Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 6 janvier 2017
Why I Shamelessly Shop in the Men’s Section
It started out as an average shopping day; I aimlessly strolled through the mall empty-handed with nothing but Auntie Anne's cinnamon-sugar pretzel bites in hand. Glancing at window displays and browsing through clothing racks, I waited for something to jump out and grab me. But everything was so darn average and uninspiring.
And that's when it caught my eye: the dopest, wackiest button-down shirt I'd ever seen. The only problem? It was in the men's section at PacSun; I'd have to cross the unspoken invisible line that divided the store by gender. One quick glance around the store confirmed there were no employees or shoppers nearby, so I took the plunge and beelined it to the shirt.
As I thumbed through the rack to find an appropriate size, a sales associate approached me with a semi-confused look on her face. "Cool shirt, right? Are you, like, shopping for your boyfriend or something?" she asked me. I felt my face turning red, so I fibbed and said, "Yes." Embarrassed that I was actually thinking of buying the shirt for myself, I put it back, telling the sales associate that it may not suit my nonexistent boyfriend's style. Aaaaand cue the awkward exit.
Fast-forward to the present, and you'll regularly find me fearlessly wandering into the men's section. My favorite stores for affordable menswear are PacSun, Forever 21, H&M, and thrift shops, though the options are really endless. To date, my collection of men's pieces includes everything from a striped button-down and skateboarding sneakers to a jean jacket and four (yes, four) spunky Hawaiian shirts.
You may be struggling to understand my love for menswear, so let me break it down for you with a few reasons all women should give it a go.
- The clothes are never too tight. I've always gravitated toward loose-fitting silhouettes for shirts and dresses. Usually a men's size small is the perfect option to comfortably hide a food baby while also not swallowing me whole.
- You'll never be matching another girl. Want to stand out from the crowd of trend-worshipping fashionistas? Sporting some cool menswear is a surefire way to make sure you're the only one at the party wearing your outfit. So long, "Who Wore It Better?" face-offs.
- Yes, the clothing is actually flattering. Menswear isn't just loose-fitting; it's also surprisingly flattering. Of course, this is totally dependent on the size and style you're going for. Sure, some clothes may look like an actual potato sack on you, but for more structured pieces like button-downs, the tailoring is pretty spot on.
- You'll have the chance to experiment with your personal style. At first, I wasn't really sure how to style my most recent menswear acquisition, a thrifted gray and black t-shirt. But adding it to my wardrobe allowed me to experiment and figure out cool ways to adapt it to my style (aka pairing it with a red skirt and my favorite high-top Vans).
- The men's section is a great place for no-frills essentials. Most dudes are pretty simple when it comes to fashion, so the men's department is chock-full of go-to basics like plain tees and tanks. You won't have to sift through ultratrendy pieces like off-the-shoulder tops or striped culottes like you do in the women's section.
- But it's also a great place for some really unique pieces. The women's department just doesn't sell cool patterned button-downs like the men's section does. Your friends will constantly be asking you, "OMG, where did you buy that?"
- You'll be able to wear the pieces for more than just one year. A lot of womenswear is designed with trends of the moment in mind, so most clothing is only "in style" for a short period of time. But menswear, for the most part, tends to be more about the classics - structured jackets perfect for layering, comfy sneakers for all-day wear, and plain shirts that are versatile enough for day or night.
Next time something catches your eye in the men's section, don't be afraid to tell the sales associate that it's for you and not your (imaginary) boyfriend/brother/father/friend. If you're not quite ready to take the plunge at the mall and prefer to do your browsing online, there are some cool menswear pieces ahead that will give you a hearty dose of swag.
24 Times Rosie Huntington-Whiteley Was the Best Dressed Woman at the Airport
Rolling up for a flight in sweatpants sounds great, until you are landing midday at your final destination and have to get dressed all over again. I've been there more times than I'd like to admit, and I'm always in awe of the women who seem to get it right, looking breezy, comfortable, and confident without even trying. Rosie Huntington-Whiteley is at the top of that list, and it makes sense. As an actress and model with a career that comes with a jet-setting lifestyle - and looking good wherever she goes - she can't exactly roll out of the terminal in her pajamas.
While most of us don't have the same demands, we can certainly learn a few things from her flawless airport outfits. And after studying up a bit, we've found it comes down to one basic formula that she reinvents again and again. Relying on skinny denim and a slouchy t-shirt as the foundation, Rosie expertly mixes in cool outer layers, trendy footwear, and a luxe bag to tie it all together. Sounds simple enough, right? Inside, we're looking to 24 of her best travel outfits ever for the major takeaways. Just read on to see how she makes it work, then shop the key pieces to do the same.
Why Didn't Anyone Tell Me: Excruciating Third-Trimester Pelvic Pain
For the most part, I had an ideal pregnancy. It took me a while to even realize I was pregnant because I wasn't showing any of the classic symptoms you see in the movies - no racing to the nearest trash bin to throw up my breakfast, no weird cravings of ice cream and pickles. However, as the weeks zoomed by, I was feeling a little too lucky. Sure, I had a few bumps in the road, like swollen feet and a few periods of rapid weight gain, but entering my third trimester, I was still doing well and getting positive feedback at my weekly checkups.
Then, one morning, which happened to be the start of my 35th week of pregnancy, I woke up feeling as normal as one could feel under the circumstances. I awkwardly fumbled out of bed and stood up. But as I took a step, I fell back onto the mattress, doubling over in pain. It wasn't an alarming internal pain, thankfully. It didn't feel like anything truly bad had happened to me or my unborn baby. But it also wasn't something I'd been expecting. I was never warned about this pain . . . a dull yet stifling trigger that came on suddenly and didn't go away. Better put, it was the type of soreness that could only be acquired from some sick workout routine that involved me sitting, legs out, at the end of a bowling alley while someone kept rolling strikes.
I could barely walk. Each step caused the constant dull pain in my pelvis to shoot out in all directions. I tried to stretch. I tried sitting on an exercise ball. I tried heating pads. I tried cold compresses. I tried pushing up on my pelvis with my bare hands, as if to force my baby to quit trying to poke its head out. Nothing helped.
Then I turned to Google. I searched "severe pelvic pain at 35 weeks" and lo and behold, I was not alone. I found message boards of pregnant women, one after another, asking what the hell was going on with their body all of a sudden. Hundreds of them, united in unplanned pain, cried out for answers.
The good news: it's normal. But, annoyingly, as I came to find out from my doctor, that's really where the good news ends.
Although not all women go through it, and most women who do experience pain do so in very low levels, for some, it's excruciating . . . and debilitating (and, for me, worse than my eventual labor contractions).
Caused by a pesky hormone called relaxin, its purpose is to stretch your intrauterine ligaments, thus allowing the uterus and pelvis to expand in preparation for the baby's descent through the birth canal. In some cases, the relaxin does its job too well, and the ligaments around the pelvic bone get especially loose and even unstable.
As for how to lessen the pain, that's more bad news. For some, it will go away on its own, but don't count on it. When I asked my doctor what I could do to feel better, her response was: "Have the baby." Great.
