Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

dimanche 12 mars 2017

I Replaced My Tampons With A Menstrual Cup And This Is What Happened

Lea Grover from YourTango has a lot to say about using menstrual cups.

It's empowering to know what's coming out of your vagina when you're on the rag.

My mother once told me there are two types of women: the kind who get a yeast infection maybe twice in her life, and the kind who get them CONSTANTLY. Since I was sixteen, I've known I'm one of those women who gets yeast infections pretty much at the drop of a hat, and I've adapted my lifestyle accordingly.

I don't drink a lot or eat huge amounts of sugar. I drink a lot of water. My doctor knows that if I need antibiotics for any reason I'll also need a prescription for fluconazole, a single pill can take instead spending a week shoving slime filled eggs up your snatch to cure what ails you. It's a miracle drug if ever there was one. I don't wear underwear. (That's right - I'm freeballing it right now because f*ck yeast infections.) I ate so much yogurt I eventually learned to make it on my own to cut down on my grocery bills.

It didn't take a lot of months of combining kill-me-now-cramps and itching that feels like a somebody shoved raw wool inside my lady cave to figure out that tampons were another thing I'd have to eliminate from my life if I wanted to avoid the yeasty plague. So I stopped using them regularly early on in my adult life.

But maxi pads aren't a whole lot better. And who really likes going around with a fluffy, diaper-y wad of cotton crammed in their pants, or with an ultra-thin type pad that just makes your panties feel wet all the time?

The options suck, and most months I did as much hiding out in my home, avoiding human contact or real clothing as I could arrange. But a couple days a month, I'd still have to use tampons, if only for a few hours during the day. It was a constant balancing act trying not to bleed everywhere, to be comfortable, but also not end up with a yeast infection at the end of the week.

And then the heavens opened up and angels sang, and I got a menstrual cup.

The first few months were weird at best and disastrous at worst. If the cup isn't in correctly, you might as well not have it in at all. And you only need to lose it once in a public restroom and come out of your stall with blood coated on your hand up to the elbow to really question your priorities in life.

Then there was the harrowing moment when my menstrual cup slipped from my fingers and fell into an airplane toilet and I was pretty sure that no matter how much I cleaned it I was going to end up with vaginal ebola if I put it back in. But I stuck with it, and I'm so glad I did.

For one thing, I bleed a lot less. Did you know that cotton, and the bleach most feminine hygiene companies treat it with, actually makes your vagina bleed? Not your uterus, which is where menstrual blood comes from, but your actual love tunnel? So bleeding less with less vaginal discomfort was a huge plus for me.

Another great thing about the menstrual cup is it doesn't give me any yeasty problems. The sterile silicone used to make my menstrual cup is as benign as it gets. But the best part, without a doubt, is that I actually learned so much about my body by using a menstrual cup.

It might sound totally gross, but it's empowering to know what's coming out of your vagina when you're on the rag. (Or on the cup, rather.) I've learned to identify different cramps and know what they're actually doing when they happen. I've gotten up close and personal with the sludge of my shed endometrial lining. All in all, there's less stuff coming out when I menstruate, but what does come out starts to make a lot more sense instead of just being a gory mystery.

Women are so reluctant to talk about their periods. They'll talk about what it's like to be on their periods, but the thing itself, the mostly not-blood tissue that comes out of your uterus, the process of evacuating it from your body, the smells and textures and colors and sensations are so shrouded in stigma and solitude that we don't often get a chance to ask the question that burns in pretty much all of our minds:

"Is this NORMAL?"

Since becoming a cup convert, I've talked to a lot of women about their time of the month and learned, yeah, it's normal when stuff that doesn't act like plain, ordinary blood comes out. It's normal for discharge to shift color over the course of a period, change viscosity, change smells.

I might still be weird and different for super-occasionally coming out of a bathroom stall looking like I gutted somebody with my bare hands, but I'm confident my body is doing the things it naturally should do, with less extra bleeding, less extra pain, and practically none of the extra cost that come with buying tampons and pads.

I haven't bought tampons OR fluconazole in over a year, and my life is immeasurably better for it.

More from YourTango:

Try Not to Drool - Hidden Valley Is Selling a Ranch Dressing Fountain!

This is not a drill: Hidden Valley is now selling the ranch fountain of your dreams. Described as "the ultimate dip dispensing party companion," the $100 fountain also comes with another mouth-watering perk: a 1-year supply of Hidden Valley Ranch to keep the cascade flowing all year long. You can order the fountain (or a $50 jewel encrusted Hidden Valley Ranch bottle and other Ranch-goodies) from Flavour Gallery's website today!

This Is How Long You Should Wait to Have Another Baby

Parents hoping to give their baby a sibling close in age might need to reconsider their plans.

According to a new study by the Centers for Disease Control and Prevention, nearly a third of women space their children too close together. Medical experts are recommending that mothers wait a minimum of 18 months before conceiving again, which means the siblings would be at least 2.25 years apart.

Why the mandated minimum? Not only is it important for women to give their postpartum bodies time to recover, but researchers have also found that those who get pregnant within that first year and a half of their baby's birth are much more likely to deliver prematurely. There's also an increased risk in birth defects and childhood behavioral problems.

Although the average US mom waits roughly 2.5 years before her next pregnancy, 30 percent conceive much sooner.

There's long been debate over "birth spacing" - how soon mothers should give birth again - with many wanting to keep their kids close in age for personal reasons, whether it's so they can grow up together or so parents can tackle major milestones all at once. (Ask a mom of three kids under 5 how she does it, and she might say she'd rather get all that diapering out of the way in one back-to-back blur rather than keep revisiting it every several years.)

Still, about 20 percent of women do wait more than five years to have another baby. Do you agree with the experts' advice on spacing? How long do you plan to wait before getting pregnant again, or how long did you wait?

This post was originally published on April 16, 2015.

Beauty and the Beast: Every Song From the Extraordinary Soundtrack

If you had any trepidations about Disney's live-action Beauty and the Beast, you can rest assured that it's soundtrack is simply magical. Honestly, with music written by Alan Menken (the Disney mastermind behind the original movie) and Tim Rice, we already knew it would be incredible, but this is something else. Not only do Ariana Grande and John Legend lend their voices for the title track, but Celine Dion is also back with another ballad, "How Does a Moment Last Forever," after contributing to the 1991 animated film's soundtrack. Let's just say, it's guaranteed to make you sob buckets. Listen to all the tracks here before the film hits theaters on March 17.

35 of the Best Male Butts in Cinematic History

Butts. Love them or hate them, it's not hard to notice how present they are in popular culture, so much so that recent years have been full of booty. We see butts all over our favorite TV shows - we're lookin' at you, Game of Thrones - and music is ripe (pun intended) with references to cake, peaches, and other euphemisms we could think of if we had more time. Here's the thing, though. You can't talk about butts in pop culture without looking to the longest-standing provider: movies. We've been seeing rears on the big screen for decades and decades now, and we figured it's high time to call out a few of our favorites. Venture a glance over your shoulder to make sure no one's watching and get scrolling.

7 Theories That Might Come True on Game of Thrones Season 7

It's going to be a while before season seven of Game of Thrones gets here (July 16, to be exact), which leaves a lot of time for fans to come up with theories about what will happen. The amazing thing about GOT theories is that a lot of them have actually came to fruition on the show. Wondering which new ones are the most probable? Here are a few that might actually happen!

In Memoriam: 14 Stars We've Already Lost This Year

We lost so many famous figures in 2016, and while we're all hoping that this year is a little brighter, a handful of stars have already left us too soon - and it's only February. From Mary Tyler Moore to John Hurt, we're paying our respects to all the celebrities we've said goodbye to in 2017.

