Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

mardi 21 mars 2017

How 1 Dad Made His Girl's Disney Dreams Come True With an Epic Surprise

As a commercial photographer, Josh Rossi has been known to go a bit over the top when capturing special memories of his 3-year-old daughter, Nellee. For Halloween, he transformed Nellee into Wonder Woman, and for Valentine's Day, this dedicated dad created an equally magical surprise.

In honor of Nellee's current obsession with Beauty and the Beast and in anticipation of the upcoming movie, Josh decided to turn her into Belle - complete with a jaw-dropping yellow gown. Josh knows that Nellee's favorite scene from the movie is when the Beast comes out and they fall in love, so he photographed real castles during a trip to Europe to use as the background for this love-filled photo shoot.

Designer Ella Dynae donated three replica dresses for the little princess, and when she first saw her gowns, Josh said that his daughter's reaction was priceless. "She kept jumping up and down and smiling at me. She's only 3 years old so she couldn't express herself verbally as much as she would like but I understood how happy she was," Josh told POPSUGAR Moms. "It was like going to Disneyland or something."

After she changed into her enchanting costumes, the pair took photos in a studio, re-creating some of the child's favorite moments from the movie, including a father-daughter dance to "Tale as Old as Time." "Acting out some of the scenes was the most precious moment for me," Josh said. "She was so happy to dance with me and I got a little emotional."

After the memorable day together, Josh got to work photoshopping the images. On Valentine's Day morning, he surprised Nellee with a stunning portrait that he felt captured their love to show his little girl just how special she is to him. "It's important for me to give her things like this first to remember the relationship we have and second because it's not really about the final gift," Josh said. "It's about spending time with her doing something we both love. She loves acting and I love photographing her in these fun scenes."

Grey's Anatomy: This Season's Finale May Be 1 of the Worst Yet

We've still got a ways to go until the 13th season of Grey's Anatomy comes to a close. Even so, time is ticking, and any fan of Grey's knows the finale episodes are always a doozy. We've got to prepare ourselves. This week, the Grey's cast participated in a panel for this year's Paleyfest, and we were lucky enough to snag them for red carpet interviews. Naturally, we had to ask about the danger that lies ahead. Here's how the cast teased the upcoming season 13 finale.

It Will Be "Explosive"

Jessica Capshaw, who plays Dr. Arizona Robbins on the show, had quite an interesting word to tease the final season. "There's something that's going to happen that's quite explosive. But I can't tell you who it's about." The key word is of course "explosive," but what does it mean?! Does she mean literal explosions near or inside the hospital?! Or will we see some kind of crazy emotional altercation take place?

The Episode Is One For the History Books

There's more evidence to support an actual explosion, or at least some other kind of huge disaster. "Oh my gosh," Chandra Wilson (Miranda Bailey) exclaimed. "I think this will be a bigger ending finale than some of our previous ones. I think we gotta go big and loud and strong. We haven't filmed the last episode yet, but I have a feeling it's going to be loud." Big and loud and strong?! Something seriously devastating is probably going down.

Even the Cast Was Shocked

If there was any lingering doubt that things are going off the rails, allow Caterina Scorsone (Amelia Shepherd) to get rid of it. Scorsone teased that the episode would leave fans with "dropped jaws. Like we had at the table read. There was a lot of 'WHAT?!' Throwing scripts . . . there were a lot of expletives. So, yeah, the last couple episodes are shocking. Even for Shondaland." If you ask us, it's the "even for Shondaland" part that really gives us palpitations. Because fans of Grey's, Scandal, and How to Get Away With Murder know showrunner Shonda Rhimes means business.

There Will Be Some "Hot" Romance

But hey, it seems like the finale won't be all bad. Even if the hospital blows up (knock on wood), looks like we're getting another kind of heat as well. Yep, we're talking romance. Debbie Allen, who plays Catherine Avery, dropped a small hint during the actual panel: "The end of this season is hot," she said. That could go in any sort of direction, considering all the "will they/won't they" couples we have right now. We could see a hookup between April and Jackson, Amelia and Owen, and even possibly Alex and Jo!

We Let Our Baby Cry It Out, and 10 Years Later, This Is What Happened

Three months into this parenting gig, I'd had enough. Our bedtime routine with our infant son had turned into a two-hour affair that left me and my husband eating dinner at 10 p.m., me up with indigestion for another few hours, and only a few hours of shut-eye before I had to wake up for the day. I was preparing to go back to work, and no amount of concealer, corrector, or eye masks could hide the dark purple circles that had become permanent fixtures under my eyes, never mind function like a thinking adult in an office job.

I needed a solution, and I needed one quick. My own parents swore by "Ferberizing" me, and I was willing to give it a try. Ferberizing, or "crying it out," is a sleep training method popularized by Dr. Richard Ferber to teach a baby to soothe him or herself to sleep. The practice involves putting your baby to bed while still awake and leaving her there even if she cries. After a predetermined amount of time, parents can go in and soothe their child (patting her back, talking to her, etc.), without picking her up. Dr. Ferber says that after a few days, the baby learns to soothe herself and fall asleep on her own.

But when I asked for some tips and tricks from the moms in my moms group at the local park, I was greeted with blank stares and astonishment. One suggested it was a form of torture and that my baby would never trust me again. Another clenched her chest, saying she "could never!" And the one sitting next to me pointedly scooted a few inches away from me.

After that reaction, could I really do it? You don't get much closer than me and my parents, so it doesn't seem to have affected our relationship. And I really needed to get into a routine before returning to work.

So on a Wednesday night when my son was 3 months old, I bathed him, lotioned him up, fed him, read him three books, and put him in his crib in a dreamy but still technically awake state. As soon as I closed his door, he was crying. My husband said we should wait another day and try it tomorrow, but I knew that if we put it off today, we'd put it off tomorrow, and we couldn't just do this the night before I went back to work.

The first stretch of crying was painful. I couldn't believe I was letting my baby cry so much. Five minutes later, after soothing him, it appeared that all was well, until two minutes after closing his door, the same thing happened. The next stretch was 10 minutes, and we barely made it through before the timer went off and I raced into his room to begin the routine again. I didn't think we'd make it through the next stretch (15 minutes), until my phone rang. My husband's cousin was calling to check on me and see how I was doing in general. I told her we were Ferberizing and just starting our 15-minute stretch. Before I knew it, my alarm rang that it was 15 minutes. She had talked my ear off for the entire time - mindless things that she probably didn't even care about but was throwing my way to keep me occupied. And I looked at our baby monitor, he was asleep - with a big smile on his face.

I'd never say that it was easy and that we never turned back - no one told me about the torture that is sleep regression or how cutting a tooth can mess up everything! - but we certainly crossed a hurdle that day. And our sleep routine became bearable.

Ten years later, I can tell you that my son has shown no adverse affects from his Ferberization. He still likes me to sit with him when he goes to sleep but can easily do so without me. He still hugs me and treats me as his confidante, but he is also independent and strong-willed. Like recent studies show, the Ferber method is safe, when done correctly.

Years after we'd trained both my boys, a friend reminded me of this Mad About You episode that showed Paul and Jamie trying to train their baby Mabel. It captures the experience perfectly!

