Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 31 mars 2017
Here's What a Doctor Has to Say About All That Protein You're Eating
High-protein, low-carb diets are often touted as magic cures for those who want to drop a little (or a lot) of extra weight. The Atkins rave of the early 2000s and the more recent hype around the keto diet have driven a high-protein movement that gained momentum with media attention and celebrity endorsements. Though some research does suggest that high-protein diets lead to weight loss in the short term, the greater body of evidence indicates that in the long term, these diets may do more harm than good.
One recent study of 34 overweight women asked half the group to eat a typical weight-loss diet containing a standard amount of protein and the other half to follow an otherwise identical diet that contained 50 percent more protein than usual. Both groups succeeded in losing 10 percent of their body weight. But the high-protein group showed no increase in insulin sensitivity, a typical benefit of weight loss that can help decrease the risk of developing type 2 diabetes. In other words, the high-protein diet eliminated one of the major favorable side effects of weight loss.
Another much larger study raised even more concerns about the effects of high-protein diets. Researchers in Spain asked over 8,000 men and women - most of whom were already following a Mediterranean diet - to recall, in detail, their daily protein intake. Not only were those who consumed the most protein more likely to gain weight, but they were also twice as likely to die from cardiovascular causes and 48 percent more likely to die from cancer. In an even larger study, in which over 100,000 postmenopausal women were asked to self-report their daily diets, researchers noted that as protein intake increased, the incidence of heart failure doubled.
According to Amy Shapiro, MS, RD, CDN of Real Nutrition NYC, "Eating too much of any food group can be harmful to your health and diet goals. It's about balance." She also points out that Americans eat "way more" protein than they need to; although current recommendations state that the average woman should eat about 45 to 50 grams of protein per day, the typical American woman actually eats around 70 grams daily. And since many of the dangers of excessive dietary protein are thought to be due to animal protein, Shapiro said, "don't underestimate the power of plant protein. Plants provide adequate amounts of protein for any diet if eaten and combined correctly."
As a doctor, I caution my patients against high-protein diets, as I do with any fad diets that are not supported by high-quality clinical studies. Long-term weight loss, and its attendant health benefits, comes from a diet containing a balanced breakdown of macronutrients. Don't overdo it on protein or any food group.
Nicole Van Groningen, MD, is an internal medicine physician at the University of California, San Francisco.
Here's What a Doctor Has to Say About All That Protein You're Eating
High-protein, low-carb diets are often touted as magic cures for those who want to drop a little (or a lot) of extra weight. The Atkins rave of the early 2000s and the more recent hype around the keto diet have driven a high-protein movement that gained momentum with media attention and celebrity endorsements. Though some research does suggest that high-protein diets lead to weight loss in the short term, the greater body of evidence indicates that in the long term, these diets may do more harm than good.
One recent study of 34 overweight women asked half the group to eat a typical weight-loss diet containing a standard amount of protein and the other half to follow an otherwise identical diet that contained 50 percent more protein than usual. Both groups succeeded in losing 10 percent of their body weight. But the high-protein group showed no increase in insulin sensitivity, a typical benefit of weight loss that can help decrease the risk of developing type 2 diabetes. In other words, the high-protein diet eliminated one of the major favorable side effects of weight loss.
Another much larger study raised even more concerns about the effects of high-protein diets. Researchers in Spain asked over 8,000 men and women - most of whom were already following a Mediterranean diet - to recall, in detail, their daily protein intake. Not only were those who consumed the most protein more likely to gain weight, but they were also twice as likely to die from cardiovascular causes and 48 percent more likely to die from cancer. In an even larger study, in which over 100,000 postmenopausal women were asked to self-report their daily diets, researchers noted that as protein intake increased, the incidence of heart failure doubled.
According to Amy Shapiro, MS, RD, CDN of Real Nutrition NYC, "Eating too much of any food group can be harmful to your health and diet goals. It's about balance." She also points out that Americans eat "way more" protein than they need to; although current recommendations state that the average woman should eat about 45 to 50 grams of protein per day, the typical American woman actually eats around 70 grams daily. And since many of the dangers of excessive dietary protein are thought to be due to animal protein, Shapiro said, "don't underestimate the power of plant protein. Plants provide adequate amounts of protein for any diet if eaten and combined correctly."
As a doctor, I caution my patients against high-protein diets, as I do with any fad diets that are not supported by high-quality clinical studies. Long-term weight loss, and its attendant health benefits, comes from a diet containing a balanced breakdown of macronutrients. Don't overdo it on protein or any food group.
Nicole Van Groningen, MD, is an internal medicine physician at the University of California, San Francisco.
21 Ways to Declare Yourself an Avocado-Lover Through Ink
Everyone enjoys a great scoop of guacamole on their burrito or a few ripe pieces of avocado on top of crunchy toast, but some love the green little fruit a little more than the rest. Case in point: Miley Cyrus, who declared her appreciation for avos by giving one a prime spot on her body with a tiny and adorable tattoo. If your love for the green wonder runs as deep as hers, why not follow her lead and honor your beloved with ink? It can be done tastefully - abstractly, realistically, and even sweetly - just like these 21 people did. Get inspiration here, then check out these Spanish quote tattoos.
- Additional reporting by Celia Fernandez
If You Experience Hormonal Breakouts, You'll Thank God For This Mask
I've yet to find a woman who hasn't encountered this issue: you're about to embark on that time of the month, and your skin appears to be mirroring just how annoyed, inflamed, and pissed off you feel on the inside. (If you haven't, please DM me immediately so I can paint a full picture.) But I've found something that has helped my skin during this monthly visit - premenstrual, if you will - and it doesn't require removing my uterus. Yay! In fact, it's a face mask, and it's going to be something you will wish they sold at Costco. Someone just get me a giant vat of this stuff.
The mask comes from Renée Rouleau, Demi Lovato's go-to esthetician and Texas native. She has helped me with two major skin care woes in my life, issues that have plagued me. First, she is the one who identified that I had melasma when I was 25. Mid-20s me thought the dark spots on my forehead and cheeks, which could appear to be shadows to the naked eye, were remnants of my self-tanner that I wasn't able to wash off. (To be young and naive.) It was during a facial at her Dallas location that she gently brought up that I had melasma and informed me of what triggered it: my birth control.
This changed my life. Seriously. I got off birth control, something I was able to do without worry at the time. I stopped upsetting my melanocytes - the cells that produce melanin, or pigment, in the skin - with heated, aggressive treatments. (For the most part.) I wore a hat to the beach and aspired to stay out of the heat in general, knowing the temperature could set my melasma off. And although there's a little bit on my forehead, it's less noticeable than it once was.
Then, a few years later, I had a breakout after leaving the Coachella Valley. God help me. My cheeks were ridden with red bumps and pustules, something I knew wasn't normal, and I realized they recurred each time I left Palm Springs. My (since dropped) dermatologist was quick to prescribe me pills to kill whatever it was, but wanting actual answers, I wrote Renée, who is now based in Austin. She asked me a variety of questions about my weekend that helped her pinpoint what I was experiencing: acne cosmetica. Spending long days in the dry climate with heavy winds and an oil-based foundation meant my pores were being blocked by my foundation and increased my oil production, resulting in what looks like a breakout. She made an easy suggestion: wear powder foundation on your next trip. And you know what? I haven't had a breakout in the desert since!
Now you know that I trust this woman. She dug deeper than my dermatologist bothered to in order to find the right solution. This is incredibly helpful when you're trying to fix any skin issue you have; it is invaluable.
