Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 22 février 2017
16 Margarita Recipes You'll Want to Make For Today's Happy Hour
It's not happy hour, it's margarita hour. The fact that National Margarita Day - that's Feb. 22 - exists is proof that the world (OK, maybe just our nation) loves these tequila-filled cocktails. And we can think of a few reasons why!
With so many versions - different flavors, frozen or on the rocks, salt or no salt, healthy or calorie-packed - there's literally a mix for everyone. Don't believe us? Read ahead for a list of easy recipes you can make at home tonight.
- Additional reporting by Alessandra Foresto
Prepare to Geek Out Over This Star Wars Meets Studio Ghibli Fan Art
Anytime a Star Wars mashup comes across our screens, we have to stop what we're doing and check it out. In response to Computer Graphic +'s Star Wars: reimagined contest, artist Lap Pun Cheung merged Star Wars with Studio Ghibli.
The contest, which is now over, involved fans from all over the world submitting art of their favorite Star Wars characters reimagined into other fandoms. Cheung revealed that even though he missed entering the actual contest, he decided to create "A Hero's Tale" and "Duel of the Fates" anyways. His other one, "Darth Ghibli's Entrance," was a response to Brainstorm's Darth Vader and Stormtrooper challenge on Facebook.
And after seeing Cheung's imaginative drawings, we're rooting for him in the next contest! We're also predicting this won't be the last time you see a Star Wars crossover; remember Sleeping Beauty as a Stormtrooper?
Kate Middleton Was the Belle of the Ball at Every Wedding She's Ever Attended
Every season is wedding season, and when it comes to style, who better to seek a little guest-spiration from than the first lady of fascinators, the Duchess of Cambridge. From college student to future queen, Kate has rocked many different looks at her friends' big days, and although some of them are perhaps best consigned to the history books, most are features in a masterclass on wedding-guest wow. Read on to take a look.
Every Single Product You Need to Look Like Drew Barrymore
While we're fans of Drew Barrymore for her acting chops and sense of humor, what we admire most about her is her honesty and passion. The star brings that to every single one of her projects, whether it's her high-quality Walmart-exclusive cosmetics brand, her Barrymore rosé, and, no doubt, her upcoming Netflix series, The Santa Clarita Diet.
We're especially pleased that she brought this transparency to divulging her beauty secrets. While promoting her new show, she sat down with The New York Times and spilled all her best tricks. In addition to sharing who does her hair color (the legendary Tracey Cunningham) and her key to flawless skin (an annual Clear and Brilliant laser treatment), she revealed every last product in her hair, skin, and makeup regimen. Keep reading to discover - and shop! - them all.
Created by Collective: Stunning Spring Trends You Need to Shop ASAP
- One flawless Spring staple fit for any occasion - Carrie Bradshaw Lied
- Take your layering tricks from Winter to Spring - Penny Pincher Fashion
- 20 Spring sneakers to feed your shoe addiction - My Style Diaries
- Instantly add glam with a pleated skirt - Cute and Little
- This color combo will have you glowing all season - The Lauren Elizabeth
- How to effortlessly take your work wardrobe into Spring - The Style and Beauty Doctor
- Pair your Spring dress with this item for the perfect edge - Zunera-Serena
Created by Collective: Stunning Spring Trends You Need to Shop ASAP
- One flawless Spring staple fit for any occasion - Carrie Bradshaw Lied
- Take your layering tricks from Winter to Spring - Penny Pincher Fashion
- 20 Spring sneakers to feed your shoe addiction - My Style Diaries
- Instantly add glam with a pleated skirt - Cute and Little
- This color combo will have you glowing all season - The Lauren Elizabeth
- How to effortlessly take your work wardrobe into Spring - The Style and Beauty Doctor
- Pair your Spring dress with this item for the perfect edge - Zunera-Serena
Created by Collective: Stunning Spring Trends You Need to Shop ASAP
- One flawless Spring staple fit for any occasion - Carrie Bradshaw Lied
- Take your layering tricks from Winter to Spring - Penny Pincher Fashion
- 20 Spring sneakers to feed your shoe addiction - My Style Diaries
- Instantly add glam with a pleated skirt - Cute and Little
- This color combo will have you glowing all season - The Lauren Elizabeth
- How to effortlessly take your work wardrobe into Spring - The Style and Beauty Doctor
- Pair your Spring dress with this item for the perfect edge - Zunera-Serena
Created by Collective: Stunning Spring Trends You Need to Shop ASAP
- One flawless Spring staple fit for any occasion - Carrie Bradshaw Lied
- Take your layering tricks from Winter to Spring - Penny Pincher Fashion
- 20 Spring sneakers to feed your shoe addiction - My Style Diaries
- Instantly add glam with a pleated skirt - Cute and Little
- This color combo will have you glowing all season - The Lauren Elizabeth
- How to effortlessly take your work wardrobe into Spring - The Style and Beauty Doctor
- Pair your Spring dress with this item for the perfect edge - Zunera-Serena
19 Celebrity Mistresses Who Became the Main Squeeze
Love is funny, you know? Sometimes you meet "the one" when you're both single and ready to mingle, and other times . . . not so much. We all know the story of Brad Pitt and Angelina Jolie falling in love on the set of Mr. and Mrs. Smith while he was technically still married to Jennifer Aniston, and LeAnn Rimes's relationship with Eddie Cibrian involved infidelity on both sides. In addition to those couples, there are a handful of other stars who happened to meet their current loves while they happened to be taken - and it's a habit that goes back decades.
