Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 15 février 2017
See Swatches of Katy Perry's New CoverGirl Makeup - Plus How Glam It Looks IRL
Minutes before she walked the red carpet, Katy Perry revealed she is releasing a second CoverGirl makeup collection, this time inspired by mermaids! Then, she showed up with gorgeous, textured blond hair and a makeup look featuring rose gold eyes and a brick red lip.
POPSUGAR got the exclusive first breakdown of what products Katy is wearing as well as behind-the-scenes images of celerity makeup artist Anthony H. Nguyen getting her glam.
"We built the look off her dress," Nguyen said. "Katy knows what she wants but is always open to ideas. We decided to go for a rose eye to match the dress using the Katy Kat Pearl in Tiger Rose as it was perfect to act as a base for the look and work around that tone."
To create Katy's glowing skin - seriously, it was like her Tom Ford dress was reflecting off her face - Nguyen broke down the highlighter steps. "For Katy's gorgeous glow, I began by tapping CoverGirl Katy Kat Pearl in Tiger Rose on the cheeks with my fingertips," he said. "This method works well to warm up the product for easy application. I then blended on the eyelids to make the look more harmonious and bring the look together. The formula of this product is super creamy and blends flawlessly with the skin."
But he made sure her bold red pout stole the show. "On the lips we mixed the CoverGirl Katy Kat Matte in Crimson Cat and Reddy to Pounce - this combination created a warm lip look that worked seamlessly together," Nguyen explained. "The matte shade provided the warmth in color, and the pearl shade added a slight pearlescent sheen."
Did we mention all of these products cost $7? So if you need to mix two lipsticks to get the ideal shade, it won't cost more than two sushi rolls.
We also had to know what it's like to get ready with someone as high energy as Katy. "The mood for getting ready is usually kept quiet and serene to get prepared for the big night," Nguyen revealed. "Trying to relax and keep the mood calm is always important when working up for your red carpet look." Interesting!
Keep reading to see swatches of the Limited Edition Katy Kat Pearl collection as well as exactly how Nguyen got her ready for the Grammys red carpet!
Laverne Cox Finally Met Beyoncé at the Grammys, and It Was Everything She Thought It'd Be
Laverne Cox has not been shy about her obsession with Beyoncé (um, have you seen her dance impression?), and on Sunday, the Orange Is the New Black Star achieved her dream of meeting Queen Bey at the Grammys. After gushing over the music icon to Giuliana Rancic on the red carpet, Laverne made her way inside the Staples Center, where she finally met the singer in the flesh in the audience.
Naturally, Laverne documented the long-awaited moment on Instagram, sharing photos of the two hugging and chatting. "This finally happened. I was so beside myself with joy, wonderment and awe of the majestic that is the queen I forgot to hold in my stomach and give you face. But I met #QueenBey y'all. #Grammys," she captioned one of the snaps. In another shot, she wrote, "The Knowles Carter family is just everything. I MET THE QUEEN Y'ALL and her king, proud papa. Seeing him holding his daughter's hand walking her down the aisle at the #Grammys was everything." We only have one question: did you rub her belly, Laverne?
25 Slow-Cooker Latin Recipes That Will Have You Counting the Minutes Until Dinner
Don't put your slow cooker away! These 25 Latin-inspired recipes will have you using it all year long. After all, you can drop a few ingredients into your slow cooker in the morning and have tender pork tacos ready by the time you get home from work, or how does a fresh dish of chicken with juicy mango salsa sound? Those and more recipes await straight ahead. Happy cooking!
Topless Breast Cancer Survivors Rock the Runway at NYFW
These fierce survivors brought an important message to the catwalk.
You're Going to Want to Zoom In on the Shoes of NYFW
Every outfit needs a strong finish, and for that, we turn our attention to NYFW for a glimpse at the upcoming season's latest and greatest in shoes. We saw moon boots and fur-covered booties outside the shows, but what happened inside was something else entirely. More on point than your favorite stilettos are these perfect pairs. To steal a phrase from Jenna Lyons, these "shiny ponies" are exceeding all expectations. The things we're most thankful for? More knee-length boots, lace details, and metallic finishes. Your feet will feel the same.
The Letter I Should Have Written to Beyoncé a Long Time Ago
Image Source: Getty / Christopher Polk
Dear Beyoncé,
Hey queen. I've actually been wanting to write this for a while now, but I just couldn't find the right words. No matter how hard I tried to gather my feelings and string sentences together, nothing seemed to properly convey what I wanted to say, and so many others seemed to be expressing it better than I could. But I'm ready now. I'm not sure if it was your epic maternity shoot or Grammys loss that finally inspired me, but I'm ready to tell you how proud I am of you for fighting the good fight and using your platform to raise up those of us who are continually made to feel as if we are "less than." To say that you make me feel proud to be a black woman is an understatement. You create music that empowers me and art that emboldens me. Your dedication to making sure I see myself represented in the world pushes me to demand the same of my employers, my media, and my surroundings.
Yet people will call you "overrated," "self-absorbed," "an egomaniac," or worst of all, "talentless." I like to think the people who call you talentless may not have eyes or ears, but I digress.
Lemonade was the best album of the year, hands down. And I know you know that. I don't even believe you needed a Grammy to validate your work, which is why you managed to stay so composed and graceful while Adele accepted the award and praised the sh*t out of you during her speech. Though it was hard not to take your loss personally, your poise in the face of adversity was another boss move in your history of boss moves, yet another thing to add to the running list in my head titled "What Would Beyoncé Do?".
There wasn't one part of it that didn't touch my heart, soothe my soul, or remind me that despite the narrative assigned to me at birth, I am more than the color of my skin.I'm sure you can speak to how out of touch the Grammys have become, how tone-deaf they've been when it comes to recognizing black artists, and how their dedication to rewarding mainstream - or as Adele herself put it, "old fashioned" - music has driven many musicians away from even attending the show. Lemonade was the best album of the year, but it was also the most culturally significant album of the year - and while I wish those two things could be more intertwined in the Recording Academy's eyes, it really doesn't matter. It's one of the most important bodies of work that I have ever seen or heard in my life. It was a f*cking masterpiece. There wasn't one part of it that didn't touch my heart, soothe my soul, or remind me that despite the narrative assigned to me at birth, I am more than the color of my skin. I am more than a stereotype. It's OK for me to be angry and vulnerable, and it's OK for me to crumble, as long as I get back up. I want you to know that Lemonade filled me with a pride and self-respect I was afraid I'd never come by.
Image Source: Beyoncé Knowles
But back to the Grammys. Not 10 seconds after you emerged on stage giving us full Yoruba realness and cradling those two future CEOs inside you did social media light up with the same old tired-ass insults. I reminded myself that you probably wouldn't want me to waste my time explaining that you're weren't "trying to be the Virgin Mary," but instead channeling Oshun, the African goddess of love and sweet waters who influences emotional healing and pregnancy and also represents your sign, Virgo. And I know you don't want me arguing with your fault-finders, the same ones who thought they were being cute by boycotting you and who still can't seem to understand that Lemonade is not for them to understand. I should know better than to get distracted by the haters; I should be twirling on them instead, right? It's hard to ignore them, but at the end of the day, their ignorance can not quell your enormous influence. Their insensitivity can not dull our shine. You taught me that.
