Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 12 mars 2017
Mary-Kate Olsen Talks About Husband Olivier Sarkozy For the First Time
Mary-Kate Olsen certainly has her plate full these days. Not only does she run a fashion empire alongside her twin sister, Ashley, but she's also a wife and stepmom. During a recent interview with The Edit, the notoriously private star briefly opened up about her marriage to Olivier Sarkozy for the first time. "[Working hard] comes quite naturally for us," she told the online magazine of her and her sister. "We don't need so much time to sit and think and ponder. But then I have a husband, two stepkids and a life; I have to go home and cook dinner. I run on the weekend. You find the thing that helps you relax and if you don't have it, you have to look for it. Or you get burned out and then you're not productive."
Mary-Kate, 30, first began dating the 47-year-old half-brother of former French President Nicolas Sarkozy in 2012, and news of their engagement broke in February 2014. Almost a year later, the couple tied the knot in a small ceremony in Manhattan on Nov. 27.
How Long Should You Wait to Work Out After Eating?
How you space out meals during the course of the day might not make a big difference in the calorie department, but it has huge implications on your workout performance. Not only can ineffectively fueling your body hinder your performance, but also, eating too much before exercise can interfere with your goals. When it comes to eating before exercise, it's all about timing.
No matter what time of day you choose to exercise, make sure to plan your workout two to three hours after your meal. Going overboard with too much food right before a workout will leave you feeling sluggish and can lead to stomach discomfort. The last thing you want is your workout habits to hinder your digestion process.
If it's been a few hours since your last meal, then most experts agree that you should eat a small snack one hour before your workout to properly fuel your body. A combination of carbs and a little protein, all under 200 calories, will do the trick. If you're not sure what constitutes a good choice, then check out these healthy pre-workout snacks for inspiration. And if you're going for an early workout session, then remember that exercising on an empty stomach - even when you first wake up - isn't ideal. It might feel tough to eat first thing in the morning, but fueling your body with proper nutrients is essential for your workout. Consider one of these light breakfast snacks you can enjoy an hour before your morning workout.
How Long Should You Wait to Work Out After Eating?
How you space out meals during the course of the day might not make a big difference in the calorie department, but it has huge implications on your workout performance. Not only can ineffectively fueling your body hinder your performance, but also, eating too much before exercise can interfere with your goals. When it comes to eating before exercise, it's all about timing.
No matter what time of day you choose to exercise, make sure to plan your workout two to three hours after your meal. Going overboard with too much food right before a workout will leave you feeling sluggish and can lead to stomach discomfort. The last thing you want is your workout habits to hinder your digestion process.
If it's been a few hours since your last meal, then most experts agree that you should eat a small snack one hour before your workout to properly fuel your body. A combination of carbs and a little protein, all under 200 calories, will do the trick. If you're not sure what constitutes a good choice, then check out these healthy pre-workout snacks for inspiration. And if you're going for an early workout session, then remember that exercising on an empty stomach - even when you first wake up - isn't ideal. It might feel tough to eat first thing in the morning, but fueling your body with proper nutrients is essential for your workout. Consider one of these light breakfast snacks you can enjoy an hour before your morning workout.
Ed Sheeran Can Do Anything, Covers 50 Cent .2 Seconds After He's Asked To
Is there anything Ed Sheeran can't do? No. The answer is no. The singer, who recently released his first album in nearly three years, Divide, stopped by The Howard Stern Show this week to further prove his musical talents. After the host told Sheeran that he wanted to hear some covers because he thinks he does "really interesting takes on other people's music," Sheeran happily obliged. Howard then brought up doing something for 50 Cent's "In Da Club," and Sheeran launched right into an amazing cover without any practice. He also sang Coldplay's "Yellow" and Blackstreet's "No Diggity." Watch the entire thing above to be completely blown away.
Every Song You've Heard (and Loved) on Big Little Lies
Big Little Lies is killing it (pun intended) in the music department. The first episode alone features seven fantastic songs - including the intro theme - that you'll almost definitely want on all your playlists, and there's even more on the following episodes. We're still in the dark about who's dead and whodunit, but at least we know there's plenty of good music in store! Take a look at what we've heard so far.
7 Signs Your Spouse Is a Walking Dead Superfan
The Walking Dead returned for its midseason premiere several weeks ago on AMC. I know this because I am married to a TWD fanatic, and he had been reminding me of the premiere date for two months prior - but go ahead and watch him squirm when you ask for the date of his mom's birthday.
He breathes, sleeps, and eats The Walking Dead. Well, he doesn't eat the "walking dead" - that would make him a walker. Wait, do walkers eat other walkers? I don't think so, I'll ask him. Actually, I won't ask him, because his answer will be 15 minutes long and I'll have to sit through it.
Is this all sounding a little too familiar? Wondering if you too are married to a Walking Dead fanboy or -girl? Here are seven signs.
1. They will relentlessly point out the differences between the show and the comic book.
Oh boy, this is annoying. If you're like me, a casual TWD viewer, you do not care about the source material nor do you care how the show strays from it. Your superfan spouse, however, will definitely care and definitely say things like, "Oh, that's not how it happened in the comic book." Or even better, they will pause the show in order to give you a full lecture on the differences. It will sound something like this, "OK, so this is totally different from the comic book, blah, blah, blah, Negan, blah, Rick, blah, hand cut off, blah, blah." I'm paraphrasing.
2. They will call you in the middle of the day to talk about their newest theory.
Because the show does not follow the comic book (who cares?), your fanatic loved one does not actually know what's going to happen next. This leads to theories. There are so many theories. If you're lucky, your superfan spouse will call you in the middle of the day and just launch into a theory. You might be working, or eating lunch; you might be minding your own business not caring at all about what happens next on The Walking Dead. Doesn't matter. You will listen to their theories. In sickness and in health, and in listening to shows you don't care about.
3. On Sunday mornings they will say to you, "Oh, yay, Walking Dead tonight."
This one is pretty self-explanatory, but I must point out, it's every Sunday. Depending on your mood, you can try to match their enthusiasm or you can just be like, "Yep."
