Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 10 janvier 2017
Have ACV in Your Pantry? Here Are 5 Ways to Use It
Apple cider vinegar is known to be a major weight-loss booster, but are you using it to its fullest potential? This pantry staple can be utilized for many recipes and meals beyond your standard "ACV shots" (which are not that great for you anyway). Plus, if you can't stand the sour taste but still want to enjoy all of its healing powers, we've got a few ways to mask the flavor, too.
- Weight-Loss- and Immune-Boosting Drinks: Sweeten it up with honey or stevia, or spice it up with cinnamon or cayenne. ACV drinks bring the miraculous powers of this fermented liquid to your diet in a safer way than shots do.
- Salad Dressing: If you're not ready for the tangy, tart taste in a drink, try it in a salad-dressing recipe in lieu of balsamic vinegar.
- Baking Recipes: You can avoid the tart taste altogether and fluff up your baking recipes with a little apple cider vinegar. Try it in a lightened-up cake recipe that tastes as decadent as the Starbucks original.
- Dairy-Free Buttermilk: Speaking of baking, did you know that you can create a dairy-free buttermilk with ACV? As mentioned, it's great for baking and when you mix it with some dairy-free milk, you can hack all of your favorite baking recipes to veganify them or use it in a batch of weekend pancakes.
- Soups: Try using ACV in your soup recipes. Try it in a bone broth, as it can help with digestion (and bone broth is inherently gut-nourishing), or in a chickpea soup or a detoxifying green soup.
12 Ways to Boost Your Mood Right Now
Feeling blah? There are so many quick fixes for a not-so-awesome mood . . . and many of them take mere moments and minimal effort. Though we think exercise might be the best way to cure a bad day, we've got plenty more tips for your mental health (tasty food included).
Just Look at How Happy Matt Damon and Ben Affleck Are Together
Following their fun night at Sunday's Golden Globe Awards, Ben Affleck and Matt Damon could not stop giggling when they arrived at LA premiere of Live By Night on Monday. The longtime pals kept things crisp in suits, and were nearly inseparable as they walked down the red carpet. The film, which was written and directed by Ben himself, takes place in the roaring 1920s and hits theaters Jan. 13.
Everything That Has Happened Since Angelina Jolie Filed For Divorce From Brad Pitt
Image Source: Getty / Target Presse Agentur Gmbh
This post has been updated with new information.
Fans were thrown for a loop when news broke in September 2016 that Angelina Jolie filed for divorce from Brad Pitt after 11 years of being together. Although the By the Sea actress has yet to personally speak out on the matter, her attorney, Robert Offer, said her decision to split was "for the health of the family." Brad released a statement of his own not long after, telling People, "I am very saddened by this, but what matters most now is the well-being of our kids." While it's still unclear what led to their shocking breakup, keep reading to get all caught up on everything that has unfolded since then.
- Angelina files for divorce from Brad. The actress filed papers to end their marriage on Sept. 19, citing irreconcilable differences and requesting sole physical custody of their six children, Maddox, Pax, Shiloh, Zahara, and twins Vivienne and Knox. She also asked the judge to grant Brad visitation rights.
- Angelina's attorney, Robert Offer, releases a statement on her behalf. After their divorce news grabbed headlines on Sept. 20, Angelina's attorney said her decision to divorce was made "for the health of the family," but did not answer any further questions.
- Brad releases a statement. The actor spoke out about the split in a statement to People that same day, making it clear that he's putting their kids first. "I am very saddened by this, but what matters most now is the well-being of our kids. I kindly ask the press to give them the space they deserve during this challenging time," he said.
- More details about their divorce surface. In an exclusive report from Us Weekly, a source close to the pair revealed that "they fought a lot over the years and disagreed about many things. . . . The fighting got worse and they disagreed a lot about parenting." The insider also noted that they would also "fight over their schedules and politics."
- Angelina's manager, Geyer Kosinski, releases another statement on her behalf. Later that Tuesday, Angelina's manager told E! News, "Angelina will always do what's in the best interest of taking care of her family. She appreciates everyone's understanding of their need for privacy at this time."
- Celebrities react to Brad and Angelina's shocking split. Once the news broke on Sept. 20, it didn't take very long for GIFs and memes to flood the internet. Stars also quickly chimed in, and Chrissy Teigen tweeted, "Brad and Angelina. How am I supposed to go to work today?" Meanwhile, their friend George Clooney found out about the breakup while attending the Leaders' Summit on Refugees at the United Nations. During an interview with CNN, a reporter asked him to comment on their split, to which he shockingly responded, "What happened? . . . I didn't know that. I feel very sorry then. That's a sad story and unfortunate for a family. It's an unfortunate story about a family. I feel very sorry to hear that." Adele also dedicated her NYC concert to the couple, telling the audience, "I need to address to elephant in the room . . . But it's the end of an era." More recently, Courteney Cox said the divorce is "not about" Jennifer Aniston, and Jen's husband, Justin Theroux, made a similar comment about her inclusion being "nonsense." Melissa Etheridge also chimed in, calling Angelina "nasty" and saying that the allegations of child abuse against Brad were "completely unfounded."
- The New York Post releases a cover featuring a laughing Jennifer Aniston. On Sept. 21, people were furious when The New York Post released its Brad and Angelina split cover, showing a massive photo of Jennifer laughing hysterically. Not long after, Jennifer's pal, Chelsea Handler, spoke out about the breakup, saying, "Brad and Angelina always said they wouldn't get married until everyone could get married and I always said I wouldn't get married until they got divorced, so I'm officially accepting proposals. I'm ready." She then continued, "There are rumors that part of the problem was that Brad was allegedly drinking and smoking too much weed. I wonder why he would need to self-medicate? Maybe because he could have been spending the last 12 years at Lake Como hanging out with George Clooney and Matt Damon instead of being stuck in a house with 85 kids, speaking 15 different languages. Oh yeah, and because he married a f*cking lunatic, that's why."
- Marion Cotillard breaks her silence on Brad and Angelina's split. On Sept. 21, Marion took to Instagram to announce her pregnancy with longtime partner Guillaume Canet and shut down rumors that she had an affair with Brad in a lengthy post. "This is going to be my first and only reaction to the whirlwind news that broke 24 hours ago and that I was swept up into," she wrote, adding, "Firstly, many years ago, I met the man of my life, father of our son and of the baby we are expecting. He is my love, my best friend, the only one that I need . . . And to all the media and the haters who are quick to pass judgment, I sincerely wish you a swift recovery. Finally, I do very much wish that Angelina and Brad, both of whom I deeply respect, will find peace in this very tumultuous moment."
