitchen rotation yet, it's time to start. With weight-loss and immunity-boosting powers, ACV has been known to detox, burn fat, and lower blood sugar levels. If you're new to ACV, the sharp taste and fragrance might throw you off initially, but try it in one of these four delicious recipes to start reaping the weight-loss and health benefits.
Crush Your Weight-Loss Goals With These 4 Drinks
Apple cider vinegar has become a mainstay in many a pantry, and if you haven't added it to your permanent kitchen rotation yet, it's time to start. With weight-loss and immunity-boosting powers, ACV has been known to detox, burn fat, and lower blood sugar levels. If you're new to ACV, the sharp taste and fragrance might throw you off initially, but try it in one of these four delicious recipes to start reaping the weight-loss and health benefits.
Kendall Jenner's Airport Pants Will Replace Your Favorite Pair of Sweats
When deciding on a travel outfit, comfort typically comes first, and Kendall Jenner's latest jet-setting look - a Vetements pullover paired with silky, striped track pants from Morgan Lane - fits right into that category. The model was spotted rocking the ensemble at LAX, keeping accessories to a minimum and finishing her look with a pair of white sneakers.
Kendall may be onto something with her on-the-go look, as Hailee Steinfeld - who was at LAX the very same day - wore a pair of Adidas track pants with a crop top for her own flight. The coincidence definitely left us wondering: are these bottoms the new, more stylish airport sweats? Scroll through for proof that this might be the case, then shop some track pants ahead to nail the look.
If You Have a Daughter, Please Spend 3 Minutes Watching This Video For Her Sake
"This is Ellie. She is 5 years old."
That's how this video starts, but if every mom simply substitutes their own daughters' names and ages, it's as if the next three minutes were made just for them.
Because, like Ellie, there are certain things your child knows and some things she doesn't. She knows she's smart, fast, and strong. She knows anything is possible. She doesn't know, however, that the world can be a difficult place for girls. For instance, she doesn't know that:
- Only 11 percent of practicing engineers and one-fifth of head chefs are female
- Women make up just 5 percent of the artists in the New York Metropolitan Museum's modern art section
- By middle school, girls earn higher grades in science but feel less confident than boys
- By age 11, 30 percent of girls will try a diet
- 60 percent of girls give up doing something they love because they don't like the way they look
Before you start feeling defeated, the thing to remember is . . . she doesn't know those things yet, and maybe she won't have to.
The video - made to introduce Kazoo, a "new kind of magazine" for girls, on Kickstarter before its launch this Summer - should be mandatory viewing for any parent of a daughter because it reminds us all that, in this ever-changing world, the possibilities for her are endless if we keep it that way.
The Cutest Pictures of Jennifer Lopez and Her Adorable Kids
Over the past couple years, Jennifer Lopez has offered fans a glimpse into her life as a mom with supercute snaps of her twins, Max and Emme. She and her ex-husband, Marc Anthony, welcomed the kids in February 2008, and since then, she's shared more than a few adorable pictures of the pair on Instagram. Back in May 2015, Jennifer opened up about motherhood when she sat down with Ellen DeGeneres. "I love my kids," she said. "I wish I would have four or five more." She added, "The fact that you get to love somebody unconditionally in that way and not even care if they love you back - you just love them so much. Like that relationship, that's the biggest blessing in the world." So sweet! Keep reading for some of Jennifer Lopez's best family snaps on Instagram, then check out her sexiest snaps since the '90s.
Everything We Know About Fashion We Learned From the Mary-Kate and Ashley Movies
There is one undeniable similarity that all fashion girls share: we are all die-hard Mary-Kate and Ashley fans. Not only are they the CFDA award-winning designers behind The Row and Elizabeth and James, they're also street style savants who totally gave rise to the grungy-cool look we've all tried to emulate. But the truth is, we've been seeking inspiration from Mary-Kate and Ashley for quite a long time. We watched the duo's every film, from To Grandmother's House We Go to New York Minute, and we grew up stealing their style secrets from the screen.
Whether you begged your mom to buy you a printed bandanna because Maddie Parker totally rocked one in Our Lips Are Sealed or you collected butterfly clips to wear with your velvet spaghetti-strap cocktail dresses thanks to Passport to Paris, Mary-Kate and Ashley have been steadfast fashion icons since you were watching them on VHS.
