Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 5 janvier 2017
Which Is Worse: Dessert or Alcohol? (We Asked the Expert)
Would you rather have a chocolate truffle or glass of wine? How about a warm cookie out of the oven, or a zesty margarita?
Let's talk about sugar and alcohol: two things that have been somewhat demonized in the wellness world yet are still big parts of many of our favorite indulgences. A good glass of wine or a delicious piece of cake is a part of a balanced, well-rounded diet; they can contribute to your overall sanity when you're eating clean! But sugar and alcohol themselves - generally speaking - are not really healthy substances you want in your diet. So is there a lesser of two evils?
We noticed that there's a bit of controversy over which is worse. Sugar can be like a drug and create an addiction that can lead to major health problems. The same can be said for alcohol - it's a toxin and is difficult for the liver to metabolize. Both can significantly contribute to weight gain.
While some trainers suggest eradicating alcohol from the diet entirely, we've also noticed many diet plans allow an occasional glass of wine during the week while forbidding dessert. Is one worse than the other?
Why No Desserts?
Among many reasons, sweets can be more addictive than alcohol. RD and MPH Lisa Eberly explained it to us.
- Fewer calories, less sugar. "First, a glass of wine, though it has calories and sugar, has less calories and sugar on average than a standard dessert." She also mentioned that "alcohol has less fat than dessert, and this is a lingering trend from when low-fat diets were 'in.'"
- Portion control. "Most people can easily have one glass of wine, whereas one brownie leads to two . . . and three . . . and oh God, where'd all the brownies go?" Makes sense to us.
- Social stigma. "It's easier to avoid sweets than alcohol," Lisa said. "For instance, at a party or dinner, if you're skipping alcohol, people would either notice, or you'd think people are noticing." If you've ever felt the awkward social pressure from not drinking, you can relate to this. "Within minutes, Aunt Sue or your bestie might be questioning if you were pregnant!" she said. "However, skipping dessert is less noticeable and more 'mainstream,' as most would understand avoiding unhealthy food choices."
How Does Your Body Process Alcohol and Sugar?
Lisa noted that there are entire textbooks devoted to this topic, but gave us a somewhat brief rundown.
"The liver has a strict 'to-do list' - first, process out any chemicals or toxins in the body (everything from hard drugs to Splenda and artificial ingredients), then, process alcohol, and last, fat. So, if you have toxins or alcohol in your system, your liver will take care of those before getting to fat." This is a key reason why alcohol can contribute to weight gain, especially if it's not moderated.
But as noted, artificial ingredients have that same effect - they're a toxin! "A highly processed and refined dessert, with a long list of ingredients you don't understand, would have a similar effect on the liver's ability to process fat than a single glass of wine." What kind of dessert are you opting for? As Lisa explained, not all desserts are created equal.
"A more natural or homemade [dessert] option with whole ingredients would not have that effect," she said. That kind of dessert "is a much healthier option" than both alcohol and a processed dessert.
So . . . Which Should You Choose?
There's not a definitive answer. "It really depends," she said. "Is the dessert a homemade, natural one? Does the alcohol have a high-sugar mixer? There are so many variables."
"A natural, homemade dessert in a reasonable portion size is better than alcohol. A simple glass of wine is better than a highly processed or large portion of dessert. It is all about making the most whole, real food and drink choices," she said.
Some guidelines she suggests all come down to more conscious choices. "Think to yourself: does this have ingredients that I can't read? is this going to make my body feel good afterward? Is this a good portion?"
She said to remember the golden rule: everything in moderation. "For those who drink alcohol, recommending a glass of wine every few days isn't the same as drinking three whiskey gingers every day. If you're having a reasonable portion of a natural-ingredient dessert, that's great in moderation. If you're having a Sno Ball at a gas station, it isn't as great. Just because you're not drinking at a New Year's party doesn't mean you can then have six chocolate-covered Oreos with no effects."
Feel free to modify whatever plan you're following. If you don't drink, and you're on a nutrition plan that allows alcohol but not sweets, consider what you can swap. The registered dietitian behind the Tone It Up plan, Lori Zanini, encourages clients to not have desserts too often, but says a "healthy indulgence" like "an ounce of dark chocolate (that is more than 70 percent cocoa) or half a cup of chia pudding" is totally suitable.
Do you prefer wine to sweets? Are you on a program that forbids booze? Talk with your trainer, nutritionist, or coach about what you can add into your diet and exercise plan to stay in line with your healthy goals yet still stay sane.
Master a Digital Detox With This Easy Plan
We're the first people to joke about being addicted to smartphones, but being too obsessed is unproductive and unhealthy. When you can't go 20 minutes without checking your phone or you sleep with it under your pillow, it's time for an intervention.
If you think detox retreats are too much but the Moment app is too little, consider this weeklong plan the perfect balance. It's practical and doable but totally effective. Try it today and let us know how it goes, will you?
Monday
Unfollow people who aren't your real friends, unsubscribe from unwanted email lists, and delete apps you don't use.
Tuesday
Turn off push notifications.
Wednesday
Resist the urge to look at your phone first thing in the morning.
Thursday
Set up a charging station outside of your bedroom, and don't look at your phone an hour before bed.
Friday
Go out to dinner, and leave your phone at home.
Saturday
Spend the day not looking at or posting to social media.
Sunday
Turn off your smartphone for the entire day.
We made this handy graphic so you have the detox steps in one place. Take the challenge and pass it on:
13 Recipes That Have Avocado Dressing Drizzled All Over Them
You already know that avocado makes everything better, but these recipes show that it can totally transform a boring dish into a wonderful and delicious bite. Take plain romaine hearts with tomatoes, pour a bit (or a ton) of creamy avocado dressing, and you'll be devouring that lettuce like you've never seen greens before. The same goes for grilled shrimp - add avocado, and boom! You find yourself eating a whole plate of them with gusto. Those and 11 more recipes follow here. Get ready to buy avos by the case!
Give peanut-based foods to babies early to prevent allergies
Babies at increased risk for peanut allergy should have peanut-containing foods added to their diets as early as 4 months of age, new guidelines suggest.
Give peanut-based foods to babies early to prevent allergies
Babies at increased risk for peanut allergy should have peanut-containing foods added to their diets as early as 4 months of age, new guidelines suggest.
Kate Middleton's Favorite Styling Trick Is Surprisingly Simple
Kate Middleton's never had a blue period - she's always worn the color, and that's definitely not a bad thing. While the duchess has pretty much experimented with the whole rainbow, she routinely comes back to crisp cobalt coats, navy suit sets, and shades that fall at the ends of the spectrum, like periwinkle or indigo.
Why blue and not green or red you might wonder? Blue is the duchess's power color - it's the hue that makes her glow with confidence, whether she's walking the red carpet or stepping out for a public appearance, making a statement on the street. Needless to say, Kate's worked it in countless different ways, making us realize just how beneficial it is to find our own power color and run with it.
Read on to see all of the unique ways Kate's showed off the blue section of her wardrobe, and let it inspire you to experiment with your own favorite tone.
Emma Roberts's Stunning New Ring Is Worth a Thousand Words
When Emma Roberts debuted her first engagement ring from Evan Peters, the moment was well-documented. The Scream Queens actress presented the sparkler to the world at the 2014 Golden Globes, choosing a simple black Lanvin gown as the foundation to a look that was clearly all about the jewels. She wore turquoise Neil Lane chandelier earrings, but we focused on the gold-plated diamond on her left hand.
