Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 13 janvier 2017
Fall in Love With These Valentine's Day Disney Nail Decals
Disney has created some of the world's most famous love stories, so it's only natural to spend Valentine's Day adorned with our favorite Disney couples. These adorable nail decals from Etsy are the perfect addition to any Disney-lover's Valentine's Day beauty look and are an affordable indulgence to treat yourself with on Feb. 14.
Read on to see the lovable decals, including some with the world's most famous couple, Mickey and Minnie Mouse.
These Will Be the Biggest Celebrity Beauty Campaigns in 2017
Scoring a beauty campaign usually means you "made it" as a celebrity, model, or influencer. And 2017 is already shaping up to be one of the best years when it comes to bigwig beauty endorsements. Read on to discover the ones we're already excited about!
Lamar Odom Admits He Wants Khloé Kardashian Back in His Interview With The Doctors
Lamar Odom checked himself out of rehab in early January after a one-month stay to work on his "mental and physical health." It seems like the former LA Lakers player is taking all the right steps to maintain his sobriety after his nearly fatal overdose in a Nevada brothel in October 2015, but it seems that his completion of rehab is only one small part of it. Lamar, who struggled to deal with his "demons" during his marriage to Khloé Kardashian from 2009 until 2013, will also open up about everything from his drug use to his relationship with the Kardashian family in an upcoming interview on The Doctors, which will air in full on Jan. 17. In a clip from the episode, Lamar admits that he was "in a dark place" before the brothel incident, and that he had no idea he had been in a coma until Khloé told him. In another clip, he reveals that he wants to patch things up with Khloé, saying, "I want my wife back." No matter what happens with the exes, Lamar seems dedicated to his two children, Lamar Jr. and Destiny.
Kendall Jenner Wore Her Airport Pants All Over Town Then Straight Onto the Plane
Joggers are a practical option for a plane ride: they're comfy, warm, and stretchy. When we spotted Kendall Jenner in a brown pair at JFK, however, we knew that her joggers weren't just any airport pants - the velvet material added a trendy touch to her casual outfit - and completely changed the game. She styled the bottoms with lace-up boots and a matching brown top, covering up with an oversize denim jacket for a street-style-worthy outfit. Something Kendall probably kept in mind as she walked around NYC. Prior to her flight, Kendall was spotted around town - including a nightclub - in her velvet joggers. It appears the model found the perfect pair of bottoms to wear around town then straight on to the plane. No changing required.
Challenge Accepted: How 1 Dude Beautified Like a Woman
Countless evenings at my Chicago apartment tend to play out the same way: I take roughly 10 minutes to get ready to go out and then proceed to wait nearly an hour as my wife of 17 months, Johanna, makes herself look (even more) beautiful. Mine is not a unique story: it's a long-known fact that women tend to spend far more time beautifying than men. And when Valentine's Day date night rolls around, that divide only increases.
Since my wife and I planned a fancy dinner at a supertrendy Asian fusion restaurant for V-Day, I wanting to look extradapper for the occasion. So when POPSUGAR Beauty challenged me to, essentially, get ready like a woman, I eagerly accepted. Plus, I secretly wanted to know what women go through behind the closed doors of a spa. (And I'd be lying if I said I didn't also believe that the whole ordeal might enhance my mental and physical well-being.) After 10-plus hours and more than $1,000 spent on facials, body scrubs, waxes (shudder!), and much more from some of the finest Chicago-area spas, I finally felt like I understood my wife, the other females in my life, and - perhaps - even myself better. But there's only one real question: did I survive waxing my groin? Keep reading . . .
Selena Gomez Is Wearing the 1 Graphic Sweater You'll Want to Buy This Spring
Now that Selena Gomez is back in the spotlight, we're getting more of that revival style she embraced in 2016. The "Kill Em With Kindness" singer's glam team, including makeup artist Hung Vanngo, hairstylist Marissa Marino, and fashion stylist Christian Classen, took to Instagram to post a snap of Selena behind the scenes what we have deducted is her first Coach campaign shoot - all of them used the hashtag #secretproject.
Though what catches your eye the most in the photo above is no doubt Selena's new short hair and her covetable nude matte lipstick, we couldn't peel our eyes off her red sweater. We knew we had seen it somewhere, and after a few minutes of racking our brain, we realized Selena, who made news this week for her kissing spree with singer The Weeknd and a racy seminude photo, is wearing a sweater from Coach's upcoming Spring 2017 collection, featuring a shark graphic design. If this was one of the pieces you wanted to get your hands on next season, now that Selena is sporting it, it's sure to become a must have! Scroll ahead to check out a photo of the top on the runway, and find a few cheaper options to steal her shark-attack style.
Dakota Johnson Swears She Doesn't Hate Jamie Dornan or Fifty Shades of Grey: "I'm Truly Proud of It"
Dakota Johnson is on the cusp of having yet another huge year. The sequel to Fifty Shades of Grey, Fifty Shades Darker, is already driving people wild a month ahead of its release date (Feb. 10, mark your calendars), meaning there's going to be Dakota mania upon us before you know it. In light of the world's obsession with her, she sat down with Vogue for its February issue, where the Hollywood It girl was refreshingly candid about everything from those rumors of her hating costar Jamie Dornan to why she thinks America is so "sexually oppressed."
Yikes! Watch Out For This Netflix Email Scam
If you've recently received an email from Netflix about updating your membership, it's best to think twice before taking action. A new phishing scam is taking aim at the streaming site's subscribers in order to gain access to their personal information. The emails direct recipients to a fake login page that looks just like the real Netflix website, as FireEye reports. Once users submit their email and password, they are taken to webpages that ask for additional personal information, such as their billing address, credit card number, and social security number. These emails should be ignored and promptly deleted. Now you know!
