Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

jeudi 4 mai 2017

Why People Who Say Older Kids Shouldn't Watch 13 Reasons Why Are WRONG

This post written by Liza Walter was originally featured on one of our favorite sites, YourTango.

Words are heavier than you think.

I'm sure by now if you haven't already binge-watched the Netflix original series 13 Reasons Why, you at least have heard about it.

If not, here's the gist:

Hannah Baker, a new student at Liberty High School, dies by suicide. Prior to her death, she leaves a series of tapes with 13 stories of 13 people that in some way affected her decision to end her life. The show follows her friend and co-worker Clay as he listens to the tapes and we, as viewers, watch flashbacks of the events that took place (according to Hannah) while also seeing how her death affects the other students in the present day.

Here's where things become a little sticky.

Suicide is taboo.

Talking about suicide is taboo.

Talking to KIDS about suicide is taboo.

So for a popular show to make its main focus the suicidal death of a teenage girl is a big deal.

Moreover, it's a necessity and should be almost mandatory for parents to talk to their kids about potentially life-threatening issues such as depression and suicidal ideation.

But then, of course, we have folks who believe the show glorifies suicide and is forbidding the show to be mentioned in school.

Did you get that?

FORBIDDING SUICIDE TO BE TALKED ABOUT IN SCHOOL.

We provide sexual education to students so that they can make the right choices and hopefully not be on the receiving end of a doctor saying, "You have an STD" or "You have HIV."

But suicide? Depression? SHHHHH!

One Canadian school sent a letter home to parents that read:

Dear Grade Six parents,

It is has come to Miss Ciezki's and my attention that some students are watching a Netflix series called 13 Reasons Why. The discussion that is unfolding at school is troubling. This series is rated Mature and the theme is the suicide of a high school student. This show includes graphic violence (rape) and gore, profanity, alcohol/drugs/smoking, and frightening/intense scenes.

Of course what your child watches on television is completely your choice, however I wanted to let you know that many students are watching and discussing this at school.

The purpose of this email is to provide you with this information. Please let your child know that discussion of 13 Reasons Why is not permitted at school due to the disturbing subject matter.

Should you have any question, please do not hesitate to contact me. If you have questions about this show, please feel free to contact Miss Ciezki, who has watched the series.

Thank you,

Mme Ghali

But it's not just in Canada; several schools across the U.S. have also sent out similar memos to parents about the show.

What's problematic about this is that parents, through no fault of their own, are by their very nature busy.

There are single parents working double shifts to make ends meet. There are stay-at-home parents who, by the end of the day, just want to close their eyes for a few minutes without the sound of a child falling off the couch or a tween screaming because their sibling stole their shirt.

If these memos get to the parents who are not TV watchers, they will just abide by what they are being told. And why not?

The school administration is there to protect our students and as parents, we rely on their opinions and advice.

However, with the ever-growing epidemic of bullying, sexual assault, rape, and sadly suicide on school campuses around the country, shouldn't this be something that we do talk to our children about and expose them to?

This show is not for those who are suicidal, whether you're a child or an adult.

13 Reasons Why is for everyone else.

Let me explain.

SPOILER AHEAD:

During the series, we meet Alex, a teen boy who at first came off as awkward and lonely.

Then he became popular . . . but popularity doesn't solve depression.

And while we [the viewers and the characters] are so focused on why Hannah died, we completely ignore the warning signs that Alex shows he's suffering from depression and ultimately suicidal ideation.

And by the end of the series, we learn that Alex has attempted suicide.

So why is this important?

Because for those who are not suffering from depression and suicidal thoughts, it's important to know that your words matter.

Your actions matter.

And your ability to sense someone's emotional troubles matter.

Hannah cleaned her room before she committed suicide.

Alex also cleaned his room before he committed suicide.

Does this mean that every time you child cleans his or her room, you need to put them on watch?

No!

But there are definite warning signs that we can ALL watch out for when it comes to adults or children.

If we can have an open and honest dialogue about mental health, we can help prevent further loss.

So by limiting what our children can view or talk about, we are perpetuating the stigma attached to this heartbreaking, life-changing illness.

Should you allow your children to watch the graphic scenes? Not necessary.

Every parent has the right to decide for themselves how much their child can or cannot view.

However, the other parts of the show are so important and should be required viewing, if not for your child, but for YOU.

It's so difficult to understand what a person goes through when they are feeling at their rock bottom.

Having the tools to know what to look for and how to help can save a life.

Let's all try to be better.

Let's all try to be more helpful.

But most of all, let's end the stigma surrounding the mental health community so we don't have to read about another suicide that could have been prevented.

More juicy links from YourTango:

  1. What 13 Reasons Why' Got RIGHT About Suicide (As Written By Someone Who Attempted)
  2. Why '13 Reasons Why' Was Triggering For Me And Might Be For You Too
  3. 10 Easy-But-TOTALLY-Romantic Date Night Ideas For Parents
  4. 50 Love Quotes Guaranteed To Make You FEEL Things
  5. These 37 Hilariously Funny Love Puns Will Make Your Day

Why People Who Say Older Kids Shouldn't Watch 13 Reasons Why Are WRONG

This post written by Liza Walter was originally featured on one of our favorite sites, YourTango.

Words are heavier than you think.

I'm sure by now if you haven't already binge-watched the Netflix original series 13 Reasons Why, you at least have heard about it.

If not, here's the gist:

Hannah Baker, a new student at Liberty High School, dies by suicide. Prior to her death, she leaves a series of tapes with 13 stories of 13 people that in some way affected her decision to end her life. The show follows her friend and co-worker Clay as he listens to the tapes and we, as viewers, watch flashbacks of the events that took place (according to Hannah) while also seeing how her death affects the other students in the present day.

Here's where things become a little sticky.

Suicide is taboo.

Talking about suicide is taboo.

Talking to KIDS about suicide is taboo.

So for a popular show to make its main focus the suicidal death of a teenage girl is a big deal.

Moreover, it's a necessity and should be almost mandatory for parents to talk to their kids about potentially life-threatening issues such as depression and suicidal ideation.

But then, of course, we have folks who believe the show glorifies suicide and is forbidding the show to be mentioned in school.

Did you get that?

FORBIDDING SUICIDE TO BE TALKED ABOUT IN SCHOOL.

We provide sexual education to students so that they can make the right choices and hopefully not be on the receiving end of a doctor saying, "You have an STD" or "You have HIV."

But suicide? Depression? SHHHHH!

One Canadian school sent a letter home to parents that read:

Dear Grade Six parents,

It is has come to Miss Ciezki's and my attention that some students are watching a Netflix series called 13 Reasons Why. The discussion that is unfolding at school is troubling. This series is rated Mature and the theme is the suicide of a high school student. This show includes graphic violence (rape) and gore, profanity, alcohol/drugs/smoking, and frightening/intense scenes.

Of course what your child watches on television is completely your choice, however I wanted to let you know that many students are watching and discussing this at school.

The purpose of this email is to provide you with this information. Please let your child know that discussion of 13 Reasons Why is not permitted at school due to the disturbing subject matter.

Should you have any question, please do not hesitate to contact me. If you have questions about this show, please feel free to contact Miss Ciezki, who has watched the series.

Thank you,

Mme Ghali

But it's not just in Canada; several schools across the U.S. have also sent out similar memos to parents about the show.

What's problematic about this is that parents, through no fault of their own, are by their very nature busy.

There are single parents working double shifts to make ends meet. There are stay-at-home parents who, by the end of the day, just want to close their eyes for a few minutes without the sound of a child falling off the couch or a tween screaming because their sibling stole their shirt.

If these memos get to the parents who are not TV watchers, they will just abide by what they are being told. And why not?

The school administration is there to protect our students and as parents, we rely on their opinions and advice.

However, with the ever-growing epidemic of bullying, sexual assault, rape, and sadly suicide on school campuses around the country, shouldn't this be something that we do talk to our children about and expose them to?

