Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

mercredi 15 mars 2017

What to Know About Iron Fist Before Watching the Netflix Series

On March 17, Netflix will add Marvel's Iron Fist to its increasingly popular and ever-growing superhero slate. The new series follows Danny Rand (Finn Jones), a billionaire Buddhist monk/kung fu master who, after being presumed dead for 15 years, returns to NYC to preserve his parents' legacy. However, his self-proclaimed mission is threatened when his attempts at returning the Rand name to its former glory begin to conflict with his duties as the Iron Fist.

If you haven't read the comics or are unfamiliar with the Marvel universe, you may be asking yourself, "Exactly who, or what, is an Iron Fist?" Luckily, we've got you covered! Read below to learn everything you need to know about Danny Rand and his life as the Iron Fist, according to the comics. Warning: mini spoilers ahead!

Origin Story

At just 9 years old, Daniel Rand is tragically orphaned when his parents, Wendell and Heather, are killed while on a family expedition to find K'un L'un, a mystical city that only appears on Earth every so many years. Now abandoned on K'un L'un, Daniel is apprenticed to Lei Kung aka the Thunderer, who helps Danny become a marital arts master. Ten years later at the age of 19, Danny has surpassed all of Lei Kung's other students and is given the coveted opportunity to obtain the power of the Iron Fist, a warrior with special abilities. After defeating Shou-Lao the Undying, a dragon with superhuman energy, Daniel receives the power of the Iron Fist and vows to seek vengeance on the person that murdered his father and caused his mother to die. Ten years later, when K'un L'un reappears on Earth, Danny gets his chance to do just that, returning to New York City to discover the truth.

Powers and Abilities

After plunging his fists into the molten heart of Shou-Lao, all of the Undying dragon's powers were transferred to Danny. He gained the ability to summon and channel his chi energy, which helps him enhance his strength, speed, stamina, agility, reflexes, senses, and more. He can also channel this energy into his fist; this manifests itself as a bright glow around his hand and gives it the ability to strike with superhuman force, impervious to pain. However, using the Iron Fist temporarily drains Rand of some of his power, leaving him vulnerable. Danny is also capable of self-healing and telepathy. Not to mention, he's a martial arts master with insane acrobatic skills.

Love Interest

While in New York, Daniel befriends Misty Knight (Simone Missick). At this point in the Marvel timeline, former police office Misty (spoiler alert for Luke Cage fans) has lost an arm in the line of duty. Tony Stark creates a prosthetic for her, making her a cyborg. She starts a private detective agency with her friend, Colleen Wing, before the two become a crime-fighting duo. Danny and Misty fall in love and begin a long-term relationship. However, things continue to get in the way (mainly bad guys, kidnappings, and near-death experiences), causing them to break up then get back together repeatedly. Danny also strikes up a relationship with Joy (Jessica Stroup) . . . the daughter of the man who killed Danny's father. Awkward!

Nemeses

Rand has to fight off a number of human bad guys to avenge his parents' death, but supervillians are the real challenge. Notable adversaries include Master Khan, a wicked sorcerer from K'un L'un; Sabretooth, a vicious mutant assassin (a lá X-Men) with animalistic abilities; and the Steel Serpent, a native of K'un L'un who failed to defeat the Undying dragon and resents Danny for his success.

Allies

Sometimes Iron Fist works alone, while other times he is aided by a superhero friend such as Misty Knight, Daredevil, or Luke Cage. Some of these people, along with others, formed crime fighting teams such as the Heroes For Hire or the Defenders (imagine something similar to the Avengers). In fact, in mid-2017, Netflix will release The Defenders, a Marvel miniseries featuring Daredevil (Charlie Cox), Luke Cage (Mike Colter), Jessica Jones (Krysten Ritter), and Iron Fist (Finn Jones). The actors will reprise their roles for all eight episodes!

21 Completely Inappropriate Things That Real Kids Said in Public

Image Source: Columbia Pictures

Ever been on an innocent errands run with your little one when suddenly they say something a little off-kilter in the loudest voice they've ever donned? It happens to the best of us, and though it may seem mortifying in the moment, these incidents are often the stories that elicit the most laughs at parties. We asked real moms, "What's the most inappropriate thing your child has said in public?" and the answers we got had us in tears.

Read through for 21 of the most hysterical responses we received.

  1. "My daughter was 2-years-old and told the cashier at the grocery store, 'Sometimes daddy pulls on mommy's nightgown and mommy says no.'" - Emily
  2. "When I was pregnant with my youngest daughter, we explained to my older daughter that mommy has a baby in her belly and daddy put it there. Well, she always wants to be just like mommy, so she started going around telling people she has a baby in her belly and her daddy put it there . . . " - Heather
  3. "Look, Mommy, that police has handcuffs like the ones in your bedroom!" - Ashley
  4. "I think my daughter was five when she said, 'Mommy has a hairy peepee,' at the Thanksgiving dinner table with my in-laws." - Heather

    Image Source: Giphy

  5. "My 3-year-old is asking everyone their name right now. He asked a lady sitting behind us at a high school football game, 'What's your name?' She answers him, 'Sharon, what's your name?' And he says, 'You have dirty teeth, Sharon'. I wanted to die." - Shelley
  6. "Drinking Coke makes you bleed from your penis." - Katie
  7. "We were eating dinner at a restaurant and my 4-year-old son holds his belly and says loudly, 'Mommy, my tummy hurts. I think I'm going to start my period!'" - Lola
  8. My 3-year-old daughter looked straight at a random man in Target and said, 'I have a vagina!'" - Jennifer
  9. "An old lady was talking to me and my son, and my son looked at me and said, 'Mom, is she going to die soon?'" - Jennifer

    Image Source: Relativity Media

  10. "I farted and poop came out. Mom, has that happened to you?" - Kim
  11. "Went to the store with my 4-year-old daughter and she told everyone that my titties were leaking because my titties were making milk for the new baby - then continued to talk about boobs." - Tasha
  12. "Took my kids to see Puss and Boots, and when lights dimmed and Puss appeared on the screen, my middle son screamed, 'It's pussy time!' The whole theater was cracking up - I laughed so hard I cried. - Glen
  13. "'Mom, that guy just totally checked out your butt!' This of course was said very loud in the deli department at my grocery store. He's ten." - Chrissy
  14. "My daughter quoted a line from Dumb and Dumber while a nurse was helping her use the restroom, 'Well, suck me sideways!'" - Cristi