Visiting Renée over Golden Globes weekend, I got a chance to receive a facial and learn about her new products. First, she told me I needed to "put the fire out of my skin." It was inflamed as hell, and I had several cysts that I hadn't battled with in some time. And truth be told, it kind of comes with the territory when you're testing skin care products regularly, but she reminded me that I must be gentle. She took a minute to give my skin a chill pill in the form of a rubber mask, then introduced me to her newest baby, an anti-breakout solution for hormonal acne that won't dry out your skin: the Rapid Response Detox Masque ($61).
Is it too good to be true? No. It works. I've tested it for a month, and I'm currently wearing the sheerest foundation I own - a compact from Laneige - if that gives you any indication. It works to help with clogged pores that result from travel, hormones, and even sleeping with makeup on. Renée suggests it for premenstrual acne to help "disrupt the acne cycle." This is mask is lightweight and dreamy; when it dries, it doesn't feel hard, sticky, or taut. Renée suggests exfoliating before applying the mask, so lightly scrub or use a peel to help get rid of dead skin. The mask itself is a golden, shimmery gel. Slather it on and let the following eliminate your future breakouts: tea tree leaf oil is antimicrobial and an anti-inflammatory that helps with acne bacteria. Helping to stop inflammation is key when it comes to getting rid of your breakouts, which is why she also included lichocalchone, or Chinese licorice, which helps soothe the skin. Manuka branch/leaf oil helps with the microbial - or bacteria - count on your skin's surface, and she included a salicylic acid complex to help exfoliate and reduce oil.
This mask doesn't include parabens, synthetic fragrances, synthetic dyes, SD alcohol, or gluten, which my skin was thrilled about. I use it once a week, and it's recommended you leave on for about 15 minutes. (I tend to go over since I get distracted and forget I have it on.) Many masks take a few minutes to get off because they leave patches of product behind. This slides off the skin easily and leaves your with a glow afterward.
Investing in your skin, period, is always a good idea, but especially during that time of the month. My skin will take any help it can get!
Wait Until You See These Pictures of Jessica Alba and Her Daughters at Disney
Jessica Alba and her family were in the mood to visit the happiest place on Earth, and it shows. The beautiful family were caught having a blast at Disney California Adventure and stopped to snap some photos with none other than Mickey Mouse.
Cash Warren looked very handsome in a black jacket, while Jessica was giving us serious boho-chic vibes with her olive coat, white tee, black jeans, and striped sweater tied around her waist. Haven looked like a carbon copy of her mom, wearing a very similar outfit, while Honor rocked shorts and a pink tee. The mommy of two was so enamored by Mickey, she even stopped to take some selfies with him.
If you want to see this famous family smiling from ear to ear, scroll down for more photos and then check them out again supporting Cash at the launch of his sock line, Pair of Thieves.
23 Insanely Healthy Brunch Recipes to Make This Easter
I'm not sure if I'm the only one, but when brunch comes to mind I don't exactly think healthy. With Easter around the corner, plan a brunch that is nutritional and also insanely delicious that will wow your family and friends! These 25 recipes include vegetarian, gluten-free, and dairy-free options, and also protein-rich dishes that are all yummy and in line with whatever healthy eating routine you or your friends practice (or at least try to!).
23 Insanely Healthy Brunch Recipes to Make This Easter
I'm not sure if I'm the only one, but when brunch comes to mind I don't exactly think healthy. With Easter around the corner, plan a brunch that is nutritional and also insanely delicious that will wow your family and friends! These 25 recipes include vegetarian, gluten-free, and dairy-free options, and also protein-rich dishes that are all yummy and in line with whatever healthy eating routine you or your friends practice (or at least try to!).
5 Things You Never Knew About Peeps
I spoke to a representative for Just Born, the candy maker behind Peeps, and she dished on all the questions I had about this beloved marshmallow chick. What's the most popular flavor? Has the recipe deviated much from the original? Will we see more Peeps-flavored desserts crop up?
Peeps take 6 minutes to make.
But, they used to take 27 hours. Rodda Candy Company in Lancaster, Pennsylvania invented Peeps. "A popular three dimensional marshmallow chick was made by laboriously hand-squeezing marshmallow through pastry tubes," our contact told us. Intrigued by this "small line of marshmallow products," Just Born acquired the Rodda Candy Company in 1953. The first line of business? Mechanizing the marshmallow forming process so that making and packaging the Peeps would only take 6 minutes.
No one really knows the origin of the name.
Marshmallow Peeps have always had that name. Our contact added, "It was likely named after the sound a chick makes, but we are not 100% certain." Before the early 2000's, the other products followed suit and were called "Marshmallow Bunnies," "Marshmallow Pumpkins," etc. But now, everything is umbrella-ed under the Peeps brand name.
The recipe has remained the same.
"We've stayed true to the original recipe, making only one change – in 1955 the wings on Peeps were 'clipped' to give them a sleek, modern look while also simultaneously helping to streamline the automation process," the rep explained.
The most popular flavors are oh-so '90s-inspired.
The most popular flavor is of course the original marshmallow "with just a hint of vanilla" followed by Party Cake, Fruit Punch, and Sour Watermelon. As for who invents these wild new flavors, "It's actually a fun mix between the flavor requests we receive from fans and our Recipe & Development team who are keeping on top of the latest flavor trends and testing out combinations," the rep commented.
Peep-flavored Oreos are just the beginning of cool collaborations.
"Peeps are such an iconic and versatile treat that how could we not have more collaborations in the future! Now through April 7th, Peeps is a delicious flavor at Rita's Italian Ice."
9 Shoes Fashion Bloggers Are Living In This Spring
The best part about the season changing is getting to go shopping - no one can blame you for hitting the stores; you need pieces that fit the weather after all. But our favorite part isn't getting to buy new dresses and shirts - though, of course, we love that too - but trying on cute shoes we'll be living in the entire season.
So, to simplify the process and avoid being buried in a pile of shoe boxes at a department store, we're taking a look at the best dressed Latina fashion bloggers for inspiration on what we need on our feet this Spring. These are the shoes they'll be wearing over and over again, and so will you.
John Legend Manages to Make Gordon Ramsay's Insults Sound Downright Sexy
John Legend manages to make Gordon Ramsay's fieriest insults sound heaven-sent - and pretty sexy, too. In a hilarious spoof on The Nightly Show, the Grammy Award-winning singer presented the audience with a live performance of his pretend album Gordon, which is made up of some of the British chef's best insults like, "I'll get you more pumpkin, and I'll ram it right up your f*cking arse." It's bizarre to hear such harsh words sung in such a melodic and soothing way, and the combination will make you double over with laughter. Watch the video for yourself to hear every glorious insult John Legend belts out and see a surprise visit from Gordon himself. The only burn that we wish made the cut? "Idiot sandwich."
I Used to Love Shopping For My Daughter, but Now It Just Depresses Me
About five minutes after I found out I was pregnant with a little girl I started shopping for her, and it was awesome. I'd go to the Gap and buy entire collections of tutu-topped leggings, seersucker pinafores, and striped and flowered onesies with little Peter Pan collars. I'd go online and order dozens of headbands and tiny, soft-soled shoes. I hung a perfect Sarah Louise white dress, embroidered with tiny red roses, at the front of her closet as an homage to her middle name, Rose. Sometimes, I would lie her whole wardrobe on my bed and imagine the outfits I'd dress her up in. Of course, then she was born and spent most of her first year in onesies and pajamas, but still, I shopped.
Throughout her baby and toddler years, finding adorable, affordable clothes was never a problem (though, as she got older, getting her to wear some of them became more of one). Sometimes the issue was having too many places to find cute clothing. Target's toddler section was often just as appealing as the clothes I'd order in bulk when Mini Boden and Tea Collection were having sales. I'd find sweet dresses at Old Navy and little Ralph Lauren quilted jackets at TJ Maxx. It was a constant deluge of tiny style wherever I looked.