4. If you criticize The Walking Dead, they will passionately defend it.
Oh man, you said something bad about The Walking Dead? Whoo-ee, you are new here. Yes, I know the show is kind of repetitive, often borders on melodrama, the violence can be over the top, and Rick's hair always looks wet. I advise keeping these opinions to yourself unless you're prepared to listen to long-winded speeches about grasping on to humanity, the thin line between heroes and villains, and Rick's Colt Python gun. I know, I'm already rolling my eyes, too.
5. They will maybe start to dress like Rick Grimes.
But be on the watch for black skinny jeans, shearling-lined jackets, and well-worn Western shirts. Hopefully they'll skip the sheriff hat.
6. They will go crazy over Negan.
Jeffrey Dean Morgan is sexy, and that's a fact. His Walking Dead character, Negan, is a violent psychopath who likes to bludgeon people to death with a baseball bat wrapped in barbed wire. This causes an internal struggle for me because obviously he's horrible, but also I still kind of want to make out with him? We've gone a little off topic here. Chances are your significant other thinks Negan is the best TWD character ever and watches his scenes with near reverence.
7. They will rewatch old episodes over and over again.
Thought you were going to get a break from The Walking Dead while the show is on hiatus? Nope. Your superfan spouse will have downloaded all the episodes from seasons past. This means they can pull up their favorites at will and will proceed to tell you what makes them so great. Did you know you can watch the pilot episode in black and white? Yes, you can. Yes, I wish I didn't know that.
Let This Letter Serve as a Warning That Kids Shouldn't Play Outside
We get that you might think the problem with today's children is that they are too often cooped up inside in front of a TV screen. But you'd be wrong. The real problem with today's children - especially on days when the weather is nice - is that they think the outdoors are for playing. The nerve!
Thankfully, an anonymous "neighbor" took the time to say what we've all been thinking. This letter, stuffed into a person's mailbox in Arizona, lets this foolish parent know that her small child's backyard antics - which include nothing short of being allowed to "laugh and giggle and carry on without end" - will not be tolerated.
Can we get a slow clap? (Or is that too loud?)
This post was originally published on April 21, 2015.
The Kids' Choice Awards Were One Big Family Affair
The Kids' Choice Awards rolled through LA on Saturday, and brought out the most adorable celebrity families. Mariah Carey and Nick Cannon showed a united front in matching outfits with their twins, Monroe and Moroccan, while Gwen Stefani appeared to have a blast with her boys, Apollo, Kingston, and Zuma Rossdale. As if that wasn't cute enough, Kevin Hart stepped out with his mini mes, daughter Heaven and son Hendrix, making for one big family affair.
We're Calling It: Ed Sheeran's "Perfect" Will Be the Next Big Wedding Song
Ed Sheeran delighted the world when his first album in nearly three years, Divide, dropped in early March. In addition to giving us our new St. Patrick's Day theme song with "Galway Girl," the singer also included one very special ballad that completely stands out on its own. While Ed's classic song "Thinking Out Loud" has become a staple for first dances at weddings, we have to admit it's become a little stale since everyone started using it. So Ed pulled through, and his new song "Perfect" is, well, perfect for that romantic moment on your big day. The lyrics are so beautiful that they'll surely leave your guests (and you) in tears as you slow dance with the love of your life.
You Won't Believe You Missed These Disney Easter Eggs
Think you've caught all the hidden Easter eggs within Disney's animated empire? You're wrong. A new video from Oh My Disney just blew our minds by connecting characters from Mulan, Tarzan, Beauty and the Beast, The Little Mermaid, and Frozen. This is even better than the time we found out about all those Pixar Easter eggs! Take a look.
The Kids' Choice Awards Were One Big Family Affair
The Kids' Choice Awards rolled through LA on Saturday, and brought out the most adorable celebrity families. Mariah Carey and Nick Cannon showed a united front in matching outfits with their twins, Monroe and Moroccan, while Gwen Stefani appeared to have a blast with her boys, Apollo, Kingston, and Zuma Rossdale. As if that wasn't cute enough, Kevin Hart stepped out with his mini mes, daughter Heaven and son Hendrix, making for one big family affair.
Cheap Seafood Recipes That Will Get You Through Lenten Season
Meatless Fridays during Lent don't have to be difficult. Delicious and affordable seafood dishes shouldn't be hard to come by. Usually fresh seafood can cost a pretty price tag, but rest assured, there are ways to incorporate fish in your meals without breaking the bank. For example, canned tuna holds a special place in my heart; it's a cheap, versatile ingredient. Frozen fish fillets are also an excellent option when it comes to creating a yummy meal in a pinch. The following 15 recipes can all be purchased at your local grocery store and are completely budget-friendly.
Why Disney's "Exclusively Gay Moment" Doesn't Deliver at All
Warning: this post contains implied homosexual spoilers.
Recently, news broke that the new live-action Beauty and the Beast would feature its first openly gay character. The film's director, Bill Condon, confirmed the info in Attitude's April issue: "LeFou [Josh Gad] is somebody who on one day wants to be Gaston [Luke Evans] and on another day wants to kiss Gaston . . . [it] has its payoff at the end, which I don't want to give away. But it is a nice, exclusively gay moment in a Disney movie." While the announcement led to inevitable backlash from some, others called into question this claim that LeFou would be Disney's "first" openly gay character. Let me tell you, after seeing the film, the skepticism was well placed. In fact, not only is LeFou decidedly not an openly gay Disney character, but the "exclusively gay moment" hardly earns that distinction.
Before we dive into the minutiae of the problem, let me explain how this "exclusively gay moment" goes down. The first thing the film attempts to do is establish that LeFou is attracted to men. The musical number "Gaston" does the bulk of the legwork here, giving LeFou effeminate dance moves and mannerisms. At one point, he hugs Gaston a little too tightly for a little too long and asks, "Too much?" Finally, at the end of the song, Gaston asks why LeFou hasn't been snatched up by a woman, he says, "I've been told I'm . . . clingy." Which seems like a non sequitur.
