Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 5 février 2017
Someone Call the Fire Department, Because Hilary Duff's Bikini Body Is Way Too Hot
Hilary Duff is currently enjoying a fun girls' trip in Mexico, and on Saturday, the Younger star showed off her killer body when she hit up the beach. Clad in a hot pink bikini, Hilary appeared to be having a blast while splashing around in the water and laughing up a storm with her girlfriends. In addition to getting her tan on, the actress also made time to document her trip on Instagram and uploaded a black and white photo of her and friends, writing, "Girls girls girls." It's unclear whether her new boyfriend, Matthew Koma, joined her, but they did recently make their red carpet debut as a couple at Entertainment Weekly's SAG Awards pre-party.
Famous Friends Who Also Share Exes
One of the first rules of Girl Code (and Guy Code, for that matter) is not to date your friends' exes, but hey - weren't rules made to be broken? Most of us probably couldn't fathom hooking up with our pal's past loves, but for some Hollywood stars, it seems like all bets are off when it comes to finding love. You might be surprised at some of the celebrity friends who have dated the same person; keep reading to see them now.
Starbucks's Valentine's Day Collection Will Make Your Heart Burst With Happiness
Starbucks's new Valentine's Day collection is proof that coffee is the only lover you need in your life. Heart-covered mugs, metallic gold tumblers, and cozy cocoa sets fill the collection of 15-plus limited-edition accessories any Starbucks fanatic will obsess over. Whether you want to treat your caffeine-loving self, your BFF, or your SO on Valentine's Day, you're sure to find at least one item that fills your heart with happiness. Read ahead to see each mug, pin, and coffee set in the collection, and try to pick your favorites - it's nearly impossible.
Every 1 of Lady Gaga's Super Bowl Outfits Is Worth Seeing
Ever since Lady Gaga landed in Houston, she's been teasing her Super Bowl halftime show, and of course the outfits she'll wear. Well it's game time now, and the singer has already taken the field in a coordinated skirt set with a floor-sweeping train and posed backstage in a powder pink monogrammed jersey. As we wait to see how Brandon Maxwell will style Lady Gaga for her performance, let's take a peek at everything the star has worn so far, all of which lead us to believe her most notable costumes will be custom Versace.
Can You Catch All of the Pot-Related Puns in Martha and Snoop's Super Bowl Commercial?
Martha Stewart's unexpected friendship with Snoop Dogg is the gift that keeps on giving. In addition to their delightful cooking show, Martha and Snoop's Dinner Party, the two just starred in a giggle-inducing T-Mobile commercial which is airing during the Super Bowl.
In the commercial, Martha lists T-Mobile's many benefits and says, "It's everything." Snoop - who is shown lounging on the couch - replies, "You might even say it's all that and a bag of . . ." Before even finishing his sentence, Martha drops as many marijuana-related references she possibly can in the commercial's remaining 20 seconds. Some highlights include: purple cushy throw pillows, herb-roasted lamb chops, can of bisque, and many more.
Watch the highlarious spot, above.
How 1 Epic Mom Flawlessly Trolled an Apple Store With Her Selfies
Remember that legendary kid who pulled the cell phone store prank you've secretly always wanted to do? Well, one hilarious mom is currently breaking the internet by nailing a similar stunt - and the backstory makes it even more giggle-worthy.
Imgur user Zigzag0 posted photos of the act with a caption that explained, "My dad and I (jokingly) told my mom we would leave the apple store only after she had taken a 'selfie' on every single device...next thing I know her face is all over the store." It looks like she took the joke a little too seriously, as she got down to business with her selfie-taking.
The photos quickly went viral, garnering comments of approval like "Worthy of recognition. Go mom!" and "Your mom rocks." And thus an internet legend was born. The unnamed mother left no device un-selfied, as she changed the background of what appears to be every single iPad and iPhone in the store. This woman is a fearless prank queen, and we're all about it.
When You're Trying to Be Healthy, but You Were Told Bad Advice
With so many people sharing health and fitness advice, it can't all be right! Here's some advice you probably should never follow.
When You're Trying to Be Healthy, but You Were Told Bad Advice
With so many people sharing health and fitness advice, it can't all be right! Here's some advice you probably should never follow.
Valentine's Day Gifts That Will Make Your Kiddo's Heart Explode
You don't need the sugar to show your little one how sweet you think they are this Valentine's Day
. Instead of going with only chocolate, consider treating them to a festive gift that's all about love. From pajamas, plush friends, and books, to heart accessories and crafts, check out these goodies for your little love!
We Need to Talk About How Hot and Funny Sofia Vergara's Son, Manolo, Is
It should come as no surprise that Sofia Vergara would spawn a gorgeous and hilarious offspring. Yet, every time Manolo Gonzalez Vergara's face appears on your Instagram feed, you'll be blown away by that cut jaw line and nearly in tears by his hysterical captions.
