Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 14 janvier 2017
9 Easy Ways to Switch Up Your Style For the Beginning of 2017
It's 2017, which means all your New Year's style resolutions are now in play. No pressure. Whether you've committed to trying a new trend or finally tossed that item from your closet, they are all steps to becoming the fashion girl you aspire to be. If you're still struggling with where to start, however, we complied nine more easy tips for overhauling your style.
Consider the following list of "do more of this and less of that," your guide to this year's top trends and concepts. Every girl will be looking at this list closely, and once you take a peek, you'll realize all the tips are actually achievable. If you need more inspiration afterward, challenge yourself to complete our 31 days of styling hacks, because we're sensing you'll want a fresh OOTD for the 'gram.
La La Land: Is That Really Ryan Gosling Playing the Piano?!
La La Land is the most enchanting movie of 2016, but besides the singing and dancing, one particular element will dazzle you: Ryan Gosling's piano skills. He plays a struggling jazz purist in the film, and there are some musical scenes that may cause you to wonder if it's really Gosling playing or a body double. Shocking as it may be, it's definitely Gosling playing the whole time!
"In fact, there's not a single close-up shot of [the character] Sebastian's hands in the entire movie that's a piano double," director Damien Chazelle said at a press event for the movie. "It's all Ryan." Even John Legend, who has a smaller part in the film, was impressed: "I was jealous, man," he said. "Watching him play, I was like, 'Wow, this guy is really good and he just learned this in the last few months.' It's pretty amazing."
How is one person this talented?
Why Doesn't Lily Collins Have a British Accent? We're Genuinely Asking
Image Source: Getty / Michael Kovac
Something that has been bothering us for a while now (besides, you know, climate-change deniers, bars that don't serve Rosé, and when something in the sale section isn't actually on sale) is the fact that Lily Collins, ubertalented actress and owner of some of the best brows in the business, doesn't have a British accent. That sounds like a nonsensical thing to be bothered by, because it is, but bear with us: even though her father is British and she did have an accent in the 2014 film Love, Rosie, Lily does not, in fact, have a British accent IRL. And we just feel like she should.
Image Source: Getty / Todd Williamson
Lily's father is, of course, the great English singer and former Genesis frontman Phil Collins. Her mother is Jill Tavelman, Phil's second wife and the former president of the Beverly Hills Women's Club. The 27-year-old was born in Surrey, England, where she lived until she was 7; when her parents divorced, Lily moved to LA with her mom. Obviously she spent more time in the States than in the UK growing up, but we still just feel like an accent would suit her so well. She's got the milky-white skin, bold brows, and dark features of an English rose, she is so poised and polished in interviews, and she fills that British It-girl role so perfectly.
Lily brought her American mom with her to the Golden Globes on Sunday, where she was nominated for best actress in a motion picture, musical, or comedy for her role in Rules Don't Apply. During a red carpet interview with E!'s Giuliana Rancic, Lily talked about growing up in nearby Beverly Hills and gushed about being at the show for the first time: "I brought my mom as my date and I'm just really excited honestly," she said. "Meryl Streep knows my name now so that for me is enough." Now that we think about it, maybe Meryl Streep should have a British accent too.
The 7 Best Indian Foods You Can Get From Trader Joe's
Trader Joe's frozen food section is truly a wonderful place. One frozen cuisine in particular that you shouldn't overlook is Trader Joe's Indian food - some of it is legitimately as delicious as takeout. We tapped our editors, who are just as enthusiastic about Trader Joe's as they are about Indian food, to find out which items from TJ's stack up to their expectations and are worthy enough for a space in your shopping cart. The next time you have an insatiable craving for Indian food but would rather avoid the restaurant prices, opt for the following best frozen Indian foods you can get at Trader Joe's, plus a couple you won't find in the frozen aisle.
Aly Raisman and Simone Biles Are Redefining the 2017 SI Swimsuit Issue
After stunning the world at the Rio Olympics last Summer, gold-medal gymnasts Aly Raisman and Simone Biles are back and better than ever, continuing their pursuit of blowing our minds, this time on the cover of the 2017 Sports Illustrated Swimsuit Issue. The girls are taking the modeling world by storm, and we think they are the perfect candidates for this year's famed issue.
"Aly and Simone represent all that is beautiful and strong and inspiring in women today," said MJ Day, SI Swimsuit Issue editor. "Women that are not only elite athletes, that are captivating and impressive in their own professional accomplishments (lots and lots of Olympic gold medals between them), but strikingly sexy and beautiful in front of photographer James Macari's lens. I love seeing them shine in an entirely different way in the Swimsuit issue and being able to share these gorgeous and powerful images with the world. These women, their beauty, and what they can achieve know no limits."
There have been so many positive developments in the modeling world with athletes representing modeling campaigns, and now, Aly and Simone are redefining what it means to be a model on the cover of the Sports Illustrated Swimsuit Issue. Bravo, girls - another gold medal to add to your collection!
Watch the video above from the 2017 SI Swimsuit photo shoot, and be sure to check out the highly anticipated issue, released in February.
.@aly_raisman and @simone_biles are trading in their leotards for bikinis in #SISwim 2017! https://t.co/lr4TLzKcHB http://pic.twitter.com/fAUHDfFCWu
- SI Swimsuit (@SI_Swimsuit) January 10, 2017
A Look Back at the People's Choice Awards' Most Daring Fashion Looks
The People's Choice Awards are not like the Oscars or the Golden Globes - when it comes to longstanding award shows, it's the most laid-back of the bunch (MTV Music and Movie Awards aside). Gowns aren't even required, so you know the red carpet will always be all over the place.
Some celebrities choose to get all decked out for the night celebrating the best in movies, music, and TV, while others wear fun pieces they know they won't get to wear at any other award show. Scroll ahead to check out 12 looks (dresses, jumpsuits, and tuxedos included) that'll show you this Wednesday, Jan. 18, you should expect anything and everything.
Aly Raisman and Simone Biles Are Redefining the 2017 SI Swimsuit Issue
After stunning the world at the Rio Olympics last Summer, gold-medal gymnasts Aly Raisman and Simone Biles are back and better than ever, continuing their pursuit of blowing our minds, this time on the cover of the 2017 Sports Illustrated Swimsuit Issue. The girls are taking the modeling world by storm, and we think they are the perfect candidates for this year's famed issue.