Fast forward to now: after a break-up and a bit of drama, Emma and Evan are reportedly still set on tying the knot. Judging from her recent outing in LA, Emma has a brand new engagement ring to show for it. The stone surfaced from underneath Emma's oversize bell sleeves, a geometric shape with a circular crystal at the center. Scroll to zoom in on Emma's new design and compare it to her first, then shop some inspired pieces if you prefer a fresh, modern jewel like this one.
Sh*t Out of Luck! My 3-Year-Old Son Has No Interest in Potty-Training
Of all the milestones parents and kids meet, surely potty-training is the one most fraught with conflicting emotions. I, like every parent in the world, am very, very ready to be done with diapers. It's been almost six freaking years since I changed my first one, and two kids and God knows how many thousands of dollars surrendered to the poo magnates of Pampers, Huggies, and Honest later, I'm psyched for the day I can throw my last filthy diaper, tied up in a Target bag, somewhere close to the trash can in my garage, which will disgust me when I find it resting on top of my stroller three days later.
However, there's the excitement a parent feels about actually being done with potty-training, and then there's the reality of having to actually do that training. And as someone who's been through the process once before, I'm dealing with the prospect of round two with a mix of denial and dread. I know the truth about what it takes to create a diaper-free child, and it's literally sh*tty.
My husband still tells people that the "potty-training in three days" pamphlet his co-worker passed along to us worked wonders with our first. For him, it totally did . . . because after three days, he went back to work. I, however, spent the next two-plus weeks cleaning the urine and poo my daughter deposited on every piece of upholstered furniture and rug in our house, feeling anxious about whether the diapers I put her in to run errands were confusing her and slowing the process, and then wondering why the F we started this whole training thing when I was eight months pregnant (but that's another story).
If my daughter needed a little coercing to get on the potty train, my son might need some kind of major intervention. He's now four months older than his sister was when she was fully off diapers and has little to no interest in saying goodbye to his beloved swaddlers. We talk to him all the time about how much fun peeing on the potty is, how cool big-boy underwear is, how much better it will feel to not walk around in his own urine and feces all day, but he doesn't care. We've even tried that time-honored tactic of shaming your own child.
We've even tried that time-honored tactic of shaming your own child.
"You know, buddy, only babies wear diapers, and you don't want to be a baby, do you?" I've said to him at least a dozen times. "You want to be a big boy, right?"
"I'm not a baby. I'm not a big boy. I'm Sam," he always replies. What can I say? My kid is not defined by societal labels.
Like any self-respecting mother, I have to wonder if his toilet aversion is somehow my fault. Is it because, when he was born, I switched from plain white Pampers to the much more adorable Honest designs in an effort to make diaper changes more aesthetically pleasing? Are they now too cute? Or could it be that he has sensed my apathy about the training situation up to now and has decided to run with it?
Or is his aversion simply ingrained in his DNA as a boy, the - let's be honest - stereotypically grosser gender? I mean, the kid will regularly tell me he has poop in his pants, then run and hide when I attempt to rectify that situation. Who does that?
Regardless of the reasons behind his dedication to his diapers, a reckoning is soon to come. After all, my son is off-the-growth-charts huge. People regularly guess he's a full year and a half older than he is, and a kid who's outgrowing his 4T pants and still wearing diapers is just plain embarrassing. (Clearly, I am more affected by societal judgments than he is.) So, this month, after we celebrate his third birthday, I'm forcing the issue.
God help us all, especially my rugs.
This Model Walked Down the Aisle in a Hooded Cape - but What She Had Underneath Will Leave You in Awe
By now, we're used to stars saying "I do" in nontraditional dresses, from semisheer numbers to beach-worthy microminis. But even our wildest wedding dreams couldn't have prepared us for what model Hanne Gaby Odiele wore on her big day as she married her long-term boyfriend, fellow model John Swiatek. While she walked down the aisle in a long hooded cape in place of a veil, Hanne soon revealed the edgy design she wore underneath: a white lacy layered bra-like top paired with white wide-leg pants, a look from Alexander Wang's last Balenciaga collection.
The Spring '16 look was anything but traditional, and we're thinking Hanne could be onto something big. Recently, blogger Helena Bordon was married in something similar by Calvin Klein, proving this bridal trend is taking off - and the model is already ahead of the game. Scroll through to see Hanne's wedding style. Then check out the designer that billionaires have been turning to for their own nuptials.
How Could These Photos of Thalia and Her Pet Bird, Pikachu, Not Brighten Your Day?
You know what some say: nothing stands between a woman and her bird. If you've been following Mexican superstar Thalia's posts as our POPSUGAR Latina contributor, you know that family means the world to her - including relatives of a different species, like her pet cockatiel, Pikachu. The love she has for her feathered baby is so real, and her Instagram proves it.
From sitting on her shoulder during glam sessions to riding in planes and cars to exploring the outdoors to having one of the best bird birthday parties (read: the only bird birthday party) we've ever seen, Pikachu is living the good life alongside his famous human companion and self-professed "Mamachu." Is it weird that we're kind of jealous? Keep scrolling to see a complete history of his photo and video features, and then check out Thalia's no-fail beauty tips.
'An epidemic': Flu outbreaks in 20 B.C. care facilities over holiday season
The B.C. Centre for Disease Control says an additional 20 outbreaks over the winter break means there have been a total of about 40 care facility flu outbreaks across the province.
'An epidemic': Flu outbreaks in 20 B.C. care facilities over holiday season
The B.C. Centre for Disease Control says an additional 20 outbreaks over the winter break means there have been a total of about 40 care facility flu outbreaks across the province.
Gesundheit! What to Do When Your Cat Is a Sneezer
There's nothing cuter than a few kitty sneezes, but when those achoos stick around, they may be a sign of an underlying issue. We reached out to an expert, Doctor of Veterinary Medicine Eva Radke of the East San Rafael Veterinary Clinic, to learn more about what to do when your cat has a case of the sniffles. Along with giving your cat lots of snuggles and extra attention, there are a few other things to take into consideration when your cat can't stop sneezing. Click through for Dr. Radke's helpful answers and insights.
7 Gel Manicure Mistakes That Are Ruining Your Nails
There are many reasons I love a gel manicure, but a few in particular stand out. I'm obsessed that they require zero drying time, which equates to zero probability of smudging. They last for at least two weeks. That enduring glossy finish gets me to book salon visits over and over again. But when it comes time to take off the lacquer, I admittedly get a little lazy. When choosing between squeezing a removal appointment into a busy schedule or picking and peeling on my way home from work, I'm often guilty of the latter.
It turns out that's not the only error I've been making when it comes to gel polish. Chances are, you - and your favorite salon! - are making some of them, too. That's precisely why I enlisted the help of celebrity manicurist Elle. The nail tech (who has painted the talons of Beyoncé, Jennifer Lopez, and Blake Lively) revealed that seemingly simple things can cause your gels and natural nails to prematurely crack and peel. But when applied and cared for correctly, these glossy lacquers aren't harmful to your claws at all. Read on to discover her top nail-saving tips.