Sarah Drew: Jackson and April Will "Always Be Each Other's 'Person'"

Jackson and April have made a breakthrough on Grey's Anatomy. After all their ups and downs, all it takes is a trip to Montana to rekindle everything they had before. We had a feeling things would go this way when Sarah Drew spoke about the episode back in January, but we still have questions. After all, this one-time hook up could just be the closure they need to move on. At this year's Grey's Anatomy panel at Paleyfest, we spoke to actress Sarah Drew about what lies ahead. Will Jackson and April pick things up where they left off, or will things fizzle out all over again? Here's what we learned from Drew.

  • On that game-changing episode: "It solidifies how they have been, will always be each other's 'person.' And whether that means in a romantic way or a best friendship way is yet to be seen, but I think that, you know, they know each other better than anyone else in the world. And they know how to care for each other better than anyone else in the world. So, in many ways, they need each other, and they'll always need each other, and they'll always love each other. I don't know if that means they'll wind up back together romantically, but whatever it is, it's very hopeful."
  • On why their standalone episode changed everything: "It was so neat to get to see kind of a different side of April and Jackson's relationship. It was neat to be able to watch April be his rock as opposed to the other way around, which has usually been the case. Seriously, she's usually the one spinning out of control and he's usually the one pulling her back down to Earth. And this was a really neat opportunity for her to be like, 'I don't need anything from you, but I'm going to show up for you.'"
  • On whose decision it is to reconcile: "I think, at this point, they both have to decide."
  • On living together and having Harriet: "They're still roommates! They're still living in the same house, they're still co-parenting under the same roof, you know? So, if they wound up dating other people it could get super sticky, because, what do they do in that scenario, what do they do? and [their daughter] is still a tremendous unifying force."

Kate McKinnon Completely Transforms During a Very Short SNL Commercial Break

After five years on Saturday Night Live, Kate McKinnon is basically an old pro at this point. Every week, the hilarious star transforms into some of pop culture's most well-known figures, including Hillary Clinton and Attorney General Jeff Sessions, as well as some fictional characters, including an alien abductee and a mermaid named Shud. While Kate's comedic timing and facial expressions make every line hilarious, her makeup is also a key part of bringing everything together. In a video from the show's March 11 episode, Kate is seen exiting the stage after portraying Sessions on "Weekend Update" and heading straight for the makeup chair to be turned into Shud. Since the crew only has a short commercial break to make it all happen, their attention to detail in the incredibly fast-paced environment is so impressive. Watch the Rough Night star's transformation take place in just four minutes in the video above.

Kate McKinnon Completely Transforms During a Very Short SNL Commercial Break

After five years on Saturday Night Live, Kate McKinnon is basically an old pro at this point. Every week, the hilarious star transforms into some of pop culture's most well-known figures, including Hillary Clinton and Attorney General Jeff Sessions, as well as some fictional characters, including an alien abductee and a mermaid named Shud. While Kate's comedic timing and facial expressions make every line hilarious, her makeup is also a key part of bringing everything together. In a video from the show's March 11 episode, Kate is seen exiting the stage after portraying Sessions on "Weekend Update" and heading straight for the makeup chair to be turned into Shud. Since the crew only has a short commercial break to make it all happen, their attention to detail in the incredibly fast-paced environment is so impressive. Watch the Rough Night star's transformation take place in just four minutes in the video above.

Beauty and the Beast: The Sad Story Behind the Beast's Parents

Disney's live-action Beauty and the Beast came out on Friday, and there are quite a few adjustments from the animated version. Aside from making Belle a more "active princess" and delivering Disney's first "exclusively gay moment," the movie also fills in some plot holes missing from the original story. Not only does it reveal how Belle's mom died, but the filmmakers also give the Beast, aka Prince Adam, a heartbreaking backstory.

The first mention we get of the Beast's family is when he accuses Belle of being untrustworthy, just like her dad. After he scares Belle with his short temper, though, Mrs. Potts gives him a knowing look and says that not everyone is like their father. From there we know that the Beast had a strained relationship with his own dad, but it isn't until later, when Belle questions the household objects about why they are under the spell, that we learn how horrible he really was.

Just like Belle, the Beast's mother passed away when he was still very young. Although the film doesn't reveal the exact cause of her illness, it does reveal that his father was very cruel to him afterward. Growing up, it seems his father was a beast of his own and ended up making his son just like him. Not only does the backstory allow us to feel sympathy for the main character, but it also shows some similarities between the Beast and Belle as they mourn the loss of their mothers.

These Are All the Things I'd Rather Do Than Have the Sex Talk With My Kids

Although there are many reasons why it's important to talk to your kids about sex in some capacity no matter how old they are, those facts don't make it any easier to discuss the typically awkward topic with your kids.

If you find yourself wishing there was some kind of sex talk genie who could discuss the birds and the bees with your kids, you're not alone. We all have to do what we have to do when it comes to discussing tough topics with our little ones, but here are 25 things I'd rather do than have a sex talk with my kid.

  1. Fork my own eyeballs out (slowly).
  2. Fly from New York to Fiji and immediately back - with layovers.
  3. Go to the gynecologist every single day.
  4. Snort like Peppa Pig and her family for the rest of my life.
  5. Clean all the PortaPotties at Coachella.
  6. Do our kids' Common Core homework for the rest of the school year.
  7. Listen to unsolicited parenting advice for 24 hours straight.
  8. Chaperone every middle school dance in a 30-mile radius until I die.
  9. Make my kids' lunches every day until they're 35.
  10. Pull my own tooth out with pliers.
  11. Listen to my child learning how to play the recorder nonstop for an entire week.
  12. Go back to dial-up internet.
  13. Have a week-long stomach bug while the toilets in the house are all broken.
  14. Give up my favorite television shows for a year.
  15. Drive cross-country with six screaming babies.
  16. Have Caillou play in my own brain twice a day, every day.
  17. Listen to my kids talk with Caillou's voice for a month (OK, no, a week. Ish).
  18. Potty-train 37 toddlers.
  19. Wait an hour in line at the grocery store every time I shop.
  20. Pop a stranger's pimples.
  21. Play nothing but overplayed radio hits sung by kids in my car until my own kids move out.
  22. Have a number of 3-year-olds use me as a tissue for the rest of time.
  23. Stand next to a tween at an Ariana Grande concert.
  24. Listen to static on high volume in noise-canceling headphones.
  25. Literally anything.

It's Impossible to Enjoy Every Single Parenting Moment, So I'm Not Going To

Taking four kids to the grocery store isn't my idea of a good time, especially when they're tired, hungry, and/or bickering - which at least one in the group always seems to be. Then one day in the checkout lane, my impatience came to a head. Two were elbowing one another, one was begging for gum for the thousandth time, and the baby was wailing furiously. "Just. Stop," I hissed at them with widened eyes and gritted teeth, visibly irritated.

The older woman checking out ahead of me gave me a knowing smile and eyed my children wistfully. "I know it's hard sometimes," she said, "but enjoy every moment, because they grow up so fast. My four are all out of the house now and I hardly get to see them anymore."