This show is not for those who are suicidal, whether you're a child or an adult.

13 Reasons Why is for everyone else.

Let me explain.

SPOILER AHEAD:

During the series, we meet Alex, a teen boy who at first came off as awkward and lonely.

Then he became popular . . . but popularity doesn't solve depression.

And while we [the viewers and the characters] are so focused on why Hannah died, we completely ignore the warning signs that Alex shows he's suffering from depression and ultimately suicidal ideation.

And by the end of the series, we learn that Alex has attempted suicide.

So why is this important?

Because for those who are not suffering from depression and suicidal thoughts, it's important to know that your words matter.

Your actions matter.

And your ability to sense someone's emotional troubles matter.

Hannah cleaned her room before she committed suicide.

Alex also cleaned his room before he committed suicide.

Does this mean that every time you child cleans his or her room, you need to put them on watch?

No!

But there are definite warning signs that we can ALL watch out for when it comes to adults or children.

If we can have an open and honest dialogue about mental health, we can help prevent further loss.

So by limiting what our children can view or talk about, we are perpetuating the stigma attached to this heartbreaking, life-changing illness.

Should you allow your children to watch the graphic scenes? Not necessary.

Every parent has the right to decide for themselves how much their child can or cannot view.

However, the other parts of the show are so important and should be required viewing, if not for your child, but for YOU.

It's so difficult to understand what a person goes through when they are feeling at their rock bottom.

Having the tools to know what to look for and how to help can save a life.

Let's all try to be better.

Let's all try to be more helpful.

But most of all, let's end the stigma surrounding the mental health community so we don't have to read about another suicide that could have been prevented.

More juicy links from YourTango:

  1. What 13 Reasons Why' Got RIGHT About Suicide (As Written By Someone Who Attempted)
  2. Why '13 Reasons Why' Was Triggering For Me And Might Be For You Too
  3. 10 Easy-But-TOTALLY-Romantic Date Night Ideas For Parents
  4. 50 Love Quotes Guaranteed To Make You FEEL Things
  5. These 37 Hilariously Funny Love Puns Will Make Your Day

Just 16 Pictures of Charlie Hunnam Looking Hot as Hell in King Arthur

King Arthur: Legend of the Sword truly has something for everyone: Guy Ritchie as the director (meaning kickass action), a tale as old as time, and Charlie freakin' Hunnam. Sure, Jude Law, Djimon Hounsou, and Eric Bana are some grade-A hunks too, but don't even try to tell me that you're not stoked to see Hunnam as the brave young Arthur. Ahead of the film's release, take a look through all the pictures of Hunnam looking fierce AF.

I'm Not as Passionate About My Job as I Once Was

Have you ever gotten up in the morning simply dreading the idea of getting out of bed and going to a workplace that made you feel like a hamster on a wheel? Well, it happened to me, and I am sure I'm not the only 30-something professional that has an acute sense of being lost on their career path.

As a mid-management executive, I believe in numbers and facts, so I did a little digging. It turned out that, according to research by Gallup, there are millions of people out there who feel completely dissatisfied with their jobs, while only 13 percent of respondents said they were truly and wholeheartedly engaged in their careers. So I was a small dot in a huge statistical cloud, feeling unmotivated, less productive, less purposely driven, and less passionate about my job as I once was.

Don't get me wrong; I wasn't the type of woman who didn't know what she wanted or who chose a profession out of lack of better opportunities. I wanted my mid-management position. I chose a college major that would send me right to this position because I just loved finances. I went up the promotion ladder over the years, and I was hell-bent on getting this exact job in this exact company. So, in my first three years, I was a rock star, impressing everybody with my skills, wits, and expertise. Because, of course, the next big dream was to end up on a high-management chair, in an office one floor above.

But somehow, I got lost. There was no more joy in juggling with decisions, tasks, people, top managers and low managers, projects, budgets, and challenges. Sitting there at my desk, working for a company that essentially was good to me, I was torn. That fight was between my loyalty to an entity that offered me everything I wanted and the inescapable feeling that leaving the company would drop a huge burden on my ménage's ability to smoothly swing through bills. It also included matters such as hobbies and parents to take care of. And all of that was under the enormous dark cloud of unhappiness that hung over my head and turned me into a not-so-efficient employee.

The easiest and most logical choice was to get unstuck and find something else to do. Change the job, though? Go on a completely different career path? At 34? Let's get our facts straight: You don't leave a mid-management position that pays for vacations abroad when you expect to be promoted to top management just because you feel bored with your daily routines. Not if you are a woman. Not in this economy. Not if you still love the finance field.

So, I decided to devise a plan to get back on track. My theory was the following: since I can't change the job (yes, I am an opportunist who loves the industry, the company, and its people), I will change the way I do the job. This idea was given to me after reading an article on professional burnout and means to regain your energy and motivation levels.

After listening to professionals in psychology and human resources, I understood that people aren't robots that don't need maintenance. We do need to get out of our own heads and take a step back to take a breather no matter how busy we are. Besides plunging into some pretty cool workplace relaxation techniques, this is what I did big:

  • I fully redecorated my office.
    Out with the neutral tones of gray, mahogany, pale neutrals, and stainless steel; in with whimsical patterns, brightly colored accessories, some potted plants, cute framed pictures, and a vintage armchair for my personal use only. It may sound like a no-brainer, but changing the physical look of your working environment can lift up your spirit, put a smile on your face, and make you feel less stressed, less pressured, and quite cool.
  • I took plenty of breaks during the day.
    Well, it wasn't easy, caught by the torrent of work, but I stood my ground. Research shows that taking a break every 90 minutes improves focus by 30 percent and the feeling of well-being by 46 percent. So a few times a day I would sit in my retro armchair and watch some Steve Harvey sketches and shows. I simply love the man and always found inspiration in him and his story. After learning that he is a college drop-out and putting this information together with how much he's worth, it makes you feel like there is no limit to anything - not even boosting your own passion for work out of the grave. It took a month, but I felt the benefits of these breaks. I felt my brain disengaged, rested, and up for new challenges.
  • I changed the way I worked with my team.
    I moved our weekly department meetings in the park in spring and summer, and downstairs at the cafe in the cold season. I let one of my team members work from home, by rotation, one day a week, and I also offered myself the same privilege. I gave up on certain bureaucratic ways of getting things done and used some money from my department's budget to invest in cloud storage and a few time/task management tools. I organized two team-building events in the wilderness to spice up some teamwork and communication. It took me half a year, but when you see people loving to work with you, you also start to love working with them. And the job suddenly doesn't seem so boring, repetitive, or useless.
  • I made sure there was a clear separation between church and state.
    Once I opened the door to my apartment, the job was left outside. No emails, no phones, no repetitive and mind-grinding useless browsing of social media, no distractions. I cooked, watched movies, and did my manicure, spent time with my partner and our friends. You know, things that make you laugh, and things that remind you that you are a silly human who needs to unwind and have some fun.
  • I got a new lifestyle routine.
    It includes exercising, getting more sleep, and learning a new language (I was always good at it and it landed me a new work project involving a foreign partner, which comes with cultural challenges and some work travel I can't wait to experience).

Sometimes it's not the job that makes you miserable. At least, this is what I've learned. It is your own perspective of the job that makes you miserable. The tasks are the same, and the routine will probably become the enemy over and over again. That is a given. But you can change a few things here and there and push some fun, a laidback attitude, and some personal discipline into it. Change the job when absolutely nothing works, but in the words of Jean-Luc Picard, "There is a way out of every box, a solution to every puzzle." Don't be afraid to try them all and invent some of your own as well.

Former Congressman Who Can't Pay Child Support Bashes Jimmy Kimmel's Healthcare Plea

In a sobering monologue for his show, Jimmy Kimmel gave a heartbreaking plea to President Donald Trump on healthcare cuts. The late-night host of Jimmy Kimmel Live! told the world how his newborn son, Billy, recently underwent heart surgery - and his condition, congenital heart disease, qualifies as a preexisting condition. Most people, like former President Barack Obama, were quick to applaud Kimmel for his statements. One former congressman instead took the opportunity to send a rage-inducing tweet directed at Kimmel.

