Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

mardi 14 février 2017

After Reaching 79.5 Pounds, Jessica Knew It Was Time to Get Help

At almost 27 years old, Jessica Stahl has a remarkable, scary, and relatable story to share about her five-year battle with an eating disorder. Fresh out of recovery, as difficult as it is to share these details with the world, she's doing it in the hopes that it will help someone else going through the same emotional struggles.

POPSUGAR: How many years have you been battling with an eating disorder?

Jessica Stahl: I have been battling with my eating disorder since the second semester of my senior year in college in 2012, so almost five years. My childhood and high school years were perfect with a loving family, amazing friends, and a great softball team of sisters. I always had a set path I expected myself to go on and had a very perfectionistic, driven attitude. I followed rules well and was very busy and led a structured, fun life. During my senior year, I started feeling like everything was out of my control, like everything was changing and ending and I was afraid of the future. I didn't know what was going to happen, but I did know that I was not going to be the stereotypical retired college athlete who gets a desk job and gains a bunch of weight.

Jessica: Before

I always say I was so lucky when I was in high school. My friend group was older than me and they were such good influences. My best friends from my Lady Lions softball team were really more concerned with enjoying life, and we were good at that, so I never thought twice about myself or my body during those times in my life. My senior year was the first time I had roommates who were very health conscious and into their looks, running, dieting, and going out, so it was very easy to pick up certain habits. I innocently thought that I was just exercising and eating healthy but over time, I continued to take it to extremes.

I always wanted to stay at the same weight until I lost weight . . . then I wanted to stay at that weight and it spiraled on and on.
People noticed my weight loss at first, but it was slow, and since weight loss was never my goal, I thought it was no big deal. I stopped eating certain foods and really started overexercising to the point where I killed my knees (and I still have to be careful with them). I moved a few times so it became easier to avoid the conversations about my weight and I didn't have to listen to people tell me I needed help and had a problem (which I still didn't fully believe).

I strongly believed that the only people who thought I looked bad were the ones who knew me before I lost weight, and that people who were just meeting me thought that I was skinny and pretty. This made it harder to come home as time went on, which was sad because I wanted to be home, it was just so stressful mentally. Not only would it interrupt my perfect diet and exercise schedule, I could hear my eating disorder voice fighting feelings of guilt because I knew they were right, but I refused to give in. I always picked at food throughout the day and in the beginning felt like I was eating a lot since I "never skipped meals," but I always made sure to never eat a lot and increase my exercise to compensate. That got harder once I couldn't do much cardio anymore and became so weak so I started restricting my food more. I always wanted to stay at the same weight until I lost weight . . . then I wanted to stay at that weight and it spiraled on and on.

In January 2016, I decided I wanted to try and gain weight by doing a bikini competition, figuring if I had a reason to gain weight I would be able to channel my competitive nature and do it. My coach Danika Johnson was amazing and it started off great. It was nice to feel stronger and I enjoyed the process but then when I saw the five-pound gain on the scale I couldn't do it anymore. I refused to trust that my body would respond to training like everyone else's, so I stopped.

At 79.5 pounds, my heart was barely beating and I was having trouble breathing. That's when I finally got scared.
This is a good time to add I weighed myself between two and four times a day and didn't even go on overnights for work without bringing my scale with me. I lied about my food and did extra cardio and after the show I stopped lifting altogether and went back to my typical workout of two to four hours walking on the treadmill, plus an hour of hot yoga every day. For the last two months before I entered treatment in July, I was eating a protein shake between 11 and 1, an apple at 3, and yogurt and cheerios and a Quest Bar at 7:30 pretty much every day. It made grocery shopping easy but it made my body seriously start to shut down. At 79.5 pounds, my heart was barely beating and I was having trouble breathing. That's when I finally got scared.

PS: What made you realize you needed to get help? Did friends or family urge you to get help?

JS: I realized I needed help on a couple of occasions but couldn't really make a change until I really started to scare myself, like I said. I was getting depressed thinking that there had to be more to life than slaving on the treadmill and beating myself up for every bite I took. Everyone had urged me to get help for so long and they were sick and tired of dealing with me. I felt like an outsider in my family and I felt like I had no relationships left at all and that was the scariest part. I was pretty physically isolated, and feeling like all of my friends and family had given up on me just made me feel even more alone.

I was getting depressed thinking that there had to be more to life than slaving on the treadmill and beating myself up for every bite I took.
It's funny because my biggest fear in life is ending up alone, and while the eating disorder made me feel like I would be able to get any guy, make a million friends, have my own family, and be the perfect person, in reality it actually did the exact opposite. It isolated me, made me less fun, and less attractive, but I still believed the lies. My friends and family mean the world to me and I'm typically a very social, friendly person so getting to that point of feeling scared, alone, and terrible about myself was really my rock bottom. After about a week of really tough conversations from my dad and my boss (and then the doctor), I knew I had no other option but to go to residential treatment. There are so many people I can credit for helping to save my life and I'm thankful for all of them.

Jessica: After

PS: What did you do to change your mindset to stop worrying so much about being thin and focus more on being healthy and taking care of yourself? What treatment did you go through?

JS: I went to Monte Nido in Malibu, CA, for six weeks of residential treatment. It was a cute house in the mountain with six other girls. I became really close with a few of them and the therapists were wonderful. I then was cut prematurely by insurance down to a Partial Hospitalization Program (PHP) level of care where I went six days a week to the Eating Disorder Center of Boston for five weeks and then came home to The Healing Connection here in Rochester. I continued five days a week in PHP for six weeks. Then I stepped down to the Intensive Outpatient Program, which was three nights a week for four hours. I was in this program for 11 weeks and just graduated on Jan. 31, 2017. Now, I check in with my dietitian twice a week and will continue to have a session with my primary therapist on an outpatient basis.

Changing my mindset was the hardest part, and to be honest, it is still hard some days. When I have those moments I just try focusing on my goals and what means the most to me and that helps to keep me going. I think to myself, "Do I want to be the smallest or prettiest person in the room, or do I want to be the kindest, most connected, loved, compassionate person who makes people feel good about themselves?" That means a whole lot more to me than being skinny.

PS: How is your recovery coming along? What's hardest right now?

JS: So I'm pretty fresh into this phase of my recovery. I just hit my maintenance weight, so I feel like what's hardest is trusting that I will actually be able to maintain it and stay within my healthy range. I've been gaining weight since July 2016 and my fears have always been that if I gained weight it wouldn't stop. I get nervous sometimes that certain foods cause me to gain weight but I've worked through that a lot. I've learned that all foods are good, that a serving of bread won't make you gain five pounds, and you can have ice cream twice in one day and you won't die (tested and true).

Thinking about how far I've come in recovery makes me feel proud and reminds me that I don't want to ever go back to my eating disorder ways. It also helps to know I can trust Marie, my dietitian (who is awesome), to keep me in my target weight range and call me out on any eating disorder comments. I know most of my fears around food and exercise are irrational, and now I just take the time to reality check, and can be coached through them. Also, using the support of others and focusing on enjoying my experiences instead of letting the food control them helps too. I mean I ate with my brother at a bowling alley with our friends. I never thought that would happen! Thinking about how far I've come in recovery makes me feel proud and reminds me that I don't want to ever go back to my eating disorder ways. I see other people close to me still active in their disorder and sometimes I get jealous, but my healthy mind knows no matter how enticing it may seem sometimes, I know it's not worth it. I also feel like I have a lot of support around me, near and far, and I don't want to let anyone down.

PS: Any details about your daily diet or exercise routine now? What do you like to do to stay healthy and happy?

