Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 13 janvier 2017
You Can Ripen an Avocado Faster With These 2 Kitchen Essentials
There's nothing worse than browsing your supermarket's avocado stash only to find out that not. a. single. one is ripe. Before you raise your hands in an angry fury, stop! We have a pro tip, straight from the folks at the Hass Avocado Board: place your not-quite-ready-yet avo inside a brown paper bag with an apple or a banana for two to three days. It's that easy.
Why It Works
"The plant hormone ethylene, which occurs naturally in fruits like apples and bananas, triggers the ripening process. When combined in a brown paper bag, which helps to trap the ethylene gases produced by these fruits, these gases can cause the fruits to ripen faster together."
And with that, go forth and snag all those unripe avocados, because they'll be guacamole-ready faster than you thought. If only there was this simple of a solution for all the other struggles avocado-lovers face.
13 Times Kate Middleton Made Running in Heels Look Like a Piece of Cake
The duchess of Cambridge is a very modern royal mom, a picture-perfect princess, and a globetrotting charity ambassador, but she also has a very special skill that has flown slightly under the radar. No matter what she does or where she goes, she often does it in heels. Most mortals would do themselves a damage if they tried to run on the beach in towering wedges, or would warrant at least a tiny wobble when trying to master archery in a pair of stilettos, but not Kate.
The Soundtrack For La La Land Is Making Us Emotional
Not only is La La Land sweeping award season with Golden Globes for its actors and directors, but the music is earning praise as well. "City of Stars" took home the Globe for best original song, and the movie also scored best original score. If you haven't seen the movie and want to know what the fuss is about, or you just want to listen to "City of Stars" on repeat, here are all the songs currently available online!
These Naked Yoga Photos Are Gorgeous and Totally #SFW
Doing yoga can help make you feel clear, calm, and stripped of any negativity, anxiety, or insecurities. And to get you deeper into feeling pure and blissful, you might find practicing without clothes on can help you reach new levels of clarity, openness, and joy. Or you might think it's totally crazy and would rather find inspiration seeing other people do it. Here's a gallery of gorgeous yogis doing yoga in nothing but their skin. Don't worry! They've strategically placed their limbs and the camera so you won't see anything that might make you blush.
These Naked Yoga Photos Are Gorgeous and Totally #SFW
Doing yoga can help make you feel clear, calm, and stripped of any negativity, anxiety, or insecurities. And to get you deeper into feeling pure and blissful, you might find practicing without clothes on can help you reach new levels of clarity, openness, and joy. Or you might think it's totally crazy and would rather find inspiration seeing other people do it. Here's a gallery of gorgeous yogis doing yoga in nothing but their skin. Don't worry! They've strategically placed their limbs and the camera so you won't see anything that might make you blush.
What Do the Royals Have in Store For 2017?
The past year has been an exciting one for royal-watchers - we've had a brand-spanking new relationship for Prince Harry, a possible engagement for Princess Eugenie, and a string of adorable moments thanks to Prince George and Princess Charlotte. The queen turned 90 in style, and William and Kate undertook not one but two overseas tours - one with Prince George and Princess Charlotte in tow. So what should we look out for in 2017? The year is going to be jam-packed with personal joy and public change, so we take a peek at some key dates for the diary and some likely celebrations that could very well be in store . . .
6 Places Kate Middleton Lived Before Becoming a Princess
Kate Middleton hasn't always resided in a 10-bedroom country estate or 21-room apartment at Kensington Palace. Long before meeting and marrying Prince William, Kate was just a regular girl who moved around with her family, studied abroad, lived in college dorms, and even shared a flat with her little sister. Here are all the places Kate lived before her life became a royal one.
- Berkshire, England: Kate was born to parents Michael and Carole Middleton at the ironically named Royal Berkshire Hospital in Reading. The upper-middle-class family lived in a modest, brick Victorian "with a cramped kitchen" in Bradfield Southend. They later purchased at Oak Acre, a five-bedroom Tudor-style country house in nearby Bucklebury, Berkshire.
- Amman, Jordan: While working as a flight dispatcher for British Airways, Michael and his family were relocated to Jordan. Kate lived there from 1984 to 1987.
- Wiltshire, England: Kate studied at Marlborough College, a coed boarding school, in 1996.
- Florence, Italy: After finishing her studies at Marlborough, 18-year-old Kate headed to Florence to study Italian and art history. She completed a three-month course at the British Institute of Florence in Palazzo dello Strozzino.
- Fife, Scotland: In 2001, Kate moved to Scotland to study at the University of St. Andrews and lived in three areas of on-campus student housing. It was at one of them, St Salvator's Hall, that she met Prince William. She went on to graduate with a master's degree in art history.
- London, England: Postcollege, Kate accepted a position as an accessory buyer with British retailer Jigsaw and moved into a flat in London's exclusive Chelsea neighborhood with her sister Pippa; Carole and Michael Middleton purchased the apartment in 2002 for all three of their children to live in. Pippa continued to reside there with their brother James well after Kate married Will and moved to a four-bedroom farmhouse on the Welsh island of Anglesey.
7 Things You Have to Know About Nintendo's New Console - It's a Game Changer, Literally!
It's finally here - the Nintendo Switch, the company's newest game console that is everything you could ever dream of. At an event held on Jan. 12 in Tokyo, Japan, the company revealed all the details you could possibly want to know about the device. Trust us - it's more information than we saw in the preview video of it last year. The Nintendo Switch is a mix of all its previous generations, from the Game Boy to the Wii U, with features from each gaming system. Keep reading to see what the console is all about.
- Hardware: There are three components to the Switch game system: Switch dock, Switch console, and Joy-Con grip that includes the left and right Joy-Con controllers. At first, the Nintendo Switch looks like a regular console and can be connected to your TV for play. But you can remove the Switch from its dock and attach the Joy-Con controllers to each side for on-the-go play. An AC adapter and HDMI cable will also be included.
- Controllers: There are two detachable Joy-Con controllers that you can keep on the console or remove and play with. Each Joy-Con fits naturally in the palm of your hand and has an analog stick that can also be pressed like a button. The left controller can even take screenshots of your game that you can later share.