6 Ways to Wear Flats For Winter Without Getting Frozen Toes
"Aren't your feet cold?" is probably the first thing your co-worker asks when she spots you in a pair of flats . . . in the middle of Winter. There might be snow on the ground and giant frozen puddles on the sidewalk, but when you really love flats, no season - or the weather - will stop you from wearing them. We get that, which is why instead of telling you to not wear flats once the temperatures drop (it's already happened on the East Coast), we're providing options on how to style them for Winter.
Whether that means investing in a cute pair of socks or fancy tights, you can definitely stick to your favorite footwear option without freezing your toes off. Read on for six ways to style your flats because afterwards, the walk from the train to the office won't feel so terrible anymore.
Stretch, Recover, Relax: This Is How to Handle a Rest Day
Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves; this is when the strengthening actually happens. Since the January Jump-Start workout plan is designed to really kick your fitness game up a notch, stretching your worked muscles is really important on your chill days. Take 15 to 20 minutes to give your hard working body some TLC with this full-body stretching routine. Click here for a printable PDF of this workout.
Directions: Prep your body for stretching with three to five minutes of light cardio: run in place, do jumping jacks, skip around your house. Then follow this full-body stretch routine, holding each stretch for 20 to 30 seconds.
The Simple Reason Emma Stone's La La Land Dress Is Yellow
La La Land took home best picture at the Critics' Choice Awards, but if you need another special reason to see the film, perhaps this style tidbit will do: Emma Stone's signature dancing dress was selected for a reason. Emma plays Mia in the movie, and though she partakes in plenty of dancing acts, the one set in front of a lit-up Los Angeles seems especially romantic. Costume designer Mary Zophres spoke to Fashionista about her wardrobe choice for the scene, explaining that she was inspired by an Atelier Versace gown Emma wore to promote The Amazing Spider-Man 2 in 2014:
"It's stunning on Emma and I pitched [that color] to [director Damien Chazelle] for that sequence. We had our first fitting and Emma started spinning around in this dress. She loved it. I loved it. She and I thought at the same time, 'Why don't we just use this fabric?'"
After hiring Rob Phillips to hand-paint florals onto the fit-and-flare, the look was just as flattering as Zophres imagined it. Read on to see the La La Land costume once more, then check out the red carpet number that inspired it, along with more of Emma's recent appearances in yellow. One thing's for sure: regardless of the silhouette or occasion, Emma looks downright gorgeous in the shade - the same goes for her new character, Mia.
Stretch, Recover, Relax: This Is How to Handle a Rest Day
Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves; this is when the strengthening actually happens. Since the January Jump-Start workout plan is designed to really kick your fitness game up a notch, stretching your worked muscles is really important on your chill days. Take 15 to 20 minutes to give your hard working body some TLC with this full-body stretching routine. Click here for a printable PDF of this workout.
Directions: Prep your body for stretching with three to five minutes of light cardio: run in place, do jumping jacks, skip around your house. Then follow this full-body stretch routine, holding each stretch for 20 to 30 seconds.
100 Traditional Baby Boy Names in Spanish You'll Just Love
If you're having a hard time deciding what to call your baby boy, we're here to help. Consider this list of popular names in Spanish. The names below aren't new - they come straight from the United States Social Security Administration - but sure are beautiful classics, still around for just that reason. From the traditional José (consider compounding it with another name in this list for a more unique spin) to the less common Maximiliano, here are 100 possibilities for that growing baby bump.
- Adrián
- Adriel
- Alan
- Alberto
- Aldo
- Alejandro
- Alfonso
- Alfredo
- Alonso
- Alvaro
- Andrés
- Ángel
- Antonio
- Armando
- Arturo
- Benjamín
- Bruno
- Carlos
- Carmelo
- César
- Cristián
- Cruz
- Daniel
- Dario
- David
- Diego
- Eduardo
- Elian
- Elias
- Eliseo
- Emiliano
- Emilio
- Ernesto
- Esteban
- Ezequiel
- Fabián
- Felipe
- Felix
- Fernando
- Francisco
- Gabriel
- Gael
- Gerardo
- Guillermo
- Gustavo
- Héctor
- Hugo
- Iván
- Jaime
- Javier
- Jesús
- Joaquín
- Jorge
- José
- Josue
- Juan
- Julián
- Julio
- Leandro
- Leo
- Leonardo
- Leonidas
- Lorenzo
- Lucas
- Luciano
- Luis
- Manuel
- Marcelo
- Marco
- Mario
- Martín
- Mateo
- Mauricio
- Maximiliano
- Miguel
- Nicolás
- Noel
- Omar
- Orión
- Orlando
- Óscar
- Pablo
- Pedro
- Rafael
- Ramón
- Raul
- Ricardo
- Roberto
- Rodolfo
- Rodrigo
- Rogelio
- Rolando
- Salvador
- Samuel
- Santiago
- Sebastián
- Sergio
- Tomás
- Vicente
- Victor
Having a girl? Here are 100 options for her.
10 Weight-Loss Rules That Work
There's so much out there when it comes to weight-loss tips, and it can be hard to separate what works from what's just a fad - especially when you're just starting out on your weight-loss journey. So we went straight to the source: we asked our readers on Facebook to tell us the best strategy that worked for shedding pounds. Read on for the 10 most popular weight-loss rules that have been proven to work - by you!
10 Weight-Loss Rules That Work
There's so much out there when it comes to weight-loss tips, and it can be hard to separate what works from what's just a fad - especially when you're just starting out on your weight-loss journey. So we went straight to the source: we asked our readers on Facebook to tell us the best strategy that worked for shedding pounds. Read on for the 10 most popular weight-loss rules that have been proven to work - by you!
40 Names From The Walking Dead That You'll Actually Want to Call Your Baby
Although the zombie-tastic AMC hit The Walking Dead may not seem the most likely inspiration for a baby name, the ever-revolving cast of characters provides a unique list of monikers that even the most casual TWD fan will love.
Read through for 40 names from the popular TV show that you'll want to use for your baby.
A
Aaron, Abraham, Anderson, Andrea
B
Beth
C
Carl, Carol
D
Dale, Daryl, Deanna, Denise, Dixon
E
Ezekiel
F
Ford
G
Gabriel, Gareth, Glenn
H
Hershel
J
Jessie, Jones, Judith
L
Lizzie, Lori, Lucille
M
Maggie, Michonne, Morgan
N
Negan, Noah
O
Owen
P
Paul, Penny, Porter
R
Rick, Rosita
S
Sasha, Shane, Spencer
T
Tyreese
W
Walker
10 High-Energy Songs Your Next Workout Needs
There's nothing worse than hitting the gym with - gasp! - no music. Upbeat tunes somehow add an extra dose of motivation to power through a difficult sweat session, so having a good playlist in your arsenal is key. But it's super easy to grow tired of the same one, right?
To help refresh your mix, we spoke to Puerto Rican personal trainer Idalis Velazquez, who is currently working in partnership with Unilever on its empowering #100PorCientoTu campaign, and got her to reveal her go-to workout songs. Read on to discover her fiery picks, featuring everyone from Shakira to Wisin y Yandel and even Sia. Then, cool down with model (and fellow #100PorCientoTu influencer) Denise Bidot's feel-good playlist.
