Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 4 janvier 2017
Created by Collective: Leave 2016 Far Behind With the Best New Fitness Tips For 2017
- Find out the easiest trick to track all of your workouts - The Balanced Blonde
- See these easy workouts to lift and tone your booty - Diary of a Fit Mommy
- How to target hard-to-reach back muscles - Femme Fitale Fit Club
- Torch holiday calories with a circuit workout - Jill Conyers
- 7 tips for preventing exercise injury - Shut Up + Run
- Important advice that will help you reach your 2017 running goals - Run to the Finish
- Jump into 2017 with this amazing workout guide - Maybe I Will
- How to work your whole body in only 20 minutes! - GRIT by Brit
When It Comes to Dressing Melania Trump, the Fashion World Is Divided
Michelle Obama paid close attention to fashion throughout her time in the White House, and that was something we didn't ignore. In 2016, we spent plenty of time writing about and analyzing her outfits, applauding her support for new designers and her ability to stay true to her signature style. This past year, fashion and politics collided a number of times, and not only when Michelle was in the room.
Melania Trump, who will take the reins as FLOTUS this month, has already sparked controversy and made statements through her clothing on the campaign trail. And now labels are taking a firm stance against dressing her, or controversially, applauding her for choosing their clothing, as did Stefano Gabbana after Melania wore a Dolce & Gabbana LBD on New Year's Eve.
Before the election, celebrities endorsed presidential candidates with small accessories or tees, but they announced their pride in a big way on Instagram. You can bet the internet had a response. Meanwhile, British Prime Minister Theresa May was criticized for her looks, and designers at Fashion Week tapped into politics, too. Read up on the 13 most important moments that happened around the world.
We're Pretty Sure Crop Tops Were Invented Just So Demi Lovato Could Show Off Her Strong Abs
If you follow Demi Lovato on Instagram and Snapchat, you know she's a total beast at the gym. Since Demi's commitment to getting stronger and healthier (not skinnier) kick-started after she spent time battling an eating disorder at 18 years old, it looks like she never misses a day of workouts, often hitting the gym both in the morning and night, lifting weighs, boxing, and using ropes to strengthen. And you know what? It's working out for her. Every time we see her show off the results of her badass routine in crop tops, leotards and bikinis we think "damn, girl, you could kick our asses." Allow Demi to be the inspiration you need to stick to that workout New Year's resolution you have in the books for 2017 with the most badass photos of her strong core.
How to Channel the '80s Without Looking Too Hard Core
If you keep track of fashion, then you know we saw '80s influence on both the Fall 2016 and Spring 2017 runways. Bold shoulders, wrapped leather miniskirts, flashy metallic shoes, and wide belts that cinched the waist all confirmed these decade-specific trends are back. But they're refreshed and modern, so you don't have to be over the top about your look.
Just take a step back: instead of thinking costume-like (i.e. leg warmers, scrunchies, and slashed tees), slowly introduce '80s-inspired pieces into your own wardrobe, and don't let them overwhelm your outfit. Some of our favorite bloggers are already pros.
They've been swapping off-the-shoulder tops for poufy sleeves but keeping it simple in a favorite pair of jeans. They're working one standout statement earring, but completing the look with a feminine designer bag. Just read on for a few tips and tricks, then shop some key essentials that will help you warm up to the idea.
30 Baby Names That Stand For New Beginnings and Fresh Hope
Whether it's just after New Year's or well into the Earth's yearly cycle around the sun, it's never too late or too early to create a fresh start, especially if you're expecting a baby. From ways to say "hope" or "dawn" in different languages to names that signify a new beginning or fresh start, there's a beautiful baby name for your little one that packs a meaningful punch.
Read through for 30 baby names that stand for new beginnings and fresh hopes.
Boys
- Aadi (Hindi, "beginning")
- Altan (Turkish, "dawn")
- Arman (Arabic, "hope")
- Arun (Hindi, "dawn")
- Ashur (Indian, "beginning")
- Ewan (Scottish, "youth")
- Inizio (Italian, "beginning")
- Irvin (Gaelic, "fresh")
- Julian (Spanish, "youth")
- Kit (Greek, "hopeful")
- Mika (Japanese, "new moon")
- Naveen (Indian, "new")
- Neo (Latin, "new")
- Ordell (Latin, "beginning")
- Raanan (Hebrew, "fresh")
Girls
- Amaryllis (Greek, "fresh")
- Arata (Japanese, "fresh" and "new")
- Asha (Indian, "hope")
- Aurora (Latin, "dawn")
- Charise (French, "hopeful")
- Dawn
- Evie (Hebrew, "life")
- Genesis
- Hope
- Kiah (Indian, "new beginning")
- Nasima (Arabic, "fresh air")
- Neoma (Greek, "new moon")
- Nova (Latin, "new")
- Oriana (Latin, "dawn")
- Zora (Serbo-Croatian, "dawn")
Dentist stops practising after more lawsuits: 'I wish he'd quit 6 months ago,' former patient says
A Surrey, B.C., dentist has "voluntarily withdrawn" from practice, as lawsuits alleging he harmed patients pile up.
Dentist stops practising after more lawsuits: 'I wish he'd quit 6 months ago,' former patient says
A Surrey, B.C., dentist has "voluntarily withdrawn" from practice, as lawsuits alleging he harmed patients pile up.
The Best (and Worst) Diets of 2017
Looking to change up your eating habits? U.S. News just evaluated 38 diets with a panel of certified experts to deliver the best and worst of what's out there. Essentially, U.S. News did all the legwork so you don't have to mess around.
The diet judges in question? "Nationally recognized experts in diet, nutrition, obesity, food psychology, diabetes, and heart disease," U.S. News said in a press release. The list included big names like Dr. David L. Katz, MD, and Andrea N. Giancoli, RD. These experts reviewed each diet and rated it by the following seven categories:
- How easy it is to follow
- Ability to produce short-term weight loss
- Ability to produce long-term weight loss
- Nutritional completeness
- Safety
- Potential for preventing and managing diabetes
- Potential for preventing and managing heart disease
Here's what went down and how diets like Weight Watchers and Whole30 stacked up.
The Best Overall
The best diets overall were determined by the expert panelists; they commended "well-balanced diets that are not restrictive and remain sustainable over the long-term," which is "teaching dieters lifelong positive eating habits." They referred to some of them as "lifestyle diets," touting their sustainability. Many of these diets have also been backed up by significant studies and data.
- DASH: "For seventh year in a row, DASH diet is ranked #1 overall," said U.S. News. Learn about the DASH diet.
- Mediterranean: Another returning veteran was the Harvard-recommended Mediterranean diet.
- MIND: The MIND diet combines the DASH and Mediterranean diet to hone in on brain health, so it's no wonder it came in third place.
Best Weight-Loss Diet
These diets were rated specifically on their short- and long-term weight-loss effectiveness. "Some dieters want to drop pounds fast, while others, looking years ahead, are aiming for slow and steady. Equal weighting accepts both goals as worthy," they said.