    Image Source: TBS

  15. "My youngest yelled, 'I have the squirts!' as she came running down the grocery aisle with a squirt bottle of Hershey's chocolate syrup." - Amy
  16. "My 4-year-old at Costco when when someone with a shopping cart was blocking the isle: Choose a lane, asshole!" - Yvonne
  17. "THERE ARE TESTICLES INSIDE MY SCROTUM!" - Susan
  18. "Shopping for hygiene products: 'Mom, are you getting deodorant or powder for your boob sweat?'" - Nikki
  19. "4-year-old son in a crowded deli: Mommy, please get your vagina out of my face!" - Kat
    Image Source: Giphy
  20. "I went into a very crowded restroom with my son once, and when he saw me sit on the toilet he yelled, 'Mama, go poop!'" - Shelby

And the winner - based purely on the amount of laughing tears that we cried - is this gem:

  1. "In an overly crowded, quiet elevator, my son, who was four at the time, asked an old lady who was smiling at him, 'What are you looking at, weirdo!?'" - Sara

Related: 21 Real-Life Moms on What Contractions Actually Feel Like

Lip Smacker's Newest Flavor Is So Sweet, You'll Want to Take a Bite

10 Flavorful Meal-Prep Ideas That'll Help You Stick to Your Healthy-Eating Goals

We're pretty sure one of your resolutions every year involves eating healthier and another one has to do with cooking more at home. And we bet you give up quickly once you realize the amount of work in the kitchen both of those ideas involve. Don't worry, we're here to make it a little easier to stick to your plan.

We've gathered 10 meal-prep options, from hearty taco salads to comforting slow-cooker recipes, that might seem simple - and definitely are to make - but are also packed with delicious flavors that are easy to store and transport. On Sunday afternoons, just whip up one of these recipes, then enjoy a clean kitchen and a full tummy all week long.

20 Unexpected Things You Learn About Yourself After You Become a Mother

Nobody ever said that motherhood's a breeze, but while so much of the focus is on what we teach our children, we often forget how much we learn about ourselves. For each of our kids' first experiences, we discover traits and strengths we never knew we had ourselves. Don't believe us? Check out 20 things we've realized since becoming mothers.

These Game of Thrones Audition Stories Will Make You Love the Cast Even More

By now, you probably already have your list of beloved characters from Game of Thrones, but do you know the stories of how your favorite actors ended up landing their roles? Some of them labored over their auditions like unsullied soldiers. Others - looking at you, Emilia Clarke - turned their tryouts into fun experiences. While we're waiting for more details about season seven, read on to see which cast members have the weirdest audition stories that will make you love them even more.

The Best Frozen Items From Costco

Here's looking at you, Costco freezer section. Yes, the items come in bulk, but since they're frozen, they'll last for practically forever. These are our favorites and go-to items, from staples like smoothie packets and ground beef to indulgences like mochi ice cream and frozen burritos. Go ahead and be that savvy, smart Costco grocery shopper we know you are.

Here's Everything You Need to Know About Pixar's Día de los Muertos Movie, Coco

After years (no exaggeration here, it's been years!) of anticipation, Disney and Pixar have finally revealed major details about their upcoming Day of the Dead animated film, Coco. Though the internet had a mini freak-out when Disney tried to copyright the phrase "Día de los Muertos" back in 2013 when the concept for the movie first came about, it sounds like the team recruited for the project is determined to honor the day's cultural roots. After seeing the all-Latino cast, which includes Gael García Bernal and Benjamin Bratt, and reading director Lee Unkrich's quotes on the plot of the movie, we have high hopes for Coco. Scroll ahead to find out everything you need to know and watch the first teaser trailer.

Angelina Jolie Calls Herself a "Proud American" While Giving a Speech in Geneva

Angelina Jolie is on a roll. After giving her first lecture at the London School of Economics and visiting Buckingham Palace on Tuesday, Angelina delivered an impassioned speech at the annual lecture of the Sergio Vieira de Mello Foundation at the United Nations office in Geneva, Switzerland. The 41-year-old philanthropist, who also serves as the UN refugee agency's special envoy, did not refer directly to Donald Trump in her speech, but she did urge leaders to reject the politics of exclusion and embrace their responsibilities, and called her self a "proud American" and "internationalist." Check out a few excerpts from her speech below, and read it in full on Vanity Fair.

"We are here in memory of Sergio Vieira de Mello and the 21 other men and women, most of them UN workers, who died with him in the bombing of the UN Headquarters in Baghdad in August 2003.

We remember all those who died, to acknowledge each valuable life cut short, and the families who share, even today, in their sacrifice.

We also remember them for the power of the example they set: brave individuals from 11 different countries, working to help Iraqi people, at the direction of the United Nations Security Council, and on behalf of us all.

This is sometimes forgotten: that in serving under the UN flag they died in our names, as our representatives.

At their head was Sergio Vieira de Mello, a man of extraordinary grace and ability, as so many who knew him testify.

A man who gave 30 years to the United Nations, rising from a field officer to High Commissioner for Human Rights and Special Representative to Iraq.

From Bangladesh and Bosnia to South Sudan to East Timor, he spent the majority of his career in the field, working alongside people forced from their homes by war, and assisting them with his skill as a diplomat and negotiator.

Perhaps the greatest testament to his contribution, is how much his advice would be valued today."

Eat Your Greens: 15 Veggie-Packed Recipes For St. Patrick's Day

Make your friends green with envy this St. Patrick's Day when your little ones start eating peas and green beans. Sure, the day can be filled with tasty sweet treats - never mind a Shamrock Shake or two - but it's also a great day to convince tots to eat their greens - green vegetables, that is. We've rounded up our favorite kid-friendly green veggie recipes (including a spinach-packed ice cream) to help get you started. Hey, you never know, this could be the start of a mealtime makeover!

Angelina Jolie Calls Herself a "Proud American" While Giving a Speech in Geneva

Angelina Jolie is on a roll. After giving her first lecture at the London School of Economics and visiting Buckingham Palace on Tuesday, Angelina delivered an impassioned speech at the annual lecture of the Sergio Vieira de Mello Foundation at the United Nations office in Geneva, Switzerland. The 41-year-old philanthropist, who also serves as the UN refugee agency's special envoy, did not refer directly to Donald Trump in her speech, but she did urge leaders to reject the politics of exclusion and embrace their responsibilities, and called her self a "proud American" and "internationalist." Check out a few excerpts from her speech below, and read it in full on Vanity Fair.

"We are here in memory of Sergio Vieira de Mello and the 21 other men and women, most of them UN workers, who died with him in the bombing of the UN Headquarters in Baghdad in August 2003.

We remember all those who died, to acknowledge each valuable life cut short, and the families who share, even today, in their sacrifice.

We also remember them for the power of the example they set: brave individuals from 11 different countries, working to help Iraqi people, at the direction of the United Nations Security Council, and on behalf of us all.

This is sometimes forgotten: that in serving under the UN flag they died in our names, as our representatives.

At their head was Sergio Vieira de Mello, a man of extraordinary grace and ability, as so many who knew him testify.

A man who gave 30 years to the United Nations, rising from a field officer to High Commissioner for Human Rights and Special Representative to Iraq.