If his good looks and sense of humor weren't enough, the 25-year-old also loves spending time with his younger half-brothers and cousins and is constantly posting photos with the toddlers - trust us, it's enough to make your ovaries burst from the cuteness. The rest of his Instagram feed provides a behind-the-scene look at him rooting for his mom during award shows, while his Twitter is so funny you need to read it like a novel from beginning to end.
Keep reading to see your new almost-a-celebrity crush's funniest (and hottest) social media moments.
This Haunting Justin Timberlake Dance Tribute Will Have You Crying a River of Tears
Acclaimed choreographer Andrew Winghart paid the ultimate tribute to Justin Timberlake on Tuesday, which marked the singer's 36th birthday. He released a dance short inspired by Justin's iconic 2002 hit "Cry Me a River," performed by 37 professional dancers; the featured male, George Lawrence II, along with a group of 36 females - a "forceful river of women" - combine to illustrate "his emotional journey echoing his indifference at having a broken heart."
Explaining his inspiration for the short, Andrew said, "I stumbled upon the song through my iTunes shuffle and was instantly captivated by memories of loving this piece as an 11-year-old. I was struck by how modern and timeless the song felt and knew right away I wanted to choreograph a tribute piece that did the song justice through dance." Watch the stunning video above now.
If You Try to Figure Out the Mistake in This Math Problem, It'll Make You Go Crazy
Not all math problems are meant to be solved - some are here just to watch the world burn and make people question everything they ever learned in school. And while some problems have different solutions, others have answers that don't deal with numbers at all, like a Facebook post asking people to find a math mistake.
The photo, shared by Facebook user Antley Lamont Staten, shows a photo of a man holding up two sheets of paper. One paper has the numbers 1-9 written on it. The other paper asks people to share when you find the mistake. Try to solve it for yourself below:
Did you groan? Or are you trying to figure out what the issue is with the numbers? The answer is on the paper to the left - the man spelled "mistake" wrong. The post has clearly struck a nerve, considering it has more than 100,000 reactions, 800,000 shares, and plenty more comments.
Sometimes the answer really is simple and requires no math at all.
5 Outfits to Wear No Matter What Your Plans Are For Super Bowl Sunday
No matter which team you root for during football season, your real loyalty lies with your sense of style. Sure, there's nothing wrong with wearing your favorite jersey and some serious face paint, but if you're looking for an outfit that can take you from game day to date night, look no further. Whether you're cheering from the sidelines or your sofa, the five different looks ahead put a fashion-forward spin on football style.
- Additional reporting by Marina Liao
THE FENTANYL FIX: 'The fundamental problem is we live in a screwed up world'
Dr. Carol Ann Saari will never forget one of her patients describing how she got herself to work every day: by dropping acid to escape the gut-wrenching effects of sexual abuse flashbacks.
THE FENTANYL FIX: 'The fundamental problem is we live in a screwed up world'
Dr. Carol Ann Saari will never forget one of her patients describing how she got herself to work every day: by dropping acid to escape the gut-wrenching effects of sexual abuse flashbacks.
Here Are Those Tweets Donald Trump Wrote About Kristen Stewart and Robert Pattinson
Kristen Stewart and Donald Trump go way back. So far back, in fact, that Donald was pretty emotionally invested in her relationship with Robert Pattinson in 2012. During Kristen's SNL hosting gig this week, the Personal Shopper actress pointed out that she didn't think the president "likes me very much." How did she know this, you ask? Well, during her very public split with Robert (Kristen was caught cheating on him with her married Snow White and the Huntsman director, Rupert Sanders), Donald sent out a series of tweets encouraging Robert to leave Kristen and even invited him to the 2012 Miss Universe pageant. Just in case you doubted the validity of Kristen's statements, ahead are all of the tweets Donald posted about Kristen and Robert.
Robert Pattinson should not take back Kristen Stewart. She cheated on him like a dog & will do it again--just watch. He can do much better!
- Donald J. Trump (@realDonaldTrump) October 17, 2012
Robert I'm getting a lot of heat for saying you should dump Kristen- but I'm right. If you saw the Miss Universe girls you would reconsider.
- Donald J. Trump (@realDonaldTrump) October 18, 2012
Lots of response to my Pattinson/Kristen Stewart reunion. She will cheat again--100 certain--am I ever wrong?
- Donald J. Trump (@realDonaldTrump) October 18, 2012
Everyone knows I am right that Robert Pattinson should dump Kristen Stewart. In a couple of years, he will thank me. Be smart, Robert.