Created by Collective: Stunning Spring Trends You Need to Shop ASAP
- One flawless Spring staple fit for any occasion - Carrie Bradshaw Lied
- Take your layering tricks from Winter to Spring - Penny Pincher Fashion
- 20 Spring sneakers to feed your shoe addiction - My Style Diaries
- Instantly add glam with a pleated skirt - Cute and Little
- This color combo will have you glowing all season - The Lauren Elizabeth
- How to effortlessly take your work wardrobe into Spring - The Style and Beauty Doctor
- Pair your Spring dress with this item for the perfect edge - Zunera-Serena
Created by Collective: Stunning Spring Trends You Need to Shop ASAP
- One flawless Spring staple fit for any occasion - Carrie Bradshaw Lied
- Take your layering tricks from Winter to Spring - Penny Pincher Fashion
- 20 Spring sneakers to feed your shoe addiction - My Style Diaries
- Instantly add glam with a pleated skirt - Cute and Little
- This color combo will have you glowing all season - The Lauren Elizabeth
- How to effortlessly take your work wardrobe into Spring - The Style and Beauty Doctor
- Pair your Spring dress with this item for the perfect edge - Zunera-Serena
Created by Collective: Stunning Spring Trends You Need to Shop ASAP
- One flawless Spring staple fit for any occasion - Carrie Bradshaw Lied
- Take your layering tricks from Winter to Spring - Penny Pincher Fashion
- 20 Spring sneakers to feed your shoe addiction - My Style Diaries
- Instantly add glam with a pleated skirt - Cute and Little
- This color combo will have you glowing all season - The Lauren Elizabeth
- How to effortlessly take your work wardrobe into Spring - The Style and Beauty Doctor
- Pair your Spring dress with this item for the perfect edge - Zunera-Serena
19 Celebrity Mistresses Who Became the Main Squeeze
Love is funny, you know? Sometimes you meet "the one" when you're both single and ready to mingle, and other times . . . not so much. We all know the story of Brad Pitt and Angelina Jolie falling in love on the set of Mr. and Mrs. Smith while he was technically still married to Jennifer Aniston, and LeAnn Rimes's relationship with Eddie Cibrian involved infidelity on both sides. In addition to those couples, there are a handful of other stars who happened to meet their current loves while they happened to be taken - and it's a habit that goes back decades.
Created by Collective: Stunning Spring Trends You Need to Shop ASAP
- One flawless Spring staple fit for any occasion - Carrie Bradshaw Lied
- Take your layering tricks from Winter to Spring - Penny Pincher Fashion
- 20 Spring sneakers to feed your shoe addiction - My Style Diaries
- Instantly add glam with a pleated skirt - Cute and Little
- This color combo will have you glowing all season - The Lauren Elizabeth
- How to effortlessly take your work wardrobe into Spring - The Style and Beauty Doctor
- Pair your Spring dress with this item for the perfect edge - Zunera-Serena
Created by Collective: Stunning Spring Trends You Need to Shop ASAP
- One flawless Spring staple fit for any occasion - Carrie Bradshaw Lied
- Take your layering tricks from Winter to Spring - Penny Pincher Fashion
- 20 Spring sneakers to feed your shoe addiction - My Style Diaries
- Instantly add glam with a pleated skirt - Cute and Little
- This color combo will have you glowing all season - The Lauren Elizabeth
- How to effortlessly take your work wardrobe into Spring - The Style and Beauty Doctor
- Pair your Spring dress with this item for the perfect edge - Zunera-Serena
14 Flamingo Toys That Are Too Flock-ing Cute For Words
Is there anything cuter than flamingos (aside from that adorable baby you have at home, of course)? If your little one loves the pink-feathered animal as much as we do, then the list ahead will put a smile on their face and leave you thinking of warm, sunny times.
From plush toys to tropical mobiles, there's a toy for every age ahead.
Ontario teacher faces discipline for allegedly telling students they 'could die' from vaccination
A southern Ontario high school teacher allegedly tried to scare his students into not getting vaccinated for polio, diphtheria and other diseases, a discipline panel of the Ontario College of Teachers heard on Tuesday.
Ontario teacher faces discipline for allegedly telling students they 'could die' from vaccination
A southern Ontario high school teacher allegedly tried to scare his students into not getting vaccinated for polio, diphtheria and other diseases, a discipline panel of the Ontario College of Teachers heard on Tuesday.
18 Enchilada Casseroles That'll Leave You Satisfied and With No Dirty Dishes to Clean
Next time you're on a crunch for time and desperate to get dinner done ASAP with minimal clean up, reach for these 18 easy enchilada recipes. They'll not only satisfy your hunger (and leave plenty of leftovers for the next day's lunch) but require just a few ingredients, dishes, and pots.
Indulge in a roasted tomatillo chicken recipe or dig your fork into a salsa verde version. Better yet, devour a Fall-ready pumpkin casserole or, no, go for a nontraditional ham and cheese Brazilian version. We can't make up our mind, so just check them all out ahead.
Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout
Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. You don't need any weights for this workout, which targets your abs, especially the obliques, and your back. Bonus: strengthening your core will help you stand taller too, and who doesn't want better posture. What are you waiting for? Just press play and work it!
On Anna: Lorna Jane, Onzie, and APL (Athletic Propulsion Labs)
On Rebecca: Asics, Lululemon, and APL (Athletic Propulsion Labs)
Manduka Mats
Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout
Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. You don't need any weights for this workout, which targets your abs, especially the obliques, and your back. Bonus: strengthening your core will help you stand taller too, and who doesn't want better posture. What are you waiting for? Just press play and work it!
On Anna: Lorna Jane, Onzie, and APL (Athletic Propulsion Labs)
On Rebecca: Asics, Lululemon, and APL (Athletic Propulsion Labs)
Manduka Mats
These Fashion Icons Deserve to Be Celebrated Beyond Black History Month
The 24 women here have one thing in common: seriously bold style. Each star, politician, or supermodel has her own unique look, and she completely owns it - from head to toe. Newcomers to the red carpet, including Uzo Aduba, Jasmine Tookes, and Zendaya, are pioneers, paving the way for black women who should be recognized not only for their fashion sense but also for their craft and accomplishments.
But well-known leaders like Beyoncé, Michelle Obama, and Naomi Campbell have been in the spotlight for a while, some of their most memorable outfits serving as our everyday outfit inspiration. One thing's for sure: whether they're world-renowned or just Instagram famous, all the extraordinary women here should be on your list of icons to follow - today, next week, and far beyond Black History Month.
- Additional reporting by Hannah McKinley
The 15 Best Oscars Hair Moments of All Time
The ballots are closed, and the votes are in for the 2017 Oscars - but before we look forward, we wanted to take a minute to look back and remember some of the best Oscars hairstyles from past years. From Lupita Nyong'o's diamond-accented curls to Kate Winslet's faux bob, these 'dos are sure to inspire you. Read on!
