Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 21 février 2017
Michelle Obama's Dress Will Tell You Exactly Where She's Going
When Michelle Obama's on business, she chooses designs that are tailored. You'll find her accessorizing with a structured leather bag and perhaps a strand of pearls. But when she's headed on vacation, Michelle lets loose. Forget the tidy hairstyle - she's rocking a wide headband and oversize shades. And when it comes to her dresses, they've all got a bit more movement, a bit more color, and a casual touch.
Whether they're made of linen or lace, or extend to the ground like some of her boho-style maxis, Michelle's vacation looks are bold enough to put a smile on your face. What might make you even more ecstatic, however, is shopping similar silhouettes ahead of your next getaway. Though you might not be jetting off to Honolulu on Air Force One with the Obamas, choosing a breezy outfit that's been FLOTUS-approved will always be on point. Scroll to get started.
91% vs. 47%: Why vaccination rates are so different in these neighbouring Alberta towns
Pincher Creek has one of the highest rates of childhood immunization in Alberta but Fort Macleod, just down the road, ranks nearly dead last.
91% vs. 47%: Why vaccination rates are so different in these neighbouring Alberta towns
Pincher Creek has one of the highest rates of childhood immunization in Alberta but Fort Macleod, just down the road, ranks nearly dead last.
22 Games For Kids That Support Kindness and Compassion
Our friends at Common Sense Media have rounded up a list of video games that teach your child the value of compassion so you can rest easy.
From celebrating others' traditions to learning how tough it is to be bullied, kids can get good at seeing other viewpoints through games. Here are some of our top picks for building empathy.
This Latin Wedding Playlist Will Make All Your Guests Get Up and Dance!
Whether you're getting ready to marry another Latino or not, your wedding playlist has to include some salsa, merengue, and maybe even a little reggaeton. These 30 songs will have all your guests ready to get down and party - yes, even those who might not be as loose on the dance floor.
Source: Shutterstock
7 Reasons Betty Is the Murderer on Riverdale
Betty Cooper is not to be trusted. During our short time with her on Riverdale, we've clocked her borderline obsession with Archie Andrews, her infamously "crazy" family, and her role as the resident good girl. It's clear that nothing is as it seems in the small town; secrets beget secrets, and crime and discord lurk constantly in the shadows. Oh, and Jason Blossom, one of the most popular students at Riverdale High, is dead. We have plenty of murder suspects to keep us busy, but I'm not fooled by one of the most innocent-seeming characters in the bunch. You guessed it: I think Betty Cooper is our cold-blooded killer, and I have more than a few reasons to help explain it.
1. She Has a Motive
By now, it's no secret that Betty has a vendetta against Jason Blossom. She believes he's the reason her sister, Polly, landed in the mental hospital. It's true that Jason's sinister involvement in Polly's break doesn't come to light until the group finds the football team's "playbook," but it's clear that Betty had blamed Jason long before his involvement with Polly was confirmed. We learn that in the very first episode.
2. She Doesn't Have an Alibi (That We Know Of)
Granted, details surrounding Jason's murder are very sparse. At this point, we only know the whereabouts of a handful of people on that day: Archie, Ms. Grundy, and Cheryl. We'll probably get more as the weeks roll on, but for the time being, we don't know what Betty was up to.
3. She's So Easy to Write Off
You mean Betty? The cute, blond girl-next-door type who's all sunshine and rainbows? Betty seems sweet. In fact, of the whole group, she's the person I'd probably suspect the least. And, well, isn't that always the person you should suspect the most?
4. She Has a Bad Temper
There have been a few Betty outbursts in the show so far, but one in particular sticks out. Remember when Cheryl Blossom is casually hanging at the Cooper residence? Cheryl says something about Polly that sets Betty off, and Betty fully snaps, then tells Cheryl to get the hell out of her house. With a temper like that and an easy trigger, there's no telling what Betty may or may not have done in the heat of the moment.
5. She Has a Dark Side, Is Possibly Crazy
We can't pitch Betty as a suspect without bringing up her "full dark, no stars" moment. In "Chapter 3," she and Veronica plan to get back at the captain of the football team after learning about his slut-shaming history. They concoct this plan to make him confess to what he's done, and Betty goes all in. She has an entirely different look, complete with a jet-black wig - like full Velma Kelly in Chicago! It's like she's another person. Later, she takes the torture a little too far by amping the jacuzzi heat up to 115 degrees and pouring maple syrup all over the victim. She seems to believe she is Polly. Veronica gets super uncomfortable and begs her to stop. Isn't this ringing any major alarms for anyone else?
6. She's Trying to Find Someone to Blame
In "Chapter 4," Betty seems almost desperate to believe that Ms. Grundy murdered Jason, so much so that she goes to great lengths to implicate her. If Betty were the killer, it would make even more sense that she'd take it upon herself to find a scapegoat. Then she doesn't have to face the consequences of what she's done.
7. Her Family Clearly Is Hiding Some Dark Secrets
Let's hone in on that telling scene in "Chapter 4." Betty, her mother, and Archie's dad all find Archie and Ms. Grundy together, and all the drama unspools from there. But it's Betty's words that cause the most concern. If her mother tells anyone about Archie's secret, Betty vows to say she robbed Ms. Grundy and made it all up. "It will be like I finally snapped," she says. "Like Polly. It will prove what everyone thinks about us. Crazy runs in that family. Like mother, like daughter."
The Theory, in Conclusion
So, here's what I think. Maybe Betty's little alter ego is more than just a fun disguise for torturing football jocks. I think she has a split personality - one that she's not even aware of - that may have developed from the trauma of her sister's breakdown. I think there's a chance Betty doesn't know she murdered Jason. She blacked out on the Fourth of July, then Dark Betty took hold and murdered Jason Blossom. It's crazy, but it's exactly the kind of twist a soapy teen drama like Riverdale could pull off.
