Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 2 mars 2017
What Does Kate Middleton Do With All Those Flowers?
One of the best things about Kate Middleton's royal walkabouts is getting to see her interacting with the people - both children and adults seem to soak up the duchess' sweet energy and don't hesitate to greet her arrival with cheers, homemade signs, stuffed animals, and flowers. If there's one thing you can expect from a Kate Middleton appearance (besides seeing her being supercute with kids) it's that you'll get to see her accept bouquet after bouquet from her well-wishers. Most recently, while wrapping up her royal tour in Canada, Kate even got her 1-year-old daughter Princess Charlotte in on the fun, letting the little one hold and sniff a bunch of roses from a young boy.
Kate has said that the rest of her family teases her for spending "far too long chatting," during her public appearances, but it's one of the things we've come to love most about the duchess. While she never turns down a pretty bunch of blooms, we do have to wonder: what does she do with all of them? Typically, she will hand them back to staff members walking through the crowd with her, and they often end up going to churches or charitable organizations - though we wouldn't be surprised if Kate keeps some florals for herself every once in a while.
Isabel Marant's Runway Will Make You Feel Like a Modern-Day Disco Queen
Isabel Marant cornered the market on Parisian-cool when she gave us the wedge sneakers coveted by fashion girls everywhere in 2012. Fall is the 2017 evolution of that brand, giving us one part disco queen, all parts chic French girl, with frills in all the right places, trousers that hang just so off the hip, and boots and denim, covered in sparkle, as worn on the runway by Gigi Hadid.
David Bowie's "Golden Years" set the tone - models looked more like '70s rockstars, or groupies, in jackets with oversize, shearing-covered lapels, ruffled dresses, touches of velvet, and flared trousers. Kate Hudson - or maybe it was Penny Lane - flashed in my mind. It's the stuff you'd see her effortlessly mixing and wish you could do the same. Well, here you can.
Heartilage Piercings Are the New Earring Trend You're Going to Obsess Over
My first pair of earrings were simple studs, the generic pair I picked out when I got my ears pierced as a little girl, but as the years have gone on, my collection of unique, intricate earrings has grown and my everyday studs are a thing of the past. While there's no shortage of pom-pom earrings or single silver drop earrings in the fashion world, I assumed that all cartilage earrings were created equally. I thought that the round silver cartilage earring I rebelliously got pierced with in college (sorry again, Mom) would just be it, no tassels or fringes - and sadly, no diamonds.
There's no denying that it's difficult to design a unique yet chic cartilage earring simply because of the sensitivity and location on the ear, but a piercing legend in New York City has found the solution. Robbie Milian, the one with the piercing gun at celebrity favorite West 4 Tattoo, simply removed the bead from his client's cartilage ring, turned in the metal ends, and shaped the piercing into a heart. We've officially named this heart cartilage trend "heartilage," and we cannot get enough of it! It's the adorable way to spice up your piercing in a way we didn't think could be done.
Robbie's creativity with the heartilage piercing might have been inspired by his frequent heart daith piercings, the innermost area of cartilage, which he often pierces with a beaded heart ring, seen on his Instagram. Keep reading to see more photos of the heartilage trend.
50 Things to Do With Your Kids This Spring
The snow's melting, the temperature's rising, and your kids are anxious to get outside. After being cooped up all Winter, everyone's ready for some fresh Spring air. Step into the warm weather with our bucket list of fun activities for the entire family.
25 Delicious Mexican Recipes That Are Actually Healthy - Yes, HEALTHY!
Mexican food, while unbelievably delicious, often gets a bad rep for being greasy and high-calorie. But truth be told, it's really not all that hard to lighten up some of your favorite dishes with a few simple tricks. Skip anything fried, replace meat with veggies, and, though we know it's hard, use only a sprinkle of cheese! Or simply turn to the 25 healthy recipe options ahead. They are sure to ease your cravings!
44 Non-Candy Easter Basket Ideas For Kids of All Ages
Avoid a sugar overload this Easter by infusing your tots' baskets with plenty of nonsweet treats. From baby to big kid, we've rounded up 44 fun finds for little ones of all ages. Get creative, Easter bunny, and switch up this year's stash of goodies with treats that will last them a lot longer than candy and cupcakes!
What Life Was Like Before Cell Phones
Image Source: NBC
Most of us have carried a cell phone around for more than 13 years, so it's hard to remember going through life without one. But there was a time when we all used to memorize our best friends' phone numbers and use a pay phone. While today's kids can't even fathom the idea of not having the latest smartphone, we relish reminiscing about the golden days. Ahead, take a look back at the lives we led with only landlines.
- Waiting by the door for your friend when she said she would pick you up at a certain time.
- Planning a time for your crush to call you late at night and picking up on the first ring so your parents wouldn't catch you.
- Checking the answering machine to see if anyone left any messages while you were out.
- Begging your parents for a second phone line so you could talk for hours to your friends.
- Taking photos on disposable cameras and getting superexcited to develop them.
- Honking when you arrived at someone's house to pick them up.
- Looking up directions on MapQuest, printing them out, and deleting your history so your parents didn't know where you were going.
- Calling your crush using *67 and saving *69 for when you received prank calls.
Image Source: Warner Bros. - Only making long-distance calls after 5 p.m. or on Sunday nights because of reduced rates.
- Using a calling card.
- Calling 411 or using a phone book to look up businesses.
- Writing your home phone number in friends' yearbooks and playing phone tag all Summer.
- Actually meaning it when you wrote "don't ever change" in your yearbook (because you didn't have the Facebook app and had no idea what people were up to during the Summer).
- Annoying your friends' parents by talking to them on the house phone 24/7.
- Dealing with immense boredom when you had to wait anywhere, especially at the doctor's office.
- Getting tangled up in the phone cord when talking to your friends on the landline.
- Actually having to commit to plans because you couldn't last-minute flake over a text.
- Passing notes instead of Snapchats.
Image Source: Photobucket - Feeling embarrassed when your parents were late to pick you up from carpool and you didn't have any way of calling them to find out where they were.
- Using a pay phone on the regular when you were out and needed to make a call (and never forgetting to leave your house without a handful of quarters).