Just like that, my anger deflated, replaced by a sudden wave of mom-guilt delivering a walloping punch to my gut. "It's true," I thought. "This is all the time I'm going to have with them. Someday they'll have separate lives and families of their own, and I'll be secondary. They'll never need me again the way they do now."

I was slightly annoyed by the reminder - life was so much easier when I was just pissed off at them - but I couldn't ignore the sentiment behind the woman's statement. I knew it was true because that wasn't the first time I've heard it straight from the mouth of someone with experience, someone who has been there. And it was confirmed every time I looked at them and caught a brief, surprising glimpse of their maturity: how big they'd gotten, how gangly their limbs were becoming, how independent they are.

Time is, indeed, slipping through my fingers like water. And because of each "enjoy every moment" reminder or article I read, I'm perpetually afraid that I'm not enjoying it enough.

Time is, indeed, slipping through my fingers like water. And because of each "enjoy every moment" reminder or article I read, I'm perpetually afraid that I'm not enjoying it enough. I try to stop and notice the little things, like the way they smell and the way their eyelashes curl against their cheeks while they sleep. I wonder endlessly if this is enough to sustain me.

I picture myself as an old lady alone in my childless, spotless living room, staring out the window, laboring to breathe under the crushing weight of grief that too many moments went by unnoticed, unacknowledged. Wishing I had a few more crumbs to clean up or a few more squabbles to mediate. I live my life under an umbrella of worry that I'm not soaking enough of it in - that someday I'm going to come to the horrible realization that I should have appreciated their childhood more, but by then it will be too late.

But when I stop to think about it, I realize that some degree of sadness - of mourning the loss of their childhood - is likely inevitable, no matter how much of it I actively enjoy. I mean, is there ever really a saturation point for that kind of thing? Can we quantify exactly how much we must savor before we've relished enough? Would we ever reach a point where we could look back someday and be perfectly satisfied that we hadn't missed a thing? Probably not. I'm sure, as sure as I am that they're growing up too fast, that I will always wish for one more bedtime story . . . one more handmade card . . . one more, "Mommy, I love you!" . . . no matter how many moments I take now to absorb it all.

"Enjoy every moment" is too lofty a goal.

"Enjoy every moment" is too lofty a goal. It's a lot of undue pressure to put on ourselves. There will never come a day when we don't reminisce and wish we had more time, so there's no point in putting ourselves under such an immense strain for an outcome we're never going to get anyway.

It's like this: I'm standing underneath an Autumn tree when a brisk wind blows dozens of leaves down, swirling around me like rain. Instead of frantically trying to catch them all, which is impossible, I'll just smile at the beauty of the overall chaos - and then catch a few of the best and brightest leaves to press into a book. And later, when I look at it, I'll look at those leaves and they'll remind me of the whole experience: wind in my eyes, leaves everywhere. I may not have caught each one, but I was there to see them as they whirled frenetically around me, all part of a bigger picture.

I hope that's enough. I have to think it will be.

The Amazing Way 1 Mom Honored Everyone Involved in Her Girl's Adoption Day

Although her daughter's adoption day was a big deal for Millie Holloman and her little girl, this new mom realized that the milestone wasn't just about the two of them.

"Sure, our lives are the most dramatically changed through this adoption but Wren's story is far reaching," Millie wrote on Facebook. Millie's friends and family have been with her throughout her entire foster care and adoption journey. "I've often said that when I signed up for foster care, I signed up for the heartache and pain that often come with it," she wrote. "But my family and friends didn't sign those papers, just me. I just dragged them all into it."

Although Millie was the only one to sign the papers, she knows that she and her little girl will never be alone thanks to their "village," who is celebrating alongside this new forever family.

They've been through the ups and downs with me. They've supported me when I called crying after court hearings or given me a shoulder to cry on when I've had to buckle kids in their car seat and send them off with another family to love. They have fallen in love with these kids and they have prayed big prayers for us all. They have stepped up and filled in the gaps for the roles I can't be to these kids.

As a way of recognizing everyone's contribution to her new family, Millie had Matthew Ray of Matt Ray Photography document on Wren's adoption day as a whole instead of focusing solely on the mother-daughter duo. "I'm so grateful for my friends and family . . . I would not be where I am today without my village, and words can't express how much you mean to us!" she wrote. "Thank you for bringing Vera Wren into our tribe and loving her like your own!"

The Best Frozen Entrees From Trader Joe's, Hands Down

In case you haven't ever explored the magical place that is the frozen aisle at Trader Joe's, let us enlighten you. There's no shame in turning to frozen meals when you have zero time to cook, but if you're going to do it, you should know what's actually worth buying. Keep reading to find out which frozen meals POPSUGAR editors pick up and why, and look for them on your next Trader Joe's run.

Leonardo DiCaprio and Nina Agdal Hold Hands During a Casual Stroll in NYC

Leonardo DiCaprio and Nina Agdal are still going strong! The couple has been keeping a low profile as of late, but on Sunday, the two were photographed holding hands while strolling through Central Park in NYC. Leo kept things casual in his signature newsboy cap and sunglasses, while Nina also did the same in a puffy coat and sneakers. Leo recently announced his investment in LoveTheWild (a sustainable food company that sells farm-raised frozen seafood meals), and Nina currently graces the cover of Maxim's March issue, so perhaps they've just been busy with work commitments.

Leonardo DiCaprio and Nina Agdal Hold Hands During a Casual Stroll in NYC

Leonardo DiCaprio and Nina Agdal are still going strong! The couple has been keeping a low profile as of late, but on Sunday, the two were photographed holding hands while strolling through Central Park in NYC. Leo kept things casual in his signature newsboy cap and sunglasses, while Nina also did the same in a puffy coat and sneakers. Leo recently announced his investment in LoveTheWild (a sustainable food company that sells farm-raised frozen seafood meals), and Nina currently graces the cover of Maxim's March issue, so perhaps they've just been busy with work commitments.

Rogue One's Alternate Ending Was Much More Romantic

Warning: Major spoilers below!

The ending of Rogue One made a real statement: sometimes sacrifices must be made for the greater good. The deaths of Jyn Erso, Cassian Andor, and their team of rebels are tragic, but logically necessary given the film's placement in the Star Wars timeline - but they almost survived. Even more new information has been revealed, so let's recap!

In a Decemeber 2016 podcast from Empire, director Gareth Edwards confirmed that the characters didn't die in the original screenplay. He and the writers assumed family-friendly Disney wouldn't let them create a movie in which the main characters perished, but the studio eventually agreed that letting them die made the most sense. "I kept waiting for someone to go, 'You know what? Could we just film an extra scene where we see Jyn and Cassian, they're OK and they're on another planet?' And it never came. No one ever gave us that note, so we got to do it."

Entertainment Weekly's March 2017 interview with screenwriter Gary Whitta revealed even more about their first plan: "The original instinct was that they should all die," he said. "It's worth it. If you're going to give your life for anything, give your life for this, to destroy a weapon that going to kill you all anyway. That's what we always wanted to do. But we never explored it because we were afraid that Disney might not let us do it, that Disney might think it's too dark for a Star Wars movie or for their brand."

Sensing that Disney wouldn't let them go forward with the "They All Die" plan, they came up with an alternate ending: Jyn and Cassian escape Scarif before the Death Star can get to it. "They got away in an escape pod just in time. The pod looked like just another piece of debris."

