Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 18 mars 2017
You'll Never Frost Cupcakes Another Way Again After Learning This Trick
Beautiful frosted cupcakes are Magnolia Bakery's bread and butter (it's this sweet treat that was popularized by Sex and the City, after all). So when the bakery extended an invitation to a cupcake decorating class focused on flower cupcakes, I had to check it out. Keep reading to see exactly how these pastry pros do it.
Here's what you'll need: cupcakes, buttercream frosting, a pastry bag, a coupler and Ateco's #104 petal tip, luster dust (optional), and some patience.
How These 3 Very Different POPSUGAR Editors Interpret Athleisure
Everywhere you look, fashion girls are wearing activewear. Whether these stylish women on the go are headed to sweat it up at boot camp or wind down over brunch, their signature go-to look - workout tights with contemporary canvas sneakers - is worth copying. Inspired by this perfect mix of fashion and function, we tapped three POPSUGAR editors to see how they put their own spin on athleisure.
Whitney Port's Insanely Pretty Wedding Pictures Will Inspire Your Own Walk Down the Aisle
Former The Hills and The City star Whitney Port married her longtime love Tim Rosenman in Palm Springs, CA, in November 2015, and we were lucky to get a glimpse at her beyond-gorgeous nuptials. Whitney's wedding was featured on Green Wedding Shoes, and the photos will stun you. From the breathtaking lace dress she wore for her walk down the aisle to the "desert-chic meets Art Deco meets tropical" theme, prepare to be blown away by the whimsical ease of Whitney's wedding, then get even more inspiration from her former costar Lauren Conrad's equally stunning ceremony.
9 Signs You've Succumbed to Intensive Parenting
Every mom wants what's best for her child, but some sociologists think our generation may be taking things a bit too far these days. Intensive parenting, where parents have practically turned parenting into a competitive sport, is taking hold in many communities. This hyperinvolved form of child rearing sees parents who just can't seem to do enough for their kids - be it the classes they sign them up for, the friends they let them play with, or the quality of the food they serve them. With it also comes a large dose of guilt that mom simply isn't doing enough to ensure her child's success.
No one sets out to become an intense parent, but sometimes the signs are staring you in the face with you even knowing it. How do you know if you are one? See some of the telltale signs . . . in GIF form, of course!
Source: New Line Cinema
4 Ways to Make Losing Weight Easier
"I love being on a diet!" - said no one ever. There's really no other way to put it. Losing weight really, really sucks. Here are four common complaints people have about having to drop pounds and four solutions to make it not feel so horrible.
1. "I can't eat my favorite foods." From cheesy pizza to french fries to caramel brownie sundaes, it's downright depressing to think any food is completely off limits. I mean, how can you go to your friend's birthday party and not partake in cake? You can. Yes, you can eat your favorite foods, even if they're high in calories or carbs or fat or whatever. They're also high in the making-you-happy category, and that majorly matters on your quest to lose weight. Because if you're not happy, you're not gonna stick with it. You just have to be smart about it.
If you know you want a burger and fries for dinner, eat lighter during the day by having a smoothie for breakfast and a huge salad for lunch. Postdinner cheesecake calling your name? Order one slice and share it with the table so you can have one little taste (the first bite is usually the best anyway, right?). Or if you like to cook or bake, find ways to lighten up your favorite dishes like making this creamy dairy-free mac and cheese or these desserts that are all under 150 calories - hello, 60-calorie dark chocolate salted caramels!
2. "I can't just let loose and eat whatever I want." When you're watching your weight, it feels like you're watching it all the time. Without ever giving yourself a break to just enjoy eating, you're more likely to give up (or become a completely hateful, hangry you-know-what). So while yes, you do need to be mindful most of the time, you also need to make time to let go. Schedule a "cheat meal" once a week. It'll not only taste more amazing than you imagined, but emotionally, you'll also feel so relieved to not have to count calories and restrict yourself. After thoroughly enjoying yourself, it'll make going back to your healthy ways much easier because you will have satisfied all those cravings.
3. "I'm always hungry." This might be the worst complaint ever, but watching your calories doesn't have to mean starving yourself - and it shouldn't! Getting your fill of these three - fiber, protein, and healthy fats - every time you sit down to eat will fill you up and keep you feeling full longer. Experts say to eat tons of veggies, but you also want to eat fresh fruits, whole grains, lean protein, beans, avocados, and nuts. Be sure to eat these three during snack times, too.
4. "I can't go out to eat." So you might not want to hit up your local Italian restaurant where servings of pasta are half the size of the table, but there are tons of restaurants that offer healthy meals. When in doubt, order a huge salad or a veggie-heavy meal. And if you really want to indulge, split your meal with a friend or wrap up half for tomorrow.
The Best Freaking Sweet and Savory Pastelito Recipes You'll Ever Find Are Here
Pollo, carne, or dulce pastelitos - we'll take 'em any way you can make 'em! As long as the flaky pastries are filled with goodness, we're happy to eat them for breakfast, lunch, dinner, dessert, or simply as a snack. Ahead you'll find 10 mouthwatering recipes, both salty and sweet, that'll leave you licking your fingers. Dig in!
Whitney Port's Insanely Pretty Wedding Pictures Will Inspire Your Own Walk Down the Aisle
Former The Hills and The City star Whitney Port married her longtime love Tim Rosenman in Palm Springs, CA, in November 2015, and we were lucky to get a glimpse at her beyond-gorgeous nuptials. Whitney's wedding was featured on Green Wedding Shoes, and the photos will stun you. From the breathtaking lace dress she wore for her walk down the aisle to the "desert-chic meets Art Deco meets tropical" theme, prepare to be blown away by the whimsical ease of Whitney's wedding, then get even more inspiration from her former costar Lauren Conrad's equally stunning ceremony.
4 Ways to Make Losing Weight Easier
"I love being on a diet!" - said no one ever. There's really no other way to put it. Losing weight really, really sucks. Here are four common complaints people have about having to drop pounds and four solutions to make it not feel so horrible.
1. "I can't eat my favorite foods." From cheesy pizza to french fries to caramel brownie sundaes, it's downright depressing to think any food is completely off limits. I mean, how can you go to your friend's birthday party and not partake in cake? You can. Yes, you can eat your favorite foods, even if they're high in calories or carbs or fat or whatever. They're also high in the making-you-happy category, and that majorly matters on your quest to lose weight. Because if you're not happy, you're not gonna stick with it. You just have to be smart about it.
