Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 15 janvier 2017
You've Got to See This Hysterical Interview Between a Dad and His 14-Month-Old
We all have burning questions for our children that we wish they could answer in a helpful way, specifically regarding why they won't sleep in normal patterns or share anything with anyone. In what may be the most thrilling parenting interview conducted this year, La Guardia Cross, father to 14-month-old Amalah (viral beatboxing star), asks some of these pressing questions, which produce - as you can imagine - hilarious results.
La Guardia gets right into it and asks Amalah the big questions, such as, "Why do you choose to not financially contribute to the family?" You know, typical questions that you, too, would ask your toddler. However, what makes this video laugh-out-loud funny is not the interview itself but the way La Guardia has edited the clips of Amalah, complete with subtitles of her sassy responses.
Watch the video to see Amalah and her daddy in action and to learn a thing or two about toddler deception.
How to Create a Wedding Hashtag No One Else Will Have
Image Source: Brooke Images
There are some brides who ask guests to unplug at their wedding, and some who ask guests to go all out with the photo snapping and sharing. If you're the second type of bride, you're probably already brainstorming your wedding hashtag - you know, the one phrase that guests will use on Instagram and Twitter to round up pictures of your big day. Instead of the more standard conventions you've probably seen all over the place (something like, say, KardashianWestWedding or KimandKanye2014), we bring you 21 unique, creative ideas you haven't thought of. Of course, replace them with your own names, initials, wedding locations, and such to make them special to your big day.
What's the best one you've seen? Let us know!
1. #HappilyEverHarrison
2. #RuizPartyof2
3. #ThatOneMalibuWedding
4. #Newlywedsontheblock
5. #SeanandCassGetHitched
6. #TomKat, #Bennifer, or any other celebrified combo
7. #MrandMrBaker
8. #TimandAnneinWonderland
9. #WeSaidIDoOnJune2
10. #KristenLovesJustin
Image Source: SMS Photography
11. #SmithNoMore*
12. #LauBeachBash
13. #ThisisOurWeddingHashtag
14. #StokedtobeaHorowitz*
15. #TwasaGoodKnight
16. #WeCameWeSawWeWed
17. #SamandNicoleKissandTell
18. #JessandTimTietheKnot
19. #KylieWedsCara
20. #AdventuresofJuanandCelina
21. #TandGForBestWeddingEver
*Maybe better for a bachelor/bachelorette party than a wedding?
9 Ways to Stop Living the Lazy-Girl Fashion Life and Get Your Act Together
If there's one thing in this world I excel at, it's being lazy. I've waited for the laundry basket to overflow before throwing clothes in the wash. I've canceled party plans in favor of sitting on the couch watching Netflix. I snooze my alarm, chill out in my towel, and have perfected the art of picking things up with my feet. (I could probably text with my toes by now, but I'm too lazy to try.)
I didn't see any of this an issue until recently, when I realized - BAM! - my laziness had somehow creeped its way into my wardrobe. Around last Fall, I had adopted the ultimate lazy girl motto, comfort over everything, but looking back at photos, it dawned on me: comfy ain't always cute.
No matter what they call them, joggers are probably just sweatpants. Oversize sweaters will always be baggy. And some outfits just look better with heels.
I'm trying to remind myself of the real reason I fell in love with fashion: as a way of expressing myself; it's the message I'm sending out to world. Do I want really want that message to be "Girl who woke up late and threw on the only thing that wasn't wrinkled"? Nope, not really. I'd much rather be polished, professional, and always put-together.
I imagine many women, especially as they grow older, have a hard time letting the lazy girl go, so I compiled some tips I'm using to stay on track. Because while I won't be giving up binge-watching (too many shows, not enough time) or towel chilling (some of my best thinking is done then), it's time to say goodbye and embrace the fierce, fashionable woman I know I can be.
The 6 Things I Do Every Sunday to Stay Healthy All Week
My Sundays are definitely not a day of rest. Far from it. It's the one day I devote to getting everything ready for my healthy week ahead. Take a glimpse into my Sunday. It may sounds a little nuts to jam-pack this much on a weekend day, but it sets me up for success. I know that if I don't plan ahead, I'm looking at skipped workouts and bowls of cereal for dinner.
Morning Workout
An early morning workout is a must for me on Sundays, not only because I teach a 9 a.m. Power Vinyasa class, but even if I didn't, I'd still make it a priority to get in a workout first thing. It energizes me all day, ensures I don't skip out, and gets me into the working-out mindset I want to continue throughout the week.
Meal Planning
I used to head to the grocery store with a big list of healthy foods. I found that not only would I grab things that never got used (RIP bunches of asparagus), but since I had no set plan, every day was a little stressful trying to scramble healthy meals together. Oftentimes I'd get home from picking up the kids at 5 p.m. and just make pasta and a bag of frozen veggies because it was easiest.
Now I take time to plan out my meals. Breakfast is simple - just a protein and greens smoothie or overnight oats. Lunch is a big salad, and I do something basic but healthy for each dinner of the week.
Here's an example of my weekly dinner plan:
Sunday: Potato Leek and White Bean Soup
Monday: Quinoa and Black Beans With Green Beans and Broccoli
Tuesday: Tofu, Veggie, and Rice (or Farro) Stir-Fry
Wednesday: Maple-Cumin Lentils Over Spaghetti Squash
Thursday: Avocado Pasta With Edamame, Tomatoes, and Roasted Cauliflower
Friday: Black Bean, Corn, and Roasted Sweet Potato Burritos
Saturday: Homemade Pizza With Roasted Mushrooms, Red Peppers, Tomatoes, Basil, and Tofu
I even write it out on a big chalkboard that I keep in my kitchen, so I can quickly glance at it in the morning and know what I need to do to get dinner done later.
Grocery Shop
Once I know what I'm making, I hit up the local grocery store as well as Trader Joe's (I love its marinated tofu and dairy-free mozzarella shreds!). I bring the kiddos along so we can not only spend time together, but so I can also teach them about healthy eating. I find if they help choose what to throw in the cart, they're more likely to eat it.
