Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 7 janvier 2017
Kim Kardashian and Kanye West Reunite With Beyoncé and Jay Z For Blue Ivy's Birthday
After a tumultuous few months, Kim Kardashian and Kanye West are diving back into their normal daily routines. On Friday, the couple visited Beyoncé and Jay Z at their home in LA. While their kids, North and Saint, were noticeably missing, the duo reportedly stopped by to celebrate Blue Ivy Carter's 5th birthday, which is on Jan. 7.
Kim and Kanye's visit comes nearly two months after the rapper called out Beyoncé and Jay Z during his Saint Pablo concert in Sacramento, CA. During his rant, Kanye said that Beyoncé only agreed to perform at the 2016 MTV VMAs if she won video of the year over him. He also slammed Jay Z for not calling him after Kim's terrifying Paris robbery, saying, "You still ain't call me! Jay Z, call me! Jay Z, I know you got killers, please don't send them at my head." Less than a week later, Kanye was hospitalized for exhaustion and sleep deprivation at UCLA Medical Center. No word on whether or not Beyoncé and Jay Z reached out, but it looks like they're putting the past behind them.
20 Slow-Cooked Meals to Make Life Easier
While the chefs are slow cooking à la sous vide, we'll stick to a good old-fashioned crockpot. Toss in all the ingredients in the morning, plug it in, and let the cooker do all the work for you during the day. Don't you love coming home to a warm, aromatic house with dinner already prepared?
12 Shirtless Aaron Diaz Pictures That Deserve Their Own Calendar
Aaron Diaz has been heating up your TV screen for years on hit telenovelas like Teresa and Lola, Érase una Vez, and now that he has crossed over into the US market with a role on Quantico, he has more fans than ever before!
The hunky 34-year-old Mexican actor, who is married to and has two kids with Argentine singer Lola Ponce, is the hot dad of everyone's dreams - and he isn't afraid to let his followers know it. Just look at his abs! Basically, Aarón's Instagram is filled with sizzling closeups of his physique, so if you aren't following him, it's highly recommended you do it now. Keep scrolling to see 12 examples that, yes, could be a freaking sexy calendar.
How to Eat Healthier in 2017 So You Feel Stronger and More Energized!
Your New Year's resolution is to eat healthier, and here are 26 tips and tricks to inspire you to eat more healthy foods and to actually enjoy doing it!
How to Eat Healthier in 2017 So You Feel Stronger and More Energized!
Your New Year's resolution is to eat healthier, and here are 26 tips and tricks to inspire you to eat more healthy foods and to actually enjoy doing it!
The Photo of This Baby Will Make You Do a Jaw-Dropping Double Take
Source: Reddit user bretstar
Why, oh why, is this beautiful baby squished into a tube?!
Your first thought upon stumbling onto this photo might very well be, "This has to be a photoshop joke . . . " But it's not a joke at all - this baby is sitting in a very real contraption called a Pigg-O-Stat, and it leaves a lot of room for questions about life, the world, and everything we have come to understand about modern medicine.
The Pigg-O-Stat is an X-ray machine for babies, designed to position and hold infants during the scan without significant complications and to attempt getting a clear image the first time, resulting in less exposure to radiation.
Although the idea is kind of genius, the photo, which was submitted on Reddit, has elicited a lot of confused - and hilarious - comments. Our favorites: "It looks like that baby is about to be sent through the tubes at the bank drive through," and, "Augustus Gloop: The Early Years," a casual Willy Wonka and the Chocolate Factory reference.
Source: Paramount Pictures
So what do you think about the Pigg-O-Stat? Would you let your baby in one?
Shannen Doherty Is Battling Breast Cancer Like a True Warrior
Shannen Doherty is a true inspiration to cancer patients everywhere. Ever since announcing her diagnosis in August 2015, the actress has been incredibly open with fans about her battle with breast cancer. In addition to attending various fundraisers, she's also been documenting how she's "fighting like a girl" on social media. On Saturday, Shannen celebrated the end of her radiation treatment by taking a trip to the hair salon. Keep scrolling for every single inspiring moment from her courageous battle below.
President Obama's Impossibly Cute Moments With Kids
Throughout his time in office, President Barack Obama has shared more than a few sweet moments with kids. Along with all his thoughtful quotes on fatherhood, he's also shown his love for little ones when he meets them during appearances or when they visit him at the White House. Amid all the silly faces and funny antics, there have been some powerful moments, too. Who could forget the compelling photo taken when a little boy asked to touch Obama's hair, saying, "I want to know if my hair is just like yours"? Take a look back at some of President Obama's cutest moments with kids, then see his sweetest photos with daughters Sasha and Malia.
42 Times Kylie Jenner's Bikini Body Made You Do a Double Take
It's no secret that Kylie Jenner enjoys flaunting her famous figure, and who could blame her? Whether she's strutting her stuff at Coachella or just hanging out poolside, there's no denying that Kylie looks damn good in a bikini. In honor of all the times she's steamed up our phone screens, we're looking back at Kylie's sexiest swimsuit moments. Brace yourself, because it's about to get hot in here.
How Beyoncé Became the Most Nominated Woman in Grammy History
Beyoncé has been nominated for an astounding 62 Grammys over the course of her 20-year career, and if she wins each of the nine nominations she received for Lemonade at the 2017 Grammy awards, she will become the most awarded female artist in Grammy history! One gramophone the "Flawless" diva has yet to take home is the coveted album of the year award, but judging by the universal acclaim Lemonade received, it seems Queen Bey may finally receive the well-deserved honor. Keep reading to see a comprehensive breakdown of how Beyoncé became the most nominated woman in Grammy history ahead.
Sterling K. Brown Cuts a Suave Figure on the Red Carpet With His Lovely Wife
Sterling K. Brown may have not attended the AFI Awards luncheon with his This Is Us costars in LA on Friday, but he did pop up at the Spirit Awards Nominee Brunch in West Hollywood on Saturday. The handsome actor was on hand to host the event alongside Issa Rae, and was accompanied by his wife of nearly 10 years, Ryan Michelle Bathe. The actual Spirit Awards ceremony doesn't go down until Feb. 25, but Saturday's brunch celebrates the past 12 months of independent film. Sterling's fun outing comes just days after it was announced that he will be playing "N'Jobu, a figure from T'Challa aka Black Panther's past," in the upcoming Black Panther movie.
