Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 8 janvier 2017
6 Things We Know About Orange Is the New Black Season 5
If you're still finishing season four of Orange Is the New Black - seriously? - and you care about spoilers, you might want to rethink reading the rest of this post. Having said that, there's nothing too revealing about season five details, because there really aren't very many yet. The latest season of the hit series premiered on Netflix in June of last year, and we still haven't gotten many plot details about what's to come, but here's what we do know - and what we can deduce - about season five.
Who Is Mahershala Ali? Get to Know the Star Before He Takes Over Award Season
Mahershala Ali is causing major buzz this award season for his role in Moonlight, but this certainly isn't his first encounter with the spotlight. Over the past few years, the 42-year-old has starred in a number of popular movies, but his acting ability is just one of the reasons he's become our new Hollywood crush. Did you know that his birth name isn't actually Mahershala? Or that he went to college on a basketball scholarship? Get to know the actor better with these fun facts.
If You Thought It Was Safe to Take Tylenol While Pregnant, You're Not Going to Like This
For decades, pregnant women have been told that acetaminophen, widely known by the brand name Tylenol, was the only safe pain reliever they could take. Until now. New studies have shown that the drug - also known as paracetamol and used to reduce fever and treat common headaches or muscle pain - could affect the fertility of female babies because it causes them to have fewer eggs than those not exposed to the medicine. According to Daily Mail, it's also been shown to have adverse effects on baby boys by raising the risk of infertility and some cancers.
The study, conducted at the University of Edinburgh's MRC Centre for Reproductive Health, was performed on rats and concluded that taking acetaminophen for just one day had no effect but treatment three times a day for a week caused hormone levels to nearly halve.
Despite the fact that fetal development is slower in humans than in rats, study coauthor Richard Sharpe believes there are substantial similarities between the two reproductive systems.
For those women pregnant and uncertain of what they should do, Adam Balen, chairman of the British Fertility Society, said it best: "This is an interesting study of long-term use of paracetamol in pregnant rats and so, whilst we must be cautious extrapolating to humans, it is sensible for pregnant women to minimise use of paracetamol and other painkillers and seek medical advice if they experience problems with significant pain in pregnancy."
16 Gina Rodriguez Quotes That Will Inspire You to Follow Your Dreams
The minute Gina Rodriguez, star of Jane the Virgin, finished that 2015 Golden Globes speech after winning the statue for best actress in a comedy series, she was named the "next big thing" in Hollywood. The Puerto Rican beauty is talented, beautiful, and so funny, but what captured our hearts was her shining smile, infectious charm, and delightful attitude, not to mention incredible self-awareness.
She often credits her parents and intense work ethic for making her childhood dreams come true and often gives advice to fans on how to do it too. She is not shy when it comes to discussing her upbringing and the industry's portrayal of Latinos on TV and in movies, saying in an interview with Cosmopolitan, "acting is how I'll be able to change how Latinos are viewed in media and change how little girls see and talk about themselves." But it doesn't end there - Gina is a fountain of inspiring words. Keep reading to get just a few empowering quotes that will make you love her even more, then find out what she said was the best advice she ever got.
Natalie Portman Wears Jackie Kennedy's Wardrobe Like a True Style Icon
More than anything, we are looking forward to seeing a talented actress like Natalie Portman portray a woman as strong as Jackie Kennedy. The costumes, brought to life by French costume designer Madeline Fontaine, are just the icing on the cake. But Jackie is remembered as a fashion icon for a reason: the first lady's wardrobe was an integral part of her persona.
Tailored suits meant she was sophisticated; pillbox hats meant she was always accessorized, polished, and prepared; and her signature sunglasses meant she could protect herself. It's no wonder she refused to strip out of her iconic pink suit after John F. Kennedy's assassination - that is, until she was ready.
There might be no better leading lady to play Jackie than Natalie, and it's clear the film star's already got the Kennedy look down pat. Just read on to see how uncanny the resemblance is between two women who lived in different times but are equal in style and poise.
Victoria and Brooklyn Beckham Support David at the Launch of His New Clothing Line
David Beckham stepped out with wife Victoria and son Brooklyn for the launch of the Kent & Curwen collection during Men's London Fashion Week on Sunday. Brooklyn and Victoria were front and center to support David, who teamed up with creative director Daniel Kearns for the British brand's new clothing line of which he is part owner. Naturally, the family documented the exciting event on Instagram. Brooklyn uploaded a photo of him and his dad, writing, "Matching," while Victoria posted a snap of her and Brooklyn hanging out backstage. There's no denying the family always supports each other 100 percent!
All the Sweet Photos of Pink and Carey Hart's Son We've Been Treated to So Far
Pink and Carey Hart's son, Jameson Moon Hart, may only be a few days old, but he's already melting hearts. Since Jameson's birth on Dec. 26, Pink and Carey have been sharing shots of their little bundle of joy on Instagram, including an adorable photo of their 5-year-old daughter, Willow, holding her new baby brother. To make matters even sweeter, Carey also shared a heartwarming picture of his two kids sleeping, writing, "Not gonna lie, saying that @pink and I have kids makes me a lil nervous and very grown up. And I wouldn't change it for anything in the world." Pink and Carey are clearly enjoying being parents of two, so hopefully we'll get treated to even more sweet family moments soon.
8 At-Home Remedies Your Grandma Swears by That Actually Work
Readers, it's time to thank your grandma. Those crazy Latin at-home remedies she showered on you when you were under the weather might have actually worked. In fact, Dr. Keith Roach, associate professor of clinical medicine at Weill Cornell Medicine in New York City, says that even the rituals that don't have any scientific backing could work - just because you believe in them. "The placebo effect is powerful," he said.
While there are certain Latin cures the doctor advises you should skip when you're sick (like anything involving raw egg, which can carry salmonella, or a shot of alcohol, which can actually be dangerous to your liver during certain illnesses), he weighed in on why some of the most popular get-better-soon treatments that your grandma used actually, truly work. Keep reading to find the list, then check out the family beauty treatments that you should be trying.
Hailey Baldwin Has the Bold Globes Look You Didn't See Coming
We're expecting some major style moves from the Golden Globes nominees, but supermodels, well, they're always playing high-stakes fashion. Hailey Baldwin is the proof of that. The model stepped out for Saturday's Art of Elysium gala in a dress bold enough to capture any audience - even in the midst of Globes weekend. Her cutout, feathered, and fiery Jonathan Simkhai gown could distract from any Hollywood heavyweights in the room, a piece so attention-getting, we'll be talking about it long after the weekend wraps.
Read on to see her show-stopping look from all angles - a look she completed with H.Stern jewels and custom Tamara Mellon heels.