In Memoriam: 14 Stars We've Already Lost This Year

We lost so many famous figures in 2016, and while we're all hoping that this year is a little brighter, a handful of stars have already left us too soon - and it's only February. From Mary Tyler Moore to John Hurt, we're paying our respects to all the celebrities we've said goodbye to in 2017.

5 Things You Never Knew About Shake Shack, Straight From an Insider Employee

There's so much to love about Shake Shack, so we reached out to a representative of the company to learn insider tips about one of the best burger spots in the world. Curious about the most popular item and how the craziest concrete custard flavors come to be? We've got that - plus tips about the unexpected secret menu - ahead.

The taste-testing process for new concrete flavors is serious business.

If you've never had a concrete from Shake Shack, do yourself a favor and order one ASAP. It's a blend of the restaurant's signature frozen custard, which is really dense, and a number of mix-ins that vary by location, including cookie dough and banana bread. The creators behind the frozen desserts pay close attention to detail. "Our culinary director, Mark Rosati, immerses himself in our new communities and finds inspiration with local bakers, chocolatiers, pie makers - he then creates partnerships and taste tests mix-ins that reflect who we are and who our neighbors are."

The most popular order is the original ShackBurger.

The most frequently ordered item is "our classic ShackBurger, of course! A cheeseburger topped with lettuce, tomato, and ShackSauce." Another favorite of ours? The Chick'n Shack, Shake Shack's first-ever fried chicken sandwich that was launched in 2016 (hello, buttermilk herb mayo made with chives, parsley, and thyme).

There's a secret menu - with an item you'd never expect.

When we asked if there's a secret menu, the insider said, "Yup! The peanut butter burger is a secret fave, as is grilled cheese. Guests make up all sorts of combinations, like this," the SmokeShack with peanut butter. Would you try it?

The CEO has favorites.

If you've ever wondered what the go-to order is for the man in charge of Shake Shack, he's all about the changing menu items. "Our CEO, Randy Garutti, always wants to try our new limited-time offers like our BBQ-inspired menu when he visits a Shack. Peep his Instagram for all the deets."

There's a cookbook!

If you don't have a Shake Shack location near you, you might be excited about Shake Shack's debut cookbook so you can re-create the famous menu items at home. Available in May 2017, the book contains 70 recipes and 200 photographs of everything from the crinkle-cut fries to the frozen custard.

Meghan Markle's Essay About the Stigma Girls Face in India Will Move You

Meghan Markle is an actress on Suits, but she also has a long history of activism and philanthropic work. Meghan recently completed a trip to India with international charity World Vision, and in celebration of International Women's Day on Wednesday, Meghan shed light on the issues and challenges the women and girls who live there face. In a moving essay for Time, Meghan addressed the stigma surrounding menstruation and why it's keeping girls from pursuing an education, saying, "During my time in the field, many girls shared that they feel embarrassed to go to school during their periods, ill equipped with rags instead of pads, unable to participate in sports, and without bathrooms available to care for themselves, they often opt to drop out of school entirely."

In turn, Meghan explained that because of this "their subjection to dangerous work, susceptibility to being victims of violence, and most commonly, being conditioned for early childhood marriage" increases. "As a female in India, the challenge of survival begins at birth, first overcoming female feticide, then being victim to malnourishment, potentially abuse, and lack of access to proper sanitation facilities. Why, if she is able to overcome all of these challenges and finally get to school, should her education and potential to succeed, be sacrificed because of shame surrounding her period?"

"To that I say: we need to push the conversation, mobilize policy making surrounding menstrual health initiatives, support organizations who foster girls' education from the ground up, and within our own homes, we need to rise above our puritanical bashfulness when it comes to talking about menstruation." This, of course, isn't the first time Meghan has opened up about her philanthropic efforts. Back in November, she wrote an incredibly powerful piece for Elle detailing why she takes being a public female figure so seriously. Read Meghan's essay in full on Time.

Meghan Markle's Essay About the Stigma Girls Face in India Will Move You

Meghan Markle is an actress on Suits, but she also has a long history of activism and philanthropic work. Meghan recently completed a trip to India with international charity World Vision, and in celebration of International Women's Day on Wednesday, Meghan shed light on the issues and challenges the women and girls who live there face. In a moving essay for Time, Meghan addressed the stigma surrounding menstruation and why it's keeping girls from pursuing an education, saying, "During my time in the field, many girls shared that they feel embarrassed to go to school during their periods, ill equipped with rags instead of pads, unable to participate in sports, and without bathrooms available to care for themselves, they often opt to drop out of school entirely."

In turn, Meghan explained that because of this "their subjection to dangerous work, susceptibility to being victims of violence, and most commonly, being conditioned for early childhood marriage" increases. "As a female in India, the challenge of survival begins at birth, first overcoming female feticide, then being victim to malnourishment, potentially abuse, and lack of access to proper sanitation facilities. Why, if she is able to overcome all of these challenges and finally get to school, should her education and potential to succeed, be sacrificed because of shame surrounding her period?"

"To that I say: we need to push the conversation, mobilize policy making surrounding menstrual health initiatives, support organizations who foster girls' education from the ground up, and within our own homes, we need to rise above our puritanical bashfulness when it comes to talking about menstruation." This, of course, isn't the first time Meghan has opened up about her philanthropic efforts. Back in November, she wrote an incredibly powerful piece for Elle detailing why she takes being a public female figure so seriously. Read Meghan's essay in full on Time.

How to Know When to Wash Your Bra, Once and For All

Bras aren't as basic as they seem - not when you consider the latest lingerie trends along with the fact that some ladies are game to show off their skivvies on the street. In other words, paying attention to upkeep is key.

We talked to a DKNY expert who not only filled us in on caring for tights, but offered us a full list of bra rules we promise we won't forget. Below you'll learn when it's time to wash your bras, how to store them both at home and in a suitcase, and the five essentials you really must shop STAT. Go ahead and read through the handbook.

When to Wash Your Bra

"The most sanitary and general recommendation is that you should wash your bra after two to three wears."

How to Clean Your Bra

"Hand-wash your intimates in cold water. That's the best way to ensure that your delicates don't snag."

How to Store Your Bras While Traveling

"Bras should be stored by nesting the bra cups together to keep their shape and place in a separate lingerie bag."

How to Store Your Bras at Home

"If you are storing a foam cup bra, keep them stacked in your drawer, but fabric cups such as bralettes are perfectly safe folded."

When to Replace Your Bras

"If worn on daily rotation, replace ever three to four months. If you see the band is stretched out, replace it right away, since it's not offering the proper support. I would suggest having seven to eight bras in your wardrobe and rotating them often so they last longer."

The Bra Material That Lasts the Longest

"Nylon, cotton, and mesh last the longest when taken care of properly."

The 5 Bras Every Woman Should Own

"A great t-shirt bra that's light, a strapless style, a beautiful and functional bralette, a trendy and supportive bra that's meant to be seen, and an everyday bra with a little added lift."

Will Jon and Daenerys Meet in Game of Thrones Season 7?

Winter is here on Game of Thrones, and luckily for us, the show's seventh season is not too far behind. Now that we've officially begun the countdown to the season premiere, we're getting more details than ever. As you might recall, one of the biggest season six finale moments showed Daenerys Targaryen sailing across a sea with the Greyjoys' Iron Fleet at her disposal. As cocreator D.B. Weiss told Entertainment Weekly, Dany's seaward journey is the beginning of the end: "Once she gets on those ships and crosses West, that's when the clock on the end game starts ticking . . . when she gets back to Westeros, it's on. Her return is the first domino."

