Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 5 janvier 2017
Stock Up on These 11 Pantry Staples to Cook More in 2017
Did you resolve to cook at home more often in 2017? We feel you. Relying on takeout is an easy rut to fall into, and it might take some time to ease back into a routine that makes sense for you. But stocking your pantry with the following staples will ensure you have a great place to start, and you won't open your cupboard thinking, "I have nothing to cook." Here are 11 must-have, affordable staples - plus recipes to try with them - that will help you cook your way to a happier and healthier 2017.
7 Healthy Hygge Hacks to Find Joy and Beat the Winter Blues
If you've been struggling with Winter blues or worse - seasonal affective disorder (SAD) - then you might want to consider hygge. Haven't heard of it? Hygge is a Danish way of life that promotes coziness, warmth, and time with loved ones. It clearly works, too! Despite its long, cold, dark Winters, Denmark is the "happiest country in the world," according to the most recent World Happiness Report.
We've rounded up the healthiest ways to use hygge to treat SAD or a general case of the blues (cozy drinks and baths included!).
A Not-So-Unfortunate Chat With the Young Breakout Stars of A Series of Unfortunate Events
For anyone who's read Lemony Snicket's A Series of Unfortunate Events, the first character that probably comes to mind is Count Olaf. The outlandish, despicable villain might be what gives the novels its flash, but the plucky Baudelaire siblings whom he lives to terrorize are the ones who give it its heart. In light of Netflix's take on Snicket's wildly popular series debuting on the streaming giant on Friday, Jan. 13th (apt, no?), we sat down with Violet and Klaus Baudelaire's real-life alter-egos: the extremely talented Malina Weissman, 13, and Louis Hynes, 15. From what die-hard fans should expect from their beloved characters, to what it's really like to spend all day on set with Neil Patrick Harris, Weissman and Hynes were more than happy to discuss every single tragic, miserable, unfortunate bit.
POPSUGAR: When you're watching the show, it has a cartoonish feel in some ways, a little larger than life. Did you guys have to shoot a lot with green screen?
Malina Weissman: Sort of! They built a lot of amazing sets, but sometimes they used green screen. Lemony Snicket, played by Patrick Warburton, had a few green screens in the scenes that he did.
Louis Hynes: They designed these huge sets, one which had almost an entire town in it. I think there was a lot of green screen around, but at the same time, a lot of it was genuinely there, which was really helpful for us, of course.
PS: Yeah, that must've made it way easier to picture yourselves in that bizarre kind of world.
MW: Oh definitely.
PS: The show comes across as whimsical one minute, and the next Count Olaf's character is doing something truly awful, like slapping Klaus in the face, or forcing Violet to be a child bride. Do you think the show is aimed more at kids, or adults?
MW: I think it's for both. Adults, if they've read the books when they were little, it's awesome to see it become this TV show. For kids, they can relate to Klaus and Violet, and how they'd behave if they were in their situation.
LH: There are quite dark themes, as well, which will appeal to the adults. And the kids, as well. It's like a dark comedy. It's got some humorous bits, but it can get really dark.
MW: It has the kinds of jokes that only the adults are probably going to get, in some of it.
PS: Since Neil Patrick Harris is playing Count Olaf, this over-the-top villain, did he go method on set and keep his distance from the two of you?
LH: I think he was very focused, so in a way he did. He'd have to be, since he's playing somebody playing somebody . . . doing two characters at once. I think that made it really interesting to watch him work, to learn from him, and find out how he works.
MW: Definitely.
PS: You both are pretty young actors, so what was it like to be acting alongside Neil Patrick Harris, who's been in the business for so long?
MW: I think watching him work, talking to the director, and seeing how he feels the character should be. . .we've learned so much.
LH: He really teaches you to just go with your instinct, and to try things out. Try something, and if it doesn't work, do it again in a different way. It was interesting for me to learn that from him, in that sense.
PS: There are a lot of great scenes throughout the season that seem like they must've been so much fun to film. Do any stand out in your memory as your favorite? Or maybe the most challenging for you?
MW: The wedding scene is my favorite, for sure. The first day was my favorite, and then the second day the dress started to get a little annoying, but the first day of it was so fun. They took us to this theater, and Neil was dressed up in this crazy costume, and everyone else was in such cool costumes . . . it was really awesome.
LH: There's a scene with Justice Strauss, who's played by Joan Cusack, and Count Olaf, so it's these really good, really established actors, who know what they're doing, and know their art really well. It's fascinating to watch them play off each other. It was absolutely hilarious watching them.
PS: So when you aren't busy playing Violet and Klaus, what's your favorite way to kick back and forget about Count Olaf?
LH: I really love music, so back home I play a lot of bass guitar.
MW: Even just sitting in my room and watching TV, and being able to be by myself is nice.
PS: Do you have any favorite Netflix shows? Other than your own, of course.
MW: Ooh, that's hard.
LH: I really love Stranger Things! And Black Mirror is absolutely incredible.
MW: Fuller House, I do love Fuller House so much. A lot of Netflix shows are awesome.
LH: They're just so well done.
Watch the incredibly well done A Series of Unfortunate Events (if you dare) when it hits Netflix on Jan. 13!
6 Disturbing Bombshells From Leah Remini's Scientology Documentary Series
Image Source: Getty / Noam Galai
When you think of Scientology, a few people probably come to mind: Tom Cruise, John Travolta, and Leah Remini. While Cruise and Travolta are partly known for their unwavering devotion to the "church," Remini publicly split from Scientology in 2013. After having doubts about things the church was doing and questioning the church's leader, David Miscavige (which is apparently a big no-no) about the unknown whereabouts of his wife, the actress had had enough.
In addition to speaking out about her experiences with interviews and a book, Remini decided to dive even further into uncovering the church's corrupt reality with her A&E documentary series, Leah Remini: Scientology and the Aftermath. On the show, she travels around the country with Mike Rinder, Scientology's former senior executive and one of David Miscavige's right-hand men, to talk to former church members about the horrors they allegedly endured over the years (the church denies all claims made in the show). See the biggest bombshells below, which include forced abortion and physical abuse.
- The church's leader, David Miscavige, reportedly beats his staff. Several former church members have spoken out on the show about the physical abuse they endured at the hands of Miscavige (he's 5'1", by the way). All of the situations they described include the church leader's attitude changing at the drop of a hat and him punching, shoving, and choking them in front of other Scientology staff members. Whenever someone even looked like they were about to fight back, a group of Miscavige's men would swoop in and immediately remove that person from the building. One former church member, Jeff Hawkins, recalled that Miscavige looked at him after physically assaulting him and said, "Do you know why I did that? To remind you who's boss."
