Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 2 avril 2017
Photographic Evidence That Goldie Hawn's Laugh Is Completely Infectious
During Goldie Hawn's appearance on Inside the Actor's Studio in 2008, host James Lipton remarked that the world adores Goldie, in part "for her laugh." If you've ever heard the Snatched actress and longtime Hollywood icon unleash one of her trademark giggles, then you know exactly what he means. With a killer sense of humor to boot, we really can't get enough Goldie, and clearly neither can anyone else.
5 Facialist-Approved Homemade Avocado Face Masks That Guarantee Glowing Skin in Minutes
You are probably already well versed on the many benefits of eating avocado - and the many delicious ways to do so - but did you know that all those '80s and '90s movies featuring scenes of teens at sleepovers with the fruit slathered on their skin were actually up to something?
"The fatty acids in avocado are really amazing, helping to keep skin persistently hydrated without irritation. In fact, they're great for sensitive skin, calming inflammation rapidly," says Joanna Vargas, celebrity facialist and founder of Joanna Vargas Skin Care Collection and Salon, located in New York City. And, while Joanna says you can reap some of the skin benefits by eating avocado every day (or throwing half an avocado into your morning smoothie), DIYing a mask has the most potential to leave your skin glowy and soft. So, hit the market for a few avos, and scroll ahead for five beautifying recipes.
Revitalizing Mask
If your skin texture and type is normal but could use a little love, this mask is for you. "The yogurt in this mask is anti-inflammatory but also has exfoliating lactic acid," says Joanna. "Avocado has lots of B vitamins and fatty acids, so it's essential to keep the skin hydrated."
Ingredients:
1/2 cup yogurt
1/2 avocado, mashed
1/4 cup honey
Easy peasy: Just mix everything together, apply the mask to skin, and leave on for 20 minutes before rinsing.
Moisturizing Mask
The omega-3 fatty acids and vitamin B in avocado help to bring back moisture to superparched skin. "Honey is great because it's hydrating without risking a breakout, and the mango is loaded with vitamin C, which brightens the skin," says Joanna. Adding a bit of olive oil gives this mask an even stronger hydrating power.
Ingredients:
2 tablespoons honey
2 tablespoons avocado, mashed
2 tablespoons olive oil
1 mango, mashed
Mix all ingredients, then apply to face and leave on for 20 minutes. Rinse.
Detoxifying Super Green Mask
Wheat grass juice in this recipe makes it deep cleansing. "The juice stimulates lymphatic drainage and adds a boost of nutrients to skin," Joanna says.
Ingredients:
1/4 cup yogurt
1/2 avocado, mashed
2 tablespoons oat grass juice or wheat grass juice
Combine all the ingredients, then apply to face carefully - the juice can make the mask a little runny, so protect your clothes - and leave on for 15 minutes before rinsing.
Antibacterial Avocado Mask
This mask is great for those with mild acne and combination skin. "You get the hydration of avocado but also the antibacterial and soothing properties of both coconut oil and aloe vera," says Joanna.
Ingredients:
1/2 avocado, mashed
1 teaspoon coconut oil
1 teaspoon aloe vera
Mix all the ingredients in a bowl. Apply to the face and leave on for 10 minutes. Rinse with a warm cloth.
Brightening Avocado Matcha Mask
For face or body, this mask is a DIY antiaging dream. "Matcha is an extremely powerful antioxidant, while the honey and avocado deliver hydration, and the brown sugar exfoliates gently," Joanna adds.
Ingredients:
1 teaspoon matcha powder
1/4 avocado, mashed
3 tablespoons brown sugar
1 tablespoon honey
Combine all the ingredients in a bowl. Apply a thin layer to the face (or body), scrubbing gently in circular motions and avoiding the eye area. Leave on for 10 minutes, and rinse with a warm cloth.
How Did Tim McGraw and Faith Hill Meet? They Were Dating Other People
Tim McGraw and Faith Hill are one of country's most iconic couples, so it's pretty fitting that their love story started at a musical festival. The two first met at the New Faces Show in Nashville sometime in late 1994. Faith had just divorced Daniel Hill and Tim was dating Kristine Donahue. Even though their interaction backstage was brief, they got to know each other a little better when they went on a joint tour in the Spring of 1996, fittingly titled Spontaneous Combustion.
While Tim was newly single after calling off his engagement to Kristine, Faith was engaged to record producer Scott Hendricks. After singing together every night on stage, however, they just couldn't deny the sparks between them. One night after a show, Tim invited her into his dressing room and they shared their first kiss. Shortly after, Faith called off her engagement and the two began dating. By the end of the year, they were married and expecting their first child. Fast-forward 20 years and the country couple is still going strong with three beautiful daughters.
22 Rice Recipes That Taste Like Mom's Home Cooking
Although rice is a table staple in Latin American culture, you're likely to find a uniquely different variation in just about each country. The one thing we can all agree on? Whether it's part of the main event or a simple side, there's nothing more comforting than a heaping portion of the grain at dinner (or lunch).
If you're a carnivore, you'll probably love a good arroz tapado, and if you're a vegetarian, arroz con coco is just for you - but really, the possibilities are endless and go beyond the classics. Scroll ahead to find 22 Latin rice recipes you should get to know and love soon.
How Did Tim McGraw and Faith Hill Meet? They Were Dating Other People
Tim McGraw and Faith Hill are one of country's most iconic couples, so it's pretty fitting that their love story started at a musical festival. The two first met at the New Faces Show in Nashville sometime in late 1994. Faith had just divorced Daniel Hill and Tim was dating Kristine Donahue. Even though their interaction backstage was brief, they got to know each other a little better when they went on a joint tour in the Spring of 1996, fittingly titled Spontaneous Combustion.
While Tim was newly single after calling off his engagement to Kristine, Faith was engaged to record producer Scott Hendricks. After singing together every night on stage, however, they just couldn't deny the sparks between them. One night after a show, Tim invited her into his dressing room and they shared their first kiss. Shortly after, Faith called off her engagement and the two began dating. By the end of the year, they were married and expecting their first child. Fast-forward 20 years and the country couple is still going strong with three beautiful daughters.
13 Fairidescent Kitchen Items For the Aspiring Unicorn
The colorful explosion of rainbow foods and unicorn recipes has paved the way for the "oil slick" trend. Our Trending assistant editor Brinton Parker describes it as "iridescent rainbow hues [that] mimic the reflective color scheme of spilled oil." You could also call this magical hue fairidescent. If you're looking to brighten your kitchen a little, allow these products to do just that!
