Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 5 mai 2017
Why Jon and Sansa Should Get Married on Game of Thrones
If you are a human being with eyes and a heart who watches Game of Thrones, you were probably emotionally destroyed by Jon Snow and Sansa Stark's reunion in Winterfell. It's the first time the two have seen each other since they both left home at the beginning of season one. And sure, you could take their tearful reunion as simply two young family members relieved to see a reminder of their innocent childhood - or you could see it as the start of something much more.
While we've already explored how a romantic relationship between Jon and Sansa is a possibility, here's why it would actually make a lot of sense.
A Union to Strengthen the North
At the end of season six, it's clear that a stronger North is rising again under a good ruler. The only problem is, that ruler isn't technically a legitimate Stark (as far as anyone knows right now). And while Jon clearly has plenty of support among the Northern houses anyway (looking at you, Lyanna Mormont), he could still meet resistance later on because of his status as a bastard. This is Game of Thrones, after all.
Enter Sansa, the eldest daughter of Ned and Catelyn Stark and a pretty badass figure all on her own. A marriage between Snow and Stark would add more legitimacy to Jon's rule, give Sansa a bigger opportunity to affect how things play out, and even head off the danger of Jon and Sansa developing a rivalry.
At face value, this relationship might seem creepier to the characters than to the audience, since Jon doesn't actually know yet that he's Sansa's cousin and not her stepbrother - but he might be finding out very soon if his BFF Sam has anything to say about it. Jon and Sansa weren't super close before their family split up, and Game of Thrones doesn't exactly shy away from romantic relationships between family members who are close.
A Solution to That Little(finger) Problem
Sansa has endured the constant emotional abuse of Joffrey and the constant physical abuse of Ramsay, but through all of that one thing has always been clear: Littlefinger using her as a pawn in his Machiavellian game and pretending it's all for her own good. Add in his creepy crush that's really just a projection of his hopeless longing for Catelyn, and you've got a very dangerous potential problem.
As if that's not enough, Sansa and Jon technically owe Littlefinger one for bringing in the Knights of the Vale at the last second to win the Battle of the Bastards, and it's a safe bet that he's going to call in that favor in the form of getting closer to Sansa and trying to stir up trouble between her and Jon. Ugh. Sansa marrying Jon nips that potential problem in the bud, and having her completely off the market would keep Littlefinger further away from the seat of power in Winterfell - maybe even get him to go back to the Vale with his weird stepson.
The Last Option For the Targaryen Line?
For all of you reading this article while screaming internally (or externally) that Jon is destined to marry Daenerys Targaryen and bring the Song of Ice and Fire thing to fruition, that is still entirely possible. We know from set photos that they're going to meet this season, and Dany might take one look at Jon's majestic man bun and swoon. But consider this: Daenerys seems pretty set in her belief that she won't (or possibly can't) have any more children of her own, after the dark magic performed by Mirri Maz Duur in season one kills her unborn son and leaves her husband catatonic. She even brought this up as recently as last season.
Since at this point Daenerys and Jon are the only Targaryens left (well, barring any more revelations), if the two of them get together and Daenerys can't have children, there won't be anyone to continue the Targaryen line. However, if Jon marries someone who can bear children, Daenerys can be confident that her family will live on. Who better to marry her nephew off to than someone he already knows and cares about, who would also give her an even stronger alliance with the family who rules the North?
Something Purely Good For the Starks, For Once
In case you forgot, Jon and Sansa haven't exactly had a very good run of it in Game of Thrones. Sansa watches her father beheaded at the order of her then-fiancé, Joffrey. Then she's forced to marry Tyrion against her will, and she has to flee King's Landing after Joffrey is killed just to escape being executed. And after all that, she's married off again to Ramsay Bolton, the worst excuse for a human being ever.
Meanwhile, Jon is perpetually freezing at the Wall because he doesn't believe he has any brighter future than the Night's Watch. He holds Ygritte in his arms as she dies, barely survives a terrifying attack by White Walkers and wights at Hardhome, and is stabbed to death by his own men.
Conclusion: It's high time these two had something good happen to them. They've both had to grow up very quickly in a cruel world and have realized the value of having someone by their side with no ulterior motives who they can trust without being scared for their lives. Jon and Sansa both love their country and their people, and it just makes sense for them to bring both back to glory (and take down some enemies) together.
22 Yoga Retreats Worth the Splurge
More and more of us are seeking adventure travel with a dose of health and wellness. Who wouldn't love to bask in the sun while enjoying time away from the daily grind. If yoga is your workout of choice, you'll definitely want to sign up for one of these luxe spots and embrace the good chi vibes for a week.
Say it with us now: Ommmmmm
Olivia Munn's Baywatch Swimsuit Comes With a Personal Touch
Olivia Munn had something to say for her first time playing beer pong. The star geared up for the game with an appropriately labeled one-piece swimsuit that read, "Ride or Die." We're assuming that meant she was ready to win with a partner by her side, though it could also be a total coincidence that the swimsuit happened to match the scene.
The graphic swimsuit is one we've seen on plenty of celebs, such as Hailey Baldwin and Kourtney Kardashian. It looks like last Summer's It piece will stick around for this year too. Though we hope Olivia won the game, in terms of her swim style, there is no match. She's the clear victor.
Olivia Munn's Baywatch Swimsuit Comes With a Personal Touch
Olivia Munn had something to say for her first time playing beer pong. The star geared up for the game with an appropriately labeled one-piece swimsuit that read, "Ride or Die." We're assuming that meant she was ready to win with a partner by her side, though it could also be a total coincidence that the swimsuit happened to match the scene.
The graphic swimsuit is one we've seen on plenty of celebs, such as Hailey Baldwin and Kourtney Kardashian. It looks like last Summer's It piece will stick around for this year too. Though we hope Olivia won the game, in terms of her swim style, there is no match. She's the clear victor.
23 of Once Upon a Time's Most Memorable Kisses
Once Upon a Time is known for having some pretty epic love stories. While Snow White and Prince Charming will always be a classic fairy-tale couple, we are equally obsessed with the show's more nontraditional romances like the Evil Queen and Robin Hood. As the fan-favorite pair Captain Hook and Emma prepare to make their way down the aisle this Sunday, we couldn't think of a better way to celebrate than by reminiscing on the most memorable kisses over the past six seasons. Because as we all know, true love's kiss is the most powerful magic of all.
How 1 Swimwear Line Is Bringing Gender-Fluid Style Poolside
Shopping for swimwear can be a daunting task for people whose bodies aren't what most women's magazines declare to be "Summer ready!" Bathing suits require form-fitting silhouettes and baring areas that are often covered up by clothing. Needless to say, wearing a bathing suit can be stress-inducing for those who aren't willing to or comfortable doing water sports in tiny bits of spandex or nylon.
For others, it's about fashion. Androgynous women or gender-nonconforming folks not only want to be comfortable, but they want to feel good about how they look. That's become easier with the rise of lifestyle clothing brands offering unisex button-ups, denim styles and sneakers, but bathing options have yet to catch up. One-pieces are often too high on the hip, the "butchkini" (a sports bra or bikini top with board shorts) isn't ideal for anyone who wants to cover their midriff, and a rash guard can be a little too much fabric for anyone just wanting to get some sun. These are just a few of the reasons surfer Mel Wells decided to take action and create Beefcake Swimwear.
"It was super challenging, and I spent about two years talking to a bunch of different types of people - different gender expressions, different body types, and listening to what they wanted," Wells said.
Although not a designer (she works for a literary nonprofit in Portland, OR), Wells was inspired by the original genderless bathing "costumes" of the 1920s and is now attempting to re-create the look with new materials. ("Wool is not awesome for swimming in.") Beefcake suits are 79 percent polyester and 21 percent spandex, making them a bit softer, stretchier, and thicker than most swimsuits.
"I originally started this with the idea of making it for my masculine of center queer friends who had been assigned female at birth but didn't necessarily feel comfortable in feminine clothing," Wells said of Beefcake. "But when I asked for fitters on Facebook, a ton of my cis, female, femme friends were like 'Oh my god!'"