The filmmakers felt the need to introduce a second gay character, but who? After all, Gaston is an unattainable heterosexual man who would never in a million years return LeFou's obvious affection. This means his only option is another person in the town: Stanley, one of the bar patrons that LeFou mentions by name while singing. Stanley is already clearly designated as a "gay" character in the most shallow sense. He's better looking than all the other patrons, his hair is perfectly coiffed, and he's immaculately dressed, complete with a neck scarf flourish.
Hm, which one of these men could Stanley be?
To further "confirm" Stanley's sexuality, we get another moment during the epic fight scene at the end when the townspeople descend on the castle and clash with all the enchanted furniture. Madame de Garderobe, the opera singer who has transformed into a wardrobe, attacks the same three men by covering them in an avalanche of clothing, ribbon, and wigs. As a gag, the trio is suddenly glammed up in flawless makeup and full ballgowns. While two of them men are upset by the drag, Stanley is visibly thrilled, so much so that he strikes a sassy pose. Madame Garderobe encourages him to go forth and proudly be himself, in so many words. Stanley trots gleefully down the stairs and exits the castle.
So when does our "exclusively gay moment" happen? At the very end, there's a ball to celebrate the "happily ever after" of Belle and her prince. We can see LeFou has a female dance partner on the dance floor, but everyone switches and he winds up dancing with Stanley. The two look at each other, for a beat, and then we cut to another couple. That's it. Are you sensing any problems here? Allow me to make a few statements:
- Dressing well and styling your hair does not make you gay.
- Wearing women's clothes does not make you gay.
- Enjoying drag culture does not make you gay.
- Dancing with someone of the same gender at a party does not make you gay.
- Dancing with someone of the same gender at a party is not a "gay moment."
The issue is that Disney believes these are proper ways to establish sexuality and romance between characters. In reality, an individual's homosexuality is not confirmed unless they explicitly mention their romantic attraction to individuals of the same gender. Before you suggest there's no place for something like this in a Disney movie, consider how freely Gaston voices his attraction to Belle. Why doesn't LeFou ever admit he's attracted to Stanley, or vice versa? Are they even attracted to each other, or are they just shoved together because they're both gay? Why, when Gaston asks about his experience with women, doesn't he somehow suggest he's never been romantically inclined toward them? Why couldn't LeFou and Stanley peck on the lips or say something undeniably gay in their "exclusively gay moment" together?
In reality, Disney has left the moment and the characters' sexual identities buried in the subtext. And this is not groundbreaking representation for the LGBTQ community. In fact, as the internet has duly noted, there are plenty of implicitly gay characters in Disney history. Judging by how groundbreaking they thought this whole ordeal would be, though, we're quite far from a Disney character who exclaims, "I'm gay!" and kisses another same-gendered Disney character. Strap in, it's going to be quite a while before our gay "happily ever after."
Gwen Stefani Bonds With Her Boys at the Kids' Choice Awards
Gwen Stefani hit up the Kids' Choice Awards on Saturday with her sons, Apollo, Kingston, and Zuma Rossdale. Gwen walked the red carpet solo, but linked up with her boys inside after changing into a slime-inspired outfit. While the singer may not have taken home any awards this year, she did present pal Ellen DeGeneres with the award for favorite voice from an animated movie for her work in Finding Dory. Sadly, Blake Shelton didn't make an appearance, but the foursome still looked like they had a blast.
After a Young Boy Stole Her Wind Chime, This Woman Received a Sad Note About Loss
If someone stole something from your home, you'd likely be angry and totally pissed off, but not Chrissy Reitz. Chrissy took to Facebook to share a note she found on her door along with a $5 bill from a young boy who explained that his sister stole her wind chime. But she didn't care about the wind chime - Chrissy posted the letter because she wants to find this sweet boy, give him his money back, and give his siblings another identical wind chime.
"I am sorry that we stole your wind chime," the note reads. "Our mom died and liked butterflies so my sister took it to put by our window. I am sorry this is [the] only money I have. Please do not be mad at us. Jake."
Chrissy explained on Facebook that she lost her mother at just 5 years old and knows how hard it can be. The Washington mom-of-five is asking Jake to return to her home so she can give him his money back and let him know that it is OK he took it and that she's not mad. She's on a mission to find the young boy and his sister and has asked her Facebook network for any tips.
Gwen Stefani Bonds With Her Boys at the Kids' Choice Awards
Gwen Stefani hit up the Kids' Choice Awards on Saturday with her sons, Apollo, Kingston, and Zuma Rossdale. Gwen walked the red carpet solo, but linked up with her boys inside after changing into a slime-inspired outfit. While the singer may not have taken home any awards this year, she did present pal Ellen DeGeneres with the award for favorite voice from an animated movie for her work in Finding Dory. Sadly, Blake Shelton didn't make an appearance, but the foursome still looked like they had a blast.
Wanna Do the Splits? 9 Poses to Make It Happen
If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way.
Get a Sneak Peek of the Food at Disney World's Upcoming Avatar Land!
Good Morning America got a sneak peek of Pandora: the World of Avatar, Walt Disney World's attraction opening in Summer 2017, and we have our hearts set on one thing: the food. Not only is Avatar Land already incredible (movie director James Cameron was heavily involved), but the themed food and drinks take the experience to the next level. The menu will include neon frozen drinks that sparkle and glow in the dark (topped with popping boba!), and there's also a Navi Blueberry Cheesecake, which is a blue and yellow cheesecake with meringue on top. This gives us further proof that this new Magic Kingdom addition will be one of the best new Disney park attractions of 2017.
