Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

lundi 1 mai 2017

I'm a Family Psychologist and These Are the 20 Most Common Parenting Mistakes I See

Most parents try to do what's best for their children. What happens when we don't even realize our behavior is harmful? Our friends at Fatherly share with us 20 common partenting mistakes.

What are some common mistakes parents make that could actually hurt their children's mental and physical health in the long term?

I have seen so many good intentions go horribly wrong over the years that can result in self-harm, suicide and, in extreme cases, even murder. Here are some of the most common mistakes that can be really harmful to kids.

1. Giving Them Too Many Choices

Many parents think children always should have endless choices, when the reality is kids can be overwhelmed if they're always given so many options.

2. Praising Them For Everything They Do

It's very common now to see kids who are almost junkies for praise. They won't do anything unless there is a payoff for them.

3. Trying to Make the Child Happy

Their job is to learn to make themselves happy, and you can never force a child to be happy.

4. Overindulging Them

They will almost always end up believing acquisitions lead to happiness. This sets up chasing the never-satisfying carrots, and can result in addictions and compulsions.

5. Keeping Them Too Busy

Most commonly with sports. Many parents wrongly believe "activities" will keep their kid out of trouble, but often times this will lead to the child being burned out or even becoming a bully.

6. Thinking Smart Will Save Them

It can be tempting for parents to promote smart as the end-all-be-all. Yet this can lead to a child becoming arrogant, thinking everyone else is stupid or secretly believing that they have to put on an act and are a fraud. As a result, nobody likes them.

7. Thinking a Strict Religion Will Give Them Perfect Values and Save Them

The first time they see hypocrisy in their parents or the touted beloved leaders, the house of cards start to fall.

8. Withholding Common Information About Important Topics - Like Sex

Many parents are terrified of talking about sex, and believe avoiding discussing it with their children will save them. But I've seen 13-year-old girls get pregnant, sometimes just to flaunt it at their parents.

9. Being Hyper-Critical of the Child's Mistakes

It can be easy to assume intense scrutiny promotes success and makes kids better. But kids raised this way are driven to perfection in everything from looks, likability, sports, smarts, or you name it. When a mistake happens, they are worthless as a human being and start getting so angry that in some cases they will resort to self-harm even to the point of suicide.

10. Using Shame, Shunning, or Threats

Never imply that there is a chance you might not love your child due to their actions, as some parents do so in order to get their kids to achieve compliance. It is a short term gain with abandonment lurking in the shadows. Then the child doesn't care either.

11. Making Kids Do Things Inappropriate For Their Age

I have 3 patients right now who, by age 4, were having to feed themselves and/or had to be in charge of a sibling also. I've seen many who didn't have children of their own because as they all said; "I raised my family."

12. Not Limiting Screen Time

Whether it's TV, video, games, phone or texting. I know a family where the mom and teenage son text each other constantly and no one else can get into their relationship link.

13. Not Letting Kids Get Bored

Some parents think children are supposed to be stimulated at all times and it's their job to avoid boredom. Then kids don't learn to be creative and find the way out of boredom in themselves.

14. Protecting Kids From Their Own Consequences and Loss

I see parents with good intentions get their kids everything, from a simple toy to buying them out of legal trouble, and suddenly are surprised when the child respects nothing. All of us need to learn losing is just another way to gain wisdom and experience about what not to do.

15. Not Letting Kids Play Dangerously

The Forest Kindergarten schools have shown the children get sick less, are more well adjusted and also get along better than their regulated indoor peers.

16. Not Debriefing Kids at Bed Time

"What happened today?" Children sleep better and feel loved when the parent shows an interest in what happened that was significant to them in their own lives.

17. Not Reading to Very Young Children

Reading requires the child to be still, be quiet, and use their imagination. All the things videos don't. It prepares them for listening in school and being able to use their imagination for creativity and alternatives as a resource.

18. Pulling Pacifiers Too Soon

Parents know the pacifier is an outward symbol of insecurity, so they tend to take it away as soon as they can, instead of getting the child secure where it would drop-out naturally. I have adult patients who secretly suck their thumbs.

19. Not Regulating Food

And especially inquiring: "Are you full?" When this happens, typically your kid will load the plate again. That is an old survival program from our heritage as scarcity, when food was not available. Kids then chase a full-filled sensation, not understanding each time you fill yourself, your stomach adapts to that as normal and expands.

20. Spanking Children Older Than 5

Parents think it will teach them to be good, but using corporal punishment never works as well as love. I see all kinds of patients where the concept of 'Spare the rod - spoil the child' was anything but. No spoiling, just oppositional, angry, bullying, deceiving, fearful or performing automatons.

Author Mike Leary is a psychologist who primarily deals with relationships and parenting.

Star Wars Room Decor For Sleeping Jedi

May the Force be with your child's room! Turn your little one's lair into a galaxy far, far away with some choice movie-inspired decor. Star Wars fans have created a demand for every item, from a 3D Yoda nightlight to a AT-AT bookcase. Check out some of the most interesting options!

11 Horror Movies That Will Scare Your Pants Off This Summer

As we continue to map out our Summer based on which movies are being released, we're taking a closer look at one specific genre: horror. There are 10 films opening that have piqued our interest thanks to their chilling trailers, killer casts, and mysterious plots. Before the heat gets too out of control, find out what movies should be on your radar. (And if horror isn't your jam, here's our full list of Summer's hottest movies!)

Why This Boy Planned a Princess Surprise For His Little Sister Will Leave You Sobbing

When Christina Michelle's 13-year-old son asked her to get him a Prince Charming costume so that he could surprise his little sister with a princess photo shoot, this Ohio mom was more than happy to make his vision come true.

Anthony came up with the idea before Belle's fifth birthday because he knows just how much she loves to dress up. He picked out both of their costumes, shined his shoes, proudly dressed up, and presented the birthday girl with her gown before letting her know the plan. "She was beside herself with elation. She giggled through the whole thing," Christina told POPSUGAR. "Anthony was bleary eyed the whole time while she told him (and everyone who would listen) that he is her 'favorite boy in the world.'"

Christina, who is the photographer behind Paint the Sky Photography, captured her kids' strong bond at a local park and explained why the photos are even more meaningful than people realize.

"Anthony has depression, and Belle is such a little ray of sunshine that he is drawn to her. She makes him happy so he wanted to make her just as happy," she said. "I'm surprised I could even edit the photos through my watery eyes."

Get Your Protein Fix With These 20 Latin Dishes

Between all the diet crazes and healthy food trends (paleo, gluten-free, Whole 30, etc.), one thing that will never go out of style or be met with eyerolls is high-protein meals. And lucky for you, whipping up a dish packed with those ingredients that keep your metabolism going really isn't all that hard. Whether you're a carnivore, vegetarian, or even a full-on vegan, here are 20 dishes that are loaded with protein, from hearty chilis and casseroles to healthy salads.

Sticker Hair Is the Playful Trend Every '90s Girl Will Appreciate

Prepare to please your inner 5-year-old with a glance at this fun, quirky look: sticker hair! NYC hairstylist Allen Thomas Wood recently took to Instagram to share a peek at the creative style he put together using tiny, colorful Japanese stickers. In the comments section, he revealed that he used the tail of a comb to press the stickers into smooth, slicked-back hair. His bright creation is the latest in a line of several playful hair trends to capture our attention, including everything from holographic hues to, yes, Unicorn Frappuccino hair. Keep reading for a closer look at the sticker hair style, which will definitely tap into your '90s nostalgia.

Katy Perry's Controversial Barack Obama Comment Caused a Sh*tstorm of Backlash

When Katy Perry dyed and chopped her hair a few months back, many fans started comparing her new look to Miley Cyrus, and to be honest, the resemblance was rather uncanny. But now the singer is comparing her fresh 'do to an unlikely public figure - Barack Obama - and the internet is pretty damn pissed about it.

During a recent Instagram live session, the singer addressed a series of fan questions, one of which referred to missing her old hairstyle. When Katy read the comment aloud to the camera, she replied, "Oh, really? Do you miss Barack Obama as well? Oh, OK. Times change. Bye! See you guys later."