JS: I am trying to do things that make me feel good and really listen to my body and mind. I make sure that I am connecting with others and spending time with my loved ones, as well as taking time to rest and do things for myself. I have continued to exercise, but now to feel good and because I love it, not to lose weight. I have found a studio I love here in Rochester, called M/Body, where I have fallen back in love with Barre now that my body is strong enough, and I have continued my yoga practice. I have been varying my classes every day including some strength-based classes as well. I've fought hard against feeling the need for hours of cardio, which has been tough mentally, but my body loves these classes and I really like the teachers and the energy that comes with taking classes with others. I've also included some days of lifting and hot yoga if I feel my body is craving it. Sometimes I feel as though I'm operating in a completely different body, which coupled with body dysmorphia and feeling uncomfortable makes it hard mentally, but I remind myself every day that if I wasn't in this body, I couldn't do the things I want to do. I have such an appreciation for what my body can do now and what it has the potential to do, and I don't want that taken away from me.

PS: What mantras do you say to yourself when you feel like you're getting off track? Or is there someone you look up to or something that inspires you?

JS: My all-time favorite mantra I picked up from my friend Rachel, who teaches yoga in Macon, GA. It is "may my heart be kind, my mind fierce, and my spirit brave." Repeating this over and over in my head drowns out any negative thoughts and replaces them with reminders of what is really important to me.

I try and remember that "God's got it" - I stole that from Tim Tebow's book, meaning that he has everything under control and I need to just be the person he made me to be and act as he would want me to act. (PS Hi Tim if you ever read this.)

Friends and family never stop repeating your concern and your care because one day it will click and it will be worth it.
Lastly, I try to apply what my first treatment center, Monte Nido, preached, which was to "show up, pay attention, tell the truth without judgment, and don't be attached to the results."

I look up to many people, but I'd have to say my parents are my number one heroes. I am inspired by Danika, Rachel, and my yoga teacher friends in Vermont, my friends Anna and Bri, some alumni and therapists from Monte Nido, I could go on for a while! But mostly by the people who fight and are truly themselves every day, who do what they want without doubt or care as to what others think, and aren't obsessed with the diet culture.

PS: What advice would you give other girls or women going through this?

JS: I wouldn't be surprised if there are a number of other people going through this thanks to the crazy societal pressures and standards out there. I would tell them to never give up because you deserve so much more than the eating disorder. Friends and family never stop repeating your concern and your care because one day it will click and it will be worth it. Then I'd tell you to finally listen and to get help and to reach out to others often. Definitely feel free to contact me, I would love to help if I can.

Anything you're struggling with has power in secret so talking about these things is so important. I would say opposite action and meal planning is your best friend and that you need to choose better life coping skills than your eating disorder. Your eating disorder will never give you the things it promises you, that I am sure of. It makes you think you're special and powerful, when in fact you're making yourself normal and boring and contrary to belief - actually more out of control of yourself and your life. Create a safe recovery bubble of friends and family who respect your recovery and try not to trigger you, it helps a lot. Finally, what helps me constantly is to take time to think of your real values and how you want to live your life and then start living in alignment with that.

Why Did ABC Announce the New Bachelorette So Early?

After Reaching 79.5 Pounds, Jessica Knew It Was Time to Get Help

At almost 27 years old, Jessica Stahl has a remarkable, scary, and relatable story to share about her five-year battle with an eating disorder. Fresh out of recovery, as difficult as it is to share these details with the world, she's doing it in the hopes that it will help someone else going through the same emotional struggles.

POPSUGAR: How many years have you been battling with an eating disorder?

Jessica Stahl: I have been battling with my eating disorder since the second semester of my senior year in college in 2012, so almost five years. My childhood and high school years were perfect with a loving family, amazing friends, and a great softball team of sisters. I always had a set path I expected myself to go on and had a very perfectionistic, driven attitude. I followed rules well and was very busy and led a structured, fun life. During my senior year, I started feeling like everything was out of my control, like everything was changing and ending and I was afraid of the future. I didn't know what was going to happen, but I did know that I was not going to be the stereotypical retired college athlete who gets a desk job and gains a bunch of weight.

Jessica: Before

I always say I was so lucky when I was in high school. My friend group was older than me and they were such good influences. My best friends from my Lady Lions softball team were really more concerned with enjoying life, and we were good at that, so I never thought twice about myself or my body during those times in my life. My senior year was the first time I had roommates who were very health conscious and into their looks, running, dieting, and going out, so it was very easy to pick up certain habits. I innocently thought that I was just exercising and eating healthy but over time, I continued to take it to extremes.

I always wanted to stay at the same weight until I lost weight . . . then I wanted to stay at that weight and it spiraled on and on.
People noticed my weight loss at first, but it was slow, and since weight loss was never my goal, I thought it was no big deal. I stopped eating certain foods and really started overexercising to the point where I killed my knees (and I still have to be careful with them). I moved a few times so it became easier to avoid the conversations about my weight and I didn't have to listen to people tell me I needed help and had a problem (which I still didn't fully believe).

I strongly believed that the only people who thought I looked bad were the ones who knew me before I lost weight, and that people who were just meeting me thought that I was skinny and pretty. This made it harder to come home as time went on, which was sad because I wanted to be home, it was just so stressful mentally. Not only would it interrupt my perfect diet and exercise schedule, I could hear my eating disorder voice fighting feelings of guilt because I knew they were right, but I refused to give in. I always picked at food throughout the day and in the beginning felt like I was eating a lot since I "never skipped meals," but I always made sure to never eat a lot and increase my exercise to compensate. That got harder once I couldn't do much cardio anymore and became so weak so I started restricting my food more. I always wanted to stay at the same weight until I lost weight . . . then I wanted to stay at that weight and it spiraled on and on.

In January 2016, I decided I wanted to try and gain weight by doing a bikini competition, figuring if I had a reason to gain weight I would be able to channel my competitive nature and do it. My coach Danika Johnson was amazing and it started off great. It was nice to feel stronger and I enjoyed the process but then when I saw the five-pound gain on the scale I couldn't do it anymore. I refused to trust that my body would respond to training like everyone else's, so I stopped.

At 79.5 pounds, my heart was barely beating and I was having trouble breathing. That's when I finally got scared.
This is a good time to add I weighed myself between two and four times a day and didn't even go on overnights for work without bringing my scale with me. I lied about my food and did extra cardio and after the show I stopped lifting altogether and went back to my typical workout of two to four hours walking on the treadmill, plus an hour of hot yoga every day. For the last two months before I entered treatment in July, I was eating a protein shake between 11 and 1, an apple at 3, and yogurt and cheerios and a Quest Bar at 7:30 pretty much every day. It made grocery shopping easy but it made my body seriously start to shut down. At 79.5 pounds, my heart was barely beating and I was having trouble breathing. That's when I finally got scared.

PS: What made you realize you needed to get help? Did friends or family urge you to get help?

JS: I realized I needed help on a couple of occasions but couldn't really make a change until I really started to scare myself, like I said. I was getting depressed thinking that there had to be more to life than slaving on the treadmill and beating myself up for every bite I took. Everyone had urged me to get help for so long and they were sick and tired of dealing with me. I felt like an outsider in my family and I felt like I had no relationships left at all and that was the scariest part. I was pretty physically isolated, and feeling like all of my friends and family had given up on me just made me feel even more alone.

I was getting depressed thinking that there had to be more to life than slaving on the treadmill and beating myself up for every bite I took.
It's funny because my biggest fear in life is ending up alone, and while the eating disorder made me feel like I would be able to get any guy, make a million friends, have my own family, and be the perfect person, in reality it actually did the exact opposite. It isolated me, made me less fun, and less attractive, but I still believed the lies. My friends and family mean the world to me and I'm typically a very social, friendly person so getting to that point of feeling scared, alone, and terrible about myself was really my rock bottom. After about a week of really tough conversations from my dad and my boss (and then the doctor), I knew I had no other option but to go to residential treatment. There are so many people I can credit for helping to save my life and I'm thankful for all of them.