Kristen Bell Turns the Tables on Dateline's Keith Morrison in Hilarious Interview
If you don't know Keith Morrison's face, then you definitely know his voice. The Dateline host has been bringing murder mysteries into living rooms across the country for a good few years now, and his smooth, deep, and slightly creepy (in a good way) voice has become somewhat of a staple. While he's used to interviewing people, the tables were turned this week when none other than Kristen Bell decided to have a sit-down with Keith in honor of the show's 25th anniversary. In addition to revealing what's behind his smooth vocals, he also told Kristen what he thinks about Bill Hader's impression of him on Saturday Night Live. But the best part about the whole thing? Keith just casually hanging in the kitchen wearing unlaced sneakers with his legs crossed. Since we're so used to seeing him wrapped up in heartbreaking stories, the casual nature of this interview is amazing and slightly disorientating.
Wanna Do the Splits? 9 Poses to Make It Happen
If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way.
Kristen Bell Turns the Tables on Dateline's Keith Morrison in Hilarious Interview
If you don't know Keith Morrison's face, then you definitely know his voice. The Dateline host has been bringing murder mysteries into living rooms across the country for a good few years now, and his smooth, deep, and slightly creepy (in a good way) voice has become somewhat of a staple. While he's used to interviewing people, the tables were turned this week when none other than Kristen Bell decided to have a sit-down with Keith in honor of the show's 25th anniversary. In addition to revealing what's behind his smooth vocals, he also told Kristen what he thinks about Bill Hader's impression of him on Saturday Night Live. But the best part about the whole thing? Keith just casually hanging in the kitchen wearing unlaced sneakers with his legs crossed. Since we're so used to seeing him wrapped up in heartbreaking stories, the casual nature of this interview is amazing and slightly disorientating.
9 Street Style Trends You'll Wear For the Rest of 2017
Every season, we can count on street style stars to inspire the way we style the latest trends. One look at their outfits, and we're convinced that white boots are worth investing in and that a corset is wearable IRL. We spotted these pieces on trendsetters across major cities like NYC and Paris, and as Fashion Month comes to a close, we're left with a shopping list longer than we ever anticipated. Since it's difficult to keep track of every amazing street style outfit you see, we've managed to boil the looks down to nine repeated trends. These are the ones you will be wearing for the rest of the year. And if you're eager to get ahead on Fall '17, here are the eight major trends from the runways.
3 American Horror Story Alums Who Are Now on This Is Us
If you count both This Is Us and American Horror Story among your favorite shows, first of all you're in a very specific set of the population, but secondly, you may have noticed something. Three of the actors on the supersad family series have appeared on one or more seasons of FX's terrifying horror show. In addition, Sterling K. Brown (aka Randall) appeared on The People v. O.J. Simpson: American Crime Story, which is also created by Ryan Murphy. It's a twisted web!
Mariah Carey and Nick Cannon's Kids Were Too Cool For School at the KCAs
Out of all the celebrity families at the Kids' Choice Awards on Saturday, we couldn't take our eyes off Mariah Carey and Nick Cannon's adorable little brood. The former couple brought their 5-year-old twins, Moroccan and Monroe, and showed a united front in matching outfits. Mariah and Monroe rocked navy Adidas dresses, while Nick and Moroccan were too cool for school in sleeveless orange sweatsuits. Prior to hitting the red carpet, Mariah shared a photo of her and Monroe getting ready on Instagram, writing, "Excited to take #demkids to the Kids' Choice Awards today! Trying on a matching ensemble with RoeRoe while @NickCannon is dressing Rocky 😜 #KidsChoiceAwards." Could this family be any cuter?
Mariah Carey and Nick Cannon's Kids Were Too Cool For School at the KCAs
Out of all the celebrity families at the Kids' Choice Awards on Saturday, we couldn't take our eyes off Mariah Carey and Nick Cannon's adorable little brood. The former couple brought their 5-year-old twins, Moroccan and Monroe, and showed a united front in matching outfits. Mariah and Monroe rocked navy Adidas dresses, while Nick and Moroccan were too cool for school in sleeveless orange sweatsuits. Prior to hitting the red carpet, Mariah shared a photo of her and Monroe getting ready on Instagram, writing, "Excited to take #demkids to the Kids' Choice Awards today! Trying on a matching ensemble with RoeRoe while @NickCannon is dressing Rocky 😜 #KidsChoiceAwards." Could this family be any cuter?
5 All-Natural DIYs That Prove Honey Is a Beauty Powerhouse
While we typically think of honey as an essential component of baklava or afternoon tea, the benefits are just as sweet when you incorporate the sticky stuff into your skin care regimen. Honey is deeply moisturizing, is rich with minerals and vitamins (including B6, niacin, and zinc), and balances the skin's pH.
While you could just slap it on your face, it works even better when mixed with other hardworking ingredients in a DIY. We consulted celebrity esthetician Ildi Pekar, who whipped up some simple treatments featuring the delectable powerhouse. Even better, all of the following recipes are completely natural, and there's a good chance you already have every single item in your pantry.
8 Toxic Ingredients You Should Never Use in Your Skin Care Routine
Last month, I had the opportunity to visit Tata Harper's farm in Vermont, and it blew my mind. It should not have been so shocking. I've been a fan of her natural-ingredient, eco-friendly skin care and makeup line for years. It's ideal for my sensitive skin, and everything smells deliciously botanical with milky, silky textures. But actually seeing the farm-to-vanity process of these products made me realize: they are the real deal.
These are not products that claim to have organic ingredients but are still packed with "processed" stuff. In fact, most Tata Harper formulas have the shelf life of just a few months. She pointed out: why would you want to put something on your face with enough preservatives to make it last for years? Gross. (I immediately went home after the trip and threw away a ton of expired formulas.)
"I started Tata Harper Skincare after my stepfather was diagnosed with cancer," she told me via email. "Through all of the doctor's appointments I learned so much about lifestyle and how little decisions affect health and wellbeing. That's when I started really researching ingredients, and discovered that a lot of the ingredients with the most potential health risks aren't even there to give results; they're just fillers like preservatives, emulsifiers, stabilizers, and thickeners designed to keep the formula stable and give the product its texture. I only use natural ingredients because I believe that no woman should have to compromise her health for her beauty, especially if those ingredients aren't even making her beautiful!"
