Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

lundi 9 janvier 2017

New Year, New Gear: Supercute Activewear and Fitness Essentials

New year, new goals, new you . . . sounds like you need some new activewear (we say as we smirk and wink at you). If you've got a workout clothes and fitness gear addiction like we do, you'll be obsessed with these ultrastylish and fresh picks for 2017.

With finds from new brands we're loving like ADAY, Ultracor, and APL, plus tried-and-true favorites from Nike, Adidas, and Old Navy, you'll find the essentials you'll need for all your new workouts - perfect for your resolutions and goals.

What's a Better Word For Stunning? Because That's What OITNB's Diane Guerrero Is in These Photos

Orange Is the New Black and Jane the Virgin's Diane Guerrero is about to take your breath away with her beauty. The Colombian actress, who has openly discussed her parents deportation, looks beautiful in these photos taken by photographer Magdalena Niziol for the first in a series of artist portraits. "I have a strong beauty background and I really wanted to capture Diane in a way that meshed my love for beauty photography with her personality and strengths. Diane is a striking, strong woman and I wanted that to come through in the images," Magdalena told POPSUGAR exclusively. We say: mission accomplished. Scroll ahead to see the gorgeous results.

New Year, New Gear: Supercute Activewear and Fitness Essentials

New year, new goals, new you . . . sounds like you need some new activewear (we say as we smirk and wink at you). If you've got a workout clothes and fitness gear addiction like we do, you'll be obsessed with these ultrastylish and fresh picks for 2017.

With finds from new brands we're loving like ADAY, Ultracor, and APL, plus tried-and-true favorites from Nike, Adidas, and Old Navy, you'll find the essentials you'll need for all your new workouts - perfect for your resolutions and goals.

Jensen Ackles Shares the First Photo of His Adorable Twin Babies

14 Things You Probably Didn't Know About La La Land

La La Land is causing a fan frenzy this award season. Not only does it feature a star-studded cast, but it is also bringing back musicals in a big way. Even if you're already familiar with the enchanting music and the romantic story, there are quite a few interesting tidbits about the film you probably didn't know. Was Ryan Gosling really playing the piano during the movie? And why is Emma Stone's dress yellow? Find out below.

21 Outfits Kate Middleton Has Worn That Definitely Don't Scream "Princess!"

Based on her track record, it may be hard to believe Kate ever donned something that could raise eyebrows, but every once in a while we've caught her ditching her sophisticated brand of dressing for something a little more casual. From outings in lazy-day hoodies to laid-back blue jeans, we love seeing proof that sometimes Kate can mix it up.

While we may love Kate's foray into casualwear, we have a feeling the Queen wouldn't approve of these not-so-princessy pieces. Just try to imagine Queen Elizabeth donning the same sporty separates, sneakers, or funky hats - we all know, it just wouldn't happen. So while we're under the impression that it's basically impossible for Kate to wear a bad outfit, it's fun to imagine how the royals really felt when they saw these, ahem, nontraditional styles.

This School District Shut Down Every Student Asking For a Snow Day in the Most Hilarious Tweets Ever

When students from the Cherokee County School District in Georgia saw the rare opportunity for a snow day last week, they took to Twitter to express their excitement. But when the surrounding districts gave their students a day off and the Cherokee students still had school, they tweeted at the district's Twitter account, having no idea that the person running the account was a hilariously savage person, ready to unleash a fury of sarcasm shutting down their requests for a snow day.

Although the parents of the district may have been relieved that there was no snow day, the kids would not give up their persistent begging and bribing for the day off. One student offered to give the person running the account a dollar for the day off, to which the district responded, "$1?? Who do you think I am, McDonalds?" - and that was only the start.

Keep reading to see some of the incredible responses from the Cherokee School District, and prepare to laugh.

Meet Mandy Moore, the La La Land Choreographer Who Is Not THAT Mandy Moore

Image Source: Everett Collection

At Sunday night's Golden Globe Awards, everyone seemed to be a bit confused to find out that a certain Mandy Moore had choreographed award season darling, La La Land. We know where your head is going: you mean like, that Mandy Moore? Who rocked a cape on the red carpet and starred in A Walk to Remember and spends half her time on This Is Us looking like a weak nana? Here's the thing . . . no. Not that Mandy Moore. We're talking about noted dancer and choreographer Mandy Moore, who may share the same name as her industry sister, but is, in actuality, someone completely different. Allow us to break it down for you.

This is Mandy Moore.

Image Source: Getty / David Livingston

Mandy Moore is a fantastic choreographer, if you didn't already gather as much from La La Land's stunning opening number alone. Moore has worked on plenty of movies prior to this, including Silver Linings Playbook, American Hustle, and Joy. Some of her best work, though, comes from Dancing With the Stars and So You Think You Can Dance. In fact, her work on the latter has earned her four Primetime Emmy Award nominations! So, you know, next time someone praises the stunning choreography in La La Land, you'll know exactly what to say: "No, not that one."