- Donald J. Trump (@realDonaldTrump) October 22, 2012
Everyone is asking me to speak more on Robert & Kristen.I don't have time except to say "Robert, drop her, she cheated on you & will again!"
- Donald J. Trump (@realDonaldTrump) October 23, 2012
Miss Universe 2012 Pageant will be airing live on @nbc & @Telemundo december 19th. Open invite stands for Robert Pattinson.
- Donald J. Trump (@realDonaldTrump) October 25, 2012
Robert Pattinson is putting on a good face for the release of Twilight. He took my advice on Kristen Stewart...I hope!
- Donald J. Trump (@realDonaldTrump) November 9, 2012
"Donald Trump Wishes Kristen Stewart A Happy Birthday" http://t.co/UMN4QpgmHN via @HollywoodLife
- Donald J. Trump (@realDonaldTrump) April 10, 2013
Wedding Music Ideas For the Mother-Son Dance
Nowadays, a wedding isn't all about just the bride, and to reflect that, many couples choose to have a mother-son dance to complement the father-daughter dance. Because it's not the easiest for song selection, we're here to help. We have many ideas for the song that the groom and mother-of-the-groom can dance to at the reception, so scroll through and find the one you're looking for!
You'll Think About Fitness in an Entirely New Way After Seeing This Adidas Ad
For many of us, fitness means pushing our bodies physically to see results; but now, Adidas's new Unleash Your Creativity campaign is looking to disrupt those preconceived notions and show how we should be going one step further creatively to make a difference in the fitness world. Adidas has tapped female athletes and other influential women to explain how they each push themselves mentally to make a difference physically.
"Hard work only gets you so far," the campaign reads. "To make a real difference, you need something more powerful. Your creativity. Unleash it and see how far you can go."
In the video above, supermodel Karlie Kloss, social media influencer Hannah Bronfman, professional kickboxer Ruqsana Begum, and many more inspirational women show how they go beyond the rule book and use creativity to explore the fitness world in their own unique ways.
You'll Think About Fitness in an Entirely New Way After Seeing This Adidas Ad
For many of us, fitness means pushing our bodies physically to see results; but now, Adidas's new Unleash Your Creativity campaign is looking to disrupt those preconceived notions and show how we should be going one step further creatively to make a difference in the fitness world. Adidas has tapped female athletes and other influential women to explain how they each push themselves mentally to make a difference physically.
"Hard work only gets you so far," the campaign reads. "To make a real difference, you need something more powerful. Your creativity. Unleash it and see how far you can go."
In the video above, supermodel Karlie Kloss, social media influencer Hannah Bronfman, professional kickboxer Ruqsana Begum, and many more inspirational women show how they go beyond the rule book and use creativity to explore the fitness world in their own unique ways.
After Almost 9 Years of Marriage, Jay Z and Beyoncé Are Still Crazy in Love
Bey and Jay are well-known for their commitment to keeping their relationship private, it's true. That said, we've watched them grow together in the spotlight since they first tied the knot in 2008 after four years of dating and welcomed their daughter Blue Ivy Carter in 2012. As time has passed, we've seen plenty of glimpses of their love in the form of warm hugs, quick kisses, and steamy onstage performances. And now that they're getting ready to expand their family by two, we're sure there will be even more sweet moments to come. Keep reading to see their cutest PDA pictures now.
'Sad for science:' After travel ban, Iranians at Harvard wonder if they should take their expertise elsewhere
U.S. President Donald Trump's contentious travel ban is making top scientists from Iran studying at Harvard and other institutions wonder if the U.S. is still the right place for them to pursue their education.
131 Canadians travelled to Switzerland for doctor-assisted death in 2016 despite law here
A growing number of Canadians are travelling to Switzerland to end their own lives, after Parliament passed a new law permitting doctor-assisted death that was widely criticized as too restrictive.
10 Recipes Using Mashed Plantains - and, Yes, Mangú Is 1 of Them
If you've ever found yourself feeling guilty about enjoying the comfort of plantains, never do that again. The fruit is not only versatile (you can fry it or bake it, make it savory or sweet) but also packs on the health benefits. The easiest and oftentimes healthiest way to enjoy its unique taste? By mashing it. Straight ahead, find 10 recipes (from Dominican Republic, Puerto Rico, and more) that use plátanos machacados as the main ingredient.
'Sad for science:' After travel ban, Iranians at Harvard wonder if they should take their expertise elsewhere
U.S. President Donald Trump's contentious travel ban is making top scientists from Iran studying at Harvard and other institutions wonder if the U.S. is still the right place for them to pursue their education.
131 Canadians travelled to Switzerland for doctor-assisted death in 2016 despite law here
A growing number of Canadians are travelling to Switzerland to end their own lives, after Parliament passed a new law permitting doctor-assisted death that was widely criticized as too restrictive.