- Memorizing the most important digits - mom, dad, BFF, Pizza Hut.
- Trying to come up with hilarious songs and jokes to leave as your family answering machine greeting.
- Getting to know your friends' and significant other's parents because they always picked up first and asked you all sorts of questions.
- Hailing cabs.
- Scheduling specific times to call relatives.
- Having no clue what your friends were up to at any given moment.
- Getting cut off from a three-way or group call if the person who started it hung up.
Image Source: Paramount - Having to page your mom the number to a pay phone at the mall so she could call and figure out where to pick you up.
- Getting in trouble for "tying up" the phone line.
- Hearing someone pick up an extension to spy or tell you to get off the phone.
- Becoming annoyed whenever you heard a call-waiting beep.
- Asking permission to go online so you wouldn't block the phone line or getting kicked offline because someone called.
- Using a newspaper to figure out movie times or picking one when you got there.
- Having serious FOMO when you were on family vacation because you had no idea what your friends were doing.
Sure, we now have fun and faster ways to communicate, but nothing will beat growing up with a regular telephone!
The 1 Thing You Should Try Adding to Your Scrambled Eggs
Some people add milk to their scrambled eggs, some prefer heavy cream, and some scramble them in bacon fat. Even if you think you've tried it all, there's one sneaky ingredient you might not have added before, and that's worcestershire sauce. I found this idea in a Facebook comment on our post about how chefs scramble eggs, and I knew I wanted to try it myself because I'm a huge fan of the incredibly savory condiment. The sauce, which is typically used for steak and Bloody Marys, is made of anchovies (yes, really), garlic, vinegar, molasses, salt, onions, chili peppers, and other spices.
So how does it taste in scrambled eggs? It's interesting, but in a good way - I totally approve. I recommend adding 1/4 teaspoon of worcestershire sauce per two eggs and whisking everything together well before cooking your eggs low and slow. The sauce is already really salty, so you don't need to add anymore. The eggs develop a slightly tangy, smoky, umami-rich flavor that's unlike any scrambled egg I've had before. If you have worcestershire sauce on hand anyway, give this a try. It just might become your favorite scrambled eggs recipe.
These 5 Brain-Friendly, Mood-Boosting Drinks Are Happiness in a Cup
While there's no definitive cure-all for anxiety and depression, holistic health can play a role in your healing and mood management. Try adding these hot wellness elixirs to your day to reap the natural, mood-boosting, calming benefits from teas, spices, roots, and more. Plus, it's known that hot drinks are calming and soothing, and can even further aid in your happy, relaxed feelings.
These 5 Brain-Friendly, Mood-Boosting Drinks Are Happiness in a Cup
While there's no definitive cure-all for anxiety and depression, holistic health can play a role in your healing and mood management. Try adding these hot wellness elixirs to your day to reap the natural, mood-boosting, calming benefits from teas, spices, roots, and more. Plus, it's known that hot drinks are calming and soothing, and can even further aid in your happy, relaxed feelings.
All the Ladies Orlando Bloom Has Dated Over the Years
Orlando Bloom is back on the market after calling off his year-long relationship with Katy Perry, and the breakup has us reminiscing about all the other women that have romanced the actor over the years. From his marriage to Miranda Kerr to the flings following his divorce, look back at Orlando's dating history here.
All the Ladies Orlando Bloom Has Dated Over the Years
Orlando Bloom is back on the market after calling off his year-long relationship with Katy Perry, and the breakup has us reminiscing about all the other women that have romanced the actor over the years. From his marriage to Miranda Kerr to the flings following his divorce, look back at Orlando's dating history here.
This Video-Game-Obsessed Couple Announced Their Pregnancy in the Cutest Way Possible
These days, it's hard to announce an engagement, let alone a pregnancy, without making it over-the-top creative and fun. It's not easy, which is why we're loving this couple's pregnancy announcement that uses Super Mario. The couple posed with game controllers in their hands, ready to play a game - except they're waiting for "Player 3" to finish loading. See the adorable announcement ahead.
My friend and his wife decided to share their big news from gaming
The photo, posted to Reddit by user thedavereynolds, quickly drew the attention of the site. Some people noticed that the dad is technically holding the Player 3 controller and that neither the Wii nor N64 is on. These inconsistencies don't bother us at all because it's such a cute reveal!
12 Ways to Love Yourself More This Year
Make a resolution to love your body more, and make your mantra, "I love my body." Instead of setting a weight-loss goal or some kind of resolution that you'll quickly forget, why not celebrate yourself? We've got 12 tips for you to show yourself some TLC and live a happier, healthier life.
- Meditate once a week (or more!) and repeat your mantra for the year.
- Buy yourself a new outfit that makes you feel amazing.
- Find a new healthy recipe you love, and master it - you'll be an expert at cooking something that makes you feel good.
- Give yourself a daily compliment, no matter how small.
- Track your water intake every day for a month, and make notes about how you feel when you're more hydrated. Do you have more energy? Is your mood improved?
- Pick one of your favorite parts of your body and find a way to highlight it. Are you proud of your booty? Grab yourself a gift for your butt. Love your back muscles? Get yourself a backless dress that showcases your hard work.
- Upload a selfie or a picture of yourself to Instagram - work that confidence!
- Each time you find yourself comparing yourself to others, remind yourself to celebrate their beauty and your own.
- Plan a self-care day (or two . . . or three). Get a massage, do a face mask or get a facial, and go to a yoga class. Celebrate your body and your health!
- Make this year the year you stop critiquing and judging others - you'll find that you'll be kinder to yourself, too!
- Each time you feel like you have a setback, acknowledge your bad feelings, let it go, and do your best to move on with your day. Holding on to negativity can make you feel toxic - not good for your brain or your body! Don't feel bad about having bad feelings (it's normal), but make this year about staying positive.
- Work out because you LOVE your body, not because you hate it. This year, find a workout you love that makes you feel good - not one you you want to do because you're trying to lose weight or change your appearance. Even if it's just walking more, that added movement will increase your feelings of happiness and endorphin levels, and you'll glow from the inside out.