Kate Middleton's Bound to Repeat These Looks in 2017
Last year, the duchess of Cambridge really shook things up when it came to her wardrobe, and it made us excited to see what she has in store for 2017! In 2016, she chose edgier and more contemporary designers, as well as new shapes and styles. She dared to bare a little more skin and experimented with bolder colors and prints. Here we take a look at the outfits and designers that we hope will inspire her further in the year to come . . .
10 Fast Facts About Fashion's Newest It Girl, Mariana Zaragoza
Step aside, Gigi and Kendall, because there's a new girl in town: Mariana Zaragoza! The blond-haired, blue-eyed Mexican model, who is represented by IMG and being hailed by Vogue as one to watch, made her NYFW debut during the Spring '17 season walking for the likes of Yves Saint Laurent, Dior, and Proenza Schouler to name a few - and she hasn't looked back since.
In the wake of such beaming success, Mariana opened up to the magazine that has featured her both online and in the glossy pages of their Mexico edition, dishing a few interesting personal tidbits we just had to note. Keep scrolling for 10 quick things about your new favorite model, then discover even more Latina models who deserve to be on your radar this Fashion Month.
9 Sam Heughan Facts That Make Him Even More Lovable
If you're a fan of Outlander, then odds are you're probably equally obsessed with its star, Sam Heughan. While the 36-year-old is known for making hearts swoon as Jamie, his outrageously sexy physique isn't the only reason we adore him. Whether you're new to the Heughligans fandom or you've been following him for a while now, you will no doubt get a kick out of his most interesting facts.
9 Sam Heughan Facts That Make Him Even More Lovable
If you're a fan of Outlander, then odds are you're probably equally obsessed with its star, Sam Heughan. While the 36-year-old is known for making hearts swoon as Jamie, his outrageously sexy physique isn't the only reason we adore him. Whether you're new to the Heughligans fandom or you've been following him for a while now, you will no doubt get a kick out of his most interesting facts.
The Truth Behind Costco’s $5 Rotisserie Chicken
Image Source: Flickr user terren in Virginia
We can always count on Dr. Oz to expose the truth about our favorite foods. He recently investigated the hidden ingredients in rotisserie chicken, and now we finally know why it's so addictive. He teamed up with award-winning writer Mark Schatzker to figure out why Americans can't get enough of the stuff, especially Costco's $5 rotisserie chicken.
The first shocking piece of information is that rotisserie chicken is often processed, in other words, "pre-seasoned in factories," and then shipped to supermarkets, where "an employee can put it on the skewer and cook it." You may already know part of what makes store-bought rotisserie chickens so tasty is that they're on the salty side, but the skin is also flavored with MSG and sugar, among other natural flavors. Similar to potato chips, this combination helps explain why we can never have too much rotisserie chicken. Despite the seemingly scariness of it all, Dr. Oz says it may be "one of the healthiest processed foods out there." And in similar Dr. Oz. fashion, he suggests taking off the skin to keep it healthier. But if that sounds like insanity, add other sides to your plate to avoid overeating.
Image Source: The Dr. Oz. ShowWatch the full video: Dr. Oz on rotisserie chicken
Serious Question: Should You Wear Socks in Bed?
I have the faintest memories of wearing socks to bed whenever I came down with a fever or got the chills at night when I was younger. My mother had the habit of turning down the heat when we slept and, as someone who gets cold easily, socks were the quickest solution to warming me up. This all ended abruptly one night when my mom caught me wearing a pair to bed. She claimed it was bad for my health (she had read about it in a book) and demanded I take them off before sleeping. My parents are very health conscious and being a kid and all, I obliged and didn't question her reasoning. After that, I hardly ever wore socks to bed and forgot about the incident altogether, until a few days ago. I had read someone else's conundrum surrounding this very same topic and my childhood memories came flooding back to me.
Is the simple act of wearing socks to bed such a big deal?
I had to find a logical, scientific explanation to this. No fashion question is ever too dumb or unimportant to ask - at least, that's what I was telling myself as I searched - and I felt validated when numerous posts popped up with other people wondering the same thing. I wasn't alone. The short answer to the question is: yes, wearing socks to bed is completely fine. In fact (for the insomniacs out there), it might even help you fall asleep faster. Heating up cold feet causes your blood vessels to dilate, which can signal the brain that it's time for bed. In other words, your feet regulate external temperature, so if you're feeling cold, slip on a pair of socks. If you're feeling hot, simply take them off for a better night's rest. It's all about listening to what your body needs.
Although you should always wear clean socks to bed to prevent bacteria from collecting, there is nothing unhealthy about wearing your favorite fuzzy pair to sleep. I'm not only presenting these findings to my mom ASAP tonight, but I'm also buying new socks that I'll happily wear to sleep whenever I want.
10 Stellar Songs Ed Sheeran Wrote For Another Artist
We're so glad Ed Sheeran is back in our lives. After a yearlong hiatus, the musician came roaring into 2017 with two new songs, tons of incredible and varied performances, and then another new song as a cherry on top of the cake. With the rush of new music, we thought we'd hearken back to a fun, sort-of-hidden part of Sheeran's career: as the brilliant songwriter. Over the years, he's written tons of incredible songs for other artists, and we've rounded up some of our favorites.
Do You Speak the Language of Fashion?
Your friends and family who've known you for a long time are probably used to your lingo by now. You need not tell them one more time how to pronounce "Givenchy" and you can bet they know what a "Canadian tuxedo" looks like. But are they - and more importantly are you - completely well-versed in the fashion language? Below you'll find a list of terms we use on a day-to-day basis when we're talking all things style. Read on for the full rundown. We won't tell a soul if you learn something new.
