Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 8 mars 2017
12 Viola Davis Quotes That Will Make You Ugly Cry
Image Source: Getty / Don Arnold
Viola Davis is making history. Not only is she the first black actress to win five SAG Awards, she's also the first black actress to be nominated for three Oscars. Each time Viola steps on stage to accept her trophies, she always manages to deliver a moving speech we all can be inspired by. In honor of her record-breaking success, we've rounded up some of her best quotes that will make you ugly cry.
- "I believe that the privilege of a lifetime is being who you are, truly being who you are."
- "Do not live someone else's life and someone else's idea of what womanhood is. Womanhood is you. Womanhood is everything that's inside of you."
- "I don't have any time to stay up all night worrying about what someone who doesn't love me has to say about me."
Image Source: Getty / Daniel Zuchnik
- "I own my story. I own my failures. I'm not interested in being perfect. That's how I deal [with stress]. I don't put on a mask. I think that the effort to put on the mask is probably more detrimental than just being able to step up and admit your vulnerability in front of people who have enough empathy for you."
- "I would love to be remembered as a person who used her life to inspire others in any way, shape or form."
Image Source: Getty / Paul Archuleta
- "All you really need to do is shift people just a tiny bit for change to happen. It doesn't have to be huge and humongous."
- "The only thing that separates women of color from anyone else is opportunity."
- "Forgive yourself - every minute of the day, every day, that would be number one. You always focus on your mistakes as a mom, and you just have to know that you're doing the best you can with what you know."
- "But the biggest beauty advice I've given my daughter is every morning I say, 'Genesis, what are the two best parts of you?' And she says 'my brain and my heart.' And I say, 'You've gotta remember that, Genesis. You've gotta remember that you're not what you look like,' you know? I think that's the best beauty advice I could give her."
Image Source: Getty / Jason LaVeris
- "Is it just a trend to talk about inclusion (and I'd rather say inclusion than diversity)? Or is it going to be a norm? That we understand that we're all a part of the narrative, that all of our stories deserve to be told?"
- "All dreams are within reach. All you have to do is keep moving towards then."
- "The happily ever after comes after you've done the work."
12 Sad Songs From 2017 That Will Turn You Into an Emotional Wreck
If you're going through a breakup or just in need of a good cry, we have the ultimate lineup for you. We may only be a few months into the year, but lucky for you, we've already been treated to some really amazing sad songs. From Noah Cyrus's "Make Me (Cry)" to Kygo and Selena Gomez's "It Ain't Me," these tracks will have you bawling your eyes out all year long.
The Backstreet Boys Say Justin Bieber Doesn't "Hold a Candle" to Them
Justin Bieber has had a rocky relationship with fame, but none of that compares to the Backstreet Boys' wild past. In light of their Las Vegas residency, Nick Carter, Howie Dorough, Brian Littrell, AJ McLean, and Kevin Richardson recently opened up about being one of the world's biggest boy bands in an interview with Elle.com. "I'll tell you this - there is some sh*t that AJ and I both did that I'm really glad that social media wasn't around for," Nick said. "Because Justin Bieber couldn't hold a candle to what we did." AJ added that they would have been "TMZ's saving grace" back in the day, saying, "Just anything from me being drunk or irate at a club. Or me walking naked down the hallway in a hotel for no apparent reason . . . just random stuff that never really got out."
Even though they had their own mishaps along the way, the band thinks artists have it much easier now with social media. "We had to do everything grassroots," AJ said. "We had to go to every country - that was the only way to do it. There was no Instagram, or posting things on YouTube to get a record deal." And as far as new boy bands like One Direction go? BSB isn't impressed. "The new wave of boy band says, 'Oh, we don't do what they do.' But to be honest, to me, it's not as entertaining," Howie said. "What we do is we truly entertain people. Music, staging, dancing, everything." Nick even credits their performances as the reason they have stayed together for so long, adding, "It was always about a show. Regardless, we could always make great music and we could have hits. But whenever we hit the stage, we had to give a show that people would remember and that stood on its own." Well, he certainly isn't wrong.
28 Stars Turning 50 This Year
There are a handful of stars who might have found the fountain of youth, and the same can be said for this new group of stars turning 50 this year. Couples like Faith Hill and Tim McGraw and Keith Urban and Nicole Kidman will all be hitting the half-century mark in the coming months, along with comedians Leslie Jones and Will Ferrell. Also in the mix are Vin Diesel, Jimmy Kimmel, and Julia Roberts. It's hard to believe, but there's only one possible explanation: they must be vampires.
The Backstreet Boys Say Justin Bieber Doesn't "Hold a Candle" to Them
Justin Bieber has had a rocky relationship with fame, but none of that compares to the Backstreet Boys' wild past. In light of their Las Vegas residency, Nick Carter, Howie Dorough, Brian Littrell, AJ McLean, and Kevin Richardson recently opened up about being one of the world's biggest boy bands in an interview with Elle.com. "I'll tell you this - there is some sh*t that AJ and I both did that I'm really glad that social media wasn't around for," Nick said. "Because Justin Bieber couldn't hold a candle to what we did." AJ added that they would have been "TMZ's saving grace" back in the day, saying, "Just anything from me being drunk or irate at a club. Or me walking naked down the hallway in a hotel for no apparent reason . . . just random stuff that never really got out."
Even though they had their own mishaps along the way, the band thinks artists have it much easier now with social media. "We had to do everything grassroots," AJ said. "We had to go to every country - that was the only way to do it. There was no Instagram, or posting things on YouTube to get a record deal." And as far as new boy bands like One Direction go? BSB isn't impressed. "The new wave of boy band says, 'Oh, we don't do what they do.' But to be honest, to me, it's not as entertaining," Howie said. "What we do is we truly entertain people. Music, staging, dancing, everything." Nick even credits their performances as the reason they have stayed together for so long, adding, "It was always about a show. Regardless, we could always make great music and we could have hits. But whenever we hit the stage, we had to give a show that people would remember and that stood on its own." Well, he certainly isn't wrong.