- Women in the Sea Org are reportedly forced to have abortions if they get pregnant. In the show's fifth episode, Remini sits down with Marc Headley, a former event coordinator and video producer for Scientology, and his wife Claire, a former Sea Org member. While working in the Sea Org, a now-land-based organization of the church's most dedicated members that control management operations, and living at the church's international headquarters in Hemet, CA, Claire became pregnant with their first child. But since Claire alleges that Scientology thinks women in the Sea Org that get pregnant actively want to leave, she was forced to get an abortion. "If a woman got pregnant, she would instantly be scheduled to go and get an abortion," she said. "If she refused in any manner, she would be segregated, not allowed to speak with her husband, put under security watch, put on heavy manual labor, and interrogated for her crimes." Marc and Claire managed to narrowly escape the church (he says he was run off the road by church members in an SUV; she says she snuck out of Walmart and hopped on a bus), but that will never take away their pain. "I can go, 'Well, now I have three beautiful children who are my life,'" she continued. "But it doesn't make me feel better about not being strong enough to tell them to go f*ck themselves."
Image Source: Getty / Pierre-Philippe Marcou
- Despite escaping the church, some people are reportedly still tracked down and brought back. Claire and Marc also went into detail about the heavy security that Sea Org members are reportedly under when they live at the base in Hemet. In addition to security cameras being everywhere, their outgoing mail is always read before being sent, they are on strict meal schedules, and the fence that surrounds the property has large spikes on both sides, which prevents anyone from entering or leaving. Claire revealed that when her friend tried to escape, she fell in a ditch outside the property and was brought right back in by church members and put on heavy labor duty. She also said she knew one member who fled all the way to South Africa, where he was tracked down and brought back.
- Private investigators reportedly hired by Scientology followed Remini during the filming of the show. In the fifth episode of the show, Remini and Rinder are driving when they notice a suspicious-looking car close by. After signaling to the car several times that he can pass, he refuses. When they pull up next to him and ask him who he is, he says he works for TMZ, but suspiciously doesn't have a camera and quickly drives away. When they then pull into their hotel, two men are sitting in the lobby with their phones pointed at Remini's car. The hotel manager asks if they are guests, and they both quickly get up to leave. Rinder confronts them, they act like they don't know anything, and Remini later reveals that one of the men is a private investigator (oh, and the TMZ guy was driving the PI's wife's car).
- Church members will spend thousands of dollars trying to reach the highest level of spirituality in Scientology. Scientology was founded by a man named L. Ron Hubbard, who believed that you need to clear yourself of your "reactive mind" in order to advance up "the Bridge of Total Freedom." People do this through auditing sessions, where a Scientology auditor asks the person a series of questions while they hold two metal cans attached to a machine. The machine tells the auditor if the person is telling the truth, and in order to continue to grow spiritually, church members have to pay for expensive courses in order to improve. It also should be noted that L. Ron Hubbard holds the Guinness World Record for most published works by one author (and they're mostly science fiction) . . .
- If you leave the church, you will most likely lose your entire family. If a member of the church speaks out against Scientology or decides to leave, they will be labeled a "suppressive person" (watch Tom Cruise talk about it at the 4:29 mark). If the rest of that person's family is still in the church, they will be pressured to disconnect from that person, which means cutting off all communication and essentially never seeing them again.
The season finale of Leah Remini: Scientology and the Aftermath airs on A&E on Jan. 10.
The Foolproof Method to Getting Perfectly Medium-Rare Steak Every Time
Source: POPSUGAR Photography / Anna Monette Roberts
Steak: delicious to eat, sometimes complicated to make. And if you, like most people, prefer yours cooked medium rare, you've undoubtedly struggled with getting that perfect pink and juicy center. Allow me to introduce you to your new favorite way to determine your steak's doneness: the visual method. If you have clear vision and a clock nearby, you can cook a perfect steak, no thermometer or guessing-games required.
The visual method means you look for something very specific as your steak is grilling: beads of juice that form on the sides and the top of the steak as it's cooking. This usually takes about six minutes on the first side and about five on the next, so that's why it's helpful to keep an eye on the time. I learned this cooking method from an expert at Omaha Steaks, and I can guarantee you it works.
Source: POPSUGAR Photography / Erin Cullum
First thing's first, though - make sure you oil your meat, not the grill. This ensures the steak is evenly coated and the seasoning (whether it's steak seasoning or a generous amount of salt and pepper) will stick to the meat. Then, once your grill is preheated to 500°F-600°F, place your steak on the grill and keep it closed. After six minutes, you'll want to open it up and look for those glistening beads of juice. If they haven't started forming, keep checking periodically over the next minute until it looks ready to flip, and repeat for about another five minutes. When the other side starts to sweat, that's when you know it's time to take it off the grill and - most important! - let it rest for five whole minutes before cutting into it to lock the juices inside.
Source: POPSUGAR Photography / Erin Cullum
Then your perfectly medium-rare steak is ready to be devoured. Happy grilling!
What to Wear on Your Birthday, Based on Your Zodiac Sign
Your birthday is one day where you can look and feel your sexiest and not be embarrassed that the attention's on you. Clearly, when all eyes are looking in your direction, you want to look cute! Depending on where you host the party, whether it's at home or at a restaurant, you'll likely have a range of dress options in mind.
Just in case you don't, however, we have a little suggestion: let your zodiac sign determine what to wear on your big day. After all, it's helped us in other areas, like wedding dress shopping and finding the perfect lingerie. Scroll on to see what you should be wearing on your birthday and have your credit card on hand to shop once the stars speak to you.
13 Terrifying Movies That Are Slated For 2017
There's fresh horror on the horizon. As the weather gets colder and the wind picks up, it's hard not to turn to the darker side of the cinematic universe. In the wake of 2016's chilling scary movie slate, some seriously chilling 2017 titles are coming to theaters near you. We've been expecting M. Night Shyamalan's newest film, Split, and the remake of Stephen King's It for a while, but new announcements are coming through every day. We figured it's high time to give you a rundown of what's in store so far.
mercredi 4 janvier 2017
42 of Kate Middleton's Least Princess-y Facial Expressions
The Duchess of Cambridge usually looks elegant and composed when she's performing her royal duties, but, like every human, she does occasionally drop her picture-perfect grin to reveal deeper emotions. Indeed, Kate Middleton tends to show off her least "princess-y" expressions when she's doing one of her favorite things - watching sports. Since the duchess isn't too princess-y to play sports, it's only natural that some of her funniest moments would come while she is watching athletes do their thing! Keep reading to see Kate's funniest faces from over the years.
12 of the Best Free Products on the Internet
While you probably know about some of the free things on the Internet, we think you should know about the very best. All of these ideas come courtesy of Reddit and one of its most popular threads ever, titled "What free stuff on the internet should everyone be taking advantage of?" Ahead, we narrowed it down to the most useful products and services around. Be prepared to bookmark most, if not all, of these.
- Watch entertaining documentaries - While we have no problem binge-watching television on Netflix, Documentary Heaven is a good alternative when you're in the mood for something more serious. There are plenty to choose from, and the site also has a "Most Popular This Week" tab if you want to make a quick decision.
- Score ebooks - If you're any kind of bookworm, Project Gutenberg is about to become your new favorite site. Here you can find over 49,000 free ebooks to pick from, and the download process is seamless.
