Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 4 janvier 2017
Eat Clean in New Year (For Cheap!) With 9 Budgeting Hacks
Working in the fitness and health world (and being fully immersed in it outside of work), I've become a bit desensitized to how much things cost. When $100 for a pair of yoga pants and $8 for a serving of chia pudding is just par for the course, I wrongfully came to the conclusion that this is just the cost of being healthy.
You don't have to give up your healthy way of life to save money - you just have to be a little more strategic. I might not be eating like Moon Juice founder Amanda Chantal Bacon, but I think it's possible to get on Gwyneth Paltrow's level of healthiness without breaking the bank.
- Meal prep. I've said it before, but meal prep is one of the best ways to save money on healthy food. When you skip the takeout from fancy health bars, your savings can add up to hundreds per month.
- Start simple. The simpler you keep your recipes, the more likely you'll be to continue this money-saving practice. The artisinal foods at your favorite restaurants and markets likely don't take very long to prepare, either. Things like a five-minute chia pudding or salad, a piece of avocado toast, or a quick and easy soup are all simple, healthy options you can make with basically zero culinary skill. The more you keep it up, the more you'll be able to experiment with more complex recipes, mixing up your menu, and the cycle of savings continues.
- Buy in bulk. I get my quinoa, chia seeds, and coconut oil at Costco - each product comes in at under $10, and I've had my (enormous) supply for months. Some products are Kirkland Signature (the coconut oil, for instance) but others are the same brand you'd get at Whole Foods. It doesn't have to be Costco, but there are certain items you can buy in bulk at any store.
- Buy frozen. Frozen organic fruits and veggies are awesome for smoothies, soups, and side dishes, and give you a lot more leeway, especially if you're shopping and cooking for yourself. I also love getting frozen chicken and fish to pop in the oven - it's lean protein with a long time before the expiration date and seemingly limitless recipe opportunities.
- Find inexpensive superfoods. Superfoods aren't always marketed as such, and some foods that are marketed as superfoods aren't worth the extra dough. Almonds, lentils, kale, eggs, tuna, and green tea are superhealthy, supercheap foods you can get at virtually any market. Although there are some superfoods - like maca, matcha, and goji berries - that are a bit pricier, you don't have to add those in to have a healthy, wholesome diet.
- Go to the right stores. I learned to do this more than ever when I moved to San Francisco. I naively wandered into a store up here that made Whole Foods look like a Food 4 Less. I swear to you, a chicken was $27. I ran out of there, clutching my crumpled dollar bills close to my chest, crying with PTSD from reading price tags on produce. Moral of the story: switch up where you get your groceries, and shop around - sometimes this means going to more than one store for what you need. I try to pick up organic produce at smaller local markets that are less expensive than a Whole Foods - even less expensive than Safeway or Vons! If you are at Whole Foods, opt for their 365 label on dry and frozen goods, which is almost always the least expensive. And for bulk items, try Trader Joe's (known for being an inexpensive option), but be sure to check for labels if you're going for organic products.
- Skip the Whole Foods salad bar. And not just at Whole Foods (though they're the classic case of the accidental $20 salad). We've all been there - a few hard boiled eggs or heavy potatoes later and you've got yourself a salad that costs half your paycheck. The worst part? It's something you could easily make at home, or possibly for less money by going around the store and buying those items off the shelf. On that note . . .
- Watch out for prepackaged foods, too. Not saying you have to make everything from scratch, but the premade salads and lunches from stores are much pricier (typically) than those pieced together yourself. The aforementioned $8 chia pudding from my local health food cafe is about eight times the price of how much my homemade pudding costs.
- Look for coupons. I used to make fun of my mom and call her "Coupon Queen," but I appreciate her clipping antics more than ever now. The more modern take on cutting out squares from a newspaper would be to check apps on your phone - offhand, I know that the Vons "Just For U" app and the Whole Foods app have weekly coupons you can check for different kinds of savings. Tip: just because it's on sale doesn't mean you need it. I've fallen into this trap many a time, and then wondered why I came home with so many things I didn't even plan to buy.
Eat Clean in New Year (For Cheap!) With 9 Budgeting Hacks
Working in the fitness and health world (and being fully immersed in it outside of work), I've become a bit desensitized to how much things cost. When $100 for a pair of yoga pants and $8 for a serving of chia pudding is just par for the course, I wrongfully came to the conclusion that this is just the cost of being healthy.
You don't have to give up your healthy way of life to save money - you just have to be a little more strategic. I might not be eating like Moon Juice founder Amanda Chantal Bacon, but I think it's possible to get on Gwyneth Paltrow's level of healthiness without breaking the bank.
- Meal prep. I've said it before, but meal prep is one of the best ways to save money on healthy food. When you skip the takeout from fancy health bars, your savings can add up to hundreds per month.
- Start simple. The simpler you keep your recipes, the more likely you'll be to continue this money-saving practice. The artisinal foods at your favorite restaurants and markets likely don't take very long to prepare, either. Things like a five-minute chia pudding or salad, a piece of avocado toast, or a quick and easy soup are all simple, healthy options you can make with basically zero culinary skill. The more you keep it up, the more you'll be able to experiment with more complex recipes, mixing up your menu, and the cycle of savings continues.
- Buy in bulk. I get my quinoa, chia seeds, and coconut oil at Costco - each product comes in at under $10, and I've had my (enormous) supply for months. Some products are Kirkland Signature (the coconut oil, for instance) but others are the same brand you'd get at Whole Foods. It doesn't have to be Costco, but there are certain items you can buy in bulk at any store.
- Buy frozen. Frozen organic fruits and veggies are awesome for smoothies, soups, and side dishes, and give you a lot more leeway, especially if you're shopping and cooking for yourself. I also love getting frozen chicken and fish to pop in the oven - it's lean protein with a long time before the expiration date and seemingly limitless recipe opportunities.
- Find inexpensive superfoods. Superfoods aren't always marketed as such, and some foods that are marketed as superfoods aren't worth the extra dough. Almonds, lentils, kale, eggs, tuna, and green tea are superhealthy, supercheap foods you can get at virtually any market. Although there are some superfoods - like maca, matcha, and goji berries - that are a bit pricier, you don't have to add those in to have a healthy, wholesome diet.