If you know you want a burger and fries for dinner, eat lighter during the day by having a smoothie for breakfast and a huge salad for lunch. Postdinner cheesecake calling your name? Order one slice and share it with the table so you can have one little taste (the first bite is usually the best anyway, right?). Or if you like to cook or bake, find ways to lighten up your favorite dishes like making this creamy dairy-free mac and cheese or these desserts that are all under 150 calories - hello, 60-calorie dark chocolate salted caramels!
2. "I can't just let loose and eat whatever I want." When you're watching your weight, it feels like you're watching it all the time. Without ever giving yourself a break to just enjoy eating, you're more likely to give up (or become a completely hateful, hangry you-know-what). So while yes, you do need to be mindful most of the time, you also need to make time to let go. Schedule a "cheat meal" once a week. It'll not only taste more amazing than you imagined, but emotionally, you'll also feel so relieved to not have to count calories and restrict yourself. After thoroughly enjoying yourself, it'll make going back to your healthy ways much easier because you will have satisfied all those cravings.
3. "I'm always hungry." This might be the worst complaint ever, but watching your calories doesn't have to mean starving yourself - and it shouldn't! Getting your fill of these three - fiber, protein, and healthy fats - every time you sit down to eat will fill you up and keep you feeling full longer. Experts say to eat tons of veggies, but you also want to eat fresh fruits, whole grains, lean protein, beans, avocados, and nuts. Be sure to eat these three during snack times, too.
4. "I can't go out to eat." So you might not want to hit up your local Italian restaurant where servings of pasta are half the size of the table, but there are tons of restaurants that offer healthy meals. When in doubt, order a huge salad or a veggie-heavy meal. And if you really want to indulge, split your meal with a friend or wrap up half for tomorrow.
These 21 Epic Dad Jokes Are Actually the Best
Image Source: ABC
No matter how old you get, your dad is bound to have a joke. And let's face it, as much as you roll your eyes, deep down you know they're pretty darn good. From always having the best response to impossible questions ("How many apples grow on a tree?" "All of them.") to effortlessly being able to turn anything dirty in the worst possible way, dads have a unique talent when it comes to the jokes department. When you need a laugh, Reddit users shared their best dad jokes. Here's hoping it runs in the family!
- "Reversing the car 'Ahh, this takes me back.'" - ScampAndFries
- "Every time I stubbed my toe as a kid, my dad would ask if he should call a toe truck. Every. F*cking. Time." - Isthisinfectious
Image Source: Imgur user Tatebeatz
- "My dad does this every time we go out to eat.
Waitress: Sees that dad hasn't eaten all his food 'Do you want a box for that?'
Dad: 'No, but I'll wrestle ya for it!'" - mikeinabox - "Every time I hurt myself, even to this day, my dad says, 'The good news is..it'll feel better when it quits hurting.'" - Kiitchh
- "Waitress: 'And here's the check. Is there anything else I can get you?'
Dad: 'Someone to pay the check?'" - Nadiime
Image Source: ABC
- "Dad: 'Did you know that all the people who live around here aren't allowed to be buried in that cemetery?'
me: 'Really? why not?'
dad: 'Because they're not dead yet.'" - Mr_Katanga - "Me: 'Be careful standing near those trees.'
My daughter: 'Why? The sky is clear, there's no chance of lightning.'
Me: 'I don't know really, they just look kind of shady to me.'" - Big_0il - "'I'll call you later.'
'Don't call me later, call me Dad.'' - Nadiime
Image Source: Imgur user Tatebeatz
- "How can you tell if a ant is a boy or a girl? They're all girls, otherwise they'd be uncles." - ulyssessword
- "Last Christmas we bought a fake Christmas tree and the guy behind the counter said to my dad, 'Are you going to put it up yourself?' Dad replied 'Don't be disgusting, I'm going to put it in the living room.'" - UnrustledJimmie
- "After graduating from different schools my twin sisters broke the news that they'd be moving in together, to which my dad replied, 'I guess you're going back to being womb-mates.'" - illwillisilll
Image Source: NBC
- "What do you call a man with no nose and no body? Nobody nose." - Nadiime
- "What do you call a man with no arms and no legs lying in front of your door? Matt." - ulyssessword
- "What do you call a man with no arms and no legs wiggling in a pile of leaves? Russel." - ulyssessword
Image Source: Sony Pictures
- "What do you call a woman with one leg longer than the other? Eileen." - D-PadRadio
- "What do you call a man with a rubber toe? Roberto." - zippyboy
- "Dad: 'What are you drinking, son?'
Son: 'Soy Milk.'
Dad: 'Hola Milk, soy padre.'" - 8Bitcarrot
Image Source: Esquire
- "Why do chicken coops only have two doors? Because if they had four, they would be chicken sedans." - Kiitchh
- "I have a fear of speed bumps. Im slowly getting over it." - fordr015
- "Have you heard about the restaurant on the moon? Great food, no atmosphere." - Kiitchh
- "'Waitress: careful, that plate is hot!'
Dad: 'It's ok, so am I.'"- Nadiime
Image Source: Universal Pictures
Meghan Markle Is Reportedly "Ready to Be Done" With Acting
Meghan Markle is reportedly "ready to be done with Suits" and with "acting in general." According to E! News, Meghan - who plays Rachel Zane - "wants to focus on other worldly endeavors she is passionate about, like her philanthropy." "Even before Harry, she was starting to think about transitioning out of acting," a source added.
Meghan - who has a long history of activism and charity work - recently completed a trip to India with international charity World Vision, and in celebration of International Women's Day earlier this month, she shed light on the issues and challenges the women and girls who live in the country face. In an essay for Time, Meghan addressed the stigma surrounding menstruation and why it's keeping girls from pursuing an education. She also detailed why she takes being a public female figure so seriously in an incredibly powerful piece for Elle. Guess we'll just have to wait and see what she decides.
Meghan Markle Is Reportedly "Ready to Be Done" With Acting
Meghan Markle is reportedly "ready to be done with Suits" and with "acting in general." According to E! News, Meghan "wants to focus on other worldly endeavors she is passionate about, like her philanthropy." "Even before Harry, she was starting to think about transitioning out of acting," a source added.
Meghan - who has a long history of activism and charity work - recently completed a trip to India with international charity World Vision, and in celebration of International Women's Day earlier this month, she shed light on the issues and challenges the women and girls who live in the country face. In an essay for Time, Meghan addressed the stigma surrounding menstruation and why it's keeping girls from pursuing an education. She also detailed why she takes being a public female figure so seriously in an incredibly powerful piece for Elle. Guess we'll just have to wait and see what she decides.