14 Surprising Reasons You Could Be Losing Your Hair
We all experience some hair shedding from time to time (in fact, it's normal to lose between 50 and 100 strands every day, as you'll learn more about soon), but if you've gotten to the point where you're noticing bald spots and/or afraid to so much as touch your hair for fear of having it fall out, there may be a more serious problem at the root.
To help end your worrying (after all, stress can only make it worse), we consulted with Paul Cucinello, beauty expert and creative director at the Chris Chase Salon in NYC, along with other experts, to break down some of the lesser-known culprits of hair loss.
Read on to find out who's really to blame - whether it be your ex-boyfriend, your demanding job, or genetics - and how to go about finding a solution.
What to Do If You Always Break Your New Year’s Resolution
You know how the gym is always ridiculously crowded during the first week of January and then quickly trickles down to the people who are there year-round? It happens to the best of us. A study showed that the number one resolution last year was to lose weight, and only 8 percent of people who make a resolution at all actually achieve it. If you always abandon your resolutions before January is out, it's easier to fix than you think.
Step 1: Reevaluate Your Resolution
Did you bite off more than you could chew? Did the resolution just sound good at the time? Time to push reset! Remember, your goal doesn't have to start at the stroke of midnight. But this time, really think about what part of your life needs an overhaul and go from there. You can also give yourself mini-resolutions to do each month.
Step 2: Make Sure It's Something You Really Want
The only way that New Year's resolutions can be successful is if you're in the right mindset. Whether you want to lose weight, shave time off your running pace, or up the weight on the bench press, motivation is key. If you choose a resolution you really want to accomplish instead of something you think you should be doing, it's much easier, rewarding, and fun to work towards it.
Step 3: Redesign Your Resolution
Even if you still want to cut your usual five desserts per week down to two, the secret for your success may be to start off slow. For the first week, decrease your desserts to four times a week, then three the following week, and so on. Pretty soon you'll be able to get down to only have sweets once in a while without missing it much!
Step 4: Set Mini-Goals
Maybe come Dec. 31, 2017, your hope is to have officially said goodbye to 40 pounds. Ambitious? Yes. Impossible? Absolutely not. But it can be hard to keep the end in sight when it's a whole 365 days away. So plan to be down 10 pounds by March or even one pound a week. Hitting mini-victories along the way will keep you focused and motivated.
Set 5: Keep Your Eye on the Prize . . . Literally
Nothing says "I did it!" like a new outfit. But if clothes aren't high on your wishlist, choose something fun that will keep you determined through the year. Maybe you'll finally treat yourself to a full-body massage or that tech gadget you've had your eye on. No matter what it is, keep it in the back of your mind for the day you can officially become a part of that 8 percent who actually tackles their resolutions.
What to Do If You Always Break Your New Year’s Resolution
You know how the gym is always ridiculously crowded during the first week of January and then quickly trickles down to the people who are there year-round? It happens to the best of us. A study showed that the number one resolution last year was to lose weight, and only 8 percent of people who make a resolution at all actually achieve it. If you always abandon your resolutions before January is out, it's easier to fix than you think.
Step 1: Reevaluate Your Resolution
Did you bite off more than you could chew? Did the resolution just sound good at the time? Time to push reset! Remember, your goal doesn't have to start at the stroke of midnight. But this time, really think about what part of your life needs an overhaul and go from there. You can also give yourself mini-resolutions to do each month.
Step 2: Make Sure It's Something You Really Want
The only way that New Year's resolutions can be successful is if you're in the right mindset. Whether you want to lose weight, shave time off your running pace, or up the weight on the bench press, motivation is key. If you choose a resolution you really want to accomplish instead of something you think you should be doing, it's much easier, rewarding, and fun to work towards it.
Step 3: Redesign Your Resolution
Even if you still want to cut your usual five desserts per week down to two, the secret for your success may be to start off slow. For the first week, decrease your desserts to four times a week, then three the following week, and so on. Pretty soon you'll be able to get down to only have sweets once in a while without missing it much!
Step 4: Set Mini-Goals
Maybe come Dec. 31, 2017, your hope is to have officially said goodbye to 40 pounds. Ambitious? Yes. Impossible? Absolutely not. But it can be hard to keep the end in sight when it's a whole 365 days away. So plan to be down 10 pounds by March or even one pound a week. Hitting mini-victories along the way will keep you focused and motivated.
Set 5: Keep Your Eye on the Prize . . . Literally
Nothing says "I did it!" like a new outfit. But if clothes aren't high on your wishlist, choose something fun that will keep you determined through the year. Maybe you'll finally treat yourself to a full-body massage or that tech gadget you've had your eye on. No matter what it is, keep it in the back of your mind for the day you can officially become a part of that 8 percent who actually tackles their resolutions.
Which Prince Has Always Been Hotter: William or Harry? Crown the Winner Now
Seeing photos of Prince Harry this year has made us wonder: has he officially eclipsed his older brother William in the hot prince department? Let's be clear, William definitely had a hotness heyday; this was a man who plastered the pages of teenybopper magazines and even stood up Britney Spears for a date (the British talk show host she revealed the missed connection to famously told her "Go with the brother [Harry]. He's much more fun."
That being said, we're taking it to our royal-loving readers: is Harry hotter than William now? And if so, what year did he take the throne away? Scroll through to vote for either William or Harry, year by year. We can't wait to get this dilemma squared away once and for all.
The Best Plan to Train For Your First 10K
If you've mastered the 5K and are ready to up your distance, then it may be time to run a 10K (that's 6.2 miles) - but don't train blindly. Follow this 12-week training plan created by physical therapist and running specialist Julie Ann Dougery of the CPMC Running Clinic. The goals: run a 10-minute-mile race and train injury-free - both worthy goals in our book.
If you can run three to five miles continuously without any pain, then this plan is for you. This program includes both tempo and speed work. But don't be intimidated by these new types of workouts; Julie swears they will "pay off huge come race day."
Key:
2 miles @12:05 = run two miles at a 12:05 minute-per-mile pace.
XT = cross training. Take a Pilates class, Spin, swim, or hike - something besides running.
Rest = take a day off to get your body geared up for the next day!
Tempo run = a short run at a quick pace, only slightly slower than race pace.
Speed work = different types of interval training done at a track. Do note that 400 meters is equivalent to one lap around the track. One mile is equivalent to four laps around the track. Most of the speed work has you jogging between intervals for recovery.
How to decipher a speed workout:
Speed Work Dist: 4 Mi, inc Warm; 3x800 in 4:40 w/400 jogs; Cool = run four miles total; warm up for one mile, and then do three repetitions of the 800-meter (two times around a standard 400-meter track) in 4 minutes and 40 seconds; between reps, jog for 400 meters (once around the track); after your third rep, cool down by jogging for one mile.