"I am an early and earnest supporter of Beefcake," said Caryn Brooks. "I have so wanted a suit like this for so long. I would look at wrestling singlets, but they're not made for boobs. I always feel like such a bro in the whole jam shorts/rash guard combo and I am so not a bro, but it seemed to be my swimming lot in life. I was able to help Mel test out some of her samples and damn, it looked great and felt great."
Beefcake launched a Kickstarter earlier this month and has already surpassed its original goal of raising $10,500 twice over. The demand for a new kind of swimsuit that is not only fashionable but functional - and without a specific gender identity tied to its design - has been overwhelming. So far, Beefcake offers two modern updates based on the original 1920s one-piece suits. These black and white prototypes have an optional shelf bra and liner ("for those who want a little support and coverage," something likened to a built-in bra in a yoga top) and the bottom has "a grippy strip of silicone" to make sure the legs won't ride up higher than mid-thigh. There are very specific sizing details so that customers can find a more "feminine fit (i.e. tighter in the crotch)" if they prefer vs. those who would rather have something less form-fitting and looser but still applicable for swimming, surfing, waterboarding, or other activities that require a suit.
"A decision was made so that people who are either packing or born with outies down there could fit into these, and then people who weren't could just wear smaller sizes," Wells said. "The hardest part was deciding whether or not to include binders, deciding whether or not to include underwire. I haven't figured out how to make it perfect for everybody."
Wells said that the current "shelf bra" is a compromise - that with the wider straps and higher neckline, customers who want to wear binders underneath their suits or insert an underwire can do that comfortably. And while her target audience is people who could never find swimsuits they felt comfortable wearing, she's finding that Beefcake is exciting all different kinds of people looking for swimwear alternatives.
"A lot of feedback I got from people was that there aren't enough sizes in swimwear, so I wanted to meet that need first, because that was something I could do with my time and budget," Wells said. "I had so many people come back and be like, 'Hey, this is great, but I still don't fit into your clothing.' I was like, 'OK, that's something I can do. I can make them bigger.'"
Because of that, Beefcake will offer up to size 5X, something Wells partly credits to Portland's progressive views on fat positivity.
"I moved to Portland and met so many people who were fat positive and who were just very unashamed about having a bigger body, and that was radical to me," Wells said. "It shouldn't be radical - it's idiotic that it's radical."
While there's been a growing trend of gender-bending fashion over the last few years, from the popularity of lifestyle companies like Wildfang tailoring men's clothing for women's bodies and brands like Marc Jacobs readying unisex looks for the runway, Wells said that she's seen how certain brands catering to the same community as Beefcake have a lack of plus-sizing that alienates potential customers.
"As a tall lady who wears a 12-14, I don't identify as chubby - I think I'm pretty normal and I can't fit into their clothing," Wells said. "A lot of my bigger friends hate them."
As for the reason behind the lack of size options, Wells said she has heard the reasonings ("it uses more fabric; it's more cost effective to make small sizes; prototyping is more expensive; it's harder to find models"), but she thinks they're "bullsh*t." In Wells's opinion, brands should simply build in those costs to cater to all customers.
Beefcake (a tongue-in-cheek name, Wells said) has a very specific mission of taking away the shame people associate with swimwear, something she said is "so ingrained."
"If you look at old photos of people on the beach, [body shame] didn't used to be a part of our culture," she said. "The main excitement [I've heard from people is] 'I've been looking for a swimsuit like this for years.' . . . I think a lot of people are looking for swimwear that is more function than fashion, but not ugly. A lot of performance swimwear is not very fashionable - it's all about performance. And I think there's a lot of people who want something kind of in between."
Beefcake is all locally manufactured and will be sold online only, as she wants to keep the price wholesale at $95.
"They're more expensive than I want them to be, to be honest," Wells said. "I'm not doing 2,000 overseas - I'm doing 300 in Portland. Keeping it American-made is really important to me; not selling out is really important to me . . ."
Because she had never worked in fashion, Wells said she had to give herself permission to try and provide her friends and community with the kind of swimwear they'd always wanted.
"I feel women are so socialized to think we need to be 110 percent qualified before we try something, whereas a lot of dudes get socialized to jump in," Wells said. "So I finally just gave myself permission - why not try this?."
As of now, Beefcake will have a wide range of sizes (XS-5X) for its two flattering (and hip!) black and white styles, with hopes of more colors and customizable options in the future.
"The thing I like about [the name] Beefcake is the sense of confidence and action," Wells said. "I hope people wearing Beefcake swimsuits - I mean that's great if they want to just hang out poolside - but I hope they play volleyball or go surfing or swim with total confidence that their butt cracks aren't going to pop out, or their boobs aren't going to fall out."
You can purchase a Beefcake swimsuit (as well as other Beefcake swag) by donating to their Kickstarter campaign. Estimated delivery for the suits is May 2017 after the campaign closes May 5.
Cristiano Ronaldo Is a Hottie With a Body We Can't Stop Staring At
Cristiano Ronaldo is a man who everyone loves to look at. Could it be because he has rock-hard abs that make us want to just stop and stare? Or the fact that he has some serious style? Either way, we can't help but enjoy watching the 32-year-old Portuguese soccer player on and off the field.
He recently became the first male athlete to reach 100 million followers on Instagram, and we're pretty sure his shirtless photos have something to do with that growing number of followers. Cristiano is a master at taking a good selfie, so trust and believe, you are going to enjoy scrolling through his sexiest Instagram photos ever.
12 New Books to Give Modern Moms This Mother's Day
This Mother's Day, ditch the overpriced flowers that will inevitably wither away and gift your mom with a bouquet of enchanting reads she can enjoy all Summer long. From suspense that will keep her up at night to heartwarming love stories that will leave her in bouts of happy tears, these are the 12 books your mom will seriously thank you for.
How 1 Swimwear Line Is Bringing Gender-Fluid Style Poolside
Shopping for swimwear can be a daunting task for people whose bodies aren't what most women's magazines declare to be "Summer ready!" Bathing suits require form-fitting silhouettes and baring areas that are often covered up by clothing. Needless to say, wearing a bathing suit can be stress-inducing for those who aren't willing to or comfortable doing water sports in tiny bits of spandex or nylon.
For others, it's about fashion. Androgynous women or gender-nonconforming folks not only want to be comfortable, but they want to feel good about how they look. That's become easier with the rise of lifestyle clothing brands offering unisex button-ups, denim styles and sneakers, but bathing options have yet to catch up. One-pieces are often too high on the hip, the "butchkini" (a sports bra or bikini top with board shorts) isn't ideal for anyone who wants to cover their midriff, and a rash guard can be a little too much fabric for anyone just wanting to get some sun. These are just a few of the reasons surfer Mel Wells decided to take action and create Beefcake Swimwear.
"It was super challenging, and I spent about two years talking to a bunch of different types of people - different gender expressions, different body types, and listening to what they wanted," Wells said.
Although not a designer (she works for a literary nonprofit in Portland, OR), Wells was inspired by the original genderless bathing "costumes" of the 1920s and is now attempting to re-create the look with new materials. ("Wool is not awesome for swimming in.") Beefcake suits are 79 percent polyester and 21 percent spandex, making them a bit softer, stretchier, and thicker than most swimsuits.
"I originally started this with the idea of making it for my masculine of center queer friends who had been assigned female at birth but didn't necessarily feel comfortable in feminine clothing," Wells said of Beefcake. "But when I asked for fitters on Facebook, a ton of my cis, female, femme friends were like 'Oh my god!'"
"I am an early and earnest supporter of Beefcake," said Caryn Brooks. "I have so wanted a suit like this for so long. I would look at wrestling singlets, but they're not made for boobs. I always feel like such a bro in the whole jam shorts/rash guard combo and I am so not a bro, but it seemed to be my swimming lot in life. I was able to help Mel test out some of her samples and damn, it looked great and felt great."
Beefcake launched a Kickstarter earlier this month and has already surpassed its original goal of raising $10,500 twice over. The demand for a new kind of swimsuit that is not only fashionable but functional - and without a specific gender identity tied to its design - has been overwhelming. So far, Beefcake offers two modern updates based on the original 1920s one-piece suits. These black and white prototypes have an optional shelf bra and liner ("for those who want a little support and coverage," something likened to a built-in bra in a yoga top) and the bottom has "a grippy strip of silicone" to make sure the legs won't ride up higher than mid-thigh. There are very specific sizing details so that customers can find a more "feminine fit (i.e. tighter in the crotch)" if they prefer vs. those who would rather have something less form-fitting and looser but still applicable for swimming, surfing, waterboarding, or other activities that require a suit.
