Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 11 janvier 2017
This New All-Avocado Restaurant Is What Dreams Are Made Of
Avocado took over all aspects of our lives in 2016 — our pizza, our beauty routines, and even our nail art — and our favorite fruit is not going anywhere in 2017. It was recently announced that a restaurant in Amsterdam dedicated solely to the delicious avocado will be opening sometime early this year, fulfilling all of our green dreams. The Avocado Show will have a menu filled with the freshest breakfast, lunch, and dinner options, all containing the fruit in some way.
While avocado cafes and bars are nothing new, The Avocado Show is branding itself as Europe's very first avocado spot, satisfying customers with avocado bun burgers, avocado chocolate smoothies, and just about everything in between. The restaurant was created by friends Julien Zaal, Ron Simpson, and Jaimie van Heije, and the concept is enough for us to book our trips!
"The possibilities are endless," the founders told Algemeen Dagblad, a Dutch newspaper. "Our only rule is that the dishes need to contain the green superfruit in one way or another."
Because in Amsterdam, they love all things green and an avocado restaurant is just a no-brainer! Keep reading to see all the photos that The Avocado Show regrammed on their drool-worthy Instagram feed, and then, check out these 25 healthy avocado recipes to keep you nourished all year long.
This New All-Avocado Restaurant Is What Dreams Are Made Of
Avocado took over all aspects of our lives in 2016 — our pizza, our beauty routines, and even our nail art — and our favorite fruit is not going anywhere in 2017. It was recently announced that a restaurant in Amsterdam dedicated solely to the delicious avocado will be opening sometime early this year, fulfilling all of our green dreams. The Avocado Show will have a menu filled with the freshest breakfast, lunch, and dinner options, all containing the fruit in some way.
While avocado cafes and bars are nothing new, The Avocado Show is branding itself as Europe's very first avocado spot, satisfying customers with avocado bun burgers, avocado chocolate smoothies, and just about everything in between. The restaurant was created by friends Julien Zaal, Ron Simpson, and Jaimie van Heije, and the concept is enough for us to book our trips!
"The possibilities are endless," the founders told Algemeen Dagblad, a Dutch newspaper. "Our only rule is that the dishes need to contain the green superfruit in one way or another."
Because in Amsterdam, they love all things green and an avocado restaurant is just a no-brainer! Keep reading to see all the photos that The Avocado Show regrammed on their drool-worthy Instagram feed, and then, check out these 25 healthy avocado recipes to keep you nourished all year long.
5 Gadgets to Get For the Pet Who Deserves It All
Anyone who's obsessed with their dog or cat will do anything to make their life happier. For some owners, that means getting treats or a new toy. Others, however, might prefer getting new gadgets for their pets to keep them in shape - and to know where they are at all times. Ahead, you'll see our favorite gadgets for pets from this year's Consumer Electronics Show. We'll leave it up to you to decide if your pet will love them or not.
'90s Girls Will Freak When They See This Powerpuff Girl Makeup Collection
If you were a child in the late '90s, chances are have fond memories of three kindergarten students by the names of Blossom, Bubbles, and Buttercup. Nothing compared to watching The Powerpuff Girls as they defended Townsville and fought their arch nemesis, Mojojojo. To our delight, Korean Beauty brand Peripera has transformed our childhood memories into a kickass beauty line.
The Peripera x Powerpuff Girls line was released late last year and features an enormous assortment of impossibly precious beauty goodies. Cheek tints, nail decals, eye shadow palettes, and cushion foundations are just some of the products available in this coveted collection. The news gets even better, because the products range from around $5 to $13, making it an affordable option for makeup mavens on a budget.
Unfortunately, the line is only available in Korea, but a quick search for the collection on Amazon and eBay can allow beauty lovers from around the globe to partake in the ultra-adorable makeup.
Read on to see the products from this lovable collection and prepare for some serious nostalgia.
How to Actually Teach Kids the Value of Money Based on Their Age
Finances can seem like a big topic that isn't age-appropriate to talk about with kids. Although some parents might think that they are doing their kids a favor by shielding them from the scary, complicated, and intimidating world of economics until their child is older, they are actually doing their kids a disservice if they don't get them involved from a young age. According to the Consumer Protection Bureau and the President's Advisory Council on Financial Capability, you can begin building a strong financial foundation starting from the time your child goes to preschool. It's also important to continue introducing essential concepts that are fitting as they get older in order to raise financially responsible adults.
Instead of avoiding the topic, scroll through for a list of digestible yet essential principles that your child should master based on their school year.
Wait, Are Jeffrey Dean Morgan and Hilarie Burton Married?
Image Source: Getty / Alberto E. Rodriguez
Jeffrey Dean Morgan and Hilarie Burton have been together for quite a long time. While he'll always be Denny Duquette, Izzie Stevens's one true love in Grey's Anatomy, in our minds, in real life he's been dating the One Tree Hill actress since 2009. The couple welcomed their son, Augustus, in March 2010, and while they don't step out together in public too often, they have shared a handful of sweet red carpet moments over the years. Most recently, they looked all loved up when they attended the Golden Globe Awards in LA on Jan. 8, which got us thinking: did they or did they not tie the knot?