Jessica: After

PS: What did you do to change your mindset to stop worrying so much about being thin and focus more on being healthy and taking care of yourself? What treatment did you go through?

JS: I went to Monte Nido in Malibu, CA, for six weeks of residential treatment. It was a cute house in the mountain with six other girls. I became really close with a few of them and the therapists were wonderful. I then was cut prematurely by insurance down to a Partial Hospitalization Program (PHP) level of care where I went six days a week to the Eating Disorder Center of Boston for five weeks and then came home to The Healing Connection here in Rochester. I continued five days a week in PHP for six weeks. Then I stepped down to the Intensive Outpatient Program, which was three nights a week for four hours. I was in this program for 11 weeks and just graduated on Jan. 31, 2017. Now, I check in with my dietitian twice a week and will continue to have a session with my primary therapist on an outpatient basis.

Changing my mindset was the hardest part, and to be honest, it is still hard some days. When I have those moments I just try focusing on my goals and what means the most to me and that helps to keep me going. I think to myself, "Do I want to be the smallest or prettiest person in the room, or do I want to be the kindest, most connected, loved, compassionate person who makes people feel good about themselves?" That means a whole lot more to me than being skinny.

PS: How is your recovery coming along? What's hardest right now?

JS: So I'm pretty fresh into this phase of my recovery. I just hit my maintenance weight, so I feel like what's hardest is trusting that I will actually be able to maintain it and stay within my healthy range. I've been gaining weight since July 2016 and my fears have always been that if I gained weight it wouldn't stop. I get nervous sometimes that certain foods cause me to gain weight but I've worked through that a lot. I've learned that all foods are good, that a serving of bread won't make you gain five pounds, and you can have ice cream twice in one day and you won't die (tested and true).

Thinking about how far I've come in recovery makes me feel proud and reminds me that I don't want to ever go back to my eating disorder ways. It also helps to know I can trust Marie, my dietitian (who is awesome), to keep me in my target weight range and call me out on any eating disorder comments. I know most of my fears around food and exercise are irrational, and now I just take the time to reality check, and can be coached through them. Also, using the support of others and focusing on enjoying my experiences instead of letting the food control them helps too. I mean I ate with my brother at a bowling alley with our friends. I never thought that would happen! Thinking about how far I've come in recovery makes me feel proud and reminds me that I don't want to ever go back to my eating disorder ways. I see other people close to me still active in their disorder and sometimes I get jealous, but my healthy mind knows no matter how enticing it may seem sometimes, I know it's not worth it. I also feel like I have a lot of support around me, near and far, and I don't want to let anyone down.

PS: Any details about your daily diet or exercise routine now? What do you like to do to stay healthy and happy?

JS: I am trying to do things that make me feel good and really listen to my body and mind. I make sure that I am connecting with others and spending time with my loved ones, as well as taking time to rest and do things for myself. I have continued to exercise, but now to feel good and because I love it, not to lose weight. I have found a studio I love here in Rochester, called M/Body, where I have fallen back in love with Barre now that my body is strong enough, and I have continued my yoga practice. I have been varying my classes every day including some strength-based classes as well. I've fought hard against feeling the need for hours of cardio, which has been tough mentally, but my body loves these classes and I really like the teachers and the energy that comes with taking classes with others. I've also included some days of lifting and hot yoga if I feel my body is craving it. Sometimes I feel as though I'm operating in a completely different body, which coupled with body dysmorphia and feeling uncomfortable makes it hard mentally, but I remind myself every day that if I wasn't in this body, I couldn't do the things I want to do. I have such an appreciation for what my body can do now and what it has the potential to do, and I don't want that taken away from me.

PS: What mantras do you say to yourself when you feel like you're getting off track? Or is there someone you look up to or something that inspires you?

JS: My all-time favorite mantra I picked up from my friend Rachel, who teaches yoga in Macon, GA. It is "may my heart be kind, my mind fierce, and my spirit brave." Repeating this over and over in my head drowns out any negative thoughts and replaces them with reminders of what is really important to me.

I try and remember that "God's got it" - I stole that from Tim Tebow's book, meaning that he has everything under control and I need to just be the person he made me to be and act as he would want me to act. (PS Hi Tim if you ever read this.)

Friends and family never stop repeating your concern and your care because one day it will click and it will be worth it.
Lastly, I try to apply what my first treatment center, Monte Nido, preached, which was to "show up, pay attention, tell the truth without judgment, and don't be attached to the results."

I look up to many people, but I'd have to say my parents are my number one heroes. I am inspired by Danika, Rachel, and my yoga teacher friends in Vermont, my friends Anna and Bri, some alumni and therapists from Monte Nido, I could go on for a while! But mostly by the people who fight and are truly themselves every day, who do what they want without doubt or care as to what others think, and aren't obsessed with the diet culture.

PS: What advice would you give other girls or women going through this?

JS: I wouldn't be surprised if there are a number of other people going through this thanks to the crazy societal pressures and standards out there. I would tell them to never give up because you deserve so much more than the eating disorder. Friends and family never stop repeating your concern and your care because one day it will click and it will be worth it. Then I'd tell you to finally listen and to get help and to reach out to others often. Definitely feel free to contact me, I would love to help if I can.

Anything you're struggling with has power in secret so talking about these things is so important. I would say opposite action and meal planning is your best friend and that you need to choose better life coping skills than your eating disorder. Your eating disorder will never give you the things it promises you, that I am sure of. It makes you think you're special and powerful, when in fact you're making yourself normal and boring and contrary to belief - actually more out of control of yourself and your life. Create a safe recovery bubble of friends and family who respect your recovery and try not to trigger you, it helps a lot. Finally, what helps me constantly is to take time to think of your real values and how you want to live your life and then start living in alignment with that.

The Heart-Healthy Foods That Can Help Save Your Pup's Life

Your dog doesn't eat bacon for breakfast, and he'll never turn down a game of fetch, so surely he's not at risk for heart disease, right? Actually, nearly 8 million dogs in the United States already have heart disease (that's 10 percent of all pups). Canine heart problems can be congenital, where the defect has been present since birth and exacerbated by age, injury, or diet, or acquired through something like a heartworm infection. As with humans, regular exercise and vet check-ups are essential to staying healthy - and a nutritious diet can be particularly helpful with prevention. Here are some of the heart healthiest ingredients for pups:

High-quality protein

Restricting protein used to be advised for dogs facing heart problems, but now we know that it could lead to decreased muscle mass, which can potentially be fatal. Protein is essential for keeping dogs' hearts healthy because it strengthens the muscle. Their diet should consist of at least 25 to 30 percent high-quality, lean protein such as chicken and salmon, according to Dr. Carol Osborne, an integrative veterinarian with the Chagrin Falls Pet Clinic in Ohio.

Low-sodium

Just as with humans, too much salt in the diet is no bueno for dogs, especially those who are prone to heart disease. Even if your pup shows no signs, it's best to keep them on a low-sodium diet with less than 100 mg daily, Dr. Osborne says. But most importantly, keep him on a steady diet because sudden spikes in sodium levels in the blood can stress heart function (that means keeping him away from salty human snacks like chips).

Omega-3 fatty acids

These fish oils are essential for an all-around heart-healthy diet for dogs, Dr. Osborne says. Omega-3 fatty acids reduce inflammation and protect against abnormal heart rhythms. In one study of dogs with heart disease, survival rates improved with omega-3 supplements. Natural sources include cod liver oil (which can be found in fresh, natural food like Ollie), sardines, and salmon - or you can use supplements.