- Save money with coupons - No matter if you're a frequent shopper or not, RetailMeNot is a site to always check before making online purchases. There's almost always a coupon to choose that will help save you some cash, which, in our books, is never a bad thing.
- Become fluent in a new language - Say goodbye to Rosetta Stone and hello to Duolingo, an app that lets you learn a variety of languages like Spanish and Dutch. It's easy to use and actually feels like you're learning a language you could use in the real world.
- Take any class - There's never an end to learning and Coursera offers classes from many universities like Stanford and Duke. You don't have to follow a schedule and can choose any of the topics available. (There are other similar sites to check out as well.)
- Learn how to code - If computer science has ever interested you or you're wondering what it even is, Codecademy can teach you everything. Choose from a variety of topics, like how to create a website or improving your HTML skills. Best of all, it's easy to use.
- Edit photos without Photoshop - Whether you want to professionally edit photos or just touch up something, Pixlr is an awesome site. You can work in layers, with a paint bucket tool, and more - so you don't need to spend hundreds of dollars on Photoshop. (Check out all these other free photo-editing websites too.)
- Manage your money - Like a clean overview of what's going on with your finances and budget plans? Mint helps keep track of all your spending, sets budgets and savings goals, and is all around a great tool to use your money more wisely.
- Listen to audiobooks - Similar to Project Gutenberg, LibriVox uses volunteers to record audiobooks in the public domain. There are over 8,000 audiobooks to choose from and, of course, you can volunteer yourself.
- Recycle used items - Reduce, reuse, and recycle items with Freecycle, a website dedicated to connecting people locally to goods. It's like Craigslist, but more sustainable.
- Get advice from someone who cares - Sometimes, there are days when you just need to talk about your life and 7 Cups of Tea is there for you. You can speak to "trained active listeners" that keep your conversation totally anonymous while helping you out through any situation.
- Keep passwords in one spot - Instead of writing down your passwords on a piece of paper, keep them secure online with LastPass. You can store tons of passwords and never worry again about getting locked out of an account.
If for any reason these still aren't enough, you can check out another list full of more services to explore. Seriously, what did we do before the Internet was around?
A Look Back at Some of the Most Memorable Dresses of Golden Globe Awards Past
The Golden Globe Awards are fabulous for many reasons: they kick off award season, highlight outstanding performances, and - our favorite part - provide a glamorous red carpet just asking for a show-stopping moment.
As one would imagine, with 74 years in existence, the annual event has hosted more than a handful of memorable style moments, especially those by your favorite Latina stars. From Jennifer Lopez's leggy marigold number in 2016 to Penelope Cruz's umbrella perfection on a rainy night in 2010, keep scrolling for a peek at the unforgettable dresses since the millennium that have swept down the iconic red carpet ahead of this year's show, which airs on Jan. 8 on NBC.
5 Juicy Details Ross Butler Revealed About The CW's Archie Reboot, Riverdale
Image Source: Getty / JB Lacroix
Pumped about The CW's Archie reboot, Riverdale? So are we. The premiere is a few weeks away, and we already have a few exciting details about the highly anticipated new show. POPSUGAR recently had a chance to sit down with Ross Butler, who plays Archie's rival, Reggie Mantle, and he filled us in on the show's '80s connection, how he bonded with fellow Disney Channel alum Cole Sprouse, and whether or not fans of the comics will be satisfied with the adaptation. Here's what we learned!
1. You Don't Have to Be a Fan of the Comics to Enjoy the Show
While the characters will stay the same, the general theme is a lot darker than the original. "The older fans will appreciate it, but for the new fans, it's a completely different story," Butler said. "It plays on the old relationships, but it doesn't stick to them."
2. The Show Will Definitely Have Some '80s Vibes
Even though the series will be modernized, Butler admitted that it will remind you of John Hughes's films. "It's very coming-of-age," he added. "The characters and the relationships - that's pretty much what everyone loves about John Hughes movies - so that's what we'll be exploring." Fitting, seeing as '80s icon Molly Ringwald will be playing Archie's mom.
Image Source: The CW
3. He Knew KJ Apa Before Filming
Apa, who plays Archie, actually screen-tested with Butler for the upcoming Power Rangers movie. "So, we instantly had a connection," Butler explained. "Our character relationship makes for a good real-life relationship, because I'm always ragging on him. He's young and he's doing so well, so I got to make sure that his head doesn't get too big."
4. He Bonded With Cole Sprouse Over Their Disney Roots
Butler said he had a few chats about Disney Channel with the Suite Life of Zack & Cody star, who is playing Jughead. "Being from Disney, we feel like we're from the same family," he said. "We were raised in the century with the same values. Even though he got into it much younger than I did, I saw a lot of characteristics that were similar. It was interesting to hear his perspective on things now that we're both on The CW. It's just much darker content now."
5. He Was Nervous About Taking On the Role of Reggie
Since the comics have such a widespread fan base, Butler admitted that he was a bit anxious about playing Reggie. "It's a lot to live up to," he said. "The older generation, obviously, there's a huge fan base, and then the newer generation, this is a bit of a new introduction to it. I guess I was more excited than nervous, just because it is such a reinvention of the story and characters."
Dementia risk linked to living close to high-traffic roads
Living within half a city block of a major road may be associated with a small increased risk of dementia, suggests a new Canadian study that could help shed light on causes of the disease, which remain largely unknown.
Dementia risk linked to living close to high-traffic roads
Living within half a city block of a major road may be associated with a small increased risk of dementia, suggests a new Canadian study that could help shed light on causes of the disease, which remain largely unknown.
These Celebrity-Designer Couples Are About to Change the Fashion World
For a designer, there are many celebrities it'd be an honor to dress, from on-the-rise actresses who just scored big film roles to singers performing all over the world. But then there are stars and designers who maintain relationships that are steadfast - they collaborate on red carpet looks, cohost events, and rely on one another for support. We've got a feeling the 15 such duos ahead are about to do big things in 2017.
Some of them, like Lady Gaga and Brandon Maxwell or Kate Hudson and Michael Kors, have been friends for a long time. Others, like Selena Gomez and Coach's Stuart Vevers or Karl Lagerfeld and Lily-Rose Depp, are just starting to work together, offering us exciting style news at every turn. Read on to see the powerhouses who are making waves and creating iconic fashion moments each time they step out on the scene.
4 Reasons Jon Snow Will Ultimately Win the Game of Thrones
Going into the final seasons of Game of Thrones, one big question seems to loom above all the rest: who will win the Iron Throne? There are plenty of hats to throw into the ring. Cersei Lannister and all of her delightful madness are currently hoarding the crown, and it may very well stay that way. Additionally, it would be remiss to leave out Daenerys Targaryen, who has seemingly been vying for the throne since episode one and may be more crucial than we realize. At this point, though, we're placing our bets on Jon Snow, and we've got plenty of evidence to explain why.