"Aly and Simone represent all that is beautiful and strong and inspiring in women today," said MJ Day, SI Swimsuit Issue editor. "Women that are not only elite athletes, that are captivating and impressive in their own professional accomplishments (lots and lots of Olympic gold medals between them), but strikingly sexy and beautiful in front of photographer James Macari's lens. I love seeing them shine in an entirely different way in the Swimsuit issue and being able to share these gorgeous and powerful images with the world. These women, their beauty, and what they can achieve know no limits."
There have been so many positive developments in the modeling world with athletes representing modeling campaigns, and now, Aly and Simone are redefining what it means to be a model on the cover of the Sports Illustrated Swimsuit Issue. Bravo, girls - another gold medal to add to your collection!
Watch the video above from the 2017 SI Swimsuit photo shoot, and be sure to check out the highly anticipated issue, released in February.
.@aly_raisman and @simone_biles are trading in their leotards for bikinis in #SISwim 2017! https://t.co/lr4TLzKcHB http://pic.twitter.com/fAUHDfFCWu
- SI Swimsuit (@SI_Swimsuit) January 10, 2017
Police Called to Paula Patton's Home Amid Her Custody Battle With Robin Thicke
Paula Patton filed for divorce from then-husband Robin Thicke back in 2014, and it looks like their legal battles are far from over. The former couple shares a 6-year-old son, Julian, and on Thursday it was revealed that the "Blurred Lines" singer is being investigated for alleged child abuse by the Los Angeles County Department of Child and Family Services in connection to his and Paula's ongoing custody battle. According to court documents obtained by Us Weekly, Julian reportedly told school officials that his father "spanked him more than once," leading to them getting the DCFS involved on Jan. 3. The organization has interviewed Julian as part of their investigation and was scheduled to talk to Robin on Thursday afternoon.
This reportedly resulted in the Warcraft actress barring Robin access to their son and filing an emergency order with a judge to limit his time with Julian to supervised visits during the day only. The Grammy nominee maintains that the only thing that happened was a "light spanking," according to the court documents. "On a very rare occasion and only as a last resort, I will use light spanking, but it is consistent with the law -- open hand on the butt," he said. Robin then goes on to claim the entire incident is rooted in Paula's anger at not being invited to the funeral of Robin's late father, Alan Thicke, in December. "It is my belief that Paula holds residual anger towards me because I and my family would not permit her or her family to attend the funeral of my father on December 20, 2016," he alleged. "Paula did not have a positive relationship with my father. . . . As such, she was not welcome at his funeral. It is my belief that Paula only wanted to attend because it would have resulted in additional public exposure for her." After the Growing Pains star passed, Paula shared a moving message about him on Instagram.
A source told Us Weekly that a "judge denied everything in [Patton's] complaint" and that "Child Protective Services didn't see any evidence of wrongdoing." Things got even worse on Friday when police were called to Paula's home in Calabasas, CA. A rep for the Lost Hills Sheriffs Station told Us Weekly, "All I can say is that basically we had a call to respond for a civil matter. No action was taken on our part, no report was written. It was completely civil." According to TMZ, Robin called police because Paula reportedly violated their custody order by refusing to release their son to him. Authorities then spoke to Julian, who was allegedly scared to leave with his dad, and Robin ended up leaving alone.
We will update this post with further information as it becomes available.
10 Flavorful Meal-Prep Ideas That'll Help You Stick to Your Healthy-Eating Goals
We're pretty sure one of your 2017 resolutions involves eating healthier and another one has to do with cooking more at home. And we bet you're already dreading the amount of work in the kitchen both of those ideas are going to involve. Don't worry, we're here to make it a little easier to stick to your plan this year.
We've gathered 10 meal-prep options, from hearty taco salads to comforting slow-cooker recipes, that might seem simple - and definitely are to make - but are also packed with delicious flavors that are easy to store and transport. On Sunday afternoons, just whip up one of these recipes, then enjoy a clean kitchen and a full tummy all week long.
Why It's Time to Celebrate Average-Size Women
This post was written by our POPSUGAR UK editor and originally appeared on POPSUGAR Fashion UK. Unless otherwise stated, all dress sizes referenced are UK sizes. US sizes are approximately UK minus 4 (e.g., UK 14 = US 10).
Source: Getty / Karwai Tang
Some have suggested that 2014 was "the year of plus-size." To others, it was nothing more than a token nod in the right direction: a couple of models over a size 10 featured in big campaigns, a couple of celebrity collections that didn't stop at a size 14 (see Kelly Brook for Simply Be, pictured above), some nice things said about Melissa McCarthy during award season. It's true that we are a long way from this industry ever truly embracing the breadth of shapes and sizes of modern women, but every step in the right direction is a good one. And 2015 got off to a good start with the news that models Ashley Graham and Robyn Lawley will appear in the Sports Illustrated Swimsuit Issue - even if one of those is an ad, not an editorial.
The real strides toward body acceptance in the world of fashion have come through the blogosphere. Plus-size blogs are thriving, particularly in the US and the UK, where bloggers are collaborating on fashion lines, appearing on TV, and modeling for global brands. The Instagram hashtag #effyourbeautystandards has taken off to the point where the woman behind it, Tess Holliday, has signed to a major modeling agency despite being neither the height nor weight of your "average" plus-size model.
Because as many of us have now realized, most plus-size models are not really plus-size. At least not in the way you'd imagine. Fashion has always thrived on aspiration, and just as runway models tend to be right on the lowest end of the "straight" size spectrum, plus-size models actually straddle the middle ground - the sizes that lurk at the back of the rail in high-street retailers but also mark the start of many plus-size ranges - 14, 16, possibly 18. This has started an unending argument about what "plus-size" truly is and whether the models used really represent the women buying plus-size clothing. (The short answer is no. Just like how runway models don't represent people who buy a size 10.)
Among those to come under fire was ASOS, whose Curve range starts at a UK size 18. Recently the brand has made an effort to use larger models following the negative feedback from consumers, but it was only a year or so ago that Bree Warren was a frequent Curve model. Her model card lists her as a UK size 14 with a 29-inch waist. She is stunning and excellent at her job but hardly representative of the 18-plus woman shopping for ASOS Curve.
Source: ASOS
Though I'm a few inches shorter, I have almost identical measurements to Bree Warren. I wear a UK size 14. My BMI is healthy, but to many slim people, I am still considered "too fat." To the plus-size community, I am not big enough. I have had my body shape described as everything from "normal" to "Adele-sized" (for the record, all comparisons to Adele are gratefully accepted). Straddling two sides of the industry, I am what is now being coined an "in-betweener."