Netflix users being warned of new scam targeting their financial information https://t.co/Jwju49cWxY http://pic.twitter.com/5RDbe0a6TG
- WSVN 7 News (@wsvn) January 12, 2017
This Woman Took Down Anyone Who Thinks Childcare Workers Just Wipe Snot
Chloe Chant is a childcare worker and although dealing with snot is a typical part of her day, she is shocked to learn that not everyone understands this is a minimal part of her job.
After this Australian woman heard a politician mistakenly equate what she does for families daily as little more than "wiping noses and stopping kids from killing each other," she wrote an open letter on Facebook directed at Senator David Leyonhjelm to set the record straight. Leyonhjelm made these televised remarks while explaining his opposition for a new childcare package and although Chloe's response is long, so are her days doing so much more than this man seems to realize.
Dear Senator Leyonhjelm,Three weeks ago I stopped everything and spent an entire day of my personal, unpaid time creating documents to be used in court for a family in the middle of a child custody hearing. . . . The next day I went to work and wiped a lot of noses.
Two weeks ago I identified behaviors that indicated possible child sexual abuse. I talked to the child, I talked to parents, I consulted research and theory, I completed Mandatory Reporting requirements, I cried - a lot.
. . . And I managed to stop the children killing each other.This week I held a baby as he experienced febrile convulsions. I cooled him, reassured him, called an ambulance, called the mother, comforted the hysterical mother, evacuated the other children, kept airways open. I provided first aid that could have prevented brain damage or death. I spent four hours filling out legal documentation, paperwork, reflections, and analysis.
. . . And I wiped some noses.On Monday I completed a set of observations, learning summaries and analyses that culminated in a recommendation that a child be assessed for learning delay. I sat there sweating and feeling nauseated while waiting for the parents to arrive for a meeting to discuss this. I was yelled at, screamed at, accused of being an insensitive, unprofessional bitch, and then they cried, and then I hugged them, and then I talked them through all the support and strategy I was going to offer to help them and their child.
. . . And, to my knowledge, I managed to let zero paedophiles into my service.On Wednesday I said goodbye to a family who were moving on from our service. They thanked me for the support, the documentation, the planning, the individual observations, the learning analyses, the patience, the help in times of crisis, the emotional investment and countless episodes of first aid treatments in times of emergency.
. . . And, I wiped some noses.
. . . And changed nappies.
. . . And set up experiences.
. . . And prepared lunches.
. . . And mopped floors.
. . . And mediated conflicts.
. . . And attended staff meetings.
. . . And managed resources.
. . . And taught self-help skills.
. . . And helped children toilet training.
. . . And was spewed on by babies.
. . . And cleaned up vomit.
. . . And raked the garden.
. . . And helped multiple babies sleep.
. . . And taught pre-literacy skills.
. . . And expanded the vocabularies of the children.
. . . And introduced the concept of nuclear fission.
. . . And explained the fundamentals of DNA.
. . . And explained where babies come from.
. . . And described the purpose of the dendrites on nerve cells.
. . . And I wiped more noses.
That was Wednesday.I did this for just over 20 bucks an hour.
Should you need any advice regarding the REAL responsibilities of a childcare worker - or should you need your nappy changed – I am only too happy to render assistance. Despite your comments, my role is to educate, and nothing would please me more than to educate one of my esteemed parliamentary representatives.
At-Home Cardio - No Running Required!
You don't need any equipment to get your cardio on. Heck, you don't even need to run to get your heart rate up. With this January Jump-Start workout you can burn major calories in your living room with 20 minutes of cardio.
We provide modifications for all the exercises, so if you're new to working out we've got you covered. Or you can modify this workout by going through the series once for a heart-thumping 10-minute workout - just don't skip the cooldown. If you're jump-starting your fitness life after the holidays, challenge yourself to do the 10-exercise series twice (by replaying the workout before the cooldown). Now, grab a bottle of water, press play, and get ready to sweat.
We made a printable version of this workout, too! Just in case you want to take it to the gym.
On Anna: Heroine Sport
On Dre: Ultracor and Kira Grace
On Kaycee: Manduka and Lululemon
Shoes: Athletic Propulsion Labs (APL)
2 Unexpected Cameos on A Series of Unfortunate Events Are a Game Changer
Warning: spoilers for the first episode below!
After months of waiting, Netflix's A Series of Unfortunate Events finally premiered on Friday the 13th (apt, don't you think?), and there's a lot to love. Neil Patrick Harris gives an inspired performance as the show's greasy villain, Count Olaf, and newcomers Malina Weissman and Louis Hynes (who play Violet and Klaus Baudelaire) are a delight. At the end of the first episode, we also get a pleasant surprise in the form of two unexpected guest stars: Will Arnett and Cobie Smulders, who pop up as Violet, Klaus, and Sunny Baudelaire's missing parents.
Episode one starts off with the brilliant Baudelaire children being informed that they're orphans now after their mansion burns down, with their doting mother and father - Bertrand (Arnett) and Beatrice (Smulders) - presumably perishing in the blaze. They're sent to live with Count Olaf, a distant relative whose only goal is to get his hands on the Baudelaire family fortune. Not only is he violent, but he forces them to cook and clean for him and his band of cronies and makes the three of them share a dirty, decrepit bedroom. In other words, it's just as unfortunate as the show's title might suggest. At the conclusion of the first episode is a ray of hope for the siblings, however, when it's revealed to the audience that the Baudelaires' beloved parents are alive after all. The only catch? The final scene shows them handcuffed in the back of a van. "I'm worried about the children," Beatrice says, before telling her husband that they need to escape. The car zooms off into the night, and we're left wondering if the family will ever reunite.