28 Stars Turning 50 This Year
There are a handful of stars who might have found the fountain of youth, and the same can be said for this new group of stars turning 50 this year. Couples like Faith Hill and Tim McGraw and Keith Urban and Nicole Kidman will all be hitting the half-century mark in the coming months, along with comedians Leslie Jones and Will Ferrell. Also in the mix are Vin Diesel, Jimmy Kimmel, and Julia Roberts. It's hard to believe, but there's only one possible explanation: they must be vampires.
Amal Clooney Is Using Her Newfound Fame to Bring Attention to Deserving Causes
When Amal Clooney first started dating her movie star husband George, there was a lot of (warranted) backlash to publications who referred to the highly-accomplished human rights attorney as simply "George Clooney's girlfriend," and later, "George Clooney's wife." Although it's important for Amal to be defined by her own achievements, she's making the best of her unexpected star status. In an interview with BBC News at Six's Fiona Bruce, the 39-year-old mom-to-be said she's thankful that her newfound fame helps publicize certain issues.
"There's a lot of my work that takes place behind closed doors that is not ever seen," she said. "I think if there are more people who now understand what's happening about the Yazidis and ISIS, and if there can be some action that results from that, that can help those clients, then I think it's a really good thing to give that case the extra publicity that it may get." Amal is in the midst of representing human-trafficking survivor Nadia Murad in her crusade against ISIS, although she and George have been forced to limit their travel plans since she's expecting twins.
50 Empowering and Feminist Onesies For the Smallest Citizens
Now more than ever it's of monumental importance that we raise our children to know that they can be whoever they dream to be and can do all of the wonderful things they want to do despite their gender, race, religion, sexual orientation, ethnicity, or age.
If you're raising a teeny born leader or a tiny feminist, help them dress the part with one of these empowering (and adorable) onesies.
Ed Sheeran Announces His North American Tour!
Coming to North American this summer, go here https://t.co/Hjpv5qcz1K for details on the fan pre-sale that starts this Mon 13th March. http://pic.twitter.com/roiUsPoBQB
- Ed Sheeran (@edsheeran) March 8, 2017
Get ready, Ed Sheeran fans, because your favorite redhead is coming to a city near you! On Wednesday, the singer announced an arena tour in support of his latest album, Divide. As far as what the show will entail, the "Shape of You" singer said it will be unlike anything he's ever done. "The staging and what's behind me [is going to be different from my past tours]," he told Entertainment Tonight. "I've put a lot of the time and effort into it, and it's gonna look impressive. In terms of it being a show . . . now I can do a show where it's singles, which is something I haven't been able to do before." See all the tour dates below, and get ready, because the fan presale starts on March 13 with general public on sale on March 17.
June 29 Kansas City, MO Sprint Center
June 30 Des Moines, IA Wells Fargo Arena
July 1 St. Paul, MN Xcel Center
July 7 Toronto, ON Air Canada Centre
July 9 Buffalo, NY KeyBank Center
July 11 Philadelphia, PA Wells Fargo Center
July 14 Uncasville, CT Mohegan Sun Arena
July 15 Uncasville, CT Mohegan Sun Arena
July 18 Quebec City, QC Videotron Centre
July 19 Montreal, QC Bell Centre
July 23 Saskatoon, SK SaskTel Centre
July 25 Edmonton, AB Rogers Place
July 28 Vancouver, BC Rogers Arena
July 29 Tacoma, WA Tacoma Dome
July 30 Portland, OR Moda Center
Aug. 1 Sacramento, CA Golden 1 Center
Aug. 2 Oakland, CA Oracle Arena
Aug. 4 Las Vegas, NV T-Mobile Arena
Aug. 5 Glendale, AZ Gila River Arena
Aug. 6 San Diego, CA Valley View Casino Center
Aug. 10 Los Angeles, CA Staples C
Aug. 17 Tulsa, OK BOK Center
Aug. 18 Dallas, TX American Airlines Center
Aug. 19 Houston, TX Toyota Center
Aug. 22 San Antonio, TX AT&T Center
Aug. 25 Duluth, GA Infinite Energy Center
Aug. 29 Tampa, FL Amalie Center
Aug. 30 Miami, FL American Airlines Arena
Aug. 31 Orlando, FL Amway Center
Sept. 2 Raleigh, NC PNC Arena
Sept. 3 Charlotte, NC Spectrum Center
Sept. 5 Charleston, SC North Charleston Coliseum
Sept. 7 Louisville, KY KFC YUM! Center
Sept. 8 Indianapolis, IN Bankers Life Fieldhouse
Sept. 9 Cleveland, OH Quicken Loans Arena
Sept. 12 Omaha, NE CenturyLink Center
Sept. 15 Chicago, IL Allstate Arena
Sept. 17 St. Louis, MO Scottrade Center
Sept. 19 Washington, DC Verizon Center
Sept. 22 Boston, MA TD Garden
Sept. 26 Pittsburgh, PA PPG Paints Arena
Sept. 27 Detroit, MI Little Caesars Arena
Sept. 29 Brooklyn, NY Barclays Center
Sept. 30 Brooklyn, NY Barclays Center
Oct. 3 Columbus, OH Nationwide Arena
Oct. 6 Nashville, TN Bridgestone Arena
12 Empowering Quotes Spoken by Truly Badass Latinas
At the 2015 Golden Globes, actress Gina Rodriguez left us all in tears and nodding our heads in agreement. Her speech had touched on the message of encouragement we use ourselves while looking in the mirror every morning, the one we turn to when championing our friends and their dreams - "This award is so much more than myself; it represents a culture that wants to see themselves as heroes. . . . Today is going to be a great day. I can and I will." So much yes!
That's the great thing that happens when Latinas in the spotlight use their platform to celebrate their successes and determination (and why we need more representation). These 12 quotes spoken by badass women in government positions and Hollywood will carry you through any hard day when self-doubt and the world get to ya. Let this be a reminder of all that is possible!