12 Ways to Love Yourself More This Year
Make a resolution to love your body more, and make your mantra, "I love my body." Instead of setting a weight-loss goal or some kind of resolution that you'll quickly forget, why not celebrate yourself? We've got 12 tips for you to show yourself some TLC and live a happier, healthier life.
- Meditate once a week (or more!) and repeat your mantra for the year.
- Buy yourself a new outfit that makes you feel amazing.
- Find a new healthy recipe you love, and master it - you'll be an expert at cooking something that makes you feel good.
- Give yourself a daily compliment, no matter how small.
- Track your water intake every day for a month, and make notes about how you feel when you're more hydrated. Do you have more energy? Is your mood improved?
- Pick one of your favorite parts of your body and find a way to highlight it. Are you proud of your booty? Grab yourself a gift for your butt. Love your back muscles? Get yourself a backless dress that showcases your hard work.
- Upload a selfie or a picture of yourself to Instagram - work that confidence!
- Each time you find yourself comparing yourself to others, remind yourself to celebrate their beauty and your own.
- Plan a self-care day (or two . . . or three). Get a massage, do a face mask or get a facial, and go to a yoga class. Celebrate your body and your health!
- Make this year the year you stop critiquing and judging others - you'll find that you'll be kinder to yourself, too!
- Each time you feel like you have a setback, acknowledge your bad feelings, let it go, and do your best to move on with your day. Holding on to negativity can make you feel toxic - not good for your brain or your body! Don't feel bad about having bad feelings (it's normal), but make this year about staying positive.
- Work out because you LOVE your body, not because you hate it. This year, find a workout you love that makes you feel good - not one you you want to do because you're trying to lose weight or change your appearance. Even if it's just walking more, that added movement will increase your feelings of happiness and endorphin levels, and you'll glow from the inside out.
Kate Middleton and Prince William's Most Precious Moments With Kids
Kate Middleton and Prince William officially became parents when Prince George was born in 2013, but even before welcoming him and his sister, Princess Charlotte, the royal couple already had lots of practice with tons of other kids over the years. A big part of the Duke's and Duchess's duties include working with children and carrying on the legacy that Princess Diana left with her extensive charity work. Over the years, they've visited hospitals, schools, and orphanages and shown just how great they are at interacting with their smallest fans. We're taking a look at their cutest moments with children all over the world. These photos are sure to make you smile!
A Teen's Selfie Looks Normal Until You Take a Closer Look
Selfies are pretty harmless - that is until a ghost photobombs your photo and sends the internet into a meltdown. A teen's recent selfie looks seemingly normal, until you notice a man who doesn't look like he belongs there at all. According to the family, he doesn't.
The photo, posted to Facebook on Feb. 25 by Jessica Ogletree, also includes the story behind it. Ogletree mentions the photo is of her 13-year-old daughter and was taken near a fishing area in Tifton, GA. The daughter is smiling, and her brother is in the background. Move your eye to the right and you'll see it: a gentleman wearing a cap, smiling, and blending in with the background. Ogletree makes it clear that this man was not part of her group - nor was he in the same area as them. See the entire post below.
The internet's pretty freaked out over the photo, considering the post has more than 3,000 comments and 6,000 reactions and shares. Most of the comments are people who believe the ghost is real. Of course, others think someone photoshopped the photo to include the man in the cap. One commenter even pointed out seeing other ghosts in the same photo.
Whatever you believe, you have to admit this photo is pretty creepy.
Kate Middleton and Prince William's Most Precious Moments With Kids
Kate Middleton and Prince William officially became parents when Prince George was born in 2013, but even before welcoming him and his sister, Princess Charlotte, the royal couple already had lots of practice with tons of other kids over the years. A big part of the Duke's and Duchess's duties include working with children and carrying on the legacy that Princess Diana left with her extensive charity work. Over the years, they've visited hospitals, schools, and orphanages and shown just how great they are at interacting with their smallest fans. We're taking a look at their cutest moments with children all over the world. These photos are sure to make you smile!
'90s Candy Enthusiasts, Brace Yourselves For the BEST Upgrade to Sour Patch Kids
It's hard to imagine an improvement to Sour Patch Kids, but the new tropical version has managed to prove us wrong. One of our favorite childhood candies has gotten a coconutty upgrade, and we're completely on board. The new Sour Patch Kids Tropical are available nationwide beginning in March for $2 per bag, and each bag includes four exciting flavors: pink (paradise punch), white (pineapple), orange (tropical twist), and purple (passion fruit). After trying the new tropical Kids for ourselves, we're inspired to pack our bags for a tropical vacation and sip on piña coladas while snacking on the fruity candy.
Curious as to how the original Sour Patch Kids taste in comparison to those with a tropical twist? Here's what some of our resident '90s candy enthusiasts had to say.
- "So good! May get old, but a nice mix from the regular flavor."
- "Sour with a tropical coconut kick!"
- "Fun, diverse flavors. More sour than usual."
- "I like the switch-up and fruitiness . . . not super sour."
- "Nothing beats the original, but I love these."
It's up for debate whether the Tropical Sour Patch Kids are more or less sour than the original, but your mouth will pucker up in a sour sensation regardless. We love the pineapple-loaded flavor of the white pieces, the citrus flavor blast of the orange, and the richness of the pink. Get ready to see these on store shelves soon, and be prepared to discover a potential new favorite.
Demi Lovato Channeled Agua de Violetas With This Glamorous Gown
Demi Lovato attended Vanity Fair's 2017 Oscars afterparty wearing a lovely gown that was practically the sartorial equivalent of our beloved Agua de Violetas splash fragrance. The singer's voluminous lilac gown is taken from Monique Lhuillier's Pre-Fall 2017 collection. She accessorized the look with an Edie Parker clutch, Giuseppe Zanotti shoes, and jewelry by Loree Rodkin and Dvani. This is Demi's first time attending the event by herself after previously attending with Wilmer Valderrama in 2016. Keep scrolling to see her lilac number from all angles.
Ed Sheeran "Got Hammered" and Hit Justin Bieber in the Face With a Golf Club, LOL
No matter how you feel about Justin Bieber, you'll get a kick out of this. Ed Sheeran recently gave an interview to The Guardian and revealed that he once "smashed" the "Sorry" singer in the face with a golf club - accidentally, of course. "We were in Japan," Ed explained. "We'd been out to a dive bar. He just drank water and I got hammered. Then we went to a golf course, and he lay on the floor and put a golf ball in his mouth and told me to hit it out of his mouth."