"A decision was made so that people who are either packing or born with outies down there could fit into these, and then people who weren't could just wear smaller sizes," Wells said. "The hardest part was deciding whether or not to include binders, deciding whether or not to include underwire. I haven't figured out how to make it perfect for everybody."
Wells said that the current "shelf bra" is a compromise - that with the wider straps and higher neckline, customers who want to wear binders underneath their suits or insert an underwire can do that comfortably. And while her target audience is people who could never find swimsuits they felt comfortable wearing, she's finding that Beefcake is exciting all different kinds of people looking for swimwear alternatives.
"A lot of feedback I got from people was that there aren't enough sizes in swimwear, so I wanted to meet that need first, because that was something I could do with my time and budget," Wells said. "I had so many people come back and be like, 'Hey, this is great, but I still don't fit into your clothing.' I was like, 'OK, that's something I can do. I can make them bigger.'"
Because of that, Beefcake will offer up to size 5X, something Wells partly credits to Portland's progressive views on fat positivity.
"I moved to Portland and met so many people who were fat positive and who were just very unashamed about having a bigger body, and that was radical to me," Wells said. "It shouldn't be radical - it's idiotic that it's radical."
While there's been a growing trend of gender-bending fashion over the last few years, from the popularity of lifestyle companies like Wildfang tailoring men's clothing for women's bodies and brands like Marc Jacobs readying unisex looks for the runway, Wells said that she's seen how certain brands catering to the same community as Beefcake have a lack of plus-sizing that alienates potential customers.
"As a tall lady who wears a 12-14, I don't identify as chubby - I think I'm pretty normal and I can't fit into their clothing," Wells said. "A lot of my bigger friends hate them."
As for the reason behind the lack of size options, Wells said she has heard the reasonings ("it uses more fabric; it's more cost effective to make small sizes; prototyping is more expensive; it's harder to find models"), but she thinks they're "bullsh*t." In Wells's opinion, brands should simply build in those costs to cater to all customers.
Beefcake (a tongue-in-cheek name, Wells said) has a very specific mission of taking away the shame people associate with swimwear, something she said is "so ingrained."
"If you look at old photos of people on the beach, [body shame] didn't used to be a part of our culture," she said. "The main excitement [I've heard from people is] 'I've been looking for a swimsuit like this for years.' . . . I think a lot of people are looking for swimwear that is more function than fashion, but not ugly. A lot of performance swimwear is not very fashionable - it's all about performance. And I think there's a lot of people who want something kind of in between."
Beefcake is all locally manufactured and will be sold online only, as she wants to keep the price wholesale at $95.
"They're more expensive than I want them to be, to be honest," Wells said. "I'm not doing 2,000 overseas - I'm doing 300 in Portland. Keeping it American-made is really important to me; not selling out is really important to me . . ."
Because she had never worked in fashion, Wells said she had to give herself permission to try and provide her friends and community with the kind of swimwear they'd always wanted.
"I feel women are so socialized to think we need to be 110 percent qualified before we try something, whereas a lot of dudes get socialized to jump in," Wells said. "So I finally just gave myself permission - why not try this?."
As of now, Beefcake will have a wide range of sizes (XS-5X) for its two flattering (and hip!) black and white styles, with hopes of more colors and customizable options in the future.
"The thing I like about [the name] Beefcake is the sense of confidence and action," Wells said. "I hope people wearing Beefcake swimsuits - I mean that's great if they want to just hang out poolside - but I hope they play volleyball or go surfing or swim with total confidence that their butt cracks aren't going to pop out, or their boobs aren't going to fall out."
You can purchase a Beefcake swimsuit (as well as other Beefcake swag) by donating to their Kickstarter campaign. Estimated delivery for the suits is May 2017 after the campaign closes May 5.
23 of Once Upon a Time's Most Memorable Kisses
Once Upon a Time is known for having some pretty epic love stories. While Snow White and Prince Charming will always be a classic fairy-tale couple, we are equally obsessed with the show's more nontraditional romances like the Evil Queen and Robin Hood. As the fan-favorite pair Captain Hook and Emma prepare to make their way down the aisle this Sunday, we couldn't think of a better way to celebrate than by reminiscing on the most memorable kisses over the past six seasons. Because as we all know, true love's kiss is the most powerful magic of all.
7 Tips For Teaching Your Child How to Ride a Bicycle
POPSUGAR has joined Thrive Global in celebration of Screen-Free Week, May 1-7, 2017. Check out our Digital Detox Challenge and inspiration for offline activities like this post.
Learning how to ride a bike is a rite of passage for every child. However, it can be a dangerous hobby if they're not taught properly or don't feel fully comfortable with their skills before they head out to ride around with friends on a sunny day. To ensure they're ready before you send them on their helmet-clad way, scroll through for seven tips for teaching a child to ride a bike with as few spills and scrapes as possible.
- Make sure their bike and helmet fit them. Don't buy a bike for your child to "grow into." A bike that is too big or heavy will make teaching them how to ride much more difficult. Their bike helmet should sit in the middle of their forehead, about an inch above their eyebrows. Adjust the fit until the helmet moves around no more than an inch side to side and back and forth - if you can't adjust it tight enough, the helmet's too big.
- Don't just "loosen" the training wheels - take them off. It's like ripping off a band-aid. When you loosen the training wheels, which tips the bike back and forth as your child rides, you're actually doing your kid a disservice. They'll be nervous every time the bike wobbles, and they'll get used to riding while leaning to one side, instead of straight and balanced in the middle.
- Master balancing on the grass. Practice "coasting" on a grassy hill to teach balance, rather than holding the back of their seat while they glide on pavement. Lower their seat so that both their feet can reach the ground, and have them ride down the grassy hill with their feet raised. This way, they can stop with their feet if they need to, but their bike will slow itself down by the end so they shouldn't need to brake. Repeat that process until they're a pro, then have them practice actually pedaling down the hill for balance plus coordination.
- Help them sit at the right height. Now that they know how to balance, make sure they're sitting at the right height. Raise your child's seat high enough so that they have a slight bend in their knee when the pedal is as close to the ground as it can get.
- Use pedal power to start. Teach your child to "start" their bike by having them stand with one foot on the ground and the other on the pedal in the higher-up position. Starting with both feet on the pedals gives them less power behind their push and could cause them to topple over. (Pro tip: always tuck in laces so that they don't get stuck in the pedals or chain.)
- Don't forget the lesson on braking. One of the easiest ways for a child to get hurt is braking standing up, or way too hard, causing them to fall or slam into the handlebars. Teach your child how to brake by helping them coast slowly, as braking at slower speeds will help them to get the feel of the brakes before they start riding around like little speed demons. (You could even teach braking at the end of the grassy slope exercise, as they'll slow down naturally from the hill and won't be going too fast.)
- Don't stress, get frustrated, or feel defeated. Learning how to ride a bike should be fun! If your child is getting upset, seems scared, or you're getting a little too stressed in the moment, take a step back and try again tomorrow. Once they learn, they'll have the skill forever, so don't rush them if they aren't ready, or just aren't getting it yet.
See the Places Barack and Michelle Called Home Before the White House
Until very recently, Barack and Michelle Obama have proudly called 1600 Pennsylvania Avenue "home." For almost a decade, not only has this monumental White House served as their living quarters and "office space," but it has been where they have raised two cute little girls into poised and well-rounded young women. And while they have already selected their new home post-White House, we were curious to know where Barack and Michelle lived before they both became staples of American history. Read on for an inside look at their digs long before we referred to this power couple as president and first lady.
7 Tips For Teaching Your Child How to Ride a Bicycle
POPSUGAR has joined Thrive Global in celebration of Screen-Free Week, May 1-7, 2017. Check out our Digital Detox Challenge and inspiration for offline activities like this post.
Learning how to ride a bike is a rite of passage for every child. However, it can be a dangerous hobby if they're not taught properly or don't feel fully comfortable with their skills before they head out to ride around with friends on a sunny day. To ensure they're ready before you send them on their helmet-clad way, scroll through for seven tips for teaching a child to ride a bike with as few spills and scrapes as possible.