Amal Clooney Is Using Her Newfound Fame to Bring Attention to Deserving Causes
When Amal Clooney first started dating her movie star husband George, there was a lot of (warranted) backlash to publications who referred to the highly-accomplished human rights attorney as simply "George Clooney's girlfriend," and later, "George Clooney's wife." Although it's important for Amal to be defined by her own achievements, she's making the best of her unexpected star status. In an interview with BBC News at Six's Fiona Bruce, the 39-year-old mom-to-be said she's thankful that her newfound fame helps publicize certain issues.
"There's a lot of my work that takes place behind closed doors that is not ever seen," she said. "I think if there are more people who now understand what's happening about the Yazidis and ISIS, and if there can be some action that results from that, that can help those clients, then I think it's a really good thing to give that case the extra publicity that it may get." Amal is in the midst of representing human-trafficking survivor Nadia Murad in her crusade against ISIS, although she and George have been forced to limit their travel plans since she's expecting twins.
The Most Powerful Thing You Can Say to Another Mom
A few weeks ago, one of my dearest friends lost her 21-month-old daughter forever when the sweet baby girl died unexpectedly and suddenly. My friend and I live on opposite sides of the country, so I took a trip to visit her for this past weekend. Admittedly, I was a nervous wreck about what I was going to say to her and her husband. How was I going to find the words to comfort them? How would I avoid saying the wrong things? I wanted to find perfect words, and, as I am a writer, words happen to be one of the few ways I truly know how to express myself.
Except I was at a complete loss over her loss. Having two healthy children at home, I felt I couldn't truly relate to her pain, so how on earth was I going to be able to comfort her during a situation that I have very little experience in? Armed with a pocket full of Bible verses and a slough of rehearsed things to say, I walked into her home and could never in a million years have foreseen the life-altering and powerful words that would be spoken between us during our time together. Except the words came from her, to me.
From her. To me.
That's right. My friend, who at this point is proving to be one of the strongest people I know, said something during her time of grief that will forever hold a spot in my heart. It was a phrase so simple, yet it has hit a chord deep inside of me. As she was describing the events leading up to the death of her daughter, she tried to express to me her complete heartbreak as she held her sweet child in the hospital during the minutes and hours after she died. Describing the time only as her worst nightmare, she said to me with tears rolling down her face, "You're a mom, you know."
You're a mom, you know.
This phrase took my breath away - as well as any composure that I had managed to keep together up until then. Because it was at that point, with that phrase, that I was able to start to understand the magnitude of her sorrow. Sure, I was completely heartbroken for her before, as death is difficult for anyone. But I'll admit that I didn't fully understand my role as her friend or as a fellow mom. See, all this time I had been looking in the wrong places for the perfect thing to say to her while I should have just looked at our simplest bond: motherhood. And while I have not experienced the pain that comes along with losing a child, I do understand the joy that she once experienced from holding her child. And to lose that? There are no words
Except maybe "I'm a mom, I know."
Losing a child is every mom's worst fear - no matter who you are or what kind of mom you choose to be. In the days since, I've been keeping this simple thought in mind when relating myself to other mommies. Sure, we all have our different ways of mothering and raising our families, but we do have one thing in common: our hearts are directly connected to our children. It makes the whole mommy wars thing seem, well, totally ridiculous.
You're a mom, you know.
So as I went with my own mom, who has recently been diagnosed with breast cancer, to her radiation treatment, I glanced over at the young mother of a small boy in the waiting room. He was maybe 3 years old (though it's hard to tell because he was so tiny). He sported a colorful Superman cape and a bland hospital mask as he sat cradled in his mom's arms. She said something quietly to him. My heart stopped. This mom ached for that mom. And the tears started to fall from my eyes despite me not knowing her one bit. Despite me only sitting in the waiting room for maybe 30 seconds. Despite my own mom sitting next to me about to have her own radiation treatment. This is crazy, I thought. I don't even know this woman.
But what I do know is that I'm a mom.
And later I was getting dinner at a takeout restaurant, and one of the employees was on the phone in the restroom. She was struggling to find a babysitter for her child while she finished her late shift. She was frantic. She was upset. She was mad. My heart skipped another beat, and the tears welled up in my eyes once again.
I know, I'm a mom.
As I went back to my mom's house, heartbroken over my friend's loss, my mother was trying to comfort me. Asking if I was OK. Me! She was the one going through radiation, I should be comforting her. And then it dawned on me as to why she was so worried about how I was doing.
She knows, she's a mom.
And on the plane on the ride home there was a new mom standing with her infant son nearly the whole four-and-a-half-hour flight because if she attempted to sit down, he wailed. She looked exhausted and frustrated. She checked her watch frequently, but she also kept on task all while kissing on his little bald head.
I know, I'm a mom.
See, it's a thread that unites us all. Helicopter moms. Free-range moms. Breastfeeding moms. Formula-feeding moms. Rich moms. Poor moms. Moms of sick kids. Moms of healthy kids. Moms. The crazy, heart-stopping love that we feel for our children runs deep through each and every one of us as moms.
And this knowledge is painful at times. It's why every sappy commercial brings us to tears. It's why we can't watch the news. It's why we get in the car and cry after we drop our kids off to their first day of school. It's why food allergies are terrifying. It's why our hearts ache when we hear about miscarriage or fertility problems. It's why we are up at night worrying about our teens. It's why the thought of our children eventually leaving the nest makes us weep into our coffee. It's why the death of another mother's child is so utterly heartbreaking . . .
It's also why we should always provide a blanket of support to all fellow moms. Not only to those who are suffering through the unimaginable pain of losing a child, but also to those mamas going through plain ol' rough times . . . and even those moms who are just having one of those days. Hug her, and if you are struggling to find the right words, all you may really need to say is, "I know, I'm a mom."
But you probably already know this. After all, you're a mom.
The Most Powerful Women's March Instagrams From the Fashion World
Even if you were only there in spirit, scrolling through your Instagram feed as women marched in cities all over the world, you should be inspired by the best posts. Here, we rounded up the most inspiring snaps from the fashion crew. Some of them, like Grace Coddington's sketch, are full of personality and have a touch of style. Others show a sign of support, like Victoria Beckham hugging her daughter, Harper, in London. Read on to rejoin the Women's March (virtually) no matter where you are. Then check out some of the feminist gear we'll continue to wear to show our support year-round.