Not to victim-blame, but why would you ask a drunk person to hit a golf ball out of your mouth? Seems like a disaster waiting to happen.
Ed, who wrote both "Love Yourself" and "Cold Water" for Justin, went on: "I was like, 'F*ck, I need to aim this properly,' and I swung. And you know in films when someone gets punched, and you hear that fake sound, like a slap? But in real life when someone gets punched, you hear that dull thud, a bit sickening? I heard a sound like the last one, and saw his security guard looking at me like [horrified expression]." He ended the story with, "I'd cracked Justin Bieber right in the cheek with a golf club. That was . . . one of those 'What the f*ck?' moments."
Not to be nosy, but we'd like video footage of this incident, please.
Ed Sheeran "Got Hammered" and Hit Justin Bieber in the Face With a Golf Club, LOL
No matter how you feel about Justin Bieber, you'll get a kick out of this. Ed Sheeran recently gave an interview to The Guardian and revealed that he once "smashed" the "Sorry" singer in the face with a golf club - accidentally, of course. "We were in Japan," Ed explained. "We'd been out to a dive bar. He just drank water and I got hammered. Then we went to a golf course, and he lay on the floor and put a golf ball in his mouth and told me to hit it out of his mouth."
Not to victim-blame, but why would you ask a drunk person to hit a golf ball out of your mouth? Seems like a disaster waiting to happen.
Ed, who wrote both "Love Yourself" and "Cold Water" for Justin, went on: "I was like, 'F*ck, I need to aim this properly,' and I swung. And you know in films when someone gets punched, and you hear that fake sound, like a slap? But in real life when someone gets punched, you hear that dull thud, a bit sickening? I heard a sound like the last one, and saw his security guard looking at me like [horrified expression]." He ended the story with, "I'd cracked Justin Bieber right in the cheek with a golf club. That was . . . one of those 'What the f*ck?' moments."
Not to be nosy, but we'd like video footage of this incident, please.
These Were the Top 5 Plastic Surgery Procedures of 2016 - Are You Surprised?
With the influx of Instagram filters and face-smoothing applications, it should come as no surprise that with all that pressure across social media, there were a LOT of plastic surgery procedures performed in 2016. According to data released by the American Society of Plastic Surgeons, there were almost 1.8 million cosmetic surgeries performed last year, with a heavy focus on fillers and facelifts. There's also a growing trend of fat transfers for patients.
The top five most popular cosmetic surgical procedures included:
- Breast augmentation (290,467 procedures, up 4 percent from 2015)
- Liposuction (235,237 procedures, up 6 percent from 2015)
- Nose reshaping (223,018 procedures, up 2 percent from 2015)
- Eyelid surgery (209,020 procedures, up 2 percent from 2015)
- Facelifts (131,106 procedures, up 4 percent from 2015)
The report shows there were also 15.5 million cosmetic minimally invasive procedures in 2016, with the top five including:
- Botulinum Toxin Type A (i.e. Botox and Dysport) (7 million procedures, up 4 percent from 2015)
- Soft tissue fillers (2.6 million procedures, up 2 percent from 2015)
- Chemical peel (1.36 million procedures, up 4 percent since 2015)
- Laser hair removal (1.1 million procedures, down 1 percent from 2015)
- Microdermabrasion (775,000 procedures, down 3 percent from 2015)
In addition to the increase in fat transfer procedures, labiaplasty surgery has increased by 39 percent since the year before. Yup - that's when the surgeon "rejuvenates the labia by lifting and/or injecting fat or filler into the area."
Dr. Debra Johnson, President of the ASPS, explained that the areas of surgery have changed a lot over the years, including down under.
"As cosmetic procedures become more common we are seeing more diversity in the areas of the body that patients are choosing to address," she said. "A decade ago plastic surgeons might have seen a patient every seven to 10 years when they needed a major procedure like a facelift or tummy tuck. Now patients have ongoing relationships with their plastic surgeons and feel more comfortable discussing all areas of their body that they may be interested in rejuvenating."
Check out the full report here.
The Wait Is Over: Watch the Music Video For Lorde's Insanely Catchy "Green Light"
Sound the alarms, Lorde fans, because your favorite New Zealand singer-songwriter is back and apparently better than ever. After waiting more than three years for a follow-up to 2013's Pure Heroine, she's returned with not only a new single but also a music video. "Green Light" is insanely catchy and fun, and it has writer Jack Antonoff's synthy-pop fingerprints all over it. The release date for her new album, Melodrama, is still TBD, so in the meantime, feel free to listen to "Green Light" over and over and over and over . . .
The Most Gorgeous Looks From Award Season 2017
As the final award show of the season, the Academy Awards did not disappoint. Salma Hayek looked smoldering on the Oscars red carpet, while other stars like Sofia Vergara and Adriana Lima took the Vanity Fair afterparty in style.
Your favorite stars pulled out all the style stops throughout award season, from the Critics' Choice Awards in December 2016 to the Golden Globes and recent Grammys. For example, until this year's SAG Awards, we had never seen Sofia Vergara wear a short girlie dress, and at the Grammys, we finally got a glimpse at Camila Cabello's post-Fifth Harmony style. For that and more, scroll ahead to see our picks for the best of the best looks of award season.
10 Benefits of Running That Have Nothing to Do With Weight Loss
I started running three years ago to lose weight and get in shape and since then, I have finished two half-marathons, a triathlon, one 10K, and a handful of 5Ks. I still enjoy the weight-loss benefit that comes from running, but that's not what has motivated me to stick with a regular running schedule. The other benefits of running are far more motivating than the scale.
1. Confidence
Before I started training for my first half-marathon, my longest run was three miles. It felt great to cross the finish line of my first few 5Ks, but I wanted to see if my body was capable of something more. Now I know that both my body and mind are capable of completing longer distances, and once you finish a half-marathon, you have the confidence to step even further out of your comfort zone and see what else is within your capacity.
