Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 28 mars 2017
If You Experience Hormonal Breakouts, You'll Thank God For This Mask
I've yet to find a woman who hasn't encountered this issue: you're about to embark on that time of the month, and your skin appears to be mirroring just how annoyed, inflamed, and pissed off you feel on the inside. (If you haven't, please DM me immediately so I can paint a full picture.) But I've found something that has helped my skin during this monthly visit - premenstrual, if you will - and it doesn't require removing my uterus. Yay! In fact, it's a face mask, and it's going to be something you will wish they sold at Costco. Someone just get me a giant vat of this stuff.
The mask comes from Renée Rouleau, Demi Lovato's go-to esthetician and Texas native. She has helped me with two major skin care woes in my life, issues that have plagued me. First, she is the one who identified that I had melasma when I was 25. Mid-20s me thought the dark spots on my forehead and cheeks, which could appear to be shadows to the naked eye, were remnants of my self-tanner that I wasn't able to wash off. (To be young and naive.) It was during a facial at her Dallas location that she gently brought up that I had melasma and informed me of what triggered it: my birth control.
This changed my life. Seriously. I got off birth control, something I was able to do without worry at the time. I stopped upsetting my melanocytes - the cells that produce melanin, or pigment, in the skin - with heated, aggressive treatments. (For the most part.) I wore a hat to the beach and aspired to stay out of the heat in general, knowing the temperature could set my melasma off. And although there's a little bit on my forehead, it's less noticeable than it once was.
Then, a few years later, I had a breakout after leaving the Coachella Valley. God help me. My cheeks were ridden with red bumps and pustules, something I knew wasn't normal, and I realized they recurred each time I left Palm Springs. My (since dropped) dermatologist was quick to prescribe me pills to kill whatever it was, but wanting actual answers, I wrote Renée, who is now based in Austin. She asked me a variety of questions about my weekend that helped her pinpoint what I was experiencing: acne cosmetica. Spending long days in the dry climate with heavy winds and an oil-based foundation meant my pores were being blocked by my foundation and increased my oil production, resulting in what looks like a breakout. She made an easy suggestion: wear powder foundation on your next trip. And you know what? I haven't had a breakout in the desert since!
Now you know that I trust this woman. She dug deeper than my dermatologist bothered to in order to find the right solution. This is incredibly helpful when you're trying to fix any skin issue you have; it is invaluable.
Visiting Renée over Golden Globes weekend, I got a chance to receive a facial and learn about her new products. First, she told me I needed to "put the fire out of my skin." It was inflamed as hell, and I had several cysts that I hadn't battled with in some time. And truth be told, it kind of comes with the territory when you're testing skin care products regularly, but she reminded me that I must be gentle. She took a minute to give my skin a chill pill in the form of a rubber mask, then introduced me to her newest baby, an anti-breakout solution for hormonal acne that won't dry out your skin: the Rapid Response Detox Masque ($61).
Is it too good to be true? No. It works. I've tested it for a month, and I'm currently wearing the sheerest foundation I own - a compact from Laneige - if that gives you any indication. It works to help with clogged pores that result from travel, hormones, and even sleeping with makeup on. Renée suggests it for premenstrual acne to help "disrupt the acne cycle." This is mask is lightweight and dreamy; when it dries, it doesn't feel hard, sticky, or taut. Renée suggests exfoliating before applying the mask, so lightly scrub or use a peel to help get rid of dead skin. The mask itself is a golden, shimmery gel. Slather it on and let the following eliminate your future breakouts: tea tree leaf oil is antimicrobial and an anti-inflammatory that helps with acne bacteria. Helping to stop inflammation is key when it comes to getting rid of your breakouts, which is why she also included lichocalchone, or Chinese licorice, which helps soothe the skin. Manuka branch/leaf oil helps with the microbial - or bacteria - count on your skin's surface, and she included a salicylic acid complex to help exfoliate and reduce oil.
This mask doesn't include parabens, synthetic fragrances, synthetic dyes, SD alcohol, or gluten, which my skin was thrilled about. I use it once a week, and it's recommended you leave on for about 15 minutes. (I tend to go over since I get distracted and forget I have it on.) Many masks take a few minutes to get off because they leave patches of product behind. This slides off the skin easily and leaves your with a glow afterward.
Investing in your skin, period, is always a good idea, but especially during that time of the month. My skin will take any help it can get!
Fifty Shades Freed: All the New and Returning Cast Members
Now that Fifty Shades Darker has come out, we're all about Fifty Shades Freed. The third and final film in the trilogy is due out on Feb. 9, 2018, and since it was shot in tandem with the second movie, the cast has already been announced. While it was previously reported that Hugh Dancy would appear in the second film as Dr. John Flynn, he has denied the casting. Around the same time, news that Tyler Hoechlin would play Boyce Fox surfaced. Though he did confirm the role, his character doesn't appear in Fifty Shades Darker, meaning he may have been cut from the films. Until we get confirmation either way, we're leaving him out of our roundup. Here are the returning and new cast members we'll definitely see in the upcoming film!
The 8 Biggest Differences Between the Big Little Lies Novel and TV Show
When news broke that HBO was taking the reins in adapting Liane Moriarty's beloved mystery novel Big Little Lies, many wondered how the resulting miniseries might turn out - would the casting be on point? Would it still take place in Australia? Would the story still end with a shocking, twisted death? After watching nearly the entire season (save for Sunday's finale!), we can confirm that the show is not only exceptionally entertaining but also mostly faithful to the book. There are some key differences, though, which range from fairly minor to pretty major.
1. It's no longer set in Australia.
Perhaps the biggest difference is that Big Little Lies has been uprooted from the small, coastal Australian town of Pirriwee to posh Monterey, CA, though the core story is still the same: Jane Chapman (Shailene Woodley) moves there with her son, Ziggy, from Santa Cruz to start a new life. Monterey is also a seaside town, and each episode is full of gorgeous ocean shots and lush, green and blue tones. Celeste Wright (Nicole Kidman) might have been the only one with real wealth in the book, but in the TV show, everyone who lives in Monterey (with the exception of Jane) also seems to have boatloads of money, which you can't miss thanks to the reels and reels of house-porn footage we're treated to in each episode (seriously - everyone who lives there has an oceanfront mansion?!).
2. Pirriwee Public gets an update.
Pirriwee Public is the school at the root of all of the events that go down in the novel, but in the show, it's Otter Bay Public. Don't worry, though, because there's still just as much (if not more) drama between the kindergarten parents and teachers at the ritzy public school to keep you entertained. The only big thing to note is that the vicious "Blond Bobs" (a group of rude, gossipy kindergarten mothers with matching haircuts) didn't make it into the show (Harper is still there to cause trouble, only she does it with long, brown hair).
3. Madeline doesn't have a son.
Incredibly girlie and dramatic, Madeline Martha Mackenzie (Reese Witherspoon) makes for one of the book's most interesting main characters. She's married to Ed (played by Adam Scott in the miniseries), and on top of her daughters, Chloe and Abigail, she also has a mischievous son named Fred. Unfortunately for him, his character doesn't exist in the miniseries.
4. The book's fringe characters are more fleshed out.
Renata Klein is a high-powered career woman and mother of a little girl in Ziggy's kindergarten class at Pirriwee Public and also Madeline's main nemesis throughout the book. We only ever view her through the eyes of the book's main three characters - Jane, Madeline, and Celeste - but she gets a big makeover in the show. Laura Dern plays her, and she's a major character with her own backstory and scenes that make her a much more sympathetic figure, cluing us into her motivations and family life. Ed, Nathan (Madeline's ex-husband, played by Revenge's James Tupper), and Bonnie (Nathan's chill, yogi wife, played by Zoë Kravitz) also get more time in the spotlight. This works to varying effect, since you might find yourself itching to get back to the main drama surrounding Jane, Madeline, and Celeste in the scenes focusing on the others. Overall, it gives us a much more well-rounded set of characters.
5. Madeline's job with the community theater is a big part of the show.
In the novel, Madeline references her part-time job helping out in the marketing department of the local theater a few times in passing, but we don't really get to see her in action. The show turns that small part of her life into its own full-blown storyline, with her fighting against fellow kindergarten mom Renata for the right to put on a controversial production of Avenue Q.
