Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 12 janvier 2017
Goldie Hawn's Hollywood Evolution Proves Her Life Has Always Been, Well, Golden
We would call Goldie Hawn one of the most captivating people in Hollywood, but we're pretty sure she's one of the most captivating people on earth in general. Throughout her 50-year acting career (which started on TV!), Goldie has starred in countless films with fellow A-listers like Meryl Streep, Warren Beatty, Diane Keaton, and even her longtime partner, Kurt Russell. In addition to charming audiences with her effervescent personality and seemingly boundless positive energy, the 71-year-old has also built a beautiful family and kept it real about her decision not to get married.
We're looking back at Goldie's rise to fame, from her early days as a young ballet dancer, '60s go-go icon, and wide-eyed Hollywood ingénue right on up to her current status as a certified national treasure. Can you see the resemblance to Kate Hudson?
Sia's Video For "Move Your Body" Will Either Make You Dance or Give You Nightmares
Missing the cheap thrill of Sia's dance-inspired videos? Then you're in luck. On Thursday, the singer released the lyric video for her latest hit, "Move Your Body," and it's guaranteed to make you do just that. Not only is the whole thing '80s-themed (think tacky shoulder pads and teased hair), but it also features a new dance prodigy, 8-year-old Lilliana Ketchman, a Dance Moms star just like Maddie Ziegler. As the little girl is forced to take glamour shots with her parents, she eventually runs off set to transform into a Sia mini me with her signature black-and-blond wig. It's very interesting, to say the least, but we wouldn't have it any other way.
See Which Stars Are on Board For the Dirty Dancing Remake
Dirty Dancing turns 30 this year, and to celebrate, ABC is remaking the classic. A release date has been set for March 24, and we can't contain our excitement. Not only is Abigail Breslin playing the iconic role of "Baby," but we have to admit, her love interest is pretty easy on the eyes. See which other stars are on board for the revival below.
Matt Damon's Smile Has Been Making Us Swoon For Over 28 Years
Matt Damon has been in the spotlight for more than 28 years now, but we still can't get over how gorgeous he is. The 46-year-old actor first stole hearts with his roles in movies like The Talented Mr. Ripley, Good Will Hunting and Saving Private Ryan, but it was his role as Jason Bourne in the Bourne franchise that really made our crush go over the top. Aside from being one of the highest-grossing actors of all time, Matt is also a husband and father; he's been married to his wife, Luciana Barroso, since 2005, and together they have four children: Isabella, Gia, Stella, and Alexia, Luciana's daughter from a previous marriage. Much like his family, we will also never get tired of seeing that sweet, sweet smile.
Gigi Hadid Hooked Up Zayn Malik's New Design Gig, but He's Already a Pro on His Own
Donatella Versace decided Zayn Malik was the perfect rockstar to front her label, Versus, when she saw how he treated Gigi. "The way he treats Gigi, like a gentleman: you don't see this anymore . . . I just saw them together. I went for dinner and I was impressed how mature he was," the designer explained to Vogue in an exclusive interview about the new partnership.
Not only will Zayn be releasing his first collection in May (a portion of the proceeds will go to charity), but he'll also star in campaigns for the fashion house, just like his girlfriend has. Donatella, who consistently embraces the edgy and bold when it comes to both her labels, hinted at future collaborations with musicians. But for now, Zayn is her man.
The former One Direction member counts Prince in his iconic red suit as one of the most memorable Versace moments, but read on to see a few of Zayn's, all of which make him the right dude to take on such an honorable role.
8 Signs of a Sensitive Kid and Why It's Actually a Good Thing
Many parents can relate to tears and hurt feelings during childhood but for those with a sensitive child, they are likely presented with these strong feelings much more often. Parents of sensitive children observe their little ones worrying more deeply about what others around them think and being more emotionally reactive. However, these kiddos also tend to make amazing friends because they are so intuitive and are able to easily empathize with others.
If you've ever worried that your child might be too sensitive, read through this checklist and discover the positive in some of their emotional tendencies
The Comments on This Pregnant Model's Photo Will Make Your Blood Boil
When one model and mama posed in a bikini with her baby bump on Instagram, she was trolled with horrifying comments, criticizing the color of her bump and causing our jaws to drop. Porsche Thomas, who has since given birth to adorable twin boys, was relaxing and getting some sun when she unfortunately had to deal with ridiculous people asking why her pregnant belly was "so dark."
Not only were we stunned by how beautiful she looked, but also by the appalling comments on the photo above. However, Porscha had a response for her haters. A few days later, Porsche posted another photo showing off her baby bump, sipping tea, and shutting down those commenters in the best way possible.
"While some of y'all been in my comments criticizing the blackness that is my belly and me during what shoulda been your holiday cheer, I been over here enjoying life, growing tiny humans, performing miracles and hopefully getting even blacker #justsaying #melaninpoppin #twins #babybump #noairbrushneeded #love and be #loved," she wrote.