The more I learned about natural ingredients, the more I only wanted to use them. Every time I wash my face with Tata Harper Regenerating Cleanser, I envision the apricot seed powder exfoliating my skin and the French pink clay detoxifying it. Or when I nourish my face with the Rejuvenating Serum, I know rosehip seed oil is rejuvenating my under-eye area, while Spanish lavender extract is relaxing fine lines.
If you are eager to get informed about the harmful ingredients in your skin care products, as well as natural ones to look for instead, keep reading. Tata Harper herself breaks down what to ditch, what to use, and why.
Why Daylight Saving Time Is Legitimately Hell For Parents
Even though Daylight Saving Time only comes around twice a year, that's still way too often for many parents. While it has never been proven, many moms and dads are convinced that this tradition of turning the clocks an hour forward or backwards was created with the sole purpose of torturing them. It might seem like a blessing to "get an extra hour" of sleep on Nov. 6, but this is actually a cruel way to get toddlers who would normally sleep in until 5:30 a.m. to start rousing their parents at 4:30 a.m. instead. From messing with your schedule to creating a cranky household that feels like they are adjusting to an entirely new time zone, these are the 10 reasons why daylight saving time is hell for parents.
Jennifer Aniston's Already Wearing the Shoe of the Summer
In the Summer of 2016, Jennifer Aniston kept her Burberry wedges on repeat. She bought them in two neutral colorways, a promising move to make when you know you've found a style that's comfortable and versatile.
The actress, who always maintains effortless street style, stepped out in West Hollywood, CA, in a pair of boyfriend jeans, a fitted military jacket, and Soludos leather sandals with an espadrille platform. While these shoes are a few inches lower than her Burberry pairs, they're certainly more suitable for running errands on a relaxing afternoon.
Scroll to take a look, then shop Jen's pair along with similar options, before she scoops up every colorway.
Try Not to Drool: Paleo Lemon Cupcakes With Creamy Coconut Icing
The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Collective.
This recipe for Paleo Lemon Cupcakes is a sweet and tangy gluten-free dessert, made with fresh lemon juice and sweetened with honey. Top with your favorite Paleo-friendly icing or leave the icing off for a simple and deliciously bright sweet treat.
This past Sunday, I made my third attempt at Paleo lemon cupcakes and thank goodness these cupcakes finally turned out well! I love experimenting in the kitchen but Paleo and gluten-free baking is a bit of a beast for me. If I'm not following a cookbook or online recipe exactly, it will often take me several attempts to come up with a creation that we would deem a true success in our house.
Thankfully Ryan and I are the least picky eaters in the world, so we've still managed to eat our way through way-too-dense muffins, pancakes that basically taste like ground up almonds and cake that crumbled into pieces on the first slice. But these cupcakes passed the taste test from people outside of the Stomachs-of-Steel Fagan family.
Two of my close girlfriends have little ones who do not eat dairy and one of them also does not eat gluten, so I try to make some Paleo and gluten-free snacks they can enjoy when we all get together on occasion and these cupcakes passed the toddler taste test when I served them up yesterday, too!
These Paleo lemon cupcakes are lower in sugar than most cupcakes (especially if you leave the icing off, which is what we did for the little ones – does that make them muffins?) and the tangy lemon flavor stands out perfectly against the light sweetness of honey.
Get the recipe here: Paleo lemon cupcakes
11 Healthy 3-Ingredient Breakfasts
Excuses for skipping breakfast come in many forms: "I don't have time!" or "I'm not good at cooking!" are often the most popular choices. You may have to rethink these reasons with what we're about to throw at you - 11 healthy breakfasts that require only three ingredients. These recipes are so simple, you can't mess them up, and they take mere minutes to throw together. Dig in!
Try Not to Drool: Paleo Lemon Cupcakes With Creamy Coconut Icing
The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Collective.
This recipe for Paleo Lemon Cupcakes is a sweet and tangy gluten-free dessert, made with fresh lemon juice and sweetened with honey. Top with your favorite Paleo-friendly icing or leave the icing off for a simple and deliciously bright sweet treat.
This past Sunday, I made my third attempt at Paleo lemon cupcakes and thank goodness these cupcakes finally turned out well! I love experimenting in the kitchen but Paleo and gluten-free baking is a bit of a beast for me. If I'm not following a cookbook or online recipe exactly, it will often take me several attempts to come up with a creation that we would deem a true success in our house.
Thankfully Ryan and I are the least picky eaters in the world, so we've still managed to eat our way through way-too-dense muffins, pancakes that basically taste like ground up almonds and cake that crumbled into pieces on the first slice. But these cupcakes passed the taste test from people outside of the Stomachs-of-Steel Fagan family.
Two of my close girlfriends have little ones who do not eat dairy and one of them also does not eat gluten, so I try to make some Paleo and gluten-free snacks they can enjoy when we all get together on occasion and these cupcakes passed the toddler taste test when I served them up yesterday, too!
These Paleo lemon cupcakes are lower in sugar than most cupcakes (especially if you leave the icing off, which is what we did for the little ones – does that make them muffins?) and the tangy lemon flavor stands out perfectly against the light sweetness of honey.
Get the recipe here: Paleo lemon cupcakes
11 Healthy 3-Ingredient Breakfasts
Excuses for skipping breakfast come in many forms: "I don't have time!" or "I'm not good at cooking!" are often the most popular choices. You may have to rethink these reasons with what we're about to throw at you - 11 healthy breakfasts that require only three ingredients. These recipes are so simple, you can't mess them up, and they take mere minutes to throw together. Dig in!
The Tear-Inducing Reason a Stranger Followed This Mom Around Costco
During a typical shopping trip, one mom was strolling through the aisles of Costco with her two daughters. To help pass the time, the mother-of-two was making light conversation, chatting about how quickly they could shovel all of the snow that was falling, what they should make for dinner, and whose turn it was to do the dishes.