17 Latin Soups You Need to Master This Winter
When Winter hits and you finally feel that slight chill in the air that makes you feel good about bidding farewell to the warm months - isn't it weird how it tends to happen overnight? - there's often nothing more comforting for lunch or dinner than a big bowl of steamy soup. From traditional Mexican pozole to a more tropical Honduran sopa de caracol, we've rounded up a variety of Latin soups to whip up for the next few months. Try them out, dig in, and drink up.
See the Gorgeous Photos That Tell a Tragic Birth Story
Photographer Amber Fife tells her clients that she is available at any time, should the mom-to-be go into labor earlier than expected. Families who are expecting hope for the best - to go to full term and deliver a healthy baby - but that isn't always the case, so the birth photographer makes herself available.
When Amber's friend Sarah received news at 23 weeks pregnant that she'd needed to be on bedrest until her December due date, Amber hoped for the best - that she wouldn't get a phone call about an early delivery any time soon. But Sarah went into labor the next night, and the doctors gave the baby a five percent rate of survival rate. Sarah's baby boy was delivered via C-section, and two hours later, Amber and Sarah's husband, Bryan, were able to see him.
His tiny one pound, five ounce body was tangled up in wires, with doctors surrounding him, trying to keep him alive. Amber left to give the family alone time while they waited the night out, and hoped, once again, that she wouldn't get another phone call - but again, the phone call came.
Sarah and Bryan's sweet little boy lived for six-and-a-half hours, and Amber photographed his last minutes, with his mom and dad holding and kissing him. Though this story is truly tragic, Amber - and the family's - wish in sharing the photos is that "they bring compassion, hope, gratitude, and healing for anyone they can."
Read through to see the beautiful images.
The Viral Story of an Abandoned Dog Found in a Garbage Bag Will Make Your Heart Cry
Malissa Sergent Lewis was driving through her hometown of Harlan, KY, when she noticed a black garbage bag moving along the side of the road. Curious, Lewis went to inspect the bag only to find an abandoned puppy inside of it. Though the puppy had a collar, it didn't have a tag.
In an interview with The Dodo, Lewis explained the unexpected and horrifying discovery. "I could hardly wrap my mind around that," she said. "Something was alive in that bag, and I just knew I had to get whatever it was out." As one might imagine, the dog was relieved to be found. "As soon as I opened it up, and he saw light, he just started wagging his tail. He knew he was OK," she said.
Lewis has yet to figure out the circumstances surrounding the dog's abandonment, but investigators are reportedly looking into it. Lewis did share the miraculous story on Facebook in a series of videos that have gone viral with close to 20,000 shares. Accompanying the videos is a caption that states, "If this is your puppy, let me know. If you are the scoundrel who put it in a garbage bag and tossed it on the side of the road . . . you're a sicko."
Lewis is currently trying to find a permanent home for the dog, but she will continue to foster it until that happens. Perhaps one of those 20,000 viewers might be interested?
25 Photos of Carrie Fisher and Debbie Reynolds That Will Make You Smile, Then Break Your Heart
Actress, writer, and advocate Carrie Fisher passed away after a heart attack at the age of 60, and just one day later, on Dec. 28, her mother, legendary Hollywood actress Debbie Reynolds, also passed away after suffering a stroke. Debbie was rushed to LA's Cedar-Sinai Hospital after complaints of trouble breathing. After her passing, her son and Carrie's brother, Todd Fisher, confirmed that she was "now with Carrie" and "we're all heartbroken." He added that his sister's death "was too much" for the 84-year-old Singin' in the Rain star. In the wake of Carrie's death on Dec. 27, Debbie released a heartfelt statement: "Thank you to everyone who has embraced the gifts and talents of my beloved and amazing daughter. I am grateful for your thoughts and prayers that are now guiding her to her next stop. Love, Carries Mother."
Touching tributes to both Debbie and Carrie have poured out from costars, friends, and celebrity fans. Both women will be forever remembered for their incredible talent, vibrant personalities, and deep love and respect for each other. They are survived by Todd, as well as Carrie's daughter and Debbie's granddaughter, Scream Queens actress Billie Lourd, who recently starred alongside her mother as she reprised her iconic role as Princess Leia for Star Wars: Episode VII - The Force Awakens and is reported to be taking custody of Carrie's beloved therapy dog, Gary. As we mourn this unforgettable mother-daughter duo, look back on Debbie and Carrie's sweetest moments together over the years.
A Look Back at Some of the Most Memorable Dresses of Golden Globe Awards Past
The Golden Globe Awards are fabulous for many reasons: they kick off award season, highlight outstanding performances, and - our favorite part - provide a glamorous red carpet just asking for a show-stopping moment.
As one would imagine, with 74 years in existence, the annual event has hosted more than a handful of memorable style moments, especially those by your favorite Latina stars. From Jennifer Lopez's leggy marigold number in 2016 to Penelope Cruz's umbrella perfection on a rainy night in 2010, keep scrolling for a peek at the unforgettable dresses since the millennium that have swept down the iconic red carpet ahead of this year's show, which airs on Jan. 8 on NBC.
This Is How All Your Favorite Food Network Stars Make Chicken Noodle Soup
It's hard to screw up classic chicken noodle soup. But whether you're making it for the first time ever or are a seasoned pro looking to switch it up a bit, look no further than these popular recipes from some of our favorite Food Network hosts. Paula Deen adds a creamy touch, Tyler Florence goes the extra mile with homemade stock, and - naturally - Giada de Laurentiis puts an Italian spin on the traditional soup. Keep the chill away and cozy up with a steaming bowl of comfort food, courtesy of the following pros.
Tyler Florence: Make Your Own Stock
Tyler Florence doesn't cut any corners, and especially not when it comes to chicken noodle soup. The homemade stock in Tyler Florence's chicken noodle soup is what sets this soup way, way above a canned version. Don't be intimidated - all you need is a whole chicken, a few fresh vegetables, and herbs, and you've got homemade stock for a batch of this soup and beyond.
Paula Deen: Don't Skimp on the Cream
There's no shame in adding a little fat to chicken noodle soup, making it creamier and even more comforting. Paula Deen's chicken noodle soup calls for heavy cream, parmesan, sherry, and mushrooms, so it's a bit more bulked up than the traditional brothy soup you're probably used to. Served with crusty french bread for dipping, it's the ultimate wintertime comfort food.