From Bangladesh and Bosnia to South Sudan to East Timor, he spent the majority of his career in the field, working alongside people forced from their homes by war, and assisting them with his skill as a diplomat and negotiator.

Perhaps the greatest testament to his contribution, is how much his advice would be valued today."

22 Stars Who Have Been in Their Famous Friends' Weddings

When it comes to planning your wedding, one of the most important things is having your closest, most trustworthy friends by your side - and it's no different for celebrities. Over the years, many stars have attended each other's ceremonies, but a select few have included their high-profile pals in the official wedding party, whether they were bridesmaids, best men, or even officiants. In 2013, Chris Kirkpatrick had his former *NSYNC bandmates by his side for his nuptials, and the following year, Lauren Conrad married William Tell in front of a big group of bridesmaids that included her close friend and former reality show costar Lo Bosworth. Jessica Simpson has been in plenty of wedding parties, and Cameron Diaz has been a bridesmaid for two of her famous friends. Keep reading to see all the stars who have supported their famous friends on their big day, and check out all the celebrity weddings pictures you can handle.

An Agent Once Told Ashley Tisdale She'd "Never Work in This Business"

Let's get a few things out of the way: yes, you know Ashley Tisdale from her work on Disney Channel. The 31-year-old actress and singer was cast as Sharpay Evans in High School Musical at the age of 20, shooting her into stardom with a legion of devoted fans, and also appeared alongside Cole and Dylan Sprouse in The Suite Life of Zach and Cody. What you may not realize, though, is Ashley is an accomplished businesswoman, with sights set as high as other actors and performers who have branched out from from their entertainment roots. "I've always been someone who looked up to Jessica Alba and Jessica Simpson," said Ashley.

Her fan base hasn't wavered, even though it's been almost 10 years since the third installment of the High School Musical franchise premiered. In fact, one could argue it's gotten bigger through her social media channels. And her resume has expanded as well: her production company, Blondie Girl Productions, produces Young & Hungry on Freeform. She has her own line with bh Cosmetics, Illuminate by Ashley Tisdale, serves as the creative director for Signorelli, and is focused on regularly uploading to her Youtube channel, which currently has 1.2 million subscribers. We interviewed Ashley, who is currently working with Olay to promote the new Duo double-sided body cleanser, about reinventing herself, her relationship with Vanessa, and that time she got a phone call from Britney Spears.

Watch the interview and subscribe to POPSUGAR Girls' Guide for a new epsidoe of Pretty Unfiltered every week.

On Why She Started Her Production Company

"I created the production company because I am someone who loves to work, obviously. I do not like to sit around and wait for my next job, which as an actress there's a lot of waiting time. I really found myself and my voice as a producer when we did the pilot of Young and Hungry. And that's when I got really confident. In any type of business that you're new at, of course you're a little bit insecure about it, like 'I hope I'm making the right decisions,' but for me, it's always about my intuition."

On Obstacles She's Had to Overcome in Her Career

"There is a list! (Laughs) You know, it's never easy. When I first came out to LA, there was an agent that said I'd never work in this business. That is a true statement. I think, specifically, acting is so different from the other side - which is producing, and my makeup line, and I'm the creative director of Signorelli. That type of business is so different. It's about seeing what works and what the fans like and what the audience likes."

On Being Typecast in Hollywood

"It's so funny, because I'm naturally brunette. So when I was growing up and I was screen testing for stuff, I was always screen testing for the blonde role, and I was never getting it. So when Disney Channel decided to change my hair and my look, I definitely did not know I'd be getting all of the blonde roles after that. In this business, it's so natural, unfortunately, for people to put you in a box and think of you as just that character that you've been known for and you constantly do have to reinvent yourself to break out of it. I've been in the business since I was 3-years-old. So I, like I said, I'm always trying to find ways (to reinvent myself). On the acting side, in order for me to do what I really want to do, I'll have to create that for myself."

On Her Relationship With Vanessa

"She's younger than me, (but) we give each other advice. We're always there for each other, through really hard times and exciting times and breakups. It's one of those things. She's like family. It is really rare to have. You know, we shot a movie years ago and it was such a time in our life and we were doing so much together... for me, she's still really good people."

On Advice She'd Give her 13-year-old Self

"What's coming to mind right now is me, singing in the car in the mirror visor like lip syncing to Britney Spears, and I would do that in my bedroom too, but at 13 I didn't think I would be able to do that (for a living). I actually did meet Britney Spears and had lunch with her. A couple years ago she reached out and wanted to have lunch. It was a crazy experience. I thought I was being Punk'd to be honest."

On Youtubers She Watches for Inspiration

"I'm a huge fan of Carli Bybel just when it comes to makeup. That's actually where I learned a lot of my makeup. I know her really well and I have her palette. I just put out my first makeup tutorial which was really scary. It's different from doing stuff that I'm naturally organic like with music, but Carli does it so well where she talks to you about her life so you just get to know her within that clip. I love doing because I do my makeup all the time, but I had so many bloopers."

Reddit’s Top Beauty Looks of All Time Are Not What You’d Expect

By now you're well versed in the time eating, never-ending, glorious black hole that is Reddit. The site is an absolute goldmine for the beauty enthusiast, from skin care to product recommendations.

You're probably also familiar with what's arguably the most popular beauty subreddit, /r/MakeupAddiction. Curious as to what this trend-savvy group of over 300,000 users covet most, we sought out its top posts of all time. Expecting dewy skin and brows a-la-Delevigne, the results were delightfully shocking! Keep reading to be inspired by these users' creations.

22 Stars Who Have Been in Their Famous Friends' Weddings

When it comes to planning your wedding, one of the most important things is having your closest, most trustworthy friends by your side - and it's no different for celebrities. Over the years, many stars have attended each other's ceremonies, but a select few have included their high-profile pals in the official wedding party, whether they were bridesmaids, best men, or even officiants. In 2013, Chris Kirkpatrick had his former *NSYNC bandmates by his side for his nuptials, and the following year, Lauren Conrad married William Tell in front of a big group of bridesmaids that included her close friend and former reality show costar Lo Bosworth. Jessica Simpson has been in plenty of wedding parties, and Cameron Diaz has been a bridesmaid for two of her famous friends. Keep reading to see all the stars who have supported their famous friends on their big day, and check out all the celebrity weddings pictures you can handle.

12 Times This Is Us Made You Bawl Like a Baby

If you watch This Is Us, then you know that the show basically doubles as a weekly cry-fest. Aside from the phenomenal acting, there are also quite a few tragic twists in each episode. Now that the series has officially wrapped its first season, putting our sob sessions to a screeching halt, we've decided to round up the saddest moments. Of course, as we learn more about Jack's death next season, we're sure there will be plenty more to add to this list later on. We suggest playing the show's equally heartbreaking soundtrack while you read.

