Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 1 avril 2017
Weed Flower Crowns Are the Dankest Music Festival Accessory This Season
Whether you're hoping to have the chillest music festival season of all time or are looking to celebrate 4/20 in style, organic cannabis grower Lowell Farms has a perfectly chic solution: marijuana flower crowns.
You can snag this stylish accessory exclusively during Coachella (which begins April 14 and ends April 23, beautifully straddling April 20). It's actually not available to buy on its own, though - it's a gift with purchase. Lowell Farms is selling a limited-edition Coachella Blend of prerolled joints for $55 (which includes Dog Walker, Single White Girl, Chocolate Hashberry, and Lenny OG) at Palm Springs Safe Access Dispensary, conveniently located 15 minutes away from the music festival. The first 12 patients to pick up their preorder of their Coachella joints will receive the above white rose and weed flower crown. And yes, it's smokeable - it boasts a quarter ounce (a $60 value!) of Single White Girl cannabis.
If you're not up to date on the local marijuana consumption laws, please note that you can only buy the joints (and receive the crown) if you have a verified doctor recommendation. You also can't wear the headpiece at the music festival, so either break the stems off - the crown will look perfectly wearable without them! - or wait to rock the accessory at your next private function. Keep reading to see more shots of this dank flower crown.
The Most Popular Kate Spade New York Accessories of All Time
Kate Spade New York is the brand behind some pretty iconic accessories. I'll never forget the yacht clutch my boyfriend's aunt secured ahead of her vacation cruise or the woven animal-shaped picnic baskets. The label's themed bags and jewels make for pretty fabulous street style moments, so it's no wonder you see them all over Fashion Week. If a statement item catches your eye, you can bet it's Kate Spade. So when we got the chance to talk to Deborah Lloyd, president and chief creative officer at the label, we had to ask her about her favorite pieces of all time.
This past New York Fashion Week, Deborah showed both Fall 2017 and Spring 2017, the latter a collection inspired by her travels to Morocco. Still, there are plenty more memorable accessories she can't get out of her head. Whether it was because they sold out instantly, cementing their status as must haves (who could forget that swan bag?), or were inspired by special memories, the accessories ahead all achieve Kate Spade's signature flair. In fact, Deborah thinks these are the best items ever made.
Get Strong and Toned Arms With This Fun Push-Up Variation
If you want to tone your upper body and core, push-ups are one of the most effective exercises you can do. If you're used to doing them with your elbows out wide, try this challenging variation that targets your triceps for a more defined upper body.
- Begin in plank position with the arms and body straight, shoulders over the wrists. Keep the core engaged.
- Bend the elbows behind you and lower your chest to the floor. Keep your upper arms tight to your body so your elbows are against your ribs on both sides.
- Straighten the arms, coming back to plank position.
- This counts as one rep. Do as many reps as you can with correct form.
Hand Salad, Anyone? The Internet Responds With a Resounding "Nah, We're Good"
In an earnest attempt to spruce up the notion of crudités and dip, Bon Appétit tried to make "hand salad" happen. In the recipe's accompanying article, the writer admitted, "We call this a hand salad because lettuce and dip just doesn't sound like nearly as much fun." Despite the honesty and lovely picture of the so-called hand salad, the internet nearly imploded.
Social media users were mostly amused by the creation of such an elaborate phrase to describe such a basic culinary concept. Many also pointed out that the lettuce would really just be used as a vehicle to eat more of the dressing dip, understandably. Other brave souls, however, admitted that the hand salad sounds and looks damn good.
Ahead, we've rounded up some of the most hilarious responses, as well as the tweet that started it all.
I'm Hopelessly Addicted to Magnetic False Lashes (and Never Turning Back)
Guys, we need to have a talk about magnetic lash extensions. And by "a talk," I mean that I need to tell you how they're a f*cking godsend. I use them most times I wear makeup; basically, if you see me post a selfie anywhere, I'm probably wearing a pair of my magnetic falsies. I keep a pack of the lashes at my desk at work, I care for mine religiously at home, and I estimate that I've convinced at least 15 friends to buy their own pair. Considering the fact that many salons charge between $100 and $200 for lash extension treatments that only last a month, I feel obligated to share my experience with these reusable, easy-to-wear lash boosters. I've become something of a magnetic lash disciple.
Basically, if you see me post a selfie anywhere, I'm probably wearing a pair of my magnetic falsies.
When the producer of my weekly POPSUGAR Snapchat series, First Impression Friday, told me that I'd be trying magnetic eyelash extensions, I was nervous; I'd never even heard of magnetic lashes, let alone whether they were safe to use! But to make a long story short, the magnetic lash extensions from One Two Cosmetics ended up being my favorite product ever tested on First Impression Friday in over a year of shooting the Snap series - and I refused to part with them after we wrapped. I brought home the package of magnetic lashes and proceeded to wear them every single day for two weeks.
Like any self-respecting millennial, I took to social media to spread the word about the magnetic lashes, posting a blurb about them on my Instagram story. I received TONS of questions from friends and followers about the lashes, so I figured this review might be a good place to answer them! Read on for images of the lashes in action and answers to all the questions I've been asked since I began wearing the magnetic lash extensions.
Nars Revamped Its Iconic Bronzer Formula - and It's Better Than Ever
Before there were contour kits, liquid bronzing drops, and multiuse sticks, there was Nars Bronzer (Laguna being the star shade). This was my go-to for most of my tweens and early 20s - until the beauty market exploded with unique products to give that post-vacation flush. But I am going to be totally honest here - and I am a Nars junkie - in the past year, my trusty Laguna got relegated to the back of my drawer when I got my hands cheeks on the aforementioned products. Shimmery bronzing powder just felt so . . . 2004.
Then, I went to a preview for Nars's Spring launches a few months ago and discovered the brand has secretly been working on a new bronzer formula - and it's dope! I can finally share the details about these amazing pigments that I've been using for weeks. Meet Nars Sun Wash Diffusing Bronzer, a new velvety matte powder with particles so small, you'd swear it was actually a pressed serum.
It comes in four shades - two classics (Laguna and Casino) - as well as two newbies (Seaside and Falaises). The formula is magical in that it seems to melt and diffuse into skin upon contact. Run your finger along the powder in the compact and it feels silky to the touch. My tip is to use a dense brush to pick up all of the finely milled particles, then layer it on! The product can be sheer or highly pigmented, depending on how much you use.
I've never seen a formula like this one, which is both matte and creamy but in powder form. It blends easily since the formula spreads across your skin upon contact. Seriously, it's like a magical blurring effect - a filter IRL, if you will. Overall, the flush it creates looks warm and glowy.
While you'll have to wait until March 24 to snag the Nars Sun Wash Diffusing Bronzer ($40) at Nars Boutiques and on narscosmetics.com, you can see a first look here!
F*ck Trump Lipstick Is the Newest Way to Smash the Patriarchy
One beauty brand is so pissed at President Donald Trump, it created a lipstick (and the image above) to give the commander in chief the middle finger. The brand is called Lipsl*t, and it sells just one product: a cruelty-free "F*ck Trump Lipstick, which can be yours for $20. Fifty percent of that profit will be donated to a women's charity, which shoppers will help to choose via a vote.
Katie Sones, a junior in college at Cal Poly, San Luis Obispo is the mastermind behind the pretty pink shade. She wrote on the brand's website: "Let's just say we aren't too pleased with our current socio-political landscape and the standards of the cosmetics industry in general. Chances are you aren't either. Rather than complaining, we're putting our money where our mouth is."