- Go to the right stores. I learned to do this more than ever when I moved to San Francisco. I naively wandered into a store up here that made Whole Foods look like a Food 4 Less. I swear to you, a chicken was $27. I ran out of there, clutching my crumpled dollar bills close to my chest, crying with PTSD from reading price tags on produce. Moral of the story: switch up where you get your groceries, and shop around - sometimes this means going to more than one store for what you need. I try to pick up organic produce at smaller local markets that are less expensive than a Whole Foods - even less expensive than Safeway or Vons! If you are at Whole Foods, opt for their 365 label on dry and frozen goods, which is almost always the least expensive. And for bulk items, try Trader Joe's (known for being an inexpensive option), but be sure to check for labels if you're going for organic products.
- Skip the Whole Foods salad bar. And not just at Whole Foods (though they're the classic case of the accidental $20 salad). We've all been there - a few hard boiled eggs or heavy potatoes later and you've got yourself a salad that costs half your paycheck. The worst part? It's something you could easily make at home, or possibly for less money by going around the store and buying those items off the shelf. On that note . . .
- Watch out for prepackaged foods, too. Not saying you have to make everything from scratch, but the premade salads and lunches from stores are much pricier (typically) than those pieced together yourself. The aforementioned $8 chia pudding from my local health food cafe is about eight times the price of how much my homemade pudding costs.
- Look for coupons. I used to make fun of my mom and call her "Coupon Queen," but I appreciate her clipping antics more than ever now. The more modern take on cutting out squares from a newspaper would be to check apps on your phone - offhand, I know that the Vons "Just For U" app and the Whole Foods app have weekly coupons you can check for different kinds of savings. Tip: just because it's on sale doesn't mean you need it. I've fallen into this trap many a time, and then wondered why I came home with so many things I didn't even plan to buy.
Here's the Right Way to Repost Instagram Photos
Instagram is among our first-thing-in-the-morning go-to apps. But its almost too simple interface has us wanting functions available on other social networks, chief among them: the repost (also known as a retweet, reblog, or share depending on your social site of choice). Fear not 'Grammers, discover the ways to share a picture you more than just love and give credit to the original poster while doing so.
- Repost for Instagram (free for iOS and Android) - View your feed in this app, then tap on a picture you'd like to repost. The user's account and profile picture automatically appear as a bar on the image that can be rotated. Hit repost to open and share the photo in the native Instagram app.
- Repost on Iconosquare - If you use the web client Iconsquare (formerly Statigram) to view Instagram while on a browser, click on the picture you want to share, and find the repost button below the photo. Select that to preview an image of the to-be-shared pic with a reshare icon in the upper left corner (as seen above). Click "Send me by email," to receive an email from Statigram with the preview image attached. Save that to your phone's photo library and upload to Instagram as normal. Though the original photographer's name appears in the photo, don't forget to give them an extra shout-out in the caption.
- Repost on Websta - Websta (formerly Webstagram) users can apply the same directions as the above Statigram reposting method and have the picture, marked with the original poster's name, emailed.
10 Valentine's Day Makeup Tutorials Perfect For One Sweet Date Night
The stores are stocked with gift ideas and heart-shaped candy, which means you've got to start planning your showstopping Valentine's date night look, starting with any beauty girl's favorite part: the makeup.
To get you in the mood, we've rounded up 10 wow-worthy tutorials from Latino vloggers that will leave your date's jaw on. the. floor. From soft and pretty to bold and shimmery, keep scrolling to find your match for Feb. 14.
Meryl Streep Found a Signature Style She Can Wear Through the Years
In one word we can sum up Meryl Streep's red carpet style: elegant. She's been attending award shows since the '70s, which means she's been honing her signature look for quite some time. You won't ever see the actress in a flamboyant dress or barely-there midi; instead, she keeps her outfits modest and age appropriate. Not hard for Meryl, considering she's always worn timeless silhouettes.
And just what types of dresses does Meryl gravitate towards? In particular, she has a preference for draping and sleeves, going with designer Lavin time and time again for her red carpet looks. No matter which fashion house she wears, however, all her gowns have carried a hint of sophistication and refinement. In addition, Meryl's long belted her gowns to show off her waistline - a trick no doubt she learned from the pros over the years.
But just because she sticks to modest choices doesn't mean she can't take a fashion risk here or there. She's done the plunging neckline look and worn off-the-shoulder pieces on several occasions. She's even hired Lupita Nyong'o's stylist Micaela Erlanger to step up her outfit game for premieres and events. Though in true Meryl fashion, her style will always remain graceful. Expect to see more polished looks from the star as award season gears up, but don't be surprised if she steps out in edgier ensembles.
Winter Reading List: 33 Books to Read Before They're Movies
There could not be a cozier Winter cliche than the idea of curling up with a book beside a fireplace, so let's just run with it. For the hands-down snuggliest indoor activity, we have a whole list of books - books that also happen to be next on Hollywood's list to adapt. Check out this list of books that will be movies soon, and you can decide for yourself if the book was better (it always is).
Google's Newest App Will Make Planning a Trip SO Easy
Whether you're thinking about your Summer 2017 travel plans or another trip, you know that planning a vacation is both stressful and exciting. You're pumped about going somewhere new, but the thought of making sure you see everything you want and wisely follow recommendations from friends and family is overwhelming. But with Google's newest app, Google Trips, planning any travel should get infinitely easier.
Google Trips, available for free on both Android and iOS, is an app that will plan and store your entire trip. Pulling information from your email, it will keep your reservations handy, let you know of the top activities to do, recommend specific dishes and restaurants to eat at, detail how and what to use to get around with public transportation, and a lot more - and that's just information you get based on where you're going.
If you want to get even more specific and figure out every detail, Google Trips will provide a ready-made itinerary (note: this only applies to the "top 200 cities of the world"). You can pick from a full day, morning, or afternoon schedule, as well as choose the day of the week (helpful in case an attraction is closed on certain days). Want to start your day somewhere specific? You can pin that point and the app will suggest a new array of activities to do based on that information. You can also save other places you're interested in seeing.
Combine this app with Google Destinations, the company's research and booking experience that provides itineraries, flight prices, and more, and every vacation should no longer be stressful. See screenshots of the app ahead, but warning: you might never want to plan another trip again without it.
20 Power Couples Who Ruled the Red Carpet at the 1997 Golden Globes
Last year's Golden Globe Awards practically had a veritable parade of celebrity couples make their way down the red carpet, but they still didn't hold a candle to the award show's broadcast two decades earlier. At the 1997 Golden Globes, Halle Berry and Shemar Moore were a thing, Nicole Kidman and Tom Cruise were still together, and George Clooney was . . . on crutches? In honor of the 2017 show, which airs on Jan. 8, we're taking a look back at which celebrity couples owned the show 20 years ago.