6. Ed and Madeline's relationship is much more strained.
Although Ed and Madeline seemed to be comfortable in their suburban family rut in the book, their marriage faces quite a few more ups and downs in the miniseries. Scott and Witherspoon work well together on screen and really sell the rougher, realistic bumps their relationship stumbles over, but any fans of their loving romance in the book might come away from the show disappointed.
7. Madeline is having an affair.
Madeline's affair with Joseph, the director of the Avenue Q production, never happens in the book. Naturally, neither does the car accident they get into or Joseph's insistence that they leave their spouses so they can be together. "I didn't have anything to play but perfection, and I just think those people who are perfect [are] all full of sh*t," Witherspoon, who executive produced the show, explained to Variety about her character's new story arc. "[The change] mainly came out of me not having anything to really put my teeth into. I think there's something fascinating about a person who projects perfection or is very judgmental of others who is clearly just swimming in their own discontent."
8. Perry appears more sympathetic.
A subtler change to the show is that it's just a little bit harder to hate Perry (Alexander Skarsgard) for abusing Celeste. He comes across as much more fragile and willingly attends therapy with his wife to try to work on their marriage (in the book, Celeste sees a therapist solo). During their session with the therapist, it genuinely seems like he wants to change, even if it soon becomes clear that it's impossible for him.
The Most Flattering Trends to Wear This Spring
Sometimes seeing the season's biggest trends on a runway isn't enough to convince you to actually try them IRL. With a little help from some of your favorite fashion bloggers, we've gathered all the inspiration you need for how to style this season's most flattering trends.
From punched-up vacation-printed dresses to the classic button-down reimagined, we're counting down the wardrobe essentials that people of all shapes and sizes can pull off. Whether you're curvy or petite, check out these seven Spring trends that will look good on anybody.
What Ed Sheeran Did For a Young Boy in Liberia Will Bring You to Tears
Ed Sheeran is one of many celebrities to participate in this year's annual Red Nose Day initiative from British charity organization Comic Relief, and a video from his recent journey to Liberia is going viral for all the right reasons. While visiting the African country on behalf of Comic Relief's fundraising efforts, Ed met a young boy named JD, whose only wish is to attend school and "become the president." JD's mother and grandfather died of Ebola, and after his father deserted him, he was left to fend for himself on the streets, where he's been for six months. "I've never felt so on edge anywhere that I've been in my entire life," Ed said about the slum, where JD and his young friends sleep in an old canoe.
"My natural instinct is to just put them in a car and just take them and just put them in a hotel until we can get them sorted," Ed said to the camera crew. He then asked if he could pay to move JD and the other boys from danger until they can put them into school: "It doesn't matter how much it costs," he said. "Can we just get him and his five mates in a house with an older person to look after them? I don't think we can go until that's sorted." After the show aired on Friday in the UK, Comic Relief confirmed via Twitter: "JD & his friends, who @EdSheeran met, are now safe but many more children still live in danger." Watch the heartbreaking video above now, then find out more about Comic Relief and how you can donate to the cause.
What Ed Sheeran Did For a Young Boy in Liberia Will Bring You to Tears
Ed Sheeran is one of many celebrities to participate in this year's annual Red Nose Day initiative from British charity organization Comic Relief, and a video from his recent journey to Liberia is going viral for all the right reasons. While visiting the African country on behalf of Comic Relief's fundraising efforts, Ed met a young boy named JD, whose only wish is to attend school and "become the president." JD's mother and grandfather died of Ebola, and after his father deserted him, he was left to fend for himself on the streets, where he's been for six months. "I've never felt so on edge anywhere that I've been in my entire life," Ed said about the slum, where JD and his young friends sleep in an old canoe.
"My natural instinct is to just put them in a car and just take them and just put them in a hotel until we can get them sorted," Ed said to the camera crew. He then asked if he could pay to move JD and the other boys from danger until they can put them into school: "It doesn't matter how much it costs," he said. "Can we just get him and his five mates in a house with an older person to look after them? I don't think we can go until that's sorted." After the show aired on Friday in the UK, Comic Relief confirmed via Twitter: "JD & his friends, who @EdSheeran met, are now safe but many more children still live in danger." Watch the heartbreaking video above now, then find out more about Comic Relief and how you can donate to the cause.
13 Reasons Why: Where You've Already Seen Dylan Minnette
After an incredibly long wait, the popular book 13 Reasons Why will come to life when it premieres on Netflix this Friday. While most of the stars are relative newcomers, you might recognize the show's leading man, Dylan Minnette. Before playing Clay Jensen, the actor has been in a slew of popular movies and shows including Prison Break, as young Michael. Here's where you may have seen him before!
6 Tricks For Breaking the Thumb-Sucking Habit
I have a confession to make: I was a thumb sucker when I was a kid, and I remember how hard it is to kick the habit. While it's not uncommon for children to rely on their thumbs as a way to calm themselves well into the preschool years, many moms worry that their children's thumb sucking will become a long-term habit - and for good reason.
Long-term thumb suckers are at risk for speech delays and dental problems down the road. Case in point is the 9-year-old son of one mom, Jael S. She lamented, "He now has an overbite and his teeth are becoming crooked."
Why Kids Suck Their Thumbs
Most kids suck their thumbs because it's soothing. When babies suck on their mother's breast or a bottle, it provides comfort. As they grow into toddlers, they continue the sucking habit as a way to soothe themselves when they are tired, bored, or anxious.
Connie S.'s experience confirmed this. She said her twins' thumb-sucking habits were their way of comforting themselves and that it was soothing for them. (Fortunately, they stopped the habit on their own at the age of 6 when their baby teeth began to fall out.)
When Does It Become a Problem?
The question on many moms' minds is: when does thumb sucking become a problem?
Some moms say it's when their child is the only thumb sucker left in their playgroup. They worry about the social implications. Barbara R. said of her two thumb suckers, "I didn't want kids to make fun of them."
For others, it's not as much about age as it is about health. Amanda G. is just one of many moms who said her daughter sucked her thumb so vigorously that it "got all blistered and bumpy and raw." Sara S. is concerned about all the germs her child ingests when she sucks her thumb.
How Can You Break the Thumb-Sucking Habit?
- Talk to your child. Explain what you're worried about. Kids respond better when they know why they are being told "no."
- Enforce thumb-sucking limits. Giving up the thumb all at once isn't easy for a child. Cathy C. told her 3-year-old that it was OK to suck her thumb in bed, but not anywhere else. The habit tapered off on its own.
- Provide a replacement coping skill. Like adults, kids find it hard to break habits if they don't have an alternative way of coping. Consider letting your child have a "lovey" or "fidget" to squeeze when they're anxious.
- Help your child recognize the habit. Sara S. said of her daughter, "I just reminded her about it every time I saw her doing it." Not all kids are conscious that they are sucking their thumbs, especially when they're bored or tired. Pointing it out can help them become more self-aware.
- Enlist your dentist's help. The American Dental Association recommends breaking the thumb-sucking habit before your child's permanent teeth come in (or before age 5). Your child's dentist can help explain how sucking their thumb can push those new teeth out of alignment.
- Tap an expert resource. Krista A. recommends the book Helping the Thumb-Sucking Child by Rosemary Van Norman. As she shared, "It talks about ways to help the child stop" and helped bring her first-grade son's thumb sucking to an end.
What Moms Don't Agree On
One thing Circle of Moms members do not agree on is whether or not to coat your child's thumb with bad-tasting products, a thumb-sucking cure called "taste aversion." Some say it's cruel and prefer to use a band-aid instead. Others say things like vinegar and Tabasco sauce worked well for their kids.
The views expressed in this article are those of the author and do not necessarily represent the views of, and should not be attributed to, POPSUGAR.