Read on for 50 times you wanted to look like both Mary-Kate and Ashley all at once, even when they were both wearing totally disparate looks. They weren't kidding when they said, "it takes two."
Does Melania Trump Have What It Takes to Master First Lady Style?
Image Source: Getty / JEWEL SAMAD
When I woke up the morning after Election Day to find that Donald Trump would be the next president of the United States, I cried. Then I signed online and covered the latest Instagram trend: DIY crop tops made from an old pair of tights. Then, obviously, I cried some more. I had just witnessed one of the most heartbreaking and important elections in history, at least in my opinion. How did I muster the strength to write about a passing fashion trend on a day like that?
After that, it was admittedly hard to keep working. I talked to my sister, who also felt devastated, and I texted my boyfriend, who is one of those people who, political views aside, always reassures me I am worrying before I need to be. Then Hillary Clinton gave her concession speech wearing a purple-lapeled Ralph Lauren blazer, and instantly, I was inspired to write again. She was most likely wearing that shade because it was a blend of red and blue, the Republican and Democratic parties unifying right there on her outfit.
I don't think that Hillary's pantsuit was more important than the powerful words she spoke, a recognition of defeat but a promise she won't stop fighting for women, minorities, and our nation's progress. I do think that Hillary hammered her point home with that blazer, and in that moment, I felt it my duty to explain why. For the time it took me to crank out that post, my job had purpose again.
Every time I have written about Michelle Obama's dresses, since I began my career as a fashion editor, I have felt a sense of pride. It has been remarkable to track Michelle's style during her time in the White House, watching her thoughtfully support American designers with each appearance.
Image Source: Getty / Chip Somodevilla
I don't think she started to wear Brandon Maxwell (he dressed her for the Singapore state dinner and for the cover of InStyle) because he was Lady Gaga's stylist. I don't think Michelle was trying to resonate with pop culture, but rather to rally behind new art and its artists.
With every outfit choice Michelle makes, she tells a story. Michelle rotates between her favorite London fashion houses when she's in the UK, and she wore a Narciso Rodriguez dress to meet with Melania Trump for the first time. First, because Rodriguez is a Cuban-American designer whose family came to the country before he made a name for himself; an immigrant's success story like those Michelle and the Obama administration have often championed. Second, I'm sure, for its color palette: a purple dress, again marrying blue and red, but with a fiery orange stripe, a blaring, shocking wink: "Melania, can you handle this?"
Image Source: Pacific Coast News
But Melania can handle this. She has been in the public eye for many years, and when CBS's Lesley Stahl stared her down during the Trump family's 60 Minutes interview, warning her that first ladies have been famously scrutinized and that they must present themselves "with not a hair out of place," Melania didn't bat an eyelash. Throughout the entirety of her husband's campaign, Melania has worn a lineup of sophisticated looks that are nothing short of appropriate. They are what you'd call modern FLOTUS attire: well-tailored, modest, sleek, but with a bold twist thanks to an ultrasaturated color or a trendy sleeve.
Image Source: Getty / DOMINICK REUTER
These pieces got her noticed; these pieces sold out instantly, right after she debuted them. Melania already possesses the allure of a first lady. It might even be more uniquely exciting that Melania is shopping for these looks herself and counts covetable designers like Roksanda, Gucci, and Antonio Berardi as her favorites. Time will tell whether fashion houses begin to dress her (perhaps for the Inaugural Ball), but if they choose not to, I don't think any woman in America, Democrat or Republican, will knock her gown.
Image Source: Getty / AFP
What I will miss, ultimately, is a lady like Michelle, and maybe even one like Hillary, who uses her clothes to tell a story or to convey a mood. Throughout her period in the White House, Michelle mixed high and low. She wore a J.Crew studded belt with a long Thom Browne plaid coat because it was fun and it felt right, and she was learning about what she liked.