This, as any longtime fan of the series can attest, is a huge departure from Lemony Snicket's novels. Although it's never technically made clear, only one of the Baudelaire parents is rumored to have survived the original fire. Convincing theories seem to point to their mother, Beatrice, but note that she likely died soon afterward, sometime between books two and 12, The Reptile Room and The Penultimate Peril. The cause of her death is supposedly still fire, except instead of the one that destroyed the Baudelaire mansion, it was the blaze at the Duchess of Winnipeg's castle. The children never see either of their parents again, but they do hold out hope for quite some time due to suggestive information in the Snicket File.
Regardless of whether or not you're on board with the change, we have to imagine that Smulders and Arnett will definitely keep things interesting. Here's hoping we (as well as Violet, Klaus, and Sunny) get another glimpse of them soon.
At-Home Cardio - No Running Required!
You don't need any equipment to get your cardio on. Heck, you don't even need to run to get your heart rate up. With this January Jump-Start workout you can burn major calories in your living room with 20 minutes of cardio.
We provide modifications for all the exercises, so if you're new to working out we've got you covered. Or you can modify this workout by going through the series once for a heart-thumping 10-minute workout - just don't skip the cooldown. If you're jump-starting your fitness life after the holidays, challenge yourself to do the 10-exercise series twice (by replaying the workout before the cooldown). Now, grab a bottle of water, press play, and get ready to sweat.
We made a printable version of this workout, too! Just in case you want to take it to the gym.
On Anna: Heroine Sport
On Dre: Ultracor and Kira Grace
On Kaycee: Manduka and Lululemon
Shoes: Athletic Propulsion Labs (APL)
The Reason This 65-Year Old Grandmother Does CrossFit Is the Reason We All Should
Freda Bernadette is 65 years old. She has 11 grandchildren and they're the reason she does CrossFit. Her doctors think she's making it up, because how could a 65-year-old be doing CrossFit?! She says, "I'm here working out because I want to live longer. I want to be able to watch my grandchildren grow up." That's what drives her to push herself and feel her heart pumping faster, and this important reason is something we can all relate to. You've got to see her doing front squats, kettlebell swings, push-ups, and even pull-ups! It'll totally inspire you to make time for today's workout and maybe even try CrossFit.
Celine Dion Shares Cozy Photos of Her Sons' First Christmas Without Their Dad, René Angélil
Celine Dion and her family are still recovering from the loss of her husband, René Angélil, but it looks like they had an absolutely lovely Christmas together. Celine shared a few cozy pictures of their holiday fun, including a shot of her with twins Eddy and Nelson during a ski trip on her Facebook page, as well as a group photo of her, the twins, and oldest son René-Charles relaxing in front of their Christmas tree on Instagram. The music icon recently spoke to Page Six about how she planned to go about her first holiday without René, who passed away in January 2016 after a long battle with cancer. "I cannot just live on like, 'I lost my husband, my children have no father,'" she told the publication. "I have to stand tall and strong because this is my way of living: stand tall, be positive, pick your battles, do the best you can and to live for today, not for tomorrow, for today, and know nothing is perfect, not everything you want will happen." Judging from the sweet photos she shared, Celine and her boys have plenty of wonderful Christmases in their future.
The Reason This 65-Year Old Grandmother Does CrossFit Is the Reason We All Should
Freda Bernadette is 65 years old. She has 11 grandchildren and they're the reason she does CrossFit. Her doctors think she's making it up, because how could a 65-year-old be doing CrossFit?! She says, "I'm here working out because I want to live longer. I want to be able to watch my grandchildren grow up." That's what drives her to push herself and feel her heart pumping faster, and this important reason is something we can all relate to. You've got to see her doing front squats, kettlebell swings, push-ups, and even pull-ups! It'll totally inspire you to make time for today's workout and maybe even try CrossFit.
No One Can Ignore This Sexy Detail on Bella Hadid's 1-Piece Swim
If Bella Hadid's aware of The Weeknd and Selena Gomez's new romance, she's not showing it. The only thing she's focused on is her sexy swimsuit. The model shared a quick video selfie last night of her in a sultry black one-piece, which showed a peek of side-boob while the high-rise fit elongated her legs. She captioned the snap, "Goodnight . . . love and light to you all . . .happy to be home."
Bella was likely sharing this photo to celebrate her homecoming and her love for swimsuits. Though, it could also be a subtle reminder to her ex of what he's missing. No matter though, Bella only has eyes for her one-piece right now. Read on to see her 'gram, then pick up a swim of your own.
55 Recipes That Start With Chorizo and End With a Happy You
Some people say bacon makes everything better, but we're going there and daring to say they're wrong. It's actually chorizo that has that effect.
We have no scientific proof, but there's just something about the spicy sausage, a staple everywhere Latin from Spain to Mexico to Argentina, that makes dishes like empanadas, paella, scrambled eggs, and even mussel stews taste oh so much better! Scroll ahead for just 55 examples of recipes that will blow your mind simply because they contain chorizo at its best.
22 Valentine's Day Crafts Your Kiddo Can Make
Arts and crafts with toddlers can get a bit messy - but it's always lots of fun, especially when there's some kind of theme present. Valentine's Day is a perfect occasion to create pink and red heart-shaped projects with your little one, so break out the construction paper, glitter, paint, and glue, and get creative with these 22 Valentine's Day crafts for tots.
8 Things We Learned About Adriana Lima's Fitness Routine From Her Instagram Account
Even Victoria's Secret Angels have to work hard to stay healthy, in shape, and toned. Brazilian beauty Adriana Lima's Instagram shows just that: a constant trail of workout after workout and postgym selfies that demonstrate all the hard work she puts into her fitness routine. And if you ask us, whatever is good enough to get a supermodel ready to strut down the runway in just a bra and thong is good enough for us. Keep scrolling to see everything we learned about Adriana's tough routine.