With the Mother of Dragons prepped to begin her world domination, it's become clear that all of the Seven Kingdoms will soon clash in crazy and exciting ways. All this upheaval means we may be getting one of the most highly anticipated encounters in the entire series: the meeting of Daenerys and Jon Snow. What makes this particular meet-and-greet especially crucial? Well, it depends on how you look at it. Or, more specifically, it depends on which theory you subscribe to.

Not only are the two related to each other, but they're the two most likely candidates for the classic theory about A Song of Ice and Fire. But wait, there's yet another theory that this could support. The fact that Daenerys Targaryen, Jon Snow, and Tyrion Lannister are coming together could confirm the three heads of the dragon theory that has been gaining steam. There's more, too. Consider the fact that Jon Snow is the King of the North. If you think about it, along with the likelihood that Dany could very well defeat Cersei and seize King's Landing, both sides are shaping up to be quote formidable forces in Westeros. This means their encounter could spell out a deadly, undefeatable alliance . . . or one of the most epic and devastating battles in the entire series.

So, how do we know they'll meet? We have a few shreds of evidence, actually. What's most telling is this batch of set pictures, which shows both characters on set together. Yes, it's true that they were just filming separately at the same location, but it looks a lot like they're a part of the same scene. Then there's the first official poster, which teases that ice and fire connection we mentioned above. Finally, we have this quote from Kit Harington:

"I think every actor on it did more action, had more action, had more scenes. They really focused it because less characters are coming in, and they're focusing in on the existing ones, and there are lots of people who cross paths, and that's something that I think the audience has been waiting for for a long time."

OK, it's admittedly pretty vague, but it's worth nothing that Jon and Dany's union is something we've all been "waiting for for a long time." So, there you have it. Obviously, we won't know anything for sure until the season starts, but as it currently stands, we're pretty sure Jon Snow and Dany will meet. And we're even more sure they'll have plenty to talk about when they do.

The Live-Action Beauty and the Beast Might Be Pretty, but It's Also Pretty Creepy

There's a lot to love about the new, Bill Condon-directed Beauty and the Beast remake: the catchy new musical numbers, Josh Gad's lively (and gay) LeFou, and the gorgeous scenery that seems to stretch on for miles. The latter example is due in a large part to the film's reliance on CGI, which, for the most part, is executed beautifully. The Beast's castle and surrounding gardens loom much more ominously than in the 1991 animated movie, and the "Be Our Guest" musical number is almost overwhelming in its effervescent splendor. But still, something is . . . off.

In one of the film's early scenes, Belle's traveling artist father, Maurice (Kevin Kline), stumbles inside the Beast's castle and is the first to come upon the cursed prince's enchanted servants. He marvels at the exquisite craftsmanship of Lumiere (Ewan McGregor), Cogsworth (Ian McKellen), and Chip (Nathan Mack), and our jaws drop in tandem with his; the objects look so lifelike it's hard to resist reaching toward the screen so you can touch them for yourself. That's where the wonder ends, however - as soon as these characters open their mouths, they transform a quirky, enchanted castle into what would be a decrepit house of horrors if this story were taking place anywhere other than a Disney universe.

Lumiere's limited facial expressions never quite sync with the bouncy, sly energy McGregor's French-accented voice provides, and Cogsworth's countenance is all but hidden behind his intricate, gilded design. Stunning as they might be sitting on a mantel, their bland, frozen faces shroud exceptional voicework, making it that much easier to forget their performances by the time the film's lengthy two hours are up.

Candlesticks and teacups aside, it seems the biggest problem with trading in 2D animation for the real thing falls on the broad, uncomfortably muscular shoulders of the Beast (Dan Stevens). Moments between Belle (Emma Watson) and the Beast that might feel light and innocent in the first film are suddenly cranked into sharper focus, and overall it's a detriment to the love story Disney is trying to tell. How am I supposed to focus on Belle and the Beast's beautiful literary connection if I'm perseverating on the studio's choice to give the Beast a set of sculpted pecs (which CGI whiz had the lucky task of sexualizing a buffalo is something I'd really like to know)? Do I just ignore the hard-to-miss undercurrents of light bestiality? Can I appreciate his evolution as a character if I'm busy wondering if he uses that magic mirror to watch Belle as she changes (yes, that storyline happens in the old movie, but it never seemed nearly as creepy in cartoon form)?

Making these characters appear more "realistic" doesn't just make them more interesting to look at. The artistic choice raises the stakes for all the characters involved, moral or otherwise. When Belle decides to tend to the Beast's wounds instead of seizing her chance to escape, it's tough to continue viewing the movie as a heartwarming romance, rather than a sad tale about kidnapping with a hearty dash of Stockholm syndrome (criticisms in this vein have been around for years, to the point Watson herself felt the need to defend Belle against them). Is it harder to swallow their relationship because I see more of myself in Belle now that she's a flesh and blood human being? Or does the bizarre realism of the Beast's CGI makeover just have me on edge?

The problematic nature of Beauty and the Beast has long been shrugged off by saying, "it's just a fairy tale." It still is just a fairy tale, unless villagers being held captive by giant, man-beast hybrids is a common occurrence in France. But magical and farcical as this movie is (and do not misunderstand me - this movie has no shortage of breathtaking moments), it might be the first (and possibly only) of Disney's list of planned reboots that doesn't benefit from the live-action treatment.

100 Appetizers Perfect For Any Occasion

Whether you're hosting a casual game-day viewing party, a glam cocktail party, or something in between, we have an appetizer to match. Keep reading for our favorite party bites, including three-cheese macaroni and cheese bites, banh mi lettuce wraps, spinach-artichoke dip, and pizza croquetas.

The 9 Things You Need to Know About Fashion Month

After the runways wrapped - and all along the way - we've been tuned into Fashion Month's every move to zero in on the trends we'll be seeing everywhere come Fall. When the dust finally settled, we narrowed it down to nine major looks - from the coats that'll change up your look from the outside in to the color palette you'll see cropping up all over the racks, this is the list that'll guide your outfit planning and your shopping. Read on and soak it in - folks, this is the future of fashion.

The This Is Us Cast Teases That the Finale Will Be "Dangerous," and Now We're Worried

We only have one more week until the season one finale of This Is Us, and it looks like we better start preparing ourselves for the worst. While Justin Hartley recently told POPSUGAR that it is going to be "crushingly painful," he further elaborated that it is going to be a "dangerous episode" during an interview with E! News. "I can tell you hold on tight," he said. "It's intense. It gets heavy. Very heavy. This is a different kind of heavy. It's gripping, but it's kind of a dangerous episode. Dangerous is a good word."

Hartley's TV dad, Milo Ventimiglia, also teased that we will start to see the cracks in Rebecca and Jack's relationship. "We're going into uncharted territory with this once bright-eyed, loving couple that now, 20 years later, are trying to stand on their own individual feet," he said. "We're going down a path and on a road that is going to scare a lot of people with regards to the sanctity of the relationship of Jack and Rebecca." It also doesn't help our sanity that the episode is titled "Moonshadow," possibly relating to the moon-shaped necklace he gave her at the beginning of the series, which she still wears in present day. While Ventimiglia didn't speak on the theories surrounding Jack's death, he did tell POPSUGAR that the finale would offer a little bit of resolution.