- Brad is investigated for child abuse. On Sept. 22, People magazine reported that the actor was under investigation for child abuse by the Los Angeles Police Department and LA County Department of Children and Family Services after someone anonymously reported that he got "verbally abusive" and "physical" with one of his six children. The incident allegedly occurred on Sept. 14 on his and Angelina's private plane, where the rest of the kids, as well as Angelina, were also present. The report also suggests that he had been drinking at the time of the incident. Not long after the news broke, the LAPD denied the report with the statement: "We have no criminal investigation that we are actively pursuing. To my knowledge, [Pitt talking to police] never happened. And right now, that is where our office is. We are not investigating any case, nor do we have any allegations against Mr. Pitt. We understand how rumors get spun up and hopefully we can put a few of them to rest. We have no investigation involving Mr. Pitt." People later clarified that the DCFS is still investigating Brad for child abuse, but the LAPD has not been involved. TMZ has also further reported that the child abuse allegations have been transferred to the FBI.
- Brad gets a lawyer. On Sept. 22, The Hollywood Reporter reported that the actor enlisted help from Lance Spiegel, a family law attorney from Beverly Hills, for his upcoming divorce.
- The FBI releases an official statement. On Sept. 22, the FBI responded to Brad's child abuse investigation in a statement to Us Weekly saying, "In response to your inquiry regarding allegations within the special aircraft jurisdiction of the United States; specifically, an aircraft carrying Mr. Brad Pitt and his children, the FBI is continuing to gather facts and will evaluate whether an investigation at the federal level will be pursued."
- Brad Pitt backs out of an event and releases another statement. On Sept. 27, Brad revealed he wouldn't be attending a previously planned screening of Terrence Malick's Voyage of Time. "I'm currently focused on my family situation and don't want to distract attention away from this extraordinary film," he said.
- Brad offers to take a drug test. In an effort to prove he has nothing to hide, Brad agreed to a drug test, according to a report from Us Weekly on Sept. 28. A legal source confirmed that the test would not not be conducted against Brad's will, stating, "The DCFS [Department of Community & Family Services] wouldn't compel someone to provide the urine sample for the drug test; it would be voluntary."
- Angelina hires the real-life Olivia Pope for her divorce.On Sept. 29, People confirmed that the actress hired famous crisis manager Judy Smith, who inspired Kerry Washington's character in Scandal, to help with her divorce. "Judy has been asked to consult with those working with Angelina on divorce negotiations," a source told the magazine. "Judy and her firm have a long history of handling issues that have unfortunately garnered too much attention in the public eye, and she knows how to push towards resolutions that are swift and discreet."
- Brad and Angelina reach a temporary custody agreement. On Sept. 30, it was revealed that the former couple reached a temporary custody agreement, which will be in effect for three weeks before the LA County Department of Children and Family Services will draw up another arrangement or turn the jurisdiction over to the court. The agreement states that Angelina will get full physical custody of their children and Brad will have visitation rights, although hist first visit will be monitored by a therapist, who will determine if he is allowed to then have unsupervised time with the kids. Angelina and Brad also have to attend individual counseling as well as family counseling with the kids, and Brad has to take random drug and alcohol tests.
- Brad won't be prosecuted for alleged plane incident with Angelina and Maddox. On Oct. 8, it was reported that the FBI never opened an investigation against Brad because there was "no case," though TMZ says the FBI is still working on gathering all the facts from the incident.
- Brad sees his kids for the first time since announcing the split. E! News confirmed that Brad was able to visit some of his children on Oct. 8, with a therapist present to monitor his behavior. It's not clear which of the kids were present and which weren't, but a second source also told E! that the therapist would be present for all of Brad's visits through Oct. 20 and that the actor happily volunteered to complete drug and alcohol testing (even though it was not required).
- Maddox Jolie-Pitt refuses to attend the reunion with his dad. While Brad reportedly "wanted to make sure the meeting would be the most productive for the kids," Maddox refused to attend the family reunion and stay with Angelina. According to a source close to Angelina, "He chose not to go and stayed with Angie," adding, "It wasn't full of joy and happiness."
- Angelina and the children are reportedly interviewed by the FBI. In an attempt to get to the bottom of the alleged physical altercation that happened between Brad and Maddox on the plane, the FBI reportedly visited Angelina and the kids at their Malibu, CA, home on Oct. 19, according to TMZ. Law enforcement, who is taking the allegations of child abuse seriously, spent three hours interviewing everyone about the incident. Brad was not present for the interview.
- Brad and Maddox reunite. After a month-long standoff, E! News reports that the two met on Oct. 20 with a therapist present.
- Brad and Angelina are selling Chateau Miraval. According to Us Weekly, Brad and Angelina have put their estate and vineyard in the village of Correns, France up for sale. "The home has been valued and is going on the market any day now," an insider revealed, adding, "It currently says Jolie-Pitt on the Chateau Miraval bottles, and the next season's batch will have a new reprinted label with no names written on it."
- Angelina meets with the FBI. Angelina reportedly met with two FBI agents in her rented home for four hours on Oct. 18, answering questions about the claims made against Brad.
- The investigation into Brad is extended. On Oct. 25, Us Weekly reported that the Los Angeles County Department of Children and Family Services has extended their investigation into Brad Pitt. The investigators are looking into "whether there are additional incidents or a pattern that may suggest a history of abuse that involves more than one of Pitt and Angelina Jolie's six children." The investigation was initially scheduled to conclude on Oct. 20.
- Brad seeks joint custody. NBC News confirmed on Nov. 4 that the actor has filed for joint physical custody of the children. Angelina initially asked for sole custody when they first split, just allowing Brad visitation rights. Although that might have only been a part of the temporary custody agreement that was originally agreed to by a judge, the allegations made against Brad regarding child abuse certainly complicate things.
- Brad and Angelina reach another temporary custody agreement. On Nov. 7, Angelina's rep told ET in a statement that "childcare professionals have encouraged a legal agreement accepted and signed by both sides over a week ago." The agreement states that "the six children will stay in their mother's custody, and the children will continue therapeutic visits with their father . . . This has been determined by childcare professionals to be in the children's best interest." Her rep continued, "We are not in a position to discuss the details. We hope, now that it is clear that the events which led to the dissolution filing involved minor children and their wellbeing, there will be understanding of the sensitivity of the family situation. We believe that all sides are committed to healing the family and ask for your consideration during this difficult time."
- Brad has been cleared in child abuse investigation. On Nov. 9, law enforcement sources confirmed to Us Weekly that Brad did not abuse his son Maddox during a plane incident back in September. TMZ also reported that the Department of Children and Family Services ruled out any reports of any patterns of misconduct on the actor's part. Later that day, Angelina's rep released a statement to TMZ, saying, "Angelina said from the beginning that she felt she had to take action for the health of the family and is relieved that after their eight-week involvement, the DCFS is now satisfied the safeguards are put in place that will allow the children to heal."
- The FBI closes Brad's child abuse investigation. On Nov. 22, the Allied actor was officially cleared by the FBI of any wrongdoing involving his kids, NBC News reported. FBI spokeswoman Laura Eimiller released a statement, saying, "The FBI has conducted a review of the circumstances and will not pursue further investigation. No charges have been filed in this matter."