I won't keep you - you're obviously crazy busy. I just needed you to know that yes, I have thrown my middle fingers up to "Sorry," copied your "Hold Up" look for Halloween, and cried my eyes out to those tiny cracks in your voice during "Sandcastles," but my love for you and Lemonade goes deeper than that. I needed you to know that I will be forever grateful for your artistic vision, for your commitment to showing the world that there is more than one way to be a woman, for "giving a voice to the pain" and helping me remember that I might be misunderstood, but I am also magic. I just needed you to know. I'm sorry it took me so long.
Love you like XO,
Britt
Starbucks Can Officially Call Itself an Ice Cream Shop in These Locations
Starbucks has officially added ice cream to its menu in some locations, at least. The Starbucks Reserve Roastery, which is based in Seattle, is expanding its affogato menu to new locations in the US. The menu, which is full of Italian-inspired beverages and floats made with ice cream and espresso, was announced last year but is expanding to 10 upscale Reserve bar locations in LA, Boston, and Washington DC, Business Insider reports. The prices for the affogato items range from $6 to $9, but Starbucks is also rolling out a cheaper affogato menu at 100 regular Starbucks stores in Orange County, CA.
Curious about what's on the menu? Here's what's available. The rest of us will just have to settle for Starbucks affogato-style Frappuccinos, which aren't made with ice cream but are close enough to satisfy our cravings.
Affogato: "A trio of beverages celebrating the classic Italian dessert. The Classic Affogato is made with two shots of Starbucks Reserve espresso poured over a scoop of ice cream, resulting in the drowning creaminess of the ice cream in rich espresso. The House Affogato adds a touch of demerera syrup and a dusting of cinnamon, while the Shakerato Affogato is made with Reserve espresso shots shaken to an icy froth, poured over ice cream, lightly finished with vanilla syrup and a mint sprig."
Cold Brew Float: "Starbucks Roastery's small-lot Cold Brew poured over ice cream. This is also available with Nitro Cold Brew. The Float menu will also include a seasonal specialty, the Vesuvius, which combines Cold Brew shaken with orange peel, orange-piloncillo syrup and ice. Named after Mount Vesuvius in Italy, when the Cold Brew is strained over the ice cream, it's reminiscent of a subtle volcanic eruption, then finished off with a dusting of mocha powder and an orange twist."
Cold Brew Malted Shake: "A nostalgic nod to the corner malt shop, Starbucks Roastery's Cold Brew is spindle-blended with ice cream, malt, and bourbon barrel-aged bitters."
2017: The Year of Unfair Wins
Image Source: Getty / Christopher Polk
Aren't we used to this feeling by now?
I've been asking myself and my like-minded friends this question a lot lately, and it came up again on Sunday night, when Adele was called to the Grammys stage one final time, for her album 25's win for album of the year. Obviously, Adele is incredible, but even Adele was flabbergasted by the fact that Beyoncé's Lemonade - a history-making, multimedia, cultural touchstone of 2016 - didn't win. "What the f*ck does she have to do to win album of the year?" Adele herself asked in the press room, just after her win.
We don't need to have the conversation of which album was "better" or who's the more talented between two of the most talented women of our generation, because we're looking at the bigger picture. When you look at the history of album of the year, there's a clear disconnect happening with the Recording Academy, and a conversation about race that can't be ignored. Regardless of how you feel about that assertion, if you were one of the millions of Lemonade fans, one thing is certain: Beyoncé was robbed.
Which brings me back to my question: aren't we used to this feeling by now?
Nov. 8, 2016, was the first time it happened. The heartbreak that voters felt over Hillary Clinton's loss to Donald Trump was profound for a country that would be retiring its first black president. Like the glass ceiling that didn't get shattered by Clinton's would-be victory, learning that arrogant white billionaire Trump would be the 45th president made us feel like we were stuck in suspended animation. Or worse, going backward. Up was down. Wrong was right. The lesson trumpeted out was that you could work the hardest, do everything the right way, and still, you'd lose.
Image Source: Getty / Justin Sullivan
In the political realm, the series of losses has piled up: Trump was officially confirmed by the electoral college in December. Betsy DeVos was confirmed as secretary of education. Jeff Sessions was confirmed as attorney general. And it wasn't like we've all been helplessly watching. We voted. We donated to causes that needed it. We participated in marches, wrote postcards, called our elected officials - and the sense that people would do the right thing on our behalf slipped away as the headlines confirmed the worst.
In its wake, the pop culture of 2017 has been following a similar downward spiral, and the Grammys weren't the beginning of it. The Super Bowl became more than the two best football teams in the country competing against each other. Again, the sides of right and wrong seemed to rise up again as the vitriol toward Tom Brady and the Patriots morphed their potential win into a black mark on the year. Brady, seen as a cheater since the notorious Deflategate (and, incidentally, he's actually friends with Trump), represented the white, privileged brat who flouted the rules. Race also infiltrated the divide, as Saturday Night Live's Michael Che joked about it on Weekend Update the night before: "I just want to relax, turn my brain off, and watch the blackest city in America beat the most racist city I've ever been to." Of course, the Patriots won after the Falcons whiffed a 28-3 point lead. Like the Adele/Beyoncé talent debate, the emotional response overtook the logical argument of who played better. That defeated feeling was back, and then it returned two Sundays later for the Grammys.
Image Source: Getty / Timothy A. Clary
It's not nearly over, either; in the pop culture world, we still have the Oscars to look forward to, and Casey Affleck is probably going to win the best actor Oscar despite the allegations of sexual assault, despite the outrage, despite another award season hopeful whose Oscar chances were dashed long ago due to similar circumstances.
It's also far from over politically, too, which we painfully remember each time someone reminds us of Trump's four-year term. But even if we can't change things there now, it would be nice to see some progress at the award shows that reflect the art of our time, if they could strive to be on the right side of history. All anyone has to do to take part in the positive change is to start paying attention to these conversations and what's behind them. Like Frank Ocean memorably advised in his pre-Grammys takedown: "Use the old gramophone to actually listen, bro."