While The Walking Dead actor doesn't wear a wedding ring, Hilarie has been spotted with a gorgeous diamond sparkler on that finger for a while now (check out a photo of it from March 2016 below). The actor has also been referring to Hilarie as his wife in interviews since 2014. While there was no official wedding announcement or photos, we can only assume that these two lovebirds got hitched in private and have kept it that way ever since. We love a bit of mystery, but we definitely wouldn't mind if they dropped a few photos of their big day on social media. Not so much to ask, right?
10 Valentine's Day Gifts For the Man in Your Life
Have you started thinking about Valentine's Day gifts - or, you know, just your entire date night beauty look?
Get to it! If you're unsure what to get the man in your life for this romantic holiday, we've put together a list of 10 things he'll appreciate no matter his interests. Ready to shop? Keep scrolling to pick your favorites, then refresh your memory on some of the most popular romantic traditions in Latin America.
Lauren Conrad's First Baby Bump Picture Proves She Already Has the Cutest Maternity Style Ever
We don't expect Lauren Conrad's sweet and feminine style will ever change, even when she's pregnant. All you need to do is take a glance at her past outfits - a mix of maxi dresses, floral prints, and clean silhouettes - to see that Lauren has a tendency to stick to what she loves and what works for her body. She isn't one to embrace crazy red carpet or runway trends; instead, she opts for safe, familiar pieces she can always wear time and time again. It's a reason her own clothing line, Paper Crown, is such a hit with fans. We don't blame this mama-to-be for sticking to what she knows; it's how you craft a signature look in the first place.
On Jan. 10, Lauren's team shared her very first outfit shot featuring her baby bump - and it's as Pinterest worthy as we had imagined. The accurate caption read, "Oh hello, cutest baby bump ever!" Based on this picture, we can expect some classic pieces in her closet as well as cozy staples to curl up in, so keep your eyes on this mom-to-be.
You'll Be Blown Away by How This Teen Re-Created Classic Artwork on Her Eyelids
If you've ever scrolled through the numerous beauty-themed accounts on Instagram, you know for a fact that art inspires other art. However, self-trained makeup artist Stefania Atupe (who is just 16 years old!) draws from classic works for her own itty-bitty masterpieces.
The London-based teen told POPSUGAR via email that she only made makeup artistry "a proper hobby" in September 2016. "I really wanted to change things up and be more adventurous with my makeup," she said. She started by creating animal-print designs and sharing them to Instagram. One fan noticed similarities between her work and Van Gogh's, and Atupe was immediately inspired.
"I really love Van Gogh, and have done so for as long as I can remember," she shared. "I remember finding out we shared the same birthday when I was like six, and ever since then labeled him as my inspiration!" She then proceeded to spend an hour and a half re-creating "Starry Night" on her lids.
Since that first foray into post-impressionism, Atupe has replicated another one of Van Gogh's paintings as well as the ukiyo-e work, Hokusai's "The Wave." Prepare to be even more impressed: she uses drugstore products to create those precise designs. All those incredible swirls in the night sky you see above were painted on with NYX Cosmetics Liquid Liner ($7)! In fact, she uses the brushes in those tubes for that fine detail work, but switches to Morphe liner brushes for even sharper strokes. Depending on how ornate the look is, it can take her up to two hours per eye to complete the design.
She plans on sharing more ultradetailed work on her Instagram account @stefaniabeauty. Atupe added, "It would be amazing to continue as a career, but right now I'm just seeing where things go!" Read on to be completely mesmerized by her talent.
See What NYX's New Away We Glow Highlighter Looks Like on Different Skin Tones
If you're a beauty junkie like us, you've probably been hoarding every highlighter you can get your hands on. To our delight, NYX just graced us with the Away We Glow Liquid Highlighter ($7), and it's sure to feed your strobing addiction.
The nine illuminating shades range from pearl to deep bronze, meaning beauty-lovers of all skin tones can find a hue for their complexion. There's even a pale lilac and a holographic white for those looking for funkier flair.
The formula's creamy consistency blends easily and can be applied directly onto your cheeks with the flat doe-foot applicator (similar to one you'd find in a tube of lip gloss) for a bold look, or blend out with your finger for a more subtle shimmer.
These luminescent treats are sure to be a worthy addition to your makeup bag. Read on to see the highlighters swatched on four different skin tones.
The Benefits of a Mason Jar Baby Bottle Will Honestly Shock You
To say that mason jars, once used solely by farmers and home canners, are everywhere would be a gross understatement. Thanks to Pinterest, they're now ubiquitous at weddings (particularly those located inside a barn), restaurants, and high-end home goods stores. Walk into any hipster's house, and you're sure to see one being used as a terrarium.
Despite their overwhelming reach, we just never expected they'd also find a much smaller demographic: babies.
Laura and Sebastian Belmar, parents who sought a nonplastic alternative to baby bottles but found safer glass ones to be prohibitively expensive, decided to create a prototype of a nontoxic baby bottle using a mason jar.
But before you assume that this is just another gimmick to steal money away from DIY-loving hipsters, the Mason Bottle — which won't go into production until the couple's Kickstarter campaign raises $25,000 — really does serve many surprising time-saving (and cost-effective!) purposes for new parents.