Given all the scenes from the trailers that were mysteriously absent from the movie, it makes sense that there may have been some story tweaks. Would you rather have seen them living happily ever after?

Why Penélope Cruz Was Destined to Play Donatella Versace

It was recently announced that Penélope Cruz will play Donatella Versace in the upcoming season of American Crime Story centered on the tragic death of Gianni Versace. Despite initial reports that Lady Gaga would play the late designer's beloved sister, this new casting announcement actually makes a lot of sense.

Why exactly? For over a decade now, Penélope has shown her love for the iconic Italian fashion brand at numerous red carpet appearances. She's worn Versace to the Academy Awards several times and was even wearing a gown from the brand to the Vanity Fair afterparty the year she won an award for Best Supporting Actress. So, while Lady Gaga has a closeness with Donatella, this decision is entirely random either.

Ahead, check out some of Penélope's many red carpet Versace looks.

If Any of These Photos Look Familiar to You, It May Be Time For a Mommy Timeout

Houses get messy, food gets spilled, things get broken - that's just how life is. But once kids are in the picture, those once infrequent incidents seem to become so much more commonplace - and further escalated - that it could feel like you're living inside a raging tornado at all times. If any of these photos look familiar to you, just remember, sometimes it's OK to take a step back (to laugh, to cry, whatever you need. We support you).

Read through to see 15 pieces of photographic evidence that prove it may be time for you to take a "mommy timeout."

If You Love Steel-Cut Oats, You Need to Know This Hack

The Best New Spring Items From The Pioneer Woman's Walmart Collection

Spring has sprung with the Pioneer Woman's new Spring collection at Walmart. If you loved her latest goods at the Mercantile Shop, prepare to swoon over these affordable pieces. Turn your kitchen into a rustic farmhouse with Ree's floral dinnerware, butterfly-adorned cast iron pots and cookware, and mason jar cups! Hurry and order these new items soon - the collection is selling out quickly!

The Weeknd Takes Selena Gomez on a Romantic Aquarium Date in Toronto

Selena Gomez and The Weeknd touched down in his hometown of Toronto last week, and on Sunday, The Weeknd stole a page out of pal Drake's playbook and took Selena on a romantic date at Ripley's Aquarium. The "Reminder" singer shared a number of photos and videos from the outing on his Instagram story, including a Boomerang video of Selena twirling around and a shot of him gazing into a jellyfish tank. The aquarium just so happens to be the same one Drake and Rihanna visited back in 2016. No word on whether Selena and The Weeknd got matching shark tattoos.

Selena and The Weeknd were first photographed together in LA in January, and since then, they have been parading their romance all over the world, making stops in Italy, Paris, and Amsterdam. Guess we'll just have to wait and see where they pop up next!

Strangers Had Varying Reactions to 1 Girl Dining With Her "Daddy Doll"

When Brooke Hayes took her kids out to breakfast, her youngest daughter brought along her favorite toy. But instead of grabbing a Barbie or an electronic, this little girl grabbed her "Daddy doll."

The stuffed pillow features a picture of the child's father and allows her to hug him when she misses him during his deployment. According to Brooke, she likes to bring it on any family adventures. "She will pretend to feed it, talk to it, and act like he is with us until we are reunited as a family again," she shared on the Love What Matters Facebook page.

When strangers walked by their table while the child enjoyed her meal with her "daddy doll" by her side, they all had different reactions. Although some stopped and thanked them for their service as a family, some connected with them about their own days serving in the military, and a few people even cried.

"Men and women leave their families for weeks, months, or a year and many people will never know what that is like," she wrote. "When we got the daddy doll I thought it would be a good way to connect our little ones to their father, but in a way it has connected us to strangers too."

13 Common Core Assignments That'll Leave You Scratching Your Head

It's impossible to step into a PTA or school board meeting without discussing Common Core. The much-talked-about program - which emphasizes critical thinking, problem solving, and analytical skills - has had parents across the country in an uproar for the past few years. Since when does it require a mathematician degree to help your first grader with her homework?

While the majority of parents' concerns revolve around the testing methods used to measure students' success, it's the usually insanely detailed homework kids must complete that drives parents insane. Gone are the days of simple word problems and showing your work with numbers. Now, kids must decode confusingly phrased equations and use number lines, blank circles, and "hidden partners" to solve them. Sounds complicated? That's because it is. Here, a series of Common Core assignments that have reduced children - and their parents - to tears.

- Additional reporting by Alessandra Foresto

An Open Letter to Anyone Considering a Unique Name For Their Baby

Dear parents considering a unique name for their child:

My name is Alessia, nice to meet you.

Chances are, you just saw my name and either stopped to read it again, you tried to sound it out but were definitely unsure of yourself, or maybe, because of the recent fame of pop star Alessia Cara, you knew exactly how to read and pronounce it (though I'm not too optimistic about that).

My name, which is actually fairly common in Italy, where my family is from, is not common at all in the US. I like having a name that reflects my cultural heritage and reinforces a sense of identity, as many others do, but parents who may be considering a complex name - especially one that's purely to be trendy or unique - should know that doing so could come with consequences they don't even realize.

I'm 26 years old and I can probably count on two hands the number of times a person has gotten the pronunciation of my name right on the first go - a surprising minority, considering it has the word "less" right in it. Whenever someone does get it right, my jaw drops, because these moments are few and very far between - I often consider hugging the person for making me feel so normal. But the other 99 percent of the time, people get my name wrong.

Your name goes hand in hand with your identity, and when it's consistently messed up, it makes you feel less validated.

Over the years, I've made it a habit to introduce myself to people by saying my name slowly - careful to enunciate all four syllables - only to have them repeat something totally incorrect back. After the initial correction, I usually get an "I'm so sorry!" or "That's such a beautiful name!" in response. But that doesn't help the situation much, especially when not long after that they make another unsuccessful attempt at my moniker.

I know what you're thinking . . . what's the big deal, right? The big deal is that your name goes hand in hand with your identity, and when it is consistently messed up, it makes you feel less and less validated as a person.

When I was younger, I'd dread the first day of school, knowing that I'd have to correct my teacher in front of the entire class when they inevitably mispronounced my name off the roster.

When I was a soccer player, I had to listen to my coach call me Alicia for years because eventually my correcting him became pointless.

When I graduated from college, my name was butchered - and thanks to bad acoustics, echoed several times - in front of thousands of people (including my parents who named me).

When interviewing for jobs, I worried about being dismissed in the first few seconds of the interview because I had to correct a potential employer after they read my name incorrectly off my résumé.

All of these incidents gave me social anxiety, made me feel like my feelings didn't matter, and put dampers on some of the most important moments of my life.

If someone mispronounces my name, can't remember it because it's less common than Emily or Nicole, or decides on the spot that instead of making an effort to get it right they'll come up with a nickname, that totally sucks. I don't want you to call me a variation of my first name that I didn't offer or refer to me by my last name - I want you to use my actual name, because that's what I introduce myself as.

Being called by your actual name is the smallest courtesy that a person shouldn't have to ask for.

Being called by your actual name is the smallest courtesy that a person shouldn't have to ask for.