The Worst
- Whole30: "Whole30 is the lowest ranked diet overall for the second year in a row," said U.S. News. "Experts criticize the Paleo and Whole30 diets, in particular, for being 'fad diets' that unnecessarily wipe out entire food groups. These diets perform poorly because they are too restrictive and are not easily sustainable in the long term."
- Dukan: Similarly to Atkins and Keto, the protein-heavy Dukan diet has been noted as potentially dangerous as it eradicates major food groups.
- Paleo: As previously noted, the Paleo diet is said to lack sustainability due to its restrictiveness.
The Best (and Worst) Diets of 2017
Looking to change up your eating habits? U.S. News just evaluated 38 diets with a panel of certified experts to deliver the best and worst of what's out there. Essentially, U.S. News did all the legwork so you don't have to mess around.
The diet judges in question? "Nationally recognized experts in diet, nutrition, obesity, food psychology, diabetes, and heart disease," U.S. News said in a press release. The list included big names like Dr. David L. Katz, MD, and Andrea N. Giancoli, RD. These experts reviewed each diet and rated it by the following seven categories:
- How easy it is to follow
- Ability to produce short-term weight loss
- Ability to produce long-term weight loss
- Nutritional completeness
- Safety
- Potential for preventing and managing diabetes
- Potential for preventing and managing heart disease
Here's what went down and how diets like Weight Watchers and Whole30 stacked up.
The Best Overall
The best diets overall were determined by the expert panelists; they commended "well-balanced diets that are not restrictive and remain sustainable over the long-term," which is "teaching dieters lifelong positive eating habits." They referred to some of them as "lifestyle diets," touting their sustainability. Many of these diets have also been backed up by significant studies and data.
- DASH: "For seventh year in a row, DASH diet is ranked #1 overall," said U.S. News. Learn about the DASH diet.
- Mediterranean: Another returning veteran was the Harvard-recommended Mediterranean diet.
- MIND: The MIND diet combines the DASH and Mediterranean diet to hone in on brain health, so it's no wonder it came in third place.
Best Weight-Loss Diet
These diets were rated specifically on their short- and long-term weight-loss effectiveness. "Some dieters want to drop pounds fast, while others, looking years ahead, are aiming for slow and steady. Equal weighting accepts both goals as worthy," they said.
The Worst
- Whole30: "Whole30 is the lowest ranked diet overall for the second year in a row," said U.S. News. "Experts criticize the Paleo and Whole30 diets, in particular, for being 'fad diets' that unnecessarily wipe out entire food groups. These diets perform poorly because they are too restrictive and are not easily sustainable in the long term."
- Dukan: Similarly to Atkins and Keto, the protein-heavy Dukan diet has been noted as potentially dangerous as it eradicates major food groups.
- Paleo: As previously noted, the Paleo diet is said to lack sustainability due to its restrictiveness.
The Doctor-Approved Secret to Clearing Your Hormonal Acne That Actually Works
Image Source: Adriano Russo
When I tell you how I finally cleared up my hormonal acne, it is going to sound so painstakingly obvious that it might even seem . . . annoying. To make a long story short: I met with a doctor who helped me balance my hormones and improve my gut health, and my skin has never looked better.
At the start of Spring, I booked an appointment with Dr. Keith Berkowitz, an MD (internist) located in NYC who worked with Dr. Robert C. Atkins (as in the Atkins diet) for six years and now specializes in how eating affects health. He gave me a glucose test, took my blood, analyzed the lab results, and diagnosed me with reactive hypoglycemia. The latter means I process sugar unusually quickly, so I can't eat much of it (even fruit!). I learned I had high testosterone levels and was iodine deficient.
According to the American Thyroid Association, iodine is an element (not made by the body) needed for the production of the thyroid hormone. You get iodine from your diet and various foods, and if you do not have enough of it, you can't make the thyroid hormone, which regulates your metabolism as well as heart and digestive function, muscle control, brain development, and bone maintenance.
I have not changed my skin care routine or received any new spa treatments.
"Women today are struggling with increased hormonal imbalance causing estrogen dominance, low levels of progesterone, and high levels of testosterone and DHEA [an endogenous steroid hormone]," Dr. Berkowitz told me via email. "This is complicated by the overall decrease in hormone levels as we age. It leads to women having dull, dry skin; a rush of wrinkles; increased pigmentation; and increased acne."
So I began on a journey to balance out what was going on internally by changing my diet and taking supplements. When it came to eating, I had previously spent a year living off of morning smoothies and eliminating gluten and dairy. Though it was technically "healthy," I was eating way too much fruit and spiking my blood sugar.
Dr. Berkowitz tweaked my diet so that I was eating more balanced, portion-controlled meals and snacks that include carbohydrates (including vegetables and fruits) with high-fiber foods and lean protein or healthy fats (like avocado). "It is important that you eat three meals and one snack every day," he explained of his general diet philosophy. "Eating balanced meals will minimize fluctuations in blood sugar and increases in insulin levels."
Image Source: POPSUGAR Photography / Jae Payne
He immediately added bread back into my regime, but only low-carb (Alvarado Street Bakery Sprouted Flax Seed Bread), and I can have just one piece at a time to ensure I am not carb-loading. I was permitted low-lactose dairy, such as goat cheese, since it is a great source of protein. In addition, I eat a lot of organic chicken and salmon, eggs, salads dressed with olive oil and lemon (rather than sugary dressing), and low-carb Wasa crackers topped with hummus and avocado. My smoothies were tweaked: instead of blending in four fruits, I can have one (usually low-sugar, antioxidant-rich berries). Any time I do eat fruit, I can have half the amount (such as half a pear) and mix it with protein, such as a spoon of almond butter. Eating this way has stabilized my blood sugar (I no longer get 3 p.m. sugar cravings), and I feel less restless overall.
On the supplements front, I started taking kelp supplements to help with my iodine deficiency, DIM Plus to give me an estrogen boost, and theanine, which just helps me relax at night.
I expected to debloat (I did!) and lose a few pounds (check!), but what I did not see coming was how these tweaks would significantly affect my skin. Pre-Dr. Berkowitz, I had combination skin, meaning I would occasionally get pimples in places I am greasier (usually my cheeks and chin). And every month a few days before my period, I got a few "lurkers" (below-the-skin pimples) around my chin. These are typically caused by hormones and can't be cured by creams - they have to go away on their own.
After a Summer spent traveling as far as Greece and Prague, wearing tons of gooey sunscreen, and straight-up sweating, I expected to see my usual cluster of whiteheads on my cheeks. I have also waited each month for the arrival of those chin lurkers. But for the past three months, my skin has been completely and totally clear. I have no dryness and no oiliness. The lines on my forehead are naturally smoothing out and the redness around my nose fading. I have not changed my skin care routine or received any new spa treatments.
What had changed was my gut health. "Tiny bacteria in the gut are one of the major control systems in the body," Dr. Berkowitz explained. "These bacteria have a direct role in helping maintain the health of the skin. They help your absorb nutrients needed to protect and repair itself. They protect the integrity of the gut lining. The gut lining helps protect against inflammation (which ages skin), and it protects the skin environmental toxin damage."
He also told me that gut in the bacteria can cause acne, because that area produces something called substance P. This affects sebum production (the cause of oily skin).