11 Ridiculous Sayings Latina Grandmas Love to Repeat Over and Over Again

Sometimes Grandma's strange sayings are so ridiculous they leave you laughing. Some other times, they ring so true you nod and say "of course." And others, you are just left rolling your eyes. But no matter your reaction at the moment, her favorite advice phrases have all stuck with you. You might even find yourself quoting Abuela's taglines and imparting her wisdom to friends every once in a while. If that's the case, keep reading to add a few more phrases to your repertoire. Otherwise, enjoy the walk down memory lane.

The Best Boozy Ice Creams and Popsicles That Will Get You Tipsy

Boozy ice cream brings the best of both worlds together: eating frozen desserts and getting tipsy. And if you're not quite crafty enough to make your own alcoholic desserts, we've curated a list of companies that offer booze-infused ice cream and other frozen desserts, from whiskey ice cream to Moscow Mule popsicles. Gear up for warm Spring and Summer days and prepare to cool down with your choice of boozy frozen treat that will satisfy your sweet tooth and get you buzzed.

12 New Books You'll Definitely Want a Copy of in March

It's a new month, and that means a slew of new books to add to your reading list. If you've already exhausted our list from February, there are some exciting new titles in store. Can't get enough of Misty Copeland? She has another book coming out this month. Obsessed with mystery novels? There are a few stories for you as well. Check out everything that's set to hit shelves this month.

14 Times Sterling K. Brown Is the Best Damn Thing About This Is Us

I'll admit it: I cry every week while watching This Is Us. Once you watch the show, it's impossible not to get emotionally invested in the heartbreaking lives of the Pearsons. But as with all families, I do have a favorite. You probably already guessed it; I'm talking about Randall (played by Emmy Award-winning actor Sterling K. Brown).

On the outside looking in, Randall appears to have it all: a loving wife and children, a gorgeous house, and a great job that he loves. But throughout the series, we get to know Randall on a deeper level as he confronts his childhood issues of abandonment from his father and his struggles with panic attacks. There's also the insanely sweet times where he's possibly the world's greatest TV dad and husband that makes Randall my favorite character on the show.

Keep reading to see 14 times Sterling K. Brown was the best damn thing about This Is Us.

24 Times Jason Momoa Made Other People Look Like Tiny Little Ants

We don't know about you, but we sometimes repeat the three things we always know to be true just to give our lives some consistency: Jason Momoa is sexy; Jason Momoa is adorable; Jason Momoa is f*cking huge. Not only is the actor, who has been married to wife Lisa Bonet since 2007, extremely tall (6'4"), but he also has huge muscles. Whether he's out on a red carpet or goofing around with his pals on Instagram, he's always at least a full head above everyone else. Don't believe us? Keep reading to see all the times he turned other people into pocket puppies.

24 Times Jason Momoa Made Other People Look Like Tiny Little Ants

We don't know about you, but we sometimes repeat the three things we always know to be true just to give our lives some consistency: Jason Momoa is sexy; Jason Momoa is adorable; Jason Momoa is f*cking huge. Not only is the actor, who has been married to wife Lisa Bonet since 2007, extremely tall (6'4"), but he also has huge muscles. Whether he's out on a red carpet or goofing around with his pals on Instagram, he's always at least a full head above everyone else. Don't believe us? Keep reading to see all the times he turned other people into pocket puppies.

Dole Whip and Cotton Candy Had a Baby, and It's a Disney Dream Come True

Disneyland isn't the most magical place on earth for nothing - it's overflowing with tasty freakin' desserts! And now, two of those desserts have come together to make a hybrid treat that will make any Disney-holic jump for joy. Available as a limited seasonal option, there is now pineapple Dole Whip cotton candy at kiosks around Disney's California Adventure park. You heard it here first . . . Dole. Whip. Cotton. Candy.

Feel free to pinch yourself, then scroll on to see pictures of the oh-so-Instagrammable confection. With all the addictive tartness of frozen pineapple soft-serve and all the fluffy sweetness of cotton candy, we can't imagine a more perfect snack for eating in the park!

The Most Stylish Ways to Let Everyone on Your Feed Know It's Spring

Ah, the first sign of Spring. How could you not want to take a photo of that? Whatever it is for you - be it the day you wake up and trade your puffer for your denim jacket or the first bouquet of roses you buy - you should document it. We took a scroll through the feeds of your favorite bloggers and pulled the Spring-worthy Instagrams that are aesthetically pleasing and truly stylish.

Below you'll find all the inspiration you need. Just remember: it's the little things that count, like the sunlight hitting your lenses at just the right angle or the colorful wall you choose to pose in front of. Embrace those feel good vibes as you scroll, then get ready to post away.

Chris Evans's Skydiving Video Will Only Intensify Your Fear of Heights

Chris Evans graces the cover of Esquire's April issue, and for the magazine, the Captain America actor decided to go skydiving. Prior to taking the plunge, Chris started having second thoughts, saying, "I started exploring the sensation of 'What if the chute doesn't open?' Those last minutes where you know. You're not gonna pass out; you're gonna be wide awake. So what? Do I close my eyes? Hopefully, it would be quick. Lights out. I f*cking hope it would be quick. And then I was like: If you're gonna do it, let's just pretend there is no way this is going to go wrong. Just really embrace it and jump out of that plane with gusto."

Chris - who stars in the upcoming Avengers: Infinity War film - had to get permission from Marvel before jumping from 12,500 feet with Skydive Perris. "They give you all these crazy insurance policies, but even if I die, what are they going to do? Sue my family? They'd probably cast some new guy at a cheaper price and save some money." Chris last skydived when he was dating Jessica Biel back in 2006, so clearly, he isn't afraid of dying.

This 1 Natural Cosmetic Treatment Might Eventually Replace Botox

Sometimes a skin care treatment seems like a scam. It's too good to be true, right? I promise that is not the case when it comes to microcurrent facials. This is actually an old-school holistic technique that's been taking off with influencers and celebrities thanks to its antiaging properties. Just search #microcurrentfacial on Instagram, and you'll see what I mean!

The service - which I'll get into more depth later - involves sending microcurrent energy into your skin via a machine to stimulate cell repair. It's gentle and relaxing, it has zero downtime, and there are no chemicals involved. So for someone who is saying no-tox to Botox (like me!) and wants to get their skin in top shape (also me - getting married in a month!), it's a fantastic alternative to what the derms do with needles in their office.

To get the scoop on this hot service, I visited esthetician Shamara Bondaroff, founder of SB Skin (where the only facial on the menu is a microcurrent one). She tested the service on my skin - and I loved the glowing results. Keep reading to learn more about what it is, why it works, and how it can wean you off of fillers. You may even spy some familiar faces ahead (like Hannah Bronfman, who tested the service here).