And although some women begin to feel the awful effects of relaxin as soon as their 32nd week of pregnancy or as far along as 38 weeks, it does not mean labor is imminent. So, you might be saddled with teeth-clenching pain for the long haul.
My best advice is to, before you are in the thick of your third trimester, brace for impact. If you are among the unlucky few who get this pain, it will be severe, and you'll have to find other ways to pass the time besides taking leisurely walks in the park. And just know that my doctor was right: the pain typically does go away right after childbirth. There are just a few other things that take its place . . .
20 Recipes That'll Help You Stick to Your Healthy-Eating Goals
We're proponents of healthy eating all year long - with the occasional indulgence, of course. But we also know that it's hard to kick-start a commitment to sticking with a better eating program and a strong fitness routine. Another thing we know for sure? No one wants to sacrifice flavor. That's why we put together a list of 20 scrumptious versions of your favorite dishes that cut down the calories but none of the taste. Keep reading to find the recipes.
9 Winter Superfoods to Boost Your Health and Ward Off Colds
Boost your immune system, mood, and weight-loss efforts with powerful, tasty superfoods from the Winter season. Whether it's a zesty grapefruit half in the morning or some roasted cauliflower and brussels sprouts on your Winter salad, you'll be reaping the benefits of the colder months with healthy foods on offer.
9 Winter Superfoods to Boost Your Health and Ward Off Colds
Boost your immune system, mood, and weight-loss efforts with powerful, tasty superfoods from the Winter season. Whether it's a zesty grapefruit half in the morning or some roasted cauliflower and brussels sprouts on your Winter salad, you'll be reaping the benefits of the colder months with healthy foods on offer.
41 Ways to Indulge in Self-Care After Kids
Having a baby takes a lot out of you physically, emotionally, and mentally - your entire system gets a bit of a shock all at once. Although your main focus is going to be on baby at this crucial time, part of being able to care for your child is caring for yourself and being well enough to tackle the challenges raising a kid comes with.
Read through for 41 ways to indulge in self-care after having a baby to keep yourself healthy - and, let's be honest, sane - when things are getting to be a bit much (and long after that, as your kids grow and new challenges arise).
- First and foremost, if you need to, hire a babysitter.
- Take a bath.
- Wear an outfit you love.
- Delete negative people from your social media accounts.
- Read a book.
- Apply a face mask.
- Unplug completely for an hour or two a day.
- Light a candle.
- Ask for help.
- Make a cup of tea.
- Burn incense.
- Listen to your favorite playlist.
- Rub lotion on your hands and body.
- Write down every compliment you're given.
- Exercise.
- Stand under a steaming shower.
- Write down your thoughts.
- Lay down and completely relax your muscles.
- Take a walk.
- Play meditation music.
- Paint or draw.
- Use an oil diffuser.
- Buy a houseplant.
- Call a childless friend.
- Get a manicure or pedicure (or both!).
- Take a power nap.
- Declutter a small area of the house.
- Indulge in a favorite snack.
- Do something you're good at.
- Cuddle with your pet (or a friend's!).
- Stretch.
- Ask your friends what they love about you.
- Splurge on something you've been wanting for a while.
- Think two positive thoughts for every negative.
- Watch something that makes you laugh.
- Breathe deeply for a full minute.
- Get under a fuzzy blanket.
- Create a calm mantra.
- Push away feelings of guilt.
- Get a literal breath of fresh air.
- Keep a daily gratitude journal.
Tone Your Entire Body With This Bodyweight Workout
In our January Jump-Start Workout Plan, we want to keep you moving every day - for two weeks. Here's another at-home workout to help you rev up your fitness life. In only 20 minutes, we will work your entire body with no equipment needed. And if you are new to working out, we offer modifications for beginners so everyone can follow along. To start your sweat sesh, just press play.
Pin For Later
Tone Your Entire Body With This Bodyweight Workout
In our January Jump-Start Workout Plan, we want to keep you moving every day - for two weeks. Here's another at-home workout to help you rev up your fitness life. In only 20 minutes, we will work your entire body with no equipment needed. And if you are new to working out, we offer modifications for beginners so everyone can follow along. To start your sweat sesh, just press play.
Pin For Later
Give an alcoholic an hourly drink: Why a controversial Canadian program is catching attention in Australia
A controversial Canadian program that gives a regulated, hourly dose of wine to alcoholics to help manage their addiction and keep them safe has caught the attention of health care researchers in Australia.
42 of Kate Middleton's Least Princess-y Facial Expressions
The Duchess of Cambridge usually looks elegant and composed when she's performing her royal duties, but, like every human, she does occasionally drop her picture-perfect grin to reveal deeper emotions. Indeed, Kate Middleton tends to show off her least "princess-y" expressions when she's doing one of her favorite things - watching sports. Since the duchess isn't too princess-y to play sports, it's only natural that some of her funniest moments would come while she is watching athletes do their thing! Keep reading to see Kate's funniest faces from over the years.
Give an alcoholic an hourly drink: Why a controversial Canadian program is catching attention in Australia
A controversial Canadian program that gives a regulated, hourly dose of wine to alcoholics to help manage their addiction and keep them safe has caught the attention of health care researchers in Australia.
What Does Kate Middleton Do With All Those Flowers?
One of the best things about Kate Middleton's royal walkabouts is getting to see her interacting with the people - both children and adults seem to soak up the duchess' sweet energy and don't hesitate to greet her arrival with cheers, homemade signs, stuffed animals, and flowers. If there's one thing you can expect from a Kate Middleton appearance (besides seeing her being supercute with kids) it's that you'll get to see her accept bouquet after bouquet from her well-wishers. Most recently, while wrapping up her royal tour in Canada, Kate even got her 1-year-old daughter Princess Charlotte in on the fun, letting the little one hold and sniff a bunch of roses from a young boy.
Kate has said that the rest of her family teases her for spending "far too long chatting," during her public appearances, but it's one of the things we've come to love most about the duchess. While she never turns down a pretty bunch of blooms, we do have to wonder: what does she do with all of them? Typically, she will hand them back to staff members walking through the crowd with her, and they often end up going to churches or charitable organizations - though we wouldn't be surprised if Kate keeps some florals for herself every once in a while.
5 Tips to Help You Lose Weight This Winter
It's cold, it's dark, we get it - when it comes to working out and staying healthy, it's hard to motivate in the Winter. Not to fret - there are actually things specific to the cold weather that you can use to your advantage in hitting your weight-loss goals. And besides keeping you healthy and on track, these five items will keep you warm and toasty when the weather is anything but.
- Spice things up: Warming spices like cinnamon, ginger, cayenne, and turmeric not only take drab dishes to the next level, but also help boost the body's metabolism, increasing its ability to burn more fat. Whip up a batch of this vegan chickpea curry, or blend up this ginger citrus smoothie. You can also sprinkle a little cinnamon into your coffee to give your morning a nice little kick-start.