As someone who often writes posts full of unique, differently spelled, and modern baby names, I totally understand the appeal of choosing a name for your child that isn't mainstream. Do I envy those with common names who have to go by Kate S. or "red-headed Sarah" because there are so many people sharing the same moniker? No - it's nice to have a name that isn't so ubiquitous.

One of my favorite bloggers wrote something about choosing her daughter's name a few years ago that really stood out to me:

My favorite girl's name over the past couple of years has been Soleil. I love the sound of it, I love the spelling of it, I love the meaning of it. But after running it by my friends and realizing not everyone immediately knew how to pronounce it, I decided it would be far better suited as a middle name. Luckily, John's favorite name, Briar, complemented Soleil perfectly. The name Briar was unique; it felt modern and classic at the same time. It was unlike anything we had ever heard before, but not so outlandish that it would haunt her forever.

I remember reading this post and thinking, "YES. She gets it! They get it! They're parents of the year!" They chose a name for their little girl that I've never come across in my own personal connections, but there is literally no question in my mind that anyone who reads it will be able to do so without fudging it up.

So please, when you're considering a unique name for your baby, think ahead. Is the name spelled phonetically and easy to read? Can people understand it after hearing you say it once? If you speak it out loud, would most people know how to write it out without asking you how?

These may seem like tiny, inconsequential details, but I cannot stress enough how these incidents build up and drive a person crazy over time. If you still choose to go unique with your baby's name, godspeed. Hopefully your child owns their name better than I have.

But you've been warned.

Signed,
Alessia (which, for the love of god, is pronounced uh-LESS-ee-uh)

Jenny Slate on Her Breakup With Chris Evans: "We Threw Down Pretty Hard"

Jenny Slate may have kept her relationship with Chris Evans under the radar when they were dating, but after they split in early February, she's become somewhat of an open book. During a recent interview with Vulture, the actress dished on their breakup and how they realized they were just "really, really different" in the end. "To be quite honest, I didn't think I was his type," she said about the "odd match" with the Captain America star. "Eventually, when it was like, 'Oh, you have these feelings for me?,' I was looking around like, 'Is this a prank?' I mean, I understand why I think I'm beautiful, but if you've had a certain lifestyle and I'm a very, very different type of person - I don't want to be an experiment."

The two first met during the audition for their upcoming movie, Gifted, and they instantly hit it off. "I remember him saying to me, 'You're going to be one of my closest friends.' I was just like, 'Man, I f*cking hope this isn't a lie, because I'm going to be devastated if this guy isn't my friend.'" Even though that friendship eventually turned into something more, she recalls that their sex scene was still incredibly awkward. "It's one of those scenes where you bust through a door making out. I've never done that in my life," she said. "I remember apologizing to him after. I'm pretty sure I kneed him in the balls."

Though the exes aren't on bad terms, she admits they haven't really seen or spoken to each other either. "I think it's probably best," she said. "I'd love to be his friend one day, but we threw down pretty hard. No regrets, though. Ever. Chris is truly one of the kindest people I've ever met, to the point where sometimes I would look at him and it would kind of break my heart. He's really vulnerable, and he's really straightforward. He's like primary colors. He has beautiful, big, strong emotions, and he's really sure of them. It's just wonderful to be around. His heart is probably golden-colored, if you could paint it."

The Weeknd Takes Selena Gomez on a Romantic Aquarium Date in Toronto

Selena Gomez and The Weeknd touched down in his hometown of Toronto last week, and on Sunday, The Weeknd stole a page out of pal Drake's playbook and took Selena on a romantic date at Ripley's Aquarium. The "Reminder" singer shared a number of photos and videos from the outing on his Instagram story, including a Boomerang video of Selena twirling around and a shot of him gazing into a jellyfish tank. The aquarium just so happens to be the same one Drake and Rihanna visited back in 2016. No word on whether Selena and The Weeknd got matching shark tattoos.

Selena and The Weeknd were first photographed together in LA in January, and since then, they have been parading their romance all over the world, making stops in Italy, Paris, and Amsterdam. Guess we'll just have to wait and see where they pop up next!

Jenny Slate on Her Breakup With Chris Evans: "We Threw Down Pretty Hard"

Jenny Slate may have kept her relationship with Chris Evans under the radar when they were dating, but after they split in early February, she's become somewhat of an open book. During a recent interview with Vulture, the actress dished on their breakup and how they realized they were just "really, really different" in the end. "To be quite honest, I didn't think I was his type," she said about the "odd match" with the Captain America star. "Eventually, when it was like, 'Oh, you have these feelings for me?,' I was looking around like, 'Is this a prank?' I mean, I understand why I think I'm beautiful, but if you've had a certain lifestyle and I'm a very, very different type of person - I don't want to be an experiment."

The two first met during the audition for their upcoming movie, Gifted, and they instantly hit it off. "I remember him saying to me, 'You're going to be one of my closest friends.' I was just like, 'Man, I f*cking hope this isn't a lie, because I'm going to be devastated if this guy isn't my friend.'" Even though that friendship eventually turned into something more, she recalls that their sex scene was still incredibly awkward. "It's one of those scenes where you bust through a door making out. I've never done that in my life," she said. "I remember apologizing to him after. I'm pretty sure I kneed him in the balls."

Though the exes aren't on bad terms, she admits they haven't really seen or spoken to each other either. "I think it's probably best," she said. "I'd love to be his friend one day, but we threw down pretty hard. No regrets, though. Ever. Chris is truly one of the kindest people I've ever met, to the point where sometimes I would look at him and it would kind of break my heart. He's really vulnerable, and he's really straightforward. He's like primary colors. He has beautiful, big, strong emotions, and he's really sure of them. It's just wonderful to be around. His heart is probably golden-colored, if you could paint it."

Exactly How to Wear Orange Eye Shadow So Your Eyes Are on Fire

Orange you glad you now know about this eye makeup trend? (Sorry, had to!) On a more serious note: we're seeing orange as the fiery new shade everyone will be wearing for Summer 2017. Warm eye colors started gaining traction last year with pink and red taking the lead, and peach following suit. Orange is the next color craze, and it's already a favorite look for YouTubers and beauty bloggers.

"Bright saturated colors were seen on the runway (pops of color at Marc Jacobs, Sportmax, Anna Sui), so it's no surprise that orange is hot right now!" GlamSquad Director of Makeup Artistry Kelli J. Bartlett told us via email. "The look is a unique blend of elegant and edgy. It's a perfect way to add an extra festive or flirty flair to an otherwise chic and sophisticated barely-there beauty look."

But don't overdo it, she warns. "It's important to let other features find balance by sticking to neutrals on the lips (nudes look great!) and adding a touch of the orange you used on your eyes to your cheeks to coordinate the look without appearing too dramatic," Bartlett added.

You may still be feeling intimidated, especially if you don't think orange works with your complexion. Well, we have good news . . .

"Orange looks amazing on all skin tones and eye colors," Bartlett confirmed. "For deep skin and brown eyes, go for a rich tangerine that will pop. For fairer tones, choose a soft peach. Orange is especially complimentary on blue eyes."