Porsche told BET that she "was baffled" by the comments on her photo. "We're so used to seeing white baby bumps," she said. "We don't really get to see black baby bumps and when we do, people have a negative reaction to it for some reason, like it's vulgar. So I think that when I posted that and the response happened, I wasn't totally surprised because I have seen that response, but not in this magnitude."
We thought by now people would know better than to criticize a pregnant mama, but internet trolls never cease to amaze us. It's great that Porsche would never let the haters bring her down, but comments like these are never acceptable.
Keep reading to see some of Porsche's stunning maternity photos.
10 Affordable and Beautiful Vacation Destinations in Latin America
Though Latin America's destinations are fairly affordable to visit in comparison with big European cities and far-away Asian vacations, the price tag on big name destinations like Rio de Janeiro or Cabo San Lucas might make you pause before booking. And because we know the last thing you want is to be totally broke after taking a few days off to relax and sightsee, we created this lust-versus-must guide for travelers looking to get a little more bang for their buck. Try these 10 equally lust-worthy alternatives!
I'm Worried I Like Babies More Than Kids
The following post was originally featured on Carriage Before Marriage and written by Amy Wruble, who is part of POPSUGAR Select Moms.
My husband and I have a long-standing disagreement: I'm madly in love with babies. He wishes our kids could be born at 2-years-old.
Maybe it's a woman thing, but how can anyone not be obsessed with babies? Sniffing their fuzzy duckling heads while they snuggle in for a nap on my chest gets me higher than any drug. Watching them breathe, staring into their wide, alien eyes, and feeling the clutch of tiny fingers around mine is the closest thing I've had to a religious experience.
But to my husband, babies, while cute, are fairly useless.They can't tell jokes.They can't ride a bike or go bowling. All they know how to do is poop and keep you up all night. So when our kids were little babies, he literally counted down the days until they were toddlers. "Stop wishing it away!" I would yell at him, as if his complaints had the power to speed up their fleeting infancy. We have never seen eye to eye on this.
When our first kid got old enough to skip down the street singing made-up songs, my husband started truly loving fatherhood. He embraced all the daddy stuff you can't do with a baby, like hoisting our daughter on his shoulders, taking her to the diner for hot cocoa and chocolate chip pancakes, and explaining Star Wars. This was the job he signed up for. I am glad for him. For her. For both of them. And a little bit sad for me. For not only am I obsessed with babies, but I feel much more competent taking care of them. Babies' problems are easily solved with a boob, a cracker, a snuggle, or a nap. When they get frustrated, distracting them is a simple as, "Look, the garbage truck!" Mothering babies may be tiring, but it's satisfying in its straightforwardness.
Babies never say "You're the worst mom in the world," just because you wouldn't let them have a popsicle before dinner. Babies don't kick the back of your seat while you're driving when they don't like the song on the radio. Babies don't ask you all about dead bodies and sexual intercourse and Jesus before you've had breakfast. I can change a blowout diaper in an airplane bathroom with no changing table without breaking a sweat, but I still don't know how to respond when my kindergartener says she hates me…
Continue reading at Momtastic
How to Get the Nutrients You Need During Pregnancy Naturally
Eating a healthy diet rich in vitamins and nutrients is important all the time but especially so when you're pregnant. In order to keep both mama and baby healthy throughout the nine-month pregnancy, there are a number of essential vitamins and nutrients that moms should be consuming. If you're looking to get everything you need naturally, read through for the vitamins and nutrients you need while pregnant.
| Vitamin | What it does: | How much you need daily: | Where you can find it naturally: |
|---|---|---|---|
| Vitamin A | Helps your baby's teeth and bones grow. | 770 micrograms (mcg) | Milk, eggs, carrots, spinach, yellow fruits and vegetables, broccoli, potatoes, pumpkin, cantaloupe. |
| Vitamin C | Protects tissues from damage, helps the body absorb iron, and builds a healthy immune system. | 80-85 mg | Citrus fruits, bell peppers, green beans, strawberries, papaya, potatoes, broccoli, tomatoes. |
| Vitamin D | Helps build your baby's bones and teeth. | 15 mcg | Sunshine, fatty fish (like salmon), orange juice, milk. |
| Vitamin E | Helps the body form and use red blood cells and muscles. | 15 milligrams (mg) | Vegetable oil, nuts, spinach. |
| Folic Acid/Folate | Helps support the placenta and prevents neural tube defects and serious abnormalities of the brain and spinal cord. | 600-800 mcg | Oranges, orange juice, strawberries, green leafy vegetables, spinach, beets, broccoli, cauliflower, peas, pasta, beans, nuts. |
| Calcium |
Builds strong bones and teeth for both you and baby, and helps your circulatory, muscular, and nervous systems function normally. | 1,000-1,300 mg | Yogurt, milk, cheddar cheese, bread, cereal, dark green leafy vegetables. |
| Iron | Helps produce hemoglobin (a protein in red blood cells that carries oxygen to your tissues) and prevents anemia, low birth weight, and premature delivery. | 27 mg | Lean red meat, poultry, fish, beans, spinach, dried fruits, oatmeal. |
| Protein | Helps produce amino acids and repair cells, and is vital to your baby's overall growth (especially in the second and third trimesters). | 71 grams (g) | Lean meat, poultry, tofu, eggs, dairy, beans, lentils, nuts, peanut butter. |
For information on serving sizes of the different foods that can help you meet your nutritional needs, the Mayo Clinic has great examples of how to get these essential nutrients through your diet during your pregnancy. As always, if you have any questions about your pregnancy, consult with your doctor.