- Always reach for oatmeal: On cold, dark mornings, people should be awarded medals just for making it out of bed. On days that seem impossible to face, take comfort in a warm bowl of oatmeal. Regardless of the season, oatmeal is a weight-loss wonder when it comes to breakfast. The popular porridge has been shown to decrease cholesterol and waist size, and because it's full of protein and fiber, it will keep you full and satisfied until lunch.
- Make soup often: While not every soup falls under the healthy umbrella - we're looking at you, delicious, creamy broccoli cheddar - when made right, soup is a well-balanced, filling meal that's easy to digest. So much so that celebrity trainer Joel Harper calls it the perfect weight-loss meal. Given how cold it is, make a point to warm yourself up with a healthy bowl of soup on the daily.
- Take your workout outdoors: OK, it may seem crazy to head outdoors in the freezing cold, but cold-weather workouts burn more calories. You may even work a little harder to build up internal heat! Being outside will also help you breathe better, and that extra kick of endorphins that comes from exercise can help kick the blues you're feeling from the cold and dreary weather.
- Put the kettle on: Green tea and hot water with lemon are two cold-weather warmers that do double duty in helping you meet your weight-loss goals. Besides keeping you hydrated - key when it comes to maintaining a healthy weight - both beverages have been shown to increase metabolism and stimulate digestion.
5 Tips to Help You Lose Weight This Winter
It's cold, it's dark, we get it - when it comes to working out and staying healthy, it's hard to motivate in the Winter. Not to fret - there are actually things specific to the cold weather that you can use to your advantage in hitting your weight-loss goals. And besides keeping you healthy and on track, these five items will keep you warm and toasty when the weather is anything but.
- Spice things up: Warming spices like cinnamon, ginger, cayenne, and turmeric not only take drab dishes to the next level, but also help boost the body's metabolism, increasing its ability to burn more fat. Whip up a batch of this vegan chickpea curry, or blend up this ginger citrus smoothie. You can also sprinkle a little cinnamon into your coffee to give your morning a nice little kick-start.
- Always reach for oatmeal: On cold, dark mornings, people should be awarded medals just for making it out of bed. On days that seem impossible to face, take comfort in a warm bowl of oatmeal. Regardless of the season, oatmeal is a weight-loss wonder when it comes to breakfast. The popular porridge has been shown to decrease cholesterol and waist size, and because it's full of protein and fiber, it will keep you full and satisfied until lunch.
- Make soup often: While not every soup falls under the healthy umbrella - we're looking at you, delicious, creamy broccoli cheddar - when made right, soup is a well-balanced, filling meal that's easy to digest. So much so that celebrity trainer Joel Harper calls it the perfect weight-loss meal. Given how cold it is, make a point to warm yourself up with a healthy bowl of soup on the daily.
- Take your workout outdoors: OK, it may seem crazy to head outdoors in the freezing cold, but cold-weather workouts burn more calories. You may even work a little harder to build up internal heat! Being outside will also help you breathe better, and that extra kick of endorphins that comes from exercise can help kick the blues you're feeling from the cold and dreary weather.
- Put the kettle on: Green tea and hot water with lemon are two cold-weather warmers that do double duty in helping you meet your weight-loss goals. Besides keeping you hydrated - key when it comes to maintaining a healthy weight - both beverages have been shown to increase metabolism and stimulate digestion.
These Hot Pictures of Niall Horan Will Have You Feeling the Luck of the Irish
It's no secret that the members of One Direction are the subject of countless girls' fantasies. From their incredibly impressive hair to their smooth as silk singing voices to their cute accents, they really are the whole package. But while we have always loved them as a group (can this hiatus end already?), they also really stand out as individuals. Case in point: Niall Horan. As the only Irish member of the British singing group, the 23-year-old already has an edge we can't resist. He's somewhat shy, is unbelievably lovely, loyal, and grateful to his fans, and that smile? Forget about it. Keep reading to fall more in love with your favorite lucky charm.
Justin Timberlake and Jessica Biel Strike a Serious Pose at W's Golden Globes Preparty
Justin Timberlake and his wife, Jessica Biel, hit the town together in LA on Thursday night. The couple popped up at a W Magazine Golden Globes preparty that celebrated their Best Performances issue cover stars, including Emma Stone, Natalie Portman, Mahershala Ali, Ruth Negga, and Amy Adams, who were all in attendance. Justin and Jessica's fun night out comes just a couple days after they were spotted showing PDA at the Staples Center; on Tuesday, the pair watched the LA Lakers play the Memphis Grizzlies (of which Justin is a minority owner), and Jessica playfully danced on her superstar husband in their private lounge. Justin is set to attend the Golden Globes on Sunday, where his hit "Can't Stop the Feeling" is nominated for best song - he's also rumored to be joining his BFF, host Jimmy Fallon, on stage for the opening number.
These Sexy Instagrams Show Mariah Carey Looks Better Than Ever
If you thought Mariah Carey's hottest days were during her Butterfly heyday in the late '90s, think again. The high-pitched singer, whose dad has Venezuelan roots, looks better and happier than she ever has - what's New Year's Eve lip-syncing snafu? It takes just one look at her Instagram feed, where she shares stunning bikini shots and snaps of her sexy and glamorous style, to corroborate our theory. Mariah's confidence is at its peak and her body's fit, healthy-looking, and ready to be flaunted. See just a few of her sexy photos straight ahead.
A Definitive Ranking of the Best Butts on Game of Thrones
We've been through a lot with Game of Thrones. So much, in fact, that we're pretty much irrevocably scarred for life because of all the damage it's done. It's so easy to forget, though, that we've had lots of good times too. We've already ranked the hottest guys on Game of Thrones, but there's one important thing we need to rank: all those butts. With excitement for season seven heating up, we're remembering all the bare bottoms on the show. Keep reading for the hottest booties in Westeros.
These Smoothie Bowls Are Almost Too Pretty to Eat (Keyword: "Almost")
If the saying "you are what you eat" is true, then consider Instagrammer Rachel Lorton a work of art. The vegan and self-professed "smoothie bowl art enthusiast" is not kidding around about her gorgeous meals; the colorful creations that she posts on her feed are pleasing to the eye and the palate. Complete with recipes, how-to videos, and encouragement for her growing group of followers, Rachel's beautiful smoothie bowls are only matched by her cheerful personality.
"I inspire them to eat healthy because they didn't realize vegan food can look so good!"
"I constantly get feedback from, let's just say 'junk-eaters,' who tell me that I inspire them to eat healthy because they didn't realize vegan food can look so good," Rachel told POPSUGAR of her edible artwork. There's just something about a beautiful meal that makes you more likely to eat healthily and broaden your culinary horizons, right?
While Rachel uses a variety of ingredients (which are listed in the captions of each smoothie snap), there's one standout favorite. "I absolutely love using raw beetroot," she said. "I will prep it ahead of time by peeling it, chopping it into cubes, and freezing it." Not only does the root lend a gorgeous magenta color to the smoothie bowls, but Rachel also adores its health benefits: "I love all of its nutritional characteristics, but I enjoy how it helps muscle recovery and stamina for working out the most." Another of her favorite smoothie bowl ingredients is spirulina, a natural algae powder high in protein and antioxidants.