- Play styles: Users can play with the Switch like a typical video game in TV mode, stand the device on its kickstand to play with the controllers away from the TV in tabletop mode, or play in handheld mode. "Share the Joy" in two-player games and let a friend use one of the controllers as their own.
- Games: 1-2 Switch (released at the same time as the system) is a mini game collection unlike anything you've ever seen before. Instead of watching a screen to play as you normally would, 1-2 Switch requires face-to-face interaction. You look directly at your opponent to play against each other. Arms (out in Spring 2017) is a fighting sports game similar to boxing in which you use extendable arms in the game to battle. Players can play against each other with two consoles. Among the 80 games already in development, the highly anticipated The Legend of Zelda: Breath of the Wild will be released March 3 as a launch title and Super Mario Odyssey will be released holiday 2017.
- Online gaming: Connect your smart phone device to the Switch app for online multiplayer gaming. Invite friends to play online, chat with them, and set play appointments, all from your phone.
- Battery life: Each game varies, but battery life ranges from two and a half hours to six. The device can be charged by portable batteries or by the AC adapter. You can also play while charging.
- Price: $300
Preorders begin Jan. 21 and the Nintendo Switch is officially out on March 3, 2017, in Japan, the US, Canada, major European countries, Hong Kong, and other territories.
Below, you can see a video of the Nintendo Switch in action.
- Additional reporting by Ann-Marie Alcantara
You Will Shamelessly Stare at 2 Things in These Austin Swift Photos: His Eyes and His Lips
Austin Swift's older sister may be one of the biggest pop singers in the world (you may have heard of Taylor Swift, yes?), but he's been slowly proving that he has a lot of star power of his own. The actor stepped out in LA on Monday night to attend the premiere of Ben Affleck's new film, Live by Night, and it's kind of hard to stop staring. Austin, who plays Mayweather in the film, looked incredibly handsome when he hit the red carpet in a dark suit and matching tie. While other stars like Jason Momoa and Matt Damon were also in attendance, Austin held his own at the event. Keep reading to see more of his latest appearance, but be warned: you won't be able to stop looking into his deep blue eyes.
Girls Star Jemima Kirke Splits From Michael Mosberg After 7 Years of Marriage
Jemima Kirke and husband Michael Mosberg have split after seven years of marriage. Us Weekly confirmed their divorce on Thursday, saying that the 31-year-old Girls star actually called it quits with the former lawyer back in the Summer of 2016. Although the reason for their breakup is unclear, a source revealed that Michael was seen on the exclusive dating app Raya - used by celebrities like John Mayer and Chelsea Handler - as early as July. They tied the knot in 2009 after meeting during one of Jemima's rehab stays in her 20s, and share two children; Rafaella, 6, and Memphis, 4. Jemima was also stepmother to Michael's son and daughter from a previous relationship.
10 Movies to Watch If You're Obsessed With La La Land
One of the biggest breakout hits of 2016, La La Land has received critical acclaim and been nominated for over 100 awards from different organizations, including two SAG award nominations and a whopping seven Golden Globe wins, including best actor, best actress, best screenplay, and best director. At this rate, it will undoubtedly dominate the Oscars as well.
In their third feature as costars, Emma Stone and Ryan Gosling star in the romantic musical as Mia Dolan and Sebastian Wilder, two ambitious Los Angelenos whose lives intertwine as they each work to follow their dreams. Mia is an aspiring actress who rushes to audition after audition, only to be brushed off by executives. Sebastian is a talented pianist who struggles to keep the Jazz Age alive. Together, their love inspires them to not give up and to do whatever it takes to make it in the City of Dreams. Not that you can ever have too much Ryan Gosling (or Emma Stone, for that matter), but when you're ready to watch something new, check out some of the following films to get your fill of love, Los Angeles, and superb song and dance numbers!
This Is the Hot New Shoe You've Been Seeing at the Gym (and All Over Instagram)
Activewear has been getting more and more fashion-forward - and sneakers have followed suit. While many of us used to hit the gym in an old college t-shirt, beat-up shoes, and a pair of baggy shorts, it's now a rarity to see someone in anything other than runway-ready athletic styles. But do these trend-focused pieces hold up for exercise?
That was my concern when I went to order a pair of APLs. If you haven't heard of them yet, you've likely seen them - those low-profile, subtly branded sneakers that have been taking over Instagrams everywhere (and they're one of Oprah's favorite things from 2016!). APLs caught my eye when I noticed a friend wearing them last Summer, and I couldn't identify the brand. "Those aren't Nikes. . . . They're not Adidas. . . . What . . ?" As someone who can typically pinpoint a make, model, and year of sneakers, I was stunned and knew I had to get my hands on a pair.
My first thought? "They're probably not that functional, but they're so damn cute I have to get them anyway." Boy, was I wrong. Look - I'm not a running-shoe snob, but I have my favorites that I've gravitated toward over the past two and a half years of my journey, with five half marathons and a handful of five, 10, and 15Ks thrown in there. Though I typically wear a thicker stability shoe, I was wildly impressed with these low-profile APLs. In fact, they're my new fitness gear obsession. Here's my experience with (and details on) the TechLoom Phantom Pro model.
Fit and Feel
- Super soft, cushioned, and comfortable
- In my experience, they had to be broken in a little
- Sock-like upper that you slide into, with a snug, secure fit (you should still wear socks, though)
- Upper feels like a wetsuit - it's neoprene
- Laces don't make a huge difference in how snug they fit
- They run small - I'm a 5.5 in Adidas, 5.5 to 6 in most Nikes, and these were snug at a 6. Nordstrom recommends ordering a size up; I'd recommend ordering a half-size up.
- They're so snug that after a while, they press down (and indent) the top of my feet. This is after hours of wear.
Specs
- "8mm drop from the heel to the forefoot" (meaning, there's 8 mm more cushion in the heel than there is in the toe area). Moderate to minimalist shoes have anywhere between a 4 and 10 mm drop.