We Got the New Flavors of Halo Top's Healthy Ice Cream (Spoiler Alert: the Cookie Dough Is Insane)
The second batch of Halo Top flavors debuted late last year, and when the frosty shipment came to the POPSUGAR offices, we collectively lost our sh*t. Seeing as how the first time we tried Halo Top's original flavors we ended up with best taste test results ever, we've been craving this healthy ice cream ever since.
A quick refresher: Halo Top is high-protein, low-calorie, low-carb, and low-sugar. Not that we'd ever encourage you to polish off a pint solo, but if you accidentally happened to do so, it wouldn't be the worst thing to ever happen to you.
The new flavors we sampled were chocolate chip cookie dough, chocolate almond crunch, salted caramel, pistachio, black cherry, peanut butter cup, red velvet, s'mores, and oatmeal cookie. They've also launched cookies n' cream, but that flavor was so good it just happened to uh . . . mysteriously disappear . . .
Here's what went down with the flavors, in our editors' own words, from "pretty good" to "HOLY SH*T."
Black Cherry
- "Tastes like fake sugar."
- "A bit fake tasting."
- "Tastes like fake cherry candy."
Chocolate Almond Crunch
- "Too much almond." (this was said about four times)
- "Marzipany"
- "I actually really like the amaretto flavor . . . tastes like amaretto hot chocolate, but frozen."
- "I like this but it maybe needs more chocolate."
Sea Salt Caramel
- "Not enough sea salt."
- "Kinda tastes like diet ice cream."
- "Too sweet, missing the salt"
- "Don't taste the sea salt, but still good."
S'mores
- "I don't even know what this tastes like but I love it."
- "Why do I taste coffee?"
- "Doesn't really taste like s'mores."
- "Pass."
- "Almost caramel in flavor, no hint of marshmallow."
Peanut Butter Cup
- "I like it but I don't love it."
- "Good PB flavor, but it's like a fro-yo that's trying to be an ice cream. Trying really hard."
- "Needs more peanut butter cup."
- "Eeeeh . . . this ain't cuttin' it."
- "Tastes good, but where are the actual peanut butter cups?"
- "Like the ribbons of peanut butter."
Pistachio
- "Tastes like marzipan."
- "YUM. Sweet, but tasty."
- "Very creamy, sweet . . . weird aftertaste."
- "Very sweet and smooth, but lack of flavor notes (vanilla-like)."
- "Meh."
- "I like the pistachio flavor, but there's a fake sweetness to it, much like my ex BF."
- "Yes! Not too sweet and doesn't taste too healthy."
Red Velvet
- "My favorite. Creamy and yummy."
- "Love the chocolate pieces."
- "Pretty good, especially for 360 calories a pint!"
- "Like the chunks of chocolate."
Oatmeal Cookie
- "Favorite! I love the real oats; nice texture and flavor."
- "Has the oatmeal texture."
- "Most on point, flavor-wise. Has a good balance of sugar, flavor, and cream."
- "Like if oatmeal cookies and ice cream had a delicious baby."
- "YES! Not too sweet."
Chocolate Chip Cookie Dough
- "This is DELICIOUS."
- "HOLY SH*T."
- "FAVORITE OF ALL HALO FLAVORS."
- "This one is so so so so good!!!"
- "SO yummy!!!"
- "The best of the bunch!"
We Got the New Flavors of Halo Top's Healthy Ice Cream (Spoiler Alert: the Cookie Dough Is Insane)
The second batch of Halo Top flavors debuted late last year, and when the frosty shipment came to the POPSUGAR offices, we collectively lost our sh*t. Seeing as how the first time we tried Halo Top's original flavors we ended up with best taste test results ever, we've been craving this healthy ice cream ever since.
A quick refresher: Halo Top is high-protein, low-calorie, low-carb, and low-sugar. Not that we'd ever encourage you to polish off a pint solo, but if you accidentally happened to do so, it wouldn't be the worst thing to ever happen to you.
The new flavors we sampled were chocolate chip cookie dough, chocolate almond crunch, salted caramel, pistachio, black cherry, peanut butter cup, red velvet, s'mores, and oatmeal cookie. They've also launched cookies n' cream, but that flavor was so good it just happened to uh . . . mysteriously disappear . . .
Here's what went down with the flavors, in our editors' own words, from "pretty good" to "HOLY SH*T."
Black Cherry
- "Tastes like fake sugar."
- "A bit fake tasting."
- "Tastes like fake cherry candy."
Chocolate Almond Crunch
- "Too much almond." (this was said about four times)
- "Marzipany"
- "I actually really like the amaretto flavor . . . tastes like amaretto hot chocolate, but frozen."
- "I like this but it maybe needs more chocolate."