Chris Evans's Skydiving Video Will Only Intensify Your Fear of Heights

Chris Evans graces the cover of Esquire's April issue, and for the magazine, the Captain America actor decided to go skydiving. Prior to taking the plunge, Chris started having second thoughts, saying, "I started exploring the sensation of 'What if the chute doesn't open?' Those last minutes where you know. You're not gonna pass out; you're gonna be wide awake. So what? Do I close my eyes? Hopefully, it would be quick. Lights out. I f*cking hope it would be quick. And then I was like: If you're gonna do it, let's just pretend there is no way this is going to go wrong. Just really embrace it and jump out of that plane with gusto."

Chris - who stars in the upcoming Avengers: Infinity War film - had to get permission from Marvel before jumping from 12,500 feet with Skydive Perris. "They give you all these crazy insurance policies, but even if I die, what are they going to do? Sue my family? They'd probably cast some new guy at a cheaper price and save some money." Chris last skydived when he was dating Jessica Biel back in 2006, so clearly, he isn't afraid of dying.

Patients warned against unproven stem cell treatments after 3 women blinded

tp-istock_eyeball

Doctors are warning against clinics that provide unproven stem cell therapies, citing the case of three patients who were blinded after undergoing a treatment meant to help with macular degeneration.

Patients warned against unproven stem cell treatments after 3 women blinded

tp-istock_eyeball

Doctors are warning against clinics that provide unproven stem cell therapies, citing the case of three patients who were blinded after undergoing a treatment meant to help with macular degeneration.

How the Original Belle Inspired One of Emma Watson's Best Lines in Beauty and the Beast

In 1991, Disney cast Broadway star Paige O'Hara as Belle in Beauty and the Beast. Between her soaring vocals and the way she brings the spirited, 2D Belle to life, it could not have been a better choice. Emma Watson steps into O'Hara's shoes in 2017's live-action reboot of the classic fairy tale, and although there's a lot about the film that differs from the original, they found the perfect way for Watson to honor O'Hara in the movie's final few minutes.

As the Beast, who has once again regained his human form, whirls Belle around a crowded ballroom of villagers, Belle can't get over how different he looks without his fur. She makes a joke about wanting him to get a beard, they share a kiss, and live hairily happily ever after. It turns out Belle's joke, seemingly a throwaway line, was actually one O'Hara ad-libbed while making the film in 1991. "I love [animator] Glen Keane's Beast, that's why I ad-libbed 'Do you think you can grow a beard?'" O'Hara revealed to Insider. "It almost made it in the movie. But Glen's very proud of his prince and I understand why. He really is the most beautiful, I think, of all the Disney princes in history."

If the movie ever gets remade, may we suggest giving the prince a little scruff next time around?

How the New Beauty and the Beast Movie Changed the Story

Warning: Spoilers follow!

You have to anticipate that with a tale as old as time, some details may change between iterations. Though they're both Disney films, the new Beauty and the Beast movie has proven to be quite different than the animated version from 1992. Entertainment Weekly revealed the first look at the 2017 film in November, providing the first insight into what's different about the story. Now that we've seen the film, here are the biggest changes we noticed!

  1. Belle is an inventor. "In the animated movie, it's her father who is the inventor, and we actually co-opted that for Belle," star Emma Watson told EW. "I was like, 'Well, there was never very much information or detail at the beginning of the story as to why Belle didn't fit in, other than she liked books. Also what is she doing with her time?' So, we created a backstory for her, which was that she had invented a kind of washing machine, so that, instead of doing laundry, she could sit and use that time to read instead. So, yeah, we made Belle an inventor."
  2. Belle's father is a music-box maker. "Kevin Kline as Maurice, is making all these music boxes that have to tell the story of Belle not traveling," Katie Spencer, the set director, said. "She's overprotected in a way, by her father, because she's lost her mother. So, we've made all these music boxes that represent different countries of the world, so she can see what she's missing."
  3. Belle and the Beast get backstories. While Belle doesn't get much of a biography in the animated film, Watson's Belle is much more fleshed out. As we learn throughout the movie, she was born in Paris but had to flee with her father because the plague was sweeping the city. (RIP, Belle's mom.) Meanwhile, there's much more of an emphasis on the Beast's background; he also loses his mother as a child, but his father is far less caring than Maurice.
  4. The Enchantress plays a bigger part. The original film does feature an enchantress cursing the prince for not giving her shelter, but the woman is much more present in the new film, appearing several times.
  5. The staff is more affected by the curse. This time around, not only have the staff been turned into household objects, they're slowly losing their humanity more and more each day. Even before the final rose petal hits the floor, they hardly have an human characteristics left.
  6. LeFou is gay. Yes, LeFou is obsessed with Gaston in the original, but director Bill Condon confirmed that LeFou is definitely gay in the new film. He went on to say there is an "exclusively gay moment," but we were pretty underwhelmed by it.

The This Is Us Finale Just Added Fuel to This Theory About Jack's Death

If you're a fan of This Is Us, then you've no doubt gone crazy theorizing how Jack dies. Over this past season, there have been some pretty convincing ideas, including a real-life plane crash, drunk driving accident, and even an act of gun violence, but now another theory has come to light: he dies in a fire. Even though the season one finale didn't reveal anything about his death, it might have set it up for season two.

After getting in a major argument, Rebecca and Jack decide that they need some time apart. So the two come to an agreement that Jack will stay with Miguel, who we know is actually married to Rebecca in present day. While it's hard to believe that Rebecca would marry her husband's best friend, what if it's because a tragic event brings them together? Reddit user AFriendlyInternetGuy suggested that Jack might actually die a hero by trying to save Miguel in a house fire. Not only does the series finale perfectly set up this scenario, but it would also explain why Miguel's ex-wife Shelly and kids haven't popped up in present day.

While we assume that Miguel and Shelly are divorced by the time Jack moves in, maybe she was coming by to pick up the kids when the house goes up in flames, and Miguel is the only one who makes it out in time. Not only would that mutual loss bring Rebecca and Miguel closer together, but it would also explain why the Big Three holds a little bit of resentment for their stepfather. Perhaps that's also the reason Kate feels like her dad's death is her fault, since she tells him to make amends with Rebecca and the two end up separating as a result. This would no doubt be the most shocking twist yet.

Trump immigration policies kill work visas for specialized Canadian nurses

Border Passport 20090601

Canadian nurses working at Michigan hospitals were shocked when border security officers stopped them from entering the U.S. because of changes to their working visas under new immigration policies.

Trump immigration policies kill work visas for specialized Canadian nurses

Border Passport 20090601

Canadian nurses working at Michigan hospitals were shocked when border security officers stopped them from entering the U.S. because of changes to their working visas under new immigration policies.