- The wide mouth of mason jars makes them easy to clean, without the need for special bottle brushes or pipe cleaners.
- Because mason jars are temperature-resistant, extra breast milk can be stored in the same bottle you used to serve the baby — in both the fridge and freezer.
- Breastfeeding parents won't have to deal with plastic milk storage bags that are messy, prone to leaking, and single use.
- The width of the jars makes them a natural fit for a baby's hands.
- Parents who already own mason jars — which happen to come in the standard four-ounce and eight-ounce bottle sizes — only need to purchase the nipples!
- The nipple can invert into the jar for easy storage and sterile transport so that you don't even need a cap, which makes the bottle completely plastic-free.
- When the jars are done serving as baby bottles, they can be repurposed into containers for baby food or as sippy cups.
Or, of course, for your holiday centerpiece, or to make candleholders, or as a cocktail shaker, or to mix salads, or for . . .
Jada Pinkett Smith Looks Flawless While Hitting the Beach With Her Kids in Hawaii
Jada Pinkett Smith recently jetted off to Hawaii to enjoy a tropical vacation with her family, but while the blue water and palm trees are nice and all, we can't stop staring at her rockin' body. The 45-year-old looked stunning when she was spotted soaking up the sun with her daughter, Willow, on Wednesday. The Gotham actress went for a run in the sand in a white bikini and cowgirl hat before hitting the waves on a surfboard. Later that day, she changed into a neon orange bikini and matching cover-up pants, which instantly made us think of the amazing vibe in her husband Will Smith's 1997 music video for "Miami." This family vacation also isn't the only time Jada nearly killed us with her toned physique. In December 2015, she enjoyed another getaway to Hawaii with Will and their two kids.
It Sure Seems Like Jackson and April Are Rekindling Their Love on Grey's Anatomy
Suffice it to say, the latest season of Grey's Anatomy has mostly focused on the legal drama between Karev, DeLuca, and Wilson and the love triangle between Meredith, Riggs, and Maggie. Even so, we can't help but let our minds wander a little. We have a feeling you know exactly where we're going: to the undeniable love between Jackson and April. Over the course of the show's 13th season, the couple have welcomed a healthy baby girl, but they seem pretty keen on going through with their divorce and dating. That might all change, though, in light of these new quotes from the actress who plays April: Sarah Drew.
In a new, brief chat with Entertainment Weekly, Drew teased the arrival of Jackson's father, but we're more interested in the other little tidbit she dropped: Jackson and April are getting quite a bit of alone time. "There's going to be a Jackson and April episode, just the two of them," she revealed. "We're dealing with a case and it's just the two of us in Montana for the whole episode."
It sure sounds like the perfect setting for a rekindling, and Drew remained coy about what could happen in the episode. "There's a real turning point that happens for the two of them . . . they're forced to be in the same space working together with no distraction outside of the norm, outside of anybody that they know, outside of any of the history." As a final hint, Drew teased, "It's really lovely. We're really proud of the episode . . . it's intimate and very adult." To say we're excited would be a gross understatement.
5 Things You Should Know About the Dirty Dancing Reboot Before It Premieres
There are tons of reboots happening on TV this year, but one of the most anticipated has to be ABC's adaptation of Dirty Dancing. Not only does the TV movie time perfectly with the 30th anniversary of the original film, but it also has one stellar cast lined up. So, what do we know so far about the newest iteration of the iconic film? Check out all the details below, including the premiere date!
The Cast
The TV movie already has a fantastic cast lined up. Abigail Breslin is set to play the role of Baby with newcomer Colt Prattes as her love interest, Johnny.
The Director
There are definitely some great minds behind the production team. Wayne Blair will direct, and American Horror Story's Jessica Sharzer will write. Adam Anders and Peer Astrom, who previously worked on Glee, will also tackle music, and Hamilton's Andy Blankenbuehler will choreograph.
The Plot
The story will follow the same plot as the original 1987 movie of the same name.
Jennifer Grey Won't Be Returning
Grey, who originated the role of Baby, turned down a chance to star because she wants the remake to stand on its own. "I was asked to do something on that show and I was flattered because I always want to be asked because it's nice to want to be included," she told The Hollywood Reporter. "But for me, it would be sacrosanct for me to do it because it didn't feel appropriate to me."
The Premiere Date
The three-hour musical will premiere on ABC on March 24.
Kendall Jenner: "Sometimes I Feel Like People Just Want Me to Lose"
When Kendall Jenner appeared in a Facebook Live video alongside her sister Kylie in November, fans questioned "did she or didn't she? . . . " (Get lip injections, that is.)
Kylie, who has openly admitted to getting surgical lip enhancements, quickly defended Kendall. "You guys, Kendall let me overline her lips today with lip liner and everyone thinks she got lip injections!" she explained on Snapchat.
Now, Kendall addressed the rumors herself on her site, kendallj.com. She wrote the following:
"When I deleted my Instagram back in November, people were saying, 'Kendall deleted her account to have full facial reconstruction!' I think they might have been referencing the day Kylie and I did a livestream for our book. We had to hurry, so I let Ky do my face. I never wear lip liner or lipstick unless it's the occasional obvious red — and when I say never, I mean even when I'm doing a nude lip, it's basically just gloss! Anyway, I left all of the makeup on because we were so rushed and I went out and did my thing. I LOVED my makeup. I never say this, but I just felt so pretty."