Read the Note a Mom Wrote to a Group of Petty Teenagers She Overheard in Starbucks
"You are smart and you are pretty. It would take nothing from you to also be kind," Michelle Icard wrote in a note to three teenage girls she sat next to in her local Starbucks in May 2016. The mom was enjoying her coffee when she overheard the girls gossiping about various "petty" things while they studied, which she said made her skin crawl.
Icard left Starbucks to go shopping, contemplated the incident, and saw that on her way back past the shop the girls were still sitting there - so she decided to order them drinks and write them a note. She approached them and said: "You don't know me but it looks like you're here studying and I wrote you a note of encouragement."
I sat near you today in Starbucks and listened as you talked. You three are obviously pretty and hard-working. I wish your kindness matched your pretty exteriors. I heard you talk about a girl who sang a song about being lonely in the talent show - and you laughed. . . . You sounded so mean and petty.
Icard told People: "I think that girls who are really pretty in high school can use that as a way of hiding bad behavior, it's almost like they feel like they have the pretty card so they can get away with it. I wanted to speak their language, but also to show them that you have a lot of power with that prettiness and you can hide behind it or you can be kind and it won't take anything away from you."
28 Pictures of Bindi Irwin and Her Boyfriend That Will Make You Smile
Over the past few years, Bindi Irwin has been quietly fostering one of the world's sweetest relationships with boyfriend Chandler Powell. The couple met in 2013 when he was asked to lead his tour group around the Australia Zoo. Since then, they've been all around the world together, hiking through nature and visiting wildlife preserves. Chandler, who is a professional wakeboarder, even visited Bindi during her winning stint on Dancing With the Stars. No matter how solid your relationship is, looking through these pictures will make you envious of their sweet romance. We've even included the captions, because you have to read about how much they adore each other. It's obscene - in the best possible way.
28 Pictures of Bindi Irwin and Her Boyfriend That Will Make You Smile
Over the past few years, Bindi Irwin has been quietly fostering one of the world's sweetest relationships with boyfriend Chandler Powell. The couple met in 2013 when he was asked to lead his tour group around the Australia Zoo. Since then, they've been all around the world together, hiking through nature and visiting wildlife preserves. Chandler, who is a professional wakeboarder, even visited Bindi during her winning stint on Dancing With the Stars. No matter how solid your relationship is, looking through these pictures will make you envious of their sweet romance. We've even included the captions, because you have to read about how much they adore each other. It's obscene - in the best possible way.
11 Ham Grilled Cheese Recipes That'll Bring Back the Child in You
If you grew up having a cafecito and mixto sandwich every afternoon after school, you probably can't even look at a grilled cheese without craving the salty taste of ham with it. Though your grandma's simple recipe of deli ham and edam cheese on the grill or panini press is a great classic, there are more pumped-up ways to enjoy your childhood snack. You can, for example, add some spicy mustard or use Swiss cheese and thick-cut ham, instead. Read on for even more possibilities.
11 Obnoxious Things Your 1-Year-Old Will Definitely Do While Flying
The following post was originally featured on Carriage Before Marriage and written by Amy Wruble, who is part of POPSUGAR Collective.
Everybody loves a 1-year-old, unless of course they're on an airplane with one. I remember my Mommy & Me class leader telling us that from age 1 to 2.5, we should make all faraway friends and relatives come to us and avoid flying altogether. So when the invitation arrived for a family wedding 3,000 miles away, and my youngest daughter was still in that age range, I knew I was screwed.
But luckily, my 19-month-old toddler surprised me and was a perfect angel who slept the entire time. Kidding! (And wouldn't you hate me if I wasn't?) No, flying with her was pure hell in the skies, because here's what she and - let's face it - all 1-year-olds really do when you dare to fly with them:
1. Repeatedly kick the seat back in front of you, earning you glares and seething hatred from the affected passenger who is now your mortal enemy and probably creating a brand new Twitter account just to complain about you more publicly.
2. Demand to get "Uhhhhpp!" just as the captain puts the fasten seatbelt light on. Nothing will stop their screaming. All the things that work at home, like getting some fresh air outside or eating ice cream are totally unavailable to you now. Ha ha.
3. Cruise up and down the aisle using strangers' inner thighs as convenient handrails. This will be far more embarrassing for you than for them.
4. Drop their goldfish crackers on the floor and eat them, digesting a mélange of airplane germs, which will incubate for 24 to 48 hours before giving your 1-year-old, and thus your entire family, a nasty virus right in the middle of your vacation.
5. Blow out their diapers - especially if the plane has no changing table. So then you're forced to change them on your own lap. Hope you brought a big plastic tarp! You didn't? That's okay, your white pants will do nicely.
Keep reading at Momtastic
Is a Pooping Stool the Answer to Your Bloating Issues?
Recently at a good friend's dinner party, while using her bathroom I noticed a stool next to the toilet. Her kids were way past the small-kid stage of needing a step in order to clamber onto the potty seat, so I made a casual joke about her needing it after one too many glasses of wine. She pulled me aside, got a very serious look on her face, and said, "No. I use it. To poop."
And there you have it. My mind was blown right then and there. As she explained how she used the stool - thankfully sparing me any specific details - it made total sense. Get ready because I'm about to lay down some serious bathroom talk.
The issue with sitting while having a bowel movement is that it totally blocks the flow from your colon. We all have a Puborectalis muscle that squeezes around the place where the colon meets the rectum, helping to maintain continence (it prevents solid waste from falling out until you're ready). Sitting only allows that muscle to partially relax, which is why it can take people a long time sitting (and straining) for anything to happen. When your body can assume a squatting position with your knees above your hips, it relaxes the Puborectalis muscle fully and allows your colon to empty quickly and completely.