I'm Not Exaggerating When I Say the Teaser for Bates Motel Is the Creepiest Thing You'll See All Day

The final season of Bates Motel is shaping up to be its most explosive yet. Over the course of four seasons, we've seen Norman blossom from a weird young boy to a serious creep, and he's finally graduated to full-on psychopath. Now that there is an official premiere date, take a look at the bushel of details we have about what to expect - including Rihanna! Here's the rundown, plus the creepy-as-hell teaser.

How to Get Rid of Your Cold as Fast as You Caught It

It's never a fun time when you catch a cold. What's the best way to get over it fast? Our friends at Shape share their story.

A science-baked day-by-day plan to kick your cold, stat. You've got this.

Related Links:

How to Get Rid of Your Cold as Fast as You Caught It

It's never a fun time when you catch a cold. What's the best way to get over it fast? Our friends at Shape share their story.

A science-baked day-by-day plan to kick your cold, stat. You've got this.

Related Links:

24 New Gadgets Every Parent Needs to See

It's hard to believe that our lives could become even more connected than they already are, but they're about to become more at an even earlier age - like, before we're even born. That's the key message coming out of CES 2017, the largest tech convention in the world. If drones were the talk of the town in 2016, robots and artificial intelligence (e.g., Amazon's Echo technology) are what will be invading our homes in 2017 - and that's not necessarily a bad thing. From wearables that track your fertility and contractions to a device that creates a truly connected nursery and robots that are not only your children's playmates, but snap photos to create a complete photo history of your kids, we are truly living in the Jetson age.

Read on to see 24 new devices that just may make parenting smarter in this digital age.

Meryl Streep and 20 Other Celebrities Who Didn't Hold Back While Talking About Donald Trump

Ever since Donald Trump was elected president in November, most of the country has been struggling to come to terms with our uncertain future. Some of Hollywood's brightest stars have been the most vocal about our nation's predicament, refusing to censor their opinions both before and after the election. In light of Meryl Streep's searing, passionate speech decrying the president-elect's actions at the Golden Globes, take a look at some of the boldest things celebrities have said about him.

7 True Stories Coming to the Big Screen in 2017

Hiding among all the superhero blockbusters and big-budget comedies coming out in 2017, there's a small handful of movies based on true stories. While we can anticipate that more will come up as the year goes on, we've gathered the films that have confirmed release dates. There were 21 notable films based on true stories released in 2016, and we can imagine 2017 will have a similar number! For now, check out the seven movies already on the calendar.

19 Books to Read Before They're 2017 Movies

As 2017 begins, we're looking forward to a fresh new year of films. And, like any other year, many of the big releases will be based on books. To start thinking about what should be on your reading list - or to see books you've already read up on the big screen - take a look at all the adaptations coming in 2017!

This Sensually Sassy Chef Just Set the Internet on Fire With a Hilarious New Meme

98 Reasons Birthday Girl Nina Dobrev Is Our Ultimate Style Crush

You can always count on Nina Dobrev to be in the running for best dressed at any event. The birthday girl isn't afraid to give daring trends a try or switch up dress lengths for special occasions. Take the 2017 Golden Globes afterparty, where she rocked a red Zac Posen gown. The bold color not only made her stand out on the red carpet, but she also wore the power-woman hue with confidence. When it comes to her red carpet style, there's no telling what she'll wear because she'll go big when it comes to her outfits. Scroll on to see 98 of her best looks, and you'll see why she's one of our style crushes for life.

- Additional reporting by Mandi Villa and Marisa Tom

9 Major Potty-Training Mistakes to Avoid

Even if you're a potty-training pro, you can still be in for a sh*tty situation. Every child is different, and listening to countless success stories or contradicting advice can drive a parent crazy. Instead of letting accidents and failed potty charts discourage you, rethink your strategy. From making too many assumptions to putting too much pressure on the process, these are nine potty-training mistakes to avoid.

'Greed, competing interests and poor information' drive over- and underuse of medicine worldwide, expert says

antibiotics

Underuse of proven medical care and overuse of unproven services causes suffering to millions of people around the world, researchers say.

Why Doesn't Lily Collins Have a British Accent? We're Genuinely Asking

Image Source: Getty / Michael Kovac

Something that has been bothering us for a while now (besides, you know, climate-change deniers, bars that don't serve Rosé, and when something in the sale section isn't actually on sale) is the fact that Lily Collins, ubertalented actress and owner of some of the best brows in the business, doesn't have a British accent. That sounds like a nonsensical thing to be bothered by, because it is, but bear with us: even though her father is British and she did have an accent in the 2014 film Love, Rosie, Lily does not, in fact, have a British accent IRL. And we just feel like she should.