She also explains why there is only one hue option: "Offering one color allows us to keep our business practices lean and our visibility high early on. While we plan to offer a wide selection of shades soon, don't fret; we're certain it's impossible to look bad wearing something called 'F*ck Trump.'"
There you go - activism that makes you look hot and gives back to a good cause. Welcome to being a woman in 2017, b*tches!
'Be calm': How to deliver a baby coming quickly any time, anyplace
Despite plans women have for giving birth at home or in the hospital, babies sometimes have other ideas. Here’s what bystanders and parents-to-be can do when there’s not enough time to get to the hospital or for the midwife to come.
'Be calm': How to deliver a baby coming quickly any time, anyplace
Despite plans women have for giving birth at home or in the hospital, babies sometimes have other ideas. Here’s what bystanders and parents-to-be can do when there’s not enough time to get to the hospital or for the midwife to come.
Wait, Do Prince William and Prince Harry Have a Last Name?
If you grew up fantasizing about marrying your celebrity crush, much like Kate Middleton reportedly did before her dream became a reality, then you probably doodled your new last name all over your notebook (Mrs. DiCaprio had such a nice ring to it). But if your crush happened to be a royal, you probably just stuck to doodling your new prince or princess title. When it comes to royalty, in particular the British royal family, have you ever found yourself wondering if they actually have a last name? Same here.
The world is used to referring to the royals by their proper titles, aka Prince William, Prince Harry, Queen Elizabeth II, etc., but what do they do with the "Surname" box whenever they have to fill out forms (or their staff fills them out for them)? Well, it turns out that the British royal family actually does have a last name, they just don't use it. Before 1917, they didn't have one, but George V changed the family name from the German Saxe-Coburg and Gotha to the House of Windsor. In 1960, Queen Elizabeth II decided that she wanted her direct descendants to be distinguished from the rest, so they, including Harry and William, technically carry the name of Mountbatten-Windsor. While Windsor is from the queen's side, Mountbatten reflects Prince Philip's family name. And what about Prince George and Princess Charlotte? Palace officials have stated that HRH ("her royal highness" and "his royal highness") don't formally have last names. So there you have it.
Wait, Do Prince William and Prince Harry Have a Last Name?
If you grew up fantasizing about marrying your celebrity crush, much like Kate Middleton reportedly did before her dream became a reality, then you probably doodled your new last name all over your notebook (Mrs. DiCaprio had such a nice ring to it). But if your crush happened to be a royal, you probably just stuck to doodling your new prince or princess title. When it comes to royalty, in particular the British royal family, have you ever found yourself wondering if they actually have a last name? Same here.
The world is used to referring to the royals by their proper titles, aka Prince William, Prince Harry, Queen Elizabeth II, etc., but what do they do with the "Surname" box whenever they have to fill out forms (or their staff fills them out for them)? Well, it turns out that the British royal family actually does have a last name, they just don't use it. Before 1917, they didn't have one, but George V changed the family name from the German Saxe-Coburg and Gotha to the House of Windsor. In 1960, Queen Elizabeth II decided that she wanted her direct descendants to be distinguished from the rest, so they, including Harry and William, technically carry the name of Mountbatten-Windsor. While Windsor is from the queen's side, Mountbatten reflects Prince Philip's family name. And what about Prince George and Princess Charlotte? Palace officials have stated that HRH ("her royal highness" and "his royal highness") don't formally have last names. So there you have it.
Ryan Reynolds Has Nobody to Blame For This Fan's Tattoo Except Himself
Ryan Reynolds has a very devoted fan base . . . sometimes too devoted. The Deadpool actor recently inspired one such individual to get a very permanent symbol of his love for him in the form of an ass tattoo (no, we're not joking). In early March, a Twitter user named Dustin reached out to Ryan on the social media site with a huge promise: if Ryan "liked" his tweet, he would get Ryan's name tattooed on his butt. And since Ryan is one of the best people on Twitter (and on the earth), he "liked" it, which caused Dustin to follow through with his end of the deal and get inked. He provided proof of his new body art when he tweeted a photo of "Ryan Reynolds" tattooed on his behind in black and red letters (and Comic Sans font). No word yet on what Ryan thinks of the whole thing, but at least Deadpool would be proud.
@VancityReynolds if you like this i'll tattoo your name on my butt
- dustin (@poolspidey) March 5, 2017
@VancityReynolds your wish is my command http://pic.twitter.com/EluTrtoRYi
- dustin (@poolspidey) March 26, 2017
26 of the Hottest Beauty Products Launching in April 2017
While everyone was hibernating during Winter, we were secretly testing some of Spring's hottest beauty launches. We're finally able to share the top ones we truly love for April. These hair, skin, makeup, and nail picks are actually items that have made it into our beauty routines. Get ready for an oil-free moisturizer infused with Japanese ingredients, a Champagne-infused hairspray to give you that perfect bedhead texture, and a rose gold lip gloss so gorgeous you'll want to Instagram a selfie in it ASAP. Keep reading!
Ryan Reynolds Has Nobody to Blame For This Fan's Tattoo Except Himself
Ryan Reynolds has a very devoted fan base . . . sometimes too devoted. The Deadpool actor recently inspired one such individual to get a very permanent symbol of his love for him in the form of an ass tattoo (no, we're not joking). In early March, a Twitter user named Dustin reached out to Ryan on the social media site with a huge promise: if Ryan "liked" his tweet, he would get Ryan's name tattooed on his butt. And since Ryan is one of the best people on Twitter (and on the earth), he "liked" it, which caused Dustin to follow through with his end of the deal and get inked. He provided proof of his new body art when he tweeted a photo of "Ryan Reynolds" tattooed on his behind in black and red letters (and Comic Sans font). No word yet on what Ryan thinks of the whole thing, but at least Deadpool would be proud.
@VancityReynolds if you like this i'll tattoo your name on my butt
- dustin (@poolspidey) March 5, 2017
@VancityReynolds your wish is my command http://pic.twitter.com/EluTrtoRYi
- dustin (@poolspidey) March 26, 2017
Mom's Reaction to Delivering an 11-Pound Baby Boy at Home Is Perfect
Natalie had a feeling her third child was going to be on the bigger side, but after delivering the 11-pound, 2-ounce baby naturally and at home, she understandably responded with a shocked reaction. Luckily for us, her birth photographer, Laura Fifield, caught that reaction - and so many more stunning moments from this beautiful, family-centered home birth - on camera.
With her two older children awake and present for the birth and her husband by her side, Natalie spent most of her labor in the birth pool, pushing just a few times before giving birth to her gorgeous baby boy, Simon. The gender was a surprise, and Laura told POPSUGAR Moms that the reaction of Natalie's she caught in the photo above was a mixture of "Wow, I did it" and the baby's gender being revealed.
After the some skin-to-skin time and Simon's first nursing session, Natalie's midwives took the little guy to be weighed. "Imagine the surprise when her midwife announced, 'He's 11 pounds, two ounces, Natalie!' Oh my goodness, we were all shocked!" Laura wrote on her blog.
Look through to see more photos from Natalie's home birth.
How 1 Fitness Blogger Is Dealing With Her "Postpartum Reality"
For many new moms, there is an immediate postpartum struggle to lose the baby weight. With societal pressures all across the internet, it's hard to not compare yourself to beautifully filtered photos of women, but one fitness blogger is speaking out to make sure all of her followers and new moms see through that. Meet Alexa Jean Brown, a fitness blogger who's dealing with the pressures of accepting her postpartum body.