Taurine

Supplementing with taurine, an amino acid, helps with heart function even for healthy dogs, according to Dr. Osborne. Though vets aren't entirely sure of taurine's purpose, they do know that without it, dogs can suffer from an enlarged heart - and certain breeds such as Portuguese Water Dogs and Golden Retrievers are more prone to a deficiency. Taurine can be naturally found in cooked lamb or raw beef liver, or you can take it in supplement form.

Weight management

Keeping your pup at a healthy weight is a big part of preventing heart problems. "Portion control is essential, and that means no free feeding," Dr. Osborne says. Balancing your dog's diet is important too: at Ollie, we recommend a one to one to one ratio of high-quality meat protein, naturally occurring fats such as cod liver oil, and carbs in the form of nutrient-dense starches, vegetables, and seeds.

25 Delicious Mexican Recipes That Are Actually Healthy - Yes, HEALTHY!

Mexican food, while unbelievably delicious, often gets a bad rep for being greasy and high-calorie. But truth be told, it's really not all that hard to lighten up some of your favorite dishes with a few simple tricks. Skip anything fried, replace meat with veggies, and, though we know it's hard, use only a sprinkle of cheese! Or simply turn to the 25 healthy recipe options ahead. They are sure to ease your cravings!

22 Beauty and the Beast Toys to Fuel Your Kid's Obsession Before the Film Release

Children and adults alike are waiting with bated breath for the March release of the new live-action Beauty and the Beast film. To keep your kids busy until then, indulge in their obsession of Belle and the rest of the movie's lovable characters through toys that they'll play with long after the movie premiere comes and goes.

Scroll through for 22 toys every Beauty and the Beast lover needs in their playroom.

Red Carpet PDA That's Way Too Cute to Handle

Hollywood is practically filled to the brim with celebrity couples; some of them have just ignited new romances, while others have been together for years and years. Regardless of how long they've been together, we can never seem to get enough of all the PDA. We even love getting a glimpse of adorable British couples like Laura Haddock and Sam Claflin! Keep scrolling to see adorable couple moments that have happened at premieres, award shows, and more.

10 Modern Romance Movies Inspired by Real Love Stories

Not all relationships make for particularly juicy cinematic experiences, but some absolutely do. Whether you're looking to watch a light comedy or a heart-wrenching drama, we have you covered with 10 films that center around real-life couples. For this list, we stuck with movies set in the modern day (aka nothing before the 20th century) and included uplifting love stories as well as some that didn't end too well. Take a look!

Joking About Leaky Boobs Is Just 1 Reason DWTS's Peta Murgatroyd Is Our New Mom Crush

Dancing With the Stars pro dancer Peta Murgatroyd may have only just become a mother to baby Shai on Jan. 4, but we're already obsessed with her as a celebrity mom. From her honest postpartum body-image photos to her hilarious breastfeeding humor, we're keeping a constant eye on this mama so as not to miss any of her relatable mom moments.

Scroll through for her latest posts about everything motherhood and to join us in our obsession.

Viola Davis Prayed For a Husband and Was Blessed With a Real Winner

Viola Davis took home the SAG Award for best supporting actress on Sunday night, and the phenomenal Fences and How to Get Away With Murder star had her biggest fan by her side: her husband, Julius Tennon. Viola and Julius, a theater veteran and TV actor, met on the set of City of Angels in 1999, just weeks after Viola prayed for a husband. "I was the loneliest woman in the world, and someone said, 'You should just pray for a husband,'" she told Page Six. "I said I wanted a big black man from the South who looked like a football player, who already had children, who maybe had been married before. Three and a half weeks later, I met my husband." The couple tied the knot in 2003 and recently renewed their vows with a star-studded second wedding ceremony; they share a daughter, Genesis, who they adopted as a newborn in 2011, as well as Julius's two sons from a previous relationship.

They have quickly become one of our favorite Hollywood couples to watch. The way Julius looks at Viola warms our hearts, and they seem to not just love each other to pieces, but really respect and value each other, too. They also dial their red carpet appearances up a notch by color-coordinating their outfits, which is just adorable. So far in 2017, Viola has made history by becoming the first black actress to be nominated for three Oscars and the first black actress to win five SAG Awards. But Julius, while obviously thrilled for his wife, is no slouch; he was admitted to the University of Tulsa on a full football scholarship and the first African American to graduate from its theater department. He's also starred on the small screen in Criminal Minds and ER and works with Viola as a copartner on their production company, JuVee Productions. We're taking a look at the cutest photos from Julius and Viola's 16-year relationship - look through to see them all now (seriously, how cute are their matching outfits?).

Tinashe's Secret to Sleek, Sexy Hair? This Superaffordable Drugstore Line

American Girl Is Finally Releasing Its First Boy Doll!

American Girl is making a big move towards diversity this year, as its new collection will include the company's first boy character, Logan Everett! Logan is a brown-haired musician who plays the drums alongside his girl pal Tenney Grant, a singer-songwriter from Nashville. The two dolls will be available for purchase on Feb. 16, so be sure to set your alarms, because our bets are on Logan flying off the shelves.

Including a boy character in the lineup of toys has been a "top request" from American Girl doll fans for a while now, explained Julie Parks, a company spokesperson. "We do an enormous amount of research with girls and their parents, and the one thing we've heard loud and clear is a desire for more - specifically more characters and stories from today - more experiences, more diversity, and more interests," she said in a press release.

This is a pretty darn big deal, and we applaud the doll makers expanding playtime in this much-needed way! Keep reading for more photos of Logan and Tenney.

8 Surprising Retailers With Stylish Fitness Clothing

You can't deny the rush you experience from donning new workout gear. There's something about a fresh pair of leggings that flatters your shape or a new, flirty tank that gets you pumped to hit the gym.

Instead of relying on the fitness brands you always have in rotation, step outside of your comfort zone. Here, we've rounded up retailers that, surprisingly, carry stylish sportswear to make you stand out from the crowd and feel your best. It's time to retire that drab outfit and grab your wallet!

8 Surprising Retailers With Stylish Fitness Clothing

You can't deny the rush you experience from donning new workout gear. There's something about a fresh pair of leggings that flatters your shape or a new, flirty tank that gets you pumped to hit the gym.

Instead of relying on the fitness brands you always have in rotation, step outside of your comfort zone. Here, we've rounded up retailers that, surprisingly, carry stylish sportswear to make you stand out from the crowd and feel your best. It's time to retire that drab outfit and grab your wallet!

18 Songs From the '90s That Will Take You Back and Give You All the Feels

Listening to Latin radio in the '90s was like going on a roller coaster. One minute you were singing along to Shakira's lyrics filled with teen angst, then the next you were getting down to the "Macarena," and a few later you were weeping uncontrollably about your breakup to Ricardo Montaner.

Even with our emotions on edge, there was no better time for music. The proof? The best '90s songs still resonate in 2017. Here are 18 tunes that will take you down memory lane.

24 Times George and Amal Clooney Looked Madly in Love

George Clooney said goodbye to the single life when he went public with his romance with Amal Alamuddin during an African safari in March 2014. The two had a whirlwind courtship before they made things official when they tied the knot in Venice, Italy that September after a weekend full of festivities. In their years together, they've shared plenty of sweet moments at events, on red carpets, and while fighting for causes they believe in. Long story short: they're kinda perfect.

If You Don't Follow This Senior Dog Facebook Page, You're Seriously Missing Out

If you're considering "unplugging" from social media, we've got one thing that might convince you to stick around: old, adorable dogs. The Old Friends Senior Dog Sanctuary Facebook page is probably the purest place on the internet, and the elderly canine rescue will make you smile every time you log on to your timeline. Located in Mount Juliet, TN, Old Friends is a sanctuary dedicated to finding "forever fosters" for dogs who are over the hill. Luckily for us (and the page's 1.4 million - and counting! - followers) the sanctuary posts sweet updates multiple times per day.