Image Source: Getty / Todd Williamson

Lily's father is, of course, the great English singer and former Genesis frontman Phil Collins. Her mother is Jill Tavelman, Phil's second wife and the former president of the Beverly Hills Women's Club. The 27-year-old was born in Surrey, England, where she lived until she was 7; when her parents divorced, Lily moved to LA with her mom. Obviously she spent more time in the States than in the UK growing up, but we still just feel like an accent would suit her so well. She's got the milky-white skin, bold brows, and dark features of an English rose, she is so poised and polished in interviews, and she fills that British It-girl role so perfectly.

Lily brought her American mom with her to the Golden Globes on Sunday, where she was nominated for best actress in a motion picture, musical, or comedy for her role in Rules Don't Apply. During a red carpet interview with E!'s Giuliana Rancic, Lily talked about growing up in nearby Beverly Hills and gushed about being at the show for the first time: "I brought my mom as my date and I'm just really excited honestly," she said. "Meryl Streep knows my name now so that for me is enough."

'Greed, competing interests and poor information' drive over- and underuse of medicine worldwide, expert says

antibiotics

Underuse of proven medical care and overuse of unproven services causes suffering to millions of people around the world, researchers say.

24 Movies That Are Turning 20 Years Old This Year

Now that 2016 has (thankfully) come to an end, it's time to look forward to what lies ahead in 2017. But how can we look forward without getting a little nostalgic about where we've been? Once the New Year hit, a whole new selection of movies officially became two decades old. All of Brendan Fraser's shirtless glory in George of the Jungle? One of Robin Williams's most iconic roles in Good Will Hunting? All that heartbreak from Titanic? It's all turning 20 this year. And that's just the tip of the iceberg . . . pun intended.

Kate's Wardrobe Evolution: From Middleton to Royal Mom

Not everything from Kate Middleton's single-girl wardrobe has made it into royal rotation, but there are a surprising number of items that have. Sure, the diamonds and designer pieces are built to last, but a simple jean skirt and high street labels have also made the grade. So what did she wear clubbing before she was married and later select for one of the most formal events in the royal calendar? And which slinky party dress has been spotted underneath a more conservative coat at a recent engagement? We've rounded up all the items that have worked just as well for both private citizen and public princess . . .

Prepare to Be Motivated by Khloé Kardashian’s Empowering Fitness Advice

The 6 Most Tragic Twists From This Is Us

Oh, I'm sorry - were you looking for a feel-good show? This Is Us is not that. Sure, there are moments of happiness, but name one episode that left you feeling warm and fuzzy instead of heartbroken . . . and we're only halfway through the first season. Despite this, we keep going back for more, because we love the Pearson family. We don't want bad things to happen to them - they just seem to happen literally all the time. Before the show returns on Tuesday, let's recount the six most devastating moments. Spoilers ahead!

Prepare to Be Motivated by Khloé Kardashian’s Empowering Fitness Advice

Goldie Hawn and Kurt Russell's First and Most Recent Golden Globes Appearances, Side by Side

Goldie Hawn and Kurt Russell showed off their three-decade-long romance when they attended the Golden Globe Awards in LA on Sunday night, but this was definitely not their first time at the rodeo. The couple, who have famously never married, looked more in love than ever when they held onto each other while posing for photos on the red carpet. While we love seeing them step out together now, we also love reminiscing about some of their earlier appearances together. Kurt and Goldie graced that very same Globes carpet nearly 20 years ago in 1998, and in addition to them still looking as amazing as they did then, they also still share that sweet chemistry. See the side-by-side of their earliest and most recent Golden Globes appearances above!

Your Child's Favorite Book Was Actually Written by a Woman Who Hates Kids

Goodnight Moon was my favorite book as a child, and in a hilarious turn of events, I just found out that the author actually hated kids. The classic book is a total staple on kiddo bookshelves all over the world with it's famous opening line ("In the great green room . . . ") and adorable illustrations, but as it turns out, Margaret Wise Brown didn't always want to be a children's book writer.

Revealed in Amy Gary's biography of Brown, In the Great Green Room, and reported on by the NY Post, Brown felt ignored as a child by her wealthy, distracted parents, which went on to affect her career. She aspired to be "America's next great novelist," but discovered while working at a school that her stories engaged and resonated with young children.

After she sold one of her stories to a major publishing company and became a success, she claimed that she "harbored a deep insecurity about her career" and eventually wanted to move on to write "real" literature, but felt held back by her childhood. "I hope to write something serious one day as soon as I have something to say," she said, "But I am stuck in my childhood, and that raises the devil when one wants to move on."