For someone whose professional life revolves around fitness, it's so interesting to hear Alexa's perspective on getting her prebaby body back, and it's totally honest. On one hand, we're surrounded by celebrity moms shedding pregnancy pounds so quickly, but on the other hand, we have this woman who wants everyone to be practical and not hold ourselves to these unrealistic standards.
Alexa recently took to Instagram, where she shared side-by-side photos of herself four weeks after giving birth, with a message that can speak to all the moms out there - this is "NORMAL."
"This is me 4 weeks post birth," she captioned the Instagram photo.
"As much as its my job to motivate you I also believe it's my job to be relatable and honest. Our society has put this idea in our heads that women have to bounce right back after having a baby, but that's typically just not realistic. This is not the truth for most of us. I have more stretch marks and belly rolls and that's perfectly NORMAL and OKAY. I remember being part way through this pregnancy seeing this woman online 1-day postpartum with a flat tummy and abs thinking to myself, 'wowie, I hope I can pull that off'. I instantly felt the pressure to measure up. Then fast forward to my 1-day postpartum body and it was more of the squishy, droopy flub that I remember after my first baby. As bummed as I was that I didn't just bounce right back to my pre-baby body, I can't help but feel so amazed that this body created two beautiful babies."
She continues her post with some advice for her followers and fellow moms out there who may feel intimidated by the postbaby standards we see all across social media. Alexa urges everyone to love their bodies and to stop comparing ourselves to others.
"If you're finding yourself obsessing about, feeling ashamed of or apologizing for the appearance of your body, even if you haven't just had a child, STOP. Our bodies are incredible and amazing and we need to love every inch of it. Lots of love to all of the other amazing mommies out there!" she wrote.
For a mom in the public eye and deep in the fitness world, it's incredible that Alexa's taking down the filtered expectations and making sure her followers know that this is the real her, and that it's a realistic struggle even for someone with over 2 million Instagram followers.
Alexa told POPSUGAR Moms that she felt the same pressure to instantly shed those pregnancy pounds after her first child because she had no idea what to expect, but it was different the second time around. Being around her children served as a reminder to love her body and appreciate it for producing such adorable girls. "Spending time with my babies really makes the whole journey worth it. I'd do it all over again," she said. "I think knowing that if I work hard I can have my body back and recognizing that it's just part of creating life."
Keep reading to see some of Alexa's adorable family photos and see how she keeps it real as a mom in the fitness world.
OMG, Riverdale Fans - This Is When We'll Find Out Jason Blossom's Killer
Between all the different types of drama on Riverdale, it sometimes falls to the wayside that there is a murderer on the loose, but for fans who can't stand not knowing who the heck killed football star Jason Blossom, there is an end in sight! At least, according to Jughead actor (and fan favorite) Cole Sprouse.
POPSUGAR caught up with Sprouse before the Riverdale panel at Wondercon, and he promised resolution for Jason Blossom's murder mystery.
"To answer probably a question that's on a lot of people's minds is: the audience knows, and will know, who the killer is. The town will know who the killer is. And that narrative arc will be resolved season one. So it's not something that's going to span however many seasons; it sees closure."
However, both Sprouse and costar Lili Reinhart also dropped hints about a whole new mystery to come. "There's going to be a new mystery involved," spilled Reinhart, noting: "That mystery is kind of started in the finale of our season one." Sprouse, in the true spirit of his sarcastic, witty character, couldn't help but add: "As they often do!"
So, there we have it. We'll know who murdered Jason by the end of this season, but then we'll have a whole new problem on our hands, and only time will tell what the new mystery will have in store. As if we needed another reason to tune in!
You'll Feel Like a Beauty Rocking This Enchanted Rose Nail Art
Beauty and the Beast has officially taken over the beauty scene, and we're not mad at it. This gorgeous enchanted rose nail art is the latest trend to make us swoon. Inspired by the iconic red rose from the classic Disney film, you're guaranteed to fall in love with this nail art design before the last petal falls. Watch the mesmerizing video tutorial above to see just what we mean, then see why we're fangirling so hard over this chic Beauty and the Beast nail polish collection.
The Cruel Papa John's April Fools' Joke You'll Wish Were Real
Papa John's is not going to start selling gallons of bottled garlic sauce in grocery stores, but I was led to believe that was true. In a cruel and unusual April Fools' joke, Papa John's gave me a heads-up that a "surprise" would arrive at my desk soon, and it provided a "hint" in the form of a tweet about buying Papa John's garlic sauce in bottles from the grocery store. Sure enough, an enormous bottle of Papa John's famous, buttery garlic sauce made its way into my hands. It was a magical delivery. "I feel very blessed in this moment," I thought to myself.
I couldn't wait to share this news with you guys that you'd soon be able to buy the nectar of the gods at your own grocery store, meaning you'd be able to douse anything and everything in garlic sauce, not just Papa John's pizza.
Raise your hand if you've contemplated drinking the Papa Johns garlic sauce http://pic.twitter.com/tCLLH4y8Ex
- Andrew Cohen (@andrewmcohen) March 2, 2017
The catch? I was totally fooled. As I asked the Papa John's representative which grocery stores would carry the sauce, I was informed that this was in fact an April Fools' joke. Rest assured the gallon-size bottle of sauce you're looking at is 100 percent real, but the sad news for you is that you won't actually get to stock copious amounts of the sauce in your pantry. I know, I know - you must be devastated. Here I am, the greedy garlic-lover who gets to keep this all to myself (OK fine, maybe I'll share with my POPSUGAR co-workers). But the whole point of this revolutionary news was that you'd get to enjoy it too, just like you can with McDonald's new bottled sauces.
You can't always get what you want, they say. Unfortunately, the closest thing you'll get to this amount of garlicky goodness is getting an extra garlic sauce (with the code garlicsauce) when you order a pizza on April 1 or April 2.
4 Ways to Make Turmeric Part of a Protein-Packed Breakfast
Let's make mood-boosting, weight-loss-aiding, anti-inflammatory, debloating turmeric part of our morning routines without adding extra steps! In fact, it's such an easy spice to incorporate into the high-protein foods you're already making for breakfast. Studies show that eating protein in the morning can help you from feeling ravenous throughout the rest of the day, especially if you've just done a morning workout! This satiating macronutrient curbs cravings and keeps you feeling full, powering you through all your day's activities.
So with the satiating power of protein and the miracle spice that is turmeric, you're guaranteed to wake up on the right side of the bed with these can't-mess-up breakfast ideas. Each one takes less than five minutes to put together, and two of them can be made the night before!
Golden Milk Chia Pudding
Start with a basic chia pudding recipe, and simply add in a scoop of turmeric and black pepper or your favorite golden milk powder (I've been using the blend from Gaia Herbs that includes black pepper). It's seriously that easy. Stir, chill, and enjoy all the healthy benefits for breakfast.
Collagen Golden Milk Latte
We love a hot, steamy cup of creamy golden milk for breakfast - it's a nice break from coffee every now and then. Want to take yours to the next level with protein? Try adding a scoop of collagen supplement powder and stir it into the mixture while it's on the stovetop. I love Vital Proteins collagen peptides (the vanilla and coconut water flavor is perfect for this flavor profile!), but you could use any collagen supplement you like. The collagen melts really nicely into a hot liquid and doesn't alter the texture or flavor, and you'll be adding 18 grams (depending on which supplement you choose) to your breakfast drink!