Sea Salt Caramel
- "Not enough sea salt."
- "Kinda tastes like diet ice cream."
- "Too sweet, missing the salt"
- "Don't taste the sea salt, but still good."
S'mores
- "I don't even know what this tastes like but I love it."
- "Why do I taste coffee?"
- "Doesn't really taste like s'mores."
- "Pass."
- "Almost caramel in flavor, no hint of marshmallow."
Peanut Butter Cup
- "I like it but I don't love it."
- "Good PB flavor, but it's like a fro-yo that's trying to be an ice cream. Trying really hard."
- "Needs more peanut butter cup."
- "Eeeeh . . . this ain't cuttin' it."
- "Tastes good, but where are the actual peanut butter cups?"
- "Like the ribbons of peanut butter."
Pistachio
- "Tastes like marzipan."
- "YUM. Sweet, but tasty."
- "Very creamy, sweet . . . weird aftertaste."
- "Very sweet and smooth, but lack of flavor notes (vanilla-like)."
- "Meh."
- "I like the pistachio flavor, but there's a fake sweetness to it, much like my ex BF."
- "Yes! Not too sweet and doesn't taste too healthy."
Red Velvet
- "My favorite. Creamy and yummy."
- "Love the chocolate pieces."
- "Pretty good, especially for 360 calories a pint!"
- "Like the chunks of chocolate."
Oatmeal Cookie
- "Favorite! I love the real oats; nice texture and flavor."
- "Has the oatmeal texture."
- "Most on point, flavor-wise. Has a good balance of sugar, flavor, and cream."
- "Like if oatmeal cookies and ice cream had a delicious baby."
- "YES! Not too sweet."
Chocolate Chip Cookie Dough
- "This is DELICIOUS."
- "HOLY SH*T."
- "FAVORITE OF ALL HALO FLAVORS."
- "This one is so so so so good!!!"
- "SO yummy!!!"
- "The best of the bunch!"
10 Facts You May Not Know About Mandy Moore
Mandy Moore has returned to the spotlight in a big way with her role on This Is Us, and we couldn't be happier. The 32-year-old started out as a pop singer with her breakout hit, "Candy," in 1999, but she eventually got her big acting break when she starred alongside Shane West in Nicholas Sparks's A Walk to Remember in 2002. Whether you're a new fan or you've loved her from the beginning, you may be surprised by some of her most interesting facts.
Remain Calm - New Information About American Horror Story Season 7 Has Been Revealed
It's been months since American Horror Story was renewed for a seventh season, and tiny hints and details have already begun to trickle in. Creator and executive producer Ryan Murphy appeared at the Television Critics Association Winter press tour in January and gave up some small, but important details — including the addition two returning cast members! Here's what we can expect for the next installment of American Horror Story.
1. The First Hints
In an October 2016 cover story with Entertainment Weekly, Ryan Murphy slyly dropped some information on season seven. The idea apparently only just came to him. "It comes to me as it always comes to me," he said. "I sit up in bed and I say 'That's it!' I have been mulling a couple of ideas, and I wasn't loving it. Then I was thinking of this other thing, and I literally sat up in bed and said 'That's it!' Whenever it happens it's such a relief because it's so much pressure."
So what, exactly, is the idea? Much like season six's "show-within-a-show" model, the next installment is "also a narratively strange idea," according to Murphy. He also said, "I've already started to call people saying, 'Put this on your calendar.' It's a good one." That begs the question: who can we expect to join the cast?
2. The Latest Quotes
In January, Murphy told reporters that he's not sure if they'll keep the theme a secret again. "I think maybe we'll release some of it earlier than we did," he said. "But I just started writing it, I haven't even cast it yet — except for Sarah and Evan. It's a modern-day story. That's all I can say."
Contrary to Murphy's comments, FX CEO John Landgraf told the TCA audience that it will be "shrouded in super secrecy." This was actually earlier in the day, before Murphy took the stage. "Ryan has yet another really innovative idea for how to do something fresh and different with the franchise that audiences haven't seen before, and there's a marketing promotional hook around that." Hmmm.
3. The Cast
Sarah Paulson and Evan Peters, who have been in every season, will star. Lily Rabe has also appeared every year, but there's no word on her yet. There are, of course, recent recurring players like Kathy Bates, Finn Wittrock, and Angela Bassett, who will hopefully turn up as well.
4. The Clues
OK, this is probably going to be the murkiest part of season seven, and we likely won't get any information for a long time. But, we can be proactive about figuring it out! Any die-hard AHS fan knows Murphy loves to weave tiny clues into the current season, and if you look at Roanoake, there's plenty of good fodder for what Murphy could be up to next. Roanoke left us with a mysteriously loose end about Lee's first daughter, Emily. We also have a theory that the next season could be about a shipwreck.
5. The Premiere Date
Obviously, we know AHS won't be back until Fall of 2017. The first five seasons of the show had October premieres; Roanoke was the first season to be moved up to September! So a safe assumption is October. And hey, if it comes early again, all the better for us.