Although the ideas for her classic books came easily to her - The Runaway Bunny popped into her head while she was skiing - and were beloved by children, she herself wasn't especially taken with her demographic. "I don't especially like children . . . at least not as a group," she said. "I won't let anybody get away with anything just because he's little."

Another surprising tidbit about Goodnight Moon involves its inspiration, which came after the breakup of a lesbian affair Brown was having with a married woman, Blanche Oelrichs, also known by the name Michael Strange. Heartbroken and recovering from a surgery, Brown took to her house in Maine and wrote a poem about a girl who finds comfort in her thoughts of her childhood room. Two years later and back with Strange again, "the poem returned to her in a dream" and went on to become Goodnight Moon.

Although Brown passed away as a result of a blood clot in 1952, Goodnight Moon was published for the first time in 1953. The timeless classic currently sells over 800,000 copies a year despite its bold author's dislike of children and its arguably unorthodox inspiration. Who would have thunk it?

6 Fascinating and Haunting Facts About the JonBenét Ramsey Murder Case

This year marks 21 years since 6-year-old beauty queen JonBenét Ramsey was found murdered in her family home, and the cold case is still just as captivating as it was in December 1996. JonBenét's father, John, was the one who found her body on Christmas Day in the basement of their Boulder, CO, home roughly eight hours after her parents reported her missing after they found a ransom note. An autopsy of JonBenét's body later revealed that she was struck in the head and strangled to death.

Because the 20-year anniversary just passed, interest in the case is once again picking up steam. A number of TV specials aired, including The Killing of JonBenét: The Truth Uncovered, JonBenét: An American Murder Mystery, The Case Of: JonBenét Ramsey, and Who Killed JonBenét?. Netflix has picked up a documentary called Casting JonBenét, which will premiere at the Sundance Film Festival. Here are six facts about one of the most haunting and heartbreaking murders in recent history:

1. JonBenét suffered a horrific death.

The stunning little girl was found wrapped in her white blanket with a nylon cord around her neck, her wrists tied above her head, and duct tape over her mouth. Evidence later showed that she was hit over the head with a blunt object, which knocked her unconscious. Sometime between 45 minutes to two hours after she was knocked out, she was strangled to death with a piece of cord and the handle from a broken paintbrush. Police also later confirmed that she had been sexually assaulted.

2. The ransom note posed more questions than answers.

JonBenét's mother, Patsy, told police that she realized her daughter was missing after she found a two-and-a-half-page ransom note in their home. The letter demanded the Ramseys pay $118,000 for their daughter's safe return, which was also almost the exact amount her father, John, had recently received as a work bonus. Police later determined that the note was written on a piece of paper from a notebook inside the Ramsey home. Both John and Patsy then underwent handwriting tests, and while police were able to say that John didn't write it, Patsy's test results were labeled "inconclusive."

3. There was no sign of a break-in.

Police found no signs of forced entry in or around the Ramsey home. The only people known to have been in the house on the night of the murder were Patsy, John, and JonBenét's older brother, Burke, who was 9 years old at the time.

4. Police were criticized for making crucial mistakes.

Shortly after police arrived, they failed to completely seal off the crime scene, allowing family members and friends to enter and leave the house. Critics of the case also claim that investigators failed to gather sufficient forensic evidence before and after JonBenét's body was found. Many people believe this is because they had already made up their minds that the Ramseys were guilty and didn't feel the need to gather evidence proving otherwise.

5. Both of JonBenét's parents as well as her older brother, Burke, were considered suspects.

Because it seemed so unlikely that kidnappers would kill their victim, leave the body in their own home, and still leave behind a ransom note, police were quick to turn their suspicions to John, Patsy, and Burke. Boulder police believed for many years that on the night of the murder, Patsy injured JonBenét in a fit of rage and either killed her while still angry or killed her to cover up the injury. In 1999, a Colorado grand jury voted to indict Patsy and John because they believed they were abusive toward their daughter, which eventually led to murder. In 2008, two years after Patsy died of ovarian cancer, prosecutors officially cleared the family of any wrongdoing. Burke also recently sat down for an interview with Dr. Phil about the case, which will air in mid-September.

6. There is still unexplained DNA evidence.

In December 2003, investigators retested a blood sample found on JonBenét's underwear, which was revealed to belong to an unidentified male who was not related to the Ramsey family. To this day, investigators have not been able to identify who the DNA belongs to, and the case remains open.