Game of Thrones: Cersei Might Be Getting a New Boo, and We're Into It
As we seek out creative ways to pass the time until the seventh season of Game of Thrones finally arrives, we've found ourselves poring over every interview and possible theory about the upcoming episodes - but there's one detail we didn't see coming. While promoting his new film, Nikolaj Coster-Waldau almost revealed a juicy tidbit about Cersei to The Daily Beast. While speaking about the dynamic between Jaime and Cersei, Coster-Waldau mentioned that his onscreen sister may be getting a love interest! Here's the full quote:
"He's not like his sister and brother, but he's been on the battlefield his whole life and knows about people's weaknesses and loving someone unconditionally - because he loves his sister unconditionally. Plus, there are no other suitors. Well, that's not true . . . but he has to step up and take his father's place. Wow, I was about to reveal something from season seven and thought, 'What am I doing?'"
What are you doing? What you're doing is telling us intimate secrets about season seven, Nikolaj! It's shocking to think Cersei could romance someone other than her own flesh and blood, but now that she's seated atop the Iron Throne, she is a hot commodity . . .
Your Complete Guide to Netflix's 2017 TV Premiere Dates
Netflix has established itself as a major player when it comes to original content, and while we have been enjoying the movies it's been releasing, it's hard to top its TV series. Already this year, we've gotten new shows like A Series of Unfortunate Events and Santa Clarita Diet. We're looking forward to the premieres of 13 Reasons Why and Girlboss, but we may be even more excited for the returns of Orange Is the New Black, House of Cards, and Stranger Things. To help you prepare, we've put together a handy-dandy calendar of premieres, beginning in January (in case you missed anything!) and continuing through to October. Note: There are a few missing months, since Netflix hasn't officially scheduled anything yet.
Cate Blanchett: "You Can Tell When Someone Has Had Sex - Their Skin Looks Better"
We could go on and on about how flawless Cate Blanchett's skin is, but if you probably already know she's a goddess. The 47-year-old actress and longtime SK-II ambassador took time out of her busy schedule to share exactly what she does, uses, and avoids to keep her face looking so damn fresh. Keep reading to learn the recipe to gorgeous, glowing skin straight from her mouth. Hint: you're not getting it at the doctor's office!
Be Consistent
"I'm very interested in fashion, but not when it comes to skin care. Each month, there seems to be a new product or a new theory - new this, a new that. Find something that works and stick to it. For me it's been the Facial Treatment Essence, and I've been using it for 15 years. Obviously the SK-II product line has evolved over time, so I tend to make my own facials within that range."
DIY Your Own Facials
"It depends on what I'm doing, like where I'm filming. I'll incorporate a mask, and I'll alternate between a brightening mask and the Facial Treatment Mask - and definitely an eye mask. I'll put essence on in the morning and also over the makeup, because it sets it if you spray it on. Then I'll put the LXP range in the evening. If I'm on stage, I'll make sure I cleanse properly. So I use the Facial Treatment Oil.
It's all about layering. I used to think, 'Oh, do you really need a serum?' Your skin drinks in all these things and they work in combination. You can tailor a facial or adapt your skin care ritual according to the conditions that you're subjecting your skin to depending on the nature of the skin, the time of year, and how much you're out in the elements or in an enclosed environment."
Exfoliate Your Skin Daily
"The only thing SK-II doesn't make is an exfoliant, so I tend to use the Dermalogica one. I never used to exfoliate, but now that I do, I think it's a good thing to do regularly.
You can't treat a problem unless you get the top layer of dead skin off, and we're constantly covered in dead skin. So it's important to get it off.
I would exfoliate every day if I'm filming, because you spend the entire day in makeup. I just need to do it psychologically, as well (laughs), to end the day."
Don't Do Cosmetic Surgery Out of Fear
"I've seen incredible things done with people who had birthmarks and things that they had lasers remove, or they had a blemish or something that made them feel self-conscious and they had it lasered off. You always get asked this as an actress, as if you're meant to form a judgment on what other people do. If people want to do that stuff, that's their business, and I think the only way forward is to not judge each other so harshly.
For me personally, it's not a look I'm interested in, but if people want to do that, then that's fine. If you're doing it out of fear, then you've really got to get back to the source and say, 'What am I frightened of?' because we're all getting older. Do we know the long-term effects of using these things? That's what would worry me."
Use Face Oil to Stay Hydrated on a Plane
"I used to decant the Facial Treatment Essence in a spray bottle, but now they actually make one, so I take that. They make this beautiful product - it's a Facial Treatment Oil - which is really super hydrating. I'll take that and a mask. Even though it's very boring, just try to drink water."
Liquid Vitamins Are the Secret to Glowing Skin
"I just started taking these really great skin vitamins. It's called Aethern. I've never heard of it before, but someone recommended it to me. It's a liquid vitamin. I do think it's what you ingest. I've always been very big on my kids taking vitamins, but I often forget myself."
Take Probiotics For a Healthy Gut
"The health of your gut is really, really important. To help your gut, take a probiotic - that's a thing I take. Some people can eat pizza, and it's fine for them. Everybody's systems are different. Some people don't do well with red meat, and some people need red meat. It completely depends on your body type and your blood type. What I would say is good for everybody is taking a probiotic; if your gut is healthy, then you're more likely to have healthier skin."
Eliminate Coffee For Better Skin
"I find it very hard to be without coffee. Forget my skin care ritual - that's my wake-up ritual! I know when I don't have coffee my skin is much better."
Massage Your Face to Chill Out
"Life's very stressful - no matter what you do, no matter where you live. Particularly the world now is going to hell in a handbag. Do anything you can to help relieve that stress. For me, my luxury is having a massage. I'll always ask them to massage my face. Anything that increases the blood circulation to relax your face [is good], because we carry so much stress in our face. You can always tell when someone has either had sex or gone on a holiday, because their skin looks better and their face is relaxed."
Ed Sheeran Really Hasn't Changed Much Since He First Burst Onto the Scene
Ed Sheeran is on fire right now, and if you took one listen to his new Divide album, you'd know why. The English singer was just 18 when he played a show almost every single day of the year in order to try to build his career from the ground up, but it wasn't until 2011 that he got his big break and was signed to Elton John's management company, Rocket Music. Ed already has two Grammys and three studio albums under his belt, and he's only just getting started. It's about time we take a look at his road to stardom.
Get Your Wardrobe Inspiration From the Magical City of Tulum
Tulum, Mexico, has quickly become a hotspot for fashion bloggers and wanderlust travelers looking for a vacation. From its pristine sandy beaches (that serve as the perfect Instagram backdrop) to the amazing local culture, it's no surprise that we're seeing this destination all over our social media feeds. But there's something else we've noticed when double-tapping those 'grams, and that's the amazing wardrobe it has inspired.
We've been seeing the city's love of ruffles, pom-poms, and tassels influence brands halfway across the world. Tularosa and Faithfull the Brand have perfectly captured the laid-back aesthetic with pieces that look like they're specifically made for vacationing on this little slice of beachy heaven. We're talking everything from off-the-shoulder tops, striped rompers, and colorful pom-pom-covered sandals - it's hard not to see the influence Tulum has had on some of Spring's biggest trends. From statement-making one-pieces to wicker basket bags, here's how you can steal the style without having to hop on a plane.
These Lululemon Look-Alike Leggings Cost Less Than a Large Pizza
Love Lululemon but can't stomach the $100+ prices for leggings? We hear ya. These look-alikes have an uncannily similar appearance to the Lululemon High Times space dye pants ($98) and the Wunder Under Hi-Rise ($98) - but they're only $18 on sale.
These high-waisted Old Navy beauties come in the season's favorite color (lavender) and are made from quick-drying fabric. While you'll be missing out on the complimentary hemming from Lululemon, you can opt for tall, regular, or petite sizing from Old Navy to get as close to a custom length as you can in the under-$20 range. Lulu addicts, would you be willing to put these and your beloved Wunder Unders toe to toe to see how they feel and look?
Witness This Mexican Mom Hilariously Roasting Her Daughter's Makeup Routine
No matter how many times we tell our mothers, they will just never understand that the makeup times have changed (!!) and "throwing on a little rouge" is just so three decades ago. With the influx of over-the-top beauty trends, overdrawn eyebrows, contouring, and so much more, it's no surprise that our parents are disgusted and straight up shocked by our makeup routines. We know Lessly Toscano's mom can agree! Lessly's mother decided to narrate her daughter's beauty routine in a completely savage video, starting by welcoming viewers to the "new clown show."