Meal Prep
Once I get home and put the groceries away, it's quite a scene in my kitchen with cutting board, knives, tons of glass containers, and veggies laid across my counter. I make 10 salads for the week (want the hubs to eat healthy too!); cut up sweet potatoes, cauliflower, broccoli, and red peppers for roasting; and cut up onions and other veggies for the stir-fry, as well as white potatoes (for that evening's soup). I also cook up one cup of quinoa and one cup of rice to use for dinners later that week. Getting done whatever I can on Sunday makes a huge difference at 5 p.m. when I need to make dinner for my famished family. If I have time, I'll also prep overnight oats for the week or freezer smoothie packs.
Gym Bag Ready
Aside from regular laundry, I make a point to wash all the workout clothes I'll need for the week: sports bras, tops, running and yoga bottoms, and socks. If I'm really on the ball, I'll fold and put these things in my drawers so I can easily grab them for early a.m. workouts.
Workout Schedule
Workouts don't just happen for me since I work and have a family and house to take care of. I have to set aside time, and since my schedule can be different from week to week, it helps to look ahead and jot down on my calendar workout "appointments." It's typically a run with some TRX and yoga from 6 to 7 a.m. Mondays, Tuesdays, and Thursdays, then a longer run with my mommy-runner friends on Saturday morning, and yoga Sunday mornings. If it's written in ink on the calendar, it's more likely to happen.
The 6 Things I Do Every Sunday to Stay Healthy All Week
My Sundays are definitely not a day of rest. Far from it. It's the one day I devote to getting everything ready for my healthy week ahead. Take a glimpse into my Sunday. It may sounds a little nuts to jam-pack this much on a weekend day, but it sets me up for success. I know that if I don't plan ahead, I'm looking at skipped workouts and bowls of cereal for dinner.
Morning Workout
An early morning workout is a must for me on Sundays, not only because I teach a 9 a.m. Power Vinyasa class, but even if I didn't, I'd still make it a priority to get in a workout first thing. It energizes me all day, ensures I don't skip out, and gets me into the working-out mindset I want to continue throughout the week.
Meal Planning
I used to head to the grocery store with a big list of healthy foods. I found that not only would I grab things that never got used (RIP bunches of asparagus), but since I had no set plan, every day was a little stressful trying to scramble healthy meals together. Oftentimes I'd get home from picking up the kids at 5 p.m. and just make pasta and a bag of frozen veggies because it was easiest.
Now I take time to plan out my meals. Breakfast is simple - just a protein and greens smoothie or overnight oats. Lunch is a big salad, and I do something basic but healthy for each dinner of the week.
Here's an example of my weekly dinner plan:
Sunday: Potato Leek and White Bean Soup
Monday: Quinoa and Black Beans With Green Beans and Broccoli
Tuesday: Tofu, Veggie, and Rice (or Farro) Stir-Fry
Wednesday: Maple-Cumin Lentils Over Spaghetti Squash
Thursday: Avocado Pasta With Edamame, Tomatoes, and Roasted Cauliflower
Friday: Black Bean, Corn, and Roasted Sweet Potato Burritos
Saturday: Homemade Pizza With Roasted Mushrooms, Red Peppers, Tomatoes, Basil, and Tofu
I even write it out on a big chalkboard that I keep in my kitchen, so I can quickly glance at it in the morning and know what I need to do to get dinner done later.
Grocery Shop
Once I know what I'm making, I hit up the local grocery store as well as Trader Joe's (I love its marinated tofu and dairy-free mozzarella shreds!). I bring the kiddos along so we can not only spend time together, but so I can also teach them about healthy eating. I find if they help choose what to throw in the cart, they're more likely to eat it.
Meal Prep
Once I get home and put the groceries away, it's quite a scene in my kitchen with cutting board, knives, tons of glass containers, and veggies laid across my counter. I make 10 salads for the week (want the hubs to eat healthy too!); cut up sweet potatoes, cauliflower, broccoli, and red peppers for roasting; and cut up onions and other veggies for the stir-fry, as well as white potatoes (for that evening's soup). I also cook up one cup of quinoa and one cup of rice to use for dinners later that week. Getting done whatever I can on Sunday makes a huge difference at 5 p.m. when I need to make dinner for my famished family. If I have time, I'll also prep overnight oats for the week or freezer smoothie packs.
Gym Bag Ready
Aside from regular laundry, I make a point to wash all the workout clothes I'll need for the week: sports bras, tops, running and yoga bottoms, and socks. If I'm really on the ball, I'll fold and put these things in my drawers so I can easily grab them for early a.m. workouts.
Workout Schedule
Workouts don't just happen for me since I work and have a family and house to take care of. I have to set aside time, and since my schedule can be different from week to week, it helps to look ahead and jot down on my calendar workout "appointments." It's typically a run with some TRX and yoga from 6 to 7 a.m. Mondays, Tuesdays, and Thursdays, then a longer run with my mommy-runner friends on Saturday morning, and yoga Sunday mornings. If it's written in ink on the calendar, it's more likely to happen.
How Did La La Land Pull Off That Insane, Fantastical Opening Number?
As one of the most romantic and transformative films of 2016, La La Land is filled to the brim with whimsy and magic. Even without seeing the film, the gorgeous musical soundtrack and fanciful trailers are enough to give you a sense of what you're in for. Perhaps the most thrilling aspect of La La Land, in this respect, is that it wastes no time plunging audiences into its rose-tinted musical wonderland. We're talking about the opening sequence: during a particularly grueling freeway traffic jam on a hot Summer day (a dead-on representation of LA if I've ever seen one), a chorus of drivers emerges for an epic song-and-dance number right on the rooftops of their grid-locked cars.
There was always the chance that a feat of this magnitude could have been pulled off with elaborate sets and a soundstage, but that's not the case here. In a new chat with Entertainment Weekly, director Damien Chazelle explains how they pulled off the musical number . . . right on the very highways of the city itself. We've pulled the main highlights to break own how he made it happen.
- Why Chazelle wanted to kick off with this sequence: "A lot of things were smashing together at the outset. First, I always wanted to do a shot where you go from car to car with each radio playing a radically different kind of music. I wanted it to feel like a city bustling with music . . . but this is Los Angeles. The cacophony of sounds is coming out of cars. And I loved the idea of presenting the soundscape of the city that way. And then the second idea was using that soundscape to build into an opening musical number and having a fantastical musical number arise out of a bunch of realistic city sounds."