- Make sure their bike and helmet fit them. Don't buy a bike for your child to "grow into." A bike that is too big or heavy will make teaching them how to ride much more difficult. Their bike helmet should sit in the middle of their forehead, about an inch above their eyebrows. Adjust the fit until the helmet moves around no more than an inch side to side and back and forth - if you can't adjust it tight enough, the helmet's too big.
- Don't just "loosen" the training wheels - take them off. It's like ripping off a band-aid. When you loosen the training wheels, which tips the bike back and forth as your child rides, you're actually doing your kid a disservice. They'll be nervous every time the bike wobbles, and they'll get used to riding while leaning to one side, instead of straight and balanced in the middle.
- Master balancing on the grass. Practice "coasting" on a grassy hill to teach balance, rather than holding the back of their seat while they glide on pavement. Lower their seat so that both their feet can reach the ground, and have them ride down the grassy hill with their feet raised. This way, they can stop with their feet if they need to, but their bike will slow itself down by the end so they shouldn't need to brake. Repeat that process until they're a pro, then have them practice actually pedaling down the hill for balance plus coordination.
- Help them sit at the right height. Now that they know how to balance, make sure they're sitting at the right height. Raise your child's seat high enough so that they have a slight bend in their knee when the pedal is as close to the ground as it can get.
- Use pedal power to start. Teach your child to "start" their bike by having them stand with one foot on the ground and the other on the pedal in the higher-up position. Starting with both feet on the pedals gives them less power behind their push and could cause them to topple over. (Pro tip: always tuck in laces so that they don't get stuck in the pedals or chain.)
- Don't forget the lesson on braking. One of the easiest ways for a child to get hurt is braking standing up, or way too hard, causing them to fall or slam into the handlebars. Teach your child how to brake by helping them coast slowly, as braking at slower speeds will help them to get the feel of the brakes before they start riding around like little speed demons. (You could even teach braking at the end of the grassy slope exercise, as they'll slow down naturally from the hill and won't be going too fast.)
- Don't stress, get frustrated, or feel defeated. Learning how to ride a bike should be fun! If your child is getting upset, seems scared, or you're getting a little too stressed in the moment, take a step back and try again tomorrow. Once they learn, they'll have the skill forever, so don't rush them if they aren't ready, or just aren't getting it yet.
25+ Reasons to Fall in Love With Avocado Again
Once you've exhausted your takes on guacamole, avocado and eggs, and avocado toast, what more can be done with the fatty green fruit? The answer is a lot. Dressings, dips, even desserts (ice cream, brownies, pies) get a tad bit richer with the inclusion of avocado. Believe it when you see these 25+ insane avocado recipes.
Jennifer Lopez Is So Happy With Alex Rodriguez, She Just Can't Help but Gush
Jennifer Lopez is glowing and gushing about her love of Alex Rodriguez. The 47-year-old singer and actress went on The Late Late Show With James Corden and spoke all about her new man.
James grilled her about her new boyfriend, and even though she didn't say much, she said enough for us to want to hear more. "He's the best. You would love him," she said. "He's a great guy. He's fun. He's awesome."
J Lo and A Rod have put their budding romance on display a lot recently. The couple made their red carpet debut at the Met Gala, and J lo also confessed she was actually the one who approached Alex at a restaurant.
See what else she had to say about their romance and what they did on their first date in the video above.
This Glitter Maternity Shoot Is the Stuff of Sparkly Dreams
The whole glitter trend is a complicated one for parents: most of us loved all things glittery as kids, but the first time we naively let our kids do some arts-and-crafts project with the stuff, only to realize that the remnants will forever live on our floors, walls, clothes, and hands, well . . . the good relationship quickly comes to an end.
Thankfully, Australian photographer Lauren Biggs was willing to brush aside glitter's less favorable attributes for a maternity "bath" shoot with her pregnant pal Elise Apps.
"I am mesmerized with glitter and sparkly things, and I really wanted to give this idea a go," Biggs told POPSUGAR of her first attempt. "I loved the look of all-gold glitter or one color, but I just happened to have all this thick colorful glitter from another shoot, and it was perfect."
To create the effect, they used a black sheet so the glitter would stand out and let natural light from a nearby window hit the flecks in all the right spots.
"We loved it," she said. "The cleaning bit was easy – we just lifted it all out on the sheet, but Elise on the other hand could not get it off her skin!"
The gorgeous mom-to-be delivered her baby girl the very next day, so glitter might just have to be a part of this family's life for years to come.
This Unexpected Nail Look Is the Manicure Trend Everyone Will Be Wearing Next Fall
Just when you thought nail art might be waning, New York Fashion Week Fall 2017 has brought it back with a vengeance. We're only halfway through Fashion Week, and already we've seen nails featuring geometric shapes, negative space, and layered colors.
Perhaps one of our favorite looks so far is the pointer finger accent nail designed by Jin Soon for Tibi. At the show, models rocked a bright color on just the pointer finger nail. To recap: the ring finger has traditionally been the accent finger of choice.
"Tibi's collection was inspired by menswear – very clean and simple with unexpected details," says Jin Soon Choi of Jin Soon. "She used a lot of 1980s pop colors in the clothing, so we used that pop color on the models' nails. We didn't want to put those pop colors on every single nail because that's too predictable, so we decided to do only one finger."
Fortunately, you don't have to be a Picasso to pull this look chic look off. To re-create, apply a clear base on all your nails. Then, on the pointer finger, choose a bright hue a la the '80s.
Models at Tibi wore one of the following shades from the Jin Soon line: Heirloom, Pop Orange, Charme, Hope, or Cool Blue ($18, jinsoon.com).
11 Mermaid Embroidery Hoops That Will Make Waves in Your Home
Embroidery hoops are the latest trend we're seeing all over social media, and we can really get behind it. They're an adorable home accent whether you purchase one or make one yourself. There are some especially cute mermaid options that would be a perfect choice for giving your space a Summer update. Take a look at our favorites!
25+ Reasons to Fall in Love With Avocado Again
Once you've exhausted your takes on guacamole, avocado and eggs, and avocado toast, what more can be done with the fatty green fruit? The answer is a lot. Dressings, dips, even desserts (ice cream, brownies, pies) get a tad bit richer with the inclusion of avocado. Believe it when you see these 25+ insane avocado recipes.
10 Supercute Nike Must-Haves Under $40
We're gearing up for Summertime the best way we know how - by finding the cutest activewear and accessories for warmer temps, but on a budget. And of course we're combing through Nike.com, on the prowl for deals and steals on breezy colors and beautiful styles. Fortunately (and surprisingly!), there are quite a few to pick from in the under $40 range - here are 10 of our must-have picks for your active life.
100 Easy Outfit Ideas to Try This Spring
If every morning you find yourself standing in front of your closet, annoyed as you see time tick away but unable to do anything about it, we want you to know: you're not alone. We do exactly the same - no matter what and every single morning, even if we just went on a crazy shopping spree and have lots of new clothes with tags still attached hanging from the rack in front of us. There's just something about having to get dressed that sends us into a deep mental block that makes us suddenly forget how to put an outfit together.
It was just this predicament (and yet another tardy appearance at the office) that made us think we needed an inspirational list we could easily turn to every time we got stuck. So we collected 100 looks we can easily steal from some of our favorite street style stars and fashion bloggers. This Spring, we (that's you and I) will be able to snooze without trouble, because bookmarking this slideshow will make choosing an outfit no. freaking. big. deal.
This Is the Reason Pizza Makes You So Happy
DiGiorno conducted a pizza experiment, bringing in facial recognition and emotion-tracking software along with data scientists to discover what about pizza makes us happy. The study discovered something unexpected. Partygoers expressed the most happiness from the anticipation of pizza. The charts show a surge in happiness when the experimentees could smell the pizza baking in the oven and see the pizza coming out of the oven. In fact, they acted 20 percent more joyful than they did actually eating the pizza. This makes sense considering other studies have proved that anticipating experiences makes people happy. This sure does shed a whole new light on the term "delayed gratification."
This Glitter Maternity Shoot Is the Stuff of Sparkly Dreams
The whole glitter trend is a complicated one for parents: most of us loved all things glittery as kids, but the first time we naively let our kids do some arts-and-crafts project with the stuff, only to realize that the remnants will forever live on our floors, walls, clothes, and hands, well . . . the good relationship quickly comes to an end.