After the three paid for their groceries, they were getting ready to leave the store when a dad and his daughter approached. The duo stopped them at the door and handed the mother an envelope. When she asked what it was, they said, "It's a gift and we would like it if you accepted it. There is a note inside explaining why."
The mother agreed to keep the card, and the little girl - whom she had never met before - asked if she could give her a hug. "I said yes, so she did, and I felt such a warm hug," the mom wrote in a Facebook post.
She then said goodbye and loaded her girls and their groceries into the car. When she got into the driver's seat, the mom opened the envelope and began reading.
Just listening to you talk to your daughters reminded me of my mother who I lost 2 years ago. I made my dad follow you around for a little so I can hear you guys talk because I wanted to pretend that it was my mom talking to me.
Understandably, the mom was left in tears by their unexpected gesture. "You just assured me that I am a great mother even though sometimes every parent questions themselves."
This post was originally published on Feb. 29, 2016.
Michelle Obama's Dress Will Tell You Exactly Where She's Going
When Michelle Obama's on business, she chooses designs that are tailored. You'll find her accessorizing with a structured leather bag and perhaps a strand of pearls. But when she's headed on vacation, Michelle lets loose. Forget the tidy hairstyle - she's rocking a wide headband and oversize shades. And when it comes to her dresses, they've all got a bit more movement, a bit more color, and a casual touch.
Whether they're made of linen or lace, or extend to the ground like some of her boho-style maxis, Michelle's vacation looks are bold enough to put a smile on your face. What might make you even more ecstatic, however, is shopping similar silhouettes ahead of your next getaway. Though you might not be jetting off to Honolulu on Air Force One with the Obamas, choosing a breezy outfit that's been FLOTUS-approved will always be on point. Scroll to get started.
Brie Larson on Not Clapping For Casey Affleck at the Oscars: "It Spoke For Itself"
Image Source: Getty / Christopher Polk
When Oscars presenter Brie Larson opened the envelope for best actor and revealed that controversial nominee Casey Affleck had won for his work in Manchester by the Sea, she didn't look pleased. Serious allegations of sexual harassment made against the 41-year-old actor by two women in 2010 came back to haunt him in the midst of his Oscars campaign, and the 2016 best actress winner (who won for playing a sexual assault survivor in Room) appeared to side with the small part of Hollywood who didn't support the Academy's choice to nominate him. Although a few other celebrities in the audience also reacted with disinterest to the actor's win, Brie's choice to not clap for Casey while most of the room gave him a standing ovation spoke volumes.
Image Source: ABC
While on the red carpet at Kong: Skull Island's Hollywood premiere on Wednesday, she confirmed to Vanity Fair that her actions were intentional. "I think that whatever it was that I did on stage kind of spoke for itself," she explained. "I've said all that I need to say about that topic." It's not exactly the scathing criticism that Fresh Off the Boat actress Constance Wu tweeted about Casey, but given Brie's history as an advocate for sexual assault survivors, her opinion seems pretty clear.
Salma Hayek's Balenciaga Dress Screams: "Spring, I'm Ready!"
You can always count on Mexican actress Salma Hayek to wear amazing fashion looks way ahead of their moment - it might have something to do with the fact that her husband François-Henri Pinault owns some of the most stylish fashion brands, including Gucci, Alexander McQueen, and Balenciaga. But this time, at Paris Fashion Week, Salma showed off a piece you might already have in your closet: a white floral dress that's just perfect for Spring.
Sure, the three-quarter-sleeved, high-necked piece Salma is wearing is part of Balenciaga's collection (similar styles will cost you $5,000), but what matters here is that her look is easy to steal. Scroll ahead for more photos of Salma sitting front row at the show and to find a few links to get your own affordable floral white dress.
Brie Larson on Not Clapping For Casey Affleck at the Oscars: "It Spoke For Itself"
Image Source: Getty / Christopher Polk
When Oscars presenter Brie Larson opened the envelope for best actor and revealed that controversial nominee Casey Affleck had won for his work in Manchester by the Sea, she didn't look pleased. Serious allegations of sexual harassment made against the 41-year-old actor by two women in 2010 came back to haunt him in the midst of his Oscars campaign, and the 2016 best actress winner (who won for playing a sexual assault survivor in Room) appeared to side with the small part of Hollywood who didn't support the Academy's choice to nominate him. Although a few other celebrities in the audience also reacted with disinterest to the actor's win, Brie's choice to not clap for Casey while most of the room gave him a standing ovation spoke volumes.
Image Source: ABC
While on the red carpet at Kong: Skull Island's Hollywood premiere on Wednesday, she confirmed to Vanity Fair that her actions were intentional. "I think that whatever it was that I did on stage kind of spoke for itself," she explained. "I've said all that I need to say about that topic." It's not exactly the scathing criticism that Fresh Off the Boat actress Constance Wu tweeted about Casey, but given Brie's history as an advocate for sexual assault survivors, her opinion seems pretty clear.
Lorde Dances Like Nobody's Watching During Her SNL Performances
Lorde undoubtedly killed it on stage on this week's episode of Saturday Night Live. In addition to performing two songs off her upcoming album Melodrama, "Green Light" and "Liability," the 20-year-old singer showed off her famous dance moves, which certainly did not disappoint. Watch both of the performances above and below, and then make sure to check out the music video for "Green Light."
29 Hacks For Weight-Loss Success
If you want to lose weight, you've got to work smarter, not harder, and that's why weight-loss hacks can make all the difference. Just add a few of these into your routine and you'll start seeing results with minimal effort.
Make Easter Desserts Sunny Side Up With These Cadbury Creme Eggs Recipes
Cadbury Creme Eggs have been an Easter candy classic since the '60s when they were first introduced in the UK. The chocolate is shaped like an egg and filled with gooey fondant resembling egg whites and yolk. Over the years, Cadbury Eggs have maintained their popularity and are often included in Easter-themed recipes, such as the ones included in this list! These 20 recipes put a twist on an Easter candy classic and are the perfect treat to whip up this Spring.