19 Totally Gucci Facts About Everyone's Favorite Brand
Ask any fashion girl what bag she's coveting this season, and we bet a Gucci design is on the list of contenders. With the help of Creative Director Alessandro Michele, the iconic label's sort of gone viral, modeled on the cover of magazines and toted on the arms of celebrities. I even pulled out my grandmother's vintage shopper that's big enough to carry my laptop. (Full disclosure: I've been wearing it almost every day.)
But with an iconic brand like Gucci in the spotlight, it's not just about the new and now. The fashion house's history begins in the early 1920s, and you've got quite the timeline to study. Read on for 19 little-known Gucci facts you've never heard, then study up on Chanel and everyone's go-to retailer, Zara, too.
If You're a Barbie Girl, These Are the Names You Should Consider For Your Baby
If Barbie dolls have a special place in your heart, bringing on tons of nostalgic feelings from when you were a little kid, why not use Barbie in a fun way as you bring your own kiddos into the world? Barbie may not be the name you want your child to go through life with, but you may definitely be more partial to one of the many names that come from the famous doll's family and friends.
If you're a Barbie girl (or boy), consider one of these 100+ Barbie-inspired names for your future doll-lover.
A
Allan, Alyson, Ana, Asha
B
Barbara, Barbie, Becky, Belinda, Blaine, Brad, Bryant
C
Cara, Carson, Casey, Chelsea, Claude, Courtney
D
Dana, Darrin, Deidre, Desiree, Derek, Devon, Drew, Dude
E
Ellis, Evan
F
Francie
G
George, Gia, Gillian, Ginger, Grace
H
Hadley, Hanna, Honey, Hudson
J
Jai, Jamal, Janessa, Janet, Jazzie, Jenna, Johnny, Julian
K
Kayla, Keeya, Kelly, Ken, Kenzie, Kianna, Kira, Krissy, Kurt
L
Lea, Liana, Lila, Lillian, Lola, Lorena
M
Makena, Madison, Margaret, Maria, Marisa, Matthew, Meagan, Melody, Miko, Miranda
N
Nellie, Nia, Nichelle, Nikki, Nolee
P
Pearl, PJ, Pleasance
R
Raquelle, Rawlins, Ricky, River, Ryan
S
Samantha, Scott, Shani, Shannen, Shawnee, Simone, Skipper, Stacie, Steven, Summer, Sutton
T
Tamika, Tawny, Teresa, Tia, Tiff, Todd, Tommy, Tori, Tracy, Trichelle, Tyson
V
Vanessa
W
Whitney, Windy
Z
Zahara
Related:
Kick Back, Relax, and Sip On 1 of These Magnificent Margaritas
Whether you prefer your margaritas blended or on the rocks, classic or creative (like a green tea, grapefruit, and basil option), we've got a recipe to satisfy your craving. Stock up on tequila and limes, then browse the collection, choose your favorite, and pair it with tortilla chips, guacamole, and salsa.
11 Times Zoë Kravitz and Lisa Bonet Looked More Like Siblings Than Mother and Daughter
Let's be real: Zoë Kravitz has inherited some of the best genes in the business. Between her rocker dad, Lenny, and her bohemian actress and musician mom, Lisa Bonet, Zoë's inner and outer beauty can't be denied. In a recent interview, Zoë opened up about why she idolizes her mother particularly: "She kind of stumbled into [the acting] world. It wasn't a conscious choice (a) to be an actress, (b) to be a famous actress, and (c) to be - she shook things up - a model for so many young women. The beautiful thing about her is that she just thought a certain way and lived her life that way."
We've rounded up Lisa and Zoë's cutest snaps - the ones that always make us do a double take to figure out whether they're actually mother and daughter or some sort of sorceress sisters.
11 Times Zoë Kravitz and Lisa Bonet Looked More Like Siblings Than Mother and Daughter
Let's be real: Zoë Kravitz has inherited some of the best genes in the business. Between her rocker dad, Lenny, and her bohemian actress and musician mom, Lisa Bonet, Zoë's inner and outer beauty can't be denied. In a recent interview, Zoë opened up about why she idolizes her mother particularly: "She kind of stumbled into [the acting] world. It wasn't a conscious choice (a) to be an actress, (b) to be a famous actress, and (c) to be - she shook things up - a model for so many young women. The beautiful thing about her is that she just thought a certain way and lived her life that way."
We've rounded up Lisa and Zoë's cutest snaps - the ones that always make us do a double take to figure out whether they're actually mother and daughter or some sort of sorceress sisters.
Any Unicorn Lover Would Love This Magical and Colorful Birthday Party
The following post was originally featured on Pretty My Party and written by Cristy Mishkula, who is part of Collective Moms.
What little girl wouldn't absolutely adore having a Pastel Unicorn Birthday Party for her fourth birthday? It was exactly what little Sophia had wanted and was as magical as it could be!
Sophia's party was held in a garden in South Africa with about 25 guests in attendance with Sunshine Parties taking care of all of the details. Pastel rainbow colors with touches of gold were used around the venue. It was naturally her first choice when asked what she would like to have for her fourth birthday party.
Sunshine Parties was able to create a lovely unicorn pastel set, with all of the printables that would be needed for the event. It was easy to find inspiration after the birthday girl talked about her fun unicorn adventures!
Highlights included magical milkshakes for the party guests, which were delicious! They were easily made from glass jars or bottles and decorated with the labels from Sunshine Parties. And don't forget about the "prancing pink lemonade," which was found in a beautiful glass dispenser.
The beautiful naked, layered birthday cake included pastel rainbow shades that blew the birthday girl away! It was the cutest unicorn cake ever, and the unicorn topper finished it off perfectly!
Cupcakes were also available and were surrounded with printable gold glitter wrappers. A handful were even fitted with the printable cupcake toppers, while others showcased little gold unicorn horns. How is one supposed to choose?!
Don't forget about the "Moonbeam Macaroons"! They were exquisite and were a major highlight on the dessert table! Unicorn Horns (marshmallow ice cream cones) were also available, as well as Dashing Doughnuts. What a yummy adventure for this birthday girl!