2. Sleep
Nothing beats the restful night you experience after a long training run, but even knowing I have a short morning run planned before work has taught me to prioritize sleep every night. Running has made sleep vital to my healthy routine, and the tired legs and relaxed mind make it possible to have quality Zs.
3. Meditation
When I started running, I did everything I could to turn the music up loud enough to drown out the repetitive clunk of my feet hitting the pavement. Over the years, though, I've experimented with new playlists, audio books and podcasts, but have come to appreciate the repetitive, meditative quality of my foot strike. Counting my footfalls lulls me into a quiet, meditative place in my mind that helps me adjust my pace, concentrate on how my body feels, and make it through the long runs without losing my mind.
4. Productivity
Starting my day with a morning run, makes me more productive throughout the workday. I'm more alert, more relaxed, and more able to make decisions effectively. Hitting the pavement before the sun comes up also frees up my evenings to relax, share time with friends, or tackle housework before falling into bed at night.
5. Happiness
There's a noticeable difference in my attitude throughout the day if I've missed a run. It's not just my body that feels sluggish, but my attitude. Because running improves my relationship with myself, I'm able to have more positive interactions with others all day.
6. Relationships
Being able to join a friend for a run, or to share a race experience with a friend builds bonds far stronger than hitting a happy hour together. I've also felt a profound sense of gratitude for friends and family members that have shared race day with my through encouraging texts and phone calls and standing along the race route in the rain to cheer me on. Hitting the finish line at my second half-marathon, drenched from the rain and sweat, but full of gratitude for my parents and best friend that cared enough to cheer me on in the downpour was one of the happiest moments of my life.
7. Anxiety
I have struggled with anxiety my entire adult life. The runner's high and endorphins are far more effective than medication in combating and managing my anxiety. The increased physical and mental stamina, better sleep, and sense of accomplishment in hitting another training goal also provide the mental relief I've been seeking. Spending some much-needed alone time during the long runs gives my wandering mind plenty of opportunities to ruminate and solve the challenges that used to result in debilitating anxiety.
8. Curiosity
That wandering mind also has created some pretty strange mental tangents and daydreams through long runs, too. My creativity spikes when my mind is too relaxed to worry and has time to just wander. More than once, I've walked in the door and scribbled down an epiphany in the closest journal or notebook so I would remember to follow up on an idea for a novel, a funny joke to tell a friend, or a strange interaction with a duck that I wanted to remember.
9. Gratitude
Instead of engaging in the typical body-shaming, negative thoughts so many women experience, I start my day grateful that I'm healthy enough and motivated enough to do something good for my body. I'm grateful for legs strong enough to carry me through miles, the blisters that prove I stretched my limits, cool fall mornings, and safe bike paths. When you are tackling a distance that seemed impossible before, it's easy to be grateful for your body persevering through difficulty.
10. Generosity
When I start to question race entry fees, I try to focus on how much good a local 5K or half-marathon does for the community. The money runners spend on race entry fees goes right back into the charities that the community supports. Small, local running stores benefit from the running community every time we need another pair of running shoes or the latest must-have gear. You're not just paying to run in the street or for a new race shirt and medal, you're giving back to your community one finish line at a time.
If you're thinking about starting a running regimen, you need more motivation than just weight loss. Thankfully, running provides so many benefits that weight loss will eventually feel like the most unimportant of the reasons you run.
10 Benefits of Running That Have Nothing to Do With Weight Loss
I started running three years ago to lose weight and get in shape and since then, I have finished two half-marathons, a triathlon, one 10K, and a handful of 5Ks. I still enjoy the weight-loss benefit that comes from running, but that's not what has motivated me to stick with a regular running schedule. The other benefits of running are far more motivating than the scale.
1. Confidence
Before I started training for my first half-marathon, my longest run was three miles. It felt great to cross the finish line of my first few 5Ks, but I wanted to see if my body was capable of something more. Now I know that both my body and mind are capable of completing longer distances, and once you finish a half-marathon, you have the confidence to step even further out of your comfort zone and see what else is within your capacity.
2. Sleep
Nothing beats the restful night you experience after a long training run, but even knowing I have a short morning run planned before work has taught me to prioritize sleep every night. Running has made sleep vital to my healthy routine, and the tired legs and relaxed mind make it possible to have quality Zs.
3. Meditation
When I started running, I did everything I could to turn the music up loud enough to drown out the repetitive clunk of my feet hitting the pavement. Over the years, though, I've experimented with new playlists, audio books and podcasts, but have come to appreciate the repetitive, meditative quality of my foot strike. Counting my footfalls lulls me into a quiet, meditative place in my mind that helps me adjust my pace, concentrate on how my body feels, and make it through the long runs without losing my mind.
4. Productivity
Starting my day with a morning run, makes me more productive throughout the workday. I'm more alert, more relaxed, and more able to make decisions effectively. Hitting the pavement before the sun comes up also frees up my evenings to relax, share time with friends, or tackle housework before falling into bed at night.
5. Happiness
There's a noticeable difference in my attitude throughout the day if I've missed a run. It's not just my body that feels sluggish, but my attitude. Because running improves my relationship with myself, I'm able to have more positive interactions with others all day.
6. Relationships
Being able to join a friend for a run, or to share a race experience with a friend builds bonds far stronger than hitting a happy hour together. I've also felt a profound sense of gratitude for friends and family members that have shared race day with my through encouraging texts and phone calls and standing along the race route in the rain to cheer me on. Hitting the finish line at my second half-marathon, drenched from the rain and sweat, but full of gratitude for my parents and best friend that cared enough to cheer me on in the downpour was one of the happiest moments of my life.
7. Anxiety
I have struggled with anxiety my entire adult life. The runner's high and endorphins are far more effective than medication in combating and managing my anxiety. The increased physical and mental stamina, better sleep, and sense of accomplishment in hitting another training goal also provide the mental relief I've been seeking. Spending some much-needed alone time during the long runs gives my wandering mind plenty of opportunities to ruminate and solve the challenges that used to result in debilitating anxiety.
8. Curiosity
That wandering mind also has created some pretty strange mental tangents and daydreams through long runs, too. My creativity spikes when my mind is too relaxed to worry and has time to just wander. More than once, I've walked in the door and scribbled down an epiphany in the closest journal or notebook so I would remember to follow up on an idea for a novel, a funny joke to tell a friend, or a strange interaction with a duck that I wanted to remember.