My gut bacteria wasn't all that had been regulated after three months of sticking to Dr. Berkowitz's plan: my hormones tested more balanced, my iodine levels were better, and my glucose more stable.
"The gut lining helps protect against inflammation (which ages skin), and it protects the skin environmental toxin damage."
"Your eating plan led to your hormones being better balanced - lowering DHEA and testosterone - and having better balance with progesterone and estrogen," Dr. Berkowitz told me when I asked how this could have affected my skin. "The lifestyle also leads to lower levels of cortisol [a hormone that regulates stress, metabolism, and inflammation] and insulin [the hormone that regulates metabolism and gives your cells energy]." He noted that when these hormones are high, it can cause drier skin and premature aging. This is because there is a connection between stress and the deterioration of cells, and skin is made up of cells.
A hormone imbalance can also cause discoloration of the skin. "Estrogen and progesterone can trigger the melasma, which are brown or light gray patches of pigmentation that most commonly appear on the face," he said. "It usually appears between the ages of 20-50 and is most common in pregnant women or those on an oral contraceptive pill."
In addition, he shared that low estrogen can lead to decreased collagen production and more wrinkling of the skin. Low levels of progesterone are associated with decreased skin elasticity. And a deficiency in DHEA is problematic, because it helps control oil production. DHEA also increases collagen production, which you want for youthful-looking skin.
When it comes to testosterone, having too much can lead to acne through an increased sebum production. So that explains why decreasing my testosterone levels eliminated my breakouts.
Though my situation was very specific, others can benefit from getting their blood tested and tweaking in specific ways that make sense for them (as instructed by a professional MD). While we are in no way telling you to run out and try a bunch of supplements to balance all of this out (please talk to your doctor first!), regulating your hormones and improving your gut health can directly give you clearer skin with better tone and texture. It happened to me!
If you get the OK from your doctor, here is a list of supplements (from Dr. Berkowitz) and what they do:
- Alpha lipoic acid: helps stop the stiffening of collagen fibers.
- Antioxidants: stop free radical production. For example, vitamins A, C, and E help to better hydrate the skin.
- Hydrolyzed collagen: reduces wrinkles.
- Hyaluronic acid: hydrates skin. (Yes, you can take the popular skin care ingredient as a supplement, as well!)
- Astaxanthin: fights free radicals and prevents damage from the sun and other environmental toxins.
Here are specific supplements for acne:
- Zinc: helps accelerate the development of new clear skin cells and reduce the inflammatory response to bacteria.
- Probiotic: promotes healthy or good bacteria and thus decreases the inflammatory response that damages skin.
- Coconut oil: helps replace the protective acid layer that keeps skin healthy and reduces inflammation.
He also shared an anti-inflammatory eating plan:
- Avoid refined carbohydrates, which increase insulin and inflammation.
- Avoid gluten, cow's milk dairy, processed foods, and excessive amounts of omega-6, which are all pro-inflammatory.
- Increase use of spices: turmeric, cinnamon, garlic, and parsley all have anti-inflammatory effects to help keep the skin healthy and slow down the aging process.
If You Prefer Emily Ratajkowski's Bikinis, You Obviously Haven't Seen Her Baywatch Suit
Don't get us wrong, Emily Ratajkowski looks good in a two-piece. In fact, the supermodel's come up with so many ideas for mixing and matching her bikinis, we can barely keep up. But while vacationing with her friends Bella Hadid, Elsa Hosk, Hannah Ferguson, Lais Ribeiro, Hailey Baldwin, and Rose Bertram in the Bahamas, Emily pulled a style switch-up.
Her red Solid & Striped design was fitted and sleek, with not a cutout in sight, and the plunging neckline was a touch sexy - very simple, very effortless, very Baywatch. Emily completed her look with a dainty chain necklace, allowing us full focus on her one-piece. While clearly, most of her pals prefer classic tops and bottoms, Emily is making a case for coverage at the beach. Read on for a look, then shop similar silhouettes for yourself.
9 Reasons to Feel Great (Not Guilty!) About Being a Working Mom
You're a working mom. That very likely means you've left the house nearly every day feeling guilty about your decision to be a working mom. "Am I selfish for abandoning my child?" "Is it cruel to put my baby in day care every day of the week?" "Are all the stay-at-home moms right?" But in honor of Working Parents Day tomorrow, stop the second-guessing and pat yourself on the back for making a decision that you very likely already know is best for your family.
Instead of being racked with senseless guilt, rejoice in these nine reasons to feel fantastic about being a working mom.
The 10 Secrets of Happy, Healthy Women
Ready to make space for some much needed balance in your world? Follow these simple and straightforward rules to cultivate the happy and healthy life you've always craved.
Number One: Keep Mornings Calm
Even five minutes of pure relaxation make a huge difference in your mood and energy all day. Leave plenty of time to eat a filling breakfast, stretch or meditate, and have a calm commute to start every day out on a happy Zen note.
Number Two: Make Time to Move
Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, but a little daily exercise is some of the best medicine available for the body and mind.
Number Three: Eat Real Food
Processed junk food makes your blood sugar spike, pumps your body with unnatural ingredients, and leaves you feeling hungry and unsatisfied soon after you eat. Choosing real, whole, all-natural clean foods just makes sense if you are serious about your health and happiness.
Number Four: Reach For Water
When feeling fatigued or in need of a boost, don't immediately reach for a caffeinated or sugary beverage. Often, a foggy, tired brain is a sign of dehydration, so sip on plenty of water all day to keep energy levels up and soaring.
Number Five: Listen When Your Body Talks
Happy people help their bodies work with them instead of against them. They put down their fork when they've had enough, hit up a yoga class when they need a release, and don't pour that third (or fourth) cocktail when they know it's not a good idea. If you're willing to listen, your body has plenty to say.
Number Six: Love Those Vegetables
Vegetables are not added to a plate because your body has to eat them: it's because it wants to eat them. Colorful produce is packed with nutrients that keep your body functioning at its top potential.
Number Seven: Invest in Fitness and Health
Don't wait until you're feeling poorly and out of sorts to take care of your needs. Commit to that studio package, get an occasional massage, and make those doctor appointments that it's time to schedule.
Number Eight: Remember to Be Grateful
When someone's attention is focused on lack, that's exactly what they're going to get: more lack. Instead of focusing on the job they don't have or a number on the scale they don't want to see, positive people are not afraid to give thanks for all the gifts they have in life - both large and small.
Number Nine: Slow Down to Smile
Life is not always so serious for happy and healthy folks. They make time to connect with loved ones and are not afraid to show kindness to strangers. Laughing helps too.
Number 10: Rest
When tired or feeling worn out, don't schedule another activity or commit to another event. Having healthy boundaries keeps you feeling safe, connected, and energized, so take alone time to recharge at home. And when it's time to get some sleep, turn off the computers, stop binging on Netflix, and get to bed.
The 10 Secrets of Happy, Healthy Women
Ready to make space for some much needed balance in your world? Follow these simple and straightforward rules to cultivate the happy and healthy life you've always craved.