Former representative of Illinois's eighth district Joe Walsh is no stranger to making absurd comments on the internet. However, his latest tweet directed at Kimmel is downright cruel, insensitive, and hypocritical.



Walsh has previously come under fire for claiming to be unable to make child-support payments to his ex-wife and three children in 2011. The congressman claimed he couldn't pay because he "had no money," according to ThinkProgress. Even more maddening, Walsh also rejected health care from the government in 2011 as a way to protest Obamacare, even though his wife has a preexisting condition. The internet was quick to condemn Walsh's comments, with some, like actress Alyssa Milano, calling him out on his child support payments.






Kimmel, on the other hand, has thanked everyone for their well wishes and is asking people to donate to the Children's Hospital of Los Angeles.

Here's What's Happening on Ree Drummond's Ranch: You Can Visit It For FREE

4 New Couples Who Made Their Relationships Red Carpet Official at the Met Gala

The Met Gala has long been known as the most fashionable red carpet of the year - the carpet, nay, stairs, you strut while showing the world just how into fashion you are. But like other red carpets, it can also be the place where rumored couples are minted as the real deal. This year's event was no exception, with several couples officially posing together for the first time. These are the Met Gala couples who were ready to show the world their love.

This Husband's Hysterical Account of Shopping at Ikea With His Wife Is Every Couple

Ikea can make or break a relationship. How a couple navigates the never-ending aisles, furniture decisions, and assembling instructions at home can have a lasting impact. And yet, it can be almost impossible for couples not to get sucked in at least once.

When Nathanael Showalter found himself being dragged to the massive store, he didn't suck it up for the meatballs or spend the afternoon complaining about the spotty cellphone reception. Instead, he decided to document what shopping with his wife - when they didn't actually need anything - was really like.

His hysterical play-by-play of the outing is going viral because everyone who has ever been tortured by their partner and an insanely long trip to Ikea can relate to it. He starts off by making the purpose of their recent visit clear: "We are here. Our apartment is furnished. I am not sure why we are returning," he shared on Imgur.

He continues to share in perfect detail exactly what a day of browsing at Ikea is like according to a husband who doesn't particularly want to be there. "Perhaps we are here for institutional storage solutions. My wife says, 'Maybe when we have eight kids.' We have zero kids. We move on," he captioned a photo of a storage unit. "She has commented on how sturdy these spoons are. Our other measuring spoons do not strike me as structurally unsound."

Although they ended their day by walking out on a much stronger note than many couples who fall victim to the showroom bickering and box-hauling stress, every person who has ever stepped into Ikea will crack up over the rest of this guy's spot-on commentary.

The 1 Thing Women Find Irresistible in a Man

It's hard not to love a guy who's easy on the eyes, but it's their personality traits that truly keep us interested. I had a big discussion with the female editors of POPSUGAR, and we had a similar answer to what many women (those interested in men, of course) consistently find attractive in a guy. We all agreed that the sexiest trait in a man is passion.

Passionate men are motivated, confident, and care about living a fulfilled life. Passion is something that is important both personally and professionally, so a guy who projects that on his partner is a keeper. You won't find a guy who's spirited about his work, friends, and family sitting on the couch all day doing nothing. He cares about where his life is going, which means he will care about his relationship with you as well.

Here's what some of the editors said about passionate men:

"If a man is passionate, it usually translates to other areas in his life. He's more likely to care about his work and loved ones." - Nicole (23)

"I love seeing a guy care about something he loves. It means he can care about our relationship as well." - Hilary (28)

"Being with someone who is passionate - whether it's about his job, his hobbies, traveling to new places, the people in his life, good food, or experiencing new things - keeps the relationship interesting. When you're with someone for the long haul, there's nothing sexier than seeing your partner light up about the things that excite him." - Tara (32)

"Men with passion tell me that they're interested in more than just their day-to-day routine. It shows to me that they're adventurous and looking for something more to life." - Ann-Marie (25)

On the flip side, what's the biggest turn off in men? Most women said cockiness. Being overly confident and acting like you're better than everyone else is a huge deal breaker. A relationship is an equal partnership, and making someone feel inferior by bragging is not going to work. Plus, it's embarrassing to bring a cocky guy around friends and family. He will come across as someone who is more interested in himself than the woman he is with.

Of course, there's nothing wrong with being confident. A man just can't take it to a level of arrogance. There's a huge difference! We want to hear about your accomplishments and life, but there's a modest way to share those things. Nobody is "the best" and this isn't a competition. That's why passion is so wonderful. It allows a man to share his interests in a way that's attractive. Passion can also translate to the bedroom, and we're not complaining there. Wouldn't you agree?

The Best Effing Chicken Recipes You'll Ever Eat

Sure, chicken is probably already your go-to protein - it makes for great and easy yet satisfying packed-up lunches and dinners. But it's easy to fall into a rut and feel like you need to kick it up a notch as far as unique flavors go. We get it, and that's why we put together this list of 25 chicken recipes with lots of Latin flavor and spices that will keep you coming back for more.

The Best Effing Chicken Recipes You'll Ever Eat

Sure, chicken is probably already your go-to protein - it makes for great and easy yet satisfying packed-up lunches and dinners. But it's easy to fall into a rut and feel like you need to kick it up a notch as far as unique flavors go. We get it, and that's why we put together this list of 25 chicken recipes with lots of Latin flavor and spices that will keep you coming back for more.

Prince Philip Will No Longer Carry Out Public Engagements

Prince Philip, Duke of Edinburgh, is stepping down from royal duties as of this Fall. The 95-year-old will continue to attend previously-scheduled public engagements through August, before retiring from his public role. It is said that this is his own decision, and it comes with the support of the queen. Queen Elizabeth II will continue to carry out all her duties as monarch, and while Philip will not make an appearances in an official capacity, he may still support his wife at some events.

The rumor mill went into overdrive when Buckingham Palace announced an emergency meeting for all staff on Thursday morning, and the palace was quickly forced to issue reassurances that the announcement did not concern the health of either the queen or Prince Philip. Only yesterday, Prince Philip made an appearance at Lord's Cricket Ground, and the queen met with Prime Minister Theresa May. Despite being 95 and 91 years old respectively, they seem to still be in good health.

The royal couple will celebrate their 70th wedding anniversary in November. No doubt we will see the Duke of Edinburgh, albeit in an "unofficial" capacity, at any celebrations of this incredible milestone!

Prince Philip Will No Longer Carry Out Public Engagements

Prince Philip, Duke of Edinburgh, is stepping down from royal duties as of this Fall. The 95-year-old will continue to attend previously-scheduled public engagements through August, before retiring from his public role. It is said that this is his own decision, and it comes with the support of the queen. Queen Elizabeth II will continue to carry out all her duties as monarch, and while Philip will not make an appearances in an official capacity, he may still support his wife at some events.

The rumor mill went into overdrive when Buckingham Palace announced an emergency meeting for all staff on Thursday morning, and the palace was quickly forced to issue reassurances that the announcement did not concern the health of either the queen or Prince Philip. Only yesterday, Prince Philip made an appearance at Lord's Cricket Ground, and the queen met with Prime Minister Theresa May. Despite being 95 and 91 years old respectively, they seem to still be in good health.

The royal couple will celebrate their 70th wedding anniversary in November. No doubt we will see the Duke of Edinburgh, albeit in an "unofficial" capacity, at any celebrations of this incredible milestone!

Amy Schumer's Dad Meeting "Love of His Life" Goldie Hawn Will Make You So Emotional

Michelle Obama Addresses the Melania Trump Gift Meme

One of the most talked about moments on Inauguration Day was a seemingly awkward moment between Michelle Obama and Melania Trump. But, according to Obama, the moment was more about trying to hold back her emotions than anything else.