See the Trailer For Raw, the Cannibal Horror Film People Can't Watch Without Passing Out
If you think Raw is just another horror flick, think again. It's a coming-of-age story hidden within disturbing cannibalistic violence, which was reportedly so visceral it made multiple people pass out at the Toronto International Film Festival back in September. The graphic French film is directed by Julia Ducournau and follows the smart-but-socially-awkward Justine (Garance Marillier), who has just enrolled in veterinary school. Squeezed in between all the sex, partying, and hazing is a whole lot of carnage, which will no doubt make it one of 2017's most buzzed-about movies.
Confirmed: Evan Peters and Sarah Paulson Will Star in American Horror Story Season 7
Information about season seven of American Horror Story is beginning to roll in! While last season was (unfairly) shrouded in mystery until the premiere, we actually do have a few morsels about season seven, including a few hints from Ryan Murphy. The executive producer appeared at the Television Critics Association Winter press tour on Jan. 12, and revealed something major about the upcoming season: the cast. Well, two members of it, anyway. Still, I'll take it! We'll update you with more casting news as it's revealed, but for now take a look at the two returning alums.
Before You Hop on the Plane, Pack These 14 Items For Your Tropical Getaway
You're sitting at work daydreaming about the vacation you just booked. You can almost feel the sun beating on your back and hear the waves crashing on the shore. But there's one important task you must do before your flight: pack! Luckily, when you're traveling to someplace warm, you don't have to worry about bringing bulky items like sweaters and jeans. All you really need are a bikini and a pair of shorts.
OK, OK, we also suggest bringing a dress, a hat, and comfy walking shoes. In order to make sure you're fully outfitted before the plane departs, we've come up with 14 must-have pieces for a tropical getaway. From flowing maxi dresses to the vacation bag you just had to buy, these are the items you'll need whether you're traveling to the Caribbean, South America, or beyond.
Ice T Has Coco by His Side at a Celebration For Law & Order: SVU's 400th Episode
Ice T and Coco hit the red carpet for a special celebration in NYC on Wednesday night. The couple, who recently rang in their 16th wedding anniversary, met up with Ice's Law & Order: Special Victims Unit costars for a TV Guide-hosted celebration of their 400th-episode milestone at the Gansevoort Park Avenue. Coco flaunted her famous figure in a low-cut printed dress, while Ice kept things cool in all black. He posed for fun photos with his wife, as well as castmates Peter Scanavino, Kelli Giddish, and Mariska Hargitay, who was joined by her husband, Younger star Peter Hermann.
Ice and Mariska - who is the longest-running member of the cast - spoke about the impact of the iconic show to reporters. "The topics we deal with are real; we're dealing with survivors," Ice said, adding, "This is therapy for a lot of people. They don't just watch the show for entertainment, this is helpful [for them], and it's very rare that you're going to come up with content that's going to stick with people." Mariska chimed in about the timeliness and relevance of the procedural drama, which first premiered in 1999: "Telling these stories bravely and carefully and accurately is more important than ever."
5 Reasons Working Out at Night Will Change Your Life
I don't like to work out in the morning. I'm not a morning person. The aroma of coffee isn't something that wakes me with a smile. The light shining through the blinds at the crack of dawn is something I avoid as much as possible. The heaviest thing I want to be lifting in the morning before work is my pillow. As I said, I'm not a morning person. But wait, we're supposed to work out in the morning, right? Actually, no. You don't have to. In fact, there are a bunch of reasons you should train at night. I do and it changed my life from the first time I tried it.
First things first: Let's put the elephant in the room to bed. You won't be kept awake by training in the evening. That's an old lie that morning people cooked up with their elaborate breakfasts while we were hitting the snooze button and getting a well-deserved rest. In fact, a National Sleep Foundation study found that there was no difference in the quality of sleep for those who exercised vigorously in the evening.
1. You'll sleep better!
Numerous studies like this one have shown that people who lift weights in the evening have better sleep quality and duration than those who lift in the morning or afternoon hours. So, it will actually help you sleep better at night. Not only is a good rest imperative for muscle growth and recovery, but sleeping deeper and longer will enable you to feel better and fully rested by morning. You should definitely be more perky and ready to face the day ahead.
2. You'll have better workouts!
In addition to helping you sleep better, several studies found that training in the evening was the path to significant greater muscular gains and improved endurance. What does that mean for you? You can get more out of your workout if you train at night!
3. You'll have lower blood pressure!
A Journal of Strength Conditioning Research study found that people who trained at night lowered their blood pressure by 15 percent more than those who worked out in the morning.
4. You'll have better results, sooner!
A study from The New England University of Birmingham found that those who work out in the evening can go 20 percent longer and at a higher intensity. That means even more burned calories at night and the residual benefits of better workouts: tighter arms, stronger legs, leaner abs, and an overall healthier life!
5. Your body will be primed to work out!
Not just because you will be getting more recovery sleep and burning more calories either. According to research, our cortisol levels are higher in the mornings, which can inhibit muscle growth. But, testosterone levels are higher in the evening, which will boost muscle growth. So this is a great way to get those results even quicker.