Victoria Beckham Reveals the 1 Family Member Who Inspired Her Entire Target Collection
It's been more than a decade since Victoria Beckham's Spice Girls days. In fact, we hardly associate her as the black-minidress-wearing Posh Spice anymore. To us, she's the designer known for her expertly tailored outerwear pieces and structured silhouettes.
In the April issue of InStyle, Victoria told the magazine how she's come a long way since her days as a pop star and how the fashion community has accepted her. "I'm really proud of what I achieved with the Spice Girls, but I'm also proud of everything I have done with my brand. So that meant a lot to me, you know? That's Tom Ford saying, 'We look at you as a credible designer,' which was very cool."
Victoria discussed what it was like debuting her eponymous brand in 2008 vs. today, when she's got a viral Target collaboration in the works. Her very first RTW collection won over critics who tried to write her off as just another celebrity starting a clothing line. "They could have said, 'We thought it was going to be rubbish, and it is.' Instead, they thought it was really good, and I look at that as a positive," Victoria said.
With just one scroll through her Instagram account, you can tell that Victoria has a very close relationship with her four children, Brooklyn, Cruz, Romeo, and Harper, so it should come as no surprise that she drew inspiration from Harper for her Target collection. "You really get a sense of the relationship between Harper and me. This is fun, easy, cute, all of those things. Very honest. Very me," she said.
Keep your eye out for the collection, dropping April 9. In the meantime, check out some of the adorable images of Victoria with a bunch of kids trying the collection on for size in InStyle's issue. And don't forget to watch the hilarious video of Victoria being quizzed on her style by the kids themselves!
29 Hacks For Weight-Loss Success
If you want to lose weight, you've got to work smarter, not harder, and that's why weight-loss hacks can make all the difference. Just add a few of these into your routine and you'll start seeing results with minimal effort.
This Husband's Letter to His Wife Will Change the Way You Think of Stay-at-Home Moms
People often turn their noses up at the idea of being a stay-at-home mom, but what those individuals don't realize is that being a mom is the hardest job of all. There are no lunch breaks, vacation days, or conference calls, and this husband's letter to his wife praises all the overtime his wife works for their family as a stay-at-home mom.
After a long day in the office known as her home, Kate Douglas felt "defeated" by her two sons, and she needed to go out for a few hours. But when she returned home, she saw this note from her husband, and it will put everything into perspective . . .
"After a hard day at work there is nothing better than clocking off. Some days I get home and see my beautiful wife worn out, tired, frustrated, and overwhelmed by the challenges of being a mum. Unlike me, she has no set hour to clock off or rewarded with overtime or bonuses for all the extra work and effort she has put in during the day," he started his letter. She doesn't accumulate sick leave, annual leave, or long service, no weekly supper or weekend, no looking forward to a public holiday to shorten her week," he started his letter. "So even though today was hard and you feel unappreciated or unsure if you made a difference in their lives, this is how your day really went. . ."
Kate's husband went on to detail her schedule, from the second that alarm clock goes off and it's time to start the day, to the minute dinner is served, and it's applause-worthy.
"Your sons woke from their nice warm beds that have been lovingly washed and made by you. They ate breakfast that was organized a week ago when you wrote out the shopping list. You packed a lunchbox for 1 to go to daycare which you questioned 'is it healthy enough, will he still be hungry' whilst balancing another on your leg, arm, shoulders. You dropped off at daycare where you sat for an hour comforting him because he was having a bad day, letting him know mum will always be there. You returned home where you spent a day with a 2-year-old, holding conversations and toilet training, teaching him how to make his way from toddler to a big boy. You put him down in his bed for a nap making sure he had enough energy to make it through the rest of the day, despite knowing you don't. You spent your limited time between resting, house work, house work, and house work. After all this and little rest you picked up from daycare where you took them to appointments, making sure they are as healthy as can be, Made sure they had dinner, had your first adult chat at dinner, the whole time still being a mum and solving the world's issues.
So when you see a bad day, I see an amazing women who never calls in sick, never quits, never turns her back on the hard days, and who has the power to go to bed knowing it will happen all again tomorrow, You are an amazing and fabulous mother, Even though it doesn't seem like it, you are the greatest thing in these boys lives and we love you, for everything you do."
After what sounds like an incredibly hard day with her boys, this is exactly what Kate needed to hear from her husband. It's what all stay-at-home moms need to hear to realize that their job is not a walk in the park. The home is their office and their hard work is very much appreciated.
This post was originally published on October 30, 2016.
TV Scorecard: Which Shows Have Been Renewed or Cancelled in 2017?
Image Source: The CW
It has begun! The exciting, sometimes heartbreaking, time of the year when TV shows are either given the green light for a new season or axed forever - until the reboot eventually gets underway in 2036. The CW announced a bushel of renewals in January, including a 13th season of Supernatural, plus Freeform just announced that The Fosters will be back for another season. Take a look to see what fates have been decided, and if the show you're looking for isn't on this list yet, check our 2016 scorecard.
What's Been Renewed
NBC
- This Is Us: NBC has greenlit the show for seasons two and three.
- The Good Place: We will be getting season two of Bell's comedy.
- Superstore: The comedy will return for a third season.
ABC
- Grey's Anatomy: Season 14 is on the way.
- Scandal: Olivia Pope and company will return for season seven.
- How to Get Away With Murder: Shonda Rhimes's TGIT will stay intact another year!
- The Middle: The family comedy has been renewed for season nine.
Fox
- The Mick: Kaitlin Olson will be back with a second season of the comedy.
- Lethal Weapon: Fox has renewed the action-packed drama for round two.
- Empire: The hip-hop drama has been renewed for a fourth season.
- So You Think You Can Dance: Fox's competitive dance show is coming back for season 14.
- Lucifer: The drama is getting a third season.
The CW
- The 100: The CW has renewed the series for a fifth season.
- Riverdale: The Archie reboot was granted a second season.
- Supergirl: The DC show was handed an early season three renewal.