While a property filled with old dogs looking for homes might sound depressing, Old Friends is the exact opposite; there's nothing sweeter than seeing elderly pooches enjoying retirement together. From Leo, the shaggy lady killer, to Mildred, the one-eyed Pug who is running for president, you'll grow to love and look forward to seeing these pups-at-heart on your Facebook page.

Don't believe us? Well check out these adorable posts from Old Friends and the overwhelmingly positive responses from formerly jaded social media users. You'll click "like" faster than you can say "awww." (You're welcome.)

Scientists soften position on DNA editing of human eggs, sperm, embryos

Designing Life

Although not ready yet, powerful gene editing tools may one day be used on human embryos, eggs and sperm to remove genes that cause inherited diseases, according to a report by U.S. scientists and ethicists released on Tuesday.

Scientists soften position on DNA editing of human eggs, sperm, embryos

Designing Life

Although not ready yet, powerful gene editing tools may one day be used on human embryos, eggs and sperm to remove genes that cause inherited diseases, according to a report by U.S. scientists and ethicists released on Tuesday.

The Scary Truth Behind the Honey Sold in Grocery Stores

Do you buy honey at the grocery store? If so, you're probably buying honey that's been laundered, meaning honey that is diluted with fillers like high-fructose corn syrup yet labeled and sold as pure honey. Yes, that's an actual thing, and it's more common than people realize. The largest producer of honey in the US, Groeb Farms of Michigan, admitted to buying millions of dollars of laundered honey.

To better understand what honey laundering is and how to avoid tainted honey, I spoke to an expert. Damian Magista, founder of Bee Local, explained honey laundering as follows:

"Large quantities of Chinese-produced honey are being 'dumped' illegally on the US market. To curb the importation of chemical-ridden honey, the US established high tariffs on honey imported from China. Taxes drive up prices, so big companies are essentially sneaking this honey in to keep their costs low. Honey from China is being rerouted through other countries and it's getting mislabeled throughout the process to hide its origin. Many of these Chinese producers are using non-FDA-approved chemicals on their bees, and similar to the drug trade, the producers 'cut' their honey with additives like high-fructose corn syrup, making it less pure but less expensive, since it contains a filler. At the end of the day, when laundered honey arrives in the US, it's no longer pure honey."

Apart from honey laundering being less than ethical, why should this matter to you and how can you avoid it? Read on for answers.

Take a Walk on the Wild Side With This S'mores Grilled Cheese

You Have to See How Dreamy Kylie Jenner Looks With Creamsicle Hair

We knew that Kylie Jenner would find a way to make the grand opening of her NYC pop-up shop special, and she didn't disappoint: she marked the occasion by dramatically switching up her strands.

Just hours after being seen with a wet-look bob, Kylie welcomed fans into her store wearing a long, pastel peach wig. Followers of the makeup mogul know that this is a hue she has definitely tried out before. For Coachella in 2016, she wore a very similar style that featured dark roots.

We're not surprised to see that Kylie has cycled this shade back into her wig rotation. The pale orange is a lighter iteration of the blorange color trend, which many celebrities - including Georgia May Jagger and Lady Gaga - have tested out recently. Considering how easy it is to achieve with a wig, it makes sense that Kylie's trying it, too. Plus, we're big fans of how this shade looks with her bold brows! Read on to see more shots of the dreamy color.

The Only Thing Cuter Than This Dad Is His Baby Breaking It Down to Michael Jackson

When mom is away, the boys will play!

Luckily for Kellie Lawrence, though, her husband captured his and his son's epic time together so mom wouldn't have to miss out. Adam Ballard shared a hysterical video of him rocking out with his baby boy on Facebook, and the way he and his tot broke it down to Michael Jackson has the internet cracking up. From baby Ballard's moonwalk to his intricate footwork in time to "Beat It," this video of one fun-loving dad and his equally adorable baby isn't one to miss!

Kel Mitchell Announce's His Wife's Pregnancy With a Good Burger-Themed Photo

This Video of Chrissy Teigen Singing to John Legend in Lingerie Will Steam Up Your Screen

In honor of Valentine's Day, Love Magazine blessed us with a sweet video of everyone's favorite couple: Chrissy Teigen and John Legend. Directed by Rankin, the model lip syncs to John Legend's "Ordinary People," in the 5-minute clip while wearing Agent Provocateur lingerie.

She embraced her flirtatious side with some fun accessories - heart-shaped sunglasses and purple latex gloves - but the best part of the video was when the couple both belted out a chorus to John's song. For this scene, Chrissy wore a furry pink coat and hoop earrings though no one can ignore those platform boots (Lady Gaga styled) in photos. Watch the video yourself and then check out the steamy photos ahead, which we'd say are NSFW.

Announcing the 2017 Grammy Winners!

We've known since the nominees were announced that this year's Grammy Awards wouldn't be an ordinary show. Beyoncé and Adele competed against each other in several key categories, and though Adele may have won the top honors, Beyoncé also took home important statues (and Adele's trophies, probably). Chance the Rapper, Drake, and even the late David Bowie also won big. See the full list below!


BEST NEW ARTIST
Chance the Rapper

RECORD OF THE YEAR
"Hello" by Adele

ALBUM OF THE YEAR
25 by Adele

SONG OF THE YEAR
"Hello" by Adele

BEST POP VOCAL ALBUM
25 by Adele

BEST POP SOLO PERFORMANCE
"Hello" by Adele

BEST POP DUO/GROUP PERFORMANCE
"Stressed Out" by Twenty One Pilots

BEST ROCK SONG
"Blackstar" by David Bowie

BEST ROCK ALBUM
Tell Me I'm Pretty by Cage the Elephant

BEST ROCK PERFORMANCE
"Blackstar" by David Bowie

BEST RAP ALBUM
Coloring Book by Chance the Rapper

BEST RAP SONG
"Hotline Bling" by Drake

BEST RAP PERFORMANCE
"No Problem" by Chance the Rapper feat. Lil Wayne and 2 Chainz

BEST RAP/SUNG COLLABORATION
"Hotline Bling" by Drake

BEST R&B ALBUM
Lalah Hathaway Live by Lalah Hathaway

BEST R&B SONG
"Lake by the Ocean" by Maxwell

BEST R&B PERFORMANCE
"Cranes in the Sky" by Solange Knowles

BEST TRADITIONAL R&B PERFORMANCE
"Angel" by Lalah Hathaway

BEST COUNTRY ALBUM
A Sailor's Guide to Earth by Sturgill Simpson

BEST COUNTRY SONG
"Humble and Kind" by Tim McGraw

BEST COUNTRY SOLO PERFORMANCE
"My Church" by Maren Morris

BEST COUNTRY DUO/GROUP PERFORMANCE
"Jolene" by Pentatonix feat. Dolly Parton

BEST DANCE/ELECTRONIC ALBUM
Skin by Flume

BEST DANCE RECORDING
"Don't Let Me Down" by The Chainsmokers feat. Daya

BEST ALTERNATIVE MUSIC ALBUM
Blackstar by David Bowie

BEST MUSIC VIDEO
"Formation" by Beyoncé

BEST MUSIC FILM
The Beatles: Eight Days a Week: The Touring Years

BEST COMEDY ALBUM
Talking For Clapping by Patton Oswalt

BEST URBAN CONTEMPORARY ALBUM
Lemonade by Beyoncé

BEST MUSICAL THEATER ALBUM
The Color Purple

BEST LATIN POP ALBUM
Un Besito Mas by Jesse & Joy

BEST LATIN ROCK, URBAN, OR ALTERNATIVE ALBUM
Ilevitable by Ile

BEST REGIONAL MEXICAN MUSIC ALBUM (INCLUDING TEJANO)
Un Azteca en el Azteca, Vol. 1 (En Vivo) by Vicente Fernández