Family of woman who died due to pharmacist's error says penalty is too small
A woman whose grandmother died because of a dosage mistake in one of her prescriptions is speaking out. Bernice Bond died last June at the age of 90. Just a few weeks before her death, she was a vital, independent woman living in an assisted-living facility near Canso, N.S.
Family of woman who died due to pharmacist's error says penalty is too small
A woman whose grandmother died because of a dosage mistake in one of her prescriptions is speaking out. Bernice Bond died last June at the age of 90. Just a few weeks before her death, she was a vital, independent woman living in an assisted-living facility near Canso, N.S.
Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink
Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden milk.
Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice turmeric, coconut milk, and sometimes coconut oil. Black pepper is often added (in small amounts) to increase the bioavailability of (i.e., your body's ability to absorb) the superspice turmeric. Creamy and spicy, soothing and warm - this delicious drink is more than just a tasty treat. Rich in electrolytes and digestive-aiding properties, your body is going to love every sip.
- Benefits of Turmeric: Turmeric's benefits are so good, one 2013 study said it's almost too good to be true. The anti-inflammatory spice has "shown therapeutic potential against a number of human diseases," including cancer and could even help with Alzheimer's. Because of the reduced inflammation, turmeric can also help with gas, bloating, and digestive discomfort, and some studies have mentioned its help with weight loss. Also, some studies and sites have shown that turmeric has antidepressant properties, leading to better moods, less stress, better sleep, and improved brain health.
- Benefits of Coconut Oil: Similarly, coconut oil can help with digestion and gut health, thanks to its antimicrobial properties (which come from good fatty acids, MCFAs). The healthy fats can also raise your good cholesterol, HDL.
- Benefits of Coconut Milk: Did you know that coconut milk can also help with digestion? It "nourishes the digestive lining" with natural electrolytes and healthy fats, which can improve gut health and help with IBS. Like turmeric, it can help reduce inflammation and even aid in weight loss. MCTs, another kind of fatty acid, are found in coconut milk and help with physical performance - allowing you to build muscle and lose fat.
Ready to mix up a batch? We like flavoring with a little honey or agave and sometimes a bit of vanilla bean or vanilla extract, cinnamon, and ginger. You'll be sweetly sipping your way to health in no time!
23 Quotes From Selena Gomez That'll Make You Love Her Even More
Selena Gomez has kept it real over the past few months, speaking her mind and letting everyone know she's a woman ready to take the world. But that confidence the "Hands to Myself" singer is oozing isn't new. Selena has been full of inspirational words since she was a young Disney star vlogging with BFF Demi Lovato, giving fans solid advice. Her self-awareness and insight are to be admired, and her strong words through the years will seriously make you love her even more. Scroll ahead to read just a few of her best quotes.
Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink
Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden milk.
Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice turmeric, coconut milk, and sometimes coconut oil. Black pepper is often added (in small amounts) to increase the bioavailability of (i.e., your body's ability to absorb) the superspice turmeric. Creamy and spicy, soothing and warm - this delicious drink is more than just a tasty treat. Rich in electrolytes and digestive-aiding properties, your body is going to love every sip.
- Benefits of Turmeric: Turmeric's benefits are so good, one 2013 study said it's almost too good to be true. The anti-inflammatory spice has "shown therapeutic potential against a number of human diseases," including cancer and could even help with Alzheimer's. Because of the reduced inflammation, turmeric can also help with gas, bloating, and digestive discomfort, and some studies have mentioned its help with weight loss. Also, some studies and sites have shown that turmeric has antidepressant properties, leading to better moods, less stress, better sleep, and improved brain health.
- Benefits of Coconut Oil: Similarly, coconut oil can help with digestion and gut health, thanks to its antimicrobial properties (which come from good fatty acids, MCFAs). The healthy fats can also raise your good cholesterol, HDL.
- Benefits of Coconut Milk: Did you know that coconut milk can also help with digestion? It "nourishes the digestive lining" with natural electrolytes and healthy fats, which can improve gut health and help with IBS. Like turmeric, it can help reduce inflammation and even aid in weight loss. MCTs, another kind of fatty acid, are found in coconut milk and help with physical performance - allowing you to build muscle and lose fat.
Ready to mix up a batch? We like flavoring with a little honey or agave and sometimes a bit of vanilla bean or vanilla extract, cinnamon, and ginger. You'll be sweetly sipping your way to health in no time!
Nova Scotia study seeks ways to predict, prevent mental illness in young people
A Nova Scotia researcher is working on a study that aims to find ways to predict and prevent mental illnesses such as anxiety, bipolar disorder and schizophrenia in young people.
Students warned about mumps as Manitoba sees 87 cases since September
It’s that time of year again: winter illnesses are making the rounds, including the mumps, according to health officials.
Nova Scotia study seeks ways to predict, prevent mental illness in young people
A Nova Scotia researcher is working on a study that aims to find ways to predict and prevent mental illnesses such as anxiety, bipolar disorder and schizophrenia in young people.
Students warned about mumps as Manitoba sees 87 cases since September
It’s that time of year again: winter illnesses are making the rounds, including the mumps, according to health officials.
How to Get the J.Crew Look, According to the Brand's Head Stylist
A signature J.Crew outfit - complete with a shirt, sweater, coat, trousers, and shoes - is carefully considered, but appears effortless. That's what's so intriguing about the brand's signature styling: there's a method to the "polished madness." In order to strike that perfect balance you see on the mannequins when you walk in the store or on the company's Instagram page, you've got to be open to trial and error.
We talked to J.Crew's head stylist, Gayle Spannaus, who painted a very pretty picture for us when we asked her about the look. "I always like to start with a classic white shirt, a stripe, and a piece of denim. Those are the building blocks!" So what comes next? Mixing. "It's tom girl style, mixing high with low, feminine with masculine, and trendy with evergreen. We always say 'the magic is in the mix,'" Gayle explained.