As far as the actual plot goes, it seems like it's going to be all about the iconic married couple as Jack heads to Cleveland to make things right with Rebecca on the first night of her tour. "I'm not sure if I'm supposed to say, but the episode is really just Milo and I," Mandy Moore told The Wall Street Journal. "There's a scene with everyone else, but it's really the origin story of how Jack and Rebecca met and where their relationship is present day, where we last sort of left them, which is '96." While we're not quite sure how the whole story will unfold, ET Online did release a brief clip of Rebecca calling to the house with no answer.

Guess we should stock up on tissues now before the finale airs on March 14.

Who Voiced the Original Belle in Beauty and the Beast?

Disney's Beauty and the Beast is a tale as old as time, and soon it will reach a whole new generation of audiences with its live-action adaptation. While we can't wait to see Dan Stevens in beast form, we are most looking forward to seeing Emma Watson take on the iconic role of Belle. Even though we know she will do the character justice, she certainly has some big shoes to fill. The original character was a huge inspiration for young girls - and continues to be more than 25 years later.

So, who was the original Belle? That would be Paige O'Hara (pictured below). The self-proclaimed Disney enthusiast auditioned for the role when she was 30-years-old. After only the second audition, she just knew it was her part. Not only did she lend her voice for the character, but she also played a part in Belle's physical appearance as the animators mimicked her real-life expressions.

Following the release of the original animated film, O'Hara reprised her role in two direct-to-video follow-ups, Beauty and the Beast: The Enchanted Christmas and Belle's Magical World. Even though she has since put her Belle days behind her, she certainly approves of Watson's iteration of the character. POPSUGAR had the chance to talk with O'Hara last year and she has nothing but kind words to say about her successor, adding that she thinks she was the "perfect casting."

You Need to Listen to Ed Sheeran's "Supermarket Flowers" If You've Ever Experienced Loss

Ed Sheeran released his first album in nearly three years, Divide, in early March, and we can't get enough. In addition to blessing us with hits like "Shape of You," "Galway Girl," and "Perfect," he also gave his fans an extraordinary gift with his song "Supermarket Flowers." The extremely emotional ballad is actually sung from his mother's point of view, who Ed explained lost her mother (his grandmother) while he was making the record.

The lyrics reflect the unimaginable loss he knew she must have been feeling (and still feel), and he wanted to honor his grandmother's memory by keeping it on the album. "That's the most special song on the record for me," the singer told DJ Zane Lowe during a radio interview. "My grandfather just turned to me [at the funeral], he was like you have to put that out, that has to go on the record. It's such a good memory, that's why it's ended up on there." For anyone who has experienced loss in their life, the song is beautifully therapeutic, capturing the big sadness felt by doing the smallest of things. Listen to it now above.

7 Signs You're Overparenting

Can you be "too good" of a parent?

Reader Katherine W. says she's worried she has been overparenting or pampering her kids. "I tried to do the very best I could," she relays, "taking them to parks and interesting places every weekend, reading to them, working in their classrooms and every school event, supervising homework every night, helping with Girl Scouts, driving them to after-school activities, arranging play dates, making family dinners a priority, and on and on." However, Katherine recently noticed that her child's friend, whose parent was not as involved, has grown into a more confident and self-sufficient person. "Did all that effort even make any difference?"

How do you know if you're turning into an overbearing parent? If, like Katherine, you're wondering if you should be less involved, here we've rounded up readers' advice on signs that you may be overparenting.

1. You Praise Profusely

One of the tell-tale signs that you're being overbearing, instead of balanced, is when you notice yourself giving your child a profuse amount of praise. While children need encouragement, parents can go overboard, for instance, when they have an "unconscious, incessant need to praise and reward their kids," says a reader who calls herself "Chatty." She explains: "I think the only time extra praise is warranted is when children are very young; babies and young toddlers have to learn what is appropriate and what isn't, and praising them in an excitable manner when they master a new skill or act in an appropriate or desirable manner helps them to learn. But, if you're over the top and praise them every single time they do something, especially when it's repeatedly for the same thing they've already mastered and done 1,000 times, it's doing them a huge disservice."

As an example, Chatty says when first potty training her daughter, she and her husband gave her lots of "high-fives" and "good jobs." But once her daughter mastered the toilet, she "opened a dialogue with her about how it made her feel to be able to go to the washroom on her own."

2. You Offer Too Many Material Rewards

Similar to offering an abundance of praise, some parents spoil their children with too many material things. Stephanie Y. came to this realization when one year her 9-year-old son "clearly expressed his utter disappointment in his Christmas gifts. He explained that he didn't get what he really wanted and poo-pooed what he did get," she remembers.

After unsuccessfully trying to impart a lesson about the spirit of Christmas, Stephanie realized she had been giving her children way too much. "I am the mom that would carry my kids' backpack for them, or buy the toy to bribe them to be good in the store! I needed to change, be more of a parent." Vowing that her children would never be ungrateful at Christmas again, she reduced the gifts her children were receiving all year round, and also reduced her children's candy consumption, so that they would learn to appreciate Halloween, too.

Charlotte R. is another mom who believes "kids these days have way too many things. When I was growing up we had one phone for the whole house and we had to limit our time to share with everyone. We never got to just sit on the phone and call our friends all the time, because we had household chores to do and our homework and getting ready for school," she says.

3. You Have Low Expectations

With the rigors of school and extracurricular activities, sometimes parents are hesitant to give their children too many responsibilities. But an ill-fated result of not expecting a lot from your children is that parents might do too much for their kids. Setting low expectations while assuming there will be big rewards is especially a common occurrence in school.

4. You Dole Out Few Responsibilities

Setting expectations for your children includes holding them accountable for age-appropriate responsibilities, members add. From a very young age, Ellen B. says, "many kitchen tasks are fair game," and that kids are capable and often willing to bring their dishes to the sink when done, set the table, take the garbage out, and help cook. "And, yes," she adds, "teach them to clean up their messes." Once parents "get over the perception the only you can get things done on time, you will find training them is a time-saver."

Increasing responsibilities and "doing less for them can give them the best possible chance" at becoming self-sufficient, independent adults, mom Ellen explains. "The more children learn to do tasks and make good decisions on their own, the better odds they have of living a productive life," she says.

When you educate your children about their responsibilities, just be sure they understand that they're not being asked to do things because "'mommy is task master,' but rather [because] 'we live together, and share both the work and the pleasure of having our own home,'" Lisa R. notes.

5. You Repeat Yourself Frequently

Once they assign responsibilities, overbearing parents often make the mistake of repeatedly telling children what to do. But parents are not raising robots that should follow every order, mom Angelique A. says. She admits she is sometimes guilty of this with her 14- and 15-year-olds and finds herself constantly telling her own children "to do this and that." She adds: "I mean when will it register that if you see something that needs to be done, just do it?" Still, Angelique knows she needs to lay off if she wants to raise responsible adults. "I was taught independence at a very young age. When I had to, I knew what to do when my parents were away."

6. You Help Without Being Asked

Most parents would help their children at the drop of a hat, but several readers advise that parents would be wise to step back and wait to offer help until children ask for it. As a teacher, Pamela W. says she sees today's parents doing too much for their children when it's not necessary. "I see parents carrying their children's backpacks for them, etc., around the school campuses. I also see far more moms and dads who accompany their children into the classroom at the kindergarten level and spend time before the bell rings," she says.

"It's hard not to helicopter," Shawnn L. admits. But as someone who works at a university, she doesn't support it: "It is extremely frustrating to watch [parents] be overbearing and [make choices] for adult freshman student[s]. It is extremely frustrating to speak to the student and have the parent answer. It is even more frustrating to watch a student make excellent choices with regards to his/her studies, only to see the parent undermine every choice because they either weren't involved enough, or didn't agree."