Kate Middleton and Prince William Join Queen Elizabeth For Sunday Service
Kate Middleton and Prince William appeared to be in good spirits when they stepped out for morning church service at St. Mary Magadalene in England on Sunday. The couple bundled up for the cold weather, and were joined by Prince Carl Philip and Queen Elizabeth II, whose health concerns have been at the center of news recently. Noticeably missing, though, was Prince Harry, who is currently enjoying a romantic vacation in Norway with girlfriend Meghan Markle. The couple reportedly set two nights aside to see the Northern Lights, and went on fun excursions, including whale watching and husky sledding. Now that Meghan and Harry have finally been photographed together, hopefully they'll make their official debut as a couple soon.
TV Scorecard: What Shows Have Been Canceled or Renewed in 2017?
It has begun! The exciting, sometimes heartbreaking time of the year when TV shows are either given the green light for a new season, or axed forever - until the reboot eventually gets underway in 2036. The CW announced a bushel of renewals in January, including a 13th season of Supernatural, plus new seasons for all its superhero shows. Take a look to see what fates have been decided, and if the show you're looking for isn't on this list yet, check our 2016 scorecard.
What's Been Renewed
The CW
- Supergirl: The DC show was handled an early season three renewal.
- The Flash: The speedster will return for a fourth season.
- Arrow: Oliver and his merry band of vigilantes will come back for season six.
- DC's Legends of Tomorrow: Season three is on the way.
- Jane the Virgin: Jane will return for season four.
- Crazy Ex-Girlfriend: The Golden Globe-winner is coming back for season three.
- Supernatural: And finally, the Winchester brothers will be back for a 13th round.
What's Been Canceled
Disney Channel
- Girl Meets World: The reboot was the first show of 2017 to get a cancellation slip.
Kate Beckinsale Just Schooled Us All in Pajama Dressing
When you think of dressing up during Winter, you might consider floor-grazing dresses and cocktail-appropriate fit-and-flares with tights. But us? We think of pajamas. There's perhaps no better time to work your cozy separates on the street. Pair them with a red lip and satin heels, and you've nailed a look that's sultry. But work your oversize flannel with boyfriend jeans and must-have loafers for brunch, and you're off-duty chic.
Your PJs keep you warm when it's cold, and when they come in satin or silk, they definitely up the fancy factor - even at the airport a la Kate Beckinsale. Whether you prefer long robes or you're more of a slip girl, we've gleaned 12 tips from the celebrities ahead. Their memorable outfits will help you try out the trend for yourself, and we've gathered plenty of pieces to help you do so.
The Unexpected Reason I Wanted a Baby Girl
Before we begin, I want to warn you: this isn't one of those essays about how I wanted a girl, found out I was having a boy, cried for weeks, and then realized that having a son was the greatest gift of all. No - this is about how I wanted a girl and how I got what I wanted.
More than a year ago, when I looked down at a positive pregnancy test, I endured less than a minute of the initial holy-crap-we-are-having-a-baby shock before the thought crept into my head: "I hope it's a girl."
In the weeks that followed, my desire for a baby girl only got stronger. I preemptively googled those old wives' tales to see if I exhibited the signs that I was carrying one. And like an overgeneralized horoscope, I'd read into every scenario, convinced it was written for me to the point that I was oddly pleased with a massive breakout on my chin - unsightly, yes, but it was a clear indication that "girls steal their mother's beauty." And I even became superstitious about the predictors that didn't line up: I'd buy a tub of Häagen-Dazs at the grocery store whether I wanted it or not because cravings for sweets meant I was having a girl.
Meanwhile, I tempered my fantasies in front of others. When someone asked about my preference, I'd feign befuddlement. "Oh, I haven't even had time to think about that!" Or I'd pretend not to care at all. "You know, just as long as it's healthy!"
But then came the big reveal - our 20-week ultrasound appointment. When the technician announced she knew the sex, my brain whirred. In that instant, I tried to imagine what would happen if the news didn't go my way, how I'd have to fake elation and learn to get over it - a harrowing task considering I have a hard time getting over bad service at a restaurant. Then she announced it: "You're having a girl!"
I couldn't contain my relief. "YESSSS!" came out of my mouth with the same veracity as a baseball fan whose team just won the World Series. My OB was taken aback. "Wow, you must really like pink."
Her presumptuous statement caught me off guard. Because I wanted a girl, I must be into fairies and unicorns and dresses covered in hearts and flowers? I took offense to her insinuation that I aligned with such a flagrant gender stereotype. I'm not girlie, I don't particularly like pink, I've never successfully braided another person's hair, and I'm not inherently excited about Disney princesses. (Full disclosure, though: I did own an American Girl doll, but it was Molly, which is the equivalent of not having an American Girl doll at all.)
So why, then, had I been crossing my fingers this whole time for a girl?
I started to worry. The closest I come to art-and-crafts projects is my Pinterest board, so I wouldn't be able to teach my daughter to sew or crochet. I'm a slice-and-bake cook at best, so it's not like I was looking forward to passing down any carefully crafted family recipes. Conversely, it's not as if I had high expectations of raising a proud tomboy, for I was hopeless at sports and wouldn't have the know-how to coach her little league team.
I could never quite put my finger on why having a girl was so important, so essential, until I gave birth and met her for the first time.
It was only then that I realized that having a girl, for me, meant re-creating my childhood. I could watch my daughter grow and at the same time look back on my own long-forgotten memories. Her firsts could stand in for mine. Having a girl also meant re-creating the relationship I have with my own mother. So when she's no longer here, she'll still be with me. I'll be able to stand in for her. I could be for my daughter what my mother was for me. I could raise my own best friend.
Which now makes me want my girl to have a girl someday, too.
Where Are Chokers Going For 2017?
ASOS started selling velvet chokers for men, Matt Lauer modeled one on the Today show, and now everyone has an opinion on whether this look is cool or just strange on guys. If we bring it back to fashion and the runway, however, there's no denying the choker was a focal accessory, popping up in the Spring 2017 collections of Louis Vuitton and Gucci at menswear fashion week. Leather, mixed metals, and even bandana versions made appearances on the catwalk.
It should not be a surprise that chokers have drifted over to the men, given that they were the It accessories for ladies this past year. Stars from Kendall Jenner to Rihanna wore the '90s look with their outfits, and it took over street style to the point of near exhaustion. This made us question whether everyone was finally ready to retire the choker trend in the New Year. Would it still be as popular? It seems ASOS (and maybe Lauer) has solved a small piece of the puzzle: the choker is still in but, perhaps, more so for the guys.
Though we don't know if our SOs will start copying the look anytime soon, we do know that guys have always rocked chokers. Brad Pitt wore a beaded one to the Emmy Awards in 2000, while your favorite O.C. cutie Ben McKenzie donned one on the show. So men wearing chokers in 2017? It's really no big deal. If you like it, wear it. The accessory isn't bound to any gender, and it's a trend repeating itself for both ladies and men.
If you need further proof, read on to see some runway images and check out guys who have worn chokers in the past. Then, maybe shop one for the man in your life.