Jack Nicholson's Son, Ray, Is a Carbon Copy of His Famous Dad
Jack Nicholson is a Hollywood icon. In addition to his famous roles on the big screen (who could forget Jack Torrance in The Shining and R.P. McMurphy in One Flew Over the Cuckoo's Nest?), the actor is also a family man off screen. Jack is father to daughters Jennifer, 53, Honey, 34, and Lorraine, 26, and son Ray, 25. And since Ray and his dad are both avid LA Lakers fans, we get to see the two attend games together on a pretty regular basis. Most recently, they sat courtside while sharing a few laughs in late March. But during all these outings, we couldn't help but notice something: besides Ray's obvious resemblance to Leonardo DiCaprio, he also really looks like his famous dad, especially during his first few years in Hollywood. Keep reading to see how it's all in the eyes and smile.
Jack Nicholson's Son, Ray, Is a Carbon Copy of His Famous Dad
Jack Nicholson is a Hollywood icon. In addition to his famous roles on the big screen (who could forget Jack Torrance in The Shining and R.P. McMurphy in One Flew Over the Cuckoo's Nest?), the actor is also a family man off screen. Jack is father to daughters Jennifer, 53, Honey, 34, and Lorraine, 26, and son Ray, 25. And since Ray and his dad are both avid LA Lakers fans, we get to see the two attend games together on a pretty regular basis. Most recently, they sat courtside while sharing a few laughs in late March. But during all these outings, we couldn't help but notice something: besides Ray's obvious resemblance to Leonardo DiCaprio, he also really looks like his famous dad, especially during his first few years in Hollywood. Keep reading to see how it's all in the eyes and smile.
What Happened When I Didn't Hold My Son to the Same Standards as My Daughters
A few weeks ago I was sitting at my desk when I heard a commotion coming from the kitchen where my three kids were finishing lunch. Now that they're 16, 15, and 11, I no longer have the kneejerk reaction I once did to come running, fearful that someone was either hurt or needed immediate assistance. From my desk in the next room, I made the call to hit the mute button in my head, and I ignored them. When I did finally make my way into the kitchen to refill my coffee cup, my daughters, who were by this time alone, pounced on me.
"Did you hear what he called you?!" the girls yelled in unison, each of them talking over the other, trying to get a word in edgewise.
The "he" that they were referring to was their younger brother. The elder of my two daughters went on to explain that, after my son had eaten lunch, he got up from the table and left his plate behind. Both girls threw a fit, ordering him at once to clean off his plate and put it in the sink.
Feeling the heat from his sisters, my son, wisely, did what they told him but not before justifying his "malfeasance" by explaining that he "thought the cleaning fairy would do it."
My daughters stared at me, waiting for me to "get" it. But I didn't.
"Who's the cleaning fairy?" I naively asked.
"You!" they both began yelling again. "You're the cleaning fairy! He called you the cleaning fairy!!"
I turned to my son, who stood in the dining room within earshot, laughing at the commotion he was causing.
"Did you call me the cleaning fairy?" I asked in disbelief.
"I was just kidding, Mom!" he giggled hysterically.
I believed him. But the irony wasn't lost on me.
"Who's the cleaning fairy?" I naively asked.
There has been a long-standing joke in our family where my kids say to one another that he or she is my favorite. "Mom loves me more!" or "I'm her favorite!" are statements frequently heard around our house, most often when they see me hugging or cuddling with one of their siblings and suddenly feel left out.
Of course, I'll tell you like any other mother would, that I love each of my children equally. And I do. Even so, my daughters often complain, and not so tongue-in-cheek, that I give my son preferential treatment. That when it comes to cleaning up after himself and assuming the same chores I assigned to them when they were just about their brother's age or even younger, I give him a pass.
Hearing that my son called me the cleaning fairy, however, forced me to face the possibility that my girls have a point. What troubled me more was the reason for why I was behaving this way.
Nearly five years ago I separated from my husband after more than 16 years of marriage. To complicate matters further, not only was I divorcing, I was about to assume full physical custody of my children as my husband made the unilateral decision to reside permanently in Hong Kong 8,000 miles away. I did not, and do not, have childcare. I became a single mom.
For a long time, I tried to do it all. All of the cleaning, all of the tidying up, all of the errands, all of the cooking, all of the laundry, and all of the paperwork. What I quickly realized was that I couldn't do it all, especially if I was going back to work, which I would need to do shortly. With the mounting pressure beginning to wear me down, I knew something had to give. It was time to get creative.
That's when I began to delegate. The first task I assigned the girls was to make their beds in the morning. This required me giving my daughters each a detailed tutorial on how I like their beds to look and, more than that, my commitment, as the Disney song tells us, to "Let it go" if the result is not perfect. I won't lie; passing off this daily chore was difficult at first, but ultimately changed my life. My mornings suddenly became less rushed and less stressful as a result.
Next, I gave up plating their dinner for them. Instead, I began serving meals "family style" from my kitchen island where the girls could help themselves. I also required that they set the table, clear their plates, and turn down their beds. Yes, in a former life, I even offered turndown service, without the mint, though I did consider putting one on their pillow once just for laughs.
For the grand finale and biggest time saver ever, I required that the girls manage their laundry from start to finish, including washing it, folding it, and putting it away.
But somehow as my son came of age, I failed to give him his assignments as I did my girls.
But somehow as my son came of age, I failed to give him his assignments as I did my girls. Instead, I consistently warned him that the next time he would be held accountable, which ultimately resulted in the cleaning fairy comment a few weeks ago, and my wake-up call. Ever since, I have been correcting the situation, gradually, so he doesn't interpret his increasing responsibility as a punishment. It's not.
Once upon a time, when I was a child, I watched my mother cater to my father, never once making demands that he help out around the house, wash the dishes after she had cooked, or take out the garbage. When I married my husband, I carried on the family tradition and assumed full responsibility for all of those chores that were deemed "less than" because I didn't work outside the home and he did. With my son busy participating in a different team sport each season and having more homework as a result of his recent entrance into middle school, I recognize that I was, without my even knowing, teaching him and my two daughters the same lesson that was taught to me years earlier.
On the day my son called me the cleaning fairy, I acknowledged that I had screwed up. Big time. By not setting for my son the same expectations I had set for my two daughters, I not only was telling him that he is superior to his sisters, his female "colleagues" in our family if you will, I was also telling my daughters that they are inferior to him. Thankfully, they had the right idea to complain to "management," and I had the sense to listen, giving them the empowerment they asked for and, more importantly, deserved. But I know all too well that had I not, over time their forcefulness would wane, and the cycle would perpetuate as it once did for me.