Paris Jackson Is All Grown Up and Gorgeous at a Golden Globes Afterparty

Paris Jackson looked every bit the star when she popped up at the Warner Bros. and InStyle party after the Golden Globes in LA on Sunday night. The 18-year-old posed for photos in a pretty floral gown and showed off her rocker-cool blonde 'do and many tattoos for photographers. Paris was joined at the soiree by her pal Sofia Richie, who planted a sweet smooch on her before they headed inside. The girls' friendship comes as no surprise, as their fathers, Michael Jackson and Lionel Richie, were also very close; Michael was even named as one of Nicole Richie's godparents, along with legendary music producer Quincy Jones. Paris recently spent time with her godfather, actor Macaulay Culkin, and shared an Instagram snap of her giving him a pedicure before the holidays.

How to Make the Perfect Cheesy Scrambled Eggs For 1

There are so many ways to make scrambled eggs, but this method is hands down my favorite, mostly because it involves cheese. I firmly believe that cheddar cheese instantly takes scrambled eggs from completely blah to truly tasty - it's the only time I'll make scrambled instead of fried. If you, too, are team cheesy scrambled eggs and want to know how to make the perfect plate just for yourself, follow these step-by-step directions for a satisfying breakfast you can make in under 10 minutes.

Here's what you'll need: two large eggs, 1/4 cup sharp shredded cheddar cheese (preferably freshly grated cheese from a block of extra sharp cheddar - it tastes better and melts better than cheese from a bag), salt, pepper, butter, and fresh chives (optional but highly recommended - the flavor of cheddar and chives is one of the best). First, get all your ingredients prepped and ready to go because the process moves really quickly once you begin. Crack two eggs into a bowl, grate the cheese, and finely chop about 1/2 tablespoon of fresh chives to save for garnish.

Whisk the eggs with a fork until frothy and smooth, and add a scant 1/8 teaspoon of kosher salt and slightly less black pepper. Whisk to combine.

Heat your best nonstick skillet over medium-low heat and wait until it's heated through, about three minutes. Add one tablespoon butter (or ghee, aka clarified butter), and swirl to coat the pan. Immediately add the eggs (you don't want to give the butter a chance to brown), and grab a silicone spatula. A silicone spatula is hands down the best tool for scrambling eggs because its smooth surface ensures no eggs stick to the spatula.

Begin gently moving the eggs around, and you'll see curds starting to form immediately. Scrape the eggs from the outer edges of the pan into the center, and continue to gently move your spatula - don't stop moving the eggs the whole time. When the eggs are still a little wet, add all of the cheese and fold in carefully. Cook for just a few seconds more, and then turn off the heat (the residual heat will continue to cook the eggs). Plate the eggs and garnish with the chopped chives, if using. Serve immediately, and congratulate yourself on mastering one of the best breakfasts! You can double or triple the recipe if you're feeding others, but be warned - they'll ask you for your secret.

Get a Sneak Peek at Nina Dobrev Embracing Her Geeky Side in XXX: Return of Xander Cage

Nina Dobrev - who happens to be celebrating her birthday today! - is back on the big screen in XXX: Return of Xander Cage. Nina plays tech geek Becky Clearidge in the movie. Her character is charged with gearing up Xander Cage, played by Vin Diesel. Get an early look at her character here and catch XXX: The Return of Xander Cage when it hits theaters on Jan. 20.

The Real Reason Moms Don't Get Anything Done

Do you spend all day doing laundry, picking up toys, putting away clothes, scrubbing dishes, giving baths, and sweeping floors only to find that at the end of the night, you look around, and it appears as if you got absolutely nothing checked off your list? We may have figured out what the problem is.

Exercise: An antidote for behavioural issues in students?

Harbour View bike

Children with serious behavioural disorders might fare better at school if they get some exercise during the day, a new study suggests.

Exercise: An antidote for behavioural issues in students?

Harbour View bike

Children with serious behavioural disorders might fare better at school if they get some exercise during the day, a new study suggests.

Look Back on Drew Barrymore's Adorable First-Ever Golden Globes Appearance

Drew Barrymore attended the Golden Globes on Sunday night looking completely stunning - and she definitely knew it, too. The 41-year-old actress and Golden Globe award winner flaunted her figure on the red carpet in a Monique Lhuillier gown and was equally ebullient while presenting on stage with her Santa Clarita Diet costar Timothy Olyphant. Drew's Globes appearance was her first since 2014, and marked her sixth over time; she first graced the show when she was only 8 years old, hitting the red carpet in a sweet pink princess-style dress and even speaking on stage with her E.T. costar Henry Thomas (seriously, watch the video below, she's ridiculously cute).

More proof that Drew has always been one of Hollywood's most delightful humans.