This Is What Solved My Extreme Bloating Problem That 4 Doctors Couldn't Figure Out
A lot of things changed when I moved to San Francisco. I was much colder. I bought my first real jacket. I tried Philz Coffee for the first time. I started a new job. And, out of nowhere, my stomach started ballooning arbitrarily throughout the week making me look three-to-six-months pregnant at any given moment, for no apparent reason.
Things that didn't change: my diet, my exercise routine (OK, I started doing a lot more SoulCycle), and my overall health. I wasn't eating more food or less healthy food, so I knew it wasn't weight gain . . . especially when my pregnant-looking belly would mysteriously disappear by morning, and I was back to a flat stomach. But sometime during the day, I'd eat a peach or go to a cardio workout, and BAM: back to bloat. Biiiig bloat. I would snap photos to send to my mom (as you'll see below) because I couldn't believe what was happening to me, and I was horrified.
For 11 months, I wasn't comfortable with my body. I couldn't wear fitted clothing (aka, ALL of my activewear), because I knew at some point, my lower abdomen would jet out, and anyone who didn't know me would assume I was with child. I've been so afraid to eat, because I knew that anything could trigger my stomach, from a piece of fruit to a sip of sports drink. Yet then there would be days when I said "eff it!" and ate Cinnamon Toast Crunch and milk, and nothing happened. It made absolutely no sense.
I've never felt more more ashamed of my appearance, or more uncomfortable in my own skin . . . and I'm even ashamed to admit that! My body simply didn't feel like mine. And the worst part was that it didn't seem like there was an explanation or end in sight.
I saw so many doctors and went through so many labs; my initial appointment was to see if it was hormonal. It wasn't. I saw an OB-GYN. I had two ultrasounds. I tried the low-FODMAPS diet (it didn't go well). I had my blood tested for a thyroid imbalance. My doctors were stumped, and I was frustrated to the point of many angry tears.
For 11 months, I wasn't comfortable with my body . . . I've never felt more more ashamed of my appearance."
Two glimmers of hope seemed to come at once: my doctor referred me to a phenomenal GI, and one of my close friends referred me to an acupuncturist and naturopathic doctor here in the city. Although I had been through so many appointments and tests already with no results, I tried to remain optimistic. And these were still two avenues I hadn't tried!
First up was my acupuncture visit with Dr. Magnolia Ng of Advance Health SF, and then my GI appointment with gastroenterologist, Dr. Daniel Conlin. Two very different doctors from very different backgrounds seemed to know the source immediately: stress. It was the first time anyone had brought up the idea that something mental could trigger such a strong physical reaction, but they both seemed certain. Stress was the one factor that did come into play when I moved. Long-distance move to a new city, new job, new everything equals one stressed out me. I didn't even notice because everything has been so go-go-go.
Dr. Conlin didn't cut any corners in his approach, and he didn't just write me off saying, "you're stressed, just calm down!" and send me on my way after collecting a copay. He tested my blood and breath for celiac, SIBO, h. pylori, IBD, and post-infection bacterial overgrowth (everything came back negative). He asked me to eliminate dairy, despite the fact that he didn't really think I was lactose intolerant. He went through so many avenues, but kept coming back to the idea that it was probably stress-induced. I asked him if I was a "freak case" or if he had seen this in other patients, and he said, "You're definitely not alone; I see this in many young women your age, typically high-achieving, A-type college grads who work here [in San Francisco] in some kind of fast-paced tech or startup company." It was like he read my bio. He knew. I knew. It was stress.
What I appreciated most about Dr. Conlin was his approach to treatment. He said if it was a celiac or SIBO case, he'd have different recommendations, but for me, he thought acupuncture, charcoal tablets, ginger root, and ginger tea, and specifically Align probiotics would be helpful in my treatment (he noted that it's the only brand he recommends, so I went with it). His openness to natural treatment despite coming from a Western background increased my trust in him and made me more comfortable in my health journey.
It was hard to explain to family and friends that stress was causing arbitrary abdominal distention, so I wanted to learn more. Apparently, an influx of stress can upset the microbiome (the ecosystem of good and bad bacteria in your gut, which can influence nearly all areas of your health). I spoke with Amie Valpone, nutritionist and founder of TheHealthyApple.com, who gave me some incredible insight as to what has been happening in my body. "Having too much non-beneficial bacteria in your gut has been linked to many health issues such as heart disease, fibromyalgia, eczema, asthma, depression, cancer, autoimmunity, allergies, obesity, autism, and allergies," she said . . . and in my case, inexplicable abdominal distention.
"We are so caught up in our busy lives that we don't realize how stressed out we are - that's when the health issues start to appear out of nowhere."
"When our microbiome is out of balance from stress, we get an imbalance of non-beneficial bacteria such as yeasts, parasites, and bad bacteria that take over and make us feel bloated, tired, and bring along a host of unwanted symptoms that range from person to person."
She went on to say that "change in diet, travel, processed foods, and stress from work, our family, friends, and so forth," can trigger this imbalance, but "we are so caught up in our busy lives that we don't realize how stressed out we are - that's when the health issues start to appear out of nowhere." It was amazing to hear those words of affirmation, because that's exactly what I had experienced. It was totally out of nowhere, and I truly had been so caught up in my busy life.
My gut was off thanks to stress, which caused the inexplicable bloating (that couldn't be attributed to anything I was eating) and the mission now was to use different natural remedies together to restore balance and get me out of a place of stress (that's a work in progress, honestly). "The goal is to address the underlying root cause of why your gut is imbalanced in the first place, instead of covering up your symptoms with a Band-Aid approach," said Amie. "That's where food, stress, mind-body practices, and probiotics come into play."
Dr. Ng had an additional approach to pair with my acupuncture treatments for both stress and energy blockages in my abdomen: Chinese herbs. She prescribed and gave me a bottle of Mu Xiang Shun Qi Pian, or "BloatEase," to take three times a day. "Emotional upset such as frustrations or worry, overwork, and a constitutional or genetic weakness can make a person prone to digestive disorders," she told me. The herbs and the acupuncture were intended to set things right again. She also mentioned to me the importance of using both traditional Eastern medicine in combination with Western medicine - and my recovery has been a testament to that.
The combination of treatment has been absolutely life changing for me. The Chinese herbs, probiotics, and acupuncture treatment (along with continuing to eat a balanced diet, getting enough sleep, and staying on my workout schedule) has helped restore my body to its natural shape. The bloating is going away, even though I still have to work on de-stressing. When it does happen, the bloating has decreased in size, severity, discomfort, and frequency, and I'm finally starting to feel comfortable with my body again.
What did I learn from all this? For one, Western and Eastern medicine aren't mutually exclusive, and in fact, when they're used together, they've got a symbiotic, 360 approach that can be even more effective than if either were used on their own.
I've also learned to advocate for my health. If you're not getting answers, don't give up. Make another appointment. Bug your doctor. Ask for another referral. Don't take no for an answer. The world of healthcare is freaking nuts, and if you don't advocate for yourself, no one else will. I got pretty lucky in the way that my doctors were really helpful and responsive when I pushed, but I still had to jump through a lot of hoops to get the treatment I needed. Don't be intimidated, don't give up, and most of all, don't stress. A solution is out there for you, too.