All it takes is throwing on, say, a splashy pattern with stripes and a ruffled skirt, then seeing how it all comes together. Too many colors? Break them up with a neutral tailored coat. Too simple? Tie a bright cardigan around the waist of your jeans. Read on for even more inspired tips, and shop some J.Crew separates while you're at it to help you achieve the highly coveted look.
Created by Collective: Winter Staples That Are Worth the Splurge
- 1 easy hack to make your camel coat pop - Seersucker + Saddles
- It's time you purchased this high-fashion item - Carrie Bradshaw Lied
- You know you can't resist boots with the fur - Cute and Little
- Indulge in an edgy black jumpsuit to flaunt your street style - Fashion Bananas
- A fabulous flannel is the ultimate Winter staple - ONE little MOMMA
- The 1 Winter coat that you need ASAP - TFDiaries
- At just $75, this item is well worth it - Wit & Whimsy
17 Style Rules For Looking Better in Your Clothes
We're walking down the street in a crisp ivory skirt and luxe cream sweater - a foolproof Winter white combination anyone would be proud to show off. Only, our skirt is totally see-through, and the lace finish on our panties is completely visible. And wait, did we forget to tie a perfect bow in our lace-up heels? That's our worst fashion nightmare. But these aren't the only faux pas we're afraid of. In fact, there are plenty of common mistakes we've seen, and probably some we've been guilty of, all of which don't exactly scream "pulled together."
Now, we're putting a stop to all that. We're mapping out the most common mistakes and breaking down the solutions so your look is always on point. Some of it may seem elementary - like finding the right underwear - but it's no less important for crafting a look that says "I'm totally confident (without even trying!)" Read up on these quick tips, and you'll be the flyest girl on the street in no time.
Created by Collective: Winter Staples That Are Worth the Splurge
- 1 easy hack to make your camel coat pop - Seersucker + Saddles
- It's time you purchased this high-fashion item - Carrie Bradshaw Lied
- You know you can't resist boots with the fur - Cute and Little
- Indulge in an edgy black jumpsuit to flaunt your street style - Fashion Bananas
- A fabulous flannel is the ultimate Winter staple - ONE little MOMMA
- The 1 Winter coat that you need ASAP - TFDiaries
- At just $75, this item is well worth it - Wit & Whimsy
Created by Collective: Winter Staples That Are Worth the Splurge
- 1 easy hack to make your camel coat pop - Seersucker + Saddles
- It's time you purchased this high-fashion item - Carrie Bradshaw Lied
- You know you can't resist boots with the fur - Cute and Little
- Indulge in an edgy black jumpsuit to flaunt your street style - Fashion Bananas
- A fabulous flannel is the ultimate Winter staple - ONE little MOMMA
- The 1 Winter coat that you need ASAP - TFDiaries
- At just $75, this item is well worth it - Wit & Whimsy
Created by Collective: Winter Staples That Are Worth the Splurge
- 1 easy hack to make your camel coat pop - Seersucker + Saddles
- It's time you purchased this high-fashion item - Carrie Bradshaw Lied
- You know you can't resist boots with the fur - Cute and Little
- Indulge in an edgy black jumpsuit to flaunt your street style - Fashion Bananas
- A fabulous flannel is the ultimate Winter staple - ONE little MOMMA
- The 1 Winter coat that you need ASAP - TFDiaries
- At just $75, this item is well worth it - Wit & Whimsy
Created by Collective: Winter Staples That Are Worth the Splurge
- 1 easy hack to make your camel coat pop - Seersucker + Saddles
- It's time you purchased this high-fashion item - Carrie Bradshaw Lied
- You know you can't resist boots with the fur - Cute and Little
- Indulge in an edgy black jumpsuit to flaunt your street style - Fashion Bananas
- A fabulous flannel is the ultimate Winter staple - ONE little MOMMA
- The 1 Winter coat that you need ASAP - TFDiaries
- At just $75, this item is well worth it - Wit & Whimsy
Created by Collective: Winter Staples That Are Worth the Splurge
- 1 easy hack to make your camel coat pop - Seersucker + Saddles
- It's time you purchased this high-fashion item - Carrie Bradshaw Lied
- You know you can't resist boots with the fur - Cute and Little
- Indulge in an edgy black jumpsuit to flaunt your street style - Fashion Bananas
- A fabulous flannel is the ultimate Winter staple - ONE little MOMMA
- The 1 Winter coat that you need ASAP - TFDiaries
- At just $75, this item is well worth it - Wit & Whimsy
Created by Collective: Winter Staples That Are Worth the Splurge
- 1 easy hack to make your camel coat pop - Seersucker + Saddles
- It's time you purchased this high-fashion item - Carrie Bradshaw Lied
- You know you can't resist boots with the fur - Cute and Little
- Indulge in an edgy black jumpsuit to flaunt your street style - Fashion Bananas
- A fabulous flannel is the ultimate Winter staple - ONE little MOMMA
- The 1 Winter coat that you need ASAP - TFDiaries
- At just $75, this item is well worth it - Wit & Whimsy
Created by Collective: Winter Staples That Are Worth the Splurge
- 1 easy hack to make your camel coat pop - Seersucker + Saddles
- It's time you purchased this high-fashion item - Carrie Bradshaw Lied
- You know you can't resist boots with the fur - Cute and Little
- Indulge in an edgy black jumpsuit to flaunt your street style - Fashion Bananas
- A fabulous flannel is the ultimate Winter staple - ONE little MOMMA
- The 1 Winter coat that you need ASAP - TFDiaries
- At just $75, this item is well worth it - Wit & Whimsy
22 Telenovela Hunks You Should Be Following on Instagram
As if telenovelas weren't steamy enough, the men behind those sultry and passionate scenes have equally enjoyable Instagram feeds that deliver no shortage of sexy selfies.