Alessandra Ambrosio's Winter Swimwear Just Keeps Getting Better

A new year means tons of new Alessandra Ambrosio bikini pictures to come, at least we hope. If her recent #foreveronvacation Instagram entries from Brazil are any clue, it's safe to say the Brazilian-born Victoria's Secret Angel will be wearing, believe it or not, even sexier swimwear in 2017 than she did last year - we would too if we had our own line. Want to see the suits Alessandra wore to celebrate the New Year? Keep scrolling to admire her versatile, bohemian taste and shop her style. Then, admire even more of her sexiest snaps.

30 Kate Middleton Facts That Will Blow Your Mind

She's one stylish mama, with two gorgeous children and 101 ways to work a pair of nude L.K. Bennett heels, but how else does Kate Middleton add up? In her 34 years, how many homes has she had? In the 4.5 years that she's been a member of the royal family, how many times has she borrowed jewelry from the queen? From personal photos to her shoe size and the cost of her makeup, we present to you the duchess by the numbers.

What Else Has Damien Chazelle Done? Breaking Down the La La Land Director's Career

With La La Land currently sweeping award season, we've got our eyes on director Damien Chazelle. He has already won the Critics' Choice Award and the Golden Globe for best director, which is quite an accomplishment for such a young filmmaker - he's only 31 years old! It's even more impressive when you realize that his is Chazelle's second award season tour. If you're unfamiliar with the director, or you just want a refresher on his work, here's what you need to know about his career in film!

The 1 Thing This Esthetician Avoids Doing to Her Celebrity Clients Before an Award Show

60 Style Lessons Kate Middleton Taught Us That We'll Never Forget

Kate Middleton may be royalty, but when it comes to fashion, she's just like us. Seriously - she repeats outfits all the time and she's even taken a few bold risks the high court wouldn't approve of.

But here's the other thing about Kate - she wears her coordinated suit sets, coat dresses, and over-the-top fascinators with style and grace. The duchess owns her looks, convincing us she dressed right for the occasion, no matter where she is or how much she's standing out from the crowd.

This birthday girl's sophisticated style sense can be traced back to her confidence. And though we may not all be able to get our hands on her designer separates or her couture gowns, there are quite a few things we can learn from her greatest outfits of all time - 60, in fact.

J Lo Just Wore the Sneakers That Will Take You From the Gym to the Mall - in Style

While we didn't get another naked dress moment from Jennifer Lopez at the 2017 Golden Globes, the singer and Shades of Blue actress did manage to reaffirm her status as a street style maven over Globes weekend, wearing a chic all-black workout look with major statement accessories - namely bright sneakers every fan of color will lust over.

Jennifer wore a pair of custom coral Nike Air Presto Ultra Flyknit ($200) shoes while on a shopping trip to Barney's New York in Los Angeles, matching her animal-print handbag with the bold footwear. While this ab-tastic look is significantly more relaxed than her recent fur wrap coat-clad outing in NYC, it's just as lust-worthy, especially for athleisure enthusiasts. Keep scrolling to see more pictures of J Lo's chill outfit and shop for your own pair of coral sneaks. Then, admire her Shades of Blue character Detective Harlee Santos's signature outfits.

Supervised injection sites in Toronto will save lives, says Ontario's health minister

Eric Hoskins, Ontario Health Minister

Ontario is committing to fund three supervised injection sites in Toronto at an estimated annual cost of $1.6 million and about $400,000 to create the spaces.

Supervised injection sites in Toronto will save lives, says Ontario's health minister

Eric Hoskins, Ontario Health Minister

Ontario is committing to fund three supervised injection sites in Toronto at an estimated annual cost of $1.6 million and about $400,000 to create the spaces.

The Good Fight: Everything You Need to Know About The Good Wife's Spinoff

If you're still mourning the end of The Good Wife, don't despair. Some of your favorite characters are returning for an upcoming spinoff: The Good Fight. Coming to CBS All Access in February, the new series is created by the couple behind its predecessor, Michelle and Robert King - meaning we're in good hands. (See what I did there?) Before the show premieres, here's a primer on what you need to know, plus the first sexy trailer!

The Cast

Christine Baranski and Cush Jumbo are reprising their roles as Diane Lockhart and Lucca Quinn, respectively. Joining them in a lead role is Rose Leslie, from Game of Thrones. Delroy Lindo, Sarah Steele, and Justin Bartha are all regulars.

The Plot

According to CBS, the show picks up one year after the events of The Good Wife's final episode: "An enormous financial scam has destroyed the reputation of a young lawyer, Maia [Leslie], while simultaneously wiping out her mentor Diane Lockhart's savings. Forced out of Lockhart & Lee, they join Lucca Quinn at one of Chicago's pre-eminent law firms."

The Trailer

The Premiere

The Good Fight will be premiere on CBS's online platform, CBS All Access, beginning Sunday, Feb. 19.