1. He Fits the Prophecy of Azor Ahai
Avid watchers are very familiar with "The Prince What Was Promised," a phrase often uttered by Melisandre. The Red Priestess has hawked this prophecy all over Westeros, and popular consensus seems to be that The Prince is the reincarnated Azor Ahai. Like the Prince, Jon Snow was technically born of salt (in his mother's tears) and smoke (the carnage from the battle at the Tower of Joy). If Jon Snow is the great hero who will bring about the end of the White Walkers, how could he not assume the throne thereafter?
2. He Literally Came Back From the Dead
If Jon Snow can actually cheat death (with a little help from Melisandre), it's almost as if he's under the protection of some higher power. If he can survive this, what can't he do? Perhaps he's destined to rise to power.
3. He Has Astounding Leadership Abilities
Jon Snow's decisions in the past few seasons prove he's got a good head on his shoulders. He is fair and always seems to act in accordance with the law of the land, something he very likely gleaned from the late Ned Stark. Plus, he will bravely fight for what he believes in; he goes headfirst into the Battle of the Bastards without a second of consideration. These are marks of a world leader. The fact that he's already assumed his role as King of the North proves it.
4. He's a Targaryen, Meaning He's Entitled to the Throne
Last year, HBO dropped confirmation that the late Rhaegar Targaryen is Jon Snow's real father. This means, technically, Jon Snow is an heir to the Targaryen name. Here's where it gets interesting: Robert Baratheon's grandmother was a Targaryen. The fact that Targaryen blood is part of the royal lineage explains why Daenerys seems so hellbent on claiming the Iron Throne for herself. However, that was when Daenerys was presumably the only Targaryen left. With Jon Snow alive and a technical male heir to the Targaryen name, the Throne should be his.
9 Slang Words You Should Stop Using If You Don't Want to Look Lame AF in 2017
2016 has been an unpredictable year, to say the least. Part of what made the year so interesting was all of the new slang words people were using to express themselves. As the year comes to a close, we've round up the top nine terms that should be left behind with everything sh*tty about 2016. Keep reading to see if any of your favorite slang words made our list ahead.
These Comments About How "Sad" Daycare Is Will Have You Crying Laughing
Another day, another parent sharing their child-rearing opinions on social media. Luckily, the popular Facebook page Sanctimommy routinely calls out these "morally superior" people for their unnecessary and often rude judgments about other people's parenting choices. The page's Tuesday post about how much "pain and sadness" one parent has whenever they "pass by a daycare" might piss you off at first (especially when we all know about the benefits of childcare), but it's the comments that will have you doubled over with laughter. Seriously, I had actual tears in my eyes as I scrolled through while both of my kids sat cold and alone in the corner of an overpriced and overstimulating childcare center where they feed them sugary fruit and force them to read books. See the original post and read the highlights for yourself ahead.
37 of the Most Oddly Satisfying Things That Have Ever Happened
In a world filled with tiny, pleasurable opportunities like popping bubble wrap and unwrapping two pink Starbursts, it's not abnormal to find certain everyday moments weirdly gratifying. Nobody knows the joy of life's simple pleasures quite like the folks on Reddit's r/oddlysatisfying subreddit, who collect perfect GIFs out of pure appreciation. Sit back and bask in the glory of these 37 oddly satisfying moments, and you'll walk away an altogether happier person.
Emma Stone and Ryan Gosling Clearly Have Crazy, Stupid, Love For Each Other
Emma Stone and Ryan Gosling have graced the big screen together three times, and their latest project, the musical romantic comedy La La Land, is already making an award season splash. With eight Critics' Choice Awards wins already, seven Golden Globes nominations, and Oscar glory likely on the way, the longtime friends and co-workers are racking up career milestones left and right - they even cemented their place in Hollywood history (literally) at a recent hand and footprint ceremony. And yes, we know that they are not (and will likely never be) a couple, but we'll never stop swooning over their sweet moments together.
33 Outrageous Golden Globes Looks No One Will Ever Stop Talking About
The Golden Globes red carpet draws out a lineup of glamorous gowns each year, but you can expect some outrageous, "OMG" looks too. Whether it was a celeb who chose to wear a sparkly suit or go totally sheer, there's always a few stars willing to break all the fashion rules. They're the ladies who had us texting our friends, "Did you see her dress?!" and it's precisely why we'll always remember their red carpet outfits.
In case you need a refresher on which celebs wore what to the Golden Globes over the years, we've compiled 33 of the most memorable looks to ever hit the red carpet. See the boldest looks in history, then check out the 2017 Golden Globes nominations to get an idea of who will be on the red carpet come Jan. 8.
The Crazy-Cool Reason This Bath Bomb Could Be Worth $5,000
They're not just about relaxation and hydration anymore - bath bombs are getting incredibly advanced. Recently, we learned of a Harry Potter-themed fizzy that acted as a substitute Sorting Hat, turning your bathwater the color of your chosen house. Now we've discovered treatments that have real, wearable rings tucked inside.
The genius range was founded by Tessa Medlock, whose boyfriend proposed to her via a ring within a homemade bath bomb (talk about #spousegoals!). Hoping others would experience the same magical experience, she developed her own company, Pearl Bath Bombs. Each fizzy, which ranges from $15 to $25, has a costume cocktail ring inside as well as a voucher with a code.
This code can be redeemed on the brand's site in a lottery-like system, through which you can win a ring valued up to a whopping $5,000 or points to earn more bombs and rings. The odds are pretty fabulous: one in 100 bathing beauties can win a $100 ring, while one in 1,000 can win one worth $1,000. Only one in 5,000 can win a $5,000 ring. Regardless, should you win, you'll be able to select your finger size, and then Pearl will send you your prize!
We're sure you are already itching to get your fingers on these bath bombs (as are we!), but only one thing can get you even more amped to shop: images of the possible rings inside. Read on - we hope you're feeling lucky.
9 Things Every Mom Should Know About Breastsleeping
As parents research the safest sleeping placements for their babies, many come across an unfamiliar term in the bed-sharing debate: breastsleeping.
Breastsleeping is simply cosleeping and breastfeeding throughout the night, and many find this is a less-disruptive nightly routine for both the mom and baby. Although the American Academy of Pediatrics recommends that babies sleep in their parents' room for at least six months to decrease the risk of sudden infant death syndrome, they also warn against bed sharing as a dangerous practice. However, James McKenna, PhD, points out that there is a difference in safety between bottle-feeding and bed-sharing babies compared to those who breastsleep in safe environments.
"When a mother breastfeeds her baby and then bed shares, it's a much, much safer environment than if a mother were bottle-feeding and bed-sharing. We know that the breastsleeping mother/baby pair both sleep in lighter stages, which makes them more sensitive to the behavior of the other. When babies are bottle-fed, they move around a lot and have a much harder time waking up to breathe," wrote James, who is the director of the Mother-Baby Behavioral Sleep Laboratory at the University of Notre Dame.
Here's what parents need to know about the difference between cosleeping with a breastfed and bottle-fed baby.
A Step-by-Step Guide on the Best Ways to Cook Tofu
Your diet could use more protein, but let's face it - it can do without added saturated fat and cholesterol. I have one word for you: tofu. Yes, this versatile vegetarian food is just the thing to fill you up and sustain your energy to help you defeat hunger and drop pounds.