J.K. Rowling Said THIS Is Her Favorite Harry Potter Theory
The first Harry Potter book came out almost 20 years ago, but not a day goes by where new theories and plot coincidences don't shock us all (and make us want to reread the entire series). J.K. Rowling keeps up with them too and she recently answered a fan's question about which is her favorite.
@jk_rowling what's you favourite fan theory??
- Abbie Louise (@AbbieLou24601) August 21, 2015
Dumbledore as death. It's a beautiful theory and it fits. https://t.co/QqTQm2QnI0
- J.K. Rowling (@jk_rowling) August 21, 2015
That mind-blowing revelation comes from Tumblr user harryjxmespotter, who compares Dumbledore to death in "The Tale of the Three Brothers."
If you remember, the tale was about the Peverell brothers, each possessing one of the Deathly Hallows - the elder wand, the invisibility cloak, and the resurrection stone. The long-standing Internet theory is that Harry Potter, Snape, and Voldemort are modern-day representations of the three brothers.
Voldemort is associated with the older brother, who was obsessed with power. Snape is basically the middle brother, who can't let go of his past love, Lily, and dies a sad death still loving her. This leaves Harry to take on the role of the youngest brother, and Harry himself literally possessed the invisibility cloak.
The only piece of the puzzle that makes this theory even more plausible is that Dumbledore himself is death. "He greeted Harry at King's Cross and was the one behind Snape and Voldemort's death," harryjxmespotter wrote. See the entire post below:
Shocked? We thought so.
Let's Remember That Golden Globes Night When Everyone Came to Love Gina Rodriguez
It was Jan. 11, 2015, and Tina Fey and Amy Poehler were hosting the 72nd Golden Globe Awards at the Beverly Hilton. Gina Rodriguez - a newcomer with a nomination for best actress in a TV series, comedy, or musical for her role on a little-known show called Jane the Virgin - stepped on the red carpet, wearing a black Badgley Mischka gown, as a rising star and left that night with a win and everyone's admiration.
It was impossible for the world to not automatically love her after her emotional and genuine speech, and that moment when she said, "Dad, today is a good day; I can and I did." It was truly the night that changed the life of the actress of Puerto Rican heritage, and 24 months later, she's ready to do it again with a third nomination in the same category. But before we sit on the edge of our seats on Sunday, Jan. 8, let's look back at that glorious night from beginning to end. Keep scrolling to relive Gina's Golden Globe win, and then check out her most inspiring quotes.
20 Books For Kids With Empowering Female Characters
Being a reader as a child means growing up surrounded by different worlds, adventures, and characters, all of which have potential to be greatly influential. Whether your child is preschool aged or wading their way through their teenage years, having books with empowering characters that can serve as role models throughout their young lives is so important - especially when those characters are strong females.
Read through for 20 books featuring empowering female characters that you should get onto your child's bookshelf.
Who Will Take the Throne After Queen Elizabeth II?
Queen Elizabeth II is the United Kingdom's longest-reigning British monarch, but we can't help but wonder who will take on the crown after her. If her royal highness were to abdicate (give up the royal throne), retire, or pass away, her eldest son Prince Charles would become king - making him the oldest heir to accede to the British throne. Of course, he also has the option to immediately pass the crown on to his oldest son, Prince William, who is second in line to the throne, followed by William's two children, Prince George and Princess Charlotte.
Even though Elizabeth II recently celebrated her 90th birthday, it appears she isn't ready to give up her royal title quite yet. Sarah Bradford, the author of Queen Elizabeth II: Her Life in Our Times, revealed that she's never even contemplated abdication, adding, "The queen simply feels she must do her duty."
18 Buffy the Vampire Slayer Quotes You've Used at the Office
Getting through a hectic work day can sometimes feel like a battle with the undead. No one understands that struggle better than Buffy the Vampire Slayer. This year marks 14 years since the series went off the air, yet the sci-fi drama still has an active legion of fans who will forever love the show. We're taking a look back at some of Buffy's most memorable quotes that you may or may not have used at your workplace. Read them here, then be sure to check out all the reasons Buffy is still your role model.
16 Fun Food Facts You Didn't Know About Chip and Joanna Gaines
Chip and Joanna Gaines have a clear passion for interior design and renovations, but they also happen to be huge foodies. Whether Joanna is whipping up a homemade pie in the kitchen or Chip is getting up early to make breakfast for the family, the Gaines household not only looks beautiful but also probably smells delicious. If you're already fans of the Fixer Upper stars and Magnolia Journal authors, read ahead for 16 fun facts you might not know about the HGTV couple. But be warned, they might make you hungry.
20 Grab-and-Go Recipes For the Busiest of Mornings
When you're busy, portable breakfasts make all the difference, and there are so many options that'll get your day off to the right start. Here are 20 ways to make it possible to eat breakfast every day, from freezer-friendly breakfast sandwiches to yogurt parfaits and more recipes that you can make ahead.
Unicorn Macarons Might Just Be the Most Effing Magical Dessert We've Ever Seen
If you fangirled over unicorn chocolate bark, prepare to fall head over heels for the latest magical dessert trend that's stealing our hearts: unicorn macarons! These petite pastries are just like any other macaron - crisp on the outside yet chewy and creamy on the inside - except they've gotten a colorful makeover that any Lisa Frank fan would appreciate.
There are many variations of this swoon-worthy dessert trend, as some are simply multicolored macarons covered in sprinkles while others are adorned with horns or cut into the shape of the mystical creature. No matter what route you choose, you can easily DIY them at home by starting with a basic French macaron recipe (or our Fruity Pebbles macaron recipe, which calls for ingredients like almond meal and egg whites), then decorating the treats however your unicorn-loving heart desires. If you prefer sticking to a tried-and-true recipe, the baking extraordinaires behind Loving Creations For You have the perfect unicorn macaron recipe, complete with custom-made templates for cutting out the animal shapes. And if baking isn't your forte but you still want to get your hands on one of these bite-size goodies, take a road trip to Georgia for the adorably decorated unicorn macarons at Mac Lab Bakery & Cafe!
Ready to DIY these and in need of some inspiration to get you started on your baking journey? Keep reading to see how different pastry-lovers have prepared this picture-perfect dessert.
This Device Will Track Your Contractions and Tell You What They REALLY Mean
Anyone who's gone through a pregnancy knows that no matter how much planning you do, there's always something that's totally unexpected - like your first contractions. But that might change thanks to a new device made for pregnant women to track their contractions - and know whether it's actual labor or not.