Giada de Laurentiis: Swap Spaghetti
You know Giada is going to put an Italian spin on just about anything, especially anything with the word "noodle" in it. Instead of egg noodles or small pasta, Giada's chicken noodle soup calls for spaghetti broken up into two-inch pieces. Giada also recommends adding a parmesan rind (the rind adds tons of flavor), lemon juice, and grated romano cheese.
Alton Brown: Add an Aromatic Herb
Sure, you're used to thyme and parsley in chicken noodle soup, but try Alton Brown's chicken noodle soup with finely chopped tarragon. The aromatic, anise-like herb adds an incredible depth of flavor that will leave you slurping up spoonful after spoonful.
Rachael Ray: Chop Parsnips
Along with the classic mirepoix of onions, carrots, and celery, Rachael Ray's quick chicken noodle soup calls for an unexpected vegetable: parsnips. The root vegetable adds substance and subtle flavor and pairs perfectly with the rest of the diced veggies.
Anne Burrell: Sprinkle Cinnamon and Nutmeg
When you're feeling really creative and need something out of the box, try Anne Burrell's chicken noodle soup. With ingredients you'd never expect - cinnamon, nutmeg, chickpeas, and cilantro - this isn't your average chicken noodle soup, but in a good way. The recipe has a five-star rating for a reason, and people can't get enough of the spiced, soul-warming soup.
Low Weights, High Reps: Feel the Burn With These Arm Exercises
We all want those arms that don't flap in the wind when we're waving hello, right? These five exercises with light weights make it look easy, but the small isometric moves ensure you feel the burn. Grab your two- or three-pound dumbbells and get going, but don't worry if you don't have weights - you can even do them without for some excellent toning.
The Story of This Dog Rescued From a Meat Farm Will Absolutely Stun You
Image Source: Facebook user The San Francisco SPCA
In mid-February 2016, Humane Society International was able to shut down a Korean dog-meat farm - cold, exposed to the elements, and stuck in cages for their entire lives, the dogs who were rescued had never experienced human kindness. Sixty-four of them were transported to the San Francisco SPCA to begin anew, but what happened when they arrived stateside was unlike anything rescuers had ever expected.
One of the rescues, a Golden Retriever named Casey, had a much different reaction to her newfound freedom than any of the other meat farm rescues. While her furry peers were frightened and unsure about life outside a tiny cage, Casey responded well to humans, leashed walks, and even a regimented bathroom schedule. Rescuers at the SFSPCA realized that Casey had likely been somebody's pet before ending up at the Korean meat farm. They weren't sure how she ended up being raised for slaughter, but Casey's new handlers were completely stunned - and so are we - by her sweet temperament and playful attitude despite everything she'd been through.
You can read Casey's full (mostly happy!) story in the above Imgur gallery, then keep up with the rest of the Korean pups and their rehabilitation journey on the SPCA's Facebook page.
3 Signs Your Preschooler Is Gifted
Thanks to standardized tests, it's somewhat easy to tell whether a grade-schooler has above-average aptitude. But curious parents of preschoolers may have a more difficult time determining whether their children are "gifted," having fewer benchmarks against which to measure them. "Although I suspect my daughter is gifted, I am still waiting [until] she can be tested to call it officially," says Maggie J.
Nisreen V. also says her 3-year-old son shows signs of being a gifted child - he has an adult vocabulary and asks lots of questions - but she can't really compare him to other children his age because he's not yet in school. Once she does start sending him to school, she wonders, will the school help her figure it out?
Some readers with children who've been deemed gifted by their schools say parents of preschoolers indeed might need to wait until their children start grade school before they are labeled "gifted" (which often occurs in first or third grade). Yet they nevertheless suggest moms keep an eye out for the following three signs that a young child is gifted - and offer advice on how every child's talents can be nurtured.
1. Your Child Learns Language Quickly
"My son, not quite 3, recognizes all the letters, has most of the sounds, knows his colors, knows his numbers, counts objects, is starting to read words like 'rattlesnake,' has a huge vocabulary … and has incredible logic and reasoning skills," says Laura P. "I'm wondering if he is a gifted child, and if so, do I encourage this or let him be a little kid?"
Many mothers of gifted children say Laura's suspicion that her son is gifted is not off track. One of the first indications of their children's above-average abilities was the speed at which they learned letters and vocabulary. Deborah C. says her daughter was the poster child for highly gifted kids and had advanced language skills. "Her first word was 'elephant,' right before she turned three months old. She spoke in sentences by six months, and by 18 months, her language skills were that of a four or five-year-old," she says. Additionally, her daughter knew all her colors, shapes, ABCs, numbers, opposites, and left from right before she was 2.
Alicia T. says her son stood out as gifted because at 3 1/2 years old: "He pretty much taught himself how to read phonetically. He also learned the alphabets of at least four other languages and how to count in several of them as well."
2. Your Child Has a Love For Learning
Gifted children sometimes experience frustration when they're not learning, Alicia T. adds. For example, she says while the rest of her family may happily "zone out" watching a TV show, her gifted son prefers to watch YouTube videos on how to write letters in Hebrew or how to count in Japanese. Because of her experience, she suspects "a gifted child isn't happy unless he or she is learning something."
A gifted child's inquisitive nature to learn new things often requires constant conversation and attention. Denise M. says it's hard keeping up with her 4-year-old son's interests. Michelle D. calls her son a sponge for knowledge. She says he loves to learn anything and as a result believes gifted children learn in a different style and thus need more enriched activities.
3. Your Child Exhibits Other Talents
Even if your preschooler doesn't exhibit academic gifts, she could still be gifted, say Jami L. and Tegan D. Jami shares that her son didn't learn to read until he entered kindergarten, but then he excelled by leaps and bounds. In nine months, he was able to read at a first-grade level.
Tegan says her 3-year-old daughter can't read yet, but she is emotionally gifted, sensing when her baby brother is nervous or frustrated and exhibiting empathy toward animals. "Gifts come in all different shapes and sizes," Tegan says, "but the key difference is it's the ability to think beyond and differently to other children of that age."
Whether your preschooler is gifted or not, Hayley M. says you don't need to raise your children any differently. "If he is gifted, then you don't have to encourage it; it's who he is!" she says.