The term started being used more frequently in fashion circles last year, when model Myla Dalbesio was signed for a big Calvin Klein campaign. Despite the fact Calvin Klein did not identify her as plus-size, the shock headlines quickly started anyway. A huge fashion brand was using a plus-size model for the first time! The truth? Dalbesio is a US 10/UK 14, with similar measurements to Bree Warren - and me. At 5'11", her body is completely in proportion, and in the campaign, she looks amazing. This should have been seen as a good thing, a woman with a body closer to that of many consumers was finally being represented in fashion. But because of the label, things went the other way entirely as people complained she wasn't plus-size enough.
Source: Calvin Klein
What Dalbesio told Yahoo Style about the whole furor around her size sums up exactly how I feel every time I post a photo of myself online or try on a dress in H&M. When you straddle two very different sides of an industry, making either of them accept you is tricky. For a second, it felt like being "average" actually made things harder. Here's some of what Dalbesio said:
"I can never figure out where I fit in, and I'm always making someone mad. I'm not skinny-skinny, but I'm not fat and fabulous either. I'm a size 10. There's been a whole public outcry about me not being as big as people think I should be. They say, 'What do you have to complain about? You have a great body.' But if you're a size 6 or 10 (US), that doesn't mean you don't need to see yourself represented too."
This year, I believe things are moving in the direction of the in-betweener. There has long been controversy over the so-called "glorification" of plus-size, with arguments that we have gone from one extreme to another. But is this really true, given that the majority of plus-size models are barely a size 16? The plus-size industry is a huge one that will continue to grow, and perhaps by removing the labels on models who do not fairly represent their consumers, the plus-size industry will have the opportunity to diversify even more.
Elsewhere, the in-between models should no longer be seen as token "real girls" alongside their size-6 (6 UK = 2 US) colleagues. Putting more emphasis on the middle ground, the alleged "normal" woman seems like the logical step to close the divide. The average female dress size varies depending on the study, but most agree it's somewhere around 14 to 16 in the UK. Naysayers have often complained that rather than using models who are either size 0 or size 18 with nothing in between, we should be showing a breadth of sizes, including those in the middle. Where better to start than the average?
We are, after all, the lucky ones, even if we don't feel like it sometimes. Women who're size 14 or 16 can technically shop at more retailers than anyone of any other size. We can buy standard and plus-size clothes. However, that doesn't mean either is designed with us in mind. I get just as many funny looks from shop assistants when I walk into plus-size retailer Evans as I did when I went into Miss Selfridge when I was 30 pounds heavier. But I have the option, something many other women are not lucky enough to have.
That doesn't mean dressing well is easy. We have to be just as creative as anyone else, despite this added choice. In-betweeners become experts at picking and choosing items from various retailers, learning what works and what doesn't from each range. As we often have larger busts and curvier hips and bums to consider, we rarely find one size fits all, and we have to shop around. We don't have many people in the public eye to look to for inspiration, because so often with fame comes pressure to lose weight and put out an exercise DVD. But we do have places to go for inspiration online, as our blogosphere is growing too. More brands are adjusting their in-store displays to reference our body types. Victoria Beckham now makes dresses in our size!
Plus, we know the real truth. Years of not knowing quite where we fit has taught us that nobody is truly average. "Normal" doesn't exist, and while every body is different, all of them are brilliant. Isn't it time more of them were represented in fashion?
Are Meerkats the Sorority Sisters of the Animal Kingdom? The Internet Thinks So
Looking back on old photos can bring back some serious nostalgia, but it can also make you realize funny things you never noticed before. That's what happened when this sorority member pointed out how much her sisters looked like meerkats in their pictures.
Me and my sisters..ever notice how sorority girls pose exactly like meerkats in pictures? from funny
The hilarious photo was posted on Reddit and has received over 1,600 comments so far from people who can not get over the uncanny resemblance. "Of the two groups, only the meerkats have any manors," one user joked. "You could submit this for an anthropology or cultural studies course," another added. "I've noticed that when more and more girls gather for a picture, there's an increase in gravity in that area causing them to bend their knees," is probably one of our favorites.
Other sorority ladies quickly caught on to the trend and began meme-ing themselves and their sisters, too.
I'm not saying the whole meerkat/sorority girl thing is true but.... 😂 http://pic.twitter.com/mXvMkkrKFO
- mackenzie (@macdavisss) January 14, 2017
I'm still not sure what people are talking about. Am I a sorority girl or am I a meerkat? http://pic.twitter.com/M1eIh3uywT
- Erica Holter (@erica_holter) January 14, 2017
why is that meerkat tweet about sorority girls so accurate?? http://pic.twitter.com/Viy1it6qdl
- Lacey Homer (@laceyhomer) January 13, 2017
when you realize you're actually a meerkat and not a sorority girl http://pic.twitter.com/PkhV7OeLhj
- Kristin Elam ❁ (@yourgirlkristin) January 14, 2017
Does these photos make you want to go back and check your old sorority photos to see if it's true? We thought so too.
What Different Diamond Sizes Look Like on Real-Girl Hands
Full disclosure: we've dreamt about our engagement ring - and the guy who will give it to us - for as long as we can remember. We're fashion girls, after all. Sparkly diamonds, the excuse to buy the dress of our dreams, and all things wedding-related are pretty much our ultimate weakness. But when it comes to carat size and technical stuff, you might as well be speaking a foreign language. Because we know that the carat is the weight of the diamond and - sigh - the higher the weight, the higher the price, but what does that even mean? What does it actually look like? On real-people fingers?
Luckily, we've got a few friends in high places, and Ritani, a diamond company with a factory in NYC, offered to shed some light on our rock-size dilemma. So without further ado, here's what real diamonds look like on real-girl hands. Now your only issue is discretely sending this to your S.O.
Billie Lourd Escapes to Cabo With Taylor Lautner After the Deaths of Carrie Fisher and Debbie Reynolds
Billie Lourd is finally getting some much-needed R&R. After a tough few weeks, the Scream Queens actress escaped to Cabo San Lucas, Mexico with boyfriend Taylor Lautner. Taylor has been by Billie's side following the deaths of her mother, Carrie Fisher, and grandmother Debbie Reynolds, and on Friday, he shared an Instagram snap of them relaxing poolside. Their romantic getaway comes a couple weeks after Taylor praised Billie on social media, writing, "This girl is one of the strongest, most fearless individuals I've ever met. Absolutely beautiful inside and out. I'm lucky to know you @praisethelourd .. ❤️, me." We just love seeing Billie happy!