You Can Now Snag Your Favorite K-Beauty Products at Target

If you have an uncontrollable passion for Korean skin care, you know that your shopping options stateside can be somewhat limited. Those who don't live in a major metropolitan area with its own K-town are resigned to searching for these incredible formulations. And while we're as obsessed with Peach & Lily as the next person, we also understand the appeal of testing products in person before splurging on them.

Thankfully, the team at Target has heard our pleas and tapped Peach & Lily founder Alicia Yoon to curate an assortment of bestselling K-beauty swag, all of which will be available at the giant retailer. The best part? No matter your budget, you'll be able to shop the selection, as the prices range from $4 to $38. Read on to see which items you'll be stocking up on ahead of their debut in select stores and on Target.com on Jan. 22.

YouTube Star Kandee Johnson Reveals Details About Her SinfulColors Nail Polish Collab

Vlogger Kandee Johnson is known for personally trying out every transformation imaginable - from Kris Jenner to Effie Trinket. But this Winter, she's offering you a way to revamp something that requires minimal commitment and skills: your nails.

Kandee teamed up with SinfulColors (the same brand that worked with Kylie Jenner on a lacquer line) to release a 24-piece collection. There are two lines, Pretty Vintage (featuring matte and "sugar" textures) and Vintage Anime. Everything launches this month for a limited time through April at drugstores like Walgreens and Walmart, for $2-$3 per bottle. The shade range is as bright, trendy, and textured as you'd expect from a colorful personality like Kandee.

"We wanted it to be like a vintage, Candyland," Kandee told POPSUGAR via email. "Fun, dreamy, candy shop colors with a mix of vintage velvety [textures], like old matte hot rods. They wanted it to be about colors I love. We used everything from pictures of vintage decorations I liked to patterns and prints. We even looked at pictures of things I like, such as my jewelry, closet, and house. Since I love sugared everything, they created a 'sugared' finish that literally looks like colored sugar on your nails!"

Though Kandee is mostly known for makeup, nail polish is still an essential category to her. She said, "I've loved nail polish and nail art for years. I actually did some of my first nail art video back in '09. It was how to do zebra print and leopard print on your nails. Nail polish and designs are so much fun, and they're an extra way to express your creativity and style. Even when you wash your makeup off and change out of your outfit, your nails are still there to look at and think, 'oh they look fun!'"

The vlogger also described her method as perfectionism, so she was truly hands-on when creating the range. "I'm so glad they love me, and I didn't drive them nuts with my perfectionism and millions of emails and texts and the slightest changes - from the shape of the sticker to fonts to hues of the polish and last-minute polish name changes."

Speaking of, we have an exclusive look at seven of Kandee's favorite colors, the story behind the names, and her tips for wearing them. Keep reading!

These Pictures of Drew Barrymore Will Remind You Why She's Always Been the Best

Drew Barrymore first charmed audiences when she was just a child; she scored a Puppy Chow commercial at just 11 months old, and her breakout role as Gertie in 1982's E.T. the Extra-Terrestrial sent her into the stratosphere. She's been a Hollywood mainstay ever since. Her life and career has been punctuated with many public ups and downs, but it's clear that the actress has come out stronger than ever. We're taking a look back at Drew's incredible life in pictures.

Relive the Golden Globes With the 7 Most "Liked" Photos on Instagram

The Golden Globes always bring out some of the funniest and most unforgettable moments of award season. If you watched the show, you might've missed some amazing behind-the-scenes photos straight from your favorite celebrities. Some like Chris Hemsworth showed off their dates, while others like Reese Witherspoon kept it to their look of the night. Keep reading to see some of the most "liked" photos on Instagram ahead.

Victoria and Brooklyn Beckham Support David at the Launch of His New Clothing Line

David Beckham stepped out with wife Victoria and son Brooklyn for the launch of the Kent & Curwen collection during Men's London Fashion Week on Sunday. Brooklyn and Victoria were front and center to support David, who teamed up with creative director Daniel Kearns for the British brand's new clothing line, of which David is part owner. Naturally, the family documented the exciting event on Instagram. Brooklyn uploaded a photo of him and his dad, writing, "Matching," while Victoria posted a snap of her and Brooklyn hanging out backstage. There's no denying the family always supports each other 100 percent!

Channing Tatum Shares a Snap of Jenna Napping Naked, Hopefully Got Permission to Do So

Camila Cabello's Thoughts on Harmonizers and Social Media Will Break Your Heart

Camila Cabello knows a thing or two about the crazed fandoms that have become synonymous with the so-called postmillennial generation. Just before her final performance as a member of Fifth Harmony, Camila appeared on Lena Dunham's Women of the Hour podcast to candidly chat about her impassioned fans, The X Factor's audition process, and the drawbacks of being in a group - which have now dramatically come to light.