Number One: Keep Mornings Calm
Even five minutes of pure relaxation make a huge difference in your mood and energy all day. Leave plenty of time to eat a filling breakfast, stretch or meditate, and have a calm commute to start every day out on a happy Zen note.
Number Two: Make Time to Move
Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, but a little daily exercise is some of the best medicine available for the body and mind.
Number Three: Eat Real Food
Processed junk food makes your blood sugar spike, pumps your body with unnatural ingredients, and leaves you feeling hungry and unsatisfied soon after you eat. Choosing real, whole, all-natural clean foods just makes sense if you are serious about your health and happiness.
Number Four: Reach For Water
When feeling fatigued or in need of a boost, don't immediately reach for a caffeinated or sugary beverage. Often, a foggy, tired brain is a sign of dehydration, so sip on plenty of water all day to keep energy levels up and soaring.
Number Five: Listen When Your Body Talks
Happy people help their bodies work with them instead of against them. They put down their fork when they've had enough, hit up a yoga class when they need a release, and don't pour that third (or fourth) cocktail when they know it's not a good idea. If you're willing to listen, your body has plenty to say.
Number Six: Love Those Vegetables
Vegetables are not added to a plate because your body has to eat them: it's because it wants to eat them. Colorful produce is packed with nutrients that keep your body functioning at its top potential.
Number Seven: Invest in Fitness and Health
Don't wait until you're feeling poorly and out of sorts to take care of your needs. Commit to that studio package, get an occasional massage, and make those doctor appointments that it's time to schedule.
Number Eight: Remember to Be Grateful
When someone's attention is focused on lack, that's exactly what they're going to get: more lack. Instead of focusing on the job they don't have or a number on the scale they don't want to see, positive people are not afraid to give thanks for all the gifts they have in life - both large and small.
Number Nine: Slow Down to Smile
Life is not always so serious for happy and healthy folks. They make time to connect with loved ones and are not afraid to show kindness to strangers. Laughing helps too.
Number 10: Rest
When tired or feeling worn out, don't schedule another activity or commit to another event. Having healthy boundaries keeps you feeling safe, connected, and energized, so take alone time to recharge at home. And when it's time to get some sleep, turn off the computers, stop binging on Netflix, and get to bed.
10 Flavorful Meal-Prep Ideas That'll Help You Stick to Your Healthy-Eating Goals
We're pretty sure one of your 2017 resolutions involves eating healthier and another one has to do with cooking more at home. And we bet you're already dreading the amount of work in the kitchen both of those ideas are going to involve. Don't worry, we're here to make it a little easier to stick to your plan this year.
We've gathered 10 meal-prep options, from hearty taco salads to comforting slow-cooker recipes, that might seem simple - and definitely are to make - but are also packed with delicious flavors that are easy to store and transport. On Sunday afternoons, just whip up one of these recipes, then enjoy a clean kitchen and a full tummy all week long.
10 Kitchen Hacks That Make Life Healthier and Easier
Sunday is not a day of rest in my house! I take the afternoon to meal plan, grocery shop, prep, and cook to make eating healthier go a little easier. If you're looking to lose or maintain your weight, prep these 10 foods for the week.
9 Ways to Get Your Child Excited to Read in 2017
Not all children are born readers; some need a bit of a push in the right direction to realize how magical books can be. Whether you're encouraging a little one to love reading from the start or have a kiddo who isn't totally convinced that reading is for them just yet, there are a bunch of easy ways to help get them excited to read.
Read through for nine tips to help your child learn to love reading.
10 Kitchen Hacks That Make Life Healthier and Easier
Sunday is not a day of rest in my house! I take the afternoon to meal plan, grocery shop, prep, and cook to make eating healthier go a little easier. If you're looking to lose or maintain your weight, prep these 10 foods for the week.
Why This Blogger Simply Refuses to Go on a "Diet" and You Should, Too!
This post was originally posted on Yanira Garza and written by Yanira Garza, who is a part of POPSUGAR Select Latina.
First, let me start by saying dieting is bullsh*t. I love food, and I like to eat. However, I also have always been a very thin woman. I was 110 pounds when I got married in 2006, so, naturally, when I was pregnant with my daughter, I figured I could eat the whole house and not gain a pound. Uh, not true.
I gained almost 70 pounds and because eating healthy and exercising were things I did not understand, it was hard for my body to bounce back. Two months at the gym changed that, and at 135 pounds, I still wasn't at my prebirth weight. But, I looked better than ever. With my second, I embarked on a clean eating journey towards the end that helped me bounced back almost a week later. When E was just two months old, I was 125 pounds. Baby M brought on a few old bad eating habits, and after slowly losing the weight, my father's passing helped me find passion in tubs of ice cream and 10 pounds more were added.
Now, let me add that I do not need to lose weight. I'm curvier, a bit soft in the middle, but that's not a bad thing. At 5'8" and 150 pounds, I'm the size of a fabulous woman. But I do need to eat better. The pizza, the ice cream, the sweets are getting out of hand. My emotional eating has spiraled so out of control that it is causing headaches, dizziness, irritability, exhaustion, lack of energy and a serious creative block. For a mom of three, no bueno. So instead of a diet, since I'm not here for that yo-yo type life, I'm focusing on eating better and doing better to simply be better. It isn't about a number on the scale. They all look the same on my body anyhow.
In a little less than a month, I will be 32 and I cannot start another year of my life letting old habit resurface. Of those, I have plenty and I need not one. So yes to more water, fresh food from the farmer's market, less meat (and more greens), long walks, stretching, great coffee in the morning and soothing teas at night, not looking at the scale, actually sleeping eight hours, disconnecting more and actually reading things that matter, because my health matters.
I write this as I enjoy a nice lunch of roasted sweet peppers and onion tacos, drizzled in avocado salsa. Here's to good living.
A Look Back at Years of Glamorous Golden Globes
With 2017 just around the corner, it's officially time to look forward to one of the most exciting times in Hollywood: award season! The Golden Globes will be the first of the new year, and if they're anything like previous ceremonies, we can expect truckloads of stars. There's so much to look forward to: a side-splitting performance from Jimmy Fallon, a star-studded list of nominees, and an equally impressive list of presenters. Are you ready to drum up even more excitement? Let's take a look at a few of the most iconic photos from years past, and then get a closer look at last year's fun-filled show!
This Leg-Blasting Cardio Will Rev Up Your Metabolism
When it comes to jump-starting your fitness life with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes including a thorough warmup and cooldown. Best of all, you don't need any equipment to accomplish these goals. Follow along with the video, or click here for a printable PDF of this workout.
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On Anna: Roxy, BodyLanguage, and Athletic Propulsion Labs (APL)
On Dre: Alala and BodyLanguage
On Kaycee: Onzie, BodyLanguage, and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles
This Leg-Blasting Cardio Will Rev Up Your Metabolism
When it comes to jump-starting your fitness life with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes including a thorough warmup and cooldown. Best of all, you don't need any equipment to accomplish these goals. Follow along with the video, or click here for a printable PDF of this workout.
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On Anna: Roxy, BodyLanguage, and Athletic Propulsion Labs (APL)
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The Moves You Should Be Doing For a Perkier Butt
Need to shape up your backside? Look no further - we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn the moves, and stick around to the end for five celebrity-inspired butt-shaping video workouts for you to follow!