Then she outgrew toddler sizes, and I found myself in a strange, way less sartorially appealing world: the big-girl section.
Not only was this new land full of inappropriate landmines (crop tops can wait until long after she's hit puberty, thank you very much), but in general, it was just plain ugly. Mostly gone were the ruffles, the sweet embroidered details, the linen, seersucker, and chambray. Instead, I was facing a sea of glitter-embellished emoji t-shirts, skinny jeans that my comfort-prioritizing daughter would never wear, and for some reason, a ton of active wear, as if the monkey bars now required a wardrobe of yoga pants and sweat-wicking tops in neon colors.
All those years of easy retail fun, it would seem, were over. Shopping for my almost 6-year-old daughter now requires work, research, and planning. I regularly search the Gap's latest big-girl collections, wait until they're 40 or 50 percent off, then buy anything with a bit of style. I still troll Crewcuts, Mini Boden, Hanna Andersson, and Tea Collection for sales, and I appreciate that at those shops, the same dress styles I bought my daughter when she was 3 and 4 also come in a size 7.
Why so many other brands have cut off the cuteness at age 5, I have no idea. Is kindergarten really when we should be telling our daughters it's time to dress like a tween? That crinoline-lined dresses and brightly colored tunics with matching leggings are no longer age appropriate?
I don't think I'm out of touch when I hope for a big-girl shop that would put more influence on the "girl" and less on the "big." My daughter is not big. She's not even 6. And I'd like to continue to dress her in the sweet outfits that I so easily found in the smaller sections, which I still occasionally roam, wishing I could upsize their wares.
Retailers, build me a store where I still want to buy her everything I see instead of having to search for one or two sorta-cute pieces, and believe me, I will come.
Meet Lucuma, the Superfood You Need to Know More About
From maca to chia to quinoa to acaí, you may think you've seen it all when it comes to South American superfoods. But think again, because you're about to get schooled on lucuma, the latest and greatest addition to your diet. If you're thinking "what the heck is lucuma?" right now, then listen up!
What Is It?
It's a fruit! In the somewhat unlikely but extremely interesting event that a sweet potato and an avocado had a baby, they would name it lucuma, and it would live in South America. The Peruvian Andes, specifically. This mild, subtropical fruit has been called "Incan Gold," and is used in ice creams, milkshakes, juices, and dulce de leche desserts in Peru and Chile. The Incans cherished lucuma and referred to the lucuma tree as the "tree of life" – and rightfully so. You'll see why in a moment.
What Does It Taste Like?
Lucuma fruit has a unique flavor that has been likened to a mix of either maple or caramel with a sweet potato (think: candied yams, yum).
What Makes It Healthy?
Lucuma, in fruit or powdered form, can be used as a sweetener – and it's got a low glycemic index (2 grams of natural sugar for every 11g of carbohydrates), which is great news if you're trying to lose weight or are specifically on a low-GI diet. Additionally, lucuma is called a superfood for a reason: it is absolutely packed with antioxidants (which have a bevy of benefits on their own), zinc, iron, beta carotene, fiber, potassium, calcium, magnesium, phosphorus, and niacin (B3). As you may know, B3 (which can help with depression and anxiety) is a tough vitamin to find outside of meats, which makes lucuma especially great for vegetarians and vegans.
Since it's pretty new to the superfood scene, not too much research has been done (i.e., no FDA confirmation yet), but Incans and Peruvians have been using lucuma for its medicinal properties for centuries. A 2010 study mentioned that it's an anti-inflammatory and can help with skin regeneration, and thus may eventually have a greater use within medicine and skin care.
Oh, and if you're wondering, yes: it's gluten free!
How Do You Eat It?
It's tough to find fresh lucuma outside of South America, since its delicate nature makes it difficult to export. Hence, in the US, you can find it in powder form. It's supereasy to incorporate this into your diet as a hypernutritious additive. You can use lucuma powder as a natural sugar substitute and sweetener for traditional or raw desserts (anything from custard to ice cream to cake), in your favorite smoothies or protein shake, or even in homemade juices.
Cara Delevingne Made a Happy Little Accident With This T-Shirt
If you're weren't around in the '80s, chances are you probably don't remember the American painter/TV host Bob Ross. His hit show The Joy of Painting With Bob Ross, has turned into a cult sensation over the years with his happy-go-lucky attitude, dropping phrases like "There's nothing wrong with having a tree as a friend" or "We don't make mistakes, just happy little accidents"
Well, it's no mistake that model-turned-actress Cara Delevingne is a fan, as she was recently photographed flashing a t-shirt with Bob's face on it at Heathrow Airport. We're sure this isn't the last time we're going to see this t-shirt, since Netflix recently started streaming the TV show. We're predicting other It girls are going to catch on and rock this tee. See Cara's look below and check out more hysterical Bob Ross t-shirts below.
Meet Lucuma, the Superfood You Need to Know More About
From maca to chia to quinoa to acaí, you may think you've seen it all when it comes to South American superfoods. But think again, because you're about to get schooled on lucuma, the latest and greatest addition to your diet. If you're thinking "what the heck is lucuma?" right now, then listen up!
What Is It?
It's a fruit! In the somewhat unlikely but extremely interesting event that a sweet potato and an avocado had a baby, they would name it lucuma, and it would live in South America. The Peruvian Andes, specifically. This mild, subtropical fruit has been called "Incan Gold," and is used in ice creams, milkshakes, juices, and dulce de leche desserts in Peru and Chile. The Incans cherished lucuma and referred to the lucuma tree as the "tree of life" – and rightfully so. You'll see why in a moment.
What Does It Taste Like?
Lucuma fruit has a unique flavor that has been likened to a mix of either maple or caramel with a sweet potato (think: candied yams, yum).
What Makes It Healthy?
Lucuma, in fruit or powdered form, can be used as a sweetener – and it's got a low glycemic index (2 grams of natural sugar for every 11g of carbohydrates), which is great news if you're trying to lose weight or are specifically on a low-GI diet. Additionally, lucuma is called a superfood for a reason: it is absolutely packed with antioxidants (which have a bevy of benefits on their own), zinc, iron, beta carotene, fiber, potassium, calcium, magnesium, phosphorus, and niacin (B3). As you may know, B3 (which can help with depression and anxiety) is a tough vitamin to find outside of meats, which makes lucuma especially great for vegetarians and vegans.
Since it's pretty new to the superfood scene, not too much research has been done (i.e., no FDA confirmation yet), but Incans and Peruvians have been using lucuma for its medicinal properties for centuries. A 2010 study mentioned that it's an anti-inflammatory and can help with skin regeneration, and thus may eventually have a greater use within medicine and skin care.
Oh, and if you're wondering, yes: it's gluten free!
How Do You Eat It?
It's tough to find fresh lucuma outside of South America, since its delicate nature makes it difficult to export. Hence, in the US, you can find it in powder form. It's supereasy to incorporate this into your diet as a hypernutritious additive. You can use lucuma powder as a natural sugar substitute and sweetener for traditional or raw desserts (anything from custard to ice cream to cake), in your favorite smoothies or protein shake, or even in homemade juices.
10 Crazy Quinceañera Surprise Dances That Will Put Yours to Shame
The whole idea of a surprise dance at a quinceañera is to shock your guests with whatever routine you come up with (and practice for hours) with your honor court. And while we are not usually invited to many quinces anymore, the internet delivers if like us you're looking for a few cool videos.
From being transported to the 1920s to a classic damas and chambelanes waltz dance, these could serve as serious inspiration for your little sister or daughter or provide you with a few minutes of fun.
Scientists take next steps to prevent further spread of Zika virus
Researchers have begun the second phase of testing of a Zika vaccine developed by U.S. government scientists in a trial that could yield preliminary results as early as the end of 2017.