Lorde Hits Back After Being Criticized For Her Awkward Dance Moves on SNL
Lorde knocked it out of the park when she performed on Saturday Night Live earlier this month. While her vocals were spot-on, many were quick to call out her "awkward" dance moves. On Monday, the "Green Light" singer finally responded to the criticism on Facebook, writing, "One day I will do a normal dance choreographed by a nice person and I will look more like your other favourite performers but we have not yet reached that day." Perhaps she and Taylor Swift can shake it off together?
green light on SNL **one day i will do a normal dance choreographed by a nice person and i will look more like your...
Posted by Lorde on Monday, March 13, 2017
These Are the Best No-Fail Blushes For Your Skin Tone
It's never a bad time to refresh your makeup routine, especially if you've just gotten the kind of expert opinion that can change it all for the better. While the blush you've had in your makeup bag for years (yes, that one someone at Sephora recommended or you chose because your mom or sister wore it), the right choice for your skin tone could help turn your entire look around.
We spoke to Gilbert Soliz, Marc Jacobs Beauty global makeup artist, and got him to break down the one and only blush you need to bring out your natural flush. Here is what he said.
Lorde Hits Back After Being Criticized For Her Awkward Dance Moves on SNL
Lorde knocked it out of the park when she performed on Saturday Night Live earlier this month. While her vocals were spot-on, many were quick to call out her "awkward" dance moves. On Monday, the "Green Light" singer finally responded to the criticism on Facebook, writing, "One day I will do a normal dance choreographed by a nice person and I will look more like your other favourite performers but we have not yet reached that day." Perhaps she and Taylor Swift can shake it off together?
green light on SNL **one day i will do a normal dance choreographed by a nice person and i will look more like your...
Posted by Lorde on Monday, March 13, 2017
You'll Go Coconuts For Bath & Body Works's New Tropical Shower Gels
Who needs to hit the beach when you can bring the beach to your shower? Bath and Body Works's newest shower gels aims to do just that. Inspired by tropical Spring Break destinations, the new body washes come in three different iterations: Waikiki Beach Coconut ($12), Oahu Coconut Sunset ($12), and Fiji Pineapple Palm ($12). Beauty gals, get ready to lather up because each bottle is made with shea butter and coconut oil to leave your skin feeling soft as silk all season long.
You might also consider to clearing out some self space for the Waikiki Beach sand and sea salt scrub ($16), and the At the Beach fragrance mist ($14). Read on to see all of the coconut-infused shower gels you'll want to swim in this Spring.
16-Week Half-Marathon Training Schedule For Beginners
If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly mileage. Don't be daunted by this! Try this 16-week training schedule that adds miles safely. There are cross-training, strength-training and stretching, and rest days built into the program to help prevent injury. Plus, the long runs are on Saturdays when you have time to go the distance, giving you Sundays to recover.
Click here to print an image-free version of the training program.
16-Week Half-Marathon Training Schedule For Beginners
If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly mileage. Don't be daunted by this! Try this 16-week training schedule that adds miles safely. There are cross-training, strength-training and stretching, and rest days built into the program to help prevent injury. Plus, the long runs are on Saturdays when you have time to go the distance, giving you Sundays to recover.
Click here to print an image-free version of the training program.
22 Recipes Meant For Anyone Obsessed With Garlic
If you believe that garlic makes anything savory better, these recipes are for you. None of these pastas, soups, or entrees skimp on the garlic or the flavor. From garlicky pastas to garlic-butter shrimp, you're sure to find a recipe you'll want to make for dinner ASAP.
Pink and Carey Hart Have One of the Best Celebrity Proposal Stories, Hands Down
Image Source: Getty / Jeffrey Mayer
Pink and Carey Hart's relationship hasn't always been easy (even though their bumps in the road have inspired some pretty dope songs), but the way they went from "dating" to "engaged" is a story for the books - and a nice reminder that sometimes, women should just take things into their own hands.
Image Source: Kinney Jones
In 2005, four years after they began dating, Pink pulled the ultimate badass move. While assisting on the track during Carey's race at the Pro 250 class finals in Mammoth, CA, the singer stepped out in front as Carey entered his third lap holding up a pit board that read, "Will You Marry Me?" When Carey failed to pull over, she added "Serious!" to it. As you can imagine, Carey finally hopped off of his bike and said "yes." The couple got married six months later in Costa Rica and have been making sweet (and sometimes salty) music together ever since.
This Bag Is Quite Possibly the Most Fashion-Girl Thing Kate Middleton's Ever Worn
For every royal tour, Kate Middleton is impeccably dressed - marrying the culture of her destination with her personal style in exemplary fashion diplomacy. So, when she touched down in Paris on Friday to kick off a two-day visit with Prince William, she hit the ground running with a wardrobe befitting the fashion capitol of the world. So far the duchess showed off a chic Alexander McQueen sheath and a silvery Jenny Packham gown; but the outfit that's sure to strike a chord with fashion girls everywhere is a two-piece Chanel tweed skirt suit, complete with Chanel belt and bag, as one does in Paris.
Read on to see every outfit from Paris so far.
23 Wedding Dress Pictures You'll Regret Not Taking
If you're like most of the brides we know, searching for the perfect dress was (or is) time-consuming, wonderful, and just a tad stressful. Since you're only going to be wearing it once, make the most of your big day by taking all kinds of photos. While you're working on a shot list to hand over to your photographer, be sure to spend time drafting up scenarios and events that'll show your dress from the best angles possible. To help, we've rounded up some gorgeous pics to inspire you, including detail shots and pretty lighting you might not have thought of yet (and don't miss our shot list for stunning hair- and makeup-focused pictures!).
Seeking more wedding inspiration? Check out ideas for your bridesmaids dresses, what to wear for your engagement photos, and even how to capture the best shots of your rings.
Pink and Carey Hart Have One of the Best Celebrity Proposal Stories, Hands Down
Image Source: Getty / Jeffrey Mayer
Pink and Carey Hart's relationship hasn't always been easy (even though their bumps in the road have inspired some pretty dope songs), but the way they went from "dating" to "engaged" is a story for the books - and a nice reminder that sometimes, women should just take things into their own hands.
Image Source: Kinney Jones
In 2005, four years after they began dating, Pink pulled the ultimate badass move. While assisting on the track during Carey's race at the Pro 250 class finals in Mammoth, CA, the singer stepped out in front as Carey entered his third lap holding up a pit board that read, "Will You Marry Me?" When Carey failed to pull over, she added "Serious!" to it. As you can imagine, Carey finally hopped off of his bike and said "yes." The couple got married six months later in Costa Rica and have been making sweet (and sometimes salty) music together ever since.