In case you forgot, on Inauguration Day, when the new first lady and president of the United States arrived at the White House, Trump greeted Obama and handed her a gift. The moment was captured by ABC News and showed Obama's puzzled face as she wondered where to put the gift. The internet was quick to say Obama's face was a reaction to the incoming Trump presidency. But at the American Institute of Architects conference on April 27, Obama revealed what her actual emotions were. The former first lady said she was beginning to realize these were her last moments in the White House - a not-so-easy moment, especially for her daughters, who grew up there.

"So that moment of transition, right before the doors opened and we welcomed in the new family, our kids were leaving out the back door in tears, saying goodbye to people," she said at the event. Obama said she didn't want to have tears in her eyes to avoid any backlash. "I didn't want to have tears in my eyes because people would swear I was crying because of the new president," she said, according to Today.

At the conference, Obama told the audience that Sasha and Malia's last night at the White House involved a slumber party with friends. "They had a sleepover, because of course on Inauguration Day, because my girls are so normal, they're like, 'Well, eight girls are gonna be sleeping here because it's our last time, and we want pizza and we want nuggets.' And it's like, really?"

This was Obama's first public speaking appearance since Inauguration Day, and we're glad to see her back in the spotlight.

Paleo Perfect: Baked Meatballs

Paleo Perfect: Baked Meatballs

Kate Middleton Puts Her Farming Skills to Work by Feeding a Little Lamb

Kate Middleton doesn't need to be with Prince George and Princess Charlotte to show off her maternal side. The Duchess of Cambridge was all kinds of cute during a trip to a Gloucestershire farm on Wednesday. Dressed casually in olive pants, a navy sweater, and a khaki jacket, Kate appeared to have a blast while visiting the Farms for City Children charity, which provides inner-city kids with the opportunity to live and work on a farm for a week. Aside from touring the grounds, the mother of two had a particularly adorable encounter with one of the farm's furry animals as she casually fed a lamb with a bottle. The recent appearance is particularly special for Kate, as she revealed in September that she'd secretly like to be "a young farmer" and is teaching Prince George and Princess Charlotte about the farm at the family's country home in Norfolk.

Get Glam at the Gym With These 12 Athleisure Beauty Sets

It's that time of year again . . . you know, when everyone realizes bikini season is just around the corner, yet many of us have long forgotten about those "get fit" New Year's resolutions. The good news is that your favorite beauty brands are making it easier than ever to look your best both at the gym and beyond (do not cancel that post-Zumba cocktail!) with athleisure beauty offerings.

From Tarte's no-budge brighteners to Drunk Elephant's bag of antiaging and hydrating tricks - and all the no-rinse, no-fuss products in between - you're bound to find the ideal gym beauty bag of complexion perfectors for you and your favorite type of workout. Read on for some of the latest high-tech collections and kits made with the fitness enthusiast in mind.

Get Glam at the Gym With These 12 Athleisure Beauty Sets

It's that time of year again . . . you know, when everyone realizes bikini season is just around the corner, yet many of us have long forgotten about those "get fit" New Year's resolutions. The good news is that your favorite beauty brands are making it easier than ever to look your best both at the gym and beyond (do not cancel that post-Zumba cocktail!) with athleisure beauty offerings.

From Tarte's no-budge brighteners to Drunk Elephant's bag of antiaging and hydrating tricks - and all the no-rinse, no-fuss products in between - you're bound to find the ideal gym beauty bag of complexion perfectors for you and your favorite type of workout. Read on for some of the latest high-tech collections and kits made with the fitness enthusiast in mind.

Alec Baldwin's Daughter Carmen Dances Her Little Tush Off on The Ellen Show

Alec Baldwin is an established actor, the best Donald Trump impersonator SNL has ever seen, and, as it turns out, a hilarious dancer. During an appearance on The Ellen DeGeneres Show on Wednesday, the Boss Baby star made quite the entrance when he and his 3-year-old daughter, Carmen, danced their way onto Ellen's stage. The adorable little girl had no qualms about strutting her stuff in front of Ellen's large audience, and she even inspired her famous dad to jump around like a big kid. After Carmen went backstage, Alec sat down with the host and chatted about his family with wife Hilaria. In addition to revealing that Carmen is definitely ready for Hollywood, he also talked about how his son Rafael already knows how to smolder for the cameras.

This Is What It's Like to Live With Birth Marks Covering Your Face and Body

"Ugh, what happened to you?" "You're not pretty like the other girls." "No one likes you. You look like you're covered in dirt." "No one is ever going to like you."

These remarks were the norm for me when I was growing up. Every comment hurt a little bit more than the last. I subconsciously hoarded them until they started to become the very things I was telling myself. I have a rare epidermal nevus condition called Phacomatosis pigmentokeratotica, which affects about 1 in 2,000 people. A nevus is the scientific term for birthmark or mole. My case is caused by a genetic mutation, although the specific gene remains unknown. It isn't something you'd see everyday, which was why I garnered this kind of attention.

I might've only been 7 or 8 years old, but I could still understand the magnitude of disgust behind every mean comment. I was constantly bullied in school by my peers. They would make fun of me for looking different. During sixth grade lunch hour, a boy threw food at me and crumpled notes with mean things written on them such as, "You're ugly." The harassment didn't stop with my classmates.

Parents of these kids would tell my mom and dad that I should have surgery to remove them, because I wasn't attractive. Adults walking past me would sneer at the sight of me and take pictures to laugh at. My sixth grade Spanish teacher even publically bullied me in front of class and said, "Why don't you go and connect the dots on your face?" You could imagine the amount of emotional trauma this caused to my self-esteem. I received positive comments here and there, but it was always the negative ones that held more weight to me.

My mom would take many measures to cover me up as best as she could to protect me from the world. I was always outfitted in turtlenecks and long pants. When it got hot, my mom would slather on foundation that was five times too light and too sheer for my skin. I was always running around so the makeup melted off anyway. It was not ideal.

I was taught was to hide and to cover my skin so people wouldn't say anything. But no matter how hard I tried, every negative comment and experience felt like the weight of the world. I hated what I looked like and soon I embodied everything that hurt. I believed that I wasn't beautiful and that I never could be. I briefly contemplated suicide around the end of middle school. If I just stopped everything, I wouldn't have to hurt anymore. I could stop my parents from tirelessly trying to find the best medical care for me, since at the time, most dermatologists didn't know what to do with my case. "Maybe I could stop my parents from having to take the emotional abuse. It would be so easy to end my emotional suffering," I thought to myself. [Editor's note: if you or a loved one feels suicidal, find help here.]

I am now 24 years old, and all I can say is that I am grateful I chose otherwise. It was a painfully slow but steady journey to attain self-acceptance. To this day, I feel like I still have a lot to work on. There are days when I'll cry, but I'm only human, and I need to allow myself to feel emotion. Regardless of those bad days, I know that I will always pick myself up and continue on with my life.

Today, I can't help but tell you how much I love my life and how much I am appreciative for my birthmarks. Not only have they given me confidence in my appearance, but they have also given me the strength and drive to pursue my dreams. I grew up with a lot of negativity, but slowly, I learned to stand up against it. I kept telling myself that they were wrong and that what they said meant nothing to me. I began to apply the mindset of "never taking no for an answer" to all aspects of my life.

Being bullied when I was young made me sensitive. I used to hate that I didn't have tough skin but now, I feel fortunate that I don't. My sensitivity allows me to be compassionate towards people who are hurting and it allows me to pick up on subtle hints that they are in pain. My birthmarks also taught me to be positive for myself and for other people around me. There is enough hate in this world and enough people telling us that we can't do something.