How to decipher a tempo run:
Tempo Run: Dist: 4 Mi, inc Warm; 2 Mi @ 10:26; Cool = run a total of four miles; warm up for one mile, run two miles at a pace of a 10:26 mile, and then cool down running a mile.
| Week/ mileage |
Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| ONE / 11-12 miles |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Speed Work Dist: 1.5 Mi, inc Warm; 2x400 in 4:40 w/400 jogs; Cool |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Long Run Dist: 6 Mi @12:05 |
Rest / XT |
| TWO / 16 miles |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Tempo Run Dist: 4 Mi, inc Warm; 2 Mi @ 10:26; Cool |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Long Run Dist: 8 Mi @12:05 |
Rest / XT |
| THREE / 17 miles |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 10:26; Cool |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Long Run Dist: 8 Mi @12:05 |
Rest / XT |
| FOUR / 13 miles |
Easy Run Dist: 3 Mi @12:05 |
Rest / XT | Easy Run Dist: 3 Mi @12:05 |
Easy Run Dist: 3 Mi @12:05 |
Rest / XT | Easy Run Dist: 4 Mi @12:05 |
Rest / XT |
| FIVE / 16 miles |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Speed Work Dist: 4 Mi, inc Warm; 3x800 in 4:40 w/400 jogs; Cool |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Long Run Dist: 8 Mi @12:05 |
Rest / XT |
| SIX / 17 miles |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 10:26; Cool |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Long Run Dist: 8 Mi @12:05 |
Rest / XT |
| SEVEN / 17 miles |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 10:26; Cool |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Easy Run Dist: 8 Mi @12:05 |
Rest / XT |
| EIGHT / 13 miles |
Easy Run Dist: 3 Mi @12:05 |
Rest / XT | Easy Run Dist: 3 Mi @12:05 |
Easy Run Dist: 3 Mi @12:05 |
Rest / XT | Easy Run Dist: 4 Mi @12:05 |
Rest / XT |
| NINE / 16 miles |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Speed Work Dist: 4 Mi, inc Warm; 3x800 in 4:40 w/400 jogs; Cool |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Long Run Dist: 8 Mi @12:05 |
Rest / XT |
| TEN / 17 miles |
Easy Run Dist: 2 Mi @12:05 |
XT | Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 10:26; Cool |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Long Run Dist: 8 Mi @12:05 |
Rest / XT |
| ELEVEN / 17 miles |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 10:26; Cool |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Long Run Dist: 8 Mi @12:05 |
Rest / XT |
| TWELVE / 15 miles |
Rest / XT | Easy Run Dist: 3 Mi @12:05 |
Easy Run Dist: 3 Mi @12:05 |
Speed Work Dist: 3 Mi, inc Warm; 2x800 in 4:40 w/400 jog Cool |
Rest / XT | Rest / XT | 10K Race Day 10K @10:11 Time 1:03:10 |
If you don't like running around the track, then use a watch, and time yourself to get a sense of how long it takes you to go around the track once (400 meters, or just under a quarter mile). Then you can use that amount of time to do intervals wherever you normally run. If you do work out on the track, make sure you change directions every other mile to help prevent injury.
Click here for an image-free printable training schedule. Print it out, and tape it to your fridge for extra inspiration. Not ready for a 10K? Give our 5K training plan a whirl.
The Best Plan to Train For Your First 10K
If you've mastered the 5K and are ready to up your distance, then it may be time to run a 10K (that's 6.2 miles) - but don't train blindly. Follow this 12-week training plan created by physical therapist and running specialist Julie Ann Dougery of the CPMC Running Clinic. The goals: run a 10-minute-mile race and train injury-free - both worthy goals in our book.
If you can run three to five miles continuously without any pain, then this plan is for you. This program includes both tempo and speed work. But don't be intimidated by these new types of workouts; Julie swears they will "pay off huge come race day."
Key:
2 miles @12:05 = run two miles at a 12:05 minute-per-mile pace.
XT = cross training. Take a Pilates class, Spin, swim, or hike - something besides running.
Rest = take a day off to get your body geared up for the next day!
Tempo run = a short run at a quick pace, only slightly slower than race pace.
Speed work = different types of interval training done at a track. Do note that 400 meters is equivalent to one lap around the track. One mile is equivalent to four laps around the track. Most of the speed work has you jogging between intervals for recovery.
How to decipher a speed workout:
Speed Work Dist: 4 Mi, inc Warm; 3x800 in 4:40 w/400 jogs; Cool = run four miles total; warm up for one mile, and then do three repetitions of the 800-meter (two times around a standard 400-meter track) in 4 minutes and 40 seconds; between reps, jog for 400 meters (once around the track); after your third rep, cool down by jogging for one mile.
How to decipher a tempo run:
Tempo Run: Dist: 4 Mi, inc Warm; 2 Mi @ 10:26; Cool = run a total of four miles; warm up for one mile, run two miles at a pace of a 10:26 mile, and then cool down running a mile.
| Week/ mileage |
Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| ONE / 11-12 miles |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Speed Work Dist: 1.5 Mi, inc Warm; 2x400 in 4:40 w/400 jogs; Cool |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Long Run Dist: 6 Mi @12:05 |
Rest / XT |
| TWO / 16 miles |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Tempo Run Dist: 4 Mi, inc Warm; 2 Mi @ 10:26; Cool |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Long Run Dist: 8 Mi @12:05 |
Rest / XT |
| THREE / 17 miles |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 10:26; Cool |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Long Run Dist: 8 Mi @12:05 |
Rest / XT |
| FOUR / 13 miles |
Easy Run Dist: 3 Mi @12:05 |
Rest / XT | Easy Run Dist: 3 Mi @12:05 |
Easy Run Dist: 3 Mi @12:05 |
Rest / XT | Easy Run Dist: 4 Mi @12:05 |
Rest / XT |
| FIVE / 16 miles |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Speed Work Dist: 4 Mi, inc Warm; 3x800 in 4:40 w/400 jogs; Cool |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Long Run Dist: 8 Mi @12:05 |
Rest / XT |
| SIX / 17 miles |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 10:26; Cool |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Long Run Dist: 8 Mi @12:05 |
Rest / XT |
| SEVEN / 17 miles |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 10:26; Cool |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Easy Run Dist: 8 Mi @12:05 |
Rest / XT |
| EIGHT / 13 miles |
Easy Run Dist: 3 Mi @12:05 |
Rest / XT | Easy Run Dist: 3 Mi @12:05 |
Easy Run Dist: 3 Mi @12:05 |
Rest / XT | Easy Run Dist: 4 Mi @12:05 |
Rest / XT |
| NINE / 16 miles |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Speed Work Dist: 4 Mi, inc Warm; 3x800 in 4:40 w/400 jogs; Cool |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Long Run Dist: 8 Mi @12:05 |
Rest / XT |
| TEN / 17 miles |
Easy Run Dist: 2 Mi @12:05 |
XT | Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 10:26; Cool |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Long Run Dist: 8 Mi @12:05 |
Rest / XT |
| ELEVEN / 17 miles |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 10:26; Cool |
Easy Run Dist: 2 Mi @12:05 |
Rest / XT | Long Run Dist: 8 Mi @12:05 |
Rest / XT |
| TWELVE / 15 miles |
Rest / XT | Easy Run Dist: 3 Mi @12:05 |
Easy Run Dist: 3 Mi @12:05 |
Speed Work Dist: 3 Mi, inc Warm; 2x800 in 4:40 w/400 jog Cool |
Rest / XT | Rest / XT | 10K Race Day 10K @10:11 Time 1:03:10 |
If you don't like running around the track, then use a watch, and time yourself to get a sense of how long it takes you to go around the track once (400 meters, or just under a quarter mile). Then you can use that amount of time to do intervals wherever you normally run. If you do work out on the track, make sure you change directions every other mile to help prevent injury.
Click here for an image-free printable training schedule. Print it out, and tape it to your fridge for extra inspiration. Not ready for a 10K? Give our 5K training plan a whirl.