So essentially Katy compared dying her black hair blond to Donald Trump taking over Obama's spot in the White House. Aaaand cue the facepalm. As soon as she uttered the remark, she looked around at her surrounding friends and awkwardly said, "I should leave now," after which someone off the camera said, "OK, you're cut off." Talk about awkward.

When the internet caught wind of this contentious comment, it erupted in a multitude of tweets criticizing how insensitive it was. Read on to see a few candid reactions to the controversy.

Sticker Hair Is the Playful Trend Every '90s Girl Will Appreciate

Prepare to please your inner 5-year-old with a glance at this fun, quirky look: sticker hair! NYC hairstylist Allen Thomas Wood recently took to Instagram to share a peek at the creative style he put together using tiny, colorful Japanese stickers. In the comments section, he revealed that he used the tail of a comb to press the stickers into smooth, slicked-back hair. His bright creation is the latest in a line of several playful hair trends to capture our attention, including everything from holographic hues to, yes, Unicorn Frappuccino hair. Keep reading for a closer look at the sticker hair style, which will definitely tap into your '90s nostalgia.

13 Rainbow-Infused Embroidery Hoops For Unicorn-Lovers

Embroidery hoops and unicorns are both pretty magical, so why not put them together? We rounded up our favorite options that will fill your walls with good vibes. What's not to love? Check out all the unicorn goodness.

15 Times Barack Obama Reminded Us That He and Michelle Are a Walking Fairy Tale

Image Source: Getty / Taylor Hill

The grass is green, the sky is blue, and Barack Obama is one of the best damn public speakers who's ever walked the earth. Even if you don't agree with his policies, you can't deny his mastery of the English language. During his presidency this skill served him well for obvious reasons, but never have the words come as easily to him than when he's talking about his wife, fearless former First Lady and all-around badass Michelle Obama. The power couple began dating back in 1989, and it's obvious that Barack has been smitten ever since. If you need a quick reminder that yes, love still does exist, take a look through his best, most romantic quotes about Michelle.

  1. On her legacy as first lady: "Michelle LaVaughn Robinson, girl of the South Side. For the past 25 years you have not only been my wife and mother of my children, you have been my best friend. You took on a role you didn't ask for, and you made it your own, with grace and with grit and with style and good humor. You made the White House a place that belongs to everybody. And a new generation sets its sights higher because it has you as a role model. So, you have made me proud and you have made the country proud."
  2. On their first kiss: "We were at a law firm together, I was a Summer associate, she was already practicing law. I had been sort of eyeing her for a while, but she was acting real professional. Finally I wear her down a little bit and I say, we're coming back from a firm picnic and I said, 'Well let's go get some ice cream.' We went to Baskin-Robbins on 53rd Street in Chicago, she bought chocolate, I don't remember what I bought. They didn't have any seats in the store so we sat out on a curb on a Summer day and had ice cream, and that's when I asked her if I could kiss her."
  3. On how she's true to herself: "As usual, people always realize how much better Michelle is than me . . . she's a wonderful person and she's a genuine person. I never see her in different settings and somehow she's different with different people."
  4. On her magnetic personality: "If you were going to list the 100 most popular things that I have done as president, being married to Michelle Obama is number one."
  5. On how she's helped him every step of the way: "Obviously I couldn't have done anything that I've done without Michelle. You were asking earlier what keeps me sane, what keeps me balanced, what allows me to deal with the pressure. It is this young lady right here . . . Not only has she been a great first lady, she is just my rock. I count on her in so many ways every single day."
  6. On how she's changed the way he looks at the world: "Michelle was trying to figure out, OK, if the kids get sick why is it that she's the one who has to take time off of her job to go pick them up from school, as opposed to me? What I tried to do was to learn to be thoughtful enough and introspective enough that I wasn't always having to be told that things were unfair."
  7. On her making him a better man: "There's no doubt I'm a better man having spent time with Michelle. I would never say that Michelle's a better woman, but I will say she's a little more patient."
  8. One one of her best traits: "She's also funny. She's the funniest person in our family."

Image Source: YouTube user BarackObama.com

  1. On how she's like Queen Bey: "Michelle's like Beyoncé in that song, 'Let me upgrade ya!' She upgraded me."
  2. On her patriotism: "Anybody who knows her well knows she's got the best sense of humor of anyone you'd ever want to meet. She's the most quintessentially American person I know . . . She's just a wonderfully normal, levelheaded person. Any American woman who meets her would immediately identify her as a fellow traveler."
  3. On her 2016 Democratic National Convention speech: "Incredible speech by an incredible woman. Couldn't be more proud & our country has been blessed to have her as FLOTUS. I love you, Michelle."
  4. On how she keeps him grounded: "What I value most about my marriage is that it is separate and apart from a lot of the silliness of Washington. And Michelle is not part of that silliness."
  5. On why they're such a good team: "She is a great mom. What is also true is Michelle's had to accommodate a life that it's fair to say was not necessarily what she envisioned for herself. She has to put up with me. And my schedule and my stresses. And she's done a great job on that. But I think it would be a mistake to think that my wife, when I walk in the door, is, 'Hey, honey, how was your day? Let me give you a neck rub.' It's not as if Michelle is thinking in terms of, 'How do I cater to my husband?' I think it's much more, 'We're a team, and how do I make sure that this guy is together enough that he's paying attention to his girls and not forgetting the basketball game that he's supposed to be going to on Sunday?' So she's basically managing me quite effectively."
  6. On their unbreakable connection: "Sometimes, when we're lying together, I look at her and I feel dizzy with the realization that here is another distinct person from me, who has memories, origins, thoughts, feelings that are different from my own. That tension between familiarity and mystery meshes something strong between us. Even if one builds a life together based on trust, attentiveness, and mutual support, I think that's it's important that a partner continues to surprise."
  7. On why she's so relatable: "Having said all those things, the quality I love most about her is, she's honest and genuine. I think that comes across to people. They get a sense that they can trust her. You know, the word 'authenticity' is overused these days. But I do think it captures what folks are looking for - not just in leaders, but also in friends and in co-workers - and that is, folks who are on the level. People like that tell you what they think and don't have a bunch of hidden motives. That's who Michelle is."

Gemstone Skin Care: What It Is and What You Should Try

Diamonds are a girl's best friend . . . and now, so are amethysts, sapphires, and a slew of other gemstones. Gemstones are going well beyond jewelry right now, as beauty brands are increasingly turning to materials like rose quartz and tourmaline to enhance their skin care creams, cleansers, scrubs, and serums.

Kristin Petrovich, who cofounded Själ with her mother, Karen, is one such devotee of gemstone-infused beauty. Själ's skin care offerings rely heavily on trace minerals as well as gemstones because, as she explains, their high vibration levels bring energy and harmony to the skin.

"Everything has a frequency or energy level to it," Petrovich says. "Gemstones and minerals naturally vibrate at a higher frequency so that they are able to penetrate into the skin and work on microcirculation. They resonate with us. We resonate with them. They work to help harmonize skin. Things like gold and silver are natural antimicrobials and antibacterials. Each gemstone has something different to it."

Take Själ's Balans Deep Pore Cleanser. According to Petrovich, the gold and silver colloidals within "break down and emulsify" makeup around the eye area without stripping the skin. A pearl extract brightens the complexion, and gemstones help support antioxidants while boosting circulation and energy levels.

Other products use gemstone extracts and powders to exfoliate the skin. A gemstone facial, or treatment in which gemstones are placed at certain chakras to clear the energy, can maximize results, Petrovich says.

Ultimately, it boils down to energy and frequency and harnessing that to benefit the skin.

"What we want to do with the gemstones in our products is to have the vibrational aspects, clarity, and energy to enhance our own personal energy," says Petrovich.

Feeling tempted? Try out these gemstone beauty buys.

15 Times Barack Obama Reminded Us That He and Michelle Are a Walking Fairy Tale

Image Source: Getty / Taylor Hill

The grass is green, the sky is blue, and Barack Obama is one of the best damn public speakers who's ever walked the earth. Even if you don't agree with his policies, you can't deny his mastery of the English language. During his presidency this skill served him well for obvious reasons, but never have the words come as easily to him than when he's talking about his wife, fearless former First Lady and all-around badass Michelle Obama. The power couple began dating back in 1989, and it's obvious that Barack has been smitten ever since. If you need a quick reminder that yes, love still does exist, take a look through his best, most romantic quotes about Michelle.