Favorite DIY projects included the Unicorn Alice Bands, adorned with colorful flowers. Guests were able to take them home, but many ended up wearing them before the party was over! Printable "Thank-You" tags were attached as well. Party favors also included masks, which made it easy to include the little boys at the party!
Games and activities included "Pin the Horn on the Unicorn," which was a big hit. The coloring pages were a lot of fun for the kids, too! Since the weather was less than ideal, it was great that these activities were able to be accomplished indoors!
A beautiful Happy Birthday Banner was added to the front of the party table. Gorgeous printables were found throughout the event from Sunshine Parties. Everything was in the perfect spot and the printables added an extra layer of magic to the party!
We're sure that Sophia absolutely loved this Pastel Unicorn Birthday Party. Unicorns are so magical and fun, and we hope it gives creative inspiration to many others around the world! Enjoy!
VENDORS & CREDITS
Event Planner and Printables – Sunshine Parties // Various Recipes for Event – Just Easy Recipes
A Letter to Everyone Who Changes My Name From Rose to Rosa on Purpose
Imagine being in class with a teacher or at work with colleagues who repeatedly mispronounce your name, even after you have verbally introduced yourself, carefully saying your not-hard-to-pronounce name loud and clear. That has been my situation way too often.
My name is Rose. I'm a third-generation Mexican-American, and I only speak and understand basic Spanish. In 1954, my tata Crescencio Ramirez, my maternal grandfather, was smacked with a ruler by his teacher for speaking Spanish in class. As a result, he didn't teach his children the language, thinking it would prevent them from experiencing the same treatment. My paternal grandmother, Eleanor Barraza, tried teaching the language to her children, but they always preferred English. Which is why I'm confused when anyone addresses me as Rosa. That's not my name, and through the years, it has made me uncomfortable and upset when someone ignores that fact. The incidents are frequent and memorable.
I can remember it clearly. I was working at a shoe store, standing behind the register, preparing for a reset. As our district manager walked in, he greeted the managers, and then we were introduced. Along with my visible name tag, he had just heard me say my name, but within five minutes of meeting me, he had already changed it. I originally thought he had misheard me, but even after correcting him, it continued.
And the cycle sustained at my next job. I was in a business meeting with my colleagues; we went around the table introducing ourselves to a new employee. It was my turn, I announced my name and position, and he responded: "Nice to meet you, Rosa." The room went silent and every facial expression declared a moment of shock. They already knew not to call me anything other than my name. It was an embarrassing moment, and he later apologized. But I always wondered why this kept happening.
As a child, I rarely corrected anyone because my parents taught me to respect and obey my elders. But over the years, teachers, bosses, colleagues, clients, strangers, and even new friends misinterpreted my name. It's not in any way that I want to disassociate myself from my Mexican heritage, I just want to answer to the legal name my parents gave me like most people in the world. It was not until I took a media literacy class in college, which focused on the intersection of race, class, and gender, that I was exposed to a different perspective.
A study by Dwight E. Brooks and Lisa P. Hébert titled "Gender, Race, and Media Representation" concluded that media shape our notions, in various ways, about certain groups of people in society. Latinas are generally portrayed as domestic workers, reinforcing existing stereotypes often seen in movies, like with Jennifer Lopez in Maid in Manhattan, Adriana Barraza in Babel, or Lupe Ontiveros in The Goonies. The study also acknowledged that Lopez tends to break the mold by playing characters that are not ethnically categorized, such as her roles in Monster-in-Law, Gigli, and The Wedding Planner, but that's not the norm. In an interview with NPR, Ontiveros said that she has played the role of a maid over 150 times throughout her career. Common names for the characters she portrayed were Rosa, María, Lupe, and Marta.
Learning these facts during the class made me question if people were addressing me as Rosa because I looked like the typical maid in media - whose name couldn't possibly be Rose. In an article published in the journal Sociology Compass titled "The Persistent Problem of Colorism: Skin Tone, Status, and Inequality" by Margaret Hunter, the author found that fair-skinned Latinas were generally portrayed as successful and sexy, while dark-skinned women were left with unwanted and labor roles. As a brown girl, I understood. I always felt invisible, insignificant, and unworthy in environments where I felt like I was being treated differently because of my skin tone. I realized that my real-world experience reflected media stereotypes.
I am glad to see Latinas creating change in media - America Ferrera in Superstore on NBC and Jenna Ortega in Stuck in the Middle on the Disney Channel - but we still have a long way to go. Bobbie Eisenstock, Ph.D, a California State University Northridge media professor, explained that "with a media culture so overpopulated with stereotypes, the effect is to normalize and perpetuate stereotypes in society, which, in turn, affect how we interact with people who fit the stereotype in our real lives, particularly if we lack first-hand personal experience knowing someone like them."
People may think I am overreacting, but our names are our identities, and stereotyping people based on physical appearance is more common than we may realize. In an interview with Makers Women, Christy Haubegger, founder of Latina magazine, shares her story about being mistaken for a housekeeper at a major hotel where she was staying on business. After meetings with advertising companies, Haubegger left her hotel room to get ice when another guest asked: "Oh, wonderful, dear, are you bringing those to all the rooms?" She replied, "No, ma'am, just my room." This event strengthened her commitment to challenge stereotypes until people recognize Latinas as entrepreneurs, lawyers, and more.
I want women like Ramona Ortega, founder and CEO of My Money, My Future, who teaches young millennial Latinas about finance; Maria Teresa Kumar, founder of VotoLatino, who involves and educates Latinos about the political process; and Nury Martinez, the only Mexican-American woman serving on the Los Angeles City Council, to be as well-known as Gloria Steinem, Sheryl Sandberg, and Beyoncé are to their communities and the world. These women inspire me every day - for them, I promise to work hard until everyone finds us worthy enough to learn our names.
Do we still need 3 square meals a day and breakfast in the morning?
Meal times and eating habits are changing across Canada, driven in part by fast-paced lifestyles, along with a force that is influencing so much else: the millennial generation and how they want to live. And two fast-food restaurants are taking notice, rolling out all-day breakfast across the country this month.
Do we still need 3 square meals a day and breakfast in the morning?