Scientists take next steps to prevent further spread of Zika virus
Researchers have begun the second phase of testing of a Zika vaccine developed by U.S. government scientists in a trial that could yield preliminary results as early as the end of 2017.
Big Little Lies: Let's Theorize Who's Dead and Whodunnit
Big Little Lies is HBO's latest buzzy series, and it deserves the attention: it is based on the bestselling novel by Liane Moriarty and has a star-studded cast, including Reese Witherspoon, Nicole Kidman, Shailene Woodley, Zoë Kravitz, and Laura Dern. Not only is the production quality predictably excellent (this is HBO, after all), but another reason we're obsessed is the show's murder mystery.
So obviously, there's only one thing to do while we wait for the finale: theorize on who did it and who's dead. Of course, the book Big Little Lies has been out since 2014, so book readers already know the answer, but for those of us who are only watching the show, let's break down some theories! We're keeping in mind the ominous words of the detective in the pilot: "Nobody has been ruled out."
Hostess Unveils 3 New Classy Riffs On Your Favorite Desserts
Hostess Cupcake Cookies aren't the only thing you can expect to see out of the all-new Hostess Bake Shop. In a press release, the company plans to launch two other products as well: Decorated Twinkies (chocolate-dipped Twinkies with rainbow sprinkles) and Triple Fudge Ding Dongs. These elevated riffs on the classic treats won't be found on the cookie aisle; instead, expect to see them in the bakery section of grocery, club, and convenience stores in the coming weeks.
The Reason This Woman Was Sent Home From Work Will Fill You With Rage
Toronto resident Akua Agyemfra, 20, was unexpectedly sent home from her job at Jack Astor's Bar and Grill for wearing her natural hair up in a bun.
In an interview with CBC News, Agyemfra explained that the establishment required its female employees to wear their hair down, however, she had recently taken out her extensions and wished to wear her natural hair up. It was at this point that her manager allegedly asked her to leave and not return until her strands were down. While we can't quite fathom why a restaurant would require its servers to wear their mane loose, Agyemfra's story feels particularly enraging.
Of her interaction with her manager, she said, "I take pride in my natural hair. I took it out for her in the office so she can see that it doesn't really go down. She understood that, from my understanding." Unfortunately, her manager still sent her home, thereby causing Agyemfra to have "embarrassing" conversations with her fellow employees about the reason for her sudden departure.
This whole exchange is disheartening. It seems as though Agyemfra's only two options were to continue wearing extensions or opt for her preferred, natural texture. However, if she chose the latter, she wouldn't be able to style it in a way she found "more professional." Both of these choices were ultimately disadvantageous. We hope that this event can lead to thoughtful dialogue about arbitrary (and possibly insensitive) hair requirements such as these.
This post was originally published on March 15, 2016.
23 Vegetarian Recipes That Are the Answer to Your Meatless Prayers
Vegetarians, we feel your pain. Staples we grew up with like arroz con pollo, ropa vieja, and beef stew all have one thing in common: meat.
But that doesn't mean there aren't delicious veggie-friendly Latin dishes out there. In fact, with the popularity of events like #MeatlessMonday (and the Lenten season being meat-free), they're in high demand.
To give everyone, carnivores and vegetarians alike, some fresh inspiration, we rounded up 20+ scrumptious recipes to try out any day of the week.
- Additional reporting by Alessandra Foresto
Who Knew Mark Zuckerberg Was Hitting the Gym Like This?
When you hear the name Mark Zuckerberg, you immediately think of Facebook and maybe also Jesse Eisenberg in The Social Network, but now, we're seeing the CEO in an entirely new light - in workout mode - and we're impressed. Mark recently shared a video working out with his 16-month-old daughter Maxima, and it looks like she worked him hard! He had Max strapped on his back while doing a set of five pull-ups, and another video doing 15 push-ups, seen above.
"As soon as I finish she yells 'More! More!' Easily the most demanding trainer I've had," Mark wrote jokingly on, you guessed it, Facebook. Many viewers have commented on his form and on Max's head positioning while he does his pull-ups, stating that if you workout with your child at home, their head should be secured and straight to prevent any injuries.
As Mark and his wife, Priscilla Chan, prepare for the birth of their second daughter, we can't wait to see how he incorporates both his baby girls into his workouts. Way to go, Zuck!
Who Knew Mark Zuckerberg Was Hitting the Gym Like This?
When you hear the name Mark Zuckerberg, you immediately think of Facebook and maybe also Jesse Eisenberg in The Social Network, but now, we're seeing the CEO in an entirely new light - in workout mode - and we're impressed. Mark recently shared a video working out with his 16-month-old daughter Maxima, and it looks like she worked him hard! He had Max strapped on his back while doing a set of five pull-ups, and another video doing 15 push-ups, seen above.
"As soon as I finish she yells 'More! More!' Easily the most demanding trainer I've had," Mark wrote jokingly on, you guessed it, Facebook. Many viewers have commented on his form and on Max's head positioning while he does his pull-ups, stating that if you workout with your child at home, their head should be secured and straight to prevent any injuries.
As Mark and his wife, Priscilla Chan, prepare for the birth of their second daughter, we can't wait to see how he incorporates both his baby girls into his workouts. Way to go, Zuck!
Why Having Postnatal Depression Actually Made Me a Better Mom
This article about firsthand experiences with postpartum depression written by Mia Von Scha comes from one of our favorite sites, YourTango.
Plus, the 4 things you need to work through in order to see PND as a gift.
I'm no stranger to depression. From as far back as I can remember, I've had bouts of it, some severe, some just dragging out like a rainy British summer. So when I read about Postpartum Depression in a pregnancy book, I felt sure that I would recognize it if it hit me.
I didn't. The first time I realized something was wrong, I was already on my way to familicide.
I was literally loosening the top of the gas bottle where my husband and baby were sleeping peacefully when it occurred to me that this was not normal. The thing is, I didn't feel depressed. All that was going through my mind was how nice it was going to be to have a really long sleep.
Depression in the past for me had always meant crying...and crying...and crying. This was different. It manifested as an underlying irritability. Everything and everyone was annoying. My temper was short and my tongue was vicious. And the layers of guilt piled up high on top of that.
The morning after that realization, I called the PND help group. Even then, I was fighting to stay off meds. I wanted to be a "good mother" and breastfeed for as long as possible. I was told that a good mother is one who is alive to see her child grow up and bottle-fed babies grow up too. Too true.
And so began my journey to figure out what went wrong and how I could shift this depressive state once and for all.
My first glimmer of hope came from a talk I went to by a prominent nutritionist. He spoke about research they had conducted into PND and how the vast majority of cases were deficient in omega 3s. This specifically affected vegans and vegetarians.
I had been a vegetarian for 20 years. I put myself on a high dose of omega-3 fish oils (yes, I had to do some soul searching and moral debating first) and I weaned myself off the anti-depressants within 6 months.
During this time I did further research into PND and found four pervasive factors that contribute to your chances of going down this slippery slope:
1. Your perception of the birth
Well, I definitely ticked that box. I saw the whole experience as the most traumatic event of my life. I had anger toward the midwife for misunderstanding my needs and requests. I had anger toward my husband for not having to go through it; for just getting to enjoy the good bits.
I had anger towards myself for being so traumatized that I was unable to bond with my baby. I had A LOT of emotional processing to do. I set out to acquire the skills to do that. I had no intention of spending years in a psychologist's office rehashing the event. I wanted results, and I wanted them yesterday.
Babies grow fast and there was one growing up in front of me needing me to be in my best possible state to raise her.