I didn't want to add to that, and instead, I chose to have a positive outlook on my life and to lift up the people around me. When I see the people around me reach success, it's a chain reaction for more great things to come. So I can't help but continue to be positive. I can't express the amount of emotional suffering I went through to get to the confidence level I am at now. I came up with things to remind myself when things were especially difficult, and I hope these tips empower you to believe in your worth and your beauty. You have so much to offer in this world! Without further ado:

1. You have to love you.

This was the most difficult, but most important idea to grasp in my journey to accepting myself. My family and friends were always encouraging about my appearance and say that it's what they love about me. It is what makes me different. What I came to realize was that although the support was strong, I could not accept it until I came to accept myself. Strength at its paramount comes from within. People can be strong for you, but it is meaningless until you truly believe you are beautiful. Once you are confident that you are strong, no one can take that away from you.

What is even more important is that once you love yourself, the negative comments you receive become so irrelevant to you that you barely even notice they exist. You can create your reality. If you bottle up those negative comments and make them a part of you, then they will overcome you. But, if you believe that you are strong and beautiful, then that will in and of itself become your reality.

Something I do to feel strong inside and out is that I go to the gym! I love lifting weights and circuit training. I make sure to work out each muscle group throughout the week. I also rarely eat out, because I love to cook healthy. The combinations of both working out and eating clean make me feel great both physically and mentally.

2. When times get tough, get tougher.

There were many situations in which I found myself behind closed doors by myself, crying because I didn't know what I did to garner such negative attention. I would just sit there and feel so bad for myself. It came to a point when I would be sitting in an ocean of used tissues, dizzy from hyperventilating and unable to squeeze any more tears out of my eyes. I realized that life goes on. It's not going to sit and wait for you to feel bad for yourself. There are things out there to be done. Goals to be reached. Empowerment to be gained. Success to be earned. I bit my bottom lip and redirected my energy into the things I felt made my life worth living.

I channeled this energy into becoming a doctor. I had been exposed to dermatology my entire life and have been fortunate to meet some incredible and inspirational physicians who changed me forever. I also have had over 60 major and minor surgeries, so I have also been exposed to the field of plastic surgery. It's something I want to dedicate my life to because I want to help people through what I am currently going through. Because of my birthmarks and the arduous journey with having them, I feel I am able to relate to my patients and lead them to a physically and mentally healthy life.

So, my lesson for you is that you need to take life by the balls and own it. Find something worth being tough about and run with it. The world is yours. You have to choose to take it.

3. Stop trying to hide it - own it!

My mom insisted that I use makeup to cover my skin when I was younger, but now, all I want to do is show the world that I am proud to be me. I tried to use foundation once, but I looked so silly. The coverage was too sheer and the amount I had to use was ridiculous. I honestly didn't feel authentic. If people look, I say let them look! Let them admire your beauty. In a world where people are dying to stand out, we are lucky to already have that trait.

Though I decided to forgo cosmetics for coverage, I still have products to protect my skin from damaging UV rays. My beauty secret is to use a broad-spectrum SPF moisturizer and body lotion. It'll also prevent premature aging, an added bonus. My favorites include: Jergens Natural Glow SPF 20 ($11) for the face and Neutrogena Ultra Sheer Dry Touch Sunblock ($7 each), SPF 45 and SPF 100 for my body. I encourage everyone, even to those who do not have birthmarks, to use SPF. I love Jergens Natural Glow for its smell and its self-tanning product. Since I can't go out and tan, this my way of getting some color. Neutrogena's Dry Touch line is amazing because it doesn't feel heavy. I've gone through too many greasy sunblocks and am glad to say that this product line definitely does not disappoint.

4. Be compassionate.

The comments that people make must never define you. Sometimes, people will say mean things that will hurt you to the very core. It's an uncomfortable situation, especially if the topic of your appearance is an extremely sensitive subject. It's important to keep in mind that people are curious. Sometimes they are ignorant. If they are mean to you, it is because they still have more to learn about life. They just don't understand how to process your beauty. Continue to be kind, for they are simply naive.

As I get older, less mean things are said to me, but I still get asked about them. I realize that the questions come from curiosity. It's harder to understand this when it's a sensitive topic, but it's important to be compassionate and to not be defensive to those who question. I get asked all the time if I wanted to get them removed and my answer was, is, and will continue to be: no. My birthmarks made me the person I am today. They gave me the confidence to pursue my dreams in more ways than one. They have given me the confidence and grit to continue my goals of being a doctor. They made me compassionate and optimistic.

I want people out there who are going through what I went through to understand that it's OK to be a little insecure sometimes. I want you to know that you are beautiful and that you are loved, even if you can't see it. You don't have to prove your worth to anyone but yourself. You are already great. You have the potential to be even greater and you have it within you to never stop until you reach success. Believe that your differences make you unique. Be confident that they can change your life once you accept them and love them for what they are and who you can be.

Jenna Lee is currently workong on completing a Masters Degree in biomedical sciences; follow her on Instagram here!

This Is What It's Like to Live With Birth Marks Covering Your Face and Body

"Ugh, what happened to you?" "You're not pretty like the other girls." "No one likes you. You look like you're covered in dirt." "No one is ever going to like you."

These remarks were the norm for me when I was growing up. Every comment hurt a little bit more than the last. I subconsciously hoarded them until they started to become the very things I was telling myself. I have a rare epidermal nevus condition called Phacomatosis pigmentokeratotica, which affects about 1 in 2,000 people. A nevus is the scientific term for birthmark or mole. My case is caused by a genetic mutation, although the specific gene remains unknown. It isn't something you'd see everyday, which was why I garnered this kind of attention.

I might've only been 7 or 8 years old, but I could still understand the magnitude of disgust behind every mean comment. I was constantly bullied in school by my peers. They would make fun of me for looking different. During sixth grade lunch hour, a boy threw food at me and crumpled notes with mean things written on them such as, "You're ugly." The harassment didn't stop with my classmates.

Parents of these kids would tell my mom and dad that I should have surgery to remove them, because I wasn't attractive. Adults walking past me would sneer at the sight of me and take pictures to laugh at. My sixth grade Spanish teacher even publically bullied me in front of class and said, "Why don't you go and connect the dots on your face?" You could imagine the amount of emotional trauma this caused to my self-esteem. I received positive comments here and there, but it was always the negative ones that held more weight to me.

My mom would take many measures to cover me up as best as she could to protect me from the world. I was always outfitted in turtlenecks and long pants. When it got hot, my mom would slather on foundation that was five times too light and too sheer for my skin. I was always running around so the makeup melted off anyway. It was not ideal.

I was taught was to hide and to cover my skin so people wouldn't say anything. But no matter how hard I tried, every negative comment and experience felt like the weight of the world. I hated what I looked like and soon I embodied everything that hurt. I believed that I wasn't beautiful and that I never could be. I briefly contemplated suicide around the end of middle school. If I just stopped everything, I wouldn't have to hurt anymore. I could stop my parents from tirelessly trying to find the best medical care for me, since at the time, most dermatologists didn't know what to do with my case. "Maybe I could stop my parents from having to take the emotional abuse. It would be so easy to end my emotional suffering," I thought to myself. [Editor's note: if you or a loved one feels suicidal, find help here.]

I am now 24 years old, and all I can say is that I am grateful I chose otherwise. It was a painfully slow but steady journey to attain self-acceptance. To this day, I feel like I still have a lot to work on. There are days when I'll cry, but I'm only human, and I need to allow myself to feel emotion. Regardless of those bad days, I know that I will always pick myself up and continue on with my life.

Today, I can't help but tell you how much I love my life and how much I am appreciative for my birthmarks. Not only have they given me confidence in my appearance, but they have also given me the strength and drive to pursue my dreams. I grew up with a lot of negativity, but slowly, I learned to stand up against it. I kept telling myself that they were wrong and that what they said meant nothing to me. I began to apply the mindset of "never taking no for an answer" to all aspects of my life.

Being bullied when I was young made me sensitive. I used to hate that I didn't have tough skin but now, I feel fortunate that I don't. My sensitivity allows me to be compassionate towards people who are hurting and it allows me to pick up on subtle hints that they are in pain. My birthmarks also taught me to be positive for myself and for other people around me. There is enough hate in this world and enough people telling us that we can't do something.