11 Stroller Accessories That You Need This Spring

Babies and small children spend a ton of time in strollers - especially if you live in a city - in the warmer months. To make strolling around with your little one the most enjoyable experience possible this Spring, we rounded up a few stroller accessories to upgrade your child's wheels and help allow you to focus on the sunshine and kiddo giggles rather than the dynamics of your travel system.

Read through for 11 stroller accessories you won't know how you lived without.

Related: 8 Strollers Every Parent Is Going to Want This Spring

Stroke patients not getting vital test to see if they can swallow, study finds

Palliative care right to die

One in five patients who have the most common type of stroke don't get recommended screenings to see if the episode damaged their ability to swallow, a recent study in Canada suggests.

Stroke patients not getting vital test to see if they can swallow, study finds

Palliative care right to die

One in five patients who have the most common type of stroke don't get recommended screenings to see if the episode damaged their ability to swallow, a recent study in Canada suggests.

17 Times Eva Longoria's Love For Wine Was So Relatable

Sometimes we really feel Eva Longoria just gets us. That time she freaked out over Nick Jonas, that would have been us, too. That other time she couldn't stay away from Snapchat on vacation, we would have done the same. And every time she posts an Instagram snap declaring her love for wine, we feel like she gets our soul.

From perfectly-used hashtags (#wineoclock and #wino included) to memes of herself that crack her up as much as they do us, the newlywed star isn't afraid to shout her love for a good Cabernet Sauvignon from the mountaintops - she even designed t-shirts that show it for her The Limited line. Keep reading to see what we mean by taking a scroll through all the times Eva's love for wine was just as strong as ours.

The Live-Action Beauty and the Beast Might Be Pretty, but It's Also Pretty Creepy

There's a lot to love about the new, Bill Condon-directed Beauty and the Beast remake: the catchy new musical numbers, Josh Gad's lively (and gay) LeFou, and the gorgeous scenery that seems to stretch on for miles. The latter example is due in a large part to the film's reliance on CGI, which, for the most part, is executed beautifully. The Beast's castle and surrounding gardens loom much more ominously than in the 1991 animated movie, and the "Be Our Guest" musical number is almost overwhelming in its effervescent splendor. But still, something is . . . off.

In one of the film's early scenes, Belle's traveling artist father, Maurice (Kevin Kline), stumbles inside the Beast's castle and is the first to come upon the cursed prince's enchanted servants. He marvels at the exquisite craftsmanship of Lumiere (Ewan McGregor), Cogsworth (Ian McKellen), and Chip (Nathan Mack), and our jaws drop in tandem with his; the objects look so lifelike it's hard to resist reaching toward the screen so you can touch them for yourself. That's where the wonder ends, however - as soon as these characters open their mouths, they transform a quirky, enchanted castle into what would be a decrepit house of horrors if this story were taking place anywhere other than a Disney universe.

Lumiere's limited facial expressions never quite sync with the bouncy, sly energy McGregor's French-accented voice provides, and Cogsworth's countenance is all but hidden behind his intricate, gilded design. Stunning as they might be sitting on a mantel, their bland, frozen faces shroud exceptional voicework, making it that much easier to forget their performances by the time the film's lengthy two hours are up.

Candlesticks and teacups aside, it seems the biggest problem with trading in 2D animation for the real thing falls on the broad, uncomfortably muscular shoulders of the Beast (Dan Stevens). Moments between Belle (Emma Watson) and the Beast that might feel light and innocent in the first film are suddenly cranked into sharper focus, and overall it's a detriment to the love story Disney is trying to tell. How am I supposed to focus on Belle and the Beast's beautiful literary connection if I'm perseverating on the studio's choice to give the Beast a set of sculpted pecs (which CGI whiz had the lucky task of sexualizing a buffalo is something I'd really like to know)? Do I just ignore the hard-to-miss undercurrents of light bestiality? Can I appreciate his evolution as a character if I'm busy wondering if he uses that magic mirror to watch Belle as she changes (yes, that storyline happens in the old movie, but it never seemed nearly as creepy in cartoon form)?

Making these characters appear more "realistic" doesn't just make them more interesting to look at. The artistic choice raises the stakes for all the characters involved, moral or otherwise. When Belle decides to tend to the Beast's wounds instead of seizing her chance to escape, it's tough to continue viewing the movie as a heartwarming romance, rather than a sad tale about kidnapping with a hearty dash of Stockholm syndrome (criticisms in this vein have been around for years, to the point Watson herself felt the need to defend Belle against them). Is it harder to swallow their relationship because I see more of myself in Belle now that she's a flesh and blood human being? Or does the bizarre realism of the Beast's CGI makeover just have me on edge?

The problematic nature of Beauty and the Beast has long been shrugged off by saying, "it's just a fairy tale." It still is just a fairy tale, unless villagers being held captive by giant, man-beast hybrids is a common occurrence in France. But magical and farcical as this movie is (and do not misunderstand me - this movie has no shortage of breathtaking moments), it might be the first (and possibly only) of Disney's list of planned reboots that doesn't benefit from the live-action treatment.

Vegas, Baby! 15 Stars Who Tied the Knot in Sin City

Las Vegas is best known for welcoming wild times, and that includes weddings! Thanks to Nevada's easy marriage laws and the city's abundance of "quickie" chapels, it's been a hot spot for celebrity nuptials. While some marriages - like Angelina Jolie's elopement with Billy Bob Thornton and Cindy Crawford's union to Richard Gere - have come and gone, others, like Kelly Ripa and Mark Consuelos's marriage, have weathered the test of time. Keep reading to see all the stars who have gotten hitched in Vegas!

Emily Blunt and John Krasinski Will Costar in a Movie Because Dreams Do Come True

Clearly the Hollywood gods have been listening to our prayers about a movie starring both John Krasinski and Emily Blunt. The Office star is slated to direct, write, and star in a supernatural thriller called A Quiet Place alongside his wife of seven years, making it his third directorial effort following 2016's The Hollars and 2009's Brief Interviews With Hideous Men. So far a plot has yet to be revealed, but Michael Bay is on board as a producer alongside Krasinski and his Sunday Night production company partner Allyson Seeger. Back in September 2016, Krasinki told us they "would love" to work together, so clearly we're not the only ones who were dreaming of this.

Vegas, Baby! 15 Stars Who Tied the Knot in Sin City

Las Vegas is best known for welcoming wild times, and that includes weddings! Thanks to Nevada's easy marriage laws and the city's abundance of "quickie" chapels, it's been a hot spot for celebrity nuptials. While some marriages - like Angelina Jolie's elopement with Billy Bob Thornton and Cindy Crawford's union to Richard Gere - have come and gone, others, like Kelly Ripa and Mark Consuelos's marriage, have weathered the test of time. Keep reading to see all the stars who have gotten hitched in Vegas!