2. Your relationship with your mother
Research shows women with a poor relationship with their own mother have a much higher chance of having a traumatic birthing experience and a higher chance of depression post-partum. Tick again. My relationship with my mother was not horrific, more like not there.
Again, I set about finding the tools for letting go of the past and any lingering hurt, anger, and resentment. What I found was not just a way to understand the past but to actually come to a place of gratitude for everything that has ever happened, even the stuff we label as bad. A life of gratitude is a long way from a life of depression.
3. An instant and dramatic shift in values that you experience
It's like being kicked out of your comfort zone so far that you have no idea what your comfort zone even looks like and no strength to crawl back in it if you did find it. It takes time and patience to form a new one and usually if the shift has been dramatic it means that your kids are coming out somewhere near the new top.
4. The link between depression and fantasies
I came across this one much later. All depression has its basis in an unfulfilled fantasy and nowhere is a fantasy more thrown in your face than in motherhood. The moving pictures and glossy pages that fill your pregnant world are endowed with images of doting mothers, smiling sweetly down at their breastfed babies.
They are not filled with bedraggled mothers wincing in pain as their babies latch into their cracked, bleeding nipples. They show you images of happy families, their white clothes blowing in the breeze as they throw their giggling baby into the air on the beach.
They don't show you the mother who cannot leave the house for fear of leaking through the two boat-sized pads she is wearing to soak up the B-grade horror movies' worth of blood she's losing daily.
They show you happy families, snuggling in bed together doting on their newborn with their hair looking gorgeous with their makeup already done. They don't show you the unshaven husband sleeping on the couch because to his sleep-deprived wife, his snoring is more like a log than a straw breaking that poor camel's back.
We get sold a well-meaning lie. The truth is uglier and harsher, but real. And acceptance of reality is one of the cornerstones of emotional well-being.
I had to face a lot of ugly messy truths, including the one where I was a less than perfect mother. And that is true. And that is OK.
You see what makes me good at the parenting coaching that I do now is not that I was (or ever will be) the perfect parent. What makes me good at what I do is that I struggled; that I was clueless and afraid and I messed it up quite badly.
The gratitude I have now for that depression is that I have great compassion and empathy for parents as they struggle with the daily messiness of parenting. I can guide them through the darkest bits even when their torches are totally flat because I've been there and I've walked that path in the dark and fallen in its many holes.
Parenting is not always a joy-filled awe-inspiring wonderful ride. Like all things in life, it has a darker side. It is in embracing and appreciating the dark side that we bring the two together and create wholeness.
It is in facing the uglier sides of reality that we go beyond depression and into gratitude. It is in allowing our children to challenge us and mold us and force us to grow that we really get the most out of parenting and life.
You see, postnatal depression is a healing journey. It is an invitation and incentive to revisit your priorities, to reconsider your past to make amends and to let go of what is no longer serving you.
It is an opportunity to heal and to move forward into your parenting journey without the baggage of the past. It is a gift to help you to be the best parent that you can be.
Please share this with anyone struggling with PND and contact Mia Von Scha if you need assistance in getting to the other side of your depression.
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10 of the Best Full Coverage Concealers to Fake Flawless Skin
There's no doubt concealer is a must have whenever you want to fake perfect skin. This workhorse product hides blemishes, combats dark circles and minimizes the appearance of pores. (You can even use it to highlight and sculpt!)
Here, we show off our favorite full coverage concealers, from liquids that leave you with a natural look to ultracreamy formulas. Keep at least one of these options on hand for days when a flawless complexion isn't negotiable.
When It Come to Bikinis, Demi Lovato Definitely Has a Type
Demi Lovato's personal style can't be categorized. The risk-taking multi-hyphenate frequently switches up her style and embraces bold trends. When it comes to her swimsuits and bikinis, however, she definitely has a type. Most of her poolside shots prove that Demi favors neon swimwear with lots of eye-catching cutouts. Additionally, Demi's body-positive activism makes her snaps that much more special and inspiring. Look ahead for all of her confident bikini shots.
Tarte's Friends and Family Sale Is Happening and Our Wallets Aren't Ready
It's the most magical time of the year, and we're not talking about Christmas. Tarte's annual friends and family sale is coming and it's the perfect time for makeup-lovers to stock up on old favorites (and try some new goodies out).
Beginning Monday, April 3, you can use the code FESTIVAL on tartecosmetics.com to enjoy 30 percent off of all of Tarte's products, including skin care and body care. There are only two exclusions: Shape Tape Contour Concealer and the Limited-Edition Magic Wands Brush Set.
Hear that? That's the sound of our wallets freaking TF out. The offer is only available through Thursday, April 6, so we suggest you build those carts fast. If you're not sure about what to shop, we've recommended a few of our favorites ahead. Keep reading, then set your alarms for April 3. Happy spending!
20 Photos That Prove Meal Prepping Is a Way of Life
In a way, meal prepping can be compared to that old tree in a forest adage: if you didn't Instagram it, did it really happen? The benefit, however, of the many meal-prep photos you're seeing on your feed is that they provide some major health inspiration.
While preparing meals for an entire week requires a tremendous amount of planning (and Tupperware!), it's an effective way of maintaining your health goals and avoiding impulsive decisions.
Keep reading to check out some of our favorite meal-prep shots that will make you want to get in on the trend ASAP.
8 Stunning Rainbow Baby Birth Stories That Will Take Your Breath Away
Rainbow birth stories are some of our favorites because of the uplifting sentiment behind them. A rainbow baby is one who is born after a miscarriage or stillbirth, given the title of "rainbow" baby to show the beauty after the pain. The eight pregnancies ahead are all rainbow babies whose parents consider them to be little miracles, and each one makes us tear up because despite the devastating circumstances that made these little ones rainbow babies, we're so happy for each family.
Keep reading to see them all, and find even more heartwarming birth stories here.
The Story of How This Little Girl Met Her Elderly Best Friend Will Bring You to Tears
Update:
Norah had the chance to reunite with Mr. Dan for lunch and an afternoon of catching up. The pals' connection was as strong - and adorable - as ever. "It's a joy listen to his stories and watch his face light up while my little girls destroy his house and eat his candy," Norah's mom shared on Frank Somerville's Facebook page. "They are living proof that taking a moment to be kind can change the trajectory of a life."
Original Story:
When Norah Wood went to the grocery store to pick up cupcakes for her birthday, she had no idea that she'd be meeting her new best friend. Tara Wood took to Facebook to tell the story of her 4-year-old daughter's newfound friendship, and it's nothing short of amazing.
After passing multiple elderly customers throughout the store, Norah was drawn to Mr. Dan. "Her face lit up like the sun, she waved excitedly, and said 'Hi old person! It's my birfday today!'" Tara explained in her post. "He was furrow browed but his expression softened when he realized she was speaking to him. 'Well hello little lady! And how old are you today?' he asked. They chatted for a few seconds and it was super adorable."
After carrying on with their shopping and continuing to check off items on mom's grocery list, Norah asked her mom if she could take a picture with the elderly men, and when they found him again in the store he was elated. "So they posed together and then they hugged each other like they were long-lost friends. We thanked 'Mr. Dan' for taking time to spend a few minutes of his day with us," Tara wrote. "He teared up and said 'No, thank YOU. This has been the best day I've had in a long time. You've made me so happy, Ms. Norah.'"
But Mr. Dan and Norah's friendship did not end in the supermarket. Tara posted the sweet story on her Facebook page and after someone recognized the elderly man, she realized her daughter's gravitation to Mr. Dan happened for a reason. Tara found out that his wife had passed away a few months ago and "he had been lonely since his beloved had gone." Tara received his phone number and made an effort to continue her daughter's budding friendship with him.