At the top of the interview, Camila detailed her life before The X Factor and her stunted expectations of stardom. She said, "I wasn't raised to become a part of the entertainment industry . . . I came from Miami - completely Cuban family. We immigrated from Cuba when I was, like, 6 years old. Nobody thought there was a plausible shot or chance at having success."

Then came the show that changed it all. Surprisingly, Camila said she was initially chosen as an "alternate," thus, her status was still uncertain. Camila, however, wasn't ready to walk away from the opportunity. She explained, "For two days, I was about to go audition and they would tell me, 'You can't audition. You might as well just go home,'" adding, "But I ended up auditioning, because they saw how badly I wanted it and how persistent I was. It's a Cuban thing."

"It's hard enough for anybody to figure out who they are."

On the topic of Fifth Harmony's insane fandom, Camila was honest about oftentimes feeling overwhelmed by overzealous Harmonizers. "Even though I tweet and I go on social media and I post, I don't go on it as much as I used to because I'm a Pisces and I'm too sensitive for that," she said, adding, "If I see one comment, I'll just be thinking about it for a long time. I can't handle that. It's hard enough for anybody to figure out who they are . . . it's hard to do that with a thousand opinions in your head."

As Harmonizers process Camila's departure from the group, she appears to be readying herself for a solo career. Though this interview took place before she officially left Fifth Harmony, Camila spoke about finding her own voice within the group. She said, "Creativity and me writing in hotel bathrooms for the whole time that we were touring became a necessity." Although she said she now cringes over many of the songs she wrote as a teenager, she still finds them invaluable to her growth as an artist within her own right.

Click here to listen to the full interview.

Flu season - get the shot!

Flu Vaccine

A rough flu season is well under way. Dr Brian Goldman tells you what you need to know.

ICYMI: The Golden Globes Overflowed With Hot Bearded Men

The Golden Globe Awards went down in Beverly Hills on Sunday night, and we couldn't help but notice just how many men showed up with beards. Ryan Gosling sported a little scruff, while Casey Affleck accompanied his sexy smolder with a full-on beard. Jon Hamm even joked about making a documentary about the ceremony and calling it Beard Parade 2017. There's just something about facial hair that makes all the difference. Don't believe us? Look through and see for yourself.

Flu season - get the shot!

Flu Vaccine

A rough flu season is well under way. Dr Brian Goldman tells you what you need to know.

This Ben & Jerry's Rumor Is About to Make Your Happy Hour Better

Don Cheadle Channels Diddy While Singing "Mo Money Mo Problems" on Lip Sync Battle

Don Cheadle is the latest celebrity to take the Lip Sync Battle stage, and it looks like he absolutely crushes it. In a short clip from his Jan. 12 episode against Wanda Sykes, which will air on Spike at 10 p.m. EST, the House of Lies actor works the stage in a metallic jumpsuit while singing Notorious B.I.G.'s "Mo Money Mo Problems." In addition to Chrissy Teigen laughing out loud at his animated antics, LL Cool J also can't hide his amazement at Don's performance. While he didn't do the splits like Laverne Cox or enter the red room of pain from Fifty Shades of Grey like Regina Hall, Don definitely still holds his own.

Ian Somerhalder and Nikki Reed Skip the Golden Globes and Head Straight For the Party

It was date night for Ian Somerhalder and Nikki Reed at the annual InStyle and Warner Bros. Golden Globes afterparty in Beverly Hills on Sunday night. The couple dressed to the nines and were all smiles as they strutted their stuff down the red carpet. Nikki and Ian joined a handful of other stars at the bash, including Viola Davis, Glen Powell, and Ian's ex-girlfriend and The Vampire Diaries costar, Nina Dobrev. Ever since the show announced that season eight is its last season, everyone has been wondering whether or not Nina will return. While it makes a lot of sense that she would, it looks like we'll just have to tune in and see.

Your Slow Cooker Can Do What? This Cozy Chicken Dish Will Shake Up Dinner Plans

30 Pictures That Prove Michelle Williams and Busy Philipps Will Stand the Test of Time

Michelle Williams and Busy Philipps have a friendship that has spanned nearly 20 years - which is like a century in Hollywood years. The two met while starring on Dawson's Creek together in the early 2000s and have cultivated an inspiring, supportive, and long-lasting bond. Busy is the godmother of Michelle's daughter, Matilda, from her marriage to Heath Ledger, and most recently she was accompanied by her BFF at a screening for her new film Manchester by the Sea. Michelle told reporters of Busy, "I'm so in love with her. She's proof that the love of your life does not have to be a man! That's the love of my life right there." Awww! Prepare to smile (and feel nostalgic) as you look back on photos of their friendship.