You'll Need to Rewatch This Walking Dead Scene After Hearing This
A long-awaited meeting takes place on the Winter premiere of The Walking Dead: Rick meets King Ezekiel. Of course, that means that Rick and his crew also get to meet Ezekiel's humble companion, Shiva. It's a funny moment to begin with, seeing Rick taken so aback by the strutting tiger, but in a Reddit AMA, Chandler Riggs revealed what they were actually reacting to. "We obviously never had an actual tiger," he said. "So we had to react all scared and terrified at [showrunner] Greg Nicotero's 'wraaaaaa' from video village, which was pretty funny." ("Video village" is the term for where the monitors are all placed on a film set.) Now watch the scene again and try not to laugh:
This Playlist Has Everything You Need For a Romantic Valentine's Night
Here's your date night checklist: a hot outfit, a spicy meal, and music about love to dance to with your babe. If you're trying to find the perfect mix of slow songs and rhythm to get down to while declaring your unconditional devotion to your SO, we have you covered. This playlist includes the most romantic lyrics from your favorite Latin singers and has a touch of everything, from bachata to bouncy pop to tearjerkers. Read on to find 45 tracks (and a handy Spotify playlist to make your life easier) to play on a date - or even at your wedding, you know, if that date night ends up going that way.
The 5 Things You Must Agree to Before Becoming Oreo's Chocolate Taster
Mondelez International - the parent company of Oreo, Cadbury, and Milka - is hiring for the dream job of a Chocolate and Cocoa Beverage Taster near London. The part-time position calls for "key responsibilities," including "being able to taste chocolate and cocoa beverage products and give objective and honest feedback." Um, yes, we can all gladly do that! What are the qualifications for such? According to the job listing, applicants must have the following:
- "A passion for confectionary and taste buds for detection"
- "Honesty when it comes to giving an opinion"
- "Eager to try new inventive products"
- "A communicative personality to build great relationships with your panel"
- "A firm grasp of the English Language"
So basically, an applicant must be willing to eats lots of chocolate and clearly communicate whether it's tasty or not? That all sounds very reasonable!
6 Unintentionally Funny Moments in Fifty Shades Darker
Ana (Dakota Johnson) and Christian (Jamie Dornan) are back for Fifty Shades Darker, and moviegoers are certainly in for an interesting ride. Even though the film is categorized as a sexy drama, there are funny moments here and there - whether they were intended or not. While some scenes are meant to make you chuckle - like Johnson's nod to her mother's movie Working Girl - others aren't necessarily intended to make you laugh. But with so much melodrama, how can you not? If you haven't caught the movie yet, there are some spoilers in here, but these are the moments that made us and our fellow audience members crack up.
1. When Ana Draws Christian's "Boundaries" With Red Lipstick
Christian has a rule of not letting people touch him, but when his relationship with Ana becomes more serious, he starts to let down his walls. As the two talk about being honest and opening up more with each other, Christian tells Ana to outline his chest with lipstick to differentiate what part of his body is fair game and which she should never touch. First, it's already weird enough that he would have Ana draw on him with makeup (they didn't have any markers around the house?), but the most cringeworthy part is his reaction. He actually looks like he's in pain as she touches his skin with the red tube of lipstick.
2. When Christian Still Has Said Lipstick on in the Shower
After attending his parents' charity ball, the two find that Ana's car has been completely destroyed when they return home. They proceed to hide out in his boat (because that's totally the safest place to go) for the night. Following their stressful evening, Christian jumps in the shower with the red lipstick on his chest still intact. Did he seriously wear that under all of his clothes? There's no way that didn't smudge or immediately wipe off in the shower. Come on, guys.
3. When Ana Tells Her Co-Worker She Doesn't Expect Her to Get Her Coffee
OK, so this was actually meant to be funny, but if you haven't seen Working Girl, the reference probably went right over your head. When Ana takes over for her boss Jack Hyde (Eric Johnson) at work, her co-worker asks if this means she's her new boss, to which Johnson mimics her mother Melanie Griffith's famous line from the movie, telling her, "I don't expect you to fetch me coffee unless you're getting some for yourself."
4. When Christian Tells Leila to Kneel
For most of the movie, Ana feels like someone is stalking her, and this eventually turns out to be true when Christian's ex-submissive, Leila (Bella Heathcote), confronts her in her apartment. She pulls out a gun and attempts to shoot Ana before Christian bursts into the apartment to talk her down. With just one look, he gets her to put down the gun and tells her to kneel. Reverting back to his BDSM ways, he strokes her head like a dog and barks at Ana to leave. Um, OK?
5. When Christian in Turn Kneels For Ana
Following the previous incident, Ana finds herself even more confused about their relationship, knowing that she will never be able to give Christian what he wants: a submissive partner. But Christian is still willing to fight for what they have, and to prove it, he literally gets down on his knees to show that he is capable of submitting to Ana. Not romantic. Just odd.
6. When Christian Bursts Through the Door After His Accident
The two are finally in a good place - and even get engaged - before Christian goes missing in a helicopter accident. Ana is obviously overcome with fear as she waits with his family in his apartment, but all is well when he finally returns home. Of course, how it all goes down is pretty comical. Just moments after the news announces that he's been found on the TV, Christian bursts through the doors completely unharmed. Seriously, how did he manage to escape a burning helicopter without so much as a scratch? Because he's Christian Grey, duh.
Once You See Alessandra Ambrosio's Street Style, You'll Know Why She's Our Fashion Icon
We've never seen a street style look Alessandra Ambrosio has worn that we didn't immediately want, but we're still surprised to see the Brazilian model upping her game year after year. Just when we think she's the most stylish she's ever been, bam, she walks out in an even better outfit.
Just in January and the first few days of February, she has shown us athleisure can be sexy in a revealing top, reinforced the power of Winter pastels in a gorgeous maxi dress, and demonstrated that going back to basics with a white sweater and jeans is never a bad idea. Scroll ahead to see those looks and more, and feel totally inspired!
What's the Difference Between Dole Whip at Disneyland and Disney World?
Just as the same attractions (Haunted Mansion and Space Mountain) are slightly different at Disneyland and Disney World, the same holds true for the cult fan favorite Dole Whip. Having recently tried both, I can attest to the subtle distinctions, both positive and negative. Pictured above is Dole Whip from Disneyland and below is from Disney World. Which one is cheaper? Which one tastes better? While I'd like to say they are equal in every way, here's what you should know about both.
Where to Find It
At Disneyland, Dole Whip is found at one spot only: Tiki Juice Bar in Adventureland. At Disney World, you can get your Dole Whip fix at three locations. First up is Aloha Isle in Adventureland (Magic Kingdom). However, if you're into a vanilla-pineapple swirl, you can go to Pineapple Lanai at the Polynesian Resort. For an adult twist, you can spike your Dole Whip with rum at Tamu Tamu Refreshments in Animal Kingdom.
The Cost
At Disneyland, the pineapple soft serve costs $4.49 and the Pineapple Float (soft serve plus pineapple juice) goes for $5.49 (these prices don't include California's eight percent sales tax). At Disney World, it's cheaper! The soft serve's $4.19, and the float is $5.29 (not including a six and a half percent Florida sales tax).
The Presentation
Disneyland has a precise operation when it comes to serving the Dole Whip. The swirls are always Instagram-perfect, the Dole Whip comes in transparent thick plastic cups, and the float includes a festive paper umbrella and cherry. At Disney World, our cups were filled a little haphazardly. "Where's the umbrella and cherry?" I asked. "Sorry, we don't offer that here," was the cast member's disappointing reply.