Now if my son leaves his plate on the table, I tell him he must clean up after himself. I supervise while he prepares his lunch for school. And I have begun broaching with him the subject of making his bed and doing his laundry, first by requiring that he bring his dirty clothes downstairs and then teaching him how to sort them. All in all, my son is doing well, feeling more capable each day. I am, too. As for that cleaning fairy? She didn't fare as well and was never heard from again.
Warning: You'll Book a Tattoo Appointment After You See This Lotería Ink
If you grew up spending hours around the kitchen table playing La Lotería with your siblings (and cousins, and aunts, and neighbors), then the card game holds a very special place in your heart. To honor the importance of the game in your childhood, why not permanently ink one of its famous designs on your skin? From La Sirena to La Calavera to La Dama, the options are many. Scroll ahead for some ideas that'll have you calling the tattoo parlor in a few minutes.
samedi 1 avril 2017
10 of the Most Shocking Books About Scientology
Since its founding in 1954, the Church of Scientology has been met with both criticism and skepticism. However, while some may disagree or have doubts about Scientology and the church's beliefs, there are many others who partake in its practices, and even openly advocate them. In fact, celebrities such as John Travolta, Kelly Preston, Tom Cruise, Beck, and Elisabeth Moss (The Handmaid's Tale) are outspoken Scientologists, along with many others. For more insight into Scientology, its rituals and beliefs, and even personal accounts of former and current members, check out the list of books ahead!
10 Times Bruno Mars Jammed Out to Another Artist's Song
Bruno Mars is one of the most original artists on today's music scene, but that hasn't stopped him from covering every type of artist under the sun. The singer seems to be a go-to performer for tributes during major award shows, honoring Amy Winehouse, Bob Marley, Prince, and more over the years. He's also been known to put his own unique spin on Adele and Michael Jackson. Since we're all about the pop star, we're taking a look at his best covers. Some you've definitely seen, but others we really had to dig for. Take a look!
17 Photos of Dax Shepard and Kristen Bell Kissing Like There's No Tomorrow
There are a few things you can always count on when it comes to Dax Shepard and Kristen Bell: they'll make you laugh, and they'll make out just about anywhere. Whether they're on bikes, on the slopes, or on the red carpet, they never miss an opportunity to lock lips. And who could blame them? The power couple clearly knows the secret to keeping their decade-long romance alive, and we can pretty much guarantee that spontaneous kissing is part of it. Need proof? Keep scrolling to see all of their epic makeouts (and try not to side-eye your significant other afterward).
17 Photos of Dax Shepard and Kristen Bell Kissing Like There's No Tomorrow
There are a few things you can always count on when it comes to Dax Shepard and Kristen Bell: they'll make you laugh, and they'll make out just about anywhere. Whether they're on bikes, on the slopes, or on the red carpet, they never miss an opportunity to lock lips. And who could blame them? The power couple clearly knows the secret to keeping their decade-long romance alive, and we can pretty much guarantee that spontaneous kissing is part of it. Need proof? Keep scrolling to see all of their epic makeouts (and try not to side-eye your significant other afterward).
This Couple's Unconventional Wedding Cake Was So Sexy - Oops, We Mean Saucy
When high school sweethearts Jess Melara and Tony Sanchez decided to get married, they knew they didn't want a traditional wedding cake. See, neither of them has ever really been a big fan of dessert or cake in particular. What they do share a deep love for, however, is pizza . . . and, well, each other, obviously.
In a blog post for Wedding Chicks, Jess shared the couple's genius pizza wedding cake idea. She said, "My favorite part was our cake! Tony and I love pizza and aren't huge fans of cake, so we surprised our guests with pizza cake," adding, "It was saucy and delicious and what pizza dreams are made of."
While the pizza cake really just entails four pizza pies on trays stacked on top of each other, it is nonetheless a beautiful sight to behold. Ahead, check out pictures of the happy couple on their big (delicious) day.
15 Music Festivals You Won't Regret Taking Your Children To
The fact that music festivals have loud, often rowdy, crowds is an understatement, but that doesn't mean there aren't family-friendly options too. The right festivals will have a great mix of bands as well as engaging activities for children. We researched 15 options ideal for the whole family to enjoy so both parents and kids can rock out for the weekend.
Your Complete Guide to Netflix's 2017 TV Premiere Dates
Netflix has established itself as a major player when it comes to original content, and while we have been enjoying the movies it's been releasing, it's hard to top its TV series. Already this year, we've gotten new shows like A Series of Unfortunate Events and Santa Clarita Diet. We're looking forward to the premieres of 13 Reasons Why and Girlboss, but we may be even more excited for the returns of Orange Is the New Black, House of Cards, and Stranger Things. To help you prepare, we've put together a handy-dandy calendar of premieres, beginning in January (in case you missed anything!) and continuing through to October. Note: There are a few missing months, since Netflix hasn't officially scheduled anything yet.
90+ Celebrities You Should Be Following on Snapchat
As more and more of your favorite stars hop on the Snapchat wagon, figuring out how to add them to your friends list can become a difficult task. Celebrities use the social media platform to share sexy selfies, funny videos, or behind-the-scenes footage, but unlike Instagram and Twitter, there are no verified accounts, so trying to hunt them down can seem like an endless mission. To make your life easier, we've rounded up the top celebrities you should be following. Keep reading to see which of your favorite stars are on Snapchat (and be sure to follow POPSUGAR), and then check out the hottest celebrity Snapchat accounts.
90+ Celebrities You Should Be Following on Snapchat
As more and more of your favorite stars hop on the Snapchat wagon, figuring out how to add them to your friends list can become a difficult task. Celebrities use the social media platform to share sexy selfies, funny videos, or behind-the-scenes footage, but unlike Instagram and Twitter, there are no verified accounts, so trying to hunt them down can seem like an endless mission. To make your life easier, we've rounded up the top celebrities you should be following. Keep reading to see which of your favorite stars are on Snapchat (and be sure to follow POPSUGAR), and then check out the hottest celebrity Snapchat accounts.
Mariah Carey Pays Tribute to George Michael in Dubai: "We’ll Make It Through This"
Mariah Carey is still reeling from the tragic loss of friend George Michael, and on Friday, the singer paid tribute to him at her concert in Dubai. Clad in a black sparkly gown, Mariah honored the late music icon with a touching performance of his hit, "One More Try," calling it "one of his greatest records." "I always loved it, I always loved him," she told the audience. "He was a really great person."
She later shared the performance on her Facebook page, writing, "We miss you, George Michael 😢❤️ My heartfelt tribute of 'One More Try,' live in Dubai." Mariah's tribute comes days after George was laid to rest in a private ceremony in London.