Norah and her mom have made a promise to visit Mr. Dan every week, and they've even invited him to Thanksgiving dinner with their family. "Norah asks about Mr. Dan every day. She worries about him. She wonders if he's lonely, or cold, or has cheese for his sandwiches. She wants him to be okay. She wants him to feel loved," Tara wrote in a Today Parents post. "Mr. Dan thinks about Norah, too. After another recent visit, he relayed that he hadn't had an uninterrupted night's sleep since his wife died. He told me that he has slept soundly every night since meeting my girl. 'Norah has healed me,' he said."
The two may 78 years apart, but they are playing a huge role in each others lives, and it's unbelievably sweet.
Update: Noah and Mr. Dan are still going strong! The dynamic duo spent Halloween together, filling each others hearts and trick-or-treating bags with lots of sugary joy. With Noah sporting an adorable Minnie Mouse costume, we're just left wondering where Mr. Dan's costume is?! This relationship is so precious and by the looks of their huge smiles, they couldn't be happier together.
20 Photos That Prove Meal Prepping Is a Way of Life
In a way, meal prepping can be compared to that old tree in a forest adage: if you didn't Instagram it, did it really happen? The benefit, however, of the many meal-prep photos you're seeing on your feed is that they provide some major health inspiration.
While preparing meals for an entire week requires a tremendous amount of planning (and Tupperware!), it's an effective way of maintaining your health goals and avoiding impulsive decisions.
Keep reading to check out some of our favorite meal-prep shots that will make you want to get in on the trend ASAP.
How to Cut Sugar From Your Bowl of Oatmeal
A bowl of stick-to-your-ribs oatmeal seems like one of the best breakfasts for filling you up and keeping you full to help you lose weight, but if you're not careful, that bowl of warm, sweet, yummy goodness can be a major sugar bomb.
According to the American Heart Association, most women should be consuming no more than 24 grams, or 6 teaspoons, of added sugar per day. Generous drizzles of honey or maple syrup or spoonfuls of brown sugar can really up the added sugar - you're looking at over 20 grams plus tons of nutrient-lacking calories. Here are some ways to cut added sugar from your oats without feeling like you're eating a bowl of wet cardboard.
- DIY instead of buy: Two packets of Quaker Oats Organic Maple and Brown Sugar Instant Oatmeal adds up to 300 calories and 24 grams of sugar, and that's not including any extra toppings! And if you look at the ingredients, there's only organic sugar listed - there's no actual real maple syrup!
In order to be in control of the amount of sugar you're spooning up, use plain oats and then measure out the sweetener of your choice. Honey and maple syrup are great natural choices since they offer some nutrients and can steady blood sugar levels since they're low in the glycemic index chart. Just keep in mind that one tablespoon of maple syrup is 54 calories and 12 grams of sugar, so make sure you measure!
- Unsweetened dairy-free milk: If you like cooking your oats in soy milk or almond milk, go for unsweetened varieties. You'll save eight or more grams of sugar.
- Mashed banana: Skip the added sugar altogether and mash half a banana into your oatmeal. It adds a natural sweetness for only seven grams of sugar, a nice creamy texture, and some fiber and potassium.
- No-sugar jam: Stir in a tablespoon of unsweetened strawberry jam (such as Polaner's All Fruit) and it'll add seven grams of sugar, which is much less than sweetened varieties.
- Frozen blueberries: After cooking up your oatmeal, add one-quarter cup of unsweetened frozen blueberries instead of sugar. That change only adds 3.3 grams of sugar.
- Fresh fruit: Add low-sugar fruits such as raspberries, strawberries, and blackberries.
- Cinnamon: Sprinkling a little of this warming spice in your bowl of oats adds a lot of flavor, decreasing the need for added sweeteners.
- Vanilla: Just like cinnamon, a little vanilla will go a long way in flavoring your oats. Half a teaspoon is almost always enough.
How to Cut Sugar From Your Bowl of Oatmeal
A bowl of stick-to-your-ribs oatmeal seems like one of the best breakfasts for filling you up and keeping you full to help you lose weight, but if you're not careful, that bowl of warm, sweet, yummy goodness can be a major sugar bomb.
According to the American Heart Association, most women should be consuming no more than 24 grams, or 6 teaspoons, of added sugar per day. Generous drizzles of honey or maple syrup or spoonfuls of brown sugar can really up the added sugar - you're looking at over 20 grams plus tons of nutrient-lacking calories. Here are some ways to cut added sugar from your oats without feeling like you're eating a bowl of wet cardboard.
- DIY instead of buy: Two packets of Quaker Oats Organic Maple and Brown Sugar Instant Oatmeal adds up to 300 calories and 24 grams of sugar, and that's not including any extra toppings! And if you look at the ingredients, there's only organic sugar listed - there's no actual real maple syrup!
In order to be in control of the amount of sugar you're spooning up, use plain oats and then measure out the sweetener of your choice. Honey and maple syrup are great natural choices since they offer some nutrients and can steady blood sugar levels since they're low in the glycemic index chart. Just keep in mind that one tablespoon of maple syrup is 54 calories and 12 grams of sugar, so make sure you measure!
- Unsweetened dairy-free milk: If you like cooking your oats in soy milk or almond milk, go for unsweetened varieties. You'll save eight or more grams of sugar.
- Mashed banana: Skip the added sugar altogether and mash half a banana into your oatmeal. It adds a natural sweetness for only seven grams of sugar, a nice creamy texture, and some fiber and potassium.
- No-sugar jam: Stir in a tablespoon of unsweetened strawberry jam (such as Polaner's All Fruit) and it'll add seven grams of sugar, which is much less than sweetened varieties.
- Frozen blueberries: After cooking up your oatmeal, add one-quarter cup of unsweetened frozen blueberries instead of sugar. That change only adds 3.3 grams of sugar.
- Fresh fruit: Add low-sugar fruits such as raspberries, strawberries, and blackberries.
- Cinnamon: Sprinkling a little of this warming spice in your bowl of oats adds a lot of flavor, decreasing the need for added sweeteners.
- Vanilla: Just like cinnamon, a little vanilla will go a long way in flavoring your oats. Half a teaspoon is almost always enough.
The Cool (and Disappointing) Details About Breaking Bad’s Los Pollos Hermanos Pop-Ups
Breaking Bad fans are in for a special treat this week with Los Pollos Hermanos pop-up restaurants in Los Angeles and New York. On March 30 and 31, a space in Downtown LA transformed into the iconic restaurant from the show, where the notorious owner Gustavo Fring specialized in fried chicken. The pop-up restaurants serve as a promotion for Better Call Saul, the spinoff series whose season three premiere is Monday, April 10.
While Gus didn't make an appearance, everything else about the pop-up was incredibly realistic and enough to make any Breaking Bad fan want to grab a spot in line. The only catch - and slightly disappointing thing - is the restaurant had a full menu on display behind the counter, but the only things the pop-up Los Pollos Hermanos served were (free) curly fries, three dipping sauces, and water. No chicken! Still, the novelty of the experience made it worth the visit, and dozens of fans shared their photos on Instagram.
Los Pollos Hermanos will pop up in NYC on April 9 and 10 at 243 Pearl St., so East Coasters, be sure to mark your calendars. Ahead, relive the experience for yourself by checking out some of the photos of the restaurant, curly fries, and more.
Big Little Lies: Is There Any Chance We'll Get a Season 2?
Big Little Lies is HBO's breakout hit of 2017, and it's a damn shame that it's about to end forever. We've only experienced six episodes of the show, and it's concluding with episode seven, "You Get What You Need." (Side note: are we to assume the excellent soundtrack will wrap up with the classic Rolling Stones tune "You Can't Always Get What You Want"?) You may be wondering when we can expect season two, and the answer is NEVER. Big Little Lies is a miniseries, based on Liane Moriarty's bestseller. Unless Moriarty writes a sequel (or HBO decides to full-on make one up), there won't be a second season.