Megan W. and Debora C. agree, saying moms should encourage their children's love for learning but not push preschoolers to excel academically. "It is easy to think they need to get out into school ASAP," Megan says, "but three- and four-year-olds need comfort, stability at home, and opportunities to improve their play and socialization skills during the day."
Megan sends her son to preschool part time to socialize. "I'm aware that he won't learn anything new there," she says, "but being around a group of kids his age and getting used to the 'class' structure is a good idea before formal school."
Praise your child for how hard he works, rather than for being smart, clever, or good, Cathy M. advises. "That will help your preschooler to be more hard working, rather than give up as soon as things start getting tough," whether your child is gifted or not, she says.
And above all, as a reader who goes by "Flower Girl" says, a parent should respect the qualities that her child has. "Just because some children do not have a higher IQ doesn't really mean much. We should love our children for who they are."
The views expressed in this article are those of the author and do not necessarily represent the views of, and should not be attributed to, POPSUGAR.
Low Weights, High Reps: Feel the Burn With These Arm Exercises
We all want those arms that don't flap in the wind when we're waving hello, right? These five exercises with light weights make it look easy, but the small isometric moves ensure you feel the burn. Grab your two- or three-pound dumbbells and get going, but don't worry if you don't have weights - you can even do them without for some excellent toning.
Kate Middleton Wouldn't Think Twice Before Buying These Zara Pieces
Kate Middleton might have worn a lavish Alexander McQueen wedding gown for her nuptials, but just one day later, the new royal stepped out in Zara. Since that bright moment in 2011, Kate's been rocking even more staples from the stylish retailer, including a spiffy red evening coat and functional biker trousers.
But we're sure the duchess isn't done shopping at Zara. How could she be? Considering the label's affordable price point and quality tailoring, everything from a wedding guest dress to a statement necklace is considered a trusty addition to your wardrobe. Read on to see some of Kate's most memorable Zara looks, then scoop up current pieces that would earn her royal seal of approval, keeping her modest taste in mind.
23 Times Jane Villanueva Was Beyond Lovable
Let's be real: Jane Villanueva is one of the most relatable Latina characters on TV.
As the lead character on The CW's hit show Jane the Virgin, she endlessly encounters weird telenovela-like obstacles like, you know, being accidentally artificially inseminated, finding out that her dad is actually a famous actor, and dealing with the craziest love triangle of all time - just to name a few.
In spite of it all, Jane, who is played by Puerto Rican-American actress Gina Rodriguez, has this undoubtable human factor that leaves us wanting to tune in for the drama week after week. Read on to see some of her best moments in GIFs before the new season kicks off this Fall, and then take a scroll through the Jane the Virgin quotes that are sure to get you through any life situation.
Pink Thanks "Care Bear" Carey Hart "For Sticking Around" on Their 10th Wedding Anniversary
Pink and Carey Hart have a lot to celebrate lately. Not only did they recently welcome their second child together, but they also rang in their 10th wedding anniversary on Saturday. In honor of the special milestone, Pink shared a throwback photo of her and her husband kissing at the 2012 Video Music Awards. Along with the shot, she wrote, "Yum yum yum yum yum yum yum yum yum yum yum 👅 that's one for every year care bear. I really like you this week. #happyanniversarymylove I'm very lucky to be able to say that you're mine. Thanks for sticking around. 💘"
Pink and Carey first began dating in 2001, and after a few bumps in the road, the couple tied the knot in Costa Rica in January 2006. While their time together hasn't always been smooth and pleasant, Pink and Carey have managed to make things work and are proud parents to 5-year-old daughter Willow and nearly 1-month-old son Jameson.
Winter Reading List: 34 Books to Read Before They're Movies
4There could not be a cozier Winter cliche than the idea of curling up with a book beside a fireplace, so let's just run with it. For the hands-down snuggliest indoor activity, we have a whole list of books - books that also happen to be next on Hollywood's list to adapt. Check out this list of books that will be movies soon, and you can decide for yourself if the book was better (it always is).
What Was the Biggest Movie the Year You Were Born?
From Disney classics like Mary Poppins and Aladdin, action-packed blockbusters like Independence Day, and multiple films from the Star Wars franchise, we've rounded up the top-grossing film from each year between 1960 and 2006. Which movie made the most money the year you (and your friends and family) were born? Scroll through now to find out.
7 Foods to Eat When You're Sick
A healthy diet can boost your immune system, but if you still happen to catch a cold, or worse, the flu, it's essential in helping you recover faster. Here are the foods you should be eating when you're sick.
7 Foods to Eat When You're Sick
A healthy diet can boost your immune system, but if you still happen to catch a cold, or worse, the flu, it's essential in helping you recover faster. Here are the foods you should be eating when you're sick.
How to Deal With Life's Terrible Inconveniences, With Help From Supernatural's Charlie
It's no secret that Supernatural is all about the badassery of the Winchester brothers, but more often than not, the supporting characters steal the spotlight. Over the years and years with the show, we've basked in the sass of Crowley and fallen for Castiel, but no one can really hold a candle to the attitude of one Charlie Bradbury. Of course, Charlie tragically dies at the end of season 10, but we still have a special place in our heart for the girl who doesn't have a single f*ck to give. Join us as we cling to her best moments and save them for a rainy day.
9 Easy Ways to Switch Up Your Style For the Beginning of 2017
It's 2017, which means all your New Year's style resolutions are now in play. No pressure. Whether you've committed to trying a new trend or finally tossed that item from your closet, they are all steps to becoming the fashion girl you aspire to be. If you're still struggling with where to start, however, we complied nine more easy tips for overhauling your style.
Consider the following list of "do more of this and less of that," your guide to this year's top trends and concepts. Every girl will be looking at this list closely, and once you take a peek, you'll realize all the tips are actually achievable. If you need more inspiration afterward, challenge yourself to complete our 31 days of styling hacks, because we're sensing you'll want a fresh OOTD for the 'gram.
Warning: You're Not Ready For These Adorable Snaps of Kim Kardashian and Kanye West's Kids
Kim Kardashian and Kanye West have one picture-perfect family. The couple - who tied the knot in a lavish ceremony in May 2014 - welcomed their daughter North West back in June 2013, and a little over two years later, Kim gave birth to son Saint West. Since then, the famous brood has shared a bevy of sweet moments together, including their adorable ice-skating date in NYC and their trip to Armenia. In honor of the pair's supercute children, flip through the brood's most "aw"-inducing snaps.