11 Things You Overhear When Parents Go Away Without Their Kids
Ahhh . . . a weekend alone with your partner with nary an offspring in sight. It's the stuff dreams are made of - because it probably took a lot of dreaming, planning, and begging of relatives to get there. But what happens once you're finally getting your child-free time with your loved one? Invariably, your thoughts and conversation turn right back to the little ones you left behind. Don't believe me? It's always easy to spot the couple who are finally away for the weekend. Just eavesdrop on their conversation (subtly, please) and you're sure to hear at least a few of the following phrases!
Source: 20th Century Fox
Blac Chyna Announces New Limited-Edition Lipstick Set With an Epic Movie Trailer
Kylie Jenner gets all the credit among the Kardashian-Jenner crew when it comes to having a successful line, but on-again/off-again Kardashian fiancée Blac Chyna was the first beauty businesswoman in the family. In fact, her line of cosmetics, Lashed, is predominantly centered on a liquid lipstick range, which made Kylie's detractors highly suspicious. But after a recent announcement from Chyna, we feel fairly confident that the two makeup mavens look to each other for inspiration.
Case in point: the Lashed Limited Edition 12 Lipstick Collection Box ($149). This limited-edition collector's item from Chyna's range allows shoppers to pick a dozen of their favorite matte or glossy hues (out of 21 options!) for a bespoke lip vault. Kylie launched a lip vault over the 2016 holiday season, but that's not where the similarities end. Chyna also released a truly epic movie-style trailer announcing the collection.
Fans of all things Kardashian-Jenner will recall that Kylie debuted her lip gloss assortment with a dramatic (and wildly puzzling) short film. The two videos have similar themes - girl power, crime, and lip color - but seemingly little to do with their respective launches. Did Chyna take a page out of Kylie's book for this? Watch the trailer, then decide for yourself.
The Weeknd and Selena Gomez Pack on the PDA in His Hometown
After taking Europe by storm, Selena Gomez and The Weeknd made a quick stop in his hometown of Toronto, Canada. While it's unknown if Selena met her boyfriend's mom, the couple was spotted doing a little shopping on Bloor Street on Thursday. The pair packed on the PDA as The Weeknd kissed Selena on the cheek and the two held hands while walking around town. The Weeknd, who is currently taking a break from his Starboy: Legend of the Fall tour, then took his other half out for a bite to eat at The Thompson before watching Get Out. Selena even shared a photo of herself resting her feet on The Weeknd's lap on her Instagram story. At this rate, we're expecting tons more photos in the weeks to come.
The Weeknd and Selena Gomez Pack on the PDA in His Hometown
After taking Europe by storm, Selena Gomez and The Weeknd made a quick stop in his hometown of Toronto, Canada. While it's unknown if Selena met her boyfriend's mom, the couple was spotted doing a little shopping on Bloor Street on Thursday. The pair packed on the PDA as The Weeknd kissed Selena on the cheek and the two held hands while walking around town. The Weeknd, who is currently taking a break from his Starboy: Legend of the Fall tour, then took his other half out for a bite to eat at The Thompson before watching Get Out. Selena even shared a photo of herself resting her feet on The Weeknd's lap on her Instagram story. At this rate, we're expecting tons more photos in the weeks to come.
15 Pairs of Blogger-Approved Shoes That Won't Make Your Feet Ache
When we first spot a heel we love on the foot of an It girl or fashion blogger, our first thought is that we want - no, need - it in our own closets. But soon, that lustful feeling fades, and in its place? The reality that those shoes are probably painful and most definitely hard to walk in.
However, there is a silver lining: comfy-cute pairs of sneakers, loafers, and ballet flats that the fashion crowd enjoys just as much. So which styles should you shop in order to dress just like the bloggers who fill your feed? Keep scrolling to find out.
You're Going to Need a Bigger Bathtub, Because Lush's Spring Products Are Incredible
London's Tobacco Dock recently played host to the Lush Summit, an opportunity for Lush staff, hardcore fans, and press to come together to discover more about what goes on behind the scenes of the beloved British beauty brand. The Summit's main theme was activism, but among exhibits from the many causes and grassroots groups that the company supports, were a whole host of exclusive products, new launches, and exciting developments from the company. We saw gooey jelly bath bombs, exciting reformulations, brand new creations, and gifts for Easter, Mother's Day and Father's Day.
While not everything we saw at the Summit will be hitting your local store, there's a lot to get excited about. Go behind the scenes now as we bring you all the new Spring launches for North America, plus a peek at what may be to come in the future, courtesy of those Summit exclusive treats. If you thought the Valentine's Day products were good, you ain't seen nothing yet!
Hangover Helpline: What to Do When You've Had Too Much
No one ever wants to drink too much, but sometimes festivities happen. Keep this guide handy for preventing and dealing with the horrible hangover.
Preventing a Hangover
Know this: if you're going to go out and toss back more than a few drinks, you're going to pay the price; the body isn't designed to binge on bad stuff and feel great the next day. But before you even get to the worst-case scenario, there are a few things that can help you prevent a hangover altogether - or at least make it a bit more manageable.
- Don't drink, or at least drink less: Instead of giving yourself unlimited access to the champagne bar, limit yourself to one or two cocktails. Drink slowly, and as a rule, don't consume more than one drink per hour, which helps give the body time to metabolize the alcohol. Also, one drink does not mean a Long Island Tea. We're talking a beer, a glass of wine, or roughly one ounce of hard liquor.
- Drink water, and lots of it: Since alcohol dehydrates the body, begin and end your night of drinking with plenty of water, and for every alcoholic beverage you consume, match it with another glass of water. An easy trick is to alternate between a cocktail and a glass - or two! - of water while you are out for the night.
- Don't drink on an empty stomach: Having food in your stomach helps dilute the concentration of alcohol in your belly. Fill up on good-for-you foods with an emphasis on complex carbs.
- Be choosy with what you drink: Whenever possible, stay away from sugary and carbonated drinks, since they speed up the absorption of alcohol into the bloodstream, and opt for choices that have a low alcohol content, like sake, soju, or low-cal vodka. Drink clear liquors over colored ones: darker alcohol like bourbon or red wine contain more congeners, a substance that help contribute to hangovers.
Too Late! What to Eat Once a Hangover Hits
If the old adage everything in moderation was tossed out the window, next-day food choices can be your saving grace. Even if a greasy breakfast sandwich is the only thing you're craving, make sure to eat; food helps break down the alcohol in your system. Once you've eaten, ward off a headache with some OTC ibuprofen (avoid pain relievers containing acetaminophen, like Tylenol, because they may cause liver damage), and don't skip that cup of coffee; aside from being a little pick-me-up, it's been shown to help ward off a hangover-induced headache. If you had a few drinks too many and are suffering from specific symptoms, here's which foods to reach for.