- Additional reporting by Michele Foley, Lizzie Fuhr, Susi May, Jenny Sugar, and Jaime Young
The Moves You Should Be Doing For a Perkier Butt
Need to shape up your backside? Look no further - we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn the moves, and stick around to the end for five celebrity-inspired butt-shaping video workouts for you to follow!
- Additional reporting by Michele Foley, Lizzie Fuhr, Susi May, Jenny Sugar, and Jaime Young
Cancer treatment for pooch could help people, too
Cancer treatments for Smokey, a rescue dog with osteosarcoma, may help similar dogs in the future — but they could also help kids who have osteosarcoma as well, veterinary researchers hope.
Cancer treatment for pooch could help people, too
Cancer treatments for Smokey, a rescue dog with osteosarcoma, may help similar dogs in the future — but they could also help kids who have osteosarcoma as well, veterinary researchers hope.
How This Mom's Morning Routine Sets Her Up for Success
There's no denying that family mornings are hectic. Parents and kids need to eat breakfast, get dressed, gather belongings… there are lots of moving parts, and an ill-fitting sock, a missing glove, or spilled orange juice can derail the schedule in an instant. But busy mornings don't have to be stressful, and there are ways to find moments of bliss within the chaos. Here are a few methods that work for my (mostly functional) family of four.
Image Source: POPSUGAR Photography / THEM TOO
Wake Up Early. I set my alarm for 20 minutes before my youngest child usually yells, "Mama!" What do I do in this time? I stretch, freshen up, pull on a robe, and page through the newspaper or listen to morning news radio for a few minutes - by myself. That alone time is the perfect way to create a calm front to meet the whirlwind of energy that my kids create when they literally jump out of bed. Not a morning person? Try 10 minutes early at first and I'll bet you'll find this change helps you feel more rested overall. Bonus: This practice gives me a jump on the day when I sit down to my desk, too. No need to scroll through headlines, I've already had my morning news fix, so I can get right to work. That means the whole day is more productive.
Cue the Music. When my children bound down the stairs with requests for everything from clean shirts to buttermilk pancakes (not likely on a weekday, kid!), I put on some music. As a family, we created a "Morning Mix," which includes a little Beach Boys, a few Adele songs, and yes, one favorite Alvin and the Chipmunks number. The music creates a sense of ease that helps the morning flow, plus it's a mood booster that lifts their-and my-spirits well into the afternoon hours.
Savor a Taste. As the rush to brush teeth and put on shoes and tie ponytails swirls around me, I keep my sanity by focusing on the steaming cup of McCafé® coffee I'll pick up after school drop-off. Each warm, rich sip reminds me to take things slow and steady as I begin the part of the day that is my own.
Bag the Accessories. Winter comes with… stuff. We stay organized by keeping child hats, gloves, and scarves in a bag in the entry closet. When the kids come home, they know the accessories go right into the bag. As we head out the door, the bag gets dumped and everyone grabs their respective items. It's messy but it works, which is pretty much our family motto.
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Brie Bella's Baby Bump Gets Cuter and Cuter With Every Photo
Brie Bella confirmed she is expecting her first child, a baby girl, with husband Daniel Bryan in October, and ever since then, she's been flooding our Instagram feeds with adorable snaps of her growing belly. While the former WWE star admitted to E! News that "pregnancy has kicked my butt," she also revealed that "the nice thing is that right now I can take naps and not feel guilty." At this rate, we're expecting tons more photos in the months to come.
The Most Important Details Surrounding Johnny Depp and Amber Heard's Divorce
In late May, news broke that Amber Heard had filed for divorce from Johnny Depp, whom she married in a lavish island ceremony in February 2015. Although the couple had seemed happy and the news came out of left field, Amber, 30, also filed a restraining order against the 53-year-old Alice Through the Looking Glass actor, which included allegations of domestic abuse. After much back-and-forth, the former couple confirmed on Aug. 16 that they had settled their divorce, but it looks like they're still trying to figure things out. Keep reading to see the most important information about their relationship and the events leading up to their settlement.
This post has been updated with new information.
- Amber files for divorce from Johnny. Three days after Johnny's mother passed away, Amber filed for divorce on May 25 and cited irreconcilable differences in her petition. The couple has been married for 15 months and has no prenuptial agreement.
- Johnny speaks out about the ordeal. A short statement given through his representative to Us Weekly on May 26 that said: "Given the brevity of this marriage and the most recent and tragic loss of his mother, Johnny will not respond to any of the salacious false stories, gossip, misinformation, and lies about his personal life. Hopefully the dissolution of this short marriage will be resolved quickly."
- Amber is granted a restraining order from Johnny. The Magic Mike XXL actress filed a domestic violence restraining order accompanied by graphic photos of her bruised face on the morning of May 27. A source told People that the bruises aren't a rare occurrence, saying, "This was not an isolated event" and that "this was only the latest incident." Later that day, Amber was photographed coming out of court after a judge granted her request for temporary order.
- Johnny was photographed fitting an elderly woman with a hearing aid on the afternoon of May 27, during a visit to Lisbon, Portugal, with his band, The Hollywood Vampires. Later that evening, Johnny performed at the Rock in Rio festival and was pictured with his bandmates ahead of the show. While he has yet to release a statement about Amber's claims or the restraining order against him, a judge denied Amber's request for sole possession of their dog, Pistol, stating that there was "insufficient showing of need to protect pet dog."
- Vanessa Paradis and Lily-Rose Depp come to Johnny's defense. Upon hearing about Amber's domestic violence allegations against Johnny, both the actor's ex-partner and daughter penned notes in his support. On May 27, Vanessa wrote, "I believe with all my heart that these recent allegations being made are outrageous," claiming, "In all the years I have known Johnny, he has never been physically abusive with me and this looks nothing like the man I lived with for 14 wonderful years." Likewise, Lily took to Instagram and shared a childhood photo of her and her dad, along with a note that read, "My dad is the sweetest, most loving person I know, he's been nothing but a wonderful father to my little brother and I, and everyone who knows him would say the same."
- Comedian Doug Stanhope claims Amber is blackmailing Johnny. In a guest column for The Wrap, Doug - who has been friends with Johnny for years - wrote at length about how he believes Amber isn't as innocent as she seems. "Amber was now going to leave him, threatening to lie about him publicly in any and every possible duplicitous way if he didn't agree to her terms," he said. "Blackmail is what I would imagine other people might put it, including the manner in which he is now being vilified."
- Amber's lawyer slams blackmail accusations. Attorney Peter Sample was quick to shut down Doug's article about Amber with a follow-up statement to The Wrap that reads: "[The] allegations against Ms. Heard are absolutely and unequivocally false," adding that the claim she's blackmailing Johnny "has no basis in reality and is nothing but the typical celebrity muckraking for profit."