Meal times and eating habits are changing across Canada, driven in part by fast-paced lifestyles, along with a force that is influencing so much else: the millennial generation and how they want to live. And two fast-food restaurants are taking notice, rolling out all-day breakfast across the country this month.
The Cheat Sheet to Washing Your Workout Clothes the Right Way
Activewear can be crazy expensive. The first time I bought a pair of full-priced Lululemon leggings, I had a miniature stroke; I had never paid that much for workout clothes. I kept them untouched with the tag on for days, just looking at this glorious, luxurious piece of athletic fashion - it was this treasured, unattainable thing that had finally become my possession, and it felt surreal. I imagine it's how my dad or brother would feel if they bought a Lamborghini. My Lambo was $100 yoga pants.
The glamour dissipates the moment you realize you're going to get really, truly, disgustingly sweaty in those treasured leggings. You're quite literally going to soil your expensive pants. Then you're going to toss them in the laundry, because gross. Sweat. Ew.
When you're returning your cherished activewear to its immaculately clean state, make sure you're doing it the right way. Improper washing and mindless missteps can destroy or significantly reduce the life of your workout clothes - and if you're like me, that is the last thing you want for your investment pieces. Even if you're not into the expensive stuff, you likely have a favorite pair of running shorts, the sports bra that fits you better than anything has ever fit you, or that one tank that just looks SO good on you. Very much like Beyoncé, they're irreplaceable.
Here's a helpful guide to the right way to wash your clothes so they stay clean, fresh, and in your rotation for years. We chatted with the experts over at Nashville-based activewear brand Harper Knit, which essentially affirmed our laundry routine and gave us some solid stain-removing tips, too!
- DO: Use the right detergent. Sport-specific detergents can help fight odor from intense sweat sessions and remnant bacteria. Many of these detergents are also made to protect technical sports fabric.
- DON'T: Use too much detergent. Did you know that too much detergent can actually cause a new kind of stink? The experts at Harper Knit told us that because the washer only puts in enough water to wash out a set amount of detergent, the excess detergent gets left behind in your clothes, "creating a perfect environment for fungal growth, which can lead to a mildew-type odor." GROSS.
- DO: Turn it inside out. Since most of the sweat and bacteria is on the inside of the material, flip your clothes inside out. This will also help to protect the color and any kind of detail on your clothes (like foil logos or printed designs).
- DON'T: Use fabric softener. This is probably the cardinal rule of activewear maintenance. This is threefold: for one, fabric softener coats the clothing, which can trap the bad smells. Awesome. Secondly, coating can build up over time and damage fabric. And thirdly, if your activewear is moisture-wicking (drawing sweat to the surface), fabric softener will inhibit this technology - and usually that's the technology that warrants the inflated price!
- DO: Use cold water. Keep it fresh, keep it cold. Use a cold, gentle cycle to prevent shrinkage and the breakdown of materials. You'll also notice that on nearly every piece of activewear you own, the instruction label says cold-water wash only.
- DON'T: Throw your clothes in the dryer. Air-dry always! This prevents pilling, decoration dulling, and melting off (particularly reflective detail) and aids in the overall longevity of your product. I've seen too many cute reflective Nike logos fall off and perfect pairs of yoga pants start to pill and unravel to let you make the same mistake. Just air-dry it.
- DO: Remove stains safely. So you wore your yoga pants to breakfast after your AM Vinyasa and dripped acaí all over yourself (trust me, I've been there too. . . . Did I mention those $100 yoga pants were white?). Maybe you have some hardcore sweat stains from working out super hard (badges of honor, honestly). Don't freak out - Harper Knit gave us a DIY stain-removing paste. Use three parts baking soda to one part water, rub the paste on the stain, and let it sit for 10 to 20 minutes before blotting it with a warm, damp towel. Then wash (with cold water, inside out, and no fabric softener!) - those nasty, set-in stains should be gone!
- DON'T: Let it sit in sweat. Your clothes are going to get smelly and nasty in a way that is hard to combat. If odor is a major issue for you, try soaking your clothes in half a cup of vinegar before tossing in the washer.
The Cheat Sheet to Washing Your Workout Clothes the Right Way
Activewear can be crazy expensive. The first time I bought a pair of full-priced Lululemon leggings, I had a miniature stroke; I had never paid that much for workout clothes. I kept them untouched with the tag on for days, just looking at this glorious, luxurious piece of athletic fashion - it was this treasured, unattainable thing that had finally become my possession, and it felt surreal. I imagine it's how my dad or brother would feel if they bought a Lamborghini. My Lambo was $100 yoga pants.
The glamour dissipates the moment you realize you're going to get really, truly, disgustingly sweaty in those treasured leggings. You're quite literally going to soil your expensive pants. Then you're going to toss them in the laundry, because gross. Sweat. Ew.
When you're returning your cherished activewear to its immaculately clean state, make sure you're doing it the right way. Improper washing and mindless missteps can destroy or significantly reduce the life of your workout clothes - and if you're like me, that is the last thing you want for your investment pieces. Even if you're not into the expensive stuff, you likely have a favorite pair of running shorts, the sports bra that fits you better than anything has ever fit you, or that one tank that just looks SO good on you. Very much like Beyoncé, they're irreplaceable.
Here's a helpful guide to the right way to wash your clothes so they stay clean, fresh, and in your rotation for years. We chatted with the experts over at Nashville-based activewear brand Harper Knit, which essentially affirmed our laundry routine and gave us some solid stain-removing tips, too!
- DO: Use the right detergent. Sport-specific detergents can help fight odor from intense sweat sessions and remnant bacteria. Many of these detergents are also made to protect technical sports fabric.
- DON'T: Use too much detergent. Did you know that too much detergent can actually cause a new kind of stink? The experts at Harper Knit told us that because the washer only puts in enough water to wash out a set amount of detergent, the excess detergent gets left behind in your clothes, "creating a perfect environment for fungal growth, which can lead to a mildew-type odor." GROSS.
- DO: Turn it inside out. Since most of the sweat and bacteria is on the inside of the material, flip your clothes inside out. This will also help to protect the color and any kind of detail on your clothes (like foil logos or printed designs).