  1. On her legacy as first lady: "Michelle LaVaughn Robinson, girl of the South Side. For the past 25 years you have not only been my wife and mother of my children, you have been my best friend. You took on a role you didn't ask for, and you made it your own, with grace and with grit and with style and good humor. You made the White House a place that belongs to everybody. And a new generation sets its sights higher because it has you as a role model. So, you have made me proud and you have made the country proud."
  2. On their first kiss: "We were at a law firm together, I was a Summer associate, she was already practicing law. I had been sort of eyeing her for a while, but she was acting real professional. Finally I wear her down a little bit and I say, we're coming back from a firm picnic and I said, 'Well let's go get some ice cream.' We went to Baskin-Robbins on 53rd Street in Chicago, she bought chocolate, I don't remember what I bought. They didn't have any seats in the store so we sat out on a curb on a Summer day and had ice cream, and that's when I asked her if I could kiss her."
  3. On how she's true to herself: "As usual, people always realize how much better Michelle is than me . . . she's a wonderful person and she's a genuine person. I never see her in different settings and somehow she's different with different people."
  4. On her magnetic personality: "If you were going to list the 100 most popular things that I have done as president, being married to Michelle Obama is number one."
  5. On how she's helped him every step of the way: "Obviously I couldn't have done anything that I've done without Michelle. You were asking earlier what keeps me sane, what keeps me balanced, what allows me to deal with the pressure. It is this young lady right here . . . Not only has she been a great first lady, she is just my rock. I count on her in so many ways every single day."
  6. On how she's changed the way he looks at the world: "Michelle was trying to figure out, OK, if the kids get sick why is it that she's the one who has to take time off of her job to go pick them up from school, as opposed to me? What I tried to do was to learn to be thoughtful enough and introspective enough that I wasn't always having to be told that things were unfair."
  7. On her making him a better man: "There's no doubt I'm a better man having spent time with Michelle. I would never say that Michelle's a better woman, but I will say she's a little more patient."
  8. One one of her best traits: "She's also funny. She's the funniest person in our family."

Image Source: YouTube user BarackObama.com

  1. On how she's like Queen Bey: "Michelle's like Beyoncé in that song, 'Let me upgrade ya!' She upgraded me."
  2. On her patriotism: "Anybody who knows her well knows she's got the best sense of humor of anyone you'd ever want to meet. She's the most quintessentially American person I know . . . She's just a wonderfully normal, levelheaded person. Any American woman who meets her would immediately identify her as a fellow traveler."
  3. On her 2016 Democratic National Convention speech: "Incredible speech by an incredible woman. Couldn't be more proud & our country has been blessed to have her as FLOTUS. I love you, Michelle."
  4. On how she keeps him grounded: "What I value most about my marriage is that it is separate and apart from a lot of the silliness of Washington. And Michelle is not part of that silliness."
  5. On why they're such a good team: "She is a great mom. What is also true is Michelle's had to accommodate a life that it's fair to say was not necessarily what she envisioned for herself. She has to put up with me. And my schedule and my stresses. And she's done a great job on that. But I think it would be a mistake to think that my wife, when I walk in the door, is, 'Hey, honey, how was your day? Let me give you a neck rub.' It's not as if Michelle is thinking in terms of, 'How do I cater to my husband?' I think it's much more, 'We're a team, and how do I make sure that this guy is together enough that he's paying attention to his girls and not forgetting the basketball game that he's supposed to be going to on Sunday?' So she's basically managing me quite effectively."
  6. On their unbreakable connection: "Sometimes, when we're lying together, I look at her and I feel dizzy with the realization that here is another distinct person from me, who has memories, origins, thoughts, feelings that are different from my own. That tension between familiarity and mystery meshes something strong between us. Even if one builds a life together based on trust, attentiveness, and mutual support, I think that's it's important that a partner continues to surprise."
  7. On why she's so relatable: "Having said all those things, the quality I love most about her is, she's honest and genuine. I think that comes across to people. They get a sense that they can trust her. You know, the word 'authenticity' is overused these days. But I do think it captures what folks are looking for - not just in leaders, but also in friends and in co-workers - and that is, folks who are on the level. People like that tell you what they think and don't have a bunch of hidden motives. That's who Michelle is."

Why 1 Mom Called Out a Sephora Employee After Shopping With Her Self-Conscious Teen Daughter

Even the most seasoned beauty pro can feel a little intimidated by the product-packed wonderland that is Sephora. Add insecurities into that mix, and what should be a simple shopping trip can be a seriously stressful one. A mom in Windsor, Ontario, took to Spotted In to share how a recent visit to Sephora could have gone that way for her self-conscious teen daughter, but the mother-daughter duo left the store with renewed confidence.

"My daughter is 15 years old is having a very hard time with her self-esteem," explained the mother, who disclosed that her child is being bullied for her appearance - including her hair, skin, and eyebrows - at school. "It breaks my heart to say that this bullying has convinced my beautiful daughter that she is ugly, and her formerly outgoing and peppy personality has dimmed."

In order to help her feel more comfortable at school, this mom (reluctantly) took her on a trip to Sephora to buy a few beauty products. "I was against this at first, but if there was a possibility of it boosting her confidence, I decided it would be alright," she said. After a bit of browsing, the two were approached by a petite blond sales associate, Shayna - someone who looks like the girl's bullies in school - who asked if she could provide any assistance.

"Both myself and my daughter sometimes feel intimidated in this store," the mother admitted. "The girls are often made up beautifully, they exude confidence . . . for someone new to makeup, or someone with pre-existing self-esteem issues, it's easy to feel somehow inferior, regardless of their sunny disposition," she said. "This time, I was blown away."

Not only did Shayna help them shop, but according to this one happy mom, she went above and beyond the duties of the average sales associate by making her daughter feel comfortable and confident. "She pointed out the areas that my daughter has been most insecure about lately . . . and expressed how beautiful she thought they were," gushed the mother. "SERIOUSLY girl, are you psychic???"

She went on, "They talked about what had been going on at school, self-confidence, what truly makes a person beautiful, and how makeup is just something to enhance your natural beauty. These are things I've been trying unsuccessfully to convey."

While not everyone can expect to experience such a heartwarming moment during their next visit to Sephora, it inspires us to know that there are sales associates at the beauty retailer that are incredibly helpful, especially in young women's times of need. Read the heartwarming post below in full.

Hasan Minhaj Skewered "the Elephant Not in the Room" at the White House Correspondents' Dinner

The jokes, they just write themselves. At this year's unusual White House Correspondents' Dinner on April 29, host Hasan Minhaj delivered a masterful roast of President Donald Trump, who was not in attendance. Not holding back one iota, Minhaj's speech centered on free speech, and he also managed to land some zingers about America's current cultural climate.

"This event is about celebrating the First Amendment and free speech. Free speech is the foundation of an open and liberal democracy from college campuses to the White House," Minhaj quipped. "Only in America can a first-generation Indian American Muslim kid get on this stage and make fun of the president."


Minhaj's jokes were expertly laden with biting candor. "But the president didn't show up. Because Donald Trump doesn't care about free speech," Minhaj added. After all the jokes were said and done, Minhaj's speech was a memorable moment at a dinner that was atypical because of Trump's absence.

The press were not spared either. Minhaj called out CNN and joked about the media's obsession with Trump's golf outings."Every time Trump goes golfing, the headline should read, 'Trump golfing. Apocalypse delayed. Take the W,'" Minhaj said.

Other highlights included Minhaj's jab at Trump's counselor Kellyanne Conway. "Even if you guys groan, I've already hired Kellyanne Conway," Minhaj said. "She's gonna go on TV Monday and tell everyone I 'killed.' It really doesn't matter."

Perhaps the most memorable line came when Minhaj thanked the organization for inviting him to host. "I'd like to thank Jeff Mason and the White House Correspondents' Association for having me. I would say it is an honor to be here, but that would be an alternative fact. It is not," Minhaj joked. "No one wanted to do this. So of course, it lands in the hands of an immigrant. That's how it always goes down."