There are even slanted stools specifically designed for this purpose, like the Squatty Potty. This space-saver has a cutout in the middle so it fits around your toilet when you're not using it. You can also buy a regular step stool so no one knows what you're using it for; just make sure it's the right height, allowing a comfortable squatting position.
Beginner squatters can keep their bum resting on the seat, but for those more adventurous types, you can try putting all your weight on the stool and actually squatting (heck, you'll get in a great butt and thigh workout while you're at it!). And don't feel frustrated if things don't go as planned on your first go at it - this could take some time to figure out the right stool height and feet positioning. And you might be surprised how much more you can eliminate from the simple act of opening up your hips. If constipation is all too familiar, this may be the cure to your digestive woes.
If you've never heard of using a stool for your stool, your skepticism is understandable. But hey, if you made it this far reading all about squatting while pooping, there's some part of you that's intrigued and can't wait until the urge comes on so you can try it for yourself. One thing we can all agree on is that it's amazing what taking a proper poop first thing in the morning can do for the soul - it sets the tone for the entire day. You owe it to yourself, and those around you to have a happier morning by giving this a try. It could change the way you poop forever.
This post was originally published on June 13, 2015.
Is a Pooping Stool the Answer to Your Bloating Issues?
Recently at a good friend's dinner party, while using her bathroom I noticed a stool next to the toilet. Her kids were way past the small-kid stage of needing a step in order to clamber onto the potty seat, so I made a casual joke about her needing it after one too many glasses of wine. She pulled me aside, got a very serious look on her face, and said, "No. I use it. To poop."
And there you have it. My mind was blown right then and there. As she explained how she used the stool - thankfully sparing me any specific details - it made total sense. Get ready because I'm about to lay down some serious bathroom talk.
The issue with sitting while having a bowel movement is that it totally blocks the flow from your colon. We all have a Puborectalis muscle that squeezes around the place where the colon meets the rectum, helping to maintain continence (it prevents solid waste from falling out until you're ready). Sitting only allows that muscle to partially relax, which is why it can take people a long time sitting (and straining) for anything to happen. When your body can assume a squatting position with your knees above your hips, it relaxes the Puborectalis muscle fully and allows your colon to empty quickly and completely.
There are even slanted stools specifically designed for this purpose, like the Squatty Potty. This space-saver has a cutout in the middle so it fits around your toilet when you're not using it. You can also buy a regular step stool so no one knows what you're using it for; just make sure it's the right height, allowing a comfortable squatting position.
Beginner squatters can keep their bum resting on the seat, but for those more adventurous types, you can try putting all your weight on the stool and actually squatting (heck, you'll get in a great butt and thigh workout while you're at it!). And don't feel frustrated if things don't go as planned on your first go at it - this could take some time to figure out the right stool height and feet positioning. And you might be surprised how much more you can eliminate from the simple act of opening up your hips. If constipation is all too familiar, this may be the cure to your digestive woes.
If you've never heard of using a stool for your stool, your skepticism is understandable. But hey, if you made it this far reading all about squatting while pooping, there's some part of you that's intrigued and can't wait until the urge comes on so you can try it for yourself. One thing we can all agree on is that it's amazing what taking a proper poop first thing in the morning can do for the soul - it sets the tone for the entire day. You owe it to yourself, and those around you to have a happier morning by giving this a try. It could change the way you poop forever.
This post was originally published on June 13, 2015.
Allow Jordana Brewster to Be Your Healthy Fitness Inspiration
Brazilian beauty Jordana Brewster inspires us in many ways: she's a dedicated mom, a talented and hard-working actress, a staple among our style muses, and an avid fitness enthusiast. But it's this last part that we've been concentrating on lately, as we struggle to stick to that yearly workout resolution we've been making for years on end.
Luckily, Jordana's Instagram feed is full of healthy moments that make us want to be better and hit the gym harder - from workouts with her trainer Harley Pasternak to solo runs. Keep scrolling for just a few of those inspiring shots, and think of them every time you're tempted to make an excuse to skip a workout.
Jeffrey Dean Morgan and Hilarie Burton Are So Damn Cute It's Almost Annoying
Jeffrey Dean Morgan and Hilarie Burton have been together since 2009, but they tend to keep their romance pretty private. Aside from the occasional red carpet outing, these two don't step out together too often. But when they do, they always have a good time (like, a really good time). In addition to the Walking Dead actor constantly goofing around and making Hilarie laugh, the One Tree Hill actress frequently plants sweet kisses on her man (and that nuzzling in his neck? FORGET ABOUT IT). The pair, who welcomed son Augustus in March 2010, are so protective of their personal life that they've never confirmed if they're married or not (they probably are). While it can sometimes get annoying when couples are overly gushy in public, these two are just so damn cute because they genuinely seem like best friends. Keep reading to see what we mean.
Jeffrey Dean Morgan and Hilarie Burton Are So Damn Cute It's Almost Annoying
Jeffrey Dean Morgan and Hilarie Burton have been together since 2009, but they tend to keep their romance pretty private. Aside from the occasional red carpet outing, these two don't step out together too often. But when they do, they always have a good time (like, a really good time). In addition to the Walking Dead actor constantly goofing around and making Hilarie laugh, the One Tree Hill actress frequently plants sweet kisses on her man (and that nuzzling in his neck? FORGET ABOUT IT). The pair, who welcomed son Augustus in March 2010, are so protective of their personal life that they've never confirmed if they're married or not (they probably are). While it can sometimes get annoying when couples are overly gushy in public, these two are just so damn cute because they genuinely seem like best friends. Keep reading to see what we mean.