Lucy L. summarizes: "Don't do something for your child that he or she is capable of doing for themselves."

On the other hand, when parents let children make more decisions and help themselves, they often find that their children are more resourceful than they initially thought. Ann F., for instance, recently encouraged her children to sell their unwanted toys to make some money. "When I checked on them in the playroom, they had a whole pile of toys they wanted to sell and were in the process of lugging them out front." Ann's gut reaction was to stop them, but she had a second thought and asked what they wanted to do with the money they earned. "They said they wanted to donate it to an animal shelter or children's hospital. The whole situation reminded me that sometimes it really is best just to get out of their way, not be overbearing, and when they are making their own fun without any parental involvement, to just let them be," she says.

As a reader who calls herself "Vegemite Cheese" says of parenting, "It's not always what you do for your kids but what you teach your kids to do for themselves."

7. You Try to Prevent All Mistakes

Of course, when making their own decisions, children will make some mistakes, but Lisa B. says it's healthy to let mistakes happen in a safe environment. "Both my kids are extremely careful about touching hot objects and getting their little fingers caught in doors/drawers. That's because I've let them try it when they were 6 months old. As soon as they were able to open and close a drawer, I've allowed them to close it (not too strongly, though), on their own fingers," she says. "Rather than preventing them from doing something dangerous, I let them experience the consequences (provided it isn't health/life-threatening). They know what it's like to touch a hot drink. When they fall, they know they have to get up and dust themselves off, all on their own."

As another example, Lisa adds that her son once had a bad habit of putting his fingers and toys in his mouth. "After reminding him several times that it was dirty, I waited to see what would happen. He caught a very painful mouth sore. But now he knows the consequences of putting dirty objects in his mouth," she says. Of course, she offers the caveat that she always tries to reinforce good behavior.

Ultimately, moms and dads can avoid overparenting by being supportive of their children, but not being overinvolved, Circle of Moms members say. "There is such a thing as being too involved, too loving, too praising, too in-tune with what your kids are doing . . . just as the other extreme suggests an unhealthy relationship with kids (no affection, attention, encouragement, etc.). Balance really is the key component of all facets of humanity," Jamie B. says.

"Being over-protective is an easy and common mistake that parents make," admits mom Riana F., noting she sometimes closes her eyes and says, "World please be gentle with this child of mine." But, she realizes, "The world will never be gentle, it will only ever be real, and if I try to protect my children from its challenges I will also be protecting them from its rewards."

Beyoncé Continues to Be Our Fairy Godmother and Surprises a Group of Young Dancers

Beyoncé gave a group of young dancers a surprise of a lifetime on Saturday. The expectant mother dropped by the Alvin Ailey American Dance Theater in LA to support mom Tina Lawson and her mentorship group, Tina's Angels. Clad in a pink coat and white dress, Beyoncé glowed as she greeted the dancers and posed for photos with them. Naturally, Tina documented the whole thing on Instagram, and their reactions were exactly what you'd expect.

50+ Famous, Sexy Silver Foxes

Yes, yes, we're all familiar with Christian Grey, but now it's time to talk about some other hot gray guys who have major sex appeal. Whether they have just a smattering of silver in their facial hair, like Brad Pitt, Idris Elba, and Javier Bardem, or have let their whole heads go gray (we're looking at you, John Slattery), these men prove that you don't have to live by the dye to be seriously sexy.

Cheese-Stuffed Yuca Balls Are the Best Thing to Ever Happen to You

A How-to For Crafting the Ultimate Weight-Loss Salad

We might not be able to make it to Greece or Southern Italy any time soon, but we can bring the cuisine to us by celebrating the Mediterranean diet in our own kitchens. The healthy benefits of the Mediterranean diet are touted by numerous studies, and for good reason: it promotes heart health, good vision, and weight control, to name a few. An easy way to get the Mediterranean diet into your own life is by dressing up an everyday salad with elements of this regional cuisine.

Steal Joanna Gaines's Kitchen Style With 10 New Magnolia Items For $15 or Less

If one of your goals in life is to re-create Joanna Gaines's decor style in your own home, you'll appreciate the newest affordable products available from Magnolia. The Magnolia Market has released a new line of Spring kitchen products that would brighten up any room, and there are plenty of budget-friendly options, from bowls to cooking timers and more. Ahead, we've selected 10 of the new Magnolia items that are $15 (or less) so that you can get one step closer to a Gaines-style kitchen. But hurry! As expected, Chip and Joanna fans can't get enough of the new line, and the products are already beginning to sell out.

A How-to For Crafting the Ultimate Weight-Loss Salad

We might not be able to make it to Greece or Southern Italy any time soon, but we can bring the cuisine to us by celebrating the Mediterranean diet in our own kitchens. The healthy benefits of the Mediterranean diet are touted by numerous studies, and for good reason: it promotes heart health, good vision, and weight control, to name a few. An easy way to get the Mediterranean diet into your own life is by dressing up an everyday salad with elements of this regional cuisine.

Beyoncé Continues to Be Our Fairy Godmother and Surprises a Group of Young Dancers

Beyoncé gave a group of young dancers a surprise of a lifetime on Saturday. The expectant mother dropped by the Alvin Ailey American Dance Theater in LA to support mom Tina Lawson and her mentorship group, Tina's Angels. Clad in a pink coat and white dress, Beyoncé glowed as she greeted the dancers and posed for photos with them. Naturally, Tina documented the whole thing on Instagram, and their reactions were exactly what you'd expect.

50+ Famous, Sexy Silver Foxes

Yes, yes, we're all familiar with Christian Grey, but now it's time to talk about some other hot gray guys who have major sex appeal. Whether they have just a smattering of silver in their facial hair, like Brad Pitt, Idris Elba, and Javier Bardem, or have let their whole heads go gray (we're looking at you, John Slattery), these men prove that you don't have to live by the dye to be seriously sexy.

These Celebrity Courtside Outfits Are What We Call March Madness

There are plenty of stars who sit courtside at a basketball game and really pay attention. They shout when their favorite team scores and yell, "Boo!" when they suffer a penalty. A lot of the time, those stars are wearing jerseys, jeans, and high-top sneakers. That's not to say that the ladies wearing tall, strappy stilettos and skintight minidresses don't appreciate the sport just as much. It's just that, well, they probably appreciate fashion a little bit more. (Beyoncé, Kendall, Rihanna, we're looking at you.)

While we get that dressing up for game night has become routine for many of our favorite celebs - and it's certainly added to the appeal of March Madness - there are times it's hard to believe they knew where they were going when they left the house. Read on to see some of our favorite courtside-style mix-ups, and help us figure out where all the stars were going after the final buzzer sounded. One thing's for sure: these outfits suggest that basketball wasn't the only thing on the evening's agenda.

- Additional reporting by Nikita Ramsinghani

How Could Jar Jar Binks and Supreme Leader Snoke Be Connected? Mesa Explain

After the release of Star Wars: The Force Awakens, it seemed the internet at large was buzzing about the two biggest unanswered questions. The first is a classic Star Wars mystery. Much like we didn't know the identity of Luke Skywalker's parents in Star Wars: A New Hope - we didn't find out Darth Vader was his father until the end of The Empire Strikes Back - we similarly wonder about who Rey's parents are ahead of Episode VIII. But there's an even bigger mystery to consider: the newest trilogy of films has introduced a menacing and powerful new villain called Supreme Leader Snoke.