I didn't want to add to that, and instead, I chose to have a positive outlook on my life and to lift up the people around me. When I see the people around me reach success, it's a chain reaction for more great things to come. So I can't help but continue to be positive. I can't express the amount of emotional suffering I went through to get to the confidence level I am at now. I came up with things to remind myself when things were especially difficult, and I hope these tips empower you to believe in your worth and your beauty. You have so much to offer in this world! Without further ado:

1. You have to love you.

This was the most difficult, but most important idea to grasp in my journey to accepting myself. My family and friends were always encouraging about my appearance and say that it's what they love about me. It is what makes me different. What I came to realize was that although the support was strong, I could not accept it until I came to accept myself. Strength at its paramount comes from within. People can be strong for you, but it is meaningless until you truly believe you are beautiful. Once you are confident that you are strong, no one can take that away from you.

What is even more important is that once you love yourself, the negative comments you receive become so irrelevant to you that you barely even notice they exist. You can create your reality. If you bottle up those negative comments and make them a part of you, then they will overcome you. But, if you believe that you are strong and beautiful, then that will in and of itself become your reality.

Something I do to feel strong inside and out is that I go to the gym! I love lifting weights and circuit training. I make sure to work out each muscle group throughout the week. I also rarely eat out, because I love to cook healthy. The combinations of both working out and eating clean make me feel great both physically and mentally.

2. When times get tough, get tougher.

There were many situations in which I found myself behind closed doors by myself, crying because I didn't know what I did to garner such negative attention. I would just sit there and feel so bad for myself. It came to a point when I would be sitting in an ocean of used tissues, dizzy from hyperventilating and unable to squeeze any more tears out of my eyes. I realized that life goes on. It's not going to sit and wait for you to feel bad for yourself. There are things out there to be done. Goals to be reached. Empowerment to be gained. Success to be earned. I bit my bottom lip and redirected my energy into the things I felt made my life worth living.

I channeled this energy into becoming a doctor. I had been exposed to dermatology my entire life and have been fortunate to meet some incredible and inspirational physicians who changed me forever. I also have had over 60 major and minor surgeries, so I have also been exposed to the field of plastic surgery. It's something I want to dedicate my life to because I want to help people through what I am currently going through. Because of my birthmarks and the arduous journey with having them, I feel I am able to relate to my patients and lead them to a physically and mentally healthy life.

So, my lesson for you is that you need to take life by the balls and own it. Find something worth being tough about and run with it. The world is yours. You have to choose to take it.

3. Stop trying to hide it - own it!

My mom insisted that I use makeup to cover my skin when I was younger, but now, all I want to do is show the world that I am proud to be me. I tried to use foundation once, but I looked so silly. The coverage was too sheer and the amount I had to use was ridiculous. I honestly didn't feel authentic. If people look, I say let them look! Let them admire your beauty. In a world where people are dying to stand out, we are lucky to already have that trait.

Though I decided to forgo cosmetics for coverage, I still have products to protect my skin from damaging UV rays. My beauty secret is to use a broad-spectrum SPF moisturizer and body lotion. It'll also prevent premature aging, an added bonus. My favorites include: Jergens Natural Glow SPF 20 ($11) for the face and Neutrogena Ultra Sheer Dry Touch Sunblock ($7 each), SPF 45 and SPF 100 for my body. I encourage everyone, even to those who do not have birthmarks, to use SPF. I love Jergens Natural Glow for its smell and its self-tanning product. Since I can't go out and tan, this my way of getting some color. Neutrogena's Dry Touch line is amazing because it doesn't feel heavy. I've gone through too many greasy sunblocks and am glad to say that this product line definitely does not disappoint.

4. Be compassionate.

The comments that people make must never define you. Sometimes, people will say mean things that will hurt you to the very core. It's an uncomfortable situation, especially if the topic of your appearance is an extremely sensitive subject. It's important to keep in mind that people are curious. Sometimes they are ignorant. If they are mean to you, it is because they still have more to learn about life. They just don't understand how to process your beauty. Continue to be kind, for they are simply naive.

As I get older, less mean things are said to me, but I still get asked about them. I realize that the questions come from curiosity. It's harder to understand this when it's a sensitive topic, but it's important to be compassionate and to not be defensive to those who question. I get asked all the time if I wanted to get them removed and my answer was, is, and will continue to be: no. My birthmarks made me the person I am today. They gave me the confidence to pursue my dreams in more ways than one. They have given me the confidence and grit to continue my goals of being a doctor. They made me compassionate and optimistic.

I want people out there who are going through what I went through to understand that it's OK to be a little insecure sometimes. I want you to know that you are beautiful and that you are loved, even if you can't see it. You don't have to prove your worth to anyone but yourself. You are already great. You have the potential to be even greater and you have it within you to never stop until you reach success. Believe that your differences make you unique. Be confident that they can change your life once you accept them and love them for what they are and who you can be.

Jenna Lee is currently workong on completing a Masters Degree in biomedical sciences; follow her on Instagram here!

Selena Gomez Shares the Most Important Thing She's Learned About Fame

Do Yourself a Favor and Watch Chris Pratt Demonstrate His Ideal "Humpin' Tempo"

If you're curious about the tempo at which Chris Pratt prefers to hump, you're in luck, because he talked about just that when he sat down with Stephen Colbert on Monday. During his appearance on The Late Show With Stephen Colbert, Chris talked about his mix-tape-making abilities - or lack thereof. After creating an awesome mix for his brother, he felt confident in his song-curating skills, but when he tried to make a love-making mix for his wife, Anna Faris, things didn't go as planned. Please, please take some time to watch Chris Pratt describe why the mix didn't work, because (spoiler alert) he does an absolutely hilarious demonstration of his ideal "humpin' tempo." File under: yet another reason to love him.

Royal Staff Has Called an Emergency Meeting at Buckingham Palace

The British royal staff was called to an emergency meeting at Buckingham Palace on Thursday morning. The impromptu event spurred rumors of the possible death of Queen Elizabeth or Prince Philip, and despite the "highly unusual" circumstances, the palace press office reported that "Her Majesty and Prince Philip are alive and well." Staff members from across the UK were called to London for the meeting and local news crews are stationed outside of the palace gates. This kind of meeting involving the entire household reportedly "suggests that there is something major to be disseminated," according to Daily Mail.

John Stamos Pens a Heartfelt Letter to His Late Mom: "I Felt I Could Not Go On"

It's been nearly three years since John Stamos lost his mother, Loretta Phillips, and he still misses her dearly. In a heartfelt essay for GoodHousekeeping.com as part of its special "Thank You, Mom" series ahead of Mother's Day, the Fuller House actor opened up about a note Loretta left for him to find shortly before her death. "I was sitting at your famous kitchen table, the same table where all the family therapy sessions would happen, and I was wondering how I could possibly get through one single day without you. I honestly felt I could not go on," he recalled. "You meant for me to find that note when I did, and now I'm ready to write you back." Loretta's message read: "Life is an occasion . . . rise to it. Don't be sad because I died . . . be happy because I lived. I had a wonderful life."

"Your whole life was completely unselfish," he continued. "You poured a lifetime of love into me, and that's what I'll remember best too. Two and a half years later, that love still gets me through every single day." Aside from talking about how her life inspired him, he also opened up about how hard it was to say goodbye. "Things got rougher after you passed away. How could it not? You were the most important thing in my life. I allowed outside things to come in and cloud my spirit, but it was your strength that got me through it. Your voice, your beautiful face, your over-abundance of love is always running in the back of my mind and certainly in my heart."

Most of all, he hopes that one day he can be as good of a parent as she was to him. "Maybe someday I'll have a kid or two, and maybe they'll have red hair like yours (although like you used to say, yours came from a bottle)," he said. "Maybe they'll say, 'I love you more' like you always said. But mostly I hope they have your humility and unselfishness and your ability to bring sunshine to anyone who had the pleasure of meeting you. I miss you madly, mother - until we meet again. And we will!"