Put an End to Bloat - 10 Foods to Avoid Before the Big Day
The dress is bought, the final fitting has happened - the last thing you want is to feel puffy and bloated as you walk down the aisle. While you may have kept up with your already-healthy diet and lifestyle in the months leading up to the wedding, certain foods have been shown to leave the body feeling a little swollen around the seams. A good rule of thumb is to stick to a basic elimination diet during the two weeks before the wedding, but if that's too much to ask, try cutting out a few of the following foods before your big day.
Put an End to Bloat - 10 Foods to Avoid Before the Big Day
The dress is bought, the final fitting has happened - the last thing you want is to feel puffy and bloated as you walk down the aisle. While you may have kept up with your already-healthy diet and lifestyle in the months leading up to the wedding, certain foods have been shown to leave the body feeling a little swollen around the seams. A good rule of thumb is to stick to a basic elimination diet during the two weeks before the wedding, but if that's too much to ask, try cutting out a few of the following foods before your big day.
66 Celebrity Couples You Most Definitely Forgot About
There may be a short list of stars who've stood the test of time together, even in Hollywood, but not all celebrity unions are meant to last. Remember when Jennifer Aniston dated Tate Donovan and Penélope Cruz went out with Tom Cruise? How about Rachel Bilson's relationship with Adam Brody, or the time Alanis Morissette was engaged to Ryan Reynolds? Scroll through to see those duos and more surprising celebrity couples!
66 Celebrity Couples You Most Definitely Forgot About
There may be a short list of stars who've stood the test of time together, even in Hollywood, but not all celebrity unions are meant to last. Remember when Jennifer Aniston dated Tate Donovan and Penélope Cruz went out with Tom Cruise? How about Rachel Bilson's relationship with Adam Brody, or the time Alanis Morissette was engaged to Ryan Reynolds? Scroll through to see those duos and more surprising celebrity couples!
The Biggest Mistakes Trainers See in the Gym
We've all chuckled at the videos online. Inevitably, there's people who go to the gym who do some seriously wacky things that you can't help but laugh at. Jokes aside, imagine being a personal trainer and seeing these mistakes regularly on a daily basis. Let's be clear: perfection is not expected when you go to the gym, but knowing how you can improve is important. A good trainer has to speak up when they see potentially dangerous errors, but it's not as easy as it sounds. For this story, we polled as many trainers as we could to get a list of the most common and biggest mistakes most trainers see on a daily basis. Here's what you need to watch for next time you hit the gym.
Expecting to Look Like a Chiseled Statue
"A lot of clients come in and say 'I want to look like so and so,'" said Natalie Carey, certified trainer and sports nutritionist at Diakadi Fitness. "But in truth, the amount of work and discipline that goes into those bodies is overwhelming to most." Celebrities and elite athletes train like beasts, eating highly regimented diets and working out for hours on end. "Their whole lives revolve around these plans to look the way they do," said Natalie.
Instead of getting down on yourself for not having a six-pack after a month of training, Natalie encourages clients to instead "focus on the changes you see in yourself!" But if you can't let go of getting abs and arms like Gwen Stefani, "be prepared to put in some very hard but extremely rewarding work!"
You Let Yourself Get Distracted
You're guilty of this. Don't deny it. We all are. With all the tech we carry around these days, it's so easy to drop out in the middle of your training to check for incoming texts, or we focus more on the person next to us at the gym.
Stopping in the middle of a workout is never a good thing. Your body is primed, your heart rate is elevated, you're in the fat-burning zone, and then you stop suddenly. This can cause a lot of strain on the heart for the same reasons a person shouldn't skip a cooldown.
One trainer we spoke with told us that when we are in the middle of a workout, the body is sending blood to the muscles to deliver nutrients. When you bluntly cut that effort and exertion off, your heart has to work extra hard to pump all of that blood back up. It is always best to keep going and then slow down gradually.
You're Doing the Same Thing Over and Over Again
"Our bodies are incredibly smart," said Billy Polson, founder and co-owner of Diakadi Fitness. "You must routinely tweak your exercise program in order to avoid plateaus. I recommend changing your routine at least every six weeks." Not doings so puts you at risk for hitting a plateau and not seeing the results you want.
Some of Billy's suggestions for keeping things fresh: change up the exercises you do and the number of reps and sets performed of each movement, alter your rest periods between exercises, or change the tempo to which you move during an exercise.
You're Skipping the Warmup
Here's another one we're all guilty of: jumping right into a strenuous exercise without a proper warmup. Don't do this; it's just a bad idea. While a warmup might not seem that important, that's just not true. A proper warmup will prime your body for what's to come. It's meant to get the blood flowing and warm the muscles, making your body ready to take on exercise and help prevent injury.
Bottom line: when you warm up properly, this will help you perform better, whether you are doing cardio or weights. With weight training, working with cold muscles can really inhibit your form and range of motion, so be sure to do a few dynamic stretches before jumping into anything. For cardio, start with two minutes of light-intensity movement and your heart will thank you later.
You're Going Too Fast
We get it: sometimes you just want to get your workout over with so you can get on with your day. Time is short, and maybe your workouts are as well, but rushing through them won't get you to where you want to be.
Any trainer will tell you to take your time to do it right. Don't rush through your reps and don't take those squats halfway into the movement (you know who you are). Give it everything you've got and slow down! Keeping your muscles under tension just a bit longer will ensure progress. That's why you're there, right? Don't cut time and expect results. Do the work and see your best reflection in the mirror when you're done.
- Additional reporting by Michele Foley
The Biggest Mistakes Trainers See in the Gym
We've all chuckled at the videos online. Inevitably, there's people who go to the gym who do some seriously wacky things that you can't help but laugh at. Jokes aside, imagine being a personal trainer and seeing these mistakes regularly on a daily basis. Let's be clear: perfection is not expected when you go to the gym, but knowing how you can improve is important. A good trainer has to speak up when they see potentially dangerous errors, but it's not as easy as it sounds. For this story, we polled as many trainers as we could to get a list of the most common and biggest mistakes most trainers see on a daily basis. Here's what you need to watch for next time you hit the gym.