This Little Mix Dance Routine Is Stunning - and Straight Out of Cirque du Soleil
Little Mix recently released the music video for their latest single "No More Sad Songs," but it's one of their other upbeat tracks, "Touch," that gets a whole new life with this incredible dance routine.
Choreographer Brian Friedman shared the video to YouTube on Wednesday, showing a group of talented dancers - including two of our favorites, Jade Chynoweth and Maddie Ziegler - busting out their best moves (including gymnastics!) to lyrics like, "Just a touch of your love is enough / To knock me off of my feet all week." The song also got the Ed Sheeran treatment in early March; the singer covered "Touch" for BBC Radio 1's Live Lounge, and his version had us unbuttoning our shirt.
Watch the video above now, then be sure to see more of Jade in this supersexy routine to Tinashe's "Party Favors."
This Little Mix Dance Routine Is Stunning - and Straight Out of Cirque du Soleil
Little Mix recently released the music video for their latest single "No More Sad Songs," but it's one of their other upbeat tracks, "Touch," that gets a whole new life with this incredible dance routine.
Choreographer Brian Friedman shared the video to YouTube on Wednesday, showing a group of talented dancers - including two of our favorites, Jade Chynoweth and Maddie Ziegler - busting out their best moves (including gymnastics!) to lyrics like, "Just a touch of your love is enough / To knock me off of my feet all week." The song also got the Ed Sheeran treatment in early March; the singer covered "Touch" for BBC Radio 1's Live Lounge, and his version had us unbuttoning our shirt.
Watch the video above now, then be sure to see more of Jade in this supersexy routine to Tinashe's "Party Favors."
A Day-by-Day Timeline of Selena Gomez and The Weeknd's Whirlwind Romance
Selena Gomez and The Weeknd threw everyone for a loop when they were photographed kissing outside of Giorgio Baldi restaurant in LA on Jan. 10, just two months after the "Starboy" singer split from model Bella Hadid. Their relationship is fairly new, but the stars haven't tried to keep it under wraps. Not only are they now officially following each other on Instagram, but they recently enjoyed a romantic vacation in Italy, where they were not shy about showing PDA. It's only been two months since Selena and The Weeknd first got together, but so much has happened since then.
A Day-by-Day Timeline of Selena Gomez and The Weeknd's Whirlwind Romance
Selena Gomez and The Weeknd threw everyone for a loop when they were photographed kissing outside of Giorgio Baldi restaurant in LA on Jan. 10, just two months after the "Starboy" singer split from model Bella Hadid. Their relationship is fairly new, but the stars haven't tried to keep it under wraps. Not only are they now officially following each other on Instagram, but they recently enjoyed a romantic vacation in Italy, where they were not shy about showing PDA. It's only been two months since Selena and The Weeknd first got together, but so much has happened since then.
All of the Queen's Most Amazing Necklaces
They are worth millions of pounds, and kept secure in the vaults under Buckingham Palace. They represent love, power, and intrigue. Their beauty is famed and their history is unique - one was nearly lost to a royal mistress, one was the subject of investigation, and another has links to ancient history. They are the queen's most impressive and important necklaces, and we have rounded up the top 17 in her majesty's personal collection . . .
Grey's Anatomy: Every Song From Season 13 That You Can't Stop Listening To
When it comes to TV show soundtracks, few can compete with Grey's Anatomy (although Big Little Lies has been giving it a go, we admit). For over a decade, Shonda Rhimes's medical drama has never failed to deliver some phenomenally heartbreaking songs to go along with each gut-wrenching scene, and the current season is no different. If you've found yourself feverishly searching for every song that's been featured in season 13 - whether it's one of the sad ones or so upbeat you can dance to it - get ready to fall in love with this playlist.
This Is the Stupidest Mistake a New Parent Can Make
This just in: my baby slept through the night for the first time. But unlike most moms who share such news with a level of glee otherwise only reserved for the clinically insane, I'm not jumping up and down in celebration.
That's because last night I did the stupidest thing you can do when your baby is sleeping. I waited for her to wake up.
Up until yesterday, my 4-month-old daughter had still not accomplished the elusive sleeping-through-the-night milestone. Quite the contrary. She'd stir any number of times, which often led to a five-alarm wail that demanded I fumble into the dark nursery, still drunk on a partial REM cycle, and blindly feel around her crib for her fallen pacifier . . . at which point I'd then feel around her face for her pouting mouth. Five times out of seven (literally), this would coax her back to dreamland. The other times, she'd continue to cry, voracious, until I was able to lull her back to sleep with a hefty top-off of breast milk.
Some nights were better than others, but I assumed we'd ease into it eventually, with each night one quarter-hour closer to that elusive goal line.
So, last night wasn't supposed to be the victory lap.
It began when I'd finally gotten her down around 10 p.m. - this happened after she mocked my attempts at an 8:30 p.m. bedtime routine with her typical medley of giggles, spurts, and grunts.
At this point, I could have followed the adage to "sleep when the baby sleeps," but I'd long since called bullsh*t on that philosophy and often used that time to do laundry, cook meals, pay electric bills - all the things necessary to keep a family household functioning and Child Protective Services from knocking on my door asking why I haven't gotten around to spot-treating that "Daddy's Girl" onesie that's still suffering from the aftereffects of a massive poopsplosion.
Instead, not yet tired, I hopped on the computer. I had a few deadlines for work I wanted to finish. After wrapping them up, I looked at the clock - 11:15 p.m. She was bound to wake up at midnight, so instead of joining my husband in bed, I took the dog for her last walk.
I got back a few minutes later, the door slamming closed louder than I'd expected. That certainly woke her up, I thought. It didn't. Well, it most certainly took her out of that sweet coma-like sleep, and she'll be up any minute. I sat on the couch, scrolling through my Facebook feed, waiting. And waiting. It was now 12:30 a.m. Still nothing. You've won this round, baby. I was impressed but not optimistic.
I went in the bathroom and fiddled around. I found a nice face mask I'd been meaning to try but thought better of it. The minute I coat my face in that clay, she'll start crying. Another 30 minutes went by. Definitely spent by now, I toyed with the idea of closing my tired eyes but resisted. Although I'm no expert in sleep training (clearly), I had become well-versed in my own struggle, and after enough nights like this, I'd learned that sleeping for an intermittent hour or two was almost as painful as not sleeping at all. Sometimes, worse. Turns out, this personal discovery has some scientific backing - researchers published a study last year that revealed a night of interrupted sleep could be as physically detrimental as a total lack of zzzs.