"I love my mom even though she talks sh*t about my makeup," Lessly wrote alongside the video, but "talks sh*t" doesn't even begin to describe what her mother does! She starts by calling her daughter's foundation "flour" and explains how she applies "mud" all over her face. As if the makeup critiques weren't enough, Lessly's mom throws in some subtle digs at her daughter's cleaning skills, admiring how she works her eye shadow brush yet questioning why she can't move the broom like that at home. Mom is throwing shade! Watch the hilariously candid video above, and prepare for some serious laughs that anyone with a Latina mom can relate to.
Ed Sheeran Really Hasn't Changed Much Since He First Burst Onto the Scene
Ed Sheeran is on fire right now, and if you took one listen to his new Divide album, you'd know why. The English singer was just 18 when he played a show almost every single day of the year in order to try to build his career from the ground up, but it wasn't until 2011 that he got his big break and was signed to Elton John's management company, Rocket Music. Ed already has two Grammys and three studio albums under his belt, and he's only just getting started. It's about time we take a look at his road to stardom.
These Lululemon Look-Alike Leggings Cost Less Than a Large Pizza
Love Lululemon but can't stomach the $100+ prices for leggings? We hear ya. These look-alikes have an uncannily similar appearance to the Lululemon High Times space dye pants ($98) and the Wunder Under Hi-Rise ($98) - but they're only $18 on sale.
These high-waisted Old Navy beauties come in the season's favorite color (lavender) and are made from quick-drying fabric. While you'll be missing out on the complimentary hemming from Lululemon, you can opt for tall, regular, or petite sizing from Old Navy to get as close to a custom length as you can in the under-$20 range. Lulu addicts, would you be willing to put these and your beloved Wunder Unders toe to toe to see how they feel and look?
14 Exciting New Shows That Will Have You Glued to Netflix All Through 2017
Last year, more than ever before, Netflix killed the game. From pop culture phenomenon Stranger Things to the highly anticipated return of the Gilmore Girls, it seems like the platform is constantly figuring out ways to innovate and dazzle audiences - and we're looking ahead to see what magic the horizon holds. Based on these titles alone, it's shaping up to be a stellar year.
Riverdale: Every Catchy Track You've Heard on Season 1
Riverdale is our newest obsession, and it's not just because we love all the juicy plots. Since the series is based on the Archie comics, there are also some incredibly catchy tunes. Not only are there plenty of jam-worthy tracks on the series, but the actual cast has been known to lend their voices to a few covers as well. Take a look at what we've heard so far.
Aside From Being Adorable, Disney's Easter Toys Also Have a Surprise Scent
In anticipation of Easter, Disney released a collection of plush toys that are - first of all - ridiculously adorable and also smell like vanilla! In addition, the toy is meant to be a surprise for the buyer as each one comes in a mystery box. The collection includes four iconic characters: Mickey Mouse, Minnie Mouse, Dumbo, and Donald Duck. What's more, each character comes with Easter and Spring-related accessories, like bunny ears, for example.
If you haven't come across these before, the stackable plush toys originated in Japan and are referred to as Tsum Tsums. Now, stateside parks and stores carry many varieties.
The toys are currently available online for $7 each. Look ahead for pictures of the collection!
8 Hilarious Things All Parents Secretly Do Without Shame
We like to think as parents we have it together all the time and abide by the book when it comes to raising kids but sometimes, that rule book just needs to go. BuzzFeed, Malin Akerman, and Albert Tsai from Trophy Wife teamed up to create a humorous video on what ALL parents secretly do when no one's looking. If you've ever used your child to get out of going to an event or invented your own rules like, "it's against the law to eat Lucky Charms for dinner," then congrats! You're just like the rest of us hilariously awesome parents.
Can You Spot All the Famous Wedding Guests?
Wedding season is here! Celebrities love the special time of year just like the rest of us, and many of them have hopped from ceremony to ceremony through the years. Jennifer Aniston, Kristen Bell, and Jennifer Garner were just two of the many stars who attended Jimmy Kimmel's wedding in 2013, while Kate Middleton and Prince William have attended numerous nuptials. Some stars have even served as their friend's bridesmaids, and others stars have acted as wedding officiants. Scroll through to see how celebrities have made stylish, romantic, and memorable entrances at weddings across the world - and don't forget to check out our ultimate celebrity wedding gallery to see all the stars who have tied the knot.
Kate Middleton Just Stunned Us All in This Temperley Gown
We'll forgive you if you're still catching your breath after stumbling upon Kate Middleton's latest look. The duchess stopped us all in our tracks when she stepped out at the annual Portrait Gala in London on Tuesday in a deep green colored lace Temperley gown. As is Kate's M.O., she walked the line between sophistication and subtly attention-getting, pairing the beautiful dress with gold heels and a coordinating clutch. But it's the earrings that will make you say, "OMG" – and not just because of the stunning jewels on these Kiki McDonough stunners - but more so, because of their color.
Most fashion girls ascribe to the unwritten rule that red and green are best worn together only around the Christmas holidays; but Kate just proved rules don't apply when the look is this good. The subtle berry hue on her earrings provides a bright contrast to the rich emerald color of her gown. And with that, we'll just say, like white jeans after Labor Day, style rules are meant to be broken, twisted, and worn any way you want.
Read on to see the duchess's rule-breaking moment as it's meant to be seen - up close and from every angle.
Flatten Abs, Tone Arms, and Lift That Booty With a 5-Minute Bodyweight Workout
For the past couple months, we've been peering out at the new Barry's Bootcamp being built in the Financial District of San Francisco, just across the street from POPSUGAR Fitness - anxiously awaiting the day when we can spend our lunch breaks in the Malin+Goetz-scented, red-light-illuminated, mirrored halls of one of our favorite studios.
Shelley Sinegal, who will be one of our regular trainers at the new location, created an original workout just for you. This five-move bodyweight session combines a little bit of plyo, some cardio, and a lot of strength training to give you a total-body workout that'll tone your abs, whittle your waist, lift your booty, and strengthen your arms. You'll be done in just five minutes, but you'll still be feeling crazy sore the next day.
Flatten Abs, Tone Arms, and Lift That Booty With a 5-Minute Bodyweight Workout
For the past couple months, we've been peering out at the new Barry's Bootcamp being built in the Financial District of San Francisco, just across the street from POPSUGAR Fitness - anxiously awaiting the day when we can spend our lunch breaks in the Malin+Goetz-scented, red-light-illuminated, mirrored halls of one of our favorite studios.
Shelley Sinegal, who will be one of our regular trainers at the new location, created an original workout just for you. This five-move bodyweight session combines a little bit of plyo, some cardio, and a lot of strength training to give you a total-body workout that'll tone your abs, whittle your waist, lift your booty, and strengthen your arms. You'll be done in just five minutes, but you'll still be feeling crazy sore the next day.
43 Times Jessica Alba's Outfit Was No Match For a Long Plane Ride
If you're like us, your airport style consists of a pair of sweatpants (jeans if you're feeling ambitious) and an oversize t-shirt. If you're like Jessica Alba, even if you're wearing just that, you look put together and chic like no one else.
Her sweatpants are not just plain and boring; they're cuffed, are fitted in all the right places, and have interesting designs. Her t-shirts are elevated with laid-back but stylish jackets and fun accessories like hats and fashionable sneakers. But even though that's the actress's preferred uniform when getting on a plane, she's not afraid to go above and beyond, wearing the occasional heel and leather jacket, too. Keep reading for all the times Jessica's travel style totally nailed it.
Can You Spot All the Famous Wedding Guests?
Wedding season is here! Celebrities love the special time of year just like the rest of us, and many of them have hopped from ceremony to ceremony through the years. Jennifer Aniston, Kristen Bell, and Jennifer Garner were just two of the many stars who attended Jimmy Kimmel's wedding in 2013, while Kate Middleton and Prince William have attended numerous nuptials. Some stars have even served as their friend's bridesmaids, and others stars have acted as wedding officiants. Scroll through to see how celebrities have made stylish, romantic, and memorable entrances at weddings across the world - and don't forget to check out our ultimate celebrity wedding gallery to see all the stars who have tied the knot.