Showcased at this year's Consumer Electronic Show, Bloomlife is a pregnancy wearable company that wants to make it easier for women to know if any contraction they feel is worth rushing to the hospital for. By simply sticking a patch with a sensor on it to your belly, you can see real-time data on the Bloomlife app that will clue you in to what your contractions mean. The app also tracks the "frequency, duration, and time between contractions" so that when you make a call to your doctor, you can tell them exactly what's happening. If you want to nerd out on the data, you can also take a look at the trends feature on the app to see your previous "contraction patterns."
The best part of Bloomlife is that it works on a rental basis. Choose when you want to receive it, and then pay $149 for the first month you have it. It's definitely not on the cheap end, but if Bloomlife will make you rest easier when you feel a contraction, it might be worth the investment.
What Was the Biggest Movie the Year You Were Born?
From Disney classics like Mary Poppins and Aladdin, action-packed blockbusters like Independence Day, and multiple films from the Star Wars franchise, we've rounded up the top-grossing film from each year between 1960 and 2006. Which movie made the most money the year you (and your friends and family) were born? Scroll through now to find out.
Mile High Run Club Is the Answer For Winter Runners
Brutal Winter cold can deter even the most dedicated runners from staying on top of their marathon training routines. In this episode of Hannahgram, Hannah Bronfman explores how savvy runners combat mother nature and advance their training with Mile High Run Club, a cult running boutique in NYC.
Mile High Run Club Is the Answer For Winter Runners
Brutal Winter cold can deter even the most dedicated runners from staying on top of their marathon training routines. In this episode of Hannahgram, Hannah Bronfman explores how savvy runners combat mother nature and advance their training with Mile High Run Club, a cult running boutique in NYC.
The Sad but Beautiful Reason the Golden Globe Awards Were First Created
The 74th Golden Globe Awards will take over Beverly Hills on Sunday when Jimmy Fallon hosts the iconic show. But while we're used to obsessing over every red carpet dress, celebrity couple, and acceptance speech from the glamorous night, there are two facts about the show that might surprise you. While the focus has obviously always been on honoring achievements in filmmaking, the reason the show was created in the first place is both heartbreaking and beautiful.
The show is run by the Hollywood Foreign Press Association, and the group of journalists that formed the organization back in the 1940s wanted to do something to distract the American people from the war. After the attack on Pearl Harbor in December 1941, the journalists formed the organization and gave it the slogan "Unity Without Discrimination of Religion or Race."
While they faced a few hardships at first with low membership and lack of support from the film industry, it eventually grew, and the first Golden Globe Awards were held in January 1944. Over the years, the Golden Globe Awards have also enabled the HFPA to donate more than $23.9 million to entertainment-related charities, as well as funding scholarships and other programs for future film and television professionals. In 2015, donations reached over $2 million in grants destined for nonprofits, institutions, and charities. While we still look forward to all the red carpet fashion and celebrity run-ins every year, this just makes the glitzy show that much brighter.
18 Slang Words That Will Make You Sound Like an Old Fart
As a Millennial in my 20s, it's hard to believe that my generation is slowly becoming dated, especially when it comes to our slang. Everything we used to think was supercool, like playing Oregon Trail, is now seen as archaic and lame by the generation after us. Since we're not entirely sure if we'll ever get a handle on using the cool new terms like "sus" and "stan," we're going to take a trip down slang memory lane and revisit our favorites. Do you still say any of the words on this list? If so, it might make you sound old, but hopefully it stokes you up and makes you raise the roof with your homies.
How to Deal With Life's Terrible Inconveniences, With Help From Supernatural's Charlie
It's no secret that Supernatural is all about the badassery of the Winchester brothers, but more often than not, the supporting characters steal the spotlight. Over the years and years with the show, we've basked in the sass of Crowley and fallen for Castiel, but no one can really hold a candle to the attitude of one Charlie Bradbury. Of course, Charlie tragically dies at the end of season 10, but we still have a special place in our heart for the girl who doesn't have a single f*ck to give. Join us as we cling to her best moments and save them for a rainy day.
6 Things We Know About Orange Is the New Black Season 5
If you're still finishing season four of Orange Is the New Black - seriously? - and you care about spoilers, you might want to rethink reading the rest of this post. Having said that, there's nothing too revealing about season five details, because there really aren't very many yet. The latest season of the hit series premiered on Netflix in June of last year, and we still haven't gotten many plot details about what's to come, but here's what we do know - and what we can deduce - about season five.
6 Signs Your Little One Is Ready For a Big-Kid Bed
There's no "right" age or time to move your toddler into a spacious big-kid bed, as every child develops at a different rate. Not to mention, all families have different rooming situations, and sometimes that right moment comes simply to evict one child out of the crib to make room for a new baby. Whatever your circumstances, there are a few surefire signs that your little one - typically age 18 months to 3 years - is ready to spend their nights in a big-kid bed sans bars (and plus bumpers).
Read through to see if your toddler is ready to ditch their crib.
15 Protein-Packed Recipes to Get You Through the Day
Need a protein-packed lunch to get you through the day? Our friends at PaleoHacks have the recipes for you!
Adding quality protein to your lunch is a great way to get a boost of energy to get you through your busy afternoon.
Whether you're looking for a protein-packed meal that will keep you full throughout the day or a light dish packed with greens, protein will easily adapt to your mid-day meal.
We've found 10 recipes to give you the protein you need while keeping your taste buds satisfied.
15 Protein-Packed Recipes to Get You Through the Day
Need a protein-packed lunch to get you through the day? Our friends at PaleoHacks have the recipes for you!
Adding quality protein to your lunch is a great way to get a boost of energy to get you through your busy afternoon.
Whether you're looking for a protein-packed meal that will keep you full throughout the day or a light dish packed with greens, protein will easily adapt to your mid-day meal.
We've found 10 recipes to give you the protein you need while keeping your taste buds satisfied.
A Hands-Free Hack For Peeling Hard-Boiled Eggs
As easy as hard-boiled eggs are to make, they're a pain to peel, that is until I learned this hack. It involves shaking the egg in a glass cup with a bit of water until the eggshell breaks into a million shards. It seemed completely unfathomable until I tested it out myself and discovered it's completely legitimate! Here's how it's done.
Fill a glass cup or a mason jar with about 1/2 inch of water. Then add the egg. If you have a mason jar, screw on the lid.
Turn the cup to the side, pressing one hand over the open end so the water doesn't pour out.
Start shaking! Don't let the egg roll around the glass, but rather make sure it's hitting the sides of the glass. You'll begin to see the eggshell cracking . . .