Expecting to Look Like a Chiseled Statue
"A lot of clients come in and say 'I want to look like so and so,'" said Natalie Carey, certified trainer and sports nutritionist at Diakadi Fitness. "But in truth, the amount of work and discipline that goes into those bodies is overwhelming to most." Celebrities and elite athletes train like beasts, eating highly regimented diets and working out for hours on end. "Their whole lives revolve around these plans to look the way they do," said Natalie.
Instead of getting down on yourself for not having a six-pack after a month of training, Natalie encourages clients to instead "focus on the changes you see in yourself!" But if you can't let go of getting abs and arms like Gwen Stefani, "be prepared to put in some very hard but extremely rewarding work!"
You Let Yourself Get Distracted
You're guilty of this. Don't deny it. We all are. With all the tech we carry around these days, it's so easy to drop out in the middle of your training to check for incoming texts, or we focus more on the person next to us at the gym.
Stopping in the middle of a workout is never a good thing. Your body is primed, your heart rate is elevated, you're in the fat-burning zone, and then you stop suddenly. This can cause a lot of strain on the heart for the same reasons a person shouldn't skip a cooldown.
One trainer we spoke with told us that when we are in the middle of a workout, the body is sending blood to the muscles to deliver nutrients. When you bluntly cut that effort and exertion off, your heart has to work extra hard to pump all of that blood back up. It is always best to keep going and then slow down gradually.
You're Doing the Same Thing Over and Over Again
"Our bodies are incredibly smart," said Billy Polson, founder and co-owner of Diakadi Fitness. "You must routinely tweak your exercise program in order to avoid plateaus. I recommend changing your routine at least every six weeks." Not doings so puts you at risk for hitting a plateau and not seeing the results you want.
Some of Billy's suggestions for keeping things fresh: change up the exercises you do and the number of reps and sets performed of each movement, alter your rest periods between exercises, or change the tempo to which you move during an exercise.
You're Skipping the Warmup
Here's another one we're all guilty of: jumping right into a strenuous exercise without a proper warmup. Don't do this; it's just a bad idea. While a warmup might not seem that important, that's just not true. A proper warmup will prime your body for what's to come. It's meant to get the blood flowing and warm the muscles, making your body ready to take on exercise and help prevent injury.
Bottom line: when you warm up properly, this will help you perform better, whether you are doing cardio or weights. With weight training, working with cold muscles can really inhibit your form and range of motion, so be sure to do a few dynamic stretches before jumping into anything. For cardio, start with two minutes of light-intensity movement and your heart will thank you later.
You're Going Too Fast
We get it: sometimes you just want to get your workout over with so you can get on with your day. Time is short, and maybe your workouts are as well, but rushing through them won't get you to where you want to be.
Any trainer will tell you to take your time to do it right. Don't rush through your reps and don't take those squats halfway into the movement (you know who you are). Give it everything you've got and slow down! Keeping your muscles under tension just a bit longer will ensure progress. That's why you're there, right? Don't cut time and expect results. Do the work and see your best reflection in the mirror when you're done.
- Additional reporting by Michele Foley
22 Things Only Die-Hard, Longtime Justin Timberlake Fans Understand
Justin Timberlake has won over plenty of fans through the years, but there are some things that can only be understood by those who have loved him from the very beginning. If you first fell for JT when he was just the cute, curly-haired guy in that new boy band, then you get it. That phase with the bleached ramen-noodle hair? You were totally into it. Crying over an *NSYNC reunion? Yep, that was you. Keep reading for a nostalgic list of 22 things only die-hard, longtime Justin fans understand, then relive his sexiest movie moments and see the sweetest snaps of his son, Silas.
22 Things Only Die-Hard, Longtime Justin Timberlake Fans Understand
Justin Timberlake has won over plenty of fans through the years, but there are some things that can only be understood by those who have loved him from the very beginning. If you first fell for JT when he was just the cute, curly-haired guy in that new boy band, then you get it. That phase with the bleached ramen-noodle hair? You were totally into it. Crying over an *NSYNC reunion? Yep, that was you. Keep reading for a nostalgic list of 22 things only die-hard, longtime Justin fans understand, then relive his sexiest movie moments and see the sweetest snaps of his son, Silas.
Jason Momoa Jokes That He "Kinda Stalked" Wife Lisa Bonet Before They Met
Ever daydream about meeting your celebrity crush and making them instantly fall in love with you? While that seems like a lovely thought for most people, that's exactly what happened for Jason Momoa and wife Lisa Bonet. The pair has been making us swoon with their romance for more than 11 years now, and the beginning of their love story is just as magical as the memories they've shared in the years since they met. After watching her on The Cosby Show while growing up, the Justice League actor admits his crush on her stayed with him until they were finally introduced in 2005. "I was definitely . . . that was the first time when I was like, 'I want that one. I want her. I'm going to get her,'" he told Katie Couric of watching the show in 2014. "I didn't tell her until after we had our two children. But I told her . . . 'I kinda stalked ya. I was going to find ya.'"
Jason also opened up about the exact moment they crossed paths in 2005, telling The YBF, "We met through mutual friends. But when I first met her, she didn't know I was a stalker, but I was. I was with one of my best friends and when I turned around, and they were going to introduce us, literally, like, fireworks. She said, 'Hi, I'm Lisa,' and I said, 'Hi, I'm Jason,' and I just turn around to my buddy like . . . [freaking out]. Inside, I was like a little girl and I [deepened my voice] and tried to pull it together. She definitely makes me shy." It's official: nobody will ever be as romantic as Jason Momoa.