Thankfully, Australian photographer Lauren Biggs was willing to brush aside glitter's less favorable attributes for a maternity "bath" shoot with her pregnant pal Elise Apps.
"I am mesmerized with glitter and sparkly things, and I really wanted to give this idea a go," Biggs told POPSUGAR of her first attempt. "I loved the look of all-gold glitter or one color, but I just happened to have all this thick colorful glitter from another shoot, and it was perfect."
To create the effect, they used a black sheet so the glitter would stand out and let natural light from a nearby window hit the flecks in all the right spots.
"We loved it," she said. "The cleaning bit was easy – we just lifted it all out on the sheet, but Elise on the other hand could not get it off her skin!"
The gorgeous mom-to-be delivered her baby girl the very next day, so glitter might just have to be a part of this family's life for years to come.
If You Just Want to Spoil Guardians of the Galaxy Vol. 2 For Yourself, Read This
Guardians of the Galaxy Vol. 2 is loaded with a ton of stuff that you loved about the first film (laughing Drax, dancing Baby Groot, etc.), but there's a whole new plot to unfold. The spoiler-free synopsis is that Peter Quill (Chris Pratt) is trying to uncover his true identity. When his father (Kurt Russell) unexpectedly comes flying into his life, he reluctantly seizes the opportunity to get to the bottom of his heritage. This just isn't a movie about a beautiful family reunion, so Peter and co. face some challenges along the way. If you're wondering exactly what goes down, read on.
Ego (Russell) tracks down Peter and his crew, telling them that he is overjoyed to have finally found his son. Peter is initially skeptical about Ego's intentions, but, at Gamora's (Zoe Saldana) urging, he agrees to go to Ego's home planet. Peter, Gamora, and Drax take off with Ego and his alien associate, Mantis (Pom Klementieff), and land on the most beautiful, lush planet you've ever seen. It turns out that Ego isn't a person at all - he is a planet. He has the power to create whatever he desires and appear in whatever form he dreams up. He explains to Peter than he's been searching everywhere for him, but something doesn't add up; Ego can't give a straight answer about why he never returned to Earth to visit Peter and his mother.
Meanwhile, Rocket and Baby Groot are captured by Yondu's (Michael Rooker) crew. Yondu had been commissioned by an alien race to take out Peter and his pals, but when Yondu refuses to hurt Peter, his crew (headed by Taserface, LOL) turns on him. They imprison Yondu, Rocket, and Baby Groot aboard their ship. Anarchy reigns, until Kraglin (Sean Gunn) double-crosses Taserface and the good guys are able to destroy Yondu's old crew and depart from the fiery spacecraft in a smaller ship.
Back on Ego's planet, the real story is slowly revealed. Ego doesn't just want to be a father to Peter - he wants to use Peter's inherited powers to help him take over the universe. Ego has been slowly attempting to conquer millions of planets by burying tiny versions of himself into the ground on each planet. Once he gets enough energy (which he can only do with an heir), he can fuel the plants to grow and rapidly turn each planet into his own ecosystem. Because he is the planet, he will technically be everywhere. Does that make sense? It's confusing.
The worst part is that Peter isn't Ego's only son, not by a long shot. Gamora and Nebula (Karen Gillan) discover an entire cave full of bones, the bones of Ego's slain children. He's impregnated species all over the universe, and he had been employing Yondu to collect his kids and bring them back to his planet in hopes that they'll have inherited his power. They all failed him, so he just murdered them and kept looking. When Yondu realized that Ego was killing the kids, he stopped working for him and raised Peter as his own.
Poor Peter had finally allowed himself to feel happy about his biological planet of a father, and Ego is just one big fraud. Baby Groot, Rocket, and Yondu find Peter and his crew in the nick of time, and they're able to save the day. There's some mild interference from the secondary villains (a race of genetically perfect aliens), but Peter destroys Ego. Yondu dies saving Peter, and he gets the Ravager funeral he's always desired. In the end, Peter loses two fathers. Are you crying?
That's the meat of it - unless, of course, you want to know about the five end-credits scenes!
100 Easy Outfit Ideas to Try This Spring
If every morning you find yourself standing in front of your closet, annoyed as you see time tick away but unable to do anything about it, we want you to know: you're not alone. We do exactly the same - no matter what and every single morning, even if we just went on a crazy shopping spree and have lots of new clothes with tags still attached hanging from the rack in front of us. There's just something about having to get dressed that sends us into a deep mental block that makes us suddenly forget how to put an outfit together.
It was just this predicament (and yet another tardy appearance at the office) that made us think we needed an inspirational list we could easily turn to every time we got stuck. So we collected 100 looks we can easily steal from some of our favorite street style stars and fashion bloggers. This Spring, we (that's you and I) will be able to snooze without trouble, because bookmarking this slideshow will make choosing an outfit no. freaking. big. deal.
10 Supercute Nike Must-Haves Under $40
We're gearing up for Summertime the best way we know how - by finding the cutest activewear and accessories for warmer temps, but on a budget. And of course we're combing through Nike.com, on the prowl for deals and steals on breezy colors and beautiful styles. Fortunately (and surprisingly!), there are quite a few to pick from in the under $40 range - here are 10 of our must-have picks for your active life.
It Looks Like President Trump Is Selling His Aggressively Gold Caribbean Home
President Donald Trump is no stranger to grand real estate. And we're not just talking about 1600 Pennsylvania Ave. He has some lavish tropical properties in his portfolio, including the "Summer White House" Mar-a-Lago in Florida and Le Chateau des Palmiers in St. Martin. This latter palatial, 11-bedroom, waterfront Caribbean property is decorated with Louis XIV splendor, complete with an aggressive gold color scheme. Trump has been using the property as a high-end vacation rental through Sotheby's International Realty, starting at $6,000 a night. With its massive heated pool, fitness center, tennis court, billiards, and outdoor bar, we have no doubt it attracted some deep-pocketed clientele. Trump purchased Chateau des Palmiers in 2013 when it was listed at $19.7 million (although his final purchase price was never disclosed). Now, Point2Homes has discovered the property has just been listed for sale, yet again, with 7th Heaven Properties. This time the asking price is a whopping $28 million. Take a look inside the over-the-top property ahead.
This is Why You Crave Junk Food When You Have PMS
Our friends at YourTango investigated the real reason behind your PMS junk food cravings and how to stop them.
Plus, why your period makes you so dang cranky.
It's probably safe to say that we've all experienced (or continue to experience) the physical and emotional craziness that accompanies the week or two before a period.
We're familiar with that three- to five-pound water retention, the short fuse, the cravings for all things sweet and salty (for me it was Kit Kats and Kung Pao Chicken), and the urge to sob watching Sarah McLachlan narrate ASPCA commercials featuring homeless and abandoned dogs.
For some, premenstrual symptoms are only slightly noticeable, but for others the symptoms are debilitating, affecting school, work, relationshipsand life in general-it may seem as if you've being cast in a role for two weeks, 24/7, that doesn't feel at all like yourself.
When symptoms are that severe, we are talking about Premenstrual Syndrome (PMS), which typically encompasses emotional changes such as drastic mood swings, depression, crying spells, irritability, and anxiety. Physically, PMS symptoms include bloating, breast tenderness, weight gain, food cravings, and acne.
A perfect storm which can lead even the sanest woman to feel as though she's become victim to an Invasion of the Body Snatchers.
The first thing to understand is why these changes happen in order to figure out a way to combat the symptoms of PMS. Fortunately, the majority of symptoms caused by PMS can be treated with diet, exercise, and the avoidance of certain key foods.
The irony being that most women suffering from PMS seek immediate comfort from their symptoms in all these wrong foods!
Why are we so hungry before our periods?
It's thought that the production and cyclical nature of the sex hormones estrogen and progesterone have a strong effect on appetite. Researchers have pointed to the increase of progesterone production the week or so before a period, which is responsible for binge eating.
See, it not your fault!
Estrogen, on the other hand, which acts as an appetite suppressant, peaks before ovulation and drops in the time before your period, adding a double whammy to your inability to fight those damn cravings. But don't despair.