Once she did, she selected designs that did all the right things: they flattered her figure by showing off her toned arms or they recognized the holiday season with the mixing of two festive colors. They purposefully showed support for certain cultures or countries. Michelle's outfits did not always look perfect. Sometimes her skirt blew up in the wind or she had to fight a hair out of place. But Michelle's outfits were fairly thought out, brave, bold, and irrefutably American. Melania, are you ready?
30 Parents Who Totally Have the Whole Parenting Humor Thing Down
Source: Twitter user FantasticFeed
Parenting is beautiful, it's fun, and it's one of the best gifts in the world - it's also difficult, emotionally trying, and sometimes just downright overwhelming. They say that sometimes you need to laugh so you don't cry, so we've rounded up 30 parenting gold nuggets to help you laugh through it with these other moms and dads who have totally resigned to humor instead of tears.
1. This dad who was left alone with his son for five minutes.
2. This dad who was supposed to keep the baby up so she'd sleep through the night.
Pretty much the best use of googly eyes ever.
Posted by Life of Dad on Monday, January 18, 2016
3. This mom who doesn't want to interupt her son's REM cycle.
Source: Flickr user Mike Burns
4. These parents who gave this epic teacher's gift.
Source: Evermine / Stacy Dutton
5. This dad who used his handyman skills to build his newborn a shark bed.
6. These parents that figured out the best way to tell their identical twins apart.
7. This dad who came up with the best solution to get his kids to do chores.
Source: Reddit user labuzan
8. This dad who believes that everyone should eat - erm, drink - at the same time.
Dare we say it? Father Level: Genius
- Shared by Life of Dad user, Mary Treece
Posted by Life of Dad on Sunday, October 4, 2015
9. This dad who need only turn to his lock screen for a good laugh.
Source: Flickr user Meme Binge
10. This dad who has figured out how to keep all of the little animals in his house busy.
Source: Twitter user OWIP FunnyGifsFails
11. This celebrity dad who understands that not everything his child does is amazing.
My daughter's only 6 months old and already drawing. I'd hang it on the fridge but honestly, it's absolute garbage.
- Ryan Reynolds (@VancityReynolds) June 19, 2015
12. This dad who just really wants some cake.
When you don't want to wake your daughter, but you DO want cake.
[Via Imgur]
Posted by Life of Dad on Thursday, February 18, 2016
13. This mom who isn't going to lie about taking shortcuts with hacks.
14. These parents who probably make every mundane task a hoot.
Source: Facebook user Life of Dad
15. These overprotective parents.
Source: Flickr user Meme Binge
16. This mom who is willing to understand that things change.
Source: Instagram user tinytribeevents
17. This dad who would never take out his frustration on his kids but isn't scared to admit he's totally PO'd.
Source: Brian Gordon
18. This mom who isn't going to push - she knows that kids are ridiculous.
19. This dad who isn't letting his daughter date until she's 40.
#Parenting level: Epic- #Dad #FunnyPics #Humor #Lol - http://t.co/Aiq3gMGwBH http://pic.twitter.com/VJ32HGB4bi
- ExpoJoke (@expojoke) July 7, 2015
20. These PTA parents who want to give their fellow parents a break.
Source: Facebook user Dee Wise Heinz
21. This mom who nailed her daughter's first-day-of-kindergarten photo shoot.
Source: Happy Acres Photography
22. This mom who realized that not all children's TV is good children's TV.
23. The dad who came up with these balloon art designs.
Source: Facebook user Life of Dad
24. This mom who allows irony to thrive.
25. This parent who wants to warn other drivers that she may be a bit loud while her child learns to drive.
Source: Twitter user Jedi_Poet
26. This mom who is having trouble finding the right chapter in What to Expect When You're Expecting.
Husband said the f-word when driving yesterday, which our son quickly (and clearly) repeated...but I can't find that page in the baby book
- Shannon Fisher (@ShanV11) April 27, 2015
27. This parent who understands the value of letting a toddler teach herself crucial skills.
28. These parents who just want to be paid rent.
Little Lacy is so not ok with this situation.