The most perplexing thing about Snoke is that he seems like a new addition to the Star Wars universe, but avid fans of the films know there's nothing like a shocking reveal. This has led to many theories about the villain. Some believe Snoke could be one of "the Last Jedi" mentioned in Episode VIII's official title. Others think a previous character like the presumably dead Mace Windu or the menacing Darth Maul could have gone on to become the big bad. But the most unfortunate addition to the pool has been Jar Jar Binks.

Yes, Jar Jar Binks. The foolish, implicitly racist sidekick in the first trilogy. It all started more than a year ago, when Reddit user Lumparwarroo posted a wild theory about the character that suggested he was a highly skilled Force user and Sith collaborator who had conspired with Emperor Palpatine himself. While this theory concludes that Jar Jar Binks goes on to become Supreme Leader Snoke, a new revelation supports an even crazier hypothesis: that Jar Jar Binks is the Sith master who finds a young boy and molds him into the evil supervillain we meet in The Force Awakens. This would mean that Jar Jar Binks is not Supreme Leader Snoke but is instead even more powerful than him. Are you ready to plunge deeper into the madness?

Beginning in 2015, Star Wars began publishing a new book trilogy called Aftermath. The three books would go over everything that happens between The Return of the Jedi (Episode VI) and The Force Awakens (Episode VII). It's kind like how Rogue One ends up connecting Revenge of the Sith (Episode III) and A New Hope (Episode IV), but I digress. The third installment of the Aftermath trilogy is called Empire's End, and it was just released at the end of February. At the end of this novel, though, we unexpectedly learn the fate of Jar Jar Binks. He's a street clown who performs for little children, banished by the Gungan race.

In this part, a young boy approaches Jar Jar Binks and asks why no one calls him by name and why no one will talk to him. "Mesa Jar Jar," he says, then, "Jar Jar makin some uh-oh mistakens. Big mistakens. Der Gunga bosses banished me longo ago. Mesa no been to home in for-ebbers." Here's the interesting part: the book describes this young boy as a "disfigured orphan" whose "scar tissue runs up from his jaw, over the hole that used to be his ear, and to the scalp." Fans of The Force Awakens will remember how deformed Snoke appears, with a messed-up ear and a deep forehead scar to boot. Jar Jar then offers to "teach" the young boy: "My teachin yousa, pallo. Wesa maken the whole galaxy smilin, huh?"

Of course, it's possible Jar Jar was only ever a fool and is merely taking a young orphan under his wing. For all we know, the fallen character will just teach his young companion how to do simple circus tricks. However, if you believe the Reddit theory that Jar Jar Binks truly is a Force master and Sith collaborator, it casts a whole new light on this scene. Maybe the Gungans banished him because he was a Sith collaborator. Maybe he's lying low until he sees an opportunity to strike again. And maybe this young, deformed orphan boy has a dark power within that will eventually turn him into Supreme Leader Snoke. Could it be? Could Jar Jar return to the franchise in The Last Jedi? The answer is not a resounding no.

Hailey Baldwin Looks Like She's Wearing a Simple Swimsuit - Until You Spot This Little Detail

When Hailey Baldwin 'grammed a pic of a green one-piece while celebrating her pal Kylie Jenner's 19th birthday, we took notice. At first glance, the sleek, high-cut Zigilane design looks pretty sexy in a simple way. But a quick look at the side and you'll spot a few statement-making cutouts, taking Hailey's beachside look to the next level. Take another look at the It model's suit ahead, and then shop some similar options, now that Spring is finally on its way.

Make Your Peeps an Edible "Nest" Out of 7-Layer Cookie Bars

What Happens to Eugene in The Walking Dead Comics?

Things have not been going well for Eugene during this season of The Walking Dead. He's lost his friends Abraham and Glenn, and is having a hard time coping with their deaths. Even worse, his remaining friends are taking their sweet time rescuing him from the Saviors - to be fair, they've been a little preoccupied with convincing King Ezekiel to join the fight against Negan.

For the most part, Eugene's story has been faithful to the comics. Just like on the show, he lies and later admits he doesn't know how to find a cure for the breakout. (We have a theory that Eugene may have caused the breakout.) Then, he discovers a factory capable of producing bullets and his intelligence intrigues both Rick and Negan.

A recent episode, however, saw his character deviate from the comics by declaring, "I am Negan." The whole episode had been building up to the moment, with him also helping Negan figure out how to stop his fence-line walkers from decaying by cleverly suggesting they be covered in liquid metal, making them virtually indestructible. In the comics, he's not so enthusiastic about helping Negan and continually stands up to him. Even with Negan forcing him to make bullets, he still pledges his loyalty to Rick. Eugene finally escapes with the help of one of the Saviors, who believes Negan to be unfit to lead.

Jumping two years ahead, he's found his groove as an important member of the Alexandria community, which Rick has successfully rebuilt. After rejoining the Herd Patrol, he also forms a relationship with Rosita (yup!) and she ends up pregnant. His happiness is short-lived when a new group called The Whisperers kill her and her unborn child.

In an effort to get his mind off of things, Eugene buys a CB radio and begins communicating with a woman named Stephanie. They start a relationship, despite never meeting, and he learns that she is from Ohio. When he discloses his location, she tells him he shouldn't have done that. However, he trusts her with the sensitive information and keeps his relationship with her a secret from Rick.

That's all we've seen of him so far in the comics. Who knows how it will play out on TV!

The Harmful Effects of Instant Ramen Noodles

Yes, you know that instant ramen isn't good for you, but studies have confirmed just how harmful the prepackaged food can really be. A study in the Journal of Nutrition links instant noodle consumption with heart risk, particularly in women. The researchers conducted a study in South Korea, where consumption of instant noodles is the highest in the world, with more than 10,700 people ranging in age from 19 to 64. The results? "Women who consume instant noodles frequently were found to be more likely to have metabolic syndrome - the group of risk factors, including obesity and high blood pressure, cholesterol, and blood sugar, that increase the risk of heart disease and diabetes."

The harmful effects were predominantly found in women and not men. Part of the study reads, "Women - though not men - who ate instant noodles at least twice a week showed a 68 percent higher risk of metabolic syndrome," which is a syndrome that can increase the risk of heart attacks and strokes.

The high sodium content in instant noodle products is obvious, but the main culprit is the noodles themselves. In another study by Dr. Braden Kuo, director of the gastrointestinal motility laboratory at Massachusetts General Hospital at Harvard University, the doctor found unsettling results after testing digestion of the noodles. He used a tiny camera to study the breakdown of instant ramen noodles in the stomach and found out just how difficult it is for your body to digest the preservative-filled noodles. Warning: the photos are graphic. A preservative called TBHQ, which is found in many processed foods including Reese's and Chicken McNuggets, extends shelf life of fatty foods and makes them harder to digest. It's one of the many ingredients in Maruchan Chicken Ramen.

If you're hopelessly devoted to instant ramen (and it's a budget-friendly staple in your life), all hope is not lost. Dr. Frank B. Hu, a professor of nutrition and epidemiology at Harvard, told The New York Times, "Once or twice a month is not a problem, but a few times a week really is."

Moral of the story: eating college-friendly instant ramen is OK, but moderation is key.