- 4-way stretch upper
- "Proprietary Athletic Propulsion Labs Propelium midsole/outsole" - less rubber, less weight
- 7.9 ounces: very light, but not featherweight
Functionality
For running: I've worn my TechLoom Phantom Pro APLs on several runs; my longest run was about five miles. It was a nice, neutral ride - more stability and cushion than an Nike Free, but much closer to a barefoot run than a stability shoe like Brooks Adrenaline; a supportive sweet spot, really. They were also pretty springy, light, and soft but still had a controlled and stable feel. I'd recommend them for shorter training runs if you don't need a lot of support. I do need more support for longer distances, so I'll probably switch to something with a slightly more cushioned outsole and a bit more arch support when I start tacking on miles for training.
For training: It's important to note that this specific shoe model is intended for running and that wearing running shoes to weightlift and train can be unsafe, especially if the heel is really cushioned. That said, I found the APL Phantom Techloom Pro's outsole and heel cushioning to be extremely similar to my Nike Free Transform Flyknit trainers. So I gave them a go in Barry's Bootcamp, in Speedplay, and a few other classes at Equinox. To be honest, I've never felt more comfortable; I felt as supported running as I did lifting dumbbells, doing box jumps, and squatting with barbells. These are the ideal shoes for a mixed format class like Barry's, Speedplay, or Orangetheory (which have you running on a treadmill for part of class), one of 2017's big workout trends. If you're planning on trying a class that involves running, APLs are perfect.
For everyday: APLs are great shoes for walking around, so you'll want to mix them into your everyday active or athleisure looks. As mentioned in the fit and feel review, if I wear these for several hours, the top of the shoe indents my foot and can become uncomfortable, so I'd recommend them for shorter wear.
This Is the Hot New Shoe You've Been Seeing at the Gym (and All Over Instagram)
Activewear has been getting more and more fashion-forward - and sneakers have followed suit. While many of us used to hit the gym in an old college t-shirt, beat-up shoes, and a pair of baggy shorts, it's now a rarity to see someone in anything other than runway-ready athletic styles. But do these trend-focused pieces hold up for exercise?
That was my concern when I went to order a pair of APLs. If you haven't heard of them yet, you've likely seen them - those low-profile, subtly branded sneakers that have been taking over Instagrams everywhere (and they're one of Oprah's favorite things from 2016!). APLs caught my eye when I noticed a friend wearing them last Summer, and I couldn't identify the brand. "Those aren't Nikes. . . . They're not Adidas. . . . What . . ?" As someone who can typically pinpoint a make, model, and year of sneakers, I was stunned and knew I had to get my hands on a pair.
My first thought? "They're probably not that functional, but they're so damn cute I have to get them anyway." Boy, was I wrong. Look - I'm not a running-shoe snob, but I have my favorites that I've gravitated toward over the past two and a half years of my journey, with five half marathons and a handful of five, 10, and 15Ks thrown in there. Though I typically wear a thicker stability shoe, I was wildly impressed with these low-profile APLs. In fact, they're my new fitness gear obsession. Here's my experience with (and details on) the TechLoom Phantom Pro model.
Fit and Feel
- Super soft, cushioned, and comfortable
- In my experience, they had to be broken in a little
- Sock-like upper that you slide into, with a snug, secure fit (you should still wear socks, though)
- Upper feels like a wetsuit - it's neoprene
- Laces don't make a huge difference in how snug they fit
- They run small - I'm a 5.5 in Adidas, 5.5 to 6 in most Nikes, and these were snug at a 6. Nordstrom recommends ordering a size up; I'd recommend ordering a half-size up.
- They're so snug that after a while, they press down (and indent) the top of my feet. This is after hours of wear.
Specs
- "8mm drop from the heel to the forefoot" (meaning, there's 8 mm more cushion in the heel than there is in the toe area). Moderate to minimalist shoes have anywhere between a 4 and 10 mm drop.
- 4-way stretch upper
- "Proprietary Athletic Propulsion Labs Propelium midsole/outsole" - less rubber, less weight
- 7.9 ounces: very light, but not featherweight
Functionality
For running: I've worn my TechLoom Phantom Pro APLs on several runs; my longest run was about five miles. It was a nice, neutral ride - more stability and cushion than an Nike Free, but much closer to a barefoot run than a stability shoe like Brooks Adrenaline; a supportive sweet spot, really. They were also pretty springy, light, and soft but still had a controlled and stable feel. I'd recommend them for shorter training runs if you don't need a lot of support. I do need more support for longer distances, so I'll probably switch to something with a slightly more cushioned outsole and a bit more arch support when I start tacking on miles for training.
For training: It's important to note that this specific shoe model is intended for running and that wearing running shoes to weightlift and train can be unsafe, especially if the heel is really cushioned. That said, I found the APL Phantom Techloom Pro's outsole and heel cushioning to be extremely similar to my Nike Free Transform Flyknit trainers. So I gave them a go in Barry's Bootcamp, in Speedplay, and a few other classes at Equinox. To be honest, I've never felt more comfortable; I felt as supported running as I did lifting dumbbells, doing box jumps, and squatting with barbells. These are the ideal shoes for a mixed format class like Barry's, Speedplay, or Orangetheory (which have you running on a treadmill for part of class), one of 2017's big workout trends. If you're planning on trying a class that involves running, APLs are perfect.
For everyday: APLs are great shoes for walking around, so you'll want to mix them into your everyday active or athleisure looks. As mentioned in the fit and feel review, if I wear these for several hours, the top of the shoe indents my foot and can become uncomfortable, so I'd recommend them for shorter wear.
Michael Keaton Profusely Apologizes For His "Hidden Fences" Flub at the Golden Globes
Unreal RT @THR: #GoldenGlobes: Michael Keaton calls 'Hidden Figures' #HiddenFences on stage https://t.co/hH4JOtppWR http://pic.twitter.com/THdbdW1bmf
- Steve O (@sjo2009) January 9, 2017
At the 2017 Golden Globes, a strange thing happened: people kept mixing up the movies Hidden Figures and Fences, both films with predominantly black casts. First Jenna Bush made the red carpet gaffe while interviewing Pharrell Williams, and later on Michael Keaton mistakenly called out Octavia Spencer for her work in "Hidden Fences" (she stars in Hidden Figures) while presenting the award for best supporting actress in a motion picture at the 74th annual ceremony. The flub was instantly picked up by commentators on social media, who noticed that it seemed to be a recurring mistake throughout the night (you can watch the awkward moment as it unfolded in the video above).