Kate and Pippa Middleton Prove That a Tiara Won't Come Between Their Sisterly Bond
Kate Middleton's top-secret squad may be extensive, but there's no question as to who the leader is: her younger sister, Pippa. Many of us were first introduced to the 33-year-old event planner at Kate and Will's royal wedding in 2011; Pippa made headlines for her stunning appearance, and it wasn't long before the public took interest in her and Kate's sweet relationship. And in the most considerate of sisterly moves, Kate doesn't want her royal status to take away any shine from Pippa's own wedding to financier James Matthews. Kate has reportedly opted out as a member of her wedding party because she doesn't want to "upstage her sister" by being her royal maid of honor. Veteran royals author Judy Wade added, "Kate would want to be in the background as much as possible." How thoughtful is that? Scroll through to see Kate and Pippa's cutest moments over the years.
I Was Terrified of Masks and Peels, but This 1 Product Changed My Mind
To say my skin is reactive would be an understatement. Anything from temperature change to a quick rinse turns my face beet red without fail. For that reason, I steer clear of unfamiliar products and treatments, especially ones with acid. It's not that I don't want to take advantage of these beneficial solutions - I'm just too afraid of upsetting my sensitive skin.
When I received my January POPSUGAR Must Have box and saw Dr. Goldfaden's Fresh A Peel Multi Acid Resurfacing Peel, I was intrigued. The lactic acid peel is formulated to remove dead skin cells and reduce the appearance of imperfections. It's also meant to solve a problem that I face all year: uneven skin texture. It sounded too good to pass up.
The timing couldn't have been more perfect, because in the New Year I resolve to conquer my fear. It would be a shame to continue passing up the opportunity to improve my complexion and reveal brighter, healthier-looking skin. I've longed to find an all-encompassing product that I can tolerate, so I took a leap of faith and tried it.
After using the peel three times a week for two or so weeks, I loved so many things about it. Firstly, it didn't smell overpoweringly like chemicals. The gel formula was extremely lightweight and didn't make my skin feel tight while it worked its magic. I was also thrilled with the fact that it only needed to be left on for one to three minutes - that's it! I smoothed it over my face and neck, brushed my teeth, and by the time I was done, it was time to rinse it off.
The best part by far was that while my face did turn a bit red, it wasn't at all irritated. It was exfoliated and refreshed, which is exactly what my dry Winter skin was thirsty for. Using the peel has convinced me that I can broaden my horizons when it comes to caring for my skin - all it takes is the right product.
My advice to those who can identify with my struggle is to give things a chance. Know your ingredients, talk to a dermatologist, stay true to your skin, and when in doubt, try a patch test on your inner forearm. You'll never find the treatment that works unless you stay optimistic and open-minded and keep trying.
Girl Meets World Has Been Canceled: "We Gave It Our Best"
Girl Meets World has become the first TV casualty of 2017. The Twitter account for the show's writers announced the news on Wednesday, confirming that season three will be the show's final season. There are still three episodes left, which will air in January: "World Meets Girl" is a fan-focused episode, "Girl Meets Sweet Sixteen" will show Riley's 16th birthday, and the last episode, "Girl Meets Goodbye," sounds all the more poignant given the news. Here's the announcement in full.
It is with incredible pride in our work and complete sadness that things end, that I report to this wonderful audience that our show is over
- Girl Meets Writers (@GMWWriters) January 5, 2017
I just officially got the call, and would like to thank this audience for its incredible love and loyalty. Please watch our January episodes
- Girl Meets Writers (@GMWWriters) January 5, 2017
We leave you with three incredible souvenirs of a show we couldn't be more proud of. As I look back I can tell you with absolute certainty -
- Girl Meets Writers (@GMWWriters) January 5, 2017
We gave you our best.
- Girl Meets Writers (@GMWWriters) January 5, 2017
Rider Strong (aka Shawn) unofficially broke the news via a Dec. 24 episode of his podcast. "We finished the third season of Girl Meets World," he said. "My brother and I were directing a lot of episodes and I acted in a couple, and the show ended."
The series finale will include appearances by many of the original cast members, including Strong, William Daniels (Mr. Feeny), Will Friedle (Eric), William Russ (Alan), Betsy Randle (Amy), Anthony Tyler Quinn (Mr. Turner), Lee Norris (Minkus), Danny McNulty (Harley), and both Lily Nicksay (Morgan, 1993-1995) and Lindsay Ridgeway (Morgan, 1996-2000).
See All the Sweet Photos of Rob Kardashian and Blac Chyna's Daughter, Dream
Rob Kardashian and Blac Chyna welcomed their daughter Dream on Nov. 10, 2016, and it didn't take long for the couple and their social media-savvy friends and family to share sweet photos of the little one. It's easy to see how much baby Dream looks like her father and her grandfather, the late Robert Kardashian - and it's especially heartwarming to see how excited and proud Rob is to be a dad. Since Dream's birth, he has posted snaps of her along with messages of gratitude for her safe arrival, and his family members have also gushed about the new Kardashian in their life. In addition to emotional posts, Rob and Chyna also took time to have some fun during the delivery by getting in on the latest viral Mannequin Challenge. Scroll through to see all the photos of baby Dream we've seen so far.
Neil Patrick Harris and His Daughter Are Having Way Too Much Fun in the Snow
Neil Patrick Harris said goodbye to 2016 by taking a snowy family vacation to Telluride, CO. Over the past few days, the actor has been documenting his trip on Instagram, and in addition to a beautiful scenic photo of the sun setting behind the mountains, Neil shared an adorable video of his luge adventure with 6-year-old daughter Harper. In the clip, Neil and Harper are shown laughing and screaming as they slide down the mountain before Neil wipes out at the bottom. "Thrill ride! Loving the @bsonnenfeld LUGE," Neil wrote. The last time we saw these two having this much fun was when they rode the Big Thunder Mountain Railroad ride at Disney World in Orlando, FL back in November 2016.
The Sweetest Pictures of Olivia Wilde and Jason Sudeikis's Adorable Son
Olivia Wilde and Jason Sudeikis have two ridiculously cute kids! The couple welcomed their son, Otis, back in April 2014, just over a year after they got engaged, and earlier this month, they became parents to daughter Daisy Josephine. Throughout the past couple of years, Olivia has shared more than a few cute snaps of Otis, including a recent sweet moment between him and Jason. Keep reading for some of their best family photos.
Please Enjoy These Really Hot Shirtless Photos of Jake Gyllenhaal on the Beach
Jake Gyllenhaal has been living it up in St. Barts with his longtime pal Greta Caruso over the last week, and on Wednesday, the Nocturnal Animals actor put his shirtless physique on display once again when he hit the beach. Sporting black trunks, Jake went for a quick swim in the ocean before making his way back to the sand, where he chatted on the phone. Just last Thursday, Jake appeared to be having a blast while catching a few waves. It's safe to say that Jake's new year is off to a great start!
8 Scrambled Egg Recipes With a Secret Ingredient You'd Never Guess
Scrambled eggs can be completely boring or exciting, depending on how you cook them. If you don't know the best way to scramble eggs, you're at risk of winding up with a plate of dry, rubbery, flavorless mush. With a little help from some secret ingredients, however, you can take your plain old scrambled eggs to new heights and totally upgrade your breakfast routine. Each of these eight recipes features a secret ingredient you'd never guess when eating the eggs that makes a world of difference in how they're cooked. You might never make scrambled eggs the same way again after discovering these tips.