Samantha Bee also hosted an event Saturday, the Not the White House Correspondents' Dinner. But Bee's event saw some familiar faces take the stage: crowd favorite Will Ferrell resurfaced his George W. Bush impression, and it did not disappoint.

The 1 Beauty Ingredient Out of Asia That Everyone Is Splurging On

Beauty editors always have their ears to the ground in the skin care space - it's how we find the best of what's out there. Right now, we're hearing a lot about molecular hydrogen, a popular ingredient in Asia. People in Japan have been bathing in it for decades and drinking hydrogen-infused water for its anti-inflammatory properties. Molecular hydrogen is the smallest molecule in existence so it deeply penetrates the skin to hydrate and helps with inflammation. Plus, it's an antioxidant that helps fight against pollution.

Found in Perricone MD's H2 Elemental Energy ™ Hydrating Cloud Cream, it's touted as the ultimate way to deliver fast-acting hydration to the skin, and people are buying it in droves. Since it rings in at a pretty price point ($80), we wanted to do our own research on this popular product to figure out why people are making the splurge. To find out what this powerful ingredient was all about, we did some digging. Here's what we learned:

What you should know about Hydrating Cloud Cream

So what makes Perricone's Hydrating Cloud Cream so great? Well, getting molecular hydrogen into moisturizer is no easy feat. You can't just add hydrogen into a product and expect it to sustain its efficacy. Dr. Perricone invented a breakthrough technology called H2 Energy Complex, which allows hydrogen to be used in skin care to rapidly penetrate the skin's layers, delivering antioxidant and hydrating benefits quickly and effectively in a lightweight texture. Because of this, Hydrating Cloud Cream can deliver supreme hydration to tired-looking skin, without the need for a thick cream. Think about this cloud-like product as the ultimate skin booster. It can transform cellular energy and give skin a much-needed hydration kick. This is something people with combo or normal skin want, so they're having no qualms about buying it.

Who it's for and how to use it

Because Perricone's Cloud Cream is so lightweight, it's perfect for people with normal to combo skin who want hydration but hate using thick, heavy creams. Perricone MD's Hydrating Cloud Cream delivers intense hydration to skin and lasts up to 24 hours. You should apply to face and neck in gentle circular motions, and you'll instantly see the transformative effects of this cult-favorite product. If you try it, be sure to let us know what you think!


More From Perricone MD

Damage caused over time can lead to dull, dehydrated, tired-looking skin. Our H2 Elemental Collection™, featuring H2 Elemental Complex™, works to activate and energize surface skin cells by simultaneously transforming cellular energy and delivering a powerful boost of hydration. Shop the collection now.

On a Scale of 1-10, Millie Bobby Brown's All-Natural Makeup Routine Is an 11

When Millie Bobby Brown shared her makeup routine on a recent Instagram live video, we were pretty darn blown away. We're so used to seeing the young actress with a fake-blood-stained nose and dirt-covered cheeks for her role on Stranger Things, so it was beyond refreshing to see the star off screen and in her element among some of her favorite makeup products. A self-proclaimed minimalist, the actress was honest and open about her makeup-applying skills in the video, saying, "I'm not amazing, but I can do it." OK, could she be any more adorable?!

Throughout her tutorial, Millie shared a few vital tips we can totally get behind, such as cleaning your brushes every day and eating avocado for healthy skin. The 13-year-old reiterated how she doesn't apply makeup every single day, but when she does, simplicity is key. "Less is more in makeup," she said. "Embrace your features. I have a freckle here and I never cover it up."

While applying her makeup (and singing a song here and there), Millie gave us quick glimpses of a few of the products, and they're surprisingly super affordable! Though we couldn't see every item she used, we noticed how some of the ones she showed on camera are a few of our personal favorites. Ahead, shop the must-have products Millie uses.

7 Nail Remedies Your Grandma Always Talked About That Actually Work

Our abuelas grew up in a time before you could find a beauty bar for your hair next to one for your skin next to one for your nails, which means we've inherited some of the cheapest and most effective DIY beauty tips from them. For my abuela, nails were a particular point of pride. She always had long, strong nails that she would only paint with clear nail polish as to not damage them. But that wasn't her only secret. Below are some tips on how to strengthen, smooth and grow the nails you've always dreamed of.

1. Put garlic in your nail polish.

Honestly, second to Vicks VapoRub, garlic is the solution for everything. If you put it in your tea, it'll help fight a cold or stomach problems. If you put it in your clear nail polish (we mean literally put it in the bottle and let the varnish absorb it) your nails will be stronger.

2. Rub olive oil on your nails.

Have you ever noticed that many of our grandma's beauty tips revolve around things that are found in the kitchen? Talk about resourceful. Abuelas say that all you need to do for good nail beds is rub your nails with a bit of olive oil.

3. Smashed avocados keep your nails tough.

Guac may be extra at Chipotle, but it doesn't matter to abuela as long as it is for your cuticle health. The avocados that make up your guac are the same avocados you should smash up and use to smooth out your cuticles.

4. A mask of olive oil, aloe vera and honey keeps your nails from breaking.

Olive oil and honey are both staples in abuela's kitchen. She uses them to cook, cure colds and also make sure that everyone in her family has the smoothest, strongest nails. Mix a dab of each olive oil, aloe vera and honey in a small bowl, dip your nails in, and let the magic happen.

5. Make Vaseline your friend.

This is a little less DIY and a little more "your grandma's Glossier's balm dot com ($12) on any dry surface in your body, your grandma swears by Vaseline ($4) to soften cuticles and improve overall nail health.

6. Mix sugar, olive oil and lemon juice for hydration.

This may sound like the beginning of a very strange recipe, but it's actually an exfoliating and hydrating tip abuelas have passed on for decades. Place some sugar on your hands, add a bit of olive oil and lemon juice, and then rub the mix on your hands as you would any other lotion. After you rinse, apply a hydrating lotion and you'll have super soft hands and cuticles.

7. Wear rubber gloves.

Grandma's biggest tip: Always, always, always wear rubber gloves when you do the dishes. My nails could actually make her proud or leave me listening to a very long lecture on why I should take care of my hands better.

Yes, It Is YOUR Job to Make Your Husband Happy

Happiness is your job, because love starts with you. Read on to understand why, from Andrea Miller for YourTango.


Why do so many of us buy into the myth that marriage is supposed to make us happy?

I'm glad to see how marriage has evolved. It used to be much more transactional - happening principally to foster economic benefits or social standings or to produce children - but nowadays people typically choose to commit themselves legally to each other for far more noble goals. More and more people marry with the intention of experiencing lasting love and companionship.

Unfortunately, too many women I know get married and somehow, perhaps unconsciously, expect their husbands to make them happy. When things get hard - and they always do - rather than looking inward at where they may be at fault, too many women point the finger toward their partners. They blame him (or her) for the problems in their relationship. "If he would just pay more attention to me our marriage would be great!" or "If she would just help more around the house, things would be so much better."

Frustrated and hurt, these women compound the problems in their relationships by judging and criticizing they partner. Then the punishment escalates and they withdraw and withhold sex, affection, and attention.

"He can make his own damn dinner!"

"I'm not having sex with him again until he apologizes!"

"His clothes can mold in the washing machine for all I care!"

"I don't give a sh*t what he does. I'm right and he's wrong!"

So many women sit there in judgment and righteousness while their relationship falters. They expect a near perfect mirror image of themselves, someone who agrees with them and who behaves the way they want them to behave.

These women let their hurt and anger run roughshod in their relationships. Small resentments turn into poisonous darts. Fights over the dishes become biblical.

But the fights are almost never really about the dishes.

They're about not feeling cared for, about feeling taken advantage of, about not feeling heard or seen. They simply do not feel loved or appreciated enough by their spouse.

Too often these women - even the strongest, smartest, most independent of them - weirdly believe that if they inflict enough pain back onto their partners or exact enough control of them, they'll suddenly get with the program. Instead, the opposite usually happens. Their partners - not feeling loved enough and tired of feeling nagged, controlled, and criticized - do the opposite. They withdraw and tune out. And the cycle of drama and dysfunction only becomes more vicious and protracted.

It becomes uglier and more painful.