- The legal team for Amber speaks out against Johnny. Lead attorney Samantha F. Spector and cocounsel Joseph P. Koenig provided an in-depth statement to Just Jared on May 31 defending the Magic Mike XXL actress. "As the result of Amber's decision to decline giving an initial statement to the LAPD, her silence has been used against her by Johnny's team. Amber did not provide a statement to the LAPD in an attempt to protect her privacy and Johnny's career," they began, before ending the lengthy statement with, "We took the high road. Unfortunately, Johnny's team immediately went to the press and began viciously attacking Amber's character. Amber is simply a victim of domestic violence, and none of her actions are motivated by money. Amber is a brave and financially independent woman who is showing the courage of her convictions by doing the right thing against Johnny's relentless army of lawyers and surrogates. The Family Law Court is not going to be influenced by misinformation placed in the social media based on anonymous sources. Amber is the victim. Amber is a hero."
- People reveals new photos of a battered Amber. A photo of a bruised Amber appeared on the cover of People's June 13 issue (which was released on June 1). In its exclusive photos, she has both a bruised eye and a cut lip. In its cover story, People also revealed details from the court papers, in which Amber alleges that Johnny showed up at her birthday party "inebriated and high" and "violently shoved me to the floor." She also states that Depp hit her with a cell phone.
- Police are called to Amber and Johnny's home. According to reports, Amber's attorney called law enforcement on June 13, when Johnny's representative showed up to their home to retrieve his belongings. Officer Tony Im of the Los Angeles Police Department told Us Weekly that the move wasn't in violation of Amber's restraining order as neither one of the parties were home at the time. The officers simply stood by to "ensure that only the items listed in the court order were being removed."
- Amber retracts her petition for spousal support. The actress's attorney filed a declaration to withdraw her request for spousal support from Johnny, saying the only reason she requested it was because she thought it was standard procedure in a divorce case. Amber, who wanted $50,000 per month from the actor, says the request is being "used against me to distract and divert the public away from the very serious real issue of domestic violence."
- Amber plans to testify in court. "As of now, the plan is for Amber to testify on Friday," a source told Us Weekly on June 15. According to court documents, Amber stated she "could and would competently testify" if called as a witness. However, Johnny's attorney, Laura Wasser, also filed documents requesting that the court deny Heard's testimony if she failed to "appear for deposition" or did not "produce the requested documents at her deposition." There is no word yet on whether Johnny will attend the hearing.
- Johnny files to keep divorce details private. On July 20, the actor's legal team asked a judge to order that his financial records be kept private throughout the rest of divorce proceedings. His attorney, Laura Wasser, argued that although Amber has the right to see his finances, the media does not. "Johnny is merely trying to protect the documents and information Amber seeks from unwarranted disclosure to the media and other individuals not involved in the case," she said in the official documents.
- Amber accuses her ex of stalling their divorce. In documents obtained by Us Weekly on July 26, it was revealed that Amber has accused Johnny of stonewalling their split. "[Depp] and his counsel's demand for the execution of these two non-disclosure agreements which impose undue financial hardships and burdens on [Heard] are nothing but blatant threats by [Depp] and are illustrative of his continued attempts to thwart real progress in this case," they read.
- The domestic violence hearing gets pushed back. A status hearing was held on Aug. 9, which resulted in Depp and Heard's domestic violence hearing being delayed. The reason for the delay seems to be that neither Depp nor Heard has completed their depositions. Depp's lawyer is requesting that Heard do hers first, and that there be time between hers and his. The hearing is now scheduled to take place on Aug. 17.
- A disturbing video allegedly showing Johnny arguing with Amber leaks. A day before the actress was set to be deposed, a clip surfaced of Johnny throwing a fit over an unknown incident. In the footage, Johnny is seen slamming kitchen cabinets, breaking objects, and yelling at Amber as she appears to record everything on her phone. While many speculated that Amber leaked the footage, she denied those reports on Saturday.
- Johnny and Amber settle their divorce. "Our relationship was intensely passionate and at times volatile, but always bound by love," the two said in a joint statement to TMZ on Aug. 16. "Neither party has made false accusations for financial gains. There was never an intent of physical or emotional harm." According to TMZ, the actress also withdrew her request for a domestic violence restraining order with prejudice, meaning she cannot refile the case.
- Amber's lawyer retracts her statement. After resolving the divorce on Aug. 16, Amber Heard's attorney, Samantha F. Spector, took back her client's previous statement about the settlement. "The statement is untrue and we retract it, without qualification," she told ABC News. "My assertion that Amber Heard has been vindicated in the court of public opinion is not true. We regret the error and apologize to Johnny Depp."
- Amber donates her $7 million divorce settlement to charity. In a statement to People on Aug. 18, the actress revealed that the money would be divided amongst charities with "a particular focus to stop violence against women," including the ACLU and the Children's Hospital of Los Angeles, where she has volunteered for over a decade.
- Johnny refuses to finalize the divorce and donate the settlement. Their divorce hit another snag on Dec. 14 when it was revealed that Johnny still hasn't donated all of the money he owes Amber. In legal documents obtained by E! News, it appears the Pirates of the Caribbean actor is not only pushing back against finalizing the agreement, but has violated a court-allotted timeline of requirements that includes "the division of personal property, shipping [Amber's] belongings from his private island in the Bahamas, transferring a Range Rover into [Amber's] name and Johnny's outstanding debts incurred from cars, Neil Lane jewelry, and stylist fees." So far all he's done is pay the initial $200,000 donation, so Amber and her legal team are fighting back.
- Johnny wants Amber to pay legal fees toward his attorneys' fees and costs. In new court documents filed by Johnny's divorce attorney, Laura Wasser, on Tuesday, the actor is asking that the court order Amber to pay $100,000 toward his attorneys' fees and costs. He also wants that amount deducted from his next divorce settlement payment if Amber fails to pay within 10 days of the court's order.
- Amber's attorney hits back with a spirited reply. In response to Laura Wasser's filing, Amber's attorney Pierce O'Donnell gave a statement to Us Weekly about how they intend to proceed. "After his string of recent setbacks at the box office, I'm glad that Johnny Depp seems to have rediscovered his comic touch with this laughable motion," he said. "It is just another lame attempt by Mr. Depp and his team to not pay my client the money she is owed. We look forward to prevailing in court - and to getting sick children and women in need the money that Mr. Depp is denying them."
- Johnny's team claims Amber just wants her 15 minutes of fame. In new documents obtained by E! News in December 2016, Johnny's team states that Amber is using their divorce to seek more fame. "Her request is entirely unnecessary under the law and suggests a last-ditch effort to garner media attention and somehow further her public persona by virtue of proximity to Johnny Depp. From the inception of this dissolution Amber has sought to build a case in the court of public opinion," the documents state. "Amber is now courting renewed media attention with this unnecessary Request for Order. Her application is not only a blatant attempt to extend her fifteen minutes of fame but also a waste of the Court's limited time and resources and an embarrassing grab for addition and unwarranted attorney's fees."