- How he came up with the idea: "The scene came from me living in LA and being in traffic all the time, thinking about either wanting to shoot myself or dance . . . now that I live in LA and have fallen deeply in love with the city, to start La La Land with the thing that literally freaked me out the most about LA as a kid . . . that kind of endless grind of traffic, where most of what you see around you is concrete and you're surrounded by smog and exhaust fumes and burning sunlight."
- The main logistics: "We shut down an E-Z pass over-ramp. We shut it down for a Saturday and a Sunday in August of 2015 for the actual filming, but a week before that we got permission to shut it down for part of one Saturday so that we could do a dress rehearsal. Ironically, we got the dance and the camera moves to such a precise layout in prep during the parking lot rehearsals, that I and my key collaborators almost got a little overconfident. In retrospect, that [rehearsal] day saved us. I'd been using my iPhone camera during rehearsals but obviously a large crane is a lot more complicated than an iPhone. There were little things we hadn't even thought about. The interstate ramp is slanted, it's never flat. You're dealing with the heat, the sun burning down on the car tops. And the crane, there's heavy winds that high up."
- The big day: "[The dress rehearsal] allowed us to go in the next weekend and get it all done in two days. I wouldn't say it was easy - it was a really hot August weekend in LA - but we got what we wanted. And without those months of prep and dress rehearsal, I don't think we would have been able to."
This Harry Potter-Themed Pasta Restaurant Will Put a Carb Spell on You
In a perfect world, we'd be able to say "accio pasta," and a plate of cheesy carbs would appear right in front of us. A new restaurant in Williamsburg, Brooklyn, called Pasta Wiz is making that dream a pretty close reality with its Harry Potter-inspired menu and decor. Inside the restaurant, you'll get serious Gryffindor Common Room vibes from the dark red couches, gothic chandeliers, and pillar candles as you twirl your spaghetti.
The menu itself is even more magical: the organic pasta is made fresh daily, and you can choose from spaghetti, fettuccine, fusilli, and radiatore. You order at the counter (which is topped with a Sorting Hat, naturally) as you choose your own toppings, like spinach, mushrooms, or meatballs, and then finish your plate with the sauce of your choice, including Wizard Mix (pesto), Grandma's Tomato, Spicy Arrabbiata, Merlin Mix, or Vegan Wiz.
"We decided Pasta Wiz, it's like a wizard magical place, so we've made it Harry Potter-style. We decorated in a Harry Potter-style," the owner, Alex Dimitrov, told Gothamist in an interview. Ahead, get a glimpse of the food and interior of the wizard-approved restaurant, and consider yourself lucky if you live in or near Brooklyn. The rest of us will just have to figure out a way to apparate there ASAP.
5 Little-Known Facts About Carl Philip That Prove He’s More Than Just a Prince
Prince Carl Philip may be the Duke of Värmland in Sweden, but his good looks and charitable heart aren't the only things he's known for. While much of his life has played out in the public eye, there are still a few tidbits you might not know about the royal. Get ready to swoon even harder after reading these five quick facts.
This Bride Married a Walking Dead Star in a Wedding Dress Few Would Dare to Wear
Purple isn't a color we come to expect from a wedding dress, which is why our eyes landed on bride Joana Pak who married The Walking Dead's Steven Yeun on Saturday. As the couple posed for a wedding snapshot, our eyes immediately zoomed in on the soft lavender hue of Joana's strapless gown. In a simple and minimalist move, she chose to forgo accessories and kept her hair pulled back in a loose fishtail braid.
This isn't the first time a bride has ditched the traditional white wedding gown, which is why we wouldn't mind seeing a few more brides slip into more colorful pieces. Though we only have this one snap of Joana's dress, we luckily found five purple dresses for daring brides-to-be. If you're feeling a wedding dress with a little more flair and excitement, shop the picks ahead.
18 Monochromatic Outfit Ideas For When You're in a Hurry but Want to Look Good
When you're in a rush, the fastest route to a stylish outfit is to go monochromatic. You've likely worn this look before, say head-to-toe black? But that's just the beginning. A look at all the top fashion bloggers' feeds reveals anyone can master the art of wearing one solid color or even pattern - stripes if you're feeling bold. Ahead we rounded up several single-color looks that appear well-thought-out and are actually effortless to pull off. Time to brush up on your monochromatic game for Fall.
Mom Shares How Breast Milk Helped Heal Her Son Who Was Born Without a Heartbeat
"I remember it like it was yesterday, being told my son would have no quality of life . . . being told to just 'pull the plug,'" starts a post to the Love What Matters Facebook page. Trisha Long Bell tells the story of how her son Ezrah was born without a pulse, heartbeat, or oxygen to his brain, and was diagnosed with severe brain damage. Feeling helpless and like her body had failed her son, Bell realized that she could provide her son in that moment with something no one else could: her breast milk.
"I knew this was what I needed to do, without question, no matter how hard it got," she wrote. "He was fighting for his life, and this was the only way I could truly give him my all! I didn't know if my milk would do much for his injury, but I had so much faith that it would. I had no idea how quickly I would learn the power of Mother's Milk. It is simply pure MAGIC! And Now, 14 months later, I know my milk has played a part in healing my child's brain injury. I KNOW it."
Alongside her powerful story, Bell shared a photo of Ezrah nursing. "Women's bodies are SO incredible. The way we are so connected to our children. The way our bodies know exactly what to do during childbirth. The way we heal . . . This picture shows MY MILK healing his little brain. . . . This picture will forever be so close to my heart."
Skip the Midmorning Sugar Crash and Eat 1 of These 30+ Low-Sugar Breakfasts
I don't know how people do it: munching on sugary doughnuts, chocolate-filled croissants, or icing-covered scones. Starting off the day with that much added sugar is sure to make a person feel sluggish and cranky all morning. It's best to fuel yourself in the a.m. with low-sugar foods that are full of fiber and protein. Here are some delicious low-sugar breakfast ideas - all contain fewer than 30 grams of (mostly naturally occurring) sugar, which is perfect if you're trying to lose weight.