OK, so now you're convinced and ready to DIY it. Try these tips from Bartlett: "For a fully saturated orange stare, the key is to be sure to blend it well. Apply the shadow on the lid and close to the lash line on the top only, using a small fluffy blending brush to bring a soft diffusion of color. The result is a subtle yet statement eye. Avoid rimming the entire eye in orange - it looks much better to splash it on the brow bone or lid for a flash of color!"

To execute this look, try Barlett's favorite pick - Makeup For Ever Artist Shadow in Tangerine.

Keep reading to see how mesmerizing orange eyes look on Instagram users!

How Beauty and the Beast Is Connected to Another Classic Disney Film

Even some Disney diehards would have trouble picking up on the latest Easter egg: the live-action Beauty and the Beast contains a brief (but important) nod to 1996's animated film The Hunchback of Notre Dame. Before we get into the new hint, you should know that Hunchback includes a blink-and-you-missed-it shot of Belle, wandering through the streets of Paris with her nose buried in a book. Disney animators love to put existing characters into new films, but the latest nod is even more subtle.

The new Beauty and the Beast gives Belle a backstory, and as she and the Beast travel back to her childhood home in Paris, we get a glimpse at the skyline. And what do you know? Notre Dame is right there. To be fair, the stories take place in vastly different time periods; Hunchback is originally set in 1482, and Beauty doesn't take place until the 1800s. But still! The connection is there.

Selena Gomez Says This 1 Fashion Trend Never Lets Her Down

Selena Gomez was featured on Vogue's April cover which means she also went on to star in the magazine's rapid-fire video series, 73 Questions. In the video, the "It Ain't Me" songstress wore a bright red cut-out sweater by Victor Glemaud and a chic pair of Edun denim culottes. The video was full of interesting tidbits, and we were hanging on to every word.

Selena gave a tour of her house while answering some burning style questions like "Who's the most fashionable woman that you know?" and "What's a fashion trend that can never let you down?" Spoiler alert: When asked what trend she regrets trying, her answer was shoulder pads. (She also believes that they should never make a comeback.) Check out the full video and then scroll on to see her style moments below.

Hysterical Mom Gets Real About the "Ultimate Bullsh*t" That Is Dinnertime

Bunmi Laditan is known for getting real on Facebook about the trials of motherhood, but her most recent post about mealtimes once you become a parent might be her funniest yet.

"I'm not running for public office, but if I were, my entire platform would be that all children under ten be fed intravenously or until they learn to cook for themselves; whichever happens first," she wrote on Facebook. "I'd also introduce the idea of sleepaway preschool for 3-year-olds because there is no one who spends time around that particular demographic who doesn't lose a piece of their precious minds because 3-year-olds do.not.give.a.single.f&@$."

Bunmi is sick of trying to convince her kids to do the one thing they need to do to survive and is over cooking food that nobody will actually touch. "It is absolutely insane that every night, mothers and fathers are forced to waste their life trying to convince their seed to CONTINUE LIVING via the ingestion of essential nutrients," she wrote. "I'm sick of cooking food 1/3, 2/3, or 0/3 of them like and watching them look at their plates of pan-seared chicken thighs with roasted potatoes and baby corn like it's a pile of duck tongues served with on a bed of infant baby fingers garnished with dirty toenail clippings, backwash, and leprosy. It's not poison, kids, it's called FOOD; welcome to life."

Now that Bumni is able to freely express that mealtime is the "ultimate bullsh*t" that she's completely over, this mom has some thoughts for other parents.

To the people who suggest that Bunmi just wait it out:

GENIUS. I'll just sit at the table with one sobbing kid while the other two fend for themselves (i.e. fight to the death). Or better yet, I'll just put the meal away until they're hungry and keep reserving it to them like this is some kind of internment camp or KGB training exercise meant to break their wills so that I can rebuild them into robotic super spies.

To the parents who can't relate to this problem:

GOOD. Then go sit in the corner with your anomaly while the rest of us brainstorm. First rule of parenting: if you don't relate to a struggle, shut the (I love God) up. Just shut it right up. My kids sleep well, but you don't see me talking about it to parents at the park with the shaky hands and bloodshot eyes that scream, "I know what 2 a.m. looks like," do you?

And just to clarify, her ill will isn't toward her children; it's just toward the end-of-day torture known as dinnertime. "I don't hate my kids. I hate dinnertime," she added.

Let's Celebrate! Parents Reportedly Live Longer Than Nonparents

Although you may be "dead" tired from all that parenting begs of you, new research says that moms and dads live longer than childless individuals. In the Journal of Epidemiology & Community Health's latest issue, a study named "Payback Time?" reports that "having children is associated with increased longevity."

The study looked at all men and women born between 1911 and 1925 and residing in Sweden from the age of 60 or earlier, some with children and some without. The researchers set out with the goal to discover whether having a child affected the risk of death, especially as the parent aged and needed increased help from loved ones when their health naturally worsened.

They found that those who became parents to at least one child did live longer - by age 60, men lived an average of two years longer than childless men of the same age and women lived an average of one-and-a-half years longer than childless women. By age 80, dads were expected to live around eight months longer than non-dads, while moms lived about seven months longer.

So what does this mean for harried moms and dads? Well, it means we'll live to spoil our grandkids, hopefully, and watch our kids attempt to deal with the stresses of parenthood for a few extra years. "Payback Time," indeed.

5 Ways to Get Rid of Your Muffin Top

There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in a layer of softness above the waistline commonly referred to as the muffin top. Keep reading to find out how to help yours disappear.

5 Ways to Get Rid of Your Muffin Top

There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in a layer of softness above the waistline commonly referred to as the muffin top. Keep reading to find out how to help yours disappear.

That Tiny Elvis Impersonator in Honeymoon in Vegas Is Actually Bruno Mars

Bruno Mars is a massive superstar who has proven time and time again that he can really do anything. Have an epic Carpool Karaoke session? Sure. Own the Victoria's Secret Fashion Show runway? No prob. Dance like nobody's watching? Always. While we're familiar with his legendary status now, it turns out that Bruno has always been showing off his talents. You've probably seen 1992's Honeymoon in Vegas starring Nicolas Cage and Sarah Jessica Parker (if you haven't, please rush home and do so now). The film, which has become somewhat of a classic over the years, also features a very tiny Bruno Mars. In the scene where Betsy (Sarah Jessica) meets Tommy (James Caan) in the hotel restaurant for dinner and drinks, there is a little boy impersonating Elvis Presley on stage. The camera only offers a quick close-up of the boy, but it's very clear that it's a 6-year-old Bruno. While he's definitely grown up, not much has changed in terms of his hip thrusts and hairstyle.

Image Source: Getty / Kevin WinterImage Source: Warner Bros.

That Tiny Elvis Impersonator in Honeymoon in Vegas Is Actually Bruno Mars

Bruno Mars is a massive superstar who has proven time and time again that he can really do anything. Have an epic Carpool Karaoke session? Sure. Own the Victoria's Secret Fashion Show runway? No prob. Dance like nobody's watching? Always. While we're familiar with his legendary status now, it turns out that Bruno has always been showing off his talents. You've probably seen 1992's Honeymoon in Vegas starring Nicolas Cage and Sarah Jessica Parker (if you haven't, please rush home and do so now). The film, which has become somewhat of a classic over the years, also features a very tiny Bruno Mars. In the scene where Betsy (Sarah Jessica) meets Tommy (James Caan) in the hotel restaurant for dinner and drinks, there is a little boy impersonating Elvis Presley on stage. The camera only offers a quick close-up of the boy, but it's very clear that it's a 6-year-old Bruno. While he's definitely grown up, not much has changed in terms of his hip thrusts and hairstyle.