10 Unconventional Places to Practice Yoga, According to Hilaria Baldwin's Instagram
Hilaria Baldwin might just be the most flexible celebrity out there, and the Spanish-born yoga instructor works hard for it. A quick scroll through her Instagram will show you that she always finds a way to squeeze in a Zen moment.
Whether she's cooking dinner for her actor husband, Alec Baldwin, and their three kids, Carmen, Rafael, and Leonardo, or playing tourist in a new city, she simply isn't afraid to pop into a pose and feel that namaste energy. Keep reading for a look at all the unexpected yoga possibilities Hilaria has taught us, and then try out this fun POPSUGAR sequence.
This Is What Solved My Extreme Bloating Problem That 4 Doctors Couldn't Figure Out
A lot of things changed when I moved to San Francisco. I was much colder. I bought my first real jacket. I tried Philz Coffee for the first time. I started a new job. And, out of nowhere, my stomach started ballooning arbitrarily throughout the week making me look three-to-six-months pregnant at any given moment, for no apparent reason.
Things that didn't change: my diet, my exercise routine (OK, I started doing a lot more SoulCycle), and my overall health. I wasn't eating more food or less healthy food, so I knew it wasn't weight gain . . . especially when my pregnant-looking belly would mysteriously disappear by morning, and I was back to a flat stomach. But sometime during the day, I'd eat a peach or go to a cardio workout, and BAM: back to bloat. Biiiig bloat. I would snap photos to send to my mom (as you'll see below) because I couldn't believe what was happening to me, and I was horrified.
For 11 months, I wasn't comfortable with my body. I couldn't wear fitted clothing (aka, ALL of my activewear), because I knew at some point, my lower abdomen would jet out, and anyone who didn't know me would assume I was with child. I've been so afraid to eat, because I knew that anything could trigger my stomach, from a piece of fruit to a sip of sports drink. Yet then there would be days when I said "eff it!" and ate Cinnamon Toast Crunch and milk, and nothing happened. It made absolutely no sense.
I've never felt more more ashamed of my appearance, or more uncomfortable in my own skin . . . and I'm even ashamed to admit that! My body simply didn't feel like mine. And the worst part was that it didn't seem like there was an explanation or end in sight.
I saw so many doctors and went through so many labs; my initial appointment was to see if it was hormonal. It wasn't. I saw an OB-GYN. I had two ultrasounds. I tried the low-FODMAPS diet (it didn't go well). I had my blood tested for a thyroid imbalance. My doctors were stumped, and I was frustrated to the point of many angry tears.
For 11 months, I wasn't comfortable with my body . . . I've never felt more more ashamed of my appearance."
Two glimmers of hope seemed to come at once: my doctor referred me to a phenomenal GI, and one of my close friends referred me to an acupuncturist and naturopathic doctor here in the city. Although I had been through so many appointments and tests already with no results, I tried to remain optimistic. And these were still two avenues I hadn't tried!
First up was my acupuncture visit with Dr. Magnolia Ng of Advance Health SF, and then my GI appointment with gastroenterologist, Dr. Daniel Conlin. Two very different doctors from very different backgrounds seemed to know the source immediately: stress. It was the first time anyone had brought up the idea that something mental could trigger such a strong physical reaction, but they both seemed certain. Stress was the one factor that did come into play when I moved. Long-distance move to a new city, new job, new everything equals one stressed out me. I didn't even notice because everything has been so go-go-go.
Dr. Conlin didn't cut any corners in his approach, and he didn't just write me off saying, "you're stressed, just calm down!" and send me on my way after collecting a copay. He tested my blood and breath for celiac, SIBO, h. pylori, IBD, and post-infection bacterial overgrowth (everything came back negative). He asked me to eliminate dairy, despite the fact that he didn't really think I was lactose intolerant. He went through so many avenues, but kept coming back to the idea that it was probably stress-induced. I asked him if I was a "freak case" or if he had seen this in other patients, and he said, "You're definitely not alone; I see this in many young women your age, typically high-achieving, A-type college grads who work here [in San Francisco] in some kind of fast-paced tech or startup company." It was like he read my bio. He knew. I knew. It was stress.
What I appreciated most about Dr. Conlin was his approach to treatment. He said if it was a celiac or SIBO case, he'd have different recommendations, but for me, he thought acupuncture, charcoal tablets, ginger root, and ginger tea, and specifically Align probiotics would be helpful in my treatment (he noted that it's the only brand he recommends, so I went with it). His openness to natural treatment despite coming from a Western background increased my trust in him and made me more comfortable in my health journey.
It was hard to explain to family and friends that stress was causing arbitrary abdominal distention, so I wanted to learn more. Apparently, an influx of stress can upset the microbiome (the ecosystem of good and bad bacteria in your gut, which can influence nearly all areas of your health). I spoke with Amie Valpone, nutritionist and founder of TheHealthyApple.com, who gave me some incredible insight as to what has been happening in my body. "Having too much non-beneficial bacteria in your gut has been linked to many health issues such as heart disease, fibromyalgia, eczema, asthma, depression, cancer, autoimmunity, allergies, obesity, autism, and allergies," she said . . . and in my case, inexplicable abdominal distention.
"We are so caught up in our busy lives that we don't realize how stressed out we are - that's when the health issues start to appear out of nowhere."
"When our microbiome is out of balance from stress, we get an imbalance of non-beneficial bacteria such as yeasts, parasites, and bad bacteria that take over and make us feel bloated, tired, and bring along a host of unwanted symptoms that range from person to person."
She went on to say that "change in diet, travel, processed foods, and stress from work, our family, friends, and so forth," can trigger this imbalance, but "we are so caught up in our busy lives that we don't realize how stressed out we are - that's when the health issues start to appear out of nowhere." It was amazing to hear those words of affirmation, because that's exactly what I had experienced. It was totally out of nowhere, and I truly had been so caught up in my busy life.
My gut was off thanks to stress, which caused the inexplicable bloating (that couldn't be attributed to anything I was eating) and the mission now was to use different natural remedies together to restore balance and get me out of a place of stress (that's a work in progress, honestly). "The goal is to address the underlying root cause of why your gut is imbalanced in the first place, instead of covering up your symptoms with a Band-Aid approach," said Amie. "That's where food, stress, mind-body practices, and probiotics come into play."
Dr. Ng had an additional approach to pair with my acupuncture treatments for both stress and energy blockages in my abdomen: Chinese herbs. She prescribed and gave me a bottle of Mu Xiang Shun Qi Pian, or "BloatEase," to take three times a day. "Emotional upset such as frustrations or worry, overwork, and a constitutional or genetic weakness can make a person prone to digestive disorders," she told me. The herbs and the acupuncture were intended to set things right again. She also mentioned to me the importance of using both traditional Eastern medicine in combination with Western medicine - and my recovery has been a testament to that.