Golden Milk Overnight Oats
Just like with the chia pudding, start with a simple overnight oats recipe, and stir in some turmeric and black pepper! This spicy addition to your staple breakfast oats will ease inflammation and bloating in addition to making your ordinary breakfast a little more fun and unique.
Golden Milk Protein Smoothie
Think about your favorite protein smoothie recipe: it's usually just a few ingredients, right? Maybe it's protein powder, a banana, ice, and some plant-based milk. Keep doing what you're doing, but add some turmeric and black pepper to the mix and maybe a little fat (turmeric's active compound, curcumin, is more easily absorbed into your body when it's paired with a fat!). Nut butter, coconut oil, or even a splash of coconut milk could do the trick. And voila - a frothy, icy cold breakfast treat that'll help with aches, pains, and inflammation, plus all that protein to keep you full!
11 Love Tattoos in Spanish You're Going to Want to Get
The great thing about love is that it comes in all shapes, sizes, and tattoo designs. But because we know you're looking for ink that'll be special and unique to you, we scoured Instagram to put together a list of photos featuring some of the most inspiring and empowering tattoos on love you'll ever see. The best part: they all nicely combine your connection to the Spanish language with your adoration for your significant other!
4 Ways to Make Turmeric Part of a Protein-Packed Breakfast
Let's make mood-boosting, weight-loss-aiding, anti-inflammatory, debloating turmeric part of our morning routines without adding extra steps! In fact, it's such an easy spice to incorporate into the high-protein foods you're already making for breakfast. Studies show that eating protein in the morning can help you from feeling ravenous throughout the rest of the day, especially if you've just done a morning workout! This satiating macronutrient curbs cravings and keeps you feeling full, powering you through all your day's activities.
So with the satiating power of protein and the miracle spice that is turmeric, you're guaranteed to wake up on the right side of the bed with these can't-mess-up breakfast ideas. Each one takes less than five minutes to put together, and two of them can be made the night before!
Golden Milk Chia Pudding
Start with a basic chia pudding recipe, and simply add in a scoop of turmeric and black pepper or your favorite golden milk powder (I've been using the blend from Gaia Herbs that includes black pepper). It's seriously that easy. Stir, chill, and enjoy all the healthy benefits for breakfast.
Collagen Golden Milk Latte
We love a hot, steamy cup of creamy golden milk for breakfast - it's a nice break from coffee every now and then. Want to take yours to the next level with protein? Try adding a scoop of collagen supplement powder and stir it into the mixture while it's on the stovetop. I love Vital Proteins collagen peptides (the vanilla and coconut water flavor is perfect for this flavor profile!), but you could use any collagen supplement you like. The collagen melts really nicely into a hot liquid and doesn't alter the texture or flavor, and you'll be adding 18 grams (depending on which supplement you choose) to your breakfast drink!
Golden Milk Overnight Oats
Just like with the chia pudding, start with a simple overnight oats recipe, and stir in some turmeric and black pepper! This spicy addition to your staple breakfast oats will ease inflammation and bloating in addition to making your ordinary breakfast a little more fun and unique.
Golden Milk Protein Smoothie
Think about your favorite protein smoothie recipe: it's usually just a few ingredients, right? Maybe it's protein powder, a banana, ice, and some plant-based milk. Keep doing what you're doing, but add some turmeric and black pepper to the mix and maybe a little fat (turmeric's active compound, curcumin, is more easily absorbed into your body when it's paired with a fat!). Nut butter, coconut oil, or even a splash of coconut milk could do the trick. And voila - a frothy, icy cold breakfast treat that'll help with aches, pains, and inflammation, plus all that protein to keep you full!
Ottawa tries again with natural health product consultation
Health Canada is launching a second set of public consultations about a controversial plan to revamp regulations governing self-care products such as natural health remedies, cosmetics and over-the-counter medications.
Canada not affected by U.S. EpiPen recall
A recall of the emergency anti-allergy medicine EpiPen is expanding to the U.S., Europe, Asia and South America because the allergy shots may not work.
Ottawa tries again with natural health product consultation
Health Canada is launching a second set of public consultations about a controversial plan to revamp regulations governing self-care products such as natural health remedies, cosmetics and over-the-counter medications.
Canada not affected by U.S. EpiPen recall
A recall of the emergency anti-allergy medicine EpiPen is expanding to the U.S., Europe, Asia and South America because the allergy shots may not work.
What's Going On With Ben Affleck and Jennifer Garner? The Latest in Their Divorce Drama
Image Source: Getty / Steve Zak
The news that Jennifer Garner and Ben Affleck are divorcing still seems kind of fresh, even though it happened way back in mid-2015, but maybe that's because it's been nearly two years and they still have not legally divorced. In fact, the latest news on the seemingly friendly exes is more confusing than ever - are they getting divorced or are they getting back together? To iron out this celebrity relationship (and allow you to have the proper authority when discussing this with your friends at happy hour), we've put together all the information in one place.
Ben and Jennifer got married in 2005 in a a private ceremony in Turks and Caicos while Jennifer was pregnant with their first child, Violet. She gave birth to her later that year, and daughter Seraphina followed in 2009. Samuel was born in 2012. A few years after that, the happy family and iconic Hollywood couple were shaken up with the divorce news. Here's the complete timeline of their divorce updates.
2015
- June: The couple announces their plans to divorce on June 30, just about 10 years to the day from their anniversary. Together, they release the statement: "After much thought and careful consideration, we have made the difficult decision to divorce. We go forward with love and friendship for one another and a commitment to co-parenting our children whose privacy we ask to be respected during this difficult time. This will be our only comment on this private, family matter. Thank you for understanding." A flurry of rumors about why they split circulate, including infidelity.
- August: Ben is spotted with the woman he'd been accused of cheating on Jennifer with: their nanny, Christine Ouzounian. Ben has maintained that he was not unfaithful.
2016
- February: Jennifer drops a series of truth bombs in a tell-all interview with Vanity Fair, and she corroborates that Ben's alleged affair with the nanny wasn't a factor in their split, saying, "She had nothing to do with our decision to divorce. She was not a part of the equation." In the soul-baring interview, Jennifer also calls Ben the love of her life and shares her thoughts on dating post-split.
- March: Days after her interview drops, Ben and Jennifer are seen at the Vanity Fair Oscar party together, and Ben later addresses her interview publicly, complimenting Jennifer and saying it was fine that she talked about it. A few days after that, Jennifer opens up more, talking about how she and Ben are making it work in terms of taking care of their kids together.
- May: The two continue to say nice things about each other in the press and be pictured together while coparenting. In the meantime, the couple still hasn't filed for divorce, and rumors fly that they might reconcile.
- December: Ben and Jennifer continue to live together to take care of their children, but it's reported that they find it "annoying" to share a home.
Image Source: Getty / Gonzalo
2017
- March: People reports that Jennifer called off the divorce; Us Weekly disputes the story almost immediately, reporting that Jennifer "is still considering a permanent split."
Days later, Ben reveals that he completed treatment for alcohol addiction, publicly posting it on his Facebook page in mid-March. This is just weeks after he had attended the Oscars to present and see brother Casey win an Academy Award; he had reportedly gone with a sober companion.
A few weeks later, Jennifer and Ben are seen laughing it up together while pal Matt Damon spills on Ben's outlook, saying Ben "couldn't be happier," and that he was taking care of the kids while Jennifer shoots a movie.
11 Steak Tacos Recipes You Need in Your Life Right Now
We've never met a taco we didn't like, but we must admit, we have our favorites. Sure, fish tacos are a Summer must have, and breakfast egg tacos can be the best way to start a morning, but nothing quite fills our hearts with joy more than good, juicy, spicy steak one.