We're Calling This the Best New Snack of 2017 - So Far
If you're anything like us, you're constantly thinking about food . . . especially snacks. That's why we've already put 2016 behind us and officially begun the quest of finding the best new grocery store snacks of 2017. Last year's best new snacks included plenty of spicy chips, artisanal pork rinds, and pickle-flavored everything, but we're looking forward to even more creative and irresistible creations filling the aisles this year.
We've already found our new favorite snack of 2017 (so far), and that's Russell Stover's Rocky Road Bark. Read ahead to learn why this chocolaty snack made the cut - and why it's worth breaking your New Year's resolutions for - and then be sure to check back as we update this list with more snacks that deserve a spot in your shopping cart this year.
Here's Everything You Need to Know About Pixar's Día de los Muertos Movie, Coco
After years (no exaggeration here, it's been years!) of anticipation, Disney and Pixar have finally revealed major details about their upcoming Day of the Dead animated film, Coco. Though the internet had a mini freak-out when Disney tried to copyright the phrase "Día de los Muertos" back in 2013 when the concept for the movie first came about, it sounds like the team recruited for the project is determined to honor the day's cultural roots. After seeing the all-Latino cast, which includes Gael García Bernal and Benjamin Bratt, and reading director Lee Unkrich's quotes on the plot of the movie, we have high hopes for Coco. Scroll ahead to find out everything you need to know.
15 Bad Fashion Habits to Break in 2017 Because New Year, New You
We're declaring it: 2017 is the year we'll drop all of our bad fashion habits and adopt new ones. "Easier said than done," you're probably thinking - and we have to agree. Habits by definition are hard to break, but that doesn't mean we'll stop trying. Whether your goal is to invest in "quality over quantity" pieces or prep ahead your outfits for the week, the little changes you make to your new routine will make all the difference. To get everyone started, we rounded up some bad style habits all women are guilty of, including us, and then, of course, the next step is to simply stop doing them.
If this sounds challenging, it is, but you're ready. After all, we already know what stylish women do every day, so time to put those rules into practice and drop our old habits fast. There's no room for them in the New Year.
Here's What It Means When a Recipe Calls For Salted Boiling Water
In culinary school, the first rule a student learns is how to properly salt boiling water. First, boil the water (with a lid). Don't add the salt to the cold water! The reason for this is salt increases the boiling point of water, so it will take longer for it to come to a boil. That's minutes of your life you can't get back, y'all. Once big fat boiling bubbles appear in the water, remove the lid and toss the salt in. How much salt exactly? Enough so that the water should taste like the ocean, but if you're not really interested slurping a teaspoons of salty water to taste, here's the ratio to remember:
1 tablespoon salt to 1 quart (4 cups) water
As you can see from the photo, I usually use a heaping tablespoon, but I also like my pasta and boiled veggies on the saltier side. Once the water is salted, it's ready for the pasta or veggies you're looking to boil.
Remember When Eva Longoria and America Ferrera Said What Latinas in Hollywood Had Been Dying to Say?
We will never forget that time Eva Longoria and America Ferrera went there at the 2016 Golden Globe Awards. The actresses, who were promoting their shows Telenovela and Superstore, gave a hilarious follow-up to Ricky Gervais's sassy introduction to their presenting slot.
"Eva Longoria and America Ferrera aren't just beautiful, talented actresses. They are also two people who your future president, Donald Trump, can't wait to deport," Gervais said (seriously) before two of our TV favorites took center stage. And that's when they went in, poking fun at the fact that Latinas in Hollywood are so often mistaken for each other - remember that awkward America/Gina Rodriguez Golden Globes Twitter snafu? It. Got. Real. This is how their hilarious mini-speech went:
Eva: Yes, hi, I'm Eva Longoria, not Eva Mendes.
America: And hi, I'm America Ferrera, not Gina Rodriguez.
[Camera pans to Gina]
Eva (not Mendes): And neither of us are Rosario Dawson.
America: Nope. Well said, Salma.
Eva: Thank you, Charo.
Mic drop!
Image Source: E!
Watch the full video below:
Billie Lourd Is Carrying On Her Family Legacy of Bold Women
She's the third generation of a silver-screen dynasty, but Billie Lourd is paving her own way in Hollywood.
You Won't Be Able to Handle the Sweet Thing 1 Uncle Did on the Day His Niece Was Born
It goes without saying that most uncles and aunts get excited to meet their newborn nieces and nephews, but this thoughtful uncle may have just taken it to the next level. On Jan. 3, Iris Kessler (@Iris_Elisabeth_) shared a photo of her brother, Grant, who showed up wearing his finest suit to meet his baby niece at the hospital.
"My sister is about to have a baby and my brother showed up to the hospital in a suit because 'first impressions matter,'" she wrote. Both Grant and Iris became first-time aunt and uncle when their sister, Olivia, gave birth to her baby girl, Carter. "I can tell he's kind of freaking out inside. It's pretty adorable," Iris said when asked about Grant's now-viral photo.
The heartwarming tweet has over 107,000 retweets and 353,000 favorites. Keep reading to see some of the internet's best reactions to the adorable photo ahead.
The Grisly Facts of the Menendez Brothers' Murder Case, Nearly 28 Years Later
This year marks 28 years since Erik and Lyle Menendez brutally murdered their mother and father in the family's Southern California home, putting the wheels in motion for one of the most infamous trials of the 20th century. ABC is drudging up the disturbing case for a primetime special, Truth and Lies: The Menéndez Brothers - American Sons, American Murderers, airing on Jan. 5. On the off-chance that you're not familiar with the case, here's a brief overview of the very complicated crime.
Who Are the Menendez Brothers?
Joseph Lyle and Erik Galen, born in 1968 and 1970 respectively, were children of privilege. Their father José worked his way up the corporate ladder to become the CEO of the (now defunct) film studio LIVE Entertainment. Their mother, Mary Louise "Kitty" Andersen, was a stay-at-home mother. The family lived in Chicago and New Jersey before relocating to the affluent suburb of Calabasas, CA, in 1987. Lyle got into Princeton, but was suspended after being accused of plagiarism. Both boys - who were unusually close - were bred to be tennis pros, and their father pushed them to be the best.
The Murders
On the night of Aug. 20, 1989, José and Kitty were relaxing in their den, watching the James Bond flick The Spy Who Loved Me. Lyle and Erik ambushed them from behind, shooting José in the back of the head and crippling Kitty with a gunshot wound to the leg when she tried to run. They shot her so many times that her face was unrecognizable by the time police arrived on the scene. Because of their father's alleged ties to organized crime, the brothers tried to make it look like a mob hit by shooting out their parents' kneecaps. After the deed was done, they went to the movies and met up with some friends to provide an alibi. Later that night, Lyle called the police, screaming that someone had killed his parents.
The Aftermath
While investigators initially had no reason to suspect Erik and Lyle, the brothers started exhibiting strange behavior for people whose parents had been recently murdered. Lyle went on a spending spree, buying a Porsche and a buffalo wings restaurant in New Jersey. Erik when to Israel to compete in tennis tournaments. They went on extravagant trips together, wracking up over half a million dollars in purchases in the months after their parents' deaths. Unable to take the guilt, Erik confessed to the murder in a session with his psychiatrist. The psychiatrist's girlfriend overheard the conversation, and went to the police when the relationship fell apart. The brothers were arrested in March of 1990.