"As a model, why would I have my face reconstructed? It doesn't even make sense. . . . Sometimes I feel like people just want me to lose."
Kendall then explained why she had not addressed this before. She said: "All of a sudden, photos of us came out with headlines like, 'OMG Kendall got her lips done and got full facial reconstruction — look at her cheekbones, look at her nose!' I was like, this is CRAZY. I didn't even address it at the time. Because if I address it, people are going to be like 'Oh, so she's defending herself — she must be guilty.' Kylie saw it all unfold and felt bad, so she went on Snapchat and took the blame."
Finally, the model put her heart out there. "It's all so exhausting," she summed up. "As a model, why would I have my face reconstructed? It doesn't even make sense. It's crazy because sometimes I feel like people just want me to lose. I found this Instagram page devoted to Kardashian bashing and it has a lot of followers. I don't ever take that stuff personally, but it was upsetting me for me to look at because this person dedicated an entire page to just dissing the whole family and being like, 'These people suck.' I just felt sad for whoever's behind it — who has the time? People forget that they're talking about real people who have real feelings and actually live their everyday lives (for the most part) just like everyone else."
We acknowledge that Kendall never straight-up denies getting lip injections. But . . . who cares?! Spending time hating on the Kardashian-Jenner family is, well, a waste of time. And it hurts their feelings! Why would you want to dis someone whom you don't actually know (and watching them on reality TV doesn't count)? Let these women live their lives!
Once You Zoom In on Margot Robbie's Engagement Ring, Good Luck Concentrating on Anything Else
Margot Robbie tied the knot with boyfriend Tom Ackerley just last month in a secret ceremony in Byron Bay. Though details of the wedding (and ring) at the time were hush-hush, Margot's not holding back anymore. The star debuted her ring for the first time on the red carpet at Marie Claire's Image Maker Awards and wore a sparkly, leather ensemble. Margot flashed her sparkler before the cameras and up close, the ring is quite exquisite.
Small stones on a gold band surround the pear-shape diamond and though our first thought was "somewhat simple," that's precisely why we love it. The ring is a classic cut, not over the top or flashy, and fits right in line with Margot's personal style. We're sure the piece is one she will treasure forever, and it's even inspired us to find some similar options to the bride's.
Victoria Beckham Pens a Heartfelt Letter About the Moment She Fell in Love With Husband David
In British Vogue's October 2016 issue, Victoria Beckham gave us a sweet glimpse of her personal life in a way that's delightfully different from just a regular interview. In a letter titled "What I Wish I'd Known," the fashion designer penned a thoughtful message to her 18-year-old self, touching on everything from her insecurities to growing up in the spotlight to the moment she fell in love with husband David. The letter is once again making the rounds online, so see her best quotes below.
"Learn more about football, especially the offside rule. And yes, love at first sight does exist. It will happen to you in the Manchester United players' lounge - although you will get a little drunk, so exact details are hazy. While the other football players stand at the bar drinking with their mates, you will see David standing aside with his family. (He's not even in the first team at this stage - you are the famous one.) And he has such a cute smile. You, too, are close to your family, and you will think how similar he feels to you. He's going to ask for your number. (He still has the London-to-Manchester plane ticket on which you wrote it.)
I know you are struggling right now. You are not the prettiest, or the thinnest, or the best at dancing at the Laine Theatre Arts college. You have never properly fitted in, although you are sharing your Surrey school digs with really nice girls. You have bad acne. You think the principal has put you at the back of the end-of-year show (in a humiliatingly bright purple Lycra leotard) because you are too plump to go at the front. (This may or may not be true.)
You are going to have so much fun with your clothes - PVC catsuits; chokers that say absurd things; weird spiky blonde hair. It will never occur to you that you appear ridiculous. You will turn up at awards ceremonies resembling a drag queen. But I look back at you and smile. It will add interest to your life to go from one extreme to another. I love the fact that you will feel free to express yourself.
Fashion will take on added stature one day, but try not to be stifled by it. You will learn, as you mature, to swap heels for Stan Smith trainers, minidresses for crisp white shirts. And you will never be one of those people who just roll out of bed."
Here's How More Than a Dozen Stars Would Sing "I Will Survive" at Karaoke Night
What happens when you get a bunch of the most esteemed actors in Hollywood together to cover Gloria Gaynor's iconic empowering classic, "I Will Survive"? Well . . . you get a lot of different interpretations. The best part is, you don't even need to imagine how it would go, because W Magazine has done all the work for you. Check out the hilarious clip above, where they've spliced together the stylings of everyone from Andrew Garfield to Matthew McConaughey. It's even more fun if you imagine they're all wasted at karaoke night.
This Dog Is All of Us When the Weather Sucks
There may be some serious benefits to rain, but that doesn't mean we have to like it when it happens. This dog certainly isn't pleased that the weather outside is less than optimal. Let this pup tell you how he really feels when his owner asks if he's sad about the rain. We're going to guess that he'll be staying inside as long as possible.