- Brad's lawyers file a motion asking a judge to seal the childrens' records as it relates to the divorce. On Dec. 22, news of the files were released, alleging that Angelina's attorneys compromised their privacy in a bid to "undercut" Brad during the custody battle. They added that Angelina releasing "the names of [the children's] therapists and other mental health professionals" violated their initial agreement to protect the children's privacy. "[She] appears to be determined to ignore even agreed upon standards relating to the children's best interest," the filing reads.
- Brad spends Christmas with his kids. According to Us Weekly, Brad saw his children over the holiday weekend for a gift exchange that Angelina organized. An insider told the publication that "[Brad] gave them presents and it was cordial."
- Angelina's lawyer slams Brad. According to TMZ, Angelina agreed to seal court documents related to their six children. The site also reports that the actress's lawyer filed legal documents that claim Brad only wants to keep the details private because he's "terrified that the public will learn the truth." "[Brad is trying to] deflect from [his] own role in the media storm which has engulfed the parties' children," the document reads. "There is little doubt that [Brad] would prefer to keep the entire case private, particularly given the detailed investigations by the Federal Bureau of Investigation and the Dept. of Children and Family Services into allegation of abuse."
- Brad and Angelina release a joint statement. After agreeing to seal their divorce and custody documents, the actors' reps told Us Weekly, "The parties and their counsel have signed agreements to preserve the privacy rights of their children and family by keeping all court documents confidential and engaging a private judge to make any necessary legal decisions and to facilitate the expeditious resolution of any remaining issues. The parents are committed to act as a united front to effectuate recovery and reunification."
7 Things People Who Lose Weight Do Every Day
Big changes can be made from small but smart habits - this includes weight loss! The American Institute for Cancer Research recently shared its best tips for healthy weight loss, and we couldn't agree with them more. In fact, we've seen dozens of success stories of people who have implemented these tips and habits. Here's how they work and how you can apply them to your life.
1. Set Small Goals
Lee Jordan didn't lose 300 pounds by saying, "I'm going to lose 300 pounds." His first goal? "Walking down the hall for 30 seconds." At 450 pounds, Lee described a short walk down the hall as "the Olympics." But by setting small goals, little by little, he lost an absolutely jaw-dropping amount of weight and saved his life.
"If your resolutions are overly ambitious or vague, you may find yourself overwhelmed and slipping up early in the year," said AICR in a press release. "Make concrete, measurable goals and schedule tasks into your day to help you achieve them."
A woman named Becca who lost over 100 pounds said she would've laughed at you years ago if you'd told her she'd be a half-marathoner. She started with the small goal of being able to run for an entire commercial break of a TV program, slowly building up and adding one minute at a time to her PR, before doing 5Ks and half marathons.
Set small goals for yourself daily that you know are achievable and within reach. Whether it's "add one more minute to my exercise time" or "make one healthy recipe today," one small positive action begets another.
2. Eat Veggies
Another woman who lost over 100 pounds also did so by making small changes. Brooke added a green vegetable to every single meal throughout the day, and her consistency with adding those nutrients into her diet helped make a significant impact on her overall habits and her health.
We noticed that this addition of veggies is a major habit among nearly everyone we've ever interviewed about weight loss; experts also agree it's the best way to lose weight. Some of the people we interviewed admitted that they had never tried certain veggies before their weight-loss journey began. "I found out that I love asparagus," said Amanda, who lost 86 pounds. "I'd never had it before! How did I go my whole life without eating asparagus?"
The AICR said: "Instead of denying yourself the foods you love, focus on replacing some with nutritious, healthful foods." Veggies are low in calories yet will keep you full. "Filling up on these can help curb your appetite while you're watching your weight." Whether you're making swaps throughout the day like Kara, who lost 30 pounds in four months (she has spinach in her morning smoothies, big salads for lunch, and zucchini noodles for dinner), or finishing your day with tons of vegetables for dinner like Taylor (who also lost 30 pounds), this small choice can help you lose major weight.
3. Move
It's no secret that more movement leads to more weight-loss success. "Regular physical activity [is] a key component when trying to maintain or lose weight," said AICR. And movement doesn't necessarily mean gym time.
Katie lost over 200 pounds, and her workout routine is simply walking. Brooke (mentioned earlier) hit her goal by setting a Fitbit step goal of 10,000 steps a day and sticking to that consistently.
If you're ready for more than walking and hoping to build muscle tone and get strong, too, start experimenting with different types of exercise. Courtney and Caitlin work out six to seven days a week and lost 75 and 25 pounds, respectively.
4. Practice Portion Control
This daily habit takes some consciousness and mindfulness when it comes to eating. "Portion sizes are big in America," said AICR. And if you dial in your portions, you could shed some serious weight. "Recent studies suggest that several strategies using portion awareness can all result in meaningful weight loss over a year's time."
Although 55-year-old Luz had been active her whole life, she was about 150 pounds overweight. It wasn't until she learned to get control of her overeating that she lost a significant amount of weight. During chemo treatment for cervical cancer, Luz learned to control portions, which created lasting, healthy habits contributing to her massive weight loss.
Slow down, be conscious of how much you're eating, put your fork down in between bites, and don't let your eyes be bigger than your stomach!
5. Don't Drink Calories
Is your vice sugary soda or alcohol? Time to cut ties. "Sugary soda and alcohol both add extra calories without beneficial nutrients," said AICR. "For each sugary drink that you swap out for water or another zero-calorie choice, you'll save 100 to 300 calories. Plus, alcohol by itself is linked to increased risk for several cancers, including breast and colorectal."
While Lee Jordan was on his 300-pound weight-loss journey, he noted that cutting sugary soda out was a crucial piece of his weight-loss puzzle. We also spoke with a woman named Brittany who before her wedding made no changes to her diet or exercise routine but just cut out alcohol - and she lost between five and 10 pounds in a matter of two months.
It may be a tough change at first, but take Amanda's word for it when she said it gets easier: "Your taste buds completely change once you stop eating all the added sugar." Try swapping in as much water as possible, as staying hydrated can also help you feel satiated.
6. Snack Better
People who lose weight don't have to cut out snacks, they just snack smarter. Celebrity personal trainer Chase Weber credits healthy snacks as a way to prevent sugar binges, saying, "if you get into a routine of reaching for these options, you'll avoid the pitfalls of sugary snacks [and] deceptive 'nutrition' shakes."
Follow Kara's lead (remember all her veggies throughout the day?): snack on veggies and hummus or even an apple with peanut butter. These healthier snacks (with a good balance of healthy fats and protein) will keep you from making poorer food choices.
7. Balance Cardio With Weight Training
A mix of cardio with resistance and weight training is the most effective way to lose weight with exercise. The AICR said, "working strength training into your schedule a few times a week can help you build muscle and burn calories. It's a great way to mix up your fitness routine and prevent injuries."