With all these amazing benefits of working out at night, are you ready to give it a try? Go ahead, mix up your routine and see how much better you sleep, feel, and advance in your fitness goals. It just might change your life!
5 Reasons Working Out at Night Will Change Your Life
I don't like to work out in the morning. I'm not a morning person. The aroma of coffee isn't something that wakes me with a smile. The light shining through the blinds at the crack of dawn is something I avoid as much as possible. The heaviest thing I want to be lifting in the morning before work is my pillow. As I said, I'm not a morning person. But wait, we're supposed to work out in the morning, right? Actually, no. You don't have to. In fact, there are a bunch of reasons you should train at night. I do and it changed my life from the first time I tried it.
First things first: Let's put the elephant in the room to bed. You won't be kept awake by training in the evening. That's an old lie that morning people cooked up with their elaborate breakfasts while we were hitting the snooze button and getting a well-deserved rest. In fact, a National Sleep Foundation study found that there was no difference in the quality of sleep for those who exercised vigorously in the evening.
1. You'll sleep better!
Numerous studies like this one have shown that people who lift weights in the evening have better sleep quality and duration than those who lift in the morning or afternoon hours. So, it will actually help you sleep better at night. Not only is a good rest imperative for muscle growth and recovery, but sleeping deeper and longer will enable you to feel better and fully rested by morning. You should definitely be more perky and ready to face the day ahead.
2. You'll have better workouts!
In addition to helping you sleep better, several studies found that training in the evening was the path to significant greater muscular gains and improved endurance. What does that mean for you? You can get more out of your workout if you train at night!
3. You'll have lower blood pressure!
A Journal of Strength Conditioning Research study found that people who trained at night lowered their blood pressure by 15 percent more than those who worked out in the morning.
4. You'll have better results, sooner!
A study from The New England University of Birmingham found that those who work out in the evening can go 20 percent longer and at a higher intensity. That means even more burned calories at night and the residual benefits of better workouts: tighter arms, stronger legs, leaner abs, and an overall healthier life!
5. Your body will be primed to work out!
Not just because you will be getting more recovery sleep and burning more calories either. According to research, our cortisol levels are higher in the mornings, which can inhibit muscle growth. But, testosterone levels are higher in the evening, which will boost muscle growth. So this is a great way to get those results even quicker.
With all these amazing benefits of working out at night, are you ready to give it a try? Go ahead, mix up your routine and see how much better you sleep, feel, and advance in your fitness goals. It just might change your life!
Why Your Parents Really Spoil Your Kids (Hint: It's Your Fault!)
My husband, two kids, and I were about five days into a two-week vacation with my parents when I realized it: I was actually jealous of my 65-year-old mom and dad. Not because they were planning a trip to Morocco, not because they could go to a movie any night of the week, and not even because they slept nine hours most nights (OK, also because of all those things).
I was envious because their job descriptions as grandma and grandpa were so much more fun and less stressful than the roles of mom and dad - and they were totally throwing it in my face.
Suddenly, I had an epiphany about why grandparents are so freaking jolly.
Suddenly, I had an epiphany about why grandparents are so freaking jolly. Not only do they have the awesome job of giving their grandkids, whom they undeniably love immensely and unconditionally, absolutely everything they possibly want - "Ice cream for breakfast? Sure! You can't decide between those two toys at Target? Let's buy them both!" - but doing so also gives them the added joy of sticking it to their kid (i.e. me), who undoubtedly provided them with that unique brand of torture only one's own offspring can dispense throughout their own childhood.
Remember that time you decided to see if the hose was long enough to reach around to your bedroom window, then proceeded to unleash a steady stream of water all over your new shag carpet? Well, here's a sugared-up kid with a water gun in your house as payback.
Remember all those meltdowns you had because mom wouldn't buy you every single Care Bear ever made? Enjoy your son's 12 new superhero vehicles, complete with tiny plastic torpedoes that you'll be finding under your couch for the next decade.
Remember the great Spin Art disaster of 1985? Your little one just had to have the biggest, messiest art kit ever made.
I'm not suggesting that a grandparent's only motivation for spoiling our kids is revenge. Of course, they love seeing their smiling faces when they give them way too many birthday gifts or whisper that once mom's out of the room, they're going to slip them another candy bar.
But think about it. If, in 30-ish years, you have the opportunity to innocently pass down a little retribution to the same humans who are currently stealing your sleep, testing your sanity, and driving you to hide in the pantry, wouldn't you do it? I'll admit, the thought brings a smile to my face.
The true key to the grandparent revenge plan is subtlety.
The true key to the grandparent revenge plan is subtlety. Feeding your grandkids cupcakes until they puke does no one any good; neither does letting them stay up all night watching horror movies or buying them the puppy their parents have explicitly forbidden. The subterfuge must be nuanced, tiny little acts that no self-respecting parent would ever allow (like the 9 a.m. ice cream cone my son magically procured from my parents' refrigerator every morning on our vacation), but aren't egregious enough to warrant a serious conversation.
After all, as a grandparent you're practically required to spoil your grandkids. And messing with your kids/their parents? Well, that's the bonus no one has to know about.