- Dehydration: You need to hydrate. Your throat and mouth are dry due to dehydration, which is caused by the diuretic properties of alcohol. Dehydration also affects your muscles, making them feel weak. Drink plenty of water, and replace lost electrolytes with a low-sugar electrolyte-replacement drink or coconut water.
- Upset stomach: Excessive alcohol irritates the lining of the stomach, causing nausea, digestive issues, or, in really bad cases, vomiting. Start with some Alka Seltzer, and eat bland and easily digested foods like bananas, saltine crackers, or broth.
- Irritability and fatigue: Because the liver gets backed up trying to metabolize the alcohol, you might be experiencing low blood sugar, which can result in you feeling irritable and moody. While most any food can help spike up sugar levels in the body, in small studies, fructose has been shown to speed up the body's ability to metabolize alcohol. Give yourself a tall glass of orange juice after a night of drinking, or press your hangover away with this fresh juice recipe.
The Best Exercise Remedies
Before you hit up that hour-long indoor cycling class, you may want to think twice. On its own, exercise is not an effective cure against a hangover, said Ruth C. Engs, RN, Ed.D., a professor at Indiana University who has done extensive research on the effects of drinking. While the endorphin rush can counteract the pain (albeit momentarily), the dehydration that comes along with an intense exercise session can worsen symptoms. Take into account how bad you're feeling, and if you can't bear to miss a workout, then opt for a light cardio session or restorative yoga class. But what your body probably needs right now is rest.
Alcohol does a number on sleep patterns; the pituitary gland becomes confused and releases the wrong amount of hormones that regulate sleep; the central nervous system also becomes overexcited, causing sensitivity to light, sound, and touch. All of the above means you do not get a good night of quality sleep. If your hangover is really bad, don't feel guilty for taking the day off to relax and get some shut-eye.
Hangover Helpline: What to Do When You've Had Too Much
No one ever wants to drink too much, but sometimes festivities happen. Keep this guide handy for preventing and dealing with the horrible hangover.
Preventing a Hangover
Know this: if you're going to go out and toss back more than a few drinks, you're going to pay the price; the body isn't designed to binge on bad stuff and feel great the next day. But before you even get to the worst-case scenario, there are a few things that can help you prevent a hangover altogether - or at least make it a bit more manageable.
- Don't drink, or at least drink less: Instead of giving yourself unlimited access to the champagne bar, limit yourself to one or two cocktails. Drink slowly, and as a rule, don't consume more than one drink per hour, which helps give the body time to metabolize the alcohol. Also, one drink does not mean a Long Island Tea. We're talking a beer, a glass of wine, or roughly one ounce of hard liquor.
- Drink water, and lots of it: Since alcohol dehydrates the body, begin and end your night of drinking with plenty of water, and for every alcoholic beverage you consume, match it with another glass of water. An easy trick is to alternate between a cocktail and a glass - or two! - of water while you are out for the night.
- Don't drink on an empty stomach: Having food in your stomach helps dilute the concentration of alcohol in your belly. Fill up on good-for-you foods with an emphasis on complex carbs.
- Be choosy with what you drink: Whenever possible, stay away from sugary and carbonated drinks, since they speed up the absorption of alcohol into the bloodstream, and opt for choices that have a low alcohol content, like sake, soju, or low-cal vodka. Drink clear liquors over colored ones: darker alcohol like bourbon or red wine contain more congeners, a substance that help contribute to hangovers.
Too Late! What to Eat Once a Hangover Hits
If the old adage everything in moderation was tossed out the window, next-day food choices can be your saving grace. Even if a greasy breakfast sandwich is the only thing you're craving, make sure to eat; food helps break down the alcohol in your system. Once you've eaten, ward off a headache with some OTC ibuprofen (avoid pain relievers containing acetaminophen, like Tylenol, because they may cause liver damage), and don't skip that cup of coffee; aside from being a little pick-me-up, it's been shown to help ward off a hangover-induced headache. If you had a few drinks too many and are suffering from specific symptoms, here's which foods to reach for.
- Dehydration: You need to hydrate. Your throat and mouth are dry due to dehydration, which is caused by the diuretic properties of alcohol. Dehydration also affects your muscles, making them feel weak. Drink plenty of water, and replace lost electrolytes with a low-sugar electrolyte-replacement drink or coconut water.
- Upset stomach: Excessive alcohol irritates the lining of the stomach, causing nausea, digestive issues, or, in really bad cases, vomiting. Start with some Alka Seltzer, and eat bland and easily digested foods like bananas, saltine crackers, or broth.
- Irritability and fatigue: Because the liver gets backed up trying to metabolize the alcohol, you might be experiencing low blood sugar, which can result in you feeling irritable and moody. While most any food can help spike up sugar levels in the body, in small studies, fructose has been shown to speed up the body's ability to metabolize alcohol. Give yourself a tall glass of orange juice after a night of drinking, or press your hangover away with this fresh juice recipe.
The Best Exercise Remedies
Before you hit up that hour-long indoor cycling class, you may want to think twice. On its own, exercise is not an effective cure against a hangover, said Ruth C. Engs, RN, Ed.D., a professor at Indiana University who has done extensive research on the effects of drinking. While the endorphin rush can counteract the pain (albeit momentarily), the dehydration that comes along with an intense exercise session can worsen symptoms. Take into account how bad you're feeling, and if you can't bear to miss a workout, then opt for a light cardio session or restorative yoga class. But what your body probably needs right now is rest.
Alcohol does a number on sleep patterns; the pituitary gland becomes confused and releases the wrong amount of hormones that regulate sleep; the central nervous system also becomes overexcited, causing sensitivity to light, sound, and touch. All of the above means you do not get a good night of quality sleep. If your hangover is really bad, don't feel guilty for taking the day off to relax and get some shut-eye.
These Celebrity Courtside Outfits Are What We Call March Madness
There are plenty of stars who sit courtside at a basketball game and really pay attention. They shout when their favorite team scores and yell, "Boo!" when they suffer a penalty. A lot of the time, those stars are wearing jerseys, jeans, and high-top sneakers. That's not to say that the ladies wearing tall, strappy stilettos and skintight minidresses don't appreciate the sport just as much. It's just that, well, they probably appreciate fashion a little bit more. (Beyoncé, Kendall, Rihanna, we're looking at you.)