BEST TROPICAL LATIN ALBUM
Donde Están? by Jose Lugo and Guasábara Combo

BEST AMERICAN ROOTS SONG
"Kid Sister" by The Time Jumpers

BEST AMERICAN ROOTS PERFORMANCE
"House of Mercy" by Sarah Jarosz

BEST REGIONAL ROOTS MUSIC ALBUM
E Walea by Kalani Pe'a

BEST ROOTS GOSPEL ALBUM
Hymns by Joey+Rory

BEST GOSPEL ALBUM
Losing My Religion by Kirk Franklin

BEST GOSPEL PERFORMANCE
"God Provides" by Tamela Mann

BEST CONTEMPORARY CHRISTIAN ALBUM
Love Remains by Hillary Scott & the Scott Family

BEST CONTEMPORARY CHRISTIAN MUSIC PERFORMANCE
"Thy Will" by Hillary Scott & the Scott Family

BEST AMERICANA ALBUM
This Is Where I Live by William Bell

BEST BLUEGRASS ALBUM
Coming Home by O'Connor Band With Mark O'Connor

BEST TRADITIONAL BLUES ALBUM
Porcupine Meat by Bobby Rush

BEST CONTEMPORARY BLUES ALBUM
The Last Days of Oakland by Fantastic Negrito

BEST FOLK ALBUM
Undercurrent by Sarah Jarosz

BEST INSTRUMENTAL COMPOSITION
"Spoken at Midnight" by Ted Nash Big Band

BEST CLASSICAL SOLO VOCAL ALBUM
TIE: Schumann & Berg by Dorothea Röschmann and Shakespeare Songs by Ian Bostridge

BEST CONTEMPORARY CLASSICAL COMPOSITION
"Daugherty: Tales of Hemingway" by Zuill Bailey, Giancarlo Guerrero, and Nashville Symphony

BEST CLASSICAL INSTRUMENTAL SOLO
Daugherty: Tales of Hemingway by Zuill Bailey

BEST COMPILATION SOUNDTRACK FOR VISUAL MEDIA
Miles Ahead

BEST SCORE SOUNDTRACK FOR VISUAL MEDIA
Star Wars: Episode VII - The Force Awakens

BEST SONG WRITTEN FOR VISUAL MEDIA
"Can't Stop the Feeling!" by Justin Timberlake

BEST CHAMBER MUSIC/SMALL ENSEMBLE PERFORMANCE
Steve Reich by Third Coast Percussion

BEST REGGAE ALBUM
Ziggy Marley by Ziggy Marley

BEST OPERA RECORDING
Corigliano: The Ghosts of Versailles by LA Opera Orchestra; LA Opera Chorus

BEST TRADITIONAL POP VOCAL ALBUM
Summertime: Willie Nelson Sings Gershwin by Willie Nelson

BEST METAL PERFORMANCE
Dystopia by Megadeth

BEST ARRANGEMENT, INSTRUMENTS AND VOCALS
"Flintstones," by Jacob Collier

BEST ARRANGEMENT, INSTRUMENTAL OR A CAPPELLA
"You and I," by Jacob Collier

PRODUCER OF THE YEAR, NONCLASSICAL
Greg Kurstin

PRODUCER OF THE YEAR, CLASSICAL
David Frost

BEST LATIN JAZZ ALBUM
Tribute to Irakere: Live in Marciac by Chucho Valdés

BEST JAZZ INSTRUMENTAL ALBUM
Country For Old Men by John Scofield

BEST JAZZ VOCAL ALBUM
Take Me to the Alley by Gregory Porter

BEST LARGE JAZZ ENSEMBLE ALBUM
Presidential Suite: Eight Variations on Freedom by Ted Nash Big Band

BEST IMPROVISED JAZZ SOLO
"I'm So Lonesome I Could Cry" by John Scofield

BEST CONTEMPORARY INSTRUMENTAL
Culcha Vulcha by Snarky Puppy

BEST SPOKEN WORD ALBUM
In Such Good Company: Eleven Years of Laughter, Mayhem, and Fun in the Sandbox by Carol Burnett

BEST CHILDREN'S ALBUM
Infinity Plus One by Secret Agent 23 Skidoo

BEST WORLD MUSIC ALBUM
Sing Me Home by Lisa Leuschner, Silk Road Ensemble, and Yo-Yo Ma

BEST NEW AGE ALBUM
White Sun II by White Sun

BEST REMIXED RECORDING
"Tearing Me Up (RAC Remix)" by André Allen Anjos, remixer (Bob Moses)

A Definitive Ranking of the Best Butts on Game of Thrones

We've been through a lot with Game of Thrones. So much, in fact, that we're pretty much irrevocably scarred for life because of all the damage it's done. It's so easy to forget, though, that we've had lots of good times too. We've already ranked the hottest guys on Game of Thrones, but there's one important thing we need to rank: all those butts. With excitement for season seven heating up, we're remembering all the bare bottoms on the show. Keep reading for the hottest booties in Westeros.

You'll Need to Rewatch This Walking Dead Scene After Hearing This

A long-awaited meeting takes place on the Winter premiere of The Walking Dead: Rick meets King Ezekiel. Of course, that means that Rick and his crew also get to meet Ezekiel's humble companion, Shiva. It's a funny moment to begin with, seeing Rick taken so aback by the strutting tiger, but in a Reddit AMA, Chandler Riggs revealed what they were actually reacting to. "We obviously never had an actual tiger," he said. "So we had to react all scared and terrified at [showrunner] Greg Nicotero's 'wraaaaaa' from video village, which was pretty funny." ("Video village" is the term for where the monitors are all placed on a film set.) Now watch the scene again and try not to laugh:

Exclusive: Edge of Seventeen's Blooper Reel Might Make You Spit Out Your Soda

This past Fall, Edge of Seventeen delighted audiences with the not-so-smooth coming-of-age story of Nadine. Ahead of the film's release, we spoke to Hailee Steinfeld about everything from an infamous Harry Styles meme to Pitch Perfect 3 and even got to ask the cast about their own awkward teenage years. Now that Edge of Seventeen is available on Blu-ray, DVD, and Digital HD, we're returning to the quirky dark comedy with a charming (and exclusive!) blooper reel.

Mwa! 6 Health Benefits of Smooching

Whether you're making out with a new fling or smacking lips with your partner of 10 years, kissing isn't just for fun, it's also good for your health. Here are some reasons you should spend a little more time smooching.

  1. Getting into a serious French kissing session increases saliva production, which helps to wash away bacteria. This means kissing can help prevent tooth decay and cavities.
  2. Smooching is a major stress reliever, because in a way, it's kind of like meditation. It replaces negative feelings with an intensely happy buzz that can help you (briefly) forget about work deadlines, the fight you had with your sister, or the missing muffler on your car.
  3. Locking lips is a workout for your facial muscles, which can keep that area taut, making you look younger.
  4. Kissing burns calories, which translates to weight loss. A 20-minute make-out session on your couch burns 40 calories, and it's way more fun than hitting the treadmill.
  5. Kissing boosts your immunity. All that swapping spit exchanges germs, too, which forces your body to produce antibodies to prevent you from getting sick. It's like getting a vaccination, so keep the kisses coming in order to keep you healthy.
  6. You can kiss allergies goodbye, too. A Japanese study showed that 30 minutes of kissing reduced blood levels of IgE, an allergy antibody. I'd much rather kiss than pop allergy pills!