Prince William Tells a Grieving Child He Lost His "Mummy," Too
Prince William has rarely opened up about how he felt when his mother, Princess Diana, died. The prince did provide a rare glimpse into those turbulent years when he visited a UK center for grieving children. There, he found that he had tragic common ground with one little girl in particular.
Diego Luna Was Just So Damn Adorable Speaking Spanish at the Golden Globes
We're a puddle after hearing Rogue One's Diego Luna speak Spanish while he presented the award for best screenplay - motion picture at the 2017 Golden Globe Awards. It was just so refreshing to see the Mexican actor, who arrived on the red carpet with best friend Gael García Bernal (nominated for the second time for his role on Mozart in the Jungle), infuse his presenter script with his sparkly personality and native language.
As he stepped on stage, the crowd wasn't ready post-commercial break, still chatting it up and walking around the theater, so what did Diego do? He said "Silencio, por favor," to get everyone back on track then politely greeted them with a "Buenas noches a todos." The whole thing was so damn cute, but it didn't end there.
After presenting the nominees, Diego decided to announce the winner in Spanish, too, saying: "Y el Globo de Oro es para . . . You got that, right?" After highlighting the importance of Latino representation in Hollywood by tweeting a sweet story shared by a Star Wars fan, Diego just keeps making us proud. See the video below, then remember that time he brought his ex-wife to the premiere of Rogue One.
Aquí está el vídeo! 👏🏼🎬 #DiegoLuna se atrevió y hablo en español mientras presentaba un premio de los #goldenglobes 👌🏼 Grande Diego! http://pic.twitter.com/XbqTJwZvxX
- OSSOM! (@_ossom) January 9, 2017
35 of the Most Beautiful, Fun, and Glamorous Photos From the Golden Globes
The Golden Globe Awards took over LA on Sunday night, bringing along a bevy of Hollywood's biggest stars and some truly memorable moments. Along with heartfelt speeches from the night's winners and some hilarious (and awkward) onstage occurrences, there were also a handful of amazing things that happened off screen (and backstage and at the afterparties!). Scroll through to see the best photos from the Golden Globes.
Celine Dion Shares an Emotional Tribute to Her Husband on the Anniversary of His Death
Celine Dion's husband, René Angélil, passed away one year ago after a long battle with cancer, but the singer is still keeping his memory alive. On Saturday, Celine posted a video montage on Facebook highlighting moments from René's childhood and his family life with Celine. Along with the clip, Celine's team wrote, "Today, January 14th, it's been a year since René left us. He will always be in our hearts. -Team Céline ❤"
René died on Jan. 14, 2016 and left behind son René-Charles and twins Nelson and Eddy, whom he shares with Celine. He also has three adult children, Anne-Marie, Patrick, and Jean-Pierre, from a previous relationship. While sitting with Ellen DeGeneres back in September, Celine opened up about what life has been like with their new family dynamic, saying, "It is tough, I have to admit . . . It's part of our life, and life has imposed this on him. That was his destiny, and I still feel extremely fortunate that he has given me three magnificent children."
14 Style Icons Who Make Jeans and a White Tee All Their Own
Jeans and a white t-shirt have become staples in every girl's closet. The unbeatable combo is a go-to when you "have nothing to wear," and you likely need little else to finish your look. But since the classic foundation already provides maximum comfort, why not add a dose of style?
Take a tip from 14 of our absolute favorite style icons, from edgy-meets-sophisticated Kendall Jenner and sporty-girl Gigi to the always feminine Taylor Swift, and learn how to make your next denim outfit all your own.
There Is a Beauty and the Beast Nail Polish Collection Launching - and It's Enchanting
Here's a tale as old as time: a Disney remake movie is released and multiple beauty brands create collections inspired by it. On March 17, the much-anticipated Beauty and the Beast live-action movie opens, and you can bet beauty companies are feeding the obsession.
To kick it off, we have an exclusive first look at a seven-shade, Beauty and the Beast-themed collection. The line hails from sister brands Gelish Gel Polish ($13) and Morgan Taylor Professional Nail Lacquer ($9), featuring some seriously dreamy hues.
There is Be Our Guest (creamy pink), The Last Petal (pearly red), Gaston And On And On (baby blue), Days in the Sun (bright yellow), and Potts of Tea (alabaster). The most standout of all is Enchanted Patina, a specialty overlay coat that changes the color beneath it to look more "antique." It gives a nod to the Baroque details seen in the film set, and it can also be worn on its own.
As early testers, we tried Be Our Guest topped with an Enchanted Patina nail art design, and the results (which you can see here) were spectacular. It created a rose-copper finish, and we can't wait to play with more combinations!
Though the offering does not launch until February 2017 at gelish.com and morgantaylorlacquer.com, you can get a sneak peek right here, right now (spills included!).
There's a Scientific Reason You Carry Your Kids on the Left Side of Your Body
I've noticed that I have significantly more muscle on my left arm from toting heavy kiddos around, and though I've attempted to even the muscles out by using my right arm and hip, my body just won't allow it comfortably - as it turns out, I can thank evolution for that. If you're one of 70 - 85 percent of women who are like me and carry your children on your left side, it's because humans are hard-wired to do so in order to keep their babies safe.
According to a study published in Nature Ecology and Evolution, when you carry a child on the left side of your body - called left-side bias - this allows for the right side of your brain to process information, specifically emotions. The authors of the study - which explored humans and other mammals such as orca whales - reported that left-side bias contributes to mother-child bonding because the right hemisphere of your brain helps you to make sense of what you see, allowing you to recognize your baby's expressions and determine what they need.
So if you feel like you need to even out the muscles on the right side of your body, consider some free weights instead of attempting to switch your babies from hip to hip - your emotional connection with your kids will be stronger for it.
Get Stronger With This 2-Weeks-to-50-Burpees Challenge
You have a lot of feelings about burpees. Hatred, fear, and disgust may come to mind, so we understand if you're not psyched about doing a burpee-only challenge. But this burpee workout is different! It involves five different variations and builds up over the course of two weeks so it's a fun way to challenge yourself while getting stronger. It takes only minutes each day, so you can tack it on before or after your other workouts. And by the end, you'll be able to do 50 burpees, which is something to be proud of.