While we get that dressing up for game night has become routine for many of our favorite celebs - and it's certainly added to the appeal of March Madness - there are times it's hard to believe they knew where they were going when they left the house. Read on to see some of our favorite courtside-style mix-ups, and help us figure out where all the stars were going after the final buzzer sounded. One thing's for sure: these outfits suggest that basketball wasn't the only thing on the evening's agenda.
- Additional reporting by Nikita Ramsinghani
Bruno Mars and Jessica Caban Are 2 Hooligans Madly in Love
Bruno Mars is in love. The 31-year-old "Marry You" crooner has been dating 34-year-old Puerto Rican model and actress Jessica Caban since 2011. While Bruno is notoriously private about his love life, the low-key couple still manage to sneak in photos of their sweet romance on Instagram from time to time. See 12 of their most adorable moments together ahead, then be sure to check out 16 times Bruno Mars was so hot he made a dragon want to retire.
Bruno Mars and Jessica Caban Are 2 Hooligans Madly in Love
Bruno Mars is in love. The 31-year-old "Marry You" crooner has been dating 34-year-old Puerto Rican model and actress Jessica Caban since 2011. While Bruno is notoriously private about his love life, the low-key couple still manage to sneak in photos of their sweet romance on Instagram from time to time. See 12 of their most adorable moments together ahead, then be sure to check out 16 times Bruno Mars was so hot he made a dragon want to retire.
You're Going to Need All 4 of Urban Decay's New Lip Kits
Earlier this year we lost our damn minds when we discovered MAC Cosmetics's genius lip kits, and now Urban Decay is following suit with an exclusive launch at Ulta Beauty: The Ultimate Pair.
For $22, you'll be able to choose from four different bundles of Vice lipstick and coordinating lip liners. While the offerings are limited, they are carefully (and perfectly!) curated. Of course, there are red and nude duos, but there's also a lustworthy metallic pink set and a wild-card vampy plum pairing. If you're familiar with Urban Decay's lip formulas, then you know these sets are a must-buy! Read on to see swatches of every shade in each set, then shop your favorites.
Dad's Taken-Style Note Will Make Every Kid Think Twice Before Leaving Dishes in the Sink
My teenagers refuse to put their dishes in the dishwasher. So I put this above the sink.
Stuck on how to get your kids to do their chores? This dad might have a solution.
After one too many days dealing with a messy kitchen and dirty dishes left filling up the sink, this frustrated father channeled Liam Neeson - or rather his very industrious character from the Taken movies - and wrote a letter to his kids outlining a "very particular set of skills."
The note, which he printed out and posted on Reddit (in his words, "my teenagers refuse to put their dishes in the dishwasher, so I put this above the sink"), made his demands clear: either his kids do as he's instructed or prepare to have their wifi and data plans disconnected.
How this nail-biter ends, we aren't sure. We just know not to mess with a dad who goes to this kind of effort.
This post was originally published on July 27, 2015.
After Overcoming Domestic Abuse, This Woman Lost 90 Pounds
One woman is currently going viral for her weight-loss transformation, and it's inspiring as hell. Imgur user autumn8481 posted two photos of herself on the image-sharing website - one holding up an old pair of jeans and one showing her slimmed-down body in all its glory.
In her caption, she explained how the jeans were ones she wore back when she weighed 285 pounds. She explained that she was "so heavy" because she was "forced to eat or face horrific abuse from an ex." In her second snapshot, the woman explains how she now weighs 195 pounds - that's a 90-pound loss! - and is very content.
To date, her photos have been viewed more than 100,000 times, and nearly 300 other users have commented on the post to show their support for her weight-loss journey. One commenter wrote, "You are cute and curvy!" and another wrote, "You look fantastic! Here's to you being happy, healthy, and safe!" You go, girl!
This post was originally posted on March 14, 2017.
After Overcoming Domestic Abuse, This Woman Lost 90 Pounds
One woman is currently going viral for her weight-loss transformation, and it's inspiring as hell. Imgur user autumn8481 posted two photos of herself on the image-sharing website - one holding up an old pair of jeans and one showing her slimmed-down body in all its glory.
In her caption, she explained how the jeans were ones she wore back when she weighed 285 pounds. She explained that she was "so heavy" because she was "forced to eat or face horrific abuse from an ex." In her second snapshot, the woman explains how she now weighs 195 pounds - that's a 90-pound loss! - and is very content.
To date, her photos have been viewed more than 100,000 times, and nearly 300 other users have commented on the post to show their support for her weight-loss journey. One commenter wrote, "You are cute and curvy!" and another wrote, "You look fantastic! Here's to you being happy, healthy, and safe!" You go, girl!
This post was originally posted on March 14, 2017.
5 Comfy Pairs of Pants to Keep on Hand At All Times
There's nothing more uncomfortable than feeling the waistband of your jeans dig into your skin. When it's finally time to take a break from our denim (sorry!), we turn to the pants in our closets that offer a little more give. Whether that choice is a cool pair of Vetements track pants or leather leggings, thanks to the undying wave of athleisure, comfy bottoms come in all styles, colors, and fabrics. For a more sophisticated option, a pair of silk trousers can be a good substitute for our most beloved jeans. Ahead, we rounded up five styles of comfy pants all women should own.
The Most Stunning Celebrity Spring Weddings
You may have more than a few nuptials on your calendar this Spring, but wedding season is really a year-round affair. There are plenty of celebrity weddings every year, but there's something special about the "I dos" that take place between March and June. Reese Witherspoon chose March to marry Jim Toth, and Kate Middleton's royal wedding took place in April. Start reading to see all the gorgeous affairs that happened in the Spring and then check out the most stunning celebrity engagement rings!
The Most Stunning Celebrity Spring Weddings
You may have more than a few nuptials on your calendar this Spring, but wedding season is really a year-round affair. There are plenty of celebrity weddings every year, but there's something special about the "I dos" that take place between March and June. Reese Witherspoon chose March to marry Jim Toth, and Kate Middleton's royal wedding took place in April. Start reading to see all the gorgeous affairs that happened in the Spring and then check out the most stunning celebrity engagement rings!
This "Little Book of Highlighter" Is the Most Unique Way to Strobe
What if blotting papers and highligher had a baby? Well, good news, kids - they just did! UK brand MUA Makeup Academy revealed an Instagram that is going viral! The video shows the label's MUA Luxe Shimmer Sheet in action.
This product is basically a mini book of metallic sheets that appear to have a similar consistency to blotting papers. But instead of taking off your face gloss - they add it! Stamp, swipe, or dust these shimmery papers on your face, and it will leave a highlighter stamp. This is not a drill.