There is a way to eat in order to help your resolve as well as to resist those cravings.
FOODS TO LIMIT OR AVOID: dairy, salt, sugar, caffeine, alcohol, Chinese food, and any other especially salty foods.
- Do drink as much water as possible, ideally two to three liters a day.
- Do supplement your diet with vitamins such as calcium, vitamins E & D, thiamine, magnesium, and omega-3 fish oil.
- Do eat healthy foods such as fresh fruits and veggies, protein-rich fish and chicken, and complex carbohydrates such as whole grains and brown rice.
- Do eat foods that are natural diuretics such as celery, cucumbers, watermelon, tomatoes, asparagus, lemon juice, garlic, melon, and lettuce. Doing this will greatly help reduce bloating and swelling any time of the month.
- Do reach for the green tea as a comforting beverage. It's a great natural diuretic and easier on the system than coffee.
- Do consider the herbal supplements dandelion, ginger, parsley, hawthorn and juniper, all of which help alleviate water retention.
Aside from adjusting your food, liquid, and supplement intake, there are other ways to treat the symptoms of PMS, no matter the severity.
- Exercise. I know it's the last thing you want to consider when you're overwhelmed by PMS symptoms, but it really does help. Regular exercise four to six times a week, for a minimum of thirty minutes a session is a must.
- Acupuncture, Yoga, and Mindfulness. These practices can help in controlling the mood changes and other emotional effects of PMS.
- Medications. Non-steroidal anti-inflammatory medicines such as Advil and Motrin can help with cramps.
- Oral contraception. "The Pill" can help control your hormones, cramps and acne.
For those of you who have tried all or some combination of the aforementioned but are still finding that there's no relief in sight, other methods may be needed to get you through the intense symptoms of PMS.
If you're wondering: When do I decide that my depression and/or mood swings are bad enough to try something else? The answer is that if your emotional state is preventing you from your regular daily activities and it's causing you to lose sleep and/or feel helpless, then you may need an anti-depressant or anti-anxiety medication.
Certainly the emotional symptoms of PMS are well documented, but extreme episodes of symptoms such as anxiety can cause panic attacks, manifesting in heart palpitations, chest pain, dizziness, and shortness of breath. In this case, a diagnosis of premenstrual dysphoric disorder (PMD) may be made, and medication treating depression and anxiety can be prescribed.
Fortunately, I have been successful in treating PMD and its debilitating monthly symptoms with a low dose anti-depressant (Prozac 10mg daily) and an oral contraceptive.
I might add that it also doesn't hurt to swear off Chinese Food during the second half of one's menstrual cycle. Fight that salt craving if you can!
If you find yourself Pretty Much Suffering the majority of each month, help is available. Discuss your symptoms with your healthcare provider. Don't let half your life be disrupted by your menstrual cycle. There are treatments, and there's one that can be tailored specifically for your personal needs.
Sheryl A. Ross, M.D., "Dr. Sherry," is an award-winning OBG/YN, entrepreneur, women's health expert and author of the book, She-ology: The Definitive Guide to Women's Intimate Health. Period. She is also the founder of Cycl, the first of its kind wellness brand for women by women based on her ground-breaking 7 Cycls™approach that tracks the 7 distinct and individualized cycles women experience in their lives.
Excerpt taken from She-ology: The Definitive Guide To Women's Intimate Health. Period. (Savio Republic, copyright 2017) by Dr. Sheryl Ross.
More from our friends at YourTango:
This is Why You Crave Junk Food When You Have PMS
Our friends at YourTango investigated the real reason behind your PMS junk food cravings and how to stop them.
Plus, why your period makes you so dang cranky.
It's probably safe to say that we've all experienced (or continue to experience) the physical and emotional craziness that accompanies the week or two before a period.
We're familiar with that three- to five-pound water retention, the short fuse, the cravings for all things sweet and salty (for me it was Kit Kats and Kung Pao Chicken), and the urge to sob watching Sarah McLachlan narrate ASPCA commercials featuring homeless and abandoned dogs.
For some, premenstrual symptoms are only slightly noticeable, but for others the symptoms are debilitating, affecting school, work, relationshipsand life in general-it may seem as if you've being cast in a role for two weeks, 24/7, that doesn't feel at all like yourself.
When symptoms are that severe, we are talking about Premenstrual Syndrome (PMS), which typically encompasses emotional changes such as drastic mood swings, depression, crying spells, irritability, and anxiety. Physically, PMS symptoms include bloating, breast tenderness, weight gain, food cravings, and acne.
A perfect storm which can lead even the sanest woman to feel as though she's become victim to an Invasion of the Body Snatchers.
The first thing to understand is why these changes happen in order to figure out a way to combat the symptoms of PMS. Fortunately, the majority of symptoms caused by PMS can be treated with diet, exercise, and the avoidance of certain key foods.
The irony being that most women suffering from PMS seek immediate comfort from their symptoms in all these wrong foods!
Why are we so hungry before our periods?
It's thought that the production and cyclical nature of the sex hormones estrogen and progesterone have a strong effect on appetite. Researchers have pointed to the increase of progesterone production the week or so before a period, which is responsible for binge eating.
See, it not your fault!
Estrogen, on the other hand, which acts as an appetite suppressant, peaks before ovulation and drops in the time before your period, adding a double whammy to your inability to fight those damn cravings. But don't despair.
There is a way to eat in order to help your resolve as well as to resist those cravings.
FOODS TO LIMIT OR AVOID: dairy, salt, sugar, caffeine, alcohol, Chinese food, and any other especially salty foods.
- Do drink as much water as possible, ideally two to three liters a day.
- Do supplement your diet with vitamins such as calcium, vitamins E & D, thiamine, magnesium, and omega-3 fish oil.
- Do eat healthy foods such as fresh fruits and veggies, protein-rich fish and chicken, and complex carbohydrates such as whole grains and brown rice.
- Do eat foods that are natural diuretics such as celery, cucumbers, watermelon, tomatoes, asparagus, lemon juice, garlic, melon, and lettuce. Doing this will greatly help reduce bloating and swelling any time of the month.
- Do reach for the green tea as a comforting beverage. It's a great natural diuretic and easier on the system than coffee.
- Do consider the herbal supplements dandelion, ginger, parsley, hawthorn and juniper, all of which help alleviate water retention.
Aside from adjusting your food, liquid, and supplement intake, there are other ways to treat the symptoms of PMS, no matter the severity.
- Exercise. I know it's the last thing you want to consider when you're overwhelmed by PMS symptoms, but it really does help. Regular exercise four to six times a week, for a minimum of thirty minutes a session is a must.
- Acupuncture, Yoga, and Mindfulness. These practices can help in controlling the mood changes and other emotional effects of PMS.
- Medications. Non-steroidal anti-inflammatory medicines such as Advil and Motrin can help with cramps.
- Oral contraception. "The Pill" can help control your hormones, cramps and acne.
For those of you who have tried all or some combination of the aforementioned but are still finding that there's no relief in sight, other methods may be needed to get you through the intense symptoms of PMS.
If you're wondering: When do I decide that my depression and/or mood swings are bad enough to try something else? The answer is that if your emotional state is preventing you from your regular daily activities and it's causing you to lose sleep and/or feel helpless, then you may need an anti-depressant or anti-anxiety medication.
Certainly the emotional symptoms of PMS are well documented, but extreme episodes of symptoms such as anxiety can cause panic attacks, manifesting in heart palpitations, chest pain, dizziness, and shortness of breath. In this case, a diagnosis of premenstrual dysphoric disorder (PMD) may be made, and medication treating depression and anxiety can be prescribed.
Fortunately, I have been successful in treating PMD and its debilitating monthly symptoms with a low dose anti-depressant (Prozac 10mg daily) and an oral contraceptive.
I might add that it also doesn't hurt to swear off Chinese Food during the second half of one's menstrual cycle. Fight that salt craving if you can!
If you find yourself Pretty Much Suffering the majority of each month, help is available. Discuss your symptoms with your healthcare provider. Don't let half your life be disrupted by your menstrual cycle. There are treatments, and there's one that can be tailored specifically for your personal needs.