If you're new to burpees, definitely feel free to sub in modifications. Do the push-up with both knees on the floor, or skip the push-up altogether. Also, instead of jumping the feet back and forward, just step them one at a time. And if the explosive jump at the end is too much, just skip it. The point is to keep moving, so as long as you're doing that, you're doing it right!
Get Stronger With This 2-Weeks-to-50-Burpees Challenge
You have a lot of feelings about burpees. Hatred, fear, and disgust may come to mind, so we understand if you're not psyched about doing a burpee-only challenge. But this burpee workout is different! It involves five different variations and builds up over the course of two weeks so it's a fun way to challenge yourself while getting stronger. It takes only minutes each day, so you can tack it on before or after your other workouts. And by the end, you'll be able to do 50 burpees, which is something to be proud of.
If you're new to burpees, definitely feel free to sub in modifications. Do the push-up with both knees on the floor, or skip the push-up altogether. Also, instead of jumping the feet back and forward, just step them one at a time. And if the explosive jump at the end is too much, just skip it. The point is to keep moving, so as long as you're doing that, you're doing it right!
30 Pictures That Prove Michelle Williams and Busy Philipps Will Stand the Test of Time
Michelle Williams and Busy Philipps have a friendship that has spanned nearly 20 years - which is like a century in Hollywood years. The two met while starring on Dawson's Creek together in the early 2000s and have cultivated an inspiring, supportive, and long-lasting bond. Busy is the godmother of Michelle's daughter, Matilda, from her marriage to Heath Ledger, and most recently she was accompanied by her BFF at a screening for her new film Manchester by the Sea. Michelle told reporters of Busy, "I'm so in love with her. She's proof that the love of your life does not have to be a man! That's the love of my life right there." Awww! Prepare to smile (and feel nostalgic) as you look back on photos of their friendship.
Kim Kardashian Makes Her First High-Profile Appearance Since Terrifying Paris Robbery
Kim Kardashian has officially returned to the spotlight. Following a tumultuous few months, the reality TV star made her first high-profile appearance at makeup artist Mario Dedivanovic's Masterclass in Dubai on Friday. Clad in ripped jeans and a white tank, Kim had the support of assistant Stephanie Sheppard at the event, which brought out 500 of her biggest fans. Kim has also slowly been returning to public life after taking a three-month break. In addition to a romantic date night with husband Kanye West and sharing sweet family moments on Instagram, Kim marked her return to Snapchat with - what else - a selfie, of course. As of now, four suspects have been charged with her Paris robbery, including the 27-year-old brother of the limo driver Kim used while visiting, so we hope she can finally rest easy now.
44 Reasons Victoria, Crown Princess of Sweden Is the Royal Glamazon You Need to Follow
If your royal style inspiration is limited to Kate Middleton, girl, you've got to expand your horizons. Don't get us wrong, Kate's sophisticated looks provide countless outfit ideas we consider on the regular, but there are plenty of queens and princesses up to par - Victoria, Crown Princess of Sweden included. Not only is the duchess expected to inherit the throne, but she's got a vibrant wardrobe that will help her make power moves.
Jaw-dropping brooches and jewels, over-the-top tiaras, and glamorous gowns covered in sequins are all go-tos for Victoria, and her maternity style was just as regal. But sans baby bump, we expect the crown princess to take even more style risks. Just wait until you see her Pär Engsheden-designed wedding gown! Read on to see the 44 reasons this Swedish duchess, who happens to favor purple, is a fashion icon in her own right. We recommend you start following her, stat.
9 Outfits That Never Go Out of Style
With every runway and every new trend, I'm less enthused with what's in my own closet. It's more than an occupational hazard, and a common sentiment many women share: how to make our wardrobes functional and stylish each day so that we're never the victims of "I have nothing to wear" syndrome again. The answer I'm finding isn't always in stocking your closet with new stuff but in remembering the value of great essentials - and how to work them time and time again. So I'm going back to basics with nine timeless outfits you can rework and rewear any way you like. It starts here with a few easy formulas; just add and subtract to make them your own.
The 48 Best Noncandy Valentine Ideas For Kids
Hold off on the conversation hearts this year! There comes a point where little ones just can't (or shouldn't) consume another morsel of sugar. These adorable DIY greetings require little more than a printer, scissors, and some glue to give tots a treat that will last well beyond February 14.
Check out 48 of the most creative ideas for sharing the Valentine love - minus the sugar!
Make These 16 New Year's Resolutions If You Want to Live Longer
If you want to live a long, healthy life, you know you should be taking good care of yourself. If life has gotten in the way of you being able to do that, start off the New Year with a commitment to yourself to make time for you! These healthy resolutions will not only have you feeling energetic and happy, but they'll increase your chances of avoiding disease so you can live close to triple digits with as much spunk as you have now.
You Will Never Look at Jalapeños the Same Way After Learning This Fact
Did you know chiles have different names depending on whether they are fresh or dried? What?! I know. I'm as startled as you are. You are probably familiar with jalapeños as well as chipotle (likely in adobo sauce), but did you know they are the same pepper? It's true. Look it up! Jalapeños are kept longer on the vine, until they ripen to a deep red color and are then smoked and dried. Once that process is complete, they are known as chipotle. Some other shockers for you: poblano peppers become ancho when dried, and serranos become dried red chiles.
Make These 16 New Year's Resolutions If You Want to Live Longer
If you want to live a long, healthy life, you know you should be taking good care of yourself. If life has gotten in the way of you being able to do that, start off the New Year with a commitment to yourself to make time for you! These healthy resolutions will not only have you feeling energetic and happy, but they'll increase your chances of avoiding disease so you can live close to triple digits with as much spunk as you have now.
17 Reasons to Give Skinny Jeans Another Shot in 2017
While my personal relationships are all pretty healthy, the one I have with jeans is anything but. Last year, I broke up with skinny styles, ridding my closet of anything too binding. I'm a creature of comfort, after all. I love boyfriend cuts, cropped options, and will even ditch denim for track pants. But here's my confession: for 2017, I'm ready to take skinnies back.
When we first parted ways, I considered my skinny jeans the opposite of flattering. On my body, they seemed to highlight what I didn't want highlighted (my hip area), and a looser fit was definitely comfier. Recently, however, my boyfriend jeans have lost their thrill. They've started to feel shlumpy and lazy, and weigh down my petite frame if I'm not wearing heels (and I rarely wear heels).