Should you go to the ER? Signs to watch for
Not feeling well, slipped on the ice? Dr. Tom Dorran, ER physician and executive director of medical affairs for Health PEI, has some advice about when you need to go to the emergency room.
Should you go to the ER? Signs to watch for
Not feeling well, slipped on the ice? Dr. Tom Dorran, ER physician and executive director of medical affairs for Health PEI, has some advice about when you need to go to the emergency room.
6 Things We Know About the Prison Break Reboot
We have a while to go until Fox's Prison Break reboot hits the small screen, but we already have a lot of information about it. A new trailer debuted this week, and even if you didn't watch the original series, it might persuade you to catch up on Netflix before the event series premieres. Take a look at the details we have so far (including the premiere date!), and make sure you have the scoop on all the new midseason shows!
Donald Trump's Fake News Comment Is Already the Internet's New Favorite Meme
Donald Trump's first press conference as president-elect was anything but normal. Trump covered a variety of topics, such as conflicts of interest, Obamacare, and recent allegations that Russia may have information about him. When Trump started taking questions, he continuously didn't answer CNN's Senior White House Correspondent Jim Acosta's questions and at one point told him "You are fake news." Naturally, the internet decided that if Trump can use "fake news" as an excuse about anything, they can as well.
Ahead, see some of our favorite "fake news" excuses. They'll make you giggle and wonder how we ended up here.
Bella Hadid's Bringing Back the Skirt You Used to Wear With Your Abercrombie Tee
While denim will never go out of style, trends and cuts come and go. But we've got a good feeling about Bella Hadid's distressed skirt. Something tells us the throwback mini, shredded at the hem, and complete with just one button instead of a whole row, is back. While we used to throw on such a design with glittering graphic tees from Abercrombie, or yes, even Limited Too, Bella shows us the perfect way to refresh our old '90s look.
Slip into a cami and accent with matching accessories - the supermodel chose patent leather moto boots and a Givenchy bag - then hit the road. Read on to get inspired by Bella's outfit, then check out how Kim Kardashian recently wore the trend, and shop the skirt that'll fast become your go-to once again.
21 Simple Meal Prep Combinations Anyone Can Do
Although Instagram's #mealprep gives us plenty of inspiration, some of the meals on there are pretty complex to throw together. When you don't have the time or energy, meal prepping can seem like a pain. But it doesn't have to be. We found some quick and simple combinations that beginners and experts alike can master in minutes. The trick is to toss together a protein and carb or carb and veggies, mixing it up so you'll never get bored of your lunch or dinner. Read on for some healthy recipes we swear anyone can master tonight.
21 Simple Meal Prep Combinations Anyone Can Do
Although Instagram's #mealprep gives us plenty of inspiration, some of the meals on there are pretty complex to throw together. When you don't have the time or energy, meal prepping can seem like a pain. But it doesn't have to be. We found some quick and simple combinations that beginners and experts alike can master in minutes. The trick is to toss together a protein and carb or carb and veggies, mixing it up so you'll never get bored of your lunch or dinner. Read on for some healthy recipes we swear anyone can master tonight.
We Got the Exclusive First Taste of the Newest Cheerios, and Here's What We Thought
Cheerios has a new flavor that berry-lovers will go crazy for: Very Berry Cheerios. You might be thinking you've already had this cereal, but don't confuse this new breakfast item with Berry Burst Cheerios from the past. Instead of having whole berries tossed in the box, the Very Berry Cheerios have a speckled coating of freeze-dried berries, almost like berry dust. With a combination of blueberry powder, strawberry powder, cranberry powder, and raspberry powder, the cereal offers a sweet and tart flavor with every bite. While sugar is the second ingredient on the list, there are only nine grams per serving, which is the same amount of sugar in Honey Nut Cheerios.
As someone who prefers plain Cheerios over any other variation (I know, unpopular opinion), I was sure I wouldn't be a fan. But I was pleasantly surprised that the sweet exterior of the cereal doesn't overpower the original flavor — you still get plenty of the savory oat goodness. Other POPSUGAR editors couldn't wait to try the new Cheerios and scout out a potential new favorite cereal. Here's what we thought of the whole-grain (and gluten-free) Cheerios.
- "Slightly sweet with a great oat flavor. Tastes like freeze-dried berries crushed into cereal."
- "Like a grown-up Froot Loops!"
- "Totally love the flavor. Still classic Cheerios with the right amount of berry."
- "Would eat these over Honey Nut!"
If you're excited to try the new cereal, look out for Very Berry Cheerios ($4) on shelves nationwide beginning in January 2017.
9 Celebrity Memoirs Coming Out in 2017 to Pre-Order Right Now
We love to follow our favorite celebrities on social media because it gives us a behind-the-scenes look at how they live their real lives, but as much as we love to imagine that they actually have those superpowers or are really in love with their costar, those snapshots don't tell the whole truth. An Instagram photo of them rocking their PJs or a tweet about their favorite TV show (which you also happen to love) is great insight into their average lives, but 140 characters just isn't enough sometimes. Fortunately, every once in a while, a celeb will pen a memoir that delves into their childhoods, families, early careers, romances - essentially their journey to becoming who they are now. Some are funny, some are sad, all are good. Check out our list of the celebrity books coming out in 2017 that you need to read!