It's like that old prophetic bumper sticker: The beatings will continue until the morale improves. But the morale never improves!

Never does treating someone badly give you what you want - at least not in a healthy relationship based on trust and safety.

You can fight. You can yell. You can withhold. You can sit there in your judgment and self-righteousness, running the narrative in your head over-and-over again about how you're right and how he's wrong, wrong, wrong. How he's a selfish assh*le. A frustrating idiot. An uncaring egomaniac.

But let me ask: How's that working for you?

Does that ever really get you what you want?

I know this damaging, dysfunctional pattern far too well. I used to be that woman who felt hurt, angry, unseen, and unheard. I also didn't feel loved enough by my husband.

What did I do? Looking back, I admit that I did some crazy sh*t. And it is sh*t. Why did I ever think that punishing my husband by turning away from him and harboring resentments would EVER get me what I wanted? How could I possibly think that punishing him and withdrawing from him would magically give me more love, attention, praise, and affection? It's nuts. It's self-sabotage.

Why do so many of us do this? Why do you do this?

Ladies, if you want to be happy in your marriage, make it your job to make your husband (or wife) happy.

Quit waiting around for someone else to go first, sponge up your hurts, love you perfectly, make you happy or - God forbid - "complete" you.

My marriage brought me to my knees. I was with someone brilliant, generous, funny, charming, and so much more. But Jesus, how we pushed each others' buttons. The pain I felt in our relationship as a result was excruciating.

After FINALLY figuring out that punishing him for my hurt gave me the opposite of what I want, I came to the last possible conclusion. I decided that I needed to change. I decided to try more love and tenderness and less judgment and punishment.

I decided to do all that I could to make him happy and feed and nurture our marriage.

A mentor of mine, David Bell, said something brilliant to me, "Trying to change another person is an act of aggression. Trying to change yourself is an act of love."

It took me a long time to understand this and act on it.

I now know that love starts with me. And it's changed everything.

I decided to put 150 percent of myself into our relationship and not sit around keeping score or waiting for love to wash over me. I stopped waiting for someone else to make me happy.

What's happened as a result has been brilliant. I started tuning much more actively into my husband - prioritizing him, touching him regularly (holding his hand, sitting very close to him, hugging him, rubbing his shoulders, etc), more actively praising and appreciating him, and - crucially - not letting my ego get the best of me and not letting my need to be right lead to Armageddon. As a result, I have managed to bring out the best in my husband.

Our relationship has become light years better, and I feel much happier and more empowered.

Now, it must be said: If you really make it your job to make your partner happy and he (or she) exploits your efforts or never truly reciprocates - never meeting your love with love - you may be in a deal breaker scenario. Despite your best efforts, you may be with someone who is unable or unwilling to love you back and you will probably need to terminate the relationship.

I have written a book that covers the painful drama of my marriage, and what we did to beautifully transform it. The book is called Radical Acceptance: The Secret to Happy, Lasting Love. It goes on sale May 2nd. You can click to pre-order your copy here.

If you're willing to do the work and put in the love; if you're willing to open your heart and mind to the idea that love starts with you, and it's your job to make someone else happy, Radical Acceptance can also transform your relationship!

- Andrea Miller

Check out more great stories from YourTango:

You Haven't Lived Until You've Tried Sephora's 15 Bestselling Foundations

So many important factors go into buying (and falling in love with) a particular foundation. For starters, you need a hue that actually matches your unique skin tone. Then, you have to consider how it works with your skin type. You'll have to decide the type of finish and coverage you're seeking. And then there's a bevy of ingredients and skin care benefits to also take into consideration.

Needless to say, picking a foundation out isn't easy - especially if you prefer to shop online for beauty products. But this is why it's important to do research, and thanks to the millions of makeup-lovers who shop and review products on Sephora.com, the most complicated research is done for you.

If you're in the market for a new foundation, we've rounded up the bestselling options from Sephora.com. These top-tier complexion formulas have all been given a prestigious four or more stars by avid foundation-lovers, and include a variety of formulas for all preferences (including full cover, natural, and powder)! Keep reading to check them out.

Everything You Need to Know About the Fashion Force Behind Comme des Garcons


Rei Kawakubo is undoubtedly considered a visionary in the fashion world. Since the Japanese designer's work is being examined at this year's Met Gala - which takes place every year on the first Monday of May - we wanted to give you a little more background on the designer. After all, Rei's unique aesthetic has earned her the title of the second living designer to be honored at the Costume Institute (Yves Saint Laurent was the first with his 1983 exhibit).

Rei founded Comme des Garcons back in 1969 and is the mastermind behind some of the most jaw-dropping designs. Comme des Garcons, which is French for "like boys," is based in both Tokyo and Paris. Interestingly enough, Rei has never had any formal design training and is completely self-taught. Another thing you may not know? Rei along with her husband, Adrian Joffe, founded the cult retail bazaar Dover Street Market in 2004.

Rei's known for avant-garde designs that are full of voluminous proportions and shapes. Over 150 pieces from Rei's designs dating back to the early 1980s will be showcased at the Costume Institute. They will be broken up into eight dichotomies, including Fashion/Anti-Fashion, Design/Not Design, Model/Multiple, Then/Now, High/Low, Self/Other, Object/Subject, and Clothes/Not Clothes, blurring the line between fashion and art.

The 1 Beauty Ingredient Out of Asia That Everyone Is Splurging On

Beauty editors always have their ears to the ground in the skin care space - it's how we find the best of what's out there. Right now, we're hearing a lot about molecular hydrogen, a popular ingredient in Asia. People in Japan have been bathing in it for decades and drinking hydrogen-infused water for its anti-inflammatory properties. Molecular hydrogen is the smallest molecule in existence so it deeply penetrates the skin to hydrate and helps with inflammation. Plus, it's an antioxidant that helps fight against pollution.

Found in Perricone MD's H2 Elemental Energy ™ Hydrating Cloud Cream, it's touted as the ultimate way to deliver fast-acting hydration to the skin, and people are buying it in droves. Since it rings in at a pretty price point ($80), we wanted to do our own research on this popular product to figure out why people are making the splurge. To find out what this powerful ingredient was all about, we did some digging. Here's what we learned:

What you should know about Hydrating Cloud Cream

So what makes Perricone's Hydrating Cloud Cream so great? Well, getting molecular hydrogen into moisturizer is no easy feat. You can't just add hydrogen into a product and expect it to sustain its efficacy. Dr. Perricone invented a breakthrough technology called H2 Energy Complex, which allows hydrogen to be used in skin care to rapidly penetrate the skin's layers, delivering antioxidant and hydrating benefits quickly and effectively in a lightweight texture. Because of this, Hydrating Cloud Cream can deliver supreme hydration to tired-looking skin, without the need for a thick cream. Think about this cloud-like product as the ultimate skin booster. It can transform cellular energy and give skin a much-needed hydration kick. This is something people with combo or normal skin want, so they're having no qualms about buying it.

Who it's for and how to use it

Because Perricone's Cloud Cream is so lightweight, it's perfect for people with normal to combo skin who want hydration but hate using thick, heavy creams. Perricone MD's Hydrating Cloud Cream delivers intense hydration to skin and lasts up to 24 hours. You should apply to face and neck in gentle circular motions, and you'll instantly see the transformative effects of this cult-favorite product. If you try it, be sure to let us know what you think!


More From Perricone MD

Damage caused over time can lead to dull, dehydrated, tired-looking skin. Our H2 Elemental Collection™, featuring H2 Elemental Complex™, works to activate and energize surface skin cells by simultaneously transforming cellular energy and delivering a powerful boost of hydration. Shop the collection now.

7 Nail Remedies Your Grandma Always Talked About That Actually Work

Our abuelas grew up in a time before you could find a beauty bar for your hair next to one for your skin next to one for your nails, which means we've inherited some of the cheapest and most effective DIY beauty tips from them. For my abuela, nails were a particular point of pride. She always had long, strong nails that she would only paint with clear nail polish as to not damage them. But that wasn't her only secret. Below are some tips on how to strengthen, smooth and grow the nails you've always dreamed of.