Speaking of mixing it up, a well-rounded fitness routine was the key to weight-loss success for Sarah and Caitlin. In fact, many of the women (and men) we spoke with credited a varied exercise schedule for their shed pounds. Brittany Dawn noted that "things clicked for me when I got into weightlifting" - and she lost 50 pounds.
Stephen Colbert Blasts Donald Trump For Calling Meryl Streep "Over-Rated"
Stephen Colbert has had it with Donald Trump. On Monday, the late-night host used his monologue to respond to the president-elect's recent comments about nine-time Golden Globe winner Meryl Streep. Following Meryl's passionate speech at the ceremony, Trump went on a Twitter rant and called her "one of the most over-rated actresses." This, of course, did not sit well with Stephen, who blasted Trump on his show, saying, "Wait a second, I'm sorry, what? Meryl Streep, overrated? Have you seen Sophie's Choice? Have you seen The French Lieutenant's Woman?" Stephen then shouted, "No! Too far!" Watch the entire thing go down above.
Have ACV in Your Pantry? Here Are 5 Ways to Use It
Apple cider vinegar is known to be a major weight-loss booster, but are you using it to its fullest potential? This pantry staple can be utilized for many recipes and meals beyond your standard "ACV shots" (which are not that great for you anyway). Plus, if you can't stand the sour taste but still want to enjoy all of its healing powers, we've got a few ways to mask the flavor, too.
- Weight-Loss- and Immune-Boosting Drinks: Sweeten it up with honey or stevia, or spice it up with cinnamon or cayenne. ACV drinks bring the miraculous powers of this fermented liquid to your diet in a safer way than shots do.
- Salad Dressing: If you're not ready for the tangy, tart taste in a drink, try it in a salad-dressing recipe in lieu of balsamic vinegar.
- Baking Recipes: You can avoid the tart taste altogether and fluff up your baking recipes with a little apple cider vinegar. Try it in a lightened-up cake recipe that tastes as decadent as the Starbucks original.
- Dairy-Free Buttermilk: Speaking of baking, did you know that you can create a dairy-free buttermilk with ACV? As mentioned, it's great for baking and when you mix it with some dairy-free milk, you can hack all of your favorite baking recipes to veganify them or use it in a batch of weekend pancakes.
- Soups: Try using ACV in your soup recipes. Try it in a bone broth, as it can help with digestion (and bone broth is inherently gut-nourishing), or in a chickpea soup or a detoxifying green soup.
12 Ways to Boost Your Mood Right Now
Feeling blah? There are so many quick fixes for a not-so-awesome mood . . . and many of them take mere moments and minimal effort. Though we think exercise might be the best way to cure a bad day, we've got plenty more tips for your mental health (tasty food included).
Eva Mendes Responds to Ryan Gosling's Heartfelt Golden Globes Tribute - Well, Sort Of
Eva Mendes didn't attend Sunday's Golden Globes with Ryan Gosling, but she certainly tuned in. Following Ryan's big night at the ceremony, Eva subtly seemed to respond to his heartfelt tribute to her and her late brother on Instagram on Monday. Along with a snap of Janelle Monae, Eva wrote, "Obviously this wasn't my favorite moment of the night....But it was definitely my favorite style moment of the night. The stunning and talented @janellemonae is killing me with this look. So so so beautiful ❤ #goldenglobes." While Eva didn't directly address Ryan's tribute, we can only assume the "favorite moment" she referred to was his speech.
5 Reasons Donald Glover Deserves Your Attention
From scoring big at the Golden Globes to breaking barriers in music and film, Atlanta's own Donald Glover is winning in more ways than one.
The 7 Best Indian Foods You Can Get From Trader Joe's
Trader Joe's frozen food section is truly a wonderful place. One frozen cuisine in particular that you shouldn't overlook is Trader Joe's Indian food - some of it is legitimately as delicious as takeout. We tapped our editors, who are just as enthusiastic about Trader Joe's as they are about Indian food, to find out which items from TJ's stack up to their expectations and are worthy enough for a space in your shopping cart. The next time you have an insatiable craving for Indian food but would rather avoid the restaurant prices, opt for the following best frozen Indian foods you can get at Trader Joe's, plus a couple you won't find in the frozen aisle.
The Real History Behind Kate Middleton's Royal Jewelry
The Duchess of Cambridge is known for her perfectly crafted sense of style, and that extends to her glittering accessories. A decade ago, Kate Middleton wasn't really one for major sparkle. But access to Queen Elizabeth II's jewelry vault could turn any woman into a bling-lover. Kate has been lucky to wear heritage pieces either as loans or as gifts, including her diamond-encrusted Royal Family Order of Queen Elizabeth II badge.
We've tracked down the history of all the special pieces that Kate has added to her wardrobe. From diamond-encrusted brooches with deep meanings to tricky tiaras, here's a look at the many diamonds the birthday girl has worn - so far.
Elevate Your Everyday Snacks With These Flavorful Additions
Snacking is a delicious part of the day when you can take a break and enjoy the comfort of good food. Transform your favorite noshes into something even more amazing with just a few flavorful recipe upgrades. Keep reading and find out how to keep your palette on its toes.
Donald Trump Bullies Meryl Streep After Her Antibullying Speech
After Meryl Streep delivered a powerful Golden Globes speech calling out President-elect Donald Trump for bullying, he (unsurprisingly) responded with more hate.
6 New Beauty Gadgets That Will Make You Rethink Your Entire Makeup Routine
Imagine a mirror that can tell you a bit more about your face - and let you know if your skincare is working. Or a hairbrush that can help you fix your frizz or split-end problems. These are two new beauty gadgets that popped at this year's Consumer Electronics Show. It was also the second year of the Beauty Tech Summit, cementing beauty's much-needed place in technology. Check out some our favorite devices from this year's show ahead.
George Clooney Slams Donald Trump Over Meryl Streep Tweets: "Aren’t You Supposed to Be Running the Country?”
George Clooney may have skipped the Golden Globe Awards on Sunday, but that doesn't mean he wasn't watching. While attending a reception hosted by The Clooney Foundation for Justice on Monday, the actor weighed in on Donald Trump's recent comments about his Fantastic Mr. Fox costar, Meryl Streep's, acceptance speech in which Donald called her "one of the most over-rated actresses." "I've always said that about Meryl. She's maybe the most overrated actress of all-time. She and I worked together on Fantastic Mr. Fox as husband and wife and I will tell you even as a fox, a female fox, she's overrated," George said sarcastically before asking Donald, "Aren't you supposed to be running the country?"
Of course, George isn't the only star who's spoken out against the president-elect. Jesse Williams, John Legend, Lady Gaga, and Jennifer Lawrence have all openly worried about the fate of our nation.