If You Weren't Paying Close Attention, You Probably Missed Kat Von D's Major Launch News
Kat Von D is wont to tease new product launches on her personal Instagram feed, but she usually does so in a very overt way, with snaps of the upcoming launches. Recently, however, she got a bit sneakier. In a series of behind-the-scenes images from a shoot for her brand, she divulged that 2017 would bring four major launches for Kat Von D Beauty.
"We had the most epic photoshoot for upcoming @katvondbeauty campaigns for 2017! Including the launch of Saint + Sinner fragrances, Everlasting Liquid Lipsticks AND Lip Liners, and our new Shade+Light GLIMMER palette!" Dedicated fans will remember that Kat announced she'd also be releasing a new palette along with the revival of her cult-favorite perfumes, which brings us to a total of six new products to get excited about for 2017. (Whew!) Learn more about them when you read on.
This Harry Potter-Themed Pasta Restaurant Will Put a Carb Spell on You
In a perfect world, we'd be able to say "accio pasta," and a plate of cheesy carbs would appear right in front of us. A new restaurant in Williamsburg, Brooklyn, called Pasta Wiz is making that dream a pretty close reality with its Harry Potter-inspired menu and decor. Inside the restaurant, you'll get serious Gryffindor Common Room vibes from the dark red couches, gothic chandeliers, and pillar candles as you twirl your spaghetti.
The menu itself is even more magical: the organic pasta is made fresh daily, and you can choose from spaghetti, fettuccine, fusilli, and radiatore. You order at the counter (which is topped with a Sorting Hat, naturally) as you choose your own toppings, like spinach, mushrooms, or meatballs, and then finish your plate with the sauce of your choice, including Wizard Mix (pesto), Grandma's Tomato, Spicy Arrabbiata, Merlin Mix, or Vegan Wiz.
"We decided Pasta Wiz, it's like a wizard magical place, so we've made it Harry Potter-style. We decorated in a Harry Potter-style," the owner, Alex Dimitrov, told Gothamist in an interview. Ahead, get a glimpse of the food and interior of the wizard-approved restaurant, and consider yourself lucky if you live in or near Brooklyn. The rest of us will just have to figure out a way to apparate there ASAP.
Not Kidding: Anna Faris Used to Cheer on Masturbators on Chatroulette
Anna Faris is a glamorous Hollywood actress, an adorable mom to son Jack, and Chris Pratt's better half, but she's also not afraid to talk about sex, penises, and masturbating, and we honestly hope she never changes. The Mom actress stopped by Conan on Tuesday night to discuss her hilarious and relatable podcast, Anna Faris Is Unqualified, and her new memoir of the same name. She revealed to the host that she got the idea to do the podcast in the first place because she used to spend time on Chatroulette, a website where you can interact with strangers from all over the world via video chat, back in 2008. "It was amazing for a while," she said, "but then it quickly became all penises. It was so disappointing to me, but for a minute my friends and I would do this thing - because out of my anger towards the warping of this cool thing - we would start to cheer these guys on. So we would go on it and you see a penis and a hand just doing it's thing, and we would be like, 'Yay! Yay! You can do it! Let's go! Come on, you're so close!" Just when we thought we couldn't love her more . . .
This Guy's Video Is Painfully and Hilariously Honest About the Truth Behind Social Media
In a world where social media reigns supreme, it can be hard to remove ourselves from the madness and see the potentially harmful effects of our favorite apps. YouTuber Nick Smith decided to discuss this issue in a hilarious new video that sheds light on the somewhat painful truth about common social media habits. He does so in a lighthearted yet accurate way, poking fun at the way users seek instant gratification after sharing content, whether it's a mundane selfie or a photo of a book they're supposedly reading.
We can secretly all relate to craving the validation of "likes" or views on our social media posts, and that's why we appreciate his video so much. Watch it above for your daily chuckle and reality check.
I Didn't Want a Third Child - Then I Got Unexpectedly Pregnant
Impossible. That was the only word I could muster when the stick flashed "PREGNANT" before my eyes.
After a few moments of standing frozen in time, I fell to the floor and cried. But not tears of joy. Instead, I was overcome with emotions of fear, confusion, and dare I say it, anger.
You see, I was not planning on getting pregnant. With a 6-year-old girl and a 6-month-old boy, my family was complete. I knew my husband wanted a third and was willing to table the discussion for the time being. But in my mind, that discussion was never going to happen. We'd been through a lot in the past six months - challenges that tested our parenting, our marriage, and our financial security. In no way did I think adding a third human being to the fold would do anything but cause additional problems.
To say the pregnancy was a shock was an understatement.
To say the pregnancy was a shock was an understatement. I got pregnant with my oldest daughter with barely any effort, but I struggled to have our second. Two years, three miscarriages, and infertility specialists left both my husband and me emotionally bruised.
Although we were thrilled to bring a second child into our family, his arrival threw our world off balance. He had colic, wouldn't sleep, didn't take to breastfeeding, and was an overall difficult infant. I struggled with the baby blues, often snapping at my older daughter for no reason or wishing someone would just take the baby away from me.