Like Jenna before him, Michael has reached out with a heartfelt apology for his actions. "I'm very, very sorry about that. I feel very badly," Keaton told Us Weekly at the premiere of his new biopic, The Founder. "I get that people thought I was nonchalant about it . . . I get it now." He went on to add that he had no idea what had even happened at first. "At the time, I thought, I don't know what people are talking about . . . since then, people have told me, 'Well, people are upset for this other reason.' That truly makes me feel horrible now. I feel badly that people feel badly."
The Hollywood icon's mistake ended up being one of many awkward moments at the Golden Globes this year, but he wanted to emphasize that it was not done out of malice. "I'm very sorry for the people that were affected by that," he said. "Especially the people in the movie, who worked so hard, and in front of millions of people, I, like a jerk, screwed the line up. What I always think about is they have brothers and sisters and mothers and fathers and friends at home waiting for them, watching them, and this guy, me, gets up and gives the wrong title! That makes me feel terrible."
Pick This Up, Not That: Trader Joe's New January Foods
If you're aiming to detox in January, you might want to stay from all the new foods at Trader Joe's. From candy-coated popcorn to restaurant-style corn tortilla chips, there are some seriously snackable products you'll want to add to your shopping cart. The next time you make a trip to your nearest Trader Joe's, look for the following new items that you should pick up - or pass on - for a tasty start to the new year.
What This Inspiring Teacher Does For His Students Will Restore Your Faith in Humanity
Ellen DeGeneres continues to prove she has a heart of gold. On Jan. 12, the talk show host surprised a special guest on her show, a second grade teacher at South Greenville Elementary in North Carolina. Michael Bonner has helped raise his students' test scores by creating catchy rap songs as a way to connect and get his students engaged with the learning material.
"When I came to South Greenville, the school was so bad at one point in time that we used to meet in class and pray before the day," Michael shared about his efforts to turn the poverty-stricken school around.
His teaching style has left a major impact on the kids and earned him a standing ovation from the audience, including from Ellen herself. "You are amazing," Ellen told him before delivering yet another big surprise for Michael and his students.
Watch the heartwarming clip above to see the most inspiring video you'll watch today.
Robin Thicke Investigated For Alleged Child Abuse Amid Custody Battle With Paula Patton
Paula Patton filed for divorce from then-husband Robin Thicke back in 2014, and it looks like their legal battles are far from over. The former couple shares a 6-year-old son, Julian, and on Thursday it was revealed that the "Blurred Lines" singer is being investigated for alleged child abuse by the Los Angeles County Department of Child and Family Services in connection to his and Paula's ongoing custody battle. According to court documents obtained by Us Weekly, Julian reportedly told school officials that his father "spanked him more than once," leading to them getting the DCFS involved on Jan. 3. The organization has interviewed Julian as part of their investigation and was scheduled to talk to Robin on Thursday afternoon.
This reportedly resulted in the Warcraft actress barring Robin access to their son and filing an emergency order with a judge to limit his time with Julian to supervised visits during the day only. The Grammy nominee maintains that the only thing that happened was a "light spanking," according to the court documents. "On a very rare occasion and only as a last resort, I will use light spanking, but it is consistent with the law -- open hand on the butt," he said. Robin then goes on to claim the entire incident is rooted in Paula's anger at not being invited to the funeral of Robin's late father, Alan Thicke, in December. "It is my belief that Paula holds residual anger towards me because I and my family would not permit her or her family to attend the funeral of my father on December 20, 2016," he alleged. "Paula did not have a positive relationship with my father. . . . As such, she was not welcome at his funeral. It is my belief that Paula only wanted to attend because it would have resulted in additional public exposure for her." After the Growing Pains star passed, Paula shared a moving message about him on Instagram.
A source told Us Weekly that a "judge denied everything in [Patton's] complaint" and that "Child Protective Services didn't see any evidence of wrongdoing." We will update this post with further information as it becomes available.
25 Gorgeous Photos That Will Make You Say "I Do" to the Modest Wedding Gown
When we first spotted Nicky Hilton on her wedding day, our jaws nearly fell to the ground. Gone was the revealing white number she wore mere days before, when she accidentally flashed a crowd at Paris Haute Couture Fashion Week. And in its place? A long, lacy Valentino gown, which one could perfectly describe as "classic" and, above all, "modest."
All of a sudden, our minds went wild. We knew Nicky wasn't the only bride who could pull off this style, so we did a little Insta digging - and found a trove of #ModestBride inspiration.
Read on to see why you might want to consider ditching those strapless options and covering up for your nuptials. These ladies did - and they all looked stunning.
Excuse Us While We Compose Ourselves After Seeing Elsa Pataky's Naked Dress
If you had asked us who would surely show up in the naked dress of the night at the 2017 Golden Globe Awards, we wouldn't have said Elsa Pataky, but the Spanish actress sure wore one.
Walking the red carpet with her hunky husband, Chris Hemsworth, Elsa showed off her Zuhair Murad couture see-through strapless gown, paired with a delicate diamond choker and multistrand bracelet from Anita Ko. On a night when plunging necklines reigned supreme, Elsa's naked dress was actually refreshing to see. Keep reading to see more photos of her sexy look.
20+ Nail Art Ideas That Shamelessly Celebrate Tacos
For some of us, Taco Tuesday isn't just a weekly celebration, it's a way of life - a life in which meat (or veggie!) filled tortillas can be eaten every day, transformed into body art, and even incorporated into beauty routines.
Case in point: taco nail art. It's real, and it's amazing. If you're a self-professed taco fan, keep scrolling to discover 20 gorgeous designs guaranteed to inspire your next manicure!
Mars's Curiosity Rover Honored Obama's Legacy in the Coolest Way
On Jan. 12, NASA's Curiosity rover tweeted out an epic photo of the way it has honored President Barack Obama's presidency: by delivering his signature to Mars!