Straight ahead you'll find 11 flavorful recipes that'll make your mouth water - how does chili-rubbed steak sound? How about street style steak tacos? We're warning you now; you'll need an extra large pack of tortillas.
What's Going On With Ben Affleck and Jennifer Garner? The Latest in Their Divorce Drama
Image Source: Getty / Steve Zak
The news that Jennifer Garner and Ben Affleck are divorcing still seems kind of fresh, even though it happened way back in mid-2015, but maybe that's because it's been nearly two years and they still have not legally divorced. In fact, the latest news on the seemingly friendly exes is more confusing than ever - are they getting divorced or are they getting back together? To iron out this celebrity relationship (and allow you to have the proper authority when discussing this with your friends at happy hour), we've put together all the information in one place.
Ben and Jennifer got married in 2005 in a a private ceremony in Turks and Caicos while Jennifer was pregnant with their first child, Violet. She gave birth to her later that year, and daughter Seraphina followed in 2009. Samuel was born in 2012. A few years after that, the happy family and iconic Hollywood couple were shaken up with the divorce news. Here's the complete timeline of their divorce updates.
2015
- June: The couple announces their plans to divorce on June 30, just about 10 years to the day from their anniversary. Together, they release the statement: "After much thought and careful consideration, we have made the difficult decision to divorce. We go forward with love and friendship for one another and a commitment to co-parenting our children whose privacy we ask to be respected during this difficult time. This will be our only comment on this private, family matter. Thank you for understanding." A flurry of rumors about why they split circulate, including infidelity.
- August: Ben is spotted with the woman he'd been accused of cheating on Jennifer with: their nanny, Christine Ouzounian. Ben has maintained that he was not unfaithful.
2016
- February: Jennifer drops a series of truth bombs in a tell-all interview with Vanity Fair, and she corroborates that Ben's alleged affair with the nanny wasn't a factor in their split, saying, "She had nothing to do with our decision to divorce. She was not a part of the equation." In the soul-baring interview, Jennifer also calls Ben the love of her life and shares her thoughts on dating post-split.
- March: Days after her interview drops, Ben and Jennifer are seen at the Vanity Fair Oscar party together, and Ben later addresses her interview publicly, complimenting Jennifer and saying it was fine that she talked about it. A few days after that, Jennifer opens up more, talking about how she and Ben are making it work in terms of taking care of their kids together.
- May: The two continue to say nice things about each other in the press and be pictured together while coparenting. In the meantime, the couple still hasn't filed for divorce, and rumors fly that they might reconcile.
- December: Ben and Jennifer continue to live together to take care of their children, but it's reported that they find it "annoying" to share a home.
Image Source: Getty / Gonzalo
2017
- March: People reports that Jennifer called off the divorce; Us Weekly disputes the story almost immediately, reporting that Jennifer "is still considering a permanent split."
Days later, Ben reveals that he completed treatment for alcohol addiction, publicly posting it on his Facebook page in mid-March. This is just weeks after he had attended the Oscars to present and see brother Casey win an Academy Award; he had reportedly gone with a sober companion.
A few weeks later, Jennifer and Ben are seen laughing it up together while pal Matt Damon spills on Ben's outlook, saying Ben "couldn't be happier," and that he was taking care of the kids while Jennifer shoots a movie.
Brad Pitt Shows Off a Slimmer Figure in LA, Is "Focusing on Himself Again"
It's been a little while since we've seen Brad Pitt, but he popped up in LA on Thursday while leaving an art studio. The Allied actor sported a white t-shirt, jeans, and a black jacket as he walked down the sidewalk, and he appeared slimmer than the last time we saw him at a charity event and the Golden Globes Awards in January. According to a source, Brad "lost a ton of weight" in the wake of his tumultuous divorce from Angelina Jolie, but it likely isn't all due to stress. "He's focusing on himself again, watching what he eats and has a chef making him healthy meals," the source told Us Weekly earlier this year. "He's exercising. He's been outdoors a lot, hiking and walking. He's had a lot of time to focus on himself."
Brad and Angelina, who announced their plans to divorce in September, are reportedly on better terms amid custody agreements for their six children, Maddox, Pax, Shiloh, Zahara, and twins Vivienne and Knox. In a February interview, Angelina said, "We are a family and we will always be a family, and we will get through this time and hopefully be a stronger family for it." A source also told Us earlier this month that the estranged couple "are in a place where they can put anger or hurt aside to focus on their children and how they plan to coparent."
7 Young LGBTQ Stars Explain the Importance of Transgender Visibility Day
March 31 marked the Transgender Day of Visibility, a day where we show support and love for the transgender community around the globe. The day also marked the GLAAD Rising Star Luncheon in Beverly Hills, where some of the brightest young names in the LGBTQ community received honors for their work in LGBTQ advocacy and activism just ahead of the GLAAD Media Awards this weekend. POPSUGAR was on the red carpet for the event on Friday and seized the opportunity to celebrate both occasions accordingly. On the red carpet, we asked stars like Troye Sivan and Hannah Hart why transgender visibility is so important. See what they - and others! - said ahead.
Too Faced Is Launching Another Unicorn Tears Lipstick - and It May Be Better Than the Original
Fans of Too Faced's Melted Matte liquid lipstick know - and savor - how rich, creamy, and pigmented the formula is. But if you've always been more of a glossy gal, then you might have felt a bit left out by the brand's offerings. That is, until now. For the company's Fall collection, they're launching an all-new, high-shine take on the product: Too Faced Melted Latex Liquified High Shine Lipstick ($21). It'll be available in 16 shades, ranging from neutrals and nudes to brights and neons. Oh, and there's one really special color: Unicorn Tears.
You might recall that Too Faced's La Creme lipstick of the same name went viral earlier this year due to its magical iridescence. This new liquid iteration is the same hue but offers latex-like shine and serious color saturation. (And when you want to go all-out unicorn, pumped-up pigmentation is essential.)
Keep reading to see an exclusive look at all 16 shades, then get ready to shop them when they launch on Too Faced's official website in June.
Get an Exclusive First Look at Too Faced's Fabulous Fall Collection
After the release of the blockbuster Sweet Peach collection this Spring and the dynamite Summer collection, we thought the Too Faced team would take a few months off to relax and celebrate that accomplishment. But achieving such monumental success in the beauty industry requires tireless hard work. So we weren't too surprised - well, maybe a little - when we learned the brand would be launching its Fall collection in June! (Talk about being ahead of the trends!)
Too Faced provided POPSUGAR with an exclusive first look at the Fall range, which includes a palette built for glitter-lovers, a new addition to the Unicorn Tears franchise, a tropical-scented setting spray, and more. Keep reading - and start saving for when the collection drops on the official Too Faced site in a few short months.
Brad Pitt Shows Off a Slimmer Figure in LA, Is "Focusing on Himself Again"
It's been a little while since we've seen Brad Pitt, but he popped up in LA on Thursday while leaving an art studio. The Allied actor sported a white t-shirt, jeans, and a black jacket as he walked down the sidewalk, and he appeared slimmer than the last time we saw him at a charity event and the Golden Globes Awards in January. According to a source, Brad "lost a ton of weight" in the wake of his tumultuous divorce from Angelina Jolie, but it likely isn't all due to stress. "He's focusing on himself again, watching what he eats and has a chef making him healthy meals," the source told Us Weekly earlier this year. "He's exercising. He's been outdoors a lot, hiking and walking. He's had a lot of time to focus on himself."