Royal Staff Has Called an Emergency Meeting at Buckingham Palace

The British royal staff was called to an emergency meeting at Buckingham Palace on Thursday morning. The impromptu event spurred rumors of the possible death of Queen Elizabeth or Prince Philip, and despite the "highly unusual" circumstances, the palace press office reported that "Her Majesty and Prince Philip are alive and well." Staff members from across the UK were called to London for the meeting and local news crews are stationed outside of the palace gates. This kind of meeting involving the entire household reportedly "suggests that there is something major to be disseminated," according to Daily Mail.

Brace Yourself For the Most Savage Memes About the Met Gala

Eyes Up Here! Kendall Jenner's Met Gala Makeup Also Deserves a Look

While everyone was talking about Kendall Jenner's sheer gown at the Met Gala (understandably), we were eyeing her head-turning lip color. The model showed off the limited-edition lipstick shade she created with Estée Lauder: Pure Color Envy Sculpting Lipstick in Carnal.

According to makeup artist Mary Phillips, "Kendall had been thinking about her makeup for a week or so, but then last night an episode of the show aired and she got an amazing response from this red lip she was wearing - that's when she decided to do a bold, red lip using the shade she created with Estée Lauder." Dress, schmess; we want that lipstick.

Jimmy Kimmel's Wife Shares a Photo of Her 2 Boys After They Reveal Son's Heart Condition

On Monday, Jimmy Kimmel opened his show with a touching and heartbreaking story about his family. After telling the audience that he and his wife, Molly McNearney, welcomed son William on April 21, he revealed that their little guy is battling a serious heart condition. Jimmy said that Billy underwent one of likely three open-heart surgeries a few days after his birth, and that he had to be hooked up to numerous IVs after the procedure. Shortly after he revealed the news while fighting back tears, professional snowboarder Shaun White, who shares the same heart condition as Jimmy's son, stopped by to talk to the host about what it was like growing up with the condition and to put his mind at ease.

Molly also spoke out by sharing a beautiful photo of Jimmy and Billy on Twitter on Tuesday. "I am thankful to love and be loved by these two brave guys. Both criers," she wrote alongside the snap of Billy smiling up at his dad. She also thanked everyone for their kind words, writing in another tweet, "We had a baby. Here is the story told so eloquently by my sweet husband. Thank you for all the love, support and prayers. xo" It's safe to say that Billy is in very good hands.

13 Nourishing Oil Treatments That Give Life to Natural Hair

Oils have been coveted by beauty junkies for complexion cleansing, body hydration, and DIYs (to name a few!), but naturalistas especially know how they can work wonders on damaged hair. Tresses that have been tortured with excessive heat styling or suffered from drying products can benefit from these nourishing must haves. Beauties with natural hair can rely on them to add shine, soothe the scalp, tame flyaways, or even use as an intensive treatment.

To save you time, we rounded up our favorite oils for natural tresses. Read on to find out why they are worthy of "holy grail" status.

Dragon Brows Are the Ferocious New Beauty Trend Taking Over Instagram

People Are Using iPhones to Blend Makeup - Here's Why You Shouldn't

Why There's More to the Glitter Trend Than '90s Nostalgia

What Gilded Makeup Magic Is Too Faced Whipping Up Right Now?

Neon Lips Are Here to Make You Look Like an Intergalactic Space Diva

The latest out-of-this-world makeup trend that's about to take over Instagram? Neon lip art! We've already seen (and swooned over) the edgy 3D effects of neon eyeliner, but now the blinding, '80s-esque trend is making its way to our pouts. We hate to indulge the overused term, but it's pretty darn lit, if we do say so ourselves.

We first came across the neon lip look via talented makeup artist Genevieve Jauquet, who regularly stuns us with her impressively artistic beauty skills. To achieve the one-of-a-kind pout above, Genevieve dabbed on a black lip cream in the center of her lips, followed by a matte pink one to fill in the outer edges. Then, to get that glowing effect, she followed up by using a thin brush to swipe on white lip cream near (but not touching) the edges of her top and bottom lips. Her personal finishing touch? Glitter! The results are a lightsaber-like look that both Jedis and space divas would approve of.

Ahead, see how Genevieve and other committed beauty mavens put their lips in the spotlight with this luminous, hypnotizing trend.

There's 1 Clear Difference in Jennifer Lopez's Style This Year

Jennifer Lopez isn't wasting any time - she's hitting every red carpet and stepping out to run errands in outfits worthy of your attention.

We're only a few days into the year, and she's already giving us plenty to think about. For example, has her style gotten more demure? No, seriously, is this the year J Lo chooses high necklines and classic items like pussy-bow blouses instead of lots of cleavage? Only time will tell, but it looks like so far the singer, actress, and producer is switching things up and keeping us on our toes. Scroll ahead to see her best outfits this year so far.

What Exactly Is Single-Payer Health Care? Here's a Simple Explanation

Following a failed GOP attempt to push a flawed Affordable Care Act replacement through Congress, Bernie Sanders said he would introduce a bill that proposes a single-payer healthcare system in the United States, a position he also maintained throughout his 2016 presidential campaign.

But what exactly does a single-payer healthcare program entail? Sanders's definition aligns with how European countries have instituted public health care, though there are variations. "Bernie's plan would create a federally administered single-payer health care program. Universal single-payer health care means comprehensive coverage for all Americans," his campaign site still reads.

On a most basic level, single-payer means a healthcare system that is entirely financed by one party (the government), but care remains in the hands of private hospitals and doctors. Insurance would be a guarantee and a public right as opposed to being based on employment; unlike some insurance obtained by Obamacare, there would be no premiums or copays.

"Bernie's plan will cover the entire continuum of health care, from inpatient to outpatient care; preventive to emergency care; primary care to specialty care, including long-term and palliative care; vision, hearing and oral health care; mental health and substance abuse services; as well as prescription medications, medical equipment, supplies, diagnostics and treatments," Sanders's plan details.

And what does a single-payer healthcare system look like? The United Kingdom has a nationalized health service that provides free care to all of its citizens. Privatized health care still exists, but at a cost - if a citizen wants to pay for treatment from a doctor outside the public health system, they can; however, it is expensive. Allowing private medical practices to exist means that the healthcare provider receives payment directly rather than going through insurance.

Another stipulation, and perhaps a perceived pitfall, of a single-payer healthcare system is higher taxes. Sanders concedes that taxes would likely rise for a few brackets, but the middle class and businesses would ultimately benefit because they would not pay premiums or have to provide packages for employees.

Christian and Ana Are All Over Each Other in the Fifty Shades Freed Teaser

If you stayed to the end of Fifty Shades Darker, you were treated to a little something extra: a sneak peek at Fifty Shades Freed. The second and third movies in the sultry franchise were filmed back to back, so while we have to wait until February 2018 to see the final film, it's basically already finished. We already know about the cast and plot of FSF, but nothing can prepare you for these clips of Christian and Ana's honeymoon. Take a look, and catch up on all the Fifty Shades Freed details!

Jake Gyllenhaal Reunites With His True Love, Ryan Reynolds, at the Met Gala

Jake Gyllenhaal may have skipped the red carpet at the Met Gala on Monday, but he had numerous adorable moments inside. Dressed in a black tux and bow tie, the actor looked extremely handsome, per usual, as he mingled with some of Hollywood's biggest stars. He posed with Andrew Rannells and Nick Kroll, but one of the best moments was when he was reunited with his pal Ryan Reynolds. Aside from mingling with Blake Lively, the Life costars and friends also shared a sweet moment with Hugh Jackman, which is especially fun considering he and Ryan play Wolverine and Deadpool, respectively. Is it just us, or would Jake make a great addition to the Marvel family?