21 Stars Who Acted as Wedding Officiants
Want to get married by a famous face? Many stars have played the important role of wedding officiant, including Emma Stone, Jason Segel, and Victor Garber, who presided over Jennifer Garner and Ben Affleck's marriage ceremony. Jonah Hill also performed Adam Levine and Behati Prinsloo's nuptials in 2014. Keep reading to see more famous officiants.
What This Sweet Dad Is Doing For His Son Who Loves Makeup
Makeup is a form of artistic self-expression, and like art, there are no boundaries for who can participate, be it a girl or boy.
If you love something, do it.
At least that's the motto for one family. In a heartwarming blog post, "Real Dads Let Their Sons Do Their Makeup," one father opened up about his youngest son C.J.'s passion for makeup and even lets C.J. practice his skills on him.
"A couple of years ago, C.J. asked if I would allow him to do my makeup. Of course I said yes," wrote the dad. "Why wouldn't I? Why wouldn't I want to be a part of something that brings joy to my son's life?"
The rock-star father even shared photos from their playtime when C.J. had all his eye shadows and lipsticks out, ready to give his father a glamorous makeover. Apparently, C.J. knows exactly what shadows will bring out his dad's baby-blue eyes. Though the dad admits he personally has no interest in beauty or fashion, if that's what his son loves, he will participate because it's about respecting his child's interests. And instead of discouraging C.J.'s feminine side, the whole family has chosen to embrace it, with the mom even writing a book on raising a non-gender-conforming child.
"My son doing my makeup is the same as a dad throwing a football with his son. It's not about what you are doing together; it's about doing it together," he said. "It's about encouraging your children to engage with you. It's about spending time with your child doing something they enjoy doing."
The dad acknowledged that one day C.J. may have a career as a makeup artist . . . or, as we're hoping, his very own beauty vlog.
This post was originally published on April 1, 2016.
10 Signs Your Child May Have Asperger's Syndrome
Asperger's syndrome is a neurological disorder in the family of autism spectrum disorders. Because every child exhibits a different set of symptoms, there is no precise checklist of behaviors that must all be present for a diagnosis. Instead, there are many behaviors that may be signs of Asperger's syndrome. Here we've rounded up 10 of the common behaviors to watch for, as shared by moms whose kids have the condition.
1. Fixation on One Activity
Many children with Asperger's syndrome are preoccupied with a single or a few interests and focus on them for hours on end. As Circle of Moms member Karen R. shares: "The most common report from every parent I know . . . is that their kid fixated on something (their cars, their blue toys, their books) and played or attended [to] that thing for an outrageously long time."
2. "Little Professor" Speech
"Typically a child with Asperger's sounds like a little professor," shares one Circle of Moms member, Sheila D. "They tend to have advanced verbal skills, but due to the autism aspect of the syndrome they might seem fixated on a topic that they want to talk about all the time." Children with Asperger's syndrome may also speak more formally than usual for their age or prefer talking to adults.
3. Difficulty Reading Social Cues
Social difficulties are another key sign of Asperger's syndrome. Reading body language may be hard, as well as taking turns or holding a conversation. As Eliana F. shares: "Group work at school is also hard for him, as he does not understand waiting his turn or accepting others point of view." Similarly, Colleen notes: "My son is very social, but he doesn't engage in two way conversations. He just talks and talks." As a result of their social difficulties, children with Asperger's syndrome may seem isolated from their peers.
4. Need For Routine
"Structure plays a big part in our lives now," shares Wendy B. Like many children with Asperger's syndrome, Wendy's granddaughter needs routines. "Otherwise it is very confusing for her. So shower is at 8:30 p.m. Bedtime is at 9:30 p.m. Breakfast at 8:30 a.m., lunch at 12, supper at 6. You get the message, very structured. If I want to take her shopping, I start telling her a few days ahead - that way, it doesn't upset her, but we still follow the same routine."
5. Emotional Meltdowns
"My boy tends to have meltdowns when he gets overwhelmed," shares Circle of Moms member Ylice. She's not alone: many children with Asperger's syndrome can't handle routines or plans going awry. Amanda B. describes it as an "inability to control emotions when things are 'out of order.'"
6. Lack of Empathy
Another sign of Asperger's syndrome is a seeming lack of empathy for others. Jennifer B. explains that her daughter "has no clue that people around here have feelings or wants and needs. She's kinda like in her own little bubble as far as that goes. She can be totally aloof, in the clouds."
7. Can't Understand Speech Subtleties
Some people with Asperger's syndrom have a hard time understanding speech tone, pitch, and accent. As Alice D. explains, they may take words very literally and be unable to understand sarcasm or jokes: "He doesn't get jokes and things like that - he can't tell if someone is kidding or if they are being serious."
8. Unusual Body Language
Other signs of Asperger's syndrome include unusual facial expressions or postures, and either staring a lot at others or avoiding eye contact altogether. Dana W. relays of her brother with Asperger's syndrome: "He would never ever look people in the eyes."
9. Delayed Motor Development
From handwriting to riding a bike, poor or delayed motor skills of many kinds could be a sign of Asperger's syndrome. As Kim F. shares of her son, who was diagnosed with Asperger's syndrome in the second grade, "He was not athletic and had poor motor skills. Couldn't skip, gallop etc."
10. Sensory Sensitivities
Many children with Asperger's syndrome have heightened sensory sensitivity. As a result, they can be easily overstimulated by certain sensations, whether it's strong lights, loud noises, or textures. Jennifer B. notes of her daughter: "Even now she doesn't like wearing some fabrics because of the way they feel. There are some sensations that she just does not like! Certain sounds, touches, etc."
If you think your child may have Asperger's syndrome, many readers say that the best path is to get an expert's evaluation as soon as possible. And don't be discouraged! As Sheila D. wisely advises: "It is typical to be scared and nervous, but a diagnosis of Asperger's is not the end of the road for your child. It is a tool that will help you to help your child navigate a very different path than his 'neurotypical' peers. Find a local support group. Get informed, and be the best mom you can be."
The preceding information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
Forget Fussy French Twists - This Effortlessly Cool "Banana Bun" Is Perfect For Lazy Girls
While french twists have been around for as long as we can remember, that doesn't mean they're old-fashioned. There's something about them that's always seemed so elegant. The look is perfect for weddings and formal events, but now, we've found a way to relax the traditional style and incorporate it into our everyday routine. Meet the banana bun: the loose, low hairstyle that takes your typical messy chignon a whole new level of chicness.
When it comes to this look, the messier it is, the better. According to Matrix SoColor celebrity stylist George Papanikolas, it works best on second- or third-day hair. "The dirt and grit gives the hair more texture," he explained. He recommends spritzing your strands with a dry shampoo for even more texture - try Matrix Style Link Mineral Play Back Dry Shampoo ($18).
Executing the look itself is simple. Put your hair up into a loose low ponytail, using bobby pins to pin strands up and into the into the pony."The pony will act as an anchor to you," shared Papanikolas.
The banana bun embraces flyaways and uncooperative strands (making it fabulous for humid days when your hair just won't cooperate). The styling possibilities are endless, too: you can wear it in the middle of your head, lower down by your neck, or even to the side. After initially spotting the trend on Byrdie, we knew we had to try this for ourselves.
Keep reading to see photos of the effortlessly cool banana bun, and then, check out the top beauty trends you need to know for the Fall.
Each and Every Star Baring It All on Instagram This Year
If there's one thing stars love more than dressing up, it's stripping down. There's no doubt that last year had its fair share of steamy moments, but this year is already looking a whole lot hotter thanks to a select number of celebrities. Lea Michele kicked off the new year by baring it all, while Chrissy Teigen unabashedly ditched her bikini to pose nude during her Sports Illustrated press day. And who could forget Ashley Graham's supersexy topless photo? Be sure to have a cool drink nearby, because it's going to get hot in here.