On the off chance you aren't already following some of your favorites - like crossover stars William Levy (from Resident Evil: The Final Chapter), Jencarlos Canela (from Telenovela), and Aarón Diaz (from Quantico) - we've taken the liberty of rounding up 22 talented actors you'll 100 percent want to see in your feed. Ahead, see fast facts about them, including hometowns, where you've seen them, and, of course, a nifty link to their profiles. Once you've added them all, discover the behind-the-scenes beauty tricks on telenovela sets you've always wondered about, straight from POPSUGAR Latina contributor Thalia.
Our Own Host Brandi Milloy Is Pregnant and She's Celebrating With the Baby-Food Challenge
When someone tells their spouse "I'm pregnant!" it's normally met with tears of joy, happiness, and marshmallow dreams of baby names. When Brandi Milloy, my work spouse, told me (Nicole Iizuka the senior producer for POPSUGAR), "I'm pregnant!" I immediately jumped into overdrive to think of all the fun, new, and crazy video opportunities we could shoot. While I know that it's going to be an incredible journey for B & Mr. Amazing (Brandi's nickname for her husband), I also know that it marks an exciting new chapter in our work life. I know we can't wait to share the lovely story of Little Amazing with you!
Four years ago, Brandi and I started working together on her very first food shoot for POPSUGAR, making jack-o'-lantern cake pops, and we've been through a lot of crazy things together, from coaching B on the proper pronunciation of dimethylpolysiloxane, supersizing everything, setting the internet aflame with our wine and cheese shots, to even producing our own TV special with Giada De Laurentiis. Now join us as we make room for a baby in the POPSUGAR family and stay tuned for loads of fun updates, mom-friendly recipes, and hilarious challenges.
Warning: You're About to Be Totally Obsessed With This Tiny, Stylish Dog
Do you ever look at yourself in the mirror and think, "I have no idea what to do with my hair today"? Well, Kuma the dog definitely doesn't have that problem. The Japanese pup, who has reached full-on Instagram stardom, is a Pekingese and Shih Tzu mix with long, flowing locks. Instead of settling for the same old dog styles, though, Kuma regularly rocks trendy hairstyles that some humans can't even pull off. From braids to flower crowns, she will give you some serious fur hair goals - look through some of our favorite Kuma hairstyle snaps ahead, and then follow her on Instagram for more unlikely beauty inspiration.
Warning: You're About to Be Totally Obsessed With This Tiny, Stylish Dog
Do you ever look at yourself in the mirror and think, "I have no idea what to do with my hair today"? Well, Kuma the dog definitely doesn't have that problem. The Japanese pup, who has reached full-on Instagram stardom, is a Pekingese and Shih Tzu mix with long, flowing locks. Instead of settling for the same old dog styles, though, Kuma regularly rocks trendy hairstyles that some humans can't even pull off. From braids to flower crowns, she will give you some serious fur hair goals - look through some of our favorite Kuma hairstyle snaps ahead, and then follow her on Instagram for more unlikely beauty inspiration.
6 Crazy-Good Avocado Smoothie Recipes That'll Kick-Start Your Healthy Day
Any true avocado-lover will find a way to sneak its creamy, vitamin-rich goodness into just about any meal item - even a smoothie.
That's right, just like you can turn your favorite savory fruit into a delicious chocolate pudding or a better-than-jam toast topping, you can incorporate it into your morning or post-workout drink for an extra dose of green power. Not sure where to start? Keep reading for some flavor inspiration, courtesy of food bloggers who have taste tested these recipes to perfection.
Princess Beatrice of York Hangs With Kate Middleton, but Her Style's on Another Level
You might have heard Princess Beatrice's name with ties to Uber executive Dave Clark. The longtime couple made headlines recently with news of their split, but we're here to prove the Royal Highness of York can hold her own. Not only does the princess regularly attend family events alongside her younger sister, Eugenie; her grandmother Queen Elizabeth II; and Kate Middleton, but she also participates in charity work and is developing a career in business.
From a fashion perspective, Beatrice is a natural. Her wardrobe consists of key pieces that turn heads on the red carpet, at fashion shows, and on the street, but it's the way she wears them that counts. While the princess favors Peter Pan collars, avant-garde fascinators, and all sorts of embellishments, every outfit includes an element of surprise. Read on for 73 lessons you can learn just by studying her style.
These Comics About New-Mom Struggles Will Get You Through the Day
When most parents put their babies to bed at the end of the night, they usually veg out in front of the TV or pass out themselves. As for Bonnie Kimmerly? She pulls out her sketchbook and draws cartoons that highlight the day-to-day ridiculousness that is new motherhood.
"I first started drawing parenting cartoons while I was on maternity leave as a creative outlet," she told POPSUGAR. "Believe it or not, I manage to find the energy. It's definitely not easy."
Her cartoons - which cover the struggles associated with breastfeeding and baby-wearing, bizarre toddler quirks, and head-scratching interactions with complete strangers - are all based on her personal experiences, but it wasn't long before she realized how universal they really were.
"I hope new moms are able to relate to these situations and find some humor and relief in knowing they are not alone," she said. "Being a new parent can be stressful . . . remember to appreciate the little things!"
Read through to see some of Bonnie's hilarious comics, order her darling ebook of musings from her son's first year, and keep on appreciating those little things!
Health minister vows to save Canadians 'billions' on drug prices
Canadians forced to pay some of the highest drug prices in the world could save billions through changes promised by Health Minister Jane Philpott in an exclusive interview with the fifth estate.