Sheryl A. Ross, M.D., "Dr. Sherry," is an award-winning OBG/YN, entrepreneur, women's health expert and author of the book, She-ology: The Definitive Guide to Women's Intimate Health. Period. She is also the founder of Cycl, the first of its kind wellness brand for women by women based on her ground-breaking 7 Cycls™approach that tracks the 7 distinct and individualized cycles women experience in their lives.
Excerpt taken from She-ology: The Definitive Guide To Women's Intimate Health. Period. (Savio Republic, copyright 2017) by Dr. Sheryl Ross.
More from our friends at YourTango:
It Was Britney, B*tch! Zoe Saldana Says Crossroads Costar Revealed Her Pregnancy
Zoe Saldana spilled all of the tea on Watch What Happens Live With Andy Cohen. The Guardians of the Galaxy: Vol. 2 actress confirmed the rumor that her Crossroads costar Britney Spears was the one to break the news that she was pregnant with twins.
"We were on the same flight from LA to New York, and we just talked for the duration of the flight," Zoe said. "She has two boys, I was having twins - and we had a beautiful talk. And I forgot - it never even occurred to me to not to say anything. We weren't trying to hide it, we were just trying to be discreet."
In an Entertainment Tonight interview just days after that flight, Britney was asked if Zoe and she would consider doing another film together. "Who knows? That's a very good idea. But she's pregnant with twins right now. So I'm sure she's got a huge future ahead of her," Britney said, spilling all of the beans.
Watch Zoe talk about how there's no hard feelings and say she was just being "Britney, b*tch!"
This Is the Reason Pizza Makes You So Happy
DiGiorno conducted a pizza experiment, bringing in facial recognition and emotion-tracking software along with data scientists to discover what about pizza makes us happy. The study discovered something unexpected. Partygoers expressed the most happiness from the anticipation of pizza. The charts show a surge in happiness when the experimentees could smell the pizza baking in the oven and see the pizza coming out of oven. In fact, they acted 20 percent more joyful than they did actually eating the pizza. This makes sense considering other studies have proved that anticipating experiences makes people happy. This sure does shed a whole new light on the term "delayed gratification."
Your Ultimate Inspiration For a Delicious Cinco de Mayo
It's no secret that we're big fans of Mexican food. So when Cinco de Mayo rolls around each year, we inevitably get really excited (and hungry). Over the years, we've managed to whip up a whole bunch of flavorful dishes and drinks, from tacos to tequila-infused cocktails, all of which would be festive and delicious for your Cinco de Mayo celebration this weekend. Prepare to hear your stomach growl. ¡Buen provecho!
Jump ahead to the following sections:
12 Brides Went Ombré on Their Wedding Dresses - and With Stunning Results
White wedding gowns are traditional and beautiful, but for ladies seeking that unexpected WOW factor, they'll want to go ombré. Many brides have worn colored dresses before, but ombré, or dip-dye as Pinterest calls it, is slightly different. Instead of the entire dress being one color, only the bottom portion of it is dyed. The color intensity ranges from light (we dubbed it the watercolor effect) to dark, though blue and pink seem to be among the most popular shades.
Given that color was big on the runway for Fall 2017, designers will be quick to adopt the trends for their bridal collections. In fact, dip-dye dresses are plentiful now. Read on to see women who have worn them IRL in stunning snaps. They might convince you to ditch that white wedding dress for good.
Michael Fassbender Doesn't Just Believe in Aliens - He Thinks They're Here
This week marked the world premiere of Alien: Covenant, the latest installment in the iconic Alien franchise and a sequel of sorts to 2012's Prometheus. On Thursday night, POPSUGAR was lucky enough to land at the film's world premiere in London, where we popped onto the red carpet and even saw the full film in all its terrifying glory. Before we got all the blood and scares, though, we spoke to Michael Fassbender about his character(s), his personal beliefs, and one of the most terrifying movie monsters of all time.
In Covenant, Fassbender's on double duty, playing the part of not one but two different and unique androids. "I mean, David we already know," Fassbender told us, referring to the creepy and calculating character he played in Prometheus. "It's the same guy. His head is attached to his body again." David is more horrifying and villainous than ever in the new film, and now, he has the perfect counterpart. "Walter is the new character. He's on the Covenant," he revealed, referring to the titular spaceship that brings the latest round of alien horror. Walter is an updated version of David. He's much more dutiful and more like a robot, because it's noted that David's almost-human idiosyncrasies made the previous crew too uncomfortable.
Of course, we couldn't resist asking Fassbender why he thinks Covenant (and the monsters therein) is the most horrifying edition to date. All the terror, he explained, lies in the iconic Xenomorph (the giant-foreheaded alien you associate with these films) that first appeared in Alien, the original 1979 film. As we learned from the gory trailers, this version of the creature is set to make a terrifying return. "I think the Xenomorph itself is something that's a very provocative figure," Fassbender mused. "I think it's beautiful. It's repulsive. There's no eyes to it. I think that's terrifying in itself. And that it's a parasite of sorts, it uses us as hosts. I think that, again, is quite an unsettling thought." Having seen the film, if you think the Xenomorph looks scary, wait until you see some of the horrifying sh*t it does in Covenant.
"I think they're among us already."
All things considered, you have to wonder if Fassbender believes in aliens himself. Naturally, he has an equally unsettling answer: "I think they're among us already . . . I just believe that." Um, did we just get a pitch for season eight of American Horror Story?
Alien: Covenant hits theaters on May 19.
A Boudoir Shoot Transformed This Woman's Self-Confidence After Her Abusive Relationship
Many women shoot boudoir photo sessions as a gift for their significant others, but this 26-year-old decided to take the photos for herself. After getting out of two consecutive abusive relationships - one mentally damaging, the other emotionally and physically - she began to believe the horrible things about herself that were fed to her by former partners. She shared that she didn't always have the ideal body type, and growing up in Southern California didn't make body confidence come easy. She had previously tried therapy before for family reasons and her own body image, but unfortunately, it didn't have the lasting impact she needed.
She had seen all the loving comments on the works of photographer Alyssa Michelle, who specializes in intimate portraits for women, and wondered what it would be like to be the one getting photographed. "I trolled the page for a year or so and thought 'one day, one day' and then finally in September 2016, I had had enough of the lies I was hearing from myself and from past people and thought 'No, I refuse to turn 26 in March without erasing this BS,'" she said. So she finally took the leap and booked a session with Alyssa.
Many thoughts flooded her head leading up to the day, from what would everyone think of her stretch marks to what if people didn't think she was pretty or small enough. "But because of the need for the truth of myself, I dug really deep to find the confidence to eventually not care what other people think," she said. "I was doing this for me and that's all that mattered at the end of it."
The shoot ended up being a positive and eye-opening experience from start to end. She looked and felt incredible and was surprised at how empowered she felt through it all. "I didn't know I was capable of looking that way," she said. "And as the girls reminded me, even if I'm not made up every day like I am for the shoot, that's still me. That girl in those photos is still me and is in me every day. I'm sexy, fierce, sassy, playful, lioness, powerful."
She recommends all women try a boudoir shoot for themselves for a boost of confidence and promises you won't have any regrets. She left the shoot feeling completely transformed and doesn't plan on ever looking back.
"EVERYTHING CHANGED," she said. "I have so much confidence in myself now, I strut instead of stroll, I check myself out instead of judge myself. I talk to myself in such a positive way now and can't believe someone could ever tell me that I am any other than the gorgeous sexy woman that I am. F the haters."
See her gorgeous photos!
12 Brides Went Ombré on Their Wedding Dresses - and With Stunning Results
White wedding gowns are traditional and beautiful, but for ladies seeking that unexpected WOW factor, they'll want to go ombré. Many brides have worn colored dresses before, but ombré, or dip-dye as Pinterest calls it, is slightly different. Instead of the entire dress being one color, only the bottom portion of it is dyed. The color intensity ranges from light (we dubbed it the watercolor effect) to dark, though blue and pink seem to be among the most popular shades.
Given that color was big on the runway for Fall 2017, designers will be quick to adopt the trends for their bridal collections. In fact, dip-dye dresses are plentiful now. Read on to see women who have worn them IRL in stunning snaps. They might convince you to ditch that white wedding dress for good.
Why I Quit My Job in New York City to Backpack Across Europe
I can still remember the look on my husband's face when I asked him the question. It was a thought that had been brewing in my mind for quite some time, and suddenly, as we squeezed into the already-crammed F train, the words spilled out of my mouth.