Jason Momoa Jokes That He "Kinda Stalked" Wife Lisa Bonet Before They Met
Ever daydream about meeting your celebrity crush and making them instantly fall in love with you? While that seems like a lovely thought for most people, that's exactly what happened for Jason Momoa and wife Lisa Bonet. The pair has been making us swoon with their romance for more than 11 years now, and the beginning of their love story is just as magical as the memories they've shared in the years since they met. After watching her on The Cosby Show while growing up, the Justice League actor admits his crush on her stayed with him until they were finally introduced in 2005. "I was definitely . . . that was the first time when I was like, 'I want that one. I want her. I'm going to get her,'" he told Katie Couric of watching the show in 2014. "I didn't tell her until after we had our two children. But I told her . . . 'I kinda stalked ya. I was going to find ya.'"
Jason also opened up about the exact moment they crossed paths in 2005, telling The YBF, "We met through mutual friends. But when I first met her, she didn't know I was a stalker, but I was. I was with one of my best friends and when I turned around, and they were going to introduce us, literally, like, fireworks. She said, 'Hi, I'm Lisa,' and I said, 'Hi, I'm Jason,' and I just turn around to my buddy like . . . [freaking out]. Inside, I was like a little girl and I [deepened my voice] and tried to pull it together. She definitely makes me shy." It's official: nobody will ever be as romantic as Jason Momoa.
The Real Scandal Is How Amazing Kerry Washington Has Always Looked
Kerry Washington has been on our radar since the early 2000s, when she graced the screen as single mom Chenille in Save the Last Dance (such a classic). Since then, she's starred in critically acclaimed films like Ray, For Colored Girls, and Django Unchained and has us completely captivated with her role as Olivia Pope on the ABC hit show Scandal, for which she's received Golden Globe and Emmy nominations. Off screen, Kerry's life has been pretty golden as well; she and husband Nnamdi Asomugha welcomed their daughter Isabelle in April 2014, and became parents again when their son Caleb was born in October 2016.
Like the rest of us, Kerry fell victim to some of the more unfortunate fashion trends in the 2000s - like denim maxi skirts, woven belts, and skinny scarves - but she's clearly come out on the other side. In addition to her fashion prowess, Kerry has a megawatt smile, a killer sense of humor, and an inspiring dedication to politics and the arts. Read through for photos of Kerry's Hollywood evolution.
These Pictures of Kate and Leo Holding Hands Will Melt Your Iceberg of a Heart
Kate Winslet and Leonardo DiCaprio may not have ever been a couple in real life, but they will forever be one of our favorite duos. Their special bond started when they starred in Titanic together in 1997, and their friendship has only grown from there. In addition to sharing the screen again in 2008's Revolutionary Road, Kate and Leo also hit red carpets together, share backstage embraces, and gush about their love for each other in interviews. Oh, and Leo also gave Kate away at her 2012 wedding to Ned Rocknroll. One thing the duo does on a regular basis that perfectly reflects this closeness is hold hands. Keep reading to see what we mean (while listening to "My Heart Will Go On," obviously).
These Pictures of Kate and Leo Holding Hands Will Melt Your Iceberg of a Heart
Kate Winslet and Leonardo DiCaprio may not have ever been a couple in real life, but they will forever be one of our favorite duos. Their special bond started when they starred in Titanic together in 1997, and their friendship has only grown from there. In addition to sharing the screen again in 2008's Revolutionary Road, Kate and Leo also hit red carpets together, share backstage embraces, and gush about their love for each other in interviews. Oh, and Leo also gave Kate away at her 2012 wedding to Ned Rocknroll. One thing the duo does on a regular basis that perfectly reflects this closeness is hold hands. Keep reading to see what we mean (while listening to "My Heart Will Go On," obviously).
Wondering What Corinne From The Bachelor Does For a Living? Here's What We Could Dig Up
The latest season of The Bachelor is on now, and and we've been getting to know the ladies competing for Nick Viall's heart. While the contestants usually have some unique job titles, there are actually quite a few established career women this go around. One in particular, however, is business owner Corinne Olympios. Even though she doesn't specify what type of business she manages on the show, Romper discovered a company called Armor Garage, which supplies epoxy coatings and flooring products to the U.S. military, Fortune 500 companies, shops, and home owners. It's run by James Olympios, who may have a relative named Corinne, who may or may not be the Bachelor star.
Running her parents' multimillion-dollar company isn't her only occupation. The 24-year-old also has profiles up on ExploreTalent and Model Mayhem. On ExploreTalent, she details her past experience in modeling, acting, and singing, calling it her "dream," while her Model Mayhem profile echoes that same zealous attitude, adding that she is willing to "do whatever it takes to fulfill my dreams and goals."
Catch Some of Prince William's Sportiest Moments Over the Years
The royal family has proven time and time again that they are one sporty bunch. While Kate Middleton is an avid rower and Prince Harry has been known to show off his football skills, Prince William is also incredibly athletic. Aside from the casual game of polo from time to time, the famous royal also participated in rugby, hockey, swimming, football, clay pigeon shooting, and cross country running during his time in school. Keep reading to see some of his sportiest moments over the years.
Catch Some of Prince William's Sportiest Moments Over the Years
The royal family has proven time and time again that they are one sporty bunch. While Kate Middleton is an avid rower and Prince Harry has been known to show off his football skills, Prince William is also incredibly athletic. Aside from the casual game of polo from time to time, the famous royal also participated in rugby, hockey, swimming, football, clay pigeon shooting, and cross country running during his time in school. Keep reading to see some of his sportiest moments over the years.