Michelle Obama's Dress Will Tell You Exactly Where She's Going
When Michelle Obama's on business, she chooses designs that are tailored. You'll find her accessorizing with a structured leather bag and perhaps a strand of pearls. But when she's headed on vacation, Michelle lets loose. Forget the tidy hairstyle - she's rocking a wide headband and oversize shades. And when it comes to her dresses, they've all got a bit more movement, a bit more color, and a casual touch.
Whether they're made of linen or lace, or extend to the ground like some of her boho-style maxis, Michelle's vacation looks are bold enough to put a smile on your face. What might make you even more ecstatic, however, is shopping similar silhouettes ahead of your next getaway. Though you might not be jetting off to Honolulu on Air Force One with the Obamas, choosing a breezy outfit that's been FLOTUS-approved will always be on point. Scroll to get started.
These Illustrations of Disney Princesses Going to the Doctor Without Obamacare Are Too Real
Belle, Ariel, and Elena of Avalor are all dealing with the effects of a world without Obamacare in these illustrations created by a duo of creative Latinas, illustrator Maritza Lugo and writer Danielle Sepulveres.
With the fate of the Affordable Care Act (popularly known as Obamacare) up in the air, Maritza and Danielle decided to use everyone's favorite princesses to show off the devastating implications that the repeal will have for millions of Americans - specifically women.
"At the end of 2015, I contacted Maritza and asked if she'd be interested in drawing re-imagined Disney princesses to bring awareness for cervical cancer awareness month," Danielle told us via email. "This year, we decided to revamp that project and brainstormed how we could be most effective in showing the consequences of the repeal of ACA, looming ominously over essential healthcare for women." The results: Pocahontas being denied coverage because of a pre-existing condition, Belle having to pay for a new birth control prescription, and Elena facing protestors outside of Planned Parenthood. Scroll ahead to see the poignant illustrations and read what Maritza said about each of them on Instagram.
How to Be Sure Your Avocado's Ripe
If you purchase avocados, you probably know the proper technique for checking for ripeness. Give the flesh a soft squeeze, and it should yield to moderate pressure. However, sometimes a soft avocado is actually bruised. Since there's nothing more disappointing than slicing into a browned avocado, I've got another way of testing for ripeness. Flick the small brown stem off the top of the avocado. If it comes off easily and you can see green underneath it, the avocado is ripe! If the stem doesn't come off or if you see brown, the avocado is not ripe.
You Won't Believe These Celebrity Duos Were Once Married
There are plenty of celebrity couples who have managed to make their relationships last in Hollywood, but for every duo who stands the test of time, others just couldn't keep it together - even after getting married. There are some surprising celebrities who have headed to the altar together over the years. Remember Angelina Jolie's first husband, Jonny Lee Miller, or Jennifer Garner's onscreen romance-turned-marriage to Scott Foley? Take a look at the shocking nuptials, and then see all the stars who married young.
Justin Trudeau marks International Women's Day with $650M for reproductive rights
Prime Minister Justin Trudeau marked International Women's Day by promising $650 million for reproductive health and rights around the world.
Justin Trudeau marks International Women's Day with $650M for reproductive rights
Prime Minister Justin Trudeau marked International Women's Day by promising $650 million for reproductive health and rights around the world.
You Won't Believe These Celebrity Duos Were Once Married
There are plenty of celebrity couples who have managed to make their relationships last in Hollywood, but for every duo who stands the test of time, others just couldn't keep it together - even after getting married. There are some surprising celebrities who have headed to the altar together over the years. Remember Angelina Jolie's first husband, Jonny Lee Miller, or Jennifer Garner's onscreen romance-turned-marriage to Scott Foley? Take a look at the shocking nuptials, and then see all the stars who married young.
Once You Work Your Abs Standing, You'll Never Go Back to Crunches
It's time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute ab workout a whirl. Adding a dumbbell to the workout makes it even more effective. Grab your weight, between five and 10 pounds, then press play, and get ready to work!
Amy Schumer Told She'd "Hurt People's Eyes" at 140 Pounds
"I'm what Hollywood calls very fat," Amy Schumer said in her Netflix stand-up Amy Schumer: The Leather Special, which debuted Tuesday. "Somebody, like, explained to me, 'Just so you know, Amy, no pressure, but if you weigh over 140 lbs, it will hurt people's eyes.'"
She even remarked on how she doesn't feel comfortable with her body when she's thinner, saying that after losing weight for Trainwreck, she looked "stupid," saying, "I look very stupid skinny. My dumb head stays the same size but then my body, like, shrivels."
In fact, Amy was so unhappy with how her body looked, that after the movie she "revenge ate" to get back to her normal weight.
This isn't the first time Amy has been vocal about fat shamers, in fact she's become a body-positive evangelist, encouraging women to accept and embrace their bodies, regardless of size, often calling attention to the ridiculous standards Hollywood has for women.
7 Ways Latinas Can Make Their Voices Heard
The unexpected outcome of the 2016 presidential election may have felt discouraging for many voters, including Latinas who rallied together against Donald Trump's many shocking comments about immigration and women. If you felt a wave of apathy in the aftermath of the election, you are not alone. Now that the proverbial dust has settled, however, it's especially important to stay engaged and involved. Ahead, we've listed seven ways to do that.
1. Participate in your local Latinas Represent chapter.
Latinas Represent is the byproduct of the National Hispanic Leadership Agenda, Hispanas Organized for Political Equality, and Latino Community Foundation of Colorado. The coalition works toward increasing Latinx representation in American politics. While Latinas Represent does give female leaders the tools they need to run for office or influence public policy, it also offers regular civilians a place to share the issues that affect them. To engage with other Latinas in your area, check out Latinas Represent's many chapters. If you're not represented on the map, then consider starting your own!
2. Contact your elected officials.
In November of 2016, a former congressional staff member went viral with her helpful guide to contacting representatives and actually making them listen to you. All of her advice is definitely worth a read on Twitter - however, she ultimately said the most effective method is to actually just make the calls. For more information on how to contact them, click here.