1. Put garlic in your nail polish.

Honestly, second to Vicks VapoRub, garlic is the solution for everything. If you put it in your tea, it'll help fight a cold or stomach problems. If you put it in your clear nail polish (we mean literally put it in the bottle and let the varnish absorb it) your nails will be stronger.

2. Rub olive oil on your nails.

Have you ever noticed that many of our grandma's beauty tips revolve around things that are found in the kitchen? Talk about resourceful. Abuelas say that all you need to do for good nail beds is rub your nails with a bit of olive oil.

3. Smashed avocados keep your nails tough.

Guac may be extra at Chipotle, but it doesn't matter to abuela as long as it is for your cuticle health. The avocados that make up your guac are the same avocados you should smash up and use to smooth out your cuticles.

4. A mask of olive oil, aloe vera and honey keeps your nails from breaking.

Olive oil and honey are both staples in abuela's kitchen. She uses them to cook, cure colds and also make sure that everyone in her family has the smoothest, strongest nails. Mix a dab of each olive oil, aloe vera and honey in a small bowl, dip your nails in, and let the magic happen.

5. Make Vaseline your friend.

This is a little less DIY and a little more "your grandma's Glossier's balm dot com ($12) on any dry surface in your body, your grandma swears by Vaseline ($4) to soften cuticles and improve overall nail health.

6. Mix sugar, olive oil and lemon juice for hydration.

This may sound like the beginning of a very strange recipe, but it's actually an exfoliating and hydrating tip abuelas have passed on for decades. Place some sugar on your hands, add a bit of olive oil and lemon juice, and then rub the mix on your hands as you would any other lotion. After you rinse, apply a hydrating lotion and you'll have super soft hands and cuticles.

7. Wear rubber gloves.

Grandma's biggest tip: Always, always, always wear rubber gloves when you do the dishes. My nails could actually make her proud or leave me listening to a very long lecture on why I should take care of my hands better.

The Internet Is Freaking Out Over This Teen's Prom Dress That She Made the Night Before

Most high schoolers spend months searching for the perfect prom dress, but Shami Oshun is no ordinary teen. The 17-year-old's prom dress is trending like wildfire on the internet, and once you see it, you'll understand why. Armed with just $15, Shami transformed an old dress into the most beautiful number we've ever seen. But here's the amazing part: she started on the creation the night before her prom (yes, you read that right).

The strapless purple gown featured floor-length tulle and had gorgeous purple flowers sewn onto the train. The best part of the story? Halfway through her prom, Shami chopped off the bottom half of her dress (because the flowers were too heavy for the fabric) and debuted a whole new look that was equally as stunning. Have a look at both variations of the talented teen's awe-inspiring masterpiece ahead.

The Internet Is Freaking Out Over This Teen's Prom Dress That She Made the Night Before

Most high schoolers spend months searching for the perfect prom dress, but Shami Oshun is no ordinary teen. The 17-year-old's prom dress is trending like wildfire on the internet, and once you see it, you'll understand why. Armed with just $15, Shami transformed an old dress into the most beautiful number we've ever seen. But here's the amazing part: she started on the creation the night before her prom (yes, you read that right).

The strapless purple gown featured floor-length tulle and had gorgeous purple flowers sewn onto the train. The best part of the story? Halfway through her prom, Shami chopped off the bottom half of her dress (because the flowers were too heavy for the fabric) and debuted a whole new look that was equally as stunning. Have a look at both variations of the talented teen's awe-inspiring masterpiece ahead.

On a Scale of 1-10, Millie Bobby Brown's All-Natural Makeup Routine Is an 11

When Millie Bobby Brown shared her makeup routine on a recent Instagram live video, we were pretty darn blown away. We're so used to seeing the young actress with a fake-blood-stained nose and dirt-covered cheeks for her role on Stranger Things, so it was beyond refreshing to see the star off screen and in her element among some of her favorite makeup products. A self-proclaimed minimalist, the actress was honest and open about her makeup-applying skills in the video, saying, "I'm not amazing, but I can do it." OK, could she be any more adorable?!

Throughout her tutorial, Millie shared a few vital tips we can totally get behind, such as cleaning your brushes every day and eating avocado for healthy skin. The 13-year-old reiterated how she doesn't apply makeup every single day, but when she does, simplicity is key. "Less is more in makeup," she said. "Embrace your features. I have a freckle here and I never cover it up."

While applying her makeup (and singing a song here and there), Millie gave us quick glimpses of a few of the products, and they're surprisingly super affordable! Though we couldn't see every item she used, we noticed how some of the ones she showed on camera are a few of our personal favorites. Ahead, shop the must-have products Millie uses.

Everything to Know About This Year's Upcoming Met Gala

The focus of the 2017 Met Gala will be on Comme des Garçons's designer Rei Kawakubo, which is pretty crazy in and of itself. This makes Kawakubo only the second living designer to be honored at the annual exhibit, following Yves Saint Laurent in 1983. Since Comme des Garçons is known not only for avant-garde looks that shape the figure in dramatic ways, but also for iconic street style items, the event calls for some experimental co-chairs.

Tom Brady and Gisele Bündchen are confirmed to co-chair the event, which they've been attending since 2008. Anna Wintour will be hosting alongside Katy Perry and Pharrell, who worked on a perfume with Comme des Garçons for his Girl album in 2014. Read on for a quick preview of what we expect to see on May 1 when the gallery doors are finally opened and the red carpet rolls out.

We Kinda Get Why Everyone Is Shipping Dylan Minnette and Katherine Langford

After 13 Reasons Why premiered on Netflix in March, the world was introduced to their new favorite couple: Hannah Baker and Clay Jensen. While the two, played by Katherine Langford and Dylan Minnette, don't end up together on the show because Hannah tragically takes her own life, their characters still shared an incredibly sweet bond. It's also later, after Hannah is already dead, that Clay confesses his deep love for her. Viewers are then shown a heartbreaking montage of what their lives could have been like had Hannah not killed herself and they were able to be together.

Fans of the show really want them to date in real life, but Dylan is happily taken by his girlfriend of a few years, Ray Donovan actress Kerris Dorsey. And despite things not working out the way we'd hoped on screen, Dylan and Katherine are actually really great friends. Whether they're promoting their show (that will most likely get a second season) together or just hanging out on a random weekend, they're still all kinds of (platonic) cute.

We Kinda Get Why Everyone Is Shipping Dylan Minnette and Katherine Langford

After 13 Reasons Why premiered on Netflix in March, the world was introduced to their new favorite couple: Hannah Baker and Clay Jensen. While the two, played by Katherine Langford and Dylan Minnette, don't end up together on the show because Hannah tragically takes her own life, their characters still shared an incredibly sweet bond. It's also later, after Hannah is already dead, that Clay confesses his deep love for her. Viewers are then shown a heartbreaking montage of what their lives could have been like had Hannah not killed herself and they were able to be together.

Fans of the show really want them to date in real life, but Dylan is happily taken by his girlfriend of a few years, Ray Donovan actress Kerris Dorsey. And despite things not working out the way we'd hoped on screen, Dylan and Katherine are actually really great friends. Whether they're promoting their show (that will most likely get a second season) together or just hanging out on a random weekend, they're still all kinds of (platonic) cute.

1 Makeup Artist's Viral Clapback to Haters Who Accused Her of Charging Too Much

At just 18 years old, Mikala Walker has already built her very own business around doing makeup. What started as a free favor for her friends quickly blossomed into a full-on side hustle, as she now does proms and the occasional bridal event.

As her skills and experience grew over the years, so did the prices she charged her clients - and rightfully so! Whereas she initially charged $20 for a full face, Mikala now prices her services at $75.

Take one look at her Instagram, and you'll instantly see that her impressive talent makes her services worth every darn penny. But alas, some trolls in the depths of the internet seem to think otherwise. When the 18-year-old used Twitter to advertise a deal she was offering for prom makeup, she got quite a few mixed responses.

Many people accused her of charging too much money, with one user calling the price "pretty ridiculous for the quality of [her] work" and another labeling it as "total bs." But instead of letting the haters get the best of her, Mikala responded in a subtly sassy get oh-so-fitting way: by crunching some numbers to show her followers exactly how expensive all of her makeup products really are. She tweeted a list of the various items she uses, along with a photo of her calculator showing the whopping total: $635!