The cups are different too. The float cup at Disney World is arguably prettier than Disneyland and holds way more juice and soft serve. Disney World also loaded me up on way more soft serve than Disneyland. However, the flimsy paper cup for the soft serve isn't durable enough to withstand the weight of swirl. It melted and overflowed over the cup, and we eventually had to toss it before finishing. (I know!)
The Flavor
OK, Disney World seems to be winning as there are more places to buy Dole Whip, it's cheaper, and they are more generous with the portions. Our video producer thought the two Dole Whips taste identical. I thought the Dole Whip at Disneyland is much better, but perhaps I'm letting context get in the way. After all, we tried Disneyland's Dole Whip in the heat of the Summer and ate Disney World's Dole Whip in the middle of the Winter (we're talking 40 degrees outside!). I found the pineapple flavor to fall flat at Disney World, whereas at Disneyland, it's a bright, acidic punch to your taste buds. However, my taste buds could have been partially frozen from the chilly weather. Or perhaps the machines used to dispense the Dole Whip are different, affecting the flavor and mouthfeel of each. I can't say for sure!
Conclusions
We'll all have our individual opinions about which park does Dole Whip better. I personally am team Disneyland, but others may feel differently. If you've tried Dole Whip from both Disney World and Disneyland, weigh in on your favorite!
The 1 Feature You Need to Start Using on Google Maps - Seriously!
I'm the type of person who loves making lists of everything, from my day-to-day to-do's to adding cities to my bucket list. But when it comes to planning out a vacation or a short trip, those lists are out of control. I text a bunch of my friends, get advice from co-workers, and end up having suggestions of where to go and what to do on five different post-it notes plus a few on my phone. If you're anything like me or are looking for a better way to group places to see and visit, then you'll want to try the latest update on Google Maps.
The feature, which is out on Android and iOS, lets you easily create lists of places. Planning a trip? Look up all the places you want to go and save them. Have a friend coming into town? Create a list of places to visit and share it with them. That's the best part; any list you create can be shared with a friend via text, Facebook, and more.
Curious about how to make your own list? Follow our step-by-step guide ahead. Trust us, it should make going somewhere new less stressful.
These Victoria Justice Looks Show She's Not Afraid to Take a Fashion Risk
It was 2005 when Victoria Justice first came into our lives as part of Nickelodeon's Zoey 101, but we feel like it wasn't until 10 years later that we really got to know the Puerto-Rican-American actress. We discovered that she's a lip-syncing master, a big fan of Amy Winehouse, the holder of a supersexy bikini body, all of us on Snapchat, and a boss-like fashion adventurer.
There's not a print or funky-shaped outfit that Victoria would say no to; there's not a cutout that could be misplaced or a jumpsuit too eclectic or risky. If it's fun and loud and never been worn on the red carpet before, Victoria is game! Keep scrolling to see all the times she shocked us with her look in the past couple of years, and then check out her Hollywood evolution.
This Math Problem Will Make You Lose Your Mind
Math, even in its simplest form, can confuse the hell out of anyone, which is why this math problem is driving people crazy.
The question, posed by popular YouTube account MindYourDecisions, was originally posted on Aug. 31, 2016 but is making the rounds across the internet again. Why? People keep arriving to two different answers: 1 and 9.
To solve the problem, you need to remember PEMDAS, otherwise known as the order of operations. In case you forgot, PEMDAS standards for: parentheses, exponents, multiplication, division, addition, and subtraction. To solve a problem with PEMDAS, first you solve anything dealing with parentheses and exponents, and then move left to right with the remaining operations. Try it for yourself below.
Ready with your answer? Perhaps you did the following: 6/2(3) leads to (3)(3) with a final answer of 9. Others did something else: 6/2(3) gives you the next equation, 6/6, and an answer of 1. The correct answer: 9! According to the man behind this YouTube account, Presh Talwalkar, people get one as the answer due to an old way of interpreting the division sign. "Historically the symbol / was used to mean you should divide by the entire product on the right of the symbol," he wrote in a blog post. So, if you got 1 as your answer, it's not right, but not you're fault either for learning this method.
How to Make the S'mores Dip Everyone on Pinterest Is Talking About
There's no reason to miss out on s'mores just because you're not near a campfire. Behold this recipe for s'mores dip. Simply broil marshmallows atop melted chocolate and mallow creme, and scoop the whole gooey thing up with honey graham cracker sticks. Who needs a campfire?
20 Love-Inspired Libations
Set the mood this V-Day with these sip-worthy cocktails, inspired by the Feb. 14 holiday. From romantic red concoctions to blissful bubbly, we've rounded up 20 sweet, tart, and fruity drinks for you to toast to a romantic night in or to share with gal pals at a Valentine's Day singles soirée. Get the recipes now!
-Additional reporting by Nicole Perry and Lisette Mejia
The Crazy Way Leonardo DiCaprio Is Connected to Jamie Dornan
When people talk about "Hollywood," they are usually referring to the celebrity world that stretches far beyond the city limits of LA. But while glamorous events involving our favorite stars happen all over the world, "Hollywood" can actually be a pretty small place. Much like high school, everyone seems to know everyone, and in addition to the many connections people form through working together, they also tend to form connections through people they date. From Leonardo DiCaprio's many girlfriends to Britney Spears's romances to the many forgotten couples of years past, there is a lot more common ground between some of the biggest stars than you might think. Keep reading to unfold the twisted love web that connects Leo to Jamie Dornan.
There's Not 1 Bad Note in the Isolated Vocals From Beyoncé's Grammys Performance
Beyoncé's isolated vocals from her 2017 #GRAMMYs performance. 🎤 👑
via @Deadspin http://pic.twitter.com/tQDtt9uNRd- BEYONCÉ LEGION (@Bey_Legion) February 14, 2017
If you were captivated and haunted by Beyoncé's jaw-dropping performance at the Grammys, just wait. On Tuesday, the isolated vocals from the microphone began making their rounds on Twitter, and they're so flawless, you'll almost doubt they're real. At the same time, these riffs on "Sandcastles" and "Love Drought" prove exactly why Bey is an icon in the first place . . . even if the Grammys refuse to recognize that fact. We'll just have to know in our heart of hearts, like Adele, that Bey really deserved to win, and this video is just one of many reasons.
Demi Lovato and Tori Kelly's Bee Gees Tribute Is Kiiind of Legendary, You Guys
On Sunday, Demi Lovato (rocking a crazy-cool look), Tori Kelly, Little Big Town, and Andra Day came together to pay tribute to one of the greatest musical acts of all time (yeah, I said it), the Bee Gees. This year marks the 40th anniversary of Saturday Night Fever and its legendary soundtrack, and the medley proves that some of those songs, like "How Deep Is Your Love" and "Stayin' Alive," will always be in style . . . unlike John Travolta's white disco suit.