11 Fashion Trends to Know For 2017
Ever the optimists, we're remaining positive about the changes for 2017 - at least, as far as our wardrobes are concerned. Style moves like this mean a fresh start for tired basics that may be begging for a new year, new look. That's exactly what the style world has planned - a makeover rooted in fresh streetwear, silhouettes that are big on proportional play, and everyday shoes with cool-girl appeal. These 11 looks are here to shake up the year in the best way possible. Read on for the rundown and get ready to master the styles ahead.
84 Styling Hacks We Learned From Mary-Kate and Ashley Olsen
At this point, Mary-Kate and Ashley Olsen are two of the most trusted designers in the fashion world. Not only do their collections for The Row and Elizabeth and James resonate with stylish women - offering luxe staples you can take from work to the weekend - but their outfits offer endless inspiration.
Whenever the duo steps out, together or separately, we take note of their artful styling and bold pieces. There's almost always a takeaway, and here, you'll find some of our favorite ideas to steal. From smart suiting to tailored ballgowns, these are the most memorable and influential looks Mary-Kate and Ashley have worn - and the lessons to go with them.
Make Your Life Easier on Game Day With These Ingenious Muffin-Tin Recipes
Whether it's football, basketball, or baseball season, all we're thinking about is the game food. If you're feeding a crowd, there are so many finger foods and appetizers you can make, but if you're looking for a low-stress route, you should turn to your muffin tin. Perfectly portioned for sharing, these game-day eats are easy for you and satisfying for everyone else at the party. Keep reading to find recipes for crunchy taco bites, key lime pie jello shots, bacon mac and cheese bites, and more.
23 Times Cristiano Ronaldo and His Son, Cristiano Jr., Were Total Twins
When he isn't scoring goals as Real Madrid's superstar forward or modeling his new products, Cristiano Ronaldo can be found spending quality time with his adorable 6-year-old mini me, Cristiano Ronaldo Jr.
A scroll through the Portuguese-born soccer player's Instagram - with a whopping 88 million followers and counting - proves that his son is the most important thing in his life, and it's adorable! Don't believe us? Read on to have your heart melted by the (nearly identical) Cristianos. Then, watch him make people swoon.
The Most Popular Kate Spade New York Accessories of All Time Are Such a Throwback
Kate Spade New York is the brand behind some pretty iconic accessories. I'll never forget the yacht clutch my boyfriend's aunt secured ahead of her vacation cruise or the woven animal-shaped picnic baskets. The label's themed bags and jewels make for pretty fabulous street style moments, so it's no wonder you see them all over Fashion Week. If a statement item catches your eye, you can bet it's Kate Spade. So when we got the chance to talk to Deborah Lloyd, president and chief creative officer at the label, we had to ask her about her favorite pieces of all time.
This New York Fashion Week, Deborah will be showing Spring 2017, a collection inspired by her travels to Morocco. Still, there are plenty more memorable accessories she can't get out of her head. Whether it was because they sold out instantly, cementing their status as must haves (who could forget that swan bag?), or were inspired by special memories, the accessories ahead all achieve Kate Spade's signature flair. In fact, Deborah thinks these are the best items ever made.
Alessandra Ambrosio Wore the 1 Monokini You Need to Show Off Your Curves
If you're after the monokini trend, look no further than Alessandra Ambrosio's display of chicness while vacationing with her girlfriends in Saint-Tropez. Back in the Summer, the Brazilian Victoria's Secret Angel posted an Instagram video featuring a peek at the Henna Blues Monokini One-Piece ($180) from her Ále by Alessandra swimwear collection.
Although we're understandably in awe of the fact that she's partying by a hot tub on a boat (seriously), we need a moment to take in how perfect the swimsuit she's wearing actually is. Adorned with a fun paisley pattern and edgy cutouts, the purple-hued suit is one that will never go out of style and always flatter your figure. Press play above to see it in action. Then, check out even more similar styles.
Taylor Swift Heats Up Super Bowl Weekend With Her Only Performance of 2017
Lady Gaga may be headlining this year's Super Bowl halftime show, but Taylor Swift made a splash the night before the big game. On Saturday, the "I Don't Want to Live Forever" singer brought the house down at DirecTV Now's Super Saturday Night concert in Houston. Taylor took the stage and launched into a medley of her songs, including "Better Man" and "All Too Well." Taylor also revealed that she will not be touring this year, saying, "By coming to this show tonight, you are attending 100 percent of this year's tour dates." The last time Taylor hit the stage for a performance was at the Formula 1 US Grand Prix back in October, though she did make a surprise appearance at the CMAs the following month.