18 Times President Obama Was Unequivocally You
Over the past eight years, Barack Obama has risen to fame not only as the president of the United States, but also as one cool, relatable dude. His hilarious, candid facial expressions have become memes, and with VP Joe Biden by his side, he's been at the center of many moments that most of us would call "normal." Among these occurrences is when President Obama gets up close and personal with everyday Americans, shares sweet moments with kids, or looks totally, completely over it. Basically, he's more like you than you probably realize. PS. We miss you, man!
55 Celebrity Couples Who Pulled Off Secret Weddings
In Hollywood, it's hard to keep your day-to-day life private, let alone a big event, but these celebrity couples managed to pull off the ultimate trick: keeping their weddings secret. From small elopements to elaborate-yet-hidden ceremonies, everyone from Kerry Washington to Gwyneth Paltrow all exchanged vows without being caught. Keep reading for more stealthy celebs, and then take a cue from them for your own elopement.
- Additional reporting by Tara Block and Aemilia Madden
21 Stars Who Acted as Wedding Officiants
Want to get married by a famous face? Many stars have played the important role of wedding officiant, including Emma Stone, Jason Segel, and Victor Garber, who presided over Jennifer Garner and Ben Affleck's marriage ceremony. Jonah Hill also performed Adam Levine and Behati Prinsloo's nuptials in 2014. Keep reading to see more famous officiants.
Black Toothpaste Exists, and It's Here to Make Your Teeth Stronger
It's my firm belief that even oral health begins with diet. Our teeth are made up of the same core nutrients and minerals that make up our bones, skin, hair, and body. When we aren't getting these nutrients from our diet, our health and teeth can ultimately suffer. Of course, we aren't perfect and don't necessarily subscribe to the "you are what you eat" mentality 24/7 - we have to live a little! However, we can cultivate oral health from the outside in as well. Many commercial toothpastes contain chemicals, dyes, and even sugars to maintain our smiles, warranting the question: are these ingredients necessary or even healthy for us?
This simple and inexpensive DIY will make you ditch the store-bought tube and make your own for good! It's loaded with minerals that your teeth need to maintain their strength. Activated charcoal is added to whiten, purify, and freshen the breath, while coconut oil helps to moisturize, heal, and protect. Essential oils disinfect, freshen the breath, and support healthy gums.
Toothpaste Ingredients:
1/4 cup baking soda
1/4 cup coconut oil
2 tablespoons calcium/magnesium powder
1 tablespoon activated coconut charcoal powder
2-3 drops clove essential oil
2-3 drops peppermint essential oil
1-2 droppers full of Trace Minerals (optional)
Stevia to taste (optional)
Directions:
- Blend all ingredients together in a food processor until well combined and creamy; store in a glass bottle or tube. To use, dip toothbrush in paste or use a small cosmetic spatula or spoon.
- Leave on your teeth for a few minutes after brushing for additional whitening. Additional coconut oil may be added and used to oil pull. Use multiple times per day for best whitening results.
Every Time You Pee, Do These 3 Things to Help You Lose Weight
Quick fixes usually don't cut it when it comes to losing weight and getting toned, but this one-minute trick actually works! Take into consideration this little fact: the average woman pees six to eight times in a 24-hour period, so that's about five to seven times while you're awake. And if you have issues with your bladder (thank you, pregnancy!) or you drink a ton of water each day, your ladies' room visits are more like 10 times a day.
So this means you have six to 10 opportunities to fit in a little fitness. Every time you hit the bathroom, whether it's to pee or touch up your lipstick, do the workout below that should take about one minute.
The Workout: Complete once
10 push-ups (lower the knees if you need to)
10 squats
10 alternating forward lunges (five per side)
If you're using a public bathroom, do not get on the floor to do your push-ups! Just lean your hands on the counter, then after your lunges, you can wash your hands. Maybe you can even get some of your co-workers to do it with you! If the bathroom you're using is so public that you feel weird doing this mini workout in front of anyone, find a spot somewhere else where you can pump out this one-minute bodyweight workout without feeling self-conscious. But do it immediately after leaving the bathroom. If you wait, you're more likely to forget.
So let's say you use the bathroom six times in a day. That adds up to 60 push-ups, 60 squats, and 60 alternating lunges. That's a pretty decent workout for not hitting the gym, because remember - every minute of exercise counts!
Each and Every Star Baring It All on Instagram This Year
If there's one thing stars love more than dressing up, it's stripping down. There's no doubt that last year had its fair share of steamy moments, but this year is already looking a whole lot hotter thanks to a select number of celebrities. Lea Michele kicked off the new year by baring it all, while Chrissy Teigen unabashedly ditched her bikini to pose nude during her Sports Illustrated press day. And who could forget Ashley Graham's supersexy topless photo? Be sure to have a cool drink nearby, because it's going to get hot in here.
18 Times President Obama Was Unequivocally You
Over the past eight years, Barack Obama has risen to fame not only as the president of the United States, but also as one cool, relatable dude. His hilarious, candid facial expressions have become memes, and with VP Joe Biden by his side, he's been at the center of many moments that most of us would call "normal." Among these occurrences is when President Obama gets up close and personal with everyday Americans, shares sweet moments with kids, or looks totally, completely over it. Basically, he's more like you than you probably realize. PS. We miss you, man!
Black Toothpaste Exists, and It's Here to Make Your Teeth Stronger
It's my firm belief that even oral health begins with diet. Our teeth are made up of the same core nutrients and minerals that make up our bones, skin, hair, and body. When we aren't getting these nutrients from our diet, our health and teeth can ultimately suffer. Of course, we aren't perfect and don't necessarily subscribe to the "you are what you eat" mentality 24/7 - we have to live a little! However, we can cultivate oral health from the outside in as well. Many commercial toothpastes contain chemicals, dyes, and even sugars to maintain our smiles, warranting the question: are these ingredients necessary or even healthy for us?
This simple and inexpensive DIY will make you ditch the store-bought tube and make your own for good! It's loaded with minerals that your teeth need to maintain their strength. Activated charcoal is added to whiten, purify, and freshen the breath, while coconut oil helps to moisturize, heal, and protect. Essential oils disinfect, freshen the breath, and support healthy gums.
Toothpaste Ingredients:
1/4 cup baking soda
1/4 cup coconut oil
2 tablespoons calcium/magnesium powder
1 tablespoon activated coconut charcoal powder
2-3 drops clove essential oil
2-3 drops peppermint essential oil
1-2 droppers full of Trace Minerals (optional)
Stevia to taste (optional)
Directions:
- Blend all ingredients together in a food processor until well combined and creamy; store in a glass bottle or tube. To use, dip toothbrush in paste or use a small cosmetic spatula or spoon.
- Leave on your teeth for a few minutes after brushing for additional whitening. Additional coconut oil may be added and used to oil pull. Use multiple times per day for best whitening results.
Every Time You Pee, Do These 3 Things to Help You Lose Weight
Quick fixes usually don't cut it when it comes to losing weight and getting toned, but this one-minute trick actually works! Take into consideration this little fact: the average woman pees six to eight times in a 24-hour period, so that's about five to seven times while you're awake. And if you have issues with your bladder (thank you, pregnancy!) or you drink a ton of water each day, your ladies' room visits are more like 10 times a day.
So this means you have six to 10 opportunities to fit in a little fitness. Every time you hit the bathroom, whether it's to pee or touch up your lipstick, do the workout below that should take about one minute.
The Workout: Complete once
10 push-ups (lower the knees if you need to)
10 squats
10 alternating forward lunges (five per side)
If you're using a public bathroom, do not get on the floor to do your push-ups! Just lean your hands on the counter, then after your lunges, you can wash your hands. Maybe you can even get some of your co-workers to do it with you! If the bathroom you're using is so public that you feel weird doing this mini workout in front of anyone, find a spot somewhere else where you can pump out this one-minute bodyweight workout without feeling self-conscious. But do it immediately after leaving the bathroom. If you wait, you're more likely to forget.
So let's say you use the bathroom six times in a day. That adds up to 60 push-ups, 60 squats, and 60 alternating lunges. That's a pretty decent workout for not hitting the gym, because remember - every minute of exercise counts!