Skip the Midmorning Sugar Crash and Eat 1 of These 30+ Low-Sugar Breakfasts
I don't know how people do it: munching on sugary doughnuts, chocolate-filled croissants, or icing-covered scones. Starting off the day with that much added sugar is sure to make a person feel sluggish and cranky all morning. It's best to fuel yourself in the a.m. with low-sugar foods that are full of fiber and protein. Here are some delicious low-sugar breakfast ideas - all contain fewer than 30 grams of (mostly naturally occurring) sugar, which is perfect if you're trying to lose weight.
After a Second, You'll Realize the Best Part of Amal Clooney's Outfit Isn't Her Dress
Even when dressed down, Amal Clooney still manages to look polished. For a Netflix documentary screening in London, Amal traded her power suit for a classic floral shift dress. Though the colorful print initially drew our attention to the Dolce & Gabbana dress, her tights are pretty special, too. When you zoom in, you can see intricate leaf-like designs. The subtle print didn't detract from the bolder florals of her dress, which is why we almost missed it.
Leave it to Amal to once again prove she's a true fashion innovator. She managed expertly to mix two different prints in one outfit for a night out. Scroll on to see the full details of her outfit, then take a cue from the star and shop similar picks for your own pattern-mixing look.
Jennifer Aniston Has Been Wearing This Boot Style Since Her Friends Days
Friends may have aired its final episode back in 2004, but part of us will always view Jennifer Aniston as Rachel Green - especially when the star channels her alter ego with her outfit. Attending Entertainment Weekly's PopFest, Jen walked the red carpet in a very "Rachel" look: a black button-down, suede skirt, tights, and one of the character's signature shoes (especially from the earlier years), knee-high boots. It was nice to see that, despite all those years, some things haven't changed, and that Jen can make us covet her style just as badly as we did the first time around.
Scroll through to see the actress pose with the cast of her new film, Office Christmas Party, then check out a similar outfit from Friends.
10 Valentine's Day Gifts For the Man in Your Life
Have you started thinking about Valentine's Day gifts - or, you know, just your entire date night beauty look?
Get to it! If you're unsure what to get the man in your life for this romantic holiday, we've put together a list of 10 things he'll appreciate no matter his interests. Ready to shop? Keep scrolling to pick your favorites, then refresh your memory on some of the most popular romantic traditions in Latin America.
21 Veggie "Noodle" Dishes So Cheesy You Won't Even Miss the Carbs
It's easy to have a love-hate relationship with veggie noodles, aka zoodles, spaghetti squash, or other spiralized vegetables posing as "carbs." But one ingredient that's guaranteed to turn you into a convert and make you forget all about the carbs you're missing is cheese. And lots of it. Because when there's so much melty cheese covering up the rest of the dish, you'll forget you're eating vegetables and feel like you're indulging, even though you're still eating a lightened-up meal. To ease your transition into the world of vegetable "pasta," try the following 21 recipes that don't skimp on the cheese or the flavor.
10 Times Joe Biden Publicly Demonstrated His Unquenchable Thirst For Ice Cream
Joe Biden is in the middle of a very heated love affair . . . with ice cream. Since he officially took office alongside Barack Obama back in 2009, the soon-to-be-former vice president has proven his undying passion for the frozen treat. Every day is National Ice Cream Day in his book, and we're totally on board with his obsession. Keep reading to see definitive proof that Biden has fallen head over heels for the dessert, and try to resist chuckling at these hilarious moments. We bet Parks and Recreation's Leslie Knope wishes she were in on this cone-licking action!
Essie Launches 2 New Collections That Make a Case For Nail Health
When Essie introduced its Gel Couture collection last year, the new bottle wasn't the only thing that made our beauty-loving hearts skip a beat. The iconic brand had finally given us its solution to fatiguing (and pricey) salon gel manicures, which after numerous applications weaken even the strongest of nails.
This month, Essie is launching an extension of its Gel Couture collection with six new delicate shades inspired by the ballet. If you think about it, the relationship makes perfect sense. Mastering the art of ballet takes finesse and precision, which is exactly what the masterminds behind the collection wanted to convey. Each bottle will run you a cool $12, but the long-lasting shades will withstand up to two weeks of wear and tear if you're careful.
In conjunction with the new launch, Essie introduced a brand-new hybrid line that combines nail color and nail care. Dubbed the "BB cream of nails," the Treat Love & Color collection professes to improve overall nail health over time by giving them a little extra TLC. The formula boasts collagen, camellia leaf extracts, and brightening pigments, but our favorite part is that the polish doesn't require a base or top coat. Each of the three shades retails for $10, so consider it an investment in your beauty routine.
Keep scrolling for a look at both collections, which are available now.
The Ultimate Quick Booty Lift and Tone Workout
Take 10 minutes from your day to strengthen and tone your backside with Cassey Ho, the founder of Blogilates. This short but effective workout will leave your butt burning as you build muscle to tone and shape your booty. You don't need any equipment for this workout either - a few moves might challenge your balance, though. If that's the case just grab onto a chair to keep stable so you can focus on exercise. Ready? Press play, and get ready to feel the burn.
On Anna: Popflex Active, Koral, and Aday
On Cassey: Popflex Active
On Brittany: Lorna Jane, Adidas, and Athletic Propulsion Labs (APL)
Manduka mats
The Ultimate Quick Booty Lift and Tone Workout
Take 10 minutes from your day to strengthen and tone your backside with Cassey Ho, the founder of Blogilates. This short but effective workout will leave your butt burning as you build muscle to tone and shape your booty. You don't need any equipment for this workout either - a few moves might challenge your balance, though. If that's the case just grab onto a chair to keep stable so you can focus on exercise. Ready? Press play, and get ready to feel the burn.
On Anna: Popflex Active, Koral, and Aday
On Cassey: Popflex Active
On Brittany: Lorna Jane, Adidas, and Athletic Propulsion Labs (APL)
Manduka mats
How to Style the Clothes You Already Have
While it's easy to get hung up on the latest trend or the season's It bags, style really isn't something that can be bought. Sure, editors and insiders have their share of chic gear, but the reason why some become icons and inspirations is because of how they put the whole look together. At the end of the day, it's about how you style it - and styling, friends, is free.