Fergie Flaunts Her MILF Body on the Beach in Hawaii
Fergie and Josh Duhamel made a superhot pair as they hit the beach in Hawaii this week. Josh showed off his buff shirtless body, taking a dip in the water and tossing around a football with friends, while the "M.I.L.F $" singer looked equally amazing in a purple bikini and colorful top as she held on to a cold drink. On Tuesday, they took to the ocean together, and Fergie's insane figure was on display again in a teal two-piece.
The tropical getaway came just after Fergie headed to NYC to perform during Dick Clark's New Year's Rockin' Eve, which has been steadily making headlines thanks to an awkward stage moment from Mariah Carey. Scroll through to see Fergie and Josh on the beach, then check out their recent Christmas card and an adorable video of their 3-year-old son Axl dancing to Justin Timberlake's "Can't Stop the Feeling."
20 Hearty and Healthy Crockpot Recipes For Cold Days
Brisk weather calls for hearty meals that'll satisfy kids coming in from the cold, and we've got 20 recipe ideas that are guaranteed to do just that. Best of all? They're all made in the slow cooker, meaning more time with your family and less time in the kitchen. Check out some of our very best Winter-ready recipes to keep your family full, happy, and healthy - all season long!
All the Drama That's Gone Down Since Mariah Carey's Disastrous New Year's Eve Performance
This post has been updated with new information.
Thanks to Mariah Carey's iconic Christmas hit, "All I Want For Christmas Is You," the music legend is practically synonymous with the holidays. It seemed like a no-brainer, then, that she was asked to perform a slew of her biggest singles during Dick Clark's New Year's Rockin' Eve in NYC on Saturday night. Unfortunately, all did not go according to plan thanks to a number of technical difficulties, which revealed Mariah was lip-syncing and led to her walking off the stage (you can watch the performance here). "Trying to be a good sport here," she told the crowd about the glitch, explaining, "We didn't have a check for this song . . . we're missing some of the vocals, but it is what it is. I'm just going to let the audience sing. We didn't have a sound check for this New Year's baby, it is what it is." Unsurprisingly, people on social media quickly went in on the singer.
It seemed like it would all blow over soon enough, but since the incident, Mariah's team and ABC have been in a savage back and forth about who is to blame for the bad vocals. It doesn't seem like the drama is going to die down anytime soon, so check out a timeline of everything that's happened below.
- Mariah laughs off the incident on social media. A few hours after the performance, she posted a GIF of herself shrugging on Instagram along with the caption, "Sh*t happens 😩 Have a happy and healthy new year everybody!🎉 Here's to making more headlines in 2017 😂."
- Her camp reportedly claims they were sabotaged. Despite her seeming to have a sense of humor about it all, TMZ reported on Jan. 1 that Mariah and her team felt she was purposefully sabotaged by execs at Dick Clark Productions to score higher ratings and that her earpieces weren't working.
- Mariah's manager releases a statement blaming ABC. "We told them [the stage managers] that the in-ears were not working 10 minutes before the performance," Mariah's manager, Stella Bulochnikov, told Billboard. "They then changed the battery pack, and they were still not working on the frequency four minutes before the show. We let them know again, and they just kept counting her down and reassuring her that they will work as soon as they go live, which never happened - at which point she pulled them out but could not hear the music over the crowd."
On top of accusations about the technical difficulties, Stella also decried ABC's choice to air the botched performance on the West Coast despite her request for them not to. "After the show, I called [Dick Clark Productions'] Mark Shimmel and I said, 'What the f*ck happened?' He said, 'Let me call you back,' then called me back and confirmed the in-ears were not working and asked if I would make a joint statement. I said, 'No way.' I asked him to cut the West Coast feed. He said he could not do that. I asked him why would they want to run a performance with mechanical glitches unless they just want eyeballs at any expense . . . It's not artist-friendly, especially when the artist cut her vacation short as a New Year's Eve gift to them."
- Dick Clark Productions denies any involvement in sabotaging the performance. "As the premier producer of live television events for nearly 50 years, we pride ourselves on our reputation and long-standing relationships with artists," they wrote on Jan. 1. "To suggest that DCP, as producer of music shows including the American Music Awards, Billboard Music Awards, New Year's Rockin' Eve and Academy of Country Music Awards, would ever intentionally compromise the success of any artist is defamatory, outrageous and frankly absurd. In very rare instances there are of course technical errors that can occur with live television, however, an initial investigation has indicated that DCP had no involvement in the challenges associated with Ms. Carey's New Year's Eve performance. We want to be clear that we have the utmost respect for Ms. Carey as an artist and acknowledge her tremendous accomplishments in the industry."
- Mariah thanks her fans. As accusations flew between both parties, Mariah took to Twitter to send a message to her "lambs": "I always always love seeing #Lambily members in the audience. Thank you for all your love and support. #LYM 😘❤️"
- DCP reportedly continues to pin the blame on Mariah. According to TMZ's sources, the singer "refused to personally do a sound check" and there was more than enough sound on stage for her to properly hear the music.
- Mariah's team apparently wants an apology from DCP. A source at E! News revealed on Jan. 2 that she "went through vocals and her team ran through sound" and that "all was well at rehearsal" but that "DCP knew her ear piece wasn't working and sent her on stage regardless." "It was sloppy and unprofessional on their part. Their statement says they didn't intentionally sabotage her, which [her team] agrees with. It doesn't apologize for failing to do a good job producing her performance, which is what happened. Her team knows that there are sometimes technical issues with live performances. All her manager asked DCP for was an apology for the poor job that they did producing and support of Mariah."
- Mariah gives her first interview since the performance. While chatting with Entertainment Weekly, Mariah opened up about her awkward performance and also praised the late Dick Clark, saying, "All I can say is Dick Clark was an incredible person and I was lucky enough to work with him when I first started in the music business. I'm of the opinion that Dick Clark would not have let an artist go through that and he would have been as mortified as I was in real time." She also revealed that the incident wasn't going to stop her from doing any future live TV events, adding, "It's not going to stop me from doing a live event in the future, but it will make me less trusting of using anyone outside of my own team." As for her reaction, Mariah says, "My true fans have been so supportive and I am so appreciative of them and everybody in the media that came out to support me after the fact because it really was an incredible holiday season that turned into a horrible New Year's Eve."