17 Beloved Shows That Are Ending in 2017
While it would be lovely if all our favorite shows lasted until the end of time (just kidding, remember the last season of Lost?), all good things must come to an end. In this case, some of our favorite TV shows are already scheduled to finish up in 2017. Not quite canceled but not quite renewed, these shows were given a gift from the network gods: a forewarning of their inevitable demise. So that you can plan out your emotions accordingly, here's a list of the shows that we know are airing their final episode in 2017. As you read, please hum the lyrics to Green Day's "Good Riddance (Time of Your Life)." Thank you.
The Number 1 Mistake People Make When Strength Training, According to a Trainer
You started lifting weights to get stronger, increase your metabolism, and slim down. You focus on form and using the right amount of weight to prevent hurting yourself, but there's one thing you might be doing that could be really harmful.
Take a look at your feet. What are you wearing? If you're wearing running sneakers to lift, the extra cushion and heel support are great for absorbing shock when pounding your feet, but they're terrible for your alignment and actually make lifting harder. According to Danielle Horan, a CrossFit coach and CrossFit Games competitor, the extra cushioning makes it harder to balance and also puts your feet on an angled surface, causing you to lean forward. Whether you're using a barbell, dumbbells, or a kettlebell, this isn't great for exercises like power cleans, squats, lunges, and deadlifts.
Just like you shouldn't wear cross-training shoes to run, you shouldn't wear running shoes to lift. So get yourself a pair of flatter shoes like Nike Metcons or Reebok CrossFit Nanos. They'll feel a little weird at first, but once you get used to them, they'll help prevent injury and allow your legs full range of motion to be more explosive and efficient.
The Number 1 Mistake People Make When Strength Training, According to a Trainer
You started lifting weights to get stronger, increase your metabolism, and slim down. You focus on form and using the right amount of weight to prevent hurting yourself, but there's one thing you might be doing that could be really harmful.
Take a look at your feet. What are you wearing? If you're wearing running sneakers to lift, the extra cushion and heel support are great for absorbing shock when pounding your feet, but they're terrible for your alignment and actually make lifting harder. According to Danielle Horan, a CrossFit coach and CrossFit Games competitor, the extra cushioning makes it harder to balance and also puts your feet on an angled surface, causing you to lean forward. Whether you're using a barbell, dumbbells, or a kettlebell, this isn't great for exercises like power cleans, squats, lunges, and deadlifts.
Just like you shouldn't wear cross-training shoes to run, you shouldn't wear running shoes to lift. So get yourself a pair of flatter shoes like Nike Metcons or Reebok CrossFit Nanos. They'll feel a little weird at first, but once you get used to them, they'll help prevent injury and allow your legs full range of motion to be more explosive and efficient.
You Can Just See the Love in Aaron Taylor-Johnson's Eyes For His Wife, Sam
Aaron Taylor-Johnson took home his first Golden Globe for his performance in Nocturnal Animals on Sunday. During his speech, the 26-year-old English actor praised his wife, 49-year-old Fifty Shades of Grey director Sam Taylor-Johnson, calling her his "soulmate." While the speech itself was enough to make us melt, we couldn't ignore the fact that Aaron and Sam have been cute for years. The couple first met in 2009 on the set of Nowhere Boy, and three years later, they tied the knot at Babington House in the UK. Aaron and Sam have two kids together, daughters Wylda and Romy, while Sam shares daughters Angelica and Jessie with ex-husband Jay Jopling. In honor of their romance, we're looking back at their cutest moments together.
Want to Lose Weight? Here's the Dinner This Celebrity Trainer Suggests
If you're looking to lose weight, celebrity trainer Joel Harper recommends serving up soup for dinner. "Liquids are already broken down," he says, which means your body has to do less work when it comes to digestion. This can help keep you regular, banish bloat, and support weight-loss goals! However, any old soup won't suffice; Joel is all about focusing on the quality of your calories rather than a sheer number and making sure there's some protein in your bowl. Whether you're a meat-lover or vegan eater, at least one of these 18 nutrient-dense soups will become a staple in your dinner rotation.
Kate Middleton Wouldn't Think Twice Before Buying These Zara Pieces
Kate Middleton might have worn a lavish Alexander McQueen wedding gown for her nuptials, but just one day later, the new royal stepped out in Zara. Since that bright moment in 2011, Kate's been rocking even more staples from the stylish retailer, including a spiffy red evening coat and functional biker trousers.
But we're sure the duchess isn't done shopping at Zara. How could she be? Considering the label's affordable price point and quality tailoring, everything from a wedding guest dress to a statement necklace is considered a trusty addition to your wardrobe. Read on to see some of Kate's most memorable Zara looks, then scoop up current pieces that would earn her royal seal of approval, keeping her modest taste in mind.
Want to Lose Weight? Here's the Dinner This Celebrity Trainer Suggests
If you're looking to lose weight, celebrity trainer Joel Harper recommends serving up soup for dinner. "Liquids are already broken down," he says, which means your body has to do less work when it comes to digestion. This can help keep you regular, banish bloat, and support weight-loss goals! However, any old soup won't suffice; Joel is all about focusing on the quality of your calories rather than a sheer number and making sure there's some protein in your bowl. Whether you're a meat-lover or vegan eater, at least one of these 18 nutrient-dense soups will become a staple in your dinner rotation.
17 New Gadgets You'll Want to Try in Your Home This Year
Prepare yourself to see devices for nearly everything you do in your home. Love aroma therapy? There's now a device and app for it. Enjoy brewing beer? Take it to the next level and make cider instead. Tired of waking up to your partner snoring? Sleep Number's newest bed will take care of that for you - without waking you up. These are just a few of the gadgets we saw at this year's Consumer Electronics Show. Take a look ahead to see what we thought are gadgets you'll actually think of using in your home.
Is Moonlight Based on a True Story? The Answer Is Complicated
If you've seen the Golden Globe-winning drama Moonlight, you know how intensely raw it is. Drenched in genuine emotion, it would be more shocking to find out someone completely made up the story of Chiron than to hear that the events are based on a true story. Thus, it's not surprising that director Barry Jenkins and writer Tarell Alvin McCraney recently admitted to The New York Times that much of the film parallels their own upbringings. Though they only met a few years ago, the men came of age in the same broken-down neighborhood in Florida - and the similarities don't stop there.
McCraney wrote the screenplay in 2003, the same year he first attended Yale University School of Drama and the same year his mother died of AIDS. A mutual friend handed the script to Jenkins, who was interested in making a film about growing up in Florida but didn't want to make it too personal. When he read McCraney's script, he asked the writer to revise the script. McCraney was too busy, so after several years, he adapted the script himself, putting more of his own story into it. Here are the parts of the film from their childhoods that are also in the film.
- Jenkins and McCraney grew up in Liberty City, one of the poorest parts of Miami. They returned as adults to film Moonlight in Liberty Square, a housing project where they both lived as kids.