On the bright side, that means that we'll get a resolution in the finale; it won't just be one big cliffhanger leading into another batch of episodes. If you've already read the book, you know exactly what happens, but there's always a chance things could go down differently on the show.
Sorry to break your heart.
Dad Is Proud of His Toddler For Shutting Down a Fry Offer at Red Robin
A 27-year-old single dad is sharing an unusual parenting win with the internet to bask in his pride for his toddler son and to address those who have told him he's a "bad dad" in the past. The unnamed dad, who goes by beekr427 on Reddit, started the story of his "successful fathering experience" by sharing something many parents can relate to: he does his best to balance his 3-year-old son's diet and teach him that things don't taste "bad," just different.
However, he has also experiences a phenomenon that many parents can't relate to in the slightest: his son prefers fruits and veggies to literally everything else, especially sweets.
Because of this preference, the toddler often goes for fruits and veggies first, opting out of the rest of his meal, so his dad has created a system that involves him eating what he likes least first to "fight the 'I don't like that' bullsh*t." One night at Red Robin with his son, the dad was given a sure sign that his lessons are actually rubbing off on his boy.
"Ordered him a grilled cheese sandwich with a side of carrots and water to drink," the dad wrote. "The looks I get from people are astonishing! They look at me like I'm depriving him of the very joy that life brings to us through varying degrees of sh*tty foods."
The employee taking their order offered the boy juice instead, but the dad held firm and said his son would be fine with water. They went to sit down and the same woman offered the boy apple slices as an appetizer, which the dad took away after a few bites with a statement his son is used to hearing: "OK, wait for your dinner."
"She brought out his sandwich and carrots and he dives for the carrots. I grab them and say, 'No, eat your grilled cheese first,' (which I knew was coming and is also standard practice: telling him to eat the thing he doesn't want first) and set his carrots with his apples. She comes by to make sure all is OK and sees the carrots and apples and says, 'Oh do you not like those (not even talking to me anymore)? Do you want oranges? Or some fries? Or does he like ranch? I can get ranch for his carrots.' And he says: 'No. I like those carrots and apples. I have to eat "samich" first. Then those ones.' I tell her, 'We're fine, we don't need any fries or ranch.' She looks confused, says OK, and leaves.
I'm 27 years old and people see such a young dad with a boy by himself and just assume I'm an idiot. Then they see a kid who picks fruits and vegetables over cake and ice cream. They ask why and I say it's because it's what I feed him all the time so he doesn't really like sweets and they say, 'You're such a bad Dad! Give him some sweets!' I know they're joking, but I can't f*cking win! So last night watching my 3-year-old tell this lady the what's what about how he and I organize his food AND happily submit to it, felt like I finally have someone who gets it!"
This Blogger's Insane Taylor Swift Transformation Is Straight Out of Your Wildest Dreams
If you needed any proof that there are women in the world who would love to borrow Taylor Swift's beauty tips, look no further that the recent makeup tutorial video from Korean beauty blogger PONY Makeup.
In an eye-catching video, the process of transforming into Taylor herself - cat eye, red lip, and signature makeup - is captured in under seven minutes. The team at Teen Vogue spotted this video going viral in a major way, and we can totally see why. PONY Makeup, who is gorgeous at the beginning without the pop star makeup, is basically Taylor's twin at the end. Prepare to be amazed.
It's Clear Why the Internet Loves This Training Video From Wendy's So Much
Instagram user Barista_Life unearthed this '80s gem from YouTube that dare we say, has a hint of Michael Jackson's "Smooth Criminal" in its beat? This hysterical video is no parody; it's a Wendy's training video, intended to teach employees to properly brew and serve coffee and other hot beverages. Don't be surprised if you find yourself snapping along and joining in for the chorus, because we all know "hot drinks, really get you goin'!" Once you've watched this song on repeat, prepare to keel over when you see the music video for this La Croix rap.
You'll Want to Copy All of Shakira's Moves in Her "Comme Moi" Music Video
Shakira has all of the moves and she knows it. The singer just released a music video with Black M. In it, the French rapper is seen dancing shirtless (he's looking good), but Shakira definitely steals the show.
She shows off her amazing belly dancing skills while in a skin-tight blush latex body suit and knee-high boots. Is it hot in here or is it just these two sexy human beings coming together for a spectacular collab? Decide for yourself after watching the video above.
All the Times Ben and Jen Have Been Spotted Together Since Their Split
Ben Affleck and Jennifer Garner announced their plans to divorce back in June 2015, but it's almost as if they haven't really broken up at all. Yes, the couple did say that they would be keeping a united front for the sake of their three kids, and they have been spotted on numerous outings with them - but they've also been photographed spending time together without their little ones, including dinner dates and office visits; last year, they met up at Vanity Fair's annual post-Oscars bash and spent the holidays together, though sources close to the couple have said that they "find it annoying" to deal with each other so closely.
More details about the couple's estrangement came from Jennifer herself, in a soul-baring profile for Vanity Fair's March 2016 issue. The actress opened up about all those rumors of infidelity and shut down that unfortunate nanny scandal by saying that she "had nothing to do" with their split. Despite the obvious hardships and challenges, it seems as though Ben and Jen are truly working hard to keep their relationship amicable for the sake of Violet, Seraphina, and Samuel. We've rounded up all the times they've been seen out together since announcing their divorce (which is still on, by the way).
All the Times Ben and Jen Have Been Spotted Together Since Their Split
Ben Affleck and Jennifer Garner announced their plans to divorce back in June 2015, but it's almost as if they haven't really broken up at all. Yes, the couple did say that they would be keeping a united front for the sake of their three kids, and they have been spotted on numerous outings with them - but they've also been photographed spending time together without their little ones, including dinner dates and office visits; last year, they met up at Vanity Fair's annual post-Oscars bash and spent the holidays together, though sources close to the couple have said that they "find it annoying" to deal with each other so closely.
More details about the couple's estrangement came from Jennifer herself, in a soul-baring profile for Vanity Fair's March 2016 issue. The actress opened up about all those rumors of infidelity and shut down that unfortunate nanny scandal by saying that she "had nothing to do" with their split. Despite the obvious hardships and challenges, it seems as though Ben and Jen are truly working hard to keep their relationship amicable for the sake of Violet, Seraphina, and Samuel. We've rounded up all the times they've been seen out together since announcing their divorce (which is still on, by the way).
Your 1-Stop Shop For Stronger, Leaner Abs
The quest for abs is as insatiable as the need to finish your most recent Netflix binge. The only difference is that working on your abs is a lot harder than sitting through a season of your favorite show. But it doesn't have to feel impossible - it actually doesn't even have to be difficult. Think that's not true? Think again! Getting a tighter and toned core can be had with relative ease if you work hard and smart. Working hard comes from your effort and working smart comes from good advice. That's why we consulted with Kendall Wood, CSCS and coauthor of Core Fitness Solution, for the best tips to ensure you get great abs in a lot less time than you ever imagined. His secret for you to try right now? The diamond sit-up!
The diamond sit-up may sound like a dream come true, but it unfortunately doesn't come with any bling other than abs popping under your shirt and a stronger core.
How to do the Diamond Sit-Up
- Lie on your back and open your legs into a diamond shape (aka butterfly legs) with the soles of your feet pressed together and knees out wide. Extend the arms overhead.
- Inhale to curl the torso up and tap the floor in front of your feet to stretch your glutes a bit.
- Return to the starting position as slowly as possible and without using any arm momentum to swing your body. This counts as one rep.