Because I've been a vegetarian since the ripe age of 13, friends keep asking advice on how to cook tofu so that it's not squishy and gross! Well, here's a simple step-by-step guide to preparing this white wonder in three tasty ways.
A Step-by-Step Guide on the Best Ways to Cook Tofu
Your diet could use more protein, but let's face it - it can do without added saturated fat and cholesterol. I have one word for you: tofu. Yes, this versatile vegetarian food is just the thing to fill you up and sustain your energy to help you defeat hunger and drop pounds.
Because I've been a vegetarian since the ripe age of 13, friends keep asking advice on how to cook tofu so that it's not squishy and gross! Well, here's a simple step-by-step guide to preparing this white wonder in three tasty ways.
PLL Star Shay Mitchell Has a New Man in Her Life
Love is in the air for Shay Mitchell! The Pretty Little Liars actress is dating ET Canada reporter Matte Babel. According to a source, Shay and Matte have been quietly dating "for a few months" and "are serious and are having fun together." Shay and Matte both hail from Toronto, Canada, and first met through mutual friends in LA. Matte is also close friends with Drake and his BFF, Ryan Silverstein, who happens to be Shay's ex-boyfriend. Matte reportedly "brought Shay with him to Drake's 30th birthday party" in October, and "they just spent the holidays together." Shay is currently vacationing in Tulum, Mexico, and has been Snapchatting cute videos of her and Matte together.
25 Photos of Carrie Fisher and Debbie Reynolds That Will Make You Smile, Then Break Your Heart
Actress, writer, and advocate Carrie Fisher passed away after a heart attack at the age of 60, and just one day later, on Dec. 28, her mother, legendary Hollywood actress Debbie Reynolds, also passed away after suffering a stroke. Debbie was rushed to LA's Cedar-Sinai Hospital after complaints of trouble breathing. After her passing, her son and Carrie's brother, Todd Fisher, confirmed that she was "now with Carrie" and "we're all heartbroken." He added that his sister's death "was too much" for the 84-year-old Singin' in the Rain star. In the wake of Carrie's death on Dec. 27, Debbie released a heartfelt statement: "Thank you to everyone who has embraced the gifts and talents of my beloved and amazing daughter. I am grateful for your thoughts and prayers that are now guiding her to her next stop. Love, Carries Mother."
Touching tributes to both Debbie and Carrie have poured out from costars, friends, and celebrity fans. Both women will be forever remembered for their incredible talent, vibrant personalities, and deep love and respect for each other. They are survived by Todd, as well as Carrie's daughter and Debbie's granddaughter, Scream Queens actress Billie Lourd, who recently starred alongside her mother as she reprised her iconic role as Princess Leia for Star Wars: Episode VII - The Force Awakens and is reported to be taking custody of Carrie's beloved therapy dog, Gary. As we mourn this unforgettable mother-daughter duo, look back on Debbie and Carrie's sweetest moments together over the years.
The Easy Way to Block Contacts From Sending Messages or Calls
Whether it's a salesperson, frenemy, or someone you just need a digital break from for a bit, Apple lets you limit the communication received from the outside world. If you have people or unknown, annoying numbers that you'd prefer not to see messages or receive phone and Facetime calls from, follow the instructions below.
Add a Contact to the Blocked List
Block someone from calling or texting you one of two ways:
- To block someone who has been added to your phone's Contacts, go to Settings > Phone > Call Blocking and Identification > Block Contact. The All Contacts window will appear where you can scroll through names to then tap the name of the contact you'd like to block. You'll be taken back to the Blocked window with the name added to the list of blocked contacts.
From Settings, contacts can also be blocked selecting either Messages or Facetime, and then following the above instructions.
- In instances where you want to a block a number that isn't stored as a contact in your phone, go to the Phone app > Recents. Look for the number (or name) you'd like to block and tap the blue "i" with a circle around it to the right of the number. Scroll down to the bottom of the contact card that appears and select "Block This Caller." The message "You will not receive phone calls, messages, or FaceTime from people on the block list" will appear with two options: Block Contact or Cancel. Hit Block Contact to add the number to the big, bad blocked list.
Block from Messages by selecting the message thread with the contact and tapping the blue "i" in the upper right corner. Tap on their number and then proceed with the same instructions as in the Recents tab in Phone.
Unblock a Contact
Decide an acquaintance served their time on the blocked list and want to digitally revive them? Like adding someone to the blocked list, they can be removed two ways:
- In Settings go to Phone > Call Blocking and Identification, where a list of blocked contacts and numbers will appear. Tap Edit in the top right hand corner. Then, tap the red delete button to the left of the name, which will cause a red unblock button appear. Select it, and the contact is restored to unblocked bucket, with all rights, privileges and honors appertaining thereto.
From Settings, contacts can be removed from a blocked list by selecting either Messages or Facetime, and then following the above instructions.
- Find the contacts' name or the number you'd like to unblock in the Recents tab of the Phone app. Select the blue icon to the right of their name, then scroll down and tap "Unblock This Caller."
Unblock the contact via Messages by selecting the message thread with the contact, and tapping the little blue "i" in the upper right corner. Select the information icon, and proceed with the same instructions as in the Recents tab in Phone.
Will The Contact Know They're Blocked?
Short answer: no. But a perceptive friend might notice that they can never get a hold of you. When someone in your blocked list calls, they'll be immediately sent to voicemail. Any message left in voicemail will be put in a separate folder called "Blocked Messages," to which you can listen.
If the contact tries to send you a text or iMessage, from their end, it will look like the message was sent, though you - thanks to your craftiness - will not actually have to see the message.
Take note, blocking contacts goes one way, meaning you can still call, text, or FaceTime the numbers you've listed in Blocked. So if the blocking is also to limit yourself from communication with a certain person, better go ahead and delete their number completely from your phone.
Should you continue to get unwanted phone calls from spammers or marketing companies, consider adding your number to the National Do Not Call Registry.
Fisher-Price Is Releasing an Indoor Cycling Bike For Toddlers
Fisher-Price will help battle childhood obesity with an exercise bike tablet holder https://t.co/eaecIxYk7i http://pic.twitter.com/7XzzAufBal
- Gizmodo (@Gizmodo) January 4, 2017
As a parent in the modern day, encouraging your child to put down the tablet and spend some time outdoors can be a never-ending battle. Now, in an effort to encourage exercise and prevent childhood obesity, Fisher-Price has come up with a solution - the "Think & Learn Smart Cycle," which is an indoor cycling bike for kids. Just like we put peas in macaroni and cheese to get children to eat vegetables, putting a screen on top of a bike to encourage exercise seems like a suitable alternative.
Gizmodo reports that the Smart Cycle will cost $150 and can be connected to a tablet through Bluetooth or to a smart TV. Kids can control the games by the speed of their pedaling. Right now, there are four different educational games to help kids with reading, STEM, math, and social studies, and there are plans to introduce more applications in the future.