Signed, sealed, delivered. I carried @POTUS's signature to the surface of #Mars. https://t.co/YThE6o82e3 #NASAPast8Years http://pic.twitter.com/q7bE8etRAc
- Curiosity Rover (@MarsCuriosity) January 12, 2017
"Signed, sealed, delivered. I carried @POTUS's signature to the surface of #Mars." a tweet from the official Curiosity rover account tweeted. The kind gesture is also a historic one, as it is the first time a United States president has ever had his signature on the red planet. In a separate statement on its official website, NASA revealed the photo of Barack Obama's signature was taken in 2012.
The 44th president wasn't the only one who received the special honor. Vice President Joe Biden's signature was also delivered on a plaque to Mars and will remain there for years to come. "The rectangular plaque is made of anodized aluminum," the website noted, adding that the president and vice president's signatures were "affixed to the rover's deck with four bolts."
President Obama responded to NASA on Twitter, calling the plaque "out of this world." Check out his full response below, which just might be his final dad joke as president.
That is out of this world. Thanks, @NASA. https://t.co/R8CSjAwt2E
- President Obama (@POTUS) January 12, 2017
5 Things La La Land Gets Right About LA
Though your attention might be drawn to the romance between Sebastian and Mia (or just Sebastian - no shame), La La Land's real romance is with the city of Los Angeles. It's the city where the sun is always shining and your barista is probably an aspiring actress. Or singer. Or something. What else did La La Land get right? Well, for starters . . .
1. The Traffic
The film takes its sweet time before getting you to the glitz and glam of Hollywood. The opening scene takes place in bumper-to-bumper traffic on the EZ pass lane connecting the 110 and 105 freeways, which was actually shut down twice for the cast and crew's use (imagine how happy Angelenos were those days). Time and time again, Los Angeles has claimed the top spot for worst traffic in the country. Studies revealed that residents in the LA/Long Beach/Santa Ana region spent more than 81 hours in idle traffic in the year 2015, and 2016 lived up to such expectations. It's no wonder those who live in SoCal named traffic their top concern over housing, retirement, and, oh, personal safety. Yikes.
2. The Weather
Or, well, lack thereof. If it weren't for the seasonal titles throughout, you'd have no idea how much time is passing between scenes. And although sprawling "Winter" out over a sunny, palm tree-filled backdrop is meant to be funny, it's seriously true. 75 and sunny year-round? Probably why Mia's almost exclusively in darling dresses that are reminiscent of the '50s. Just another day of sun. And another . . . And another . . .
3. Diversity
Although the film received some criticism for having a white male lead attempting to revive jazz (a primarily African-American genre), overall there's a large amount of diversity within the cast. The opening musical number alone explores this exciting and truly cosmopolitan aspect of Los Angeles. The "anyone can make it here!" message might be a tad stale, but the key here is that it includes anyone.
4. The Griffith Observatory
Partway through the movie, Gosling and Stone's characters take a romantic stroll through the Griffith Observatory. Though the planetarium in the film was recreated on a set, the rest of the location is entirely real, and it's a major attraction for both tourists and locals. Open to the public, it includes an observatory, planetarium, and exhibition space. This, unsurprisingly, helps make it the most-visited public observatory in the world. You may not be able to dance through thin air with Gosling, but you'll get some of the best and most famous views in the city.
5. The Rich Cinematic History
Director Damien Chazelle said it best in an interview with The Verge: "Living in LA, you live in a city that is full of movie history. Everywhere you turn, there's an echo of this glorified movie past." Whether it's Sunset Boulevard, Venice Beach, or Runyon Canyon Park, Los Angeles is a city immersed in the glory days of movies past.
Research Shows This Is How to Lose Weight and Keep It Off
The weight-loss news making headlines these days is anything but hopeful. The recent article in New York Times detailing the inability of many Biggest Loser contestants to maintain their slimmed-down physiques after working so hard and so publically to lose hundreds of collective pounds was demoralizing. But we don't want you to give up hope. We don't want you to give up your goals. We don't want you to throw in the towel. Remember, recent research has shown that when treating health conditions related to obesity, dropping five percent of total bodyweight had powerful health gains. So every little bit counts!
Losing weight is challenging, but the true test is clearly keeping it off, and this is research can help. The National Weight Control Registery was established by two doctors in 1994 to track the success and methods of people who have lost significant amounts of weight (at least 30 pounds) and maintained this weight loss for at least a year. Over 10,000 individuals have participated in the study via questionnaires and the NWCR has a lot (like a lot, A LOT) of data on maintaining weight loss. The group is really transparent that there is no one method to losing weight: some respondents lost weight slowly and others quickly; some dieted on their own while others joined programs. But there are some stats that point toward helpful habits that have worked for the majority of study participants. And while none of these findings are new or earth-shattering, they are all completely doable. And this gives us hope.
Breakfast
It really might be the most important meal of the day if you're trying to lose weight; 78 percent of the study participants eat breakfast every day. Starting your day with a protein-rich meal wakes up your metabolism so you start burning calories after sleeping. According to the dieticians at C & J Nutrition, a weight-loss-promoting breakfast should contain 13 to 20 grams of protein.
Related: 22 Breakfast Recipes That Can Help You Lose Weight
The Scale
Checking in with the scale is an important part of the maintaining weight loss and 75 percent of the study participants weigh themselves at least once a week. Tracking weight-loss efforts by weighing yourself regularly - up to three times a week - can keep you motivated to stay on your diet and continue altering your eating habits. But just once weekly can help you keep of the pounds off. It is normal for weight to fluctuate over the course of week, but steadily increasing numbers on the scale act as a reminder to recommit to the healthy habits that helped you drop the pounds.
TV Time
We often hear that sitting for long periods of time is as dangerous as smoking, and being a couch potato doesn't help keep off the weight either. Sixty-two percent of respondents watch under 10 hours of TV weekly, which is about 50 percent less than the national average. While we don't know what they are doing with their time away from the TV, chances are they are moving at least a bit, which can help with weight maintenance. Every calorie you burn counts! One healthy lifestyle habit that can prevent TV binging (and the food binging that often accompanies those quality hours with Netflix) is that your TV time should determined by the amount of time you exercised that day: an hour-long workout equals an episode of Scandal, and a 30-minute run means you can watch a Brooklyn 99 episode.