Health minister vows to save Canadians 'billions' on drug prices
Canadians forced to pay some of the highest drug prices in the world could save billions through changes promised by Health Minister Jane Philpott in an exclusive interview with the fifth estate.
See What Too Faced's Magical "Unicorn Tears" Lipstick Looks Like on Different Skin Tones
Too Faced's iridescent lipstick came out months and months ago, but it seems that unicorn-beauty-lovers are just starting to fall in love. The magical Unicorn Tears shade ($22) boasts a holographic, bluish shimmer that is transcendent whether worn alone or layered on top of another shade. (Even better, pair it with Anastasia Beverly Hills's Moonchild Glow Kit on cheekbones for a mythical highlight.)
Though Halloween has long since passed, true #UnicornTribe members know that dedication to fantastical beauty is a year-round passion. Before you snag this gorgeous product, read on to see swatches and how it lights up different skin tones.
Confession: I'm a Woman and I Shave My Face
Source: Corbis Images
I can't believe I'm putting this out on the Internet. And at the risk of never getting a date ever again in this lifetime, here it goes: I shave my face. (Never thought Caroline Manzo and I would have something in common, but alas!)
To kick things off, no, I don't stand in front of the mirror with some Barbasol and a Mach3 and get to work. (I know some of you are envisioning a pile of shaving cream on my face.) In fact, no shaving cream is used at all. Let me explain . . .
I grew up with blond lip hair. (I guess you could call it a mustache, but I try to avoid it at all costs.) I was horrified about it. As a teen, I didn't deal with terrible acne (that came later in life - yay hormones!) but instead was bestowed with a patch of blond hair on my upper lip. Sure, all gals have a little bit of fuzz on their upper lips. No big deal. But it wasn't peach fuzz - it was very noticeable. And I was ready to do whatever it took to get rid of my furry friend staring me in the face every morning.
I tried every removal process in the book, starting with Nair. I ended up burning my skin, which put my upper lip even more in the spotlight. After banning the pink cream, I tried threading and waxing, only to have my skin break out in pustules. This deterred me from wanting to remove facial hair, so I went ahead and opted to bleach the sucker. Considering it was blond, that didn't help. At 18, I opted for laser hair removal. It worked okay, but then I went off to college and didn't finish my sessions, so the hair grew back.
But one day in 2011, at the ripe age of 23, I'm perusing YouTube and see a video from Bachelor in Paradise's Michelle Money. She's a cosmetologist and posted a video about shaving her face. Have you seen this woman? She's stunning. I can't imagine she deals with any type of beauty crisis, but she and her friends explained why shaving their faces was not only fun, but also necessary, and then they showed a tutorial. Seeing their fuzz scrape right off their faces led me into an online rabbit hole.
I have to say that I disagree with the girls on one thing: if you have facial hair and it doesn't bother you, get on with your bad self. Removing facial hair isn't mandatory. For me, it was something I wanted but didn't think was possible. Was shaving my face an option? Would it grow back black? Am I about to secure the role as a bearded woman on American Horror Story? (Time travel?)
Scouring the Internet, I found that Kate Somerville was a proponent of facial shaving. You mean to tell me that the queen of clear, youthful skin is down with shaving shenanigans? She told Style.com that Elizabeth Taylor's cosmetic dermatologist disclosed that Elizabeth shaved her face, as did Marilyn Monroe and Cleopatra. It makes your makeup go on smoother, gives you a glow, and because it's a razor, you're physically exfoliating your skin - great for antiaging! Why do you think men look so youthful as they age? They shave a majority of their lives!
Here's the thing: Facial shaving for women isn't news. In fact, dermaplaning is the fancier option that spas offer to help take off a layer of dead skin. In addition to removing those baby hairs, it also helps products absorb into your skin better. It gives you a gorgeous glow and in turn, your fuzz is gone.
Michelle suggested buying a razor called The Tinkle. You have to order them online (and that name is rather embarrassing), so I ventured to Sally Beauty Supply, bought a pack of Touch N Brow razors, and went for it. I shaved my jawline, upper lip, under my chin, and my forehead. I even cleaned up the hair by my ears. And you know what? IT WAS AWESOME. I couldn't stop touching my face. (I wouldn't suggest touching your face all the time, but in this case, it was unavoidable.) I get so many compliments on my skin that when I reveal this secret, people go from pure shock to running to the store and buying their own razors.
So . . . questions. I know you have them. I'll try to cover everything I usually get asked:
1. Does it hurt?
Nope. Not a bit. Just make sure you get the right razor and hold it correctly. (More on that later.)
2. But doesn't it grow back thicker and darker?
No. Come on now, we know this is a fallacy regarding our legs - same for your face. It doesn't grow back black or stubbly! It actually comes back blond and soft. The hair on my face was never black or stubbly, thus it will not grow back that way.
3. How often do you have to do this?
I shave once or twice a week, and I don't mind - it's a part of my antiaging regimen now.
4. What products do I need?
You need one tool: a razor. I use a single-edge, single-blade razor that has a slope to the head of the razor. The Tinkle (such an unfortunate name) and the Touch N Brow ($5) are great options. If the razor is shaped straight up and down with no curve to the razor head, you risk cutting yourself. Also, some of the facial/eyebrow razors I've come across have sharp, blunt edges - so again, look for razors that are curved.
5. What about a leg razor?
Honey - no. Don't use your leg razor. Put down the Venus! I haven't tried it, and I can guarantee you won't want to dabble into it, either.
6. So . . . no other products?
Do this on dry skin. No need to wet your skin or use lotion.
7. What's the technique here?
Pull the skin taut, then start shaving downward on your skin in short strokes. You can't just drag the razor against your skin - it wouldn't do anything. Also, hold the razor at a 45-degree angle against the skin. Don't freak when it looks like you skinned a lamb. You have more hair on your face than you think!