Although this does seem like a great way to keep kids learning while moving around, it brings up a bigger issue of putting pressure on kids to care about their weight and stay fit at such a young age, which could potentially have a negative effect on their body image as they grow. What do you think about the Smart Cycle?
What Not to Wear to Yoga Class
Yoga is definitely not black and white, but there are some dos and don'ts when it comes to your attire. Comfort and fit are key so you can focus on doing the poses instead of futzing with your outfit. Check out these suggestions so you know what not to wear for yoga.
What Not to Wear to Yoga Class
Yoga is definitely not black and white, but there are some dos and don'ts when it comes to your attire. Comfort and fit are key so you can focus on doing the poses instead of futzing with your outfit. Check out these suggestions so you know what not to wear for yoga.
The Tudors's Jonathan Rhys Meyers Is a Dad
Jonathan Rhys Meyers is officially a dad! The Tudors star and his fiancée, British film producer Mara Lane, welcomed their first child, a baby boy named Wolf Rhys Meyers, on Dec. 15, 2016, E! News reports. According to the publication, the pair's son was delivered by a midwife at their home. Mara announced her pregnancy on Instagram last month by sharing a photo of herself comparing bellies with Santa Claus, writing, #IncomingPackage best present. #ThankYouLord #SantaBelly." Jonathan and Mara first began dating in January 2014 and got engaged 11 months later. Congratulations to the couple on their newest addition!
Exactly How to Style Your Skinny Jeans and Ankle Boots For a Flawless Outfit Every Time
There's nothing wrong with a Winter uniform when it's stylish. Relying on the same pieces that you can change up day to day makes getting dressed effortless. Enter the tried-and-true combination loved by fashion girls everywhere: booties and skinny jeans. For seasons, we've embraced the outfit as a staple (you probably have to). To keep it fresh time and time again, we're looking to the street style stars for some timely inspiration and a few twists on the look we love. Some are straight-up classic, others offer just a new way to pair up your skinnies with the right ankle boots. Read on for 17 outfits that prove this combination is a go-to for good reason.
Thinking of Trying Weight Watchers? Here's Exactly How (and Why) It Works
It's the Oprah diet (she lost 42 pounds!). The diet your aunt goes to her weekly meetings for. You've definitely heard of Weight Watchers, but do you know how it works? It's actually one of the most effective diets out there.
Announced today, Weight Watchers has been ranked 2017's number 4 best diet overall, the number 1 best weight-loss diet, and the number 1 best fast weight-loss diet by U.S. News, and these aren't new accolades; the diet is consistently top-ranked, and backed up by research. A 2013 study found that dieters are more likely to stick with Weight Watchers (and lose weight) than they were with a treatment from a specialized weight loss clinic.
So it's been proven effective, people are losing weight and changing their lives, and experts agree that it's one of the best diets you can be on - but how does it work? Here's a breakdown of all the facets that make Weight Watchers so successful.
The Points
The points are the Hallmark of this diet. With Weight Watchers, there's less of focus on calorie counting, but a focus on points instead - this makes sense, because not all calories are created equal. You could eat 200 calories of lean chicken, or 200 calories of gummy bears - that doesn't mean they're the same nutritionally.
So instead of counting calories - which is ultimately too top-line if that's your only means of quantification - every food gets assigned a point value. They're called SmartPoints, and they're based on calories, saturated fat, sugar, and protein.
It works like a "budget." And that makes sense . . . a lot of people are great at (or at least understand the concept of) budgeting their money, but can't apply that principle to their food. You'll put an item down at the store that's too much money, but you probably wouldn't think twice about a food that was super high in sugar and saturated fat.
This is how SmartPoints work, in budgeting terms (and according to the site): in terms of value, calories "set the baseline" for how much the food is "worth," while protein makes the food cheaper (fewer points, meaning it's healthier and you can have more), and saturated fat and sugar make that food more expensive.
Subscribers of the diet get personalized points based on their weight, height, gender, age, and goals. There are also allowances for bigger portions, going out to eat, and weekend "splurges," which makes for a much more realistic and sustainable meal plan.
No Food Group Elimination
Another reason why it works is because you're not cutting out food groups. Who could forget Oprah's love for bread, and her overzealous, unbridled joy when she told commercial audiences nationwide that she can eat bread on Weight Watchers?
We interviewed a woman named Becca, who had major success on Weight Watchers and lost over 100 pounds, and the no-elimination style of diet is what drew her in. "I joined Weight Watchers because the program seemed so easy and it still lets you eat the food you love in moderation."
U.S. News noted that one of the key factors in what makes a diet successful and effective is its sustainability, which is why Weight Watchers saw such high success and Whole30 did not. No eliminated food groups, no problem.
The Education
Diets can't be cookie cutter - every person's goals, lifestyle, body chemistry, and makeup are unique and different.
Weight Watchers adapts to this with an education focus - you learn about the best (and worst) choices for your diet and your body, which helps you understand food, nutrition, and weight loss better and on your own, independently from a diet or what someone is telling you to eat.
You'll also learn healthier recipes, portion sizes, and how to eat when you're at a restaurant. This helps you switch from an automated diet (where you end up feeling like a robot following commands) to a healthy lifestyle.
As U.S. News put it, "The company offers thousands of recipes, each with a SmartPoints value, to show how it fits into your eating plan. If you're preparing a dish that's not listed in the database, you can calculate the points value ingredient by ingredient, using your mobile app or through the company's website. Vegetarians, gluten-free eaters and people with other dietary preferences can also easily find items and recipes tagged for them."
The Meetings
Community is one of the biggest components of Weight Watchers - and also one of the best ways to lose weight. You'll notice that any successful fitness or nutrition plan has a hefty community following it as well, encouraging each other, posting motivating photos on Instagram, or arranging for in-person meet-ups.
That's how Weight Watchers meetings started. Founder Jean Nidetch started inviting her friends over to her home in New York to catch up and discuss weight loss strategy; that tradition lives on today. This style of support system can help with weight loss in a number of ways, including cortisol management (the stress hormone that can contribute to belly fat). A study in the journal Psychiatry showed evidence of social support counterbalancing stress.
Weight Watchers members also have access to personal coaching, which can provide even more personalized and specific guidance. This coaching and leadership is an integral part of the program. "I don't know if I would've made it this far without her support and the support of our Weight Watchers leader," said Jamie, a woman who lost over 90 pounds with the program.
Keep in mind that all of these services do cost money, with the starter fee at $20 and the most expensive plan (unlimited meetings and personal coaching) at $70 per month.
The Fitness
Aside from diet, you earn "FitPoints" and can work with a Fitbit or tracking device to track your exercise and movement. This concept was introduced in 2015, and now ties into the overall points system.
Thinking of Trying Weight Watchers? Here's Exactly How (and Why) It Works
It's the Oprah diet (she lost 42 pounds!). The diet your aunt goes to her weekly meetings for. You've definitely heard of Weight Watchers, but do you know how it works? It's actually one of the most effective diets out there.