The combination of treatment has been absolutely life changing for me. The Chinese herbs, probiotics, and acupuncture treatment (along with continuing to eat a balanced diet, getting enough sleep, and staying on my workout schedule) has helped restore my body to its natural shape. The bloating is going away, even though I still have to work on de-stressing. When it does happen, the bloating has decreased in size, severity, discomfort, and frequency, and I'm finally starting to feel comfortable with my body again.
What did I learn from all this? For one, Western and Eastern medicine aren't mutually exclusive, and in fact, when they're used together, they've got a symbiotic, 360 approach that can be even more effective than if either were used on their own.
I've also learned to advocate for my health. If you're not getting answers, don't give up. Make another appointment. Bug your doctor. Ask for another referral. Don't take no for an answer. The world of healthcare is freaking nuts, and if you don't advocate for yourself, no one else will. I got pretty lucky in the way that my doctors were really helpful and responsive when I pushed, but I still had to jump through a lot of hoops to get the treatment I needed. Don't be intimidated, don't give up, and most of all, don't stress. A solution is out there for you, too.
Huda Kattan Is Launching the Cutest Beauty Emoji - and You're Going to Be Obsessed
Image Source: Instagram user hudabeauty
Beauty emoji are definitely going to be a "thing" in 2017. Brands like Dove, Too Faced, and L'Oréal have already tackled emoji, and the popularity of these tech beauty apps is growing. Top vlogger and brand owner Huda Kattan is the latest to get into the game. She revealed on her Snapchat, HudaBeauty, that she is coming out with emoji. The motifs are inspired by the looks often seen on her Instagram and Snapchat. We reached out to Huda and will report back when we get more info about when you can expect to download #HudaMojis on your phone!
Image Source: Getty / David M. Benett
Sean Penn Turns His Annual Gala Into a Lovely Family Affair
Sean Penn hosted his sixth annual Haiti gala in Beverly Hills on Saturday night. In addition to the star-studded guest list, Sean's kids, 25-year-old daughter Dylan and 23-year-old son Hopper, whom he shares with ex-wife Robin Wright, also made lovely appearances. Dylan and Hopper proudly stood by their dad's side as they posed for photographers before heading inside. The gala raised a record $37 million with donations from the French government, the Parker Foundation, and the World Bank. The last time Sean and his kids hit a red carpet together was at the premiere of The Last Face at the Cannes Film Festival in May 2016.
The Gucci Piece to Buy For 2017 Goes With Every Outfit You'll Ever Wear
Think back to the last time you wore a belt. If you can't, same here. It's one of those accessories that gets more wear on the hooks of our closet than around our actual waist. But, that's about to all change when you see the Gucci logo belt. Bloggers are already wearing it, of course, and they just gave us some fresh inspiration on how to style the iconic piece.
You can loop it around the waistband of your jeans with a tucked sweater or use it to cinch in your boho dress. Regardless of how you wear it, the eye-catching, but not flashy, logo provides the right punch to an outfit. Heck, it even looks good with a t-shirt and sneakers. The accessory is such a simple piece that can be magically dressed up or down hundreds of ways, which is why we love it.
We say the Gucci fur loafers had a good run, because the belt is the piece you should invest in for 2017. Read on for some smart style inspo, then add one to your cart.
It's Important That We Address How Hot Pamela Anderson's Son Is
Pamela Anderson certainly turned heads when she stepped out at Sean Penn's annual Haiti gala in Beverly Hills on Saturday night. In addition to looking gorgeous in a sexy black dress, the former Baywatch star was accompanied by her eldest son, 20-year-old Brandon Lee, whom she shares with ex-husband Tommy Lee. The mother-son duo stayed close as they posed for pictures on the red carpet before making their way inside. During the event, Brandon snapped a smoldering selfie and posted it on Instagram, writing, "Having more fun than my face portrays." Good looks and a sense of humor? Check!
8 Things You Need to Know About Millennial Moms
As parents, we often shake our heads at "kids these days" - millennials who would rather stare at the screen of their iPhone than the person sitting across from them at the dinner table, and who, because they got trophies just for showing up, have come to expect the same accolades at their first jobs out of school.
We shudder to think: what happens when those kids become parents?
Well, for starters, it's already happening. Those millennials - widely recognized as people born between 1980 and the early 2000s - have not simply taken over the workforce, surpassing Generation Xers for the first time. According to an analysis of new US Census Bureau data, they're now taking over as parents. Roughly one in five moms is a millennial, and they now account for almost 90 percent of the 1.5 million new mothers within the last year. To put it another way, there are nine million of them raising kids as we speak.
Thankfully, all is not lost for future generations. In fact, most millennial moms don't want to raise their children the same way they were brought up. They want to be more involved than baby boomers, for whom "parenting" wasn't even yet a verb, but they want to hover a little less than those helicopter moms of Gen X. Just as they believe in a diverse portfolio of social media accounts, they are aiming to employ aspects of many different child-raising philosophies in their homes. They see a happy median between baby-wearing, organic-puree-making moms and free-range parents who don't believe in boundaries.
Not only that, but millennial moms are becoming more prevalent in the landscape of modern parenting, and more powerful as well, as companies around the globe begin marketing directly to them.
Here, some of the most intriguing facts about the rise of the millennial mom - and for those parents in their late 20s and early 30s, we're looking at you . . .
25 No-Equipment Moves That Transform Your Body
Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine. You might be all about cardio for that big calorie burn, but a recent study found that strength training burns roughly twice as many calories per minute as previously thought - score! If there's a specific part of your body you want to try working with a new move, then click below to jump to the right place.
These Celebrity-Designer Couples Are About to Change the Fashion World
For a designer, there are many celebrities it'd be an honor to dress, from on-the-rise actresses who just scored big film roles to singers performing all over the world. But then there are stars and designers who maintain relationships that are steadfast - they collaborate on red carpet looks, cohost events, and rely on one another for support. We've got a feeling the 15 such duos ahead are about to do big things in 2017.
Some of them, like Lady Gaga and Brandon Maxwell or Kate Hudson and Michael Kors, have been friends for a long time. Others, like Selena Gomez and Coach's Stuart Vevers or Karl Lagerfeld and Lily-Rose Depp, are just starting to work together, offering us exciting style news at every turn. Read on to see the powerhouses who are making waves and creating iconic fashion moments each time they step out on the scene.
13 Avocado Toast Toppings You Probably Haven't Tried Yet
You can say you've eaten avocado toast every which way, but we're going to bet you haven't tried at least a few of the toppings in this list. For example, have you ever thought about adding a touch of sourness to the bite with grapefruits? Or seasoning it with a blend of Asian flavors like miso tahini? How about sprinkling Mexican grilled corn atop? We thought so! Keep scrolling for a list of even more surprising and delicious toppings you need to try ASAP.
25 No-Equipment Moves That Transform Your Body
Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine. You might be all about cardio for that big calorie burn, but a recent study found that strength training burns roughly twice as many calories per minute as previously thought - score! If there's a specific part of your body you want to try working with a new move, then click below to jump to the right place.