Keep shaking until the shell slips off! Rinse the egg under cold water to remove any small shell shards, then enjoy.
14 Bachelor and Bachelorette "Villains" You Loved to Hate
The 21st season of The Bachelor is here, and that means a whole new slew of contestants to get excited about. While we already have our favorites picked out for Nick Viall, there are bound to be some villains this season as well. Heck, the new bachelor was once a TV villain himself! In honor of season 21, we've rounded up the worst of the worst - or should we say the best of the best? - villains to ever appear on The Bachelor or The Bachelorette. Take a trip down memory lane as you reminisce on the men and women that made America cry, scream, and yell at their TVs.
What to Know About Nashville Season 5 Before the Premiere
If your heart broke when ABC canceled Nashville, you can rest assured that not only is it back, but it's also returning to its roots. The show was saved by another network, and the original cast is returning - save for a couple of series regulars. Here's the scoop on what we know; read up before Thursday's premiere!
'High risk of bias': Doctor raises doubts over study into morning-sickness drug
A previously unpublished study on a drug used in half of Canadian pregnancies shows why it is important for the clinical trial information to be available to the public, a family doctor and researcher says.
Here Comes the Bride . . . and Baby! 15 Wedding Dresses For Moms-to-Be
Whether you're attempting to conceal your hint of a belly or flaunting a third-trimester baby bump, being a pregnant bride is no excuse not to look and feel fabulous. Luckily, there are plenty of great maternity wedding options for the bride-to-be who's also a mom-to-be.
Check out these 15 gorgeous wedding dresses; there's something for every style, from the laid-back beach ceremony to the black-tie affair.
28 Kate Middleton Mom Moments That Will Melt Your Heart
Kate Middleton became a mother of two in May 2015, when she gave birth to daughter Charlotte Elizabeth Diana. The baby girl joined big brother George, who celebrated his third birthday in July. Since his arrival in 2013, Kate and George have shared plenty of sweet moments, but now that there's another little one to love, we're looking at her cutest mom moments with both babes. Read through to see Kate's best snaps with George and Charlotte, and then take a look at both royal baby's debut's side by side!
'High risk of bias': Doctor raises doubts over study into morning-sickness drug
A previously unpublished study on a drug used in half of Canadian pregnancies shows why it is important for the clinical trial information to be available to the public, a family doctor and researcher says.
Meet the New Workout You'll Be Begging to Come to Your City
You can do anything for 30 seconds. Seriously! It doesn't matter if it's the fastest sprint of your life, a set of box jumps, or a rip on the rowing machine; 30 seconds is manageable for pretty much anyone.
That's the idea at Speedplay - one of the most fun, challenging, and dynamic workouts I've ever had the chance to try. A conditioning class that's part high-intensity interval training, part strength and resistance training, and part race against the clock, Speedplay offers a structured but mixed-format class that keeps you on your toes for the fastest 60 minutes of your life.
I first tried Speedplay over the holidays - once at the Beverly Hills studio with trainer Meagan Fulps, and the other at the Downtown LA location with owner and creator Xavier Quimbo. Each class left me breathless, yet wildly energized (and sore). Not only were the instructors exceptional and detail oriented, but they were just the right amount of motivating without being scary or intimidating.
The Workout
Here's how it works. The class is broken up into three parts: the Woodway Curve treadmill, the C2 rowing machine, and floor work with different bodyweight and weighted exercises. Depending on how large the class is, you'll be broken up into two or three groups, and rotate through these circuits. Before the actual workout, you'll do a warmup, and at the end you'll do a cooldown.
A bit about the machines. The Woodway Curve is not your ordinary treadmill: there's no need to set the pace with buttons, just your feet - it's completely self-powered and electricity-free! Xavier told us that he used to have these machines in his physical therapy office, and he uses them in this class because they're safer machines that provide a more effective workout. Then there's the C2 rowing machine, which provides one of the best total-body workouts you can possibly get.
The class I took with Meagan in Beverly Hills had my group start on the treadmill with some sprint training, taking active recovery breaks with a resistance band. Our group then rotated to the floor to do some burpees, push-ups, and plyometric moves, before finishing the first round on the rowing machine, where I did more interval training. Then it starts over, with slight adjustments - so you're not just doing the same thing over and over (see the photo below for that class's rundown). And if you feel like you're hitting a wall? You can take a lap outside. It's great.
In Xavier's class we did box jumps and used barbells and walked backwards on the treadmill. Because each time is so different, you're getting as much of a mental exercise as you are a physical one - so you can't check out. This is an ideal class to take if you need to take your mind off something stressful - you won't have a single moment to think about anything but the task at hand.
The Experience
We're seeing mixed-format classes like this pop up everywhere; it's ideal if you get bored easily or are possibly intimidated by less structured classes. The short bits of interval training make it feel more manageable, and it's always different no matter how many times you go.
The class also has a pretty even distribution of men and women - it's definitely not a barre class and it's definitely not a CrossFit gym, but it seems to be like a cross-section in terms of clientele. This also contributes to the class not feeling too intimidating; it's all different types of people in class (with different levels of fitness), and everyone's pretty focused on their workout, yet still positive and friendly. Class prices vary based on location and membership, but your first class is $15.
Overall Impression
We know that mixing up your workouts and combining cardio with weights is the most effective way to lose weight and see physical progress, so why not get it done in one class? Speedplay does so effectively in a fun, energetic environment that doesn't feel like a bootcamp or scary, militarized format. The instructors are attentive, skilled, and unbelievably motivating. The studio ambiance is high-end without being pretentious.
How Kate Middleton Has Celebrated Her Birthday For the Past 10 Years
Image Source: Getty / William West
No sooner have the party poppers and champagne corks been cleared away from New Year celebrations than it's time for more merriment over at Anmer Hall. The Duchess of Cambridge turns 35 on Jan. 9, and Prince William, Prince George, and Princess Charlotte are sure to have big plans on how to make her big day special. So how has Kate celebrated in previous years? As she evolved from girl about town to princess-in-waiting and mum of two, the way she's chosen to mark her day is an indication of what else was happening in her life at that time, as well as giving insight into what makes her tick.
2006
On her 24th birthday - around two years into her relationship with William - Kate celebrated with her family, but her prince was nowhere to be seen. William had enrolled at Sandhurst military academy two days earlier, however, the pair had just returned from a ski break in the Swiss resort of Klosters with Pippa and some friends. Since William and Kate usually took their ski breaks in March and April it's likely this was a little pre-birthday break for Kate.