The Weeknd and Selena Gomez Show Major PDA After Justin Bieber Mocks Their Relationship

The Weeknd and Selena Gomez kicked off their Valentine's Day celebration early when they enjoyed a romantic evening on a yacht in Marina del Rey, CA, on Saturday. The couple showed major PDA as they shared a few kisses and cuddled up under a blanket before sailing away. Their sweet date comes just a few days after Selena's ex Justin Bieber mocked The Weeknd (real name Abel Tesfaye) on social media. During an Instagram Live video, the singer jokingly said that his favorite song at the moment was The Weeknd's "Starboy," before erupting into laughter. Despite his recent remarks, it looks like Selena is having a great time with her new beau. In the past month, they've already taken their whirlwind romance global by enjoying a romantic vacation in Italy and a few low-key appearances around LA.

10 Snaps That Will Make You Want Rachel McAdams and Ryan Gosling Back Together


Source: INFphoto.com

It's been more than 12 years since The Notebook made you feel all kinds of emotions, including those about Rachel McAdams and Ryan Gosling as a couple. They were a real-life duo for two years before their split in 2007, and they've both since moved on with multiple matches. Rachel was serious with Michael Sheen and rumored to have dated her True Detective costar Taylor Kitsch, while Ryan and his current leading lady, Eva Mendes, share two daughters together, Esmeralda and Amada. Ryan and Rachel might be over, but in honor of the their epic love in The Notebook, we're looking back at 10 sweet snaps that will really make you want them back.

Source: Getty/ Jeff Kravitz

Source: Getty / Jeff Kravitz

Source: INFphoto.com

Source: Getty / Ray Mickshaw

Source: Getty / J. Merritt

Source: Getty / J. Vespa

Source: INFphoto.com

Source: Getty / S. Granitz

Source: Getty / Carley Margolis

Mwa! 6 Health Benefits of Smooching

Whether you're making out with a new fling or smacking lips with your partner of 10 years, kissing isn't just for fun, it's also good for your health. Here are some reasons you should spend a little more time smooching.

  1. Getting into a serious French kissing session increases saliva production, which helps to wash away bacteria. This means kissing can help prevent tooth decay and cavities.
  2. Smooching is a major stress reliever, because in a way, it's kind of like meditation. It replaces negative feelings with an intensely happy buzz that can help you (briefly) forget about work deadlines, the fight you had with your sister, or the missing muffler on your car.
  3. Locking lips is a workout for your facial muscles, which can keep that area taut, making you look younger.
  4. Kissing burns calories, which translates to weight loss. A 20-minute make-out session on your couch burns 40 calories, and it's way more fun than hitting the treadmill.
  5. Kissing boosts your immunity. All that swapping spit exchanges germs, too, which forces your body to produce antibodies to prevent you from getting sick. It's like getting a vaccination, so keep the kisses coming in order to keep you healthy.
  6. You can kiss allergies goodbye, too. A Japanese study showed that 30 minutes of kissing reduced blood levels of IgE, an allergy antibody. I'd much rather kiss than pop allergy pills!

This NICU Went Above and Beyond Turning Their Tiny Patients Into Adorable Valentines

Holy cuteness, Batman. Saint Luke's Hospital of Kansas City, MO, is at it again - in partnership with the March of Dimes NICU Family Support Program - giving the families of the premature or sick babies holiday memories to celebrate and cherish, this time for Valentine's Day.

Each baby in the NICU was dressed up by the staff and volunteers in a sweet red and pink knit ensemble for the holiday and professional photographers who had babies in the NICU themselves took photos as keepsakes for all of the parents. Beyond the sweet photoshoots, the March of Dimes and Saint Luke's teamed up to also make footprint valentines for the parents, and parents wrote heartfelt love notes to their tiny sweethearts.

"Every day a child is in the NICU can be frightening and uncertain, but holidays are especially tough, as families miss the normal joys of celebrations at home," says Rebecca Keunen, March of Dimes NICU Family Support Coordinator. Thanks to this lovely program, these families are able to experience a teeny slice of normal within the chaos.

Scroll through to see the adorable photos and to read some of the love notes parents wrote to their little loves.

You Won't Be Able to Contain Your Excitement For This Heart-Shaped Pizza

Maybe heart-shaped desserts don't do it for you, but can you resist this heart-shaped pizza from Papa John's? For Valentine's Day in select locations, Papa John's is offering a medium, thin-crust, heart-shaped pizza with your choice of one topping (along with a double chocolate chip brownie) for $15. Cheers to another reason to stay at home on Valentine's Day.

Wondering What Corinne From The Bachelor Does For a Living? Here's What We Could Dig Up

The latest season of The Bachelor is on now, and and we've been getting to know the ladies competing for Nick Viall's heart. While the contestants usually have some unique job titles, there are actually quite a few established career women this go around. One in particular, however, is business owner Corinne Olympios. Even though she doesn't specify what type of business she manages on the show, Romper discovered a company called Armor Garage, which supplies epoxy coatings and flooring products to the U.S. military, Fortune 500 companies, shops, and home owners. It's run by James Olympios, who may have a relative named Corinne, who may or may not be the Bachelor star.

Running her parents' multimillion-dollar company isn't her only occupation. The 24-year-old also has profiles up on ExploreTalent and Model Mayhem. On ExploreTalent, she details her past experience in modeling, acting, and singing, calling it her "dream," while her Model Mayhem profile echoes that same zealous attitude, adding that she is willing to "do whatever it takes to fulfill my dreams and goals."

The Walking Dead's Carl Just Dashed This Popular Fan Theory

The Walking Dead has finally returned from its months-long Winter hiatus, and our heroes are gearing up for war against Negan and the Saviors. We have a lot to look forward to, but there's something that's been bothering us about a past scene - and Chandler Riggs (aka Carl) has addressed it in a Reddit AMA.

"Is the Morse code theory a thing?" asked user sphericalbear. "If you're not aware of what I mean by this, there's a theory that when Negan brought Daryl to Alexandria the first time after he was taken away, Daryl appears to be delivering a very deliberate sequence of blinks which some people have deciphered as spelling out 'EAST' in Morse code - the supposed location of The Sanctuary. Speculation was further fueled by the Morse code poster in Rick's house."

"I've actually commented on a post about this theory, but sadly it isn't true," Riggs answered. "I really wanted it to be true and it'd be awesome if it was (and i should honestly just say it's true), but it doesn't talk about it in the script anywhere."

Hmmm, now we just have to decide whether we believe him.

These Peeks of Jason Momoa as Aquaman Prove That He's the Perfect Casting Choice

In case his crazy Justice League workout regimen or the first look behind the scenes didn't convince you that Jason Momoa is perfect for the role of DC Comics' Aquaman (a trident-wielding half-god also known as Arthur Curry), we've rounded up all the peeks we've gotten at the highly anticipated Atlantian hero. Momoa's hulking stature, no-nonsense gaze, and ability to rock tattoos lend him the perfect look for embodying director Zack Snyder's new take on the beloved hero, and the actor's pioneering attitude and respect for the sea mean that he's inwardly suited for the role also.

Both interviews with Momoa and social media snaps about about his new role reveal that he's ridiculously excited to pick up Aquaman's trident - especially because he'll be able to portray his Polynesian heritage in the role. Check out these incredible moments from the filming of Justice League: Part One and Aquaman's brief appearance in Batman v Superman: Dawn of Justice. Once you see how powerful, passionate, and intimidating Momoa appears in the role, you'll barely be able to wait for next year's Justice League premiere! (If that is indeed the case, then here are all the shots you need of him from the Justice League trailer.)