I Added These 4 Things to My Salad and Now I'm Not Hungry Till Dinner
I was feeling proud of being so prepared, making five mason jar salads on Sunday, but as soon as I finished my last forkful of veggies at lunch on Monday, I was starving an hour later. Then I'd end up eating a huge snack that was as big as a second lunch. No wonder I wasn't losing weight!
A jar full of carrots, peppers, celery, and baby kale just doesn't cut it. Even though I added beans to my salad for protein, I realized I needed healthy fats and carbs to satiate me for the afternoon. I started adding these four toppings to my salads, and now I'm full and happy until dinner:
1/4 cup whole grains (like quinoa): 56 calories, 9.9 grams carbs, 1.3 grams fiber, 2 grams protein
1/4 avocado: 57 calories, 2.9 grams carbs, 2.3 grams fiber, .7 grams protein
1/4 cup fruit (like 3 strawberries): 12 calories, 2.9 grams carbs, .8 grams fiber, .3 grams protein
1 tablespoon nuts (like salted sunflower seeds): 46 calories, 1.9 grams carbs, .7 grams fiber, 1.5 grams protein
The quinoa makes it feel like more of a meal, the avocado adds a creaminess that makes my salad more delicious, the sunflower seeds add a wonderful crunchy texture, and the fruit adds just enough sweetness that I don't crave a treat after lunch.
I Added These 4 Things to My Salad and Now I'm Not Hungry Till Dinner
I was feeling proud of being so prepared, making five mason jar salads on Sunday, but as soon as I finished my last forkful of veggies at lunch on Monday, I was starving an hour later. Then I'd end up eating a huge snack that was as big as a second lunch. No wonder I wasn't losing weight!
A jar full of carrots, peppers, celery, and baby kale just doesn't cut it. Even though I added beans to my salad for protein, I realized I needed healthy fats and carbs to satiate me for the afternoon. I started adding these four toppings to my salads, and now I'm full and happy until dinner:
1/4 cup whole grains (like quinoa): 56 calories, 9.9 grams carbs, 1.3 grams fiber, 2 grams protein
1/4 avocado: 57 calories, 2.9 grams carbs, 2.3 grams fiber, .7 grams protein
1/4 cup fruit (like 3 strawberries): 12 calories, 2.9 grams carbs, .8 grams fiber, .3 grams protein
1 tablespoon nuts (like salted sunflower seeds): 46 calories, 1.9 grams carbs, .7 grams fiber, 1.5 grams protein
The quinoa makes it feel like more of a meal, the avocado adds a creaminess that makes my salad more delicious, the sunflower seeds add a wonderful crunchy texture, and the fruit adds just enough sweetness that I don't crave a treat after lunch.
We Made a Family Scrapbook For Beyoncé, Jay Z, and Blue Ivy, Because Why Not
Beyoncé blessed the world with news of her pregnancy (with twins!) this week, and it didn't take long before the internet exploded with excitement - seriously, even celebrities were overcome with emotion. We can't think of a better time to look back on Bey's best photos with husband Jay Z and their 5-year-old daughter Blue, who's about to become a big sister (times two)!
No One Can Find the Panda in This Puzzle, and It's Driving People CRAZY
We're basically in a love-hate relationship with optical illusions and puzzles; they're both incredibly frustrating yet beyond rewarding when we finally figure them out. The internet can't get enough of tricky puzzles, even if they do make us question our intelligence and eyesight. And this one that hides a panda among a sea of black-and-white pills has taken up a little too much of our time. The objective is simple: locate the hidden panda in the artwork. And yet, no one can seem to find the furry creature! If you're like us and couldn't seem to spot it, press the "click to flip" button for the answer. Good luck!
1 Look at These Gisele Bündchen VS Fashion Show Looks Will Make You Miss Her on the Runway
It's hard to believe that Gisele Bündchen is no longer a staple on the runway - the Brazilian supermodel retired in April 2015 - and with the 2016 Victoria's Secret Fashion Show fast approaching (this year, it's in Paris), we are feeling a little nostalgic. From 1999 to 2006, Gisele was the ultimate VS Angel, strutting down the runway in skimpy lingerie, blowing kisses, and sometimes giving the camera a wink. Those were the days!
And even though other equally talented Angels had taken the throne and filled her (very high-heeled) shoes - Alessandra Ambrosio, Adriana Lima, Izabel Goulart and Lais Ribeiro - we sometimes think the VS show will never be as good as it was when Gisele was there. Keep scrolling to reminisce about those days by looking at her best looks, then check out how she stays fit.