We've collected photos of these smoothie bowls that are almost too pretty to eat - keyword: "almost" - but you should definitely check out Rachel's Instagram for full recipes and instructions for each beautiful meal.
The Internet Turned Jude Law's Upcoming Young Pope Series Into the Funniest New Meme of 2017
HBO's The Young Pope series hasn't even premiered yet, and it's already receiving a lot of buzz online. On the show, 44-year-old actor Jude Law plays the first American pope in history, but the internet thinks his character could best be used as inspiration for musical-themed remixes of popular songs millennials love. The results of the hilarious memes will be stuck in your head all day after you see them. Keep reading to see some of the best of the bunch ahead.
These Smoothie Bowls Are Almost Too Pretty to Eat (Keyword: "Almost")
If the saying "you are what you eat" is true, then consider Instagrammer Rachel Lorton a work of art. The vegan and self-professed "smoothie bowl art enthusiast" is not kidding around about her gorgeous meals; the colorful creations that she posts on her feed are pleasing to the eye and the palate. Complete with recipes, how-to videos, and encouragement for her growing group of followers, Rachel's beautiful smoothie bowls are only matched by her cheerful personality.
"I inspire them to eat healthy because they didn't realize vegan food can look so good!"
"I constantly get feedback from, let's just say 'junk-eaters,' who tell me that I inspire them to eat healthy because they didn't realize vegan food can look so good," Rachel told POPSUGAR of her edible artwork. There's just something about a beautiful meal that makes you more likely to eat healthily and broaden your culinary horizons, right?
While Rachel uses a variety of ingredients (which are listed in the captions of each smoothie snap), there's one standout favorite. "I absolutely love using raw beetroot," she said. "I will prep it ahead of time by peeling it, chopping it into cubes, and freezing it." Not only does the root lend a gorgeous magenta color to the smoothie bowls, but Rachel also adores its health benefits: "I love all of its nutritional characteristics, but I enjoy how it helps muscle recovery and stamina for working out the most." Another of her favorite smoothie bowl ingredients is spirulina, a natural algae powder high in protein and antioxidants.
We've collected photos of these smoothie bowls that are almost too pretty to eat - keyword: "almost" - but you should definitely check out Rachel's Instagram for full recipes and instructions for each beautiful meal.
20 Romantic Valentine's Day Nail Art Ideas You'll Love
As with any hot Valentine's Day look - a fiery red dress and sweet makeup, perhaps? - you certainly can't forget about your nails. A night out with your SO warrants every bit of unapologetic pampering, including a fierce manicure.
Whether it's hearts all over you seek or a subtle pink nod to the romantic holiday, there's a design out there you're bound to, well, fall in love with. Ahead, find 20 examples that caught our eye (and serve up serious inspiration) on Instagram. Then, choose the perfect makeup look to complement your nails.
What Happened After I Gave Up Gluten For 10 Years? It's Not What You Think
At age 13, I made the connection that chicken nuggets were made from actual chickens and became a vegetarian on the spot. I was also insanely picky, so pasta, bagels, and pizza were my main staples. Sadly, vegetables, fruit, and whole grains hardly made it onto my plate, especially when I went off to college. Going vegan wasn't a big jump, since meat was already out of the picture, and I found giving up dairy eased my ongoing digestive issues. I still wasn't 100 percent though, until the day I gave up gluten.
No lie, the first day I passed on gluten, I felt instantly better. Without all those crackers, cereal, and bowls of pasta weighing down my digestive tract, my belly felt more at ease. Since I was new to the whole gluten-free scene, I ate foods I knew were gluten-free like fruits and veggies. So for the first few weeks, I had no bloating, no gas, no constipation. I felt like a new me, which almost made it easy to give up on all my favorite foods.
But after the first two weeks, I was so, so sad - I didn't realize I was obsessed with gluten until I had to give it up. I found myself daydreaming about stealing muffins from the bakery and swimming in bowls of Honey Nut Cheerios. I became completely focused and utterly upset over all the foods I couldn't have. I mourned for all the times I was hanging with friends and couldn't sling back a beer, grab a slice of pizza, or enjoy someone's adorable birthday cupcakes. It seems silly to get depressed over missing out on Gramma's baked ziti, but it was very real for me.
Before spiraling into a deep, dark, gluten-free hole, I took my first trip to the health food store and discovered all the gluten-free alternatives to my fave foods. I bought it all and ate it all. I even bought foods I never ate like gluten-free waffles and mini pecan pies, just because I could eat them. These foods uplifted my spirit tremendously, but big shocker here - my stomach once again waged war. And to make matters worse, after two months of eating this way, I found my need for elastic waistbands increasing. Isn't going gluten-free supposed to help with weight loss? Uh, not if you eat gluten-free junk food full of empty calories.
I realized I needed to cut back on all the gluten-free crap if I ever wanted to fit into my jeans again - a woman cannot live on French fries and gluten-free cookies alone! It forced me to really take a look at my diet, and I slowly started eating fewer gluten-free alternatives and more actual food. I began branching out, enjoying such a huge variety of healthy foods that I started feeling as good as I did those first couple of gluten-free weeks. And it wasn't because I wasn't eating gluten - it was because I was eating real food and less processed junk.
After 10 years of living without gluten and eating a superhealthy diet, I felt amazing. My new boyfriend at the time (my now-husband) suggested I try eating gluten, just to see if my body had changed. The thought had never crossed my mind, but love makes you do crazy things. On an apple-picking trip in the Fall of 2005, a freshly baked cider doughnut was calling my name. That's me in the photo above, taking my first magical bite, and I couldn't believe it, but I felt totally fine. No tummy issues whatsoever. Even after going back to whole-grain bread, crackers, and pasta - gluten didn't bother me anymore. It took me 10 years to realize this, but gluten wasn't my enemy. This might be TMI, but constipation caused by a crappy diet was. Giving up gluten forced me to get out of the habit of eating bread 24/7, to start branching out to eating more nutritious foods, and to get more fiber into my diet. Now I'm able to enjoy gluten without going overboard, and because my vegetarian and dairy-free diet is so much healthier than it was 10 years ago, I'm also able to maintain a healthy weight. Hooray for gluten! And hooray for whole foods!
What Happened After I Gave Up Gluten For 10 Years? It's Not What You Think
At age 13, I made the connection that chicken nuggets were made from actual chickens and became a vegetarian on the spot. I was also insanely picky, so pasta, bagels, and pizza were my main staples. Sadly, vegetables, fruit, and whole grains hardly made it onto my plate, especially when I went off to college. Going vegan wasn't a big jump, since meat was already out of the picture, and I found giving up dairy eased my ongoing digestive issues. I still wasn't 100 percent though, until the day I gave up gluten.
No lie, the first day I passed on gluten, I felt instantly better. Without all those crackers, cereal, and bowls of pasta weighing down my digestive tract, my belly felt more at ease. Since I was new to the whole gluten-free scene, I ate foods I knew were gluten-free like fruits and veggies. So for the first few weeks, I had no bloating, no gas, no constipation. I felt like a new me, which almost made it easy to give up on all my favorite foods.