So instead I watched an episode of Unbreakable Kimmy Schmidt on Netflix. By this point, even my boobs began to get impatient. They'd normally have been put to work by now, so for fear they'd go on some sort of mastitis-induced strike, I pumped. The whir of the machine caused me to hear phantom cries, and I found myself turning it off every few minutes, waiting for the sting of my daughter's inevitable call.
That's when I started to get nervous. This is not normal. She's not breathing. Dear God, maybe she hasn't been breathing this whole time. What if she's not been breathing this whole time and I'm just sitting here twiddling my thumbs, binge-watching a show everyone's already stopped talking about weeks ago? I dashed to the nursery room, opened the door with ninja-like silence and precision, and crept in ever-so-slowly . . . because even I knew I was very likely going to find a fully living infant. And, unlike that "sleep when the baby sleeps" nonsense, I've proselytized the sage wisdom in "never wake a sleeping baby."
After staring intently at her barely moving stomach for a solid 90 seconds, I deduced she was, in fact, inhaling and exhaling. I backed carefully out of the room and looked at the clock. It was now 3:07 a.m.
I finally got in bed, but the following two hours spurred an internal mind game in which I debated the merits of A) cutting my losses and going to sleep before I have to get up for work the next morning, or B) holding out just a little longer because she's definitely going to be up any minute. Aaaany minute now. . . .
Finally, at some point after 5 a.m., I stopped sending sleep-deprived email replies from my phone and drifted off. And then, not 20 minutes later and like a ton of hysterical bricks, my daughter's awakening from her marathon slumber served as my morning alarm clock.
My baby girl had done it. She slept through the night. Only I didn't. The most accomplished night of her existence also marked the stupidest thing I'd done as a new parent, and I once considered pulling a particularly large booger out of her fidgety nose with a pair of tweezers.
So, the moral of this all-nighter? Even if you don't sleep when the baby sleeps, for the love of God, sleep when the baby sleeps, OK?
The New Talenti Flavor Is So Decadent, You Won't Believe It's Dairy-Free
Image Source: POPSUGAR Photography / Madison Meltzer
Remove your spoon from the peanut butter jar: Talenti just released Peanut Butter Fudge Sorbetto, and it's a dairy-free dream. This brand-new flavor is on its way to a store near you, but this is not your typical Talenti treat. The sorbetto is 30 percent real peanut butter, complemented by a generous fudge swirl, and contains no milk. A spoonful of this thick, rich sorbetto tastes like a slice of fudge melting on your tongue.
While Peanut Butter Fudge Sorbetto has stolen our hearts, there are also three new Talenti gelato flavors worth a try as well: Vanilla Chai, Cinnamon Peach Biscuit, and Vanilla Blueberry Crumble. Find them in the freezer aisle of major retailers nationwide. You're going to want to pick up a few of these $5 pints because trust us, you're not going to want to share.
Image Source: Talenti
Here's That Big Little Lies Theme Song You Can't Get Out of Your Head
Everything about Big Little Lies is addictive, and chances are high that you were consumed from the moment you heard the opening bars of the theme song. The tune that plays over the moody credits is called "Cold Little Heart," and it's by an artist named Michael Kiwanuka. Fans of Parenthood will be familiar with the sound (and maybe even the name), because he provided a few songs for the NBC series! Listen above; it's just one of many great songs utilized by the show.
Riverdale: Every Catchy Track You've Heard on Season 1
Riverdale is our newest obsession, and it's not just because we love all the juicy plots. Since the series is based on the Archie comics, there are also some incredibly catchy tunes. Not only are there plenty of jam-worthy tracks on the series, but the actual cast has been known to lend their voices to a few covers as well. Take a look at what we've heard so far.
15 Ed Sheeran Songs and Covers For Your First Dance
Looking for that perfect first dance song at your wedding? While there is a plethora of top hits to choose from, Ed Sheeran's track list is a great place to start. Not only will his lyrics pull at your heartstrings on your big day, but he also has a handful of magical covers. Trust us - there won't be a dry eye in the crowd. Looking for even more inspiration? Check out even more wedding music content now!
6 Things You Should Probably Know About Prison Break's Wentworth Miller
Wentworth Miller is best known for his ridiculously good looks and his role as Michael Scofield in Fox's Prison Break, but there's so much more to him than that. Like, did you know that he has a bachelor's degree from Princeton University, or that he's starred in not one, but two Mariah Carey music videos? Read on to get to know more about the star in six quick facts.
- Wentworth is a dual citizen. He was born in England to American parents and moved to Brooklyn when he was just a year old. Each of his parents have at least three different ethnic backgrounds. "My father is black and my mother is white. Therefore, I could answer to either, which kind of makes me a racial Lone Ranger, at times, caught between two communities," he previously told GQ Germany. His dad has Jamaican, African-American, Jewish, and English ancestry, while his mom is Russian, French, Dutch, Syrian, and Lebanese.
- He's gay. The actor famously came out as gay in 2013, and in an interview with Details the following year, Wentworth opened up about his decision, saying he felt more open and honest. "I feel more fully expressed. After Prison Break, I came to grips with the fact that my public persona was in misalignment with how I actually felt. I was out to a handful of people in my twenties, and once I hit 30, I was out to family and friends. But professionally, I was feeding a fantasy. I created this air of 'We don't address that thing.'"
- He has a bachelor's degree in English literature. Wentworth graduated from Princeton University in 1995, and during his time there, he sang with the a cappella group Tigertones, performed in Theatre Intime's production of Amadeus, and drew political cartoons for The Daily Princetonian.
- Wentworth has starred in two Mariah Carey music videos. Not only did he play Mariah's main love interest in her 2005 video for "We Belong Together," but Wentworth also appeared as a party guest in her 2009 "It's Like That" video.
- He also made an appearance on Buffy the Vampire Slayer. Before he made it big on Prison Break, Wentworth made his first onscreen role as Gage Petronzi, a member of the Sunnydale High Swim Team who becomes a Gill Monster, in the episode "Go Fish." He's also appeared in films, including Underworld, The Loft, and Resident Evil: Afterlife.
- He's a screenwriter. His movie scripts include Stoker, its prequel Uncle Charlie, and The Disappointments Room. During an interview with Movieline back in 2010, Wentworth revealed he used the name Ted Foulke as a pseudonym, saying, "That wasn't about protecting my identity. I just wanted the scripts to sink or swim on their own."
After Running For 15 Years, I Made This Change and Finally Lost My Belly
I started running after college to lose that freshman 40 I was holding onto. I learned a lot along the way, like what socks prevent blisters and how to shop for a sports bra so you don't have to wear two. But what I struggled with was losing weight, specifically belly fat. And after 15 years of running and experiencing two pregnancies, that still-pudgy pooch - although a sweet reminder that I was my kids' first home - was always the thing I pinched and poked when standing in front of a mirror.