8. Any postshaving tips?
Moisturize afterwards. Shaving means taking a layer of dead skin off your face. It's exfoliating! Moisturize afterwards so your skin doesn't get too dry.
I can't stress this enough: only do this if you're comfortable. It's like waxing or any other form of hair removal. You'll need to maintain it! If you're under the age of 18, talk to your parent before. These face razors aren't incredibly sharp, but you'll want to be safe.
So, take it from me, Caroline Manzo, and Kate Somerville: facial shaving is the new(ish) chemical peel.
Shakira's Performance of "Ojos Así" at the First Latin Grammys Was Nothing Short of Steamy
Shakira's performance of "Ojos Así" at the 2000 Latin Grammy Awards had everything: shirtless men, belly dancing, a sexy outfit, powerful vocals, and even fire! The Colombian singer brought out all the stops for the first-ever award show, where she won two gramophones. And just in case, like us, you have no concept of how fast time flies, this was 17 years ago - we repeat, 17 years ago! - back when she was still only singing in Spanish and had just a few hits under her belt.
Even then, after this night, there was no doubt in our minds that Shakira was going to continue to impress us with her performances for many years to come. Watch the full performance above.
13 Awesome Foods You Didn't Know You Could Get at Costco
There's always something new to discover at Costco. Besides the fact that there are so many ways to save money at Costco beyond the free samples, there are tons of products that you might not even realize are hiding within the packed shelves of the store. These are 13 unexpected, customer-approved groceries you'll want to keep your eye out for the next time you take a trip to Costco.
5 Things You Shouldn't Waste Time on During Your Pregnancy
I'm a worrier. It's no surprise - it comes along with being a planner. It's what we do. We try to plan the unplannable, to imagine the unimaginable, and to control the uncontrollable.
That control one is a biggie. A wise friend told me while I was pregnant with my first baby that the cutting of the umbilical cord is just the first step in a long series of actions of letting go. To be a parent is to give up more and more control and let things happen, hoping that you've laid the groundwork for something spectacular.
This can be a freeing thing, though, not just a sad or hard act of letting go. And you can start early - as soon as during pregnancy - so let's take some stuff off your to-do list, shall we?
Here are some things you don't need to waste your time on while waiting for your baby to arrive.
1. Buying New Stuff
You won't believe the things you can find second-hand or get for cheap off a listserv. Once your baby is born, people will bring you presents. If they have slightly older children, they'll likely also bring you bags of stuff they can't wait to get out of their homes. You will only use it all for a hot minute anyway, so don't worry about it all being brand new.
As someone whose kids went through a collective total of five different types of baby swings, without either kid ever actually enjoying said baby swings, it's not worth spending a fortune on gadgets. Same with clothing. They grow so fast and spit up so much! It's fun to splurge on a few outfits you love, but in general, any old weather-appropriate thing will do the job, for the 10 minutes your kid will wear it before pooping all over it.
2. Setting Up the "Perfect Nursery"
First of all, the American Academy of Pediatrics recommends "infants to share their parents' bedroom for at least the first six months and, optimally, for the first year of life, based on the latest evidence." So that gorgeous color scheme you worked out? It might not see any action for quite some time. (Neither will you, but that's another story! Just kidding! Kind of!)
Even when your child is ready to move into their own room, the dream nursery you envisioned might not fit your particular baby. That antique rocking chair might get kicked out in favor of a couch because you or your partner might need to sleep in the baby's room sometimes. Maybe the baby only nurses lying down and you need an extra bed in there. Maybe they'll hate the crib and want a mattress on the floor. Don't get too attached to your Pinterest board. When you discover that one, magic thing that gets your kid to sleep through the night consistently, you won't care what it makes the nursery look like!
3. Obsessing Over a Birth Plan
It's good to have one. You should definitely think about how you'd like the birth to go in general. Do you want an epidural? How do you feel about episiotomy? Do you want to walk around during labor? Maybe be able to labor in a shower or tub? All good things to think about. But remember, you might have to throw all those plans out the window. I had grand plans of laboring on a yoga ball and smelling lavender essential oils, but my first baby came so fast there was no time for any of that. You just never know, so it's good to keep all your options open, mentally.
4. Worrying Too Much About Gender
After thinking that I'd pretty much mastered mothering a girl the first time around, I was shocked to find my second was going to be a boy. I felt like everything I'd done, learned, and known about raising a girl was going to be thrown out the window, and having a boy was going to be like starting over from scratch.
Um, first of all, that's ridiculous. A baby is a baby is a baby. And yet, they're all different, so even had I had another girl, I would have been starting from scratch in a way regardless. I have now learned that a) I had not mastered mothering a girl. No one has mastered mothering anyone. Plus, kids are always changing, so if I'd mastered anything, it was raising my particular girl at that particular stage of life. And b) I previously put way too much emphasis on gender! It's not even a real thing! It's an "easy" label society gives out. My kids happen to have different genitalia, but that all has very little to do with their different personalities, likes, dislikes, experiences, and dispositions. Yep, we're all snowflakes.
Bottom line: I know plenty of quiet boys and wild girls. "Tomboys" and boys who hate sports. Girls with short hair and boys who wear tutus. So don't spend too much time planning out pink sparkly outfits or football jerseys. Keep an open mind and plan to get to know your new bundle of joy as an individual.
5. Listening to Other People's Advice
Including mine. Trust me, it great to collect anecdotes and it's wise to read books and do research. But at the end of the day, just because the woman down the block swears by her breast pump doesn't mean it'll be the one for you. Just because your mother-in-law loved pushing her kid in a stroller every day for naps doesn't mean you (or your baby) will like that. My second kid didn't ever want to get out of the ergo carrier, so we barely used a stroller the second time even though our first kid had loved it.
Take it all in and then keep an open mind.
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