My husband and I were tired, leading to fights in the middle of the night over what to do to calm the baby down. We'd fight over email about what time he'd be home from the office and fight over text about how we'd pay for daycare once I went back to work. Then, we'd fight about our fight the night before. It was a hurricane of arguments and emotions that spun around me for months.
But it got better. The baby started sleeping, I went back to work and reclaimed my professional footing. The train - which had veered off track - was finding its way back. My husband and I took a long weekend away together.
And then that pregnancy test.
I called my husband to break the news. After a pregnant pause (pun intended), he managed to stammer a nervous, "Umm . . . congratulations . . . ?" He then explained how a third child, though unexpected, would round out our family. I cursed him, thinking he had somehow done this purposefully.
For two months following, I experienced almost every emotion possible. At first I was in denial. Other than my traitorous husband, I didn't tell anyone I was expecting. I didn't schedule a doctor's appointment, and I continued about my life as if nothing had changed.
I was angry. Angry at God who was obviously playing a cruel joke on me, and angry at my husband for getting me pregnant.
My anger turned to guilt. I had more than a few friends struggling with infertility - I've helped give them their shots and cried with them after countless disappointments. I was guilty that I was the one who was pregnant, not them. And I was guilty for feeling angry about something that I knew deep down was such a miracle.
I wish I could say there was one moment where the skies opened and I felt joy or peace about the impending birth.
I wish I could say there was one moment where the skies opened and I felt joy or peace about the impending birth. To be honest, I was mostly afraid. I was scared that another child would destroy my marriage or deprive my other children of the love they needed from me. I was afraid I could not be a mom, much less a good one, to three kids.
Eight months after I sat in a puddle of tears on my kitchen floor, my third child, and second daughter, arrived. Nine beautiful pounds of squishy perfection. I won't lie and say it's been all rainbows and sunshine, but I will say that I truly believe I was meant to be a mother of three. It may not have been my plan, but it was the plan for me.
My youngest daughter brings a source of light and joy to our home that I've never seen before. Watching my son - now almost 2 - try to tickle her feet, feed her a bottle, or bring her a blanket melts my heart every single time. Witnessing my oldest daughter take on such a leadership role in the house has been remarkable.
My marriage is stronger, too. My husband and I have learned to come together as a team, communicate better, be honest with our feelings, and share in the brief moments of silence in our house after all the kids are asleep and we can just be.
I think back to that day - the positive pregnancy test day - often. I don't regret my initial emotions. They were real. And while I will never shy away from saying that my third was unplanned, I now know she was always wanted.
It'll Take You Less Than a Minute to Spot the Most Practical Piece in Jennifer Aniston's Outfit
Jennifer Aniston wasn't trying to make a fashion statement when she wore a pair of reading glasses to an event in LA. She simply needed them for a speech at Marie Claire's Image Maker Awards. However, that's exactly why we loved the look. The star wasn't worried about looking geeky with her frames on nor if they would match her LBD; the glasses were just a practical item to have.
And practical pieces never go out of style. That's probably why Jennifer also stuck to her signature all-black look, because the color is classic. If there's one fashion lesson we've learned from the actress over the years, it's wear your favorite look over and over and don't give a damn. Scroll on to see Jennifer's outfit from head to toe, then scoop up similar picks.
Canadian fighting to ban asbestos 'betrayed' by filmmaker accused of corporate espionage
An Ottawa woman fighting to get asbestos banned around the world says she feels betrayed to learn a man who represented himself as a sympathetic filmmaker is accused of being a corporate spy who was paid to gather evidence on the anti-asbestos movement.
Watching These Identical Twins Separated at Birth Reunite Is Going to Destroy You
When Jennifer Doering adopted her daughter Audrey from China, she had no idea that the little girl was actually an identical twin. After researching her daughter's past, she found a photo of Audrey sitting on her foster mother's lap - next to another baby who looked exactly like her. Right then and there Doering knew that she had to find out what happened to the other child.
Nicole Rainsberry, adoptive mother of Gracie, was connected with Doering through social media, who shared the shocking news. The girls took a DNA test, which affirmed Doering's suspicions that they were twins, but Gracie and Audrey had chatted over video before they met and discovered tons of similarities beyond their DNA. "We both love chicken Alfredo. That's like one of our favorite foods," Gracie told PEOPLE. "And we both love mac 'n' cheese." Additionally, both girls have heart conditions and received surgeries after arriving in the US.
Finally the girls were set to meet on Good Morning America, and to say it was emotional is an understatement. After a wall lifted in front of Audrey, Gracie and her family appeared and the girls immediately broke down and embraced. Both twins agreed that though they felt overwhelmed, they were both happy, but Audrey definitely put it best: "It felt like there was something missing, so now it's complete."
Canadian fighting to ban asbestos 'betrayed' by filmmaker accused of corporate espionage
An Ottawa woman fighting to get asbestos banned around the world says she feels betrayed to learn a man who represented himself as a sympathetic filmmaker is accused of being a corporate spy who was paid to gather evidence on the anti-asbestos movement.