2007
Again Kate spent her birthday without William by her side, as he had recently joined his first regiment. There had been increasing speculation that William was about to propose on Kate's 25th birthday, and when she left her flat in the morning she was swarmed by paparazzi. An impending proposal was at that time far from the truth, as this was just a couple of months before the couple's breakup, but William was furious and released a statement. "Miss Middleton should, like any other private individual, be able to go about her every day business without this kind of intrusion. The situation is proving unbearable for all those concerned," it read.
2008
Once again, William was not around on Kate's birthday (as he'd recently enrolled in further military training), but the pair were in a much happier place and committed to a future together. Kate piled into a taxi with her mom and sister, and they all went out for the evening in London together.
2009
William was certainly by Kate's side when she turned 27 - much was made of the fact his car was parked in the driveway of her parents' home, marking the first time he'd publicly stayed over with his future in-laws. Kate celebrated at the Middleton's home with her family and boyfriend of five years.
2010
Once again, Kate celebrated her big day at her parents' home with William.
2011
The last birthday Kate celebrated before she got married was a low-key affair. She and William had just returned from the wedding of their friends Sarah Louise Stourton and Harry Aubrey-Fletcher in Yorkshire.
Image Source: Getty / Jon Furniss
2012
The night before Kate's 30th birthday, she spent the evening with Steven Spielberg, Tom Hiddleston, and Benedict Cumberbatch. Not bad for a rainy day in January! She and William attended the royal gala premiere of War Horse, and it was reported that Spielberg's wife Kate Capshaw passed her a tissue when she noticed Kate was feeling the emotion of the film. The following day, Kate elaborated with dinner in the private dining room of a Kensington restaurant with friends and family.
2013
The following year, when she was pregnant with Prince George, Kate took in the Cirque du Soleil show Kooza at the Royal Albert Hall with William, friends, and family. It was only the second time she'd been seen in public after being hospitalized with hyperemisis gravidarum.
2014
Her first birthday with Prince George was a relaxed one. William was studying agriculture at Cambridge University, so she spent the day with her mother and sister.
2015
Kate was approaching the last trimester of her pregnancy with Princess Charlotte, and spent her birthday quietly at home with William and George.
Image Source: Getty / Max Mumby/Indigo
2016
Last year Kate celebrated at home in Anmer Hall friends and family. They all stayed overnight and were up bright and early with Kate and William the following morning for a church service with the Queen and Prince Philip.
Meet the New Workout You'll Be Begging to Come to Your City
You can do anything for 30 seconds. Seriously! It doesn't matter if it's the fastest sprint of your life, a set of box jumps, or a rip on the rowing machine; 30 seconds is manageable for pretty much anyone.
That's the idea at Speedplay - one of the most fun, challenging, and dynamic workouts I've ever had the chance to try. A conditioning class that's part high-intensity interval training, part strength and resistance training, and part race against the clock, Speedplay offers a structured but mixed-format class that keeps you on your toes for the fastest 60 minutes of your life.
I first tried Speedplay over the holidays - once at the Beverly Hills studio with trainer Meagan Fulps, and the other at the Downtown LA location with owner and creator Xavier Quimbo. Each class left me breathless, yet wildly energized (and sore). Not only were the instructors exceptional and detail oriented, but they were just the right amount of motivating without being scary or intimidating.
The Workout
Here's how it works. The class is broken up into three parts: the Woodway Curve treadmill, the C2 rowing machine, and floor work with different bodyweight and weighted exercises. Depending on how large the class is, you'll be broken up into two or three groups, and rotate through these circuits. Before the actual workout, you'll do a warmup, and at the end you'll do a cooldown.
A bit about the machines. The Woodway Curve is not your ordinary treadmill: there's no need to set the pace with buttons, just your feet - it's completely self-powered and electricity-free! Xavier told us that he used to have these machines in his physical therapy office, and he uses them in this class because they're safer machines that provide a more effective workout. Then there's the C2 rowing machine, which provides one of the best total-body workouts you can possibly get.
The class I took with Meagan in Beverly Hills had my group start on the treadmill with some sprint training, taking active recovery breaks with a resistance band. Our group then rotated to the floor to do some burpees, push-ups, and plyometric moves, before finishing the first round on the rowing machine, where I did more interval training. Then it starts over, with slight adjustments - so you're not just doing the same thing over and over (see the photo below for that class's rundown). And if you feel like you're hitting a wall? You can take a lap outside. It's great.
In Xavier's class we did box jumps and used barbells and walked backwards on the treadmill. Because each time is so different, you're getting as much of a mental exercise as you are a physical one - so you can't check out. This is an ideal class to take if you need to take your mind off something stressful - you won't have a single moment to think about anything but the task at hand.
The Experience
We're seeing mixed-format classes like this pop up everywhere; it's ideal if you get bored easily or are possibly intimidated by less structured classes. The short bits of interval training make it feel more manageable, and it's always different no matter how many times you go.
The class also has a pretty even distribution of men and women - it's definitely not a barre class and it's definitely not a CrossFit gym, but it seems to be like a cross-section in terms of clientele. This also contributes to the class not feeling too intimidating; it's all different types of people in class (with different levels of fitness), and everyone's pretty focused on their workout, yet still positive and friendly. Class prices vary based on location and membership, but your first class is $15.
Overall Impression
We know that mixing up your workouts and combining cardio with weights is the most effective way to lose weight and see physical progress, so why not get it done in one class? Speedplay does so effectively in a fun, energetic environment that doesn't feel like a bootcamp or scary, militarized format. The instructors are attentive, skilled, and unbelievably motivating. The studio ambiance is high-end without being pretentious.
The Fitness Marshall and His Grandma Show That You Can Dance at ANY Age
The Fitness Marshall once told POPSUGAR that his grandma has been one of his most loyal dance students, coming to all his classes and even dancing backup in one of his videos!
Now we get to see that you really can do these dances at any age, thanks to Caleb's Grandma dancing backup yet again, in this fun, funky, super peppy Bruno Mars jam, "Perm." Let's get to it!
The Fitness Marshall and His Grandma Show That You Can Dance at ANY Age
The Fitness Marshall once told POPSUGAR that his grandma has been one of his most loyal dance students, coming to all his classes and even dancing backup in one of his videos!
Now we get to see that you really can do these dances at any age, thanks to Caleb's Grandma dancing backup yet again, in this fun, funky, super peppy Bruno Mars jam, "Perm." Let's get to it!