The MUA Luxe Shimmer Sheets are offered in two shades: Rose Gold and White Gold. And they only cost £3, which is under $4! The only downside is you'll need to bug your friend abroad to snag them for you, since as of now MUA doesn't ship to America. Bummer.
For now, get your fix watching a mesmerizing video of the product, ahead!
Try the LA Workout Everyone's Talking About - At Your Own Gym
We're a little obsessed with the fun and dynamic workout from LA's boutique studio, Speedplay. But since we're about 350 miles from Los Angeles, we can't get our fitness fix as often as we'd like. Fortunately, Speedplay's co-founder and lead trainer Xavier Quimbo created this awesome treadmill and strength workout we can do at any gym - and it's just like the class we love in Southern California (minus the rowing machine!) Modify as needed to customize this workout to your level.
Here's the warmup that Xavier says will "keep it classic":
- 30 seconds of jumping jacks
- 30 seconds running in place
- 30 seconds butt kickers
- 30 seconds plank hold
- 1 minute break (grab a sip of water!)
And now for the workout - you'll do five rounds of all four exercises: treadmill for three minutes, and then three strength exercises for one minute each.
Treadmill
"Set the treadmill at a pace for a nice easy jog," said Xavier. Just like at Speedplay, this number is up to you! From there, he encourages you to add one to two mph on the treadmill setting for each of the two following minutes. For example, if you start at a 4.5 for your first-minute jog, you can take it up to 5.5 for the second minute, then to 6.5 for the third (or from 4.5 to 6.5 to 8.5) depending on how fast you want to want to go.
| Time | Pace |
|---|---|
| 0:00 - 1:00 | Jog (4.5-6.0 mph) |
| 1:00-2:00 | Run (5.5-7.0 mph) |
| 2:00-3:00 | Sprint (6.5-8.0 mph) |
Plank to Pike: 1 Minute
Need a refresher on this one? Here ya go:
- Get in a push-up position with your hands under your shoulders and your body straight from head to heels.
- Lift your hips and shift your body back into a pike shape (upside down "V" shape, like Down Dog) by pressing your hands into the floor.
- Return to the starting position and repeat.
Some tips: "Keep your core engaged through the movement. You can add a push-up at the bottom if you're advanced."
Skater Glide: 1 Minute
"Recover from the upper body and take it to the lower," said Xavier." Get like Apolo Anton Ohno with this one." The skater glide is like a speed skater, but without the crossing of the legs. "Work your glutes, hamstrings, and thighs while getting your heart rate up here."
- Start with your feet closer than hip with apart, then go into a slight squat position.
- Push off your right leg, jumping to the left and landing on your left foot.
- Reverse the direction and keep it going like a speed skater.
Overhead Press with a Single Dumbbell: 1 Minute
"Choose a medium to heavy load," for this exercise - "10 to 25 pounds."
- Start with your feet together. Hold the single dumbbell parallel to the floor with one end in each hand in front of your chest.
- Lock out your knees, squeezing your quads and glutes ("This helps lock your hips in, engages the core to keep your lower back safe, and ensures you're not using your legs to help the press").
- Press that dumbbell overhead into a full extension with your arms.
- Control the dumbbell as you bring it back down to your chest.
- Repeat, keeping your core engaged.
Try the LA Workout Everyone's Talking About - At Your Own Gym
We're a little obsessed with the fun and dynamic workout from LA's boutique studio, Speedplay. But since we're about 350 miles from Los Angeles, we can't get our fitness fix as often as we'd like. Fortunately, Speedplay's co-founder and lead trainer Xavier Quimbo created this awesome treadmill and strength workout we can do at any gym - and it's just like the class we love in Southern California (minus the rowing machine!) Modify as needed to customize this workout to your level.
Here's the warmup that Xavier says will "keep it classic":
- 30 seconds of jumping jacks
- 30 seconds running in place
- 30 seconds butt kickers
- 30 seconds plank hold
- 1 minute break (grab a sip of water!)
And now for the workout - you'll do five rounds of all four exercises: treadmill for three minutes, and then three strength exercises for one minute each.
Treadmill
"Set the treadmill at a pace for a nice easy jog," said Xavier. Just like at Speedplay, this number is up to you! From there, he encourages you to add one to two mph on the treadmill setting for each of the two following minutes. For example, if you start at a 4.5 for your first-minute jog, you can take it up to 5.5 for the second minute, then to 6.5 for the third (or from 4.5 to 6.5 to 8.5) depending on how fast you want to want to go.
| Time | Pace |
|---|---|
| 0:00 - 1:00 | Jog (4.5-6.0 mph) |
| 1:00-2:00 | Run (5.5-7.0 mph) |
| 2:00-3:00 | Sprint (6.5-8.0 mph) |
Plank to Pike: 1 Minute
Need a refresher on this one? Here ya go:
- Get in a push-up position with your hands under your shoulders and your body straight from head to heels.
- Lift your hips and shift your body back into a pike shape (upside down "V" shape, like Down Dog) by pressing your hands into the floor.
- Return to the starting position and repeat.
Some tips: "Keep your core engaged through the movement. You can add a push-up at the bottom if you're advanced."
Skater Glide: 1 Minute
"Recover from the upper body and take it to the lower," said Xavier." Get like Apolo Anton Ohno with this one." The skater glide is like a speed skater, but without the crossing of the legs. "Work your glutes, hamstrings, and thighs while getting your heart rate up here."
- Start with your feet closer than hip with apart, then go into a slight squat position.
- Push off your right leg, jumping to the left and landing on your left foot.
- Reverse the direction and keep it going like a speed skater.
Overhead Press with a Single Dumbbell: 1 Minute
"Choose a medium to heavy load," for this exercise - "10 to 25 pounds."
- Start with your feet together. Hold the single dumbbell parallel to the floor with one end in each hand in front of your chest.
- Lock out your knees, squeezing your quads and glutes ("This helps lock your hips in, engages the core to keep your lower back safe, and ensures you're not using your legs to help the press").
- Press that dumbbell overhead into a full extension with your arms.
- Control the dumbbell as you bring it back down to your chest.
- Repeat, keeping your core engaged.
11 Things You Should Never Say to Single Parents
Being a parent is a tough job. Being a single parent is even tougher. Whether they are part of a "conscious uncoupling" or far removed from their partner, single moms and dads have to take on all the tasks of a two-parent household - cooking, carpooling, cleaning, etc. - without any extra help, and with a smile on their face. Their job is only made more difficult when they are forced to endure a series of somewhat stupid comments from strangers and peers. If you want to make a single parent's life a little easier, try refraining from some of these remarks.