- Mariah parts ways with her creative director. ET reported on Tuesday that Mariah is no longer working with her creative director and tour choreographer, Anthony Burrell. A source close to the star told the publication, "He's not being brought back [in 2017] for a number of reasons." The insider also claims that Anthony's departure is due to a decision he made about moving Mariah's backup singers off the stage during her performance to make room for the dancers, leaving Mariah "without any support," as backup singers help artists pick up cues if their earpieces fail or they can't hear the music.
- Mariah's manager speaks out. Mariah's manager, Stella Bulochnikov told E! News, "The country deserved better than that." "It's disgusting that they wouldn't edit a better performance for west coast and say, 'Hey, listen we're so sorry that we had a mechanical problem but we love you Mariah, we're grateful to you Mariah, we're going to do anything we can to give America the right performance.'" She then accused Dick Clark Productions of not cutting the west coast feed to score higher ratings, adding, "No one even ran out to say to us, 'Hey would you please reshoot? Can you hang back for a few minutes? And can we shoot something else?' And we would've stayed on that stage and shot it, but nobody ran out . . . There's not a human being on the planet that could change my mind that they didn't do this for a viral moment for ratings and that's my problem."
Fingers crossed they can come to an agreement and put this mess behind them ASAP.
This Student Managed to Turn His 5-Day Mumps Quarantine Into a Snapchat Masterpiece
When freshman Yale student Tarek Ziad found himself quarantined with mumps for five whole days he decided to do what any other millennial would: document his struggles on Snapchat. In the 6 minute clip he uploaded onto YouTube, the witty 18-year-old turned the boring duration of being locked in Yale Health's infirmary room by himself into an exciting one.
While lamenting over how he forgot to bring his phone charger, Tarek recorded a short mock commercial about how Yale Health provides patients with "the world's smallest phone charger." He also joked about how those infamous pink hospital jugs look eerily similar to mini-trash cans. "No, this isn't a trash can. It's a water bottle," he said.
Tarek also quipped about being disappointed when Yale Health nurses showed up without wearing nurse hats as shown on the nurse call button. "Frankly, I feel cheated and lied to." Watch the humorous Snapchat video in its entirety above and see for yourself why everyone can't stop laughing at it.
Award Season Just Started, but Nicole Kidman Already Showed Up in the Most Popular Dress
It's not uncommon for stars to start plucking dresses from the runway as soon as they're debuted. But there has been no collection so exciting to choose from as Dior's Spring 2017 line. Jennifer Lawrence and Bella Hadid have already selected more than one look from designer Maria Grazia Chiuri's first show for the fashion house. Perhaps it's because these stylish, sensible celebrities like what the clothes stand for: a marriage of feminist phrases on graphic tees with pretty tulle skirts. Every outfit proved that a lady can look girlie, but be strong as hell in her ways.
In 2016 alone, 17 of these Dior ensembles have been shown off twice - once on the catwalk, and later on the red carpet. Though some have seen minor tweaks in colorway, straps, or embroidery patterns, these designs are clearly causing a craze. We predict it will extend far into award season, so don't be surprised when the actors gather at the upcoming ceremonies, and Dior dresses are all over the place. Nicole Kidman just kicked off award season in one of the iconic gowns, after all. Scroll to see them all.
Chris Pratt Gets Real About Love Scenes (With His Wife!) and Being "Too Fat" For a Role
Chris Pratt has been on quite the hot streak since he left the world of TV - we'll always love you, Andy Dwyer - for the big screen. His recent blockbusters, like Zero Dark Thirty, Guardians of the Galaxy, Jurassic World, and Passengers, have made him a household name, but that doesn't mean he's afraid to speak candidly about his past career flops and failures. Chris is the star of Vanity Fair's February issue, and in addition to letting his eyes pierce your soul from the cover, he also talks about being called "too fat" for a role and what it's been like to reunite with wife Anna Faris on set, specifically about how much fun the couple, who met on the set of the '80s comedy Take Me Home Tonight, had while filming love scenes during his cameo on Anna's CBS show Mom. Read his quotes below.
- On what motivated him to lose weight: "[After auditioning to play Oakland A's first baseman and catcher Scott Hatteberg in 2011's Moneyball] That was the first time I heard someone say, 'We're not gonna cast you - you're too fat.' So I decided to drop the weight, like in wrestling. I couldn't afford a trainer, so it was all running and crash-dieting and cutting alcohol."
- On Zero Dark Thirty convincing him he could be an action hero: "That's the first time I bulked up, got into great shape because I was playing a navy SEAL. [After watching the movie] I was like, My God, I buy that guy. I'm SEAL Team Six in that movie, and I felt like it was real. I can do this. I can play those roles."
- On President-elect Donald Trump's controversial Access Hollywood comments: "'When you're a star, you could do anything' - the offensive thing to me about that was Trump calling himself a star. It's like 'Come on, dude.' It's not because I consider myself a star, but if I ever heard someone say that, one of my peers, I'd instantly lose respect for them."
- On what he looked like when he first came to Hollywood: "I looked exactly like Heath Ledger. I had long blond hair, still bleached out, Hawaiian . . . That's what people were always saying: 'Man, you look just like Heath Ledger.' Then I saw Heath Ledger on the cover of Vanity Fair and I thought, 'Hey, I do look just like that guy.'"
- On playing wife Anna Faris's love interest on Mom: "Normally, when you do a kissing scene, it's awkward, and when it's done you say, 'Are you OK?' But this was different. After they yelled 'Cut,' we laughed and just kept on kissing."
Dieting 101: Must-Follow Healthy Eating Tips For Weight-Loss Success
Got weight loss on the mind? Arm yourself against your expanding waistline by following these essential weight-loss tips.
Dieting 101: Must-Follow Healthy Eating Tips For Weight-Loss Success
Got weight loss on the mind? Arm yourself against your expanding waistline by following these essential weight-loss tips.
8 Reasons Eating Sweet Potatoes Is the Best Thing You Could Do For Your Health
Ever wondered why ancient South and Central American civilizations had a soft spot for sweet potatoes? Sure, the delicious taste of the root vegetable is almost irresistible, but we have a feeling those early inhabitants of what's now Latin America knew a thing or two about its many benefits.
Did you know, for example, that the spuds are a great source of vitamin A? Or that if half of your diet was purely made of the veggie, you would still be getting enough nutrients? Scroll ahead for these and even more fascinating reasons you should add more of the tuber to your meals.