I've started to realize skinnies actually do create flattering proportions, especially if they hit right above the ankle. Anyone of any size can pull 'em off, too, and it doesn't matter if you're wearing a tank, tee, or bulky sweater - they'll always look great, putting curves on display (and hugging your booty).
Even boyfriend jeans are being phased out, with tighter "girlfriend" and "mom" styles taking their place. The move towards slimmer cuts have convinced me skinnies are climbing their way back to the top, but don't just take my word for it. Scroll for the proof - and some shopping, too!
This Glittery New Beauty Tool Flawlessly Blends Makeup Without Wasting a Drop
Silicone blending sponges are having a moment right now thanks to the Silisponge, an applicator that looks similar to a breast push-up pad and is designed to flawlessly blend in makeup. However, for some, the flat tool can be a little unwieldy, while others long for a textured surface similar to that of a true sponge.
A Kickstarter campaign for Evie Blender has taken the original silicone tool concept and claims to have perfected it. Its creator, makeup artist Angie Johnson, came up with the concept when working behind the scenes on television shows like Documentary Now!. For these programs, she put her special effects skills to use, and her experimentation with different silicone materials while creating prosthetics inspired Evie's creation.
Its squishy, teardrop shape makes it easy to grip, and it features both a large end for buffing and a pointed end to get into small areas like under the eye and around the nose. It has a textured surface just like a real sponge but doesn't hold on to makeup, making it easy to wash off (it doesn't stain either). The hypoallergenic tool can even be boiled or wiped with rubbing alcohol to sanitize it - a major selling point for professional artists. Bonus: it's sparkly!
Though the tool isn't available for purchase yet, you can donate $28 to the Kickstarter campaign, which will secure your very own Evie for March delivery (should the campaign make its goal). Read on to see more shots of the Evie Blender, then give to the Kickstarter if you're interested in trying it out!
Look Back on Drew Barrymore's Adorable First-Ever Golden Globes Appearance
Drew Barrymore attended the Golden Globes on Sunday night looking completely stunning - and she definitely knew it, too. The 41-year-old actress and Golden Globe award winner flaunted her figure on the red carpet in a Monique Lhuillier gown and was equally ebullient while presenting on stage with her Santa Clarita Diet costar Timothy Olyphant. Drew's Globes appearance was her first since 2014, and marked her sixth over time; she first graced the show when she was only 8 years old, hitting the red carpet in a sweet pink princess-style dress and even speaking on stage with her E.T. costar Henry Thomas (seriously, watch the video below, she's ridiculously cute).
More proof that Drew has always been one of Hollywood's most delightful humans.
21 Quinoa Recipes That'll Help You Stay Healthy and Full
We don't have to tell you that quinoa is one of the healthiest and most nutrient-packed grains out there - you already know why the ingredient is super popular - but perhaps, even though you have heard everything there is to know about its beneficial properties, you don't know how to cook it. Don't blame yourself! It's not only tricky to get the perfect fluffy quinoa but also sometimes a challenge to make it flavorful. For that, we have compiled 20-plus delicious Latin recipes that don't skimp on taste but keep the calorie count low. Enjoy!
Is Elle, the Golden Globe-Winning, Sexually Violent Thriller, Actually Any Good?
Warning: mild spoilers follow.
The film Elle has no interest in making its viewers comfortable. Instead, the movie opens on a rape scene that is loud, startling, and brutal. Seeing sexual assault on screen is not out of the ordinary in film; what is out of the ordinary about Elle is almost everything happens in the aftermath of the attack. The French movie, helmed by German director Paul Verhoeven (yes, he also did Showgirls), had until now flown relatively under the radar in the United States. Certainly, most people watching the Golden Globes in their living rooms were taken by surprise when star Isabelle Huppert won best actress in a drama at Sunday's award ceremony. Now, as the movie garners more and more attention, it's sparking a complicated conversation about rape culture, our ideas about victims and survivors, and gender roles. Here's why:
It Offers a Unique, Subversive Take on Gender and Rape Culture
After the rape that opens the film, Michèle (Huppert) throws her dress in the garbage, tidies the shattered china from her living room floor, takes a bath, and orders takeout sushi. She does not call the police. A few days later, while out to dinner with her ex-husband, her best friend Ann, and Ann's husband, she divulges the rape in an emotionless, matter-of-fact way that leaves her loved ones - and certainly most viewers - dumbfounded. The dispassionate announcement is presented as completely strange and even darkly funny.
We also learn that Michèle is not only a victim of rape, but plays an interesting role in propagating rape culture herself. She and her best friend, Ann, own a very successful video game company that thrives on narratives with hyperviolence and sexual fantasy at their centers. Shortly after her own rape, she's reviewing a current cut of a new game with her staff of mostly 20- and 30-something gamer guys, and demands they make a female character's reaction to an assault by an oversize, tentacled monster more "orgasmic." Moments later, in the same meeting, she is challenged and belittled by one of her own employees in a moment that pretty much any woman will recognize as a classic example of workplace sexism. These moments of dissonance continue through the film. Michèle incites our empathy in her vulnerable moments, but she can also be cruel, demanding, and selfish. She is not simple or "likable"; she's human.
It Features a Bold, Mindbendingly Great Performance by Isabelle Huppert
These complexities open the door for a tour de force performance by the 63-year-old Huppert, who has never shied away from controversial material in her career. She is perhaps best known in the states for her role as the masochistic lead character in The Piano Teacher. In 2012, she costarred in Amour, an Oscar-winning, controversial film about an elderly couple and assisted suicide (or murder, depending on your opinion). As Michèle, even the fleeting nuances of Huppert's facial expressions are entrancing, and she embodies Michèle's steely, cool nature as though she were reborn in the character's own skin.
The Ending Is Shocking - and Deeply Ambiguous
I don't want to reveal too much, because I do think this film is worth watching. But the last third of Elle - and, especially, the very end of it - calls almost everything you thought you understood about the movie's take on abuse, rape, and power into question . . . as well as some of what you thought you knew about the plot.
I'm not sure if I can agree with the conclusions it draws, primarily because I'm still not precisely sure what they are. What I do know? The film ends on a moment in which Michèle, as a literal survivor, wields all the power over the men in the room. Still, I can see how some viewers might read the film as a mockery of women, or an anti-feminist backlash to the mens rights-y idea of "victim culture." But my strong hunch is that Michèle's story is intended as a critique of our own complicity in rape culture and a cautionary tale about ignoring a woman's power; whether viewers are comfortable with its means to that end is the question. Days later, and I'm not sure that I am - but the fact that I'm still thinking about it proves, for me, Elle's success as a work of art.