With that in mind, we've zeroed in on just six quick ways to wear your clothes - small ways to tweak your jacket or cuff your jeans that have a major impact on how your whole outfit looks. Plus, these aren't seasonal or of-the-moment, these are timeless tricks that work again and again.
This School District Shut Down Every Student Asking For a Snow Day in the Most Hilarious Tweets Ever
When students from the Cherokee County School District in Georgia saw the rare opportunity for a snow day last week, they took to Twitter to express their excitement. But when the surrounding districts gave their students a day off and the Cherokee students still had school, they tweeted at the district's Twitter account, having no idea that the person running the account was a hilariously savage person, ready to unleash a fury of sarcasm shutting down their requests for a snow day.
Although the parents of the district may have been relieved that there was no snow day, the kids would not give up their persistent begging and bribing for the day off. One student offered to give the person running the account a dollar for the day off, to which the district responded, "$1?? Who do you think I am, McDonalds?" - and that was only the start.
Keep reading to see some of the incredible responses from the Cherokee School District, and prepare to laugh.
Get Ready: Taco Bell Is Releasing a Fried Chicken Taco Shell Nationwide
You might want to sit down for this life-changing news. Taco Bell is releasing a fried chicken taco shell nationwide on Jan. 26. That's right: not only can you satisfy your late-night munchies with a cheesy taco, but you can also take care of your fried chicken craving in the same bite. The official name of the new menu item is the Naked Chicken Chalupa, and according to a statement from Taco Bell, it's made with "four ounces of marinated, all-white-meat, antibiotic-free chicken kicked up with bold Mexican spices and seasoning, and is packed with fresh shredded lettuce, diced ripe tomatoes, cheddar cheese, and creamy avocado ranch." The chalupa costs $3, which is honestly a very small price to pay for a food hybrid from the junk-food gods. You know how your crunchy taco shell always seems to fall apart halfway through? The sturdy chicken vessel should solve that problem forever.
41 Sexy Pictures of Demi Lovato That Prove There's Nothing Wrong With Being Confident
When she's not slaying a performance in front of a crowd, Demi Lovato is busy looking gorgeous on Instagram. The "Confident" singer, who was recently nominated for her first Grammy, definitely doesn't shy away from the occasional pouty picture.
It doesn't matter if she's decked in full glam, completely makeup-free, or even a little sweaty post-workout - let's face it, Demi knows how to work her angles. She simply achieves sexy perfection every time, and, on the off-chance you don't believe us, we've compiled every bit of proof. Keep scrolling to see Demi's most wow-worthy snaps.
This Lebanese Bride Married a Jeweler, and Her Wedding Look Was Dripping in Diamonds
When Gaelle Najarian married Hovig Yessayan, the owner of Yessayan jewelry based in Lebanon, her floor-sweeping gown could only be described as extravagant. Designed by Ashi Studio, the look was swathed in sequins that played up her unmissable diamond set, including her engagement ring and wedding band, a bracelet, drop earrings, and chandelier necklace.
But Gaelle began debuting such fashion-forward wedding looks at her engagement party, where she wore an embroidered mermaid gown majestic enough for any ceremony. Read on to see all of Gaelle's lavish bridal outfits, including the asymmetrical number she slipped into for pre-wedding photos. Then we'll give you time to pick your jaw back up from off the floor.
Selena Gomez Poses Topless in an NSFW Photo
Selena Gomez is known for posting sexy photos on Instagram, but this latest one might be her most scandalous yet. Fresh off her PDA-filled night out with The Weeknd, the "Hands to Myself" singer stripped down to nothing but a gold thong and matching hoop earrings for an impromptu photo shoot with celebrity photographer Mert Alas on Wednesday. "Beauty and the Beast," he captioned the now-deleted snap. The NSFW photo comes just a few months after Selena's triumphant return to the spotlight at the American Music Awards after she checked into rehab to focus on her mental health. When accepting her award for favorite female artist, she got very emotional as she famously told her fans, "I don't want to see your bodies on Instagram. I want to see what's in here," signaling to her heart. She may not be following her own advice this time, but we definitely don't mind.
15 Fifty Shades Darker Set Pictures That Will Leave You All Hot and Bothered
Fifty Shades Darker is almost here! For months and months, we've known all about the growing list of attractive actors in the cast and the handful of pressing details, and now the February release date is just about here. To get you even more excited, we're flashing back to all the best pictures of Jamie Dornan and Dakota Johnson on set in Vancouver, British Columbia, Canada. You know which ones were talking about - we've decided to highlight the moments showing off Christian and Anastasia's steamy relationship. As your anticipation grows for the film's release, this hot PDA should be a good primer for what's to come.
Kate Middleton Pulled Off Her Favorite Styling Trick For the First Time in 2017
It's a new year, but that doesn't mean Kate Middleton won't revisit an old styling trick. During a visit to the Anna Freud Centre in London, the Duchess of Cambridge wore a belted Eponine coat and suede pumps while discussing her struggles of being a mother. The ensemble happened to be head-to-toe blue: Kate's power color of choice. She's worn this hue several times in the past from cobalt coats to navy suit sets, though this is the first time she's chosen blue for 2017.
We know Kate doesn't mind repeating outfits, so it's safe to say the same goes for her color wheel. There's no doubt she'll debut even more ways to rock her power color in the new year. Read on for a closer look at the one color that gives the Duchess of Cambridge her glow year round.
#MyKitchenSkillsInclude Is the Hilarious Hashtag For the Cooking Impaired
#MyKitchenSkillsInclude is the hysterical hashtag being used by people who don't quite have a handle on the whole cooking thing yet. A quick search of the funny tag on Twitter leads to relatable jokes for anyone who struggles with preparing the simplest of meals. Even if you're a full-on foodie expert, these tweets will have you in a fit of laughter.
Read on to check out some of the comical tweets.
26 Fall Outfits You've Never Thought to Pair With a Hat - but Should
If you're one of those girls who only adds a hat to her outfit as a second thought, that's about to change. You see, we've got a theory: when you work your ensemble around a fedora, beanie, or baseball cap, it just turns out to be more stylish. Yes, just because a hat qualifies as an accessory doesn't mean you can only wear it "if it goes" with the rest of your look.