Brad and Angelina, who announced their plans to divorce in September, are reportedly on better terms amid custody agreements for their six children, Maddox, Pax, Shiloh, Zahara, and twins Vivienne and Knox. In a February interview, Angelina said, "We are a family and we will always be a family, and we will get through this time and hopefully be a stronger family for it." A source also told Us earlier this month that the estranged couple "are in a place where they can put anger or hurt aside to focus on their children and how they plan to coparent."
7 Young LGBTQ Stars Explain the Importance of Transgender Visibility Day
March 31 marked the Transgender Day of Visibility, a day where we show support and love for the transgender community around the globe. The day also marked the GLAAD Rising Star Luncheon in Beverly Hills, where some of the brightest young names in the LGBTQ community received honors for their work in LGBTQ advocacy and activism just ahead of the GLAAD Media Awards this weekend. POPSUGAR was on the red carpet for the event on Friday and seized the opportunity to celebrate both occasions accordingly. On the red carpet, we asked stars like Troye Sivan and Hannah Hart why transgender visibility is so important. See what they - and others! - said ahead.
Holy Sh*t, These Girls Literally Bathed in Macaroni and Cheese
my roommates got the coolest bath bomb!!!! http://pic.twitter.com/5A7xUhIu49
- anne henry (@_annnne) March 27, 2017
If you've ever thought to yourself, "Ugh, this food is so good, I could swim in it," well, these girls actually made that happen by making a bath full of macaroni and cheese. Yes, allow me to repeat that: a bath full of macaroni and cheese.
In a move straight out of both our dreams and our nightmares, three college roommates bought 56 boxes of macaroni and cheese, cooked the noodles, and mixed them in a bathtub. One of the women told BuzzFeed News that it took two hours to cook it all, and another tweeted pictures of the whole ordeal, joking, "My roommates got the coolest bath bomb!"
Equal parts amazing and horrifying, right?
Queen Elizabeth II Took the Throne at a Crazy-Young Age
Queen Elizabeth II, then Princess Elizabeth, at Windsor Castle in July 1946. Image Source: Getty / Lisa Sheridan
Think back a moment to your mid-20s: you were likely just settling into postgrad life, landing your first adult job, and trying to balance fun nights out with paying back your student loans. Or maybe you're in your mid-20s right now, trying to navigate the world after college, on the prowl for a significant other, and trying to balance your desire to travel the world with the responsibility of paying rent on time.
Imagine at that time having the responsibility of running a country - wait, more like four countries - placed on your shoulders. That's exactly what happened to Queen Elizabeth II in 1952 when her father, King George VI, died and she was appointed to the throne. At the time, she was only 25 years old - a 25-year-old woman who, for all intents and purposes, was not expected to become queen; Elizabeth's uncle, Prince Edward, inherited the throne from King George V, and many assumed he would marry and have children of his own (that would knock Elizabeth down the line of succession). But in 1936, when Elizabeth was just 10, Edward abdicated the throne to marry his divorced mistress, American socialite Wallis Simpson, and George VI took over. For the first 10 years of her life, Elizabeth would have been just like today's Princess Beatrice: a distant heir to the throne. Nobody predicted that George would fall ill and pass away so soon - he was only 56 - but those royal duties quickly became hers.
Queen Elizabeth II and Prince Philip arriving back in England to mourn the death of her father, King George VI, in February 1952. Image Source: Getty / Popperfoto
In early 1952, Elizabeth and Prince Philip, whom she had married four years earlier, set out for a tour of Australia and New Zealand with a stop in Kenya. While at their Kenyan home, Sagana Lodge, they got word that the king had died - and that Elizabeth was now queen. It was Prince Philip who broke the news to her, and when she was asked to choose a regnal name, she opted to "of course" remain Elizabeth. She and Prince Philip headed back to London and almost immediately moved into Buckingham Palace. In June 1953, Elizabeth was coronated at Westminster Abbey; Prince Charles and Princess Anne, who were just four and two at the time, respectively, were present for the big event.
Queen Elizabeth II on the Buckingham Palace balcony after her coronation in June 1953. Image Source: Getty / Hulton Archive
Since taking the throne, Elizabeth has become head of the Commonwealth (which currently includes 52 countries) as well as queen of another 12 countries that have become independent since her accession. In 2015, she broke an astounding record, becoming the UK's longest reigning British monarch (the previous record of 23,226 days was held by Queen Victoria). She's celebrated huge milestones with her Silver, Golden, and Diamond Jubilees, and in 2017, she became the first British monarch to commemorate a Sapphire Jubilee, marking 65 years of her reign. Elizabeth is certainly not your average 90-year-old, but the duties and challenges she's taken on since becoming queen can still inspire all women - whether you're in the throes of your 20s right now or looking back on those heady days with fondness.
Queen Elizabeth II Took the Throne at a Crazy-Young Age
Queen Elizabeth II, then Princess Elizabeth, at Windsor Castle in July 1946. Image Source: Getty / Lisa Sheridan
Think back a moment to your mid-20s: you were likely just settling into postgrad life, landing your first adult job, and trying to balance fun nights out with paying back your student loans. Or maybe you're in your mid-20s right now, trying to navigate the world after college, on the prowl for a significant other, and trying to balance your desire to travel the world with the responsibility of paying rent on time.
Imagine at that time having the responsibility of running a country - wait, more like four countries - placed on your shoulders. That's exactly what happened to Queen Elizabeth II in 1952 when her father, King George VI, died and she was appointed to the throne. At the time, she was only 25 years old - a 25-year-old woman who, for all intents and purposes, was not expected to become queen; Elizabeth's uncle, Prince Edward, inherited the throne from King George V, and many assumed he would marry and have children of his own (that would knock Elizabeth down the line of succession). But in 1936, when Elizabeth was just 10, Edward abdicated the throne to marry his divorced mistress, American socialite Wallis Simpson, and George VI took over. For the first 10 years of her life, Elizabeth would have been just like today's Princess Beatrice: a distant heir to the throne. Nobody predicted that George would fall ill and pass away so soon - he was only 56 - but those royal duties quickly became hers.
Queen Elizabeth II and Prince Philip arriving back in England to mourn the death of her father, King George VI, in February 1952. Image Source: Getty / Popperfoto
In early 1952, Elizabeth and Prince Philip, whom she had married four years earlier, set out for a tour of Australia and New Zealand with a stop in Kenya. While at their Kenyan home, Sagana Lodge, they got word that the king had died - and that Elizabeth was now queen. It was Prince Philip who broke the news to her, and when she was asked to choose a regnal name, she opted to "of course" remain Elizabeth. She and Prince Philip headed back to London and almost immediately moved into Buckingham Palace. In June 1953, Elizabeth was coronated at Westminster Abbey; Prince Charles and Princess Anne, who were just four and two at the time, respectively, were present for the big event.
Queen Elizabeth II on the Buckingham Palace balcony after her coronation in June 1953. Image Source: Getty / Hulton Archive
Since taking the throne, Elizabeth has become head of the Commonwealth (which currently includes 52 countries) as well as queen of another 12 countries that have become independent since her accession. In 2015, she broke an astounding record, becoming the UK's longest reigning British monarch (the previous record of 23,226 days was held by Queen Victoria). She's celebrated huge milestones with her Silver, Golden, and Diamond Jubilees, and in 2017, she became the first British monarch to commemorate a Sapphire Jubilee, marking 65 years of her reign. Elizabeth is certainly not your average 90-year-old, but the duties and challenges she's taken on since becoming queen can still inspire all women - whether you're in the throes of your 20s right now or looking back on those heady days with fondness.