- Both were born to mothers who got pregnant as teenagers, and both of their mothers became addicted to crack, later testing HIV-positive.
- They attended the same elementary school (and were there at the same time, for a brief period), though only McCraney was bullied the way Chiron is in the film. While McCraney told The New York Times that at one point he "did snap," he wouldn't get into details about whether he had the same type of outburst that Chiron has in the film.
- A central part of Chiron's story is his lack of understanding and eventual acceptance that he's gay; McCraney told The New York Times that he is "gay-identified."
- Both McCraney and Jenkins admit that like Chiron, they largely chose to be silent as children. In the movie, it's a defense mechanism for Chiron; the less he says, the less reason his mother has to yell at him.
- The character of Juan (Mahershala Ali) is inspired by one of McCraney's childhood role models: Blue, his younger brother's father. Blue protected him the way Juan looks after Chiron in the movie until Blue was fatally shot when McCraney was 6 years old.
So while the movie isn't 100 percent true to real life, it does incorporate quite a few elements from the filmmakers' lives, making it all the more poignant.
Aaron Taylor-Johnson Has Been Acting Much Longer Than You Think
Last year's brooding, dark thriller Nocturnal Animals only managed to snag one award at Sunday night's Golden Globes. Actor Aaron Taylor-Johnson, who plays the evil Ray Marcus in the film, joined the winners' list as best supporting actor. Two things may have occurred to you after Taylor-Johnson took the stage to give his acceptance speech. For one, you may have been just as in awe of his handsome looks as we were. Shortly thereafter, you might have thought, "Where have I seen him before?" Turns out, the actor has been around for just about 15 years in Hollywood, and he's got quite a few credits under his belt. Let's hash this out together.
6 Ways to Break Your Caffeine Addiction (and Why You Should)
When your very first thought after your alarm goes off is "I need coffee five minutes ago," you probably already know you're on the verge of a pretty serious addiction to caffeine. There are definitely benefits to sipping one cup a day - it improves memory, it keeps you regular, and the antioxidants can help fight disease - but if your one cup is more like a 24-ounce Big Gulp, that much caffeine can cause some harm.
Just how much caffeine is too much? The limit for the average person is 300 to 400 milligrams of caffeine a day. The average eight-ounce cup of coffee has almost 100 milligrams, but if you go for a 16-ounce Starbucks Grande, you're looking at 330 milligrams. A 12-ounce can of cola offers 35 milligrams of caffeine, Mountain Dew has 55 milligrams, and Red Bull and Rockstar each have about 80 milligrams.
Why is too much caffeine bad? Aside from caffeine jitters, if you consume more than 500 milligrams every day, it can induce anxiety, insomnia, and muscle tremors and can even lead to increased heart rate and blood pressure, headaches, or digestion issues.
Caffeine, like any drug, will cause unbearable withdrawal symptoms such as intense cravings, headaches, irritability, depression, and anxiety. Here are six ways to make cutting down or giving up caffeine a little less painful.
A Nutritional Look at Ghee vs. Butter
Ghee is gaining notoriety in the health world lately, thanks in part to the popularity of Paleo diets. We even predict it'll be one of the most popular healthy foods of 2017. But it's not new - ghee's roots date back centuries in India (ghee is the Hindi word for "fat"), and it has been used in both Ayeurvedic medicine and Indian cooking.
Should you swap your butter for ghee? To find out how it compares to regular old butter, we talked to three dietitians: Sarah Asay, RD at bistroMD; Lisa Eberly, RD, MPH; and Allison Stowell, M.S., RD, CDN, and dietitian for Guiding Stars.
What Is It?
Ghee is clarified butter, meaning the milk solids are removed. "This makes it casein and lactose free, which could be a benefit for some people," said Allison.
If you're lactose sensitive or intolerant, ghee might be an option for you in the kitchen. Sarah said "Given the trace amounts of dairy, this is often a form of butter dairy-sensitive people can tolerate."
In terms of taste and texture, it's somewhat like a butter-flavored coconut oil. You can find ghee in different flavors (we like Fourth & Heart's truffle salt and Madagascar vanilla).
What's the Nutritional Info?
It's pretty comparable to butter, with butter actually being lower in fat and calories, according to Allison. Here's what she shared with us:
- 1 tablespoon ghee: 135 calories, 15 grams of fat (9 grams of saturated fat), 30 mg cholesterol.
- 1 tablespoon butter: 100 calories, 11 grams of fat (7 grams of saturated fat), 30 mg cholesterol.
Is It Better Than Butter?
There's some debate; Lisa and Allison don't think so. "Ghee is not 'better for you' as it may be positioned," said Allison, "as it offers more calories, fat, and saturated fat. It may be a good tool for cooking and sautéing, but I would not recommend for your daily breakfast toast."
However, if you're lactose intolerant, ghee might be a better option. "Ghee could be a good option for individuals who prefer a strong buttery taste," Ashley said. If you're craving that flavor but just can't stomach the milk solids, give ghee a shot.
If you've got no dietary restrictions, Lisa recommends grass-fed butter over ghee. "Like ghee, grass-fed butter also has saturated fat, but the fat from grass-fed butter has particular fatty acids that can have digestive effects similar to fiber."
Some studies have also shown that ghee might have the ability to lower bad cholesterol (LDL), which could prevent heart disease. That said, a 2010 study showed that butter and saturated fat didn't necessarily contribute to heart disease, either.
Aside from the health aspect of ghee versus butter, ghee is a more stable oil for cooking. Sarah told us that it has a higher smoke point, meaning it can tolerate higher temperatures than butter can. "When cooking with butter, you may have noticed it burns easily and begins to smoke. This is due to the milk solids present in butter. Since ghee has this component removed, it can tolerate much higher heat than its unclarified counterpart."
You can also store ghee in your cabinet, and it has a longer shelf life. Unlike butter, ghee can be stored at room temperature and will last for months.
6 Ways to Break Your Caffeine Addiction (and Why You Should)
When your very first thought after your alarm goes off is "I need coffee five minutes ago," you probably already know you're on the verge of a pretty serious addiction to caffeine. There are definitely benefits to sipping one cup a day - it improves memory, it keeps you regular, and the antioxidants can help fight disease - but if your one cup is more like a 24-ounce Big Gulp, that much caffeine can cause some harm.
Just how much caffeine is too much? The limit for the average person is 300 to 400 milligrams of caffeine a day. The average eight-ounce cup of coffee has almost 100 milligrams, but if you go for a 16-ounce Starbucks Grande, you're looking at 330 milligrams. A 12-ounce can of cola offers 35 milligrams of caffeine, Mountain Dew has 55 milligrams, and Red Bull and Rockstar each have about 80 milligrams.
Why is too much caffeine bad? Aside from caffeine jitters, if you consume more than 500 milligrams every day, it can induce anxiety, insomnia, and muscle tremors and can even lead to increased heart rate and blood pressure, headaches, or digestion issues.