We browsed through the feeds of some of our favorite bloggers to bring you all the hat-spiration you could possibly imagine. From wide-brimmed fedoras paired with cocktail dresses to newsboy caps that look just right atop your tailored coat and booties, incorporating a topper into your wardrobe has never been easier. Scroll through to see how it's done!
You'll Have the Best Run Ever by Avoiding These Foods
Whether you're tackling your first 5K or training for a marathon, it's important to fuel your body in order to kick some butt during your sweat session. While exercising on an empty stomach isn't the best idea, fueling up the wrong way before a run can cause stomach cramps, dizziness, and headaches. Check out the chart below to learn some good choices for noshing before lacing up those sneaks.
2 Hours Before
What to eat: 300- to 400-calorie meal containing carbs, protein, and healthy fats:
- Quinoa and chickpea wrap
- Whole wheat pasta with cheese and veggies
- Oatmeal with fruit and nuts
- Farro-and-tofu stir-fry
- Peanut butter and jelly sandwich
- Greek yogurt with fruit, nuts, and granola
- Wrap filled with grilled fish, avocado, and mango
- Fruit, yogurt, and greens smoothie (or this vegan protein smoothie that tastes like a vanilla milkshake!)
- Veggie omelet with toast
What to avoid: Fibrous veggies and high-fat foods that are hard to digest:
- Broccoli, onions, and a large serving of beans
- Cream-based soups, burgers, fries, and ice cream
1 Hour Before
What to eat: 150-calorie snack containing easily digestible carbs and a little protein:
- Whole wheat toast with nut butter
- Banana and a small handful of cashews
- Whole grain crackers and hummus
- Small bowl of cereal
- Half a fruit-and-nut bar
- Cheese stick and carrots
What to avoid: Large meals and foods that are difficult to digest:
- Spicy foods
- Pears, apples, and melons
15 to 30 Minutes Before
What to eat: Small serving of easily digestible carbs:
- Half a banana
- Applesauce
- A few saltine crackers
- Raisins
What to avoid: Large serving of protein and carbs or high-saturated fat and high-fiber foods:
- Pasta
- Bagel and cream cheese
- Fried foods
- Granola or energy bar (high in calories and fiber)
Hydrating is also essential, so drink about 15 to 20 ounces of water one to two hours before working out. Sip another eight ounces 15 minutes before.
You'll Have the Best Run Ever by Avoiding These Foods
Whether you're tackling your first 5K or training for a marathon, it's important to fuel your body in order to kick some butt during your sweat session. While exercising on an empty stomach isn't the best idea, fueling up the wrong way before a run can cause stomach cramps, dizziness, and headaches. Check out the chart below to learn some good choices for noshing before lacing up those sneaks.
2 Hours Before
What to eat: 300- to 400-calorie meal containing carbs, protein, and healthy fats:
- Quinoa and chickpea wrap
- Whole wheat pasta with cheese and veggies
- Oatmeal with fruit and nuts
- Farro-and-tofu stir-fry
- Peanut butter and jelly sandwich
- Greek yogurt with fruit, nuts, and granola
- Wrap filled with grilled fish, avocado, and mango
- Fruit, yogurt, and greens smoothie (or this vegan protein smoothie that tastes like a vanilla milkshake!)
- Veggie omelet with toast
What to avoid: Fibrous veggies and high-fat foods that are hard to digest:
- Broccoli, onions, and a large serving of beans
- Cream-based soups, burgers, fries, and ice cream
1 Hour Before
What to eat: 150-calorie snack containing easily digestible carbs and a little protein:
- Whole wheat toast with nut butter
- Banana and a small handful of cashews
- Whole grain crackers and hummus
- Small bowl of cereal
- Half a fruit-and-nut bar
- Cheese stick and carrots
What to avoid: Large meals and foods that are difficult to digest:
- Spicy foods
- Pears, apples, and melons
15 to 30 Minutes Before
What to eat: Small serving of easily digestible carbs:
- Half a banana
- Applesauce
- A few saltine crackers
- Raisins
What to avoid: Large serving of protein and carbs or high-saturated fat and high-fiber foods:
- Pasta
- Bagel and cream cheese
- Fried foods
- Granola or energy bar (high in calories and fiber)
Hydrating is also essential, so drink about 15 to 20 ounces of water one to two hours before working out. Sip another eight ounces 15 minutes before.
Allow Jordana Brewster to Be Your Healthy Fitness Inspiration
Brazilian beauty Jordana Brewster inspires us in many ways: she's a dedicated mom, a talented and hard-working actress, a staple among our style muses, and an avid fitness enthusiast. But it's this last part that we've been concentrating on lately, as we struggle to stick to that yearly workout resolution we've been making for years on end.
Luckily, Jordana's Instagram feed is full of healthy moments that make us want to be better and hit the gym harder - from workouts with her trainer Harley Pasternak to solo runs. Keep scrolling for just a few of those inspiring shots, and think of them every time you're tempted to make an excuse to skip a workout.
A health care fix and tough times for vaccine proponents
Second Opinion is a vital dose of the week's news in health and medicine from reporter Kelly Crowe and CBC Health.
A health care fix and tough times for vaccine proponents
Second Opinion is a vital dose of the week's news in health and medicine from reporter Kelly Crowe and CBC Health.
Jada Pinkett Smith Looks Flawless While Hitting the Beach With Her Kids in Hawaii
Jada Pinkett Smith recently jetted off to Hawaii to enjoy a tropical vacation with her family, but while the blue water and palm trees are nice and all, we can't stop staring at her rockin' body. The 45-year-old looked stunning when she was spotted soaking up the sun with her daughter, Willow, on Wednesday. The Gotham actress went for a run in the sand in a white bikini and cowgirl hat before hitting the waves on a surfboard. Later that day, she changed into a neon orange bikini and matching cover-up pants, which instantly made us think of the amazing vibe in her husband Will Smith's 1997 music video for "Miami." This family vacation also isn't the only time Jada nearly killed us with her toned physique. In December 2015, she enjoyed another getaway to Hawaii with Will and their two kids.