How Your Makeup Could Cause a Deadly Infection - and Ways to Prevent It
If you have the budget and the storage space to hoard beauty products to your heart's content, we say go for it . . . as long as you're responsibly keeping them clean. We don't mean occasionally dusting off their cases or wiping off any prominent fingerprints. We're talking sanitizing the formulas themselves. This is likely a step you've completely disregarded in the past (we have!), but proper hygiene is both imperative for your health and the shelf life of your favorite items.
We consulted Lijha Stewart, Make Up For Ever's director of education and artistry, on how to decontaminate every type of product in your stash to make sure they stay bacteria-free. (Remember, that bacteria could lead to breakouts or worse, deadly infections.) Once you master this process, learn when you should throw out old makeup out here.
Pressed Powders
Good news: all those limited-edition eye shadow palettes, bronzers, highlighters, and other pressed-powder formulas in your stash are safe. According to Stewart, these formulas don't hold any harmful bacteria and have an infinite shelf life. However, you still need to keep them hygienic. "The sanitary process is simple," she said via email. You can wipe with a tissue to remove the top layer." This will remove any contamination that's sitting on the very surface of the product, leaving the rest of it clean. Learn more about how to clean pressed powders here.
Cream Compacts
"Ninety-nine percent alcohol is best for sanitizing cream-based formulas," Stewart shared. She advises that you dip the exposed makeup directly into the alcohol, but if that is not possible due to bulky packaging, you can use a product like Beauty So Clean Cosmetic Sanitizer Mist ($16) to disinfect the formula without damaging it.
Lipstick
Just like other cream formulas, you should clean your lipsticks with alcohol. Wind up your lipstick bullet so most of it is exposed, then fully submerge the pigment in a small cup of alcohol for about 30 seconds. Once you remove the product from the cup, it will be completely bacteria-free.
Liquid Formulas
This category includes everything from lip gloss and mascara to foundation. Because these formulas are so hard to clean, Stewart doesn't recommend sharing them. "If you do share, don't 'double dip,' and instead use a disposable wand," she advised. (You can buy in bulk! You can snag 500 disposable mascara brushes on eBay for $36.) She added that liquid foundations should be pumped or squeezed out of their bottles before use. "Avoid using hands, which can transfer germs," she noted. Using a brush is ideal, but you can also get single-use sponges. We like this 40-piece pack of sponges from Make Up For Ever ($49).
Loose Powder
As long as you always use a clean brush or puff for these types of formulas, you're in the clear. Try spilling out what you need into the product's cap and working from there. This way, you avoid double-dipping your brush onto the packaging of the sifter, which can be hard to clean.
Bones: 31 Brennan and Booth Moments That Will Warm Your Soul
Think your relationship is dramatic? You clearly haven't met Temperance "Bones" Brennan and Seeley Booth. The two forensic anthropologists circle each other for years before finally getting together on Bones. The show is ending after 12 seasons on March 28, and we're a bit crushed that we won't get to see them on a weekly basis anymore. Before the series finale, take a trip down memory lane with some of the best B&B moments over the years.
55 Celebrity Couples Who Pulled Off Secret Weddings
In Hollywood, it's hard to keep your day-to-day life private, let alone a big event, but these celebrity couples managed to pull off the ultimate trick: keeping their weddings secret. From small elopements to elaborate-yet-hidden ceremonies, everyone from Kerry Washington to Gwyneth Paltrow all exchanged vows without being caught. Keep reading for more stealthy celebs, and then take a cue from them for your own elopement.
- Additional reporting by Tara Block and Aemilia Madden
We Need to Talk About How Much Jack Nicholson's Son Looks Like Leonardo DiCaprio
By now you've probably heard people freak out over how much Leonardo DiCaprio and Jack Nicholson look alike. Whenever the 42-year-old Wolf of Wall Street actor grows out his beard and lets his hair get a little long, the two could easily pass for father and son. But that's not what we're here to discuss. You see, Leo also bares a startling resemblance to another member of the Nicholson family: Jack's youngest son, Ray. No matter what the 25-year-old and avid Lakers fan is doing, he ends up looking practically indistinguishable from the Oscar winner. It's trippy, to say the least.
Lauren Cohan Dropped Some Hints About TWD's "Heartbreaking" Season Finale
We're stumbling closer and closer to Sunday's season seven finale of The Walking Dead, and after a particularly slow batch of episodes, we're ready for some action. Rick's army and Negan's Saviors are about to go head to head, and while we already have an idea about how the war will play out, we're champing at the bit to see if the shows makes any changes to the "All Out War" arc established by the comic books. While Maggie seems like she's in it for the long haul, we know that any character could bee offed at any time for any reason, and it seems that actress Lauren Cohan is also painfully aware. In a new interview with Harper's Bazaar, Cohan admitted that she still doesn't trust the writers not to kill her off.
"She's always grown in tandem with other people," she said, talking about Maggie. "She grew in tandem with Glenn. Now it's all on her more. I hate saying anything that implies, 'Oh yeah, in the middle of season eight when I'm still alive,' because I really don't know if I will be. But as a viewer, I am excited to see that arc being realized."
She also teased that we should brace ourselves for an "incredibly bittersweet, beautiful, and heartbreaking" finale. "You're certainly in for a lot of emotion," she said.
Well, sh*t.
On the fun side, she talked about how the girls planned a "death dinner" for Steven Yeun when Glenn died (apparently "death dinners" are a hilarious tradition on the set) and they did karaoke. "I booked a karaoke machine because Steve is a great singer, and especially good at hyper-sincere karaoke performances." The settled on "I Want It That Way," his favorite Backstreet Boys tune (Danai Gurira's suggestion). "So, as you do, we dressed as the Backstreet Boys-meet-Abraham [Cudlitz's camo-clad character] and reenacted the music video . . . without the tarmac."
15 Ed Sheeran Songs and Covers For Your First Dance
Looking for that perfect first dance song at your wedding? While there is a plethora of top hits to choose from, Ed Sheeran's track list is a great place to start. Not only will his lyrics pull at your heartstrings on your big day, but he also has a handful of magical covers. Trust us - there won't be a dry eye in the crowd. Looking for even more inspiration? Check out even more wedding music content now!
Young Girls on School Dress Codes and Being "Distractions" to Boys
In many schools, there are strict dress code policies that seem to mostly affect what a girl can wear to school (i.e. skirt and shorts lengths), and the tweens in this video are all in violation of those policies in certain states based on their outfits. However, being told that they were violating dress code policies did not go over well with these sharp young ladies, and the things they had to say have us slow clapping.
"Dress codes assume that boys are always going to be distracted by what a girl's wearing."
"My collarbone should not be considered a distraction. Or my knees, or my skin. They shouldn't be something that men or boys are distracted by."
"It's heartbreaking to know that I can't just exist in my natural form and wear what I want to wear because I'm comfortable in it without being seen as a distraction."
"It seems like the point of dress codes was actually to keep girls from shame, but all it does is make them feel bad and shame them."
"That in and of itself just says to society that we value a boy's education over girls'. If a girl is wearing a tank top, she can't come to school, she can't learn, but if a boy is wearing shorts, he should be there."
"If men are distracted, why don't you just tell them to just look away instead of body shaming women?"
The video ends with each girl sharing who they are individually, but they all add, "I am more than a distraction."
This Is What Nutrition Experts Really Think About Dairy
It's one of the most polarizing, divisive nutrition questions of our time: should you eat dairy? For some, this food group is the ultimate villain - the cause of inflammation, digestive woes, acne, fatigue . . . the list goes on. If you asked a room of people to raise their hands if they've felt personally victimized by dairy, you'd likely get a vehement response.
Conversely, there are those who can't live without it - and dietitians who say it's an excellent protein-packed addition to the diet. Many healthy dieters are ricocheting from the "fat is bad for you" fad of the '90s and reaching for full-fat dairy, whole milk, and more.
So . . . who is actually right?
The answer is unfortunately not so simple. And because we wanted to give you the best, most fair, most well-rounded facts from all sides, we interviewed not one but six nutrition experts with different backgrounds, specialties, and opinions. As you can imagine, we got quite the range of responses; let's break it down.
The Good
The biggest pro-dairy argument is that it's packed with nutrients, and if you're not physically intolerant to it, you can reap a lot of nutritional benefits from incorporating it into your diet. Milk, for instance, is an excellent source of protein.