The Horrifying Way Improperly Removing Acrylics Can Harm Your Nails
If you have chronically short nails, it's tempting to get long and stylish acrylics. Beauty blogger Amelia Perrin has a serious acrylic-nail addiction and frequently posts photos of her lengthy artificial talons on Instagram. She gets many compliments on her claws, but wanted to warn people of the negative side effects.
On Twitter, Amelia revealed what happened when she ripped off her acrylics with a painful-looking photo. In another tweet, Amelia said that even the hot water in the shower was painful on her sensitive nails.
Professional manicurist and Gelish Educator Danielle Candido has some good news for beauty junkies that just can't kick the habit. "You can continuously wear acrylic without damaging your nails – the potential for it damaging your nails depends a lot on the quality of the product and the training of the nail tech," Candido explained via email. She also warned against using any product containing Methyl Methacrylate (MMA), an illegal monomer liquid which severely damages the nail (but sometimes shows up at discount salons because it is inexpensive).
Another way to protect your natural nail is to make sure your tech doesn't overfile your nail prior to application; you'll know it's being overfiled if you feel any soreness or pain. Most importantly, never rip off your acrylic nails. "It literally pulls pieces of the nail off with it if you remove [them] improperly," explained Candido.
To make sure your digits stay healthy while wearing acrylics, Candido suggests using cuticle oil daily, twice a day. If your nails are already damaged, use nail treatments to nourish your nails, like the Morgan Taylor Go Ahead and Grow Treatment Base Coat ($6), and give your natural nails a break from the damage.
Read on to see the damage that results from removing acrylic nails at home.
New Year, New Camila Cabello! She's Starting Off 2017 as a Solo Singer in Paradise (and a Sexy Bikini)
Camila Cabello is relishing the start of the New Year as a solo singer in paradise. The former Fifth Harmony member, whose last-ever performance with the girl group aired on New Year's Eve, slipped into a teeny white cutout bikini, captioning her sexy poses by the water with an understandable "I love Cancun" on Instagram.
In the stunning photos, Camila appears to be relaxed after a messy split from 5H, even rocking her natural wavy hair texture. Keep scrolling to see the "Bad Things" singer's waterside photos straight from Mexico, then discover everything you need to know about her.
This Is How All Your Favorite Chefs Make Scrambled Eggs
One of the most basic recipes everyone learns is scrambled eggs, but the truth is perfectly scrambled eggs are a lot trickier than they seem. Much like the classic omelet, scrambling eggs is one cooking method on which many chefs differ. To whisk in a bowl or in the pan? To add dairy or to not? Minor tweaks can make huge differences in something so basic, and we guarantee you'll want to change up your scrambled egg routine with tips from these experts - they know a thing or two about recipe developing. Here's how some of our favorite chefs scramble their eggs (we're not kidding when we say Gordon Ramsay's method is a game changer).
Alton Brown: Whisk With Whole Milk
Simple yet effective is the name of the game in Alton Brown's scrambled egg recipe. Adding whole milk isn't his only tip, though. "Odds are you're going to be serving these on a plate. If so, I strongly suggest you park an ovensafe one in a low oven or in hot water while you're cooking. Cold plates suck the heat right out of food," his recipe description reads.
Giada De Laurentiis: Frittata Cupcakes
Giada's preferred method of scrambling eggs involves a mini muffin tin - she likes to make frittata cupcakes. She told POPSUGAR in an interview, "I love making my little cupcakes - frittata cupcakes. I just stick whatever's left in the fridge. Whatever it is that was from the night before, whether it's leftover pasta, leftover meat, leftover vegetables . . . Another favorite is lox, scrambled eggs, and peas - for a little color. For a Sunday morning, it's one of my favorite go-to breakfasts."
Gordon Ramsay: Low and Slow (With a Secret Ingredient)
Gordon Ramsay's scrambled eggs recipe is one everyone must try at least once. The finished product looks more like custard, and thanks to his cooking method and a secret ingredient, they're melt-in-your-mouth good.
Chrissy Teigen: "Cheesy" Eggs, Hold the Cheese
Chrissy Teigen swears by her method of creating "cheesy" eggs without the cheese, thanks to her secret ingredient: heavy cream. Her tip for getting them as creamy as possible with no browned spots? "Don't stop gently stirring and scraping (edges and all) for more than a few seconds!"
The Pioneer Woman: Smoked Salmon and Chives
Like most Pioneer Woman recipes, this one sounds delightful. Calling them the "best scrambled eggs ever", Ree Drummond suggests sprinkling in chopped smoked salmon after the eggs are cooked and then garnishing with chopped fresh chives.
Mario Batali: Topped With Shaved Truffle
Leave it to Mario Batali to bring some serious culinary chops to such a basic recipe. To make scrambled eggs special, Mario suggests adding mascarpone or parmesan cheese, but to make them "spectacular," garnish with shaved truffle.
This Mom Gave Birth to 4 Babies in 11 Months and No, They're Not Quadruplets
A woman in Wales has given birth to four babies in just 11 months. No, they're not quadruplets, and yes, you read that right.
After welcoming her daughter in February 2015, Becky Johns and her partner, Jason, discussed having more children close in age to Mya - really close. The couple started trying for another baby right away and Becky got pregnant just a week after having Mya, but that's not even the most shocking part of the story.
To Becky and Jason's disbelief, they heard not one, not two, but three heartbeats at Becky's scan - triplets. "I had to stare at the screen just to make sure for myself," Becky told Barcroft Media. "And I counted the heartbeats one by one. It was true I was actually pregnant with triplets."
Although naturally conceived triplets tend to be rare, Becky's were even more so in that they each came from a separate egg, meaning three placentas and less chance of risks associated with the babies sharing a placenta. Becky gave birth to three healthy babies - Ryan, Phoebe, and Raya - via C-section last January.
"I was so huge by that time I could barely move and doctors wanted to get them out in case I went into labor early," Becky said. "I'd been carrying around nearly 15 pounds of babies. I couldn't believe it. But I was just so relieved they were all healthy and well."
Becky's wish for children close in age certainly came true, and the family couldn't be happier. Her 9-year-old daughter, Kayla, loves her baby brother and sisters, and Becky says that "it's lovely to think that Mya and the triplets will grow up so close in age."
Why Kate Middleton and Prince William Broke Up Before Getting Married
Image Source: Getty / Samir Hussein
If you and your significant other have a history of breaking up and making up, you're not alone: there have been a handful of celebrity couples who suffered a split before ultimately getting married, and one of them has royal ties. Yes, Kate Middleton and Prince William called off their relationship before their lavish wedding in April 2011. In 2007, four years after they began dating and four years before tying the knot, the royal couple hit a rough patch and decided to part ways. Clarence House declined to comment about the relationship's end at the time, saying, "We don't comment on Prince William's private life."