Ashlee Simpson and Evan Ross Look Smitten at a Pre-Golden Globes Bash
The Art of Elysium Gala took over LA on Saturday night, and brought out a handful of celebrity couples including Ashlee Simpson and Evan Ross. The pair - who tied the knot back in August 2014 - shared a few laughs and gazed lovingly into each other's eyes in front of the cameras before heading inside. Although the duo has yet to hit a red carpet with their adorable daughter, Jagger, Ashlee often shares sweet family moments between Jagger and her son, Bronx, whom she shares with ex-husband Pete Wentz, on social media.
NASA's Images of Mars Are the Next Best Thing to Space Travel
We may not all be able to experience Mars firsthand, but NASA's newly released photos are the next best thing. NASA's Mars Reconnaissance Orbiter (MRO) recently sent back a large batch of over 1,000 images of the planet's surface, and they are stunning.
It's not the first time the MRO sent back photos; we started receiving them in 2005 when it first set out for signs of water. However, the high delivery of images occurs only every 26 months when the sun and Mars are standing opposite of each other, reports Gizmodo.
Luckily for us, the High Resolution Imaging Science Experiment catalog has a total of over 44,000 images of Mars so far. See some of the best recent photos of Mars ahead!
Chrissy Teigen and John Legend Can't Hide Their Love For Each Other - And Who Can Blame Them?
While your average date night may include dinner and a movie, Chrissy Teigen and John Legend's outings are just a little different. After returning from their family vacation in St. Barts, the genetically-blessed pair attended the Art of Elysium Heaven Gala in LA on Saturday night looking all sorts of gorgeous. Chrissy was glowing, as per usual, in a white floor-length gown, while John made a debonair appearance in a blue tux. The couple was on hand to celebrate music legend Stevie Wonder, who was honored with the visionary award at the soirée. Sadly, baby Luna did not attend, but John did share a photo of him and his wife on Instagram, writing, "Tonight at Art of Elysium. We honored my friend and mentor Stevie Wonder. Greatest solo artist of all time."
All of the Queen's Most Amazing Necklaces
They are worth millions of pounds, and kept secure in the vaults under Buckingham Palace. They represent love, power, and intrigue. Their beauty is famed and their history is unique - one was nearly lost to a royal mistress, one was the subject of investigation, and another has links to ancient history. They are the queen's most impressive and important necklaces, and we have rounded up the top 17 in her majesty's personal collection . . .
Hilary Duff on Coparenting With Ex Mike Comrie: "I Wouldn't Choose Anyone Else"
Hilary Duff is a single woman again, and it sounds like she's loving it. After breaking up with her trainer, Jason Walsh, in December, the Younger actress is focusing on her family and career. Hilary stuns on the February cover of Cosmopolitan, and in her accompanying interview, she opens up about dating, coparenting her 4-year-old son, Luca, with ex-husband Mike Comrie, and why she's looking forward to turning 30 this year. See her best quotes below.
- On her ex-husband Mike Comrie: "Mike's amazing . . . We're so ingrained in each other's lives. I wouldn't choose anyone else to coparent with. We are really good friends and care a lot about each other."
- On finding love and dating: "I've never been a good dater. I meet, like, one person a year that I'm maybe attracted to . . . I never want to be that girl who's desperate to find a mate."
- On turning 30 this year: "I think I'm a pretty confident person. I've had a career for a long time, but I've put a lot of unnecessary pressure on myself as a woman, a businessperson, an actress. I'm like, 'Am I doing enough?' Everyone I've talked to says you come into your own in your 30s. You feel more secure. I'm looking forward to that."
Ryan Gosling and Emma Stone Stick Together Ahead of Their Big Night at the Golden Globes
Emma Stone and Ryan Gosling kicked off Golden Globes weekend with a bang. In addition to Emma reuniting with ex-boyfriend Andrew Garfield at the AFI Awards luncheon on Friday, the La La Land costars made a stylish arrival at the star-studded BAFTA Tea Party in LA on Saturday. Ryan and Emma were joined by the film's director, Damien Chazelle, and the trio stuck together as they struck their best poses for the cameras. Sunday's Golden Globes mark the first major award show of the year, and it's expected to be a big night for La La Land as it's nominated for seven awards, including best motion picture. We can't wait to see even more sweet moments between Emma and Ryan!
20+ Soup Recipes to Help You Beat Winter Weight Gain
Winter is the unofficial soup season, I think we can all agree to that. It's bitterly cold, gets dark out by 5 p.m., and typically nothing sounds better than curling up on the couch with a bowl of something warm and comforting, like soup.
Whether it's packed with an unforgivable amount of sodium or cream or lacking in any real nutritional value, it may not always seem like the healthiest meal option, but boy does it taste good on those cold nights! Don't let the Winter months get the best of you and deter your health goals. Use these healthy soup recipes, which are not only filling, but equally nutritional as they are savory and delicious.
20+ Soup Recipes to Help You Beat Winter Weight Gain
Winter is the unofficial soup season, I think we can all agree to that. It's bitterly cold, gets dark out by 5 p.m., and typically nothing sounds better than curling up on the couch with a bowl of something warm and comforting, like soup.
Whether it's packed with an unforgivable amount of sodium or cream or lacking in any real nutritional value, it may not always seem like the healthiest meal option, but boy does it taste good on those cold nights! Don't let the Winter months get the best of you and deter your health goals. Use these healthy soup recipes, which are not only filling, but equally nutritional as they are savory and delicious.
When You See Miranda Kerr's Bridesmaid Dress, You'll Think "Genius Choice"
No one wants to spend a couple hundred dollars on a bridesmaid dress she'll never wear again. You want one that not only works for the wedding, but after, too - a piece you can rewear on dates or to other parties. Miranda Kerr hit the jackpot in a sweet eyelet maxi at her brother's wedding. As one of the bridesmaids, the model wore a white dress with delicate lace embroidery and a colorful floral crown. The casual piece looked like something Miranda could've lifted right out of her closet, but it was still an appropriate choice for the wedding in Australia.
We can't help but thank Miranda for finding this unconventional bridesmaid pick because it's a style that won't lose its staying power. The summery piece worked for her brother's ceremony and we can totally see Miranda rewearing the dress - perhaps on a tropical honeymoon with fiancé Evan Spiegel? Scroll to see Miranda's number from all angles before shopping for similar options.
Based Off Last Year's Trends, These 30 Names Will Be Among the Most Popular of 2017
Although the top 10-20 baby names of the year rarely shift around more than a few slots each 365-day cycle, there are a ton of names that rise in the ranks due to trends that cause huge upticks in popularity. In 2016 we saw trends revolve around vintage names, long vowels, and nouns, to name a few, and we expect that these fads will continue to inspire parents naming their children in the coming year.
Scroll through for the 30 baby names we think will be among the most popular of the year in 2017.