But after the first two weeks, I was so, so sad - I didn't realize I was obsessed with gluten until I had to give it up. I found myself daydreaming about stealing muffins from the bakery and swimming in bowls of Honey Nut Cheerios. I became completely focused and utterly upset over all the foods I couldn't have. I mourned for all the times I was hanging with friends and couldn't sling back a beer, grab a slice of pizza, or enjoy someone's adorable birthday cupcakes. It seems silly to get depressed over missing out on Gramma's baked ziti, but it was very real for me.
Before spiraling into a deep, dark, gluten-free hole, I took my first trip to the health food store and discovered all the gluten-free alternatives to my fave foods. I bought it all and ate it all. I even bought foods I never ate like gluten-free waffles and mini pecan pies, just because I could eat them. These foods uplifted my spirit tremendously, but big shocker here - my stomach once again waged war. And to make matters worse, after two months of eating this way, I found my need for elastic waistbands increasing. Isn't going gluten-free supposed to help with weight loss? Uh, not if you eat gluten-free junk food full of empty calories.
I realized I needed to cut back on all the gluten-free crap if I ever wanted to fit into my jeans again - a woman cannot live on French fries and gluten-free cookies alone! It forced me to really take a look at my diet, and I slowly started eating fewer gluten-free alternatives and more actual food. I began branching out, enjoying such a huge variety of healthy foods that I started feeling as good as I did those first couple of gluten-free weeks. And it wasn't because I wasn't eating gluten - it was because I was eating real food and less processed junk.
After 10 years of living without gluten and eating a superhealthy diet, I felt amazing. My new boyfriend at the time (my now-husband) suggested I try eating gluten, just to see if my body had changed. The thought had never crossed my mind, but love makes you do crazy things. On an apple-picking trip in the Fall of 2005, a freshly baked cider doughnut was calling my name. That's me in the photo above, taking my first magical bite, and I couldn't believe it, but I felt totally fine. No tummy issues whatsoever. Even after going back to whole-grain bread, crackers, and pasta - gluten didn't bother me anymore. It took me 10 years to realize this, but gluten wasn't my enemy. This might be TMI, but constipation caused by a crappy diet was. Giving up gluten forced me to get out of the habit of eating bread 24/7, to start branching out to eating more nutritious foods, and to get more fiber into my diet. Now I'm able to enjoy gluten without going overboard, and because my vegetarian and dairy-free diet is so much healthier than it was 10 years ago, I'm also able to maintain a healthy weight. Hooray for gluten! And hooray for whole foods!
5 Ways Serena Williams Is Winning at Life . . . and Playing by Her Own Rules
From breaking barriers in tennis to a surprise engagement announcement, Serena Williams is playing the game by her rules.
6 Easy Tweaks For Healthier (but Still Tasty) Latin Meals
Let's be honest, most Latin fare isn't healthy - whether it's lots of starches, heavy sauces, dough, or salty cheese, the food tends to be on the heavier side. When there's no way you're giving up your favorite family dish in the name of health, there are a few simple changes that can cut a few unnecessary calories. Follow these tips from Amanda Foti, RD, a dietitian with weight-loss service Selvera, to keep a nutritious diet without sacrificing flavor.
- Choose whole grain starches, like brown rice instead of white rice and whole wheat tortillas instead of corn, to increase fiber. White rice and other white flour products break down into sugar once digested and are stored immediately as fat. Incorporating fiber slows down this process, reducing fat storage.
- Healthy fat sources are important for both weight loss and general health. There is much debate regarding oil use and which oil is safe and which you should stay away from. Contrary to popular belief, canola oil is just as healthy as olive oil. In fact, canola oil contains less saturated fat, which can be damaging to your heart. One thing is certain: oil is better than butter. Replace butter with either of these oils when cooking to reduce LDL or "bad" cholesterol levels.
- Remember even healthy fat sources are calorie-dense and can have a negative effect on weight-loss efforts. Using spray oil to panfry or bake dishes rather than liquid oil is a great way to control fat portions.
- Sauces and dressings are a great way to zest up a dish, but can quickly pack on the calories, fat, and sugar. Instead, use a variety of spices (mixes like Italian or adobo seasonings are great time-savers) to add flavor without the extra calories.
- Know your portion sizes. Balancing your plate with 50 percent vegetables, 25 percent protein, and 25 percent fibrous starches (like brown rice) is a great rule of thumb to follow to ensure a balanced meal.
- When eating family style, use smaller plates, and don't go back for seconds. Take your time, and enjoy every bite: when the plate is finished, so are you.
Prince Royce and Emeraude Toubia Don't Pose For Photos Often, but When They Do, It's Too Cute
Prince Royce and Freeform Shadowhunters' actress Emeraude Toubia like to keep their relationship private, but when they do bless us with the occasional Instagram selfie or red carpet appearance, it's obvious their chemistry is off the charts. The Dominican-American bachata singer and the Mexican-Lebanese beauty laugh together, look unbearably hot, and gaze into each other's eyes with pure love. Keep reading to see what we mean - you'll for sure audibly go "aww" at least a couple of times.
This Badass Mom Delivered Quadruplets Just Weeks After Being Told Her Cancer Had Returned
Kayla Gaytan was full of joy when she learned that her lymphoma had gone into remission while she was pregnant with not one but four little ones. "It was exciting. It was nerve-[racking]. But to see them when they all came out and to hear them crying, that was really exciting," Gaytan told WKRN-TV, a local news station in Nashville.
While the new mommy of four is celebrating giving birth to her babies, Lillian, Victoria, Michael, and Charles, Gaytan also has to worry about receiving chemotherapy treatment within the next two weeks after discovering her Hodgkin's lymphoma has returned. "You think you've beat it the first time," Gaytan said. "When it comes back, you're just wondering why get pregnant with these four babies and then, you know, something like this happens."
Her husband, Sergeant Charles Gaytan, has started a GoFundMe page for his wife, asking for generous donations to help cover the medical expenses for the stem cell transplant and chemo Kayla is expected to receive. "We've been extremely fortunate in our lives," he wrote. "However we appreciate any help as we have a long journey ahead."
Gaytan said although she is battling with cancer, she remains hopeful that her cancer treatment will be a success. "We know that He's gotta have a different plan up there for us, and surely everything's gonna work out in the end," she told WKRN-TV. A true badass, indeed!
The 1 Thing Oprah Refuses to Pay For . . . Despite Her Estimated $3 Billion Fortune
I stopped by The Talk today to chat with the ladies about Oprah's recent confession that - despite her riches - there's one thing she hates to spend her money on. (And yes, it involves underwear.) What do you hate spending your money on?
25 Songs From Grey's Anatomy Guaranteed to Make You Sob Uncontrollably
The life of a Grey's Anatomy fan is not an easy one. We suffer death after painful death, breakups, plane crashes, rogue gunmen, and overall misery. Although few things can make up for this emotional torture, there's one thing about Grey's that never fails to deliver: the music. There's a reason the show's soundtrack won a Grammy, people! Since every heartbreaking moment is accompanied by the most perfect song, we've rounded up all of the tunes that gave us the most feels (on top of feels, on top of even more feels). Check 'em out!