9. Gratitude
Instead of engaging in the typical body-shaming, negative thoughts so many women experience, I start my day grateful that I'm healthy enough and motivated enough to do something good for my body. I'm grateful for legs strong enough to carry me through miles, the blisters that prove I stretched my limits, cool fall mornings, and safe bike paths. When you are tackling a distance that seemed impossible before, it's easy to be grateful for your body persevering through difficulty.
10. Generosity
When I start to question race entry fees, I try to focus on how much good a local 5K or half-marathon does for the community. The money runners spend on race entry fees goes right back into the charities that the community supports. Small, local running stores benefit from the running community every time we need another pair of running shoes or the latest must-have gear. You're not just paying to run in the street or for a new race shirt and medal, you're giving back to your community one finish line at a time.
If you're thinking about starting a running regimen, you need more motivation than just weight loss. Thankfully, running provides so many benefits that weight loss will eventually feel like the most unimportant of the reasons you run.
Beatrice Borromeo Has Earned the Title of Most Stylish Royal Mom
Beatrice Borromeo, 31, is the type of woman who looks like she belongs in the front row at Fashion Week. Her sophisticated yet inventive outfits rival those of the biggest street style stars. While she has frequented quite a few runway shows, Beatrice is better known for her royal duties and ties to the Casiraghis of Monaco.
Pierre, Princess Caroline of Hanover's son, is her husband, the couple having tied the knot in 2015 on Isola Bella, an island the Borromeo family owns. Beatrice wore a stunning Giorgio Armani Privé dress for the occasion, complete with silk tulle, diamond brooches, and a train of epic length. But that's not the only gown Beatrice has pulled off in her time.
She's graced the red carpet at Cannes and attended the annual Rose Ball, and her daywear, accessories, and fascinators are unique enough to write home about. The stunning human rights activist and journalist, who is also a contributor to publications such as The Daily Beast and Newsweek, recently welcomed her first child, and that gives us every reason to celebrate some of her best looks of all time. Scroll for a full rundown.
The Unconventional Way Bryce Dallas Howard Finds Her Red Carpet Dresses
This past award season, Bryce Dallas Howard had an uncommon way (by Hollywood standards) of finding dresses for the red carpet. Instead of going into fittings with designers and stylists like many of her peers, the actress revealed she goes to department stores and browses online on sites like Forward by Elyse Walker and Net-a-Porter before picking out a gown.
"I go online and fill up a bunch of shopping bags," she jokingly said.
The star quickly became known for her affordable red carpet picks and fresh off-the-rack finds. Bryce famously wore a Grecian-inspired gown from Topshop to the Critics' Choice Awards and even bought her 2016 Golden Globes gown at Neiman Marcus. She always finds the hidden gems where everyone least expects and you'll never know what she'll discover next.
Chrissy Teigen's Go-To Ingredient Is Perfect For the Lazy Cook
Chrissy Teigen teamed up with Lawry's to come up with some incredible tailgating tips and recipes so you can throw together a delicious feast even at the last minute. Here's what she had to say about the partnership: "My favorite part of any game day is the food - hands down - and having a well-stocked pantry is my secret when cooking for a crowd of sports fans. There are like 10 things that, if I have on hand, I can take over the world - or at least a tailgate. Sriracha, cilantro, and Lawry's Seasoned Salt are some of my favorites."
Having grown up on Lawry's seasoned salts, from the garlic salt on scrambled eggs to lemon pepper on baked chicken breasts and steamed artichokes to the seasoned pepper in a cheese ball, I can attest to its finger-licking goodness. The convenience and flavor makes it all too easy to pick up and shake on just about anything, and Chrissy's ingenious uses of the seasonings will inspire you to get cookin' come football season! Seriously, you'll adore how doable these recipes are.
Which Total Jackass Told Lisa Kudrow She Was "F*ckable" on the Set of Friends?
Lisa Kudrow dropped by Watch What Happens Live on Wednesday and naturally, the conversation turned to her hit show Friends. When asked by a caller if she could recall the worst behavior by a guest star on the series, she had a pretty disturbing answer: "I rehearsed without makeup most of the week and then on show night I'm in hair and makeup and I was told, 'Oh wow, now you're' - can I say it? 'Now you're f*ckable," Lisa explained, adding, "That's bad behavior, I say." Fellow guest Jennifer Beals asked if Lisa retaliated, to which she responded, "I told Matt LeBlanc. He's like a big brother."
During the aftershow, Andy tried to get Lisa to name names, but all she would reveal is that the rude star was not Charlie Sheen. Phew. Friends was on for 10 years and welcomed nearly 50 male guest stars, so the list of culprits is pretty extensive - but that won't stop us from trying to figure out who this jackass is. Thoughts?
Which Total Jackass Told Lisa Kudrow She Was "F*ckable" on the Set of Friends?
Lisa Kudrow dropped by Watch What Happens Live on Wednesday and naturally, the conversation turned to her hit show Friends. When asked by a caller if she could recall the worst behavior by a guest star on the series, she had a pretty disturbing answer: "I rehearsed without makeup most of the week and then on show night I'm in hair and makeup and I was told, 'Oh wow, now you're' - can I say it? 'Now you're f*ckable," Lisa explained, adding, "That's bad behavior, I say." Fellow guest Jennifer Beals asked if Lisa retaliated, to which she responded, "I told Matt LeBlanc. He's like a big brother."
During the aftershow, Andy tried to get Lisa to name names, but all she would reveal is that the rude star was not Charlie Sheen. Phew. Friends was on for 10 years and welcomed nearly 50 male guest stars, so the list of culprits is pretty extensive - but that won't stop us from trying to figure out who this jackass is. Thoughts?
Essie and Monique Lhuillier Teamed Up on the Most Perfect 6 Bridal Nail Polish Colors
The weekend I thought I was getting engaged (spoiler: I did!), I rocked an Essie Gel Couture nail art look, courtesy of the great Miss Pop. My fiancé proposed on a hike during an active weekend in Vermont. There were many reasons for my manicure to chip, but it stayed intact throughout the week. And as a true gel-lover (the Essie version is actually more like a longwear nail lacquer since there is no UV light used), I was impressed.