Colton Haynes Is Engaged

Colton Haynes Is Engaged

Goldie Hawn and Amy Schumer Helped Christopher Meloni Heal After His Mother's Death

In the middle of filming Amy Schumer and Goldie Hawn's upcoming mother-daughter comedy Snatched, Christopher Meloni found out his own mom had passed away. During an appearance on The Talk on Wednesday, the Law & Order: Special Victims Unit alum revealed that he wouldn't have been able to get through it without the love of his costars. "We have one more shot to do and we're going to jump into a boat and zip up the river and Goldie Hawn and I start talking," he recalled of the morning he heard the tragic news. "I said 'Well, to be honest my mother passed.' She grabs me and she hugs me tight. I needed that moment." Amy, of course, responded to the news with a little bit of humor. Watch the video above to see what the actress did that perfectly "diffused" the situation.

12 Times Jennifer Lopez's Twins Were the Cutest Pair on the Internet

Jennifer Lopez has always been one to show off her love for her #coconuts, as she affectionately calls Max and Emme, her 9-year-old twins with ex-husband Marc Anthony, and some of the sweet moments they have had as a family.

The mini version of J Lo and Marc are definitely in the running for the cutest kids on the internet based on all of the adorable things they like doing for their famous mom. From making her paper flowers for Valentine's Day to simply cuddling with her on her days off from her busy schedule, these are some of the best moments between J Lo and her sweet twins.

34 Creative Ways to Style Your Wedding Band

Whether you're married, engaged, or nowhere near that stage of your life, you've totally thought about the ring you'd like to seal the deal. Don't lie to us. But have you thought about your wedding band? If you have, we're sure you've got loads of questions: Should it be bigger or smaller than your engagement stone? Do you want more than one? Should it complete a set, or would you prefer it to be totally unique? Once you've got it, how should you stack it?

After some careful research, we realized there isn't one solution to any of these problems. That's because every bride's got a different style preference, and there's nothing wrong with that. In fact, it only inspires us to get supercreative with the rings we want to flaunt forever and show off to everyone we know. On that note, read on to find 34 different real-girl ways to wear your wedding band . . . or bands. We know some of you lucky ladies have two.

Goldie Hawn and Amy Schumer Helped Christopher Meloni Heal After His Mother's Death

In the middle of filming Amy Schumer and Goldie Hawn's upcoming mother-daughter comedy Snatched, Christopher Meloni found out his own mom had passed away. During an appearance on The Talk on Wednesday, the Law & Order: Special Victims Unit alum revealed that he wouldn't have been able to get through it without the love of his costars. "We have one more shot to do and we're going to jump into a boat and zip up the river and Goldie Hawn and I start talking," he recalled of the morning he heard the tragic news. "I said 'Well, to be honest my mother passed.' She grabs me and she hugs me tight. I needed that moment." Amy, of course, responded to the news with a little bit of humor. Watch the video above to see what the actress did that perfectly "diffused" the situation.

What Happens in the Walking Dead Comic Books After Negan's Brutal Entrance

Image Source: AMC

Negan is an unfortunate plague upon season seven of The Walking Dead. First, we watched him kill two major characters in the season premiere: Glenn and Abe. In more recent episodes, two more people fall victim to his sadistic killing streak. While we're still being gradually introduced to his world, we do know how the rest of Negan's storyline plays out in the comic book series. The Walking Dead TV series has veered from canon before, so we can't assume all of this will really go down on the show, though a lot of it already has.

At this point, you have to know that in the comic books, it's Glenn who Negan mercilessly beats to death with Lucille. So after all that ugliness, Negan and a group of the Saviors head to the Alexandria safe zone to take a bunch of stuff from Rick's people. Carl ends up hiding in the truck with Negan's men on the way back (this happens slightly differently on the show), and when he's found out, Carl uses an assault rifle to kill a bunch of the Saviors. Rather than killing him, Negan takes an interest in Carl. He shows Carl around his compound, the Sanctuary, makes a stop to torment one of his many wives, and forces Carl to remove the bandage from his eye socket. Negan even lets Carl hold Lucille while he burns the face of a man his "wife" slept with.

Days later, Negan goes by Alexandria and is approached by Spencer Monroe when Rick is gone. Spencer tells him that Rick is a bad leader and that he (Spencer) should be in charge. Negan kills him on the spot for his cowardice - RIP Spencer. Negan and Rick butt heads one last time before he leaves Alexandria, and on his way back to his compound, Negan is attacked by Rick and his crew. Negan basically laughs in his face, and Rick realizes that he's surrounded by Negan's army. There's a scuffle, but Negan ends up back at the Sanctuary to prepare for "All Out War." (This is a big deal in the comics, and it's about where we are on the show currently.)

Rick is actually the one who initiates a fight with Negan and his men. He tells Negan to clear the space of women and children, and when Negan refuses, Rick and his men open fire. Rick's army takes out a portion of the walls, allowing zombies to pour in and flood the courtyard. In the heat of battle, Negan catches one of his men about to rape a woman from Rick's side. Negan stabs him and apologizes to the woman. Despite having several wives, Negan does not approve of sexual violence. Part One of the war ends with Negan's men bombing Alexandria with grenades.

The next day, Negan comes up with a plan to cover Lucille and all of his men's weapons in zombie guts. That way, whoever they hit will be instantly infected. They attack Rick's colony, and Rick ends up getting shot with an arrow. Negan and his men temporarily retreat, and when they go to take over Rick's people, Negan is shocked to see that Rick is still alive. Rick manages to convince him that they shouldn't be fighting; they should be pooling their resources to fight the zombies - then he slashes Negan's throat. Don't freak out; Negan doesn't die.

Two years later, Carl goes to the basement in an unknown house and talks to a shadowy figure about a girl who showed him her boobs. (I'm not making this up.) The man asks Carl if he still wants to kill him, and Carl says, "Yes, Negan. You know I do." He's been living in the basement for two years! He and Rick have some loaded discussions about mercy and why Rick is really keeping Negan alive. Negan ends up escaping with a character named Brandon Rose. He's still alive in the comics, but he's missing in action.

And there you have it! That's Negan's storyline as far as we know. Let's see how closely the show sticks to the books.

5 Theories That Could Explain Who Rey's Parents Are in Star Wars

We came away from watching Star Wars: The Force Awakens with more questions than we can count, but the one that hasn't ceased to stop itching our brains since we left the movie theater is the matter of Rey's parents. While the character, played by Daisy Ridley, is unquestionably the hero of Episode VII, much of her past and familial lineage is shrouded in mystery. J.J. Abrams shed some light on the topic during an appearance at the Tribeca Film Festival in 2016 that seems to have ruled out the biggest theories about Rey's parents, saying, "Rey's parents are not in Episode VII, so I can't possibly say in this moment who they are. But I will say it is something that Rey thinks about, too." Is Abrams just trying to throw fans off the scent of Rey's real parents? Now that the title of Episode VIII has been revealed, we're revisiting our major theories. major spoilers below!

Katy Perry Just Rocked the 1 Quirky Beauty Trend We've Been Too Scared to Try

An edgy new hairstyle isn't the only thing Katy Perry debuted on the iHeartRadio Music Awards red carpet. The singer wore a white and gold jumpsuit and added some dazzling tooth jewelry to top it off. Yes, you read that correctly - tooth jewelry.

Not to be confused with the tooth tattoo trend, Katy's molar jewelry looked like a tiny gold Nike swoosh, and it shone bright every time she flashed a smile for the cameras on the red carpet. Situated on the left side of her mouth, this tooth jewelry is like a more personalized, chic version of grills, and we're beyond intrigued by the new trend.

It looks like Katy has had this interesting molar accessory for quite some time, as she shows it in some of her past social media posts. But her latest red carpet saunter - and a funny Instagram post in which she gives her followers a close-up look at her quinoa-ridden smile - has put her quirky tooth accessory in the spotlight. Keep reading to see Katy's gold-adorned smile.