- They're low-calorie and naturally sweet, so you can eat them more frequently without feeling guilty.
- Forget about oranges - one sweet potato contains 35 percent of your daily dose of vitamin C, which might help to cure a cold as well as skin wounds, bones, and teeth.
- Because they are high in fiber, sweet potatoes are filling and reduce the risk of developing chronic diseases like diabetes and heart disease.
- According to the USDA, a medium-size sweet potato contains more than a day's worth of vitamin A, which plays a role in immunity, cell growth, eye and skin health (beauty bonus!), and preventing heart, lung, and kidney problems.
- The low-to-moderate glycemic index number of boiled or steamed sweet potatoes means they don't significantly raise your blood sugar levels, and you know what that means: no sugary cravings in the middle of the day. Keeping this index balanced also prevents diabetes and weight gain.
- Sweet potatoes are rich in antioxidants, particularly polyphenols and vitamin C. These free-radical-fighting particles are basically little wonders with studies saying they could play a role in the hindering of cancer and aging.
- Ever heard that slicing sweet potatoes and putting them under your eyes can reduce the look of puffiness? There's some truth to that. A study showed that purple sweet potatoes have high anti-inflammatory powers.
- Believe it or not, sweet potatoes have more potassium than bananas, meaning they're better at fighting strokes, guaranteeing good digestion, and even helping you avoid muscle cramps.
Sound the Alarms: Emma Stone and Andrew Garfield Reunite at the AFI Awards
The annual AFI Awards luncheon rolled through LA on Friday, and while we expected Emma Stone and Ryan Gosling to stick together, we didn't see the reunion between exes Emma and Andrew Garfield coming. After posing for pictures on the red carpet with her La La Land costar, Emma made her way inside the venue and approached Andrew at his table. According to Us Weekly, the two chatted for a bit and were very happy to see each other. Andrew introduced her to everyone at his table and Emma was very friendly. Once the event was over, Andrew dropped by Emma's table and said goodbye before heading out. He even showed her a bracelet he was wearing and Emma seemed to approve.
Emma and Andrew officially ended their three-year relationship back in October 2015. Following their breakup, sources close to the pair said, "They still have a lot of love for one another and they are on good terms with each another and remain close. It just wasn't working." More recently, both stars attended the Critics' Choice Awards, and Andrew told The Hollywood Reporter that he would want to be stranded with Emma on a deserted island, adding, "I love Emma. She's all right. She can come." While the former couple's reunion could have been awkward, it appeared to be a good night for all involved.
Nicole Kidman's Dress Is Basically Defying Gravity Right Before Your Eyes, or So It Seems
If you were hiring Nicole Kidman based on her red carpet resume, the chameleon would probably throw you for a loop entirely. Who is she? A goddess? A rockstar? A a movie star? A sex kitten? She can pull practically anything off with her modelesque stature, and so she does. She wears a range of designers, looks that are ethereal and whimsical, then slick and body-hugging. But after all that, we were starting to get the hang of it, expecting her award season style to stick to favorites like Gucci and Dior.
That's when she threw us a curve ball: a tulle creation from Rochas at the AACTA Awards, a preamble for Sunday's Globes. It gets a hint of sweetness from a hint of pink and its fit-and-flare shape, but also a hefty dose of sexy thanks to a bra-like top that looks as if it's almost a separate piece entirely, with a strapless dress hitting right beneath it, and seemingly hanging within an inch of its life. So, if upon first glance, you thought Nicole was dangerously close to a wardrobe malfunction, you weren't alone. Read on to see the look in full, and breathe a sigh of relief knowing it's all just an illusion.
We Gave 2 Dogs a Cognition Test, and This Is What Happened
When we heard about a cognition test for dogs, we really had no idea what to expect. But Dr. Brian Hare, cofounder of Dognition and director of the Duke Canine Cognition Center, assured us that he had created this entire cognition test to learn more about your dog than you ever thought possible.
Dognition is an online tool with several tests to analyze all your dog's behaviors. They're fun little science-based games that, beyond telling you about your dog, allow for a bonding experience between the two of you. Because the test is fairly lengthy, it allows for that initial bonding experience, but then once you get the results, you'll be able to understand your dog so much better. "Sometimes dogs don't listen to a command and we don't know why," Hare said when he walked me through the process. "But not all dogs learn things the same way, so maybe that dog isn't understanding your command how you're giving it."
We had two dog owners in our office try this set of tests on their dogs to see what it was really like, and both of them said that above everything else, they enjoyed the time they spent with their dogs. Keep reading to see how the tests went for them, and then try Dognition for yourself for free, courtesy of Purina Pro Plan Bright Mind.
10 Etch A Sketch Masterpieces That Will Fill You With Nostalgia
Etch a Sketch was definitely one of our childhood favorites growing up. The mechanical drawing toy first went on sale in July of 1960 and still remains a classic game that can be enjoyed by everyone, regardless of age. While many of us were probably no Picasso when it came to our sketches, but there seems to be a few people in the world who have mastered the art of etching a sketch perfectly. Keep reading to see some of the best sketches that will bring back all your childhood nostalgia.
14 Blogger-Inspired Style Trends You Need to Try in 2017
While 2016 was the year of flared jeans, monochrome looks, and sneakers, we're predicting 2017 will be a lot more specific. Don't panic! We'll still see loose silhouettes and comfortable shoes, it'll just be a little more about making those pieces feel and look extra special - playing with proportions and colors. Even swimsuits will get more elaborate with hardware and unexpected shades.
Keep reading to find the 14 trends we think you'll be seeing in 2017, as modeled by some of your favorite Latina Instagram stars; plus, shopping links so you can start stocking up on the fashionable pieces.
These May Be the Craziest Baby Shower Cakes You'll Ever See
When you think of a baby shower cake, you usually envision pink or blue with perhaps a teddy bear, stroller, or floral motif. Or at least, that's what you'd like to envision. But extreme pregnancy and new-baby-themed cakes are popping up at showers across the country, and sometimes, it's not pretty. Check out 17 cakes that we're pretty sure went just a little bit too far (including ones from Christina Aguilera and Snooki).
Here's How to Relieve Period-Related Back Pain
As if pimples, emotional outbursts, cramps, exhaustion, and feeling bloated aren't enough, the PMS demons have to throw uncomfortable back pain your way too.