This move should be done to failure, so do as many as you can without breaking form or causing any strain in your lower back. Adding this move to your regular core workout will yield results, but if you really want to kick it up a notch, you can also hold a very lightweight plate or dumbbell in your hands throughout the movement.
How to Eat For a Stronger Core
- Crafting a stronger, leaner core isn't something that happens overnight. You need to be diligent in the gym, but even more so when it come to your nutrition. Consider knocking down your intake of processed foods and sugary treats. Ingredients like ginseng, green algae, dandelion, and aloe have also been known to help flush toxins out of your system and give you're the boost you're looking for.
- Abs really are made in the kitchen. According to culinary nutritionist Keisha Luke, "Fiber-rich whole foods will help to regulate your body in propelling excess toxins out while maintaining proper gut health." All of this adds up to a healthier, more toned midsection. Shopping list: berries, dark leafy greens, and ground flax.
- Don't forget your protein. "Protein is essential for building muscle and an important component in helping to achieve abs because it helps to maintain energy levels, preventing overeating and weight gain," according to Luke. Shopping list: almonds, lean meats, and eggs.
Your 1-Stop Shop For Stronger, Leaner Abs
The quest for abs is as insatiable as the need to finish your most recent Netflix binge. The only difference is that working on your abs is a lot harder than sitting through a season of your favorite show. But it doesn't have to feel impossible - it actually doesn't even have to be difficult. Think that's not true? Think again! Getting a tighter and toned core can be had with relative ease if you work hard and smart. Working hard comes from your effort and working smart comes from good advice. That's why we consulted with Kendall Wood, CSCS and coauthor of Core Fitness Solution, for the best tips to ensure you get great abs in a lot less time than you ever imagined. His secret for you to try right now? The diamond sit-up!
The diamond sit-up may sound like a dream come true, but it unfortunately doesn't come with any bling other than abs popping under your shirt and a stronger core.
How to do the Diamond Sit-Up
- Lie on your back and open your legs into a diamond shape (aka butterfly legs) with the soles of your feet pressed together and knees out wide. Extend the arms overhead.
- Inhale to curl the torso up and tap the floor in front of your feet to stretch your glutes a bit.
- Return to the starting position as slowly as possible and without using any arm momentum to swing your body. This counts as one rep.
This move should be done to failure, so do as many as you can without breaking form or causing any strain in your lower back. Adding this move to your regular core workout will yield results, but if you really want to kick it up a notch, you can also hold a very lightweight plate or dumbbell in your hands throughout the movement.
How to Eat For a Stronger Core
- Crafting a stronger, leaner core isn't something that happens overnight. You need to be diligent in the gym, but even more so when it come to your nutrition. Consider knocking down your intake of processed foods and sugary treats. Ingredients like ginseng, green algae, dandelion, and aloe have also been known to help flush toxins out of your system and give you're the boost you're looking for.
- Abs really are made in the kitchen. According to culinary nutritionist Keisha Luke, "Fiber-rich whole foods will help to regulate your body in propelling excess toxins out while maintaining proper gut health." All of this adds up to a healthier, more toned midsection. Shopping list: berries, dark leafy greens, and ground flax.
- Don't forget your protein. "Protein is essential for building muscle and an important component in helping to achieve abs because it helps to maintain energy levels, preventing overeating and weight gain," according to Luke. Shopping list: almonds, lean meats, and eggs.
This Cactus Baby Shower Is the Ultimate Celebration
For Aline's baby shower, the mom-to-be and her husband, Mark, had a few must haves on their list. They wanted the event to be coed so that they could celebrate together, they envisioned something that honored Mark's heritage, and they wanted the event to feel reminiscent of the huge fiestas his parents threw in Mexico.
When Royale Ziegler of But First, Party came across cactus plates, she immediately knew that this was the perfect motif for the outdoor festivities. "Plus, we thought, who doesn't love tacos and margaritas?!" she told POPSUGAR Moms. "There was plenty of tequila (horchata for the momma), music, dancing, and fresh-made street tacos." The vibrant DIY paper flowers, papel picado banners, and fringed cupcake toppers added a festive feel to the joyous afternoon.
Check out all of the swoon-worthy details ahead!
These 13 Lipstick Storage Ideas Are Total Beauty Porn
If you're in search of a little Spring cleaning inspiration or your lipstick collection rivals that of a department store beauty counter, prepare to be amazed and inspired. What you are about to witness is something of an organizational fairy tale where piles of lipsticks, lip glosses, liquid lip pigments, balms, stains, and the like have been masterfully arranged in ways you never thought possible. Rainbows of lip colors that have been tucked, stacked, and lined so perfectly that they are something of a work of art. Mini lipstick cities propped up on tiered ledges that look so perfect, they are (almost) too pretty to swipe on. Read on to discover a lineup of drool-worthy lip storage creations that are total beauty porn. Enjoy!
What I Did to Get (Permanent) Eyebrows on Fleek
It's a beauty woe that's all too familiar. It started in middle school, when I couldn't stand to look at the tiny feather boas sprouting above my eyes. Gwen Stefani was rocking pink parentheses, and I looked like Harrison Ford. I had to tweeze them. Because, you know, when you're in middle school you make responsible and wise decisions. Little did I know that tweezing was a gateway to overtweezing. I ended up looking like Clara Bow when all I wanted was a clean Audrey Hepburn.
Eventually I stared at my superskinny arches and realized that (believe me, I tried) there was little waxing or threading could do to help my already barely there brows. I watched YouTube videos of women filling in theirs like they'd been doing it since the dawn of man. But I wasn't exactly a makeup connoisseur. Probably more like a festival face-painter . . .
But I turned to makeup nonetheless - pencils for sketching my misaligned arches, powders for filling in those sexy bald spots, gels to keep unruly hairs in line, and waxes for building up color. Do you know how much time that takes? If I'm being honest, it takes up most of my morning routine. I could shave my entire body faster than it takes to create one perfectly arched brow.
After all that time each morning, I still found myself catching reflections of them in the rearview mirror. I looked like I'd passed out at a party too early and got attacked by a Sharpie. I had to switch up my morning eyebrow-creating routine. "Eyebrows" and "trial and error" are now so synonymous to me that I fear the bad brow days and cherish the good like loved ones.
While, naturally, perusing #eyebrowsonfleek on Instagram, I discovered microblading. The clouds opened above me, and light poured down on my thirsty arches. My brow-brush-wielding hands prayed for a paid vacation. So I decided to look into the technique.
This alternative tattooing method produces semipermanent results. However, unlike the block-like and harsh traditional eyebrow tats, microblading creates subtle, natural-looking brows by mimicking the strokes of eyebrow hairs.
Microblading requires a manual tool featuring several tiny needles in a row to deposit dye into the dermal second layer of the skin. The pen-like device yields amazingly natural-looking arches because the needles etch hyperprecise strokes that actually look like your brow hairs. Or, in my case, my would-be hairs.
Needless to say, I was intrigued, so when I got the opportunity to visit brow specialist Piret Aava for microblading, I decided to take the plunge and get my eyebrows tattooed. What? Tiny tattoos are in style. It's 2016. And I needed some fly eyebrows, stat.
Stop the Presses! Selena's Family Releases Video With Rare Photos of the Late Singer
Give us a minute while we faint in excitement! Selena's family released a video featuring rare photos of the late singer on March 31, in remembrance of the day she passed away 22 years ago. Some of the photos are out in the public for the first time, including some of Selena as a baby and early in her career. "On behalf of the Quintanilla family, we thank you for always remembering Selena 'Con Tanto Amor,'" the family wrote on their official Facebook page. If you are a die-hard fan of Selena, looking at these photos will give you serious nostalgia. Watch the video above and make sure to have a tissue nearby.
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