Shirtless Men Doing CrossFit, Just Because
CrossFit WODs are crazy intense and because you get so hot and sweaty doing all those burpess, pull-ups, and wall balls, sometimes you just have to take your shirt off to cool down or wipe off your sweat. We're OK with that. We will not be offended.
This Look Replaced the Naked Dress at the Golden Globes, but Skin Was Still In
Every year there's one sexy trend that seems to take the Golden Globes by storm. Last year it was the naked dress, and this year it's plunging necklines. Stars like Sarah Jessica Parker and Emma Stone chose the skin-baring style for a sultry yet sophisticated look. Pregnant Gal Gadot also dressed her bump in a low-cut number and looked absolutely stunning. Keep scrolling to check out all the celebs who weren't afraid to take the plunge on the red carpet.
Shirtless Men Doing CrossFit, Just Because
CrossFit WODs are crazy intense and because you get so hot and sweaty doing all those burpess, pull-ups, and wall balls, sometimes you just have to take your shirt off to cool down or wipe off your sweat. We're OK with that. We will not be offended.
Whoa! These Marvel Images Are Trippy AF
Any Marvel fan can tell you just how much they love the franchise in any form - especially when it comes to full-scale illustrations of their favorite characters. One artist turned his portraits of Marvel characters into GIFs that are so subtle, you can barely tell they're moving images.
The artist, Mike Mitchell, originally created these pieces of art for a show that ran last year at the Mondo Gallery in Texas. They are completely stunning and definitely capture his feelings for Marvel. "This has easily been the most ambitious project I've ever taken on, and it's due in part to my love for their universe; which is fictional by definition, but real in my mind and in the minds of others," he said to Mondo Tees. It definitely touches fans, considering Mitchell's artwork first made the rounds on Reddit in 2014 and was rising on Imgur a few months ago.
Look ahead and become entranced by these amazing Marvel GIFs - you won't be able to look away.
Go Behind the Scenes of Fifty Shades Darker With Dakota Johnson
When it comes to letting go of the Fifty Shades films (eventually), we'll always have Vancouver. Fifty Shades Darker and Fifty Shades Freed were shot in the gorgeous British Columbia, Canada, city just last year. We'll hold tight to the fond memories: Jamie Dornan and Dakota Johnson showing PDA all over the streets, and let's not forget the cast's cryptic pictures from the set. Despite how serious the movie will be, the set sure looked like fun! We're practically upon the next movie's Feb. 10, 2017, release date, so get your fix with these behind-the-scenes shots now.
Sienna Miller Is Wearing the Newest Chanel Lip Product - and You're Going to Be Obsessed
As a bride-to-be, my first thought when I saw Sienna Miller's soft and romantic makeup at the 2017 Golden Globes was, "I want to wear that down the aisle." Her makeup artist, Kate Lee, who has been working with Sienna since the '90s and exclusively used Chanel products, flawlessly played up Sienna's features with lush lashes, clean eyeliner, and a medley of rosy nudes.
When we chatted exclusively with Lee via email after the red carpet, we learned two key things about Sienna's look. The first is that Lee was inspired by 1960s Hollywood beauty to craft the soft palette and timeless style.
Lee said: "Sienna's Look for the Golden Globes 2017 was inspired by Brigitte Bardot and Jean Seberg and that very specific brand of beauty that was born of the 1960s. Beautiful, classic, but effortless. We took what we wanted from the references, and then made it our own. It was a collaborative process which included Sienna, myself, and Earl Simms, who is her long time hairdresser."
FYI, Sienna wore an elegant black ribbon tied around her ponytail, a nod to accessories seen on both Bardot and Seberg.
The second key piece of information we discovered is that Sienna is one of the first celebrities to rock Chanel's new Crayon de Couleur Jumbo Longwear Lip Crayon (available in 11 shades for $37 each). As early testers of the lip crayon, we can confirm its creamy formula. The finish is more of a glossy matte than a dry one.
To choose Sienna's hue for the evening, Lee swatched out the shades (and you can see an exclusive photo ahead). "When I receive a new range of lip color, I like to test it first as it gives me an idea of how much pigment and emollience is in the product," Lee told us. "By understanding the texture and pigment, I find it helps me to figure out how to achieve different looks by blotting, layering etc."
She selected No.1 Nude option to go with Sienna's '60s style. "Because we were pretty much set on our references, I knew that I would use a nude blush shade, and it just happened to be perfect," Lee explained. "I had a few other matte shades on hand but because Sienna was quite tanned, I felt that a moist lip would look more modern."
Though lip crayons are generally pretty easy to use, we wanted to get Lee's advice on how to apply this buzzy launch. "Lip Crayons are the best of the bunch when it comes to ease-of-use and portability," she noted. "They impart great color and moisture, which you can then blot and layer or use over contrasting or corresponding shades to build depth and intensity. My favorite way to use them is to apply from the pencil and then gently dab with my ring finger to work the color into the lip and soften the lip line."
And of course we had to know what it's like to get ready with Sienna! Lee said, "Sienna and I have worked together for over 15 years, and it's always such fun and so inspiring for me to work with her. She is truly a beautiful person, inside and out. Today we listened to David Bowie in honor of his birthday and there was a champagne toast just before she left!"
Keep reading to see exclusive photos of Lee's kit, those aforementioned swatches, and a photo of Lee and Sienna. There are also close-up shots of Sienna's look in case you, too, want to pin this to your "wedding" Pinterest board!
20 Warming Lunches That Won't Break the Bank
Eating a cold salad for lunch on a chilly Winter day is a little heartbreaking, isn't it? Ditch the cold veggies and opt for these warming lunch recipes that you'll actually look forward to eating throughout the cold months. The best part? They won't break the bank. Save money and nourish your cold self when lunchtime rolls around with these 20 satisfying recipes.
Meryl Streep and 22 Other Celebrities Who Didn't Hold Back While Talking About Donald Trump
Ever since Donald Trump was elected president in November, most of the country has been struggling to come to terms with our uncertain future. Some of Hollywood's brightest stars have been the most vocal about our nation's predicament, refusing to censor their opinions both before and after the election. In light of Meryl Streep's searing, passionate speech decrying the president-elect's actions at the Golden Globes, take a look at some of the boldest things celebrities have said about him.