7 Upcoming Romantic Comedies You'll Actually Want to See
We've long been bemoaning the lack of new romantic comedies, but now it's time to celebrate the ones that are coming. There are a handful of under-the-radar rom-coms coming to the big screen this year, and there will probably be more to add to the list in the coming months. For now, take a look at these seven films with seriously sweet potential. (And if you missed any of last year's romantic comedies, now is the time to watch them from home!)
35+ Songs That'll Mend a Broken Heart - or at Least Get You Really Angry at Your Ex
Breaking up is hard! While you should 100 percent let yourself wallow a bit (and binge on junk food and rom-coms if you wish), sometimes a little music goes a long way to mend a broken heart - or at least release some of that pent-up anger you have towards your ex. Enter: Latin songs that convey all those gritty emotions you're feeling, now more than ever with Valentine's Day right around the corner. Ahead, we've compiled a playlist of more than 30 tunes with a mix of heartbroken, empowered, and ready-to-move on lyrics to get you through this rough patch. Keep scrolling to hear them all, and hang in there, girl!
Who Will Win the 2017 Oscars? Our Predictions
The Oscar nominations are out and all the other major award shows have taken place this season, so we can't help but leap to the next conclusion: who's going to win?! While we have about month to speculate and watch as the nominees campaign, we have pretty good ideas already about who will win the major categories. Taking into account the wins so far this award season, what the Academy tends to reward, and good ol' gut feelings, here are our predictions for the 2017 Oscar winners.
Zac Posen's Fall Dresses Were Made For Dancing, as Demonstrated by Top Models
As Zac Posen debuts his Fall 2017 collection by presenting in the SoHo loft where he grew up, you can get your own sneak peek at some of the new dresses. Zac's exhibit will feature the same videos of Jourdan Dunn, Lindsey Wixson, and Hilary Rhoda you'll find below, shot by Bunny Lake. The models show off some gorgeous gowns that belong on the red carpet - or at a really fancy brunch. Scroll on to be mesmerized by Zac's intricate stitching and voluminous trains, and check back to see his full range shortly. Given that it's the brand's 15th anniversary, you can expect a very special lineup and an homage to Zac's impressive roots.
All the Dirt We Have on the Final Episode of Pretty Little Liars
We're just a couple of months away from the last 10 episodes of Pretty Little Liars. Going into the final season, we've gotten a few hints about what will ensue. Oddly, there's going to be a musical number. Unsurprisingly, there's one last "deadly" game. With so much at stake, we're looking as far ahead as possible. Where will the series leave us? How will they tie everything up? Take a look at everything we've heard about the series finale . . . so far.
1. It's Two Hours Long
Back in August, Freeform revealed that season seven would be the last. Shortly thereafter, creator I. Marlene King spilled that the series finale would be quite long. "We are treating that as a two-hour special event movie," she said.
2. Every Question Will Be Answered Before the Final Credits
In addition to revealing the length of the episode, King also stated that the final 10 are "the most powerful 10 [episodes]" the show as ever had. "I'm excited for fans to finally have all of their questions answered, and I believe they will be satisfied with the wild ride that is our last ten episodes." That's a lot of answers.
3. It Has a Pretty Ominous Title
Last Fall, King was putting the finishing touches on the finale script. If you look closely, you can see that it's called "'Til Death Do Us Part," and it clearly says "Ep. 720" in the top left corner!
4. All Five Girls Are in the Final Shot
In October, King penned a special note on Cosmopolitan's official Instagram. "When I call 'cut' on the very last scene, all five PLLs will be in the shot. Tears will be spilled, gifts will be exchanged, and final memories will be made." It's pretty safe to assume Emily, Aria, Spencer, Alison, and Hanna all survive until the very end. Unless, of course, it's a flashback, but we're keeping our hopes high for now.
5. Someone's Getting Married
Back in September, King revealed on Twitter that she was writing the final episode, and shared a few choice lines from the script. One read, "If you don't stop looking at me like that, I'm never going to be able to say my vows without the ugly cry." So, wedding bells should be ringing in those final pages . . . unless something goes wrong.
6. We Will Finally Learn the Identity of "Uber A"
This might be a no-brainer, but it's worth noting. During a phone interview with The Huffington Post, star Ashley Benson revealed that the "Uber A" reveal would come at the very end. "I think everyone kind of knew who 'A' was before we shot the finale," she explained. "I think everyone kind of asked around and found out . . . I'm very impatient and I love to know everything so, I had to figure it out."
This Velvety "Shape of You" Cover Would Definitely Impress Ed Sheeran
Ed Sheeran is crushing it with his new hit, "Shape of You." His live performance was one of the highlights of the Grammys, he nailed the song while guesting on Saturday Night Live, and we're still watching the music video on repeat. Sheeran is a one-of-a-kind talent, but there have been a few artists to cover the track. The latest is Madilyn Bailey, an up-and-coming singer who sounds like an angel in this recording. Seriously, just listen.
A Tribute to Blair and Chuck, Gossip Girl's Most Iconic Couple
When it comes to Gossip Girl, Blair (Leighton Meester) and Chuck (Ed Westwick) will forever go down as the show's most iconic couple. Not only did we swoon over Chuck Bass and his devilish charm, but there's a big part of us that aspired to be as great as Blair Cornelia Waldorf. While they were extraordinary on their own, together, they were a force to be reckoned with. Even through all the drama and heartbreak that came with the Upper East Side, they managed to persevere, like only soulmates can do. As the show celebrates its tenth anniversary this year, let's look back at how Blair and Chuck's epic love story came to be.
mardi 14 février 2017
16 Memes About Relationships That Hilariously Capture What It's REALLY Like
Relationships go through several different phases, each with their own special moments. Some months, you're getting flowers every week, and other days, you're both so busy you can't help but use the bathroom at the same time. Are you currently nodding your head? That's because anyone who's been in a relationship has most likely lived through these phases and totally gets it. It's always great to poke fun at yourself, which is why we've found our favorite memes about relationships that'll either make you send this to your significant other ASAP or reminisce about your single life.
Michael Bublé's Emotional Music Video Starring Derek Hough Will Make You Shed a Tear
Michael Bublé released a music video for "I Believe in You" on Friday, and it's making us highly emotional. The video, which stars Dancing With the Stars pro Derek Hough, tells the touching story of childhood sweethearts as they journey through all of life's moments together. Not only does it feature the dancer's signature moves, but it also has a touching backstory. The storyline was actually inspired by the relationship of Hough's grandparents, who danced every day of their lives. Aww!
The 1 Thing That Will Save You Major Money at Whole Foods
Saving money might not be the first thing that comes to mind when you're shopping at Whole Foods, but rest assured, there's a major way to avoid the "Whole Foods, whole paycheck" stereotype. Beyond the more obvious ways to save money at Whole Foods, like bringing your own bags, there's a little-known secret that a Whole Foods employee told me. Shopping on a certain day of the week will help you save more money than any other day: Wednesday.