"Do you want to quit our jobs and backpack across Europe?"
While I was expecting a hysterical are-you-serious laugh in return, he looked around at the sardine can we were currently packed into, smiled, and said, "Let's do it."
And so, the planning began. It took 15 months of shoving every cent we had into savings, but before we knew it, we were buying backpacks, selling what belongings we had in our 400-square-foot Brooklyn apartment, and giving our two-week notices at work. The time had come to pop the comfort bubble we had formed in a city we were head over heels in love with to embark on a new adventure.
While we were fortunate to have the encouragement from our family and friends, not everyone understood our decision. For some people, they digested our plan like this: here we were, in our mid-20s, living in the "city of dreams" with well-paying jobs, about to willingly throw it all away. Crazy, right? Yet what they may not have realized was how we had long contemplated over this decision. It was a decision that felt right and one we were confident in making.
As I reflect on the 71 days spent backpacking across Europe, I smile knowing I have no regrets. While quitting a job to travel isn't for everyone, it was right for us. Those 10 weeks were by no means glamorous, but they were filled to the brim with inspiration, which made any obstacle encountered well worth it.
For those of you with thoughts of taking a big leap on a similar adventure but still clinging onto fear and hesitation, I am here to shine a light on why you should take the jump, why you will become a better person because of it, and tips on how your dream can be affordable. Here are four lessons I learned from stepping outside my comfort zone and giving up stability.
Your Ultimate Inspiration For a Delicious Cinco de Mayo
It's no secret that we're big fans of Mexican food. So when Cinco de Mayo rolls around each year, we inevitably get really excited (and hungry). Over the years, we've managed to whip up a whole bunch of flavorful dishes and drinks, from tacos to tequila-infused cocktails, all of which would be festive and delicious for your Cinco de Mayo celebration this weekend. Prepare to hear your stomach growl. ¡Buen provecho!
Jump ahead to the following sections:
39 Epic Mother's Day Gifts For Moms Who Love Wine
For all of the mamas who appreciate a nice glass of wine (or who would Rosé all day if she could), treat her to something she'll more than love this Mother's Day. Not only do these hardworking ladies deserve some wine for all of the whining that they put up with, but they'll also love a thoughtful surprise that shows you get it. From hysterical glasses, towels, and tees to personalized gifts dedicated to mommy juice, these are the ultimate Mother's Day gift ideas for any wine-loving mom.
The Riverdale Cast Dishes on Who's the "Most Daddy"
At a screening of Riverdale with the cast at LA's Paley Center, we wanted to get to the bottom of a very important question. No, not who is Jason Blossom's killer - the murderer was finally revealed in episode 12! The burning question on everyone's mind: who is "most daddy" of the cast?
Sure, Cole Sprouse was the crowned champion of the Twitter poll, though some might say he had an unfair advantage by posting from his own account. When asked who he'd choose if he couldn't choose himself, he was quick to answer: Lili. She did come in second place in the Twitter poll.
"It's 'cause I voted for her 13,000 times on all my spam accounts," Cole said. Would he consider himself the biggest Lili "stan"? "Right, exactly," he said.
When polling the entire cast, there was one clear winner, and she is ready to own the title for good.
"To be honest, I'm pretty done with this whole 'daddy' thing," Lili said after learning most of her castmates voted for her. "I know I'm daddy, I don't need a competition."
Honorable mentions go to Skeet "FP Jones" Ulrich, whom Madelaine Petsch voted for, and Luke Perry, who hilariously had no idea what the term even meant. We're here for you, Luke.
Check out the full "daddy" discussion featuring Lili Reinhart, Camila Mendes, Ashleigh Murray, Madelaine Petsch, and more above!
These Illustrations of Disney Princesses Going to the Doctor Without Obamacare Are Too Real
Belle, Ariel, and Elena of Avalor are all dealing with the effects of a world without Obamacare in these illustrations created by a duo of creative Latinas, illustrator Maritza Lugo and writer Danielle Sepulveres.
With the fate of the Affordable Care Act (popularly known as Obamacare) still up in the air, Maritza and Danielle decided to use everyone's favorite princesses to show off the devastating implications that the repeal will have for millions of Americans - specifically women.
"At the end of 2015, I contacted Maritza and asked if she'd be interested in drawing re-imagined Disney princesses to bring awareness for cervical cancer awareness month," Danielle told us via email. "This year, we decided to revamp that project and brainstormed how we could be most effective in showing the consequences of the repeal of ACA, looming ominously over essential healthcare for women." The results: Pocahontas being denied coverage because of a pre-existing condition, Belle having to pay for a new birth control prescription, and Elena facing protestors outside of Planned Parenthood. Scroll ahead to see the poignant illustrations and read what Maritza said about each of them on Instagram.
It Was Britney, B*tch! Zoe Saldana Says Crossroads Costar Revealed Her Pregnancy
Zoe Saldana spilled all of the tea on Watch What Happens Live With Andy Cohen. The Guardians of the Galaxy: Vol. 2 actress confirmed the rumor that her Crossroads costar Britney Spears was the one to break the news that she was pregnant with twins.
"We were on the same flight from LA to New York, and we just talked for the duration of the flight," Zoe said. "She has two boys, I was having twins - and we had a beautiful talk. And I forgot - it never even occurred to me to not to say anything. We weren't trying to hide it, we were just trying to be discreet."
In an Entertainment Tonight interview just days after that flight, Britney was asked if Zoe and she would consider doing another film together. "Who knows? That's a very good idea. But she's pregnant with twins right now. So I'm sure she's got a huge future ahead of her," Britney said, spilling all of the beans.
Watch Zoe talk about how there's no hard feelings and say she was just being "Britney, b*tch!"
The Riverdale Cast Dishes on Who's the "Most Daddy"
At a screening of Riverdale with the cast at LA's Paley Center, we wanted to get to the bottom of a very important question. No, not who is Jason Blossom's killer - the murderer was finally revealed in episode 12! The burning question on everyone's mind: who is "most daddy" of the cast?
Sure, Cole Sprouse was the crowned champion of the Twitter poll, though some might say he had an unfair advantage by posting from his own account. When asked who he'd choose if he couldn't choose himself, he was quick to answer: Lili. She did come in second place in the Twitter poll.
"It's 'cause I voted for her 13,000 times on all my spam accounts," Cole said. Would he consider himself the biggest Lili "stan"? "Right, exactly," he said.
When polling the entire cast, there was one clear winner, and she is ready to own the title for good.
"To be honest, I'm pretty done with this whole 'daddy' thing," Lili said after learning most of her castmates voted for her. "I know I'm daddy, I don't need a competition."
Honorable mentions go to Skeet "FP Jones" Ulrich, whom Madelaine Petsch voted for, and Luke Perry, who hilariously had no idea what the term even meant. We're here for you, Luke.
Check out the full "daddy" discussion featuring Lili Reinhart, Camila Mendes, Ashleigh Murray, Madelaine Petsch, and more above!
39 Epic Mother's Day Gifts For Moms Who Love Wine
For all of the mamas who appreciate a nice glass of wine (or who would Rosé all day if she could), treat her to something she'll more than love this Mother's Day. Not only do these hardworking ladies deserve some wine for all of the whining that they put up with, but they'll also love a thoughtful surprise that shows you get it. From hysterical glasses, towels, and tees to personalized gifts dedicated to mommy juice, these are the ultimate Mother's Day gift ideas for any wine-loving mom.
Looking at Darren Criss Showering in a Speedo Should Be Your No. 1 Priority
Darren Criss did the world a lovely service on Wednesday when he stepped out in a Speedo to film scenes for the upcoming season of American Crime Story. The former Glee star showed off his body in the tiny pink number while showering on the beach in Miami. While season one of the show focused on the O.J. Simpson murder trial, season two will deal with the aftermath of Hurricane Katrina, and season three (which Darren is currently filming) focuses on the 1997 death of Gianni Versace. Darren plays Andrew Cunanan, the serial killer who murdered the fashion designer on the front steps of his Miami home. While the actor is portraying a horrific character on the small screen, we can still stare at these pictures of Darren in a tiny Speedo for as long as we want (which is a very long time).
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