Announced today, Weight Watchers has been ranked 2017's number 4 best diet overall, the number 1 best weight-loss diet, and the number 1 best fast weight-loss diet by U.S. News, and these aren't new accolades; the diet is consistently top-ranked, and backed up by research. A 2013 study found that dieters are more likely to stick with Weight Watchers (and lose weight) than they were with a treatment from a specialized weight loss clinic.
So it's been proven effective, people are losing weight and changing their lives, and experts agree that it's one of the best diets you can be on - but how does it work? Here's a breakdown of all the facets that make Weight Watchers so successful.
The Points
The points are the Hallmark of this diet. With Weight Watchers, there's less of focus on calorie counting, but a focus on points instead - this makes sense, because not all calories are created equal. You could eat 200 calories of lean chicken, or 200 calories of gummy bears - that doesn't mean they're the same nutritionally.
So instead of counting calories - which is ultimately too top-line if that's your only means of quantification - every food gets assigned a point value. They're called SmartPoints, and they're based on calories, saturated fat, sugar, and protein.
It works like a "budget." And that makes sense . . . a lot of people are great at (or at least understand the concept of) budgeting their money, but can't apply that principle to their food. You'll put an item down at the store that's too much money, but you probably wouldn't think twice about a food that was super high in sugar and saturated fat.
This is how SmartPoints work, in budgeting terms (and according to the site): in terms of value, calories "set the baseline" for how much the food is "worth," while protein makes the food cheaper (fewer points, meaning it's healthier and you can have more), and saturated fat and sugar make that food more expensive.
Subscribers of the diet get personalized points based on their weight, height, gender, age, and goals. There are also allowances for bigger portions, going out to eat, and weekend "splurges," which makes for a much more realistic and sustainable meal plan.
No Food Group Elimination
Another reason why it works is because you're not cutting out food groups. Who could forget Oprah's love for bread, and her overzealous, unbridled joy when she told commercial audiences nationwide that she can eat bread on Weight Watchers?
We interviewed a woman named Becca, who had major success on Weight Watchers and lost over 100 pounds, and the no-elimination style of diet is what drew her in. "I joined Weight Watchers because the program seemed so easy and it still lets you eat the food you love in moderation."
U.S. News noted that one of the key factors in what makes a diet successful and effective is its sustainability, which is why Weight Watchers saw such high success and Whole30 did not. No eliminated food groups, no problem.
The Education
Diets can't be cookie cutter - every person's goals, lifestyle, body chemistry, and makeup are unique and different.
Weight Watchers adapts to this with an education focus - you learn about the best (and worst) choices for your diet and your body, which helps you understand food, nutrition, and weight loss better and on your own, independently from a diet or what someone is telling you to eat.
You'll also learn healthier recipes, portion sizes, and how to eat when you're at a restaurant. This helps you switch from an automated diet (where you end up feeling like a robot following commands) to a healthy lifestyle.
As U.S. News put it, "The company offers thousands of recipes, each with a SmartPoints value, to show how it fits into your eating plan. If you're preparing a dish that's not listed in the database, you can calculate the points value ingredient by ingredient, using your mobile app or through the company's website. Vegetarians, gluten-free eaters and people with other dietary preferences can also easily find items and recipes tagged for them."
The Meetings
Community is one of the biggest components of Weight Watchers - and also one of the best ways to lose weight. You'll notice that any successful fitness or nutrition plan has a hefty community following it as well, encouraging each other, posting motivating photos on Instagram, or arranging for in-person meet-ups.
That's how Weight Watchers meetings started. Founder Jean Nidetch started inviting her friends over to her home in New York to catch up and discuss weight loss strategy; that tradition lives on today. This style of support system can help with weight loss in a number of ways, including cortisol management (the stress hormone that can contribute to belly fat). A study in the journal Psychiatry showed evidence of social support counterbalancing stress.
Weight Watchers members also have access to personal coaching, which can provide even more personalized and specific guidance. This coaching and leadership is an integral part of the program. "I don't know if I would've made it this far without her support and the support of our Weight Watchers leader," said Jamie, a woman who lost over 90 pounds with the program.
Keep in mind that all of these services do cost money, with the starter fee at $20 and the most expensive plan (unlimited meetings and personal coaching) at $70 per month.
The Fitness
Aside from diet, you earn "FitPoints" and can work with a Fitbit or tracking device to track your exercise and movement. This concept was introduced in 2015, and now ties into the overall points system.
We Found Something Hotter Than Tom Hardy, and It's Tom Hardy Reading a Book to His Dog
At this point, Tom Hardy's hotness is basically a fact of life in our book; the earth is round, the sky is blue, and Tom Hardy is extremely hot. It's science.
But even we were taken aback by Tom's hotness during a recent guest appearance on BBC's CBeebies Bedtime Stories show, when he proved his attractiveness has no limits. The Hollywood megastar took a break from his serious roles to read a children's story to his ridiculously adorable dog. Fair warning: no mere human can be prepared to simultaneously absorb the cuteness of a sleepy pup and the sexiness of Tom all at once. It's just too much.
Behold this glorious clip of Tom reading a bedtime story to his four-legged pal Woody, and watch the full video here.
15 Filling Breakfasts That Won't Break the Bank
If you have resolved to eat more breakfast at home this year and are also on a budget, allow these cheap and easy recipes to help. These 15 breakfasts prove it's totally possible to eat a homemade, filling breakfast every day - without breaking the bank. From grab-and-go egg muffins to filling smoothies and oatmeal, these fast, easy, and affordable recipes will become your staples.
If You’re Looking to Turn Over a New Leaf in 2017, Equinox’s New Ad Campaign Will Push You
Equinox is back at it again with their boundary-pushing and thought-provoking advertising campaigns, but for the 2017 "Commit to Something" ads, the brand decided to dig deeper and explore personal identity in a way we're not used to seeing.
"This year's campaign revolves around the notion that what you commit to is who you are, so we're daring viewers to take stance and look inward, even if doing so makes you a little bit uncomfortable," Carlos Becil, Executive Vice President and Chief Marketing Officer of Equinox, said in a press release. "We're in the business of changing lives at Equinox, so we've learned firsthand that going 'all in' on anything - whether it be a workout, a cause or yourself - will undoubtedly get you one step closer to finding out who you really are."
While the brand has used the theme of commitment for as long as we can remember, they made it even more powerful this year by starting a conversation about personal and real stories. Famed photographer Steven Klein tackled social issues and bared it all for the photos, and he was notably moved by Samantha Paige, who made a "decision to embrace a new perspective on beauty after a double mastectomy."
Sometimes commitment is not about what you stand to gain, but what you're prepared to lose. #CommitToSomething http://pic.twitter.com/kopMc9hZaJ
- Equinox (@Equinox) January 3, 2017
Keep reading to see all the photos from Equinox's 2017 ad campaign, and prepare to be inspired to be your best self.
If You’re Looking to Turn Over a New Leaf in 2017, Equinox’s New Ad Campaign Will Push You
Equinox is back at it again with their boundary-pushing and thought-provoking advertising campaigns, but for the 2017 "Commit to Something" ads, the brand decided to dig deeper and explore personal identity in a way we're not used to seeing.