In an interview with POPSUGAR, Whole Foods food editor Molly Siegler said, "Wednesday is the day that our sale cycle turns over, so it actually ends up being a day where there are twice as many sales, so that's sort of a fun, magic day to come in." You'll see more of those yellow "sale" tags on shelves than you typically would, so Wednesdays are the perfect day to stock up on pantry staples, frozen foods, and meat.
"In addition to those in-store sales, we have mobile coupons that are part of our app. These coupons are updated regularly, and you just have the cashier scan the barcode that's exclusive to you," Molly said.
Armed with these insider secrets, you'll never waste money at Whole Foods again. If you shop on a Wednesday and take advantage of the Whole Foods Try Before You Buy Policy, you'll really be living the dream.
This Account of "Instagram Boyfriends" Who Take Photos of Their Girlfriends Is Too REAL
Not all Instagram photos are equal - some are taken with self-timers or using the ol' arm for a selfie. But others are taken by a special kind of photographer: the Instagram boyfriend. A Facebook page dedicated to the Instagram boyfriend is going viral because really, who can't relate?
The page, called Boyfriends of Instagram, boasts more than 14,000 "likes" and 81 user-submitted photos of boyfriends taking pictures of their significant other. The boyfriends go to great extents to take the right photo: some hover above a pool, while others will lie on a questionable sidewalk. Not all of these are boyfriends, either; some are kids of mothers who are taking the photos that will hopefully gain more than 76 "likes."
You can "like" the Facebook page or follow it on Instagram. Shout-out to all the boyfriends who don't complain and take your next profile picture. And let's be real: your next stop is becoming an Instagram husband.
Trump's Latest Comments on Autism Rates Are Extremely Concerning
On Feb. 14, President Donald Trump sat down for a parent-teacher conference alongside Betsy DeVos to talk about the future of our education system. While speaking with different educators, President Trump had some questions for one person in particular: Jane Quenneville, the principal of a special education center in Virginia for those with autism and "physical and medically fragile conditions." After asking Quenneville how it's going, he proceeded to ask her if she's "seen the increase in the autism with the children" around the 5:35 mark.
But the conversation did not stop there. Trump asked her, "So what's going on with autism? When you look at the tremendous increase, it's such an incredible, it's really a horrible thing to watch, the tremendous amount of increase. You have any idea?"
In the video, which was also published by the White House, we then hear Quenneville state that one in 68 children is diagnosed with autism, as reported by the CDC in March of last year. The CDC also stated in that report that there was "essentially no change in ASD [Autism Spectrum Disorder] prevalence from the previous report released in 2014."
This "tremendous amount of increase" that Trump referred to during the round-table meeting is completely inaccurate, according to the CDC facts. While there may be a gradual increase in rates over the last two decades, many have pointed out that this is not necessarily because more people are diagnosed with autism, it's because of more awareness of what autism actually is.
The Most Powerful Thing You Can Say to Another Mom
A few weeks ago, one of my dearest friends lost her 21-month-old daughter forever when the sweet baby girl died unexpectedly and suddenly. My friend and I live on opposite sides of the country, so I took a trip to visit her for this past weekend. Admittedly, I was a nervous wreck about what I was going to say to her and her husband. How was I going to find the words to comfort them? How would I avoid saying the wrong things? I wanted to find perfect words, and, as I am a writer, words happen to be one of the few ways I truly know how to express myself.
Except I was at a complete loss over her loss. Having two healthy children at home, I felt I couldn't truly relate to her pain, so how on earth was I going to be able to comfort her during a situation that I have very little experience in? Armed with a pocket full of Bible verses and a slough of rehearsed things to say, I walked into her home and could never in a million years have foreseen the life-altering and powerful words that would be spoken between us during our time together. Except the words came from her, to me.
From her. To me.
That's right. My friend, who at this point is proving to be one of the strongest people I know, said something during her time of grief that will forever hold a spot in my heart. It was a phrase so simple, yet it has hit a chord deep inside of me. As she was describing the events leading up to the death of her daughter, she tried to express to me her complete heartbreak as she held her sweet child in the hospital during the minutes and hours after she died. Describing the time only as her worst nightmare, she said to me with tears rolling down her face, "You're a mom, you know."
You're a mom, you know.
This phrase took my breath away - as well as any composure that I had managed to keep together up until then. Because it was at that point, with that phrase, that I was able to start to understand the magnitude of her sorrow. Sure, I was completely heartbroken for her before, as death is difficult for anyone. But I'll admit that I didn't fully understand my role as her friend or as a fellow mom. See, all this time I had been looking in the wrong places for the perfect thing to say to her while I should have just looked at our simplest bond: motherhood. And while I have not experienced the pain that comes along with losing a child, I do understand the joy that she once experienced from holding her child. And to lose that? There are no words
Except maybe "I'm a mom, I know."
Losing a child is every mom's worst fear - no matter who you are or what kind of mom you choose to be. In the days since, I've been keeping this simple thought in mind when relating myself to other mommies. Sure, we all have our different ways of mothering and raising our families, but we do have one thing in common: our hearts are directly connected to our children. It makes the whole mommy wars thing seem, well, totally ridiculous.
You're a mom, you know.
So as I went with my own mom, who has recently been diagnosed with breast cancer, to her radiation treatment, I glanced over at the young mother of a small boy in the waiting room. He was maybe 3 years old (though it's hard to tell because he was so tiny). He sported a colorful Superman cape and a bland hospital mask as he sat cradled in his mom's arms. She said something quietly to him. My heart stopped. This mom ached for that mom. And the tears started to fall from my eyes despite me not knowing her one bit. Despite me only sitting in the waiting room for maybe 30 seconds. Despite my own mom sitting next to me about to have her own radiation treatment. This is crazy, I thought. I don't even know this woman.
But what I do know is that I'm a mom.
And later I was getting dinner at a takeout restaurant, and one of the employees was on the phone in the restroom. She was struggling to find a babysitter for her child while she finished her late shift. She was frantic. She was upset. She was mad. My heart skipped another beat, and the tears welled up in my eyes once again.
I know, I'm a mom.
As I went back to my mom's house, heartbroken over my friend's loss, my mother was trying to comfort me. Asking if I was OK. Me! She was the one going through radiation, I should be comforting her. And then it dawned on me as to why she was so worried about how I was doing.
She knows, she's a mom.
And on the plane on the ride home there was a new mom standing with her infant son nearly the whole four-and-a-half-hour flight because if she attempted to sit down, he wailed. She looked exhausted and frustrated. She checked her watch frequently, but she also kept on task all while kissing on his little bald head.
I know, I'm a mom.
See, it's a thread that unites us all. Helicopter moms. Free-range moms. Breastfeeding moms. Formula-feeding moms. Rich moms. Poor moms. Moms of sick kids. Moms of healthy kids. Moms. The crazy, heart-stopping love that we feel for our children runs deep through each and every one of us as moms.