Tom Brady's "Little Ladies" Gisele Bündchen and Daughter Vivian Are Game-Day Ready
Tom Brady's family is ready for the big game! On Sunday, Gisele Bündchen shared a precious snap of daughter Vivian at NRG Stadium in Houston wearing a t-shirt with the words "Brady's Little Ladies" on the back. Along the shot, the former model, wrote, "Bom dia! Game day! #superbowl #daddyslittlegirl ✨❤️✨🏈" Tom and the rest of the New England Patriots will be taking on the Atlanta Falcons in Super Bowl LI, and if previous years are any indication, we can expect his family to be front and center cheering him on.
What Your Child Should Know by Kindergarten
Wondering what your child really needs to know before starting kindergarten? To find out, we went to the experts, our Teacher Moms. Here's some of the great advice they shared on what you can do to get your child ready for kindergarten.
Colors, Shapes, Numbers, Letters
"The year before kindergarten is the time to learn important skills, such as tracing the shapes of letters and numbers on paper, following simple instructions, recognizing the title of a book, and matching rhyming sounds." - Ms. Whieley of Toad-ally Exceptional Learners
"I would be thrilled if my students came to kindergarten already knowing their colors, how to count to at least 10 (and not just say the numbers, it's important that they have one-to-one correspondence, meaning that if they say '5' they're actually touching the fifth object rather than saying '1, 2, 3, 4, 5!' when there are only three things being counted)." - Jennifer Knopf of Herding Kats in Kindergarten
"Read books together. Pointing to words as you read helps them learn to track as you read, differentiate words and letters and learn directionality (basic concepts of print)." - Melissa of Plug-n-Plan
Basic Self-Care
"Some basic things that can help an upcoming kindergartener. . . include basic self-help skills. By this I mean knowing how to tie shoes, bathroom care, and similar skills." - Melissa of Plug-n-Plan
Social Skills
"As a kindergarten teacher, I encourage parents to make sure they provide plenty of opportunities for their child to socialize and interact in groups of children. It can be quite a shock to a child becoming one of 20 or so, especially if they've never been a part of a large group before." - Krissy Miner of Mrs. Miner's Kindergarten Monkey Business
"Along with learning letters, sounds, numbers, and rhymes, new social experiences like taking turns and going to school for an entire day need to be considered." - Ms. Whieley of Toad-ally Exceptional Learners
Fine Motor Skills and School Tools
"Be sure to give them plenty of chances to practice and 'play' with school tools (glue sticks, drip glue, markers, scissors, etc...). Not only will these be great skills to have, but it will allow them to focus more on the learning and work involved versus how to use or just explore these items." - Krissy Miner of Mrs. Miner's Kindergarten Monkey Business
It's Confirmed: Lauren Conrad Has the Cutest Maternity Style Ever
We don't expect Lauren Conrad's sweet and feminine style will ever change, even while she's pregnant. All you need to do is take a glance at her past outfits - a mix of maxi dresses, floral prints, and clean silhouettes - to see that Lauren has a tendency to stick to what she loves and what works for her body. She isn't one to embrace crazy red carpet or runway trends; instead, she opts for safe, familiar pieces she can always wear time and time again. It's a reason her own clothing line, Paper Crown, is such a hit with fans. We don't blame this mama-to-be for sticking to what she knows; it's how you craft a signature look in the first place.
Judging from her first snapshot of her baby bump, along with the minidress she wore to Rebecca Minkoff's fashion show, we can expect some printed pieces in her closet as well as cozy staples to curl up in, so keep your eyes on her. Lauren's maternity outfits will definitely be Pinterest worthy.
10 Memes That Capture the Total Heartbreak Over Club Penguin Shutting Down
Another day, another relic from your childhood going away. On Feb. 1, Club Penguin confirmed it will be shutting down its desktop and mobile app and instead introduce the app Club Penguin Island. People, or rather "penguins," as players are called in the game, did not take the news well at all.
The game is shutting down on March 29, after existing for 11 years. Don't know what Club Penguin is? It's a game like Neopets, where users can visit other worlds as a penguin. People absolutely loved the game, which explains the many reactions and memes of those who are devastated the game is going away. See some of our favorite ones ahead - they might catch the pain you're feeling if you consider yourself a fellow penguin.
Michelle Obama Just Got Officially Sworn In - by J.Crew
Michelle Obama left the White House, and so many of us felt unprepared. Especially the fashion crowd - American designers who have gained recognition and respect thanks to their relationship with her. Michelle has always kept fashion at the forefront, taking her outfit into consideration as she plans each of her appearances. When it comes to debuting a new look, Michelle makes sure there's a message behind her style choice, a strong tie to location or culture, and an acknowledgment of talent.