The Internet Is Going Crazy Over Halo Eyeshadow - Here's How to Get the Look
Get ready to Instagram, Snapchat, and Facebook the heck out of your makeup look, because NYX Face Awards' 2016 beauty vlogger of the year, Laura Sanchez, is about to walk you through the halo eyeshadow you've been seeing everywhere.
Before you roll your eyes and say there's no way you can create that look, give us a chance. We promise this isn't a super long and difficult, professional-level tutorial. In the video exclusively created for POPSUGAR, Laura manages to simplify the angelic eye makeup, featuring darker shadow on the corners and a light spot in the middle of the lid, into a few easy steps that take mere minutes. Press play and start practicing your new favorite festival makeup look.
These Succulent Cakes Look So Real, You Won't Believe They're Icing
Decorating your home with succulents is one way to make it a beautiful environment, and decorating cakes with succulents will surely make your kitchen look gorgeous, too. Talented bakers have mastered the art of creating lifelike succulent designs atop homemade cakes, and the result is seriously stunning. The edible plants are typically made from buttercream frosting, sugar candy, or gum paste, and achieving the look takes next-level flower-shaped-frosting skills. Decorating cakes with real succulents is a popular trend, too, especially for wedding cakes, but we think creating realistic succulents out of icing is even more impressive. Prepare to be awestruck by 20 of the most beautiful succulent cakes on the internet, and check out a full tutorial on how to decorate a succulent cake if you're inspired to make one for yourself.
How the Cast of Big Little Lies Compares to Their Characters in the Book
HBO's adaptation of Big Little Lies is one of the best things to happen to our TVs in a while and the twisty show certainly does justice to Liane Moriarty's bestselling novel. Before the finale, take a look at how the stars in the show compare to their descriptions in the book. All in all, we give HBO's casting director's a big fat seal of approval.
The Heartbreaking Stories Behind Each of Hannah Baker's 13 Reasons Why
13 Reasons Why, Netflix's adaptation of Jay Asher's bestselling 2007 YA novel, is a devastating account of what drives a high school student named Hannah Baker to take her own life. The premise for the show is a heartbreaking but interesting one: Clay (played by Dylan Minnette) mysteriously receives a box of 13 cassette tapes from Hannah (Katherine Langford), his classmate and crush who killed herself a few weeks earlier. Each cassette, and each of the show's episodes, reveals a person (aka one of the titular "reasons") she sees as somehow responsible for her eventual decision to commit suicide. Hannah has another classmate, Tony, ensure everyone included on the tapes passes them on to the next person one by one, or else he'll release a copy of them to the public.
Since the reasons range from cruel bullying to rape, it's obvious why the people on the tapes want their secrets to stay under wraps. The show's narrative structure - a mix of presuicide flashbacks and the present day aftermath - makes it feel less like a drama and more like a tense mystery. Who, or what, killed Hannah Baker? If you're too impatient to binge the show, or you just want a clearer explanation of what's on each of Hannah's tapes, read on.
Note: major spoilers ahead!
These Were the Top 5 Plastic Surgery Procedures of 2016 - Are You Surprised?
With the influx of Instagram filters and face-smoothing applications, it should come as no surprise that with all that pressure across social media, there were a LOT of plastic surgery procedures performed in 2016. According to data released by the American Society of Plastic Surgeons, there were almost 1.8 million cosmetic surgeries performed last year, with a heavy focus on fillers and facelifts. There's also a growing trend of fat transfers for patients.
The top five most popular cosmetic surgical procedures included:
- Breast augmentation (290,467 procedures, up 4 percent from 2015)
- Liposuction (235,237 procedures, up 6 percent from 2015)
- Nose reshaping (223,018 procedures, up 2 percent from 2015)
- Eyelid surgery (209,020 procedures, up 2 percent from 2015)
- Facelifts (131,106 procedures, up 4 percent from 2015)
The report shows there were also 15.5 million cosmetic minimally invasive procedures in 2016, with the top five including:
- Botulinum Toxin Type A (i.e. Botox and Dysport) (7 million procedures, up 4 percent from 2015)
- Soft tissue fillers (2.6 million procedures, up 2 percent from 2015)
- Chemical peel (1.36 million procedures, up 4 percent since 2015)
- Laser hair removal (1.1 million procedures, down 1 percent from 2015)
- Microdermabrasion (775,000 procedures, down 3 percent from 2015)
In addition to the increase in fat transfer procedures, labiaplasty surgery has increased by 39 percent since the year before. Yup - that's when the surgeon "rejuvenates the labia by lifting and/or injecting fat or filler into the area."
Dr. Debra Johnson, President of the ASPS, explained that the areas of surgery have changed a lot over the years, including down under.
"As cosmetic procedures become more common we are seeing more diversity in the areas of the body that patients are choosing to address," she said. "A decade ago plastic surgeons might have seen a patient every seven to 10 years when they needed a major procedure like a facelift or tummy tuck. Now patients have ongoing relationships with their plastic surgeons and feel more comfortable discussing all areas of their body that they may be interested in rejuvenating."
Check out the full report here.
58 of the Best Birthday Party Ideas For Girls
We've seen so many fantastic birthday party ideas for kids, but we have to admit, some of our favorites have been thrown for the girliest of girls. Some are traditional - full of lots of pink, princesses, mermaids, dolls, and tutus - while others have expanded our ideas of what a girl party should be, with glam-camping, superhero, and safari themes. If you need party inspiration for the little lady in your life, look no further: the following 51 parties are packed full of creative ideas for decor, sweets, favors, and more. Bring on the pink (and blue and aqua and gold)!
The 1 Fitness Membership I Won't Let Expire
No wonder you're skipping the gym more often than you'd like. You're working for I-don't-know-how-many hours a week while also taking care of your kids, significant other, and home. You want to keep up with your social circle and you want to stay in shape and be healthy. Sounds exhausting! If you really look at it closely, it might be a bit much for just one person.
I can still vividly remember my gym days. It would take me an awful lot of willpower just to get there. I tried all kinds of strategies, like going directly from work, finding a workout buddy, and signing up for group classes. I'd be successful for a while but never really made it to gym-rat status. There would always come a time that I just couldn't do it anymore. Which would result in quitting my membership or worse: paying for a membership without actually working out there. And that was before I even had a family!
Until one day, I discovered online fitness and a whole new world opened up for me. I could actually work out from home? Which meant I could show up for my workout in under one minute? And it would be like having my own personal trainer? I would only have to follow instructions and I would get a great workout? Sweet!
OK so it wasn't as easy as I'm making it sound. I mean, I still had to conjure up the willpower to actually start moving. Even when I was feeling lazy. Or tired. Or busy. Or . . . you get it. But still. Working out from home beats everything I have ever done to stay in shape. And as time went by, at-home workouts kind of became my thing.
This is especially true now that I am a mom. I don't have to arrange for a sitter or my husband to be at home to be able to work out. I just do my workout while my toddler is in the room.
And knowing I am giving her an invaluable education by showing her that I stay active and take care of myself is the absolute best motivator for me to get up and do my workouts.
My at-home workouts are also a great way to have some me time. I just love the way I feel when I am done with my workout. It helps me relax and feel happy, which gives me the energy to take care of all of those million things I want to take care of.
Online fitness programs have changed my life. If you want to try working out from home to see if you like it as much as I do, check out the following channels on YouTube.