"We were both very young . . . we were both finding ourselves and being different characters."So why did they split? In late 2006, Kate's family invited William to celebrate New Year's Eve with them. The Middletons booked a house in the snowy Scotland countryside. William had agreed to come, but later changed his mind - which did not sit well with Kate. Spending the holidays in Sandringham with the queen is a strict royal tradition, and Kate was not technically allowed to join in his family festivities unless she and William were married. After the new year, William's military commitments - he was to be stationed with the Household Cavalry at Bovington Barracks in Dorset for three months - kept the couple from seeing each other, and Kate was growing increasingly uncomfortable with the aggressive paparazzi and media attention she was getting as his girlfriend. William was also going out a lot with other guys in the barracks; he was spotted on a number of occasions drinking, dancing, and "being flirty" with women in London, which further angered Kate.
The two secretly reunited at a themed party in June 2010, which was held in William's barracks to celebrate the end of his training. It was during their vacation in Kenya that October that William presented Kate with the same 12-carat oval blue Ceylon sapphire ring worn by his late mother, Princess Diana, and asked her to marry him. "I didn't really plan it that far in advance," William told reporters after the engagement was made public. "I just knew I wanted it to feel comfortable where I did it and I wanted it to mean something, other than just the act of getting engaged."
Image Source: Getty / George Pimentel
As we all know, in April 2011, Will and Kate went on to marry in one of the biggest and most newsworthy weddings of our generation. They welcomed their first child, Prince George, in July 2013, followed by Princess Charlotte, who was born in May 2015. In a joint interview after their engagement, William said of their split, "We were both very young . . . we were both finding ourselves and being different characters." He went on: "It was very much trying to find our own way and we were growing up so it was just a bit of space, and it worked out for the better." See? There's still hope for your own fairy-tale ending.
NSFW: Turns Out Kim Kardashian Might Be a "Free-the-Nipple Type of Girl" After All
Kim Kardashian's name is pretty synonymous with controversy, and recently, the reality TV star and mom of two came under fire for her surprising comments about feminism. During the #BlogHer conference in August, Kim admitted that she doesn't "label herself" a feminist, adding that while she is "so supportive of women" and wants them to "be confident," she isn't a "free-the-nipple type of girl." But judging by some of Kim's recent street style looks, it appears that she may be reconsidering her outlook. From cleavage-baring bra tops to a head-turning sheer dress, Kim has been putting her full confidence on display, as well as some of her best assets.
The Free the Nipple movement is a gender-equality campaign started in 2014 that argues that women and men should be granted the same freedoms and protections under the law, especially when it comes to online censorship; Instagram in particular has been criticized for removing images of women's nipples and labeling it "graphic content." As Kim is no stranger to sharing NSFW snaps on social media, her statements eschewing being that "type of girl" understandably angered some people. So is Kim softening on her stance? Take a look at her latest nipple-baring ensembles and judge for yourself.
Are You a Prada Lady or a Miu Miu Girl? The Answer's Right Here
When asked about the difference between her two lines, Prada and Miu Miu, Miuccia Prada once said:
"Designing for me is a very complex process. There are many ideas that I want to express in one object, very often contradictory. The creative process in Miu Miu is completely different from that of Prada. Rather than being young, Miu Miu is immediate. Prada is very sophisticated and considered; Miu Miu is much more naïve. The solution, when I am working on Miu Miu, has to come immediately, instinctively, spontaneously with whatever is available at the moment. If I think three times, I stop."
The designer was quoted in System Magazine two years ago, and when I read her explanation, I understood it immediately. But that's not the only reason I appreciate the distinction between the two labels. Aside from the fact that Miuccia Prada explains her art so clearly, she also executes, maintaining very specific aesthetics for each brand season after season. It's not only noticeable on the runway, where the Prada model is mature and equipped with all the essentials, and the Miu Miu girl is playful, her outfit a bit more carefree and thrown together as if to say, "why not?"
You can notice the difference between Miu Miu and Prada when it comes to ad campaigns, the It bags or shoes, and the front-row celebrity staples at Fashion Week. Read on to learn more about each label, and by the time you're studied up, you'll have arrived at the line that's truly right for you - are you a Prada lady or a Miu Miu girl at heart?
Catherine Cortez Masto Has Officially Been Sworn In as the Nation's First-Ever Latina Senator
While Hillary Clinton lost the presidential race to Donald Trump on the evening of Nov. 8, another woman made headlines for becoming the first Latina to be elected to the Senate. In a historic race, Catherine Cortez Masto defeated Congressman Joe Heck to become Nevada's newest senator.
Senator Cortez Masto, who was sworn in by Vice President Joe Biden on Jan. 3, filled now-retired Harry Reid's seat. The Mexican-American Democrat had previously been serving as Nevada's Attorney General since 2007. As Attorney General, she cracked down on drug trafficking in the state, as well as the manufacturing of methamphetamines. She also created the Mortgage Fraud Strike Force, which investigates fraudulent foreclosures and housing scams.
In a series of tweets after the election, Cortez Masto thanked voters for electing her and assured them that she would fight hard against President-elect Trump, ultimately adding that the good fight is yet to come.
Mañana la lucha sigue.
- CatherineCortezMasto (@CatherineForNV) November 9, 2016
Keep scrolling to see pictures of Senator Masto at the official swear-in ceremony.
- Additional reporting by Macy Daniela Martin
8 Musical TV Shows You Need to Stream Now
Hamilton: An American Musical is arguably one of the hottest things to hit Broadway in years. In fact, the award-winning, record-setting, perpetually sold-out production is so popular that you'll probably have to wait a short lifetime to get a ticket. Fortunately, there are plenty of fantastic song-and-dance numbers that you can enjoy from the comfort of your own home while you wait. Check out the list below to discover some of the best musical television shows that you need to binge-watch right now.
Saskatchewan moving to a single health authority
The government will reduce the 12 existing health regions to a single administrative entity by the fall of this year.
The 7 Best Salads at Trader Joe's
During a busy week, Trader Joe's extensive selection of premade salads can be a real lunchtime savior. Not only are there a variety of flavorful, filling options, but at around $4 a pop, these salads are much more economical than takeout. We asked our editorial staff to chime in with their favorites; pick up a couple on your next Trader Joe's run, and let us know if we missed your go-to.
Saskatchewan moving to a single health authority
The government will reduce the 12 existing health regions to a single administrative entity by the fall of this year.
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