WWD invited American designers to write letters to Michelle, thanking her for the opportunities she's given them and the way she has inspired them during the past eight years. We couldn't help but call out one in particular. Jenna Lyons of J.Crew mastered the task, choosing to list off Michelle's greatest attributes, all of which she embodied every time she wore the brand. Scroll to read the note for yourself, then reminisce about Michelle's most iconic moments in J.Crew, when it became clear she knows exactly how to mix preppy pieces with spunky ones, always keeping sophistication in mind.
Do These 8 Things to Avoid Catching a Cold
It's snow season, red cup season, family season, and . . . cold season. And if you're bracing yourself for the inevitable cold that you know will pass through your family and your co-workers and closest group of friends, know that there are steps you can take to actively defend yourself and your immune system. Try these eight simple tips to protect your body and stay healthy this Winter!
Do These 8 Things to Avoid Catching a Cold
It's snow season, red cup season, family season, and . . . cold season. And if you're bracing yourself for the inevitable cold that you know will pass through your family and your co-workers and closest group of friends, know that there are steps you can take to actively defend yourself and your immune system. Try these eight simple tips to protect your body and stay healthy this Winter!
Kate Middleton Shows Off Her Competitive Spirit at a Charity Race With William and Harry
Prince William, Prince Harry, and Kate Middleton hit the field at Queen Elizabeth Olympic Park in London on Sunday in support of their mental health initiative, the Heads Together foundation. The trio joined 150 volunteers, who are gearing up for the 2017 London Marathon, in running the first leg of a five person relay at the London Marathon Community Track. Before the race, William grabbed the back of his thigh and joked, "Oh, my hamstring." Harry ended up winning the race with William coming in second and Kate placing third. "You nearly beat me!" William jokingly told Kate at the finish line.
Following the race, the royals stopped by the Copper Box Arena, where they talked to team members about their preparations for the marathon and explained how all 38,000 runners can help turn the event into the "mental health marathon." The London Marathon will take place on April 23, and if it's anything like last year's, we're in for a real treat.
Sock'em Boppers, Blockbuster, and 9 Other Things Only '90s Babies Will Remember
There's something so comforting about escaping reality and recalling memories from the '90s - you know, the good ol' days spent challenging friends to Pokémon battles without using a cell phone app, or perusing the racks of a movie store rather than scanning through options on a computer. Call me biased, but the '90s were arguably the best decade in all of history, and the internet seems to agree.
The hashtag #90sTimeCapsuleItems recently started trending on social media, calling on all Twitter users to share their favorite throwbacks from the glorious time. Below are some of our favorites that are sure to fill you with your daily dose of nostalgia.
An Apology Letter to My Second Child
The following post was written by Jenifer DeMattia, a full-time mom of two boys, who was in desperate need of an escape. She writes at Bugs, Dirt, and Mommy and doesn't consider herself a supermom. Here, she shares some sweet sentiments with her second child.
My Dearest Second Child,
As your arrival into this world got closer, I began making my rounds. I got together with aunts, uncles, cousins, friends, and anyone else I could think of to reminisce about all the fun times. I had convinced myself that once you came, being the mother of two children would drive me to boarding up the windows and becoming a recluse. We would be a very happy family, just pale and sensitive to the light. But as it turns out, adding another child was more difficult, but it became the norm very quickly, and we did eventually leave the house - mostly for nipple cream and Motrin, but we made it out nonetheless. But it hasn't been without a few hiccups. You are only 11 months old, and I have already raised you nothing like how I raised your brother to that age. This is why I decided to go ahead with the apology letter now so that perhaps later on in life you will know that, if nothing else, at least I'm aware. So please read the following and remember that Mommy loves you.
I'm Sorry I Dropped You
I did. Honest to God, I dropped you, and this one was a toughie to get over. You were sleeping on my chest in my bed and just rolled off. Splat. I think I was more damaged than you, though. You cried for a few minutes and then started smiling. I was convinced at that point serious damage had been done. In my defense, it was a crowded bed. There was your dad, and then your brother crawled in and pushed me to the edge. And remember, I was exhausted from staying up all night nursing you and holding you. Don't forget that part. I thought about having a specialty cliff-diving suit made for you. You know, the one that makes you look like a flying squirrel. But instead we just decided to invest in a bigger bed.
I'm Sorry I Don't Know Any Facts About You
Your brother's baby book contains so much information about his first year, he could look back to discover every time he farted. I was on him like a crazy woman. "Oh, did you see that? His lip went up like Elvis. Oh my God, so cute. What's today's date? What time is it?" "Oh my God! All his toes wiggled at the same time. What's today's date?" And just today, I turned the corner after your brother calls me to "help wipe the poop off his butt," and there you are. You're standing up, holding the Swiffer, which is somehow helping you to balance. Wow. You are already a tightrope walker and I had no idea. When you open your baby book to reminisce when you're older, it will read, "Place photo here," and you will know that Mommy didn't have time to write down silly stats. I was too busy loving on you. And wiping your brother's butt.