Exercise Daily
Exercise is key to maintaining weight and 90 percent of the NWCR respondents move daily for at least an hour. This doesn't mean killer HIIT workouts, but something as simple as walking. Those 60 minutes of exercise don't need to be consecutive, either. You can break up your workouts so they fit into your busy life. Walking for 30 minutes at your lunch hour is a great way to fit movement into your life.
Research Shows This Is How to Lose Weight and Keep It Off
The weight-loss news making headlines these days is anything but hopeful. The recent article in New York Times detailing the inability of many Biggest Loser contestants to maintain their slimmed-down physiques after working so hard and so publically to lose hundreds of collective pounds was demoralizing. But we don't want you to give up hope. We don't want you to give up your goals. We don't want you to throw in the towel. Remember, recent research has shown that when treating health conditions related to obesity, dropping five percent of total bodyweight had powerful health gains. So every little bit counts!
Losing weight is challenging, but the true test is clearly keeping it off, and this is research can help. The National Weight Control Registery was established by two doctors in 1994 to track the success and methods of people who have lost significant amounts of weight (at least 30 pounds) and maintained this weight loss for at least a year. Over 10,000 individuals have participated in the study via questionnaires and the NWCR has a lot (like a lot, A LOT) of data on maintaining weight loss. The group is really transparent that there is no one method to losing weight: some respondents lost weight slowly and others quickly; some dieted on their own while others joined programs. But there are some stats that point toward helpful habits that have worked for the majority of study participants. And while none of these findings are new or earth-shattering, they are all completely doable. And this gives us hope.
Breakfast
It really might be the most important meal of the day if you're trying to lose weight; 78 percent of the study participants eat breakfast every day. Starting your day with a protein-rich meal wakes up your metabolism so you start burning calories after sleeping. According to the dieticians at C & J Nutrition, a weight-loss-promoting breakfast should contain 13 to 20 grams of protein.
Related: 22 Breakfast Recipes That Can Help You Lose Weight
The Scale
Checking in with the scale is an important part of the maintaining weight loss and 75 percent of the study participants weigh themselves at least once a week. Tracking weight-loss efforts by weighing yourself regularly - up to three times a week - can keep you motivated to stay on your diet and continue altering your eating habits. But just once weekly can help you keep of the pounds off. It is normal for weight to fluctuate over the course of week, but steadily increasing numbers on the scale act as a reminder to recommit to the healthy habits that helped you drop the pounds.
TV Time
We often hear that sitting for long periods of time is as dangerous as smoking, and being a couch potato doesn't help keep off the weight either. Sixty-two percent of respondents watch under 10 hours of TV weekly, which is about 50 percent less than the national average. While we don't know what they are doing with their time away from the TV, chances are they are moving at least a bit, which can help with weight maintenance. Every calorie you burn counts! One healthy lifestyle habit that can prevent TV binging (and the food binging that often accompanies those quality hours with Netflix) is that your TV time should determined by the amount of time you exercised that day: an hour-long workout equals an episode of Scandal, and a 30-minute run means you can watch a Brooklyn 99 episode.
Exercise Daily
Exercise is key to maintaining weight and 90 percent of the NWCR respondents move daily for at least an hour. This doesn't mean killer HIIT workouts, but something as simple as walking. Those 60 minutes of exercise don't need to be consecutive, either. You can break up your workouts so they fit into your busy life. Walking for 30 minutes at your lunch hour is a great way to fit movement into your life.
13 Love Stories to Read Before They're Movies
There are a ton of books becoming movies, but if you'd rather read (and, later, see) something romantic, we've got you covered. There are several beautiful love stories in the works, like the tragedy-tinged Everything Everything, while some are on the racier side (hello, Fifty Shades). Find your next romance to get sucked into - and then see if you can imagine your favorite actors as the love interests!
Here's How to Watch the Inauguration Ceremony Online and For Free
Only a few days are left until Donald Trump officially becomes America's president on Jan. 20. Whether you're planning on watching the inauguration ceremony as a celebration or crying your heart out that President Barack Obama's term is over, you can do it all online and for free.
On YouTube, both ABC and the White House will host live streams.
You can also watch a live stream from PBS Newshour on Twitter, beginning at 11 a.m. EST. No need to have an account; head to the link and you'll be able to watch.
The official White House website will also be showing the ceremony live.
POPSUGAR will also be attending and covering at the inauguration, as well the Women's March occurring on Jan. 21.
So far, both Hillary and Bill Clinton have confirmed that they will attend the event. The musical guest is a former America's Got Talent contestant, 16-year-old Jackie Evancho.
8 Times Michelle Obama Inspired Us to Live Our Healthiest Lives
From the example she set with her own personal fitness to the powerful way she impacted others to get active and eat healthy, Michelle Obama left a mark on our country over the past eight years. In fact, it's hard to think about Michelle without thinking about health and wellness. We're looking back (fondly) at the biggest and funniest moments in which she inspired us to live our healthiest lives.
8 Times Michelle Obama Inspired Us to Live Our Healthiest Lives
From the example she set with her own personal fitness to the powerful way she impacted others to get active and eat healthy, Michelle Obama left a mark on our country over the past eight years. In fact, it's hard to think about Michelle without thinking about health and wellness. We're looking back (fondly) at the biggest and funniest moments in which she inspired us to live our healthiest lives.
Gigi and Zayn Brought Their Matching Style All the Way to London
If you've ever had one of those unintentionally matchy-matchy moments with your SO, you're definitely not alone. It's only natural to develop similar tastes when you spend so much time with someone, and even celebrity duos - or should we say especially celebrity duos - fall victim to a signature couple style. Just look at Gigi and Zayn, for instance.
Whenever the model and singer are spotted out together, it's not uncommon for them to coordinate. He'll wear tee with bold, red details while she steps out in a red sweater. He'll opt for leather pants as she rocks a leather jacket. Ahead, check out a handful of times Gigi and Zayn made matching look anything but cheesy. Then, see how Gigi switched up her style according to who she was dating.