20 Grab-and-Go Recipes For the Busiest of Mornings
When you're busy, portable breakfasts make all the difference, and there are so many options that'll get your day off to the right start. Here are 20 ways to make it possible to eat breakfast every day, from freezer-friendly breakfast sandwiches to yogurt parfaits and more recipes that you can make ahead.
Emma Stone and Ryan Gosling Clearly Have Nothing but Crazy, Stupid, Love For Each Other
Emma Stone and Ryan Gosling have graced the big screen together three times, and their latest project, the musical romantic comedy La La Land, is already making an award season splash. With eight Critics' Choice Awards wins already, seven Golden Globes nominations, and Oscar glory likely on the way, the longtime friends and co-workers are racking up career milestones left and right - they even cemented their place in Hollywood history (literally) at a recent hand and footprint ceremony. And yes, we know that they are not (and will likely never be) a couple, but we'll never stop swooning over their sweet moments together.
Why This Food Blogger Is Saying "F*ck Salads!"
This post was originally featured on TheWholeTara and written by Tara Milhem, who is part of POPSUGAR Select Latina.
Evolution. We all go through it. I've restricted, and I've overeaten; I've stopped myself from ordering what I actually want, and I've spent too much time convincing people that my way was the only way. As I've been exposed to more things and have evolved as a person, so have my views on health and eating. I was led to the over-obsessed world of health through fanatical social media accounts and society's unrealistic ideals. I crashed into a wall when I found myself judging certain foods as "good" and "bad," and overeating on foods that I swore were good enough to be unlimited.
In this little world of veggies and rainbows that I created for myself, I left out so many foods that would make me feel normal again. I left out the food I'd encounter dating, going out with friends, and traveling the world. I left out a whole world, a world that I really want to be a part of. This world didn't mean having to eat an abundant amount of "healthy" food to be full, but rather a moderate amount of real food to keep me satiated. I value balance so much more than food rules. F*ck labels, f*ck what people think, and, finally, f*ck ordering salads.
The second piece of the obsessive food behaviors had to do with body image. I was convinced by the superfood-infatuated health world that cheese leads to severe bloating, gluten is the enemy, and anything fried is a sin. I was holding myself to an unrealistic standard, once again driven by the media. God forbid I ordered a creamy goat cheese, pesto baguette with fries, now some of my favorite foods. As soon as I let go and began this process, my love for my ever changing body took on a completely new form. I have the ability to promote body positivity for what a normal, nourished body looks like. Now that I have my life back, I've never felt more energized, alive, and satisfied eating anything I want to eat. That includes things that come in a big plastic bag that have no inkling of the words organic or "all-natural" on them.
As much as I basked in my lifestyle, I knew it was time to come to an end. How could I travel to Paris and not enjoy a warm pain au chocolat or sweet Nutella crepe? That would be equivalent to robbing myself of a real life. Or what about wanting to get a scoop of actual ice cream (not the frozen banana kind of ice cream)? Organic is great and so is non-GMO, local, sustainable, and all that - but it's not everything. It's a preference, and it's just that. By sticking to one way of eating or excluding certain food groups, your flexibility is gone; your relatability is diminished. Food doesn't have the power to impact your body as much as your mind convinces itself of.
So what does being a healthy, normal eater mean? It's living a life that has to do with so much more than just food. It's being mindful and intuitive with food, but not too mindful where you become obsessed with the quality and quantity of what you're eating. It is being able to choose food you like and eat it and truly get enough of it, not just stop eating because you think you should. It's allowing your body to fall into place where it's meant to be and accepting every bit of that. Whole health is allowing food and eating to take up an important part of your life, but not your whole life.
At the end of the day, food is just food. I'm open to all kinds of food now. I still want to nourish my body and enjoy high quality food, but I also want to live my life. I want to find myself in Italy enjoying a fine truffle pizza or enjoying creamy cookie dough ice cream with my nieces. I want to live my life and I don't want to be chained down by food rules and restrictions. I want to be free. That's just what I'll do and I encourage you to do the same.
xo,
Tara
Slim Your Inner Thighs With Our 5-Minute Workout
Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly - your upper legs are guaranteed to be on fire by the end.
Slim Your Inner Thighs With Our 5-Minute Workout
Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly - your upper legs are guaranteed to be on fire by the end.
Meryl Streep's Road to Making Golden Globes History, in Pictures
Meryl Streep is set to be honored with the coveted Cecil B. DeMille Award by the Hollywood Foreign Press Association at the Golden Globes on Sunday. While that's a huge feat in itself, the eight-time Golden Globe Award winner also holds a total of 30 nominations, making her the most nominated star in the show's history. Talk about impressive! In honor of her upcoming big night, we're looking back at Meryl's Golden Globes appearances throughout the years.
Once You Zoom In on Margot Robbie's Engagement Ring, Good Luck Concentrating on Anything Else
With a quick Instagram snap of her engagement ring, Margot Robbie confirmed those rumors: she did, indeed, tie the knot with boyfriend Tom Ackerley. The two married in a secret ceremony in Byron Bay. While the exact details of the big day are still hush-hush, the ring - which is front and center in the photo - is quite exquisite. We couldn't help but zoom in for a closer look at the sparkler.
Small stones on a silver band surround the pear-shape diamond, and though our first thought was "somewhat simple," that's precisely why we love it. The ring is a classic cut, not over the top or flashy, and fits right in line with Margot's personal style. We're sure the piece is one Margot will treasure forever, and it's even inspired us to find some similar options to the bride's.
The Breakthrough That Helped 1 Woman Lose the Last 15 Pounds
Sam was working out five to seven times a week, teaching class at her blossoming studio Cycle & Row in Michigan, and prepping to compete on Jillian Michaels's new show Sweat Inc. Still, she couldn't shed the last 15 pounds she'd been holding on to. "You know your body better than everyone else, and I knew I was bigger than I needed to be. I was thicker than I needed to be," Sam recalled.
Sam had little success with dieting in the past and decided not to go at it alone this time. Instead, she linked up with Ricki Friedman, health coach and creator of Break the Weight, to determine what was holding her back. Since Sam was already incredibly active, her major lifestyle changes needed to happen in the kitchen. In a little over three months and without making a single change to her workout routine, she lost 15 pounds.
A self-described "good eater," Sam dealt with quantity and portion-control issues, often finding herself feeling stuffed after mealtime. "It is especially hard when you are used to being really fit, really active, and you are burning a lot of calories, and you feel like you can eat whatever you want, just like when you were 15 or 16," Sam said. "Our metabolisms are not what they used to be when we were younger." Sam began taking a short walk during and after meals, and health coach Ricki determined the amount of calories Sam needed to eat to support her active lifestyle (around 1,600 each day). Sam also began journaling her food with MyFitnessPal to keep her choices in check. Here's what an average day of meals looks like for Sam:
Breakfast: She used to load up on a big breakfast of nonfat yogurt, oatmeal, nuts, and a banana, but later Sam realized that while all those foods are healthy, it's simply too much. Now, Sam only eats the oatmeal and a small portion of nuts, which keeps her full until lunch.