Tons of her followers and other makeup artists quickly responded to support Mikala for firing back at the haters.

Once Upon a Time: Emma and Hook's Wedding Is Even More Magical Than We Expected

Once Upon a Time fans: we hope you're sitting down for this. We've been shipping Captain Hook and Emma Swan ever since their first encounter in season two, and now they're finally tying the knot! So far, ABC has only released one still from their wedding (which will double as the musical episode), but we also managed to grab a few GIFs from the episode's preview.

While Hook looks dapper in his fitted tux, it's the Savior who really steals the show in her Grace Kelly-inspired gown and veil. And just look at how happy the Charmings look walking her down the aisle! The fate of the show might be unclear, but we've never been more sure of Emma and Hook's love for each other. Is it possible that these two lovebirds will finally get their happy ending? Guess, we'll just have to tune in on May 7 to find out.

Jimmy John's Is Offering $1 Subs, but You Better Act Freaky Fast!

Any dedicated sandwich-lover knows that Jimmy John's is incredible for a number of reasons: its freaky fast delivery time, its fresh ingredients, and its appreciation for its customers. On May 2, for one day only, the company is offering $1 subs in store only for a nationwide Customer Appreciation Day.

Yes, that means from 4 through 8 p.m., you can (and should) stop by your local Jimmy John's shop for the discount on sandwiches number 1-6, the J.J.B.L.T., and Plain Slims subs. The best part of all is that you can order your sub as an Unwich (without the bread), or on wheat and still qualify for the deal.

There's only one serious problem here - how are we supposed to decide which one to order?! The website surprisingly says that you can go through the line more than once, but it's "at the store's discretion," so proceed with caution. Check the list of participating locations to see if your store is involved, and you better move freaky fast!

The Best, Most Unexpected Grocery Item to Buy at Costco

After Her Son's Tantrum at the Supermarket, This Mom Receives a Sweet Surprise From a Stranger

When your toddler has a tantrum in public, the situation can become really uncomfortable. One mom found herself in this exact scenario while grocery shopping with her two children. Ashley Holmes shared on Facebook that her 3-year-old son "totally lost his marbles" and had a "full-blown meltdown," during their trip, causing customers to whisper and glare at the family. Like many mothers, Ashley wanted to run out of the supermarket, ALDI in Kurri Kurri, but managed to finish shopping.

As she headed to her car, Ashley noticed an ALDI employee approaching her and thought more judgment was about to pass. However, the mom of two revealed that the lady had actually brought her yellow roses from the store and said, "We thought you deserve these." She added, "I hope your day gets better," before giving the mom a hug. Ashley said the simple gesture almost brought her to tears.

If you thought that was the happy ending though, there's more. After Ashley shared the story on Facebook, one of her friends tagged the employee, Shannon Maybury, and the two women reconnected over social media. Shannon said she just wanted to make the mom smile and Ashley thanked her for being so kind. The exchange, which you can read below, is simply too sweet.

Jimmy John's Is Offering $1 Subs, but You Better Act Freaky Fast!

Any dedicated sandwich-lover knows that Jimmy John's is incredible for a number of reasons: its freaky fast delivery time, its fresh ingredients, and its appreciation for its customers. On May 2, for one day only, the company is offering $1 subs in store only for a nationwide Customer Appreciation Day.

Yes, that means from 4 through 8 p.m., you can (and should) stop by your local Jimmy John's shop for the discount on sandwiches number 1-6, the J.J.B.L.T., and Plain Slims subs. The best part of all is that you can order your sub as an Unwich (without the bread), or on wheat and still qualify for the deal.

There's only one serious problem here - how are we supposed to decide which one to order?! The website surprisingly says that you can go through the line more than once, but it's "at the store's discretion," so proceed with caution. Check the list of participating locations to see if your store is involved, and you better move freaky fast!

Once Upon a Time: Emma and Hook's Wedding Is Even More Magical Than We Expected

Once Upon a Time fans: we hope you're sitting down for this. We've been shipping Captain Hook and Emma Swan ever since their first encounter in season two, and now they're finally tying the knot! So far, ABC has only released one still from their wedding (which will double as the musical episode), but we also managed to grab a few GIFs from the episode's preview.

While Hook looks dapper in his fitted tux, it's the Savior who really steals the show in her Grace Kelly-inspired gown and veil. And just look at how happy the Charmings look walking her down the aisle! The fate of the show might be unclear, but we've never been more sure of Emma and Hook's love for each other. Is it possible that these two lovebirds will finally get their happy ending? Guess, we'll just have to tune in on May 7 to find out.

1 Makeup Artist's Viral Clapback to Haters Who Accused Her of Charging Too Much

At just 18 years old, Mikala Walker has already built her very own business around doing makeup. What started as a free favor for her friends quickly blossomed into a full-on side hustle, as she now does proms and the occasional bridal event.

As her skills and experience grew over the years, so did the prices she charged her clients - and rightfully so! Whereas she initially charged $20 for a full face, Mikala now prices her services at $75.

Take one look at her Instagram, and you'll instantly see that her impressive talent makes her services worth every darn penny. But alas, some trolls in the depths of the internet seem to think otherwise. When the 18-year-old used Twitter to advertise a deal she was offering for prom makeup, she got quite a few mixed responses.

Many people accused her of charging too much money, with one user calling the price "pretty ridiculous for the quality of [her] work" and another labeling it as "total bs." But instead of letting the haters get the best of her, Mikala responded in a subtly sassy get oh-so-fitting way: by crunching some numbers to show her followers exactly how expensive all of her makeup products really are. She tweeted a list of the various items she uses, along with a photo of her calculator showing the whopping total: $635!

Tons of her followers and other makeup artists quickly responded to support Mikala for firing back at the haters.

The Best, Most Unexpected Grocery Item to Buy at Costco

11 New Books Worth Reading in May

You know what I love about the Spring and Summer seasons? It's suddenly socially appropriate to break out the chick lit (a term I use endearingly). Fall and Winter are for heavy books; when I head to the admittedly shady part of the beach, I like to bring a fun, easy novel with me. Maybe I got it at the airport. Who knows? This May, plenty of new books are being released, and amongst the recipe compilations and self-help guides, there are a handful of truly interesting reads. Here are my picks for the month ahead!

14 Things You Need to Know Before Traveling to Tulum

Tulum, Mexico, has changed quite a bit since the first time I visited, but it's still one of my favorite places in the world. The town has topped every travel list in recent years, bringing more and more tourists from across the globe, which has led to an increase in hotels, restaurants, and boutique shops, as well as a significant uptick in prices. Everyone is (understandably) obsessed with the Mexican beach town tucked way down the Yucatán Peninsula, and with its culture, delicious cuisine, white sand beaches, and crystal-clear water, it's easy to see why. Here are all the tips and tricks you need to know before you head to Tulum.

Teen Is Shamed For Having "Too Much Food" in Her Lunchbox

Once a child is in high school, it's fair to assume that they're making quite a few of their own decisions when it comes to the food they're putting into their bodies - even though they're probably not always going to be the healthiest decisions. However, one teen who is making what most people would agree are fairly healthy decisions was shamed by her school for having "too much food" in her lunchbox.

Her mom, who goes by "LemonDrizzleDisco" on Mumsnet, shared with other users that her daughter's high school started screening the students' lunchboxes, and that her child - who is a vegan - was told she's packing too much food. "[My daughter's] secondary school has started checking all the packed lunches," the mom wrote. "I know lots of secondary school students eat sweets and chocolate, etc. on the way to school, but surely at that age It's their choice."

However, rather than sweets, soda, or junk food, her daughter had a fairly healthy lunch packed that day: a peanut butter and jelly sandwich on wheat bread, a small banana, strawberries, a few grapes, and less than a handful of dried coconut flakes and raisins.

"The canteen serves things like sausages and mash, cake and custard, sandwiches, and doughnuts, etc," she wrote. "[Am I being unreasonable] to think this is unfair?" The mom also wrote in a comment on her own post that her daughter "got told off for having a few pieces of sliced up avocado because it's 'unhealthy.'"