What Exactly Is Single-Payer Health Care? Here's a Simple Explanation

Following a failed GOP attempt to push a flawed Affordable Care Act replacement through Congress, Bernie Sanders said he would introduce a bill that proposes a single-payer healthcare system in the United States, a position he also maintained throughout his 2016 presidential campaign.

But what exactly does a single-payer healthcare program entail? Sanders's definition aligns with how European countries have instituted public health care, though there are variations. "Bernie's plan would create a federally administered single-payer health care program. Universal single-payer health care means comprehensive coverage for all Americans," his campaign site still reads.

On a most basic level, single-payer means a healthcare system that is entirely financed by one party (the government), but care remains in the hands of private hospitals and doctors. Insurance would be a guarantee and a public right as opposed to being based on employment; unlike some insurance obtained by Obamacare, there would be no premiums or copays.

"Bernie's plan will cover the entire continuum of health care, from inpatient to outpatient care; preventive to emergency care; primary care to specialty care, including long-term and palliative care; vision, hearing and oral health care; mental health and substance abuse services; as well as prescription medications, medical equipment, supplies, diagnostics and treatments," Sanders's plan details.

And what does a single-payer healthcare system look like? The United Kingdom has a nationalized health service that provides free care to all of its citizens. Privatized health care still exists, but at a cost - if a citizen wants to pay for treatment from a doctor outside the public health system, they can; however, it is expensive. Allowing private medical practices to exist means that the healthcare provider receives payment directly rather than going through insurance.

Another stipulation, and perhaps a perceived pitfall, of a single-payer healthcare system is higher taxes. Sanders concedes that taxes would likely rise for a few brackets, but the middle class and businesses would ultimately benefit because they would not pay premiums or have to provide packages for employees.

There's 1 Clear Difference in Jennifer Lopez's Style This Year

Jennifer Lopez isn't wasting any time - she's hitting every red carpet and stepping out to run errands in outfits worthy of your attention.

We're only a few days into the year, and she's already giving us plenty to think about. For example, has her style gotten more demure? No, seriously, is this the year J Lo chooses high necklines and classic items like pussy-bow blouses instead of lots of cleavage? Only time will tell, but it looks like so far the singer, actress, and producer is switching things up and keeping us on our toes. Scroll ahead to see her best outfits this year so far.

Choose a New Sneaker Based on Your Favorite Disney Princess

Ready to work out like a Disney princess? Choose a sneaker based on your favorite - these sweet kicks were inspired by the threads of our beloved childhood (and adulthood!) heroines, from Belle and Ariel to Tiana and Tinker Bell. Plus, these would make for awesome additions to your runDisney race day outfit!

Choose a New Sneaker Based on Your Favorite Disney Princess

Ready to work out like a Disney princess? Choose a sneaker based on your favorite - these sweet kicks were inspired by the threads of our beloved childhood (and adulthood!) heroines, from Belle and Ariel to Tiana and Tinker Bell. Plus, these would make for awesome additions to your runDisney race day outfit!

3 Holistic Spa DIY Recipes Featuring Authentic Thai Ingredients

One of the best parts of spending my honeymoon in Thailand was experiencing the spas! Southeast Asia is known for having an amazing spa culture - where you can walk into any place on the street and supposedly get an amazing hour-long massage for just $20. But since it was my honeymoon, I am beauty obsessed, and I knew my dollar would go far, I opted to get my treatments at some of the more upscale spots. (YOLO!)

The most impressive spa I visited during my week in Thailand was the Secret Garden Spa at the Four Seasons Koh Samui. The name totally makes sense: from the front, the spa looks like a one-room shop. But go out the back, and there is a massive jungle terrain with huts. In each hut, treatments are offered. It feels like you're getting massaged in your own little villa.

What also made this experience so cool is that the Secret Garden Spa either grows on site or locally sources Thai ingredients and incorporates them into treatments. These were many of the same ingredients I was eating in authentic Thai food - coconut milk, lemongrass, kaffir lime, ginger, and turmeric. For example, I booked the Kala Coconut Massage, which involves a masseuse using warm coconut oil and a smooth coconut shell on my muscles. My husband got a massage that incorporated Thai spices being sprinkled on his back.

Since Koh Samui isn't the easiest place to get to, the Secret Garden Spa director Stephanie Arveux is sharing ways to make your own Thai spa at home. Here, she sheds light on why three Thai ingredients - coconut, kaffir lime, and ginger - have beauty benefits. She also cooked up three easy DIY recipes you can try.

Kim Kardashian Put Out an Open Call For Glam Team Members - Here's How to Apply

"It's Not Too Late For Us": Hillary Clinton on Fighting For Women's Rights

Hillary Clinton is back - and she's reminding women to continue advocating for their rights and to never give up. The former presidential candidate spoke at a gala honoring Planned Parenthood's 100th anniversary and touched upon reproductive rights, walking in the woods, and The Handmaid's Tale.

The gala, which took place on May 2 in New York City, was Clinton's second appearance of the day after first speaking at Women For Women International event. This time, she spoke less about the election and Donald Trump's tweeting habits and more about the progress that's been made in women's reproductive rights. Clinton even alluded to the popular book and TV show The Handmaid's Tale to make a point of how that fictitious reality might not be too far off.

"Now I am not suggesting this dystopian future is around the corner, but this show has prompted important conversations about women's rights and autonomy," she said. "In The Handmaid's Tale, women's rights are gradually, slowly stripped away. As one character says, 'We didn't look up from our phones until it was too late.' It is not too late for us. But we have to encourage the millions of women and men who support Planned Parenthood's mission to keep fighting."

"It's far healthier than screaming into your television set. Resist, insist, persist, enlist."

Clinton, who was there to receive Planned Parenthood's Champion of the Century award, also told the audience her new mantra - and suggested they follow it. "Some of you have heard me say that I have this new mantra that had popped into my head during one of my long walks in the woods," she said. "I highly recommend long walks in the woods. It's far healthier than screaming in your television set. And so, just remember forwards: resist, insist, persist, enlist." You can watch a clip of the two moments ahead.


Vichy Is the French Pharmacy Brand You Should Know

Whenever I travel to France, I seek out excuses to go into the "green cross" pharmacies that beckon on just about every block, their shelves lined with chic but simply packaged products from brands that are so very French: Klorane, La Roche-Posay, and Avène, to name a few.

The brand that has recently seduced me is Vichy Laboratories - partly because I love the products, but also because I love a brand with a great history, which Vichy has. Lucky for you, the products are easy to find stateside, but to really appreciate them, you'll want to take a virtual visit to France.

I recently traveled to Vichy on a trip with the brand and went in with a skeptical attitude toward this magical water. But after experiencing the thermal springs up close and learning about the process used to create the products, I became a genuine fan.

Vichy, France, is a sleepy town in the center of the country, and since the 17th century, it has attracted visitors from all of Europe to its healing thermal hot springs. For centuries, people have come to soak in pools filled with Vichy mineralizing water, which originates in the volcanic region of Auvergne. Under Napoleon III, Vichy became the first spa resort in Europe.

Vichy mineralizing water contains 15 minerals and is an ingredient in every single one of the line's quenching skin care products. The brand was founded in 1931 by a doctor who observed that Vichy mineralizing water had scar-healing benefits on his patients. Today, doctors in Vichy, France, can "prescribe" the water as treatment for their patients, who visit the so-called Hall of Sources to drink water from various local springs. I had a chance to visit the Hall and drink the Vichy Kool-Aid waters; some of the water really does taste like medicine (aka a sulfur punch in the mouth) while other springs produce water that's refreshing in the traditional sense.

Whether you buy into the idea of "healing water" or not doesn't really matter. The skin-quenching properties of the products are obvious when you use them. Here are seven of the Vichy products I recommend and why.

Travel and expenses for the author were provided by Vichy Laboratories for the purpose of writing this story.

Christina Aguilera Gives a Glimpse Into Her Life With Intimate Video

Christina Aguilera Gives a Glimpse Into Her Life With Intimate Video