"This year's campaign revolves around the notion that what you commit to is who you are, so we're daring viewers to take stance and look inward, even if doing so makes you a little bit uncomfortable," Carlos Becil, Executive Vice President and Chief Marketing Officer of Equinox, said in a press release. "We're in the business of changing lives at Equinox, so we've learned firsthand that going 'all in' on anything - whether it be a workout, a cause or yourself - will undoubtedly get you one step closer to finding out who you really are."
While the brand has used the theme of commitment for as long as we can remember, they made it even more powerful this year by starting a conversation about personal and real stories. Famed photographer Steven Klein tackled social issues and bared it all for the photos, and he was notably moved by Samantha Paige, who made a "decision to embrace a new perspective on beauty after a double mastectomy."
Sometimes commitment is not about what you stand to gain, but what you're prepared to lose. #CommitToSomething http://pic.twitter.com/kopMc9hZaJ
- Equinox (@Equinox) January 3, 2017
Keep reading to see all the photos from Equinox's 2017 ad campaign, and prepare to be inspired to be your best self.
This 1 Colorful Shadow Palette Will Keep All Your '90s Nostalgia Alive
With the start of a new year, we may be moving even further away from the '90s, but that doesn't mean our nostalgia for that decade is slowing down anytime soon. As many remember, Trolls dolls were a popular toy then, and resurfaced last year with a movie release that inspired beauty brands like MAC to join in on all the neon fun. Even if the borderline creepy-cute toys weren't a staple in your childhood favorites, the new Pur Cosmetics palette just might be enough to win you over now.
Inspired by colorful characters like Princess Poppy and Branch, this palette offers 16 pigmented matte and shimmer shadows, ranging from soft neutrals to bold blues and trending shades of red. Even the most bright and daring shades are still wearable, making this a palette to suit all your glam needs and easily transition between looks.
To sweeten the deal even more, the wait for this $29 palette is short: it drops online at Pur Cosmetics on Jan. 8 and will also hit Kohl's stores on Jan. 19. Thanks to the Trolls, we can keep living (and wearing) our '90s obsession through 2017 and beyond. Read on to see more shots of the palette, including swatches.
How Beyoncé Became the Most Nominated Woman in Grammy History
Beyoncé has been nominated for an astounding 62 Grammys over the course of her 20-year career, and if she wins each of the nine nominations she received for Lemonade at the 2017 Grammy awards, she will become the most awarded female artist in Grammy history! One gramophone the "Flawless" diva has yet to take home is the coveted album of the year award, but judging by the universal acclaim Lemonade received, it seems Queen Bey may finally receive the well-deserved honor. Keep reading to see a comprehensive breakdown of how Beyoncé became the most nominated woman in Grammy history ahead.
20 Comforting Side Dishes to Help You Beat Your Postholiday Blues
Your roasted chicken needs more than a salad during the frigid months. That's where these comforting side dishes come in. Mashed potatoes, macaroni and cheese, cauliflower snowflakes, and glazed carrots making your postholiday blues go away? Good! And that's only the beginning . . .
Eat Clean in New Year (For Cheap!) With 9 Budgeting Hacks
Working in the fitness and health world (and being fully immersed in it outside of work), I've become a bit desensitized to how much things cost. When $100 for a pair of yoga pants and $8 for a serving of chia pudding is just par for the course, I wrongfully came to the conclusion that this is just the cost of being healthy.
You don't have to give up your healthy way of life to save money - you just have to be a little more strategic. I might not be eating like Moon Juice founder Amanda Chantal Bacon, but I think it's possible to get on Gwyneth Paltrow's level of healthiness without breaking the bank.
- Meal prep. I've said it before, but meal prep is one of the best ways to save money on healthy food. When you skip the takeout from fancy health bars, your savings can add up to hundreds per month.
- Start simple. The simpler you keep your recipes, the more likely you'll be to continue this money-saving practice. The artisinal foods at your favorite restaurants and markets likely don't take very long to prepare, either. Things like a five-minute chia pudding or salad, a piece of avocado toast, or a quick and easy soup are all simple, healthy options you can make with basically zero culinary skill. The more you keep it up, the more you'll be able to experiment with more complex recipes, mixing up your menu, and the cycle of savings continues.
- Buy in bulk. I get my quinoa, chia seeds, and coconut oil at Costco - each product comes in at under $10, and I've had my (enormous) supply for months. Some products are Kirkland Signature (the coconut oil, for instance) but others are the same brand you'd get at Whole Foods. It doesn't have to be Costco, but there are certain items you can buy in bulk at any store.
- Buy frozen. Frozen organic fruits and veggies are awesome for smoothies, soups, and side dishes, and give you a lot more leeway, especially if you're shopping and cooking for yourself. I also love getting frozen chicken and fish to pop in the oven - it's lean protein with a long time before the expiration date and seemingly limitless recipe opportunities.
- Find inexpensive superfoods. Superfoods aren't always marketed as such, and some foods that are marketed as superfoods aren't worth the extra dough. Almonds, lentils, kale, eggs, tuna, and green tea are superhealthy, supercheap foods you can get at virtually any market. Although there are some superfoods - like maca, matcha, and goji berries - that are a bit pricier, you don't have to add those in to have a healthy, wholesome diet.
- Go to the right stores. I learned to do this more than ever when I moved to San Francisco. I naively wandered into a store up here that made Whole Foods look like a Food 4 Less. I swear to you, a chicken was $27. I ran out of there, clutching my crumpled dollar bills close to my chest, crying with PTSD from reading price tags on produce. Moral of the story: switch up where you get your groceries, and shop around - sometimes this means going to more than one store for what you need. I try to pick up organic produce at smaller local markets that are less expensive than a Whole Foods - even less expensive than Safeway or Vons! If you are at Whole Foods, opt for their 365 label on dry and frozen goods, which is almost always the least expensive. And for bulk items, try Trader Joe's (known for being an inexpensive option), but be sure to check for labels if you're going for organic products.
- Skip the Whole Foods salad bar. And not just at Whole Foods (though they're the classic case of the accidental $20 salad). We've all been there - a few hard boiled eggs or heavy potatoes later and you've got yourself a salad that costs half your paycheck. The worst part? It's something you could easily make at home, or possibly for less money by going around the store and buying those items off the shelf. On that note . . .
- Watch out for prepackaged foods, too. Not saying you have to make everything from scratch, but the premade salads and lunches from stores are much pricier (typically) than those pieced together yourself. The aforementioned $8 chia pudding from my local health food cafe is about eight times the price of how much my homemade pudding costs.
- Look for coupons. I used to make fun of my mom and call her "Coupon Queen," but I appreciate her clipping antics more than ever now. The more modern take on cutting out squares from a newspaper would be to check apps on your phone - offhand, I know that the Vons "Just For U" app and the Whole Foods app have weekly coupons you can check for different kinds of savings. Tip: just because it's on sale doesn't mean you need it. I've fallen into this trap many a time, and then wondered why I came home with so many things I didn't even plan to buy.
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