- The Flash: The speedster will return for a fourth season.
- Arrow: Oliver and his merry band of vigilantes will come back for season six.
- DC's Legends of Tomorrow: Season three is on the way.
- Jane the Virgin: Jane will return for season four.
- Crazy Ex-Girlfriend: The Golden Globe-winner is coming back for season three.
- Supernatural: And finally, the Winchester brothers will be back for a 13th round.
Netflix
- Stranger Things: The megahit will return on Halloween.
- The OA: The sci-fi show will return for season two.
- Love: Judd Apatow's romantic comedy series has scored a third season.
Showtime
- The Affair: The sexy series is coming back for a fourth season.
Freeform
- The Fosters: The show has been picked up for a fifth season.
FX
- Baskets: The comedy will be back with season three.
- American Horror Story: The popular show has been renewed through season nine.
- Taboo: FX and BBC have ordered a second season of Tom Hardy's dark drama.
HBO
- Westworld: HBO's breakout hit has been renewed for a second season.
- Divorce: Sarah Jessica Parker's NYC-set series will be back for season two.
- Insecure: HBO has also renewed Issa Rae's comedy for season two.
- Ballers: Dwayne Johnson's show will return for season three this Summer.
- Curb Your Enthusiasm: Larry David has agreed to do a ninth season.
Amazon
- Mozart in the Jungle: Amazon has renewed its critical hit for season four.
- Red Oaks: On the day day, Amazon announced that Red Oaks's third season will be its last.
AMC
- The Night Manager: A second season of the miniseries is in "early development."
What's Been Cancelled
Image Source: Everett Collection
CBS
- Doubt: CBS has pulled Katherine Heigl's legal drama after just two episodes.
Disney Channel
- Girl Meets World: The reboot was the first show of 2017 to get a cancellation slip.
IFC
- Portlandia: IFC announced that the show will end in 2018 with season eight.
OWN
- Love Thy Neighbor: OWN has cancelled the Tyler Perry-produced show.
- For Better or Worse: This show, also from Perry, is ending with its current season.
11 of the Best McDonald's Recipes - Hacked!
"McDonald's" and "homemade" don't always go hand in hand, but these copycat recipes allow you to make your own McDonald's every time the craving strikes. Skip the drive-through for more than 10 DIY versions of your favorite menu items you can totally re-create at home, from the iconic french fries to the Shamrock Shake.
Princess Beatrice of York Hangs With Kate Middleton, but Her Style's on Another Level
You might have heard Princess Beatrice's name with ties to Uber executive Dave Clark. The longtime couple made headlines recently with news of their split, but we're here to prove the Royal Highness of York can hold her own. Not only does the princess regularly attend family events alongside her younger sister, Eugenie; her grandmother Queen Elizabeth II; and Kate Middleton, but she also participates in charity work and is developing a career in business.
From a fashion perspective, Beatrice is a natural. Her wardrobe consists of key pieces that turn heads on the red carpet, at fashion shows, and on the street, but it's the way she wears them that counts. While the princess favors Peter Pan collars, avant-garde fascinators, and all sorts of embellishments, every outfit includes an element of surprise. Read on for 73 lessons you can learn just by studying her style.
This Treadmill Workout Will Be the Most Intense 30 Minutes of Your Day
It didn't take much convincing to see why Sandra Bullock, Amanda Seyfried, and Kim Kardashian all flock to Barry's Bootcamp - 15 minutes into my first class, I was in love. The hourlong mix of high-intensity treadmill intervals and circuit training left me a sweaty mess, and I was already planning my next class on the way out of my first.
While nothing beats the full 60-minute class, the running segments are a workout on their own. For days when strength training isn't in the mix, we have a 30-minute treadmill workout from Barry's Bootcamp trainer Alycia Stevenin to give you a taste of what the class is like. You'll move through sections of intervals, hill work, and sprints, which will challenge both your endurance and speed. While the workout is meant to be done as a whole, you can easily pull out any section and repeat it four to five times if you'd prefer to focus on a specific area.
Ready to do this at the gym? Take our printable workout with you!
This Treadmill Workout Will Be the Most Intense 30 Minutes of Your Day
It didn't take much convincing to see why Sandra Bullock, Amanda Seyfried, and Kim Kardashian all flock to Barry's Bootcamp - 15 minutes into my first class, I was in love. The hourlong mix of high-intensity treadmill intervals and circuit training left me a sweaty mess, and I was already planning my next class on the way out of my first.
While nothing beats the full 60-minute class, the running segments are a workout on their own. For days when strength training isn't in the mix, we have a 30-minute treadmill workout from Barry's Bootcamp trainer Alycia Stevenin to give you a taste of what the class is like. You'll move through sections of intervals, hill work, and sprints, which will challenge both your endurance and speed. While the workout is meant to be done as a whole, you can easily pull out any section and repeat it four to five times if you'd prefer to focus on a specific area.
Ready to do this at the gym? Take our printable workout with you!
Tom Hiddleston Has Never Looked Better Than He Does in Kong
The reviews for Kong: Skull Island are in, and so far they're glowing. The movie is being praised for its action-packed plot, the crazy post-credits scene, and King Kong in all of his massive, CGI glory, but there's one thing I have yet to see get the attention it deserves: Tom Hiddleston's t-shirt.
As tracker James Conrad, he spends much of the movie kneeling down to examine broken underbrush, eluding King Kong, and rolling through the dirt to escape giant, underground lizard monsters who want to rip him limb from limb. In other words, a typical day at the office. But his greatest asset is not his gun. It's not even the Samurai sword he uses to slice his way through a flock of razor-beaked birds. It's his plain, gloriously tight, gray-blue t-shirt. To put it simply, he looks good as hell. Possibly better than he does in a suit, which is really saying something.
I don't know how it magically stays perfectly tucked in, or what exactly it is about it that has inspired this obsession, but as a reward for you taking the time to read about this important, high-priority matter, please enjoy the next 17 photos of him and his t-shirt in action.
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