- DON'T: Use fabric softener. This is probably the cardinal rule of activewear maintenance. This is threefold: for one, fabric softener coats the clothing, which can trap the bad smells. Awesome. Secondly, coating can build up over time and damage fabric. And thirdly, if your activewear is moisture-wicking (drawing sweat to the surface), fabric softener will inhibit this technology - and usually that's the technology that warrants the inflated price!
- DO: Use cold water. Keep it fresh, keep it cold. Use a cold, gentle cycle to prevent shrinkage and the breakdown of materials. You'll also notice that on nearly every piece of activewear you own, the instruction label says cold-water wash only.
- DON'T: Throw your clothes in the dryer. Air-dry always! This prevents pilling, decoration dulling, and melting off (particularly reflective detail) and aids in the overall longevity of your product. I've seen too many cute reflective Nike logos fall off and perfect pairs of yoga pants start to pill and unravel to let you make the same mistake. Just air-dry it.
- DO: Remove stains safely. So you wore your yoga pants to breakfast after your AM Vinyasa and dripped acaí all over yourself (trust me, I've been there too. . . . Did I mention those $100 yoga pants were white?). Maybe you have some hardcore sweat stains from working out super hard (badges of honor, honestly). Don't freak out - Harper Knit gave us a DIY stain-removing paste. Use three parts baking soda to one part water, rub the paste on the stain, and let it sit for 10 to 20 minutes before blotting it with a warm, damp towel. Then wash (with cold water, inside out, and no fabric softener!) - those nasty, set-in stains should be gone!
- DON'T: Let it sit in sweat. Your clothes are going to get smelly and nasty in a way that is hard to combat. If odor is a major issue for you, try soaking your clothes in half a cup of vinegar before tossing in the washer.
The Protein Ball Formula to Customize Whatever Flavor Your Heart Desires
Protein balls make such an awesome pop-and-go healthy snack; they're also incredibly easy to make and an awesome raw alternative to baked goods. If you've been following our protein ball recipes, it's time to try mixing things up to customize each recipe to your exact preference, or even make your own variety!
Protein balls consist of wet and dry ingredients, typically at a 2:1 dry-to-wet ratio (think: two parts dry ingredients, one part wet ingredients). Dry ingredients keep the shape and typically are providers of most of the protein. Wet ingredients are for the sticking and sweetness; they create a dough-like consistency. There are varying thicknesses of the wet ingredients, which means there's no "one-ratio-fits-all" rule. For instance, mashed dates will hold better than mashed bananas and thus need less protein powder or flaxmeal. If you're using an actual juice (like lemon juice, for instance), you'll need a very small amount of it in relation to the dry ingredients.
Start with a 2:1 ratio with your dry and wet ingredients, and adjust accordingly. If your little protein snacks are a little mushy, add more dry ingredients, and if they're crumbly and dry, add some wet ingredients. With these guidelines, you can customize recipes to your tastes or build your own from scratch. Don't like dates? Swap them for peanut butter! Not a fan of protein powder? Try flaxmeal or ground almonds!
From there, you can blend in additions for fun flavors, like freeze-dried raspberries, chocolate chips, or cherries.
Mix and match these ingredients (or find ones that suit each category), and experiment to create the perfect protein snack for your on-the-go treat. Mix, mold, and chill to set each one, and bring two to three with you for some post-workout or midday fuel.
Dry Ingredients
- Protein powder
- Rolled oats
- Flaxmeal
- Ground almonds or cashews
Wet Ingredients
- Nut butter
- Dates
- Banana
- Honey
- Maple syrup
- Pumpkin puree
- Applesauce
- Coconut oil
Add-Ons
- Coconut shreds
- Dark chocolate chips
- Puffed rice or quinoa
- Nuts
- Spices
- Chia seeds
Lea Michele Slips Into a Sexy One-Piece During a Girls' Getaway in Hawaii
There's no question that Lea Michele looks damn good in a swimsuit, and on Tuesday, the Scream Queens star was spotted on a tropical getaway with friends in Hawaii. The 30-year-old soaked up some vitamin D in a black one-piece that accentuated her figure in all the right places, and appeared to be having a blast while splashing around in the water. Lea has also been sharing tons of photos from her trip on Snapchat and Instagram, including one of herself lounging in the pool. Between her racy social media photos and her role on Scream Queens, Lea is one star we can't get enough of.
Lea Michele Heats Up the Beach in a Sexy One-Piece Swimsuit in Hawaii
There's no question that Lea Michele looks damn good in a swimsuit, and on Tuesday, the Scream Queens star was spotted on a tropical getaway with friends in Hawaii. The 30-year-old soaked up some vitamin D in a black one-piece that accentuated her figure in all the right places, and appeared to be having a blast while splashing around in the water. Lea has also been sharing tons of photos from her trip on Snapchat and Instagram, including one of herself lounging in the pool. Between her racy social media photos and her role on Scream Queens, Lea is one star we can't get enough of.
8 At-Home Remedies Your Grandma Swears by That Actually Work
Readers, it's time to thank your grandma. Those crazy Latin at-home remedies she showered on you when you were under the weather might have actually worked. In fact, Dr. Keith Roach, associate professor of clinical medicine at Weill Cornell Medicine in New York City, says that even the rituals that don't have any scientific backing could work - just because you believe in them. "The placebo effect is powerful," he said.
While there are certain Latin cures the doctor advises you should skip when you're sick (like anything involving raw egg, which can carry salmonella, or a shot of alcohol, which can actually be dangerous to your liver during certain illnesses), he weighed in on why some of the most popular get-better-soon treatments that your grandma used actually, truly work. Keep reading to find the list, then check out the family beauty treatments that you should be trying.
The Protein Ball Formula to Customize Whatever Flavor Your Heart Desires
Protein balls make such an awesome pop-and-go healthy snack; they're also incredibly easy to make and an awesome raw alternative to baked goods. If you've been following our protein ball recipes, it's time to try mixing things up to customize each recipe to your exact preference, or even make your own variety!