So I signed up for a half marathon. I was convinced that all those training runs would surely slim my middle, but when I stepped on the scale, I was completely wrong. I was gaining weight because the hunger that came with those long workouts made me want to eat all the time. After the race, although I made some changes to my eating schedule to lose the weight I'd gained during training, my squishy belly wasn't budging, and it pissed me off. It wasn't like I was going to run more often or for longer distances. It was quite by accident that I figured out how running could help me ditch my mummy tummy.
One morning, I skipped the hour-long flat road run and turned into the woods near my house. I let my dog, Reuben, off leash, and we just started running. My pace was much slower because the terrain was so unpredictable. Rain had eroded away the path, creating holes, plus the slippery wooden bridges, the rocks and logs to leap over, and the hills - man, were there hills! I was huffing and puffing way more than on my previous runs, and my quads, calves, and butt were burning. I had to swing my arms more to get up those steep inclines, and trying to catch up to my dog added a little fire to my step. At the end of my 20-minute run, I felt like I did after running one hour.
After just two weeks of running those trails and those crazy hills, I felt an incredible sense of strength in my legs I hadn't experienced before in the 12 weeks I was training for the half. In the obstacle course that is the woods, my muscles were constantly guessing, since running in the woods is completely different than running on a sidewalk or a treadmill. It's like a dance because there's no monotony of movement. Every step is a little different, a little shift to one side or the other, a little shorter or longer than the one before.
Interval training had always seemed so forced when running through my neighborhood: I felt a little weird sprinting past my neighbor's house, so I skipped them and just stuck to my 9:00/9:30 minute-per-mile pace. But the hills forced me to switch up my pace, and I knew this type of training would be the key to ditching my tummy. Running this way was also really challenging to my mind. I felt a complete sense of calm afterward that I wasn't able to get to unless I did a long training run. Instant runner's high in just 20 minutes? I was floored.
And the added perk? My belly looked slimmer. I could see definition in my obliques - I had obliques! By no means am I saying I have a six-pack after a month of running in the woods, but I see now that I was pushing myself in the wrong way. I was working harder, not smarter. If you're struggling with a weight-loss plateau from running, the answer for you, too, might be found in the woods.
After Running For 15 Years, I Made This Change and Finally Lost My Belly
I started running after college to lose that freshman 40 I was holding onto. I learned a lot along the way, like what socks prevent blisters and how to shop for a sports bra so you don't have to wear two. But what I struggled with was losing weight, specifically belly fat. And after 15 years of running and experiencing two pregnancies, that still-pudgy pooch - although a sweet reminder that I was my kids' first home - was always the thing I pinched and poked when standing in front of a mirror.
So I signed up for a half marathon. I was convinced that all those training runs would surely slim my middle, but when I stepped on the scale, I was completely wrong. I was gaining weight because the hunger that came with those long workouts made me want to eat all the time. After the race, although I made some changes to my eating schedule to lose the weight I'd gained during training, my squishy belly wasn't budging, and it pissed me off. It wasn't like I was going to run more often or for longer distances. It was quite by accident that I figured out how running could help me ditch my mummy tummy.
One morning, I skipped the hour-long flat road run and turned into the woods near my house. I let my dog, Reuben, off leash, and we just started running. My pace was much slower because the terrain was so unpredictable. Rain had eroded away the path, creating holes, plus the slippery wooden bridges, the rocks and logs to leap over, and the hills - man, were there hills! I was huffing and puffing way more than on my previous runs, and my quads, calves, and butt were burning. I had to swing my arms more to get up those steep inclines, and trying to catch up to my dog added a little fire to my step. At the end of my 20-minute run, I felt like I did after running one hour.
After just two weeks of running those trails and those crazy hills, I felt an incredible sense of strength in my legs I hadn't experienced before in the 12 weeks I was training for the half. In the obstacle course that is the woods, my muscles were constantly guessing, since running in the woods is completely different than running on a sidewalk or a treadmill. It's like a dance because there's no monotony of movement. Every step is a little different, a little shift to one side or the other, a little shorter or longer than the one before.
Interval training had always seemed so forced when running through my neighborhood: I felt a little weird sprinting past my neighbor's house, so I skipped them and just stuck to my 9:00/9:30 minute-per-mile pace. But the hills forced me to switch up my pace, and I knew this type of training would be the key to ditching my tummy. Running this way was also really challenging to my mind. I felt a complete sense of calm afterward that I wasn't able to get to unless I did a long training run. Instant runner's high in just 20 minutes? I was floored.
And the added perk? My belly looked slimmer. I could see definition in my obliques - I had obliques! By no means am I saying I have a six-pack after a month of running in the woods, but I see now that I was pushing myself in the wrong way. I was working harder, not smarter. If you're struggling with a weight-loss plateau from running, the answer for you, too, might be found in the woods.
6 Things You Should Probably Know About Prison Break's Wentworth Miller
Wentworth Miller is best known for his ridiculously good looks and his role as Michael Scofield in Fox's Prison Break, but there's so much more to him than that. Like, did you know that he has a bachelor's degree from Princeton University, or that he's starred in not one, but two Mariah Carey music videos? Read on to get to know more about the star in six quick facts.
- Wentworth is a dual citizen. He was born in England to American parents and moved to Brooklyn when he was just a year old. Each of his parents have at least three different ethnic backgrounds. "My father is black and my mother is white. Therefore, I could answer to either, which kind of makes me a racial Lone Ranger, at times, caught between two communities," he previously told GQ Germany. His dad has Jamaican, African-American, Jewish, and English ancestry, while his mom is Russian, French, Dutch, Syrian, and Lebanese.
- He's gay. The actor famously came out as gay in 2013, and in an interview with Details the following year, Wentworth opened up about his decision, saying he felt more open and honest. "I feel more fully expressed. After Prison Break, I came to grips with the fact that my public persona was in misalignment with how I actually felt. I was out to a handful of people in my twenties, and once I hit 30, I was out to family and friends. But professionally, I was feeding a fantasy. I created this air of 'We don't address that thing.'"
- He has a bachelor's degree in English literature. Wentworth graduated from Princeton University in 1995, and during his time there, he sang with the a cappella group Tigertones, performed in Theatre Intime's production of Amadeus, and drew political cartoons for The Daily Princetonian.
- Wentworth has starred in two Mariah Carey music videos. Not only did he play Mariah's main love interest in her 2005 video for "We Belong Together," but Wentworth also appeared as a party guest in her 2009 "It's Like That" video.