Lower back pain during your period, or primary dysmenorrhea, is caused by contractions in the uterus. Every month your body builds up a thick uterine lining (called endometrium) in preparation for a fertilized egg. If you don't become pregnant, estrogen and progesterone levels drop and cue your body to break down and detach the lining, and it does that by contracting. If your uterus contracts too strongly, it can press on nearby blood vessels, cutting off the supply of oxygen to the nearby muscles, which is the reason pain occurs in the abdomen and radiates to the lower back and even to the thighs.
Chances are, if you've always had similar menstrual discomfort, it's nothing to worry about. But see a doctor if you're incapacitated for more than a few days a month or if you've noticed a sudden change in your symptoms. Meanwhile, you can ease the back pain with over-the-counter anti-inflammatory drugs such as ibuprofen, or try a warm bath or a heating pad. Avoiding foods that contain caffeine and salt can also help. And even though you have about as much energy as it takes to plop onto the couch, women who exercise regularly often experience less menstrual pain, so keep up with your routine by doing some light cardio or these cramp-relieving yoga poses.
Here's How to Relieve Period-Related Back Pain
As if pimples, emotional outbursts, cramps, exhaustion, and feeling bloated aren't enough, the PMS demons have to throw uncomfortable back pain your way too.
Lower back pain during your period, or primary dysmenorrhea, is caused by contractions in the uterus. Every month your body builds up a thick uterine lining (called endometrium) in preparation for a fertilized egg. If you don't become pregnant, estrogen and progesterone levels drop and cue your body to break down and detach the lining, and it does that by contracting. If your uterus contracts too strongly, it can press on nearby blood vessels, cutting off the supply of oxygen to the nearby muscles, which is the reason pain occurs in the abdomen and radiates to the lower back and even to the thighs.
Chances are, if you've always had similar menstrual discomfort, it's nothing to worry about. But see a doctor if you're incapacitated for more than a few days a month or if you've noticed a sudden change in your symptoms. Meanwhile, you can ease the back pain with over-the-counter anti-inflammatory drugs such as ibuprofen, or try a warm bath or a heating pad. Avoiding foods that contain caffeine and salt can also help. And even though you have about as much energy as it takes to plop onto the couch, women who exercise regularly often experience less menstrual pain, so keep up with your routine by doing some light cardio or these cramp-relieving yoga poses.
2017 Will Be Extra Exciting For These Pregnant Stars
We're all hoping for good things in 2017, but some stars are expecting more than just success and happiness - they're also expecting babies. From first-time moms like Lauren Conrad and Amanda Seyfried to stars like Natalie Portman and Ciara, who are on their second bundles of joy, it's going to be a pretty fun year.
Nicole Kidman and Keith Urban Put on an Affectionate Show on the Red Carpet
Keith Urban was on hand to support his wife, Nicole Kidman, at the 6th annual AACTA International Awards in LA on Friday night. The couple put on an affectionate display when they hit the red carpet at the Australian event, which celebrates the best films, performances, and filmmakers from around the world. It was an especially big night for Nicole, who took home an award for best supporting actress for her role in Lion. Earlier this week, Nicole spoke about what she and Keith do when the mood strikes during an interview with The Moms's Denise Albert and Melissa Musen Gerstein, saying, "[We tell them] Mommy and Daddy need to have kissy-kissy time." Now if only we could find someone to look at us the way Keith looks at Nicole.
200+ Unique Baby Name Ideas For Pop Culture Fanatics
If you're a pop-culture junkie who loves movies, TV, and everything in between, then this post is perfect for your growing family. Why not name your child after something that you adore? We've rounded up over 200 gorgeous names for your little one that go way beyond the typical - after all, you can find those anywhere! You're sure to love these pop-culture-inspired names, from those of obscure TV show characters to A-list celebrities.
Prince Harry Whisks Meghan Markle Away to See the Northern Lights in Norway
While many of us rang in the New Year at a bar with likely one too many drinks, Prince Harry and Meghan Markle kicked things up a notch and jetted off to Norway for a romantic getaway. According to Us Weekly, the couple, who has been vacationing overseas, decided to postpone warmer travel plans to see the Northern Lights. A source close to the pair also told the publication that Meghan and Harry "spent New Year's Eve together in London before traveling to Norway." After flying commercial from Gatwick Airport in England, the pair landed in the Artic Circle, where they were welcomed by pal Inge Solheim, whom they stayed with in Tromso. The insider also revealed that Harry and Meghan set two nights aside to see the Northern Lights and went on fun excursions, including whale-watching and husky sledding. It's clear to see that Harry and Meghan's romance isn't your average love story.
35 Stars Who Have Been Going by Their Middle Names This Whole Time
Not every celebrity goes by the name on their birth certificate (what, you didn't know Lady Gaga wasn't born that way?), but some stage names are definitely more obvious than others. There are a handful of stars who have been using their middle names throughout their careers, and you probably didn't even realize it! Whether they're using it as their first name or their last, we've rounded up over 30 stars who you may be surprised to learn have been low-key lying to you this whole time - scroll through to see them all now.
This 30-Day Closet Clean-Out Will Change Your Wardrobe and Your Life
You can tell a lot about someone from their closet, so what does yours say about you? If you've felt overwhelmed by your wardrobe in the past few months, the time has come to take control of your clothes. Instead of fighting to find the things you actually love to wear, we're challenging you to clean out your closet and focus on keeping just what you truly love.
Since diving into a closet revamp can seem intimidating, we broke it down into an easy four-step plan where each week you will tackle a new aspect of the closet clean-out. You'll cleanse and organize, and in just 30 days, you'll find that anyone looking at your closet will know exactly what you're all about. Read on for this easy guide that will help you take control of your wardrobe once and for all.
A Pregnant Guide to Starbucks and Caffeine Intake
While some women feel more energetic during pregnancy, some (read: many) women may still need that little boost from their daily cup of joe - or maybe coffee is a luxury in their daily routine that they're not willing to give up just because of their pregnancy. Consuming caffeine while pregnant isn't completely off-limits, but it is recommended that you consume less than 200 milligrams of caffeine per day - and yes, decaf does include a few milligrams - while a tiny human is sharing your body with you.
So what does this mean for your vanilla latte obsession? Check out our handy guide ahead to find out how to keep filling the blank space on that Starbucks cup with your name throughout your pregnancy.
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