I'm Sorry I Let Your Brother Pee Near You
I'm lying. He did pee on you in the bathtub. Specifically on your arm. Perhaps some remnants of spray may have landed on your face, but mostly your arm. In fact, I'm sorry your brother does bad things to you daily. It's not so much he's mean, but he literally acts like you don't exist. If you're crawling in his path, he will run right into you until you topple over. If you have something in your hands, he walks by without hesitation and takes it from you. But you laugh at everything he does and you follow him everywhere he goes despite his abuse. I correct him every time, and I make him give you hugs and kisses, but right now it's just not in the cards. One day, you will be great friends. But right now, I just have to help you get back at him because you haven't grown into your deviant side yet. When we get your brother an icy pop, you lick all over it first before I hand it to him. It would make him crazy if he knew that. Also, when he's at school, I let you play in his room. And when he asks why his train tracks are messed up, I blame it on an earthquake. It's our little secret, buddy.
I'm Sorry You Look Like a Candidate For "What Not to Wear" Baby Edition
Your brother had all brand-new supercute clothes, and you wear mostly his hand-me-downs, so that's why it's hard for me to figure out why you are always so disheveled. Getting two children ready to go somewhere is like participating in a 5K-scavenger hunt. But we reach our destination, sometimes a little late, and then your brother runs off to cause chaos, and I look down at you as I take a breath only to discover in shock that you are wearing a very interesting getup, and you have what appears to be a 5 o'clock shadow on your face from the food I forgot to wipe off at lunch. If "hobo baby" becomes a trend, you will definitely qualify as the setter. But I think this is a good lesson for you. You may look back and wonder why every outfit you were wearing is covered in dried-up food. But it's not the clothes that make the boy. It's all about the attitude, and you seem very happy.
I'm Sorry I Don't Love You Less
I know as you get older, mean people will try to tell you that the second child is loved less. That there is no way you can love another one as much as the first. Well, I'm sorry to say that's a lie. And as you continue to grow, you will hear more and more of them. They say, "A lie can travel halfway around the world while the truth is still putting on its shoes." From the second the doctor placed you on my chest, I have never been more sure of anything in my life. It is possible to love so much it hurts, over and over and over again. I would give my life for you and your brother without hesitation. I will love you just as much as I love him for eternity. Don't you ever believe anything other than that. I may have accidentally dropped you a few times, forgotten to document your first fart, let a little pee fly, and dressed you like an idiot, but I have also loved you with every piece of me, and you will never hear an apology for that.
With all the love in my heart,
Mom
27 Sailor Moon iPhone Cases You'll Buy Quicker Than Saying Moon Prism Power
For those of us still obsessed with Sailor Moon, there's no limit to the amount of products we can own that remind us of our favorite superheroes. If you prefer a more subtle approach to showing off your fandom, take a look at some of the iPhone cases ahead. Some are perfect for people who want the entire world to know they never run from a real fight, while others are a bit more reserved in showing off their fandom love. Check them out and pick your favorite one!
Sub in These Slim Dishes For Your Super Bowl Spread
Looking for the perfect Super Bowl party spread, but worried about the guilt that follows? Thankfully, dietitian Julie Upton, MS, RD, of Appetite For Health, is here to offer tips for keeping game day clean and healthy.
Will you be tuning in to watch the Denver Broncos take on the Carolina Panthers in Super Bowl 50? If so, you might want to avoid the pitfalls of typical pigskin party fare. Chips and dip, pizza, loaded nachos, wings, and beer can pack in around 2,500 calories - more energy than you need in an entire day. You'd have to jog around 20 miles or walk for more than 10 hours to burn all those calories off.
Here's what to bench and what to start to slash hundreds of calories off your game-day menu. These all-star substitutions have all the flavor, minus the fat of traditional football party fare.
Sub in These Slim Dishes For Your Super Bowl Spread
Looking for the perfect Super Bowl party spread, but worried about the guilt that follows? Thankfully, dietitian Julie Upton, MS, RD, of Appetite For Health, is here to offer tips for keeping game day clean and healthy.
Will you be tuning in to watch the Denver Broncos take on the Carolina Panthers in Super Bowl 50? If so, you might want to avoid the pitfalls of typical pigskin party fare. Chips and dip, pizza, loaded nachos, wings, and beer can pack in around 2,500 calories - more energy than you need in an entire day. You'd have to jog around 20 miles or walk for more than 10 hours to burn all those calories off.
Here's what to bench and what to start to slash hundreds of calories off your game-day menu. These all-star substitutions have all the flavor, minus the fat of traditional football party fare.
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