All the Sweet Photos of Pink and Carey Hart's Son We've Been Treated to So Far
Pink and Carey Hart's son, Jameson Moon Hart, may only be a few days old, but he's already melting hearts. Since Jameson's birth on Dec. 26, Pink and Carey have been sharing shots of their little bundle of joy on Instagram, including an adorable photo of their 5-year-old daughter, Willow, holding her new baby brother. To make matters even sweeter, Carey also shared a heartwarming picture of his two kids sleeping, writing, "Not gonna lie, saying that @pink and I have kids makes me a lil nervous and very grown up. And I wouldn't change it for anything in the world." Pink and Carey are clearly enjoying being parents of two, so hopefully we'll get treated to even more sweet family moments soon.
Shay Mitchell's Stunning Vacation Pictures Are Guaranteed to Satisfy Your Wanderlust
It's no secret that Shay Mitchell loves to travel, so it only makes sense that she would ring in the New Year somewhere exotic. The Pretty Little Liars star is currently enjoying a picturesque vacation in Tulum, Mexico, and throughout the week, Shay has been happily sharing photos from her tropical getaway on Instagram. In the snaps, a carefree Shay is shown looking out into the ocean, relaxing in bed, and walking around the Azulik Resort. If these stunning shots aren't enough to give you vacation envy, we don't know what will.
The 10 Hands-Down Sexiest Looks Thalia's Worn on the Red Carpet
Thalia is no stranger to a stunning red carpet look. Through the years, the Mexican superstar has made us do a double take on the red carpet more than a few times, showing up in a gorgeous black lace gown to 2016's Premio Lo Nuestro, wearing strapless and curve-showing dresses like a total boss, and never shying away from color. It wasn't easy, but we dug through her fashion archives and managed to find her top 10 sexiest red carpet looks.
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25+ Recipes That Will Make Avocado-Lovers Totally Lose It
Avocados are good, and we mean good. Commonly known as "nature's butter," these are one thing you shouldn't feel guilty for wanting to add to every dish that crosses your table. They're loaded with healthy, monounsaturated fat and can be a substitute for various ingredients in baking and cooking, including oil and mayonnaise, and turn a normally unhealthy dish into a lower-calorie alternative with an increased nutritional value. Keep scrolling for over 25 scrumptious recipes hacked by avocados.
This Is How All Your Favorite Food Network Stars Make Chicken Noodle Soup
It's hard to screw up classic chicken noodle soup. But whether you're making it for the first time ever or are a seasoned pro looking to switch it up a bit, look no further than these popular recipes from some of our favorite Food Network hosts. Paula Deen adds a creamy touch, Tyler Florence goes the extra mile with homemade stock, and - naturally - Giada puts an Italian spin on the traditional soup. Keep the chill away and cozy up to a steaming bowl of comfort food, courtesy of the following pros.
Tyler Florence: Make Your Own Stock
Tyler Florence doesn't cut any corners, and especially not when it comes to chicken noodle soup. The homemade stock in Tyler Florence's chicken noodle soup is what sets this soup way, way above a canned version. Don't be intimidated - all you need is a whole chicken, a few fresh vegetables, and herbs, and you've got homemade stock for a batch of this soup and beyond.
Paula Deen: Don't Skimp on the Cream
There's no shame in adding a little fat to chicken noodle soup, making it creamier and even more comforting. Paula Deen's chicken noodle soup calls for heavy cream, parmesan, sherry, and mushrooms, so it's a bit more bulked up than the traditional brothy soup you're probably used to. Served with crusty French bread for dipping, it's the ultimate wintertime comfort food.
Giada De Laurentiis: Swap Spaghetti
You know Giada is going to put an Italian spin on just about anything, especially anything with the word "noodle" in it. Instead of egg noodles or small pasta, Giada's chicken noodle soup calls for spaghetti broken up into two-inch pieces. Giada also recommends adding a parmesan rind (the rind adds tons of flavor), lemon juice, and grated Romano cheese.
Alton Brown: Add an Aromatic Herb
Sure, you're used to thyme and parsley in chicken noodle soup, but try Alton Brown's chicken noodle soup with finely chopped tarragon. The aramotic, anise-like herb adds an incredible depth of flavor that will leave you slurping up spoonful after spoonful.
Rachael Ray: Chop Parsnips
Along with the classic mirepoix of onions, carrots, and celery, Rachael Ray's quick chicken noodle soup calls for an unexpected vegetable: parsnips. The root vegetable adds substance and subtle flavor and pairs perfectly with the rest of the diced veggies.
Anne Burrell: Sprinkle Cinnamon and Nutmeg
When you're feeling really creative and need something out of the box, try Anne Burrell's chicken noodle soup. With ingredients you'd never expect - cinnamon, nutmeg, chickpeas, and cilantro - this isn't your average chicken noodle soup, but in a good way. The recipe has a five-star rating for a reason, and people can't get enough of the spiced, soul-warming soup.
At 98 Years Old, the World’s Oldest Yoga Teacher Shares the 1 Mantra She Swears By
At 98 years old, Tao Porchon-Lynch is inspiring our lives in more ways than we'd imagine. As one of the new faces of Athleta's Power of She campaign, Tao, the world's oldest yoga teacher, is sharing what it means to live a positive life, and it's really empowering. After being told in 1926 that yoga is "unladylike," she was motivated to learn tree yoga, and now, she's spreading her journey of spirituality across the world.
"Anything is possible; nothing's impossible. When you wake up every morning, say, 'this is going to be the best day of my life,' and it will be," Tao said.
Once Tao met her "spiritual soulmate," Dr. Terri Kennedy, the two were unstoppable in the yogi world and that's why they're representing Athleta's campaign together. "The Power of She is a movement encouraging women and girls to come together to lift each other up, put an end to undermining, and together, realize our limitless potential. Alone we are strong, united we thrive," the website reads, and Tao and Terri are a perfect example of thriving together.
Watch the video above to see how Tao went from a curious young girl to an icon in the yoga world and then read more about Tao and Terri.
At 98 Years Old, the World’s Oldest Yoga Teacher Shares the 1 Mantra She Swears By
At 98 years old, Tao Porchon-Lynch is inspiring our lives in more ways than we'd imagine. As one of the new faces of Athleta's Power of She campaign, Tao, the world's oldest yoga teacher, is sharing what it means to live a positive life, and it's really empowering. After being told in 1926 that yoga is "unladylike," she was motivated to learn tree yoga, and now, she's spreading her journey of spirituality across the world.
"Anything is possible; nothing's impossible. When you wake up every morning, say, 'this is going to be the best day of my life,' and it will be," Tao said.
Once Tao met her "spiritual soulmate," Dr. Terri Kennedy, the two were unstoppable in the yogi world and that's why they're representing Athleta's campaign together. "The Power of She is a movement encouraging women and girls to come together to lift each other up, put an end to undermining, and together, realize our limitless potential. Alone we are strong, united we thrive," the website reads, and Tao and Terri are a perfect example of thriving together.
Watch the video above to see how Tao went from a curious young girl to an icon in the yoga world and then read more about Tao and Terri.
The Disney Princesses Work Out in 2017, and It's a Hilarious Disaster
Get ready to watch your favorite Disney princesses sweat it out and make healthy New Year's resolutions: Blogilates star and trainer Cassey Ho wrote, directed, and starred in this silly and nostalgic comedy sketch.