Lucky for me - because my wedding is in April, exactly when Essie is launching a new bridal Gel Couture collaboration with designer Monique Lhuillier. If you haven't heard of Monique Lhuillier, then google her ASAP! Get ready to swoon over her stunning wedding dresses and bridal accessories. Celebrities including Lauren Conrad and Carrie Underwood chose her gowns for their big days.
The six-shade range is just as dreamy as I'd hoped. Highlights include a perfect peony pink with just a hint of gold shimmer, a stunning rose gold metallic, and a gray-green shade that's unexpectedly cool for Spring. Each bottle costs $12 (perhaps the cheapest part of your bridal look!) and will be sold at essie.com.
Keep reading to see each of the beautiful shades!
Here's What Barack Obama Has Been Up to Since He Walked Out of the White House - and Our Lives
Barack Obama officially left the White House on Jan. 20, and he did so faster than we could say, "Don't go!" Since his departure, Barack has been fulfilling his passion for adventure and settled into permanent vacation mode (really, though, can you blame him?). While many of us are still longing for his return, the sad truth is that Barack is gone and off living his best life.
Here's What Barack Obama Has Been Up to Since He Walked Out of the White House - and Our Lives
Barack Obama officially left the White House on Jan. 20, and he did so faster than we could say, "Don't go!" Since his departure, Barack has been fulfilling his passion for adventure and settled into permanent vacation mode (really, though, can you blame him?). While many of us are still longing for his return, the sad truth is that Barack is gone and off living his best life.
Weight Training, TIU Workouts, and Meal Prep Helped Stephanie Totally Transform Her Body
What started with a Tone It Up challenge snowballed into a total lifestyle change for Stephanie. She discovered a nutrition plan, strength training (with weights!), and a healthy lifestyle that made her feel so much better about herself.
Stephanie's transformation will definitely leave your jaw on the floor, but we're most inspired by how much her confidence has been boosted. In a recent video, she said "This [experience] has taught me that I can love myself. I can accept who I am."
Weight Training, TIU Workouts, and Meal Prep Helped Stephanie Totally Transform Her Body
What started with a Tone It Up challenge snowballed into a total lifestyle change for Stephanie. She discovered a nutrition plan, strength training (with weights!), and a healthy lifestyle that made her feel so much better about herself.
Stephanie's transformation will definitely leave your jaw on the floor, but we're most inspired by how much her confidence has been boosted. In a recent video, she said "This [experience] has taught me that I can love myself. I can accept who I am."
All the Times DJ Khaled and His Son Were Social Media's Cutest Father-Son Duo
If there's anything DJ Khaled loves more than making hits and dropping "keys" on Snapchat, it's definitely being a dad. The music mogul and Snapchat extraordinaire added first-time father to his résumé with the birth of his son, Ashad Khaled, a few short months ago.
Khaled didn't hold back on sharing his excitement for the arrival of his first child. He even snapped every moment leading up to his fiancée giving birth (he wouldn't be the king of Snapchat if he didn't, now, would he?).
Since Ashad's arrival, Khaled has shared countless snaps of his insanely adorable baby along with some of his most intimate fatherhood moments. Not a day goes by without him ogling over his young "icon" and showering him with affection - and we're not at all ashamed to admit that we're freakin' obsessed.
Ahead we've rounded up all the times Khaled and his baby were the cutest father-son duo on social media. Warning: extreme heart melting may ensue.
8 Cute Ways to Commemorate Your Baby's Monthly Milestones Without Stickers
Nothing's cuter than your baby's monthly photo shoot. Not only does the snap remind you how great it is to capture your little one each and every month, but it allows you to track how quickly they're growing.
When my daughter was born, I put her in a big white chair every month next to her - OK, my - favorite stuffed animal, the Blabla Josephine knit elephant, which still sits on her bed six years later. It was first a prop to keep her upright, but she quickly grew to double its 18-inch size, and in the last pictures from that year she's dragging it around with her. Although I can guess how many months she is in each picture if I line them up, I kind of forgot to mark each occasion with a number (whoops).
Although those ubiquitous monthly stickers are probably the easiest way to make sure you keep track of your baby's growth and age, we found some even more adorable and unique ways to make that monthly milestone shot even more memorable. Check them out to find your favorite.
Cadbury's New Oreo Product Combines Your Love of Peanut Butter and Chocolate
The Cadbury and Oreo creations keep coming, and this time peanut butter is getting involved. Just ahead of the announcement that Mini Oreo Cadbury Eggs are hitting shelves in the US, the launch of two new Cadbury Oreo cookies has us freaking out yet again. As you can see, the new Cadbury products are two new versions of Oreo Thins: one has a mint-flavored creme filling, while the other has a peanut butter creme filling. Thankfully, we already have our own Mint Oreo Thins here in the US, but it's the peanut butter Cadbury Oreos we're after; sadly, they're only available in the UK. Here's hoping these dreamy cookies - or something even better - make their way to the States.
Jennifer Lopez Wears 7 Outfits in 24 Hours - and Each Is Better Than the Last
Jennifer Lopez had a busy first day in March. The star made so many appearances, from an emotional interview on the Today show to a dance battle on The Tonight Show, each in a totally different and totally amazing outfit.
The star of Shades of Blue was promoting the new season of her hit show, premiering on Sunday, March 5, and, of course, took the opportunity to show off her eclectic sense of style. She wore a cozy white fur coat with stripes from Lilly e Violetta, a metallic ensemble that featured shorts, and even a herringbone outfit that managed to be sexy but gave us serious Detective Harlee Santos vibes. In one day, we got all the inspiration we needed for the rest of the season. Scroll ahead to see what we mean, and find a few links that'll allow you to copy J Lo's style.
Amanda Seyfried's Dress Isn't Your Average Maternity Wear - It's Better
There's no better way to say, "Hey, by the way, I'm pregnant," than by stepping out in a sheer dress that hugs your new bump. We give credit to Amanda Seyfried, who announced she's expecting with her fiancé, Thomas Sadoski.