A Quick Reminder of the Movies Ryan Gosling and Emma Stone Have Costarred In
Emma Stone and Ryan Gosling are shaping up to be quite the onscreen duo. Their new film, La La Land, earned rave reviews and is now slaying the award-season circuit, winning all seven of the Golden Globes it was up for. They clearly love working together, because they keep doing it. It's been six years since they initially costarred in a film, so in case you've forgotten, here are the movies they've appeared in together.
A One-and-Done Workout: Burn Calories and Build Strength
Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all - no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.
First, learn the details of the moves here, then simply print out the PDF, and you're ready to go. So what are you waiting for? Get at it!
A One-and-Done Workout: Burn Calories and Build Strength
Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all - no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.
First, learn the details of the moves here, then simply print out the PDF, and you're ready to go. So what are you waiting for? Get at it!
Khloé Kardashian Swallows a Bloody Fish Eye Instead of Saying If She Thinks O.J. Simpson Did It
Khloé Kardashian followed in little sister Kendall Jenner's footsteps on Wednesday night when she agreed to play a round of "Spill Your Guts or Fill Your Guts" with James Corden. The hilarious Revenge Body star accepted the disgusting challenge with a good sense of humor, happily taking a swipe at Rob Kardashian and his fiancée, Blac Chyna, rather than downing a cup of cod sperm. When it came time for James to spill or fill, he also sidestepped the gross concoction in front of him by admitting that of all the celebrities he's met, Pierce Brosnan is the rudest. Khloé's second turn was when things really got interesting, though, thanks to the late-night host asking if she thinks "O.J. Simpson did it." Her response? Swallowing a bloody fish eye. Maybe American Crime Story: James Corden Forcing Celebrities to Eat Fish Eyes can be the plot of Ryan Murphy's next season?
'It's still a nightmare': The case of jurors released with PTSD and little or no help after verdict
The evidence in particularly brutal trials can leave jurors suffering from post-traumatic stress disorder. But in many jurisdictions across the country, jurors are simply thanked and dismissed after the verdict with little or no support to cope with what they witnessed.
'It's still a nightmare': The case of jurors released with PTSD and little or no help after verdict
The evidence in particularly brutal trials can leave jurors suffering from post-traumatic stress disorder. But in many jurisdictions across the country, jurors are simply thanked and dismissed after the verdict with little or no support to cope with what they witnessed.
The Obama Girls Have Grown Up Before Our Eyes
Barack and Michelle Obama's little girls, Malia and Sasha, aren't so little anymore! As the nation's most public mom, Michelle has always tried to connect with other Americans raising their kids. Malia was just 10 when Barack was elected, and Sasha was 7. "My life is no different from any other working mother. Mine is just more public," First Lady Michelle Obama told us back in 2012, adding, "Some of us have more resources than others, but the pain, the challenges, the fears of motherhood, the frustrations of being a woman, the hopes and dreams that you have for your daughters, and all our daughters are the same." Let's take a look at the Obama girls' family photo album, and then check out more celebrity kids who grew up before our eyes.
40+ Snaps of Kate Middleton With Little Girls That Are Sure to Make Your Heart Explode
Kate Middleton is the proud mom of a baby girl, the adorable Princess Charlotte, but even before the tiny princess arrived, Kate got lots of experience dealing with little girls from her many interactions while traveling and making royal appearances. We've rounded up over 40 of Kate's cutest interactions with young girls around the world. Scroll through to see them all now, and check out Kate and Will's best moments with kids from their years of royal appearances.
Michelle Obama Jokes About Sasha Missing the Farewell Address: "You Know the Obamas, Girl, Take Your Test"
Following President Barack Obama's moving farewell address on Tuesday night, Michelle Obama stopped by The Tonight Show for her last appearance on the late-night show as first lady. She wrote some emotional thank-you notes with host Jimmy Fallon, who politely refrained from ruffling her hair, and then got real about how unexpectedly hard their final days in the White House have been. "I feel like crying right now," she said. "It has been surprisingly emotional for all of us in ways we didn't expect." Just like her husband, she ended their chat on a positive note, saying that she can't wait to see what the young people of America accomplish in the days to come, saying, "I don't want them to be afraid; I want them to embrace the future."
Jimmy also asked how she and Malia possibly kept it together during Barack's speech. "[Malia] looked over at me and was like, 'I can't believe it, I'm going to cry through the whole speech,'" she said, before joking about Sasha missing the event due to an exam at school. "You know the Obamas, girl, take your test. You can say goodbye later." It pretty much goes without saying, but we'll say it anyway: don't leave us, Michelle.
Warning: You're Not Ready For These Adorable Snaps of Kim Kardashian and Kanye West's Kids
Kim Kardashian and Kanye West have one picture-perfect family. The couple - who tied the knot in a lavish ceremony in May 2014 - welcomed their daughter North West back in June 2013, and a little over two years later, Kim gave birth to son Saint West. Since then, the famous brood has shared a bevy of sweet moments together, including their adorable ice-skating date in NYC and their trip to Armenia. In honor of the pair's supercute children, flip through the brood's most "aw"-inducing snaps.
15 Spanish-Language Movies to Add to Your Netflix Queue Stat
If you've already binge-watched your favorite telenovelas on Netflix, might we suggest loading up your queue with must-see movies in Spanish?
The popular streaming platform actually has a solid mix of comedies - including Pulling Strings, starring Jane the Virgin's Jaime Camil - dramas, and feel-good films, all perfect for when you need a break from episode-heavy shows. Ahead, find 15 titles we'd recommend adding to your list. Want more? Check out all the new movies you can expect in October.
Kirsten Dunst and Jesse Plemons Are Engaged!
Surprise! Kirsten Dunst and Jesse Plemons are engaged, Us Weekly confirms. The Fargo costars, who played married high school sweethearts during the second season of the show, first sparked romance rumors when they were spotted kissing in LA back in May, just one month after Kirsten ended her four-year relationship with Garrett Hedlund. This will mark the first marriage for both. Congrats to the happy couple!
34 of the Best Merengue Songs of All Time
If you get through this playlist without standing up and grabbing the closest person you can find for a little dance session, you can't be human. These 34 songs are what's good about merengue: they're upbeat but still manage to also be sensual, they feature everything from ridiculous lyrics ("El Baile del Perrito," anyone?) to sometimes angry words about heartbreak, and, most importantly, they're just great beats that make you want to stand up and party. Read ahead and get ready to seriously practice your moves.