And this knowledge is painful at times. It's why every sappy commercial brings us to tears. It's why we can't watch the news. It's why we get in the car and cry after we drop our kids off to their first day of school. It's why food allergies are terrifying. It's why our hearts ache when we hear about miscarriage or fertility problems. It's why we are up at night worrying about our teens. It's why the thought of our children eventually leaving the nest makes us weep into our coffee. It's why the death of another mother's child is so utterly heartbreaking . . .
It's also why we should always provide a blanket of support to all fellow moms. Not only to those who are suffering through the unimaginable pain of losing a child, but also to those mamas going through plain ol' rough times . . . and even those moms who are just having one of those days. Hug her, and if you are struggling to find the right words, all you may really need to say is, "I know, I'm a mom."
But you probably already know this. After all, you're a mom.
Christian Siriano Declares "People Are People" on His NYFW Runway
Christian Siriano's work speaks for itself. The designer made news more than once last year, and every time it was as a champion for inclusivity and body diversity in the fashion world. We caught up with Siriano before he debuted his latest collection at New York Fashion Week. Check out the video above to hear the designer's thoughts on why representation of all women in the fashion world matters.
Bradley Cooper and Irina Shayk Get Extra Cuddly During Their Romantic Beach Day
Bradley Cooper and Irina Shayk have been keeping a fairly low profile since news of Irina's pregnancy broke in December, but on Sunday, the couple was spotted enjoying a romantic picnic on the beach in Venice, CA. The duo cuddled up on the sand, and Bradley was ever the gentlemen as he helped his pregnant girlfriend stand up before the two left the beach hand in hand. In addition to having a baby on the way, Irina recently sparked engagement rumors after she was photographed wearing a gorgeous emerald and diamond ring on her left hand. Neither Bradley nor Irina have commented on the speculation, so it looks like we'll just have to wait and see.
14 Great Romantic Comedies to Stream on Netflix
It's no secret that the last few years have been a bleak time for romantic comedies, though 2016 brought some new hopefuls to the genre. I don't know what happened to girls just standing in front of boys asking them to love them or why Tom Hanks isn't shutting down Meg Ryan's shop anymore; I just know that this genre isn't as good as it used to be. To help matters, I've picked out a handful of great romantic comedies that you can stream on Netflix - movies that are either old favorites, gems you may have never seen, or semirecent movies you missed for whatever reason. Get ready to fall in love again!
Maroon 5 Celebrates Valentine's Day With a New Song About How Love Is Dead
On Tuesday, Maroon 5 dropped a brand-new single called "Cold." Well, technically, they released it exclusively on Apple Music on Monday, but on Tuesday it was free for public consumption. It's all about a dying love that has gone "cold," so it's perfect for all those single and heartbroken souls out there. Coming off of October's "Don't Wanna Know" music video, this is the first we've heard from the band in 2017. Does that mean a new album is on the horizon? We'll have to wait and see, but in the meantime we can sing this as loudly as we want while crying and looking in the mirror.
Watch Adele Open the Grammys With the Performance of a Lifetime
Leave it to Adele to open music's biggest night with a bang. The singer opted to sing "Hello," off her Grammy-nominated album 25, and hot damn she really came to win. Last year her "All I Ask" performance had major technical difficulties, so we can count our lucky stars that this went off without a hitch! Later in the show, she performed (and restarted!) her tribute to George Michael.
Eat This To Get Nutrients and Vitamins That'll Make Your Growing Baby Strong
Eating a healthy diet rich in vitamins and nutrients is important all the time but especially so when you're pregnant. In order to keep both mama and baby healthy throughout the nine-month pregnancy, there are a number of essential vitamins and nutrients that moms should be consuming. If you're looking to get everything you need naturally, read through for the vitamins and nutrients you need while pregnant.
| Vitamin | What it does | How much you need daily | Where you can find it naturally |
|---|---|---|---|
| Vitamin A | Helps your baby's teeth and bones grow. | 770 micrograms (mcg) | Milk, eggs, carrots, spinach, yellow fruits and vegetables, broccoli, potatoes, pumpkin, cantaloupe. |
| Vitamin C | Protects tissues from damage, helps the body absorb iron, and builds a healthy immune system. | 80-85 mg | Citrus fruits, bell peppers, green beans, strawberries, papaya, potatoes, broccoli, tomatoes. |
| Vitamin D | Helps build your baby's bones and teeth. | 15 mcg | Sunshine, fatty fish (like salmon), orange juice, milk. |
| Vitamin E | Helps the body form and use red blood cells and muscles. | 15 milligrams (mg) | Vegetable oil, nuts, spinach. |
| Folic Acid/Folate | Helps support the placenta and prevents neural tube defects and serious abnormalities of the brain and spinal cord. | 600-800 mcg | Oranges, orange juice, strawberries, green leafy vegetables, spinach, beets, broccoli, cauliflower, peas, pasta, beans, nuts. |
| Calcium |
Builds strong bones and teeth for both you and baby, and helps your circulatory, muscular, and nervous systems function normally. | 1,000-1,300 mg | Yogurt, milk, cheddar cheese, bread, cereal, dark green leafy vegetables. |
| Iron | Helps produce hemoglobin (a protein in red blood cells that carries oxygen to your tissues) and prevents anemia, low birth weight, and premature delivery. | 27 mg | Lean red meat, poultry, fish, beans, spinach, dried fruits, oatmeal. |
| Protein | Helps produce amino acids and repair cells, and is vital to your baby's overall growth (especially in the second and third trimesters). | 71 grams (g) | Lean meat, poultry, tofu, eggs, dairy, beans, lentils, nuts, peanut butter. |
For information on serving sizes of the different foods that can help you meet your nutritional needs, the Mayo Clinic has great examples of how to get these essential nutrients through your diet during your pregnancy. As always, if you have any questions about your pregnancy, consult with your doctor.
5 Ways to Keep the Spark Alive in Your Long-Term Relationship
Image Source: Thalia
Singer, actress, fashion designer, entrepreneur, writer, and mom of two Thalia shares her parenting, lifestyle, fashion, and beauty tips as POPSUGAR Latina's contributor.
Being married or in a long-term relationship is a blessing, but it is not easy. It requires work, effort, lots of patience, and infinite understanding to succeed. If it were too easy, where would the excitement be? After a good number of years together, some couples start becoming more friends and less lovers, and some drift apart due to conflicting work schedules and separate interests. But there are things we can do to make it better, to work on keeping the spark alive! Here are five tactics I like.
Respect each other.
First and foremost, we have to understand that people in a marriage, long-term relationship, etc. need to respect each other's individuality. It is not about wanting to change your partner and telling them what to do and what not to do. It is about accepting the other person exactly as he or she is. Remember why you got together in the first place and the qualities that attracted you to your partner. I still cherish the moment I met my husband. We were on a blind date arranged by mutual friends. The qualities that attracted me to him that day are still the main reason why I love him so much today.
Image Source: Thalia
Develop a joint plan and make memories together.