Most commenters on the thread seem to agree that the school is being a little ridiculous and hypocritical, considering their offerings for lunches. "That sounds insane," one commenter wrote. "That sort of behavior is more likely to do harm than good, isn't it?" Another user was specifically concerned with the avocado-shaming: "I would have an issue with someone teaching my child that avocado is unhealthy. For f*ck's sake."

The frustrated mom says she's definitely going to send a "strongly-worded note" to the school on her daughter's behalf. "[My daughter] is nowhere near overweight, and even if she was, surely it's not up to the form tutor to be telling her she has too much lunch in front of the class," she wrote. She then shared in a comment the aforementioned note she would send to the school.

Unless you are able to provide the nutritional information of school dinners or an alternative to avocado, for [my daughter] who is vegan, I will not be changing what she has for lunch. I would appreciate if you do not make comments on [her] healthy lunch because telling a teenage girl that she has "too much" lunch is far from healthy.

After Her Son's Tantrum at the Supermarket, This Mom Receives a Sweet Surprise From a Stranger

When your toddler has a tantrum in public, the situation can become really uncomfortable. One mom found herself in this exact scenario while grocery shopping with her two children. Ashley Holmes shared on Facebook that her 3-year-old son "totally lost his marbles" and had a "full-blown meltdown," during their trip, causing customers to whisper and glare at the family. Like many mothers, Ashley wanted to run out of the supermarket, ALDI in Kurri Kurri, but managed to finish shopping.

As she headed to her car, Ashley noticed an ALDI employee approaching her and thought more judgment was about to pass. However, the mom of two revealed that the lady had actually brought her yellow roses from the store and said, "We thought you deserve these." She added, "I hope your day gets better," before giving the mom a hug. Ashley said the simple gesture almost brought her to tears.

If you thought that was the happy ending though, there's more. After Ashley shared the story on Facebook, one of her friends tagged the employee, Shannon Maybury, and the two women reconnected over social media. Shannon said she just wanted to make the mom smile and Ashley thanked her for being so kind. The exchange, which you can read below, is simply too sweet.

Teen Is Shamed For Having "Too Much Food" in Her Lunchbox

Once a child is in high school, it's fair to assume that they're making quite a few of their own decisions when it comes to the food they're putting into their bodies - even though they're probably not always going to be the healthiest decisions. However, one teen who is making what most people would agree are fairly healthy decisions was shamed by her school for having "too much food" in her lunchbox.

Her mom, who goes by "LemonDrizzleDisco" on Mumsnet, shared with other users that her daughter's high school started screening the students' lunchboxes, and that her child - who is a vegan - was told she's packing too much food. "[My daughter's] secondary school has started checking all the packed lunches," the mom wrote. "I know lots of secondary school students eat sweets and chocolate, etc. on the way to school, but surely at that age It's their choice."

However, rather than sweets, soda, or junk food, her daughter had a fairly healthy lunch packed that day: a peanut butter and jelly sandwich on wheat bread, a small banana, strawberries, a few grapes, and less than a handful of dried coconut flakes and raisins.

"The canteen serves things like sausages and mash, cake and custard, sandwiches, and doughnuts, etc," she wrote. "[Am I being unreasonable] to think this is unfair?" The mom also wrote in a comment on her own post that her daughter "got told off for having a few pieces of sliced up avocado because it's 'unhealthy.'"

Most commenters on the thread seem to agree that the school is being a little ridiculous and hypocritical, considering their offerings for lunches. "That sounds insane," one commenter wrote. "That sort of behavior is more likely to do harm than good, isn't it?" Another user was specifically concerned with the avocado-shaming: "I would have an issue with someone teaching my child that avocado is unhealthy. For f*ck's sake."

The frustrated mom says she's definitely going to send a "strongly-worded note" to the school on her daughter's behalf. "[My daughter] is nowhere near overweight, and even if she was, surely it's not up to the form tutor to be telling her she has too much lunch in front of the class," she wrote. She then shared in a comment the aforementioned note she would send to the school.

Unless you are able to provide the nutritional information of school dinners or an alternative to avocado, for [my daughter] who is vegan, I will not be changing what she has for lunch. I would appreciate if you do not make comments on [her] healthy lunch because telling a teenage girl that she has "too much" lunch is far from healthy.

Dunkin' Donuts FINALLY Gets In on the Frozen Coffee Game

Dunkin' Donuts fans have something to celebrate today - the coffeehouse chain just announced that it will have straight-up frozen coffee drinks. Finally! Now when we're craving a cold Dunkin' treat but don't want all the bells and whistles of a Coolatta, we can reach for the new Frozen Dunkin' Coffee. The new menu item, which will be a permanent part of the lineup, is made with a "special extract featuring 100 percent Arabica coffee to bring forward the signature flavor of the brand's premium coffee, blended with ice and dairy for a rich, sweet, and creamy beverage," according to a press release.

The new frozen coffee landed in select Dunkin' Donuts locations today, and the brand also announced it would be offering free samples of it on May 19 from 10 a.m. to 2 p.m. in select stores. My nearest Dunkin' doesn't yet have the new drink, but if yours does and you've tried it, let us know what you think!

These Are the Top 10 Summer Haircut Trends According to Pros

If you're ready for a Summer refresh, start with your hair. From statement-making crops to tousled bobs to long layers, we're covering some of the hottest Summer haircuts for 2017. With the help of celebrity stylists, you'll learn how to ask for each of the featured cuts at your go-to salon, as well as how to style the look once you've got it. We've also included expert commentary on which types of hair and face shapes these cuts suit best. Get ready for some serious warm-weather haircut inspiration!

Dunkin' Donuts FINALLY Gets In on the Frozen Coffee Game

Dunkin' Donuts fans have something to celebrate today - the coffeehouse chain just announced that it will have straight-up frozen coffee drinks. Finally! Now when we're craving a cold Dunkin' treat but don't want all the bells and whistles of a Coolatta, we can reach for the new Frozen Dunkin' Coffee. The new menu item, which will be a permanent part of the lineup, is made with a "special extract featuring 100 percent Arabica coffee to bring forward the signature flavor of the brand's premium coffee, blended with ice and dairy for a rich, sweet, and creamy beverage," according to a press release.

The new frozen coffee landed in select Dunkin' Donuts locations today, and the brand also announced it would be offering free samples of it on May 19 from 10 a.m. to 2 p.m. in select stores. My nearest Dunkin' doesn't yet have the new drink, but if yours does and you've tried it, let us know what you think!

It Might Be Spring, but You'll Want to Shop Selena Gomez's Sexy Swimsuits

You might think of celebrities on perma-vacations like Alessandra Ambrosio and Adriana Lima when you're looking for swimsuit inspiration, but we're telling you right now that Selena Gomez's beach style is the most versatile of them all.

The singer, who, after a short hiatus, made an emotional return to the spotlight at the end of 2016 with her acceptance speech at the American Music Awards, chooses both sexy bikinis and practical one-pieces that flatter her curves and still manage to be comfortable. So if you're headed to a warm location this Spring or simply want to stock up for the Summer - it's never too early - look ahead for lots of inspiration from Selena.

These Are the Top 10 Summer Haircut Trends According to Pros

If you're ready for a Summer refresh, start with your hair. From statement-making crops to tousled bobs to long layers, we're covering some of the hottest Summer haircuts for 2017. With the help of celebrity stylists, you'll learn how to ask for each of the featured cuts at your go-to salon, as well as how to style the look once you've got it. We've also included expert commentary on which types of hair and face shapes these cuts suit best. Get ready for some serious warm-weather haircut inspiration!

It Might Be Spring, but You'll Want to Shop Selena Gomez's Sexy Swimsuits

You might think of celebrities on perma-vacations like Alessandra Ambrosio and Adriana Lima when you're looking for swimsuit inspiration, but we're telling you right now that Selena Gomez's beach style is the most versatile of them all.

The singer, who, after a short hiatus, made an emotional return to the spotlight at the end of 2016 with her acceptance speech at the American Music Awards, chooses both sexy bikinis and practical one-pieces that flatter her curves and still manage to be comfortable. So if you're headed to a warm location this Spring or simply want to stock up for the Summer - it's never too early - look ahead for lots of inspiration from Selena.