Queen Letizia Loves Zumba and 24 Other Little-Known Facts About the Royal
She's the first commoner to become queen of Spain, and over the 12 years she's been part of the royal family, she has been through ups (the birth of the heir to the throne of Spain) and downs (personal tragedy, including the loss of her grandmother). As a journalist she saw war and terrorism firsthand, and as a royal she has finally won the approval of her people, juggling motherhood, philanthropic work, and redefining a monarchy that was only reinstated 38 years ago. It's been quite a journey, and there is certainly more to Queen Letizia than meets the eye. Scroll ahead for 25 little-known facts about her.
Meryl Streep Has Basically Always Been the Best Thing About the Oscars
Meryl Streep continued her reign as queen of the Oscars this month when she received her 20th nomination for her role in this year's Florence Foster Jenkins. Meryl, who has taken home three golden statues, first attended the Academy Awards in 1979 and has been a veritable staple at the ceremony ever since. Even when she's not being celebrated for a performance, Meryl still manages to steal the show, whether she's wearing a showstopping outfit or snapping an unforgettable group selfie with her fellow A-listers. Keep reading to see a retrospective of Meryl's memorable Academy Awards appearances over the years, and be sure to check out sweet photos of her and her longtime love, husband Don Gummer.
Meryl Streep Has Basically Always Been the Best Thing About the Oscars
Meryl Streep continued her reign as queen of the Oscars this month when she received her 20th nomination for her role in this year's Florence Foster Jenkins. Meryl, who has taken home three golden statues, first attended the Academy Awards in 1979 and has been a veritable staple at the ceremony ever since. Even when she's not being celebrated for a performance, Meryl still manages to steal the show, whether she's wearing a showstopping outfit or snapping an unforgettable group selfie with her fellow A-listers. Keep reading to see a retrospective of Meryl's memorable Academy Awards appearances over the years, and be sure to check out sweet photos of her and her longtime love, husband Don Gummer.
15 Gorgeous Selena-Inspired Tattoos That Will Leave You Wanting One, Too
Though it's been 21 years since her untimely and tragic death, Selena Quintanilla still holds a special place in her fans' hearts. With an upcoming (and highly anticipated) MAC makeup collection and the posthumous honor of a shiny new star on the Hollywood Walk of Fame, Selena's legacy continues to live on.
And what better way to honor the Queen of Tejano than with stunning new ink? If you're looking for a little tattoo inspiration, read on to see 15 real-life Selena-inspired pieces that will make you want to book an appointment with an artist, stat. Then, turn up our ultimate Selena playlist.
8 Roles That Led Ruth Negga to Her First Oscar Nomination
If it feels like you've been seeing Ruth Negga's name everywhere lately, you're not alone. In January, the Ethiopian-Irish actress scored her very first Oscar nomination for her work in Loving, the incredible true story of interracial couple Mildred and Richard Loving, but she's been around for quite some time. Ruth first caught the attention of audiences everywhere in 2005 with her role in Breakfast on Pluto, and since then the 35-year-old star has been busy racking up a list of unforgettable onscreen moments.
90+ Celebrities You Should Be Following on Snapchat
As more and more of your favorite stars hop on the Snapchat wagon, figuring out how to add them to your friends list can become a difficult task. Celebrities use the social media platform to share sexy selfies, funny videos, or behind-the-scenes footage, but unlike Instagram and Twitter, there are no verified accounts, so trying to hunt them down can seem like an endless mission. To make your life easier, we've rounded up the top celebrities you should be following. Keep reading to see which of your favorite stars are on Snapchat (and be sure to follow POPSUGAR), and then check out the hottest celebrity Snapchat accounts.
90+ Celebrities You Should Be Following on Snapchat
As more and more of your favorite stars hop on the Snapchat wagon, figuring out how to add them to your friends list can become a difficult task. Celebrities use the social media platform to share sexy selfies, funny videos, or behind-the-scenes footage, but unlike Instagram and Twitter, there are no verified accounts, so trying to hunt them down can seem like an endless mission. To make your life easier, we've rounded up the top celebrities you should be following. Keep reading to see which of your favorite stars are on Snapchat (and be sure to follow POPSUGAR), and then check out the hottest celebrity Snapchat accounts.
See Every Amazing Look From Last Year's Premio Lo Nuestro Pink Carpet
Your favorite Latin singers - from Thalia to Maluma to Alejandra Espinoza - traveled to Miami to attend the 2016 Premio Lo Nuestro last February, and they brought out all the stops when it came to fashion.
Sheer paneling, sexy cutouts, skintight dresses, and smooth and dapper suits in white, brown, and black were everywhere on the magenta carpet. There's no doubt about it: stars stepped out ready to have fun. See every jaw-dropping look here and get excited to see what everyone wears on Thursday, Feb. 23 for the 2017 ceremony.
Before La La Land, Ryan Gosling Got an Oscar Nomination For 1 Other Movie
The 2017 Oscar nominations were announced in January, and Ryan Gosling is among the insanely talented group of men up for best actor for his role in La La Land. The enchanting film also scored a whopping 14 nominations in total, including best picture, best director for Damien Chazelle, and best actress for Emma Stone. But while we are already looking forward to seeing Gosling at this year's show (and crossing our fingers that he brings Eva Mendes as his date), this won't be the actor's first Oscars rodeo. The actor was actually nominated for best actor in 2007 for his role in Half Nelson, which is about a well-liked high school teacher with a drug problem. He lost out to Forest Whitaker for The Last King of Scotland, but since he already won the Golden Globe this year for La La Land, this could very well be his year.
Get Ready For the Third Fifty Shades of Grey Movie With These Details
There's one more Fifty Shades movie left: Fifty Shades Freed. The third and final film is set for a 2018 release, and we already know so much about it that it practically feels like we've seen it. There have been photos from the set and tons of Instagrams, and of course, we already know what happens because of the book! Before we get too ahead of ourselves, though, take a look at all the firm details we have, like the cast, director, and more.
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