Your Favorite Bloggers Helped Create the New Pixi Beauty Collection
Pixi Beauty has made a name for itself due to its natural beauty products at an affordable price without skimping on quality. Models are obsessed with the brand's Glow Tonic ($15), and bloggers are constantly talking about their favorite picks from the cruelty-free company. For Spring 2017, Pixi is debuting a limited-edition line of products designed with some of your favorite bloggers.
Aspyn Ovard, Caroline Hirons, Judy Travis, and Maryam Maquillage worked with the British company to create items that fit their real-life interests and beauty needs. The results of this collaboration are beauty goodies that are useful, wearable, and gorgeous. The coveted line is available on Pixi's website, at Target, and starting Jan. 20 at Pixi's first brick and mortar store in the US in Venice, CA. With all this exciting news, these products are sure to sell out fast.
Read on to learn about the products in the bloggers' new line.
Get to Know The Crown's Claire Foy With These 8 Fun Facts
At this year's Golden Globe Awards, Claire Foy took home the award for best actress in a TV series for her impressive work in The Crown. Despite the popularity of the Netflix hit about the British monarchy, a few viewers found themselves scratching their heads and asking, "Wait, who is Claire Foy?" The Crown is definitely her most mainstream project to date, but the British star has been making her mark on the acting world for years now. Keep reading to find out more about her, because it's only a matter of time before she completely takes over Hollywood.
Marijuana's health impacts reviewed in U.S. report
U.S. panel draws nearly 100 conclusions on pot, pain and other health effects
Marijuana's health impacts reviewed in U.S. report
U.S. panel draws nearly 100 conclusions on pot, pain and other health effects
You'll Be Legit Jealous About What Life Would Be Like If Men Breastfed
As much as I love breastfeeding and am excited to begin the journey again soon with my second baby, there are most definitely times I wish I could pass along the task to my husband. Namely, when I'm stuck pumping.
The hilarious geniuses over at Naya Health took that desire one step further and imagined what life would be like if men actually breastfed. And, let me tell you, I'm jealous. Gone are the crowded supply closets working moms are relegated to during business hours, when pumping is often seen as an inconvenience by upper management. No, for men, it's a national pastime, complete with milk-production leaderboards, bartenders happily sanitizing flanges, and guys sitting around a craps table while showing off their tricked-out pumps, from a Mercedes-made one guaranteed to get you a full bottle in five minutes or less to a sleekly designed Apple iPump.
"Think our wives have any idea how hard we have it?" the topless guys ask while clinking beer steins. "There's a reason men do this job!"
But before this parody starts to get depressing, there's good news for those of us destined to lactate. Today, Naya launched a completely reimagined "smart" breast pump that promises to be faster, quieter, and more comfortable than any other on the market. Plus, early testing already has users generating 25 percent more milk per session.
Women, we might not have the fantasy, but there's hope for us yet.
26 Times Zayn Malik Stole the Hearts of Fashionistas Everywhere
Harry Styles may be the One Direction band member who sits front row at the Burberry show. He may befriend all of the top fashion models, from Cara Delevingne to Kendall Jenner. But, we have a secret . . .
Zayn Malik was actually the most stylish of the One Direction crew. He showed up to red carpets in eye-catching looks, cinching his collars with satin ribbons and slipping into turtlenecks whenever he got the chance. He performed in sleek suit vests and bandanas, and we're pretty sure he's got more colorblock bomber jackets than fingers and toes combined.
Believe it or not, Zayn Malik is one dapper dude who walked away from One Direction with a lot of styling tricks up his sleeve — and enough fashion prowess to sit front row at the Louis Vuitton menswear show.
Read on to find all the times Zayn stole the hearts of fashionistas everywhere, tried out new trends, and even started some of his own. Yep, that's what makes him beautiful.
Get Excited - IKEA's Now Making Bikes
Just when we thought we couldn't be any more obsessed with Ikea, the Swedish retailer is back with a new product to help us stay on track with our fitness goals and make our lives a little bit easier. The home goods company announced news of its new SLADDA bicycle and accessories that are going to revolutionize our transportation options.
The bike has an aluminum frame and is exceptionally lightweight, making it easy to carry on trains and up and down stairs. We can avoid the madness of commuting on the subway, and even better, get a little exercise along the way. With a two-gear system, and a pump that you can use regardless of the position of the wheel, outdoor exercise has never been so efficient. The bike has a rust-proof frame and a belt drive that will never need oiling like a regular chain.
Commuting across our cities is a pain, but with the plethora of add-on options from Ikea, lack of space for our belongings will no longer be an issue. The SLADDA bicycle ($500) can be customized with the addition of a front rack ($35), a rear rack ($25), and even a bicycle trailer ($170).
The SLADDA bicycle and accessories are now available for purchase online, and will be in United States stores starting February 2017.
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