- Additional reporting by Sarah Wasilak and Marina Liao
A Brief History of the Bizarre Twitter Feud Between Panda Express & The Killers
Out of all the bizarre things that've happened on Twitter, a brief feud between rock band The Killers and fast food chain Panda Express is definitely one of the weirdest. It all started when the band accused Panda Express of stealing lyrics from their 2004 hit, "Smile Like You Mean It," to use in fortune cookies. The strange interaction ended quickly and with an unexpected twist: a donation of orange chicken to charity. Confused? Just take a look at the strange-yet-happy exchange.
I'm thinkin' orange chicken for life and we'll let you off the hook for using our stuff. http://pic.twitter.com/3gJ9FebZVD
- The Killers (@thekillers) January 8, 2017
.@thekillers When it comes to #OrangeChickenLove, we always mean it.
- Panda Express (@PandaExpress) January 9, 2017
Hey @PandaExpress. Put your money where your tweets are and help feed hungry people with some of that Panda love? #tweetnsour
- The Killers (@thekillers) January 12, 2017
.@TheKillers We'll do you one better and put our food where our tweets are 😀 Have a charity in mind that could use some #OrangeChickenLove?
- Panda Express (@PandaExpress) January 12, 2017
@PandaExpress Glad to know good things can come from twittersphere. Donate here: @servingourkids
- The Killers (@thekillers) January 12, 2017
.@thekillers @servingourkids We're in! Amazing how one tweet can make a difference 😀
- Panda Express (@PandaExpress) January 12, 2017
Now that everything has been resolved amicably, we're stuck dreaming up collaborations between The Killers and the restaurant chain. Coming soon to a radio near you: "And I'm on my knees, looking for the answer: are we chicken, or are we denser?"
The 11 Basic Activewear Staples Every Fit Woman Needs
If you're just now jumping on the activewear train, we've got the perfect checklist for you. Gear up for any and all of your new fitness endeavors with staples every active woman needs (and wants!) in her wardrobe.
The 11 Basic Activewear Staples Every Fit Woman Needs
If you're just now jumping on the activewear train, we've got the perfect checklist for you. Gear up for any and all of your new fitness endeavors with staples every active woman needs (and wants!) in her wardrobe.
The 1 Thing You Need to Know to Keep Your Hair Healthy
Have you ever been confused by an article or ad stating a product is meant for "Latina hair"? We have, too! Because, really, what does that mean? Just like we're constantly reminding people that not all Latinas have olive skin tone, we find ourselves explaining not all Latinas have wavy or curly hair, either - take it from me, whose very straight hair refuses to hold a wave for more than five minutes without the help of many a spray and mousse.
But, even if you know this fact to be true, you might still find yourself a little confused about what hair type you actually have. We know it's complicated - there's type 1, type 2A, type 2B, what? We're lost already, so we talked to Dove hairstylist Cynthia Alvarez, and using her expertise and a few celebrities as examples, we broke down everything you need to know to figure out what category your strands belong to. Keep scrolling to once and for all find out your hair type.
jeudi 12 janvier 2017
La La Land: Is That Really Ryan Gosling Playing the Piano?!
La La Land is the most enchanting movie of 2016, but besides the singing and dancing, one particular element will dazzle you: Ryan Gosling's piano skills. He plays a struggling jazz purist in the film, and there are some musical scenes that may cause you to wonder if it's really Gosling playing, or a body double. Shocking as it may be, it's definitely Gosling playing the whole time!
"In fact, there's not a single close-up shot of [the character] Sebastian's hands in the entire movie that's a piano double," director Damian Chazelle said, at a press event for the movie. "It's all Ryan." Even John Legend, who has a smaller part in the film, was impressed: "I was jealous, man," he said. "Watching him play, I was like, 'Wow, this guy is really good and he just learned this in the last few months.' It's pretty amazing."
How is one person this talented?
How Did La La Land Pull Off That Insane, Fantastical Opening Number?
As one of the most romantic and transformative films of 2016, La La Land is filled to the brim with whimsy and magic. Even without seeing the film, the gorgeous musical soundtrack and fanciful trailers are enough to give you a sense of what you're in for. Perhaps the most thrilling aspect of La La Land, in this respect, is that it wastes no time plunging audiences into its rose-tinted musical wonderland. We're talking about the opening sequence: during a particularly grueling freeway traffic jam on a hot Summer day (a dead-on representation of LA if I've ever seen one), a chorus of drivers emerges for an epic song-and-dance number right on the rooftops of their grid-locked cars.
There was always the chance that a feat of this magnitude could have been pulled off with elaborate sets and a soundstage, but that's not the case here. In a new chat with Entertainment Weekly, director Damien Chazelle explains how they pulled off the musical number . . . right on the very highways of the city itself. We've pulled the main highlights to break own how he made it happen.
- Why Chazelle wanted to kick off with this sequence: "A lot of things were smashing together at the outset. First, I always wanted to do a shot where you go from car to car with each radio playing a radically different kind of music. I wanted it to feel like a city bustling with music . . . but this is Los Angeles. The cacophony of sounds is coming out of cars. And I loved the idea of presenting the soundscape of the city that way. And then the second idea was using that soundscape to build into an opening musical number and having a fantastical musical number arise out of a bunch of realistic city sounds."
- How he came up with the idea: "The scene came from me living in LA and being in traffic all the time, thinking about either wanting to shoot myself or dance . . . now that I live in LA and have fallen deeply in love with the city, to start La La Land with the thing that literally freaked me out the most about LA as a kid . . . that kind of endless grind of traffic, where most of what you see around you is concrete and you're surrounded by smog and exhaust fumes and burning sunlight."
- The main logistics: "We shut down an E-Z pass over-ramp. We shut it down for a Saturday and a Sunday in August of 2015 for the actual filming, but a week before that we got permission to shut it down for part of one Saturday so that we could do a dress rehearsal. Ironically, we got the dance and the camera moves to such a precise layout in prep during the parking lot rehearsals, that I and my key collaborators almost got a little overconfident. In retrospect, that [rehearsal] day saved us. I'd been using my iPhone camera during rehearsals but obviously a large crane is a lot more complicated than an iPhone. There were little things we hadn't even thought about. The interstate ramp is slanted, it's never flat. You're dealing with the heat, the sun burning down on the car tops. And the crane, there's heavy winds that high up."