Image Source: Getty / Kevin WinterImage Source: Warner Bros.

A Nutrient-Packed Rainbow Iced Latte Now Exists and Oh My God

A vegan coffee shop in New York City is replacing your morning cup of coffee with a mood-boosting rainbow latte that's packed with healthy ingredients. On March 20, the Good Sort unveiled their Superfood Rainbow Iced Latte that combines layers of beet juice, turmeric, blue algae, coconut milk, and more - and yes, the name is slightly misleading since this latte doesn't actually contain any coffee! Local customers have already stopped by to take pictures of the Instagram-ready drink. Ahead, check out some of our favorite shots.

A Nutrient-Packed Rainbow Iced Latte Now Exists and Oh My God

A vegan coffee shop in New York City is replacing your morning cup of coffee with a mood-boosting rainbow latte that's packed with healthy ingredients. On March 20, the Good Sort unveiled their Superfood Rainbow Iced Latte that combines layers of beet juice, turmeric, blue algae, coconut milk, and more - and yes, the name is slightly misleading since this latte doesn't actually contain any coffee! Local customers have already stopped by to take pictures of the Instagram-ready drink. Ahead, check out some of our favorite shots.

Beat Your Face Like an Instagram Beauty Guru With Sigma's New Brush Set

Beauty dreams just came true for influencer Jackie Aina! Last year, she posted a Snapchat revealing her five favorite, can't-live-without brushes from Sigma Beauty. The team behind brand spotted the video and was so pleased by her picks, they teamed up with her to create a bespoke collection.

Considering Jackie's immense talent - and flawlessly blended face - this set is a must have. The influencer took to her Instagram account to explain the brushes in her own words. She achieves her impeccable foundation with the F80 Flat Kabuki and highlights her cheekbones with the F35 Tapered Highlight. "The E69 Line Perfector is the ONLY angled brush I use to carve out them brows," she remarked, and she uses the E20 Short Shader on her bottom lash line. But her ultimate favorite tool in the set is the E38 Diffused Crease, which she uses for blending shadows. "It works for ALL eye shapes!!" Jackie insisted.

This isn't the artist's first collaboration, though. She partnered with affordable makeup brand E.L.F. in the Summer of 2016 for a custom eye shadow palette. It's quite fitting that you can use some of the tools in this collection with the product from her last collaboration!

If you purchased each of these brushes separately, it'd set you back $99, but this quintet only costs $69. (You can get an additional 10 percent off with Jackie's code, JACKIESIGMA, so go ahead and treat yourself.) Keep reading to get a closer look at the tools, then shop the set.

Katy Perry's Back With More Technicolor Shoes For Her Second Drop

After launching her footwear collection with Global Brands Group, Katy Perry is back for a second release. The star gave fans a sneak peek of her Katy Perry Collection on her Instagram, and the shoes are even quirkier and more colorful than her current selections. There's a shoe with an "XO" design, checkered prints, a floral embellished combat boot, and tuxedo-printed slides. You can definitely tell Katy incorporated her personality into her creations and these new selections are a fun addition to her current collection. While you wait for the full release of Katy's second shoe installment, shop her Spring '17 line ahead. The affordable pieces (prices range from $59 to $299) are just as cool.

- Additional reporting by Sarah Siegel

Gigi Hadid Serves Up a Dose of Nostalgia With This ‘90s TV Show T-Shirt

Leave it to Gigi Hadid to make a t-shirt featuring a cartoon from the '90s street style worthy (I mean, the girl is a supermodel for a reason). With the Power Rangers reboot hitting theaters this weekend, fashion It girls like Gigi have been seen wearing t-shirts from the classic TV show. Hadid was seen wearing a black version of the Mighty Morphin Power Rangers t-shirt while out and about NYC.

The 21-year-old model tucked the shirt into leather pants and threw a long nylon anorak over it. She finished off her look with a pair of western ankle boots by none other than Tommy Hilfiger (you know, the designer she's teamed up with for her collections?) Her oversize sunglasses felt like another nod to the TV show; all she needs are superpowers and she could fit right into the group.

British Prime Minster Theresa May Has a Style Mantra For All Power Women

British Prime Minister Theresa May is not reserved when it comes to style. As the second woman to hold the post in Parliament, her bold wardrobe helps her distinguish pride and confidence, and she doesn't shy away from statement heels or designer pieces that make her happy. "I like clothes and I like shoes. One of the challenges for women in the workplace is to be ourselves, and I say you can be clever and like clothes. You can have a career and like clothes," she said when she spoke at the Women in the World Summit last year.

Even so, her followers caused a stir when Theresa stepped out for the Pride of Britain Awards in a fit-and-flare that stopped above the knee. "Put your knees away," one Twitter user commented. But we'd argue that Theresa's satin piece is both sophisticated and fun. Like so many other power women - some of whom hold office - Theresa's outfits are modest, yet full of personality.

Her famous leopard pumps, which she wore when she was sworn in as leader didn't feel too playful when paired with a tailored colorblock coat. Instead, they're a daring step in the right direction and a call to all ladies in the spotlight to wear what they like. Perhaps Theresa May said it best when she spoke to Vogue:

"Look, throughout my political career, people have commented on what I wear. That's just something that happens, and you accept that. But it doesn't stop me from going out and enjoying fashion. And I also think it's important to be able to show that a woman can do a job like this and still be interested in clothes."

Scroll to see why we can't get enough of her loud prints, cuts, and color choices, all of which are plenty business appropriate in our book.

Mariah Carey's "All I Want For Christmas Is You" Is Becoming a Movie!

Yes, it's only March, but are you ready for a holiday surprise? Mariah Carey has announced that Universal is making her hit song "All I Want For Christmas Is You" into an animated film. Carey wrote a children's book inspired by the tune in 2015, but the movie will be based on the song lyrics alone. The singer announced the news via Twitter on Tuesday and even teased a short trailer for the film. We don't have an exact release date yet, just that it will come out during the holiday season this year. Take a look at the teaser above and the original (legendary) music video below!

TBA on whether classroom instruments will be involved.

This Mom's Post-Wine Confession Will Have You Bursting With Parenting Joy

With all the chaos that comes with parenting, it's important to take a step back and appreciate the beautiful gift that is motherhood. Yvette Lamb is a mom of two boys and the brains behind the Big Trouble in Little Nappies blog. She frequently writes about never getting eight hours of sleep and the endless list of reasons why babies cry, but after all the humor, Yvette is opening up about the joys of motherhood, and it's really special.

Yvette was recently emotional about her baby's birthday, and after half of a glass of wine, she decided to write a post explicitly calling out what makes her happy to be a mother. Through all the temper tantrums and dinnertime fights, she wanted to talk about something incredibly important. "We are so lucky to be parents," Yvette wrote. "We are so privileged. And life really is very precious."