This Video of Shirtless Jason Momoa Rock-Climbing Deserves a "Holy Sh*t"
Holy sh*t. Holy sh*t. If you were struggling to find your motivation today, we've got all the inspiration you need in the form of shirtless climbing-enthusiast Jason Momoa. In this video from Momoa family friend and bouldering guru, Chris Sharma, Jason, his kids (Lola and Nakoa-Wolf), and wife Lisa Bonet take to the Spanish countryside in search of the perfect climbing experience. Prepare to feel simultaneously jealous (of Jason's climbing skills, of Lisa Bonet, and of everyone on the trip) and awed by the strength displayed by each climber. Can we join their next rock-climbing road trip, please?
This Video of Shirtless Jason Momoa Rock-Climbing Deserves a "Holy Sh*t"
Holy sh*t. Holy sh*t. If you were struggling to find your motivation today, we've got all the inspiration you need in the form of shirtless climbing-enthusiast Jason Momoa. In this video from Momoa family friend and bouldering guru, Chris Sharma, Jason, his kids (Lola and Nakoa-Wolf), and wife Lisa Bonet take to the Spanish countryside in search of the perfect climbing experience. Prepare to feel simultaneously jealous (of Jason's climbing skills, of Lisa Bonet, and of everyone on the trip) and awed by the strength displayed by each climber. Can we join their next rock-climbing road trip, please?
OK, Whoa: Selena Gomez and The Weeknd Were Caught Kissing in LA
In a move nobody saw coming, Selena Gomez and The Weeknd (real name Abel Tesfaye) were spotted sharing a kiss outside of the Giorgio Baldi restaurant in LA on Tuesday night. The possible new couple was all smiles as they left their dinner date, and (dare we say it) Selena couldn't keep her hands to herself; she wrapped her arms around the "Starboy" singer and nuzzled his neck in between smooches. Selena hasn't been seriously linked to anyone in a while - though she was at the center of some unsavory rumors involving Orlando Bloom last year - and The Weeknd famously ended his relationship with model Bella Hadid in November. The two reunited on the runway at the Victoria's Secret Fashion Show weeks after their breakup, and their run-in elicited some all-too-relatable reactions.
While this could just be a totally normal, more-than-friendly meal between two people working on a song together (ahem, Drake and Jennifer Lopez), it's also possible that Selena and The Weeknd are actually dating. The pairing, of course, could lead to some awkward drama between Selena and Bella due to their friend group; Selena is famously BFFs with Taylor Swift, who is also famously BFFs with Gigi Hadid, who is famously related to Bella by blood. Wait, here's another connection we just thought of: both The Weeknd and Gigi's boyfriend, Zayn Malik, have done songs for Fifty Shades of Grey films (and Zayn's features Taylor Swift). Oh, and one of Bella's close friends, model Hailey Baldwin, has had an on-again, off-again romance with Justin Bieber for a while now - and we all know Selena's history there.
Belinda Has a New Boyfriend, and You've Definitely Seen Him Before
It's a celebrity pairing we didn't see coming, but Mexican pop star and Baywatch actress Belinda and magician Criss Angel are officially a couple.
A smitten Criss first shared a couple snaps beside his girlfriend (and their famous friends, including Celine Dion, pictured above) late last year, sweetly calling her "mi hermosa" and "mi amor" in the captions. Now, in 2017, Belinda has made their relationship social media official, too, posting pictures alongside Criss and interacting with him in adorable Twitter exchanges. How cute is that? We're crossing our fingers for even more pictures of the lovebirds! In the meantime, keep scrolling to see what they've shared so far.
Hackers could remotely control defibrillator or pacemaker, U.S. warns
The U.S. Homeland Security Department warned about an unusual cybersecurity flaw for one manufacturer's implantable heart devices that it said could allow hackers to remotely take control of a person's defibrillator or pacemaker.
Hackers could remotely control defibrillator or pacemaker, U.S. warns
The U.S. Homeland Security Department warned about an unusual cybersecurity flaw for one manufacturer's implantable heart devices that it said could allow hackers to remotely take control of a person's defibrillator or pacemaker.
Octavia Spencer Went Commando at the Golden Globes and Shared That Info With Casey Affleck of All People
Octavia Spencer is currently celebrating having the No. 1 movie at the box office, and the actress paid a visit to The Ellen DeGeneres Show during what we imagine has to be a very exciting week. Not only did Hidden Figures, the true story of three brilliant women who worked at NASA during a crucial moment in history, blow past the new Star Wars film in theaters, but Octavia also attended the Golden Globes on Sunday and had a real blast - mostly because she wasn't wearing any underwear.
Octavia told Ellen that because she chose to wear a tuxedo to the event, she got to be "freer," cheekily adding, "Less underwear." She then recounted how she told Casey Affleck (of all people) about her "freedom," and Ellen blessed us with a photo of the exact moment that Octavia shared the news with him - and both of their reactions are gold. Can we party with Octavia, please?
7 Tips to Help Your Child Manage the Hell That Is Homework in 2017
Now that the kids are back in the swing of things at school and everyone's focused on New Year's Resolutions, it's the perfect time to streamline your child's homework routine. Homework can be a unique form of hell for many parents and kids, but there are plenty of ways to make sure that it's quick, painless, and done to the best of their ability.
If you have a kiddo who can use a good after-school homework routine, read through for seven tips to help them manage one.