- He also made an appearance on Buffy the Vampire Slayer. Before he made it big on Prison Break, Wentworth made his first onscreen role as Gage Petronzi, a member of the Sunnydale High Swim Team who becomes a Gill Monster, in the episode "Go Fish." He's also appeared in films, including Underworld, The Loft, and Resident Evil: Afterlife.
- He's a screenwriter. His movie scripts include Stoker, its prequel Uncle Charlie, and The Disappointments Room. During an interview with Movieline back in 2010, Wentworth revealed he used the name Ted Foulke as a pseudonym, saying, "That wasn't about protecting my identity. I just wanted the scripts to sink or swim on their own."
How Samira Wiley and Lauren Morelli Took Their Romance From the Slammer to the Aisle
Samira Wiley and Lauren Morelli tied the knot on March 25 in a stunning desert wedding in Palm Springs, but the couple have been going strong for quite some time now. Samira and Lauren first met on the set of Orange Is the New Black - Lauren is a writer for the Netflix show, on which Samira played Poussey - and got together in September 2014 after Lauren filed for divorce from her husband of two years, Steve Basilone, and penned a powerful essay about discovering her sexual identity. The pair announced their "magical" engagement on Instagram in October 2016, and in a recent interview with Out magazine, Samira revealed she was preparing for their trip to Palm Springs when Lauren came home and asked her to marry her. In honor of their beautiful romance, we're looking back at their cutest moments together outside the walls of Litchfield.
Emily Ratajkowski Pulled This Smart Swimsuit Trick Right Out of Her Hat
Emily Ratajkowski has proved she knows how to mix and match bikinis. But in 2017, she's already flaunted four suits that are decidedly more uniform. These designs, from a simple black bandeau to a cheeky bodysuit, boast neutral shades and standard silhouettes, allowing Emily to jazz up her beach looks with accessories.
From body chains to straw hats, and even trendy cover-ups, Emily's working all sorts of add-ons this year. Shopping for clean suits seems to be the way to go, so scroll to soak up the inspiration, then decorate accordingly with your own fedoras and jewels.
How Samira Wiley and Lauren Morelli Took Their Romance From the Slammer to the Aisle
Samira Wiley and Lauren Morelli tied the knot on March 25 in a stunning desert wedding in Palm Springs, but the couple have been going strong for quite some time now. Samira and Lauren first met on the set of Orange Is the New Black - Lauren is a writer for the Netflix show, on which Samira played Poussey - and got together in September 2014 after Lauren filed for divorce from her husband of two years, Steve Basilone, and penned a powerful essay about discovering her sexual identity. The pair announced their "magical" engagement on Instagram in October 2016, and in a recent interview with Out magazine, Samira revealed she was preparing for their trip to Palm Springs when Lauren came home and asked her to marry her. In honor of their beautiful romance, we're looking back at their cutest moments together outside the walls of Litchfield.
Your New Favorite Instagram Star: Daddy Yankee's Youngest Daughter
The internet is obsessed with a new beauty influencer: 17-year-old Jesaeelys Ayala González, Daddy Yankee's youngest daughter with his longtime wife Mireddys González. The young vlogger already has over 67,000 followers on Instagram and is garnering lots of attention with her dreamy vacation photos and adventurous beauty looks, including sequin highlighter and rainbow hair.
Jesaeelys's newfound fame might have something to do with her father. The reggaeton star, who normally keeps his family life pretty private, recently posted an Instagram photo with "his princess," crediting her for his good beach snaps while on family vacation in Hawaii. On her part, Jesaeelys loves to celebrate her dad's achievements, posting photos from his concerts, calling him "the best showman," and saying he deserves "every award and recognition in the world."
April Fools' Baby Fitness Video Almost Seemed Real Because Times Are Crazy
Tired of people commenting on your baby's "chunky thighs" all the time? Concerned your little bundle of joy is just lying around all day? Disgruntled that you invested all that money in an ExerSaucer only to watch it go unused?
Thankfully, the makers of Fitbit and FitStar have designed a brand-new mobile app geared toward babies and toddlers who need a little motivation to reach their fitness goals.
"FitStar Baby is a groundbreaking platform that enables infants of all ages to get fit anytime, anywhere," Travis Raila, the senior product manager at FitStar, said in a video coincidentally released on April Fools' Day.
Curious about how an app can get your baby in shape? With customized workouts led by football legend Tony Gonzalez and freestyle sessions - like Squats For Tots, Blankie Plankie, and Jumping Jack Be Nimble - it's no wonder users are seeing dynamic results. Just look at how big baby Desmond, an actual FitStar Baby client, got in these before-and-after shots!
If you're still not convinced, watch the video and decide if FitStar Baby is right for your little one. And if this app has you wanting more, find out about another great parenting product - the Nursery Drone - that was also released on this day in 2016 . . . April 1.
It's Official: Steven Yeun Is the Sexiest Man Walking
Steven Yeun will always be remembered as everyone's favorite TV boyfriend. For six seasons, fans of The Walking Dead fell in love with his portrayal of Glenn, the unlikely hero who stood up for what he believed in, all while protecting those he cared for. His onscreen romance with costar Lauren Cohan was enough to make anyone blush. Watching Glenn's admiration for Maggie was something we all hoped for - just without the zombie apocolypse.
To put it simply, we will never get enough of Steven Yeun, as evident when we all lost our sh*t when he was tragically killed off the show. Need more proof to understand why Steven will forever be everyone's obession? Keep reading for 20 times Steven was the sexiest man alive - then be sure to check out everything we can expect from the season seven finale of The Walking Dead.
It's Official: Steven Yeun Is the Sexiest Man Walking
Steven Yeun will always be remembered as everyone's favorite TV boyfriend. For six seasons, fans of The Walking Dead fell in love with his portrayal of Glenn, the unlikely hero who stood up for what he believed in, all while protecting those he cared for. His onscreen romance with costar Lauren Cohan was enough to make anyone blush. Watching Glenn's admiration for Maggie was something we all hoped for - just without the zombie apocolypse.
To put it simply, we will never get enough of Steven Yeun, as evident when we all lost our sh*t when he was tragically killed off the show. Need more proof to understand why Steven will forever be everyone's obession? Keep reading for 20 times Steven was the sexiest man alive - then be sure to check out everything we can expect from the season seven finale of The Walking Dead.
Show Off Your Free Spirit In These 15 Spring Bohemian Essentials
Being a true bohemian means you have a laid-back personality and your clothing probably reflects that. You go for comfort and ease over super trendy items and you like to take things as they come. You've probably been described as a free-spirit far too many times to count and you don't mind it one bit.