J Lo Just Wore the Sneakers That Will Take You From the Gym to the Mall - in Style
While we didn't get another naked dress moment from Jennifer Lopez at the 2017 Golden Globes, the singer and Shades of Blue actress did manage to reaffirm her status as a street style maven over Globes weekend, wearing a chic all-black workout look with major statement accessories - namely bright sneakers every fan of color will lust over.
Jennifer wore a pair of custom coral Nike Air Presto Ultra Flyknit ($200) shoes while on a shopping trip to Barney's New York in Los Angeles, matching her animal-print handbag with the bold footwear. While this ab-tastic look is significantly more relaxed than her recent fur wrap coat-clad outing in NYC, it's just as lust-worthy, especially for athleisure enthusiasts. Keep scrolling to see more pictures of J Lo's chill outfit and shop for your own pair of coral sneaks. Then, admire her Shades of Blue character Detective Harlee Santos's signature outfits.
7 Movies You Watched as a Kid That Your Own Kids Do Not Need to See
Though I grew up in a very exciting time for movies - both '80s movies and '90s movies were the best - there were a few inappropriate and scary movies that my parents let me watch as a kid, which makes me look back and think, "Seriously, Mom and Dad, what were you thinking?"
Though ratings serve to let a parent know when their child should be able to watch a film, often they're ignored just because a parent is supervising (doesn't make things less traumatizing), or - in my honest opinion - they're sometimes rated lower than they should be. Everything made before the '90s was rated wrong, I swear. (For perspective, Harry Potter and the Goblet of Fire, a movie most parents would - and should - let their kids watch, is rated PG-13. Jaws? Rated PG.)
Read through for seven arguably classic movies we all watched as kids that our own children definitely don't need to see until they're older, and check out some movies that they should actually watch below.
The 5 Things I Do Every Morning to Stay Healthy
In those first years out of college, I struggled with the transition into "real adulthood." Adulting is hard! But as I started to make health and self-care more of a priority, I realized that I was lacking a solid morning routine. Fast-forward to today, and the routine I've established has helped set the tone for a healthy day, every day. Aside from the universal tip of "eat breakfast," here are the top five things that have helped me rise and shine; try these for a morning of wellness!
Oil Pull
Before you start saying "oil pulling is so 2014," hear me out. I grind my teeth at night, and I know I'm not alone in this. In addition to the possible oral health benefits, oil pulling exercises a stiff jaw to alleviate pain, forces you to get up 20 minutes earlier, and acts as a chemical-free mouthwash.
Stretch
While I oil pull, I stretch. I take this time to relax, meditate a bit, and warm up my body for the day. If I have time or get up early enough, I go to yoga or do a few Sun Salutations in my room. I know I'll be in a desk chair all day, so I try to carve out some time to always get a good stretch session in.
Drink Lemon Water
A room-temperature glass of lemon water has tons of health benefits: alongside improved hydration, you'll get a vitamin C boost for glowing skin, a metabolism boost, and a mood boost.
Related: 10 Reasons Lemon Juice Is Good For You
Care For Your Skin
I don't have an extreme 11-step Korean skin care routine, but I do have a pretty solid lineup for my skin. I cleanse my skin with Dermalogica Special Cleansing Gel and my Clarisonic, then tone, apply serum, and moisturize. Twice a week, I use a peel, and three times a week, I use a retexturizing scrub. And you know what? I never knew my skin could be this good! The byproduct of this is that I now look forward to waking up (don't judge me) to go through my skin care routine.
Take Vitamins
I take B12 for energy, omega-3 for mood and muscle health, and vitamin E for hair, skin, and nails. If I'm drinking my vitamins in a shake, I use Vega One powder mixed with some coconut milk. At the risk of sounding like your mom, take your vitamins!
The 5 Things I Do Every Morning to Stay Healthy
In those first years out of college, I struggled with the transition into "real adulthood." Adulting is hard! But as I started to make health and self-care more of a priority, I realized that I was lacking a solid morning routine. Fast-forward to today, and the routine I've established has helped set the tone for a healthy day, every day. Aside from the universal tip of "eat breakfast," here are the top five things that have helped me rise and shine; try these for a morning of wellness!
Oil Pull
Before you start saying "oil pulling is so 2014," hear me out. I grind my teeth at night, and I know I'm not alone in this. In addition to the possible oral health benefits, oil pulling exercises a stiff jaw to alleviate pain, forces you to get up 20 minutes earlier, and acts as a chemical-free mouthwash.
Stretch
While I oil pull, I stretch. I take this time to relax, meditate a bit, and warm up my body for the day. If I have time or get up early enough, I go to yoga or do a few Sun Salutations in my room. I know I'll be in a desk chair all day, so I try to carve out some time to always get a good stretch session in.
Drink Lemon Water
A room-temperature glass of lemon water has tons of health benefits: alongside improved hydration, you'll get a vitamin C boost for glowing skin, a metabolism boost, and a mood boost.
Related: 10 Reasons Lemon Juice Is Good For You
Care For Your Skin
I don't have an extreme 11-step Korean skin care routine, but I do have a pretty solid lineup for my skin. I cleanse my skin with Dermalogica Special Cleansing Gel and my Clarisonic, then tone, apply serum, and moisturize. Twice a week, I use a peel, and three times a week, I use a retexturizing scrub. And you know what? I never knew my skin could be this good! The byproduct of this is that I now look forward to waking up (don't judge me) to go through my skin care routine.
Take Vitamins
I take B12 for energy, omega-3 for mood and muscle health, and vitamin E for hair, skin, and nails. If I'm drinking my vitamins in a shake, I use Vega One powder mixed with some coconut milk. At the risk of sounding like your mom, take your vitamins!
You Can Now Snag Your Favorite K-Beauty Products at Target
If you have an uncontrollable passion for Korean skin care, you know that your shopping options stateside can be somewhat limited. Those who don't live in a major metropolitan area with its own K-town are resigned to searching for these incredible formulations. And while we're as obsessed with Peach & Lily as the next person, we also understand the appeal of testing products in person before splurging on them.
Thankfully, the team at Target has heard our pleas and tapped Peach & Lily founder Alicia Yoon to curate an assortment of bestselling K-beauty swag, all of which will be available at the giant retailer. The best part? No matter your budget, you'll be able to shop the selection, as the prices range from $4 to $38. Read on to see which items you'll be stocking up on ahead of their debut in select stores and on Target.com on Jan. 22.
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