This Video of Zoe Saldana's Husband and Their Kids Will Break You

These Sweat-Covered Boxing Trainers Will Motivate You to Work Out Today

Rumble Boxing is making New Yorkers sweat - in more ways than one. The brand-new boxing-inspired group fitness classes recently arrived in the Big Apple with a promise to help their attendees get strong and toned, one uppercut at a time. But don't worry if you've never picked up a pair of boxing gloves before as these classes are totally beginner-friendly.

While we're definitely excited to sign up for our first Rumble class and throw some punches, we can't help but be a tad, er, distracted by the attractive array of people who work there. One glimpse of the gym's geotag on Instagram reveals that some similarly good-looking boxers regularly attend classes there as well.

We've decided to present you with the Sexy Men of Rumble Boxing - a handful of sweat-covered trainers, along with the gym's co-owner - to prove just how lovely an establishment it truly is. If these ripped hunks don't motivate you to get your butt to the gym (or to book a flight to NYC just to visit Rumble), then you may want to consider visiting an eye doctor.

Dad's Note to Selfless Wife Carrying Their Baby Without a Brain to Term For Organ Donation

"The other night, before I left for New Orleans, I was watching my beautiful wife sleep peacefully on the couch," writes Royce Young in a heartbreaking post to Facebook. "I looked at her laying there, her belly big with our daughter kicking away, a daughter that won't live more than a few days, and it just overwhelmed me of how incredible this woman is."

Young's loving ode to his strong and incredible wife, Keri, is making its rounds on the internet, simultaneously breaking hearts and helping the world to see what true selflessness looks like. After getting the unthinkable news that their developing daughter, Eva, does not have a brain and won't live long after birth, Keri asked through sobs whether she'd be able to donate Eva's organs if she carried her to term.

"I remember our doctor putting her hand on Keri's shoulder and saying, 'Oh honey, that's so brave of you to say.' Like, how nice of you, but come on. Keri meant it," Young writes. "There I was, crestfallen and heartbroken, but I momentarily got lifted out of the moment and just stood in awe of her. I was a spectator to my own life, watching a superhero find her superpowers. In literally the worst moment of her life, finding out her baby was going to die, it took her less than a minute to think of someone else and how her selflessness could help. It's one of the most powerful things I've ever experienced."

Young's post continues as he outlines the entire devastating situation while marveling at Keri's strength.

This whole process has been rough, but I say that as someone watching from the bleachers like the rest of you. Keri has been in the trenches the entire time, feeling every little kick, every hiccup and every roll. She's reminded every moment of every day that she's carrying a baby that will die. Her back hurts. Her feet are sore. She's got all the super fun pregnant stuff going on. But the light at the end of her nine-month tunnel will turn into a darkness she's never felt before a couple hours or days after Eva is born. She's the one that is going to deal with all that comes with having a baby - her milk coming in, the recovery process, etc, but with no snuggly, soft, beautiful newborn to look at to remind you that it was all worth it.

We made our choice to carry Eva to full term for a lot of reasons, but the first and foremost was to donate her organs. We don't say that to try and sound like great people or anything. It was just a practical endgame that in our minds, before we came to the realization Eva is alive and our daughter deserves to meet her mama and daddy, gave us a purpose to continue on. Donating was on Keri's mind from darn near the second we found out and while the experience of holding and kissing our daughter will be something we cherish forever, the gift(s) she's got inside that little body of hers is what really matters. Keri saw that almost instantly. . . .

We're getting closer to the finish line, and while it's going to be amazing to run through that tape and meet Eva, it comes at a cost. We'll go to the hospital for a birth, and go home without a baby. A lot of people say things like, 'I wouldn't change anything' after a trying circumstance, but I'm not about to say that. I would definitely change this if I could. I want my daughter to be perfect. I want her to blow out her candles on her first birthday. I want to watch her bang her head on our coffee table trying to learn to walk. I want her to run up a cell phone bill texting boys. I want to walk her down an aisle. I want to change it all so, so badly. But I can't. This is our reality. And there's no stopping it.

Young finishes his soul-crushing post with final thoughts on Keri's character. "She's TOUGH. She's BRAVE. She's incredible. She's remarkable," he writes. "She's cut from a different cloth, combining wit, beauty, courage, silliness, character, and integrity into one spectacular woman. And somehow, she's my wife. Not that I needed some awful situation like this to actually see all of that, but what it did was make me want to tell everyone else about it."

These Sweat-Covered Boxing Trainers Will Motivate You to Work Out Today

Rumble Boxing is making New Yorkers sweat - in more ways than one. The brand-new boxing-inspired group fitness classes recently arrived in the Big Apple with a promise to help their attendees get strong and toned, one uppercut at a time. But don't worry if you've never picked up a pair of boxing gloves before as these classes are totally beginner-friendly.

While we're definitely excited to sign up for our first Rumble class and throw some punches, we can't help but be a tad, er, distracted by the attractive array of people who work there. One glimpse of the gym's geotag on Instagram reveals that some similarly good-looking boxers regularly attend classes there as well.

We've decided to present you with the Sexy Men of Rumble Boxing - a handful of sweat-covered trainers, along with the gym's co-owner - to prove just how lovely an establishment it truly is. If these ripped hunks don't motivate you to get your butt to the gym (or to book a flight to NYC just to visit Rumble), then you may want to consider visiting an eye doctor.

AHS Star Lily Rabe Posts a Photo With Newborn Baby Girl

AHS Star Lily Rabe Posts a Photo With Newborn Baby Girl

How to Style That Tricky Corset Trend You've Been Seeing Everywhere

We first saw the corset belt on Kim Kardashian. Sure, we were intrigued by the look, but something about it just seemed hard to pull off. Then we slowly started seeing this waist-defining accessory on what seemed like each and every one of her sisters, as well as close friends like Gigi and Bella Hadid. Each of them added a new spin on the accessory, which made the trend seem way more approachable and easy enough to include in our everyday wardrobes.

Now that's something we can get behind . . . which brings us to our next question: how exactly do we style it? Not all of us are one of the Kardashians and/or want to look like we've been sent to the future from the Victorian era, so we're serving up a bunch of outfit ideas for how to wear one ahead, along with some of coolest pieces you can buy to give this trend a try for yourself.

How My Second Baby's Birth Changed My Mind About C-Sections

Before you head to the comments to label me a C-section shamer, let me first say that I was never anti-Cesarean. However you bring your baby into this world was (and is) fine by me. I've now had two C-sections myself, so I most certainly do not fall into the category of people who still don't think C-sections are "real birth," nor do I feel compelled to shame other women about their birth stories.

My negative association with the surgical birth option was solely based on my own hellish experience with my first son's emergency C-section. It left me an emotional wreck even months after my physical wounds had healed (I even wrote about it). I couldn't shake the vivid memories of the whole scary situation and attributed all of my sadness and anger to the operation itself.