Protein balls consist of wet and dry ingredients, typically at a 2:1 dry-to-wet ratio (think: two parts dry ingredients, one part wet ingredients). Dry ingredients keep the shape and typically are providers of most of the protein. Wet ingredients are for the sticking and sweetness; they create a dough-like consistency. There are varying thicknesses of the wet ingredients, which means there's no "one-ratio-fits-all" rule. For instance, mashed dates will hold better than mashed bananas and thus need less protein powder or flaxmeal. If you're using an actual juice (like lemon juice, for instance), you'll need a very small amount of it in relation to the dry ingredients.
Start with a 2:1 ratio with your dry and wet ingredients, and adjust accordingly. If your little protein snacks are a little mushy, add more dry ingredients, and if they're crumbly and dry, add some wet ingredients. With these guidelines, you can customize recipes to your tastes or build your own from scratch. Don't like dates? Swap them for peanut butter! Not a fan of protein powder? Try flaxmeal or ground almonds!
From there, you can blend in additions for fun flavors, like freeze-dried raspberries, chocolate chips, or cherries.
Mix and match these ingredients (or find ones that suit each category), and experiment to create the perfect protein snack for your on-the-go treat. Mix, mold, and chill to set each one, and bring two to three with you for some post-workout or midday fuel.
Dry Ingredients
- Protein powder
- Rolled oats
- Flaxmeal
- Ground almonds or cashews
Wet Ingredients
- Nut butter
- Dates
- Banana
- Honey
- Maple syrup
- Pumpkin puree
- Applesauce
- Coconut oil
Add-Ons
- Coconut shreds
- Dark chocolate chips
- Puffed rice or quinoa
- Nuts
- Spices
- Chia seeds
185+ Delicious Latin American Recipes You Need to Eat ASAP
Whether you cook Latin American food every night for dinner or want to try your at hand at the delicious, flavorful cuisine for the first time, you'll want to bookmark this page. When we say there's a recipe here to satisfy your craving no matter what it is, we're not exaggerating. Read ahead to find 187 Latin recipes, from classic tacos to breakfast dishes that mix eggs and avocado, empanadas that require making the dough from scratch to easy salsas that just mean cutting up a few veggies, and even a few desserts you can simply pop in the microwave for a few minutes. Happy cooking!
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15 Punny Oscar Noms to Snack On During the Award Show
Watching the Oscars isn't nearly as fun without plenty of good food, and we've gathered 15 of the best Oscars appetizers that are worthy of the best pun award. Inspired by the hilarious #OscarFoods on Twitter, we've curated list of party appetizers inspired by movies and Oscars categories, both current and old. Prepare to get a serious kick out of the punny recipes inspired by La La Land, Moonlight, and more, and then bookmark your favorites for the big show. Because at the end of the night, there's really only one winner that matters: best original s'more.
All the Healthy Gear We're Loving This Month
Whether you're proudly sticking to your healthy New Year's resolutions or you could use a nudge in that direction, new gear works wonders when it comes to inspiration. Check out the gear, clothing, and snacks we're loving for February; maybe they'll motivate you, too.
All the Healthy Gear We're Loving This Month
Whether you're proudly sticking to your healthy New Year's resolutions or you could use a nudge in that direction, new gear works wonders when it comes to inspiration. Check out the gear, clothing, and snacks we're loving for February; maybe they'll motivate you, too.
Get Your Wallet Ready Because Apple's AirPods Aren't Optional - They're Necessary
When Apple first announced the AirPods, I, like everyone else, was completely confused by them. Why did they look like Q-Tips? Why did they cost so much money? More importantly, Apple, how could you take away my headphone jack?! But after testing out a pair of AirPods for the past few weeks, I can see why they're worth it and why you might consider buying them for yourself.
Setting Them Up Is So Easy
Unlike several tech products out there, setting up AirPods is so easy. Open up the AirPod case near your iPhone and a pop-up screen should appear. Tap "Connect" and you're done. Once this step is done, just pop the AirPods into your ears. You'll hear a ding that lets you know it's connected to your iPhone. Press play on your music and you're set! I opened up Spotify on my first try and my iPhone already recognized my AirPods and started to play music through them, no additional setup required. Need to talk to someone or order your morning coffee? Take out one of the AirPods and the music automatically stops playing.
The AirPods Don't Fall Out
I'm someone who's barely on time for anything, which means I'm usually running to catch the bus to all sorts of events. The first time I ran, I clung onto my AirPods for dear life and probably looked like a complete weirdo running with my hands to my ears. I decided to test them the next day and didn't hold onto to them as I ran - and they stayed perfectly snug in my ear. If I ran with Apple's previous headphones or any other ones, they fell out or got tangled in my hair. Speaking of which . . .
Say Goodbye to Earphone Tangling
As someone with a lot of piercings, long hair, bracelets, and complicated jackets, I've always had a struggle with regular headphones. They get tangled in my hair or get caught in a button, which then sends the headphones and, sometimes, my iPhone into the air. Or they end up in a tangled mess by themselves. But with the AirPods, that never happens, and it becomes one less thing to worry about. Sometimes, the AirPods do get caught in my hair when I'm putting them on, but that's more a messy-hair-day problem than the AirPods' fault.
They Don't Look That Weird
OK, yes, the AirPods look like bizarre Q-Tips hanging from your ears, but they aren't the weirdest headphones out there. Personally, I hate the insanely large look of some over-ear headphones, and then there are trendy metallic headphones that will sometimes shine the sun into my eye on the bus. So really, earphones and headphones come in all shapes and sizes depending on your needs, so you shouldn't feel weird about the look of the AirPods. You get used to them, and if you have long hair, you can hide them.
Talking on the Phone Has Never Been Better
I know that as a millennial, I'm supposed to despise talking on the phone. But sometimes, you can't avoid it (looking at you, Mom). And unlike Apple's EarPods with a microphone, I don't need to hold the AirPods mere inches from my mouth for anyone to hear me. The sound is clear and more personal; no need to shout on the phone so the other person on the line can hear me.
The Battery Life Is Actually Great
Apple currently advertises the AirPods as having five hours of battery life on a single charge. But, in reality, the AirPods hold out for much longer than that. Since I only use them when I'm commuting, they can last me as long as five days. And if you own an iPhone 7 or 7 Plus, you can charge your phone and listen to music without using the dongle. The one downside of the battery life is that you don't get much of a warning that the charging case needs a recharge, which has left me without earphones a few times.