Caffeine, like any drug, will cause unbearable withdrawal symptoms such as intense cravings, headaches, irritability, depression, and anxiety. Here are six ways to make cutting down or giving up caffeine a little less painful.
A Nutritional Look at Ghee vs. Butter
Ghee is gaining notoriety in the health world lately, thanks in part to the popularity of Paleo diets. We even predict it'll be one of the most popular healthy foods of 2017. But it's not new - ghee's roots date back centuries in India (ghee is the Hindi word for "fat"), and it has been used in both Ayeurvedic medicine and Indian cooking.
Should you swap your butter for ghee? To find out how it compares to regular old butter, we talked to three dietitians: Sarah Asay, RD at bistroMD; Lisa Eberly, RD, MPH; and Allison Stowell, M.S., RD, CDN, and dietitian for Guiding Stars.
What Is It?
Ghee is clarified butter, meaning the milk solids are removed. "This makes it casein and lactose free, which could be a benefit for some people," said Allison.
If you're lactose sensitive or intolerant, ghee might be an option for you in the kitchen. Sarah said "Given the trace amounts of dairy, this is often a form of butter dairy-sensitive people can tolerate."
In terms of taste and texture, it's somewhat like a butter-flavored coconut oil. You can find ghee in different flavors (we like Fourth & Heart's truffle salt and Madagascar vanilla).
What's the Nutritional Info?
It's pretty comparable to butter, with butter actually being lower in fat and calories, according to Allison. Here's what she shared with us:
- 1 tablespoon ghee: 135 calories, 15 grams of fat (9 grams of saturated fat), 30 mg cholesterol.
- 1 tablespoon butter: 100 calories, 11 grams of fat (7 grams of saturated fat), 30 mg cholesterol.
Is It Better Than Butter?
There's some debate; Lisa and Allison don't think so. "Ghee is not 'better for you' as it may be positioned," said Allison, "as it offers more calories, fat, and saturated fat. It may be a good tool for cooking and sautéing, but I would not recommend for your daily breakfast toast."
However, if you're lactose intolerant, ghee might be a better option. "Ghee could be a good option for individuals who prefer a strong buttery taste," Ashley said. If you're craving that flavor but just can't stomach the milk solids, give ghee a shot.
If you've got no dietary restrictions, Lisa recommends grass-fed butter over ghee. "Like ghee, grass-fed butter also has saturated fat, but the fat from grass-fed butter has particular fatty acids that can have digestive effects similar to fiber."
Some studies have also shown that ghee might have the ability to lower bad cholesterol (LDL), which could prevent heart disease. That said, a 2010 study showed that butter and saturated fat didn't necessarily contribute to heart disease, either.
Aside from the health aspect of ghee versus butter, ghee is a more stable oil for cooking. Sarah told us that it has a higher smoke point, meaning it can tolerate higher temperatures than butter can. "When cooking with butter, you may have noticed it burns easily and begins to smoke. This is due to the milk solids present in butter. Since ghee has this component removed, it can tolerate much higher heat than its unclarified counterpart."
You can also store ghee in your cabinet, and it has a longer shelf life. Unlike butter, ghee can be stored at room temperature and will last for months.
These Photos of Cats Posing Like Pinup Girls Are the Greatest Thing to Happen to the Internet
Cats are already pretty darn cute as they are, but one clever woman has captured a different side of them we've never seen before. Australian artist Rachael Aslett is the creative genius behind the photo series Cats That Look Like Pinup Girls, aka the most hilarious thing we've seen so far this year. Aslett simply pairs old-school images of sexy pinup girls with somewhat similar photos of cats in side-by-side masterpieces that have totally stolen our hearts. It turns out, cats have a sexy side to them and can totally strike a pose! Keep reading to see some of our favorite picks from the funny collection.
25 Slow-Cooker Latin Recipes That Will Have You Counting the Minutes Until Dinner
Don't put your slow cooker away! These 25 Latin-inspired recipes will have you using it all year long. After all, you can drop a few ingredients into your slow cooker in the morning and have tender pork tacos ready by the time you get home from work, or how does a fresh dish of chicken with juicy mango salsa sound? Those and more recipes await straight ahead. Happy cooking!
Every 2017 Movie Trailer We Already Have
The year has barely begun, and so many good movies have already been teased! There are tons of sequels - sexy ones like Fifty Shades Darker and ones with a different kind of action like Resident Evil: The Final Chapter. We already have trailers for a handful of horror movies, plus the highly anticipated superhero movies Wonder Woman and Justice League. Get a jump-start with these sneak peeks!
lundi 9 janvier 2017
Tone Your Entire Body (Mostly Your Butt!) With This 4-Move Workout
Too cold to run outside or even walk to your car to drive to the gym? Do this four-move cardio workout that will have your heart pumping and your muscles burning.
Directions: Complete this workout five times. Explanations of how to perform each exercise are below. Have fun!
30 Air Squats
15 Plank Jacks
30 Air Squats
15 Frogger Hops
30 Air Squats
15 Mountain Climbers
Tone Your Entire Body (Mostly Your Butt!) With This 4-Move Workout
Too cold to run outside or even walk to your car to drive to the gym? Do this four-move cardio workout that will have your heart pumping and your muscles burning.
Directions: Complete this workout five times. Explanations of how to perform each exercise are below. Have fun!
30 Air Squats
15 Plank Jacks
30 Air Squats
15 Frogger Hops
30 Air Squats
15 Mountain Climbers
The Lavish Gifts Kate Middleton Has Received From Prince William
Diamonds are a girl's best friend. And sapphires, garnets, pearls, and green amethysts . . . Being in a relationship with a prince, the bar is set sky high when it comes to gift giving on special occasions, but luckily for Kate Middleton, Prince William has more than stepped up to the mark. Take a look at some of the jewelry the prince has given his lady love over the years.
The Twin Peaks Revival Has a Premiere Date!
We first heard of Showtime's Twin Peaks revival all the way back in October 2014. Early excitement revved up quickly, but the reboot of the freaky cult classic hit some snags soon after when David Lynch tweeted that he was pulling out. Everything is back on, though, with Showtime President David Nevins announcing the 2017 premeire date at TCA this week. Find out that and everything else we know about the Twin Peaks revival here.
You Will Never Look at Jalapeños the Same Way After Learning This Fact
Did you know chiles have different names depending on whether they are fresh or dried? What?! I know. I'm as startled as you are. You are probably familiar with jalapeños as well as chipotle (likely in adobo sauce), but did you know they are the same pepper? It's true. Look it up! Jalapeños are kept longer on the vine, until they ripen to a deep red color and are then smoked and dried. Once that process is complete, they are known as chipotle. Some other shockers for you: poblano peppers become ancho when dried, and serranos become dried red chiles.