Thanks to Kendy for the picture!Posted by Life of Dad on Sunday, September 6, 2015
29. These parents who are sharing the value of hard work with their kids.
Source: Twitter user FantasticFeed
30. This dad who wanted to teach his son manners.
We Need to Talk About Goldie Hawn and Kurt Russell's Son, Wyatt
When it comes to Goldie Hawn and Kurt Russell's adorable family, you're probably much more familiar with their oldest kids, Kate and Oliver Hudson. But we're not here to talk about them. Instead, we're here to discuss another member of their family that isn't getting far enough attention, in our humble opinion: Wyatt Russell. Usually sporting a lumberjack beard that would make Mark-Paul Gosselaar proud and a smile that we're happily blinded by, the up-and-coming actor - who is currently dating Search Party actress Meredith Hagner - has been charming the pants off of audiences in small (but memorable) film roles over the last few years. Whether the 30-year-old is making you laugh in comedies like 22 Jump Street and Everybody Wants Some! or scaring the sh*t out of you in Black Mirror, we can probably all agree that he's top-tier crush material.
Choose a Healthy Affirmation as Your New Year's "Resolution"
If you know now that you're going to forget about your resolution by February 2017, then it's time for another plan. Why not choose an affirmation or mantra for your year instead of a resolution? Instead of one hard goal, try making this affirmation your theme for the year. Repeat it to yourself daily, and do your best to live each day with the intention of representing your mantra.
Maybe your affirmation is "I am strong," and whether you go to a workout or push through an emotionally trying day, you'll be living out your year's affirmation. If you need more guidance, try making your affirmation "I'm making the best choices for my body," so with every dietary, physical, and mental choice, you'll be reminded to take care of yourself and make a specific and conscious choice for what you need. No one else's diet or workout plan - just yours!
And if you still want to make a fitness resolution, these affirmations will help you keep to your goals all the way through next December. Try any of these 10 suggestions to empower and enable your health, or create your own.
- I am strong.
- I love my body.
- I am healthy.
- I am getting better every day.
- I am free to make my own choices.
- I am growing.
- I am enough.
- I am moving forward daily.
- I'm making the best choices for my body.
- I am not controlled by stress, fear, or anxiety.
Choose a Healthy Affirmation as Your New Year's "Resolution"
If you know now that you're going to forget about your resolution by February 2017, then it's time for another plan. Why not choose an affirmation or mantra for your year instead of a resolution? Instead of one hard goal, try making this affirmation your theme for the year. Repeat it to yourself daily, and do your best to live each day with the intention of representing your mantra.
Maybe your affirmation is "I am strong," and whether you go to a workout or push through an emotionally trying day, you'll be living out your year's affirmation. If you need more guidance, try making your affirmation "I'm making the best choices for my body," so with every dietary, physical, and mental choice, you'll be reminded to take care of yourself and make a specific and conscious choice for what you need. No one else's diet or workout plan - just yours!
And if you still want to make a fitness resolution, these affirmations will help you keep to your goals all the way through next December. Try any of these 10 suggestions to empower and enable your health, or create your own.
- I am strong.
- I love my body.
- I am healthy.
- I am getting better every day.
- I am free to make my own choices.
- I am growing.
- I am enough.
- I am moving forward daily.
- I'm making the best choices for my body.
- I am not controlled by stress, fear, or anxiety.
19 Perfect Workout Outfits to Steal From Alessandra Ambrosio
When Alessandra Ambrosio isn't walking a runway or red carpet in designer outfits or sporting a boho street style look, she's in yoga pants. The avid yogi is often seen hitting the mat in Los Angeles, green juice in hand, and sometimes bringing her fiancé along for the fun.
So what does this all mean for us? Plenty of athletic outfit inspiration from the Brazilian Victoria's Secret model - just in case you need a little extra motivation to hit those early-morning gym sessions. From constellation-printed pants to fun cropped sweatshirts, if we had her impressive fitness wardrobe, you bet we'd be going to the gym even more. Keep scrolling to see Alessandra's best workout looks.
Don't Worry, Guys - Prince William Totally Winged His Proposal Too
Prince William and Kate Middleton have been together for almost 14 years now (despite that one little breakup), and we have been loving all of the memories they've made in their time together so far. We've seen a wedding, two beautiful children, numerous trips around the world, and adorable PDA. But while so many wonderful things have happened for the couple since they tied the knot in April 2011, everyone always loves to relive a good proposal story. So how exactly did William pop the question? During the pair's vacation in Kenya in October 2010, the prince asked Kate to marry him in their secluded log cabin, where he presented her with a 12-carat oval blue Ceylon sapphire ring, the same one worn by his late mother, Princess Diana.