3. Share your story with COLOR.
The Colorado Organization for Latina Opportunity and Reproductive Rights (COLOR) is a pro-choice, sex-positive movement that fights for reproductive rights and the overall physical and mental well-being of Latinas. If you're willing, you can share your own so-called "reproductive justice" story with COLOR. The organization will only use your first name.
4. Mark your calendar for Nov. 6, 2018.
Despite the unexpected outcome of the 2016 presidential election, Latinx voters still had a strong influence on many local and state-level races. For example, Mexican-American Democrat Catherine Cortez Masto won the Senate race in Nevada. While these victories from the 2016 election are great, the midterm elections on Nov. 6, 2018, will provide Latinx voters with another opportunity to make their voices heard.
5. Become a sponsor for ELLAS.
Embracing Latina Leadership Alliances, or ELLAS, is a program that helps low-income high school students excel both in and outside of the classroom. For $950, you can sponsor a student and help them attend workshops relevant to their interests and pursuit of higher education. You can also get involved by becoming a volunteer or speaking at a workshop. While ELLAS is not an explicitly political organization, investing in the next generation is certainly a way to influence politics in the years to come. They are the future, after all.
6. Attend a local town hall meeting.
Town hall meetings serve as effective (yet slightly less formal) spaces for residents in the area to air their grievances and propose solutions. While these types of meetings don't have a direct effect on the nation at large, they are still important and can improve your day-to-day life. To attend a meeting, find out who your senators and representatives are and monitor their websites or Twitter accounts for any announcements on upcoming meetings.
7. Run for political office.
If you've ever considered a career in politics, check out She Should Run. Following the presidential election, the organization launched an incubator program that has since encouraged over 4,000 women to run for elected office. She Should Run helps women define their brands, stand up to sexism, and connect with other women in the program so that they can grow their respective networks.
Once You Work Your Abs Standing, You'll Never Go Back to Crunches
It's time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute ab workout a whirl. Adding a dumbbell to the workout makes it even more effective. Grab your weight, between five and 10 pounds, then press play, and get ready to work!
Amy Schumer Told She'd "Hurt People's Eyes" at 140 Pounds
"I'm what Hollywood calls very fat," Amy Schumer said in her Netflix stand-up Amy Schumer: The Leather Special, which debuted Tuesday. "Somebody, like, explained to me, 'Just so you know, Amy, no pressure, but if you weigh over 140 lbs, it will hurt people's eyes.'"
She even remarked on how she doesn't feel comfortable with her body when she's thinner, saying that after losing weight for Trainwreck, she looked "stupid," saying, "I look very stupid skinny. My dumb head stays the same size but then my body, like, shrivels."
In fact, Amy was so unhappy with how her body looked, that after the movie she "revenge ate" to get back to her normal weight.
This isn't the first time Amy has been vocal about fat shamers, in fact she's become a body-positive evangelist, encouraging women to accept and embrace their bodies, regardless of size, often calling attention to the ridiculous standards Hollywood has for women.
Victoria Beckham Reveals the 1 Family Member Who Inspired Her Entire Target Collection
It's been more than a decade since Victoria Beckham's Spice Girls days. In fact, we hardly associate her as the black-minidress-wearing Posh Spice anymore. To us, she's the designer known for her expertly tailored outerwear pieces and structured silhouettes.
In the April issue of InStyle, Victoria told the magazine how she's come a long way since her days as a pop star and how the fashion community has accepted her. "I'm really proud of what I achieved with the Spice Girls, but I'm also proud of everything I have done with my brand. So that meant a lot to me, you know? That's Tom Ford saying, 'We look at you as a credible designer,' which was very cool."
Victoria discussed what it was like debuting her eponymous brand in 2008 vs. today, when she's got a viral Target collaboration in the works. Her very first RTW collection won over critics who tried to write her off as just another celebrity starting a clothing line. "They could have said, 'We thought it was going to be rubbish, and it is.' Instead, they thought it was really good, and I look at that as a positive," Victoria said.
With just one scroll through her Instagram account, you can tell that Victoria has a very close relationship with her four children, Brooklyn, Cruz, Romeo, and Harper, so it should come as no surprise that she drew inspiration from Harper for her Target collection. "You really get a sense of the relationship between Harper and me. This is fun, easy, cute, all of those things. Very honest. Very me," she said.
Keep your eye out for the collection, dropping April 9, 2017. In the meantime, check out some of the adorable images of Victoria with a bunch of kids trying the collection on for size in InStyle's issue.
Jennifer Garner and Ben Affleck Have Reportedly Called Off Their Divorce
Jennifer Garner and Ben Affleck are no longer getting a divorce, People reports. The couple, who announced their separation back in June 2015, are giving their marriage another shot. "Jen has called off the divorce," a source tells the publication. "She really wants to work things out with Ben. They are giving things another try." Another source adds that this was a joint decision from the parents of three, saying, "There is always a chance of reconciliation. They love each other. They also really, really love their kids, and those kids love their parents." Only time will tell what will actually happen, but they certainly wouldn't be the first celebrity couple to get back together after breaking up.
The 16 Best Runway Looks at Fashion Month
Fashion Month is a whirlwind. So when you ask any of our editors to name the best look, the best moment, the most standout accessory, you'll have to give us a second. That's four cities worth of shows and presentations we'll have to think over. But for a girl who feels a little spark when her favorite designer takes a bow, or when the lights dim right before a new line debuts, re-processing all the lovely clothes we just saw is a task we'll gladly take on.
Below, we've chosen our four favorite looks and collections from the Fall 2017 season - one from New York, one from London, one from Milan, and finally one from Paris. As it turns out, we all have quite different tastes, but pretty solid reasons for backing the most memorable trends we saw this month.
The 8 Most Important Things to Go Down at Fashion Week
For the past few seasons, the industry has seen major progress on the runways during Fashion Month. There's diverse casting in shows, giving way to models of more shapes, sizes, gender identities, age groups, and colors. And we're continuing to welcome change. In order to do that, we must pause to celebrate all the milestones - the major moments that gave us chills because they were so meaningful and, especially in 2017, spoke to the political climate.