The AirPods Are Worth the Investment
As someone on a budget, I find it insanely hard to make investments on longer lasting products. Yes, I know this $6 pair of tights will get a run on the second day I wear them, but they are cheaper than a $30 better pair of tights. The same logic applies to my headphones; is it annoying to constantly shell out $30 to $40 every few months for new earphones because the cable is frayed or only one ear works? Yes, but it's a cheaper option to the "fancier," high-end earphones. With the AirPods, however, the investment feels worth it. There's no chance of the cable fraying or listening out of one ear for a while. And if you lose one, you can replace one for $69. A hefty price, but that might make make you extra careful not to lose them.
But not everything is absolutely awesome about the AirPods. Siri works nicely on the AirPods, but it's not really something I see anyone using all the time. I'd rather listen to "Closer" by the Chainsmokers 10 times in a row than to say "Hey Siri, next song" in public. That's not the only downfall of AirPods either - the Bluetooth connection can also randomly get disconnected. Sometimes, I put my iPhone in my back pocket, and the music goes in and out because the Bluetooth connection isn't strong enough. Or I'll take out my AirPod out to order something and the music will stop for a second before resuming. Not the most ideal situation, but also not totally uncommon with Bluetooth devices.
Is this another pricey Apple product? Yes. Is it one that's worth your money? Yes, absolutely. You can buy AirPods online through the Apple Store for $159 and other retailers.
Daryl Dixon Isn't in The Walking Dead Comic Books, but Are His Stories?
Seeing as The Walking Dead is based on a long-running comic book series, it's nearly impossible not to compare the two. In fact, it can sometimes provide a distinct advantage: we can look into the fates of characters like King Ezekiel and the evil monster, Negan. And of course, we can't help but note the biggest differences between the two. When it comes to differences, the TV show has one glaring addition that sticks out above all else. We're talking about Daryl Dixon.
By now, it's pretty common knowledge that Daryl doesn't exist in The Walking Dead's comic books. Even those who don't read them have likely heard about his absence. Even so, it's tempting to wonder whether Daryl appears in the comic books in another form. Namely, has he absorbed the storylines of other characters along the way? We did some digging into the books and arrived at an interesting answer.
Shockingly, Daryl has never "borrowed" a major storyline from another character. All of his storylines are brand new. This presents an interesting challenge to the writers on a season-to-season basis, because they have to take the comic books into account while working Daryl in. What's more, his presence has consequences. While Negan only kills Glenn in the comics, he also kills Abraham on the show, upping the death count to two. In fact, it's because of Daryl's reckless punch that Negan picks Glenn as the second victim.
The closest Daryl comes to absorbing a narrative happens in this very season, when he gets kidnapped by Negan. In the books, it's Eugene that gets captured and tortured in the hopes that he'll become one of Negan's "troops." It seems like Daryl is the replacement until the midseason finale, when he escapes and Eugene winds up in captivity anyway. So, as it stands, Daryl's still doing his own thing. Then again, who knows what the future will hold?
This NYC Beauty Salon Was Created For Women Who Wear Hijabs
The Le'Jemalik Salon wants hijabi women to let their hair down and relax.
This Is How Romee Strijd Stays Runway Ready For NYFW and Beyond
If you thought models were dainty little things who couldn't lift a two-pound dumbbell, then think again. Romee Strijd, hot off the runway from New York Fashion Week, is proof that these women are strong, boxing, battle rope-wielding, Bosu-balancing, split-lunging machines!
Check out Romee's routine and how she stays strong and runway-ready all year long, from coast to coast.
A Simple Breakdown of What Moonlight Is About
While the glitz and glamour of La La Land has earned the larger-than-life musical a record-tying 14 Academy Award nominations, a heartbreakingly beautiful underdog may be giving it a run for its money. Moonlight, nominated for eight Oscars, draws on the lives of director Barry Jenkins and writer Tarell Alvin McCraney and is based on McCraney's stage play, In Moonlight Black Boys Look Blue. It tells the story of Chiron, a young black man growing up in a rough Miami neighborhood and evolving from a shy child to a complex, troubled adult.
Act 1: "Little"
Chiron's story is told in three parts, and the main character is portrayed by three different actors, depicting him at varying milestone ages. Alex Hibbert opens the film as a quiet, school-age Chiron, who people call "Little." He's bullied by classmates and mistreated by his sole caretaker, his single mother, Paula (Naomie Harris), who is addicted to drugs and wavers between neglect and abuse. Young Chiron finds an unexpected father figure in Juan (Mahershala Ali), the kingpin of the local drug trade. It's in the home that Juan shares with his girlfriend, Teresa (Janelle Monáe), where Chiron feels safe, cared for, and comforted. This haven, however, is shattered once young Chiron realizes the role Juan plays in his own mother's drug addiction.
Act 2: "Chiron"
Amid the bullying that forces Chiron (now going by his real name) into isolation, he finds a friend in classmate Kevin (played first by Jaden Piner and later as Jharrel Jerome and André Holland). The bond they forge through the film's second chapter, however, is broken as a peer named Terrel (Patrick Decile) sets his sights on mercilessly abusing a teenage Chiron (now played by Ashton Sanders). The complexity of Chiron and Kevin's relationship reaches its peak during an intimate encounter that, for the first time, forces Chiron to confront his sexual identity. This continued struggle with his sexuality is central to Chiron's story, and his initial exploration with Kevin causes confusion. It's followed by an act of betrayal that leads to a pivotal turning point.
Act 3: "Black"
It's in the film's third act that Chiron's story comes full circle as he struggles to make sense of his adult life and find peace in the fractured and fragmented relationships of his past. Trevante Rhodes portrays this grown-up version of Chiron, called "Black," facing the fallout of his complex, painful youth.
While the question "What is Moonlight about?" can be succinctly answered in chronological plot points ("He is gay. He grows up. The end," as Kristen Page-Kirby teased in The Washington Post), the true answer can't be conveyed in a simple synopsis. "That's what happens in Moonlight, but that's ultimately not what it's about," Page-Kirby continued. "What it's really about, though, is what it's like to live that life."
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