"Dairy provides a unique nutrition package that helps people of all ages achieve several nutrients, including three nutrients that the USDA Dietary Guidelines deems 'nutrients of concern,'" said Angela Lemond, RDN, CSP, LD. "That includes potassium, magnesium, and calcium."
Kim Larson, RDN, CSSD, CHC, owner of Total Health and a media spokesperson for the Academy of Nutrition and Dietetics, agrees. "Dairy products are a nutrient-rich food group that provide some of the most important nutrients for good health that many Americans simply don't get enough of in their daily diet," she said. "They provide calcium, vitamins, A, D, B12, B6, niacin, thiamin, riboflavin, potassium, magnesium, phosphorus, zinc, and of course, protein."
Larson also told POPSUGAR that this is an ideal food group for athletes. "The protein in milk products contains leucine, the primary amino acid that turns on muscle building - more than any other [amino acid]. So for athletes, it's a great way to build muscle and recover after workouts and keep protein levels adequate throughout the day."
"Scientific research does not definitively warn against the danger of dairy products."
Dairy also serves as a way to get an even distribution of protein throughout the day without eating meat or taking protein supplements. Larson emphasized the importance of this, saying, "Recent research shows that eating ample protein distributed evenly throughout the day helps maintain lean muscle mass, which is especially important for athletes."
There's also not a ton of research proving that dairy isn't good for you - the pro here is that there's no "official" con. Despite citing "some well-designed studies" that were not in dairy's favor, Dina L. Aronson, MS, RDN, said, "Scientific research does not definitively warn against the danger of dairy products." She took a neutral approach to dairy, and when we asked whether she thought it was good or bad, she said, "It depends, really. It's a food with both beneficial and potentially damaging components." Let's talk about those damaging components . . .
The Bad
Here's the deal: if your body cannot tolerate dairy, you're in for a rough time if you've got plans to polish off a wheel of brie or a pint of Ben & Jerry's. The main problem-causing culprits in dairy include lactose, casein, and whey.
According to the US National Library of Medicine, 65 percent of people in the world have a "reduced ability to digest lactose." Lactose intolerance isn't as black and white as you might think, though, so that 65 percent doesn't necessarily mean that each and every one of those people will have an extreme reaction to a glass of milk or pat of butter. Dr. Robin Berzin, founder and CEO of Parsley Health and functional medicine doctor (who is staunchly antidairy), describes lactose intolerance as a spectrum. "For a long time we talked about lactose intolerance; either you had it or you didn't. It's not as simple as that. Having problems with dairy is more like a spectrum."
She told POPSUGAR, "Here's the science: many people are sensitive to both casein and whey, the two major proteins in all dairy - not just cow's dairy. This sensitivity causes all kinds of problems beyond an upset stomach." This includes skin problems. "Too often your body thinks these things are a foreign invader and [your body] is trying to protect you," Dr. Berzin said. "This immune activation can cause symptoms ranging from headaches, digestive distress, and acne and eczema."
Jessica Flanigan, clinical and functional nutritionist (with a Paleo specialty), agrees. "Dairy is one of the top allergens in our diet," she told POPSUGAR. Here's how the proteins in dairy could cause problems for your body: "Casein, the protein in dairy, can sometimes crossreact with tissue antigens - like the thyroid - in the body. That can be problematic and can keep driving inflammation." She said that some people "have issues with breaking down lactose," but another issue is the "actual immune response to casein." This dairy-specific protein "can actually perpetuate immune issues for some people. That can be serious."
"This immune activation can cause symptoms ranging from headaches, digestive distress, and acne and eczema."
But Larson (who is a dairy advocate) disagrees with the notion of inflammation, saying, "There is no evidence to support the notion that dairy foods cause inflammation - [it's] a common misconception."
Dr. Berzin also admitted that "there is such a thing as healthy dairy." If you choose organic, full-fat, grass-fed, pasture-raised, antibiotic-free dairy from cows, sheep, and goats with no added sugar - and you're not lactose intolerant - Dr. Berzin believes that is a safe choice for your diet.
Making a Decision
Before you come to any personal conclusions, you really need to figure out whether you are or are not dairy-sensitive before making a diet change. Fundamentally, there's no reason to add dairy into your diet if you don't eat it already (there are other sources of the nutrients found in milk - you might just have to try harder to get them). "I tell my clients that there is nothing nutritious in dairy products that you can't easily find in healthier foods," said Aronson. You also don't need to cut it out if it's not affecting your health. Like cheese? No digestive problems? You're cool.
Larson told us that if a person gives up dairy, they need to be "very deliberate" to compensate for nutritional gaps. She emphasized that it is imperative that you get "calcium, vitamin D, potassium, and magnesium from things such as dark leafy greens, fatty fish (for vitamin D), and an extra amount of fruits and vegetables."
Despite her knowledge of inflammation and intolerance, Flanigan still acknowledged that "dairy tastes good" and noted that her grandfather was a dairy farmer - "I grew up on raw milk," she told us. But she's allergic to it, and dairy is no longer a part of her diet. "I do not consider it a nutrient-dense food; I recommend sparse use of it for healthy folks, and I highly recommend those with autoimmune disease to get a food sensitivity test to see if it is an immune trigger."
If you do choose to keep dairy in your diet, there are ways to make it healthier. "If you tolerate dairy, it is wise to choose unprocessed, hormone-free, cultured dairy like Greek yogurt or kefir," said Visnic. "In general, goat and sheep's dairy is tolerated better than cow's dairy. For instance, many clients report symptoms to cow's cheese like mozzarella, but not to sheep cheese like manchego or pecorino." She also described factors to consider when choosing dairy for your diet and suggested opting for rBST-hormone-free grass-fed dairy.
Dr. Berzin described some additional warnings and considerations, including processing, added sugar, and more - all of which can adversely affect your health - so keep these ideas in mind when choosing dairy products. "Most dairy is highly processed and has added sugars," she said. "A lot of people don't realize they need to watch out for yogurts with high sugar content, which will sabotage the benefits of the protein they are getting from the yogurt. Many skim milks are actually dehydrated and reconstituted and have added chemicals and preservatives while being devoid of some of the healthy fats in dairy."
As another advocate of grass-fed, hormone-free dairy, Robin mentioned that "a lot of the dairy we eat comes from industrially farmed and raised cows who eat corn and grains, not grass as cows are meant to. The cows are also treated with hormones and antibiotics that then find their way from the dairy and into our bodies." She also advocated for raw dairy, calling it "a living food" with "enzymes and antibodies in it," but said "most dairy we consume is pasteurized (flash heated) to kill germs, also killing off some of dairy's benefits and making it hard for people to digest."
"People often think that dairy is a necessary food group, but it simply is not. It is optional."
If you're lactose intolerant, Lemond and Larson suggested trying an alternative before eradicating dairy from your diet. "The solution is not necessarily to avoid dairy, but to eat low-lactose dairy. There are lactose-free milks and cheeses, and most yogurts are tolerated fine by people with lactase deficiency since the bacteria helps with lactose breakdown," said Lemond. Larson seconded that notion, saying that "even [those who are lactose intolerant] can tolerate small amounts of dairy products low in lactose, like hard cheeses, yogurt, and lactose-free milks [that] are easily found in the grocery store."
Aronson, despite being somewhat antidairy, doesn't say it's a necessity to remove it from your diet either, but she still recommends removing it. "People often think that dairy is a necessary food group, but it simply is not. It is optional. If you like it, enjoy it as you would a condiment or treat. But you're not going to achieve optimal health by guzzling milk or popping chunks of cheese."
Deciding on dairy is personal; you don't have to eat it because the USDA says so, and you don't have to get rid of it because it's "trendy" (and the Kardashians don't like it). We suggest working directly with a nutritionist or registered dietitian who will work with you to see what is right for your body specifically - don't follow a cookie-cutter plan blindly, and don't eliminate a food group just because someone says it's bad (just as you wouldn't start eating something because someone says it's good for everyone). What's right for you? Everyone's body is so nuanced and unique, so find the right foods to fuel you and make you feel amazing.
Articles