We first got a look at her bump when Amanda attended a Givenchy fragrance launch in a high-neck black sheath from the fashion house. Underneath, her lingerie was clearly visible, but in fact, we were focused on her tiny bump and notable glow. Already, Amanda's not rocking your traditional maternity clothes. She even, recently, stepped out for a movie premiere in a mini dress by Chloé. She stuns on the red carpet, so scroll for more looks.
Jennifer Lopez on Motherhood: "I Almost Thought It Wasn't Going to Happen For Me"
During a recent interview with the Today show, Jennifer Lopez was overcome with emotion as she spoke about motherhood. After chatting with Savannah Guthrie about the upcoming season of Shades of Blue, Jennifer was asked about her twin children, Emme and Maximilian, and immediately replied, "Please don't make me cry!"
In the ensuing discussion, the singer opened up about her decision to have kids in her late 30s and the fear that it wouldn't be possible for her. Through tears, she said, "They just made my life so much better," adding, "You know, I didn't have kids until later and so I almost thought that it wasn't going to happen for me, so I'm very aware that I was blessed with that. It could have been something different. I don't take it for granted, one day."
In addition to that touching moment, Jennifer also answered some rapid-fire questions about what's next for her. When asked about her dream duet, Jennifer said she would love to collaborate with Bruno Mars. "I feel like we could have a good stage show. We're both real performers," she said. Jennifer also revealed she would be open to releasing a live album of her Las Vegas residency!
Watch the entire interview above.
Here's Everything You Need to Know About Alton Brown's Iron Chef Gauntlet
Food Network has finally revealed new details and images about its upcoming reboot, Iron Chef Gauntlet, hosted by the Chairman Alton Brown. According to a press release sent to us by Food Network, the six-episode season will premiere on April 16 at 9 p.m. EDT/PDT. But that's not all! We now know who the Iron Chefs, competitors, and judges will be along with a few images of a challenge ingredient. These thrilling new insights will make you more excited than ever about the iconic show's return.
To top it off, Food Network says it will air a one-hour special "celebrat[ing] historic moments" of the original show prior to the premiere called The Legend of Iron Chef at 8 p.m. There's an additional show after Iron Chef Gauntlet called Iron Chef Eats at 10 p.m. where "familiar faces from Iron Chef reveal their favorite food spots from around the country." If that wasn't enough for you, FoodNetwork.com will feature "tips and tricks that home cooks can use in their own kitchens" so you can hone some serious Iron Chef skills. It's a great day to be an Iron Chef fan!
This Is Not a Drill: Starbucks Is Giving Away Free Macchiatos Through the Weekend!
We've been loving the two new Starbucks Spring macchiato flavors, the Coconut Milk Mocha Macchiato and the Iced Cinnamon Almond Milk Macchiato, so when we heard we could get them for free, we could barely contain our excitement.
Starting March 2, when you buy any of Starbucks's five macchiatos (hot or iced) between 2 p.m. and 5 p.m., you can get one for free. The offer only lasts until Monday, March 6, so take advantage of this sweet deal with your work wife or best friend while you can.
Read on to see all of the options available for your free drink.
How Violent Is Logan? Here's What You Need to Know
In January, director James Mangold advised audiences that his new movie, Logan, had officially received an "R" rating, noting that the MPAA had dubbed it such for "strong brutal violence and language throughout, and for brief nudity." Logan is the first of the X-Men films to get upgraded to an R; for years, the franchise's movies fell comfortably in the PG-13 bucket. They're not "violent" - just action-packed. Logan is, in fact, action-packed, but it's also one of the most brutally violent comic-book movies to come out since Kick-Ass shocked us with all that graphic bloodshed in 2010.
The movie opens with one of its most disturbing and violent sequences, daring audiences to either stay and embrace the chaos or leave because This Isn't Your Mother's X-Men Movie. Logan is weathered and beaten down, sleeping in the back of a truck that's in the middle of being stolen by a few gang members. He gets out, goes through the whole "you don't want to do this" spiel, and the hooligans shoot him in the chest. Logan still has regenerative powers, but because he's such a hot mess, it just takes him a few extra seconds to heal. He gets up and proceeds to maim every one of the men with his rusty Wolverine claws. He slices limbs off of guy, he thrusts his claws through the neck and jaw of another, and blood spews everywhere.
There's a brief reprieve where we see the state of Logan's sad life (he's a limo driver now), but soon enough, the violence starts up again. Logan is tasked with protecting a little girl with powers similar to his own, and she's capable of being every bit as violent. Using her own Wolverine-like claws, she takes out numerous men several times her size as they travel through the country to get to safety. I won't spoil the plot for you, but there is a lot of collateral damage, and none of it is pretty. If you're at all squeamish about carnage, you should skip this one.
Game of Thrones Star Peter Dinklage Expecting Second Child
Peter Dinklage has some celebrating to do! The 47-year-old Game of Thrones star is expecting his second child with wife Erica Schmidt, People confirms. The couple, who tied the knot in 2005, attended the premiere of The New Group's All the Fine Boys in NYC on Wednesday, where Erica was photographed with her husband and members of the cast who put their hands on her growing belly. Peter and Erica already share a 5-year-old daughter, Zelig, who they welcomed in December 2011. Congratulations to the happy couple!
Ebola health care worker dies after childbirth in Liberia
Salome Karwah survived Ebola after it killed both her parents and seven other relatives, then returned to her clinic to help countless others as she had become immune to the deadly virus. Her
Game of Thrones Star Peter Dinklage Expecting Second Child
Peter Dinklage has some celebrating to do! The 47-year-old Game of Thrones star is expecting his second child with wife Erica Schmidt, People confirms. The couple, who tied the knot in 2005, attended the premiere of The New Group's All the Fine Boys in NYC on Wednesday, where Erica was photographed with her husband and members of the cast who put their hands on her growing belly. Peter and Erica already share a 5-year-old daughter, Zelig, who they welcomed in December 2011. Congratulations to the happy couple!
Ebola health care worker dies after childbirth in Liberia
Salome Karwah survived Ebola after it killed both her parents and seven other relatives, then returned to her clinic to help countless others as she had become immune to the deadly virus. Her
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