When it comes to your clothes you'd rather be in a wide-brimmed hat and an airy maxi dresses rather than a minimalist's favorite of a crisp, white button-downs and trousers. From tasseled earrings to a suede, fringed jacket, here are the 15 Spring essentials you need to bring out your inner boho goddess.
Flaunt Your Hufflepuff Pride With This Adorably Wearable Makeup Look
Between Harry Potter lip art and Harry Potter body paint and just about everything in between, there's absolutely no shortage of Harry Potter-inspired beauty masterpieces out there. But many of these over-the-top designs aren't the most appropriate for every day, especially when it's not October and Halloween isn't a valid excuse . . . well, until now. Makeup artist Karla McEntree has redefined Harry Potter-inspired eye makeup with an adorably wearable look that won't make you stand out like a lightning bolt scar would!
Karla has started a makeup series turning each of the houses into a cute, flattering look and we have to admit, we're totally obsessed. With Hufflepuff being first, the makeup artist incorporated the yellow and black house colors to complete the double-winged eyeliner creation. She filled the liner with a beautiful yellow glitter shade, truly making her eyes pop. Hufflepuff may not have many dark wizards, but it looks like Karla is totally channeling her dark side with this blended look.
Keep reading to see Karla's Hufflepuff-inspired look from all angles.
Prepare Yourself! The 9 Women You'll Meet in Your New-Mom Group
Getting out and meeting other new moms is a crucial part of the intro to motherhood equation, but it can be a mind-opening experience. It's kind of a crazy social experiment, when you think about the construction of a "mommy-and-me" group for women with newborns. It's a circle of people with nothing binding them except for the new additions to their families, and you're all operating on limited sleep and maximum hormones. Here, nine new moms to watch for. Can you match the personality types to women in your own life? We're willing to bet the answer's yes on at least a few of them!
Source: Thinkstock
Once You See How the Kardashians Throw Weddings, You'll Want to Start Planning Your Own
As we all know, nobody throws a wedding like a Kardashian (except for maybe the royals). Khloé Kardashian famously tied the knot with former Lakers player Lamar Odom after one month of dating in 2009, while Kim's wedding to Atlanta Hawks forward Kris Humphries in 2011 included a 196-foot long custom white runner and three dress changes. Still, nothing quite compares to Kim and Kanye West's extravagant fete that spanned two cities and two days. With wedding season in full swing, take a walk down memory lane and look back at all the Kardashian family weddings.
Can You Spot All the Famous Wedding Guests?
Wedding season is here! Celebrities love the special time of year just like the rest of us, and many of them have hopped from ceremony to ceremony through the years. Jennifer Aniston, Kristen Bell, and Jennifer Garner were just two of the many stars who attended Jimmy Kimmel's wedding in 2013, while Kate Middleton and Prince William have attended numerous nuptials. Some stars have even served as their friend's bridesmaids, and others stars have acted as wedding officiants. Scroll through to see how celebrities have made stylish, romantic, and memorable entrances at weddings across the world - and don't forget to check out our ultimate celebrity wedding gallery to see all the stars who have tied the knot.
Save Money, Time, and Calories! Freeze Your Grains
I am all for anything that makes healthy eating a little easier, so when I kept seeing those packages of frozen cooked whole grains at health food stores and Trader Joe's, the idea seemed pretty awesome. They take minutes to prepare, and since you're not cooking up a huge pot, they also help keep portions in check. But they're pricey - $4-$6 for a small package seems a little insane. I thought, "I can make these!"
It's a cinch to DIY your own freezer bags of cooked grains, and because you're in charge, you decide what types of grains and how much - you can even mix them such as quinoa with rice. Any whole grains will work whether it's rice, quinoa, farro, millet, or barley. It works best to make a big batch of whole grains at once, but you can also freeze small batches if you have them left over from dinner. Cook them plain, in broth, or flavored with fresh herbs; use this handy guide for cooking almost any grain. Once they're cooked, allow them to cool completely. Measure them out in half-cup, one-cup, or two-cup servings, label the bags, and freeze them flat to save room (and to help them cook faster).
When you're ready to eat your grains, remove the bag or glass container from the freezer. Pour the contents into a bowl to microwave, or reheat in a small pot on the stove top. Or add your grains to hot pots of soup or to sauté pans when cooking meals. Or place the frozen bag of grains in your lunchbox before heading out the door, and it not only serves as an ice pack, but your grains will also be thawed by lunchtime. They'll make meals and side dishes in minutes - perfect for hot breakfasts or stir-fries, mixed into your bowl of greens, layered in your lunchtime mason jar salads. You can even reuse those plastic freezer bags - just rinse and air-dry.
For reference, here are the calorie counts of half-cup servings of cooked grains:
| Grain (1/2 cup cooked) | Calories | Carbs (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|
| Barley | 97 calories | 22.2 | 3 | 1.8 |
| Farro | 100 calories | 26 | 3.5 | 4 |
| Millet | 104 calories | 20.6 | 1.1 | 3.1 |
| Quinoa | 111 calories | 19.7 | 2.6 | 4.1 |
| Rice, Long Grain Brown | 108 calories | 22.4 | 1.8 | 2.5 |
| Rice, Short Grain Brown | 108 calories | 22.2 | 1.8 | 2.5 |
Once You See How the Kardashians Throw Weddings, You'll Want to Start Planning Your Own
As we all know, nobody throws a wedding like a Kardashian (except for maybe the royals). Khloé Kardashian famously tied the knot with former Lakers player Lamar Odom after one month of dating in 2009, while Kim's wedding to Atlanta Hawks forward Kris Humphries in 2011 included a 196-foot long custom white runner and three dress changes. Still, nothing quite compares to Kim and Kanye West's extravagant fete that spanned two cities and two days. With wedding season in full swing, take a walk down memory lane and look back at all the Kardashian family weddings.
Can You Spot All the Famous Wedding Guests?
Wedding season is here! Celebrities love the special time of year just like the rest of us, and many of them have hopped from ceremony to ceremony through the years. Jennifer Aniston, Kristen Bell, and Jennifer Garner were just two of the many stars who attended Jimmy Kimmel's wedding in 2013, while Kate Middleton and Prince William have attended numerous nuptials. Some stars have even served as their friend's bridesmaids, and others stars have acted as wedding officiants. Scroll through to see how celebrities have made stylish, romantic, and memorable entrances at weddings across the world - and don't forget to check out our ultimate celebrity wedding gallery to see all the stars who have tied the knot.
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