Fergie and Josh Duhamel Celebrate 8 Years of Marriage With New Family Photos
Fergie and Josh Duhamel celebrated a special milestone on Jan. 10: their 8th wedding anniversary. In honor of the occasion, both stars shared cute Instagrams on Tuesday. Fergie kicked things off by posting a shot of her and Josh at sea, writing, "Happy 8th anniversary to my bae 💋💋." Josh quickly followed suit and expressed similar sentiments by uploading two snaps featuring their 3-year-old son, Axl, at the beach. While the photos may not have been as sizzling as their recent Hawaiian vacation, they certainly are adorable.
10 Cute Pictures of (Hottest Mom Ever) Sofia Vergara With Her Son, Manolo
On Sept. 16, 1991, Modern Family star Sofia Vergara became a mom at 18 in her native Barranquilla, Colombia, which - if you're mentally doing the math right now - makes her son, Manolo, 25 years old!
Since Sofia raised Manolo on her own, they have a close, fun-loving relationship, complete with very similar senses of humor and subsequent silly photos everywhere from social media to the red carpet. Don't believe us? Keep scrolling to see some of their cutest snaps. Then, swoon over Sofia's hottest looks through the years.
OK, Whoa: Selena Gomez and The Weeknd Were Caught Kissing in LA
In a move nobody saw coming, Selena Gomez and The Weeknd (real name Abel Tesfaye) were spotted sharing a kiss outside of Giorgio Baldi restaurant in LA on Tuesday night. The possible new couple were all smiles as they left their dinner date, and (dare we say it) Selena couldn't keep her hands to herself; she wrapped her arms around the "Starboy" singer and nuzzled his neck in between smooches. Selena hasn't been seriously linked to anyone in a while - though she was at the center of some unsavory rumors involving Orlando Bloom last year - and The Weeknd famously ended his relationship with model Bella Hadid in November. The two reunited on the runway at the Victoria's Secret Fashion Show weeks after their breakup, and their run-in elicited some all-too-relatable reactions.
While this could just be a totally normal, more-than-friendly meal between two people working on a song together (ahem, Drake and Jennifer Lopez), it's also possible that Selena and The Weeknd are actually dating. The pairing, of course, could lead to some awkward drama between Selena and Bella due to their friend group; Selena is famously BFFs with Taylor Swift, who is also famously BFFs with Gigi Hadid, who is famously related to Bella by blood. Wait, here's another connection we just thought of: both The Weeknd and Gigi's boyfriend, Zayn Malik, have done songs for Fifty Shades of Grey films (and Zayn's features Taylor Swift). Oh, and one of Bella's close friends, model Hailey Baldwin, has had an on-again, off-again romance with Justin Bieber for a while now - and we all know Selena's history there.
How to Tell If You're Having a Boy or a Girl
Sure, you can wait until your 20-week ultrasound for the sonogram technician to give you a near-definitive answer, or, if you are extremely patient, you can just sit tight until that baby enters the world and reveals himself or herself once and for all. But if you're one of those moms-to-be who can't handle the suspense, you're in luck.
Well, not really.
There are plenty of ways to scientifically determine the sex of your baby - like genetic blood tests and amniocentesis - but if you'd rather opt for a less-invasive (and far less reliable) method, here are a handful of ways people have been using to predict whether it's a boy or girl for decades, sometimes centuries.
- Fetal Heart Rate
The next time your doctor listens to your baby's heartbeat, ask for specifics. Allegedly, if the fetal heart rate is more than 140 beats per minute, it's a girl; less than 140 beats per minute, a boy. - Morning Sickness
Somewhere along the way, people began to assume that if you suffered through bouts of nausea in your first trimester, you were more likely to have a girl than if you had an easy, vomit-free pregnancy. - Your Grocery List
If you're craving ice cream, you're having a girl. Pickles? A boy. Because girls are stereotypically "sugar and spice and everything nice," legend has it that eating sweets means you're having one, but opting for savory, salty dishes is a sign you've got a boy baking. - Your Bump
You can apparently tell a lot by the way you carry your baby bump. If you're carrying high and on the sides, it's allegedly bound to be a girl. If you're carrying low or if it looks to be a perfectly round, ball-like bump, it's most certainly a boy. - The Key Test
Although it's hard to accurately test this on yourself once you know the outcomes, the idea is that you set a key in front of you, and if you pick it up by its top - the wide, rounded part - you're going to have a girl. If you naturally pick it up by the narrow end, it's a boy. - The Pee Test
Your days of inspecting your urine aren't over yet! Some say the color of your pee can be an indicator of your baby's sex, with bright yellow urine for a boy and dull yellow urine for a girl. - Acne Alert
It's by far the cruelest trick, especially if someone calls you out on it, but if you're breaking out in zits or aren't really exhibiting that gorgeous pregnancy glow, you might be able to blame it on an eventual daughter. According to legend, girls steal their mother's beauty. - Ring on a String
If you're married, pop off your wedding ring and tie it to a string. Hang it over your belly, and see what happens. If it swings in a circle, you're having a boy, but if it sways back and forth, it's a girl. - Conception Equation
Loosely based off an ancient Chinese gender cart, which was created more than 700 years ago before being buried in a tomb, it's as simple as basic math. If your age at the time of conception plus the number of the month in which you conceived is even, it's a boy. If it's odd, it's a girl. - How You Wake Up
Sleep is a tricky subject for any pregnant woman, but one myth attests that if you always seem to wake up on your left side, it's a girl, and if you find yourself sleeping on your right side more often, it's a boy. - Palm Reading
No, you don't have to go find a fortune teller - all you need to do is look down at your hands. Are they dry and cracked? Some say that means a boy is on the way. If your palms are soft and supple, you might be having a girl. - Your Cup Size
No two breasts are created equal, certainly not with all the hormonal changes that come with pregnancy. To that end, a generations-old method for determining the sex of the baby is by boob size! If your left breast feels larger, it's a boy. If the right is heftier, you've got a girl.
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