Lunch: Sam makes her own salad at a local grocery store most days that's 40 percent protein (either salmon or grilled tofu), 40 percent greens, and 20 percent carbs (usually quinoa or sweet potato). She usually dresses her greens in lemon juice and olive oil.
Dinner: If Sam is cooking at home, it's typically salmon or chicken plus a cooked green like brussels sprouts or sautéed spinach. When she doesn't have time to grocery shop, she always has whole-wheat or lentil pasta on hand, so she can whip up dinner quickly. If she's out to a nice dinner, Sam orders fish with double veggies instead of a starch. However, if has been "good and controlled all day," she isn't "crazy picky about dinner."
In her new program, Sam didn't cut out entire food groups or say goodbye to her favorite treats forever. "If I go to a party and all they have is pizza, I have one piece instead of three," Sam explains. "I am a partier, and if there is a pizza party, I am not going to be the girl who says, 'no, I don't eat that.' I had to learn if I am going to have the pizza, how am I going to correct it in other areas?" For Sam and so many other women who want to see a change in their shape, it is all about finding this balance with food. As much as we wish an extra workout session would make up for a ton of indulgent choices, the truth remains: even when you're working out like a badass, abs are made in the kitchen.
These Handsome Pictures of Kurt Russell Will Send You Overboard
Kurt Russell is what you would call a timeless heartthrob. Sure, the actor is well-known for movies like Overboard, but he's been making audiences swoon ever since he was a young teen. Aside from his impressive career, the 65-year-old has an equally epic Hollywood romance with Goldie Hawn. They began dating in 1983, share four children - Kate and Oliver Hudson and Boston and Wyatt Russell - and have become a golden example of a modern blended family. We guess you could say Kurt's the perfect package. See some of his best moments over the years.
The Breakthrough That Helped 1 Woman Lose the Last 15 Pounds
Sam was working out five to seven times a week, teaching class at her blossoming studio Cycle & Row in Michigan, and prepping to compete on Jillian Michaels's new show Sweat Inc. Still, she couldn't shed the last 15 pounds she'd been holding on to. "You know your body better than everyone else, and I knew I was bigger than I needed to be. I was thicker than I needed to be," Sam recalled.
Sam had little success with dieting in the past and decided not to go at it alone this time. Instead, she linked up with Ricki Friedman, health coach and creator of Break the Weight, to determine what was holding her back. Since Sam was already incredibly active, her major lifestyle changes needed to happen in the kitchen. In a little over three months and without making a single change to her workout routine, she lost 15 pounds.
A self-described "good eater," Sam dealt with quantity and portion-control issues, often finding herself feeling stuffed after mealtime. "It is especially hard when you are used to being really fit, really active, and you are burning a lot of calories, and you feel like you can eat whatever you want, just like when you were 15 or 16," Sam said. "Our metabolisms are not what they used to be when we were younger." Sam began taking a short walk during and after meals, and health coach Ricki determined the amount of calories Sam needed to eat to support her active lifestyle (around 1,600 each day). Sam also began journaling her food with MyFitnessPal to keep her choices in check. Here's what an average day of meals looks like for Sam:
Breakfast: She used to load up on a big breakfast of nonfat yogurt, oatmeal, nuts, and a banana, but later Sam realized that while all those foods are healthy, it's simply too much. Now, Sam only eats the oatmeal and a small portion of nuts, which keeps her full until lunch.
Lunch: Sam makes her own salad at a local grocery store most days that's 40 percent protein (either salmon or grilled tofu), 40 percent greens, and 20 percent carbs (usually quinoa or sweet potato). She usually dresses her greens in lemon juice and olive oil.
Dinner: If Sam is cooking at home, it's typically salmon or chicken plus a cooked green like brussels sprouts or sautéed spinach. When she doesn't have time to grocery shop, she always has whole-wheat or lentil pasta on hand, so she can whip up dinner quickly. If she's out to a nice dinner, Sam orders fish with double veggies instead of a starch. However, if has been "good and controlled all day," she isn't "crazy picky about dinner."
In her new program, Sam didn't cut out entire food groups or say goodbye to her favorite treats forever. "If I go to a party and all they have is pizza, I have one piece instead of three," Sam explains. "I am a partier, and if there is a pizza party, I am not going to be the girl who says, 'no, I don't eat that.' I had to learn if I am going to have the pizza, how am I going to correct it in other areas?" For Sam and so many other women who want to see a change in their shape, it is all about finding this balance with food. As much as we wish an extra workout session would make up for a ton of indulgent choices, the truth remains: even when you're working out like a badass, abs are made in the kitchen.
27 Jane the Virgin Quotes That'll Get You Out of Any Awkward Family Situation
Like in any real family, there are a lot of peculiar characters in Jane Villanueva's clan on Jane the Virgin. And that makes for a fair share of awkward situations - but also a list of appropriate comebacks you can take inspiration from the next time you're caught in your own tricky moment.
From the perfect answer to your mom asking (yet again!) why you're not hitched to what to say next time your aunt shows up wearing too-short shorts, read on for a list of the perfect quotes to use any time you're caught by surprise at a family get-together.
The Sad but Beautiful Reason the Golden Globe Awards Were First Created
The 74th Golden Globe Awards will take over Beverly Hills on Sunday when Jimmy Fallon hosts the iconic show. But while we're used to obsessing over every red carpet dress, celebrity couple, and acceptance speech from the glamorous night, there are two facts about the show that might surprise you. While the focus has obviously always been on honoring achievements in filmmaking, the reason the show was created in the first place is both heartbreaking and beautiful.
The show is run by the Hollywood Foreign Press Association, and the group of journalists that formed the organization back in the 1940s wanted to do something to distract the American people from the war. After the attack on Pearl Harbor in December 1941, the journalists formed the organization and gave it the slogan "Unity Without Discrimination of Religion or Race."
While they faced a few hardships at first with low membership and lack of support from the film industry, it eventually grew, and the first Golden Globe Awards were held in January 1944. Over the years, the Golden Globe Awards have also enabled the HFPA to donate more than $23.9 million to entertainment-related charities, as well as funding scholarships and other programs for future film and television professionals. In 2015, donations reached over $2 million in grants destined for nonprofits, institutions, and charities. While we still look forward to all the red carpet fashion and celebrity run-ins every year, this just makes the glitzy show that much brighter.
5 Latina Fitness Influencers You Should Be Following on Instagram
Now that social media has such a firm grasp on pop culture, health and fitness content has blossomed into its own fitspirational category, especially on Instagram.
Personal trainers, health coaches, and nutritionists are using the photo-sharing app to share their healthy living content with the masses, creating virtual communities of people looking to stay motivated, and some of the most popular influencers in this space just so happen to be Latina. Read on to discover the gurus you need to follow to stay motivated through your workout routine, and then get pumped up with our energizing workout playlist.
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