Whether it was spotting a symbolic white bandana on the streets of Paris, tied around a blogger's bag to represent unity, or soaking up the powerful finale at Prabal Gurung, where models wore t-shirts carrying messages of unity, we were inspired by the action around us all month. All of the events here made us feel strong, proud, stylish - and a little bit nasty - all at the same time. Scroll to reminisce.
Jennifer Garner and Ben Affleck Have Reportedly Called Off Their Divorce
Jennifer Garner and Ben Affleck are no longer getting a divorce, People reports. The couple, who announced their separation back in June 2015, are giving their marriage another shot. "Jen has called off the divorce," a source tells the publication. "She really wants to work things out with Ben. They are giving things another try." Another source adds that this was a joint decision from the parents of three, saying, "There is always a chance of reconciliation. They love each other. They also really, really love their kids, and those kids love their parents." Only time will tell what will actually happen, but they certainly wouldn't be the first celebrity couple to get back together after breaking up.
Auditor general finds Nunavut's support of health-care workers lacking
Nunavut's health-care system suffers from major deficits in staff training and recruitment, according to a report by the auditor general of Canada.
Auditor general finds Nunavut's support of health-care workers lacking
Nunavut's health-care system suffers from major deficits in staff training and recruitment, according to a report by the auditor general of Canada.
Parents make tough decision to save sick son by having a 'saviour sibling'
Mohamad Al Sabbagh has severe idiopathic aplastic anemia. Hoping to save his life with the right match for a stem cell transplant, his parents are considering having a baby and implanting the infant's stem cells into their son.
Parents make tough decision to save sick son by having a 'saviour sibling'
Mohamad Al Sabbagh has severe idiopathic aplastic anemia. Hoping to save his life with the right match for a stem cell transplant, his parents are considering having a baby and implanting the infant's stem cells into their son.
14 of Demi Lovato's Most Body-Positive Quotes That'll Make You Love Her Even More
We wouldn't mind having Demi Lovato's amazing voice or her strong body, or even her sexy closet, but if there's one thing we admire her for the most is her ability to be so inspirational and accepting.
Demi has been consistent about celebrating her big and small accomplishments post-rehab, where she sought treatment for an eating disorder and bipolar disorder back in 2011, and has extended the love to all of her fans by sharing wise words and mantras on social media and interviews alike. Here are some of the most body- and mind-positive things Demi has said over the last few years.
22 Things Only Die-Hard, Longtime Justin Timberlake Fans Understand
Justin Timberlake has won over plenty of fans through the years, but there are some things that can only be understood by those who have loved him from the very beginning. If you first fell for JT when he was just the cute, curly-haired guy in that new boy band, then you get it. That phase with the bleached ramen-noodle hair? You were totally into it. Crying over an *NSYNC reunion? Yep, that was you. Keep reading for a nostalgic list of 22 things only die-hard, longtime Justin fans understand, then relive his sexiest movie moments and see the sweetest snaps of his son, Silas.
22 Things Only Die-Hard, Longtime Justin Timberlake Fans Understand
Justin Timberlake has won over plenty of fans through the years, but there are some things that can only be understood by those who have loved him from the very beginning. If you first fell for JT when he was just the cute, curly-haired guy in that new boy band, then you get it. That phase with the bleached ramen-noodle hair? You were totally into it. Crying over an *NSYNC reunion? Yep, that was you. Keep reading for a nostalgic list of 22 things only die-hard, longtime Justin fans understand, then relive his sexiest movie moments and see the sweetest snaps of his son, Silas.
Why This Blogger Simply Refuses to Go on a "Diet" and You Should, Too!
This post was originally posted on Yanira Garza and written by Yanira Garza, who is a part of POPSUGAR Select Latina.
First, let me start by saying dieting is bullsh*t. I love food, and I like to eat. However, I also have always been a very thin woman. I was 110 pounds when I got married in 2006, so, naturally, when I was pregnant with my daughter, I figured I could eat the whole house and not gain a pound. Uh, not true.
I gained almost 70 pounds and because eating healthy and exercising were things I did not understand, it was hard for my body to bounce back. Two months at the gym changed that, and at 135 pounds, I still wasn't at my prebirth weight. But, I looked better than ever. With my second, I embarked on a clean eating journey towards the end that helped me bounced back almost a week later. When E was just two months old, I was 125 pounds. Baby M brought on a few old bad eating habits, and after slowly losing the weight, my father's passing helped me find passion in tubs of ice cream and 10 pounds more were added.
Now, let me add that I do not need to lose weight. I'm curvier, a bit soft in the middle, but that's not a bad thing. At 5'8" and 150 pounds, I'm the size of a fabulous woman. But I do need to eat better. The pizza, the ice cream, the sweets are getting out of hand. My emotional eating has spiraled so out of control that it is causing headaches, dizziness, irritability, exhaustion, lack of energy and a serious creative block. For a mom of three, no bueno. So instead of a diet, since I'm not here for that yo-yo type life, I'm focusing on eating better and doing better to simply be better. It isn't about a number on the scale. They all look the same on my body anyhow.
In a little less than a month, I will be 32 and I cannot start another year of my life letting old habit resurface. Of those, I have plenty and I need not one. So yes to more water, fresh food from the farmer's market, less meat (and more greens), long walks, stretching, great coffee in the morning and soothing teas at night, not looking at the scale, actually sleeping eight hours, disconnecting more and actually reading things that matter, because my health matters.
I write this as I enjoy a nice lunch of roasted sweet peppers and onion tacos, drizzled in avocado salsa. Here's to good living.
The Mommy Wars Are Finally Over!
Ladies, put down your weapons, your words of shame and blame, and one-upmanship. A truce has been called. Both sides have agreed. The mommy wars are officially over. We have bigger battles to fight, and the only way to win them is to join forces, united in a common goal: to protect the rights of our sisters, our mothers, our girlfriends, our daughters.
We felt so safe in our little bubbles, didn't we? So safe, in fact, that we got a little bored, craved a little drama and some conflict, so we turned on each other. Stay-at-home moms decided they were the superior ones because they'd sacrificed their careers for their children, were there every day to pick them up from preschool and make them snacks and kiss them good morning and good night.