Why Every Orange Is the New Black Inmate Is in Prison

Can't wait for Orange Is the New Black's fifth season? We don't blame you; Netflix's prison comedy is as great as ever, and we're already psyched about what's coming up. In the most recent season, we learned even more about how the characters end up at Litchfield through flashbacks. In case you missed anything, here's the definitive guide to exactly what each inmate did wrong - besides getting caught, obviously. Oh, major spoiler alert if you haven't seen season four!

-Additional reporting by Amanda Rosenberg

Just Friends: TV's Best Platonic Pals

Over the years, we've celebrated onscreen couples that have dated, mated, or dealt with tons of sexual tension. On the flip side, though, there's something to be said for those small-screen pairs that are purely platonic. Even if they tested the waters of love or maybe shared a kiss at some point - we're looking at you, Joey and Phoebe - they inevitably decided to stay in the friend zone. From Clarissa and Sam to Liz and Jack, keep reading to see our favorite onscreen pairs that are better off as just friends.

- Additional reporting by Shannon Vestal, Ryan Roschke, and Maggie Pehanick

This Fit Instgrammer Wants You to See Her Abs When They Aren't Flexed

This Fit Instgrammer Wants You to See Her Abs When They Aren't Flexed

13 Standout Moments of Activism From New York Fashion Week

One important lesson the election has taught many of us is that anyone can be an activist. When New York Fashion Week rolled around, we waited to see what moves designers would make on the runway. How would they acknowledge the current political climate? Tommy Hilfiger kicked off the conversation with a show in LA that incorporated white bandanas (to show unity and inclusion) while the CFDA distributed pins in support of Planned Parenthood. No matter where you turned, most shows began and ended on a political note.

Likewise, models, celebrities, and influencers joined the conversation by whether wearing pink pins, a white bandana, or a shirt that said "F*ck Hate." Prior to NYFW, critics had chided the fashion industry for remaining silent on President Donald Trump's policies, but this community has never ignored the news; they were just waiting for the right time to speak out. And NYFW provided the perfect platform.

13 Multipurpose Makeup Sticks Every Lazy Girl Needs in Her Arsenal

If you're a fan of the snooze button, you know how easy it is to spend the morning scrambling to achieve a flawless makeup look. Applying blush (without the clown factor), blending out eye shadow, and finding a low-maintenance lip color don't warrant the stress when you have a lengthy to-do list to tackle come 9 a.m.

We've dug into our stash to share our favorite multipurpose makeup sticks to get you out the door faster - and save room in your beauty bag. From lip-and-cheek combos to a primer that doubles as a concealer (genius!), your morning primping routine will no longer be your reason for running late. Now you'll have even more time to hit snooze.

Laverne Cox's Reaction to Finally Meeting Her Idol, Beyoncé, Is Not What You'd Expect

15 Big-Screen Best Friends Who Turned Into More

People fall in love with their best friends in real life all the time, and it happens a lot on the big screen too. Harry and Sally found that it's hard for men and women to be friends at all, while a couple of modern romantic comedies have shown us that it's tough to be just friends with benefits. Sometimes the sweetest love stories are ones that start with a friendship. In honor of Valentine's Day, check out the best movies where the onscreen buddies go from platonic to romantic.

-Additional reporting by Shannon Vestal Robson, Maggie Pehanick, and Kelsie Gibson

5 Major Things You Can Expect to See in Fifty Shades Freed

We had been waiting for Fifty Shades Darker so long that by the time it opened, we were practically over it already. Of course, after Darker comes Fifty Shades Freed, the third and final installment. The second movie takes things to the next level with Christian and Ana, but Freed really brings their love story home. While Fifty Shades Darker will focus on things that are, well, very dark, Freed is all about tackling difficult situations (and people) and coming out stronger on the other side. We've already been treated to a handful of delicious set photos and know some solid details about production, but here are five major plot points you can expect to see unfold on the big screen when the final movie hits theaters in February 2018.

1. Ana becomes pregnant. While at the hospital to care for her stepdad, Ray, Ana finds out she's pregnant. The news isn't welcomed by Christian, however, as he accuses her of falling pregnant on purpose and worries that she will choose their baby over him in the future.

2. Ana's stalker kicks things up a notch. After Ana and Christian return from their European honeymoon, Christian goes out of town on business, leaving Ana to meet up with her friend, Kate Kavanagh, for a few drinks. But when Ana returns home, she finds that her former boss, Jack Hyde - who turns extremely dangerous in Fifty Shades Darker - has broken in in an attempt to kidnap her. Later, he successfully kidnaps Mia Grey and demands $5 million in ransom money from Ana, who ends up in the hospital after shooting Jack in the leg during a struggle.

3. "Mrs. Robinson" is still causing trouble. In addition to Christian still meeting up with Elena Lincoln, their past affair causes major trouble when her scolded ex bails Jack out of jail out of spite.

4. Christian discovers a dark secret from his past. After Ana recovers from the attack, Christian, who is adopted, finds out that he and Jack were in the same foster home together as children.

5. Things finally take a happy turn. The book jumps forward a few years at the end, showing a happy Ana and Christian getting ready to celebrate the second birthday of their son, Theodore (nicknamed Teddy). Ana is also pregnant with their daughter, whom they plan to name Phoebe.

55 Photos of Justin Timberlake and Jessica Biel's Love Through the Years

Justin Timberlake and Jessica Biel had a beautiful October wedding in Italy in 2012 and welcomed their first child together, Silas, in April 2015, but their cute moments started way before either milestone. We're taking a look at the rest of their sweetest snaps, from working the red carpet to riding bikes. Scroll through to see their love through the years, and don't forget to check out even more adorable celebrity couples!

This Power Woman Launched a Fashion Line We Bet Amal Clooney Would Love

We thought we had learned everything on the art of power dressing from Amal Clooney - that is, until we started eyeing the outfits of Samantha Cameron. You may know her as the wife of the former British Prime Minister David Cameron or just a very stylish lady who is in the public eye. She's an ambassador for the British Fashion Council and all her ladylike looks haven't gone unnoticed. Now Samantha's taken her love for fashion and launched her very own contemporary womenswear line: Cefinn.

"I felt that there were a lot of American and French brands out there that fit that bracket of designer contemporary with the right price point and the right styling," she told British Vogue. "But there aren't that many British brands which fill that space."

The collection, which is available on Net-a-Porter, is a mix of boss-lady dresses, pants, and tops - pieces that can be worn from day to night. "I wanted to create an urban uniform for busy women who love fashion, Samantha said. Judging from the selections available, we say she completely nailed her goal. Read on to see what personal style lessons Samantha's taught us and then shop her power-woman line before it completely sells out.

Where You've Seen the Gorgeous Cast of Riverdale Before

If you're like us, your latest obsession lies in Riverdale, The CW's reimagining of the beloved Archie comics. Riverdale combines three things that made shows like Gossip Girl and Pretty Little Liars major fanfare: love triangles, a murder (at least one for now), and a really, really good-looking cast.

And like many teen thrillers that have come before it, much of the cast was plucked out of obscurity. While some of the actors had a few credits to their name, many of them are getting their big break on the show - at least, that's the case with most of the students; you'll most definitely recognize the parents on this series, as almost all of them are TV veterans.

Keep reading to find out where you've seen the cast before.

We Don't Think We'll Ever Tire of Listening to Ed Sheeran's "Shape of You"

It seems like Ed Sheeran is everywhere these days, and we aren't complaining. On Tuesday, the English singer stopped by The Ellen DeGeneres Show for a special Valentine's Day episode, and fittingly hit us straight in the heart with his sweet appearance. After surprising an 8-year-old named Kai, the English singer took to the stage to sing his hit, "Shape of You." Even though he performed the single completely solo at the Grammys, this time he had a little backup. Of course, we're pretty much obsessed with every single version of the song.