- The big day: "[The dress rehearsal] allowed us to go in the next weekend and get it all done in two days. I wouldn't say it was easy - it was a really hot August weekend in LA - but we got what we wanted. And without those months of prep and dress rehearsal, I don't think we would have been able to."
A Quick Reminder of the Movies Ryan Gosling and Emma Stone Have Costarred In
Emma Stone and Ryan Gosling are shaping up to be quite the onscreen duo. Their new film, La La Land, earned rave reviews, and is now slaying the award season circuit, winning all seven of the Golden Globes it was up for. They clearly love working together, because they keep doing it. It's been six years since they initially costarred in a film, so in case you've forgotten, here are the movies they've appeared in together.
Jen Atkin's New Hair Accessories Are Going to Transform Your Style
If you haven't worn hair accessories since elementary school, celebrity hairstylist, Jen Atkin will make you reconsider. The recent additions to her Jen Atkin x Chloe + Isabel line just launched and the new options are just as good (if not, chicer!) than her original collection.
The architectural shapes of the barrettes, pins, headbands and bun cuffs, elevate a basic ponytail and turn it into something much more sophisticated. This line includes Art Deco-inspired pins and bun cuffs in metallic finishes, as well as pearl-adorned bobby pins and ponytail elastics. There are even pearls (so Chanel)! Try them for bridal parties or a festive night out.
We can't wait to wear some of these fashion-forward accessories (available at chloeandisabel.com) and transform ourselves into a street style star. Read on to see the elegant pieces.
50 States, 50 Guacamoles You Must Dip and Redip In
If chants of "guac, guac, guac, guac!" can often be heard from you, then no trip you take this year will be complete without a visit to the best local joint. For all those emergency pit stops across the US - we don't want you to start going through avocado withdrawl - there's this ultimate guide to guacamole. Scroll through the top 50 best dips in all 50 states; thank us later.
An Ultimate Guide to Finding the Best White T-Shirt of Your Life
You think you've found a favorite white tee. You reach for it an embarrassing amount of times in just one week, and when it's not folded up neatly in your drawer, you kind of freak out a little, praying it's just in the hamper. But is it truly your perfect match? There are plenty of brands out there you've probably never heard of, some of which might make the right fit for you.
There's only one way to find out if a t-shirt's up to par: by wearing it. That's why we polled our editors and asked them to share their go-tos, along with a brief description of the structure, slouch, and feel of the top. The results are in, and surprisingly (or perhaps not), Everlane, Madewell, Hanes, and ATM got the most votes. But if those aren't for you, scroll to read up on 14 standout options - they're all a bit different, but we promise each one will look good tucked into your jeans.
24 Multitasking Workout Moves That Work All Your Muscles at Once
Get results quicker and spend less time at the gym by working multiple body parts at the same time. Not sure where to start? Incorporate these moves into your next workout!
24 Multitasking Workout Moves That Work All Your Muscles at Once
Get results quicker and spend less time at the gym by working multiple body parts at the same time. Not sure where to start? Incorporate these moves into your next workout!
What This Mail Carrier Did For an Old Dog Will Warm Your Heart
Mail carrier Jeff Kramer is not one of those stereotypical mailmen who is afraid of dogs. In fact, he loves them. One of the dogs on his mail route, Tashi, is a good pal of Kramer's and frequently comes out to meet him for pets. Tashi, however, is getting on in age and struggles to make it up and down his house's steps. Kramer couldn't bear the thought of Tashi not being able to come meet him, though, so he gave the family a ramp that he had at his own house for a senior dog he once had. Watch the video to see this sweet relationship between a dog and his mail carrier - it will surely put a smile on your face.
30 Times Bo and Sunny Obama Were the Coolest Members of Their Family
While campaigning to be president, Barack Obama made a serious, binding agreement with his young daughters, Sasha and Malia: if he won the election, he'd buy them a dog. Luckily for them (and us), it happened. During his victory speech in 2008, he conceded that they'd "earned the new puppy that's coming with us to the White House," and they were soon gifted with a Portuguese Water Dog by Senator Edward M. Kennedy, who owns several dogs of the same breed himself. They named him Bo and ended up adopting his nearly identical sister Sunny in 2013.
The playful dogs have popped up in plenty of photos with Barack, Michelle, Sasha, and Malia over the years, whether tugging their owners across the lawn during walks or casually leading the president through a Petco. In honor of their last few days in the White House, we've rounded up the family's most touching moments with their beloved pets.
Here's When All of Your Favorite Shows Come Back After the Winter Hiatus
We're well into January, and some of our favorite shows still aren't back from their seasonal breaks. In fact, the return date for Once Upon a Time was just finally announced. If your primetime still feels empty, here are all the dates for when your shows will be back with new episodes. The majority return in January, but you can also skip ahead to the following months!
Exclusive: The Shirtless Justin Theroux Scene That Wasn’t in Girl on the Train
The Girl on the Train was the hot adaptation of 2016, and if you haven't had a chance to see it yet, it comes out on Blu-ray and DVD Jan. 17. And if you really haven't seen it yet, I won't spoil the ending, but I will spoil the fact that Justin Theroux is hot as hell in it as Emily Blunt's ex. For those of you who have seen the movie, we have an exclusive extended scene you've never seen before - and you will really, really want to. In it, Theroux's character plays house with his new wife and takes a bath with their baby, looking like the cutest doting dad, while Blunt lurks outside. Check it out and try to tell me you don't get how this guy is such a ladykiller.
16 New Beauty Products You Need to Get Your Hands On in 2017
With new resolutions and fresh starts, there are many reasons to look forward to January. But as beauty editors, we're particularly excited for all the new products making their debuts in 2017. Because the innovation in this crop of launches is quite special, we're sharing them as soon as we can. Read on for a luxurious (and affordable!) foam body wash, creamy powder highlighter, and more fantastic formulas.
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