Working moms, however, knew they were the gold standard of their gender, balancing the same child scheduling and home organization as stay-at-home moms while still working a full-time job, proving to their daughters that they were just as smart and capable as any man. A line was drawn, and we let it divide us. We got mean.
Blame social media or a lack of empathy for one another, but it got ugly there for a while. We saw a mother struggling to breastfeed her baby in public and chided her for not being covered up. We saw another give her newborn a bottle of formula and criticized her for not breastfeeding. We said C-sections and epidurals were the easy way out. We judged women for having too many children or none at all, for being too involved in their children's lives, and for not being involved enough.
We were hateful and trolling. But no longer. We've learned that we're so much stronger together.
We've learned that we're so much stronger together.
Of course, it started with the election of a president who claimed to be the biggest advocate for our gender yet also seemed to only judge us by our appearances, our sex appeal. We tried to understand how a man who said he supported us, a man who obviously loved and relied on his daughter, could also threaten women's access to affordable birth control and health care, attempt to defund Planned Parenthood, and appoint judges who don't support Roe v. Wade.
It didn't take long for our bubble of gender equality to burst. Suddenly, the different ways we decided to parent our babies and children started becoming less important, even less apparent.
Sure, we had chosen different paths in how we balanced work and home life and in a million small decisions about how we parented, but on one thing, we could agree. We all believe that no matter what is on a woman's résumé or what kind of mother she has decided to be, she has the same rights as any man, and those rights deserve to be upheld and protected.
And so we marched, more than 5 million of us worldwide together, to show, as the Women's March so succinctly expressed, that "women's rights are human rights, regardless of a woman's race, ethnicity, religion, immigration status, sexual identity, gender expression, economic status, age or disability." And regardless of whether she coslept, breastfed, ate cold cuts while pregnant, or allowed her 2-year-old to watch YouTube.
And today, we stand together again for International Women's Day. Whether you're boycotting work and shopping or attending one of hundreds of events across the country or going into the office or staying home with your children, your voice matters, so use it.
As comedian Aziz Ansari said during his SNL monologue in January, "Change doesn't come from presidents. It comes from large groups of angry people." And as we see our rights threatened, we women are angry. Just not at each other. Not anymore.
26 Quinoa Salads That'll Save You From a Sad Desk Lunch
While lunchtime has much potential, in reality it's far too often a rotation of soggy sandwiches, flat-tasting soups, and wilted salads. Avoid midday meal disappointment by preparing a sturdy quinoa salad - many taste nearly as good on the second, or even third, day - to bring with you to work, to school, or on a picnic. Here are a few tasty options.
- Additional reporting by Nicole Perry
5 Things You Should Try to Say to Your Child Every Single Day
There are no doubt hundreds of exchanges between you and your child each day including everything from morning routine encouragement, yelling at them to pick up their toys, praising the art they brought home from school, and reading bedtime stories together. With each day, the exchanges will change slightly, but there is one routine exchange you should strive to have with your child every single day - a positive one that will remind them how appreciated, admired, and loved they are, always.
These are five things you should say to your child every single day, whether they be scattered throughout or said in one fell swoop before bed:
- Something they did that you're proud of.
- Something you know they tried their best at.
- Something you loved doing with them.
- Something they said that made you laugh.
- And no matter how you choose to say it: "I love you."
At first you may want to present each item one after another as more of a checklist, or even tweak a few to better fit your relationship with them. Either way, as time goes on it will become habit to communicate these positive thoughts to your children every day, and it's something they'll remember you doing for the rest of their lives.
Read These Quotes Before Your Workout, Then Kick Some Ass
Need a little motivation to get to the gym and push yourself hard to reach your goals? Read these quotes and then get psyched to sweat!
Read These Quotes Before Your Workout, Then Kick Some Ass
Need a little motivation to get to the gym and push yourself hard to reach your goals? Read these quotes and then get psyched to sweat!
My Dad Was an Undocumented Immigrant - and My Biggest Inspiration
My father's story proves timing is everything. At least, that's how the saying goes, right? Whether it's falling in love, or just looking for a parking space on the busy streets of Los Angeles, timing can be the one ingredient that can alter a situation for better or worse. But what if I told you that timing can truly change lives? And that it can also destroy them?
My dad was only 14 years old when he crossed the Mexican border, or as Latinos like to joke, when the "border crossed him." Coming into the country with almost nothing, my father juggled multiple jobs as a busboy before attending night school to learn English at 18. A sharp student by nature, he learned English fairly quickly. By the time he was 20, he could converse with his American-born co-workers fluently, with little-to-no accent.
My father worked two jobs while I was in elementary school, one in construction, and a weekend job delivering pizzas. He worked many hours, all of the money going towards a private school my younger brother and I attended. I remember the most popular girl in my grade coming up to me to tell me that my father had delivered a pizza to her house over the weekend. I knew she did this to embarrass me. It didn't work.
It wasn't until I was in middle school that my father started reevaluating his life and what he wanted to do - not just as a father and husband, but as an individual. We had many conversations about his passions and interests during my childhood. While he always insisted that I pursue a college education, I couldn't help but wonder what my dad would have wanted to be if his home country had granted him the same opportunities mine did. Once, I asked him. "A doctor," he told me.
Two weeks shy of my 12th birthday, my father took the second biggest risk of his life and bought a Mexican restaurant. It was his first career move, and it was quite a big one.
What followed was a collection of many wins, losses, and, in 2008, one of the worst business years the restaurant would ever see during the economic rut. But even after all of the good days, slow days, and slower days, my dad still managed to successfully run a business for 13 years, bringing culture to the city he immigrated to and creating jobs - and damn good mole - for his community.
Yet, it still never really occurred to me just how successful my dad was, not by means of money, really, but by means of hard work.
I once dated a Caucasian guy whose father had been a rocket scientist. We were talking about college one day, and he proudly told me all about his father's alma mater, asking me where my father attended college. I told him he didn't. In fact, my father had only a sixth-grade education. My boyfriend's jaw dropped.