The beautiful location was also extra special, as it holds a dear place in William's heart. He opened up about why he chose to do it in Africa during an interview with CNN, explaining, "I regularly daydream. Africa is definitely one of the places I go to. It does completely settle me down. [Kate] understands what it means to me being in Africa, and my love of conservation." But while it all came together perfectly, William also admitted that he sort of winged the whole thing. "I didn't really plan it that far in advance," he continued. "I just knew I wanted it to feel comfortable where I did it and I wanted it to mean something, other than just the act of getting engaged." And it turns out that Kate didn't see it coming either. "We were out there with friends, so I really didn't expect it at all," she told Britain's ITV News. "It was a total shock when it came. Very excited!"
Download the POPSUGAR Active App For a Healthy Start to 2017
Gear up for those healthy New Year's resolutions in the best way possible: with unlimited access to free workouts (and adorable stickers for your keyboard) on the POPSUGAR Active app. Here are all the kickass ways that PS Active will help you crush your goals and live your healthiest life in 2017.
Workout Challenges and Fitness Plans
- You can now participate in our popular POPSUGAR Fitness challenges on your phone or iPad!
- Conquer the New Year with our two-week January Jump-Start plan, which is also available on the app. The workout videos can be done in your living room, and meals and recipes are all laid out with grocery lists, meal-prep tips, and more.
- Join the Flat-Belly Challenge or the Bodyweight Workout Challenge, and we will help you meet your goals with daily reminders to work out.
- New challenges are added regularly to keep your fitness life from getting stale.
Stickers For iMessage
Obsessed with stickers? Ready to tackle new healthy challenges with friends? Our keyboard stickers for iMessage will keep you and your fitness buddies encouraging each other throughout the January Jump-Start and beyond.
Customizable Workout Routines
- Take our workouts and create your own routines by mixing and matching different videos, cardio routines, yoga sequences, and more.
- We've preloaded the app with some of our favorite routines, so you can get started right away.
- Search the workouts by length of time or body part worked so you can find something to suit your fitness needs.
Flexibility in Your Fitness Life
- Schedule workouts, and we'll send you a reminder so you don't skip your sweat session.
- Download and play our videos wherever you may roam, whether offline or online; if you're in a jam because your hotel has no WiFi, work out with your previously downloaded video playlist.
- New workouts are added weekly!
Download the POPSUGAR Active App For a Healthy Start to 2017
Gear up for those healthy New Year's resolutions in the best way possible: with unlimited access to free workouts (and adorable stickers for your keyboard) on the POPSUGAR Active app. Here are all the kickass ways that PS Active will help you crush your goals and live your healthiest life in 2017.
Workout Challenges and Fitness Plans
- You can now participate in our popular POPSUGAR Fitness challenges on your phone or iPad!
- Conquer the New Year with our two-week January Jump-Start plan, which is also available on the app. The workout videos can be done in your living room, and meals and recipes are all laid out with grocery lists, meal-prep tips, and more.
- Join the Flat-Belly Challenge or the Bodyweight Workout Challenge, and we will help you meet your goals with daily reminders to work out.
- New challenges are added regularly to keep your fitness life from getting stale.
Stickers For iMessage
Obsessed with stickers? Ready to tackle new healthy challenges with friends? Our keyboard stickers for iMessage will keep you and your fitness buddies encouraging each other throughout the January Jump-Start and beyond.
Customizable Workout Routines
- Take our workouts and create your own routines by mixing and matching different videos, cardio routines, yoga sequences, and more.
- We've preloaded the app with some of our favorite routines, so you can get started right away.
- Search the workouts by length of time or body part worked so you can find something to suit your fitness needs.
Flexibility in Your Fitness Life
- Schedule workouts, and we'll send you a reminder so you don't skip your sweat session.
- Download and play our videos wherever you may roam, whether offline or online; if you're in a jam because your hotel has no WiFi, work out with your previously downloaded video playlist.
- New workouts are added weekly!
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