You Know You're a Britney (Brittany/Brittani/Brit) When . . .
It's time to celebrate the Britneys (or Brittanys or Brittanis or . . . ) in your life
This Is How All Your Favorite Food Stars Do Game Day
Let's be honest: the only important part of game day is the food. If you're like me, the only touchdown you're interested in scoring is serving the perfect chicken wings, queso dip, and chili. To fuel your inspiration for the ultimate game-day feast, look no further than the following popular recipes from some of your favorite Food Network personalities and food experts. Alton has you covered on wings, Ree Drummond's got the ultimate queso, and Giada de Laurentiis gets extra points for her homemade mozzarella sticks. Go team!
Alton Brown: Baked Buffalo Wings
It's hard to choose a favorite game-day recipe from Alton Brown, but he's pretty well known for his buffalo chicken wings. All you need (besides the wings) is butter, garlic, salt, and hot sauce, and you're on your way to perfectly roasted - not fried - spicy chicken wings that are just as good as any restaurant's.
Marcela Valladolid: Game-Winning Guac
It's not game day without guacamole, and Marcela Valladolid's guacamole with fresh-baked tortilla chips is the way to go. Going the extra mile to make homemade baked tortilla chips totally pays off, and they're the ultimate vessel for scooping plenty of lime- and cilantro-filled guac.
Giada de Laurentiis: Homemade Mozzarella Sticks
You'll never go back to the frozen kind once you try Giada's homemade mozzarella sticks. This DIY version tastes infinitely better and is surprisingly easy to make with mozzarella cheese, Italian breadcrumbs, grated parmesan, and homemade marinara sauce.
Sunny Anderson: Southwestern Quesadillas
Cut up Sunny Anderson's Southwestern quesadillas into party-ready portions, and you'll be everyone's favorite person. Be sure to make extra of the cilantro-lime sour cream, because everyone will want to dip their cheesy, spicy quesadillas in it.
Ree Drummond: Chile Con Queso
Queso is arguably the most important part of game day, and Ree Drummond's chile con queso is your go-to recipe. Even The Pioneer Woman admits there's no shame in using a block of processed cheese for essentials like queso. In fact, it's the best.
Aaron McCargo Jr.: Buffalo Chicken Cheese Balls
This Food Network Star winner is known for focusing on bold flavors, and his buffalo chicken cheese balls are proof. Any buffalo-chicken fanatic would be crazy not to try these bite-size appetizers that are perfect for feeding a crowd. He recommends taking a shortcut by using store-bought rotisserie chicken and combining it with hot sauce, cheddar, and scallions before rolling the balls into a crunchy panko breadcrumb coating. The homemade blue cheese dip is what really takes this dish to a new level.
Trisha Yearwood: Cornbread-Chili Casserole
Southern comfort foods are always a good idea for game day, especially Trisha Yearwood's cornbread-chili casserole. Everything you love about chili is covered in a buttery, crumbly cornbread topping, and a generous sprinkling of cheddar cheese and dollop of sour cream takes it over the top.
Chrissy Teigen: John's Famous Chili
Not only is John Legend famous for his mac and cheese, but he also makes a pretty mean chili. John's chili, as Chrissy Teigen calls it in her cookbook, Cravings, packs a serious flavor punch with chili powder, red pepper, garlic, and the secret ingredient: Lawry's Seasoned Salt.
Paula Deen: Spinach Artichoke Dip
Ditch the store-bought jar for Paula Deen's hot spinach artichoke dip. Loaded with the good stuff (namely sour cream, mayo, parmesan, and pepper jack cheese), this ooey-gooey dip is the ultimate match for toasted bread, tortilla chips, and even crudités.
This Explains What Your Closet Will Look Like This Year
We're not exactly mind readers, but thanks to the designers' Spring '17 runways, we can paint a pretty clear picture of the next year in fashion. These looks set the pace for a new season, and it's going to look a little different from the style world as you know it.
Prepare for bolder prints, more frills, and some serious wardrobe disruption. While minimalism has ruled, 2017 is poised to bring some big change to our closets. Read on for the big takeaways to stay ahead of the curve - or jump to learn more about the trends you want below.
There Are a Ton of Great Movies and TV Shows Coming to Netflix in January
Welcome to a fresh new year, with fresh new entertainment! Netflix has a ton of new titles hitting the streaming service throughout January, and we have them right here. Take a look to figure out what you'll be watching over the next few weeks!
7 True Stories Coming to the Big Screen in 2017
Hiding among all the superhero blockbusters and big-budget comedies coming out in 2017, there's a small handful of movies based on true stories. While we can anticipate that more will come up as the year goes on, we've gathered the films that have confirmed release dates. There were 21 notable films based on true stories released in 2016, and we can imagine 2017 will have a similar number! For now, check out the seven movies already on the calendar.
Stop What You're Doing and Admire This Perfect Unicorn Bark - and Then DIY It!
This holiday season, swap out your tried-and-true peppermint bark for something a little more magical: unicorn bark! Unicorns have officially infiltrated the foodie world, making appearances in hot chocolate, toast, and cookie form, but this chocolate bark might just be our favorite trend to date.
The colorful, mystical treat may look like it requires magical powers to create, but it's surprisingly easy to DIY. Simply start just as you would for our out-of-this-world galaxy bark recipe, but unicornify it! Spread melted chocolate on a parchment-paper-lined baking sheet, and add dollops of dyed white chocolate on top. Swirl the colors together using a knife or spatula. Then comes the fun part: the decorating! You really can't go wrong with this step, but some especially magical topping options include bright sugar pearls, fancy sprinkles, and edible glitter. Pop the sheet in the fridge to solidify, and break the chocolate slab into smaller chunks once it has hardened.
Unicorn bark makes the perfect last-minute edible holiday gift for anyone and everyone on your list. Keep reading to see how different unicorn-lovers everywhere have prepared this magical goodie.
Mandy Moore's Golden Globes Look Hasn't Even Happened Yet, and It's Already Our Favorite
Long before Mandy Moore landed her role on one of this year's biggest TV dramas, This is Us, she had already taken Hollywood as a teen and pop star - and if you were in high school in the early 2000s, you certainly remember that. I, like most millennials, will forever think of Mandy as Princess Diaries' mean girl or belting out "Only Hope" on stage to Landon in A Walk to Remember. I will think of her dressed in pedal pushers and tube tops and flared jeans and pointed-toe pumps on early aughts red carpets for the MTV Movie Awards, but I never really thought I'd see her dressed up and nominated for a Golden Globe; and I'm pretty freaking excited about it.
Breakout stars or legends like Meryl Streep are an inspiration for obvious reasons, but Mandy's accomplishments this year hint at something different. This is Mandy growing up; the 32 year-old actress looks elegant and confident in her own skin - even better than she did in her 20s - and her Golden Globe-nominated role is far more interesting than anything she's played before. She's a reminder that most of the time we're actually getting better with age, dammit. A quick look back at her red carpet past and you'll probably nod in agreement.