Maybe both of you would like to renovate the house? You are eager to start a new yard project or try every single restaurant to find the best burger in your city? Recruit your partner! Be creative and enthusiastic about it! Share ideas and find common ground. By helping each other, and planning projects together, you become closer as a couple and you end up spending quality time together. There are so many ways to achieve this! You can also plan a trip, exercise to lose some weight together and support each other, or go rock climbing! The important thing is to make it fun and enjoy each other's company.
Remember to have your own time to do the things you like.
I have talked about having "me time" before, and it also applies to this one. We all have friends we like to see, hobbies, interests, and personal appointments we like to do and take care of on our time. It is important to find a balance in a relationship, and this includes being happy with yourself. For example, I like to get together with my girlfriends for lunch or meet them for dinner and a play in NYC. Seeing my friends makes me happy, and my husband is the same way. If you are both communicating and agreeing on your activities outside the relationship, and you are committed, and respectful of your partner's feelings and needs, it should work out.
Image Source: Thalia
Write a joint bucket list.
My husband and I have our own bucket lists, but we have decided to find items from them that we can do together. In my case, I am much more of an outdoor explorer and extreme-sport enthusiast, but he is not. Therefore, we have discussed trips and activities that we would both enjoy, and those include traveling through Cambodia, spending a whole month at a beautiful beach town fishing and relaxing, and visiting Machu Picchu in Peru, among others. If you both review your lists and interests together, you will see that a great adventure is just around the corner!
Keep the flame of love alive.
Even though it sounds like a total cliché, don't dismiss it yet. This is of utmost importance! Without love for each other, there is no relationship left. My motto is "small details go a long way." Leave a sweet note on your partner's desk or inside his/her pockets or bag. Text a simple, loving note at a random point during the day. Those things work. Many times, people lose perspective and forget why they got married in the first place. And even though in some relationships, passion may dwindle, if there is still love, there is a base to continue being happy. Show you care; show you want to be close.
Sitting down to watch a TV show or a movie together is a good opportunity to be close and feel each other's warmth. I love it when my husband softly scratches my back, massages my shoulders, or when we simply hold hands. That physical contact can be so powerful! It is important in order to create and maintain a lasting connection. Endorphins will get high and brain chemistry will allow you to feel the love.
These are some of the reasons why I love doing what I call Hug Therapy ("Terapia de Abrazos") on my social media accounts on Saturdays. It encourages loving each other. I am not an expert on love and relationships, but if I can help one person succeed in a long-term relationship, I will be extremely happy. It is great to feel loved and to give love, and I would like for you to experience that, too. I am a hopeless romantic - what can I say?
Image Source: Thalia
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Mia the Beagle May Have Bombed This Agility Course, but She's Still Our Fave
We get it. An agility course is really hard, even for talented dogs who are well-trained. So we kinda understand how Mia the Beagle struggled through the agility course over the weekend at the Westminster Kennel Club Dog Show. She made a valiant effort to run the course but got sidetracked by turning in circles a few times, stopping to look around, and, the best part, licking her butt. She is a dog, after all. While she came nowhere near the fastest time in the competition, she did, indeed, finish the course, and she definitely won over the hearts of dog-lovers everywhere. Good job, Mia.
Jessica Alba on Becoming a Powerful Boss: "I Kind of Felt Like an Impostor"
In this interview for Pretty Unfiltered, Jessica Alba opens up about feeling like an "outsider" in both the entertainment and business worlds. "I kind of felt like an impostor," she said. "Like, they're going to catch onto the fact that I didn't go to theater school, or that I don't have a background like other people whose parents are in the business. And so I always kind of felt like they were going to find out, and I don't belong here."
When she created The Honest Company, which is now valued at $1.7 billion, she initially felt the same way as she had back when she started acting. "When I first started, they were like, 'You're an actress. What do you know about business? There's no way you can start a company. Go be a face of something,'" she said. "'Why don't you just do licensing?' I felt like, 'I should have gone to business school. I should have gone to college and I need to have a different kind of background than what I have.' And what I learned is, if you are curious and you are determined, you can do it. It is possible, especially in this country. If you want to create a different reality, it's possible," said Jessica.
"Being the face of a perfume was not the solution of a problem I was trying to solve," she told us.
As an actress, she expressed the power that Latina women have at the box office. "Girls can look like me and we can be leading ladies. We can put asses in seats."
Watch part one of this interview, and subscribe to POPSUGAR Girls' Guide on YouTube for new episodes of Pretty Unfiltered each week.
Valentine's Day Movie Guide: What to See and Who to Take
Going to the theater with your partner (or best friend) on Valentine's Day is a time-honored tradition for some, and we're helping by compiling a shortlist of the best picks. In here, you'll find award season darlings, sultry romances (you know what movie I'm talking about, right?), and a few options that even the manliest of men would be happy to see on Valentine's Day. Take a look; these are all in theaters on Feb. 14!
How the Cast of the Big Little Lies Miniseries Compares to Their Characters in the Novel
HBO's adaptation of Big Little Lies is nearly here, and judging from the twisted vibes the trailer gives off, it looks like they've done Liane Moriarty's bestselling novel justice. Before the premiere, why not get to know who's starring? We've rounded up all of the A-listers helping to bring Big Little Lies to life to see how they compare to Moriarty's original vision for her characters. All in all, we give HBO's casting director's a big fat seal of approval.
How to Get Custom Lash Extensions That Will Look Amazing on You
If you've been wondering how all of the women in your Instagram feed seem to have grown ultralong lashes overnight, chances are they've just gotten lash extensions. The treatment has become incredibly popular with millennial women, but if you're looking into trying them out, do your research! Eyelash styling should never be one size fits all.
According to celebrity lash expert Clementina Richardson, founder of Envious Lashes (and lash stylist to Mary J. Blige), the shape of your eyes, the strength of your lashes, and your skin tone all have to be taken into consideration before determining what extension style is best for you.
"Since everyone has a different face shape and bone structure, it's important for women to understand that lash extensions need to be personalized," Richardson explains. Your natural lashes will also dictate how dramatic your finished look will be. "People who already have damaged lashes or those that have naturally weak, short natural lashes [can't always get as dramatic of a look] as a client with superstrong, thick lashes," she says.
That said, you can still achieve a gorgeous, fluttery fringe as long as you keep your expectations reasonable and your standards high. This may mean that you pay a little bit more for better quality: lashes can cost anywhere between $100 to $500 and have to be filled in every two to three weeks.
If you're dealing with a bit of sticker shock, Richardson says to be sure to remember that you get what you pay for. "Do not go for the cheapest price, and make sure the studio you choose is licensed and certified to apply lash extensions," she cautions. "You will 100 percent notice a difference, as it's the quality, skill, and artistry that matters most with this type of a service." After all, if you want a quality tattoo or gorgeous hair color, you wouldn't hunt for a bargain. The same rule applies when seeking out a lash tech.
Once you've found your extension studio, you might be overwhelmed by all your options for length, type of material, and curl. Thankfully, Richardson has done all the dirty work for you. Read on to find out what lash style and material she recommends for your complexion and eye shape.
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