'Think of it like jet lag': Clocks spring forward this weekend

Daylight Saving Time

The Monday after the clock springs forward for daylight time is notorious. Research shows there are more car accidents, heart attacks and, perhaps less surprising, general grumpiness in the days after the clocks change.

'Think of it like jet lag': Clocks spring forward this weekend

Daylight Saving Time

The Monday after the clock springs forward for daylight time is notorious. Research shows there are more car accidents, heart attacks and, perhaps less surprising, general grumpiness in the days after the clocks change.

Princess Estelle and Prince Oscar Outshine Their Mom at Her Name Day Ceremony

Princess Victoria was honored with a name day ceremony in Sweden on Sunday, and had the support of Prince Daniel, and their adorable kids, Princess Estelle and Prince Oscar. Victoria - who is first in line to the Swedish throne - was welcomed with a gun salute and a bouquet of flowers, but her children ultimately stole the show. 1-year-old Oscar was spotted clinging on to a stuffed polar bear toy, while 5-year-old Estelle flashed several sweet smiles and carried her mom's flowers. The event is celebrated every year on March 12, and in Sweden, each calendar day corresponds to a name belonging to royal family members or saints. Honestly, Estelle and Oscar might be giving Prince George and Princess Charlotte a run for their money.

Princess Estelle and Prince Oscar Outshine Their Mom at Her Name Day Ceremony

Princess Victoria was honored with a name day ceremony in Sweden on Sunday, and had the support of Prince Daniel, and their adorable kids, Princess Estelle and Prince Oscar. Victoria - who is first in line to the Swedish throne - was welcomed with a gun salute and a bouquet of flowers, but her children ultimately stole the show. 1-year-old Oscar was spotted clinging on to a stuffed polar bear toy, while 5-year-old Estelle flashed several sweet smiles and carried her mom's flowers. The event is celebrated every year on March 12, and in Sweden, each calendar day corresponds to a name belonging to royal family members or saints. Honestly, Estelle and Oscar might be giving Prince George and Princess Charlotte a run for their money.

9 Iconic First Lady Gowns Worth Talking About

Traveling to Washington DC two days after what will surely be the most important election of my lifetime was scary. I'm not going to lie. I heard rallies outside my hotel room all night and passed angry mobs holding signs outside the Trump hotel. But during the day, while Barack Obama met with President-elect Donald Trump inside the White House, the streets were quiet.

I traveled with a small group of editors to the first ladies inaugural dress exhibit at the Smithsonian Museum, and it was only there, in that small, dimly lit room, that I could feel myself starting to relax. The first sign was a poster on the wall that featured a Q&A series: "How will the first ladies collection change when a woman is elected president?" Using the term "when," not "if," instilled hope. Then I veered off, where a short film of Michelle Obama donating her Jason Wu gown to the museum was playing.

So Much More Than a Dress

"This gown is one of the most tangible things I have left to remember that day. At the end of the day today is about much more than this gown. It's also about how with enough focus and determination someone in this room can be the next Jason Wu. Someone can be the next Barack Obama . . . Something you create today can help teach the next generation in a way that nothing else can," Michelle said at the podium.

Her dress was absolutely one of the most intricate on display, what with its Swarovski crystal embellishments and impeccably organized beading. But these dresses I was admiring, some of which dated back to the 1800s, were not made to make the first ladies feel pretty. Each one signified a new beginning.

"Inaugurations are times of optimism . . . In addition to attending ceremonies and balls, incoming first ladies announce the agendas and special projects they intend to pursue. Some projects are ambitious. Some are traditional. Some may be controversial," read a sign on the wall.

Just like the fashion choices they make. And it's true: every first lady was scrutinized for her style, even if she wasn't viewed as an icon. But it was the choices she made in that suit, the momentous speech she gave in that ballgown, that we'll remember. If a floor-sweeping dress is one way to preserve these memories, why not learn everything we can about it? Why not try to understand why Michelle wore white or Lady Bird Johnson chose a simple yellow sheath?

The Legacy, The Future

As I traveled around the exhibit, reading about each gown and the woman who wore it, I passed a very young girl staring up at a picture of Michelle and Barack Obama on Inauguration Day. "Who's that?" her mother asked her, pointing up at a glowing Michelle. "It's the president! They're both presidents!" she screamed.

The first female president will not be sworn in on January 20. In fact, the Smithsonian Museum will make space for one more dress as Melania Trump accepts her role as FLOTUS. But until then, let's consider the takeaways I learned about the first ladies who stood before her.

Each of the facts ahead is proof that these strong women, from Lady Bird Johnson and Jackie Kennedy to Hillary Clinton and Michelle Obama, were compassionate. They thought of function first, then fashion. They embraced the spotlight, not because of what they were wearing, but because of the confidence they felt when wearing it. All of the women I learned about were leaders. They had what it takes to lead a nation, and one day, a lady as determined as them will. When you're finished reading, I think you'll agree.

Invisible Illness

Invisible Illness

When you can see symptoms, hear pain and touch scars, you can sympathize with sickness. But sometimes, it wears a mask. This week, Piya speaks with people whose disabilities, disorders and diseases live beneath the surface and asks: What's it like to live with 'invisible illness'?

Invisible Illness

Invisible Illness

When you can see symptoms, hear pain and touch scars, you can sympathize with sickness. But sometimes, it wears a mask. This week, Piya speaks with people whose disabilities, disorders and diseases live beneath the surface and asks: What's it like to live with 'invisible illness'?

13 Things You Didn't Know You Could Do With Your Slow Cooker

If you're new to the Crock-Pot game, you're probably content with a few staple soup and stew recipes. But once you're ready to elevate your slow-cooker repertoire to the next level, the possibilities are endless. Here, 13 surprising ways to put every mom's favorite kitchen appliance to work - is there anything that this thing can't do?!

Spring Clean Your Cooking Routine With These 15 Chicken Recipes

Not only can you feel like a Spring chicken when the season comes around, but you can also cook plenty of them. These bright and fresh chicken recipes are perfect for springtime, and they range from sophisticated roasted chickens to one-pan chicken and pasta dinners. Refresh your cooking routine at the start of Spring with these 15 vibrant recipes.

Mary-Kate Olsen Talks About Husband Olivier Sarkozy For the First Time

Mary-Kate Olsen certainly has her plate full these days. Not only does she run a fashion empire alongside her twin sister, Ashley, but she's also a wife and stepmom. During a recent interview with The Edit, the notoriously private star briefly opened up about her marriage to Olivier Sarkozy for the first time. "[Working hard] comes quite naturally for us," she told the online magazine of her and her sister. "We don't need so much time to sit and think and ponder. But then I have a husband, two stepkids and a life; I have to go home and cook dinner. I run on the weekend. You find the thing that helps you relax and if you don't have it, you have to look for it. Or you get burned out and then you're not productive."

Mary-Kate, 30, first began dating the 47-year-old half-brother of former French President Nicolas Sarkozy in 2012, and news of their engagement broke in February 2014. Almost a year later, the couple tied the knot in a small ceremony in Manhattan on Nov. 27.

16 Frida Kahlo Quotes That Will Change Your Life

We are not here to tell you Mexican artist Frida Kahlo was inspiring AF. You already very well know that her individuality and self-acceptance were off the charts. But we're here to remind you that the words she wrote and spoke through the short 47 years she was alive were pure magic - and perhaps just what you need for a little inspiration.

You'll want to keep these 16 motivational and beautiful quotes credited to Frida close. Make them your mantras, share them with friends, turn them into a tattoo or two. Her words have never rang truer than right now!