Holy Sh*t: The Walking Dead Is Definitely Prepping For "All Out War" With Negan
Were you feeling bored by all the single-story nonsense during The Walking Dead's Fall slate? Well, we have some potentially exciting news. By now, you probably know that the seventh season's remaining episodes will begin airing on Feb. 12. This week, new images and a synopsis from AMC came forth to suggest that we're finally going to get some action. If you're familiar with what happens to Negan in the comics, you'll know this means one thing: it's time for war.
According to AMC's official synopsis, Rick and the crew are "preparing for war and gathering the supplies and numbers to take Negan down once and for all." Rick and Alexandria, of course, will "need the numbers of the Kingdom and the Hilltop," meaning we could see the various communities converge into one massive army before the season's end. The summary also teases that we're in for "treachery from people we trust," but we are indeed heading for "all-out war with Negan and his army." It sure sounds like things are about to get dicey, but we won't know for sure what we're in for until the premiere. In the meantime, check out the first pictures of the new episodes ahead.
The Top 11 Tweets From President Obama That You'll Never Forget
As we inch closer to the end of President Obama's term, it's becoming so clear everything he did for this country. His farewell address left everyone in tears, but of course, we can't forget all the other times he's made us laugh, cry, and feel almost every emotion these past eight years.
While the @POTUS handle will remain and be passed over to the next president, the tweets will not, according to Twitter. Instead, they will move to a new account, @POTUS44, so you can always look back at President Obama's tweets. As we wait for that inevitable moment to happen, Twitter has declared these the top 11 most retweeted tweets of his ever - including a new top one he wrote after his farewell address.
With All Eyes on Donald Trump, Mexico's Ongoing Protests Get Overlooked
Since the start of the presidential election, the stateside chatter surrounding Mexico has largely been centered on the notion of Donald Trump's previously far-fetched border wall. Meanwhile, protests have erupted across Mexico due to rising gas prices and general political unrest.
The New York Times reported that President Enrique Peña Nieto appeared on national television on Jan. 5 to address the ensuing protests. Due to oil prices rising globally, the president argued that he was left with no other option than to increase gas prices by a whopping 20 percent. He said, "Here I ask you, what would you have done?" His rhetorical question quickly led to an impassioned public response that came in the form of a hashtag.
Though Peña Nieto views an increase in gas prices as his last resort, his constituents strongly disagree as his approval ratings continue to tank. Now, people have taken to the streets in a string of so-called "gasolinazo" protests that have resulted in a reported 1,500 arrests and six deaths.
As the protests continue to go underreported with most media outlets concerned with Trump's impending inauguration and presidency, here are some essential facts to know.
Gas prices are increasing due to infrastructural changes.
Until recently, the Mexican government had subsidized gas prices — something it no longer wants to do, nor can it afford. Now, prices will more accurately reflect the global market and, thus, will fluctuate. According to The New York Times, however, the government may also be hoping to attract foreign investors and diversify the market — currently monopolized by the state-run oil company Pemex.
Environment Secretary Rafael Pacchiano Alamán defended the change via Twitter and said that the prior subsidization of gas prices really only benefited Mexico's upper class. He then argued that higher gas prices will force the nation to transition to clean energy and thereby reduce air pollution.
Protesters aren't just upset about rising gas prices.
The current unrest goes beyond high gas prices. Many Mexicans have serious concerns about inflation in basic necessities. The Guardian spoke with one protester, Manuel López, who does not even own a car. He said, "It's an economic issue. Salaries are not very good. If gasoline goes up, it provokes an inflation in the cost of the items we consume daily." He added, "The first thing that gets hit are people's pocketbooks."
A few well-known automobile manufacturers are involved, as well.
On Jan. 3, Trump criticized General Motors for manufacturing cars in Mexico. Urging GM, he said, "Make in USA or pay big border tax!" While GM has not announced plans to move production out of Mexico, Ford Motors soon after canceled plans for a $1.6 billion plant, causing Mexico's economy to take a big hit as the peso hit a historic low.
Yes, Trump is also involved.
While Mexico has been plagued by economic issues for some time, some of the nation's current anxieties can partly be credited to Trump's impending presidency and the effect it will have on relations between the two neighboring nations. As The New York Times reported, many Mexicans feel as though Peña Nieto will not be able to defend the nation from Trump. While that seems to be a sweeping concern, The Guardian spoke with one protester, Iván Rosales, who had a good point: "We wouldn't have to worry about Donald Trump if were a stable economy," he said. "Corruption here is what's killing us."
Justin Timberlake Has the Most Hilarious Reaction to Hearing That Jessica Biel Is Pregnant
What do you get when you team Jessica Biel up with Ellen DeGeneres? A very shocked Justin Timberlake, that's what. The morning after giggling her way down the red carpet at the Golden Globe Awards on Sunday, Jessica stopped by Ellen's show, where the talk-show host wasted no time in stealing her phone and giving Justin a call. Ellen tried to convince the Trolls actor that he and Jessica were expecting a new baby, but he didn't take the bait. "I can't wait to find out whose it is!" he joked, after revealing that he was in the middle of whipping up a snack for their adorable son, Silas. The couple - who always look like they're having a blast together - clearly have one hilarious bond.
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