Leighton Meester and Adam Brody Make a Rare Yet Delightful Appearance After the Golden Globes
Leighton Meester and Adam Brody shone like the stars they are when they hit up the InStyle and Warner Bros. Golden Globes afterparty in LA on Sunday night. Leighton looked absolutely gorgeous in a plunging-neckline dress, while Adam kept things cool in a suit as one of the many men rocking a beard at the event. The notoriously private couple struck a cute pose backstage for photographers, and Leighton even joined Lea Michele, Nina Dobrev, Renee Elise Goldsberry, and Derek and Julianne Hough for a fun selfie. While Leighton and Adam have likely been busy taking care of their 1-year-old daughter, Arlo Day, Leighton has also been gearing up for the premiere of Fox's Making History, while Adam has been working on his upcoming movie, Chips.
Olivia Palermo's Secret to Beating Winter Chill Is in These 7 Coats
Olivia Palermo has one of the strongest coat collections we've ever seen. Based on her street style looks, we found a good mix of statement fur pieces and dressed-down options like puffers, too. Naturally, Olivia pulls off all these outerwear styles with ease. That's probably because she has a knack for zeroing in on what makes a coat special, whether it's the buttons or pockets, and she pays attention to the fit on her silhouette.
Though we know Olivia has more coats than we can count, we've narrowed down the seven most practical and stylish ones for Winter. You also don't have to look far for similar shopping picks, since we took the inspiration from her closet and included some cool coat selections below.
7 Gel Manicure Mistakes That Are Ruining Your Nails
There are many reasons I love a gel manicure, but a few in particular stand out. I'm obsessed that they require zero drying time, which equates to zero probability of smudging. They last for at least two weeks. That enduring glossy finish gets me to book salon visits over and over again. But when it comes time to take off the lacquer, I admittedly get a little lazy. When choosing between squeezing a removal appointment into a busy schedule or picking and peeling on my way home from work, I'm often guilty of the latter.
It turns out that's not the only error I've been making when it comes to gel polish. Chances are, you - and your favorite salon! - are making some of them, too. That's precisely why I enlisted the help of celebrity manicurist Elle. The nail tech (who has painted the talons of Beyoncé, Jennifer Lopez, and Blake Lively) revealed that seemingly simple things can cause your gels and natural nails to prematurely crack and peel. But when applied and cared for correctly, these glossy lacquers aren't harmful to your claws at all. Read on to discover her top nail-saving tips.
20 Warming Lunches That Won't Break the Bank
Eating a cold salad for lunch on a chilly Winter day is a little heartbreaking, isn't it? Ditch the cold veggies and opt for these warming lunch recipes that you'll actually look forward to eating throughout the cold months. The best part? They won't break the bank. Save money and nourish your cold self when lunchtime rolls around with these 20 satisfying recipes.
Tom Hiddleston Apologizes For His "Inelegantly Expressed" Golden Globes Speech
Image Source: Getty / Handout
At Sunday night's Golden Globe Awards in LA, Tom Hiddleston struck gold. The actor joined the winners' list for his role on The Night Manager, but as soon as he stepped on stage to give his acceptance speech, things took a strange turn. Tom shared a longer story about his humanitarian work in Sudan and revealed that many of the people he encountered there love his miniseries. If the audience reactions weren't clear enough, it would seem Tom's words didn't quite have the desired effect. After the ceremony, the actor made it clear that he, too, sensed the moment's awkwardness.
In a new statement on his official Facebook page, the actor admitted that his speech was "inelegantly expressed" and that his nerves "got the better" of him. His main intent, he explained, was to shine a spotlight on the brave souls who work for UNICEF UK, Doctors Without Borders, and World Food Programme. Read his post in full below.
14 Times Ben and Casey Affleck Showed Brotherly Love
Casey Affleck has been garnering headlines and praise for his role in Manchester by the Sea and has already taken home a Critics' Choice award and Golden Globe for the powerful performance (unfortunately, the 41-year-old actor is also currently at the center of some pretty serious sexual assault allegations). It's likely that Casey has the support of his older brother, Ben Affleck, throughout his roller-coaster year. The pair stepped out together for a screening of Manchester by the Sea in November, and Ben was also in attendance at the Globes when Casey won his best actor in a drama award. Ben and Casey have shared many moments together in Hollywood, working together both in front of and behind the camera. Ben is certainly no stranger to award season glory, and they also both happen to be going through divorces after 10 years of marriage - Ben and Jennifer Garner famously split in 2015, while Casey and his wife, Summer Phoenix, announced their breakup in March 2016. Keep reading to see Ben and Casey's show of brotherly love over the years.
7 Exciting Ways the K-Beauty Industry Will Evolve in 2017
Charlotte Cho is the editor in chief of K-beauty content site The Klog, which is dedicated to covering the innovative and fascinating world - and products - of South Korea. We are delighted to share her insights as a contributing editor on POPSUGAR Beauty.
I'm looking forward to another year of amazing K-beauty innovations and trends that will take the global beauty industry by storm. As I have done in years past, here are my predictions for K-beauty in 2017 that will keep everyone on their pretty little toes!
The Most Glamorous Dresses Kate Middleton's Ever Worn
Despite her regal title, there's something pretty down to earth about Kate Middleton - we've tracked enough of her "unroyal" moments to know. The duchess knows her way around a basic striped shirt and a great pair of jeans. On the other hand, when she takes the red carpet in a Jenny Packham gown, she leaves the crowd breathless. And while there's truly nothing she can't wear, we're partial to her most glamorous moments. From a few film premieres to royal gatherings and national celebrations, Kate's choices are thoughtful, appropriate, and absolutely stunning. Here, we're celebrating the best of the best, with 19 times she looked exactly like a real-life princess. Read on to see them all.
These Brutally Honest Parenting Comics Will Crack You Up
Brian Gordon - a cartoonist and dad of two - has been making fun of being a parent since he became one. In an attempt to keep himself sane and bond with other parents, he shamelessly started creating funny-because-it's-true parenting comics - and we can't stop laughing at them.
As soon as he brought his first child home from the hospital, Brian convinced himself that he was the worst parent ever, that is, until he started sharing his insecurities with other parents, who completely identified with his struggles. From there on, he decided to start documenting anything and everything about parenting - from being exhausted to being spit-up on for the hundredth time - through cartoons, and it's now his favorite thing to do.
"Being a parent can be incredibly frustrating, and I think sharing those frustrations and laughing with other parents is the best thing we can do to keep each other sane," Brian told us. And keeping us all sane, he is. His comics have been so successful in the parenting world that he was able to compile his comics into his first book, which should undoubtedly be centered among the pile of kid crap on every parent's coffee table.
Read through to see some of Brian's hilarious comics, preorder his book before its March 22 release, become a patron of his work to see behind-the-scenes strips, shop his designs at Society6 and Zazzle, and visit him regularly for new comics.
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