I threw all my feelings about the negative experience into one big box that was labeled "C-section" and carried it around like that was the whole story.

I threw all my feelings about the negative experience into one big box that was labeled "C-section" and carried it around like that was the whole story. I secretly felt bad for anyone having one and I just couldn't understand people who weren't disappointed by their C-sections.

When I became pregnant with my second son, I was determined not to have another surgery, so I switched to a doctor who supported vaginal birth after Cesarean (VBAC) and focused most of my prenatal appointments on the topic. I interviewed doulas and read as many positive VBAC stories as I could find. I wanted to have a different birth experience than I did the first time and that meant I would not be having another C-section.

But just as my first birth wasn't what I expected, a VBAC wasn't in the cards for me. After nearly 40 weeks of assuming I would have the chance to delivery vaginally, I ended up having a second C-section to deliver my son. Only this time it was planned. At 39 weeks, the surgery was scheduled less than 24 hours after the doctor recommended it. And it was the best "decision" I ever made.

The entire birth was night and day from the 20-plus hours that were spent bringing my first baby into the world. Instead of chaotic and scary, it was calm and exciting. Instead of feeling uninformed and confused, I felt empowered and in control. Instead of sadness and anger, I felt pure joy and gratefulness.

There I was recovering from the same operation, and yet everything was different. I actually got to enjoy the birth of my son - something I didn't think would be possible with surgery involved. And I've never been more glad to be proven wrong.

We Cannot Stop Twirling From This Mariachi Version of "Beauty and the Beast"

Now that the countdown for the Beauty and the Beast movie is down to single digits, we are just about bursting out of our corsets with excitement. While looking for ways to occupy our time and fuel our obsession with the movie leading up to the March 17 release, we stumbled upon this incredible Mariachi-style remix to the classic "Beauty and the Beast" song.

Jaime Cuéllar of the Los Angeles-based group Mariachi Garibaldi gave the classic song a Mexican twist and it has over 6 million views, winning over Beauty and the Beast fans and Mariachi lovers alike. In the video, which was originally published on the We are Mitú Facebook page, the two dancers perfectly re-create the timelessly romantic scene from the fairy tale. Let's just say Emma Watson has some big shoes to fill in the new movie!

35 1-Pot and -Pan Meals (the Smart Cook's Solution to Weeknight Dinners)

Cooking a homemade meal is wonderful, but the resulting war zone of dirty dishes is not. That's why we turn to one-pot and -pan meals that minimize the mess. Keep reading for 35 recipes that cut down on cleanup without sacrificing flavor, like steamed mussels, spicy soba noodles, and a bacon-cheddar-leek frittata.

The Incredible Thing 1 Woman Learned From Being a Surrogate Mom

For many, the road to motherhood is a difficult journey, but for the surrogates who make some women's dreams come true, this experience is unlike any other. However, the one thing all of these women have in common is their strength.

Mel Holman - who has been a surrogate mother twice, as well as an egg donor - shed light on her experience by sharing a powerful message on Constance Hall's Facebook page. "A few weeks ago I gave birth to a baby boy. This is me holding him. He was perfect - a screaming newborn mess, lifted off my stomach and put gently into his Mother's loving arms," she wrote. "Those arms were not mine. She's next to me in this picture."

Mel understands how difficult it is for some women to get pregnant despite their intense desire to be mothers and doesn't take her ability to conceive for granted.

"While working as a nurse, one day I came across a woman in tears. She was devastated after yet another round of failed IVF. All I wanted to do was fix it for her," she wrote. "I first donated my eggs to a woman who had been trying to conceive for 13 years. Eighteen children have now been born using my donated eggs."

For Mel, she and these other women are similar - whether they can easily get pregnant or not. Just like the theme of a lecture on feminism that she recently sat in on, Mel believes that women can achieve incredible things when they work together. What she's learned from making another woman a mother is something that not many realize.

"While supporting women through infertility, I am constantly amazed at the strength, resilience, and determination of these women. Most of all, their endless capacity to love and care for their sisterhood.

I see the fear, the sadness, and yet the hope and excitement etched on their faces as we make plans - often after a long journey of multiple miscarriages and repeated IVF attempts. Their dreams of cuddling their child seemingly closer. Knowledge that joining a mother's group or doing the school run could soon be a part of their story.

They are fierce and bold and determined to keep trying, even when they are scared and feel let down - over and over. For many, their perseverance paid off. Now they're moms who get a rainbow macaroni necklace on Mother's Day just like I do. But it wasn't easy. In all these women, donors, recipients, those who never conceived . . . I found the meaning of strength, resilience, and love."

Neil Gaiman's American Gods Is Coming to TV, and It Looks Absolutely Brilliant

Back in July, Starz finally unveiled a first look at a project that's been in the works for more than two years. It's the TV adaptation of American Gods, a stunning and masterful high fantasy novel by acclaimed author Neil Gaiman. The story has had its fair shares of hurdles and roadblocks; Gaiman's novel was released all the way back in 2001, and HBO made the first attempt at an adaptation in 2011. The network eventually passed on the project, though, and Starz took the reins in 2014. Thankfully this dark fantasy world is nearly here. What can we tell you about American Gods? Quite a bit.

1. The Story

Before we jump in, let's go over the basic premise of the novel. The story follows an ex-convict named Shadow Moon. He becomes a bodyguard of sorts for a conman named Wednesday, but there's a catch: Wednesday is a actually an ancient god, and he's traveling the country and recruiting his brethren for an epic war. What is he up against? It's a truly a sinister force: the new gods of our modern age. If it sounds epic and insane and magnificent, that's because it is.


2. The Trailer

The first look at American Gods introduces us to Shadow and Wednesday, of course, but we get glimpses of some of the show's most prolific gods. There's Bilquis who, um . . . there's no way to sugar coat this, but she eats humans with her vagina. Then there's Czernobog, whom you can recognize by his eyes, which burn like coals. We even get glimpses of new gods, like Technical Boy. An official trailer has now been released (below), which gives us a better look at Mr. Wednesday and a sense of how the season will shape up (spoiler alert: it's going to be extremely, extremely bloody).


3. The Cast

You can get a glimpse of the incredible cast on the show's official site. We've got Ricky Whittle as Shadow, Ian McShane as Wednesday, Emily Browning as Shadow's late wife Laura, Pablo Schreiber as Mad Sweeney, Bruce Langley as Technical Boy, and Yetide Badaki as Bilquis.

But wait, there's more! A handful of other casting announcements have trickled in over time. In August, we met Easter on Bryan Fuller's Twitter, who will be played by Kristin Chenoweth. Dane Cook has joined as Shadow's best friend, and Gillian Anderson will play Media, who looks a lot like Marilyn Monroe. Are you beside yourself yet?


4. The Premiere

When does all the excitement begin? April 30, 2017.