Sterling K. Brown Has Joined the Impressive Cast of Marvel's Black Panther Movie
One of Marvel's most highly anticipated movies is coming together! Months after Chadwick Boseman made his superhero debut in Captain America: Civil War, more stars have been confirmed for Black Panther. Michael B. Jordan is officially on board - as the villain - and Sterling K. Brown is the latest addition! Until we get more information, take a look at the confirmed cast, and get the scoop on Black Panther.
10 Tricks For Holding a Handstand
If mastering a handstand is on your bucket list for 2017, here are some unique tips and tricks to help you feel stronger and more stable upside down.
10 Tricks For Holding a Handstand
If mastering a handstand is on your bucket list for 2017, here are some unique tips and tricks to help you feel stronger and more stable upside down.
Dad Jokes and Cute Cats Star in This Animal Shelter's Hilarious Viral Commercial
Most animal rescue organizations use tear-jerking photos of despondent pets to move people to adopt a new furry friend (we're looking at you, Sarah McLachlan). But one genius animal shelter took a more humorous route, and it's making all the difference. Furkids Animal Rescue and Shelters, a Georgia-based nonprofit with tons of no-kill shelters, recently posted a hysterical online commercial to make its cats look as cute and adoptable as possible. The star of the video is loaded with dad jokes galore, saying things like "2016 models are compatible with Windows" as a group of cats press their paws to an actual glass window. The hilariously enthusiastic advertisement wraps up with an off-key rendition of McLachlan's tear-jerking hit "In the Arms of an Angel" - the ultimate cherry on top.
Why can't all pet adoption commercials be this entertaining? Watch the video above for your daily dose of chuckles and cats.
12 Exciting New Shows That Will Have You Glued to Netflix All Through 2017
Last year, more than ever before, Netflix killed the game. From pop culture phenomenon Stranger Things to the highly anticipated return of the Gilmore Girls, it seems like the platform is constantly figuring out ways to innovate and dazzle audiences. As Netflix aims to finished the year on a high note - um, can we talk about their surprise new series, The OA?! - and we're looking ahead to see what magic the horizon holds. Based on these titles alone, it's shaping up to be a stellar new year.
What You Should Know About the Disturbing Allegations of Sexual Harassment Against Casey Affleck
Image Source: Getty / Laura Cavanaugh
Casey Affleck is currently riding high on the award season success of his latest film, Manchester by the Sea, but his skyrocketing career isn't the only part of the 41-year-old's life that's been pulled into the spotlight. Amid all of the rave reviews for his dark, emotional performance, serious allegations of sexual harassment made against him by two women in 2010 have come back to haunt him.
In October 2016, Variety ran a cover story on Casey, and squeezed in between stories about his childhood and glowing praise for his acting abilities was a brief blip about the lawsuits, which were brought against him by the female producer and the cinematographer of his 2010 mockumentary I'm Still Here. "People say whatever they want," he told Variety when asked about the charges, which were later settled out of court. "Sometimes it doesn't matter how you respond . . . I guess people think if you're well-known, it's perfectly fine to say anything you want. I don't know why that is. But it shouldn't be, because everybody has families and lives." Despite his family-centric brushoff of the claims, what allegedly happened between him and the women working on the set of his film deserves far more than a blip.
Casey and other male crew members almost immediately made comments about having sex with her, and suggested she have sex with the film's camera assistant.The harassment occurred multiple times on the set of the ill-received mockumentary Casey made with his then-brother-in-law Joaquin Phoenix, according to the film's producer Amanda White and its cinematographer Magdalena Gorka. In December 2008, Amanda signed on to be a producer of the doc after having worked with Casey a few times in the past. In her formal complaint (which you can read in full here), she claimed that the younger Affleck brother repeatedly called women "cows" on set, obnoxiously discussed his sexual encounters, and at one point ordered a crew member to flash his penis at her despite her objections. She also made note of an incident where Casey asked "Isn't it about time you get pregnant?" after hearing how old she was and made comments about how she should have sex with one of the male crew members so she could have a baby.
On top of Amanda's accusations about his lewd behavior, she claimed that Casey physically threatened her more than once. After rebuffing his request to share a hotel room with him one night, she said he grabbed her in "a hostile manner" to try to manipulate her into submitting to his demands. When she still said no, he allegedly called her a variety of "profane names" via text message. Amanda further alleged that while shooting the documentary in Costa Rica one night, she wasn't able to return to her bedroom because Casey and Joaquin - the brother of Casey's wife, Summer, whom he split from after 10 years of marriage in March 2016 - had locked the door so they could have sex with two women they'd invited inside. On July 23, 2010, she filed a $2 million lawsuit against the actor in Los Angeles Superior Court.
While still working as a producer, Amanda was instructed with renegotiating a contract with Magdalena, the film's director of photography, who'd left production early on because of her own alleged negative experiences with Casey. Magdalena described her time working with him in her formal complaint (which you can read in full here) as "the most traumatizing of her career" due to "routine instances of sexual harassment." When she first started working, Casey and other male crew members allegedly almost immediately made comments about having sex with her and suggested she have sex with the film's camera assistant (Casey's close friend). Magdalena hoped that things would get better as production wore on, but she alleged that Casey's behavior only escalated.
Image Source: Getty / Kevin Winter
In mid-December 2008, she traveled to NYC with other crew members to shoot scenes involving Joaquin. Instead of putting the crew up in a hotel, Casey and Joaquin decided to have them stay overnight in their apartment. Magdalena claimed that Joaquin told her she could take his bedroom while he slept in the living room, only for her to wake up in the middle of the night and discover Casey was lying in bed with her. In her complaint, she described him as "curled up next to her in the bed wearing only his underwear and a T-shirt. He had his arm around her, was caressing her back, his face was within inches of hers and his breath reeked of alcohol." Feeling "shocked and repulsed" since she wasn't sure of how long he'd been there or if he'd touched her while she slept, she told him to get out. He allegedly asked her why he had to leave, to which she replied, "Because you are married and you are my boss." He "left and slammed the door in anger." The next morning, Magdalena flew back to LA, told her agent what allegedly happened, and quit I'm Still Here.
After going a few weeks without work, Amanda convinced Magdalena to continue working on the film, which she agreed to in hopes that the presence of both women on set would deter further harassment. Unfortunately, Magdalena alleges that she was once again subjected to "a nearly daily barrage of sexual comments, innuendo, and unwelcome advances by crew members, within the presence and with the active encouragement of Affleck." She resigned once again, which resulted in Casey refusing to give her the "director of photography" credit on the film as retaliation. One week after Amanda filed her lawsuit in 2010, Magdalena filed a $2.25 million suit of her own against Casey in LA Superior Court, citing the "humiliation, embarrassment, and emotional distress as a direct result of the harassment and abuse she endured during production." Amanda was also denied the payment of her producer's fee ($50,000) after complaining about Casey's behavior and claimed that she had yet to be paid at all for the three months she worked on the film at the time she filed her official complaint. Casey initially denied the allegations and briefly threatened to countersue but eventually settled both suits out of court through mediation.