After her youngest son woke up in the middle of the night, Yvette held him and quickly put him back to sleep, but after feeling his heartbeat, she was swept with emotion. "The same heartbeat we saw flickering away on the grainy scan at six weeks pregnant, she wrote on Facebook. "The same heart that beat inside of me, cocooned against mine all those months. This same heart beats and grows and loves every single day. This heart, with its arrival, filled ours up to bursting point. Life and the universe hold so much beauty. We are all miracles. Yet then there are so many stories of loss, of sick children, of infertility. And it is sad and it is heart breaking and it is humbling."

It's true: Every day we hear another heartbreaking story about miscarriage or childhood cancer. Still, it can be so easy for parents to lose sight of just how lucky they are to be able to experience their child's temper tantrums and Lego messes - Yvette is making sure her readers know that.

"I think it's important to be honest about how tough this gig can be, and that to find it difficult doesn't mean we're getting it wrong or aren't good enough," she shared. "I completely champion sharing the grittier side of parenting, which is hard and exhausting and worrying. But I think it is also important to acknowledge that we are lucky, and gratitude can be shown without the pretense of perfection or of cherishing every moment. (Who, after all, really cherishes being puked on?)"

Yvette closed her note with one final thought: "Though I don't and never will have this whole thing sussed, tonight I need to say I truly appreciate my children. They are our biggest gift and I am so very thankful to have them in this world."

"Pretty Little Liars" Actress Opens Up About Brutal Postpartum Anxiety

The Most Stylish Ways to Let Everyone on Your Feed Know It's Spring

Ah, the first sign of Spring. How could you not want to take a photo of that? Whatever it is for you - be it the day you wake up and trade your puffer for your denim jacket or the first bouquet of roses you buy - you should document it. We took a scroll through the feeds of your favorite bloggers and pulled the Spring-worthy Instagrams that are aesthetically pleasing and truly stylish.

Below you'll find all the inspiration you need. Just remember: it's the little things that count, like the sunlight hitting your lenses at just the right angle or the colorful wall you choose to pose in front of. Embrace those feel good vibes as you scroll, then get ready to post away.

18 Selena Gomez Bikinigrams That Prove She's Definitely a 10

If there's one thing we love about Selena Gomez, it's that she's always game to show off her stylish swimsuits. After all, she's hot and she knows it. In fact, when the star called the TJ Show and was asked to rate her hotness on a scale from one to 10, she said, "On a good day, I would say - like a premiere day - I would be a good nine. And then, on my every day, I feel like a six. Gosh, that sounds so bad! I feel like a six or a seven."

But from the look of Selena's sun-kissed bikinigrams, for which she changes her style based on the prints, colors, and cuts of her suit, we'd say she's a definite 10 - even when she's on the beach with no makeup on. Scroll to find 18 times Selena proved she can work a swimsuit like it's nobody's business.

Jake Gyllenhaal's Tongue Twister Singing Will Leave You Breathless

Jake Gyllenhaal is a busy, busy man. Aside from promoting his upcoming movie Life, he's also playing pointillist painter Georges Seurat in the Broadway musical Sunday in the Park with George. The talented actor stopped by The Tonight Show Starring Jimmy Fallon on Monday, and aside from bonding with the host over their mutual love for Ferris Bueller's Day Off, he gave us a sneak peek at his tricky singing for his show. Let's just say, the tongue twister lyrics and his gorgeous voice will leave you breathless. You can catch it at the 2:35 mark.

Selena Gomez's Advice to Her 15-Year-Old Self Is So Relatable

Selena Gomez stuns on the April 2017 cover of Vogue, and on Tuesday, the magazine released a video with the singer for its beloved "73 Questions" series. Selena answered a slew of questions with her signature sweet personality, gushing about her incredible fans, her biggest inspirations, and what advice she would give her 15-year-old self ("Go ahead and do it, because you're going to do it anyway"). In addition to dishing out fun facts about herself, she also acted like the ultimate hostess as she walked around her gorgeous home. See what else she had to say above!

Jake Gyllenhaal's Tongue Twister Singing Will Leave You Breathless

Jake Gyllenhaal is a busy, busy man. Aside from promoting his upcoming movie Life, he's also playing pointillist painter Georges Seurat in the Broadway musical Sunday in the Park with George. The talented actor stopped by The Tonight Show Starring Jimmy Fallon on Monday, and aside from bonding with the host over their mutual love for Ferris Bueller's Day Off, he gave us a sneak peek at his tricky singing for his show. Let's just say, the tongue twister lyrics and his gorgeous voice will leave you breathless. You can catch it at the 2:35 mark.

Selena Gomez's Advice to Her 15-Year-Old Self Is So Relatable

Selena Gomez stuns on the April 2017 cover of Vogue, and on Tuesday, the magazine released a video with the singer for its beloved "73 Questions" series. Selena answered a slew of questions with her signature sweet personality, gushing about her incredible fans, her biggest inspirations, and what advice she would give her 15-year-old self ("Go ahead and do it, because you're going to do it anyway"). In addition to dishing out fun facts about herself, she also acted like the ultimate hostess as she walked around her gorgeous home. See what else she had to say above!

Holy Sh*t - Starbucks Added Avocado Spread and 5 Other Tasty Goodies to Its Menu

Starbucks is celebrating the warmer Spring days ahead in more ways than one. After announcing its limited-edition pastel cups for the flower-blooming season, the coffeehouse chain just released six delicious new menu items that we seriously can't wait to try. Spoiler alert: one of them includes avocado - yum!

These additions comprise both tasty foods and sippable drinks that will be available starting March 21. Look ahead to see the healthy, hunger-inducing goodies for yourself.

A Very Smitten Jake Gyllenhaal Reveals How His Bromance With Ryan Reynolds Began

Jake Gyllenhaal and Ryan Reynolds's new sci-fi thriller, Life, has already provided us with quite a few alien-themed nightmares (thanks, guys), but there's something else their movie has given us: a budding bromance between the two hilarious costars. While sitting down with Jimmy Fallon on Monday night, Jake - who once dated Taylor Swift but please don't ask him about it - discussed his friendship with the Deadpool actor. "When we would cut, we just couldn't stop laughing and joking," he recalled about their time on set together. "We wasted so much money! The producers brought us in the corner and were like, 'You guys need to cut it out. We're wasting so much money.'" Please cast the two of them in a buddy comedy, Hollywood executives. Please.

A Very Smitten Jake Gyllenhaal Reveals How His Bromance With Ryan Reynolds Began

Jake Gyllenhaal and Ryan Reynolds's new sci-fi thriller, Life, has already provided us with quite a few alien-themed nightmares (thanks, guys), but there's something else their movie has given us: a budding bromance between the two hilarious costars. While sitting down with Jimmy Fallon on Monday night, Jake - who once dated Taylor Swift but please don't ask him about it - discussed his friendship with the Deadpool actor. "When we would cut, we just couldn't stop laughing and joking," he recalled about their time on set together. "We wasted so much money! The producers brought us in the corner and were like, 'You guys need to cut it out. We're wasting so much money.'" Please cast the two of them in a buddy comedy, Hollywood executives. Please.