My dad is actually the epitome of the American dream.
I realized then and there that my dad was actually the epitome of the American dream. He not only created a home, became a businessman and sent his daughter to college, but he also became a beloved member of his community.
But as much as my father's success is credited to his sacrifices and hard work, my father was only really able to fulfill his dream because of one very critical element: the government.
In 1986, my father - along with 2.7 million undocumented immigrants - was granted a green card. This was thanks to the Reagan administration's Immigration Reform and Control Act, which made any immigrant who'd entered the country before 1982 eligible for amnesty. It was one of the largest immigration reform sweeps in this country's history, and it was great news for my father, who had entered the country in 1981.
My dad was allowed to apply for citizenship six years later; something that would help him greatly during his business loan application process years later.
It was hard work, sacrifice, and ultimately this country's immigration policy in the '80s that helped my father achieve the American dream.
It was hard work, sacrifice, and ultimately this country's immigration policy in the '80s that helped my father achieve the American dream. It was timing. Yet, if President Donald Trump's deportation efforts and his threat of an executive order to block federal funding to sanctuary cities are proof of anything, not every immigrant who enters the US with the goal to work will be granted the same aid my father received. Not every undocumented immigrant who comes here to work long hours, doing the jobs nobody wants to do, will be given a break by the country they gave their labor and life to.
In fact, some will actually be deported even after spending decades here, like Guadalupe Garcia de Rayos. The mother of two US-born children, who was living in Arizona for 20 years, was sent back to Nogales, Mexico days after Trump issued an executive order changing deportation priorities.
Yes, my father came into this country illegally. Yes, he lived in the US undocumented for several years; but he also cleaned your dishes, delivered your food, and helped build your buildings. He got to live out his American dream thanks to a reform that, though it was slightly flawed, helped situate many immigrants. He came into this country at arguably the right time. I wish I could say the same for everyone else.
A Better Way to Freeze Bananas For Smoothies, Banana Bread, and More
Don't toss out those overripe bananas! With a couple minutes of prep work, they can be transformed into frozen nuggets of gold, perfect for smoothies. Here's the best way to do it:
- Start with overripe, spotty bananas (they have much more flavor).
- Peel all of the bananas.
- Slice them into 1- to 2-inch chunks. (Smaller pieces are much easier on your blender; even a high-powered blender, like a Vitamix, will have trouble breaking down a whole banana.)
- Arrange them in a single layer on a parchment- (or wax-paper-) lined rimmed sheet pan. Don't just toss the unfrozen chunks into a freezer-safe bag; if you do this, they'll freeze into a brick of banana chunks that'll need to be chipped apart before using.
- Once frozen, transfer to freezer-safe bags. We like to separate them into individual bags that hold just enough banana chunks for a smoothie, so there's no guesswork (or measuring needed) when you're tired and looking to blitz your way to breakfast. For our go-to smoothie recipe, that means 1 1/2 bananas, but many other recipes use less.
Armed with a freezer full of banana bags, you'll always be ready for rich, creamy smoothies, vegan banana "ice cream," banana bread, or oatmeal (heat the chunks in a microwave until thawed before using).
13 Times Olivia Wilde Was Our Total Badass Mom Crush
Olivia Wilde is the definition of a cool chick, which is easily recognizable from the moment you click into her Instagram page. However, she's an even cooler mama, and we have a total mom crush on her. From buying her daughter feminist onesies to getting real about an unrealistic breast-pump bra advertisement, there are more moments than we can count in which we feel inspired by this fierce mama.
Read through to see 13 of our favorite badass Olivia Wilde mom moments.
23 Breathtaking Shots of Ballerinas Against City Backdrops
Ballet can easily be appreciated on stage or in a studio, but it's even more breathtaking when seen in unconventional settings. Photographer Omar Z. Robles beautifully blends dance and street photography, and the results are nothing short of magical. His Instagram account is a collection of stories told through dancers' bodies against urban backdrops. Rather than sneakers on pavement, you see ballet shoes, and instead of leotards and mirrors, you see everyday clothing in movement on the streets of New York and Cuba.
Look ahead to see exactly what this stark contrast looks like - this will take your admiration to the next level.
17 Too-Real Parenting Quotes From Zoe Saldana That'll Make You Love Her Even More
Zoe Saldana is not going to sugarcoat it for you: being a mom (yes, even in Hollywood) can be complicated, draining, and messy. Of course, all that matters to the Puerto Rican-Dominican actress is being there for her 1-year-old twins, Cy and Bowie, giving them all the care and support they need - but Zoe will be the first to tell you she's probably doing all that loving with a little poop on her hair. Now that Zoe has welcomed her third child, Zen, it's back to the trenches with the little one.
From the emotional process that is sleep training to the hurdles of wanting to pass along her native Spanish and her husband's Italian to her kids to negotiating with Hollywood studios to pay for her daycare, scroll ahead for 17 times Zoe was deadpan honest about her experience being a mom.
23 Breathtaking Shots of Ballerinas Against City Backdrops
Ballet can easily be appreciated on stage or in a studio, but it's even more breathtaking when seen in unconventional settings. Photographer Omar Z. Robles beautifully blends dance and street photography, and the results are nothing short of magical. His Instagram account is a collection of stories told through dancers' bodies against urban backdrops. Rather than sneakers on pavement, you see ballet shoes, and instead of leotards and mirrors, you see everyday clothing in movement on the streets of New York and Cuba.
Look ahead to see exactly what this stark contrast looks like - this will take your admiration to the next level.
CrossFit Is Redefining Women's Fitness, and This Video Proves It
Strength knows no gender, and this CrossFit video is proof. In this touching video, a male narrator explains how he grew up with a sister who not only inspired him but also demonstrated that women are just as tough - if not tougher - than men. One powerful line that stands out: "In thousands of chalk-filled gyms, women are challenging misconceptions of their own frailty." We couldn't agree more. Whether you are a CrossFit fanatic or not, this video will remind you just how tough you are. Despite what you may have heard about CrossFit, this video might even compel you to give it a shot.
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