Every Mom Is Going to Want to Put This Genius Sign on the Bathroom Door
If you can't remember the last time you were able to pee or shower in peace without little fingers reaching under the door, toddlers screaming your name, or small hands pounding on the door, welcome to the club. As soon as that first baby comes along, there is just no such thing as privacy in the bathroom ever again - until now.
Posted to the Mommas Helping Mommas Facebook page, this hysterical sign is about to change the way your family reacts to you daring to lock yourself in the bathroom to do your business (maybe. OK probably not, but still, this is hilarious).
If mom is in the bathroom you are NOT allowed to . . .
#1 Knock, unless the house is on fire or someone is bleeding AND/OR dead.
#2 Scream questions at me if the shower is running! HOT TIP! I CAN'T HEAR YOU!
#3 Wait for me within inches of the door and then yell at me when you get slammed in the face like it's my fault.
#4 Slip me notes of any kind, especially the ones with those check boxes.
The perfect sign ends with the prompt, "Ask yourself this question before knocking . . . Can I survive the next two minutes without mom?" which is ironically followed by two check boxes marked "yes and "no."
Well done, mama.
90+ Celebrities You Should Be Following on Snapchat
As more and more of your favorite stars hop on the Snapchat wagon, figuring out how to add them to your friends list can become a difficult task. Celebrities use the social media platform to share sexy selfies, funny videos, or behind-the-scenes footage, but unlike Instagram and Twitter, there are no verified accounts, so trying to hunt them down can seem like an endless mission. To make your life easier, we've rounded up the top celebrities you should be following. Keep reading to see which of your favorite stars are on Snapchat (and be sure to follow POPSUGAR), and then check out the hottest celebrity Snapchat accounts.
30+ Songs in Spanish For Your Father-Daughter Wedding Dance
If you were one of the lucky ones (or unlucky ones, depends on the outlook) to have had a quinceañera, your wedding won't be the first time you have a father-daughter dance in front of a hall full of the people you love. Nonetheless, this is a special time! It has the makings to be one of the most beautiful, shared moments between you and your dad (or just a loved fatherly figure).
The perfect song will add to the already magical backdrop. That's why we've put together the list of all lists with Latin music classics like "Es Mi Niña Bonita" by Vicente Fernández and modern tunes like "Tu Guardián" by Juanes. Keep reading to surely find the right tune for your father-daughter wedding dance.
90+ Celebrities You Should Be Following on Snapchat
As more and more of your favorite stars hop on the Snapchat wagon, figuring out how to add them to your friends list can become a difficult task. Celebrities use the social media platform to share sexy selfies, funny videos, or behind-the-scenes footage, but unlike Instagram and Twitter, there are no verified accounts, so trying to hunt them down can seem like an endless mission. To make your life easier, we've rounded up the top celebrities you should be following. Keep reading to see which of your favorite stars are on Snapchat (and be sure to follow POPSUGAR), and then check out the hottest celebrity Snapchat accounts.
8 Things You Never Knew About Target Food, Straight From an Insider Employee
Since you spend so much time shopping at Target, you want to know as many secrets as possible, right? You're in luck, because we reached out to a Target representative for the official inside scoop on all things food shopping, from the return policy to the best money-saving tips. Keep these insider secrets in mind the next time you take a quick - or not so quick, probably - trip to Target.
You can return anything.
If you buy any item (including food) and decide you don't want it, you can return it for a full refund or exchange. "Guests can return anything, including grocery items. Most unopened items in new condition, returned within 90 days, will receive a refund or exchange." If it's a Target-owned brand item, you can return it within a whole year.
You can offer feedback and request items you'd like to see in the store.
Target really does listen to customers' concerns. "Because we are always eager to hear about our guests' experiences, Target.com encourages guests to create product reviews, add photos and videos, and interact with other guests." You never know if your idea might inspire the next snack in Target's aisles. "We have a test kitchen at our headquarters filled with expert chefs and trend watchers that create recipes and Target-owned innovations."
You can save a lot of money using Target's Cartwheel app.
Seriously, if you don't have Cartwheel by Target on your phone yet, download it now. It's an incredibly user-friendly app that makes your shopping experience even better. Cartwheel offers daily deals on items all over the store, from food to cleaning products. If you're feeling lazy, you don't even have to search the app - just scan the bar code of your product in the app and Cartwheel will tell you if it's on sale (pro tip: Archer Farms and Up & Up products usually are). "Since launching the app three years ago, more than 25 million guests have signed up for Cartwheel and saved more than $500 million on their Target purchases," the Target rep said.
You should take advantage of the price-match guarantee.
If you find something at a lower price within 14 days of your purchase, Target will match the price. "We'll match the price if you buy a qualifying item at Target then find the identical item for less at Target.com."
Some of the top-selling groceries are . . .
Archer Farms Monster Trail Mix, Simply Balanced Blue Corn Tortilla Chips, and Simply Balanced Vanilla Nut Clusters. Those are just a few of the bestselling snacks from Target.
Kids get free cookies at SuperTarget bakeries.
Kids who are 12 and younger can get a free cookie at SuperTarget store bakeries. The company recently added the option of getting a free piece of fruit instead.
You can get Archer Farms coffee beans ground at any in-store Starbucks for free.
Since most Targets have a Starbucks inside, this perk is incredibly convenient and desirable for coffee-lovers. While you're ordering your coffee for the day, you can also get a bag of whole beans ground to take home for the week. Archer Farms's coffee selections include French Roast, Cinnamon Vanilla Nut, and Café Mosaica.
You get a free "smash cake" when you purchase your child's first birthday cake from a Target baker.
While the rest of the party enjoys a separate, intact birthday cake, your baby can dive into a (free) smash cake.
- Additional reporting by Anna Monette Roberts
The Topic of Who Dresses Melania Trump Is More Complicated Than Ever
If you're looking for a unified response from designers on dressing Melania Trump, there isn't one. The "will they or won't they" debate has deeply divided the fashion community since she became first lady, and the conversation isn't ending anytime soon. Just recently, Zac Posen voiced his opposition to dressing Melania. While many designers would side with Zac, there are just as many who wouldn't; Tommy Hilfiger and Carolina Herrera both said they would dress her. It's a controversial topic, because while Melania is the first lady and a representative for the United States, her husband's policies haven't exactly won favor with the fashion crowd.
In fact, many designers took New York Fashion Week as an opportunity to voice their concerns and opposition to the president. Designers, like everyone else, are grappling with how the Trump administration will affect their own lives. Given how intertwined fashion and politics have become, we expect more designers to speak out on dressing Melania. Read on to see who has already picked sides.
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