POPSUGAR Fitness
How long have you been reading POPSUGAR Fitness? Did you know about our YouTube channel? It's full of workouts that range from five minutes to one hour and require little to no equipment. The workouts are varied and plenty and feature the latest trends in fitness. Best of all, the videos are everything you love about POPSUGAR: upbeat, positive, and inspirational. It really feels like you're in a group class with a bunch of other ladies just having fun! Whatever type of workout you like to do, you can find it on the POPSUGAR Fitness channel.
Fitnessblender
Confession: I'm kind of in love with this husband-and-wife team. They've created over 500 free full-length workout videos that blend HIIT, strength, Pilates, and yoga into awesome workouts. I love how down to earth and genuine they are. But best of all is their take on fitness: it's all about health!
PsycheTruth
Sometimes, all you need is some rest and relaxation. If you're having one of those days, head over to the PsycheTruth channel and do some yoga. The channel contains full-length videos for every need you might have: yoga for back pain, yoga for digestion, yoga for energy, but also yoga for slimmer legs, and yoga for weight loss, to name a few.
DanceTutorialsLIVE
This channel is for people who like dancing. Don't expect a conventional workout. What you get are tutorials to music video choreographies and how tos. Throw in a warmup and cooldown from one of the other channels, and you have your workout.
BeFit
This channel features workouts by celebrity fitness trainers like Jillian Michaels, Denise Austin, Jane Fonda, and Billy Blanks Jr. They have a nice mix of workout videos that range from dance to kick-boxing to yoga. You will definitely find something you like.
Meet the Princess Who Dresses Better Than Kate Middleton
If you thought Kate Middleton had quite the fashion-forward wardrobe, perhaps you haven't been following the outfit choices of another royal: Princess Mary of Denmark. The polished dresser beat out the Duchess of Cambridge as most stylish royal - again! - in a recent poll conducted by Hello! magazine. Out of 30,000 readers, a whopping 30 percent were team Mary, a number that immediately sparked our interest.
So we went back into the archives and found plenty of Mary's chicest looks, which, truth be told, may be a bit more daring than those seen on Kate. Read on to see them all as we hold out hope for Kate this year.
You've Never Seen a Mascara Like CoverGirl's Newest Wand
We bet you've heard this line before: X mascara will give you longer, more separated lashes! Then, you try it - and yes, it's great. But it's not really doing anything different than the last great mascara you used. Well, the good news is that CoverGirl created a brand new mascara that truly is unique. I've honestly never seen anything quite like it - and I've been around the block with more than a few mascaras.
The Covergirl Total Tease Mascara launches in May, but we have an exclusive first look! Here's why this little pink wand is going to change your life: the brush is two tools in one. You'll notice one side has dense bristles and the other has a teasing comb. The suction as the wand passes through the base was made to perfectly distribute the right amount of formula on both parts so that the bristle side can be your applicator, and the other can be used to separate clumps.
As someone with curly lashes that cross into each other and easily hold clumps, I was overjoyed to try this thing. It works as well as it promises, so you can load up on mascara and then easily brush it out to actually get longer, more separated strands (see: line one above). My pro tip: use the comb to fan out your lashes at the outer corners, as it makes your eyes appear bigger and more wide set.
There are no gimmicks. No frills. This really is a first-to-market product. Until Total Tease launches at drugstores this Summer for just $8, enjoy these sneak peek images!
The 1 Fitness Membership I Won't Let Expire
No wonder you're skipping the gym more often than you'd like. You're working for I-don't-know-how-many hours a week while also taking care of your kids, significant other, and home. You want to keep up with your social circle and you want to stay in shape and be healthy. Sounds exhausting! If you really look at it closely, it might be a bit much for just one person.
I can still vividly remember my gym days. It would take me an awful lot of willpower just to get there. I tried all kinds of strategies, like going directly from work, finding a workout buddy, and signing up for group classes. I'd be successful for a while but never really made it to gym-rat status. There would always come a time that I just couldn't do it anymore. Which would result in quitting my membership or worse: paying for a membership without actually working out there. And that was before I even had a family!
Until one day, I discovered online fitness and a whole new world opened up for me. I could actually work out from home? Which meant I could show up for my workout in under one minute? And it would be like having my own personal trainer? I would only have to follow instructions and I would get a great workout? Sweet!
OK so it wasn't as easy as I'm making it sound. I mean, I still had to conjure up the willpower to actually start moving. Even when I was feeling lazy. Or tired. Or busy. Or . . . you get it. But still. Working out from home beats everything I have ever done to stay in shape. And as time went by, at-home workouts kind of became my thing.
This is especially true now that I am a mom. I don't have to arrange for a sitter or my husband to be at home to be able to work out. I just do my workout while my toddler is in the room.
And knowing I am giving her an invaluable education by showing her that I stay active and take care of myself is the absolute best motivator for me to get up and do my workouts.
My at-home workouts are also a great way to have some me time. I just love the way I feel when I am done with my workout. It helps me relax and feel happy, which gives me the energy to take care of all of those million things I want to take care of.
Online fitness programs have changed my life. If you want to try working out from home to see if you like it as much as I do, check out the following channels on YouTube.
POPSUGAR Fitness
How long have you been reading POPSUGAR Fitness? Did you know about our YouTube channel? It's full of workouts that range from five minutes to one hour and require little to no equipment. The workouts are varied and plenty and feature the latest trends in fitness. Best of all, the videos are everything you love about POPSUGAR: upbeat, positive, and inspirational. It really feels like you're in a group class with a bunch of other ladies just having fun! Whatever type of workout you like to do, you can find it on the POPSUGAR Fitness channel.
Fitnessblender
Confession: I'm kind of in love with this husband-and-wife team. They've created over 500 free full-length workout videos that blend HIIT, strength, Pilates, and yoga into awesome workouts. I love how down to earth and genuine they are. But best of all is their take on fitness: it's all about health!
PsycheTruth
Sometimes, all you need is some rest and relaxation. If you're having one of those days, head over to the PsycheTruth channel and do some yoga. The channel contains full-length videos for every need you might have: yoga for back pain, yoga for digestion, yoga for energy, but also yoga for slimmer legs, and yoga for weight loss, to name a few.
DanceTutorialsLIVE
This channel is for people who like dancing. Don't expect a conventional workout. What you get are tutorials to music video choreographies and how tos. Throw in a warmup and cooldown from one of the other channels, and you have your workout.
BeFit
This channel features workouts by celebrity fitness trainers like Jillian Michaels, Denise Austin, Jane Fonda, and Billy Blanks Jr. They have a nice mix of workout videos that range from dance to kick-boxing to yoga. You will definitely find something you like.
All the Inspiration You Need This Wedding Season to Be the Best Dressed Guest
Let this wedding season mean one thing to you: the chance to wear a fun party dress or two! If you're stuck in a rut and have been wearing the same classic (and, let's face it, boring) dress you've had in your closet labeled your "wedding guest dress" for years, you'll be out of it by the end of this slideshow. Inspired by our favorite Latina bloggers, we've compiled nine unexpected dress ideas that'll make the reception so much fun. Look ahead and get ready to shop.
18 Healthy Dinners That Are 5 Ingredients or Less
We've all been there - the fridge is almost empty, the cupboard is gathering cobwebs, and that trip to the grocery store just keeps getting pushed back. In times like this, it's easy to reach for that bowl of microwavable mac 'n' cheese or order takeout, ultimately throwing any health-conscious decisions to the wind. But rest assured the following recipes all contain five ingredients or less and the varying contents of your spice cabinet and are as satisfying as they are healthy.
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