You'll instantly recognize the cast of familiar characters: Pocahontas, the earthy runner; Ariel, the boy-crazy . . . flailing mess; Jasmine, the bossy diva; Belle, the "beast mode" bookworm; and Aurora, who obviously overslept and barely made it to class.
If you can't get enough of Disney-princess-themed exercise, you'll definitely want to try our Disney princess workout challenge.
We're Finally Getting One Taco Bell Dish Other Countries Have Had For Ages
Taco Bell devotees, this is not a drill: we're probably getting a hybrid between nachos and fries sometime soon. Yes, it's true! A Taco Bell location in Irvine, CA, is reportedly testing two intriguing new dishes: Crispy Chicken Chips (a type of thin chicken nugget shaped like a tortilla chip) and Loaded Seasoned Fries (the aforementioned heavenly hybrid).
This news will come as a welcome surprise from people who have enjoyed Taco Bell internationally. Locations in Canada, Latin America, and Japan have offered a similar dish, Fries Supreme, for ages now - and it's about time that the US got a taste of the good stuff, wouldn't you say?
Taco Bell describes the Canadian version of this dish as follows:
"These freshly prepared fries topped with seasoned ground beef, warm zesty nacho cheese sauce, diced ripe tomatoes, chives and reduced-fat sour cream are a Canadian legend!"
Meanwhile, Foodbeast's description of the California test dish is strikingly similar, with one major difference: seasoned french fries. We'll consider that an added bonus to the US version of the cheesy, nacho-y treat!
Check out pictures of the possible new addition to Taco Bell's menu, then peep some photos of the international options of loaded fries. Warning: you might need a napkin, because you'll be drooling by the end.
Ryan Reynolds Addresses Deadpool's Pansexuality and Teases Many More Films
In 2015, Marvel's R-rated Deadpool became a surprise box office juggernaut, meaning more adult-oriented superhero movies could, in fact, succeed. Between the killer soundtrack, tons of naked Ryan Reynolds, and a hint about the inclusion of Cable, it has become quite clear that the sequel will have a lot to live up to. Of course, we've gotten plenty of details about Deadpool 2, but one question hasn't quite been answered: will the hero's pansexuality become more explicit with the second go-round? We may have gotten an answer, thanks to a new Variety interview with Reynolds. Oh, and there's even a hint of many more movies to come.
- Ryan Reynolds, on Deadpool's pansexuality: "What love is to Deadpool may not be what love is to Batman or someone else. I think that could be played up more. He's an outsider in every way, shape, and form."
- On reprising his role in the years to come: "I would love to play Deadpool for as long as they would let me play Deadpool. We have outlines and stories for a number of different films."
- On perfecting the script: "I'd write 10 more jokes. I never, ever slept. Or I was sleeping at a perfect right angle - just sitting straight, constantly working at the same time."
The Disney Princesses Work Out in 2017, and It's a Hilarious Disaster
Get ready to watch your favorite Disney princesses sweat it out and make healthy New Year's resolutions: Blogilates star and trainer Cassey Ho wrote, directed, and starred in this silly and nostalgic comedy sketch.
You'll instantly recognize the cast of familiar characters: Pocahontas, the earthy runner; Ariel, the boy-crazy . . . flailing mess; Jasmine, the bossy diva; Belle, the "beast mode" bookworm; and Aurora, who obviously overslept and barely made it to class.
If you can't get enough of Disney-princess-themed exercise, you'll definitely want to try our Disney princess workout challenge.
Girl Scouts Give Us 2 S'more Reasons to Get Excited For 2017's Cookie Season
Girl Scouts announced two new cookie flavors, and the best part is both flavors are riffs on one of the most popular desserts: s'mores. According to the official press release, one is "a crispy graham cookie double dipped in a crème icing and enrobed in a chocolatey coating," and the other is "a crunchy graham sandwich cookie with a chocolate and marshmallow-y filling."
This exciting news comes in celebration of the 100th anniversary of Girl Scouts selling cookies, and it's no surprise that the organization has strong ties to this flavor because Girl Scouts invented s'mores back in 1927. According to a spokesperson, the new cookies are available nationwide as soon as cookie season starts in early 2017, so be on the lookout for Girl Scouts in your area soon. You can use the cookie locator to find Girl Scout cookies near you. Which version of the s'mores Girl Scout cookie are you more excited to try?
25 Lighthearted Movies to Watch on Netflix When You're Hungover as Hell
Anyone over the age of 21 has almost surely been there: too many drinks, a splitting headache, and the dire urge to remain horizontal for most of the day. When it comes to nursing a particularly nasty hangover, there's not much to be done. Sure, you can try to get something in your upset stomach and pound water like you're an Olympic athlete, but chances are you're looking for something to distract you from your current state. That's where Netflix comes in. While you could turn to the site's new January additions or their growing list of stellar original series, we have a feeling you'll be looking for something light, cheerful, and easy to digest to help you survive your day.
Gigi Hadid and Zayn Malik's Romance Is Almost Too Hot to Handle
Gigi Hadid and Zayn Malik may have briefly broken up back in June 2016, but the pair quickly got back together and are as in love as ever. On Tuesday, Zayn shared a cuddly black and white snap of him and Gigi on Instagram. Since their reconciliation, the couple has been spotted together on multiple outings and Gigi even penned a sweet message to Zayn after he canceled a show due to his anxiety last Summer. Read on for more cute moments.
Adele and Simon Konecki Step Out Wearing Matching Gold Bands - Did They Get Married?
Adele may officially be off the market. The "Hello" singer and her longtime partner Simon Konecki sparked marriage rumors after they both stepped out wearing matching gold bands on their ring fingers in LA last week. Adele sported the bauble while doing some grocery shopping around town on Dec. 27, and four days later, Simon donned a similar ring while shopping with their 4-year-old son, Angelo.
Adele and Simon met through pal Ed Sheeran and have been together for five years now. While neither Adele nor Simon have addressed the wedding rumors, the singer could not help but gush over Simon during an interview with Australia's 60 Minutes back in November 2015, saying, "Being in such an amazing relationship with someone that's so there for me and so loyal and is really part of my core now, that's what made me write about everything I've ever done, because I've got his love. I know that sounds a bit like I'm trying to write a Hollywood movie, but it's only because of him and because of our kid and stuff that I'm all right." Guess we'll just have to wait and see.
6 Soul-Gratifying Must Haves For the Kitchen This January
January can be a tough, conflicting month for a foodie. You want all the cheesy, carb-y comfort foods to get through the toughest stint of Winter, and you also want to partake lightly in the cleansing culture that sweeps the States after New Year's Day. We've gathered some soul-gratifying must haves for you, which give you the best of both worlds.
A Brief History of Pharrell Williams's Feminist Awakening
On Monday night, Pharrell Williams honored the female-dominated cast of Hidden Figures at the Palm Springs International Film Festival gala by asking the audience to applaud women's achievements "up till now in human history." On Tuesday morning, he was on the front page of the New York Times website, proclaiming in an interview that the movie, which he produced, was "chipping away at the pro-male narrative that's out there right now, which needs to go." So how did the man who shot to mainstream fame with "Blurred Lines" - and who once said it was "not possible" for him to be a feminist - get to this place? Let's examine.
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