The Golden Globe Awards air on Sunday, which kicks off a long line of appearances from the actor thanks to the multiple award shows that will take place in January and February. Unlike Nate Parker and Bill Cosby before him (both of whose alleged crimes are different and more serious, it's important to note), Casey has been raking in accolade after accolade rather than career-ending blows to his reputation. Much like a former reality star who was elected into the highest office our country has to offer after bragging about his preferred methods of sexual assault and a high-profile actor involved in a domestic violence dispute, it doesn't look like Casey is going to be tried in the court of public opinion for his alleged actions. In fact, it's quite the opposite. Over the next few months, Hollywood will likely not only stand by him but also celebrate him.
14 of Eva Mendes's Most Empowering Quotes About Motherhood
Actress Eva Mendes might have kept both of her pregnancies totally secret, managing to hide from paparazzi and never confirm she was having boyfriend Ryan Gosling's children, but she's surprisingly open about the struggles of parenting when she steps out for talk-show appearances or gives magazine interviews.
From "I'm completely exhausted. I thought my wild nights were over but these are some of the wildest nights I've ever had" to chatting about her Cuban family totally taking over her house when they come to help out for the day, scroll ahead to read Eva's most empowering and candid quotes about being a mom to Esmeralda and Amada.
jeudi 5 janvier 2017
The Scary, Unexpected Thing That Happened to Me After a Grueling Workout
I recently tried my first CrossFit-like class at a weightlifting studio and woke up the next morning with more than just sore muscles. I wound up with a subconjunctival hemorrhage. That's the proper term my eye doctor used for a broken blood vessel in the eye that can occur due to sneezing, rubbing your eyes too roughly, or, in this case, heavy lifting. I'll spare you a photo and even dissuade you from doing a Google search, as it looks terrifying. The good news is, a subconjunctival hemorrhage is relatively harmless, doesn't hurt (or prevent you from wearing contacts), and heals on its own in two weeks. The bad? For those two weeks, it looks like someone stabbed you in the eye.
Here's what happens: A blood vessel breaks just below the surface of the eye, but because the eye can't absorb blood very quickly, the blood is trapped, turning the white of the eye red. Over the first few days, it spreads and looks worse before slowly getting better. Our POPSUGAR Fitness director asked me, "What exercise were you doing?" TBH, it could have been the 100 bench presses. Or the five reps of American kettlebell swings. Or the sledgehammer/tractor tire exercise. I don't really know.
The class itself felt like a challenge and outside of my comfort zone. I did grunt my way through the workout, but I wasn't pushing myself to the point of breathlessness or nausea. That's why I didn't feel the burst when it happened. Though the eye hemorrhage didn't stop me from exercising over the next few weeks, it did cause me to be more aware of my limits and to not push myself needlessly, as in complete an absurd amount of reps.
Though I'm committed to shedding the weight I put on during the holidays, and while I did enjoy the class, I'm feeling like part of my 2017 wellness plan is to slow it down and gradually build up my strength rather than strain myself out of the game. So for now, I'll simmer down the high-intensity workouts and stick to lifting my five-pound weights at my own pace.
13 Exciting Details We Have About Game of Thrones Season 7
Season six of Game of Thrones came to a bloody end months ago, and we're having some serious withdrawal issues. If you're in the same boat, let's all remember that the end of one season just means the beginning of speculation about another! We have a lot to talk about, especially since the creators, David Benioff and D.B. Weiss, have already given two rather interesting interviews following the season six finale. Here's what we know about what's coming up from them, some telling set pictures, and the show's panel at Comic-Con!
19 3D Touch Tips That Will Change How You Use Your iPhone
Still confused about what 3D Touch is? Don't worry - I was too until I started tinkering around with the feature more. Available on the iPhone 6S, 6S 7, and 7 Plus, 3D touch is a great shortcut tool to use on your iPhone that you won't regret learning how to use.
In short, 3D Touch uses force and pressure on your iPhone to determine what action to do next. If you press down hard on an app or a link in a message, you'll get a "Peek" of what actions you can take or a preview of links. Press a little harder and you'll "Pop" into the app itself.
Keep reading to see our favorite ways of using it, and then catch up on these other iOS 9 tips.
The Scary, Unexpected Thing That Happened to Me After a Grueling Workout
I recently tried my first CrossFit-like class at a weightlifting studio and woke up the next morning with more than just sore muscles. I wound up with a subconjunctival hemorrhage. That's the proper term my eye doctor used for a broken blood vessel in the eye that can occur due to sneezing, rubbing your eyes too roughly, or, in this case, heavy lifting. I'll spare you a photo and even dissuade you from doing a Google search, as it looks terrifying. The good news is, a subconjunctival hemorrhage is relatively harmless, doesn't hurt (or prevent you from wearing contacts), and heals on its own in two weeks. The bad? For those two weeks, it looks like someone stabbed you in the eye.
Here's what happens: A blood vessel breaks just below the surface of the eye, but because the eye can't absorb blood very quickly, the blood is trapped, turning the white of the eye red. Over the first few days, it spreads and looks worse before slowly getting better. Our POPSUGAR Fitness director asked me, "What exercise were you doing?" TBH, it could have been the 100 bench presses. Or the five reps of American kettlebell swings. Or the sledgehammer/tractor tire exercise. I don't really know.
The class itself felt like a challenge and outside of my comfort zone. I did grunt my way through the workout, but I wasn't pushing myself to the point of breathlessness or nausea. That's why I didn't feel the burst when it happened. Though the eye hemorrhage didn't stop me from exercising over the next few weeks, it did cause me to be more aware of my limits and to not push myself needlessly, as in complete an absurd amount of reps.
Though I'm committed to shedding the weight I put on during the holidays, and while I did enjoy the class, I'm feeling like part of my 2017 wellness plan is to slow it down and gradually build up my strength rather than strain myself out of the game. So for now, I'll simmer down the high-intensity workouts and stick to lifting my five-pound weights at my own pace.
14 Artists Reimagine Princess Leia as a Disney Princess, and It's PERFECT
There's a petition for Princess Leia to be added to the official Disney princess lineup, and consider our names signed! The badass Star Wars heroine would be the perfect addition to the tiara-clad club, showing those other princesses a thing or two about what it means to be a role model to young girls. Just look to DeviantArt, where talented artists have shared their interpretation of what Princess Leia would look like as a Disney princess. See the sexy, sweet, strong, and even funny fan art ahead.
Sofia Vergara and Joe Manganiello Have 1 Large and Happy Modern Family
If you've seen Sofia Vergara roll into the Emmy Awards every year, then you know that she comes in with a crew. But it's not that the actress likes to bring her assistants and managers with her to celebrate (though they are all always there) - it's mostly Sofia's large Colombian family that walks the red carpet with her. Combine that with her husband Joe Manganiello's side and you have one large group of people to entertain at every birthday and holiday dinner.
Because the happy couple, who married in a fun ceremony in November 2015, love spending time with relatives, we can often spot them in photos on their Instagram feeds. They are basically part of our family, too, since we feel like we know them so well. Scroll ahead to meet them all, from Sofia's son Manolo to the couple's siblings!
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