The Trial
In the courtroom, Lyle and Erik showed little remorse for what they'd done. A damning piece from the LA Times detailed, "The brothers, appearing at a series of evidentiary hearings in recent weeks, have appeared at ease, smiling at their girlfriends and relatives who show up for support." However, as more and more evidence began to pile up, the unbelievable truth came out. They had gotten the idea to kill their parents from the movie The Billionaire Boys Club. Erik had even written a screenplay with his friend; the movie was about a rich kid who murders his parents to inherit their fortune. The brothers searched for a pitiable motive, alleging that their father molested them. The juries (one for Lyle and one for Erik) failed to agree on a verdict, resulting in a mistrial.
While the first trial was highly publicized thanks to the new channel CourtTV (aka TruTV), the second trial gained far less attention. Another reason the Menendez brothers fell out of the public eye? America had moved onto another high-profile murder case: that of O.J. Simpson, who had been accused of killing Nicole Brown Simpson and Ronald Goldman. While the public had lost much of their initial interest in the brothers, Erik and Lyle were convicted and sentenced to life in prison in 1996. Their appeals have been denied, and they have no chance of parole.
Lyle Menendez is currently serving his time at the Mule Creek State Prison in California, while Erik is residing 200 miles away in a cell in the Pleasant Valley State Prison.
27 Fast Food Recipes - Hacked!
Everyone has at least one: a guilty-pleasure fast food joint of choice. Whether you're partial to McDonald's Egg McMuffins, Chick fil-A nuggets, or Starbucks Frappucinos, we've got good news for you. These, and many other fast food favorites, can be easily made at home. Keep reading for those recipes, plus 24 more.
22 Ridiculously Cute Photos of Rob and Bryiana Dyrdek's Son
Ever since Rob and Bryiana Dyrdek welcomed their first child, son Kodah Dash, in September 2016, the proud parents cannot stop sharing photos of their beautiful little boy. Most recently, Bryiana posted an Instagram snap of Kodah dress up as a Mike Wazowski from Monsters Inc. and captioned it, "Starting this new year off right with Bring an Obscure Relative to Work Day! 👁" Rob and Bryiana are clearly loving their new life as parents and we can't wait to see more of little Kodah.
12 Gadgets You'll Want to Try in 2017
Imagine getting a tattoo that can measure your heart rate, or sleeping in a bed that will automatically elevate your head to stop any snoring. Maybe you'd rather put on your makeup with a mirror that analyzes your skin. These are all real products that came to life at this year's Consumer Electronics Show (CES).
Every year, CES showcases the newest and latest tech products and innovations that will lead the way in 2017. Similar to last year, the show included many breakout products for parenting and beauty. Instead of just focusing on hard-core devices that only early adopters will use, companies are starting to realize that there are bigger markets to enter.
See some of our favorite products ahead that we will most certainly see more of in 2017.
11 Ham Grilled Cheese Recipes That'll Bring Back the Child in You
If you grew up having a cafecito and mixto sandwich every afternoon after school, you probably can't even look at a grilled cheese without craving the salty taste of ham with it. Though your grandma's simple recipe of deli ham and edam cheese on the grill or panini press is a great classic, there are more pumped-up ways to enjoy your childhood snack. You can, for example, add some spicy mustard or use Swiss cheese and thick-cut ham, instead. Read on for even more possibilities.
The Ultimate Latin America Bucket List
Each country in Latin America is filled with must-see sites and must-eat bites, so if you're thinking about visiting the area, you're probably overwhelmed and stumped about where to start. Don't worry, we've got you covered! This list of 32 items is your ultimate travel bucket list, the things you must check off your list as soon as possible. From seeing the sunrise in Machu Picchu, Peru, to diving into the blue hole in Belize and eating a massive empanada in Chile, there's something here for everyone. Scroll ahead, and get ready for serious wanderlust.
Proof That Nicole Richie and Joel Madden Have the Cutest Family
Nicole Richie and Joel Madden love to share their cute couple moments on Instagram, and things only get cuter when they show off their mini mes. From lavish vacations in Italy to fun rides on Ferris wheels, Harlow and Sparrow have all sorts of adorable memories captured in Nicole and Joel's posts. Keep scrolling to see the best snaps from the frame-worthy Madden family, and then check out all the families you should be following on Instagram.
42 Times Kylie Jenner's Bikini Body Made You Do a Double Take
It's no secret that Kylie Jenner enjoys flaunting her famous figure, and who could blame her? Whether she's strutting her stuff at Coachella or just hanging out poolside, there's no denying that Kylie looks damn good in a bikini. In honor of all the times she's steamed up our phone screens, we're looking back at Kylie's sexiest swimsuit moments. Brace yourself, because it's about to get hot in here.
6 Places Kate Middleton Lived Before Becoming a Princess
Kate Middleton hasn't always resided in a 10-bedroom country estate or 21-room apartment at Kensington Palace. Long before meeting and marrying Prince William, Kate was just a regular girl who moved around with her family, studied abroad, lived in college dorms, and even shared a flat with her little sister. Here are all the places Kate lived before her life became a royal one.
- Berkshire, England: Kate was born to parents Michael and Carole Middleton at the ironically named Royal Berkshire Hospital in Reading. The upper-middle-class family lived in a modest, brick Victorian "with a cramped kitchen" in Bradfield Southend. They later purchased at Oak Acre, a five-bedroom Tudor-style country house in nearby Bucklebury, Berkshire.
- Amman, Jordan: While working as a flight dispatcher for British Airways, Michael and his family were relocated to Jordan. Kate lived there from 1984 to 1987.
- Wiltshire, England: Kate studied at Marlborough College, a coed boarding school, in 1996.
- Florence, Italy: After finishing her studies at Marlborough, 18-year-old Kate headed to Florence to study Italian and art history. She completed a three-month course at the British Institute of Florence in Palazzo dello Strozzino.
- Fife, Scotland: In 2001, Kate moved to Scotland to study at the University of St. Andrews and lived in three areas of on-campus student housing. It was at one of them, St Salvator's Hall, that she met Prince William. She went on to graduate with a master's degree in art history.
- London, England: Postcollege, Kate accepted a position as an accessory buyer with British retailer Jigsaw and moved into a flat in London's exclusive Chelsea neighborhood with her sister Pippa; Carole and Michael Middleton purchased the apartment in 2002 for all three of their children to live in. Pippa continued to reside there with their brother James well after Kate married Will and moved to a four-bedroom farmhouse on the Welsh island of Anglesey.
7 Healthy Hygge Hacks to Find Joy and Beat the Winter Blues
If you've been struggling with Winter blues or worse - seasonal affective disorder (SAD) - then you might want to consider hygge. Haven't heard of it? Hygge is a Danish way of life that promotes coziness, warmth, and time with loved ones. It clearly works, too! Despite its long, cold, dark Winters, Denmark is the "happiest country in the world," according to the most recent World Happiness Report.
We've rounded up the healthiest ways to use hygge to treat SAD or a general case of the blues (cozy drinks and baths included!).
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